There's no such thing as "guilt-inducing" or "fear-inducing".

If something is capable of causing fear or guilt, that means it must induce fear or guilt in everyone regardless of whether they want guilt or fear to be induced or not, even if they are enlightened, and even if they are God. It means they are a powerless victim. Does this thing really have the power to do that? Can God be changed by this?

The truth is that if you are experiencing fear or guilt, it is because YOU have chosen to. YOU are reacting to something and it is your decision to have that reaction.

Nothing can 'make you' afraid. Nothing can 'make you guilty'.

There aren't certain things which should or should not be said or done, in effort to avoid being made guilty or afraid. That doesn't make you empowered, it makes you in denial, and THAT will make you afraid.

If you're feeling guilty "because of", or afraid "because of", think again. It is not because of this reason at all. You are afraid because you're choosing to use fear. You're guilty because you believe in guilt. Its your responsibility, not the responsibility of whoever or whatever seems to be causing it to happen.

Own your fear. Own your guilt. Transcend it by ceasing to blame the cause of it onto other people.

Nobody has ever made you afraid. Nothing that ever seemed to happen ever made you afraid. Nothing anyone said ever made you guilty. And even taking responsibility has not implied that you are guilty. Any implication of guilt is really your ego reacting, choosing to be guilty, and choosing to make it MEAN that you are guilty, based on what was said, in order to take advantage of the opportunity to DENY the truth.

It is similar to political correctness where everyone is trying to say the right thing and not say the wrong thing and not upset anyone. The suggestion is that this makes people better or, makes people happier, makes people less offended, makes people less hurt. That's a fucking lie. What it really does is it makes people be AT THE EFFECT of the world, which means they are being irresponsible (and now getting away with it), and it means they are disempowered, because they now believe that they NEED to have others not say certain things otherwise their happiness is going to disappear. And that's because they believe that other people are responsible for their lives, and responsible for causing them to be happy or not. Political correctness TURNS PEOPLE INTO VICTIMS, all the while pretending that it is a way to not victimize people!

Nobody else is responsible for making you happy, any more than they are responsible for making you unhappy. They do not cause you fear or guilt or happiness. YOU ARE CHOOSING EVERYTHING YOU EXPERIENCE.

So political correctness is really a bandaid to disguise people's egos, to pretend that the ego is being "less ego", and in fact is actually the ego being MORE ego. It is not progress, it is DENIAL.

What everyone needs to do is to take proper ownership of who they are and be free to express themselves uncensored and to not have to worry about offending anyone, given that everyone is doing the same, everyone is INVULNERABLE, nobody is playing the part of a VICTIM, and therefore it does not matter what anyone says or does. Nobody can be hurt, because we are immortal. That's what healthy looks like.

If you're not afraid because of anyone, and if you're not guilty because of anyone, and if you're not offended or upset because of anyone, then.... what are you? You are what you are INSIDE, as given by God, which is naturally happy, and nobody can take that away.

God would not be afraid of this, therefore it cannot be causing fear, therefore I am not afraid of this.

Does the picture I attached "make you afraid"? Are you sure about that? Are you experiencing fear when you look at it? Is it the cause of this fear, or is your mind choosing to use it to justify being afraid? Does the form of it "look scary" and is therefore inherently scary? Is that a lie also? Do you have control over what you experience, or don't you? Will you take responsibility for using this to produce fear? Will you take back your power and decide you are not going to be afraid? Does it really have power over you at all? What if I told you this is a picture of Christ?

Had a nice chat with Jesus last night.

One observation made is, that you can't just jump straight into fear or guilt. It's not like you can go from innocence straight to feeling afraid, although it seems this is what we do because it can happen quite fast. There are steps that MUST precede it.

e.g. if you are afraid, you have to:

1) separate from love, 2) believe its really happened (sin), 3) become guilty, 4) feel compelled to fear punishment.

So you don't just 'get afraid', you have to have first done these other things. Similarly if you find yourself mainly in guilt, you didn't just become guilty, there had be these other steps before it (ie separation and sin).

