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W21L

Lesson 21 "I am determined to see things differently."

W21L1

The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind-searching periods are necessary in addition to applying the idea to particular situations as they arise. Five practice periods are urged, allowing a full minute for each.

W21L2

In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present or anticipated, which arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.

W21L3

Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what really arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations than on others, on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.

W21L4

As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind and tell yourself;

"I am determined to see ____ (name of person) differently."

"I am determined to see ____ (specify the situation) differently."

Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception of the person is suffering from this form of distortion, say:

"I am determined to see____ (specify the attribute) in____ (name of person) differently."

W13L

Lesson 13 "A meaningless world engenders fear."

W13L1

Today's idea is really another form of the preceding one, except that it is more specific as to the emotion aroused. Actually, a meaningless world is impossible. Nothing without meaning exists. However, it does not follow that you will not perceive something that has no meaning. On the contrary, you will be particularly likely to think you do perceive it.

W13L2

Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality. And on this alone it is correct.

W13L3

It is essential, therefore, that you learn to recognize the meaningless, and accept it without fear. If you are fearful, it is certain that you will endow the world with attributes which it does not possess, and crowd it with images that do not exist. To the ego illusions are safety devices, as they must also be to you who equate yourself with the ego.

W13L4

The exercises for today, which should be done about three or four times, for not more than a minute or so at most each time, are to be practiced in a somewhat different way from the preceding ones. With eyes closed, repeat today's idea to yourself. Then open your eyes and look about you slowly, saying:

"I am looking at a meaningless world."

Repeat this statement to yourself as you look about. Then close your eyes and conclude with:

"A meaningless world engenders fear because I think I am in competition with God."

W13L5

You may find it difficult to avoid resistance, in one form or another, to this concluding statement. Whatever form such resistance may take, remind yourself that you are really afraid of such a thought because of the "vengeance" of the "enemy." You are not expected to believe the statement at this point, and will probably try to dismiss it as preposterous. Note carefully, however, any signs of overt or covert fear which it may arouse.

W13L6

This is our first attempt at stating an explicit cause and effect relationship of a kind which you are very inexperienced in recognizing. Do not dwell on the concluding statement, and try not even to think of it except during the exercise periods. That will suffice at present.

W16L

Lesson 16 "I have no neutral thoughts."

W16L1

The idea for today is a beginning step in dispelling the belief that your thoughts have no effect. Everything you see is the result of your thoughts. There is no exception to this fact. Thoughts are not big or little; powerful or weak. They are merely true or false. Those which are true create their own likeness. Those which are false make theirs.

W16L2

There is no more self-contradictory concept than that of "idle thoughts." What gives rise to the perception of a whole world can hardly be called idle. Every thought you have contributes to truth or to illusion; either it extends the truth or it multiplies illusions. You can indeed multiply nothing, but you will not extend it by doing so.

W16L3

In addition to never being idle, salvation requires that you recognize that every thought you have brings either peace or war; either love or fear. A neutral result is impossible because a neutral thought is impossible. There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal. We will practice this idea in many forms before you really understand it.

W16L4

In applying the idea for today, search your mind for a minute or so, with eyes closed, and actively seek not to overlook any "little" thought which tends to elude the search. This is quite difficult until you get used to it. You will find that it is still hard for you not to make artificial distinctions. Every thought that occurs to you, regardless of the quality which you assign to it, is a suitable subject for applying today's idea.

W16L5

In the practice periods, first repeat the idea, and then as each one crosses your mind, hold it in awareness while you tell yourself:

"This thought about ____ is not a neutral thought."

"That thought about ____ is not a neutral thought."

W16L6

As usual, use today's idea whenever you are aware of a particular thought which arouses uneasiness. The following form is suggested for this purpose:

"This thought about ____ is not a neutral thought, because I have no neutral thoughts."

W16L7

Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.

If it's true that you choose everything that happens, making it possible to find salvation by choosing eternal life and denying death, then everything you choose you must WANT.

Wanting, desiring, allowing, accepting, believing in, is all an act of positively electing something, in the belief that it appeals to and attracts you. Meaning you want it.

To accept atonement you have to want it. This is a matter of willingness. If you want to suffer you will suffer because you want to. If you die, you want to die. If you are sick its because you want to be sick. If you are unloved you do not want to be loved.

Look at the world and look at in the light that everyone is a powerful creator or miscreator, creating exactly what they want in every case. See how there are no victims, only willing participants who consent to everything that happens. A world of ameteur creators who have not yet perfected the constructive use of their powers.

