"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely. Life is now recognized as salvation, and pain and misery of any kind perceived as hell."

Here Jesus spells out that when you reach 'the end', you'll recognize that pain IS pain, and misery IS misery. That life (eternal) IS salvation. Why would he say that?

Because until you reach there, you actually do not recognize what these things are, and think they are something else.

You think that life is death, that pain is pleasure, that misery is salvation. A lack of recognition is largely the only problem we have. Our minds are confused and lost because we've switched around the meanings of things.

What was true has become false, what was false has become true. True has been mixed in with what's false meaning that nothing is true.

And that also has led to beliefs such as that hell is heaven, that suffering is atonement, that death is life, that you can find peace in war, that guilt is attractive, that sin proves your innocence, etc. These sound insane because they are, but that's our state of mind.

So in the reversal of that, when "all the thinking of the world is reversed entirely", ie its backwards confused insane thinking is reversed, everything is seen in its proper perspective and things are recognised for what they ARE, not for what you thought they were.

That means that pain is recognised as actually pain and not pleasure. That misery IS miserable and not something you want. That hell IS hellish and NOT heaven. That death does NOT bring you life. That you cannot find peace in war. That sickness IS sickness and not a defence to save your life. That stuff which is not of God is actually NOT of God.

It also leads to the recognition that bodies are not people. That bodies are not mind. That Earth is not God's kingdom. That impossible things are not possible. That this unreal world actually IS unreal. And also that world cannot do anything to you.

These recognitions, which is enlightenment, properly identifies what everything is or is not. That false things are false. And ONLY true things are true. In this CLARITY, you will be able to make a proper wise decision to choose heaven, because it will be obvious to you that the alternative IS NOT what you want.

You can only move away from what you do not want when you recognize that it is something you do not want. The problem we have is that we think that we want stuff which in truth is not something to be wanted. That the world will save us. That death is our friend. That the ego is our ally. That suffering is better for us than health.

When it becomes clear in true perception, which is "accurate perception", that the things of this world are not anything at all to be had or benefited from, you will give it up. When you recognize that the body is not at all what you are, you will give it up.

You will turn away from the world and toward heaven when you recognize heaven as something you actually do want. When there is no longer fear of God or life or wholeness or happiness or power, recognizing those are things you are entitled to and want, you will choose them again. But to do this you have to be CLEAR about what things ARE, otherwise your guidance system will be off and you'll be confused and make a poor choice.

We choose guilt because we think it helps us. We choose death because we think it saves us. We choose all forms of suffering because we think we want it. This is all confusion. When our mind is straightened out and we can finally discern what it is that we're doing and choosing, we'll make a better choice.

Ultimately choosing what is right is very natural because it's very obvious. Whatever it is you perceive to be supportive of you, whatever is true, whatever is meaningful and valuable, you will want. But if you've placed faith in things which are not really these things, you'll gravitate toward death and suffering instead. You'll choose to hurt yourself thinking that you're helping.

Our only task really is sorting out what things are and are not, becoming clear about what is an illusion and what is a reality. About what is of God and what is not of God. About suffering being suffering and not God's will. About death being impossible. About all choices that lead towards misery being a mistake.

Only when atonement remains the only possible attractive direction to move in, the mind will go there.

"The term "right-mindedness" is properly used as the correction for wrong-mindedness, and applies to the state of mind which induces accurate perception. It is miraculous because it heals misperception, and healing is indeed a miracle, in view of how man perceives himself. Only the sick NEED healing. The Soul does not need healing, but the mind DOES."

"Misperception is a BLOCK to knowledge, while ACCURATE perception is a stepping-stone TOWARD it"

"Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"We have not lost sight of the crucial importance of the reversal of your thinking. The salvation of the world depends on it."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

I had a pretty intense talk with God last night.

I began to commune with God and called to Him.

He said, "My Son".

I asked first, "Am I going to have to experience death of a loved one in this lifetime and be alone?"

He said simply, "How can you? Death isn't real."

I opened up to Him and I said, "Father, please forgive me for I have sinned".

He said, "I already have."

and "I never condemned you."

I asked, "You never ever condemned me? I've never done anything wrong ever? You're not going to punish me?"

He said, "How could I? It's not in my nature. I can only love."

I responded, "You're not going to send me to hell?"

He said, "It doesn't exist. You made it up."

I asked, "Then, why is it that I don't see to be experiencing that?"

He said, "You just haven't accepted it yet."

I wondered, "why is it that I don't accept it? does that mean I don't want it?"

I looked within and saw a rather uncomfortable fact that some part of me must not WANT to accept the truth. That some part of me doesn't believe in it, rejects it, has chosen against it and seems to want something else.

It was not pleasant to see that the full responsibility for this "non-acceptance" was in myself.

I told God that "I am afraid to accept it, but it feels good to connect with you, how can I accept this more?

He said simply, "Remove blocks to awareness."

I was feeling very open and awake. I then felt a very strong sense of attraction throughout my whole person. A strong pull that felt like it was pulling me toward God, like a magnet or a vacuum as though something was so extremely appealing and attractive that my whole being wanted to rush to it.

I had tears and then I had laughter. And then I felt joy. Holy Spirit then said "sleep". And so I slept.

It's quite sobering to realize that God is not in any way a punisher or judger or condemner, does not send anyone to hell, and lovingly accepts us fully. And that it is entirely OUR belief to the contrary that we need to correct - our own unwillingness to accept His benevolent nature.

It is possible to be grateful for what you do not have, in order to manifest it.

When you get stuff, you become grateful after the fact. You usually reserve all of your gratitude for receiving. This is the ego's version of receiving God's blessing and appreciating it.

So you'll notice, you are only ever grateful when you have received something. Which means, having something is tied to gratitude, and not having it is not tied to gratitude. And therefore, a lack of gratitude will lead to LOSS, because you're choosing to not appreciate its presence, not see it, not experience it.

You can't appreciate what 'is not'. And when you do not appreciate, you enter poverty because you're not seeing (appreciating) that you have stuff.

So, what happens when you deliberately, pro-actively become grateful for what you do not have yet? Gratitude and having must go hand-in hand, so if you are grateful and you don't have, the 'having' MUST manifest to correspond. Your mind projects it.

I tried this some years ago actually and had some minor success with it. Of course I was fighting the ego and my own unconscious mind which is far more powerful, but it did work to a degree.

Proactive gratitude manifests the very thing you are grateful for. Fear and worry is the opposite, which deprives you and leads to lack.

This is loosely similar to the law of attraction which says you should feel what it would feel like to have it already, in order to draw it to you. Well, really what's going on there is you're *appreciating* and being grateful for the experience of it, as though it were real, even if you don't have it yet. And then the universe, as a mirror, reflects back to you what you're broadcasting. You're saying "I already have gratitude for this" and the universes says, ok, you already have this and you're grateful for it. Ding. It appears.

Just throwing this out there in case anyone wants to give it a try. There's nothing wrong with playing with this while you're here, just know that having by itself without the gratitude leads to greed and control, which is the typical downfall of the 'law of attraction' approach.

Those who are grateful cannot be greedy because they appreciate their abundance. Greed comes from AND leads to scarcity. Eventually therefore a hoarding use of the law of attraction bites itself in the butt because too much ego-getting stands in the way of appreciation which disables the attractive power. Gratitude is the way to go.

There are two versions of this answer.

One relates to conditional love. If God has certain conditions which must be met in order for you to be worthwhile loving, then if you don't meet those conditions you aren't worthy enough. This makes you think that in order to become worthy you have to meet certain conditions, or turn yourself into a more lovable person. And also you believe that if you aren't meeting certain conditions, this PREVENTS God's love.

But then there's unconditional love. If God loves you unconditionally then it doesn't matter what your current state is, or what you think you did, or whether you're awake or sleeping. God is loving you 100% regardless. This means he must be overlooking everything you think would keep you from Him, and instead sees the REAL YOU.

Being worthy of God also means that God wants what you are or what you represent. It means God shares the view of you that you have of yourself. And it also means that your worthiness is lofty enough to be attractive to Him.

When you believe you are unworthy, it is a form of denial which attempts to shut God out, because if you didn't, you wouldn't be able to believe you are unworthy. So you have to pretend you're not. But it is only pretend. You can never be ACTUALLY unworthy, you just think you are.

Also to be worthy of God means that God values you and wants you and welcomes you. If you think there's something about you that proves that God wouldn't love you, maybe you're too ugly or have too many grievances or don't like your job or whatever, maybe you hold this up as the reason why God wouldn't love you. But it isn't proof. It's a mistake. And it is an incorrect answer.

God can't stop finding you worthy because God is constantly creating you, choosing you, sustaining you, loving you, extending you and protecting you. You came FROM God, because He decided he would extend love, as love, as you. Your very nature, your foundation, is love. If you came FROM God then obviously you ARE what God wants, because God wouldn't be in the business of creating something he doesn't like. He only creates with love. So you must be lovable.

Your belief that you're not lovable is the only problem. You think there's some reasons why God doesn't love you. None of those reasons are the truth and none of them have the power to stop God's love. You think they can, but they don't. You can hate yourself to death but God still loves you. And then He's like, ok, are you done playing now? It's time for dinner.

In ACIM the idea of evil is defined as 'ego', more or less. Not just individual egos but also a collective one.

The ego uses temptation to distract you from the truth. It is capable of creating scenarios in which it seems like you want and enjoy things which you would normally not want or enjoy.

It is also very cunning in that it can use your very own weaknesses against you. If you think that some person or project or activity might be 'the answer' and that it will save you, even though it's not true, the ego will encourage you to pursue it. And it knows you are likely going to go along with it because you yourself are the one who is believing it will work, or is what you want.

I have only recently discovered that my own ego has been 'playing me', using my own self deceptions to lure me away from the truth. It's particularly bad if I am very mistaken about something, like I think I'm onto some kind of solution or really great thing, but really it's another ego bullshit wild goose chase which will have me 'seek and do not find' for a long time.

In other words, if I choose to believe in an illusion and I give it faith and am convinced of its supposed value, this becomes a blind spot in my awareness. My ego comes along and says "why don't you do that thing, you know you want to, you know you like it, you know how appealing it is". And then I'll be all gooey eyed with hypnotic spirals spinning in my eyeballs while I salivate over this very appealing, attractive opportunity. All the while, my mind is completely distracted from God.

Notice though that the ego thus really has no power of its own. It can only use the things I have agreed to as a way to tempt me away from the truth. If it weren't for me getting gooey eyed over some new piece of technology or some amazing movie or some pathway that seemed really enticing, the ego would have no way to deceive me. I have deceived myself, willingly, and that is all the ego needs.

It can trigger off a memory of these tempting offers just at the right moment, knowing that their allure will particularly hurl my awareness off in a different direction, like some rat in a maze that just caught a glimpse of a big chunk of delicious cheese. Suddenly all my senses are ignited and the unfinished business I have with this 'promising savior' has captivated/captured my attention. I fall for my own traps.

It's good to be aware the ego is actively tempting us in this way, using our own mistakes against us, and trying to get us to reinvest in anything other that what we really are. There is nothing guilty or bad or wrong with enjoying life, but if we are psychologically using it as a false savior, then we will fall for temptation - the temptation to believe the truth is not true and God does not deserve our attention.

Watch out ... for yourself :-) You are the one who gives the ego the fuel it needs, and you thus hire it to serve your false interests. It is merely a reflection of your own self deception. It is not against you but for you. You want it. But you need to want God instead.

When I read in the course that anger is an attempt to make someone guilty, I didn't at first relate to it. I had to stop and look at what happens, what I'm doing, when I get angry toward someone.

And that didn't typically happen all that often, but when it did I noticed it was true, what I was basically doing was trying to reinforce "how guilty" someone was. I was trying to MAKE them be guilty.

In anger there's this attempt to amplify the "guiltiness" of someone. And it's not even really tied to what they appeared to do or the severity of it. We could just be going to town raging at them way beyond what anything calls for. Probably convinced that whatever "sin" they committed is the REASON WHY the anger is justified.

But then the second insight is that in order to make someone BECOME guilty, we actually have to put guilt ONTO them. A guilt that they do not have initially. Where does that guilt come from? We actually provide it ourselves, and hurl it towards them through projection.

So then we see that anger is really "what it feels like" when you are hurling guilt. The whole intensity of it, the enforcement of it, the sense of righteousness, the pushing and forcing, it's all designed to "hurl" and "transmit" guilt onto the person.

But then this also gives rise to a third insight, that if we are hurling guilt at people, and it's not their guilt, then we must be reaching inside of ourselves and finding some guilt there, in order to have something to hurl. So that means... drumroll... we're really the ones that we think are guilty.

In addition this means that the "reasons why" we claim we're being justified in anger are false - it's not because of what someone else did, we're angry because of what we believe WE did. We are accusing them of our own sin and guilt, so that we can try to make ourselves feel better and deflect attention away from the darkness within. This is why anger is never justified and you are never upset for the reason you think.

So if we're the guilty ones, it basically means we're angry at ourselves and have attacked ourselves first. And if we hadn't done this, if we hadn't manufactured a whole stockpile of guilt, we'd have nothing to hurl at other people. We wouldn't be able to FIND other people to be guilty of anything.

This then leads to the fourth insight, that if we were to undo all of our guilt within ourselves, we would never have to even lift a finger to try to find others innocent. We'd automatically be innocent within, and would look out from this innocence upon others and find them innocent also. We'd never be angry, never project blame, and would just be happy all the time.

"I am never upset for the reason I think." UrW5

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you." UrT15H10

"Anger is NEVER justified. Attack has NO foundation. It is here escape from fear begins, and will be made complete. Here is the real world given in exchange for dreams of terror. For it is on this forgiveness rests, AND IS BUT NATURAL." URT10G1

There are a set of steps by which your own sin comes to find itself inside of your brother.

1) Believe you are sinful (oops, are you sure?)

2) Grab ahold of that sin

3) Hand it over to your brother and shove it down his throat (project)

4) Disassociate yourself from it and wash your hands of it

5) Put on your 'happy face' and pretend you are innocent

6) Point a finger at the sin, which is now in your brother

7) Accuse your brother's sin of being evil, and attack it

You then see sin in your brother and seemingly 'not' in yourself, because your mask of pretend innocence HIDES the fact that the sin is still in you and never left. The face of innocence covers up your guilt and makes everyone believe you didn't do it.

The one left holding the baby is then your brother in whom you see your projected sin, and you attack him for it, to make sure it stays well away from you.

At the same time, you are then terried that your own sin, which you got rid of, might come back to haunt you. You start to suspect it's going to attack you, find you, hunt you down and enact itself upon you again.

As this is playing out, it seems to transpire that 'the sin' does indeed come back to attack you, manifested in forms of punishment and victimhood, seemingly done 'by' the person in whom you shoved your sin, and now you get to claim:

"I am an innocent victim, I did not ask for this, they are attacking me without my will, the sin is in them, look look I can see the sin in them, it's all their fault".

Well, pretty convenient, to keep up this charade, given that it conceals the sin in you, within your own mind, and puts on a show that you are not sinful at all. You're trying to convince yourself and everyone around you that you do not believe you are the sinner, all the while keeping your sin hidden in the shadows of your mind underneath your blanket of fake innocence.

Now, to reverse this is going to mean, you have to take off the fake mask of innocence, you are going to have to stop being a victim, AND - horror of all horrors - you are going to have to TAKE BACK the sin that you shoved into your brother. It's yours, anyway. You have to separate your brother from your sin, i.e. from the guilt. You have to find a way to see them as innocent and as not `owning` the sin. It's not theirs. They are not sinful.

But you don't really want to do this because if you take back your sin, lo and behold, your mask of innocence (which was a total farce) has to be taken off of yourself, and you have to come face to face again with the sin being IN YOU. You do not like the sin being in you, that's why you tried to get rid of it in the first place.

So why would anyone 'seemingly' in their right mind want to take off their lovely sheen of innocence and own up to being a sinner? It's not exactly an attractive offer.

However, until you do this you have no chance to really heal it. And there is a healing option. If you take it quickly to Holy Spirit and let Him decide whether it's true or not, he will guarantee to find you ALWAYS innocent. It's pretty easy, but you have to be open minded about ACCEPTING that it's true that you're innocent.

There is a way out of hell.

