The ego is simply a state of self-attack, taking place within a mind which has become divided against itself.

In this state, part of the mind has disassociated from the other part. There now appear to be two identities.

One identity is consciously identified with as "me" and the other as "not me".

The "not me" self, is very often equated with "the ego". It appears to be the self that we're always blaming and scapegoating, attacking and accusing, thinking of as other people etc.

But the trap there is not realizing who is doing the perceiving of an enemy. The person who sees enemies, AND the enemies themselves, are both two parts of ONE delusional thought system. They are both you.

The ego is not so much "that enemy" or the thing which is against you or your problems etc. It is the attacker and that which is attacked. It is both sides of every war. It is the state of *separation* taking place within yourself, between who you are and this illusion of who you are not.

Separating yourself from God was also an attempt to separate yourself from yourself. This could only create a condition in your mind where your original self remained, and a second self was added. You now think that only the second self is the "bad self", and label it the ego, but it is no more or less the ego than the self which describes it, because your real self was placed with a "persona" that pretends to be who you really are. It is the separation BETWEEN the two fake identities that is the ego.

So basically, if no-one else existed and there was just you and your mind, the entire separation from God would have to be taking place inside of yourself. And any conditions of conflict in which there seems to be wars or threats or enemies, those things MUST be also included inside your own mind. They're not outside of you.

So this is the key - the secret to salvation, that you are doing this to yourself. You have to realize that this so-called "not me", aka "my enemy", actually IS you. It's you who are against yourself, not other people. It's you who are at war with your own self. You do not have any enemies beyond yourself. That "not me" self is just part of your mind and will which you're kind of pretending not to have any control over, as if it's running on autopilot.

You have to therefore learn to recognize, that whatever it is which seems to loom over you with power and a separate will and a sense of threat or causality, making "you" at its effect, is actually your own self doing this to yourself. In other words, it's one disassociated part of your mind attacking the part which you're still associated with. You think it is not you and is attacking you - that's just part of you that thinks you are not you, attacking part of you that thinks it is you.

Truth is, you are not EITHER of these two fake identities. You are not the attacker or the attacked. You are not the victim or the victimizer. You are also not the self who looks upon the "bad enemy" and condemns them. That self is the other half of the ego, and the ego is always attacking itself. You are not the persona who rejects the shadow, and you are not the innocent victim who believes the perpetrator is not their self.

If you could see, that every pain and suffering, every attack, every torture, was actually being administered by a split-off part of your own mind, which you had disowned and disconnected from your sense of "conscious control", or your sense of the scope of your power or the reach of your influence, and if you can learn to recognize it and see yourself actually working "through" it to do things to yourself, then you will realize... you can stop doing that.

You can stop attacking yourself. You can stop hurting yourself. But even moreso, since the self being hurt is not you either, you can realize that you are no longer going to play EITHER role of victim or victimizer, and are going to give up the sense of identity that you were trying to protect from a fake enemy, transcend both of them, heal the *SEPARATION* that was creating them both, and return to a mind of wholeness and oneness.

if you could but see that you do everything to yourself, and get in touch with that choosing and doing, then you would simply realize how futile that is and stop it.

Sometimes you'll find in the day that a song is playing in your mind. It seems to be on autopilot. It can play for hours without you even noticing. And then maybe you notice and can't get it out of your head. But the thing is, it's actually being played by a part of your own mind, a part which is mostly unconscious, and you are just "allowing" it subtly to keep going. When you reclaim that power and recognize, it's YOU who is making this song keep playing in your mind, you reclaim the ability to stop it from playing. And it will stop. Because no-one else was playing that song. It was you.

It's the same thing with any aspect of the ego. You think it's outside of your control, beyond your choosing, disconnected from your influence, outside your power, and separated from "you". Reclaiming and owning that is the key to salvation. Taking back responsibility for everything you are experiencing.

No-one and nothing can happen to you against your will. No-one dies without their own consent. If you do not choose to attack yourself, you will be in capable of experiencing attack. No-one else has the power to go against your will. Your will is as powerful as the Son of God. There is nothing that can cause you other than God. You cannot be at the effect of anything but God (and that's a good thing). It guarantees that you are immortal and invulnerable forever, if you will just stop doing stuff to yourself unconsciously.

Every time you believe you are attacking someone else and not yourself, you are attacking yourself indirectly.

Your attack is always self-attack. Your attack is never an attack on someone else at all.

If they were Christ, they would exhibit no symptoms to prove or demonstrate that your attempted attack did anything to them.

And this would show you, that even as you believe you are attacking Christ, it is having no effect, so the only one receiving effects is YOU.

You are really just attacking yourself. All of the rest of your denial of this fact is your attempt to pretend that you don't hate yourself.

