It is because the thoughts you think you think appear as images that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your "seeing" was made. This is the function you have given your body's eyes. It is not seeing. It is image-making. It takes the place of seeing, replacing vision with illusions.
This introductory idea to the process of image-making which you call seeing will not have much meaning for you. You will begin to understand it when you have seen little edges of light around the same familiar objects which you see now. That is the beginning of real vision. You can be certain that real vision will come quickly when this has occurred.
As we go along, you may have many "light episodes." They may take many different forms, some of them quite unexpected. Do not be afraid of them. They are signs that you are opening your eyes at last. They will not persist, because they merely symbolize true perception, and they are not related to knowledge. These exercises will not reveal knowledge to you. But they will prepare the way to it.
In practicing the idea for today, repeat it first to yourself, and then apply it to whatever you see around you, using its name and letting your eyes rest on it as you say:
"This ____ is an image which I have made."
"That ____ is an image which I have made."
It is not necessary to include a large number of specific subjects for the application of today's idea. It is necessary, however, to continue to look at each subject while you repeat the idea to yourself. The idea should be repeated quite slowly each time.
Although you will obviously not be able to apply the idea to very many things during the minute or so of practice that is recommended, try to make the selection as random as possible. Less than a minute will do for the practice periods, if you begin to feel uneasy. Do not have more than three application periods for today's idea unless you feel completely comfortable with it, and do not exceed four.
Unless you are guiltless you cannot know God, Whose Will is that you know Him. Therefore, you MUST be guiltless. But, if you do not accept the necessary conditions for knowing Him, YOU HAVE DENIED HIM, and do not recognize Him, though He is all around you. He cannot be known without His Son, whose guiltlessness IS the condition for knowing Him. Accepting His Son as guilty is denial of the Father so complete, that knowledge is swept away from recognition, in the very mind where God Himself has placed it. If you would but listen, and learn how impossible this is! Do not endow Him with attributes YOU understand. You made Him not, and anything YOU understand, is not of Him.
Your task is not to make reality. It is here, WITHOUT your making, but NOT without YOU. You who have thrown your selves away, and valued God so little, hear me speak for Him, and for yourselves. You cannot understand how much your Father loves you, for there is no parallel in your experience of the world to help you understand it. There is nothing on earth with which it can compare, and nothing you have ever felt, APART from Him, that resembles it ever so faintly. You cannot even give a blessing in perfect gentleness. Would you know of One Who gives forever, and Who knows of nothing EXCEPT giving?
The Children of Heaven live in the light of the blessing of their Father, because THEY KNOW THAT THEY ARE SINLESS. The Atonement was established as the means of restoring guiltlessness to the mind which has denied it, and thus denied Heaven to Itself. Atonement teaches you the true condition of the Son of God. It does NOT teach you what you are, or what your Father is. The Holy Spirit, Who remembers this FOR you, merely teaches you how to REMOVE the blocks that stand between you and what YOU know. His memory is YOURS. If you remember what YOU have made, you are remembering nothing. Remembrance of reality is in HIM, and THEREFORE in you.
A theoretical foundation such as the Text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.
The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day.
The purpose of these exercises is to train the mind to a different perception of everything in the world. The Workbook is divided into two sections, the first dealing with the undoing of what you see now, and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time, and if possible in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another.
Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself, and to everything you see in it. Each day's exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea.
Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them, nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you, and show you they are true. Remember only this; you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter, nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.
The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is to either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything in an area or you will introduce strain. Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you.
Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have 'lighted on it. Make no attempt to include anything in particular, but be sure that nothing is specifically excluded.
It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU. Can you who see yourselves WITHIN a body, know yourself AS AN IDEA? Everything you recognize you identify by EXTERNALS, something OUTSIDE itself. You cannot even think of GOD without a body, or some form you think you recognize. The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you.
God cannot come into a body, nor can you join Him there. Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him. The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe.
This fragment of your mind is such a tiny part of it that, could you but appreciate the whole, you would see instantly that it is like the smallest sunbeam is to the sun. Or like the faintest ripple on the surface of the ocean. In its amazing arrogance, this tiny sunbeam has decided it IS the sun; this almost imperceptible ripple hails itself as the ocean. Think how alone and frightened is this little thought, this infinitesimal illusion, holding itself apart, against the universe. The sun becomes the sunbeam's "enemy," which would devour it. And the ocean terrifies the little ripple, and "wants" to swallow it.