If you didn’t believe that God is innocent, you wouldn’t feel guilty as a result of believing that you’ve attacked him. You feel guilty precisely because deep down somewhere inside you know that God is innocent. If you didn’t believe God is innocent, you wouldn’t feel anything at all when you try to attack him. If you believed he truly is guilty and deserves to die, you would interpret it as justice, and would have no remorse or guilt at all.

Similarly in all states of suffering and pain and misery, you feel bad and unhappy precisely because there is fundamentally some part of you that knows it belongs with God, a part of you that is absolutely anchored and centred in being with God, and knows that it cannot be happy if it is away from God.

This is why trying to be separate feels horrible, trying to deny life turns into sickness and suffering, and why trying to deny God completely produces death and destruction.

These are effectively natural reactions to what you’re trying to do based on the fact that in your core you know these things are wrong, you know the God is love, you know that you want to be with him, and you know that when you’re not one with God, you can only be unhappy and miserable about it.

Being away from God makes you suffer, and this suffering implies and validates the fact that deep down you do not want to be away from God. Otherwise you wouldn’t feel anything about it at all. Guilt when correctly interpreted implies innocence, just as denial of something implies that it still exists.

But anyone who tries to live without God induces suffering and cannot be happy. All forms of suffering and sickness and death, all unhappy feelings, directly imply that you know you belong in God’s love, and these things feel awful because of that, in a knowing of what is right for your soul.

This is why eventually we come to recognise that being away from God is painful, we can’t stand it anymore, It’s not working for us, and we want to seek a better way. Then we begin to give up our attempt to be away from God, because we start to recognise that it hurts really badly, and no longer willing to tolerate being in pain.

This represents a massive crisis, a spiritual emergency, and a vital turning point in awakening, and questioning the unreality of the world, and returning to spirit. It requires beginning to realise that your strategy isn’t working, that what you’re getting into actually is not good for you, the pain actually is painful and not tolerable, and that you no longer want to be evil.

Until this point you did not recognise what you were doing and you thought you were doing the exact opposite. You thought the death was life and punishment was salvation and hell was heaven. You thought death was attractive and hell was justified and there was no reason to change anything. Except that it nearly killed you.

There has to be a massive change of heart, a total reversal of the thought system, an awakening to a completely opposite truth than what you believed in, willingness to be completely mistaken. Death must be questioned and no longer confused for life. And real reality must be approached with an open mind and a willingness to be saved from hell. This invites the Holy Spirit to help you, guide you, comfort you, and heal you. A little wellness is all it takes to open up to another world.

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"As long as you perceive the body as your reality, so long will you perceive yourself as lonely and deprived. And so long will you also perceive yourself as a victim of sacrifice, justified in sacrificing others."

If there is some way that you are found, or find yourself to be, not equal, it will induce a sense of inadequacy. This is based on a perceive lack of value or worth. And this in turn will induce a feeling of shame and unworthiness.

Whatever is considered the ideal, or the optimum or best way to be, if you do not "measure up", or you are evaluated to be less than or lacking, this inadequacy will present shameful feelings. As if you are lacking something.

Ultimately if you look at the body, the body was made on purpose to limit you, confine you, define you as very restricted, with only a small handful of abilities. It can only move so fast, perform so good, look so attractive, etc. If you identify with a body, you fundamentally identify with being inadequate. Which produces automatic shame.

So anyone who has identified with a body is automatically grandfathered in to feeling a sense of shame and unworthiness. Because no body, no matter how great it seems to be, is free of limitations. And every body was made from the idea of imperfection and is inehrently inadequate.

It doesn't therefore matter how beautiful you make it look, how much muscle you build, how tall and hansom it is, how fair and lovely, it can never fully represent your perfection. It can never be "good enough". So if you think of it as your self, and you take personally anything about it, you are doomed to find yourself not good enough.No-one who believes they are a body can be satisfied with their "self image". Even those who believe their body is god-like and fantastic, must at some level suspect their flawed and limited nature. Any amount of body identification is going to condemn you as less than whole and less than perfect.

Sometimes also the things that bodies do, or the we use them for, fall far short of perfection. And that means that almost everything we do with them is prone to result in a judgement of inadequacy. It doesn't even matter if you try to be proud of it or pleased with it or amazed by its greatness, these are all forms of denial of the inherent limitation and lack that the body represents.

There is also a fear of failure that automatically must be present for anyone who considers themselves a body. Since it is recognized how limited you are, that you do not know how to do something, or be guaranteed to do it perfectly, it presents an inherent recognition that it WILL fail to some degree. And this induces fear. So the inadequate and the shameful are afraid of failure, knowing that they ARE a failure, having identified with failure.

The only way to transcend inadequacy and be fully released from shame, is to embrace your REAL perfection, which is your spirit. To be spirit identified is to overcome all limitation and thus all inability, insufficiency and incapability. There can be no grounds for shame in owning up to being immortal and divine.

"This perception places you in a position in which your problem solving must be inadequate, and failure must be inevitable. ""Being unable to love, the ego would be totally inadequate in Love's presence, for it could not respond at all. You would HAVE to abandon its guidance, for it would be quite apparent that it had not taught you the response pattern you NEED."

"But the means are tedious and very time consuming, for all of them LOOK TO THE FUTURE for release from a state of present unworthiness and inadequacy."

"God is the strength in which I trust. Now try to slip past all concerns related to your own sense of inadequacy."

There are two worlds. The Kingdom of God, which really exists, and the world we made to oppose the Kingdom as an assertion of death and non-existence.

The Kingdom of God is a permanent, real world. It is Creation, in which everything is alive and has eternal life. All is immortal, perfect, loving and at peace. Nothing can ever happen to this world or anything in it, except through the joyful extension of God's will to create and share and celebrate.

The world we made, was made as an opposite to the Kingdom. It is encapsulated by spacetime and takes on the form of everything material, physical, energetic etc. All of it is an illusion, a dream, an imagined world, where strange things seem to happen and impossibilities seem possible.

"Heaven remains your one alternative to the strange world you made."

"Earth, Heaven's opposite in EVERY way."

The simple but seemingly difficult challenge for us, is to put all of our attention, belief, trust, identity and intimacy into the hands of the Kingdom, and NOT into the hands of the world we made. To overlook the world we made and look past it with Christ Vision TO the Kingdom is our goal.

"To forgive is to OVERLOOK."

"Therefore, the Holy Spirit's third lesson is: "Be vigilant ONLY for God and HIS Kingdom."

"This is why you MUST be vigilant ON GOD'S BEHALF. The ego speaks AGAINST His Creation, and therefore DOES engender doubt. You cannot go BEYOND belief UNTIL you believe wholly."

"Vigilance is not necessary for truth, but it IS necessary AGAINST ILLUSION. Truth is WITHOUT illusions, and therefore WITHIN the Kingdom. Everything OUTSIDE the Kingdom IS ILLUSION."

"There IS no life outside of Heaven. Where God created life, there life must be. In any state apart from Heaven, life is illusion. At best, it seems like life; at worst, death."

This seems difficult because it's asking us no less than to identify as being something beyond all bodies, to recognize others as not bodies at all, to find nothing in the world we made that we value or want, to recognize the world has nothing to offer, to let go of all delusions about the world being real, to fall for absolutely no temptations to believe otherwise, and to completely transition to identifying and recognizing ourselves as ONLY spirit.

We are OF another world. We seem to be IN this world. But we need to become absolutely clear that there is no world here. This doesn't seem to be easy and in fact seems difficult given the sheer extent of how much we believe in, react to, identify with, and are convinced by the illusory world presented to us. But it IS our final goal, in the atonement, to completely peel ourselves away from this fake world and all it seems to offer or suggest, and put our hearts entirely into the hands of God.

"God commended His Spirit to you, and asks that you commend yours to Him."

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father. By doing this, the mind awakens from its sleep, and the Soul remembers its Creator. All sense of Separation disappears, and level confusion vanishes."

This means we have to literally wean off the world. We have to want the Kingdom with all our willingness and hearts and minds. We have to recognize that immortality is the only truth and mortality is a completely powerless fiction. That only God's truth, as His Living Kingdom, is true and real and acceptable and attractive. We must believe strongly and fully in the reality of God's creation and our immortality, and disbelieve and overlook all suggestion to the contrary.

To do this we have to learn also that we are not a physical body, nor is anyone else a physical body. We have been very confused that people are their bodies, and when things happen to bodies we recoil and react as if the person is affected. This only means we are confused in thinking these immortal beings are susceptible to suffering. Bodies must be overlooked. The world must be overcome. We must attune to the spirit world and return to it through truth and sanity and recognition.

Only the Kingdom of God really exists. Only the Holy Trinity is real. Only the creations of light are real. There is no world here.

"The world you see is an illusion of a world. God did not create it, for what He creates must be eternal as Himself."

I'm seeing that a lot of people literally do not know how to be a certain way. We're all sort of hardwired into our personalities and they have a number of limitations. Where one personality trait seems like a plus, it always has a flipside. Every pro has a con. Every talent has a curse behind it.

This is how everything is in spacetime. In order for any form or illusion to have any properties at all, it has to lack some other properties. A little bulge over here results in a lack of something over there. Something that sticks out means there's less of something. A 'commitment' to one thing produces a movement away from its opposite.

This seems to be true of the body and the personality at this level. We each sort of have a random set of character traits, a real mixed bag, like we reached into the lucky dip and pulled out the first 5 things in a weird combination. And that means we didn't get this trait or that trait or that special trait. So now we're stuck with being a jumbled up collection of parts and pieces.

I for example am wired to be very sensitive which results in a lot of empathy and acute awareness of feelings and so on. But that means I'm not very comfortable being bombarded with a lot of stimuli in a social setting, so socialising is quite awkward and like a minefield. I can't go deep AND broad at the same time. I don't do "smalltalk" well at all.

Then you have someone who is a social butterfly, extroverted and adept at being the life of the party. They can talk 'shallow' with countless people and flit around sampling everything as they go, seemingly confident and outgoing. Yet they also likely lack empathy and depth and don't really get deeply into anything with anyone, afraid to reveal their deeper feelings. Yet on the surface they seem super confident.

I've seen also how there are some people who seem very confident and attractive and have a ton of one-night-stands and are very much single, but have an incredible inability to have a deeper commitment to anyone or a proper relationship. A bias in favour of one thing seems to produce a real disability in another area. Like, we actually can't have our cake and eat it, we have to always be one thing or another.

I used to think there were people who "had it all", and were just somehow "better" than others. ie Better than me, or that I was better than them. But that's not the case at all. Even those who stand out as seeming superstars have a host of issues and blindspots. Being good at one thing usually means being bad at something else. This is just how things work when they're made of separations and illusions of form. Every gain is a loss. There is no "total package" because there is no wholeness here.

I'm finding it at the moment interesting to look at what things I'm good at AND what things I'm not good at. Because if we just focus on thinking that we're 'right' with regard to our pros, we don't have the humility to recognize our shortcomings. Seeing our 'issues' from the outside in comparison to others is quite useful in deconstructing the ego and not buying into the illusion that we're perfect in our imperfection.

Fortunately who we really are is above and beyond all such limitations and biases. If we can recognize the unique configuration of "what we're born with", both the positives and the negatives, we can more easily detach from it and rise above it rather than seeing ourselves as defined by it.

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct. Nor at the beginning stages of their functioning as teachers of God, have they yet acquired the deeper characteristics that will establish them as what they are. God gives special gifts to His teachers because they have a special role in His plan for Atonement. Their specialness is, of course, only temporary; set in time as a means of leading out of time. These special gifts, born in the holy relationship toward which the teaching-learning situation is geared, become characteristic of all teachers of God who have advanced in their own learning. In this respect they are all alike." UrM5A1

The ego is telling you that you are eating healthy ripe fruit when in fact you are eating putrid decaying rotten flesh.

The ego is telling you that the suffering you're enduring is what it is like to be happy and healthy and that it is perfectly deserved.

The ego is telling you that if you were to die, you would be free from all of God's wrath and saved forever.

The ego is telling you that whatever God says is not true and not to listen to it.

The ego is constantly telling you one thing is the truth, while at the same time using this to cover up a lie. It actually convinces you that you deserve to suffer, should die, that dying is God's will, and that attacking someone is salvation. It tells you all kinds of things and it paints this rosy picture around it to try to tell you that it's perfectly harmless and natural and normal, when in fact it is totally far from healthy or normal.

The ego is selling you one thing and telling you that you're getting something else. This is what it does, every time. It is a deceptive liar. It is two-faced. It covers up hate with special love. It covers up guilt with projection. It covers up death with a glowing shiny light that it says hey.... go ahead and go into this shiny light and be saved from God's wrath forever... only to result in death.

It even tells you that SUICIDE makes total sense and that you should kill yourself because it's completely sensible and rational and sane to do so. Even if that simultaneously totally terrifies you, the ego will keep trying to convince you that it's the best thing you could do for yourself... better than staying alive, better than being with God. And you BELIEVE IT. And that's why almost everyone dies (death is always by consent only).

You really need to understand just how far this deception goes. The ego quite literally will 'frame' death in such a way as to make it seem ATTRACTIVE to you. Something you totally want. And simultaneously it will 'frame' God as something completely repulsive to you, that you totally want nothing to do with. And your mind is quite capable of this astronomical somersault, this total twisting and distorting of perception, that your mind can actually PERCEIVE that this is TRUE. That somehow you can EXPERIENCE how this all makes sense and seems to fit and seems to justify deadly action. You will choose death, as you have for countless lifetimes, solely because you're convinced by the ego's BIG GIANT LIE, that death is LIFE and you want to live, therefore you should die.

Life is life. Death is death. The truth is true. But the ego says, life is death and death is life. All of the merit and trust and faith and hope and happiness and loyalty and allegiance and alignment that you would normally have in GOD .... the ego is taking and trying to make you have that same sense of attraction and reliance and belief in DEATH. It actually wants you to see death as WELCOME and a LIBERATION and as your SALVATION. That it will save you from a fate WORSE than death.... which is God.

How can God who is love and light and purity and healing be worse than death? How can God who cares and loves and knows you and provides for you and shares everything with you and trusts you be worse than death? How can eternal life and unending glory and permanent certainty and endless love be worse than death?

God loves you. He just wants to love you. That's what you really want, and deep down you know this is permanently true in spite of how you are convinced by your own ego complex. You are just confused. You are just a bit mistaken. And you can't really be harmed, nor can you die. The ego can't take your life. You are a child of God, in whom He is well pleased. It's safe to trust Him. But you need to let go of believing the lies. Death is not real and you are immortal, so there's nothing to be afraid of. God's not out to get revenge for something you didn't even really do. There is only love. Only love is real.

Peace.

"Anger takes many forms, but it cannot long deceive those who will learn that love brings no guilt at all, and what brings guilt cannot be love and must be anger. All anger is nothing more than an attempt to make someone feel guilty, and this attempt is the only basis the ego accepts for special relationships. Guilt is the only need the ego has, and as long as you identify with it, guilt will remain attractive to you."

"Very simply, the attempt to make guilty is ALWAYS directed against God. For the ego would have you see Him, AND HIM ALONE, as guilty, leaving the Sonship OPEN to attack, and unprotected from it."

If you look, when you are angry or frustrated or even slightly annoyed with someone, while the feeling may be one of "anger", the process is really an attempt to make someone feel guilty, and the purpose is to displace your own guilt onto them. When you look at it as "trying to make them guilty", it's exactly that and only that.

Any attempt to point a finger of blame and say, "you are wrong" or "you did it" or "you shouldn't have done it" or "it was you" etc... is really an attempt to try to force the person to BE guilty, trying to cause guilt in them, trying to enforce guilt upon them and turn them INTO a guilty party. It's therefore a form of attack and a denial of free will.

When you get done being angry with someone you'll notice you were trying to make them guilty. You wanted them to be intensely identified as the sinner. You wanted to be right about this. And you wanted them to admit to their sinfulness. It's like a demand, and "love makes no demands."

What this shows you is that whenever we are angry, we are attacking, and are actively trying to hurt someone through guilt-inducing force. We are trying to convert them into the guilty party and are justifying it and backing it up with all our "reasons why" they actually are guilty.

