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W16L

Lesson 16 "I have no neutral thoughts."

W16L1

The idea for today is a beginning step in dispelling the belief that your thoughts have no effect. Everything you see is the result of your thoughts. There is no exception to this fact. Thoughts are not big or little; powerful or weak. They are merely true or false. Those which are true create their own likeness. Those which are false make theirs.

W16L2

There is no more self-contradictory concept than that of "idle thoughts." What gives rise to the perception of a whole world can hardly be called idle. Every thought you have contributes to truth or to illusion; either it extends the truth or it multiplies illusions. You can indeed multiply nothing, but you will not extend it by doing so.

W16L3

In addition to never being idle, salvation requires that you recognize that every thought you have brings either peace or war; either love or fear. A neutral result is impossible because a neutral thought is impossible. There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal. We will practice this idea in many forms before you really understand it.

W16L4

In applying the idea for today, search your mind for a minute or so, with eyes closed, and actively seek not to overlook any "little" thought which tends to elude the search. This is quite difficult until you get used to it. You will find that it is still hard for you not to make artificial distinctions. Every thought that occurs to you, regardless of the quality which you assign to it, is a suitable subject for applying today's idea.

W16L5

In the practice periods, first repeat the idea, and then as each one crosses your mind, hold it in awareness while you tell yourself:

"This thought about ____ is not a neutral thought."

"That thought about ____ is not a neutral thought."

W16L6

As usual, use today's idea whenever you are aware of a particular thought which arouses uneasiness. The following form is suggested for this purpose:

"This thought about ____ is not a neutral thought, because I have no neutral thoughts."

W16L7

Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.

If I react differently to each person, or in each situation, I am not being unconditional. I think that one response is appropriate for one situation, another in a different situation. And in this way, my ego becomes locked into and engaged with the FORM of the situation. If someone becomes angry, I react with sternness. If someone is kinder, I react with kindness. This is conditionality.

I didn't really realize that I was doing this all the time. I was giving back a response based on what I received from the person, instead of giving a response based on what I received from God!

It is very challenging to be loving all the time, in spite of and regardless of ego appearances. Our ego is easily triggered when other people act unlovingly. It's also easy to buy into the appearance that something has gone wrong with someone's life and that they're guilty of a fault. It may seem true in form that they are doing something, but my reaction doesn't HAVE to mirror that guilt/attack back to them.

Being able to love all the time totally flies in the face of what the ego shows us and completely denies all ego illusions the power to change us. I have been going through this lesson recently, learning that ONLY LOVE works in a dire situation, and ONLY LOVE can make a difference. All of my other reactions and manipulations and misperceptions and emotional reactions did nothing but make the situation worse.

Unconditionality is very much contrary to how the ego operates. It wants difference and change and special conditions placed on all interactions. When someone is happy, you love them. What about when they are depressed, or violent, or insane, or severely upset? Can you overlook that and LOVE THEM?

I found myself coming face to face with my own inner inability to love, as situations pushed and challenged me to love unconditionally. I said to Jesus "I cannot love that"... and I couldn't. Or I believed I couldn't. It wasn't true. It's just that I was being forced to have to love when my ego didn't want to and so I had to move PAST my ego (overlook/forgive) in order to love anyway.

It seems hard to do this at first. I like many are so used to just having the normal automatic ego reactions. And the ego is especially very TEMPTING in trying to pull us into its drama, to get us to believe that something has gone wrong. Holy Spirit's advice to me in the face of ridiculous ego absurdity was LAUGH! It seemed completely inappropriate, and it was actually hard to find a laugh, but I did it.

Gradually I'm growing more capable of loving unconditionally even when faced with ego bullshit, and, the cool thing is, that this means that in order TO love unconditionally, I have to learn to put aside my own ego self-attack, which fails to love myself unconditionally, and as a result, the more I choose unconditional love the more I seem to gain some kind of... invulnerability to the ego's temptations. Situations seem to be bothering me less, or they are not latching onto me as easily. I am having less reactions. Things which would've upset me, I've had to overlook, and that means I'm no longer as deceived by the ego. Yay.