Everyone is in fact getting exactly what they want at all times. Each wanting or choice is a prayer, and all prayers are always answered - by you. You always receive what you give.

"No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible."

If you want salvation nothing can stop you. If you want God nothing can stand in your way. If you want health it shall be yours. If you want to never die you will live forever. But you cannot be in two minds or in denial.

If you think something is happening that you do not want, you are denying it which is why you think you don't want it. You really secretly do want it, otherwise your single minded decisive power would rid you of it. Complaining about it is a decision NOT to change your mind and to stay in suffering.

Everyone is always getting what they want. The problem really is not one of receiving things you didn't ask for, but of being unmasterful of your asking such that you keep asking for things that don't bring you happiness. You still ask for them because you ask for hate, because you want to hate.

Not recognizing what you actually are choosing is half the problem. It requires a lot of honesty to admit you want to hurt yourself, want to be afraid, want to be sick or want to die, especially when on the surface this induces fear which makes you recoil from what you are choosing. Or to admit you are NOT doing what you think you're doing.

The only reason people seem to not want all the shit they keep wanting, is because they keep wanting to threaten themselves. They keep seeking ways to be punished and hurt, yet recoil at the hurt. This is just the two-faced nature of the ego. We keep choosing in a confused state of mind and end up making a poor choice.

"I must have decided wrongly because I am NOT at peace. I made the decision myself, but I can also decide otherwise."

When you want only health, happiness and wholeness you will have only that, and nothing else will you have. If life sucks, congratulations on getting what you wanted. Then choose again if you want something else.

We simply are immature creators with confused minds who keep causing hell to happen by mistake. On purpose. Because we think its what we want, because we don't recognize what things are, because we're insane. But all you have to do is change your mind about what you want.

"This in no way contradicts the changelessness of mind as GOD created it. But YOU think that you HAVE changed it, as long as you learn through the ego. This DOES place you in a position of needing to learn a lesson which SEEMS contradictory: you must learn to change your mind ABOUT your mind. Only by this can you learn that it IS changeless."

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you."

"He has asked for what will frighten him, and bring him suffering. Let us resolve today to ask for what we really want, and only this, that we may spend this day in fearlessness, without confusing pain with joy, or fear with love."

"You were at peace until you asked for special favor, and God did not give it."

"In peace he needed nothing, and asked for nothing. In war he DEMANDED everything, and FOUND nothing."

"What you have asked for cannot be denied."

"If a magic thought arouses anger in any form, God's teacher can be sure that he is strengthening his own belief in sin and has condemned himself. He can be sure as well that he has asked for depression, pain, fear and disaster to come to him."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"For NEITHER will recognize that HE HAS ASKED FOR HELL, and so he will NOT interfere with the ego's ILLUSION of Heaven, which it offered him TO INTERFERE WITH HEAVEN."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

We made a meaningless world. Not a world that means bad things or good things, but which means nothing at all. A world devoid of meaning, being the opposite of God which is all meaning.

"the final judgment upon this world. It is the judgment of the truth upon illusion, of knowledge on perception; IT HAS NO MEANING AND DOES NOT EXIST. This is NOT your decision. It is but a simple statement of a simple fact."

"The world you see does not exist BECAUSE the place where you perceive it is not real. The gap is carefully concealed in fog, and misty pictures rise to cover it with vague, uncertain forms and changing shapes, forever unsubstantial and unsure. Yet in the gap is NOTHING."

The world became an empty mirror, having no identity or truth of its own, and able therefore only to reflect that which is projected upon it. We can project heaven onto it just as easily as hell, and it will reflect what we put there to see.

"Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality. And on this alone it is correct."

Notice how Jesus refers to the world or "gap" as essentially an empty VOID, onto which you project things to try to "fill it". You can see here that the ego attempted to ADD its meanings TO the world, once the world had been made. It tried to write pictures of hell and interpretations of cruelty onto it. It condemned the world and accused it of sin, and of proof of hell.

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth."

"The test of EVERYTHING on earth is simply this: "What is it FOR?" The answer makes it what it IS for you. It has NO meaning of itself, yet you can GIVE reality to it, according to the purpose which YOU serve."

"You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself."

The world, therefore, arose to hide the original error or idea of separation in the mind, along with the guilt it produced, and since it was an idea of a lack of meaning, it projected a meaningless world. This meaningless world becomes an EMPTY SCREEN, onto which meaning could then be projected.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that."

