"Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions." .... ie the mind IS separate from bodily conditions. And since "if I defend myself I am attacked", if you try to DIRECTLY defend the body you will attack it and keep it sick.

However...

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, ***and it becomes a healthy, serviceable instrument*** through which the mind can operate until its usefulness is over."

Therefore, by recognizing that the mind is distinct from the body and NOT at the effect of the body, the mind assumes a position of healing, which HEALS the body. By focusing first on the healing of the mind, the healed mind HEALS the body.

"The mind, being sane, heals the body."

These statements are not saying that you can just focus on mind and ignore the body's condition. Or that by recognizing mind is SEPARATE from the body - thus not affected BY it - that the mind would still maintain or allow the body's sickened state.

Instead, Jesus is saying that once you DO see that your mind IS NOT your body, THIS state of mind will CAUSE the body to heal.

"Now is the body healed by miracles."

Then the body will become "a healthy serviceable instrument."

It is made healthy due to the removal of the level confusion that's inherent to the belief that the mind IS the body, or that the identity is the body/ego. Once you become clearer about WHAT YOU ARE, and what mind is, the mind adopts its natural HEALING function and cures all sickness.

This teaching has nothing to do with just escaping the body and being only identified with spirit - which IS a goal - but the EFFECT of this goal is that mind regains its POWER, and can now CAUSE healing and life to be restored.

In other words, you heal the body INDIRECTLY by DIRECTLY healing the mind so that IT IN TURN heals the body. But if you swap this around and try to heal the body first without healing the mind, you won't get a lasting healing.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

While it's true that if you FOCUS ON the body first and foremost, you are really reinforcing it as real and really sick and separate. And this attacks it and keeps it sick. In that state of mind you are NOT really in a position to "heal it".

So it seems like a PARADOX... or counter intuitive. .. but you in fact are being instructed that if you DO want the body to heal, you GO ABOUT IT BY healing the mind/identity, SO THAT this leads to the mind mind indirectly healing the body.

By focusing on the body first you are trying to really bring about death in the NAME of healing. But if you focus on healing the mind first you are attempting to bring about LIFE, and this RAISES THE BODY FROM DEATH.

"A pure mind knows the truth, and this IS its strength. It cannot attack the body, because it knows EXACTLY what the body IS. This is what "a sane mind in a sane body" really means."

"If the mind can heal the body, but the body cannot heal the mind, then the mind MUST BE STRONGER. Every miracle demonstrates this."

First we must acknowledge, there is miraculous stuff going on in Heaven, which has nothing to do with perception or the realm of illusions. e.g.

"Miracles are a universal blessing from God"

"God's miracles are as total as His Thought, because they ARE His thoughts. God shines in them all with perfect light."

"You are a miracle" (in heaven)

"The miraculous power of the soul"

"What the Holy Spirit enables you to do is clearly not of this world." - "The Holy Spirit is the mechanism of miracles."

"Miracles do not obey the laws of this world."

There is clearly something automatically miraculous about all things divine. We're also told that "miracles are natural", and what is natural SHOULD be something inherent to reality and the Kingdom, not something that is later considered unnatural or that ends.

So miraculousness, is actually a quality of reality, a quality of God, not necessarily something to do with perception at all. The soul also has a miraculous power which has absolutely nothing to do with the realm of perception. The Holy Spirit also, who really lives in Heaven, is miraculous.

We also must consider a simple idea, that Jesus is just as if not more miraculous and unlimited in his supernatural power NOW, as he ever was on Earth. It would be kind of silly to suggest that he "shifted perception using miracles" and then STOPPED being miraculous.

This is one of the key reasons why miracles cannot BE shifts in perception. There is only so much perception to shift. Once perception shifts to true perception, this would suggest there is no longer any use for miracles. Yet the course describes true perception also as "miracle mindedness". Why would we attain miracle mindedness, which is supposed to be a close reflection of reality, and then switch off all miraculous ability as we go to heaven? That does not really add up.

Rather, the picture forming here is that miraculousness is actually a miraculous nature, founded in God, the true nature of all things in the Kingdom, the nature of the soul and creation (creating life out of your own being is miraculous - "miracles are a spark of life").