So now it's more a question of, a situation happens, and then REGARDLESS of what the situation looks like, choosing to only come from love, in the heart, rather than all the other 'reasons' for responses of the ego which come from the head. Just plainly ignoring everything, ignoring how it looks, ignoring appearances, ignoring the form of the situation, ignoring what the ego is demonstrating, and then demonstrating unconditional love instead. I WILL STILL LOVE YOU ANYWAY!

The challenge is to keep this up all the time. To come from love, all the time. ALL the time. Not just sometimes. Love love love love love love love love love.

It is based on two simple ideas:

1) God knows everything about you and sees everything you do (there is nowhere to hide so you might as well admit it)

2) God is always unconditionally loving you in spite of what you have done in secret/darkness (thank God)

The exercise is simple.

Step 1: Admit to God everything that you've been keeping a secret, everything you've been doing 'in the dark', realizing he already knows about EVERYTHING anyway. Confess! (And here I mean Holy Spirit knows)

Step 2: Surrender to His unconditional love and receive acceptance and healing.

...

So, simply admit to the first step and acknowledge that God is aware of EVERYTHING going on in your life, whether it is things you do in public or around people or in private or ways in which you hide things or keep secrets. He knows all of your skeletons, all of your dark secrets, all of your thoughts, all of your sins, all of the things you feel guilty and ashamed about, and every single motivation and manipulation that you have ever engaged in. And yes it includes you pooping and having sex. ie. You cannot hide from God.

So what you do, is you just review various things in your life that you think God is not aware of (because you TRIED to do them in isolation/guilt/fear/shame/darkness/ego), and you admit that God knows about it. This can be somewhat humbling, and perhaps even a little scary. God does know what you get up to in bed at night ;-) God does know the foods that you sneak when nobody's looking. God does know how you really feel about various people even when you don't tell them straight. Go over all the things you do in life that you keep secret and conceal and hide and pretend and cover up, and recognize that GOD SEES IT. Expose it to Him.

If you really allow the first idea (God knows about everything I do) to be a kind of 'tuning fork' that you keep focusing on, you may find yourself suddenly becoming aware of various things you feel GUILTY about, things you do in what you think are the most secret of ways, of which you perhaps feel ashamed. It's okay, acknowledge God knows about these things as well, and remember that He loves you anyway.

Then after you've done this for a while you'll start to get a feeling that it is pointless to hide anything. IF God knows everything about everyone you do, even all the things you've hidden, then what's the point in trying to hide them? What's the point in trying to kid yourself that God doesn't know about it? And why are you bothering to hide it at all when it doesn't work? Then you start to come to this conclusion.... I might as well NOT EVEN BOTHER trying to hide any of this from God. I might as well just ADMIT TO IT ALL. And that might feel a little bit scary too because you wonder if admitting it will condemn or judge you, but it won't.

Because now you remember the second part... God loves you unconditionally IN SPITE OF any of the things that you have just CONFESSED to, and forgives you of all of them, none of them are more important than that he loves you, and you are absolutely unconditionally loved ANYWAY even if you KEEP doing all these things.

So this is where you start to admit to love what is IN you, and expose all aspects of your inner life TO love, and then ACCEPT that love still loves you anyway. You can ask God then to heal your guilt and shame and fear and hate and other dark secrets. You can ask God to heal the need to hide these things, or even to do these things if you like. You can offer up these 'sins' to Him in an amnesty that has no repercussions, and finally SURRENDER your life to Him. Allow Him to come in and heal you of all this guilt and shame that has made you turn away from Him. ALLOW HIM TO LOVE YOU. RECEIVE THE LOVE!!

This is simply you exposing yourself to God, to the light, allowing light to shine on everything that keeps you separate from this exposure, and then allowing yourself to be LOVED more than you ever thought possible.