Note that it also says that once the screen was made, as the world, as Earth etc, as form, the idea of separation was PROJECTED ONTO it. On top of it. This again is referring to what was mentioned in the prior quote about the ego rushing in to try to fill the empty meaningless space with its own meanings of attack and sin and guilt.

The idea of separation was projected ONTO a false world. Since the separation idea was an idea of opposition to reality and God, and was an attempt to distort the truth, and to swap what is true for what is false and vice versa, the projection of this idea ONTO the screen of the world produced a FALSE PERCEPTION of the world. This false perception is what you get when you interpret truth as lies and lies as truth. It is what turns the UNREALITY of the empty meaningless world into a seemingly real living hell. It is a faulty interpretation of what the world IS and what it means.

We are asked then to take these projected meanings away from the world, lift the IDEA of separation, sin and guilt and death, OFF of the world, which SAVES THE WORLD from your sinful use of it. From trying to make it be really sinful. We are asked then to lift all separation-oriented meanings (judgements, attacks) off of the world, so that it is recognized again as an EMPTY SPACE, a mirror, upon which temporarily the meaning of God himself is projected, and seen as reflection, as the real world.

"An empty space that is NOT seen as filled, an unused interval of time NOT seen as spent and fully occupied, become a silent invitation to the truth to enter, and to make Itself at home."

"Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand."

"This loveliness is NOT a fantasy. It is the real world, bright, and clean and new, with everything sparkling under the open sun." "Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

"You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it."

Notice here how it says that the world can REFLECT THE EGO. And there is also a contrasting of heaven vs hell. Meaning in essence that THE EGO IS HELL, NOT THE WORLD. The ego is that which produces false perception, believes in guilt, condemns, attacks, and turns everything into a nightmare. The ego is the insanity. It is the false perception. It is the twisting of the trust and the denial of God.

The WORLD was a projection outward of the idea of separation, an idea which gave rise to the ego WITHIN the idea, as a kind of spokesperson for the separation. And then the ego took ahold of the separated state (lower order reality etc, spacetime), and USED it for its purposes, producing a mindset that perceived the world AS hell, only because of its focus on death and destruction, and not because of what the world is. It is the ego (egotism) that makes an illusion of a meaningless world turn into a nightmare.

That same world which the ego has tried to make out to be hell, by projecting hellish ideas onto it, can also have God's meaning of love projected onto it, which renders it very differently and interprets its contents very differently. That's is the forgiven world or real world. The reflection of heaven, where God is seen in everything I see because God is in my mind. And here you become ready to go home to him.

"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth. Beneath your words is written the Word of God. The truth upsets you now, but when your words have been erased, you will see His."

"The world is nothing in itself. Your mind must give it meaning." UrW132L4

Some people regard this world as something negative, some as something positive. But the course regards it as NOT SOMETHING AT ALL. It acknowledges that the world is NOTHING, and the body is NOTHING.

It also acknowledges that when we think that it is SOMETHING, we will give it attributes and meaning that it does NOT have, and believe that it does have them inherently. This means we are deceived, because we are PROJECTING things onto a nothingness and seeing the projection AS IF it is there.

It's important to understand what NOTHINGNESS means. It does not mean negative, or positive. It does not mean meaningful, or meaningless as in the sense of it being a something that is depressing. It is not good or evil. It is not holy or corrupt. It is not really anything. It has NO ATTRIBUTES, no labels, no categories, no types, nothing. Like a void.

"Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality. And on this alone it is correct." UrW132L2

The world, the physical world, matter, spacetime, all flesh and bones bodies, the whole system, is NOTHINGNESS, pretending to be something. It's only seeming to be something because we keep projecting stuff onto it.

"What is the ego? Nothingness, but in a form that seems like something." UrU3A2

It is also true then that a "nothing world" acts like a mirror. A mirror is something which has NO ATTRIBUTES of its own. It has no inherent image, no inherent meaning, no inherent anything. It just REFLECTS, indirectly, seeming images and forms and meanings PROJECTED ONTO it from something once removed from it. In other words, what it seen in the mirror is not first hand reality, it is second-hand.

And then that projecting thing sees the REFLECTION of what was projected in the mirror, as feedback in consciousness, and thinks it is THERE. As if it is "in the mirror", part of the mirror. But confusing what is seen in a mirror for the THING that is reflected there, is a mistake.

