Practicing forgiveness is really practicing immortality. Because you are an immortal being, you cannot be hurt or attacked or upset by anything. You are literally incapable of suffering.

The whole idea of being a victim is absolutely alien to your nature. The idea that other people have done something to you, is a total joke. The notion that you can be hurt or made to be sick is an absolute lie.

The whole reason you find other people to be not guilty is because they CANNOT have done anything to you, due to your absolute invulnerability. There is no sin - this is the whole point of it. Nothing real can be threatened so no-one can sin against anyone's immortal soul.

It's not just about sort of low-level things like taking back projections and trying not to guilt people and not judging and all that. When you ask yourself WHY you are doing that, what it's based on, it becomes clear it's based on the fact of your absolute invulnerability in God.

Forgiveness is a SYMBOL of immortal life, endless changeless eternal life. As you practice affirming what is TRUE, you are affirming your invulnerable nature. You can't be blaming anyone for anything because this insinuates that you've died a little bit.

Ultimately we're all here playing a game of death, pretending to be something that can die, making it die, to pretend that we're dying, when all along we're not even capable of dying. Every time we position ourselves as victimized or attacked or hurt we're trying to make out that something can happen to change God's perfect permanent creation. It's impossible.

We should be telling ourselves with regard to all the things of the world, all forms of attack, or forms of sickness and suffering, THIS IS IMPOSSIBLE. It cannot be true and it cannot be happening to immortal beings. It is not only not true, it is not a part of you, or a part of anyone.

This reveals that all suffering is OUTSIDE of you and is NOT yourself. All upset feelings are not YOUR feelings. All guilts and fears are not being had by YOU. How can someone who is absolutely perfect forever have such things be a part of themselves?

You are pure life. You are eternal. You can't even change or be changed by anyone or anything. God guarantees you will exist the same forever. You will always be. Nothing can change this. Not one thing in this entire world can influence your immortality even slightly.

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed." UrT29G1

"The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love." UrS3B3

Here is a simple and effective forgiveness process which I did this morning with Holy Spirit.

You start by figuring out where you are on a spectrum from Life to Death. The spectrum has these stages:

Love/Innocence > Separation > Sin > Guilt > Fear > Punishment/Suffering > Death.

On whatever issue you want to do forgiveness, or even just a general forgiveness, locate what you seem to be *most directly aware* of right now. For me this was "fear".

Whatever stage you are most aware of, thats the stage which has not yet fully "projected" into the next stage. And all the stages beneath it are currently unconscious. I was experiencing fear because separation/sin/guilt were unconscious and I hadn't yet entered punishment.

Once you've located where your conscious mind is at, work your way backwards through the stages to undo each layer of belief. If you don't need one or more of the earlier steps because you didn't find yourself in them at the beginning, you can skip them. e.g. if you mostly feel guilty, you probably don't need to undo fear.

At each layer of awareness/belief, there are a few steps to go through.

1) You believe that the step is real, and you need to undo this belief. Holy Spirit can help here. Recognize you believe in "real" this (e.g. real fear), and affirm that it is not real (e.g. "fear is not real, I am not afraid").

2) You should then start to have the insight that the only reason you are experiencing this step is because the step you didn't get to yet (unconscious) is CAUSING this step. Separation demands sin. Sin demands guilt. Guilt demands fear. Fear demands punishment. Punishment demands death. Therefore the step isn't there in its "own right", as an isolated 'thing'. It's a projection from another level and is being generated by another level. Seeing this helps you to realize the current level of belief is not the CAUSE of it. It is an EFFECT. And since it's not a cause, it is not real, so you can let it go. Undo the belief by affirming it is not REAL. "There is no real fear" "There is no real guilt" etc. Fear does not cause fear. Guilt does not cause guilt. Sin does not cause sin.

3) Once you can realize that your current level of awareness/belief (the stage you're at) is coming from a hidden level, and you undo the current level by cancelling the belief and the illusion that it was real in its own right, notice that if you do not correct the next level, it will REPRODUCE the experience that you just got done removing! You can remove fear, but if you don't remove guilt, it will reproduce fear. You can remove guilt, but if you don't remove sin, it will reproduce guilt and fear. We have to work our way ALL the way to the Atonement in order to uproot the whole problem.

