Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach. Would you BE this, if Christ appeared to you in all His glory, asking you but this, "Choose once again if you would take your place among the Saviors of the world, or would remain in hell, and hold your brothers there." For He HAS come, and He IS asking this.
How do you make the choice? How easily is this explained! You ALWAYS choose between YOUR weakness and the strength of Christ in you. And what you choose is what you think is real. Simply by never using weakness to direct your actions, you have given it no power. And the Light of Christ in you is given charge of everything you do. For you have brought your weakness unto Him, and He has given you His strength instead. Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you.
In every difficulty, all distress, and each perplexity you face Christ calls to you, and gently says, "My brother, choose again." He would not leave one source of pain unhealed, nor any image left to veil the truth. He would remove all misery from you whom God created altars unto joy. He would not leave you comfortless, alone in dreams of hell, but would release your minds from everything that hides His Face from you. His holiness is yours because He is the ONLY power that is real in you. His strength is yours because He is the Self that God created as His ONLY Son. The images you make can not prevail against what God Himself would have you be.
Be never fearful of temptation then, but see it as it is; another chance to choose again, and let Christ's strength prevail in every circumstance and every place you raised an image of yourself before. For what appears to hide the Face of Christ is powerless before His Majesty, and disappears before His holy sight. The Saviors of the world, who see like Him, are merely those who chose His strength instead of their own weakness, seen APART from Him. They will redeem the world, for they are joined to all the power of the Will of God. And what they will is ONLY what He wills.
Learn, then, the happy habit of response to ALL temptation to perceive yourself as weak and miserable with these words:
"I am as God created me. His Son
can suffer nothing. And I AM His Son."
Thus is Christ's strength INVITED to prevail, replacing all your weakness with the strength that comes from God, and that can NEVER fail. And thus are miracles as natural as fear and agony APPEARED to be before the choice for holiness was made. For IN that choice are false distinctions gone, illusory alternatives laid by, and nothing left to INTERFERE with truth.
You ARE as God created you, and so is every living thing you look upon, REGARDLESS of the images you see. What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell. Yield NOT to this, and you will see ALL pain in EVERY form WHEREVER it occurs but disappear as mists before the sun. A miracle has come to heal God's Son, and close the door upon his dreams of weakness, opening the way to his salvation and release. Choose once again what you would have him be, remembering that every choice you make establishes your own identity as you will see it, and believe it IS.
Deny me not the little gift I ask, when in exchange I lay before your feet the peace of God, and power to bring this peace to everyone who wanders in the world, uncertain, lonely, and in constant fear. For it is given you to JOIN with him, and through the Christ in you unveil his eyes, and let him look upon the Christ in him. My brothers in salvation, do not fail to hear my voice and listen to my words. I ask for nothing but your OWN release. There is no place for hell within a world whose loveliness can yet be so intense and so inclusive it is but a step from there to Heaven. To your tired eyes I bring a vision of a different world, so new and clean and fresh you will forget the pain and sorrow that you saw before.
But this a vision is which you must SHARE with everyone you see. For otherwise you will behold it not. To GIVE this gift is how to make it yours. And God ordained, in loving kindness, that it BE for you. Let us be glad that we can walk the world, and find so many chances to perceive another situation where His gift can once again be recognized as ours. And thus will all the vestiges of hell, the secret sins and hidden hates be gone, and all the loveliness which they concealed appear like lawns of Heaven to our sight, to lift us high above the thorny roads we travelled on before the Christ appeared.
Hear me, my brothers, hear and join with me. God has ordained I cannot call in vain. And in His certainty I rest content. For you WILL hear, and you WILL choose again. And in this choice is everyone made free. I thank You, Father, for these holy ones who are my brothers as they are Your Sons. My faith in them is Yours. I am as sure that they will come to me as You are sure of what they are, and will forever be. They will accept the gift I offer them because You gave it me on their behalf. And as I would but do Your holy Will, so will they choose. And I give thanks for them.