"Earth can reflect Heaven or hell; God or the ego." UrE14E5

"That was the first projection of error outward. The world arose to hide it, and became the screen on which it was projected, and drawn between you and truth." UrT18B3

Earth - spacetime, physical matter, bodies etc. ... can REFLECT, because these things are NOTHING IN THEMSELVES. They can reflect whatever you put ONTO them. You can project hellish ideas of sin and guilt onto them, and will then see that IN the mirror, as though part of the mirror. You can project heavenly ideas of love and peace onto them, and you will see that reflected in the mirror also, as though part of the mirror.

But when we confuse what is REFLECTED with the fact that we require a MIRROR in order to have a reflection, and the reflected thing is confused for BEING the mirror, we are lost in the mirror of perception. And now we think that the world IS this, or IS that. That if we project sin onto it is IS sinful. And if we project love onto it it IS love. And if we give it reality it IS real. This is a mistake. This is someone not recognising that they are looking in a mirror, and NOT at an objective reality. Whatever they PUT there to see, they see, and there is nothing else to see. If they walk away, the world is gone.

"Projection makes perception; the world you see is what you GAVE it, nothing more than that." UrT21A1

"The world can give you ONLY what you gave it, for being nothing but your own projection, it HAS no meaning apart from what you found in it, and placed your faith in." UrT13C3

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you MADE of it is NOT its reality, for its reality is only what you GAVE it." UrT11H10

"Perception is a mirror, not a fact. And what I look on is my state of mind reflected outward." UrW304L1

So what we have to realize is, whether you're seeming to work with an evil hateful dangerous nasty world, or you're seeming to work with what seem like a benevolent lovely forgiven world, you are working with a REFLECTION IN A MIRROR, not an ACTUAL FACT.

The truth is, that there is no world there. There is ONLY your projection. You are seeing what you put there to see. That is hardly objective. In fact it is completely subjective, and the world has NO objective reality or truth of its own.

This means that in order to awaken from it, we have to learn to project "happier things" onto the mirror, so that it seems to reflect a "happier dream" to us, and we can seem to pull out of it aspects which seem to REFLECT heaven's nature. So that we'll be more prepared psychologically to move on to a realm of heaven where what we experience is NOT a reflection but an ACTUAL reality.

"Those who have learned to offer ONLY healing, because of the reflection of holiness in them, are ready at last for Heaven. There, holiness is not a reflection, but rather the ACTUAL CONDITION of what was but reflected TO them here." UrT14E8

So fundamentally, planet earth, every particle of matter, all energies, all of space and time, the whole galaxy and 'universe', is all part of a MIRROR. It is a mirror because it is NOTHING REAL and is a meaningless world. We PROJECT ONTO this world what we want to see IN it, and see it reflected. This is ONLY possible because the world HAS NOTHING OF ITS OWN, because it is nothing at all and doesn't really exist.

Recognising that the mirror reflects only what you put there to see, leads to the recognition that the world IS a mirror, and IS NOT a thing in its own right. That there is no world there other than your wishes projected outward from within. You are having a dream, making up a subjective "reality", hallucinating what you want to see, and are inventing meanings for a world that isn't there.

The ultimate teaching therefore is that THERE IS NO WORLD. Not that the world is transformed, or kept, or ascended, or turned into heaven, or made to be ANYTHING. IT cannot BE anything because it is a NOTHING. Mirrors don't have identities. Mirrors don't have their own nature. Mirrors have no substance of their own, no attributes, nothing. You thought you saw a world in a mirror for a while, and were deceived. It is not there. Only heaven exists.

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real. Perhaps you think you did not make the world, but came unwillingly to what was made already, hardly waiting for your thoughts to give it meaning. Yet in truth you found exactly what you looked for when you came. There is no world apart from what you wish, and herein lies your ultimate release. Change but your mind on what you want to see, and all the world must change accordingly." UrW132L4

"To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego. EITHER must be an error, for both would place the attributes where they cannot BE. And BOTH must be undone, for purposes of truth." UrT20H4

"The body that is asked to be a god WILL be attacked, because its nothingness has not been recognized. And so it seems to be a thing with power IN ITSELF. As something, it CAN be perceived, and thought to feel and act, and hold you in its grasp as prisoner to itself. And it CAN fail to be what you demanded it to be. And you WILL hate it for its littleness, unmindful that the failure does not lie in that it is not MORE than it should be, but ONLY in YOUR failure to perceive that it is nothing. Yet its nothingness IS your salvation, from which you would flee." UrT29C9