Once you see where you are on the spectrum between love and death, ie:

1) Love/atonement/Holy Spirit

2) Separation idea

3) Sin (something really has happened)

4) Guilt (guilty for making it happen)

5) Fear (afraid of the punishment that guilt suggests will come)

6) Punishment (actually experiencing punishment)

7) Death/ego

... then you can figure out how you need to 'undo' the preceding steps. If you find yourself mainly in fear on an issue, figure out what guilt it was based on. If you are afraid, you ALWAYS have guilt underneath it. If you mainly find yourself feeling guilty about something - at least you haven't moved into fear, but now you need to realize there was some sense of 'sin' underneath it.

As you move away from the 'death' end of the spectrum you are moving away from the ego. As you move away from the Love end of the spectrum you are moving towards the ego.

You need to move yourself toward the atonement end of the spectrum if you want to be at peace. AND... this is the important part, you need to go ALL the way. You don't want to go all the way because the closer you get to it the more it challenges the ego's deepest-held truths (e.g. that the world has happened - which is a 'sin' idea). It also means getting up-close and personal with God which your ego does not want to do.

Many people (me too) get stuck in the middle of the spectrum somewhere around the fear or guilt areas, and think we need to just undo the fear or guilt, but really we need to look at what the guilt is based on, which is some kind of sin, then look at what the sin is based on, which is some sense of separation from God and yourself, and then undo even the idea of being separate, so that you can REUNITE with God and yourself in the At-one-ment.

At any time, all you need to ask yourself is:

1) Where am I at on the spectrum between holy spirit and ego?

2) Where do I want to be? (ideally, with Holy Spirit)

Then work your way one step at a time uncovering the foundation of where you find yourself.

If someone is afraid, reassuring them won't help remove the fear at all unless you can remove their belief that they are guilty. Trying to tell them that the punishment isn't going to happen will be hard to believe if they still think they deserve it.

Only if they are guilty do they have any reason to fear punishment. If they are not guilty, they can be reassured in knowing that they do not deserve punishment, and therefore will not believe in punishment, and therefore will stop scaring themselves.

The person is not afraid because of what is going to happen to them, they are afraid because they BELIEVE that it is going to happen to them, because they believe they deserve it. Having believing they are guilty, they actually believe in their own deserving of punishment, and so they KNOW it is going to come, because they themselves are going to MAKE it come, and they therefore see the punishment as inevitable. They cannot escape their OWN belief in self punishment, and so are frightened by their very own will and determination to harm themselves!

They are really afraid of their own punishment. This must be undone at the cause which is guilt, and not the effect, which is a projected cause of fear.

Beyond this, if someone is feeling guilty, you can't reassure them that they're not guilty either. Instead, you need to reassure them that they did not really sin at all. Sin produces guilt and the belief in sinfulness makes a person feel guilty. Undo the belief that they are sinful and there can be no need for guilt. Only the sinful will feel guilty.

If the person believes they sinned, they will attack themselves and condemn themselves with guilt. The condemnation is coming from themselves, not from anyone else. Even if it seems like shame or misplaced causes for guilt, the decision to be guilty is their own, based on their own belief in their own sinfulness. They themselves WANT to find themselves guilty, and so cannot help but feel that way, because they don't want to undo the belief that they sinned at all. Sin is not real. Nobody sinned. Hey presto, no guilt.

If you are afraid about something, stop for a moment and realize that you are actually scaring yourself.

In between you and the person or situation, there is a mental image in YOUR mind which YOU have shown to yourself.

Initially you think that the person or situation is causing the fear you're experiencing. You think that the "fearful thing" is inside that person or situation, or coming from them. Like they're causing it.

It's not true at all. They are not doing anything to you!

Somewhere along the lines, YOU came to BELIEVE IN FEAR, and YOU put in your awareness a mental image of something scary, and now you're experiencing that visualization simultaneously, projected on top of the people or situations outside of you.

The fear is really you scaring yourself, because YOU believe in and are imagining, visualizing, a scary situation.

When scared you will try to fight with external people or situations as though if you fend them off enough they'll stop scaring you. But notice instead, no matter how much you try to "un-scare" yourself it won't generally work, because YOU are actually still believing in the fear. YOU are still generating the fearful image in your own mind. It's coming from YOU. Changing the person or situation will not undo what YOU are doing to yourself!