Salvation's song will echo through the world with every choice they make. For we are one in purpose, and the end of hell is near. In joyous welcome is my hand outstretched to every brother who would join with me in reaching past temptation, and who looks with fixed determination toward the light that shines beyond in perfect constancy. Give me my own, for they belong to You. And can You fail in what is but Your Will? I give You thanks for what my brothers are, and as each one elects to join with me, the song of thanks from earth to Heaven grows from tiny, scattered threads of melody to one inclusive chorus from a world redeemed from hell, and giving thanks to You.
And now we say "Amen." For Christ has come to dwell in the abode You set for Him before time was, in calm Eternity. The journey closes, ending at the place where it began. No trace of it remains. Not one illusion is accorded faith, and not one spot of darkness still remains to hide the Face of Christ from anyone. Thy Will is done, complete and perfectly, and all creation recognizes You and knows You as the only Source it has. Clear in Your Likeness does the Light shine forth from everything that lives and moves in You. For we have reached where all of us are One, and we ARE home where You would have us be.
Today we will anticipate the time when dreams of sin and guilt are gone, and we have reached again the holy place we never left. Merely a tiny instant has elapsed between eternity and timelessness. So brief the interval there was no lapse in continuity, nor break in thoughts which are forever unified as one. Nothing has ever happened to disturb the peace of God the Father and the Son. This we accept as wholly true today.
"We thank you, Father, that we cannot lose the memory of You and of Your Love. We recognize our safety, and give thanks for all the gifts You have bestowed on us, for all the loving help we have received, for Your eternal patience, and the Word Which You have given us that we are saved."
Let us this day accept forgiveness as our only function. Why should we attack our minds, and give them images of pain? Why should we teach them they are powerless, when God holds out His power and His Love, and bids them take what is already theirs? The mind that is made willing to accept God's gifts has been restored to Spirit, and extends its freedom and its joy, as is the Will of God united with its own. The Self Which God created cannot sin, and therefore cannot suffer. Let us choose today that He be our Identity, and thus escape forever from all things the dream of fear appears to offer us.
"Father, Your Son can not be hurt. And if we think we suffer, we but fail to know our one Identity we share with You. We would return to It today, to be made free forever from all our mistakes, and to be saved from what we thought we were."
Forget not once this journey is begun the end is certain. Doubt along the way will come and go and go to come again. Yet is the ending sure. No-one can fail to do what God appointed him to do. When you forget, remember that you walk with Him and with His Word upon your heart. Who could despair when hope like this is his? Illusions of despair may seem to come, but learn how not to be deceived by them. Behind each one there is reality and there is God. Why would you wait for this and trade it for illusions, when His Love is but an instant farther on the road where all illusions end? The end IS sure and guaranteed by God. Who stands before a lifeless image when a step away the Holy of the Holies opens up an ancient door that leads beyond the world?
You ARE a stranger here, but you belong to Him Who loves you as He loves Himself. Ask but my help to roll the stone away, and it is done according to His Will.
We HAVE begun the journey. Long ago the end was written in the stars and set into the Heavens with a shining Ray that held it safe within eternity and through all time as well. And holds it still; unchanged, unchanging and unchangeable.
Be not afraid. We only start again an ancient journey long ago begun that but seems new. We have begun again upon a road we travelled on before and lost our way a little while. And now we try again. Our new beginning has the certainty the journey lacked 'til now. Look up and see His Word among the stars, where He has set your Name along with His. Look up and find your certain destiny the world would hide but God would have you see.
Let us wait here in silence, and kneel down an instant in our gratitude to Him Who called to us and helped us hear His Call. And then let us arise and go in faith along the way to Him. Now we are sure we do not walk alone. For God is here, and with Him all our brothers. Now we know that we will never lose the way again. The song begins again which had been stopped only an instant, though it seems to be unsung forever. What is here begun will grow in life and strength and hope, until the world is still an instant and forgets all that the dream of sin had made of it.
Let us go out and meet the newborn world, knowing that Christ has been reborn in it, and that the holiness of this rebirth will last forever. We had lost our way, but He has found it for us. Let us come and bid Him welcome Who returns to us to celebrate salvation and the end of all we thought we made. The morning star of this new day looks on a different world where God is welcomed and His Son with Him. We who complete Him offer thanks to Him, as He gives thanks to us. The Son is still, and in the peace that God has given him enters his home and is at peace at last.
