The "new beginning" now becomes the focus of the curriculum. The goal is clear, but now you need specific methods for attaining it. The speed by which it can be reached depends on only this; your willingness to practice every step. Each one will help a little, every time it is attempted. And, together, they will lead you both from dreams of judgment to forgiving dreams, and out of pain and fear. They are not new to you, but they are more ideas than rules of thought to you as yet. So now we need to practice them awhile, until they are the rules by which you live. We seek to make them habits now, so you will have them ready, and for ANY need.
The light has come. You are healed and you can heal. The light has come. You are saved and you can save. You are at peace and you bring peace with you wherever you go. Darkness and turmoil and death have disappeared. The light has come. Today we celebrate the happy ending to your long dream of disaster. There are no dark dreams now. The light has come.
Today the time of light begins for you and everyone. It is a new era, in which a new world is born. The old one has left no trace upon it in its passing. Today we see a different world because the light has come. Our exercises for today will be happy ones, in which we offer thanks for the passing of the old and the beginning of the new. No shadows from the past remain to darken our sight and hide the world forgiveness offers us.
Today we will accept the new world as what we want to see. We will be given what we desire. We will to see the light; the light has come.
Our longer practice periods will be devoted to looking at the world which our forgiveness shows us. This is what we want to see, and only this. Our single purpose makes our goal inevitable. Today the real world rises before us in gladness, to be seen at last. Sight is given us, now that the light has come. We do not see the ego's shadow on the world today. We see the light, and in it we see Heaven's reflection lie across the world.
Begin the practice period by telling yourself the glad tidings of your release:
"The light has come.
I have forgiven the world."
Dwell not upon the past today. Keep a completely open mind, washed of all past ideas and clean of every concept you have made. You have forgiven the world today. You can look upon it now as if you never saw it before. You do not know yet what it looks like. You merely wait to have it shown to you. While you wait, repeat several times slowly and in complete patience;
"The light has come.
I have forgiven the world."
Realize that your forgiveness entitles you to vision. Understand that the Holy Spirit never fails to give the gift of sight to the forgiving. Believe He will not fail you now. You have forgiven the world. He will be with you as you watch and wait. He will show what true vision sees. It is His Will, and you have joined with Him.
Wait patiently for Him. He will be there. The light has come. You have forgiven the world. Tell Him you know you cannot fail because you trust in Him. Tell yourself you wait in certainty to look upon the world He promised you. From this time forth you will see differently. Today the light has come. And you will see the world that has been promised you since time began, and in which is the end of time ensured.
The shorter practice periods, too, will be joyful reminders of your release. Remind yourself every quarter of an hour or so that today is a time for special celebration. Give thanks for mercy and the Love of God. Rejoice in the power of forgiveness to heal your sight completely. Be confident that on this day there is a new beginning. Without the darkness of the past upon your eyes, you cannot fail to see today. And what you see will be so welcome that you will gladly extend today forever. Say, then:
"The light has come.
I have forgiven the world."
Should you be tempted, say to anyone who seems to pull you back to darkness:
"The light has come.
I have forgiven you."
We dedicate this day to the serenity in which God would have you be. Keep it in your awareness of yourself and see it everywhere today, as we celebrate the beginning of your vision, and the sight of the real world which has come to replace the unforgiven world you thought was real.
Psychotherapy is a process that changes the view of the self. At best this "new" self is a more beneficent self-concept, but psychotherapy can hardly be expected to establish reality. That is not its function. If it can make way for reality, it has achieved its ultimate success. Its whole function, in the end, is to help the patient deal with one fundamental error; the belief that anger brings him something he really wants, and that by justifying attack he is protecting himself. To whatever extent he comes to realize that this is mistaken, to that extent is he truly saved.
Patients do not enter the therapeutic relationship with this goal in mind. On the contrary, such concepts mean little to them, or they would not need help. Their aim is to be able to retain their self-concept exactly as it is, but without the suffering that it entails. Their whole equilibrium rests on the insane belief that this is possible. And because to the sane mind it is so clearly impossible, what they seek is magic. In illusions the impossible is easily accomplished, but only at the cost of making illusions true. The patient has already paid this price. Now he wants a "better" illusion.
At the beginning, then, the patient's goal and the therapist's are at variance. The therapist as well as the patient may cherish false self-concepts, but their respective perceptions of "improvement" still must differ. The patient hopes to learn how to get the changes he wants without changing his self-concept to any significant extent. He hopes, in fact, to stabilize it sufficiently to include within it the magical powers he seeks in psychotherapy. He wants to make the vulnerable invulnerable and the finite limitless. The self he sees is his god, and he seeks only to serve it better.
