You c
This paints a picture of you as a hero
You c
You are not responsible unless you are being responsible for yourself
You don't win
This always happens when you believe the world is real
What you may not realize is that your ego is split
It doesn't matter which side you are on. It doesn't matter if you identify mostly with being goodie two-shoes, or some kind of dark evil monster. Both of them are false because they are both states of un-wholeness
You c
You c
Rules c
"Would you rather be right or happy?" - ACIM
Being happy c
Here is
You don't have to control the breathing itself at all. In fact, that's guar
Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon
The smoothness
1. Close your mouth, breathe through your nose.
2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air c
3. You have the ability to decide "how open" that thing is. This is a physical action above the throat
4. So this is all you need to do. Just "mostly close" that "valve"
5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long
So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, th
One thing has been a const
This experience comes with a sense of "I am only me", completely cut off from others by a wall of bodies.
You have been lost, confused, afraid, alone, lonely, weak, powerless
This is the experience of what we might call someone who is "being
"This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space
Let's say there is no such thing as "
"The dreaming of the world takes m
"For his belief in limits HAS imprisoned him."
"
It is unnatural to be only yourself. Some people will model what ACIM says on the basis that, when you are awake, you are wholly yourself.
The entire premise of being "in ego" or "in separation", is that you are excluded from others. You are not sharing with them. You are not identifying with them. You don't regard them as part of you
This me
As soon as you are separating yourself off, to be a powerful being who does not w
You c
Everything. You are fundamentally in a state of fear whenever you try to be without God, think without God, do without God, see without God, think without God, live without God. You are fundamentally rejecting success,
What this reveals then is that, for your whole life, you've been acting LIKE
This me
IF you are a separated-off self, you are automatically in a state of fear
"Today's idea will eventually overcome completely the sense of loneliness
See how Jesus confirms that if you are a "separated one", you WILL experience all m
"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of
We have quite literally entered into a state of FAILURE, by participating in the separation. It is a state of being flawed, of fundamental attack, insecurity, unholiness, suffering
The problem then comes when you start to believe that there is something you c
This self will do A Course in Miracles. This self will pray. This self will try to become more spiritual. This self will try to become separately enlightened. This self will try the latest techniques
"Everyone is looking for himself
"Yet the ego, though encouraging the search very actively, makes one proviso; - do not FIND it. Its dictates, then, c
The problem is that it is this very sense of being
This "self" that you are working WITHIN the confines of, trying to get IT to be holier
So then some people will say that you have to GET RID OF, ie KILL
"The sudden EXP
The self does not need to be destroyed. The self needs to EXP
Because ego really is just a notion of selfishness or being self-absorbed, as though to say, putting your whole attention on YOU EXCLUSIVELY. If you being exclusive is the problem, destroying you isn't the solution. What you need is freedom from exclusivity.
"You have made much progress,
What Jesus is saying here is that the one thing we have never really done is question THE PRISON that we're in, the sense of what it is that has defined us as "separated". We have not brought into question whether we actually ARE separated,
Identifying WITH the body has made us narrow
Before the separation, every soul that was created by God in heaven, was whole,
It is natural therefore that you should regard yourself as ... fully wholly yourself,
"The Kingdom of Heaven IS you."
"The sonship is your soul."
"Is he the Christ? Oh yes, along with you."
"One brother is all brothers. Every mind contains all minds."
"The separation" was nothing more th
After the separation you simply w
The one thing we therefore need to do for salvation,
If your every effort to go it alone
Only if I am willing to let God decide WITH me c
The Holy Spirit is there to HELP us. He is the help, because he is the notion of being more th
Everything you have ever done alone, no matter what it is, no matter how intelligent you've been, no matter how much you pl
That was ALWAYS the problem, because being alone is unnatural. God did not will that you be alone, so to be yourself you must rejoin the brotherhood of light.
"For you dwell in the Mind of God WITH your brother, for God Himself did not will to be alone."
"To be alone is to be separated from Infinity, but how c
"There IS no end to God
"He is the Voice for God, but never forget that God did not will to be alone. He SHARES His Will with you; He does not thrust it UPON you."
"To be alone MUST me
"To be alone IS to be guilty. For to experience yourself AS alone, is to deny the Oneness of the Father
"God would not have us be alone because HE does not will to be alone. That is why He created His Son
"The gratitude of God Himself is freely offered to everyone who shares His Purpose. It was not His Will to be alone.
As you work to forgive yourself
As you increase your light,
This puts you in a position where you "have more" th
"Miracles supply a lack." "Miracles are given by those who temporarily have more to those who temporarily have less."
If you were to simply "drop down" to where they are at, through false empathy, you will lose your light. You also c
So that me
"When I am healed I am not healed alone."