4) Having undone belief that the current step is real, and affirming you do not believe in it, and having released it (Holy Spirit can help), your mind should have shifted to being aware of the next step/level. If you undid the belief properly, you will feel "free" of the step you were on, should no longer be experiencing it, and will become aware of the experience of the next step. So if you were feeling fear, you should no longer be feeling fear, and will now be feeling guilty. Guilt will be the main thing you are conscious of. Or whatever comes as the next level from where you're at.

5) Continue on through the steps this way until you get to the recognition that sin is not real, separation has not happened, and therefore you are IN the experience of the atonement. If you have undone the belief that the punishment is real, that the fear is real, that the guilt is real, and that the sin is real, and that the separation really happened, you should now be in the TRUTH.

The truth should make you aware of GOD. God's truth should be in some way in your mind, whereby you should now be able to ACCEPT that you are innocent, because you do not believe you sinned. You should be able to realize that you are forgiven, because you did not really do anything. And you should be aware that God still LOVES YOU 100% because you are WORTHY of love, having not done anything wrong.

You may find yourself feeling "I AM FREE". You may experience JOY. You should feel RELIEF. Especially now that you can affirm "I have not sinned, I am innocent". Your mind is now experiencing the truth as your primary, conscious experience. Forgiveness accomplished. And because this has been ACCEPTED and OWNED, and because you've seen through all the illusory levels of the ego thought system, you are now PERMANENTLY FREE of what you forgave. It will not come back, because it has no foundation. The Atonement principle has completely undone the "cause" at its roots.

Your mind is now IN a state of forgiveness. You are in the Holy Spirit. You are now the light of the world. You are the Prodigal Son, and you've come Home!

The ego uses affirmation to try to implement, establish, build, attain, increase, add, supply or otherwise bring about something which it believes does not exist yet.

The problem with that is that everything it tries to invent is not necessary, because you have no real needs, being already perfect.

Acceptance of what is already perfect about you is a far better strategy. God is the one who has created perfection. You don't need to create yourself, redefine yourself, rebuild yourself, or fill a void. You only need recognize and accept what is already true.

God has already done, what the ego is trying to do. God already created. Now the ego is trying to make stuff. Making stuff, affirming trying, trying to be convinced of stuff, and using affirmation as a defensive weapon to counteract other ego stuff, is pointless.

What I like to do now, is to move towards acceptance "through" a kind of affirmation. Not an affirmation which "makes firm", but more of an acknowledgement. For example, "I am as God created me". It is not an affirmation because it does not "make you be" as God created you. You already are that. But it acknowledges that this is already true and accepts it, rather than it being something you are doing for the first time.

God already gave. God already created. God already shared perfection. God already provided wholeness and health. We were the ones who tried to reject it and deny it and throw it away. We are simply reclaiming our inheritance. Accepting atonement is simply accepting that everything is STILL as God created it and nothing else has happened.

"denial DEPENDS on the real belief in what is denied for its OWN existence."

To deny something, implies that you actually believe it EXISTS, but that you do not WANT to acknowledge its existence. This isn't the same as the thing not being there at all. It doesn't take any denial to establish that something is really NOT there. Denial REQUIRES the belief that it IS THERE, and is unwanted.

Therefore, when you are in denial, you actually are AFFIRMING that the thing you are denying, is true. You are saying, I believe that it does exist, but I don't want to openly admit it. This means that denial in fact DEPENDS ON the very thing it is denying. And you cannot be in denial of something that doesn't actually exist.

Fear, ego, death, illusions, it's all the same thing as denial of reality. When you are in fear, it seems like you're saying you are afraid of reality or truth. But, in order to make this claim, you have to be asserting that reality IS real and true, and true reality cannot be feared. Reality is loving and kind. The fear of love and kindness ACKNOWLEDGES its presence, just as denial acknowledges what it hides from.