Confession is not the focus here, you are not admitting to actually BEING sinful/guilty/shameful, you are exposing these things to the light so that you can realize you are FORGIVEN and that nothing is being held against you, because you are NOT sinful.

Give it a try. :-) You'll feel happy and free afterwards.

I've been noticing lately, in myself, and also in other people, that guilt may not always look like guilt.

I am familiar with guilt in the sense that, let's say, I steal someone's property and then see them struggling without it, maybe I start to feel remorse or shame or that I should give it back, and so acknowledge that it's wrong in some way and start wanting to make amends, feeling guilty that way. This seems a more typical definition of guilt.

But I think there is an experience of guilt which feels much more like a state of self attack, seriousness, and is very prone to projection. It's a state of accusation, and the person feeling guilty starts to accuse others at the same time. This accusing takes the form of projection and is usually hurled out in the form of anger.

As Jesus says, "All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY"

Why would you attempt to make someone guilty? It's really an attempt to project your own guilt onto them, to make them out to be the one who is guilty rather than it be you. This isn't really the same experiencing as feeling afraid and trying to blame the cause of fear onto someone, but the projection dynamic is similar.

And so the clue here is, that there is a strong correlation between anger and guilt. And I've been noticing especially the past few days, not only that if I am angry there is some subtle but definite sensation of "feeling guilty" or "feeling wrong" or "its my fault" tucked in behind it. And I've been suddenly noticing this in other people as well.

I saw a couple of people today who seemed edgy and short and were a little accusational. While on the surface they seemed like they were sort of "raw" and pointing a finger at others, or were holding a sense of "I'm wrong, because of you", I noticed they also were feeling kind of guilty about something. And in that guilt they felt angry at themselves, but typically so caught up in projecting it that they seemed to be trying to make others guilty instead.

The reason I'm bringing this up is because in the past, for example, I was often afraid for various reasons, but I did not know it. I did not RECOGNIZE it. I would have the fear and all the stuff that goes with it, but I did not label "whatever that feeling is" as fear. I was too immersed in it, like being in a fog. I couldn't see it from the outside. So I would've said, in the middle of feeling fear, no, I'm not afraid. I didn't even know I was in such a state of anxiety. Or that what I felt WAS that.

Similarly with this guilt, I've been doing a lot of healing and I notice often that there is this kind of heavy "something" that seems hidden from my awareness, which always seems to drag me down and makes me feel serious and often moving into anger or projection. And as I try to lift up closer to happier lighter states, this same curtain of something keeps pulling me back down. And I'm realizing gradually that this un-recognized something is actually guilt.

I actually feel guilty for a whole bunch of things and I did not even know that i was feeling this way. I was just "doing the guilt" unconsciously. This came to my attention because in one situation I expressed that I felt guilty about something, not even thinking that this was why I was annoyed, that I had not admitted to before, and after expressing this noticed that I felt significantly better. And that was unexpected, like I accidentally discovered what was really bothering me. And then after admitting to feeling guilty and letting it go, I felt so much freer.

Also per some things I've been reading in the course lately, I see Jesus saying things about guilt and about how without guilt you'd be happy and without guilt you'd have salvation and so on. That guilt is the opposite of love as well. And this all seems to add up. The state of ego, the state of fear, guilt, sin, death, suffering, unhappiness, it all seems to be various "forms" of the movement away from God.

In general a belief in sin leads to a belief in guilt and then to a belief in fear of punishment. But in Jesus's descriptions it sounds more like any amount of separation from God, any movement away from love, puts you simultaneously into a state of fear, and guilt, and sin, and suffering and sickness. It's all a movement towards darkness. And in particular, without guilt or a belief in guilt, there is no support for sin.

