Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

It’s important to realize, projection happens BEFORE perception.

"Projection MAKES perception"

"Perception is a RESULT, not a cause"

Perception is not really to do with what you project onto people. It’s the RESULT, or what you "see", AFTER you have projected something to see. Perception is more like a receptive, sensory device, which takes IN what has been projected OUT. You FIRST look within, at your own sins, then you PROJECT them out, THEN you perceive it. So what’s all this focus on "correcting perception"? Or even correcting projections? Shouldn’t you be correcting what is WITHIN?

Jesus goes on to say, seek not to change the world, but seek to change your mind ABOUT the world. Now, people have taken this to mean, that your ideas "about" the world are part of PERCEPTION. It’s not. They’re really ideas about YOURSELF, which you project onto the world, and THEN perceive.

There is a common belief that false perceptions CAUSE what you see. This is not remotely true. Perception is PASSIVE. It is a result. It doesn’t DO anything, because it is not a CAUSE. It is in fact the opposite of cause, it’s just an effect coming at you from the outside in.

Your projecting has a lot more to do with causing. And even projection is once removed from the real SOURCE of CAUSE which is WITHIN. Your beliefs, values and attitudes about yourself, is the STARTING POINT of all problems. That is ALL that needs correcting. Correct it at the source and there will be nothing sinful to project OR perceive. Change YOUR MIND, period, regardless of whether it seems to be "about the world" or not

Jesus says somewhere that it is therefore with your THOUGHTS that we must work. And what he means by that is your attack thoughts but also your BELIEFS. Beliefs are decisions, they are a long-term thought, which give rise to more thoughts. It is ONLY through belief that you give reality to the separation. It is through false believing that you modify the truth. It is through false believing that you attack. It is through false believing that you reverse cause and effect, regarding yourself as a victim, project causality outside of you, then have a perception of being attacked, which generates reactionary fear thoughts.

What you are doing to yourself is the KEY to salvation. The CAUSE of bad perceptions is the PROJECTING of bad beliefs. "I can be attacked by nothing but my thoughts" tells you it’s neither projection or perception that hurts you, but the attack thoughts against yourself that you put there FIRST before you even project, yet alone perceive..

"You but accuse your brother of your own sins" tells you that you FIRST accuse yourself of sin, THEN you project it onto your brother, THEN you perceive that your brother is being sinful. Correcting "perception" is not going to remove your belief in sin about yourself. But fix your mind and your perception automatically follows. "As a man THINKETH, so does he perceive." The thinking comes first, perception is a RESULT that you don’t directly need to change. It’s an effect.

Perception is like 3 times removed from the cause. If you really want to attain true perception, corrected perception, which is only a SIDE EFFECT (result), you have to work with what you are projecting, at least. Because projection is the CAUSE of perception. Trying to tackle perception itself won’t work. It’s not the problem. It’s coming FROM projection. And even projection is not the problem, it’s merely a way of trying to disown the problem.

Yes you should "take back your projections" and realize you are putting it there, but this isn’t enough. The fact you are projecting or judging others is not the whole problem. It’s just a step. Thinking it’s about others and NOT YOU is a layer of denial. Even if you stop projecting, that isn’t a total fix. Because you’re still left with WHAT you projected, and left holding the baby. WHAT you projected is your SELF attack. The stuff that’s WITHIN you, which you saw AS IF it were outside you, but it STILL was inside your mind. Your beliefs about YOURSELF.

Projection is an attempt to get rid of what you do not want to be responsible for, but it does not work. All it does is split your mind and disassociate and PRETEND it’s about someone else. It remains your mind attacking itself, but in a more split state that seems like it’s not coming from you. Projection is just an inflated form of self attack.

Ultimately it’s always still YOUR MIND that needs healing. It’s your self attack that needs to be healed. This is why he secret of salvation is the key to awakening - you are always doing it to yourself. Ideas leave not their source, your self attack does not leave your mind EVEN when you project or perceive it externally.

Change your mind, period, and everything you project AND perceive will change. You see yourself "in" the world. You see yourself everywhere, because you are everywhere. If you hate yourself, you will see hate everywhere. If you love yourself, you will see love everywhere. You are innocent.