You have to realize you're literally doing this to yourself. You are generating this mental image, really just an idea, and are producing fear internally. You're nuts for believing that anyone else is causing it.

Until you can see that it literally is coming from you and has nothing to do with what's out there, and you decide to STOP BELIEVING IN whatever scary thing you were believing in, it will remain.

It's only because you believe in "real attackers" that you are scared. It's only because you believe in "real sin" or "real guilt" or "someone's really going to come and punish or hurt me" that you feel scared. It's not because they ARE, and it's not because they're even involved AT ALL.

It's purely your own belief. You are choosing to perceive fearfully and your fearful perceiving is putting a fearful vision in your mind and you're experiencing it like it's real because YOU are making it REAL.

Seeing this, you see the pointlessness of believing that someone else is actually the cause. Owning up to being the cause, you can finally see that you yourself are scaring yourself, you are the ONLY SOURCE of this fear, and therefore you can simply choose to stop believing in it. Stop believing that you need to be afraid of something "out there". YOU are the one terrorizing yourself.

It also frees you from the MYTH that you have reasons to be afraid that are beyond your control, ie that other people ALSO have the power to "cause you" to be afraid. They don't. There is no power over you other than your own, and there are no causes outside of you at all. So if you'll stop attacking yourself with fear, there won't be ANY other sources of it.

If you can then choose to stop having this belief, upon recognizing that you were the one making the fear, the fear will disappear. Illusions recognized as illusions must disappear. The fear will vanish and you will be restored to safety and confidence.

Your assertiveness will assert that there IS NOT a reason to be afraid, choosing that this is the truth, rather than WAITING for some other person or situation to stop "making you afraid".

I fall for this trap often. It's the basic ego trap of believing fear is reality. It can take a while to admit to myself that I'm the cause of this fear and to see that it is literally coming from my own believing and my own choosing. But then once I see it, I can realize the folly of my own self-attack and simply choose to no longer do this to myself.

Who can scare you if the only one scaring you EVER is yourself, and you decide not to?

Concern about being noticed in public, wanting to hide, feeling anxious etc... stemming from a sense of guilt or shame. You walk around with it believing that people will find out or point it out. You feel exposed by it, as if it is a label that everyone can see and which you must recoil from just as they would. It makes you experience yourself as though you are highly visible, like a red flag with a wailing siren, drawing all attention to what you are ashamed of. It makes you think you stand out like a sore thumb, which makes you afraid of attack or judgement, which makes you hide even more. You feel unsafe, because your shame and guilt have condemned you and now you think it's only a matter of time before punishment comes, which you try to avoid all the time.

You don't have to be ashamed of what you think you did. It is forgivable. Doesn't matter what it is or how serious or dark or twisted. You still deserve love and forgiveness. God still smiles and shines upon you with happy acceptance. You don't have to walk around feeling vulnerable and exposed and afraid of revenge. Stop attacking yourself with it. Its your own belief in your own self-attack that makes you believe in the attacking advances of others. In your innocence you no longer have something about you that you need be concerned about, or self-conscious about, or worried that people will agree with and attack you for. Defenses which hide your self-condemnation doesnt make you feel safe. But in your innocence lies your safety.

Even though you are perfectly safe in God and are surrounded and infused with impenetrable love, you still believe that there are lots of reasons to be afraid and concerned.

Even though you are immortal spirit and you can never die and you will and are living forever in an endless sea of eternal life, you believe that you are set to die and to inevitably meet some kind of end.

Even though God loves you absolutely and unconditionally and universally and constantly, being incapable of stopping loving you for any reason whatsoever, you still believe that you've done a bunch of shitty stuff that prove why God finds you unworthy and that you cannot be loved.

Even though there is absolutely no threat or danger or reason to be afraid about anything because you're absolutely perfectly protected in God's heart and immersed in permanent invulnerability, you still believe you're some kind of frail, weak, vulnerable and infectious blight that should be riddled with disease and suffering.

You are immortal spirit, pretending to be mortal.

You are perfectly safe, pretending to be afraid.

You are absolutely loved, pretending to be unworthy.