Sin says, you sinned. If you believe it, you become guilty. If you do not believe it, you become forgiven. It pivots AROUND sin, but guilt is evidence that you've believed sin to be true. If sin is true, then you ARE guilty and will feel it. But if sin is NOT true, you are NOT guilty, and will experience the innocence that lies beyond sin. Sin is kind of like a principle or concept, an illusion, and whether you believe in it or not sets you on a path to listen to ego or to listen to holy spirit. And "the world of bodies is the world of sin" so believing bodies are real produces guilt, while believing they are not produces innocence.

"The laws of sin demand a victim."

"(body's eyes) For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

So now I'm working on the removal and undoing and acknowledging and recognition and noticing of "I feel guilty". And I think that it can be quite subtle at times and elusive. And it is "implied" in a lot of situations, even if its minor. And I think this guilt has a heck of a lot to do with all manner of unhappy feelings and conditions and forms of suffering. It's the heavy anchor that we drag behind us. I think most people are living in heavy guilt and don't even know it, and that has been me too."

I have also been noticing lately that I have not been giving myself enough credit for what I've been able to do. And I also notice myself "over-giving" or "over-serving" in a sacrificial way. And that suggests to me that its because I feel a GUILT, and this guilt is driving an illusory form of service which really is some attempt to "make up for" "being the cause of" the problem, which I'm blaming myself for. I think I don't credit myself with enough innocence and thereby end up making myself guilty for things I'm not even guilty for, and then start over-compensating for it.

Without guilt there is no self blame, and without guilt there is no reason to project guilt onto others through anger. And without guilt you cannot have sinned, so must be innocent.

"The world you see is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

"Only by persuading you that IT is you, could the ego possibly induce you to PROJECT guilt, and thereby keep it in your mind."

"All anger is nothing more than an attempt to MAKE SOMEONE FEEL GUILTY, and this attempt is the ONLY basis which the ego accepts for special relationships."

"Projection means anger, anger fosters assault, and assault promotes fear."

"That is why the undoing of guilt is an essential part of the Holy Spirit's teaching."

It was only about a year ago that I finally 'came out' as a bisexual person and owned it after 49 years in a dark closet. Since then I've been exploring and expressing and working on more deeply coming to terms with this and living it more - being more visible.

But one aspect that has been nagging in the background is a fear that I will be attacked and judged and hurt by others about this. Largely this is based on an awareness of what people can be like, especially the bigoted angry people, and what's happened to others in brutal attacks and judgement.

I didn't realize for a while that I was taking this position, or playing at being a victim, or that it was even something I needed to do some forgiveness about. But then I became aware of it. So how does one forgive such a thing, where we're at the mercy of the world and afraid of what it might do to us? Safety is a primary concern of everyone and all of us can relate to feeling afraid of being hurt in some way.

I first had to recognize that I was even in a state of "not peace" about it, that I was having worries and thoughts about it, and this was not normal. It's quite easy to just "have" those thoughts and feelings and not even have the awareness to step outside of it or notice that it's a problem or something to even work on. In that mindset, even the idea that there's something wrong can be out of awareness and we just go through the motions of suffering.

Having recognised something is bothering me, I then start to look at it. What's going on here, who is doing what, what is this based on, and am I willing to explore more honestly what's really happening?

As I looked at this I remembered that if I'm immortal I can't really be attacked, so if I believe I'm attackable that's a mistake on my part. That cuts through a lot of crap. Nothing real can be threatened, so I must be believing something faulty if I think people can attack me. That gives some quick relief.

Then I started to notice that I believe other people are going to do something to me, have power over me, hurt me, judge me, attack me, maybe even violence. But then I had to notice, who am I in that scenario, what role am I playing? It becomes clear that I'm seeing myself as a victim, being victimised by others. They're doing something to me, and I'm afraid of it, afraid of being attacked and judged.

When I stayed in the viewpoint that people are going to do something threatening, I couldn't see an option other than to fantasise about how I might try to stand up to them, become angry at them, give them a speech, have to get into a fight, or otherwise keep the belief in being victimised while trying to fend them off. But that was like a closed loop of suffering and the cracks were starting to show.