And let's not forget the course tells us YOU are one of God's miracles, meaning God is a miracle worker. And God does not have perception. So we really can't continue with this idea that a miracle is a shift in perception, or even in fact ANYTHING to do with perception as such. As least, we must not EQUATE miracles with perceptual shifts or think of them as synonyms.

There is also the fact that "miracles cannot be performed in a spirit of doubt and fear". And that "miracles are expressions of love", and "all expressions of love are maximal". What does this suggest? Simply that even if you are working on your forgiveness and healing, shifting perception, changing beliefs, you likely still have way too much fear and doubt to be MAXIMALLY loving. To have NO fear. Which is a requirement for performing a miracle.

So "beginners" to the course, even intermediate and advanced students, may still not be loving ENOUGH to perform miracles. This is why the course says

"Miracles are everyone's right, but purification is necessary first."

We have to actually do quite a LOT of work to remove blocks and ego from the mind BEFORE we can even get close to the state of miracle mindedness, or maximal love, to be able to BE a miracle worker. While the ego would love to label just about anyone a miracle worker, as a kind of spiritualized ego, the fact is you are not a miracle worker until MUCH LATER in the course's progress. Which means again, any shifts in perception you have, ARE NOT miracles.

As we remove blocks to love, we remove blocks to the NATURAL NATURE of our being - our miraculousness. We re-access and become able again to wield without fear, the ABILITY of our mind to perform miracles. It requires love, as a main ingredient.

Miracles also express FROM a loving state of mind. If you do not have a loving state of mind ALREADY, you will not be able to perform a miracle. If your mind gets INTO a loving state, THAT itself is not a miracle. The shift from where you are, to where you are trying to be, is not miraculous. The place you END UP AT is miraculous.

Now, let's also be clear that miracles CAN CAUSE a shift in perception. For example:

"Miracles unite you with your brother"

"Miracles raise the level of communication"

"Miracles make minds one in God"

So they are ways to heal your psychological interconnectedness with others. But the change that occurs, the effects, the shifts, they are not causal. They are the results of the miracles happening. If perception shifts, that's an effect, not a cause. Let's also throw in this point.

If you are advanced and have done a lot of purification and are now close to miracle mindedness, you do not NEED shifts in perception for yourself. You don't have stuff left TO shift. Does this mean you are now done performing miracles? Absolutely not. You are supposed to be returning TO being MIRACULOUS ALL THE TIME.

Remember, "miracles are NATURAL, and when they do NOT occur, something has gone wrong."

and "Miracles should be happening all the time"

So a person awakening, a person being more loving, a person close to true perception, SHOULD BE miraculous all the time. AND performing miracles frequently.

"Every day should be devoted to miracles."

Let's also make a distinction here.

1) Miraculousness is the true nature of divine mind. Everything in heaven is miraculous forever. Jesus is still miraculous. Holy Spirit is miraculous. Your soul is miraculous. Angels are miraculous. Being miraculous never switches off. But you can deny it with the ego.

2) "The Miracle", is a synonym for the STATE of atonement, true perception, salvation, miracle mindedness, right mindedness etc. It could also be considered a synonym for the Holy Spirit and Christ Vision. This is a STATE OF MIND, a "place" in awareness that you reach. This state of miraculous, but it is not the same thing as miracles. It's where miracles COME FROM.

3) Miracles, individual miracles, plural, are many in number. They are performed typically FROM the state of miracle mindedness. From the top down, not the bottom up. This is why "I can only give the miracles I HAVE RECEIVED" and also why "Miracles FALL like drops of healing rain". The come DOWN from a higher state of mind and resurrect. "All around the signs of life spring up"

All individual miracles are one, but they literally are numerous and individually performed. They operate to LIFT UP the mind from states of false perception, TOWARDS true perception. That is, being performed FROM a higher level, they have power OVER all that is below, including perception, form, bodies, and worlds. They can raise the dead, physically and psychologically. They can heal the sick on any level. And they can restore sanity and induce revelation.

When performed, they elevate your own mind to a higher level if necessary. But if you are already high, they are given to those who have less, merely reinforcing what you already have. This is why

"Miracles are given by those who temporarily have more to those who temporarily have less."

"A miracle is a service. It is the maximal service that one soul can render another."