It has been said that there is a kind of peace that is not of this world. How is it recognized? How is it found? And being found, how can it be retained? Let us consider each of these questions separately, for each reflects a different step along the way.
First, how can the peace of God be recognized? God's peace is recognized at first by just one thing; in every way it is totally unlike all previous experiences. It calls to mind nothing that went before. It brings with it no past associations. It is a new thing entirely. There is a contrast, yes, between this thing and all the past. But strangely, it is not a contrast of true differences. The past just slips away, and in its place is everlasting quiet. Only that. The contrast first perceived has merely gone. Quiet has reached to cover everything.
How is this quiet found? No-one can fail to find it who but seeks out its conditions. God's peace can never come where anger is, for anger must deny that peace exists. Who sees anger as justified in any way or any circumstance proclaims that peace is meaningless, and must believe that it cannot exist. In this condition, peace cannot be found. Therefore, forgiveness is the necessary condition for finding the peace of God. More than this, given forgiveness there must be peace. For what except attack will lead to war? And what but peace is opposite to war? Here the initial contrast stands out clear and apparent. Yet when peace is found, the war is meaningless. And it is conflict now that is perceived as non-existent and unreal.
How is the peace of God retained, once it is found? Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again. But you will learn, as you remember even faintly now what happiness was yours without it, that you must have taken it again as your defense. Stop for a moment now and think of this: Is conflict what you want, or is God's peace the better choice? Which gives you more? A tranquil mind is not a little gift. Would you not rather live than choose to die?
Living is joy, but death can only weep. You see in death escape from what you made. But this you do not see; that you made death, and it is but illusion of an end. Death cannot be escape, because it is not life in which the problem lies. Life has no opposite, for it is God. Life and death seem to be opposites because you have decided death ends life. Forgive the world, and you will understand that everything which God created cannot have an end, and nothing He did not create is real. In this one sentence is our course explained. In this one sentence is our practicing given its one direction. And in this the Holy Spirit's whole curriculum is specified exactly as it is.
What is the peace of God? No more than this; the simple understanding that His Will is wholly without opposite. There is no thought that contradicts His Will, yet can be true. The contrast between His Will and yours but seemed to be reality. In truth there is no conflict, because His Will is yours. Now is the mighty Will of God Himself His gift to you. He does not seek to keep it for Himself. Why would you seek to keep your tiny, frail imaginings apart from Him? The Will of God is One and all there is. This is your heritage. The universe beyond the sun and stars, and all the thoughts of which you can conceive, belong to you. God's peace is the condition for His Will. Attain His peace, and you remember Him.
We now review again. This time we are ready to give more effort and more time to what we undertake. We recognize we are preparing for another phase of understanding. We would take this step completely, that we may go on again more certain, more sincere, with faith upheld more surely. Our footsteps have not been unwavering, and doubts have made us walk uncertainly and slowly on the road this course sets forth. But now we hasten on, for we approach a greater certainty, a firmer purpose and a surer goal.
Steady our feet, our Father; let our doubts be quiet and our holy minds be still, and speak to us. We have no words to give to You. We would but listen to Your Word and make it ours. Lead our practicing as does a father lead a little child along a way he does not understand. Yet does he follow, sure that he is safe because his father leads the way for him.
So do we bring our practicing to You. And if we stumble, You will raise us up. If we forget the way, we count upon Your sure remembering. We wander off, but You will not forget to call us back. Quicken our footsteps now, that we may walk more certainly and quickly unto You. And we accept the Word You offer us to unify our practicing, as we review the thoughts that You have given us.
This is the thought which should precede the thoughts that we review. Each one but clarifies some aspect of this thought, or helps it be more meaningful, more personal and true, and more descriptive of the holy Self we share and now prepare to know again:
"God is but Love, and therefore so am I."
This Self alone knows love. This Self alone is perfectly consistent in Its thoughts; knows Its Creator, understands Itself, is perfect in Its knowledge and Its love, and never changes from Its constant state of union with Its Father and Itself.