So that means being angry at someone is not a neutral activity, or an unharmful activity, or a loving activity. It is actually an outright attack for purposes of displacing your own guilt onto another. "You but accuse your brother of your own sins."

In the anger it will always seem like you have amazingly justified reasons as to why you should be angry, because it's very clear why the person IS guilty. They DID seem to do something. They DID make a mistake. They DID hurt you. They DID move your cheese. They WERE abusive. They DID steal from you, or whatever. At least on the level of form.

This gives you a free pass of righteousness. This "righteous anger" is an excuse for making it okay to attack a person. The "justified outrage" passes for some kind of "right" that you have, because the occurrence is so obviously awful, inhumane, unjustified, un-asked for, vicious and the various other forms of what we'd identify as sinful based on appearances. But there is NO forgiveness in that view.

This means if we're not being forgiving we're not being loving, and you can't be loving or forgiving while you are being angry. This is because in the anger you are being unloving and unforgiving toward yourself, have accused yourself of sin and are now attempting to project that onto someone else, taking this wonderful opportunity they presented as a low-hanging fruit that you can easily attach your guilt to.

If someone does actually mess up, if they do attack, if they do something "wrong", this makes it extremely easy for your ego to pounce on them. Because now they've presented you with what seems to be an "actual sin". This makes it easy for you because you don't even have to invent a sin for them, they did it all by themselves. And now you can take this chance to push YOUR sin onto them by NOT forgiving them for theirs. It's a free pass.

There is no such thing as justification for anger. As ACIM says, "Anger is never justified". The justifications are lies, the appearance of sin happening is blindness and judgmental, the feeling of righteousness or deserving is completely unforgiving and a form of attack. Only by overlooking what your brother did can you be forgiving to him and to yourself.

"Forgiveness recognizes that what you thought your brother did has not OCCURRED."

"In this view are all your sins forgiven."

The idea of death was made as the opposite of the idea of God. The separation from God was total opposition to God's nature. It's an assertion that God does not exist, blotted out and dead.

Whatever attributes God has, death is the idea of the total absence of all of those attributes. A total lack of life, of love, of happiness, of peace, of sharing. Anything that God is, death opposes.

"The thought of death is ... the opposite to thoughts of life." UrW167L8

God is creation, and so death is destruction. God is permanent, and so death is change. God is love, and so death is murder. God is reality, and so death is an illusion.

In order to oppose God, the truth must also be opposed. That which is false is asserted as true. True and false become swapped. The truth of God becomes a lie, and the lie of death becomes a reality.

As a result, all of the attributes of God are assigned to death, while all the attributes of nothingness are assigned to God.

Death is now seen as inevitable, real, permanent, eternal, irreversible, powerful, known, true, dependable, trustworthy, welcoming, wanted, attractive, loved, salvation, peace and happiness. God is now seen as uncertain, changing, vulnerable, hateful, vengeful, nothing, meaningless, lifeless, mindless, unloving, destructive, dark, murderous, unwanted, rejecting, an enemy, selfish, unsharing and unreal.

The result is that we have a belief in death, which takes on every possible form. It takes on physical form, as well as in the form of changes of mind, states of feeling, types of thoughts and senses of identity. Every illusion, all of space and time, every perception arises in the idea of God's opposite.

"Embodiment of fear, the host of sin, god of the guilty and the lord of all illusions and deceptions, does the thought of death seem mighty. For it seems to hold all living things within its withered hand; all hopes and wishes in its blighting grasp; all goals perceived but in its sightless eyes. The frail, the helpless and the sick bow down before its image, thinking it alone is real, inevitable, worthy of their trust. For it alone will surely come." UrW163L2

"Death is the central dream from which all illusions stem. Is it not madness to think of life as being born, aging, losing vitality, and dying in the end?" UrM28A1

Anything less than the true nature of God is a form of death. This includes any sense of unhappiness, any notion of attack, any kind of sickness, any temptation, any desire for bodies, any false perceptions, any fear or guilt, any idol worship and any way that you see yourself and others as less than having eternal life.

There can't even be atoms and molecules and bodies and planets without the idea of death. Death is change and change is time and time is death. To be separated from life, from God, is to enter into an illusion of dying. Spacetime is the idea of the death of God, in which God appears to not exist.

"The world was made as an attack on God. It symbolizes fear. And what is fear except love's absence? Thus the world was meant to be a place where God could enter not, and where His Son could be apart from Him." UrW230W32

"And the last to be overcome will be death." Of course! Without the idea of death there is no world. All dreams will end with this one. This is salvation's final goal; the end of all illusions. And in death are all illusions born." UrM28A6

Every aspect of ego, every form of separation, every unloving relationship, every body worship is all a form of death. If you believe in anything but God's reality you believe in death and are trying to die. We came into this world precisely because we wanted to play with death and to pretend that we can die. We are immortal beings, making a world that is always dying in which we can pretend to die.

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you." UrW191L9

Undoing death is resurrection. To resurrect is to side with eternal life and reject every form of death. Sickness, which is "a little death", must be forgiven and reversed. Death of a body must be reversible. And an entire world rooted in death must be undone. Without the idea of death, spacetime cannot exist. And without death, there is no world and no separation from God.

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world." UrT12G3

"Death is the symbol of the fear of God. His Love is blotted out in the idea, which holds It from awareness like a shield held to obscure the sun. The grimness of the symbol is enough to show it cannot co-exist with God. It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction. Yet the worms as well are doomed to be destroyed as certainly. And so do all things live because of death. Devouring is nature's "law of life." God is insane, and fear alone is real." UrM28A3

"The idea of the death of God is so preposterous that even the insane have difficulty in believing it." UrW163L7

"There is no death. The Son of God is free." UrW163

"There is no death, and we renounce it now in every form, for their salvation and our own as well. God made not death. Whatever form it takes must therefore be illusion. This the stand we take today. And it is given us to look past death and see the life beyond." UrW163L8

"There is no death, for death is not Your Will. And we abide where You have placed us, in the Life we share with You and with all living things, to be like You and part of You forever." UrW163L9

To put it simply, the nature of the mind is completely opposite to the nature of the body. Mind is of God, bodies are illusions. Mind functions naturally in a state of sharing, union, extension and oneness, driven by God's laws. Bodies function according to unnatural ego laws of separation, as separation devices, designed to imprison mind and completely oppose the mind's natural functioning. This is also why the notion that the mind is "part of the brain" is preposterous.

"A mind and body cannot both exist. Make no attempt to reconcile the two, for ***one denies the other can be real***. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"The body IS separate, and therefore CANNOT be part of you. To be of ***one mind is meaningful***, but to be of one body is meaningless. By the laws of mind, then, the body IS meaningless."

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The ego, which always WEAKENS the will, wants to SEPARATE the body from the mind. This IS an attempt to DESTROY it."

"For sin HAS changed creation from an Idea of God to an IDEAL the EGO wants; a world IT rules, made up of bodies, mindless, and capable of COMPLETE corruption and decay."

To attempt to APPLY a body TO a mind, imprisons the mind. Confusing mind and body, to suggest the body is the mind, or that you have no mind at all, leads to the mind identifying with the body. This makes the mind run completely opposite to its nature, and induces all suffering and sickness.

To again put it simply, if the mind in any way associates itself with the body, or allows or uses the body to define itself, the mind becomes sick and attacks the body. Bodies are prisons, and minds are freedom. Bodies are exclusive, and minds are inclusive. Bodies separate, minds join. They function totally differently, so trying to make the mind function LIKE the body, arrests the mind's natural function and induces illness.

"Thus is the JOINING of mind and body an INESCAPABLE belief of those who value sin. And so is sacrifice INVARIABLY a means for limitation."

"Learning must lead BEYOND the body to the re-establishment of the power of the mind IN it. This can be accomplished ONLY if the ***mind EXTENDS to other minds***, and does not ARREST ITSELF in its extension. The arrest of the mind's extension (tying it to the body's nature) is the cause of all illness, because ***ONLY EXTENSION IS THE MIND's FUNCTION***. Block this, and you have blocked health because you have BLOCKED THE MIND's JOY."

"No mind is sick until another mind AGREES that they are separate."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"The body needs NO healing. But the mind that thinks it IS a body is sick indeed!"

Extension, sharing, union, oneness, equality, transcendence, miraculousness, is the mind's natural function. Mind needs to function according to mind's laws in order to be healthy. But bodies are fundamentally opposite, as separation devices.

If the mind identifies with "being a body", or functioning by physical laws, or obeying physical limitations, the mind becomes sick. It's like something that's supposed to be completely free and open, being shoved inside a completely closed box. Mind and body are not compatible.

"Spirit makes use of mind as means to find Its Self-expression. And the mind that serves the Spirit is at peace and filled with joy. Its power comes from Spirit, and it is fulfilling happily its function here. Yet mind can also see itself divorced from Spirit, and perceive itself within a body it confuses with itself. Without its function then, it has no peace, and happiness is alien to its thoughts."

"Yet mind apart from Spirit cannot think. It has denied its Source of strength, and sees itself as helpless, limited and weak. Dissociated from its function now, it thinks it is alone and separate, attacked by armies massed against itself, and hiding in the body's frail support."

"You also believe the body's brain can think. If you but understood the nature of thought, you could but laugh at this insane idea."

"Their minds are trapped in their brain, and its powers decline if their bodies are hurt."

"the underlying fallacy is more likely to be the confusion of mind and brain"

The situation we find ourselves in is therefore very strange. We seem to be isolated and alone inside a body, trapped, as if separated off from other minds, physically unable to truly share or join. Even in intercourse we can't actually get inside of another person's mind, or experience them as ourselves, or really share anything with them.

Everything seems to happen to us alone, and not another. Everything seems to apply to me and not you. Even the form of our bodies suggest we are different, separate, special, and exclusive. That we are separated off by time and space. As if I can have little private thoughts inside a little private world that has no effect on anyone or anything outside of me.

This is not how mind needs to function to be healthy. This is totally opposite to its natural functioning. Mind needs to SHARE, to join, to be one-with, to unify, which is true communication and extension. Mind needs to be open and transcendental beyond limitations and walls and boundaries. Mind spreads out and can have the vision to see beyond physical limits and distances. Mind can be everywhere at once.

So somehow we have to find a way to transcend the body's anchoring, imprisoning, limiting factors, and restore the mind to functioning how it functions in heaven.

"Or would I teach that bodies cannot keep us apart?"

"What does it matter if they then appear in many forms? Their minds are one; their joining is complete. And God works through them now as One, for that is what they are."

"This is the function of your holy relationship. For what ONE thinks, the OTHER will experience WITH him. What can this mean, EXCEPT your minds are one?"

"The body is not capable of understanding. Only the mind KNOWS anything. A pure mind knows the truth, and this IS its strength. It cannot attack the body, because it knows EXACTLY what the body IS. This is what "a sane mind in a sane body" really means."

"A PERSON conceives of himself as separate, largely because he perceives OF himself as bounded by a body. ONLY if he perceives as a MIND can he overcome this."

"While you believe that YOUR reality, OR YOUR BROTHER's, is bounded by a body, you will believe in sin. While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious. For the belief that bodies LIMIT the mind leads to a perception of the world in which the PROOF of separation seems to be everywhere."

"Sins are beliefs which you impose between your brother and yourself. They limit you to time and place, and give a little space to you; ANOTHER little space to him. This separating off is symbolized, in your perception, by a body which is clearly separate and a thing apart. Yet what this symbol REPRESENTS is but your wish to BE apart and separate."

"The belief you are a body calls for correction, being a mistake."

"Remember that all sense of weakness is associated with the belief you are a body, a belief that is mistaken and deserves no faith."

"If you are sin you ARE a body, for the mind acts not."

"It IS impossible to see your brother sinless, and yet to look upon him as a body."

"And so the illusion of a brother as a body is quite in keeping with the purpose of unholiness."

"To hold a grievance is to see yourself as a body."

"For faithlessness IS the perception of a brother AS a body, and the body CANNOT be used for purposes of union. If, then, you SEE him as a body, YOU have established a condition in which UNITING with him becomes impossible. Your faithlessness to him has separated you FROM him, and kept you BOTH apart from being healed."

"And while you see your brother as a body,APART from you and separate in his cell, you are demanding sacrifice of him AND you."

"He Who was always wholly spirit now no longer sees Himself as a body, or even as in a body. Therefore He is limitless. And being limitless, His Thoughts are joined with God's forever and ever."

If you'll take a look, willingly, for a while, you'll notice that everything in the world goes wrong sooner or later.

The food goes moldy. The leaves die off. The cars break down. The tv stops working. The shoes develop a hole. The carpet gathers dirt. The river drowns someone. The volcanos explode. The lightning strikes a cow. Suns go supernova etc.

Do you notice a trend? If you look for long enough without denial?

Are you expecting these things not to happen?

What part of life is it that gets our hopes up that these things won't occur? Have we become clever at building an illusory sense of safety, a little oasis in the desert, a barricade against death?

Jesus says the main purpose of special relationships is to draw a little circle around a portion of hell to keep attack out and create an illusion of safety within. Why do we do that? Some kind of denial that the food is going to go moldy, the house windows are going to break, the trains are going to rust, the babies are going to die?

We find ourselves in this hellish world we made which, if you sit and look at it, you can see it "dying" all the time. If you take off the rose tinted glasses, the hopes and dreams, the wishful thinking, the defenses, the attempts to protect yourself from its onslaught, just sit and watch it. Everything dies here sooner or later.

That isn't pleasant. It's not pretty. It's built into the system.

We can be quite heavily in denial of this. In fact there's a whole lot of motivation and activity in the world geared towards brushing this fact under the carpet. The denial of it, while you go pursue successful careers and happy families and build your houses on ground that will, eventually, swallow them up.

I'm not trying to be morbid here, or negative. I'm not passing any judgement. Just look at it. This is what the world is like. Do we want to stay in denial of this? Do we want to keep pretending it's not how it is, and keep running away from death? Not that we should run towards it either, but we have to be willing to recognize what this world's nature is without flinching.

Jesus says "The world is false perception". He also says "without the idea of death there is no world." He also says "The body's eyes are not the means by which the real world can be seen." and "Only the body makes the world seem real."

What this tells you is that this world, which is always in a state of death and dying and decay, is fundamentally ONLY existing in a state of FALSE perception. And when you move toward true perception, opening the spiritual eye, and seeing with Christ Vision, you are looking using a non-body apparatus, a non-false apparatus, a true perception, which looks past this world entirely and looks to reality. And in that reality this world doesn't exist, because you can only see it when your mind is in error. Because it's an hallucination.

The world was made to be the opposite of life. It's a dream of death. It's not a dream of life. It sometimes appears to contain illusions of life, spring, birth, renewal, regeneration, growth and so on. But these are all illusions. Flowers all die in the end, that's a fact. There is no life form anywhere that lives forever. Everything is always transitioning from spurts of what appear to be life, towards death. That's what the world does. It's built in, fundamental to its nature.

Do you think you can make this world stop doing that? By all means you can override this behavior through miracles, because the power of the mind trumps false perception and can easily change illusions. But nevertheless the world will still keep dying, destroying, eating and consuming everything else. It denies even its own existence and is against itself. The world is suicidal. This whole universe is.

The ego has a massive effort to try to save the world. It's a farce. The effort is to suggest that a world which is fundamentally made of death can be made to live. That death can be avoided, even though all its efforts to avoid death attract it and make it real. The world only contains a seeming mixture and the living and dying because we introduced an "opposite to life" into our minds and now try to live in a contradictory world where both life and death happen. And now we've made both life and death into an illusion.

Even as you awaken towards true perception, people will still continue to experience body death and sickness. There will still be wars. In case you didn't notice, doing the workbook does not cause the workbook to disappear. Nor does it change much what's on the news. Pandemics have happened in the lifetime of ACIM students. Because they do, because they're part of this world's functioning. This world has a function of failure and that does not change.

The effort to make this world change or to turn it into a physical form appearance of heaven, is impossible. It's an attempt to spiritualize an illusion and turn a illusion into something real and sacred and worth keeping. If you could do that you'd be stuck in hell forever with no reason to go home. You can't make an equivalent as attractive as God's creation. As Jesus says:

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it, into another world. "

There are no roads, in hell, that lead out of hell. Darkness cannot become light while keeping the darkness. Ego cannot turn itself into holiness. Death cannot be alive. And non-existence cannot take on an existence. It's a closed system.

