Attempting to take your self closer to the truth in any way, will be met with ego resistance.

The ego itself is nothing, just a "way of looking" which is the opposite to seeing the truth. It distorts everything and makes everything seem the opposite to what it is. It inverts reality. It changes God into death/evil/murderous. It sees Holy Spirit as an enemy. It sees the truth as a threat. And it does not want anything to do with this idea of "waking up and not having an ego."

The ego by itself doesn’t do anything. The problem is that YOU have taken it on AS IF it is your own Self. You regard IT as the same thing as your identity.

What that does is it causes you to perceive WITH it, through it’s eyes. You then will see things the way the ego sees them.

So if you are "tied to" an ego identity which wants absolutely nothing to do with truth, cannot exist in the truth, and sees the truth as proof that it does not exist, then "YOU" will become very threatened by approaching the truth.

If for example the truth says, there is no sin, and the ego believe that sin is real and true, and therefore sin is your *identity*, to your sense of self this will SEEM to say "I do not exist."

Regardless of the fact that you may have sided with an insane ego, you do not RECOGNIZE it is insane. You think it makes perfect sense. It seems logical, sensible, rational. You will also want to defend it as though to do so is defending "your" life, because you think it is you. Therefore it makes sense to you to AVOID the truth at all costs.

The ego sees the truth as attack, vengeance, evil, warring, deadly, hateful, loss, non-existence, etc. If you identify with the ego, you will also see the truth as meaning this.

So then, you will attempt to reach out to the truth, to become closer to God, to go into the light, but because part of you is STILL holding onto the ego and is using it to perceive, that part of you seeing with the ego will think you’re trying to kill yourself.

No-one in their "right mind" would go against what seems sensible and true, and expose themselves to what must be the END of themselves. The truth is the end of the ego, and if you believe it, it means it’s the end of your self. Approaching the truth WITH the ego, pulling it along with you, is nothing short of you SCARING THE CRAP out of yourself by exposing yourself to your worst enemy, complete with no defenses.

This is the sole cause of all ego rebounds and resistance - the mis-perception that welcoming the truth is welcoming your own death. No-one wants to do this. IT seems sensible to protect yourself and defend yourself against this. In spite of your best efforts to "become more spiritual" by opening up to the light of truth, or to love, the rest of you - still perceiving the opposite to the truth, will fear out when you try to do it.

What can even happen is your ego self will create DEFENSES AGAINST THE TRUTH, which it thinks are *needed* in order to protect your "self". Or to put it another way, you who are identified with the ego, interpret the truth as your mortal enemy, and do not want it, are threatened by it and want to "naturally" defend yourself. In the name of preserving your own life, you will erect DEFENSES psychologically.

The only ego defense is *separation*, attempting to create a gap or sense of "distance" between yourself and the threat. Implementing this is an attempt to shut out the truth, by implementing a BLOCK. The purpose of this block is to block your awareness of the threat, because if you are not aware of it, to you this is practically the same experience as though it does not exist. You use DENIAL to hide the perceived danger from yourself, so you can enter an *illusion of safety*. This illusion of safety, this block, made of guilt, shows up as SICKNESS. Sickness is a defense against the truth.

The purpose of sickness then is to defend you against what you think is going to hurt you. But to implement it, you actually HURT YOURSELF. It should be obvious why this is insane. Perceiving your best interests through the filter of the ego is insane, because it shows you the *opposite* of what will actually help you. What would really help you, and what is the UNDOING of sickness, is to correctly perceive WITHOUT the ego, that the truth is NOT a threat or hurtful, is FOR you not against you, is welcome, you want it, and it does NOT mean you will not exist.

When you can perceive correctly that you are not being threatened by the truth, you will UNDO the NEED for the defense, and this will make the sickness *disappear*. Literally. All symptoms will be dropped, because you have no further need for them. Sickness is always serving the PURPOSE of being a defense to keep you safe, even though it does the opposite. Without its purpose, it will not exist because you will withdraw your belief from it.