And it is This that waits to meet us at the journey's ending. Every step we take brings us a little nearer. This review will shorten time immeasurably if we keep in mind that This remains our goal, and as we practice it is This to which we are approaching. Let us raise our hearts from dust to life as we remember This is promised us, and that this course was sent to open up the path of light to us, and teach us, step by step, how to return to the Eternal Self we thought we lost.
I take the journey with you. For I share your doubts and fears a little while, that you may come to me who recognize the road by which all fears and doubts are overcome. We walk together. I must understand uncertainty and pain, although I know they have no meaning. Yet a Savior must remain with those he teaches, seeing what they see, but still retaining in his mind the way which led him out, and now will lead you out with him. God's Son is crucified until you walk along the road with me.
My resurrection comes again each time I lead a brother safely to the place at which the journey ends and is forgot. I am renewed each time a brother learns there is a way from misery and pain. I am reborn each time a brother's mind turns to the light in him and looks for me. I have forgotten no one. Help me now to lead you back to where the journey was begun, to make another choice with me.
Release me as you practice once again the thoughts I brought to you from Him Who sees your bitter need, and knows the answer God has given Him. Together we review these thoughts. Together we devote our time and effort to them. And together we will teach them to our brothers. God would not have Heaven incomplete. It waits for you as I do. I am incomplete without your part in me. And as I am made whole, we go together to our ancient home, prepared for us before time was, and kept unchanged by time, immaculate and safe, as it will be at last, when time is done.
Let this review be then your gift to me. For this alone I need; that you will hear the words I speak and give them to the world. You are my voice, my eyes, my feet, my hands, through which I save the world. The Self from Which I call to you is but your Own. To Him we go together. Take your brother's hand, for this is not a way we walk alone. In him I walk with you and you with me. Our Father wills His Son be One with Him. What lives but must not then be one with you?
Let this review become a time in which we share a new experience for you, yet one as old as time, and older still. Hallowed your name. Your glory undefiled forever. And your wholeness now complete, as God established it. You are His Son, completing His extension in your own. We practice but an ancient truth we knew before illusion seemed to claim the world. And we remind the world that it is free of all illusion every time we say,
"God is but Love, and therefore so am I."
With this we start each day of our review. With this we start and end each period of practice time. And with this thought we sleep, to waken once again with these same words upon our lips to greet another day. No thought that we review but we surround with it, and use the thoughts to hold it up before our minds, and keep it clear in our remembrance throughout the day. And thus when we have finished this review, we will have recognized the words we speak are true.
Yet are the words but aids and to be used, except at the beginning and the end of practice periods, but to recall the mind, as needed, to its purpose. We place faith in the experience that comes from practice, not the means we use. We wait for the experience, and recognize that it is only here conviction lies. We use the words, and try and try again to go beyond them to their meaning, which is far beyond their sound. The sound grows dim and disappears as we approach the Source of meaning. It is here that we find rest.
Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this and to adhere to this schedule whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.
You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be appropriate. Do not miss a practice period because of this. You can practice quite well under almost any circumstance, if you really want to.
Today's exercises take little time and no effort. Repeat today's idea, and then add several of the attributes which you associate with being a Son of God, applying them to yourself. One practice period might, for example, consist of the following:
"I am blessed as a Son of God.
I am happy, peaceful, loving and contented."
Another might be something as follows:
"I am blessed as a Son of God.
I am calm, quiet, assured and confident."
If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.
Think but how holy you must be, from whom the Voice for God calls lovingly unto your brother, that you may awake in him the Voice that answers to YOUR call. And think how holy HE must be, when in him sleeps your OWN salvation, with HIS freedom joined. However much you wish he be condemned, God is in him. And never will you know He is in YOU as well, while you attack His chosen home, and battle with His host. Regard him gently. Look with loving eyes on him who carries Christ within him, that you may behold His glory, and rejoice that Heaven is NOT separate from you.
Is it too much to ask a little trust for him who carries Christ to you, that you may be forgiven ALL your sins, and left without a single one you cherish still. Forget not that a shadow held between your brother and yourself obscures the Face of Christ and memory of God. And would you trade Them for an ancient hate? The ground whereon you stand is holy ground BECAUSE of Them Who, standing there with you, have blessed it with THEIR innocence and peace. The blood of hatred fades, to let the grass grow green again, and let the flowers be all white and sparkling in the summer sun. What was a place of death has now become a living temple in a world of light.