Regardless of how advanced the therapist himself may be, he must want to change the patient's self-concept in some way that he believes is real. The task of therapy is one of reconciling these differences. Hopefully, both will learn to give up their original goals, for it is only in relationships that salvation can be found. At the beginning, it is inevitable that patients and therapists alike accept unrealistic goals not completely free of magical overtones. They are finally given up in the minds of both.
Never forget that the Sonship is your salvation, for the Sonship is your Soul. As God's Creation it is yours, and belonging to you, it is His. Your Soul does not need salvation, but your mind needs to learn what salvation IS. You are not saved FROM anything, but you ARE saved FOR glory. Glory is your inheritance, given your Soul by its Creator, that you might EXTEND it. But if you hate part of your own Soul, ALL your understanding is lost, because you are looking on what God creates AS YOURSELF without love. And since what He created IS part of Him, you are denying Him His place in His own altar.
Could you try to make God homeless, and know YOU are at home? Can the Son deny the Father, WITHOUT believing that the Father has denied HIM? God's laws hold ONLY for your protection, and they never hold in vain. What you experience, when you deny your father, is still for your protection, for the power of your will cannot be lessened without the intervention of God AGAINST it, and any limitation on YOUR power is NOT the Will of God. Therefore, look ONLY to the power that God gave you to save you, remembering that it is yours BECAUSE it is His, and join with your brothers in His peace.
The peace of YOUR Soul lies in its limitlessness. Limit the peace you share, and your own Soul MUST be unknown to you. Every altar to God is part of your Soul, because the Light He created is One with Him. Would you cut a brother off from the Light that is yours? You could not do so, if you realized that YOU CAN ONLY DARKEN YOUR OWN MIND. As you bring HIM back, so will YOUR mind return. That is the law of God, for the protection of the wholeness of His Son.
ONLY YOU CAN DEPRIVE YOURSELF OF ANYTHING. Do not oppose this realization, for it is truly the beginning of the dawn of light. Remember also that the denial of this simple fact takes many forms, and these you must learn to recognize, and oppose steadfastly and WITHOUT EXCEPTION. This is a crucial step in the re-awakening. The beginning phases of this reversal are often quite painful, for as blame is withdrawn from without, there is a strong tendency to harbor it within.
It is difficult, at first, to realize that this is EXACTLY the same thing, for there IS no distinction between within and without. If your brothers are part of YOU, and you blame THEM for your deprivation, you ARE blaming yourself. And you cannot blame yourself WITHOUT blaming them.
That is why blame must be UNDONE, NOT re-allocated. Lay it to yourself, and you cannot KNOW yourself, for ONLY THE EGO BLAMES AT ALL. Self-blame is therefore ego identification, and as strong an ego defense as blaming others. YOU CANNOT ENTER GOD's PRESENCE IF YOU ATTACK HIS SON. When His Son lifts his voice in praise of his Creator, he WILL hear the Voice of his Father. But the Creator cannot be praised WITHOUT His Son, for their glory is shared, and they are glorified together. Christ is at God's altar, waiting to welcome His Son. But come wholly without condemnation, for otherwise you will believe that the door is barred, and you cannot enter.
The door is NOT barred, and it is impossible for you to be unable to enter the place where God would have you be. But love yourself with the love of Christ, for so does your Father love you. You CAN refuse to enter, but you CANNOT bar the door which Christ holds open. Come unto me who hold it open FOR you, for while I live, it cannot be shut, and I live forever. God is my Life and YOURS, and NOTHING is denied by God to His Son. At God's altar, Christ waits for the restoration of Himself in YOU.
God knows His Son as wholly blameless as Himself, and He is approached through the appreciation of His Son. Christ waits for your acceptance of Him as YOURSELF, and His Wholeness as YOURS. For Christ is the Son of God, who lives in his Creator, and shines with His glory. Christ is the extension of the love and the loveliness of God, as perfect as his Creator, and at peace with Him. Blessed is the Son of God, whose radiance is of His Father, and whose glory He wills to share as His Father shares it with Him.
There is no condemnation in the Son, for there is no condemnation in the Father. Sharing the perfect Love of the Father, the Son must share what belongs to Him, for otherwise He will not know the Father or the Son. Peace be unto you who rest in God, and in whom the whole Sonship rests.
Prayer has no beginning and no end. It is a part of life. But it does change in form, and grows with learning until it reaches its formless state, and fuses into total communication with God. In its asking form it need not, and often does not, make appeal to God, or even involve belief in Him. At that level prayer is merely wanting, out of a sense of scarcity and lack.
The prayer, or asking-out-of-need, always involves feelings of weakness and inadequacy, and could never be made by a Son of God who knows Who he is. No-one, then, who is sure of his Identity could pray in this form. Yet it is also true that no-one who is uncertain of his Identity could avoid praying in this way. And prayer is as continual as life. Everyone prays without ceasing. Ask and you have received, for you have established what it is you want.