"The world will end when all things in it have been rightly judged by His judgment. The world will end with the benediction of holiness upon it. When not one thought of sin remains, the world is over. It will not be destroyed nor attacked nor even touched. It will merely cease to seem to be." UrM15A2

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant. It is seen at last for only what it is. And now it cannot fail to disappear, for now there is an empty place made clean and ready. Where destruction was perceived the face of Christ appears, and in that instant is the world forgot, with time forever ended as the world spins into nothingness from where it came." UrU5A4

Upon entering the separation, we immediately entered into states of suffering. This happened because we rejected our wholeness. By choosing to believe we could be separate from God, in the fall of man, we were choosing not to be the whole of who and what we are.

We rejected our wholeness and wanted to be partial. We started to believe in lack. We saw ourselves as special and wanted to hoard some things for ourselves selfishly, meaning that we also wanted to be deprived of what others had. We introduced this depravation and suffering into our own minds.

"If you will accept yourself as God created you, ***you will be incapable of suffering.*** But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the ***acknowledgment of yourself as you ARE***. Your Father created you ***wholly*** without sin, ***wholly*** without pain, and ***wholly without suffering of any kind***. If you deny Him, ***you bring sin, pain, and suffering into your OWN mind***, because of the power He gave it. "

This meant that upon the very instant of beginning to enter into separation, in the fall, we introduced suffering into our own minds. This suffering is nothing more than the seeming lack of wholeness. Simply by rejecting wholeness, we placed our minds in every conceivable condition that you might think of as suffering.

For example, all of "the separated ones", by rejecting their whole identity, actually came to be uncertain whether they really exist. They rejected their souls and began to experience a tremendous uncertainty about whether they were even real, or even existed at all. This is because we rejected our Father, and therefore rejected the belief that we had been CREATED. So this brings with it a fear of not existing (fear of death).

"The dispute over authorship has left such uncertainty in your mind that it may even doubt whether you really exist at all."

Also in the separation, by trying to be partial and special and not whole, we introduced the idea of lack and scarcity. We saw ourselves as lacking, or being less than whole. This alone lays the foundation for feelings of inadequacy, shame, unworthiness, weakness, fear of not having what it takes, a desire to hide, powerlessness, deprivation, scarcity, lack of abundance, fear of loss, constant anxiety about being overcome, and perpetual stress.

"Today's idea will eventually overcome completely the sense of loneliness and abandonment which all the separated ones experience.""Recognition of meaninglessness arouses intense anxiety in all the separated ones."

So by going into the separation, we immediately placed ourselves into suffering states. It's not like something in life happened to cause the suffering. It's not about some event taking place on a timeline. It's not about people doing stuff to us on a Tuesday. It all began and has its deepest roots in the separation from God itself. That's where it all started.

Your sense of suffering, lack, unworthiness, inadequacy, fear etc, can be compounded, and seem to increase or decrease, based on reactions to life events and so on. But fundamentally it isn't the world that's making you suffer, or any specific person, or any even major event. It's the separation from God. It's the lack of wholeness in your mind. It's the rejection of your soul. That's what's making you suffer, and that is the core root of ALL suffering. Which as the secret of salvation tells you, YOU are doing to yourself.

This really is also the source of all sickness and death. By believing that we are not as God created us, we reject eternal life, and believe in death. By seeing ourselves as unsufficient, a failure, lacking, unprepared, incapable, disabled, broken, etc, we form an image of ourselves as a body, representing what we think is true of us, and this now symbolizes and pictures our inner condition. So now the body is sick and frail and disabled because the mind is sick and frail and disabled."If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

The resistance against the truth, puts the brakes on the extension of creation, rejects your natural functioning, and places you into a state of malfunction. This is the root of ALL forms of sickness. Worded in another way, it is a fear of the state of wholeness, a fear of approaching that state of wholeness, and therefore a fear of awakening to wholeness.

"All forms of sickness even unto (physical) death are PHYSICAL expressions of the fear of awakening."

This tells you also that if you were not to be afraid of awakening, if you were to embrace wholeness, if you were to open up to your perfection, and if you would deny and reject anything not of God any power over you (including death therefore), your mind would not be in a state of fear and would not need to defend itself against the truth, sickness would vanish and the body would return to a symbol of health.