Because of Them. It is Their Presence Which has lifted holiness again to take its ancient place upon an ancient throne. Because of Them have miracles sprung up as grass and flowers on the barren ground which hate had scorched and rendered desolate. What hate has wrought have They undone. And now you stand on ground so holy Heaven leans to join with it, and make it like Itself. The shadow of an ancient hate has gone, and all the blight and withering have passed forever from the land where They have come.
What is a hundred or a thousand years to Them, or tens of thousands? When They come, time's purpose is fulfilled. What never WAS passes to nothingness when They have come. What hatred claimed is given up to love, and freedom lights up every living thing and lifts it into Heaven, where the lights grow ever brighter as each one comes home. The incomplete is made complete again. And Heaven's joy has been increased because what is its own has been restored to it. The bloodied earth is cleansed, and the insane have shed their garments of insanity, to join Them on the ground whereon you stand.
Heaven is grateful for this gift of what has been withheld so long. For They have come to gather in Their Own. What has been blocked is opened; what was held APART from light is given up that light may shine on it, and leave no space nor distance lingering between the light of Heaven and the world. The holiest of all the spots on earth is where an ancient hatred has become a present love. And They come quickly to the living temple, where a home for Them has been set up. There is no place in Heaven holier. And They HAVE come to dwell within the temple offered them, to be THEIR resting place as well as YOURS.
What hatred has released to love becomes the brightest light in Heaven's radiance. And all the lights in Heaven brighter grow in gratitude for what has been restored. Around you angels hover lovingly, to keep away all darkened thoughts of sin, and KEEP the light where it has entered in. Your footprints lighten up the world, for where you walk forgiveness goes with you. No-one on earth but offers thanks to one who has restored his home, and sheltered him from bitter winter and the freezing cold. And shall the Lord of Heaven and His Son give LESS in gratitude for so much MORE?
Now is the temple of the living God rebuilt as host again to Him by Whom it was created. Where He dwells His Son dwells with Him, NEVER separate. And They give thanks that They are welcome made at last. Where stood a cross stands now the risen Christ, and ancient scars are healed within His sight. An ancient miracle has come to bless, and to REPLACE an ancient enmity that came to kill. In gentle gratitude do God the Father AND the Son return to what is Theirs, and will forever be. Now is the Holy Spirit's purpose done. For They have come! For They have come at last!
Today's idea accurately describes you as God created you. You are one within yourself, and One with Him. Yours is the unity of all creation. Your perfect unity makes change in you impossible. You do not accept this, and you fail to realize it must be so, only because you believe that you have changed yourself already.
You see yourself as a ridiculous parody on God's creation, weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of your self; a self divided into many warring parts, separated from God, and tenuously held together by its erratic and capricious maker, to which you pray. It does not hear your prayers, for it is deaf. It does not see the Oneness in you, for it is blind. It does not understand you are the Son of God, for it is senseless and understands nothing.
We will attempt today to be aware only of what can hear and see, and what makes perfect sense. We will again direct our exercises toward reaching your One Self, which is united with Its Creator. In patience and in hope we try again today. The use of the first 5 minutes of every waking hour for practicing the idea for the day has special advantages at the stage of learning in which you are at present.
It is difficult at this point not to allow your mind to wander if it undertakes extended attempts. You have surely realized this by now. You have seen the extent of your lack of mental discipline, and of your need for mind training. It is necessary that you be aware of this, for it is indeed a hindrance to your advance.
Frequent but shorter practice periods have other advantages for you at this time. In addition to recognizing your difficulties with sustained attention, you must also have noticed that, unless you are reminded of your purpose frequently, you tend to forget about it for long periods of time. You often fail to remember the short applications of the idea for the day, and you have not yet formed the habit of using it as an automatic response to temptation.
Structure, then, is necessary for you at this time, planned to include frequent reminders of your goal, and regular attempts to reach it. Regularity in terms of time is not the ideal requirement for the most beneficial form of practice in salvation. It is advantageous, however, for these whose motivation is inconsistent, and who remain heavily defended against learning.