Note that being a service it does not mean that you are the main beneficiary. But you also are not excluded because you give as you receive. It's just that we need to realize, miracles are GIVEN TO OTHERS.

So here is a key fact. Miracles are NOT JUST ABOUT YOU. They are not something that just has an influence on your own perception or mind or body. They literally are capable of DOING SOMETHING TO OTHERS. This is why they are capable of raising the dead and healing the sick, OTHER than yourself.

So this naive idea that "miracles are what happens when I shift my own perception", has to be thrown out. It is woefully inaccurate and limited and not at all what the course actually says about miracles. It's something some people made up a long time ago when misinterpreting the course.

The time will come when miracles are not needed, but only when everyone has atoned. This does not MEAN the end of miraculousness. Miracles resurrect the dead in every way by GIVING life.

"Miracles are a spark of life"

"Miracles mean life and God is the giver of life"

When everyone is resurrected, God isn't going to stop giving life, nor are you going to stop being miraculous. Do you think Jesus today is incapable of performing a miracle? Quite the opposite. And he doesn't even HAVE perception!

So miracles can lift the mind up, "shifting perception", but that depends entirely on whether there is anything TO shift. The shift is an effect, while there is something to affect. If you confuse the shift with the miracle, you throw out miracles as soon as you are done with shifting.

It is also necessary as part of the atonement that you perform miracles FOR OTHERS, rather than just selfishly focusing on the shifting of your own perceptions. There is no point becoming miracle minded if you are not going to USE your miraculous nature to perform miracles. Miracles express through you, extending to others, as part of your nature loving of other people.

"Miracles arise from a miraculous state of mind." (and they do NOT arise from a mind that is steeped in ego problems that's trying to shift some perception).

"The distinction has also been made here between "miracle-mindedness" as a STATE, and "miracle-doing" as its expression."

"Readiness here means keep your perception right side up, (or valid), so you will ALWAYS be ready, willing, and able. These are the essentials for "listen, learn, and do." You must be: READY to listen, WILLING to learn, and ABLE to do."

"Only the last is involuntary, because it is the APPLICATION of miracles which must be Christ-controlled. But the other two, which are the voluntary aspects of miracle-mindedness, ARE up to you."

Note that just because miracle APPLICATION is christ controlled, and "involuntary", does NOT MEAN that miracles DO NOT get performed through you or that you do nothing. You work with Christ and the Holy Spirit and THEY make the miracles happen through you. You area team. You have the power of God in you.

So no, miracles are not shifts in perception. They are a form of healing and demonstration of God's power. Miracles CAUSE stuff to happen, and not just to YOU! Miracles have the power of God in them. They are able to give life and supply a lack. They can heal the bodies of others. They can heal minds. They can even cause inanimate objects to do things they "shouldn't" be able to do, by breaking the laws of the world. e.g. Jesus turning water into wine, turning a tree branch into a snake, walking on water etc.

Shifting perception is indeed part of purification, but it is not to be associated with a miracle. You can shift your perception quite a lot without miracles being involved. You might not even perform a single miracle after many years of course practice. It require a lot of mind healing to be able to DO them. To express FROM a healed state.

And let us also remember, miracles actually occur as a result of IMPULSES. The impulse is like a little spark of living energy which arises in the mind. "Miracles are energizers". They actually are like little expressed mini creations which transfer FROM you TO another and have effects on them. They go out and do something. It's like a pulse of life force. Inspired by Christ. Passing through you onto others.

So if you want to be a miracle DOER, a WORKER, you need to first approach miracle minded states, and THEN you can perform miracles. This is why actual miracles are quite rare among ACIM folks at present, we're simply not far enough along in our purification to perform them. Jesus has set a high standard for us to live up to but it's exciting to continue to move towards our natural birthright of being a miracle worker, in this world and beyond.

Why do we try to keep bodies from dying? This is a very deep question. ACIM tells us we are immortal beings, incapable of sickness or death. That God has created us to live forever, because nothing real can ever be threatened.

It also tells us that we "play a game of death" by pretending to be something which can seem to die - a body. By believing we are mortal, our mind enters into identification with the body. We believe the body is our self, something vulnerable and limited and capable of being attacked.