It's always valuable to remember that nothing in the world is doing anything to me, no-one out there is the cause of me, other people don't cause me or have power over me, and I cannot be affected or changed by anything because I am immortal. So where does that leave the victim role?

I saw that I am positioning myself as a victim for some reason, and setting people up in my mind as attackers to play a role, so that I can get some kind of payoff. And what's that? To have a reason to find them guilty of something. To justify anger on my part or to reinforce defenses. If they were to do anything to me, I would be justified in revenge, and blame, and scapegoating.

So then again this recognition that I'm actually scapegoating comes in. I'm using these people and actually want them to be attacking me, am framing them as attackers, so that I can take the opportunity to have them look like they're the ones sinning, so that I can take advantage of their guilt and shove some of my own guilt in there with it. If they do something to me I can happily project my own guilt onto them, mix it in with their guiltiness, and get rid of it.

In other words, being a victim boils down to wanting to be attacked in order to get a payoff of being able to take advantage of the attacker and project my own guilt onto them. In effect, by becoming the face of innocence, the innocent victim, I can get away with saying "brother at your hand I die", and am willing to suffer and be hurt and die for it, seemingly a small price to pay if it means I can use these attackers to get rid of my guilt.

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die."

So then this reveals the basic dynamic of projecting and blaming. I first attack myself, I make myself guilty for some reason, I then find someone willing to play the role of attacker/sinner, I bait them and want them to attack me through fantasies of suffering, I hope they'll do it while pretending to be afraid of them doing it, and if they go through with it I'll have a great opportunity to blame them and shove my self-inflicted guilt onto them. Yay.

So there's that. And that has to be unraveled and taken back. Once you see what you're doing it becomes obvious. I fear being attacked for "seeming to be gay" in any way, based on seeming "proof of sin" that this does happen in society, reinforcing a victim role, so that I can hopefully be attacked and get rid of some guilt in the process. So I'm really using these people as scapegoats so that I can benefit.

What I then have to look at or ask is, why am I projecting guilt, and how or why am I making myself guilty in the first place? Are these people really the ones who are denying me, attacking me, judging me, not accepting me, OR ... could it be that I am the one who is attacking me, judging me, not accepting me? Maybe it really is that I am the one who is "not okay with" me being the way that I am, and the fantasies of other people attacking me for it are really the way that I'm using my own mind to attack myself.

The insight from this is that, I really need to more fully own who and what I am (as God created me, transcendent of body/sex roles), allow myself the guiltless freedom, and accept myself, and if I were to do this I would be completely unconcerned with what anyone else might try to do to me.

If I am centered and solid in knowing myself, and fully owning being myself, not only will other people's attempted attacks be correctly viewed as "calls for love" on their part - a way that they attack themselves, but also I'll not take it personally because it won't resonate with an unhealed guilt within myself.

And probably, if I own and am at peace with myself, I will give off peace-vibes, and other people will not feel drawn to attack me for it anyway. Because really an attitude of "I should be punished for this, please attack me" is an energetic and psychological invitation broadcast to everyone if I'm not okay with myself. A temptation asking others to fulfil the role I expect of them.

In effect then, the real issue I/we have is that we are not being entirely true to ourselves, are not fully accepting ourselves, are not granting ourselves absolute freedom, are guilting ourselves and accusing ourselves of sins and shames and guilts, and this puts us into an insecure position. We then seek to problem-solve this in a faulty way by projecting the insecurities onto others, asking them to play roles in which they do to us what we are already doing to ourselves, so that we can pretend not to be doing it to ourselves.

I find and have found then, that my real challenge is the forgiveness of myself, the undoing of my own self-inflicted guilts and shames, and the need for taking full responsibility for who and what I am. If I become fully aligned with and on-the-side-of myself in terms of acceptance and allowing, I won't need to play the victim role or imagine how people would do things to me. And thus I will take away the self-threatening mental activities that were causing fear. When you have no guilt about yourself, nothing anyone does can target you.