We will therefore keep to the five minutes an hour practice periods for a while, and urge you to omit as few as possible. Using the first five minutes of the hour will be particularly helpful, since it imposes firmer structure. Do not, however, use your lapses from this schedule as an excuse not to return to it again as soon as you can.
There may well be a temptation to regard the day as lost because you have already failed to do what is required. This should, however, merely be recognized as what it is; a refusal to let your mistakes be corrected, and an unwillingness to try again. The Holy Spirit is not delayed in His teaching by your mistakes. He can be held back only by your unwillingness to let them go.
Let us therefore be determined, particularly for the next week or so, to be willing to forgive ourselves for our lapses in diligence, and our failures to follow the instructions for practicing the day's idea. This tolerance for weakness will enable us to overlook it, rather than give it power to delay our learning. If we give it power to do this, we are regarding it as strength, and are confusing strength and weakness.
When you fail to comply with the requirements of this course you have merely made a mistake. This calls for correction, and for nothing else. To allow a mistake to continue is to make additional mistakes, based on the first, and reinforcing it. It is this process which must be laid aside, for it is but another way in which you would defend illusions against the truth.
Let all these errors go by recognizing them for what they are. They are attempts to keep you unaware you are One Self, united with your Creator, at one with every aspect of creation, and limitless in power and in peace. This is the truth, and nothing else is true. Today we will affirm this truth again, and try to reach the place in you in which there is no doubt that only this is true. Begin the longer practice periods with this assurance, given to your mind with all the certainty that you can give:
"I am One Self, united with my Creator,
At one with every aspect of creation,
And limitless in power and in peace."
Then close your eyes and tell yourself again, slowly and thoughtfully, attempting to allow the meaning of the words to sink into your mind, replacing false ideas:
"I am One Self."
Repeat this several times, and then attempt to feel the meaning which the words convey. You are One Self, united and secure in light and joy and peace. You are God's Son, One Self with One Creator and one goal; to bring awareness of this Oneness to all minds, that true creation may extend the Allness and the Unity of God.
You are One Self, complete and healed and whole, with power to lift the veil of darkness from the world, and let the light in you come through to teach the world the truth about itself. You are One Self, in perfect harmony with all there is and all that there will be. You are One Self, the holy Son of God, united with your brothers in this Self; united with your Father in His Will.
Feel this One Self in you, and let It shine away all your illusions and your doubts. This is your Self, the Son of God Himself, sinless as Its Creator, with His strength within you, and His Love forever yours. You are One Self, and it is given you to feel this Self within you, and to cast all your illusions out of the One Mind Which is this Self, the holy truth in you.
Do not forget today. We need your help, your little part in bringing happiness to all the world. And Heaven looks to you in confidence that you will try today. Share, then, its surety, for it is yours. Be vigilant. Do not forget today.
Throughout the day do not forget your goal. Repeat today's idea as frequently as possible, and understand each time you do so, someone hears the voice of hope, the stirring of the truth within his mind, the gentle rustling of the wings of peace. Your own acknowledgment you are One Self, united with your Father, is a call to all the world, to be at one with you.
To everyone you meet today be sure to give the promise of today's idea, and tell him this:
"You are One Self with me,
United with our Creator in this Self.
I honor you because of what I am,
And what He is, Who loves us both as one."
The exercises with this idea are very similar to the preceding ones. Again, it is necessary to name both the form of upset (anger, fear, worry, depression, and so on) and the perceived source very specifically for any application of the idea. For example:
"I am angry at ____ because I see something that is not there."
"I am worried about ____ because I see something that is not there."
Today's idea is useful for application to anything that seems to upset you, and can profitably be used throughout the day for that purpose. However, the three or four practice periods which are required should be preceded by a minute or so of mind-searching, as before, and the application of the idea to each upsetting thought uncovered in the search.
Again, if you resist applying the idea to some upsetting thoughts more than to others, remind yourself of the two cautions stated in the previous lesson:
"There are no small upsets. They are all equally disturbing to my peace of mind."
and
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same"