"All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you." UrW191L9

Identifying as a body brings immediate fear. The body is fundamentally vulnerable and can be destroyed. If you are a body, you can never be safe. We know this, deep down. It produces a compulsion to then try to preserve and protect the body, believing that if the body dies we will die.

Anything which now seems to threaten the body is a threat to our existence. If the body becomes sick we are terrified that we're going to end. If a body dies, we feel it is the loss of someone real. This "fear of death" now turns into an entire death-worshipping culture in which we are constantly trying to keep bodies from dying. Constantly trying to deny that we believe they WILL die, and us along with them. Fearing whenever sickness strikes.

All our laws are set up to preserve bodies, to protect bodies, to defend them, to keep them going. We see sicknesses as defeat. We see death as total failure. We see all forms of attack as a threat to our existence and our health. We don't even live in a safe environment, surrounded by danger constantly. And yet we constantly try to surround the body with protections and shelter, all of which are guaranteed to fail.

"The world provides no safety. It is rooted in attack, and all its "gifts" of seeming safety are illusory deceptions. It attacks and then attacks again. No peace of mind is possible where danger threatens thus." UrW153L1

If someone becomes sick, we feel afraid for their life, wanting their body ("self") to keep going. If someone is attacked, we rally around them and try to make them better. If someone is in a war, we see it as a tragedy, and how dare so many people be killed. Always essentially exalting the body, preserving the body, keeping the body going, worshipping the body, wanting the body to last forever. Wanting to avoid anything happening to "body-people" ever.

But the whole compulsion to have the body last forever is driven by the fact that bodies CANNOT last forever, the sheer terror this produces when you identify with it, and the NEED that arises to protect it to "save your life". We're not then trying to keep real people alive, we're trying to preserve a fake body person so that an otherwise immortal being can keep pretending to be mortal while denying they are mortal.

This applies not only to bodies but to the entire world and all physical life forms. Every single thing in this universe was made to be mortal, to lack, to lose, to suffer and to die. All the world's roads lead to death eventually, and all bodies and planets will die. That's just how it is, because this world depends on denying eternal life.

"Without the idea of death there is no world. All dreams will end with this one. This is salvation's final goal; the end of all illusions. And in death are all illusions born. What can be born of death and still have life? But what is born of God and still can die?" UrM28A6

That fact is that we spend our entire lives trying to keep bodies going for as long as possible, avoiding all attacks, avoiding the weather, avoiding sicknesses, trying to end suffering, trying to stop the bodies from dying. But why? It is not necessary to stop bodies dying, because it has NO EFFECT on the immortality of the soul. Maybe we should stop resisting death so much, because resisting death induces it.

From the perspective of the immortal soul, the soul simply USES the world and the body for its higher purposes, as it attempts to awaken from the dream of death. It comes and goes, into one body, out of it, into another, until it learns its lessons. From its perspective, the body's purpose is to SERVE the soul's goal of reunion with God. And the body has no purpose or life of its own.

"Everyone can use his body best by enlarging man's perception, so he can see the real VISION." UrT1B40J

As far as the soul is concerned, it knows that certain lifetimes cannot last, and will not be the lifetime in which it awakens from the dream of death. It determines to use a body for a certain amount of time and for a certain purpose, and then puts it aside. It was never necessarily the goal to resurrect the body in that lifetime or to make it healthy. It was not a part of the plan or "useful" for the soul's lessons at that time.

Yet when we are so heavily focused on bodies and believing people are bodies, with "one lifetime and then you die", we constantly and obsessively try to avoid the body's demise at all costs. It is a faulty approach because it identifies the person with their body, trying to keep them in it for as long as possible. And always to avoid the fear of "ending".

You'll do everything you can to fix the body and save the body, thinking that by doing this you will avoid loss and death. But this isn't how the soul uses the body at all. Instead of letting souls be free, we imprison them in bodies for as long as possible, not wanting the body to go because it would mean the loss of a body-person. A body that a person is not.

"As long as you believe that, to be with a body, is companionship, you will be COMPELLED to attempt to keep your brother IN his body, HELD THERE BY GUILT." URT15H12

"The test of EVERYTHING on earth is simply this: "What is it FOR?" UrT24H6

"I am not a body I am free, for I am still as God created me." UrW219

The big question then is what is the body FOR, and how is it being USED, and WHY it is being used this way, and for what purpose? The body is NOT an end in itself or something to be kept for its own sake. The ultimate goal for the soul is reunion with God and total spiritual awakening to heaven's reality. Its goal IS NOT to keep bodies living for as long as possible. The soul does not care about bodies whatsoever, because it knows they don't even really exist.