Yet neither sun nor ocean is even aware of all this strange and meaningless activity. They merely continue, unaware that they are feared and hated by a tiny segment of themselves. Even that segment is not LOST to them, for it could not survive APART from them And what IT thinks it is in no way changes its total dependence on them FOR ITS BEING. Its whole existence still remains IN THEM. Without the sun, the sunbeam WOULD be gone; the ripple WITHOUT the ocean IS inconceivable.
Such is the strange position in which those in a world inhabited by bodies seem to be. Each body seems to house a SEPARATE mind, a DISCONNECTED thought, living alone and in no way joined to the Thought by which it was created. Each tiny fragment seems to be self-contained, needing each other for SOME things, but by no means TOTALLY dependent on their One Creator for EVERYTHING. And needing the whole to give them ANY meaning, for by themselves, they DO mean nothing. Nor HAVE they any life apart, and by themselves.
Yet, like the sun and ocean, your Self continues, unmindful that this tiny part regards ITSELF as you. It is not missing; it could not EXIST if it were separate, nor would the whole BE whole without it. It is not a separate kingdom, ruled by an IDEA of separation from the rest. Nor does a fence surround it, preventing it from JOINING with the rest, and keeping it apart from its Creator. This little aspect is NO DIFFERENT from the whole, being continuous with it, and at one with it. It leads no separate life, because its life IS in the Oneness in which its being was created.
Do not accept this little, fenced-off aspect as your Self. The sun and ocean are as nothing, beside what YOU are. The sunbeam sparkles only in the sunlight, and the ripple dances as it rests upon the ocean. Yet in neither sun nor ocean is the power that rests in you. Would you remain WITHIN your tiny kingdom, a sorry king, a bitter ruler of all he surveys, who looks on nothing, but who would still die to DEFEND it? This little self is NOT your kingdom. Arched high above it, and surrounding it, with love, is the glorious whole, which offers all its happiness and deep content to EVERY part.
The little aspect that you think you set apart is no exception. Love knows no bodies, and reaches to everything created like itself. Its total lack of limit IS its meaning. It is COMPLETELY impartial in its giving, encompassing ONLY to preserve and KEEP COMPLETE what it would give. In your tiny kingdom you have so little! Should it not, then, be there that you would call on love to enter? Look at the desert, dry and unproductive, scorched and joyless, that makes up your little kingdom. And realize the life and joy that love would bring to it, from where IT comes, and where it would return WITH you.
The Thought of God surrounds your little kingdom, waiting at the barrier you built, to come in and shine upon the barren ground. See how life springs up everywhere! The desert becomes a garden, green and deep and quiet, offering rest to those who lost their way, and wander in the dust. Give them a place of refuge, prepared by love for them, where once a desert was. And every one you welcome will bring love with him, from Heaven for you. They enter one by one into this holy place, but they will not depart as they had come, alone.
The love they BROUGHT with them will STAY with them, as it will stay with YOU. And, under its beneficence, your little garden will expand, and reach out to everyone who thirsts for living water, but has grown too weary to go on alone. Go out and FIND them, for they bring your Self with them. And lead them gently to your quiet garden, and receive their blessing there. So will it grow, and stretch across the desert, leaving no lonely little kingdoms locked away from love, and leaving YOU outside. And you will RECOGNIZE yourself, and see your little garden gently transformed into the Kingdom of Heaven, with all the love of its Creator shining upon it.
The holy instant is your invitation to love, to enter into your bleak and joyless kingdom, and transform it into a garden of peace and welcome. Love's answer is inevitable. It will come, because you came WITHOUT the body, and interposed no barriers which would INTERFERE with its glad coming. In the holy instant, you ask of love only what it offers everyone, neither less nor more. Asking for EVERYTHING, you will RECEIVE it. And your shining Self will lift the tiny aspect that you tried to hide from Heaven, straight into Heaven. No part of love calls on the whole in vain. No son of God remains OUTSIDE His Fatherhood.