It is also possible to reach a higher form of asking-out-of-need, for in this world prayer must be used for reparation, and so it must entail levels of learning. Here, the asking may be addressed to God in honest belief, though not yet with understanding. A vague and usually unstable sense of identification has generally been reached, but it tends to be blurred by a deep-rooted sense of sin. It is possible at this level to continue to ask for things of this world in various forms, but it is also possible to ask for qualities such as honesty or goodness, and particularly for forgiveness for the many sources of guilt that inevitably underlie any prayer of need. Without guilt there is no scarcity. The sinless have no needs.
At this level also comes that curious contradiction in terms known as "praying for one's enemies." The contradiction lies not in the actual words, but in the way they are usually interpreted. While you believe you have enemies, you have limited prayer to the laws of this world, and limited your ability to receive and accept to the same narrow margins. And yet, if you have enemies you have need of prayer, and great need, too. What does the phrase really mean? Pray for yourself, that you may not seek to imprison Christ and thereby lose the recognition of your own Identity. Be traitor to no-one, or you will be treacherous to yourself. An enemy is the symbol for an imprisoned Christ. And who could He be except yourself?
The prayer for enemies thus becomes a prayer for your own freedom. Now it is no longer a contradiction in terms. Rather it is a statement of the unity of Christ and a recognition of His sinlessness. And now it has become holy, for it acknowledges the Son of God as he was created.
Let it never be forgotten that prayer at any level is always for yourself. If you unite with anyone in prayer, you make him part of you. The enemy is you, as is the Christ. Before it can become holy, then, prayer becomes a choice. You do not choose for another. You can but choose for yourself. Pray truly for your enemies, then, for herein lies your own salvation. Forgive them for your sins, and you will be forgiven indeed.
Prayer is a ladder reaching up to Heaven. At the top there is a transformation much like your own, for prayer is part of you. The things of earth are left behind, all unremembered. There is no asking, for there is no lack. Identity in Christ is fully recognized as set forever, beyond all change and incorruptible. The light no longer flickers, and will never go out.
Now, without needs of any kind, and clad forever in the pure sinlessness which is the gift of God to you, His Son, prayer can again become what it was meant to be. For now it rises as a song of thanks to your Creator, sung without words, or thoughts, or vain desires, unneedful now of anything at all. So it extends, as it was meant to do. And for this giving God Himself gives thanks.
God is the goal of every prayer, giving it timelessness instead of end. Nor has it a beginning, because the goal has never changed. Prayer in its earlier forms is an illusion, because there is no need for a ladder to reach what one has never left. Yet prayer is part of forgiveness as long as forgiveness, itself an illusion, remains unattained. Prayer is tied up with learning until the goal of learning has been reached. And then all things will be transformed together, and returned unblemished into the Mind of God.
Being beyond learning, this state cannot be described. The stages necessary to its attainment, however, need to be understood, if peace is to be restored to the Son of God, who lives now with the illusion of death and the fear of God.
It is because the thoughts you think you think appear as images that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your "seeing" was made. This is the function you have given your body's eyes. It is not seeing. It is image-making. It takes the place of seeing, replacing vision with illusions.
This introductory idea to the process of image-making which you call seeing will not have much meaning for you. You will begin to understand it when you have seen little edges of light around the same familiar objects which you see now. That is the beginning of real vision. You can be certain that real vision will come quickly when this has occurred.
As we go along, you may have many "light episodes." They may take many different forms, some of them quite unexpected. Do not be afraid of them. They are signs that you are opening your eyes at last. They will not persist, because they merely symbolize true perception, and they are not related to knowledge. These exercises will not reveal knowledge to you. But they will prepare the way to it.
In practicing the idea for today, repeat it first to yourself, and then apply it to whatever you see around you, using its name and letting your eyes rest on it as you say:
"This ____ is an image which I have made."
"That ____ is an image which I have made."
It is not necessary to include a large number of specific subjects for the application of today's idea. It is necessary, however, to continue to look at each subject while you repeat the idea to yourself. The idea should be repeated quite slowly each time.
Although you will obviously not be able to apply the idea to very many things during the minute or so of practice that is recommended, try to make the selection as random as possible. Less than a minute will do for the practice periods, if you begin to feel uneasy. Do not have more than three application periods for today's idea unless you feel completely comfortable with it, and do not exceed four.