Sometimes bodies no longer serve the soul, no longer function well enough, and become unhelpful. When bodies become severely sick and disabled they may no longer prove "useful", and the soul will want to move on to a new one. Sometimes it is simply "time" for a soul to leave a body, even if the body is NOT in a state of health or a symbol of eternal life, because it is no longer realistic or feasible to keep using that same body for awakening. This isn't a failure, bodies just don't last long enough for the soul to fulfill its very long road to awakening.

We need to drop the idea of constantly defending, fixing, saving, trying to cure, and trying to preserve bodies as if they are supposed to be eternal entities. They were never designed to last forever. They are not made of immortal spirit. They are always temporary at best. The mind attacks them and they break down and die, and this does not matter in the big picture. There will be a "second coming" of the soul, and another, and another.

But more importantly, the mindset and belief that people ARE bodies is the whole problem. This leads to an automatic sense of threat to your existence, which leads to automatic fear, which leads to a compulsion to "not die". Thinking of bodies as people, as though when anything "happens to" a body it's an awful tragedy which should never have happened and is real and must be avoided, is not in any way forgiveness. It is being "blinded by perception of form". It is a guilty worshipping of an idol and a mistaken sense of who and what someone is and what's important.

Actual souls CANNOT BE HURT, cannot suffer, and cannot die. All suffering and sickness and death is an illusion. That's the soul's view of bodies. Souls do not care whatsoever for whether bodies carry on or not. They are valueless and meaningless and are nothing. They are not worth anything. They are just tools that we're using temporarily towards an end. The end is not death. The end is transcendence of bodies and a permanent awakening to spiritual reality.

"The "self" that needs protection is not real. The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?" UrW135L9

You'll continue to see that the world will remain obsessed with body preservation, worshipping of babies, attempts to avoid death, and the frankly inhumane notion that letting someone die is never in their best interests. People should be allowed to come and go as they will. Sometimes it is better to depart than to stay. And they do anyway, because a death is always consented and planned by the soul. It does not care about keeping bodies going or avoiding death, and death can be a liberation.

Avoiding death isn't really a miraculous viewpoint. Trying to have bodies always be resurrected and healthy isn't really a miraculous viewpoint. Making death real and then trying to rescue a person from it, is not a miracle-minded viewpoint.

These things are okay if they happen as side effects of the mind healing, and indeed we are to demonstrate symbolic bodies representing eternal life. But not because bodies are important whatsoever, and in an attempt to avoid death, or to try to use miracles as a way to DENY that we believe we are going to die. To falsely resurrect bodies in the name of body preservation is anti-miraculous. Resurrecting the MIND, such that bodies may also be healed indirectly is miraculous. Mind's belief in bodies must end.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death." UrT29H4

Let the bodies go. Let them die if they're going to die. Someone dying does NOT always mean it's the worst possible outcome or a total tragedy or even something to be upset about. Don't mistake bodies for people or for souls or beings. They are nothing but artificial pictures, empty voids, vehicles and tools, used temporarily by a higher power and worth nothing in themselves. They have no meaning and no life of their own, and nothing worth keeping. They are only useful until they're not.

We need to drop the idea that "staying in a body" is the only valid and sane choice. Or that we need to preserve the body in order to protect the self. Souls leave bodies when the body is no longer useful, and never again do they give the slightest interest in what becomes of the corpse. Souls will use up a bazillion bodies and throw them on a scrapheap, across countless lifetimes, it if means being able to eventually wake up from bodies entirely.

"The ultimate purpose of the body is to render itself unnecessary. Learning to do this is the only real reason for its creation." UrT1B40J

There's a technique you can try, to help with removing sickness. I call it cancelling. Sometimes Holy Spirit advises me to do this.Basically, you attempt to focus on the NON-EXISTENCE of the symptom or problem. To recognize it as nothing. Or more importantly, that it is already gone. You affirm in various ways that it is not there. That it is gone. That it never did exist. You need to recognize it is NOTHING AT ALL.