Your only problem is your self separation, your self attack, what you are doing to yourself, and is the only problem that needs correcting.

Fix your belief that you are really sinful and guilty and all of your other problems will disappear. This belief is an attack on yourself, by yourself, and all the ways it gets repressed and projected doesn't undo that fact.

Projection and scapegoating is just denial. You're denying that YOU believe that YOU are sinful. And nobody else is going to be able to undo that for you if you are not willing to look at that fact.

You need a little willingness to look WITH Holy Spirit, upon this sin, to recognize that IN LIGHT, it does not really exist, it is NOT true about you, and it is not REAL. There is no real sin. What if you looked within and saw there was no real sin? You would recognize your innocence and accept the atonement.

Your entire war with the world is not the problem at all. That's just a projection of your war with yourself. It all boils down to this. YOU need forgiveness to undo YOUR belief that YOU are a sinner.

Undo that and it will undo the world.

You are attacking victims with your false empathy. It's time for some honesty.

When you see someone as a victim, such as that they are sick, diseased, suffering, afraid, being victimized by someone else, are disabled, weak, helpless, vulnerable, at a loss, unhappy etc... you might take the position of caring, wanting to help them, saving them, being their hero, or wanting their suffering to stop.

The desire to want their suffering to stop can become very strong. It seems justified. It seems like you care a lot about what they're going through and want all this stuff to stop happening to them. It seems like you want to take it away and that you would if you could. But this is completely fake.

Every time you perceive someone as anything other than perfect love, it is an ego attack and you are using them as a scapegoat to get rid of your sin.

It can seem like your reaction to their victimhood is justified. It can seem like you really want to help them and take away their pain. However, what you're not admitting is that you have a secret benefit from seeing them this way, and you positioning yourself as their savior is actually a cover-up for how you are using them for your diabolical plan.

Even if you are coming across as caring and wanting them to stop suffering, you actually deep down want them to keep suffering. You want their pain to continue. You want to keep seeing them as a victim, and to keep pretending that you are their savior and not in any way someone who would be hurting them further. You would seem shocked and horrified at the suggestion that you are attacking them with your attempt at salvation.

Secretly, you have a belief that you sinned, and hold a lot of guilt to go along with it. You want to get rid of it and deny it's you who did it. Along comes a nice victim which someone or something else has set up to be in a state of suffering and punishment.

Fortunately for you, they are already appearing to be punished by causes outside of you, so you don't have any need to attack them overtly. You don't need to turn them into a victim because they are already being one. How convenient! Now all you have to do is take the opportunity of their victimhood to keep them being a victim, so that you can use them to scapegoat your sin.

Therefore instead of reacting with justified anger, as though they attacked you and you need to now establish them as the one who is wrong, you've already seen that they appear to be wrong already. So all that's left is to keep them in their suffering while making it look like you are here to save them from it.

Your perception of them as a victim IS an attack, but it seems to be an invisible attack because its effects are already implemented by circumstances. By making their EXISTING victimhood real, you get to appear as though you were not the one who did this to them, even though your AGREEING with it is just as much an attack - a veiled attack, which seems like it isn't even happening. You join in the attack by agreeing that they are a victim. Then you react instead with false empathy, a false attitude of caring and wanting them to be better.

Your desire to want them to be better, while still perceiving that their victimhood is real, is actually a choice to perceive them as wrong for being the way they are. You think they should not be being victimized, they should not be suffering, they should not be sick, that it's unfair that they've been mistreated, and you just want to "help" the poor fuckers get out of their situation.

But you don't. Your belief that they should NOT be being real victims is actually an attack. You're trying to deny them and get rid of them. You can't accept them the way they are. You will position yourself as the innocent hero who comes to save them, while secretly using them to prove that THEY are the one who is a sinner and not you.

Even though you might label a victim in such a way as to frame them as guiltless and sinless, as though innocent and not wanting their situation, by making their victimhood real and reacting to it with false empathy or false compassion, you are actually condemning them.

Your ego really wants them to stay being the one who is sick, to keep suffering, to maintain their diseases and their strife, because if they were to genuinely stop being a victim you wouldn't have a way to get rid of your unconscious sin and guilt.

So long as you can see them as a victim and pretend to care, you can enjoy a secret gladness that they are the one who is worse off and not you. "There but for the grace of God go I" - or rather, "I'm glad those fuckers are suffering because they must be guilty and not me." They are the one who must have sinned, in order to suffer, and you are clearly the one who didn't.

Even if you go to great lengths to help them and want to alleviate their situation, you're really doing so on false grounds. You do not recognize that they have attacked themselves. You do not recognize that they have chosen to suffer. You do not recognize that they want to be a victim. You don't see the ways that they are being vicious and attacking and using their ego illusions of victimhood to accuse others of sin. You do not see this because you do not want to admit to doing the same.