That me
As this progresses, it's going to become very natural that as you become more loving, you will automatically uplift others as well. You will have to not believe that they are guilty, in order for you to not be guilty. You c
So that me
"Those who are healed become instruments of healing."
This isn't even really optional, unless you w
This positions you as a healer
Your mind becomes constructive, rather th
"By denying his mind
It is not only your duty
"Having been restored to your original state, you naturally become part of the Atonement yourself. You now share MY inability to tolerate the lack of love in yourself
"It is the privilege of the forgiven to forgive."
The correct
"Forgiveness is my function as the light of the world."
"Do His work, for you SHARE in His function. As your function in Heaven is creation, so your function on earth is healing. God shares His function with you in Heaven,
In this function, this natural role, you profess Christ.
"The Disciples were officially
This is the point at which you become a miracle worker who is in service to others.
"Miracles are the maximal service you c
Serving, therefore, is what you automatically do, or move into doing, as your own awakening progresses. If you have received miracles then it is automatic that you will give them. To receive them you have to recognize your innocence, which you have to believe is true of everyone, otherwise it c
Thus you join the great crusade, you become the atonement, you are now part of the pl
Since the world does not contain
If it seems that someone comes along
The person hitting
The bruise does not show up as a result of the attack.
The bruise shows up because your own mind buys into the illusion of linear cause
Your own mind puts the bruise in your own body, all by itself. It doesn't get there by the "causal power" of
This works in exactly the same way to how medication works, which is that you pretend that something outside of you will do something to you, your MIND decides whether or not to allow it,
If the mind decides not to get well, IT WILL REFUSE the illusion of the medication
Jesus asks us in the Course to demonstrate that we c
If we produce sickness in the body after eating the wrong food, or we develop a bruise after being hit, or we walk around with a broken leg due to falling out of a tree, we are ACCUSING everyone else (ie the world) of doing this to us.
This me
What Jesus is therefore asking is, that we become invulnerable to attack, incapable of being sick, unable to be hurt,
This me
Here is how Jesus puts it:
"It is your thoughts alone that cause you pain. NOTHING EXTERNAL TO YOUR MIND C
He also speaks of this here:
"Sickness is
"A broken body proves the mind has not been healed"
"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin,
"(regarding your brother) But every pain you suffer do you see as proof that he is guilty of attack. Thus would you make yourself (your body) to be the sign that he has lost his innocence,
Here Jesus is basically saying that you must not attempt to put sin
This me
Whenever you attempt to use the body for attack, which me
We are therefore REQUIRED,
C
This is one of the most radical teachings in the course, so I underst
Cause
Your body is 100% a projected image from YOUR MIND,
If we're sick, hurt, in pain, suffering, a victim, abused, damaged, missing something, lacking, attacked, upset, whatever... we are the ones who are putting it there, we are RESPONSIBLE for it,
I'll let Jesus finish up with this section from "sickness is a defense against the truth":
"The body should not feel at all. If you have been successful, there will be no sense of feeling ill or feeling well, of pain or pleasure. No response at all is in the mind to what the body does. Its usefulness remains
Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guar
Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make pl
Illusions are not just your misperceptions "about" something.
Yes, in terms of your misperceptions, it could be that you are projecting something onto what's there, having illusions about it, seeing something "in" it that isn't there.
But illusions are more th
The body's eyes, look upon
"Who is afraid to look upon illusions, knowing his Savior st
"Be not deceived by the illusions it presents of size
"Sin is a block, set like a heavy gate, locked
"Everything the body's eyes c
"The body's eyes see only form. 4 They c
"See how the body's eyes rest on externals
Since the body's eyes c
The world itself, is
To see through a deception you need to see the bigger picture.
If for example you have a puzzle,
It's the same with the world. Earth is
Your misperceptions of the world are your inability to recognize that *IT* is
The truth is not information. It is not
The truth is
In order for your mind to be healed
You c
In order to shift your mind from believing something that is false, to believing something that is really true, you c
It is the PRESENCE of the truth that heals you.
The Holy Spirit IS this presence of truth. He is not just a memory of God like some kind of file stored on a computer. He IS the presence of God. He is something you need to access, experience, join with, commune with, unite with. You do that with your very being, not your intellect.
The Holy Spirit HIMSELF is the
The light of truth is what sets you free. Without the actual LIGHT, you c
The truth needs to be experienced,
I have not once failed to EXPERIENCE a psychological tr
This is what you MUST do (Holy Spirit's words) in order to awaken from the dream - to apply A Course in Miracles to your EXPERIENCE of reality.
The Truth IS GOD.