So when you are afraid, a part of you CANNOT BE afraid. Part of you HAS to believe in love, in order to fear it. Part of you HAS to believe in safety, in order to suggest that your safety is BEING DENIED to you. It's not that safety is GONE, only that you are rejecting it's presence. You could not possibly be afraid of something that actually does not exist at all. You can only be afraid of something you believe IS THERE. And so the "fear of love" is in fact an AFFIRMATION that love exists, which in turn undermines the fear. This is because fear and denial are self-contradictory states.

Jesus says that if you can look at fear/denial and recognize that the fear actually AFFIRMS its own absence, when this is recognized it actually undermines the belief in the fear. The fear is not regarded as "only fear", but is now recognized as fear + a belief in its opposite. Within the fear there is love mixed in. And therefore the truth that it HIDES is acknowledged as STILL PRESENT. If you can focus on this and realize that fear PROVES love's presence, and can hone in on that fact, then you have to realize that it is IMPOSSIBLE to be purely afraid, or to obliterate the very love that you are afraid of. And all fear is the fear of love, being love's supposed absence.

To acknowledge that fear implies love's existence, means you cannot fully believe in the fear, and so the fear cannot be wholly true. EVEN the fear tells you that love is real. EVEN denial tells you that what you are denying exists. And so it not possible EVEN in fear to truly obliterate love from your mind. You can mix in some fear with the love but you cannot replace the love."The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable."

This also means the ego does not ever see ONLY BAD. There is no such thing as ABSOLUTE evil. There is only relative evil/ego. And all forms of ego are LIMITED in their egotism. You can't be fully egoic, because egotism is the idea of not-wholeness. By recognizing that even the egos lies imply the truth is still true, you have a way out. You can use this to realize that the fear cannot be wholly true, and therefore must be false, because even fear tells you that God is real. To fear God is to affirm his existence. So even in fear you are to some degree expressing your love for God.

By recognizing that fear/denial isn't ACTUALLY able to remove or hide or completely eradicate what you are in fear/denial OF, you can see that it DOES NOT WORK. And it therefore is useless. Denial affirms the very reality is tries to block. Fear affirms the very love it asserts against. If fear CANNOT seem to exist WITHOUT affirming the very thing you're supposed to be afraid of, then fear cannot accomplish what you set out for it to do. And so you might as well discard it and embrace the love instead.

This constant affirmation of God even in states of denial, is the inherent and un-removable attraction to God. The attraction to God is present at ALL levels and orders of reality, even in dreaming, to at least some degree. Even the ego-believing part of mind is dependent upon God and drawn to him.

"By interpreting fear correctly, as a POSITIVE AFFIRMATION OF THE UNDERLYING BELIEF IT MASKS, you are undermining its perceived usefulness by rendering it useless. Defenses which do not work AT ALL are AUTOMATICALLY discarded. If you raise what fear conceals to CLEAR-CUT, UNEQUIVOCAL PRE-DOMINANCE, fear becomes meaningless. You have denied its power to conceal love, which was its only purpose. The mask which YOU have drawn across the face of Love has disappeared."

"The truth is still that the attraction of God is irresistible at ALL levels, and the acceptance of this totally unavoidable truth is only a matter of time."

"If you would look upon Love, which IS the world's reality, how could you do better than to recognize, in every defense AGAINST it, the underlying appeal FOR it?"

Correct perception entails recognizing that a person is Christ.

That means they are immortal.

As you are listening to someone go on and on about their problems or what happened to them etc, just imagine or perceive that they are *completely* immortal, whereby absolutely nothing can happen to them.

This provides you with a reference point, a contrast, and a clarity, with which to discern correctly whether what they are saying is true, or what they are REALLY doing.

Recognize you are in the company of an immortal being, and this immortal being is complaining, blaming, scapegoating, projecting, denying, going on and on with some story about who did what and why it happened and how they have no choice and so on.

And then it becomes quite obvious to you the mistakes they are making, and what is UNTRUE about what they are saying.

If it is all seen in its proper context, that the person is immortal and invulnerable, it really shows up in quite an obvious way the lies they are telling.