"What is understood as nothing must disappear." - Jesus

There is a catch to this though. If you focus on the problem itself or the physical symptom, this lends it some reality. And this actually is a way that your mind KEEPS it and maintains it.

"Whenever you attempt to reach a goal in which the body's betterment is cast as major beneficiary, you try to bring about your death."

So as you say something like "This pain isn't there", you are in fact making the pain real by your belief that you are addressing a pain. And that means you're believing the body is REAL and are trying to "fix it", which actually attacks it. It then seems very difficult, and sometimes quite subtle, to figure out how to focus on it not being there, without implying that it is.

So the question is, how do you work to recognize that something does not exist, without giving it any existence? It seems like a catch 22.

Ideally what you want to do is simply focus on what you want things to be like, and NOT on what you want them to not be like. Think of this is a choice. It's an attempt to choose a new reality. To choose a new condition. You want to focus solely on what you want the body or whatever to be like, and emphasis and energize that.

"Miracles are energizing."

"Mind makes this decision as it makes all decisions responsible for the condition of the body."

I've found it's also very useful to place the symptom in the PAST. Because your mind already strongly believes that when something is GONE, it is not here NOW, because it is in the past. Placing it in the past removes it from the present. So by talking about the symptom on the PAST tense, this helps you to not lend it much reality.

This is why the focus should be on the fact that the symptom is ALREADY GONE, is not here now, has passed, has ALREADY been healed, and has been replaced by health. Since it's in the past, you are not working on it NOW, you are simply focus on what is here now. This helps your mind to visualize and focus on the CURRENT condition that you want to acknowledge as being healthy and healed.

This is a form of PRAYER. In prayer, you attempt to visualize, feel and experience what it is what you WANT. Not what you don't want. You give mental attention, energy and belief to what you NOW CHOOSE as your new reality. If you focus on what you don't want with efforts too attack it to make it go away, you will only increase it and keep it. As in the common 'new age' concept that "what you resist persists" or "what you fear comes to you".

For example to make it rain, you might visualize a heavy storm cloud, hear the rain falling, see the splashes in your mind, etc. Or to make it stop raining, you might visualize the ABSENCE of a storm, which has been REPLACED BY what you DO want, such as a blue sky, the sun shining, feeling the warmth of the sun, hearing the birds singing again etc.

This prayer is a way of "asking for" what you WANT. And you always are asking for what you WANT, even when you focus on what you think you don't want. So you have to be careful NOT to target or dwell on what you DON'T want. You have to experience it as having been REPLACED in your mind. Just as atonement REPLACES sin with love and undoes it. Just as reality replaces illusions. And just as forgiveness replaces attack.

If you think of the sickness as being simply a mistaken choice, then the question arises, how do you undo the sickness? Do you undo the sickness by focusing on the sickness? If you do, you are not really making a new choice, you are dwelling on the old choice. This doesn't allow it to go. And you'll think that you NEED to focus on it because it's a real problem, and this will compel you to try to force it to leave, which WILL NOT WORK. If you think about it, shifting to a NEW choice, should really entail completely IGNORING what you chose before.

Believe me, I've tried the approach of trying to "intensely go up against" sickness to try to force it to leave, and it devolves into nothing but anger and aggression and ridiculous attempts to get rid of something that you're making real. It simply is a total fail and is unmiraculous. You can't make something "go away", you can only RE-CHOOSE a NEW CHOICE.

"I made the decision myself. I want to choose otherwise"

This means that to "heal a sickness" isn't so much to do with zapping a real sickness with healing vibes, but rather to simply shift all your attention to what you DO WANT. Visualizing how the body is, now that the sickness is gone. You want to shift all your attention to the here-and-now renewed state, literally to the extent that you don't even really focus on the state that you used to be in.

"Holy Spirit does not attack the ego." It's more a matter of TUNIGN OUT of the ego (form, separation, suffering), and tuning INTO the Holy Spirit, light, wholeness, love.

It may seem like this wouldn't work, because you're not even really doing anything "to" the sickness. You aren't even sending love to it or trying to shine it away. Instead you're "forgetting" it and "remembering health". If it was your mistaken choice and focus that made the sickness in the first place, the way to correct it is to choose and focus on something else. This is similar to the idea of getting out of the desert or leaving hell. You can't fix it by dwelling on it - you need to move to a different territory.