Eventually, someone who becomes very "helpful" in this way is actually an under-cover attacker. A wolf in sheep's clothing. A devil appearing as an angel. Helping disempowers. Helping takes away, it does not give. Becoming a fixer, and becoming addicted to fixing, simply indicates that you want other people to be broken as much as possible so that you can remain in denial about your own brokenness.

If they are the one who needs the help, it's not you. If they are the victim, it's not you. If there is something "wrong with them", then you get to look all innocent and have an illusion of being "loving". Your seemingly sincere wish to take away all their suffering and pain is actually making it real and adding to it.

YOU are causing them to suffer more. That's hard to look at and admit to. Your ego WANTS them to suffer so that you can use them and make yourself look innocent. Every time you move into false empathy and set yourself up with an ego reaction of "oh poor them, they're so sad", you are attacking them and keeping them imprisoned. You're not shining truth onto them or really helping them. Your "help" is actually HURT.

To be truly helpful can only mean that you apply forgiveness. Whatever their victimhood appears to be, IT IS NOT THAT, and something else is going on, both with you and with them. There must be a lot of denial involved and there must be a lot of self attack involved. Victims are not victims. They choose to make themselves appear to have stuff happen to them "unfairly", tragically, awfully, so that their ego can get away with murder. Your belief that their victimhood is justified and unfair is you getting away with murder as well.

Only through a correction of your perception, which is going to require you to own up to what you are using this person for, and admitting to the truth of WHY you want them to suffer, i.e. to keep your own self-attack hidden behind denial, will you then have any hope of helping YOU, OR them. You can release them from their prison by NOT agreeing with their victimhood and NOT seeing them as suffering needlessly and NOT believing the appearance of the story as to how things are happening against their will. Behind every victim is Christ pretending to suffer.

False empathy is deceit. It is not justified. It is an ego reaction. It is a tool to get rid of your own sin. It does not work, because it keeps your own sin intact and creates more. Only forgiveness of yourself will work.

When someone is attacking, it will come across as them being attacked by you. And thereby they believe they are justified in attacking as though they themselves are not doing it at all.

Victim consciousness automatically means someone is trying to blame someone else for doing what they themselves are doing, or for believing what they themselves are believing.

Those who are afraid, sick, feeling unworthy, guilty, judged, affected, upset by others, etc... are all attackers. They are believing in attack, have attacked themselves, and are now trying to attack others.

Those who accuse are themselves subject to their accusations. You but accuse your brother of your own sins. Whatever you believe is true of yourself you will come to believe is true of others. If it is true that you're sinful and unworthy, you'll see others as being sinful toward you and making you unworthy.

Attack seems to justify itself by projecting itself out (projection) and then perceiving what has been projected (perception). Thus projection makes perception. The ego is then perceiving its own reflection of attack and calling it someone else's.

If someone else truly is the origin of attack, then you would be justified in revenge. You would be justified in claiming you are innocent, and that you have been unfairly treated. But what appears to be an attack from others is really your own self attack which you've displaced onto them, or hired them to take responsibility for.

If you are perceiving that someone is "treating you" in a poor way, or "being" a certain way toward you, or has "done something to you" etc.. you know that this is really you being in a state of self-attack. Your attempt to find someone guilty is just your attempt to find yourself guilty. Proving that someone else is to blame just proves all over again that you are to blame.

The only way to undo attack is to stop abusing yourself. See yourself as innocent and worthy of God. Stop finding yourself wrong and guilty. Stop attacking yourself with beliefs in sin and guilt. You didn't do anything really wrong and nothing that cannot be forgiven. Do you deserve redemption?

When someone comes along and says something to you which seems hurtful, and if you are affected by it, it is because somewhere inside you you've taken it seriously. That means that you believe there is some truth in it.

If you did not believe there was any truth in it, you would recognize that this person is just calling out for love, that they are mistaken, that they need healing and correction, and you would just respond with love and laughter. You would make light of it and not take it seriously or personally at all.

When people come along and provoke you in this way, they are actually attempting to help you, by pointing out places in yourself where you actually believe that something is wrong with you. If you didn't believe something is wrong with you, when people say these things to you you would not react at all. It would not move you or disturb your peace, or your confidence, or your certainty.

Clearly, if you are upset by what someone has said, it is because, sadly enough, deep down, you believed there is some truth to what they said. In other words, you've abandoned your certainty that you are wholly truth and love and light, and have entered into a lower estimation of yourself, which is in agreement with their evaluation of yourself. If it seems that they have so easily triggered you into a reaction of hurt and retaliation, then clearly you have too easily fallen into a belief that you're not good enough, and that you deserve this mis-treatment. And this will be marked with you viciously retorting that 'thats not true at all', in a very upset way, because some part of you actually does believe it's true. You say you don't want it, but you do.