Essentially, approaching the truth is going to make your ego-identified self threatened. It will want to defend itself and it will be horrified, offended, upset and scared of the truth. This can lead people to BECOME SICK by doing the course. It can also cause peoples lives to turn upside down, as reactions to the misinterpretation of the truth.

Gradually the way to undo this is the development of trust and coming to perceive correctly WITHOUT the ego’s interpretation. This will naturally lead to a WILLINGNESS to accept the atonement, and accept God’s truth as true. And then you will have no resistance whatsoever. It is only your beliefs to the contrary that try to defend you against the truth.

So each time you have an ego rebound, don’t belittle yourself or judge yourself as failing to do the course right. I used to think I was making big mistakes when I had rebounds, like I was guilty for having them. But I had to learn to be gentle and acknowledge what they were saying, recognizing it was a part of my SELF that was afraid and offended by the truth I was opening up to. It’s perfectly okay to take a BREAK from pushing yourself towards the truth, to let your ego settle down a bit, and integrate what you’ve learned so that you can move forward with more willingness and less fear.

Let's take a moment to recognize where we are AT, rather than where we think we should be. Although it may be increasingly obvious, in theory, what the truth is, it can be tougher to actually want to experience the reality of that truth. And most of us are still somewhat bound to wanting the things of this world, the body, and our sense of identity which is bound to it.

If we get honest, and put aside the intellectual theory, and look at what we are ACTUALLY doing, where our allegiance actually is, and the ways that we really do WANT things of this world still, we can at least be honest in admitting we don't want to wake up yet. We are resisting it, are unwilling to embrace it fully, and we want something else.

My own intellectual grasp of course metaphysics has become so revealing lately, that it even is starting to "scare" the part of me that does not want to accept it. I can understand how it is true and why it makes sense, but part of me does not want it. Does not believe it. Can't let go of the "something else" that I presently am attached to.

It can be useful though, if you are not willing to accept the truth, to at least admit that you don't want to accept the truth. Even if this doesn't mean you are going to suddenly change your mind and accept it, it at least does allow some light to enter, by "admitting" your present truth. And your present truth is that, while you are earnestly seeking God, you don't really want to be with Him, otherwise you would be.

This just means that we still have some work to do. Our minds still need training. We need to become willing. But generally speaking, moving towards the truth, when you are still bound to the ego, feels like approaching an enemy. It's like going towards something you do not want, something which threatens you, something which you don't trust.

I want to do the whole waking up thing, the miracles, the happiness, the love, but the fact is that right now, where I'm at, there is still a number of ways in which I don't want it. I'm still drawn to the body and the bodies of others. I still do not see with Christ vision. I still am afraid of God. I still avoid healing others. I still have grievances and losses. I still don't entirely trust the Holy Spirit or Jesus. I still want to keep the things of the world. I still believe the world is real. I still am scared by the idea that there is no world. And I still believe I am made of, identified with, stuff of the world which the course says does not exist.

I know that it's a journey, and over time there is progress. I also know that I gradually become more and more willing, and have progressed greatly in developing trust and letting go of fear. But I also know that where I am AT, versus what I understand the truth to be, are two different things. It's actually easier to grasp the metaphysics than it is to live it. And when I feel that my experience is lagging behind my understanding, it becomes frustrating.

This of course produces more guilt, to admit that you don't entirely want to ACTUALLY go there, yet. That you want to keep people imprisoned. That you want to keep suffering. That you still react to dreams as if they are reality. That you don't want to give up certain treasures, idols, experiences, pleasures etc. It makes it seem like you are doing everything you are not supposed to be doing.

I'm just sitting with this today. Just taking a break and being ego. Just acknowledging where I'm at, rather than the pressure of where I think I should be. Jesus reminds me "you are free". You can stay right where you're at if you want to, and when you're ready, he is there to help you move forward again.

"I will help you as much as you will let me."

"It is just because you are not ready to do what you should elect to do that time exists at all."