In order to perform a miracle, your mind has to be in a state of love, because miracles are expressions FROM love. Miracle mindedness is a state of love,
It's not enough to be slightly loving. It's also not enough to just be caring for someone or feeling enamored. Love has to be felt deeply
I've had a few times where, for whatever reason, I've felt especially filled with love. In those moments I also feel str
I used to think miracle working entailed far more complexity, saying the right words, having the ego be more aggressive, being adam
The challenge then, is getting yourself into a state where you are loving enough. It's not merely
Miracle DOING is
Miracles EXPRESS only from love
"The distinction has also been made here between "miracle-mindedness" as a STATE,
"The love of God, for a little while, must still be expressed through one body to
"The value of the Atonement does not lie in the m
"Miracles ... They occur naturally as
"ALL expressions of love are maximal."
"Miracles are a kind of exch
"Prayer is the medium of miracles. Prayer is the natural communication of the Created with the Creator. Through prayer, love is received,
"Miracles are natural expressions of total forgiveness. Through miracles, m
"The power to work Miracles BELONGS to you. I will create the right opportunities for you to do them. But you must be ready
"Expressed through you, the Holy Spirit will accept this gift which you received of Him, increase its power
"We have emphasized that the miracle, or the EXPRESSION of Atonement, is always a sign of real respect from the worthy TO the worthy."
"The miracle is
"Be confident that you have never lost your identity
"The
"Those who witness for me are expressing, through their miracles, that they have ab
"We once said that there is no order in miracles because they are all maximal expressions of love."
"Help
"I KNOW that miracles are natural, because they are expressions of love."
A fear years ago, I was at
I'll skip some details but after that, I was seeing with true perception. The amount of awareness
My awareness for some days after, entailed the ability to see a profound gentleness in everything. Everywhere I looked there was unconditional love, in all things. This love seemed so whole
People were still going about their business doing exactly everything in the same egoic way as before - nothing ch
I also became aware of the higher levels of the hologram,
I was in
Gradually as I grounded back into my body my exp
This made it impossible for me to have God in my mind,
What I later came to realize was this was
This is why, for me personally, I know that this physical world is not real. I know how much the body lies. I know how the body's sense are massively limiting. I know how matter lies to try to obscure the holographic nature of God
This is why I know first h
The attraction to Him was SO STRONG that I would've leapt into His arms in
The soul, which is your self, your real identity,
Given that the soul is WHAT YOU ARE, it's useful to know the operating perameters of yourself. What are you? What are you capable of? What c
God is the DESIGNER of the soul. He is the m
"The only function of spirit is to extend God's being."
Your soul is like a machine. It serves a function. It plays a role. It is used by God for a purpose. It operates according to HIS RULES ONLY. "I am under no laws but God's."
This me
These freedoms are inherited or BASED ON God's abilities. God c
Your functionality includes the ability to extend God, to create, to know, to love, to experience joy
There are also some things which YOU ARE NOT ABLE TO DO.
God DID NOT GIVE YOU the ABILITY to sin, attack, suffer or die. You C
In your design, you also have
"God created His Sons by extending His Thought
God Inc's equipment therefore comes with a GUAR
Everything the soul machinery is able to do, is determined solely by God. He is THE ONLY designer. He is the cause of you.
This me
The other thing about this is, that the soul should generally ACCEPT its design, its functioning, its place in the Kingdom,
When this happens, the soul isn't going OUTSIDE of its limitations, but it is PRETENDING that it is. Because it DOES have the power to FREELY CHOOSE,
"What seems to be the opposite of life is merely sleeping. When the mind elects to be what it is not,
The soul IS FREE to do this, because it c
The soul has been set up to have OUTPUT parameters as well as INPUT parameters. It c
When the soul believes it is able to output something which God DID NOT MAKE POSSIBLE, it imagines it is producing things which it c
"Your Father created you wholly without sin, wholly without pain,
When the soul does this, it is akin to a toaster oven believing it c
Since God did not give you THE EQUIPMENT FOR SIN... because your "soul 2000 model" did not COME WITH "the ability to sin" built in, it literally C
God did not give you the ABILITY to threaten
"I am still as God created me."
For the sake of what we'll call your S
You c
The willingness to BE ONLY AS GOD CREATED YOU, to accept only the function THAT WAS GIVEN YOU, to fulfill the ROLE that God assigned to you,
This me
To accept "the atonement" is merely to RECEIVE the ORIGINAL BLUEPRINT from the m
Nothing c
You therefore are still exactly the innocent, perfect, holy, acceptable, worthy, beautiful, loving, harmless, immaculate, immortal, eternal, happy, joyful, powerful, free, flawless
All that God w
"All true pleasure comes from doing God's will."