Be sure of this; love has entered your special relationship, and entered fully, at your weak request. You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER. And you will NOT be able to give love welcome separately. You could no more know God alone, than He knows YOU without your brother. But, TOGETHER, you could no more be UNAWARE of love, than love could know you not, or fail to recognize ITSELF in you.
You have reached the end of an ancient journey not realizing yet that it is over. You are still worn and tired, and the desert's dust still seems to cloud your eyes, and keep you sightless. Yet He Whom you welcomed has come to you, and would welcome YOU. He has waited long to give you this. Receive it now of Him, for He would have you KNOW Him. Only a little wall of dust still stands between you. Blow on it lightly and with happy laughter, and it will fall away. And walk into the garden love has prepared for BOTH of you.
Do you not see the OPPOSITE of frailty and weakness is sinlessness? INNOCENCE IS STRENGTH, and nothing else is strong. The sinless cannot fear. And fear of any kind is weakness. The show of strength attack would use to COVER frailty, conceals it not. For how can the unreal BE hidden? No-one is strong who has an enemy. And no-one can attack, unless he thinks he HAS. Belief in enemies is therefore the belief in WEAKNESS. And what is weak is NOT the Will of God. Being OPPOSED to It, it is Its "enemy." And God is feared, as an OPPOSING will.
How strange indeed becomes this war against Yourself! You will believe that EVERYTHING you use for sin can hurt you, AND BECOME YOUR ENEMY. And you will fight AGAINST it, and try to weaken it, BECAUSE of this. And you will think that you succeeded, and attack again. It is as certain you will fear what you attack, as it is sure that you will love what you perceive as sinless. He walks in peace who travels sinlessly along the way Love shows him. For Love walks WITH him there, PROTECTING him from fear. And he will see ONLY the sinless, who can NOT attack.
Walk you in glory, with your head held high, and fear no evil. The innocent are safe, because they SHARE their innocence. Nothing they see is harmful, for their AWARENESS of the truth releases everything from the illusion of harmfulness. And what SEEMED harmful now stands shining in their innocence, released from sin and fear, and happily returned to love. They share the strength of love BECAUSE they looked on innocence. And every error disappeared, because they saw it not. Who looks for glory finds it where it IS. Where COULD it be, but in the innocent?
Let not the little interferers pull you to littleness. There CAN be no attraction of guilt in innocence. Think what a happy world you walk, with truth beside you! Do not give up this world of freedom, for a little sigh of seeming sin, nor for a tiny stirring of guilt's attraction. Would you, for all these meaningless distractions, lay Heaven aside? Your destiny and purpose are far beyond them, in the clean peace where littleness does not exist. Your purpose is at variance with littleness of any kind. And so it is at variance with sin.
Let us not let littleness lead God's Son into temptation. His glory is BEYOND it, measureless and timeless is as Eternity. Do not let time intrude upon your sight of him. Leave him not frightened and alone in his temptation. But help him rise above it, and perceive the light of which he is a part. YOUR innocence will light the way to his, and so is YOURS protected, and KEPT in your awareness. For who can know his glory, and perceive the little and the weak about him? Who can walk trembling in a fearful world, and realize that Heaven's glory shines in him?
Nothing around you but is PART of you. Look on it lovingly, and see the light of Heaven in it. So will you come to understand all that is given you. In kind forgiveness will the world sparkle and shine, and everything you once thought sinful now will be re-interpreted as part of Heaven. How beautiful it is to walk, clean and redeemed and happy, through a world in bitter need of the redemption that your innocence bestows upon it! What can you value MORE than this? For here is YOUR salvation and YOUR freedom. And it MUST be complete, if YOU would recognize it.
Today we are continuing to develop the theme of cause and effect. You are not the victim of the world you see because you invented it. You can give it up as easily as you made it up. You will see it or not see it, as you wish. While you want it you will see it; when you no longer want it, it will not be there for you to see.
The idea for today, like the preceding ones, applies to your inner and outer worlds, which are actually the same. However, since you see them as different, the practice periods for today will again include two phases, one involving the world you see outside you, and the other the world you see in your mind. In today's exercises, try to introduce the thought that both are in your own imagination.