Therefore, people come along and seem to hurt you but in fact, you could not be hurt if you did not agree to be hurt. And then you must in fact be hurting yourself, because the other person isn't the one who forces you to agree. That's your choice. You don't have to agree, you can hold firm in the truth, certain of what the truth about you is. But if you have any fear as to who you are, or any doubt as to your worth, or any undermining of the truth of you, then for sure, you're going to attract people to come along and poke and prod at your sore-spots to try to get to look at them to heal them. And you'll take these helpful provocations as unwanted attacks. ALL of your sense of attack, however, comes from yourself, and you attack yourself plenty enough without needing to claim that anyone else has added to or caused it.

So if someone has said something to me, something that is not true, and if I have a reaction to this, it must mean that I have an ego, which means that I believe I am not as God created me, and therefore I am the one who is not certain of my own integrity. And it is my own lack of certainty in myself that is being pointed out, and it is my own agreement with what they've said about me that sends me into a tailspin. But I have to realize that I really am responsible for this reaction. I am the one who believes this (and probably worse) about myself, it just *seems* like they put the hurt into me by seeming to be the one who attacked me. They did no such thing. All they did was raise to my awareness the pre-existing hurtful attitude about myself that was already inside me, which I put there, because it's what I think of myself.

People who are frequently easily upset and easily triggered and easily angered and easily offended, do not think well of themselves. People who are often reactionary and get extremely worked up when other people seem to say or do things that are unacceptable and 'clearly false', you know that those people are 'weak' in their loyalty to the truth, and have little faith in themselves. They don't realize who they really are, or how much God loves them, or what the truth is about them and others, otherwise they would be in a constant state of invulnerability and joy and peace.

This state of invulnerability is what we all deserve. We are all worthy of it. We are all good enough. None of us are sinners. We've done nothing wrong. All of us are equally innocent and divine. So if that's all we are certain of, we could not be harmed by anyone attempting to say otherwise. We would just laugh and not take it seriously. But if we do not believe and know and experience this truth, then yes, we will have a reaction of 'how dare you say that' and will feel hurt and have justification for blame, to disguise the fact that we ourselves actually are the ones who don't believe in ourselves. The other people just came along to show us that, to point it out, to make us be aware of our own pain, so that we could have an opportunity to choose again as to how we regard ourselves.

And it is our own self-attack that we experience as inner hurt, not an attack by another person. We are 100% responsible for everything we experience and feel. And before we attack others for how they seem to attack us, we need to really honestly take a look at how we are attacking our own self with our own beliefs in unworthiness, negativity, lack and so on. Why is it that we don't deserve absolute love all the time? Why is it that when such and such a person comes along to tell us that we suck, do we recoil in horror that WE ourselves actually believe this is true, and how dare they point it out?

"I am not upset for the reason I think." - ACIM

"I am not a body. I am free, for I am still as God created me. All that I do, I do unto myself. If I attack, I suffer. But if I forgive, salvation will be given me."

If you get angry or start blaming and pointing a finger at someone, you perceive as if it really is "about them". You see them doing something, you judge "them" for it, and your mind starts attacking them. But here's the truth.

When you do this, ideas do not leave their source. You might perceive that you're successfully attacking a "separate person out there", but the attack is actually taking place INSIDE your mind. It isn't leaving you. And this has two key parts to it:

1) The attack is taking place inside your mind

2) The "target" of the attack is also inside your mind

So both the attacker and the one being attacked are IN YOU.

You might have a tremendous sense of disassociation in that it seems you are just blaming xyz person for something, casually and easily, but you may not be realizing that even when you're hurling abuse at someone who obviously is "in the wrong", you're basically having a PRIVATE SELF ATTACK, inside a private bubble, in your mind.

So all that attack that you're trying to get rid of through projection and blame, although it doesn't seem like, is actually part of your mind attacking another part of YOUR mind. Which means that you literally are attacking yourself. You think "that asshole cut me off in traffic". Well, your mind there is saying to ITSELF, that it is an asshole.

"You but accuse your brother of your own sins". It's simple and easy to say, but may not always be obvious to recognize as what you're doing. In every case, every way that you seem to be "able" to attack someone else without experiencing the seeming effects and consequences, you MUST be in denial, MUST be mistaken, MUST have disassociation happening in your mind, AND you are attacking ONLY yourself.

So this is the thing. Your angry attack on another is NOT really an attack on another. The idea does not leave your mind. The thought does not leave your mind. The source of the attack (the attacker) does not leave your mind. And the thing that is attacked does not leave your mind. So while it SEEMS like you're "not targeting yourself", YOU ARE. In every case.