It ultimately isn't stuff in the environment, little viruses, people's attacks, weather conditions, poisons in the food and water, or anything else in the world that is making us suffer. It is solely our own seemingly broken relationship with God. It is the connection between you and your soul, which has become blocked off and rejected. It is the denial of your SELF, that is making you have an ego exprience.

All pain is therefore induced by the denial of God. "The denial of God is the ego's religion." This denial of God produces a false "God of sickness". And this God of sickness demands the rejection of health both mentally and physically.

"Allegiance to the denial of God (and thus your wholeness) is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival."By even dipping your little toe into "the separation", by even perceiving at all, by believing a single illusion, you are entering into a realm of suffering and pain and fear. You cannot feel safe until you are whole. You cannot feel free from death until you embrace your eternal life. You cannot end suffering or be happy until you know you are with God.

"A Son of God is happy only when he knows he is with God. "So we can look externally all day for illusory sources of suffering. We can attribute the cause of death to anything OTHER than ourselves. We can blame the whole world for causing us to suffer. We can use the world as a gigantic scapegoat. But it will never change the underlying fact that WE cause our own suffering through our belief in separation. And this is the ONLY cause of suffering, sickness and death.

"Every illusion carries pain and suffering in the dark folds of the heavy garments in which it hides its nothingness."

"Illusions carry only guilt and suffering, sickness and death, to their believers."

"Reason will tell you that the only way to escape from misery is to recognize it and go the other way."

"Our efforts will be directed toward recognizing that there is only one problem and one answer."

"Today I would remember the simplicity of salvation by reinforcing the lesson that there is one problem and one solution."

For those of us, us "separated ones", who see ourselves as trapped in bodies, and prone to suffer, we need to be gentle with ourselves in recognition of WHY we suffer. We see ourselves as unworthy and insufficient, lacking and unwholy/unholy, imperfect and flawed, weak and frail and afraid, guilty and shameful, not good enough, disempowered, lost, alone, withering and dying. We believe this because we believe in being separate and are deceived by illusions.

It's quite natural to then become afraid of failure at every step, because if you know/believe that you are less than whole, you know that you do not have everything you need. And you then see yourself as incapable. And in recognizing your limitations, you will not trust that you can do things. You will undermine yourself, sabotage your efforts, avoid, procrastinate, and generally "fail" to live. And in seeing yourself as inadequate you will avoid doing anything because you know that you do not have what it takes to do it.

All this undermines your sense of confidence and certainty. It places you into doubt and fear and weakness. So you have to now be gentle with yourself in trying to "recognize your disability", which is mentally imposed, and work to undo this disability. To overcome your belief in being limited and confined and broken. Because by recognizing your immortal perfection you can rejoin yourself in wholeness and undo the illusions of damage and reverse your belief in being a frail lifeless piece of garbage.

We are all here as "recovering" death-addicts. We are all trying to find the strength to carry on. The will to live. We have to develop trust in a truth bigger than ourselves that we are far more powerful than we realize, are fully capable, and "there is nothing our holiness cannot do." This is a pathway in becoming re-empowered, re-energized, and alive again. It is the path of resurrection from death. You are coming back to LIFE, because you are crawling our of your hole of self torture and torment and hell, and are rising up the stairway to heaven's gate, where God is there to welcome you Home.

It's important for us to be willing to look at the world and recognize that it HAS NO MEANING. The world ITSELF is utterly meaningless. It was made as a projected idea of the opposite of God. God is entirely meaningful, so his opposite means nothing at all.

A meaningless world is not necessarily therefore an upsetting world, or lacking world, or a world that can't reflect positivity. It can't of ITSELF be positive, or holy, because it is nothing. But it CAN act like a completely neutral mirror in which holiness can be reflected.

And meaninglessness does NOT necessarily mean depression, darkness, boredom, despair, suicidal tendencies, or lack of purpose. These are in fact all MEANINGS of the ego which it projects onto the world. True meaninglessness is devoid of ANY meaning, either positive OR negative.

The world is therefore really nothing, or you might think of it as neutral. It has no meaning of its own and can only act to symbolize something GIVEN to it. You therefore have to give or project meaning ONTO it to make it mean something at all.

"The world is nothing in itself. Your mind must give it meaning. And what you behold upon it are your wishes, acted out so you can look on them and think them real."