Again we will begin the practice periods for the morning and evening by repeating the idea for today two or three times, while looking around at the world you see as outside yourself. Then close your eyes, and look around your inner world. Try to treat them both as equally as possible. Repeat the idea for today unhurriedly as often as you wish, as you watch the images which your imagination presents to your awareness.
For the two longer practice periods, three to five minutes are recommended with not less than three required. More than five can be utilized, if you find the exercises restful. To facilitate this, select a time when few distractions are anticipated, and when you yourself feel reasonably ready.
These exercises are also to be continued during the day, as often as possible. The shorter applications consist of repeating the idea slowly, as you survey either your inner or outer world. It does not matter which you choose.
The idea for today should also be applied immediately to any situation which may distress you. Apply the idea by telling yourself:
"I have invented this situation as I see it."
Indeed, yes! No-one can escape God's final judgment. Who could flee forever from the truth? But the final judgment will not come until it is no longer associated with fear. One day each one will welcome it, and on that very day it will be given him. He will hear his sinlessness proclaimed around and around the world, setting it free as God's final judgment on him is received. This is the judgment in which salvation lies. This is the judgment that will set him free. This is the judgment in which all things are freed with him. Time pauses as eternity comes near, and silence lies across the world that everyone may hear this judgment of the Son of God:
"Holy are you, eternal, free and whole,
At peace forever in the Heart of God.
Where is the world, and where is sorrow now?"
Is this your judgment on yourself, teacher of God? Do you believe that this is wholly true? No, not yet, not yet. But this is still your goal; why you are here. It is your function to prepare yourself to hear this judgment and to recognize that it is true. One instant of complete belief in this, and you will go beyond belief to Certainty. One instant out of time can bring time's end. Judge not, for you but judge yourself and thus delay this final judgment. What is your judgment on the world, teacher of God? Have you yet learned to stand aside and hear the Voice of Judgment in yourself? Or do you still attempt to take His role from Him? Learn to be quiet, for His Voice is heard in stillness. And His Judgment comes to all who stand aside in quiet listening, and wait for Him.
You who are sometimes sad and sometimes angry; who sometimes feel your just due is not given you, and your best efforts meet with lack of appreciation and even with contempt; give up these foolish thoughts. They are too small and meaningless to occupy your holy minds an instant longer. God's Judgment waits for you to set you free. What can the world hold out to you, regardless of your judgments on its gifts, that you would rather have? You will be judged, and judged in fairness and in honesty. There is no deceit in God. His promises are sure. Only remember that. His promises have guaranteed His judgment, and His alone, will be accepted in the end. It is your function to make that end be soon. It is your function to hold it in your heart, and offer it to all the world to keep it safe.
Now look slowly around you, and practice applying this idea very specifically to whatever you see:
"This table does not mean anything."
"This chair does not mean anything."
"This hand does not mean anything."
"This pen does not mean anything."
Then look farther away from your immediate area, and apply the idea to a wider range:
"That door does not mean anything."
"That body does not mean anything."
"That lamp does not mean anything."
"That sign does not mean anything."
"That shadow does not mean anything."
Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. That is the purpose of the exercise. The statement is merely applied to anything you see. As you practice applying the idea for the day, use it totally indiscriminately. Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. Only be sure that nothing you see is specifically excluded. One thing is like another as far as the application of the idea is concerned.
Today's idea is an attempt to recognize that you can shift your perception of the world in both its outer and inner aspects. A full five minutes should be devoted to the morning and evening application.
In these practice periods, the idea should be repeated as often as you find profitable, though unhurried applications are essential. Alternate between surveying your outer and inner perceptions, but without an abrupt sense of shifting. Merely glance casually around the world you perceive as outside yourself, then close your eyes and survey your inner thoughts with equal casualness. Try to remain equally uninvolved in both, and to maintain this detachment as you repeat the idea throughout the day.
The shorter exercise periods should be as frequent as possible. Specific applications of today's idea should also be made immediately when any situation arises which tempts you to become disturbed. For these applications, say:
"There is another way of looking at this."
Remember to apply today's idea the instant you are aware of distress. It may be necessary to take a minute or so to sit quietly and repeat the idea to yourself several times. Closing your eyes will probably help in this form of application.