Underneath the illusion that it's not about you, it's always about you. Always. 100% of the time. Every time you think you can "get away with" having someone else experience the effects of what you're causing, without you participating in those effects, you are mistaken. Not only do you participate in the effects, ONLY YOU participate in the effects

If that other person chooses to be innocent and invulnerable your mental illness attack has absolutely no effect on them. If they choose to laugh in the face of your attempted attack, it has no effect on them. Whatsoever. You could be sitting there screaming at someone thinking that you're successfully attacking ONLY THEM, they could be totally happy and at peace and immune to it, and YOU are the only one suffering. And it's not simply that you are suffering because you're being angry, you're suffering because you are actually the THING that you are angry AT. You are RECEIVING the attack. What seems to aim "outward" actually goes inward.

See, your mind isn't only inside your body. Your mind is everywhere. Infinite. Bigger than the universe. And when you have a split mind of self attacking conflict, you position part of your mind seemingly "outside of your body". You disassociate from it and believe it is not inside you, is not your self, and is in fact another separate alien willed person who is doing stuff "Against" your will. Well, it's actually your will against your will. Your will is in conflict with itself and having a war. That "external" target is squarely YOU, INSIDE your mind.

This is sobering. Because simply put, it means that it is not possible to even attempt to attack anyone without attacking yourself. It's not possible to blame without hurting yourself. It's not possible to be angry at someone without accusing yourself of sin. So at some point you have to realize, it's got nothing to do with anyone else ever doing anything to you. It's ALWAYS about you doing stuff to yourself. Each time you attack and project and THINK it's not about you, it is. Each time you are annoyed about someone, it's YOU that you're annoyed about. And each time you retaliate, it's against yourself.

Which means that you've been hurting yourself, all this time. And it's never been about anyone else. And every single time in your life that you thought you were simply justified in reacting to someone else's bullshit, you NEVER WERE, you were hurting yourself. Nothing ever left your mind. Every argument was with yourself. And the question is, are you tired of hurting yourself? Do you want to keep doing it?

If you would simply be aware of this, and realize and recognize it, you'd realize the simple Golden Rule. Whatever you try to do to others you do to yourself. Whatever you think is true of others is true of you. It has nothing to do with whether they reciprocate or not. You do to yourself what you would have yourself do to you. Others never do anything. They are never the cause of you. Ever.

If you realized that you could not ever make a single effort to attack "someone else" without it being 100% an attack on yourself, you would not do it. It would be insane to do it. If you knew that it's not possible to attack another without hurting yourself, you would not do it. It hurts too much.

If you knew that you can NEVER get away with murderous behaviors without hurting yourself, you'd see the sense in never even considering attacking, knowing that to do so would hurt yourself. It's a kind of self regulating thing. All you need is the awareness that you are in fact INCLUDED in, and the ONLY one included in, receiving the effects of whatever you're trying to cause.

So the question simply is, if you are aware of this and can stay aware of it, do you really want to keep hurting yourself? It is in your best interests to only love. It is in your best interests to only ever be loving toward yourself and others. You can't have one set of rules that apply to others and another for yourself. You can't have it be that you are loved while others are hated. Its BOTH, or NEITHER. Either both you and others are loved or both you and others are attacked. There is no escape. And the ego is the thing that suggests there IS a way to get away with this without any consequences.

There is no escaping consequences. Whatever you do you do to yourself. This is the secret of salvation. All you need is awareness to SEE that any slight mis-step against "another" is REALLY a mis-step against yourself, and you do not want to do that because it hurts you. And it splits your mind. Which makes you disassociate from yourself and imagine an enemy, which makes you project, which doesn't REALLY project at all. External enemies are indirect self attack from your mind to your mind.

You've never attacked anyone but yourself. No-one has ever attacked anyone but themselves. You've never been attacked by anyone other than yourself. You have the power not to attack yourself. To not attack yourself you must also not want to attack others, because the fantasy of being ABLE to attack others will make you hurt yourself under the belief that it's having no effect on you. Secret of salvation. You're doing it all to yourself. Stop hurting yourself. Love yourself. Easy peasy.

If you believe in sickness, just in general, you will become sick. But that's not the end of it. You'll believe other people are sick too, even if they aren't. And that means that your belief in sickness attempts to MAKE other people sick.

If you believe in attack, just in general, you will believe you are attacking. But that's not the end of it. You'll believe everyone else is attacking too. And you'll believe they're just as justified in attacking as you believe you are. Your belief in attack attacks other people by portraying them as wanting to attack you.

If you believe in guilt, just in general, you will believe you are guilty. But that's not the end of it. You'll believe that everyone is also guilty. You will perhaps think only they are guilty and not you, but you can't believe that this applies to them without it applying to you also. Your believe in your own guilt is an attempt to make others guilty also.