Life isn't here. Life is in heaven. If you want to be where life is, you go to where life is. You don't try to polish up a turd and turn it into something special. Your home and your natural environment are in the Kingdom with God, where you were designed to be. You cannot be comfortable in another world that's alien to you. This world is an alien world and the people on it are all aliens.

Can we let it be what it is, recognize its shortcoming, and turn away from it to the light, knowing that "this world holds nothing that I want"? Can we recognize its offerings of idols, pleasures, toys, temptations, treasures, as nothing but scraps of hell that we do not really want? And can we recognize as Jesus says that you CANNOT really WANT the world? Not really. It's fundamentally lacking.

We are to forgive the world, and shine a light of truth upon it, and recognize it for what it is WITHOUT the judgement that "sin is real" or "its really hell". But this merely lifts away from it any confusion about what it is. We then recognize it is simply false and nothing and not your home. A world of illusions. Not really sinful, not really anything. But not your home. You can love it, unconditionally, but you can't be in love with it if you want to be with God.

The world is dying. It was already dead when we made it.

"This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS. For each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have DENIED THE OTHER.

Both are not true, yet either one will seem as real to you, as the amount to which you hold it dear. And yet their power is NOT the same, because their real attraction to you IS unequal. You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it.

This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it, into another world. But the REAL world HAS the power to touch you even here, BECAUSE YOU LOVE IT. And what you call with love WILL come to you."

"Salvation must reverse the mad belief in separate thoughts and separate bodies which lead separate lives and go their separate ways."

"And if God created bodies, death would indeed be real."

On the one hand, it seems that people are not the same. That is, if you look at their bodies, their seemingly different personalities, they're all quite different. That's what we think makes everyone unique. But there is really no equality on this level. This is the level of differences, of disagreement, of conflict. Just the mere fact that two bodies are not alike is war.

We then look to higher morals and try to treat everyone the same, with some kind of unconditional love or equality of rights. That someone who is a certain race or sexual persuasion or gender etc might be treated in the same way as any other person. But the fact is that in order to lift up out of the realm of differences into the realm of equality, you HAVE to transcend the body.

We can't be saying that, on the one hand, we are bodies that are for sure all different, while on the other hand trying to find some kind of moral equality, or equal rights, democracy, or whatever. These higher ideals MUST transcend the very fact of the body's variation. It must in fact overlook and defy the very things that make the bodies stand out as unlike each other.

This is why for example if we are to be kind to people who have bodies that seem overweight, then we have to really be looking past the overweightness. And we can't honestly do that if we're looking at the body still, trying to make the body special or sacred or holy or more important or equally important or anything else is really a kind of denial.

You cannot find equality at the physical level. Physical things are NOT equal and never will be. So when we start talking about treating a person of a certain "type" in a fair and equal way to other bodies of other types, we're really trying to have our cake and eat it.

To keep the bodies and identify people as separate objects, while simultaneously deciding that they all deserve the same rights. But this is impossible. The separate and the same cannot be reconciled, nor can the different and the equal. But isn't variety and difference and uniqueness a wonderful celebration of individuality? No it's not.

So then we set about this confused mixture of trying to make all the special separate bodies special in their own ways, exalting them, having marches to support them, rallying to get certain kinds of bodies the same rights as other kinds, but all still entirely focused on bodies and identifying people with physically different objects. And there is simply a total inherent tug of war in that, you cannot be maintaining belief in separate things while claiming to be a proponent of equalism.

The ONLY way that makes any sense and which can produce TRUE unconditionality, is to entirely transcend ALL conditions, all differences, all forms, all shapes and sizes and colors, and every definition of a person as a physical object. You can't keep being a man or a woman and claim to be interested in equal rights. The ONLY way there is equality between the two genders is for them to NOT be two genders. For gender to not matter at all, you can't KEEP gender on the table. You have to look past it.

This means the only way to find any sense of unconditoinality towards anyone, you MUST not regard them as a physical body in any way, to any degree. You cannot make their body extra special, or put the bodies alongside each other and say they are all the same - which is a lie, and you cannot make out that certain bodies are deserving of what other bodies have. That's total insanity.

Only if we are NOT bodies is there equality. Only if we are all identical in every way, created by the same one creator, in the same design, with the same will, sharing the same mind, sharing the same everything together, united singularly under one purpose and one function, can there be equality. This is why there is only true equality in heaven, where the differences of separation and form and conflict and war do not exist.

You CAN "embody" that reality here, to an extent, which is what forgiveness is about. It's about living like you are in heaven while you're on earth, seeing with loving eyes instead of the physical eyes, and using the mind as primal cause instead of the body. And to do that you cannot put any emphasis on the body whatsoever.

You cannot be confused that people are their bodies because this fundamentally denies their soul. You cannot say that somoene is a certain shape or form because now you're separating them out which is in fact an attack. To say that anyone is a body is an attempt to bring them down, to isolate, to condemn, and to accuse of sin. You can't be doing that if you are interested in equality and unconditionality.

Bodies are utterly incompatible with love. They are utterly incompatible with treating everyone the same. The only way to treat everyone the same is to NOT treat them like they are a body, or have a body, or that their body means anything whatsoever. The body is NOTHING. It has no real value or meaning and isn't even real.

To regard a person as a body is to believe a fantasy about them and to NOT see them. Bodies are disguises, a form of camouflage, which people who want to hide from God wear to pretend they are physical objects. You won't find any true sense of trust or meaning or purpose or function or value or reality by regarding people as human bodies, or by trying to reconcile their utter incompatibilities by pretending they're all the same.

Bodies will never be the same, every single one of them is unlike the rest. And if you believe people are their bodies, you are literally denying them equality. Gay bodies, straight bodies, male bodies, female bodies, trans bodies, autistic bodies, tall bodies, skinny bodies, large bodies, short bodies, they are NOT the same, and they are NOT TRUE OF ANYONE.

"While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious."

"He will, in fact, be unable to recognize his brother at all, for his Father did not create bodies, and so he is seeing in a brother only the unreal."

"Yet, in the dreaming, has this been reversed, and separate minds are seen as bodies, which ARE separated, and which cannot JOIN."

"Communication MUST have been restored to those that join, for this they COULD not do through bodies."

"On this side of the bridge, you see the world of separate bodies, seeking to join each other in SEPARATE UNIONS, and to become one BY LOSING. When two INDIVIDUALS seek to become ONE, they are trying to DECREASE their magnitude. Each would DENY his power, for the SEPARATE union EXCLUDES THE UNIVERSE. Far more is LEFT OUTSIDE than would be taken in."

"Listening to the ego's voice MEANS that you believe it is possible to attack God. You believe that a part of Him has been torn away by YOU."

"We have repeatedly emphasized that the ego DOES believe it can attack God, and tries to persuade you that YOU have done this."

"But sin, were it possible, WOULD be irreversible."

So you have this part of your mind, which believes in ego ideas of attack, which is the same as sin. The ego in you believes that you CAN attack real things, even though "nothing real can be threatened." It also believes that not only can it attack God, but it HAS attacked God.

It's the part of you that believes, deceives, and is trying to convince yourself, that you are the ego. That you are not as God created you. And therefore that YOU can attack God, and that you have done so.

"Into eternity, where all is one, there crept a tiny, mad idea, at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects."

If you believe this, you will believe that you've sinned. This is what the "original sin" is all about. It's the authority problem, the notion you can cause your own cause. That you can cause God against His will, and therefore change him and destroy him.

It is utterly impossible that you're able to do this. God cannot ever be attacked because He is permanent and immortal. You cannot have attacked anything real, at any time. You have never sinned. Not only have you never sinned, sin is actually literally impossible.

The ego however believes that sin IS possible and HAS happened. So you have these two perspectives. The truth in you is asserting that you must still be sinless, but the lies in you are fighting against it and trying to insist you have done something awful. Something totally EXTREMELY awful, as to try to murder God. The ego even thinks it has succeeded.

The belief that you HAVE attacked God, produces a death wish. If you've attacked Him and hurt Him, then he would logically be in a position to be completely justified in revenge. And that now means that God is angry and attacking and threatening. This goes hand in hand with believing that you've attacked and threatened him through anger.

"Death wishes ... DO kill spiritually. ALL destructive thinking is dangerous. Given a death wish, a man has no choice except to ACT upon his thought, or behave CONTRARY TO it. He can thus choose ONLY between homicide and fear."

"And you do not recognize that it is WHAT YOU INVITED IN that would destroy you, and DOES demand total sacrifice of you."

"The ego wants YOU dead"

That being your "new truth", you will then believe that because sin has actually happened, you deserve to be punished. That you are guilty and should die to atone for it. Or that death will allow you to escape from God's wrath. Because now you see God as having vengeance, as having a very good reason to hate you and to want you dead. That your death is God's will.

You will also then see that by believing you attacked God and hurt him, he is not happy with you. That he cannot possibly love you any more. And therefore you find yourself unworthy and unlovable. And even moreso that you cannot go home. That you are expelled from Heaven and are not welcome there, nor do you ever want to go back there.

What this does is it sets you up for the belief in "death as inevitable." Because if you can't go back home to LIFE, then your ONLY choice is to head towards death. It means you can kind of "never live again". And so you crawl away with your tail between your legs, licking your wounds, condemning yourself for what you think you did, and trying to guarantee your own punishment. And to think this is only because you LISTENED to the ego and BELIEVED it's lies about you being sinful.

Thus you become suicidal because now you yourself believe you deserve punishment for sin, that it makes complete sense that you're guilty, that God would never forgive you, and that what you did is irreversible. It's not even that you think others will punish you for this crime, it's that you yourself believe you deserve to be punished, and you yourself begin to actually enact it upon yourself.

This then frightens you because now you are actually against yourself and are entering into self-harm and self-punishment. You are trying to make yourself dead to pay for what you did. So that now means that you've become suicidal. And your only seeming hope to take away from God all power and rights over you, is to head towards death as a doorway out. You reason that if you will die, you will be saved. And now although you fear it, death becomes salvation and is attractive to you as a solution.

This is literally how every single person chooses to CAUSE their own death, and why all death is suicide, and why "no one dies without their own consent." It's all because you don't think you deserve to live. The ego in you believes so strongly that sin exists, you CAN sin, and you HAVE sinned, that a whole cascade of logical conclusions follow on from it, condemning you to death as the ONLY remaining option.

The only way you will get out of this downward spiral into hell and self-destruction, is to move away from the ego's "version" of what is true, and embrace God's version of what is true. That means questioning the belief in sin, that sin is possible or that you're guilty of doing it. This means the undoing of guilt as well, and therefore also fear.

While the ego in you is screaming "I have sinned", the God in you is gently reminding you that "sin is impossible." While the ego is trying to condemn yourself to hell, God is reminding you that you can't attack anything real. While the ego in you believes and is committed to keeping guilt, and to project it, in order to keep the separation going, the Holy Spirit is trying to teach you that you're not guilty because you have never sinned. Because sin is impossible. That everything the ego believes and asserts is a lie.

"You think if anyone could see the truth about you he would be repelled, recoiling from you as if from a poisonous snake."

"Whatever mistakes you made, the truth about you is unchanged."

"You need to hear the truth about yourself as frequently as possible, because your mind is so preoccupied with false self-images."

"The truth about YOU is so lofty that nothing that is unworthy of God is worthy of you."

"The Holy Spirit knows the truth about you. The image you made does not."

"Only what God creates is irreversible and unchangeable."

"You have NOT attacked God, and you DO love Him. Can you change your reality? No-one can will to destroy himself."

To accomplish this you need to portray yourself as different from God - not loving and not lovable.

You proceed to arrange for a whole bunch of people to come along and attack you. They are to do it out of the blue and it should appear to be uncalled for.

To make it uncalled for, you go into denial (amnesia) which puts you into a body. This body-self can now be attacked by the people you hired.

They come along and attack you and you feel affected. It changes your view of yourself. It makes you feel unloved. You use it to redefine yourself as unloved and unworthy of love. Apparently their actions proved it to you.

Now you, as the so-called victim, get to pretend that you did not ask for this at all. You also get to use this entire "I've been victimized" STORY, to describe and rationalize and justify why you're perfectly entitled to feeling unworthy. It was other people's choices, not your own. You claim you never hired them and didn't ask for it.

You feel sorry for yourself, hurt, destroyed, unloved, unworthy, sometimes to a very serious degree. It feels awful and you feel unfairly treated and sad about what happened to you. But, this is a fantastic disguise.

The unworthiness rejects love and portrays you as separate from God, because if God can't love you then you've had power over God's will. So indirectly, by way of your own self-arranged role of victim, you get to explain why God can't love you, which fulfills your WISH - your secret plan - to deny and reject God.

At some point you have to admit what you've done. You have to realize that you arranged everything to happen, you asked everyone to attack you, you orchestrated all of the events before you came into them, and you positioned yourself as a victim in order to disguise your secret death wish. You wanted to be dead because that would prove you are not like God, who is Life.

So if you're going to get honest, you will have to admit you did all of this. And since you arranged it all, you can no longer blame anyone. You can't blame the attackers. You can't use them to justify your unworthiness. And you can't keep up the PRETENSE that you are unworthy because, let's face it, you WANT to be unworthy on purpose so that you can deny God.

So really, as you allow this TRUTH to sink in, it is setting you free, because it's showing you that, really, nobody else has done anything against your will. You chose all of this. Sick as it may be, you did this to yourself.

Once you become REALLY CLEAR about this fact, completely owning up to this 100% without any blame on any external cause or anyone doing it to you or you being unfairly treated in any way, that it's all a big LIE, you are left with a simple situation.

There you are, all alone, having let everyone else off the hook (they were just doing their job which you hired them to do), you no longer can pin the responsibility on anyone else. Not even on God. It's not God's fault. So you're holding this whole game in your own hands, and you realize - the secret to salvation: You have done this to YOURSELF. All of it. The whole drama and the whole story that backed it up.

So if you did this to yourself, and if there is nowhere to PROJECT the blame, and you're taking full responsibility, THEN ...... you're going to experience something very obvious. You're going to experience what it feels like to admit that you have done nothing but be SELF DEFEATING. You haven't been defeated by anyone else or any other will. You've defeated yourself. And how does defeat feel?

Self defeat feels like TOTAL FUTILITY. That it is pointless. If nobody else is doing this to you - and you're fully clear on that - then - what's the point? Why continue with this game? Why continue with doing this to yourself when all of the 'reasons' - the false justifications and blame - has been shown for what it is, a lie? Why WOULD you do this to yourself?

When you get to this point and with nobody to project this onto, you ONLY have one decision. Either you keep feeling like SHIT, or you stop playing this silly ego game. Are you enjoying feeling unworthy for NO reason, especially when you DON'T HAVE TO? Accepting love starts to look a heck of a lot more attractive when you start to compare what your two options really are - do I give up this FUTILE fight against myself, which is only making me feel SHIT, or do I ADMIT that this isn't WORKING - it isn't making me HAPPY, and just drop the whole God-dam thing?

Why not just drop it and go back to God? Why keep fighting and denying and trying not to be loved, when love is perfectly on offer? You can't stop God from loving you. And he hasn't born a grudge because of your reluctance to accept it. So love is on offer, and you feel shit, and now what? Are you done feeling shit? Or do you want some more shit? Go ahead if you want some more. Maybe you are not ready yet. But typically (I am being presumptuous), once you take that full responsibility and stop projecting, and OWN the decision YOU made to WANT to deny love, you're probably going to realize how tremendously ridiculous it is, with no real merit at all. And that's probably enough to make you decide to SURRENDER.

Like, over here there's this big gleaming CAKE that you can eat and have as much as you like and it tastes great, OR you can go and starve and die. Your choice. Or, over here there is massive amounts of love that is totally FREE with no strings attached, being offered unconditionally, OR you can go rot in a corner feeling miserable.

Your choice. It was your choice to deny that God exists. It is still your choice whether you are WILLING to ACCEPT His love again. And this is where acceptance comes in. The opposite of denial is acceptance. Either you're denying love, or you're accepting it. Either you're choosing against love, or you're choosing FOR love.