Beginning with today, we will have a series of review periods. Each of them will cover five of the ideas already presented, starting with the first and ending with the fiftieth. There will be a short comment after each of the ideas, which you should consider in your review. In the practice period, the exercises should be done as follows:
Begin, the day by reading the five ideas, with the comments included. Thereafter, it is not necessary to follow any particular order in considering them, though each one should be practiced at least once. Devote two minutes or more to each practice period, thinking about the idea and the related comments. Do this as often as possible during the day. If any one of the five ideas appeals to you more than the others, concentrate on that one. At the end of the day, however, be sure to review all of them once more.
It is not necessary to cover the comments literally or thoroughly in the practice periods. Try, rather, merely to emphasize the central point, and think about it as part of your review of the idea to which it relates. The review exercises should be done with the eyes closed, and when you are alone in a quiet place, if possible.
This is emphasized particularly for reviews at your stage of learning. It will be necessary, however, that you learn to require no special settings in which to apply what you have learned. You will need it most in situations which appear to be upsetting, rather than in those which already seem to be calm and quiet. The purpose of your learning is to enable you to bring the quiet with you, and to heal distress and turmoil. This is not done by avoiding them and seeking a haven of isolation for yourself.
You will yet learn that peace is part of you, and requires only that you be there to embrace any situation in which you are. And finally you will learn that there is no limit to where you are, so that your peace is everywhere, as you are.
You will note that for review purposes the ideas are not always given in quite their original form of statement. Use them as they are given here. It is not necessary to return to the original statements, nor to apply the ideas as was suggested then. We are now emphasizing the relationships among the first fifty of the ideas we have covered, and the cohesiveness of the thought system to which they are leading you.
The psychotherapist is a leader in the sense that he walks slightly ahead of the patient, and helps him to avoid a few of the pitfalls along the road by seeing them first. Ideally, he is also a follower, for One should walk ahead of him to give him light to see. Without this One, both will merely stumble blindly on to nowhere. It is, however, impossible that this One be wholly absent if the goal is healing. He may, however, not be recognized. And so the little light that can be then accepted is all there is to light the way to truth.
Healing is limited by the limitations of the psychotherapist, as it is limited by those of the patient. The aim of the process, therefore, is to transcend these limits. Neither can do this alone, but when they join, the potentiality for transcending all limitations has been given them. Now the extent of their success depends on how much of this potentiality they are willing to use. The willingness may come from either one at the beginning, and as the other shares it, it will grow. Progress becomes a matter of decision; it can reach almost to Heaven or go no further than a step or two from hell.
It is quite possible for psychotherapy to seem to fail. It is even possible for the result to look like retrogression. But in the end there must be some success. One asks for help; another hears and tries to answer in the form of help. This is the formula for salvation, and must heal. Divided goals alone can interfere with perfect healing. One wholly egoless therapist could heal the world without a word, merely by being there. No-one need see him or talk to him or even know of his existence. His simple Presence is enough to heal.
The ideal therapist is one with Christ. But healing is a process, not a fact. The therapist cannot progress without the patient, and the patient cannot be ready to receive the Christ or he could not be sick. In a sense, the egoless psychotherapist is an abstraction that stands at the end of the process of healing, too advanced to believe in sickness and too near to God to keep his feet on earth. Now he can help through those in need of help, for thus he carries out the plan established for salvation. The psychotherapist becomes his patient, working through other patients to express his thoughts as he receives them from the Mind of Christ.
The idea for today is a beginning step in dispelling the belief that your thoughts have no effect. Everything you see is the result of your thoughts. There is no exception to this fact. Thoughts are not big or little; powerful or weak. They are merely true or false. Those which are true create their own likeness. Those which are false make theirs.
There is no more self-contradictory concept than that of "idle thoughts." What gives rise to the perception of a whole world can hardly be called idle. Every thought you have contributes to truth or to illusion; either it extends the truth or it multiplies illusions. You can indeed multiply nothing, but you will not extend it by doing so.
In addition to never being idle, salvation requires that you recognize that every thought you have brings either peace or war; either love or fear. A neutral result is impossible because a neutral thought is impossible. There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal. We will practice this idea in many forms before you really understand it.
In applying the idea for today, search your mind for a minute or so, with eyes closed, and actively seek not to overlook any "little" thought which tends to elude the search. This is quite difficult until you get used to it. You will find that it is still hard for you not to make artificial distinctions. Every thought that occurs to you, regardless of the quality which you assign to it, is a suitable subject for applying today's idea.
In the practice periods, first repeat the idea, and then as each one crosses your mind, hold it in awareness while you tell yourself:
"This thought about ____ is not a neutral thought."
"That thought about ____ is not a neutral thought."
As usual, use today's idea whenever you are aware of a particular thought which arouses uneasiness. The following form is suggested for this purpose:
"This thought about ____ is not a neutral thought, because I have no neutral thoughts."
Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.