Because ultimately we really just are using our own disowned power against ourselves, which turns into a projected indirect form of self-threat, which produces a fear reaction. I was doing this all to myself, and that's what the "secret of salvation" reveals.

Coming to recognize full responsibility for "I have done this to myself" leads to the miracle of healing and to freedom. If you are free to be as you are, then you don't invent or interpret people attacking you for it, and can walk in peace. Personally I still have to work on this some more, it's a work in progress, but at least I can now see the way out by recognising what was the way in. Know Thyself is what 'pride' should be about, and not a victimy disowning and projecting of guilt onto fictional attackers.

"And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

"Only the self-accused condemn."

"I can be attacked by nothing but my thoughts."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

A collection of ACIM quotes focusing on the UNREALITY of the world. It is vital, and our only task, to correctly identify the world AS unreal, to take away from it all sense of reality and assign it to the truth of God. Only God's reality can be real. The world we made is completely unreal. Nothing in it is real at all. Recognizing its unreality is the awareness of dreaming. Recognizing its unreality is liberation from all suffering.

"Fear has made everything you think you see. All separation, all distinctions, and the multitude of differences you believe make up the world. They are not there. Love's enemy has made them up. Yet love can have no enemy, and so they have no cause, no being and no consequence. They can be valued, but remain unreal."

"It is impossible to see two worlds which have no overlap of any kind. Seek for the one; the other disappears. But one remains. They are the range of choice beyond which your decision cannot go. The real and the unreal are all there is to choose between, and nothing more than these."

"We will not make a thousand meaningless distinctions, nor attempt to bring with us a little part of unreality, as we devote our minds to finding only what is real."

"Dismiss temptation easily today whenever it arises, merely by remembering the limits on your choice. The unreal or the real, the false or true is what you see, and only what you see. Perception is consistent with your choice, and hell or Heaven comes to you as one."

"You looked upon the unreal and found despair. But by SEEKING the unreal, what else COULD you find? The UNreal world IS a thing of despair, for it can never be. And you who share God's Being with Him, could never be content WITHOUT reality."

"It is, then, only your WISH to change reality that is fearful, because, by your wish you think you have ACCOMPLISHED what you wish. This strange position, in a sense, ACKNOWLEDGES your power, yet by DISTORTING it, and devoting it to 'evil,' it also MAKES IT UNREAL."

"It is not my will to grope about in darkness, fearful of shadows and afraid of things unseen and unreal."

"We will attempt to leave the unreal and seek for the real. We will deny the world in favor of truth. We will not let the thoughts of the world hold us back, and we will not let the beliefs of the world tell us that what God would have us do is impossible."

"Then try to go past all the unreal thoughts which cover the truth in your mind, and reach to the eternal. Under all the senseless thoughts and mad ideas with which you have cluttered up your mind are the thoughts which you thought with God in the beginning."

"The miracle is proof he is not bound by loss or suffering in any form BECAUSE IT CAN SO EASILY BE CHANGED. This demonstrates that it was never real, and COULD not stem from his reality. For that is changeless, and has no effects which anything in Heaven or on earth could ever alter. But appearances are shown to be unreal BECAUSE they change."

"Temptation, then, is nothing more than this; - a prayer the miracle touch not some dreams, but KEEP their unreality obscure, and GIVE to them reality instead."

"Reality is changeless. Miracles but show what you have interposed BETWEEN reality and your awareness is unreal, and does not interfere at all."

"There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal."

"This is the corollary of the "original sin"; the belief that guilt is real and fully justified. It is therefore the psychotherapist's function to teach that guilt, being unreal, cannot be justified. But neither is it safe. And thus it must remain unwanted as well as unreal."