And this is where it is decision time. You now get to CHOOSE. Do I want life, or death? Do I want happiness, or hell? Do I want love, or war? You choose. Nobody's forcing you. There's no pressure. You are free.

HOPEFULLY .... you will see enough SENSE, that you will choose to admit to the futility of your choice, and you will admit it is futile, and you will drop it. You'll drop your fight and just say, FUCK IT, I'm going back to God... going back Home to love. Why not! THERE IS NOTHING TO LOSE - because you already lost everything when you denied love. THERE IS EVERYTHING TO GAIN, because God is offering everything you could possibly want that you've been missing out on. It's a total WIN.

So now you choose God, by ACCEPTING what God is offering - the truth about God - love - and thus accepting that you are NOT separate from God, that the denial is a lie - God DOES exist, that God DOES love you, and that nothing has changed. This is accepting the ATONEMENT. You are becoming at-one with what you previously thought was separate.

Acceptance is peace.

Surrender your will and allow God to restore your sanity.

You need His love.

Choose again.

What you believe is true, you will believe is true of you, and therefore defines what you are. You become one with whatever you believe is true. If you believe and trust God's truth, you will identify with your soul/spirit. If you believe and trust the ego, the body and the world, you will believe you are these things.

In order to identify with spirit, you have to believe that spirit's qualities are true of you. And you also have to believe that the ego/body/world's properties are NOT a part of what you are. Therefore, all of the ego reactions, upset emotions, hurts, angers, fears, guilts, shames, losses, loneliness, desperation, angst etc must all be a part of something which you are NOT.

Your sense of what I am and what is my self, my identity, has to be separated out from all the things that are not of God. You have to tell yourself that you're not the body, nor are you the ego reactions or emotions or thoughts. Whatever the ego is, as nebulous and hidden as it seems to be, only the ego can actually suffer, only the ego can be guilty, and only the ego can seem to die.

You have to tell yourself that these things are not a part of yourself. You as immortal spirit cannot suffer, cannot be upset, cannot be unhappy, cannot be sick or dead, cannot be afraid or guilty, cannot have loss or grief, cannot be threatened or damaged, cannot sin or be evil, and can have no part of the body or the world.

Jesus tells us that he has nothing that does not come from God, and that this is the only difference between us. Because we believe we have and are something that does not come from God. We think we are bodies and egos and the world. We think we are upsets and stress and turmoil. We think it is us that is having and experiencing and being these things. But it isn't a part of who we really are, all of these upsets are an illusion.

How can you be upset when you are immortal and perfect? How can you have loss and grief when you have everything? How can you have suffering of any kind when you are invulnerable and eternal? You have to identify with being that which is perfect forever, flawless and immortal and unassailable, strong and innocent and powerful.

Your whole sense of self - of what am I, what is true of me, has to filter out and reject any experience or thought or feeling that is not in line with God's creation.

You remain as God created you. You are perfect spirit. You are holy and pure. There is no ego in you, no body in you, no earth in you. You are not of this world. You are of God, and anything not of God is not you.

"There is nothing about me that you cannot attain. I have nothing that does not come from God. The main difference between us as yet is that I have NOTHING ELSE. This leaves me in a state of true holiness, which is only a POTENTIAL in you."

"Identify with love, and you are home. Identify with love, and find your Self."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly."

"You will identify with what you think will make you safe. Whatever it may be, you will believe that it is one with you."

"Identify with love, and you are home. Identify with love, and find your Self."

"I will identify with what I think is refuge and security."

"Try to identify with the part of your mind where stillness and peace reign forever."

"Identify with fear, and you will be a stranger to yourself."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR."

"It follows, then, that if you identify WITH the ego, you MUST perceive yourself as guilty."

"The belief in hell is inescapable to those who identify with the ego."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"You who identify with your egos cannot believe that God loves you."

"My true Identity abides in You."

"Now are we one in shared Identity, with God our Father as our only Source, and everything created part of us."

"The Son of God is my Identity."

"Father, my thanks to You for what I am; for keeping my identity untouched and sinless in the midst of all the thoughts of sin my foolish mind made up."

"Let me remember You created me. Let me remember my Identity."

"Deny your own identity and you will not escape the madness which induced this weird, unnatural and ghostly thought which mocks creation and which laughs at God. Deny your own identity and you assail the universe alone, without a friend, a tiny particle of dust against the legions of your enemies. Deny your own identity and look on evil, sin and death, and watch despair snatch from your fingers every scrap of hope, leaving you nothing but the wish to die."

"Identity in Christ is fully recognized as set forever, beyond all change and incorruptible."

"Identity in dreams is meaningless BECAUSE the dreamer and the dream are one."

"Then I lose myself in my Identity, and recognize that Christ is but my Self."

"Thanks be to You for Your eternal gifts, and thanks to You for my Identity."

"What could we seek but our Identity?"

"Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity."

"But we have listened to Your Voice, and learned exactly what to do to be restored to Heaven and our true Identity."

"My true identity is so secure, so lofty, sinless, glorious and great, wholly beneficent and free from guilt, that Heaven looks to It to give it light."

"In this equality is Christ restored as one Identity, in Which all Sons of God acknowledge that they all are one."

"Identity and function are the same, and BY your function do you know yourself."

"In a split mind, identity MUST seem to be divided."

"And we have already learned that this identity is shared."

"Your goal is to find out who you are, having denied your identity by attacking creation and its Creator."

"By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is."

"For self-condemnation is a decision about identity, and no-one doubts what he believes he is."

"Here you understand the Word, the Name Which God has given you; the One Identity Which all things share; the one acknowledgment of what is true."

"There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly." "Again, how simple is salvation! It is merely a statement of your true identity."

"But there is need for help beyond yourself as you are circumscribed by false beliefs about your Identity, Which God alone established in reality."

"Today we will again give thanks for our identity in God. Our home is safe, protection guaranteed in all we do, power and strength available to us in all our undertakings. We can fail in nothing."

"Remember if you SHARE an evil dream, you will believe you ARE the dream you share. And, fearing it, you will not WANT to know your own identity, because you think that IT is fearful."

"Those who have joined their brothers HAVE detached themselves from their belief that their identity lies in the ego. "

"Do you not WANT to know your own identity?"

"Remember always that your identity is shared, and that its sharing IS its reality."

"Be confident that you have never lost your identity and the extension which maintains it in wholeness and peace."

"They do not realize that, to deny God, is to deny their own identity"

The ego has two parts to it, because the ego is a belief-system based on duality. Duality is based on separation. The ego mind is a 'split mind'. The ego mind is at war with itself and is in conflict. The ego mind pits one part of itself against another part of itself, attempting to make out that the two parts are not whole. It is a device for separation and self destruction.

The ego is therefore two-faced. It supports both sides of all arguments provided they are opposed to each other. It both attempts to protect itself and to hurt itself. It is a victimizer and simultaneously a victim. It exalts itself onto a pedestal of idol worship while at the same time loathing itself with hatred.

The first face of the ego is what psychology would call 'the persona'. This is a fake self-image, made as an attack on who you really are. It's a disguise. It's a veneer of positivity, attempting to focus exclusively on what you like, accept, allow, everything you deem special or valuable, all of your special/love relationships, your favorites, your preferences, and all forms of 'positive judgement'. The persona is the ego's surface facade, like the jewel-encrusted picture frame Jesus describes in ACIM, housing a dark twisted picture of hatred.

You can also see the persona manifesting in the world, for example in the design of many commercial objects, such as a car, whose exterior is made to look attractive and desirable and pleasing, while concealing all of the ugly, dirty, noisy, dangerous, icky 'inner workings' underneath. The persona focuses on a form of 'inclusion', and thus focuses on getting, wanting, desiring, taking, approving, and keeping. But, never to completion... always requiring that certain things are special because other things are not. It is also represented by our point of 'attention' or focus, which homes in on what we want to be aware of, and shuts out everything else.

The second face of the ego is the shadow. You can think of the shadow as the usually indirect implications of what the persona has given value to. So, if the persona is saying, this person is really special to me, as stated in many love songs, then this also means that 'everyone else' is less than special, i.e. in some way 'less than' or despised. So while we special-love some people, doing this automatically means that you special-hate others. That 'hate', seeming to be indirectly and less consciously focused on, goes 'into the shadows'. It gets stored and becomes part of the ego, just as much as the persona is part of the ego. The shadow is the part of the entire ego that has been rejected by the persona part.

So the shadow, albeit seemingly outside your awareness much of the time, becomes this storage place, or a 'room', in which you shove all of the bad, rejected, hated, feared, judged, condemned, unacceptable, wrong stuff that the persona directly or indirectly judges. The shadow houses everything the persona wants to get rid of. The ego persona loves to craft an 'idealistic life' where everything seems to be going smoothly and it includes only the stuff you seem to 'want'. And to achieve that, it has to suppress and repress and deny all of the other signs and symptoms of life sucking or not being what you want. So while you steadily build up a life of pleasantries and people-pleasing and denial and repression, you're secretly accumulating a huge shadow-full of destruction.

At some point that shadow content boils up into awareness, and attacks the persona-self. It attempts to destroy the persona self. So if you're identified with the persona-self, you'll experience it as though you are being attacked. This 'body of pain' (pain body) can come out of seeming unconsciousness and overwhelm the conscious mind, taking over the thoughts and producing total chaos in the person's life. And you will wonder where it came from. And this is also, btw, why 'bad things happen to good people'. Being 'good' is the persona, which generates 'hidden bad', which comes back to bite you in the butt.

So the ego has these two parts and both of them depend on and feed into each other. The shadow's rejection of 'the good' relegates the good stuff to the 'good room' of the persona, and the persona's denial of the bad relegates the bad stuff to a 'bad room' of shadows. It is self-conflict and self-abuse. Good and bad. Right and wrong. You can't believe one without believing the other.

Our challenge then is to stop using both of these. To learn when you are in the persona, which shifts and changes based on who you are with or what's happening and is thoroughly inconsistent. And to recognize when you might've shifted into the shadow-self, suddenly angered into a road-rage or filled with negative thoughts. We need to learn when we are in either the persona or the shadow, and learn not to choose either of these deceitful attitudes. They are both based in right/wrong, good/bad duality. You need to move instead to a point of view of, what is TRUE, and what is FALSE.

The truth shall set you free. Truth means, am I being completely honest and authentic by being in my persona-self, pleasing everyone and not showing anyone how I really feel, or censoring myself? Am I being really honest and authentic when I go into a rage and accuse others and speak hurtful words or attack myself with negativity? Is it TRUE and genuine that I am 'this fake self'? Is it true and genuine that I am an unworthy, hated, fearful victim? Is it true and genuine that I am an inconsistent, unreliable, fickle two-faced liar? We need to learn how to notice when we're in EITHER of the two ego faces, which particular facade we're putting on, and to decide to say NO to both.

When we say not to the persona and the shadow, we are saying yes to God. When we say no to dualistic thinking, we say yes to the mind of God. When we say no to the self-conflict that projects outwardly as parts of the world we like and parts of the world we don't like, we come into acceptance of the totality - what is. When we say no to the separation and split in our own mind, which we see outside of ourselves, we can come to an awareness of wholeness and presence. This is the way out.

But we have to always be careful, to stop feeding and building our shadow-self, an unconscious hidden face of the ego, by trying to be so perfect and ideal in the persona. They are both false. They are both lies. Who are you really? Where is your real personality? What is your genuine self? How will accept ALL of you, and not just a part of you? Each time you choose one thing and reject another, you are choosing one part of yourself and rejecting another. We need to learn to stop doing that. To use denial in a helpful way, to deny the ego entirely - to deny the persona and the shadow the ability to run our lives. To choose to be in the Holy Spirit.

Getting rid of our shadow stuff, all the stuff which our persona self thinks is the 'stuff that is wrong with us', that we 'need to get rid of', in order to 'become more spiritual', is a trap of the persona. It would have you get rid of all of the shadow, by shoving it into the shadow more, so that it is more unconscious, so that you can pretend to only be aware of the 'good stuff'. And then your focus on the good stuff will actually create even more bad stuff, because you can't sit on one end of the see-saw without the other end being affected.

The only way out is truth, honesty, awareness, responsibility, acceptance, wholeness, and the various other properties of a WHOLE mind, i.e. the right-mind, which becomes the one mind, united with God.

Jesus speaks in ACIM about translating hell into heaven, converting somehow the Earth into heaven's reflection. ie that the Earth is neutral/devoid of meaning and we project meaning onto it. Or to put it another way, we decided that certain states or forms or situations "must mean" something in partcular.

We associate meanings like they are outcomes or inherent definitions of what is happening. As if, when such and such happens it always means "this". As if the meaning is inherent in the form. Jesus speaks of this as form appearing to shut out all meaning to the extend that the form itself seems to describe what the forms means. And that this is a total illusion.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

The truth is that we give everything all the meaning it has, and the world has NO inherent meaning of its own. It is indeed a meaningless world, which is why it acts like a mirror reflecting back whatever you project onto it. We actually decide that it means whatever we think it means, and then pretend it meant this without our contribution.

But when you think about it, he's talking about a process of interpretation or translation. There's plenty of interesting quotes about both those terms. We basically interpret the world. Interpretation means, a process of judging or evaluating, what WE BELIEVE something is, which in some way TRANSLATES it into some other preferred form in our minds that we find acceptable. We decide to interpret it to mean whatever we WANT it to mean, hence "there is no world apart from what you wish."

Similarly, the idea of a translation does not simply mean that the thing itself changes. The world doesn't actually "turn into" the meaning that you give it. You can take the example of translating a language.

If the world is writen in English, and you translate the world into Spanish, and you can only speak Spanish, then you can "read" or interpret a VERSION of the world, an image of it, written in the Spanish language, that seems to represent the world. But the translation you are reading isn't the ORIGINAL form. The world is essentially still in English, but your interpretation of it is transforming its meaning.

Translation is also a kind of math term, translating means to move something from one location to another. And it's part of a broader group of operations such as rotation and scaling, which are all types of "transforms". In effect the thing goes through a transformation of some kind and ends up different to how it began.

So in ACIM terms, our minds are giving the world meaning by interpreting it, putting that meaning onto it. Sometimes we give it meaning from our egos and sometimes from the Holy Spirit. When the ego gives it meaning, we believe the world is inherently hell or reflects a hell-like nature. When the Holy Spirit gives it his meaning, the world now reflects the love of God.

But we should note here that the TRANSLATED VERSION of the world is in fact once removed from the world, just as a Spanish translation is once removed from the original English. When you have interpreted the world to mean that it reflects heaven's meaning, we're saying that we now look AT the translated version, a sort of copy of the world, which is a different way of looking at it.

So when ACIM talks of earth translating into heaven etc it's not really saying that a meaningless world, having the meaning of God projected ONTO it, reflected back, now is actually a meaningful world. But that the REFLECTION is meaningful, and the TRANSLATED alternative dream which INTERPRETS the world is heaven-like. You are then seeing what you put there to see, rather than necessarily what is there. Because really the world is not there at all.

Our task then is simply to recognize that we do not want the translations that are converting the world into a hell-like language, and we instead want to "read into" the world a heaven-like language. We want the Holy Spirit's translation of the world, his purpose for it, his use of it, instead of what the ego is trying to "make of" it or use it for. And that applies to the body too.

"Miracles are merely the translation of denial into truth."

"The ability to perceive made the body possible, because you must perceive SOMETHING, and WITH something. This is why perception involves an exchange, or a translation, which knowledge does NOT need. The interpretive function of perception, (actually, a distorted form of creation), then permitted man to interpret the body as HIMSELF, which, although depressing, was a way out of the conflict he induced."

"Thus are the Holy Spirit's lesson plans arranged in easy steps, that, though there be some lack of ease at times, and some distress, there is no shattering of what was learned, but just a re-translation of what seems to be the evidence on its behalf."

"For as Heaven and earth become one, even the real world will vanish from your sight. The end of the world is not its destruction, but its TRANSLATION into Heaven. The RE-INTERPRETATION of the world is the transfer of ALL perception to knowledge."

""Father, Christ's vision is Your gift to me, and it has power to translate all that the body's eyes behold into the sight of a forgiven world. How glorious and gracious is this world! Yet how much more will I perceive in it than sight can give."

"For the instant of peace is eternal, BECAUSE it is wholly WITHOUT fear. It WILL come, being the lesson God gives you, through the Teacher HE has appointed, to translate time to eternity."