It happens this way because we all share One mind and One identity. What applies to any part of the "Sonship" applies to every single part of it equally. This is a whole different way of looking at rules than the ego uses. Either we are all guilty, or we are all innocent. Either everyone is to blame, or nobody is to blame. Either everyone is attacking, or nobody is attacking. There is no separating out of different people having different rules or evaluations that apply to them, separate from you.

The ego is different in that it applies SEPARATION, between you and others, creating an illusion that what applies to them does not apply to you because it's different. So now they are attacking, but you're not. Or they're guilty but you're not. Or they're sick but you're not. Or you're sick but its not attacking them. Or that your guilt is in isolation. Or that you're only attacking yourself. This is the ego's thought system of division, keeping you separate from others.

If you're in this kind of thinking - that what applies to you doesn't apply to others and vice versa, then you are definitely in the ego's mindset.

Looking at what's true in the SHARED Holy Spirit mindset will help you to get out of it. If I think someone else is guilty but I'm not, I have to admit, I believe in guilt and I must believe *I* am guilty in order to accuse them of my own sin. So I have to own up to that and take responsibility for believing I am guilty... and get that corrected. It's not true. I'm innocent, AND SO ARE THEY. This is you returning to the sonship as a whole.

When the ego attacks, it does not see you for who you really are.

Its belief in sin and guilt heavily skews its perception. It perceives in you a sinful guilty person, which isn't really in you.

It then addresses that sinful guilty person which it is hallucinating, and thinks that it is talking to a real person, or to "you".

It's not about you. It's not really personal.

The ego cannot see you in your real self. Your real self is invisible to it, just as the ego is invisible to the real self because it does not exist.

When the ego is seeming to attack, it is actually inside its own private world where nothing is real. It literally cannot even fight its way out of a paper bag.

So really when someone is attacking, they are attacking their own projected hallucination. They're not attacking the you that you really are.

Your only real issue is if YOU believe that you are sinful and guilty, because if you do so, you will perceive that there is a very close correlation between what the other person is claiming about "you" - which is really about their hallucinated sinful self - and what YOU think about you. Not being able to tell the two apart - your hallucination vs their hallucination, you'll bridge the gap and perceive that they are attacking you.

YOU are only ever attacking you, and THEY are only ever attacking themselves.

To be fully free of such attacks, claim your innocence! Then you will know you are not being targeted by attackers and will recognize that they are actually just hallucinating, attacking themselves, and are against themselves. It's not even about you at all!

How free and unafraid you will be when you learn to see that you are not the target of the ego at all, because you are not the ego. And all the people who ever seemed to attack you, and all of your belief that you even COULD be attacked, will disappear in the light of the truth that people ONLY do stuff to themselves.

The Golden Rule states that whatever is true of one Son of God is true of another. Because all of God's children are perfect equals. This means that anything true of you is true of the entire sonship. You are created in the likeness of God and so what is true of God is true of you and all brothers and all creations. This rule, really a law, is always in effect regardless of how awake you are.

What this means is that in this world, when you believe you are guilty, you MUST also believe that everyone else is guilty. This rule is a LAW of God. It cannot be broken. But you can be deceived in believing it is not applying.

We talk a lot about projecting your stuff and then taking it back, as if to say, there is something confined to myself that I am ONLY doing to myself. We talk about being responsible for this self-attack, that all attack is self-made and we're not really attacking anyone else. We also talk about how I am the one who needs forgiveness and so on.

But there is something happening as a result of the Golden Rule. IF I attack myself, I AM attempting to also attack my brother. If I see myself as guilty, I MUST believe the whole sonship is guilty. If I find myself unworthy of love, I will believe everyone is unworthy of love. Whatever I see in my brother is a reflection of my own attitude about myself. Which means if I have attacked myself, I MUST also be attacking them.

This extends also to sickness, because while many believe that "only I am sick" or "the sickness is only in my body", as if separated off from others, the fact is that sickness is a two-sided affair. It arises because you accuse your brother of sin, which is an attack on him. Using the body to attack through, your body becomes sick. Your mind therefore HAS to believe that BOTH you and your brother are sick.

This also plays out on the level of relationship because when you are regarding your brother as being as holy as you are, you are in a holy relationship with them, seeing your own holiness in them. When you separate off, by ceasing to extend your mind to them, a gap forms in between you both, coming between you. It doesn't just separate you off from them, it also separates them off from you. It's a two-sided wall. What applies to you applies to them.

So what we have to realize is, while it's definitely beneficial to look at what we are doing "only to ourselves", we have to remember nothing ever really applies only to ourselves. Which means that if we are indeed in any kind of ego state, having any kind of guilt or sin belief, some aspect of that belief IS directed at our brothers. If we are attacking "only ourselves", we ALSO are attacking others.