"My body disappeared because I had no illusion about it. The last one had gone. It was laid in the tomb, but there was nothing left to bury. It did not disintegrate because the unreal cannot die. It merely became what it always was."

"When you try to bring TRUTH to illusions, you are trying to MAKE THEM REAL, and KEEP them by JUSTIFYING your belief in them. But to give illusions to Truth is to enable truth to teach that the ILLUSIONS are unreal, and thus enable you to ESCAPE from them."

"Love is not special. If you single out PART of the Sonship for your love, you are imposing guilt on ALL your relationships, and MAKING them unreal."

"God would not have His Son embattled, and so His Son's imagined "enemy," which he made, is TOTALLY unreal. You are but trying to escape a bitter war from which you HAVE escaped. The war is gone."

"Nothing destructive ever was, or will be. The war, the guilt, the past, are gone as one, into the unreality from whence they came."

"Forgiveness that is learned of ME does not use fear to UNDO fear. Nor does it make real the UNreal, and then destroy it."

"Forgiveness through the Holy Spirit lies simply in looking beyond error from the beginning, and thus KEEPING it unreal for you. Do not let any belief in its realness enter your minds AT ALL, or you will also believe that you must UNDO what you have made, in order to BE forgiven. What has no effect does not exist, and to the Holy Spirit, the effects of error are TOTALLY non-existent."

"Include all of the ego-based attributes which you ascribe to yourself, positive or negative, desirable or undesirable, grandiose or debased. All of them are equally unreal because you do not look upon yourself through the eyes of holiness."

"But you have not left open and unoccupied the altar where the gift belongs. Where THEY should be, YOU have set up your idols to something ELSE. This OTHER will, which seems to TELL you what must happen, you GAVE reality. And what would SHOW you otherwise must therefore seem unreal."

"Faith in the UNreal leads to ADJUSTMENTS of reality, to make it fit the goal of madness. The goal of sin induces the perception of a fearful world, to JUSTIFY its purpose. What you desire, you WILL see. And if its reality is false, you will UPHOLD it by NOT realizing all the adjustments YOU have introduced, to MAKE it so."

"But they have names which differ for a time, for time needs symbols, being itself unreal."

"Yet when peace is found, the war is meaningless. And it is conflict now that is perceived as non-existent and unreal."

"You can see yourselves as separated FROM your meaning only by EXPERIENCING YOURSELF AS UNREAL. This is WHY the ego is insane; it teaches that you are NOT what you ARE. This is so contradictory that it is clearly impossible."

"Because God's equal Sons have everything, they CANNOT compete. But if they perceive ANY of their brothers as anything OTHER than their perfect equals, the IDEA of competition HAS entered their minds. Do not underestimate your need to be vigilant AGAINST this idea, because ALL your conflicts come FROM it. It IS the belief that conflicting interests are possible, and therefore means that you have accepted the IMpossible as true. How is that different from saying that you are perceiving YOURSELF as unreal?"

"Is it harder to dispel the belief of the insane in a larger hallucination as opposed to a smaller one? Will he agree more quickly to the unreality of a louder voice he hears than to that of a softer one? Will he dismiss more easily a whispered demand to kill than a shout? And do the number of pitchforks the devils he sees carrying affect their credibility in his perception? His mind has categorized them as real, and so they are real to him. When he realizes they are all illusions they will disappear."

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal."

"You cannot make the UNreal because the ABSENCE of reality is fearful, and fear cannot BE created. As long as you believe that fear is possible, YOU WILL NOT CREATE. Opposing orders of reality MAKE REALITY MEANINGLESS, and reality is MEANING."

"You cannot DISTORT reality and KNOW WHAT IT IS. And if you DO distort reality you will experience anxiety, depression, and ultimately panic, because you are trying to MAKE YOURSELF UNREAL."

"When you see a brother as a body, you are condemning him BECAUSE you have condemned yourself. But if ALL condemnation is unreal, and it MUST be unreal because it is a form of attack, then it can HAVE no results."