"Blessed is God's Teacher, Whose joy it is to teach God's holy Son his holiness. His joy is not contained in time. His teaching is for you, BECAUSE His joy is yours. Through Him, YOU stand before God's altar, where He gently translated hell into Heaven."

"Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all. Yet God created One Who has the power to translate into form the wholly formless."

"Forgiveness is the ONLY function meaningful in time. It is the means the Holy Spirit uses to TRANSLATE specialness from sin into salvation. "

"For to RECOGNIZE fear is not enough to escape FROM it, although the recognition IS necessary to demonstrate the NEED for escape. The Holy Spirit must still TRANSLATE it into truth. If you were LEFT with the fear, having RECOGNIZED it, you would have taken a step AWAY from reality, not TOWARD it."

"Never forget that the Holy Spirit does not depend on your words. He understands the requests of your heart and answers them. Does this mean that, while attack remains attractive to you He will respond with evil? Hardly! For God has given Him the power to translate your prayers of the heart into His language. He understands that an attack is a call for help. And He responds with help accordingly."

"Miracles are natural to God, and to the One Who speaks for Him. For His task is to TRANSLATE the miracle into the knowledge which it REPRESENTS, and which IS lost to you."

"However UNholy the reason why you made them may be, He can TRANSLATE them into holiness, by removing AS MUCH FEAR AS YOU WILL LET HIM. You can place ANY relationship under His care, and be sure that it will NOT result in pain, if you offer Him your willingness TO HAVE IT SERVE NO NEED BUT HIS." "Every attack is a call for His patience, because ONLY His patience can translate attack into blessing."

"Thus does the Holy Spirit replace fear with love, and translate error into truth. And thus will YOU learn of Him how to replace your dream of separation with the fact of unity."

"When a child is helped to translate his "ghost" into a curtain, his "monster" into a shadow and his "dragon" into a dream, he is no longer afraid, and laughs happily at his own fear."

"The Holy Spirit, as always, takes what you have made and translates it into a learning device FOR you. Again, as always, it re-interprets what the ego uses as an argument FOR separation into an argument AGAINST it."

"Forgiveness is this world's equivalent of Heaven's justice. It translates the world of sin into a simple world, where justice can be reflected from BEYOND the gate behind which total lack of limits lies."

"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT."

"Vision is the means by which the Holy Spirit translates your nightmares into happy dreams; your wild hallucinations, that show you all fearful outcomes of imagined sin, into the calm and reassuring sights with which He would replace them. These gentle sights and sounds are looked on happily, and heard with joy. They are HIS substitutes for all the terrifying sights and screaming sounds the ego's purpose brought to your horrified awareness. They step AWAY from sin, reminding you that it is NOT reality that frightens you, and that the errors which you made CAN be corrected."

"By RE-INTERPRETING the ability to ATTACK, which you DID make, into the ability to SHARE, He TRANSLATES what you have made, into what God created."

You made the ego as a device for separating from God. Symbolically, the body is the ego - the hero of the dream. The ego is a machine designed to operate in separation, opposition, and delusion, believing that illusions are reality and that reality is an illusion. Its perspective is that what is true is false/evil, and what is false is the truth. It is convinced that death is salvation from God, and that sin is real.

You who made this ego really are not bound by it at all, since it is imaginary and doesn't really exist. But you chose to believe that it is real. You gave reality to it by using it, since it is a device for turning illusions into reality.

Your decision to identify with it, was an attempt to attract yourself and attach yourself, or cling to, something other than God, like a magnet, which would allow you to attempt to resist the attraction of God.

So you tried to wear the ego like a piece of clothing, and this is pretty literally symbolized by the wearing of the body, which is the symbolic manifestation of the ego - the false self image. It is helpful to recognize that the body itself is the symbol of the ego, within this dream, although this entire dream is also the ego.

Now, in order to try to repel God and attract yourself to something more attractive than His Love, your ego device offers you the pretend opportunity to be magnetized to something else. You hold onto the ego, cling to it, attach to it, attempt to join with it, and try to be one with it. You try to make it your identity.

Your very sense of self you try to give to it, you empower it, you add reality to its illusory nature, and really you are trying to bring it to life. It is like a frankenstein which is made of death, that you pretend can be animated and take over your self. This is the ego's version of raising the dead!

One of the major ways that you accomplish this, and how this symbolically plays out in the dream, is in your identification with the body - the symbol of the ego. The ego is hiding in the body, as the body, as its attempt to withdraw from God and be protected against the truth. This is why the body is fundamentally an idea of sickness, which must eventually disappear when it gives way to the truth. The body is a defense.

Knowing this, each time that you identify with the body and thus the ego, you do so in order to pull yourself away from God. You are trying to rip yourself away from being identified with God and to anchor yourself into some other identity. You're trying to fuse yourself with the ego and body and turn yourself into them.

The closer that you associate with the body, and the more you push God away, the more the body starts to exhibit sickness. Sickness is a defense against God, and it makes the body more real. The more reality you give to the body, the more you are able to become "one" with the ego, and therefore whatever happens to the body is happening to you.

Eventually, a profound "unity" with the ego, as the body, produces death. Death simply means that you've created so much sense of clear distinction and separation between you and God, that you have super-magnetized yourself to the body, and have done everything you can to cut off the source of Life.

The body then cannot be long maintained when it is starved of Life, and the perception that you are disassociated from God makes you perceive that you have no power and no causality. What has no cause cannot exist, so without a cause you will die.

In attempting to overcome this, the journey simply involves giving up the identification with the ego and thus the body. But at first this is going to be difficult. Each time that you find a willingness to expose yourself to the truth, your association with the ego is going to have a major reaction. Since you've come to see through the ego and with the ego, you will interpret the meaning of the truth as the ego would interpret it.

Whatever the truth says, the ego perceives to be false, unwanted, an attack, dangerous and threatening. Whatever the truth claims is true, the ego cannot see clearly or correctly, will read into it, and will see reflected back to it its own ego nightmare, which will be frightening. So this produces a lot of resistance. You will defend the ego, protect its beliefs, side with it, trust it, believe it is telling the truth, and go along with its guidance. You will think you're doing this completely sanely and in order to not only uphold innocence but also to protect your life. You are trying to preserve your sense of self.

No-one in any state of mind wants their self to really be destroyed. Whether your self is identified with your real self, or with the ego self/body, you will protect it and defend it. If you are associated with ego and the ego experiences the truth as an attack, you will defend your ego, believing that you're doing exactly the right thing. However, when you defend the ego, you are choosing death.

Each time that you are aligned with the ego and try to protect it, because you think that you are protecting what you are - what you perceive yourself as - your self/identity - you protect illusions and give reality to them. This cuts you off from God/Life, which is a step towards death. It will produce sickness. So in the name of self-preservation, you will actually believe you're preserving your existence while in fact you are destroying yourself.

This is how people choose to die! This is why all death is a choice and all death is suicide. People don't realize that when they're identified with the ego/body, they keep doing the perfectly natural thing of defending themselves, but because their identity is all caught up in the ego, they inadvertently defend the ego. And that is a major problem. Everyone defends the truth, as they see it, and if the truth is the ego's truth, they will defend it to the death, literally.

Also when you are exposed to the truth, if you are holding onto the ego identity/body and believe/see yourself as the body, you will perceive that the truth is threatening you. Anything in agreement with your current beliefs is seen as truth and anything not in agreement is seen as an unwanted evil attack. This is what makes it difficult to learn to trust God - because initially God is thought to be evil, a threat, a danger, and an attempt to stop you from existing.

This is why you have developed in your mind a sense of a "false God" who is evil, out to get you, wants you to stop existing, is trying to destroy you and wants you dead. This is your ego's view of God. This is its interpretation, and you've made it your interpretation. This is the God of wrath and vengeance and revenge. And this part of you, the ego part, really believes that it is God's will that you die. And it uses this as perfectly rational-seeming justification for why you should die - because it's what God wants for you and you think it's inescapable. This is the death wish.

In order to overcome this "evil God", you need to recognize that your association with the ego has clouded your judgement, has presented the truth as something false, has presented what is false as something true, your whole world is upside down and back to front, and you need to become willing to rediscover what the truth really is.

That's not going to seem easy or welcome, especially to your ego alliance, because the real truth appears as the complete opposite to what the ego believes. It seems to be evil and dangerous, and you will feel tremendous resistance to approaching it. You think it wants you dead, and nobody in their right mind would want to approach their most feared enemy.

However, you need to learn that the God you fear is not REALLY what God is like. The God you think will mean you don't exist, does not REALLY prove you don't exist - that's just what the EGO thinks about God. God demonstrates not only that you exist but that you exist forever, are immortal, eternal, and that God completely supports and sustains you in every way.

This isn't the view of God that the ego will ever be able to see or accept, because it was not designed to do so. It was only designed as a kind of filtration device, to block the truth and invert it, and make illusions seem real. That's all it does and that's all it was meant to do. That's what you designed it to be, and that's why the ego cannot awaken. How can an illusion awaken? The ego isn't really anything at all.

So to awaken, you must awaken FROM the ego, in spite of the ego, and in order to recognize that the ego is not real. Everything the ego perceives and believes in MUST be false and unreal. So you get this choice, to decide who you are going to side with. God or the ego. There isn't really a choice because the ego isn't real and doesn't exist, but it will seem like a choice so long as you think the ego is who you are.

Believing you are the ego goes hand in hand with believing you are a physical body, because the body is the symbol of the ego thought system. And as you expose yourself to truth, mis-perceiving it with the ego will threaten "you", or your sense of self (ego aligned self), and you will want to defend yourself against it. Therefore you will resist the truth, resist waking up, want nothing to do with the Holy Spirit, will not want to entertain the idea of powerful miracles, and you will fear the rejection of God. Not just God's rejection but that, if God is real, you (ego) do not exist.

That is terrifying to the ego, so if YOU have associated yourself with the ego and believe it is you (you are a body), then you will be afraid that you don't exist. You might have noticed when you read ACIM especially at the beginning, that you feel like it is saying a truth that completely ignores you, doesn't even mention you, doesn't acknowledge you, and acts as though you don't even exist.

It can be maddening and make you genuinely angry. This is the ego, because the truth DOES ignore the ego and does not acknowledge it as existing. Because it really doesn't. It simply overlooks it entirely and demonstrates that it is not real. So if you are tied to the ego you will think that this applies to YOU, and that is pretty upsetting.

You might even put up a defense against the truth because you do not want it and see it as an evil enemy, and therefore implement sickness in your body/mind/emotions to try to protect your identity from the truth. You'll try to make the body more real than the truth, and give truth to the body.

This will put power into the ego, will distort your view of yourself as someone little and vulnerable, will shut you off from the Source of Life, and will show up in the body/as the body as sickness and disease. Eventually if you do not choose to be willing to accept the real truth as it is, and not the ego's misinterpretation of it, this will produce death, and you will have chosen it on purpose because you thought you were saving your life.

So really it's a struggle to wake up when you have this ego thing that you made that you are still pretty fond of, which you side with and listen to and trust and use, because it makes you very defensive against the truth and very suspicious of it. Remember the ego will go from suspiciousness to visciousness, and you can bet that with enough exposure to "reality" it will turn viscious in an effort to block it out.

Gradually you will surrender and let go, allow the truth to seep in with little steps of willingness, open yourself up to accepting God as the truth, allow Holy Spirit into your heart and mind, and come to recognize that illusions are not real. This will mean realizing the body is not real, just an illusion, as a symbol of the ego in the mind, and that you do not need it.

Your dependence on it and on the ego's laws regarding what the body needs must also go. And so your mis-identification with the ego will come to an end. Finally you will let go of it, detach from it, and recognize that it is nothing at all. It has no power, it is not real, it holds no truth, it cannot do anything to you, and you are free of it. And having no further purpose or use for it, it will disappear, and it will not be YOU that is disappearing but just something that didn't really exist to begin with.

So you can see this is all really an exercise in identity. Who are you? You've become an ego, but it's not who you are. You cling to it and the body like you're trying to turn it into yourself, or yourself into it. You use the body and your oneness with it through sickness to reinforce your ego's reality and deny God's. All because you are always trying to protect your "self" even if your sense of self is misplaced.

The desire to defend yourself isn't misplaced, although the course says "If I defend myself I am attacked", meaning that if you defend the EGO, you are attacked. Defending your enemy will result in attack. You just don't quite as yet recognize fully the ways in which you and the ego are best buddies, trying to stay associated with it and to keep it ONLY because you've become convinced that it is you.

If you were to recognize clearly that YOU are not the ego at all, and it is nothing but an illusory device, having withdrawn all belief that its illusions are real (including sin and death and sickness and physical matter and the body and the world), then you wouldn't have any real reason to need to defend 'it' AS you, and you'd simply be who you really are. YOU need no defense at all when your sense of identity and self is associated with your Real Self - the Higher Self - or even as Christ.

Be free!

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

One of the major teachings of A Course in Miracles, also present in Buddhism and Hinduism and many other belief systems, even present in the very first lessons of the Workbook, is that the physical world is a world of illusions. That many different objects only appear to be different, and their differences are meaningless.

In effect, the teaching is that you cannot judge a book by its cover, and you absolutely cannot take the objects of the world at face value. While most of the world believes that the world contains many many different things, different forms, objects, bodies, types, shapes, sizes, configurations, combinations etc, in truth there is actually only one thing here.

At first, to a person who is somewhat "blinded by perception of form", the world appears to be a tremendously complicated place filled with many different things. The differences are identified by how they appear, or what materials it seems to be made of, or how it behaves, or how it's constructed, or what it is used for, or what the symptoms seem to be etc. But these are all disguises.

Such a person will then believe that there really is a major real difference between a hammer and a screwdriver, between a car and a house, between a man and a woman, between a cake and some icecream. Places will all seem to be different and offer different seeming experiences. The next new toy will appear to be something you've never seen before. And everywhere you turn every single object seems to be distinct, separate and unique.

In such a view, uniqueness is valued highly, as though being unique and different sets you apart and identifies you and defines you. As if you stand out and be yourself by being unlike anything else. This merely emphasizes the sense of separateness between things and reinforces the belief that space and time are real.

The more a person thinks that there really are real differences between things, the more they will buy into what we call the "hierarchy of illusions". That is where some things are considered to MEAN something different to others, such as that a death is far "worse" than a mild headache, or that a million dollars is better than 1 dollar, or a burning house is a far worse problem than just that your fingernails need clipping.

For such a person, the world is seen as having the power to cause them, to victimize them, to do things to them. They see the world as both offensive and attractive. Some parts of it they will separate out and label as desirable, wanted, meaningful and valuable. At the same time other things which induce more unpleasant reactions will be relegated to hell and labeled as unwanted.

A person then will be living half a life, separated off, trying to maximize the good stuff and minimize the bad stuff. Always on the run and living in fear, trying to hide from and prevent all the terrible suffering and tragedies that happen, while simultaneously strongly investing in, believing in and wanting to keep, the very same world which induces these things - for its supposed benefits.

This is clearly an insane state of mind, in which a person is in a relationship with a fickle, unpredictable, demanding, controlling, overpowering world, which sometimes throws them a bone and gives them something to seemingly celebrate, while quickly turning around and slapping them in the face the next day with some horrifying problem.

Such a life is a rollercoaster of constantly being thrown around by the waves of whatever's next, with no real peace and no consistency and no true invulnerability. It is a life of fear, wrapped up in an interpretation which frames parts of it as a life that is wanted. A life of judgement, in which some aspects of the world are despised and rejected while others are overly embraced and absorbed into. This is not a spiritual life, it's a life of contradiction and conflict.

What we have to all come to realize, and what a person generally WILL realize given enough time, is that the offerings of the world are not REALLY different things. It may take exposure to a great many things the world seems to separately give, in order to "tire" of the lure of these differences, to transcend them, to see through them, and to realize they are all the same.

This is real spiritual progression, where a person begins to see that the differences between objects are all artificial and meaningless. That having that super precious rare gem is not really that important, versus having a glass of water. Where the extremes of the values of things versus others, flattens out, and a person becomes far less attracted to, or put off by, any particular "temptation" that the world is offering that day.