The world thus acts like an empty mirror. You can project egoic ideas of hell onto it, or ideas of heaven and love. You can project God onto it. Since the world HAS no meaning, the ego rushes in to try to give it a hellish meaning. It projects meaning of sin and fear and attack and death. But this only happens when you don't recognize that the world is meaningless. If you don't regard the world as a MIRROR, in which a REFLECTION is seen, because it has no real image of its own, you mistakenly associate the reflection FOR the mirror itself. And now you think that what you projected ONTO it is what it inherently IS.

The world is kind of like a void, or am empty shell. It is nothing in itself. So you give it meaning. You ego gives it the meaning of hell, while the Holy Spirit helps you to give it a the meaning of heaven. Whatever meaning you give it, it REFLECTS back to you. It reflects rather than IS anything, because it is meaningless and so does not have ITS OWN meaning to give you. This makes it act like a mirror.

This reflection IS an image, and is not heaven itself, but is a reflection of heaven. God can be seen reflected IN the world (because he's in your mind), because the world ITSELF is NOT God. Being NOT God, or God's opposite, it has NO meaning of its own, and so CAN reflect HIS. The challenge then is to put aside the projections of hell that you have GIVEN to the world, the meanings you have given to everything, and allow yourself to RECOGNIZE that the world IS meaningless. Without your projections of hell, it is NOT hell, OR heaven. It is just a blank canvas.

"In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning."

The thing is that when the mirror is crowded with egoic images, dreams you project onto it and perceive, it becomes dark. And now you are looking at a reflection of darkness IN the mirror, and mistake the darkness FOR the mirror. And now the world seems like hell, and the darkness makes it impossible to see God's reflection.

When you are willing to recognize that the world is a neutral meaningless mirror, really NOTHING, with no meaning of ITS OWN, this is in fact a good thing, and not a depressing thing. It means you are willing to stop projecting FALSE images onto it, or to give it a meaning it DOES NOT have, or to try to MAKE it mean hell. By not putting images of hell onto it, you do not see hell IN it. Recognizing it AS a mirror opens your mind to NOT KNOW what it is, and to instead allow the Holy Spirit to project the real world's reflection for you to see.

When the mirror is spotless and clean and devoid of ego projections, this LACK of meaning acts like a shiny surface in which EVERYTHINGNESS is reflected, rather than like a dirty dark mirror which filters OUT the reflection.

In the true reflection of God's meaning IN the mirror of the world, God's reflection is seen IN the world, and now the world appears to REFLECT heaven. It now appears to share heaven's MEANING, because heaven's meaning (love etc) is projected ONTO it, an so reflects BACK to you through perception. "Projection makes perception." "Perception is a result not a cause."

By being open to acknowledging that the world it NOTHING in itself, and is MEANINGLESS in itself, you are in fact becoming open to allowing God to put HIS meaning there. And thus is the world redeemed and saved from projections of hell onto it. And in an empty space, devoid of ego attack and sin ideas, the world can now reflect heaven.

And thus doing this can make you HAPPY because you can recognize that hell does not really exist when you don't GIVE hell to the world. And the world can now seem to turn into a happy dream, where heaven is reflected and God is seen IN everything (as a reflected IMAGE of God). Such a world is the forgiven world, in which everything seems sparkling and bright and new and lovely. And in this state the body is healed and incapable of sickness. And now you are ready to go home.

"In the world you can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"Recognition of meaninglessness arouses intense anxiety in all the separated ones. It represents a situation in which God and the ego "challenge" each other as to whose meaning is to be written in the empty space which meaninglessness provides. The ego rushes in frantically to establish its own "ideas" there, fearful that the void may otherwise be used to demonstrate its own unreality. And on this alone it is correct."

"It is essential, therefore, that you learn to recognize the meaningless, and accept it without fear. If you are fearful, it is certain that you will endow the world with attributes which it does not possess, and crowd it with images that do not exist. To the ego illusions are safety devices, as they must also be to you who equate yourself with the ego."

"You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself."

"What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth. Beneath your words is written the Word of God. The truth upsets you now, but when your words have been erased, you will see His. That is the ultimate purpose of these exercises."

T26I

Section 9 - The Immediacy of Salvation

T26I1

The one remaining problem that you have is that you see an interval between the TIME when you forgive, and will receive the benefits of trust. This but reflects the little you would keep between YOURSELVES, that you might be a LITTLE separate. For time and space are ONE illusion, which takes different forms. If it has been projected BEYOND your minds, you think of it as time. The nearer it is brought to where it IS, the more you think of it in terms of space. There is a DISTANCE you would keep apart from one another. And this space you see as time, because you still believe you are EXTERNAL to each other. This makes trust impossible. And you can NOT believe that trust would settle every problem NOW.