"The power to work miracles belong to you."

Sometimes when I am thinking about ACIM matters, Jesus interjects and finishes my sentences. I was thinking "miracles are..." and Jesus interjected, "the power to heal."

This kicked in a sudden cascade of many insights, as I saw a wide array of ACIM material "coming together" under a single umbrella. A final missing piece of the puzzle that I've been trying to find for years.

I've struggled to be able to tie certain parts of miracle-working together. For example Jesus talks about miracles as expressions of love. He talks about changes in perception. He talks about healing the body.

He also talks about moving mountains with a power surge. And about the power of thought to produce effects. He talks of how the Holy Spirit enables you to do things not of this world. And then of course there's Jesus's demonstrations of e.g. walking on water, raising the dead, multiplying food.

How is ALL of this a miracle?

I couldn't reconcile how a form of "healing" could be said to "move a mountain". Or how Jesus walking on water was an "expression of love". I almost suspected there were two separate threads in the course - one of "mind over matter" and one of "miracle expression/healing" But there isn't, they are intimately related. Because BEHIND both of them, there is one thing.

The key... is POWER.

And by that I mean, SUPERNATURAL power. The Power of God.In ACIM, there is talk of power. There is also talk of STRENGTH. And there is also talk of ABILITY. These are all very closely related. If you have the power to do something, you have an ability to do it. To be powerful you must also be strong. And when we look to ACIM we start to see the pieces come together:

"The POWER to work miracles (what comes before miracles happen) BELONGS to you."

"To recognize that all POWER is of God is to gain all power."

"I am not weak but strong." "I am not afraid but ALL POWERFUL."

"It is hard to recognize that thought and belief combine into a POWER-SURGE that can literally move mountains."

"See the point about miracles as a perception corrector before he can effect miracles as CREATIVE ENERGIZERS, which they are."

"The fact that each Soul has this POWER completely"

"Miracle-working entails a full realization of THE POWER OF THOUGHT, and real avoidance of miscreation."

"Miracles are seen in light, and light and STRENGTH are one."

"When you have FELT THE STRENGTH IN YOU, which makes all miracles within your easy reach, you will not doubt."

"This holy relationship, lovely in its innocence, mighty in STRENGTH"

"He will offer all His STRENGTH to every little effort which you make."

"Our home is safe, protection guaranteed in all we do, POWER and STRENGTH available to us in all our undertakings."

"No miracle can ever be denied to those who know that they are one with God. No thought of theirs but HAS THE POWER to heal all forms of suffering in anyone in times gone by and times as yet to come as easily as in the ones who walk beside them now."

"For you have brought your weakness unto Him, and He has given you His STRENGTH instead."

"releasing the STRENGTH of God into everything you think and will and do."

"Every GAIN IN OUR STRENGTH is offered for all, so they, too, can lay aside their weakness and add their strength to us."

"A pure mind knows the truth, and this IS its STRENGTH."

"People prefer to believe that their thoughts cannot EXERT REAL CONTROL because they are literally AFRAID of them."

"The miracle is the MEANS, the Atonement the principle, and the healing is the result."

The list goes on. When you look, there are MANY many statements testifying that as our minds heal, they become STRONGER. And this strength is POWER. And this power is CAUSAL and is shared with God. And our thoughts have the power to cause things to happen.

Light and strength are one. Strength and miracle are one. "Miracles are a universal blessing from God" tells you that God uses his POWER. "What the Holy Spirit enables you to do is clearly not of this world" entails the fact that He has all the POWER in heaven and earth.

"All POWER in Heaven and earth is therefore given him and he will share it with you when you have completed yours."

"There is nothing my holiness cannot do."

It is too easy to be deceived by word associations, such as human notions of love. If we talk about "expression of love" as miracles, we might be tempted to think in terms of softness, gentleness, weakness, a LACK of power. This is an ego definition. Gentleness and innocence are actually very POWERFUL.