What this means is that the learning becomes generalized. As a person matures more spiritually they will realize there isn't really a significant difference between things. That in order to retain a sense of integrity, peace, consistency and honesty, the difference forms of things have to be ignored. In order not to be constantly thrown around on the rollercoaster of hell, reacting to everything as if it means something, you have to learn to become more stable and unconditional.

Not changing moods based on conditions, not adapting to what's happening, not allowing the world to do things to you, not seeing yourself as either victimized negatively OR positively, not giving power TO the world to change or define you, not allowing circumstances to dictate what will happen, not giving away power to the extremes of the hierarchy of illusions, and no longer falling for the temptation to believe that the world in certain configurations means hell on earth.

Being deceived by the forms and differences of the world is unconsciousness. It is a state of unawareness and spiritual irresponsibility. It indicates a person who is selfish and wants to get things from the world, but at the same time doesn't want the world to give them the wrong things. It's a person whose relationships are all based on specialness and unholiness, a person who is themselves not whole, who is in denial of wholeness and therefore distanced from God in their "independence."

In order to wake up to reality, a person has to learn that this world isn't really offering anything different. It is really regurgitating the same stuff. It spews out the same illusions in different forms. Masses of materialistic products are made in which everyone now tries to create every single possible variation of a thing. And how many such variations does anyone really need? Their differences are insubstantial and superficial. Their different appearances are regarded as the defining factor as to how valuable they and what price tag they come with. But it's all made of the same lies and untruths.

The real truth is that there IS no difference between anything in the world. All appearances are illusions. All forms and shapes and sizes and amounts and values are utterly deceptive. They are all designed to tempt you to believe, to deceive you into believing, that physical reality is real when it isn't. That there is a world of many things, all of which are unlike the others, offering you constant distractions and side-quests and tempting pathways, all of which lead to the same ultimate end in death.

The truth is that there is not really any choices in the world. ALL of the things the world offers lead to death and destruction. Whether it appears to temporarily give you something you want or to take it away quickly, all forms end in death. They are made of death because they are made of the attempt to separate things out, to attack the other, to be unlike, unequal, in a constant state of war and conflict, incapable of peace and never offering anything consistent.

Fluctuating illusions cannot be reality. If something can change its form and be something one day and something else the next, it has no real permanent identity. A flower goes from a seed to a bloom to a wilted mess and not one of those states is reality. It is all the same thing. Be not deceived by what you see in the world. The world presents a picture of nothing pretending to be something, and it has absolutely no meaning.

The entire drive of A Course in Miracles is to teach us and help us to practice NOT being deceived by physical differences, by appearances, or by any sense of there being any variation in importance or relevance between one object and another. As we look around the room and OVERLOOK any particular reason to categorize things or to say they are more or less applicable to the ONE truth, we are training ourselves to no longer be deceived by the world and its lies.

"The belief in order of difficulties is the basis for the world's perception. It rests on differences; on uneven background and shifting foreground, on unequal heights and diverse sizes, on varying degrees of darkness and light, and thousands of contrasts in which each thing seen competes with every other in order to be recognized. A larger object overshadows a smaller one. A brighter thing draws the attention from another with less intensity of appeal. And a more threatening idea, or one conceived of as more desirable by the world's standards, completely upsets the mental balance. What the body's eyes behold is only conflict. Look not to them for peace and understanding."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives."

"Appearances deceive BUT CAN BE CHANGED. Reality is changeless. It does not deceive at all. And if you fail to see BEYOND appearances, you ARE deceived. For everything you see will change, and yet you thought it real before, and now you think it real again. Reality is thus reduced to form, and CAPABLE of change. Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change. The miracle is means to demonstrate that ALL appearances can change BECAUSE they are appearances, and CANNOT have the changelessness reality entails. The miracle attests salvation FROM appearances by SHOWING they can change."

"But appearances are shown to be unreal BECAUSE they change."

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?"

"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived."

"Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same."

"Everyone in this world seems to have his own special problems. Yet they are all the same, and must be recognized as one if the one solution which solves them all is to be accepted."

"This world SEEMS to hold out many purposes, each different, and with different values. Yet they are all the same. Again, there is no order, but a SEEMING hierarchy of values."

"The spark of beauty, or the veil of ugliness; the real world, or the world of guilt and fear; truth or illusion; freedom or slavery, - it is all the same. For you can NEVER choose EXCEPT between God and the ego."

The problem in your mind is that you have condemned yourself to be a sinner. You've accused and attacked yourself, claiming you are guilty. You cannot tolerate this guilt, so you want to make it go away, but your belief in the ego/sin is a desire to also keep it.

The ego then provides what seems like a solution. It suggests you can make the guilt go OUTSIDE of your mind, and the blame can then be pinned on someone who is completely separate from you. An external scapegoat will take the fall for you.

This of course requires that you identify yourself as separate from other people, typically on the basis of them being "a separate body". If you are body-identified, you will see yourself AS the body. So anything inside the body is you, and anything outside is not. This is how the body serves the purpose of a separation device.

The ego will say that if you push the guilt outside of you, and pin it on someone else, you will escape it. What it does NOT tell you is that this is impossible. You cannot take an idea or a thought or feeling or belief which is mind content, and make it exist OUTSIDE the mind itself. It has to stay in the mind, which is why "ideas leave not their source."

What happens is, you go into denial that the guilt is in you, and you deny that trying to make it go outside your mind is impossible. This forms a block to awareness. You then attempt what we call "projection", or the ego's use of projection, in which you try to displace the guilt beyond the outer limits of what you consider to be yourself.

Again, what the ego doesn't tell you is that this will not work, because you cannot make anything go outside your mind or your self. The whole world is inside of you. "You maintain the world in your mind with your thoughts." "Heaven and earth are both in your mind."

What you actually do is you split your mind into two compartments. You place the guilt into one compartment, and you IMAGINE that this compartment is OUTSIDE of the second compartment. The second compartment, inside the body, is considered to be the whole of yourself, or your whole mind.

So now what you're doing is you are actually increasing the belief in separation WITHIN your mind, are making a rift in your mind which hurts it, you are emphasizing separation within yourself, and you are dissociating from a part of your own mind. You now believe that part of your mind is NOT part of your mind, and is EXTERNAL to your mind. And you also believe this must be outside of the body.

So now it becomes easy to associate this guilt with anything external, whether it be the wrong weather, another human body, a group of people, some organization, an event, certain types of foods, belief systems other people have, body traits, or whatever. It's easy to believe the guilt BELONGS to them, because you believe the guilt is OUTSIDE your body - outside of yourself. It then MUST belong to someone else.

What you will then do is believe that your guilt is bound to the other person. You project it onto them, mixing them with it, as though it is an inherent part of what they are. A part of their sinfulness.

This is ESPECIALLY easy if the other person appears to make a mistake or do something wrong. It is certainly a blessing in disguise if they commit some kind of serious crime or sin. Because now you have a wonderful opportunity to seize their error, holding it against them as a sin, to AMPLIFY how guilty they are, on the apparent basis of what THEY did, as if to suggest they are guilty because of THEIR OWN sin.

This appears to exonerate you, because now you can point a finger at a "self-contained" guilty person and say, YOU are guilty, and I am not. While doing this, however, your mind secretly tries to ADD YOUR OWN guilt to what you think is theirs. You try to secretly slip your guilt into the situation while claiming it belongs to them, and is justified in being attributed to them. You give them YOUR guilt, and call it theirs.

The thing is, even while you do this, YOUR guilt IS NOT leaving your mind. You will, however, believe that it is outside of you and even see and experience it as if it is. In fact this dissociation can become very strong. You can become extremely convinced, and therefore perceive, that the guilt is entirely theirs and not in you at all. Look at what THEY are doing wrong! But this IS a state of tremendous self-deception.

What is really happening is your mind is PRETENDING that it has projected or displaced the guilt outside the borders of your self, it is convincing itself that it has succeeded in getting rid of it, it has convinced itself that the guilty party is NOT itself, that the guilt is NOT in the mind any more, and that YOU have been set free from it. This is all a lie, and is all a state of mental illness, because a mind AT WAR WITH ITSELF is insane.

When you are then attacking what seems to be the other guilty person for what you think is THEIR guilt, your mind IS in fact attacking ITSELF, WITHIN itself. It is attacking the portion of your mind that you have believed is "not a part of me", which YOU have attacked, causing a split in your mind, and the guilt that you think you're looking at IS STILL inside the limits of your mind. Your mind believes the guilty mind is SEPARATE, but it is STILL joined to your mind.

"It can be but myself I crucify." "You're doing this to yourself."

"YOU CAN BUT HURT YOURSELF."

So as you attack another in anger, attempting to make someone else - someone "not me" - seem guilty, you ARE in fact STILL ATTACKING YOURSELF, trying to make YOU NOT BE YOU. You only seem to be indirectly doing this because of the seeming separation IN your mind. You may think separation is now taking place BETWEEN brothers, ie between your separate body self and your brother's separate body self, but really it is taking place INSIDE OF YOU.

The guilt you see in them is STILL your guilt. The sin you are accusing them of you are still accusing yourself of, but are heavily in denial of that fact. The idea of guilt NEVER leaves your mind. You are SEEING your own guilt projected onto someone else. You BELIEVE if you can angrily attack them and find them to be extra guilty, then this will mean YOU are not guilty. But in fact it REINFORCES your own guilt.

This happens because not only did you start out with guilt from your OWN self attack, you have now believed that you have successfully attacked another, and justly, causing them to be hurt, which now induces even more guilt in you. And while you are busy BELIEVING that you are destroying your enemy, the enemy is actually part of your own mind, and your mind is destroying itself.

"Anger is never justified."

Each time that you become angry, you are projecting your guilt. Each time that you find ANYONE to be guilty of anything even slightly, you are trying to escape from YOUR guilt. Each time you find someone to be accused of anything, YOU NEED a scapegoat because YOU deep down believe you are guilty. This means you are running away from your guilt by trying to use DISSOCIATION to PRETEND that it is not inside of you.

The more you intensify your attack on another, the more you hate them, the more you seem to find them to be sinful, the more you want to separate from them, the more you think you cannot stand being around them and want nothing to do with them, the more murderous you become, the more YOUR MIND SPLITS. You THINK that you're finding someone else guilty but you are ONLY EVER finding yourself guilty.

In effect, the mechanism of denial, dissociation and projection, DOES NOT WORK. It does not heal you! The ego claims it will work every time, and you can convince yourself very profoundly that you are succeeding at doing this. But you ARE mistaken. The thought of guilt CANNOT leave your mind. It cannot exist outside the scope of a mind that thinks of it. And there IS nothing outside of mind, because mind is all-encompassing.

Therefore, everytime that you think you are successfully finding someone ELSE guilty, you ARE NOT succeeding in removing guilt from your mind. You are side-steppping and avoiding it, denying that you hate yourself. You are PRETENDING that it is not in you, by believing it is outside of you. And every attack you make upon it IN your brother, IS a direct attack UPON YOURSELF. And YOU DO therefore experience the consequences. The Golden Rule is always in effect.

This means every single time you try to get rid of your guilt this way, which really is an attempt to KEEP IT AND NOT HEAL IT, you magnify your guilt and run way from it. Your denial increases and you become ever more divided within yourself. You will sense yourself as being separated from your brothers, but even worse, you are separating WITHIN YOURSELF. This is self destruction.

Every time you accuse anyone of guilt, YOU ARE literally directly accusing a part of your mind of being guilty. You NEVER accuse anyone of their own sins, or their own guilt. You can't even really tell if anyone is guilty or not. You can only try to shove YOUR guilt onto them and accuse them of it. You ADD your guilt to their mistakes, turning them into sins.

You only EVER accuse anyone of YOUR sin and YOUR guilt. You try to MAKE others be guilty because of how guilty YOU feel. Which means you USE them as scapegoats so that YOU will convince yourself you are less guilty. Even if you're lying to yourself.

The ego does not want you ever looking within at the guilt that you think is there. It wants you believing its plan of "forgiveness to destroy" will work. Its plan is that if you will just place the guilt OUTSIDE yourself, someone ELSE can take the fall for it. But this literally is absolutely impossible. All you end up doing is making yourself worse off, increasing your belief in separation, and hurting yourself more.

Given that the ego's "magical solution" to the guilt is really an attempt to KEEP IT AND HIDE FROM IT, it simply DOES NOT actually make the guilt go away. It does not reduce it or heal it. You use denial to try to block it out of awareness, and you use dissociation to try to pretend it's not yours. But it remains in you, festering and unforgiven. Because it is always YOU that needs your forgiveness, because "all attack is self attack."

Your brother is NOT GUILTY. The guilt IS NOT THEIRS. YOU think you are guilty. You are in denial about it. YOU need to heal this guilt and actually undo it, because it is based on a lie. YOU are not guilty because sin is not real.

YOU don't NEED to project guilt because you are NOT a sinner. This is the forgiveness YOUR MIND needs in order to heal the separation. Because the separation is IN YOU. And it is in YOUR MIND that it needs to be healed.

"You but accuse your brother of your OWN sins."

"Only the self-accused condemn."

"But consider how strange a solution the ego's arrangement is. You PROJECT guilt to get rid of it, but you actually merely CONCEAL it."

"The ultimate purpose of projection, as the ego uses it, is ALWAYS to get rid of guilt. But, characteristically, it attempts to get rid of it FROM ITS VIEWPOINT ONLY. For much as the ego wants to RETAIN guilt, YOU find it intolerable."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"Ideas are of the mind. What is projected OUT, and seems to be EXTERNAL to the mind, is NOT outside at all, but an effect of what is in, and has NOT left its source. God's Answer lies where the belief in sin MUST be, for only there can its effects be utterly undone, and without cause."

"ALL anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships. Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"When you have accepted the Atonement for yourselves, you will realize that THERE IS NO GUILT IN GOD'S SON. And ONLY as you look upon him as guiltless, can you understand his Oneness. For the IDEA of guilt brings a belief of condemnation of one by another, projecting separation in place of unity. You can condemn only yourself, and by doing so, you cannot know that you are God's Son."

"Forgiveness-to-destroy will overlook no sin, no crime, no guilt that it can find and "love."

"Let me perceive forgiveness as it is.

Would I accuse myself of doing this?

I will not lay this chain upon myself."

"Minds that are joined, AND RECOGNIZE THEY ARE, can feel no guilt. For they can NOT attack, and they REJOICE that this is so, seeing their safety in this happy fact."

"See no-one, then, as guilty, and you will affirm the truth of guiltlessness UNTO YOURSELF. In every condemnation that you offer the Son of God, lies the conviction of your OWN guilt. If you would have the Holy Spirit make YOU free of it, accept His offer of Atonement for ALL your brothers. For so you learn that IT IS TRUE FOR YOU. "

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind."

"It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents."

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else. ... To use a medium of communication as a medium of attack is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer?"

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe."

"All sickness comes from a confusion of the levels."

"Sickness is but another form of guilt."

"Do not allow yourselves to suffer from the results of what is not true. Free your minds from the belief that this is possible. In its complete impossibility, and your full awareness of its complete impossibility, lies your only hope for release."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself."

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"The ego SEPARATES through the body. The Holy Spirit reaches THROUGH it to others. You do not perceive your brothers as the Holy Spirit does because you do not interpret their bodies AND YOURS solely as a means of JOINING THEIR MINDS and uniting them with yours and mine. This interpretation of the body will change your mind entirely about its value. Of itself it has NONE. If you use it for attack it is harmful to you. But if you use it ONLY to reach the minds of those who believe they ARE bodies and teach them THROUGH the body that THIS IS NOT SO, you will begin to understand the power of the mind that is in both of you. If you use the body for this, and ONLY for this, you CANNOT use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion IS. "

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it. ... "You THINK you are PROTECTING the body by HIDING this connection. For this concealment SEEMS to keep your identification safe from the "attack" of truth. If you but understood how much this strange concealment has hurt your mind, and how confused your own identification has become to you, BECAUSE of it! You do not see how great the devastation wrought by your faithlessness. For faithlessness is an attack, which SEEMS to be justified by its RESULTS. For, by withholding faith, you see only what IS unworthy of it, and cannot look BEYOND the barrier to what is joined with you."

"Sickness is but another name for sin. Healing is but another Name for God. The miracle is thus a call to Him."