T26I2

Thus do you think it SAFER to remain a LITTLE careful and a LITTLE watchful of interests perceived as separate. From this perception, you can not conceive of gaining what forgiveness offers NOW. The interval you think lies in between the giving and receiving of the gift SEEMS to be one in which you sacrifice, and suffer loss. You see EVENTUAL salvation; not IMMEDIATE results. Salvation IS immediate. Unless you so perceive it, you WILL be afraid of it, believing that the risk of loss is great between the time its PURPOSE is made yours, and its EFFECTS will come to you. In this form is the error still obscured that is the SOURCE of fear. Salvation WOULD wipe out the space you see between you still, and let you INSTANTLY become as one. And it is HERE you fear the loss would lie.

T26I3

Do not project this fear to time, for time is NOT the enemy that you perceive. Time is as neutral as the body is, except in terms of what you see it FOR. If you would keep a little SPACE between you still, you want a little TIME in which forgiveness is withheld a little while. This makes the interval BETWEEN the time in which forgiveness is withheld and given seem dangerous, with terror justified. But SPACE between you is apparent NOW, and cannot BE perceived in future time. No more can it be OVERLOOKED, except within the present. FUTURE loss is not your fear. But PRESENT joining IS your dread.

T26I4

Who can feel desolation except NOW? A FUTURE cause as yet HAS no effects. And therefore MUST it be that, if you fear, there is a PRESENT cause. And it is THIS that needs correction, NOT a future state. The plans YOU make for safety all are laid within the future, where you CANNOT plan. No purpose has been GIVEN it as yet, and what WILL happen has as yet no cause. Who can predict effects without a cause? And who could fear effects UNLESS he thought they had BEEN caused and judged disastrous NOW? Belief in sin arouses fear, and like its cause, is looking forward; looking back, but OVERLOOKING what is here and now.

T26I5

Yet only here and now its cause must be, if its effects ALREADY have been judged as fearful. And, in overlooking THIS, is it protected and kept separate from healing. For a miracle is NOW. It stands ALREADY there, in present grace, within the only interval of time which sin and fear have overlooked, but which is all there IS to time. The working out of ALL correction takes no time at all. But the ACCEPTANCE of the working out can SEEM to take forever. The change of purpose the Holy Spirit brought to your relationship has IN it all effects that you will see. They can be looked at NOW. Why wait 'til they unfold in time, and fear they may NOT come, although already THERE?

T26I6

You have been told that everything brings good that comes from God. And yet it SEEMS as if this is not so. Good in disaster's form is difficult to credit in advance. Nor is there really SENSE in this idea. Why SHOULD the good appear in evil's form? And is this not deception if it does? Its CAUSE is here, if it appears at all. Why are not its effects apparent, then? Why in the future? And you seek to be content with sighing, and with "reasoning," you do not understand it now, but WILL some day. And THEN its meaning will be clear. This is NOT reason, for it is unjust, and clearly hints at punishment until the time of liberation is at hand.

T26I7

Given a change of purpose for the good, there is NO reason for an interval in which disaster strikes, to be perceived as good some day, but now in form of pain. This is a SACRIFICE of now, which COULD not be the cost the Holy Spirit asks for what he gave WITHOUT a cost at all. Yet this illusion has a cause which, though untrue, must be ALREADY in your mind. And THIS illusion is but one effect which it engenders, and one form in which its outcome is perceived. This interval in time, when retribution is perceived to be the form in which the good appears, is but one aspect of the little space that lies between you, unforgiven still.

T26I8

Be not content with future happiness. It has NO meaning, and is NOT your just reward. For you have cause for freedom NOW. What profits freedom in a prisoner's form? Why SHOULD deliverance be disguised as death? Delay is senseless, and the reason that would maintain effects of PRESENT cause must be delayed until a FUTURE time is merely a denial of the fact that consequence and cause MUST come as one. Look not to time, but to the little space between you still, to be delivered FROM. And do not let it be DISGUISED as time, and so preserved BECAUSE its form is changed, and what it IS cannot be recognized. The Holy Spirit's purpose NOW is yours. Should not His happiness be yours as well?

A Course in Miracles - Urtext material - reproduced with permission from the Foundation for Inner Peace (acim.org), and the Foundation for A Course in Miracles (facim.org).
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