It is VERY clear, that BEHIND all miraculous ability, the driving force, is POWER, and it is the Power of God and it is ours to WIELD when we unite with God's Will. This power is EXTREMELY strong. This power POWERS miracles. This is how miracles are ENERGIZING. They supply a lack of power and strength.

"They will strengthen him and stabilize you."

"Healing ONLY STRENGTHENS."

"If the mind can heal the body, but the body cannot heal the mind, then the MIND MUST BE STRONGER than the body. Every miracle demonstrates this."

"A miracle is a reversal of the physical order because it brings MORE LOVE to the giver AND the receiver."

Love, is not just love. Love is POWERFUL. God, who is love, is all powerful. This power, is UNLIMITED. That means it is CAPABLE of anything. It is "the power to" do anything. Love is not weak, it is strong. In sanity the mind is strong. To be miraculous is to be POWERFUL. By forgiving, you become STRONGER. Approaching light, you are approaching STRENGTH.

What this certainly means is, BEFORE a miracle takes place, a miraculous state of mind - miracle mindedness - is a STRONG MIND, a mind which has access to the POWER OF GOD - and it is the EXPRESSION OF THAT LOVING POWER which CAUSES a miracle to occur, which in turn produces effects. Power is the MEANS of miracle working. It is the ABILITY.

"The POWER ***to*** work Miracles BELONGS to you. I will create the right opportunities for you to do them. But you must be ready and willing to do them, since you are already ***able to***. Doing them will bring conviction in the ***ability*** (power). I repeat that you will see Miracles through your hands through MINE. Conviction (strength/power) really comes through accomplishment."

Ultimately then, the key thread which binds all the "powers of the mind" together, is the POWER OF GOD. This is why when Jesus walks on water, he uses THE POWER of the mind to do so, and this is a miraculous power. When he heals the sick and raises the dead, it is because he USES power to SUPPLY a lack of power. When perception is caused to change, it is because a "spark of life", a "power surge", an "energizer", is injected into the mind and CAUSES a change.

If we become too caught up in the EFFECTS that miracles cause, that is why it becomes confusing. If we think of miracles as "the expression that came from love" or as "the mountain that was moved" or "the body that was healed", we become confused. Because now we have some level confusion.

"Those who speak of "the miracle OF healing" are combining two orders of reality inappropriately. Healing is NOT a miracle. The Atonement, or the final miracle, is a REMEDY. ***It is purely a means***, while any type of healing is a result."

Here Jesus is clear. Miracles are a MEANS. "The Holy Spirit is the mechanism (means) of miracles." The MEANS of being able to PERFORM a miracle, is having the POWER. The POWER is HOW the miracle is performed. The expression of the LOVING POWER OF GOD, is how miracles happen.

So when we look higher, beyond the RESULTS of miracles, beyond the changes, and the moved mountains, and the healed bodies, to the source, we see that in fact it all starts out with THE POWER. And this power EXPRESSES. And this power is UNLIMITED. And this power can do all of the above. The FORM that the effects take is highly varied and potentially a distraction from recognizing that they all originate in the SAME premise.

That you HAVE THE POWER to perform.

"Very few people appreciate the REAL POWER OF THE MIND."

"The mind is a VERY POWERFUL CREATOR, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will."

So when we say, "this is a course in miracles", what we are really talking about is, this is a course in BECOMING VERY POWERFUL. It is a course in becoming STRONG mentally. It is a course in lining up with the power and will and mind of God. It is a course in EMPOWERMENT and taking your power back (having given it away to the ego and to weakness). It is a course in becoming ABLE to perform POWERFUL miracles. To USE the POWER of the mind to accomplish anything.

"Teachers of God will take over the world because of their STRENGTH."

POWERFUL SUPERNATURAL MIRACLE WORKERS. .... is a far cry from how miracle working is typically portrayed. A mere "shift in perception" hardly testifies to "what the Holy Spirit (power) enables you to do is clearly not of this world", nor to the ability to heal others, or to move mountains. A miracle CAPABLE of being "a potential spectacle" is hardly likely when miracles are not given any credit for being POWERFUL.