"Thus are you JOINED in sickness, to preserve the little gap unhealed, where sickness is kept carefully protected, cherished, and upheld by firm belief, lest God should come to bridge the little gap that leads to Him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. "

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive yourself defenseless and in hell. Yield not to this, and you will see all pain in every form wherever it occurs but disappear as mists before the sun."

"Only the wholly insane could look on death and suffering, sickness and despair, and see it thus. What guilt has wrought is ugly, fearful, and very dangerous. See no illusion of truth and beauty there."

"Illusions carry only guilt and suffering, sickness and death, to their believers. The form in which they are accepted is irrelevant. No form of misery, in reason's eyes, can be confused with joy."

"Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all."

"Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"For example, do not say, 'God did not create illness', but, 'God did not create cancer,' or heart attacks, or whatever may arouse fear in you. ... This is your personal repertory of horrors at which you are looking.These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter.What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery."

"Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common purpose IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has. "

"Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain."

"Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son; the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?"

"Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love."

"If you will accept yourself as God created you, you will be incapable of suffering. But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the acknowledgment of yourself as you ARE. Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"Of one thing you were sure; of all the many causes you perceived as bringing pain and suffering to you, your guilt was NOT among them. Nor did you, in ANY way, REQUEST them for yourself. This is how ALL illusions come about. The one who makes them does NOT see himself as making them, and their reality does NOT depend on him. Whatever cause they have is something quite APART from him, and what he sees is SEPARATE from his mind. "

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes. "

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. "

"Delay will hurt you now MORE THAN BEFORE, ONLY because you realize it IS delay, and that escape from pain IS REALLY POSSIBLE. Find hope and comfort, rather than despair, in this. You could no longer find even the ILLUSION of love in ANY special relationship here."

"This makes it an end and not a means in your interpretation, and this ALWAYS means YOU STILL FIND SIN ATTRACTIVE. No-one accepts Atonement for himself who still accepts sin as his goal. You have thus not met your one responsibility. Atonement is not welcomed by those who PREFER pain and destruction."

"You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE."

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies: "I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"Every illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness. Yet, in these dark and heavy garments, are those who seek illusions covered, and hidden from the joy of truth. Truth is the opposite of illusions, because it offers joy."

"No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. There is no will but God's."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist. And everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God."

"To the ego, the body IS TO ATTACK WITH Equating YOU with the body, it teaches that YOU are to attack with, because THIS IS WHAT IT BELIEVES. The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function. "

"These are not laws, but madness. The body is endangered by the mind that hurts itself. The body suffers that the mind will fail to see it is the victim of itself. The body's suffering is a mask the mind holds up to hide what really suffers. It would not understand it is its own enemy; that it attacks itself and wants to die. It is from this your 'laws' would save the body. It is for this you think you are a body."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them."

When you are whole, you have only one identity. You are identified with Spirit. You are one with Holy Spirit. You are at peace.

When you begin to believe that illusions are actually reality, entering into the separation state, you put denial in place to shut out awareness of God, and therefore awareness of your "whole self" (Holy Self, True Self etc) seems blocked.

Once this denial is in place, which is an act of believing in real sin, you have tried to attack your wholeness and God’s wholeness with an idea of separateness. You therefore put illusions of separateness into your own mind. These show up inside your own mind, or to put it another way, inside your own self.

So you "split yourself", in the same way that two people seem separate. The split seems like a wall coming inbetween two identities. At the same time, both of these identities are separated from the whole self and God.

Neither "part" of the split mind has awareness of the whole, because these parts, which have come about because you believed in separation, are both cut off from being aware of the whole mind. Neither of them "identify with" the whole self.

So now you have this whole mind which remains whole, in truth. Then you have this fictional scenario playing out INSIDE your mind, where there is this strange dream of separateness and division.

What keeps the parts of the split mind separate are simply illusions - appearances - that there is something about each part which is different to the other, causing them to seem to be "not each other". This cannot be true in reality, but within the split mind (consciousness), you develop a multiple personality disorder.

This split plays out as dreams of various dramas of conflict. Other terms for this conflict are war, self-attack, condemnation, judgement, the whole drama of victims and victimizers, some things being good and others bad etc.

The funny thing is then, within your whole mind, there is sort of a "stage" with a "play" being performed, with characters, and there are at least two main characters. And each character is seemingly "opposite" to the other in as many ways as possible. They want nothing to do with each other, they want to emphasize the ways in which they are separate and unlike, so that the illusion of "why" they are not ONE is reinforced and maintained.

One of these major parts of the split mind is the persona, and the other part is the shadow. I don’t think the course explicitly uses those terms/words, but it definitely does speak about this in many places and ways.

In order for there to be multiple selves in the mind, ie identities, false identities, there has to be denial and the purpose of that denial is to "shut out" one of the selves from the awareness of the other one. There are whole sections about this in the course.

The "persona" part of the split mind as we’ll call it, is really a part of the ego which attempts to create an illusion of innocence. Really the purpose you had in creating the split to begin with was an attempted solution to your belief in sin.

You figured that "all of you" was sinful, and you could not tolerate this idea. There was no way to KEEP it and also escape it. You wanted to keep "real sin" because that was your tiny mad idea/wish. So you made up a solution which is totally insane, but which creates an illusion of it working.

The solution is to section off one part of your mind where you’ll house all the "bad" or "rejected" or "condemned and sinful" parts of yourself, and then you’ll keep another part of the mind where you’ll create an illusion of a completely "innocent seeming" self.

By keeeping the two parts away from each other, ie keeping the fake-innocent self (persona) "in the dark" about the sinful self (shadow), the persona is able to maintain an ILLUSION that "you" did not sin! It shoves all of the evidence of sinfulness into the unconscious shadow part of the mind, attacks it, disassociates from it, and projects it "away" from the persona as much as possible.

One thing to note here is that you did not really want to get rid of your belief in sin. You wanted to believe it as real and irreversible. So you devised a way to KEEP it but To PRETEND you did not want it, so that no one (including you) would suspect or question that you might’ve been the one who did it, so that nobody ever will LOOK AT the fact that it was you, and therefore the idea of real sin goes unchallenged. You make yourself out to seem "innocenct" or even remorseful, with FAKE GUILT, in order to pretend you did not want to sin and weren’t the one to do it, but it’s not true.

This is all taking place still within your mind, entirely. It has nothing to do with what is "outside" of you, or anything to do with anyone else. But because the persona part of the ego disassociates from the shadow, it makes it SEEM "to the persona self" that the shadow-self is NOT ITSELF. Ie it is "other than me".

What happens is you, as the whole mind, who has temporarily lost track of who you are, and who thinks you are a split mind, with multiple personalities, now "sides with" the persona self. It is fictional and totally fake, but it seems to make "you" look like you did not sin. So you allow this persona self to be IN your "conscious awareness", and you make sure to keep the shadow self OUT of awareness in unconsciousness.

The primary function of the persona therefore is to attack your whole self, to identify that some major portion of your self is a sinner and guilty and deserving to die, ie not good enough and can’t be loved because it’s supposedly "evil", it confines all *illusory apperances* of the "bad stuff" and shoves it into unconsciousness, by using denial.

The act of putting "distance" between the persona and the shadow therefore implements *disassociation*, which basically means you do not want to be "associated with" the sin that you believe you committed against God (so no-one would suspect you). So you distance yourself from it using this denial mechanism. This MAKES the shadow ie basically creates an enemy for the persona, who it hates and despises and wants nothing to do with, ON PURPOSE, so that it can KEEP the bad shit away from itself, making an illusion of innocence.

Since this is happening all entirely within the whole of your mind, BUT since you have identified your "self" only with the persona self and not the repressed sinner/shadow, you then "perceive" that you are NOT the shadow self. That it is some "identity" separate from what you are. You disassociate from it so heavily that you literally believe it is NOT YOU. ie, this other part of your own mind is NOT part of your own mind.

What then will happen, however, is the mind cannot get rid of this dark sin, because ideas do not leave their source (!), so it can’t actually get it OUT of the mind, it can only *disguise* it. The persona will then seem to experience that it is now this little helpless innocent-seeming perfect good likeable harmless little self, and that the shadow unconscious self is this big ugly monsterous enemy that it wants to keep hating in order to keep it OUT of AWARENESS. To maintain denial.

Now. What this has actually resulted in in terms of the Son of God, is that within His mind, he has invented these fictional characters, the conscious self who is fake, and the unconscious self which is denied. The conscious self, the persona, SHOWS UP as a BODY! It acts as a visible representation of "who I am", a fake identity, appearing innocent, born seemingly innocent, and no one would suspect that it had tried to murder God.

And then, everything OUTSIDE of the body, the entire "world" and "environment" and all "people who are not me", are actually projections of YOUR OWN UNCONSCIOUS MIND. So your unconscious mind (shadow) is actually outside of your body, and your conscious persona self is inside your body. You can see just how much disassociation there is for an average person, by looking at how much they believe that they are ONLY the self that is "in the body", little and helpless, and everyone else is "not me".

Since the person’s mind is split and the person has identified only with their fake persona self, thinking that everything outside of them is "not my persona self", this happens to map exactly to how we experience the world in terms of bodies and relationships. When another "body" shows up "out there", we regard it as "not myself".

This simultaneously "maps" our unconscious, repressed, disassociated belief that WE SINNED, onto that other person, because just as we believe that our own sinful shit is "not myself", we also believe that that person is "not myself". Therefore it is EASY to "associate" your own disassociated unconscious sin WITH that "not me" other person! This allows you to perceive, and believe, that the sin is IN THEM, it is THEIRS, NOT YOURS, and THEY are the one who was the sinner against God!

Truth is, your experience of what you see "in the not-me selves" - other people out there, is YOUR belief in sin, actually WITHIN your mind still, and you are now interacting with YOUR SHADOW, inside your mind, hallucinating that it is a separate person or content within someone else, and you actually come to believe that this other innocent person is the "one" who is sinning against you.

Any attack you seem to experience, will SEEM like it is being caused by other people. IT IS NOT! It is YOUR other split off part of your own mind - your shadow, attacking the REST of your split off mind - your persona - which you think is "all of myself", but which is only PART of yourself. The persona - your conscious self, who denies that it has an unconscious mind, is "attacked by" this other part of the mind that it believes is not even part of itself.

If you think about it, the only way that it is possible for the persona part of the mind to "be attacked" is if the attacker is INSIDE the realm of where the persona lives. It can only get "access" to the persona because it actually SHARES the same "host mind", and therefore the persona can be attacked by the shadow.

We often, as personas, not our real selves, will believe that the identity who is doing the attacking is "not me", and therefore someone else is attacking "you" (your persona) and it is nothing to do with "you". You will therefore identify with being the VICTIM, who has been unfairly treated and abused against its will, by this "other". This ego persona will see itself as JUSTIFIED in being angry and getting revenge, which it does by further attacking yourself and sectioning off even more parts of you which it deems sinful.

The main function of the persona is to first condemn yourself as a sinner, then try to section off the sinful parts of you to hide them and make them unconscious through denial/disassociation, and to then try to "keep" only the bits of yourself that it deems acceptable, worthy, attractive, valuable, credible, innocent, likeable, good, basically a picture of fake innocence... a picture of someone who no-one would suspect of murder ous intent or a sinful past.

The whole point of the persona is to DENY that you were the one who sinned against God, by pretending to be totally innocent and harmless. To do this, the persona has to attack you, split parts of you off, judge them as bad, make them unconscious, disassociate them from yourself, and only keep the smaller subset of illusory qualities that it says is "acceptable for now".

The persona is a perfectionist and is NEVER satisfied and has impossible standards. The ego thus ranges from suspicious (when in the persona mainly), to visciousness (when the hated guilty shadow self comes out of unconsciousness to express pain and guilt).

You need to realize that the persona is actively GETTING RID OF YOU, by emphasizing all the things that it finds "good" about you, and getting rid of all the things it finds "bad". And sooner or later, because you are never good enough for it (because ego denies love/lovability), it will strip away "bad stuff" until there IS No good stuff left, and you will be DEAD! The persona tries to "preserve a good self" in the name of getting rid of you! It is not on your side and it is not acting in your best interests.

What you need to realize then is that every enemy and attacker and abuser and victimizer is PART OF YOUR OWN MIND. It is the shadow in your mind, which your persona made up, coming back to attack the persona to try to point out the ways that the persona is actually a murderer. While the persona is busy claiming "I did not do it, it’s the shadow’s fault, it’s the sinner", the shadow is going to have in its agenda to "expose" the bullshit lies of the persona and point out the ways that "you" are NOT GOOD, and not pure or holy or right or happy etc. The persona hates this and sees it as attack or violation, but it’s the mind’s attempt to heal itself in a way.

When the unconscious pain (pain body) starts to come into awareness, the persona freaks out in fear and tries to suppress it and get rid of it and avoid it. Trying to get rid of IT is what happens when you try to get rid of OTHER PEOPLE because you think that THEY are IT and getting rid of them will solve your problem! Except the ego’s tactics DO NOT WORK! YOU will keep your shadow self and make it worse.

You have to realize that every attacker is PART OF YOU. And, what is being "attacked by" that attacker, is also PART OF YOU. The key is, the secret to salvation, which is that you are doing this ALL to yourself. You are BOTH attacking you (persona identified self) and are also BEING the attacker (shadow). BOTH of these FAKE CHARACTERS are in your mind. You put them both there. oYu are not EITHER of them

At some point, in your undoing of the ILLUSIONS that keep these two selves apart, and which maintain war, and which keep you thinking that other people are your enemies when it’s really YOU, and that YOU are not even the self that was being attacked, you will start to see through this split-minded perspective.

At some point, you will first of all ACCEPT that BOTH of these things are parts of your own mind, nothing to do with anyone else. That means the attacker and the attacked are both in your mind. Then you will realize, that if they are both in your mind, and you put them there, YOU - whatever you are really - must be maintaining both of them. If YOU are putting both of them in your mind, then YOU are literally the puppet master who is pitting these two selves AGAINST EACH OTHER.

Therefore the war that is waging between "them" is actually FICTIONAL, the claims that each of them makes about what the "other" is doing to the is an ILUSION - a fake story and a fake set of character traits and a fake scenario of victimization, IS NOT REAL.

IF... you, as the whole mind, contain both persona and shadow, and if you are the ONE who has put them there, and if the ways they SEEM to be two separate identities is NOT TRUE, then...

IF you can realize that YOU ARE BEING BOTH OF THEM, then suddenly you will see a COMMONALITY between them, a truth which completely obliterates the entir illusion of separation, undoes all the disassociation, collapses all denial, and totally blows up this whole FICTIONAL PLAY which has been playing out in your mind.

IF they are both you, and you are ONE SELF, looking upon both of them, and realizing that they MUST both be you because *YOU ARE THE ONE DOING THIS ALL TO YOURSELF*, THEN.....nothing about them which *seems* separate can be true. They can’t BOTH exist as separate personalities if they are actually both you - ONE IDENTITY - not two identities.

Seeing this finally collapses the entire illusion, the split in the mind is OVERLOOKED, you forgive yourself for what you did not do, you stop playing the roles of attacker and attacked, victim OR victimizer, and you LET BOTH SIDES OF THE WAR GO. You realize your war with yourself could not be won because, since you were BOTH SIDES, you WERE ALWAYS LOSING, no matter who wins.

Seeing this futility will AWAKEN YOUR MIND to suddenly realizing, that since you are ONE REAL IDENTIY, NOT two fake ones, the fake ones cannot be real. And suddenly, they will DISAPPEAR. And since they were blocking your awareness of the WHOLE of who you are, and since you no longer see EITHER of them as your IDENTITY, suddenly your mind will AWAKEN to accepting and being AWARE OF who you ACTUALLY ARE, as ONE WHOLE SELF!

The fictional ego illusion deream will disappear from sight. Blocks to awareness will vanish. You will no longer pretend you are at war with yourself. You will no longer pretend to be multiple personalities. And you will simply return to your natural whole state of FULL AWARENSS OF ALL OF YOURSELF, as God created you. A mind which is whole, not split. A mind which is HOLY, not evil. A mind which is neither a victim or a victimizer. A mind which cannot BE attacked and CANNOT attack.

And now you are home, back to being who you really are, back with God, and in love FOREVER!