And then you can affirm, silently or otherwise, that this is NOT TRUE. What the person is claiming is false. They are immortal. They cannot be hurt. Nothing can have happened to them against their will. Whatever the are claiming and believing, it's not reality.

In this way, you are holding them in the light. In this way, you are recognizing and affirming the truth in them, and refusing to join them in their illusions.

You might find that you start to feel like there is some kind of ... energy... that comes off you... truth... Holy Spirit, which radiates out to the person and supports them in truth, and may in fact bring about a healing to their mind. Just by your presence, and your awareness of the light.

Everyone is immortal. Don't believe a word they say if they claim otherwise!

"The sole responsibility of the miracle worker is to accept the Atonement for himself. This means you recognize that mind is the only creative level, and that its errors are healed by the Atonement. Once you accept this, your mind can only heal. By denying your mind any destructive potential and reinstating its purely constructive powers, you place yourself in a position to undo the level confusion of others. The message you then give to them is the truth that their minds are similarly constructive, and their miscreations cannot hurt them. By affirming this you release the mind from overevaluating its own learning device, and restore the mind to its true position as the learner (T-2.V.5)."

In accepting the Atonement for yourself, please note that you accept it FOR everyone. This is clearly spelled out in the Course. It is not possible to awaken in isolation or TO an isolated state of being. You are awakening FROM an isolated state of being TO a state where everything is SHARED and One. This means, as you accept the atonement 'for yourself' you are accepting it for the whole sonship.

It is very easy to be misled (by ego) by this statement, to decide it means you should 'just do the Course for yourself'. You then go about doing it in isolation, in quiet, in private, not telling anyone about it, not sharing it, etc... going around not mentioning it to anyone etc.... it's all very well not preaching it or pushing it down anyone's throat, or using it to attack their problems, etc... but that doesn't mean there isn't supposed to be any flow of love through you, or no miracles given you to another, or that you just wake up in a cave not caring about anyone.

Accepting the Atonement isn't something you can do in part, either. It's something you do ONCE and FULLY and that's it. You cannot fully accept that 'nothing happened' until you have completely undone all beliefs to the contrary. ALL of them.

Accepting the atonement 'for yourself' also means "you recognize the mind is the only creative level". "Once you accept this, your mind can ONLY heal." Think about that. This means when you finally fully accept the atonement, as a single one-time 'act', THEN you are only capable of healing.... thus only capable of ONLY miracles. Before you accept the atonement you ARE capable of miracles but not only miracles, because you're still capable of offending.

"By denying your mind any destructive potential and reinstating its purely constructive powers, you place yourself in a position to undo the level confusion of others."

Level confusion = magic = sickness. By recognizing ONLY your mind is creative and the world is an effect, you can heal the sick and raise the dead.

Affirming what is NOT true, and what IS true, can induce miracles.

With regards to sickness for example, you must "cancel" every single perception or belief that suggests the sickness even EXISTS, or any other surrounding beliefs based on that.

e.g. "there is no sickness" "this sickness is an illusion" "I am not sick" "I am not being affected by my body" "my body is not the cause of me" "these symptoms are not real" "this sickness isn’t happening" "I am not caused by pain" "this sickness has no power over me" "Nothing unreal exists" etc

Then, you can switch it around to the affirmative, to emphasize the truth, which should focus squarely on who you are IN TRUTH - your immortal, holy, divine, eternally alive, incapable-of-suffering self, made of love.

e.g. "This sickness has alread gone" "I am free of this" "I cannot be sick because I am immortal" "sickness cannot happen to a son of God" "I must have chosen this myself" "I am responsible for making this sickness" "I choose to be alive" "I am the life of God" "I cannot be attacked" "Nothing real can be threatened" "I am free from this" "I need not suffer" "I am already perfect" "I am as God created me" etc

The important thing here is to always equate anything even slightly short of total immortality with "ego" which is FALSE and NOT true. And to always equate the HIGHEST TRUTH about you with the truth.

Either you are absolutely permanently innocent, safe, healthy, happy and loved, OR anything short of that IS A TOTAL LIE. All you are doing is becoming CLEAR about which is which. Put the true stuff in the TRUTH box, put the bullshit in the FALSE box.