We are in training to develop the ABILITY, the power, to use the power of God. And that is very exciting!

I have actually experienced God's power, once so far. It happened while attempting to heal my wife. A sudden immeasureable presence arrived and felt incredibly strong. Like a super force, so intense and so powerful in its presence, it felt like it could cause anything to happen. That it could move any object. That it was SO STRONG that nothing could resist it. As if it could have literally moved the planet. It lasted only a few seconds, leaving a complete miraculous healing in its wake (all pain vanished).

To GAIN this power, ALL power must be recognized as being SHARED with God. "To recognize that all power is OF GOD (from Him, hosted by you), is to gain all power." With the Holy Spirit working THROUGH you, you become ABLE to do anything. "Do His works". And there is LITERALLY NOTHING our holiness cannot do.

"The POWER to work miracles belongs to you."

I had no idea, that I had been spending vast majority of my life attempting to use the ego's persona in order to 'make life better'.

All the times that I people-pleased to try to make bad people go away.

All the times that I tried to fix everything bad that ever seemed to be happening.

All the times that I tried to appear to be innocent and yet was acting like a victim.

All the times that I tried to look pleasing to others so that they would maybe not hurt me.

All the times that I thought I had to give others what they wanted, and that I was not inherently wanted in a loving way - only in terms of what others wanted to take from me.

There was even a time in my life that was especially low where I felt so bad about myself, such low self 'esteem', ie shame and unworthiness, that I believed I did not deserve any love, and that the only people who would 'want me' were those who wanted to use me or take from me or have me be a slave to. It was tremendously disempowering.

Ultimately this was all because I had such a strong belief that my personas (personii?), were actually capable of IMPROVING my life, making things more palatable, protecting me or defending me from what I did not want. I wanted to simply shut out all the bad icky stuff and focus solely on the good stuff.

And I remember actually believing that I was becoming 'very spiritual' by rejecting even the everyday egos of other people, which I relegated and judged and condemned for 'being ego' or 'being selfish' etc. This sort of twisted double-edged idea of spirituality arose out of this in my late teens where I was simultaneously terrified and hounded by scary stuff in my mind, while thinking that I was also having deep spiritual insights. And maybe I was in a way, but it was strongly dualistic, and my mind was very split. There was a 'rift' in my life, a strong sense of separation, and that persona of exalted, lofty specialness, really holier-than thou, simultaneously felt like I was approaching death.

I used the persona to get rid of and attack everything that I was against, believing that what I 'kept' was all good and acceptable and allowed. BUT, the more that I got rid of... and believe me I included a LOT of stuff in the list of what I rejected, way above and beyond normal classifications (ie most of the world), the more what I had LEFT OVER got smaller and smaller. The more I found myself in a hole of isolation and loneliness. And the more I became depressed. I felt like this impending sense of everything coming to an 'end'. My whole reality just felt like it was saturated with a sense of impending doom, with no way out. Because I was hiding in the persona and not being authentic at all, even though I felt justified by my pain.

I was repressing so much and rejecting so much, perhaps in attempt to heal myself of strong wounds, which I had projected onto everyone else, that I was perhaps trying to find a way to get away from it all and at least 'fake' that I was healing, as a starting point. Very much fortunately, things gradually started to turn around at that point, massively fuelled by my meeting my beloved wife who came into the darkness like an angel of light. Then the healing commenced.

Now, looking back, I can see how my entire time was spent choosing the persona, putting on a fake image, trying to give people what they wanted, trying to please, trying not to upset anyone, trying to maintain status quo or 'peace' by never asserting myself or standing out, etc. It was a rough lesson! And all of that resisting, all of that... rejecting of life... merely diminished my own. Now I am learning that using the persona at all is an attack on myself. It is a way to buy into the belief that I need to cover myself up because there's something wrong with me. As self-love increases - genuine honest God-shared love - so too does the need for these masks diminish.