In China, there is a hospital where they don't use any medicine. All they use is basically this technique, in which they focus on affirming and FEELING the state you would be in when the sickness is GONE. This isn't a way to attack the sickness at all. It's simply a NEW CHOICE, to tune INTO the body being in a state of healthy, in which the OLD choice is in the past. And in this new state you should be experiencing gratitude and thanks and appreciation that you are IN HEALTH.

By focusing on this idea that "it's already gone", which really is a focus on "what's is here now" minus any energy or attention given to what was removed, you celebrate being healthy as if there is no ill health at all. And when they do this in that hospital with a few people doing it at once, cancerous tumors shrink in a matter of minutes. And they can watch this happening on an ultrasound and see it simply disappearing.

Holy Spirit can also help with this and its always worth inviting His Healing Help. In fact your willingness to move from making illusions real, to focusing on the truth, IS an invitation too Him. Ask him to help you to "shift" into a truer perception, where your focus is on health and wholeness and light, rather than on the making real of illusions that you find in false perception. So really this "tool" is an attempt to heal the MIND, of its false focus on making bodies real, and shifting to a more care-free state where the body isn't that important.

It's actually when your mind stops AT the body, that it induces illness. And then the illness seems to demand your attention and distract you with pain and symptoms. And now it seems hard NOT to focus on the body. But it is really the focusing on the body that MADE it ill in the first place. Jesus refers to this as "arresting the extension of the mind", whereby if you do not let the mind go out PAST the body and focus on joining with your brother's mind, and it gets hung up or blinded by physical form, this INDUCES illness.

"Learning must lead beyond the body to the re-establishment of the power of the mind in it. This can be accomplished only if the mind extends to other minds, and does not arrest itself in its extension. This arrest is the cause of all illness, because only extension is the mind's function."

So he's telling you that if your mind doesn't go out and JOIN with others, if it doesn't overlook form, and if it starts to get hung up on form itself, then it stops going out all the way, stops extending all the way, starts to dip down and make bodies real, this turns the body into a separation device, it is a form of attack and separation, and this induces all physical illness.

The antidote therefore is to rejoin and re-extend and move BEYOND the body. And this means not focusing ON the body or making it real. So in "canceling" a symptom, the aim is to NOT give the symptom any reality. To NOT focus on it. To try to move past it to a more expanded, more healed perspective of mind, in which you have no NEED to focus on the body because it's not sick, as a result or side effect of being more open and connected spiritually.

You really want to be moving from false perception to trust perception, which means moving from body focus to ignoring the body. Placing the body's sickness in the past helps you to move your focus from it now, so that you focus on the absence of what you were dwelling on. Even if you still have some body focus while you do this, you at least have reduced the intensity of making the symptoms real.

The more you cancel this, the more you affirm in various statements and ways that "it is gone already", "it is healed already", "I am healthy and whole now", the more it should disappear.

I've found that some things which maybe in normal terms should've become a more developed problem, or lasted longer, are halted in their tracks, shortened, and sometimes completely reversed by doing this.

It also ties into what I've been focusing on lately regarding the power of your mind to choose, your free will, being totally responsible for what you cause to happen etc, the secret of salvation. You need to recognize that you chose the symptom and put it there, so you can UNDO IT, by the use of miraculous thinking.

"Miracles reflect the statement - I have done this thing, and it is this I would undo."

Getting yourself OUT OF what you got yourself INTO, is a shift of focus, attention and belief, away from dwelling on the effects of what you MADE, and moving towards a future in which you no longer are choosing that. See yourself free from what you do not want, by NOT focusing on what you do not want, and ONLY focusing on what you do want.

This somewhat goes back to the 'new age' concept that "what you focus on increases."

As you experiment with this and try it out, and more than once, you'll start to notice the ways you imply or focus on the problem, rather than on a state in which there is no problem. You'll become more refined in your affirmations of health, and less likely to give any energy to the sickness. It is not healed by "healing it", it is healed by putting your attention back on the truth. Nothing can be forgiven or undone by making it real. It was making it real that made it show up in the first place.