This WILL challenge your beliefs, in order to be EXTREMELY black and white about it. Symptoms, feelings, upsets, suffering of any kind, bad thoughts, mental experiences, whatever... must be categorized strictly. It’s either true, or its false. Nothing in between.

This will challenge you because it means anything short of IMMORTALITY is a lie. Sickness is a lie. Suffering is a lie. Guilt is a lie. Fear is a lie. Sin is a lie. Death is a lie. Symptoms are not real. Suffering is fake. There is NO TRUTH IN IT.

If you want healing and happiness and wholeness, you MUST stretch your mind to CHANGE its beliefs, if it keeps trying to believe that ANY form of suffering is real or true. That means questioning deeply held beliefs about the body, about life and death, about sickness, and about what is real. If you want to go ALL the way to Atonement and Resurrection, every illusion must be RECOGNIZED as false, and the truth must be RECOGNIZED as true.

"Only the truth is true." The truth about you is extremely lofty. You have to be willing to let that be true of you. YOU ARE PURE LOVE. YOU ARE IMMORTAL SPIRIT. YOU ARE NOT A BODY. YOU CANNOT DIE. Embrace it and live forever in happiness and peace.

The separation from God is otherwise described as dissociation, or as I like to spell it - dis-association.

We were associated with our soul, as God created it, in heaven's reality. We believed it was our self, our identity.

The separation from God was an act of trying to dis-identify from the soul, or to deny reality, ie no longer "associate with" spirit.

This dis-association, trying not to be what we are, produced a counter-attempt to associate WITH ... something that we are not.

As such, when all forms arose from projection, our minds attempted to associate WITH forms, of any kind. To associate with anything not of God, anything outside of heaven, anything which would keep you away from associating with your real self.

So then you attempt to associate with, bind with, identify with, be as, or become one with, anything other than what you really are.

This sort of ... holding on process, of associating with false things - the holding on itself, the identifying, the sense or belief that the thing is your self ... is what we call THE EGO.

It's a mind which had previously identified and associated with spirit, which is temporarily stretching itself to try to reject spirit and bind to something not of God, something other than what is true.

So as mind tries to believe you are something you're not, it forms a "sense of self" as though "you are" things opposite to God. And that sense of self we might call ego.

It's a misplaced artificial false sense of self, a collection of parts and pieces, a disjointed incomplete and unstable attempt to be one with a wide range of unreal stuff.

You can identify with thoughts, emotion, mind, body, the world, objects, relationships, other people, events, roles you play, victimhood, war, etc. Anything at all so long as it's not what you really are.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently. It is the distorted product of the misapplication of the laws of God by distorted minds which are misusing their own power."

"EVERYTHING you perceive as the outside world, is merely your attempt to maintain your ego identification, for everyone believes that identification is salvation."

"When you imprison yourself, you are losing sight of your true identification with me and with the Father. Your identification IS with the Father and with the Son."

"Can you be separated from your identification and be at peace? Dissociation is NOT a solution; it is a DELUSION. "

"In his complete identification with the Christ--the perfect Son of God, His one creation and His happiness, forever like Himself and One with Him - Jesus became what all of us must be. "

"Your identification with the Kingdom is totally beyond question except by you WHEN YOU ARE THINKING INSANELY."

"Attack is thus the way in which your identification is lost, because, when you attack, you MUST have forgotten what you are."

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification."

Your miracle WORKING, DOING, PERFORMING, is supposed to restore the right mindedness of SOMEONE ELSE WHO IS *NOT* IN THEIR RIGHT MIND!!!!!!!