I am seeing clearer and clearer that all of the confidence, all of the fearlessness, all of the certainty, all of the clarity and strength, that I thought I was going to find by using rejection, separation, persona denial, etc... are actually already IN ME... it was being denied BY the use of the persona. I just needed to learn WHERE the truth is, what WHAT the truth is. I was looking in the wrong place for my whole life - outside of me, and was rejecting myself the entire time.

Now I see that if you stand with yourself in your truth and don't reject yourself, you don't even NEED any of the persona masks, because you already HAVE what God has given you, you already ARE powerful and safe and strong. You don't need to hide from people, because you are unconditionally loving yourself. You're saying, I'm going to ALWAYS be real, true and honest, in all situations and with all people. I am ALWAYS going to come from unconditional love no matter what. And in that, you not only drop all of the efforts to 'get rid of bad stuff', you also drop all of the efforts to 'choose only the good stuff'. And along with that goes all sense of depending on, or caring about, what anyone else thinks of you or what you do. It is a freedom. In a sense, an independence - being set free from the energy-sucking vampire that the ego is and being AVAILABLE now to God, to allow Him to live through you.

It wasn't getting rid of bad stuff that made my life better. Trying to do that made it worse. Accepting myself fully is the goal.

It's not where I thought life would go. But this is where it is heading for all of us. Back to our true selves. Back to love.

"At no single instant does the body exist at all. It is always remembered or anticipated, but never experienced just now. Only its past and future make it seem real. Time controls it entirely, for sin is never present." - ACIM

Although it can seem like you can look at your body "right now" and see it "now", you might not realize that this is not actually "now" that you are seeing it. Rather, you are seeing how it was just a moment ago.

Even in terms of the body's sensory organs itself, it takes "time" for signals of sight to travel through space into the eyes, through the optic nerve, into the brain, into the mind, to perceive what is out there. You do not actually see the body as it is immediately now, you see how it just was a moment ago. The body is always in the past for you.

It is never possible to experience or see the body as it would be immediately in the exact present. Presence requires absolutely no space and no time. It is immediate and direct, with no gap and no delay. In such a present, it is not even possible to perceive. Perception happens in time and space and relies on separation. Only awareness can be present - an awareness of the presence of God.

While you can do a good job of approaching the present, you'll find that you have a lot of trouble actually being squarely in it. For example you can watch your breathing and try to always keep up with exactly how the breathing is acting right now, in the present. But you'll find that instead of always flowing along in the present moment precisely, your awareness will lag behind. You'll attempt to attach to or grab hold of what you're perceiving, and will stutter along from one grasp to another, as the mind tries to get a grip of what's coming. It's anticipating the future, or it's holding onto the past, and slightly missing the immediate present.

To put it another way, the present happens slightly sooner than your ability to perceive it. It is always quicker than the ego. It is always more immediate and transcends time and space. You will not be able to latch onto it or keep up with it without complete surrender to the Holy Instant.

The body does not exist in the present. It exists as a manifestation of delay and avoidance. It is always slightly in the past, or being anticipated in the future. Even though there is what seems to be an illusion of it existing "now" it is not really now. You never see it now. This is also why Jesus says that it is impossible to see a sinless body, because sinlessness is so immediate that it transcends time and space and the body itself.

The body IS the idea of sin, and it is always separate from the presence, because sin is always separate from the presence of God. The body will always be sin and made of sin. It cannot be truly holy. It can be used for a holier purpose but of itself, it is not made by love and cannot be inherently holy, because it is not wholeness. This is why, being sin, it MUST disappear, in order to enter the eternal presence of God. It is an illusion which must be given up and let go. Otherwise if the body were capable of perfection, it would truly substitute for God and we would never wake up.

The ego is very clever at creating illusions. It very cleverly makes it seem as though there IS no present. There's an entire section in the course about how the ego uses the past to "gloss over" the present and extend the past into the future so that there appears to be no present. Even if you are looking at this text right "now" and seeing it "now" it is NOT happening now. You're experiencing the past. This is why the workbook says "I see only the past" or "I see nothing as it is now". It's not possible TO see anything as it is now, other than God. The entire world is therefore in the past and so is already over.