This is part of the unhealed healer as well. If I have not received love, and therefore cannot give it, and therefore am unhealed, because I have guilt in me, I am going to have to see that guilt in everyone. And seeing it there, I will perhaps disassociate and think it's someone else's problem that I need to save them from. That blindness, that separation thought, where you think something applies to you and not them, or applies to them and not you, that is always ego. And there is temptation in the whole "it's all my own stuff" approach to not realize that it's not JUST about you as a "separate" mind.

Shifting blame from someone else back onto yourself does not heal it. It's a step in the right direction because it's sort of "coming from you", but WHERE are you? You think you are in a body, separated off from others. Assuming this is true, you will think your attitudes and your self attack are contained within the confines of your body/mind. That its inside you, not outside, and not in another. This is actually a false premise based on the belief that you fundamentally are a separated-off isolated mind-container.

Your mind is not really, ultimately, isolated to your body. That's part of the illusion. Your mind is shared with others, it is IN your brother, and it is everywhere. Your nature is to be an omnipresent spirit, like God. So when you are thinking in terms of, its mine, or its in me, or I am doing it only to myself, that still has isolation and separation in it. It doesn't mean that the problem is confined to the insides of your mind-body association.

It would actually be more accurate to say, the mind that is mine, which is united with my brothers and is everywhere and in all people, is temporarily believing that the entire sonship is under attack. I am temporarily coming between myself and everyone. My attack thoughts are against myself and them. Separation is coming between me and everyone. I am trying to apply unlove to the whole sonship to bring us all down together. My attack is upon the whole Kingdom. I am still thinking the same of everyone else that I think of myself.

So in this we start to realize, that while it's important I own what I'm doing to myself, I have to also realize that included in "what I'm doing" is actually an attempted attack on others as well. "You but accuse your brothers of your own sin" and "it can be but myself I crucify" are helpful in realizing that you are included in what's being attacked, and in fact that you ARE only really doing this to yourself (because your brother cannot be attacked because he's real). But as you crucify yourself, YOU DO attempt to crucify everyone.

This leads to the uncovering of the "second kind of scapegoating". Which is, the aspect of "what I am doing to others". Most often we are reacting to and trying to overcome "what they are doing to me". To blame them for attacking us. But let's say that this form of scapegoating is actually a disguise. It's a way to pretend that YOU are not doing anything TO THEM. That you are not the attacker. While yes, you are actually attacking only yourself, in truth, you ARE trying to attack everyone if you believe in sin. Including God.

And to project this and disown it is an attempt to cover this up and make out that someone else is the attacker and not you. To take back the projected sin means taking back the identification of WHO is doing the attacking, and this attacking is an "act" that comes out of someone and goes toward another. It's not just some lump of sin that sits there idly. It's not a commodity that you shuffle around or displace like "some guilt". We are either actively attacking others or believing they are actively attacking us.

So if we get honest, we're going to find out, that all our attack thoughts are kind of a form of murderousness, toward everything - me, my brothers, the world, and God. If I am projecting guilt in the first place, I am actually trying to attack. When I do not see the real world, I am attacking it. As Jesus says: "You attack the real world every day and every hour and every minute, and yet you are surprised that you cannot see it." and "God offers the world salvation; your judgment would condemn it. and "Peace is impossible to those who look on war. Peace is inevitable to those who offer peace."

So if you look at what sin is all about, it basically is "attack" or attempted attack. Attack thoughts. Judgement. The attempt to separate, push away, deny, reject, unlove, to cause irreversible damage to something in an effort to make it go away, to destroy it. It's part of the ego's murderous thought system. "What is not love is murder" says the same thing. And actually makes it very clear. If we are not being loving, which means to ourselves AND others, per the Golden Rule, we ARE attempting to be murderous towards ourselves AND others.

This is uncomfortable to look at because it reveals that we cannot have ego beliefs in "self attack" going on in our minds WITHOUT believing they also apply to everyone else. Whatever I see in myself I will see in everyone. As I enter into any sin or guilt, I am trying to separate, which means I am attacking both myself and others. As an unhealed healer, I will attempt to heal by attacking, by trying to give what I do not have, and by therefore giving attack as a remedy. And of course this cannot heal. Those who are not healed cannot heal.

So we have to get in touch with this. Look at it. What I'm doing to myself, I am trying to also do to others. What I think applies to me, I also think applies to everyone. Even if in my state of denial and unconsciousness, I am not aware that I think this. Because the ego's states of mind are always an imbalance where you think it applies to me not them, or them not me. That's part of the disassociation, which is the separation idea.