You are completely whole, pretending to be broken.

It's a funny game, the immortal Son of God is playing, acting as if it's really true that you are no longer the Son of God.

Nothing has changed. Nothing has happened. You haven't stopped being as God created you.

The cat is out of the bag. Meow!

It makes sense that if you keep seeing people as being able to affect you, as being the cause of your problems, as being to blame, as being an enemy, or having power over you, you will simply have to experience fear. Fear will be present in the mind because the mind is now split and has diminished its perception of itself.

Now that you are 'suppressed', you will sense that you have much less power, and that this power has been displaced outward to other people who now have power over you. You will see enemies all over the place and will not feel safe, but rather will be afraid all the time.

Fear isn't just a reaction. Fear is a state of mind in which you are perceiving enemies. Fear is what it is like when the mind is experiencing itself being at war with itself, where its inner conflict is overlaid on top of the world, filtering out the beauty and peace and causing you to only see part of what's there, which then looks harrowing and insane and a threat.

Fear is a reversal of cause and effect, and fear is also the mechanism of perceptual distortion that forces you to see enemies where there are none.

You'll also find that once you're in a victim consciousness like this, you will feel afraid all the time and not even imagine that it's possible to be less afraid. And more importantly, you won't realize that you feel afraid because of some attitude you have, OR that it's really got anything to do with how other people are behaving.

You will think your fear is just your separate problem, and that other people probably aren't this afraid and there's something wrong with just you. You'll notice everyone else seems to be more confident and you can't figure out why you're the scared one.

You imagine ways you might stand up to the intensity and terror of everyone you meet, by bolstering yourself up or talking yourself into being tougher, but it doesn't work. You still feel insecure, until you realize what part you play in doing this to yourself.

Something marvelous happens when you start to change your perception. What you need to do is to take back your power, by realizing how your way of perceiving is attacking you. You have to realize that people look like enemies to you because of how much you are attacking yourself and them. And you have to see in your mind the processes that go into trying to separate you from yourself.

You can't feel strong and safe when you're perceiving yourself in a split way, which means there is a strong contrast between what applies to you and what applies to others. So long as you imagine that other people have taken something away from you, that they are the cause of you feeling afraid, that they are doing this to you, you are going to experience fear. But you have to realize, that's just how YOU are choosing to perceive. It's got nothing to do with other people, and you're not really seeing them correctly.

When your mind is split, you will project your shadow mind onto other people and see it in them, and will be threatened by it. This makes other people seem like an enemy, like they are powerful and dark and evil and scary. They're not. But you will see this in them because it's in your mind like a filter. And within your mind, that dark evil stuff is at war with the part of you that you think is you - the positive-seeking goodie-goodie self that people pleases and wants to be adored. Both of these are within your own mind, having a war between them, and that's entirely down to the fact your perception is broken.

That also tells you that if you would heal the separation between these two parts of yourself, undoing all of that attack content, you would not see people AS threatening because you would not have this negativity in your perception, and therefore would not HAVE grounds for feeling afraid.

This healing will lead to a feeling of continually increasing strength and empowerment. It will make you literally less afraid. You will marvel at how you feel stronger, brighter, more energetic, more expressive. You will be surprised at how less anxious you are around others. You will feel more aware and awake and will be happier more often. And you'll be quite surprised at how you don't feel terrorized like you used to. Because you've stopped doing it to yourself.

And as such the forgiven world starts to rise up before your perception instead of a world of hate and vengeance. As you forgive yourself, the world will appear to be a happier place. It will seem like it doesn't contain the threats and guilts that it once did. And it will be like unveiling a beautiful world that was right in front of your face all along but you didn't see it because it was all covered up with your blocks to awareness.

And eventually too this will mean, you will come to realize that God is right here in front of you and with you and inside you, and that you can experience Him. For real! And how joyful that will be.

The only reason you can feel afraid is because, being guilty, the guilt implies that you must be punished. You're afraid that the punishment is going to come.

Punishment is perceived as anything that happens to you, like someone saying something, judgements, perceived attack, physical attack, sickness, loss, whatever.

So certain is that that you will feel afraid if you first feel guilty, that you absolutely MUST experience fear if you believe that your guilt is real. Sooner or later fear is going to come from it.