"We said in a previous section that ***the miracle is an expression*** of miracle-Mindedness. Miracle-Mindedness merely means Right-Mindedness in the sense that we are now using it. Right-Mindedness neither exalts nor depreciates the mind of the miracle worker ***nor of the miracle receiver***. However, ***as a creative act***, the miracle need not await the Right-Mindedness of the receiver. *******In fact, its purpose is to restore him TO his Right Mind.******* But it is essential that the miracle worker be in his Right Mind, or he will be unable to reestablish Right-Mindedness ***in someone else.***"

"All forms of not-Right-Mindedness are the result of refusal to accept the Atonement FOR YOURSELF. If the miracle worker DOES accept it, he places himself in the position to recognize that those who need to be healed are simply those who have NOT done so. "

"The sole responsibility of the miracle worker is to accept Atonement himself. This means that he knows that mind is the only creative level, and that its errors ARE healed by the Atonement. Once he accepts this, HIS mind can only heal. By denying his mind any destructive potential, and reinstating its purely constructive powers, he has placed himself in a position where he can undo the level confusion of others. The message which he then gives to others is the truth that THEIR MINDS are really similarly constructive, and that their own miscreations cannot hurt them. By affirming this, the miracle worker releases the mind from overevaluating its own learning device (the body), and restores the mind to its true position as the learner. "

"Healing was an ability which was lent to man after the Separation, before which it was completely unnecessary. Like all aspects of the space-time belief, healing ability is temporary. However, as long as time persists, healing remains among the stronger human protections. This is because healing always rests on charity, and charity is a way of perceiving the true perfection of another, even if he cannot perceive it himself."

"It must be understood, however, that whenever a man offers a miracle to another, he IS shortening the suffering of both."

"Miracles supply a lack."

"Miracles are given by those who temporarily have more, to those who temporarily have less."

"Miracles strengthen both the giver and the receiver."

In every way, being right minded does NOT entail a state in which OTHERS ARE FREE FROM SUFFERING. And because of this, MIRACLES have a PURPOSE to offer healing TO THOSE WHO ARE LACKING or who have not yet chosen to enter miracle mindedness themselves. This is why "Miracles are a SERVICE, they are the maximal service you can render to another." Miracle working is all about what you DO to HELP OTHERS who are NOT WHERE YOU ARE AT. And this easily proves the fact that just because you are healed it does NOT MEAN that you no longer see people in need, lacking, sick, suffering or dying. You simply do not believe it is true of them, but you STILL HEAL THEM THROUGH MIRACLES.

Miracles are a CREATIVE ACT. "Miracles are a spark of life".

"You can do anything I ask. I have asked you to perform miracles, and have made it clear that miracles are natural, corrective, healing and universal. There is nothing they cannot do, but they cannot be performed in the spirit of doubt or fear.

When you are afraid of anything, you are acknowledging its power to hurt you. Remember that where your heart is, there is your treasure also. You believe in what you value. If you are afraid, you will inevitably value wrongly, and by endowing all thoughts with equal power will inevitably destroy peace." - ACIM

I am quoting this not so much for the "tip" that miracle-working requires you to not be in a state of fear, and that miracles can do literally anything, but to reinforce the theme of my posts today that when you believe something outside of you has power over you, it WILL produce a state of fear.

You can diffuse this fear simply be affirming the ways in which you are NOT at the effect of what is outside of you.

I am not affected by that person.

That person has no power over me.

They are not doing anything to do.

I am not doing anything to them.

They are not the cause of what I am experiencing.

I am not causing them to experience anything.

Neither of us are affecting each other in any way.

I am not a victim of that person.

That person is not a victim of me.

I am not being victimized by that person.

I am not victimizing that person.

I am completely unaffected by that person.

That person is completely unaffected by me.

I am completely free from the influence of that person.

That person is completely free from being influenced by me.

That person has no power over me.

I have no power against that person.

We are both equally innocent and holy.

Neither of us has done anything to each other.

They have not done anything to me at all.

I have not done anything to them at all.

etc.

Guaranteed, this will deflate your fear in a very short space of time because it will change your perception away from the ego-dependency of "something out there is causing me", and put the focus of where the cause is back into your own mind.

You are not a victim of the world you see.

You are not at the effect of the world you see.

You CANNOT BE AFRAID if you do not perceive yourself as being at the effect of the world. To be affected by the world is to be punished by the world, due to you being guilty. You have no reason to be afraid if you are NOT guilty.