We are never present in this world. This world and presence are incompatible.

As I observed some activities in my mind, I noticed a lot of thoughts which went like "I wish this wasn't happening" "I want this to go away" "When will it stop" "Its so annoying" "I don't want it."

Then it occurred to me that these are all a form of avoidance, or in other words, trying to escape. So I figured, this must be an attempt to escape from reality. I could feel how I was not wanting to just 'face' something. I wanted to get away from it, to make it stop and go away.

I also notice that attempts to have things stop and go away is also fear, because fear is a form of attack that tries to get rid of what's happening.

So then I thought, well, if all of these thoughts are basically trying to get away from something, what if I was to try to go toward it instead? What if I was to be present with it, welcome it, sit with it and let it be? What if there is a present reality that I'm trying to avoid and escape from?

It then became clearer that trying to escape from present reality puts the mind into a state of imprisonment. It thinks it is then trying to escape from something bad toward something good, away from what it doesn't want toward what it does want, but it is in fact doing the opposite. It's trying to move away from reality into illusions.

I also noticed the mind was just chattering away with commentary and judgements and so on, all of which were further forms of having something to say about everything. Ways of pushing it away and being displeased with it, not wanting to accept something.

So I started trying to do the exact opposite, which at first felt a bit alien. As if all the thinking before was going in the wrong direction, and what I was trying to do was completely 180-degrees totally opposite to what was correct. To just approach the reality of the situation and be with it without trying to avoid it or stop it or run away from it, seemed unfamiliar at first. But it also felt like a surrender.

I noticed that really most of the thoughts that arise, even those thoughts to do with waking up and being spiritual and pursuing truth and all that, they all seem to still be thoughts moving away from reality. On the surface they seem like a keen interest in approaching the truth, but they are actually ways of getting away from it.

That's a bit shocking to realise that what you thought was a genuine desire to improve somehow was actually an avoidance and an attempt to make sure it doesn't happen. And of course, that's all part of the ego.

From there I noticed a sense of greater awareness somehow, that the thinking commenting judging 'me' that I thought was me, was actually something less than me, just some kind of bundle of thoughts and ideas that I thought was myself but isn't. I was more outside of them, and there a was a sense of some space or a gap between what I am and this incessant mind that rambles on and thinks it knows.

It makes me wonder actually if all this thought is really the ego in disguise, an attempt to actually avoid reality and attack it while framing it as an attempt to move toward something that I want. And maybe living life more has to be to do with confronting the present moment and engaging with reality, rather than with the commentary about reality.

There can be a whole lot of intellectual activity which can all sound like it's totally geared towards awakening and being spiritual and all that, while simultaneously being a way to avoid actually being it. Jesus in the course for example says that we attack the real world every second of every minute of every day.

So If we're constantly in a state of avoiding God, avoiding reality, avoiding the present, trying to escape, we're really trying to escape from reality into unreality. Except it's always framed as trying to escape something we don't want, that is bad or wrong, or we think it's not what we're supposed to be closer to, which is an attack upon it.

So we're like... framing God and reality as something we don't want, judging it, attacking it, and then justifying that we should be moving away from it, not wanting it, resisting it, in order to get away from it, as if we'll be better off.

I also realised that the more you try to escape the more you become imprisoned, even if you don't recognise it as imprisonment. And in fact, the way to find freedom is to stop trying to escape. Of course the ego will not agree with that because it'll say if you stop escaping you'll be imprisoned forever. But it's totally insane.

When you stop trying to escape from reality and accept it and let it be, that's when you actually find a sense of freedom. Because your mind is really inventing the sense of imprisonment itself, as the effort to resist and get away from freedom.

I guess long story short, we should be being more present with what actually is, rather than all our attempts to avoid it.

At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

I've been trying to find away to describe forgiveness in a way that is fully encompassing. I'm getting closer.