If you're then in fear and struggling to try to battle the fear or do something about the fear, you're not going to get anywhere unless you can realize WHY you are really afraid.

You are not really afraid because of the potential that punishment is going to come (or has come). You are afraid because you are guilty. That's all. Period.

Guilt is the cause of fear. All the things you think fear is caused by are just the "sources of punishment" which you perceive as being the WAY by which punishment is going to happen. You are seemingly afraid that xyz will happen to you, i.e. that you'll be punished BY these things, and that therefore that's why you are afraid.

That's not WHY you are afraid, it's WHAT you are afraid of. You're only afraid because you're guilty and that therefore you deserve punishment.

What if you admit that you felt guilty first, and then undid that guilt, and then ask yourself where the basis for fear is? How can you be afraid if you don't believe you are guilty?

If you are guiltless, you have nothing to worry about. You're innocent.

The root of fear is guilt. And the root of guilt is sin. And the root of sin is separation. You have to look at the level that came before it, which has been made unconscious.

If you're predominantly experiencing fear, you have probably made your guilt unconscious, which is why you don't suspect that that's why you are afraid. You then think the cause of the fear is something else.

You must make the guilt conscious by realizing why you felt guilty. Really the reason you felt guilty ultimately is because you believed you really sinned, because you perceived a separation.

Always trace it back to its roots. Each level of experience is the EFFECT of a cause the happened on the level before it.

Fear is the EFFECT of believing in guilt. Guilt causes fear.

Guilt is the EFFECT of believing in sin. Sin causes guilt.

Sin is the EFFECT of believing in separation. Separation causes sin.

Death is the EFFECT of believing in punishment. Punishment causes death.

"I am never upset for the reason I think" - ACIM

Admitting that you are afraid is not easy, but it's quite liberating. Admitting is an act of "allowing truth in". When truth takes a look at fear, it helps to shine it away and reassure you. But it can't do that if you keep pretending you're not afraid or trying to manage it in awkward ineffective ways.

You don't have to be a "tough guy" - someone who denies they are afraid when they really are. Fear denied turns into anger and attack.

Let Holy Spirit comfort you and remind you you're just a bit mistaken.

Here in ACIM Chapter 2, the section on "Separation and the Atonement", Jesus spells out CLEARLY just how powerful the mind is to produce miracles.

He speaks of the combination of belief and thought with a power so great that it can LITERALLY move a physical mountain. It is not a metaphor, and it has nothing to do with mind correction or a shift in perception or an undoing of an illusion.

He also tells us that we FEAR the power of our mind and would rather believe that we have no influence, which is part of our disowning of our power and an attempt to render the mind impotent and incapable.

Jesus was able to do the kind of miracles He did because he knew how to use belief and thought combined with the Power of God/Holy Spirit to express and bring about "changes" in the world. For Him, He was performing these kinds of miracles all the time. And it is these kinds of miracles that He IS trying to teach us to become capable of in A Course in Miracles.

Why are we so afraid of this? Why do we have so many defenses against this definition of miracles? What will it take to believe it? A demonstration? Does it take a miracle to believe in miracles?

I think the ACIM community is in for a big shakeup and a probably additional layers of denial and defense, when some people start to perform these miracles consistently and convincingly. Miracles will be proven because they are demonstrations of the truth. And yet even when they are demonstrated there will be further denial.

........

"Few appreciate the real power of the mind, and no one remains fully aware of it all the time. However, if you hope to spare yourself from fear there are some things you must realize, and realize fully. The mind is very powerful, and never loses its creative force. It never sleeps. Every instant it is creating.

It is hard to recognize that thought and belief combine into a power surge that can literally move mountains. It appears at first glance that to believe such power about yourself is arrogant, but that is not the real reason you do not believe it.

You prefer to believe that your thoughts cannot exert real influence because you are actually afraid of them. This may allay awareness of the guilt, but at the cost of perceiving the mind as impotent. If you believe that what you think is ineffectual you may cease to be afraid of it, but you are hardly likely to respect it. There are no idle thoughts. All thinking produces form at some level."

- Jesus