The ego is the denial of the Golden Rule, but denial does not overthrow the law. The law still applies at all times even as the ego does its thing. Everything always applies to everyone. When I think it does not apply to me, it does, but this also doesn't mean that because it applies to me, it doesn't apply to others. Ego is always the temptation to believe something is special or true of me that isn't applying to everyone. And "special forgiveness" of "only myself" is not forgiveness of the sonship.

Transitioning from ego thinking to Holy Spirit thinking entails shifting from the whole "me vs them" to "all of us". Wrong mindedness means I think things do not apply to everyone equally. Right mindedness means I recognize everything applies equally to everyone. So to get to right mindedness I'm going to have to admit along the way that I am actually trying to attack BOTH myself and others. What I'm trying to do to them I am doing to myself. We BOTH need forgiveness. We BOTH need to be recognized as innocent. And I need to learn to stop attacking BOTH of us.

Thinking that you only attack yourself can be a trap. It can disguise and hide the fact that you also think poorly of others. Or that you are secretly attacking them while trying to save them. It can cover up the fact that if you are attacking at all, you are also attacking everyone. Yet recognizing you are attacking everyone can also be a trap, because it can induce more guilt. You shouldn't be trying to "not attack" on the basis that you would feel guilty for doing so. And you don't need to.

All we really need is awareness. In awareness, you know that you are in your brother. There is an automatic vested interest in not attacking them, IF you are aware that you literally cannot do it without attacking yourself. It's the unawareness that you are included in the attack that makes you believe murder is justified and that you can get away with it without experiencing any effects. If you were aware of and not in denial of the Golden Rule, it would leave absolutely no room for attack of any kind, because to attack when you know it's yourself you attack would be insane.

If I am believing in attack I will attack myself and all of creation.

If I am only loving I will love myself and all of creation.

Father let me not attack myself or my brothers today and let us all be joined in complete holiness and unified will that you may resurrect us into your light and heal the entire sonship as one.

"One brother is all brothers. One mind is all minds. Such is the truth."

As you become more aware that you are doing everything to yourself, and you gradually learn to take responsibility for everything you are experiencing, at some point you'll start noticing more and more that you keep attacking yourself.

Whereas before you noticed perhaps when you were attacking other people, and were thinking that this had no effect on you, and somewhat learned to forgive them and see their innocence, now the focus shifts a bit more directly to yourself.

"My attack thoughts are attacking my invulnerability" takes on a more obvious meaning. You literally keep attacking your own self.

The way these attacks happen is through moments of fear and guilt.

I'll be in the middle of some form of questioning, or self doubt, or worrying about something, and Jesus will poke me... ."Paul".... and then I know that means, I'm making some mistake here. So then I stop and just look at what I'm doing.... and usually it'll be sort of obvious that I'm either in fear, or I'm in guilt. Those are the two main ones.

Often though it's not so obvious what mistake I'm making. Sometimes I have to open up and try to figure it out, especially if I'm far into it. It can be quite confusing and obscure. Fear is not always obvious in its many many forms.

In general, I undermine myself all the time. So what I've become aware of is that, just as the Course says, I keep doing stuff to myself. I keep having attack thoughts and mistaken perceptions which *directly* work against myself.

So its kind of weird when you realize this, that you actually are at war with yourself. You keep on believing, thinking, perceiving, feeling and doing stuff that undermines you, thwarts you, detracts from your confidence, makes you feel unworthy, doesn't give yourself credit, diminishes your value and all kinds of other stuff.

So now it's sort of a cleanup job. You have to realize all the ways that you keep being AGAINST YOURSELF. At the very least, you have to realize you are against yourself, at all.

This being against yourself was completely covered up in a state of denial, when you were more involved with projecting onto others. And that projection really strongly distracted you from *recognizing* that you were attacking yourself. It convinced you that it was always other people who you needed to attack, who were receiving the effects of your attacks, and who this was all about. Once enough of that projecting is undone and you learn to do it less, it suddenly becomes apparent that it's actually not them that you've been attacking, its YOU.

So now you have to deal with yourself. But this is kind of interesting now, because it means that you now know you're really dealing with YOURSELF, not other enemies. You are your ONLY enemy. And there is a lot of hope in that, because it means that you are more aware that you have an opportunity. Since your enemy is yourself, you recognize that if you simply stop attacking yourself, and learn to recognize the ways that you do attack yourself, then there is basically NOTHING STOPPING YOU from becoming a far more capable, empowered, aware, happy person. There is nobody else and nothing else to influence you to stop you once you're on this fast-track to your true self.

So now the challenge for me and you, is recognizing more often and more clearly, when we are attacking ourselves, and learning what that attack comprises - is it fear, is it guilt, is it unlove - and CHOOSING AGAIN and learning not to do that to ourselves. As we do this we will grow in confidence and certainty and love and happiness, on our way home to God.