First of all we were in heaven and everything was, and still is, perfect and whole and innocent and beautiful and immortal.

Then we did the separation idea which is an attempt to dream that you are exiled from heaven and outside of God, in a mortal realm of death and suffering.

God created the Holy Spirit to answer this insane world and provide a template/example of how to live and see in such a way that a) hell is forgiven and overlooked and not believed in, and b) the way to heaven is opened up.

ACIM refers to "the real world" as something you reach or see just prior to heaven. It also refers to "the forgiven world", the world you made but seen from a different perspective.

The question is, how do you move from false perception to true perception, and what is the nature of this true perception? How do you look at hell and not regard it as hell?

The really mind-bending part I think is in trying to understand how you can be in this hellish cruel world and not regard it as real. Or the question of, how do you love something which is driven toward attack and sin and death.

I think what we have to realize is, Jesus is trying to get us to accept ONLY and align with, the nature of heaven. He wants us to be heaven-like. This entails several aspects:

1) "Be vigilant only for the Kingdom", meaning to put your full attention on accepting it as the ONLY truth and not believing anything else.

2) "I am under no laws but God's", meaning you recognize that you operate within and from God and by His laws, completely ignoring the laws of spacetime.

3) "Teach only love for that is what you are", meaning you are being the way you would be in heaven, loving and giving and joyful and appreciative.

4) "I am still as God created me", meaning you recognize your identity as Christ which is IN heaven, and live out from that Christ nature, expressing Christ at all times.

5) "The power to work miracles belongs to you" and "To recognize that all power is of God is to gain all power", meaning that you are plugged into Spirit and the Holy Spirit is mechanizing miracles through you, you are effortlessly able to break the laws of the world and "there is nothing my holiness cannot do."

6) "Only the truth is true and nothing else is true", meaning we believe and accept fully only God's truth and ways, and completely reject and deny and see as false anything that is against this truth. Which includes all aspects of the false world of hell.

The list really goes on, because the course says a lot about this. But I think overall if we focus on trying to "be heaven like" while in this world, accepting only God's truth as true, bringing Heaven's light and love into this world to heal, being "in it but not of this world", we will achieve "the real world".

The real world is a reflection of heaven, aligned with heaven, symbolizing heaven. It is a state of mind. And that state of mind is very close to being heavenly. So we need to get our minds into a heaven-like state as much as possible in dreaming.

As we do this, as we become "the light of the world", as we express miracles from God, as we extend God's love here and be as God created us, identified with spirit not body, and are essentially acting from beyond the laws of spacetime, our attitude towards hell and cruelty will automatically take on its "new perspective".

The true perception we are steering toward and HOW it looks and WHAT it sees are really determined by you "embedding" yourself in heaven. Being true to God's truth. Being aligned with God's will. Being an extender of God's love. Being a doer of God's will. etc... Like, if you might imagine, an angel of light who has briefly stepped into this dimension, retaining all its heavenly brightness and power, not of this world but acting in it temporarily.

It's by recognizing that the real world is a reflection of heaven, and that therefore true perception is aligned with knowledge, that we can see "what kind of seeing" we need to be having, "what kind of attitude" we need to be having about the world.

When we are coming from love and light and truth we just WILL see the world in a forgiving way. What seemed to be dark and cruel and twisted, will be loved and shone away. What seemed to be attack and threat and danger, will be rendered harmless. It's hard to imagine HOW that can be possible or what that "looks like", but it is automatically taken care of when your mind is approaching oneness with God.

We are to be heaven's representatives here in this realm. We are to be teachers of God who teach (give, extend, express, symbolize) God here in this realm. We are to demonstrate that we are entirely driven by, orchestrated by, willing with, in unison with, on the side of, accepting of, God and his mighty companions.

And we are to live as though we are in heaven already, perfect already, immortal already, while having these bodies, to symbolize and represent innocence, harmlessness and an eternal life to those who are tired of the drudgery the world has to offer.