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing. It is neither bad nor good. It is unreal, and nothing more than that."

"Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has."

"He will, in fact, be unable to recognize his brother at all, for his Father did not create bodies, and so he is seeing in a brother only the unreal."

"There is nothing to prevent you from recognizing ALL calls for help as exactly what they are, EXCEPT YOUR OWN PERCEIVED NEED TO ATTACK. It is only THIS that makes you willing to engage in endless "battles" with reality, in which you DENY the reality of the need for healing by making IT unreal."

"Salvation is a paradox indeed! What could it be EXCEPT a happy dream? For you are asked but to forgive all things that no-one ever did; to overlook what is not there; and not to look upon the unreal as reality."

"Such is the ONLY rule for happy dreams. The gap is emptied of the toys of fear, and then its unreality is plain. Dreams are for nothing. And the Son of God CAN have no need of them."

"For you have believed that you can injure, and the right you have established for yourself can be now used against you, 'til you lay it down as valueless, unwanted and unreal."

"What if you recognized this world is a hallucination? What if you REALLY understood you made it up? What if you realized that those who SEEM to walk about in it, to sin and die, attack and murder and destroy themselves, are WHOLLY unreal? Could you have FAITH in what you see, if you ACCEPTED this? AND WOULD YOU SEE IT? Hallucinations disappear when they are RECOGNIZED for what they are. This IS the healing and the remedy."

"The special relationship is your DETERMINATION to keep your hold on unreality, and to PREVENT yourself from waking." "It is not strange that dreams can make a world that is unreal. The WISH to make it IS incredible."

"How can faith in reality be yours, while you are bent on making it UNreal? And are you REALLY safer in maintaining the UNreality of what has happened, than you would be in joyously accepting it FOR WHAT IT IS, and giving thanks for it?"

"Nor could one mind think only for itself, unless the body WERE the mind. For ONLY bodies can be separate, and therefore UNREAL. The home of madness CANNOT be the home of reason. Yet it is easy to LEAVE the home of madness, if you see reason."

"We said before that, to limit love to PART of the Sonship, is to bring guilt into your relationships, and thus MAKE THEM UNREAL."

"It does not really matter, in the end, whether you judge right or wrong. Either way, you are placing your belief in the unreal. This cannot be avoided in any type of judgment, because it IMPLIES the belief that reality is yours to choose FROM."

"Only the timeless must remain unchanged. But everything in time can CHANGE with time. Yet, if the change be real and not IMAGINED, illusions MUST give way to truth, and not to other dreams which are but equally unreal."

"To you who still believe you live in time, and know not it is gone, the Holy Spirit still guides you through the infinitely small and senseless maze you still perceive in time, though it has long since gone. You think you live in what is past. Each thing you look upon you saw but for an instant, long ago, before its unreality gave way to truth. Not one illusion still remains unanswered in your mind."

"And everything that points the way in the direction of the past but sets you on a mission whose accomplishment can ONLY be unreal."

"Every step taken in the making, the maintaining, and the breaking off of the unholy relationship, is a move toward further fragmentation and unreality."

"YOU have made the relationship unreal, and THEREFORE unholy, by seeing it WHERE it is not, and as it IS not. Give the past to Him Who can change YOUR mind about it, FOR you."

"The search for truth is but the honest searching out of everything that INTERFERES with truth. TRUTH IS. And can be neither lost, nor sought, nor found. It is there, wherever YOU are, being WITHIN you. But it CAN be recognized or unrecognized, real or false, to YOU. If you hide it, it becomes unreal to you, BECAUSE you hid it, and SURROUNDED IT WITH FEAR."

"The decision whether or not to listen to this course and follow it, is but the choice between truth and illusion. For here IS truth, SEPARATED from illusion, and NOT confused with it at all. How simple does this choice become when it is perceived as only what it is. For ONLY fantasies made confusion in choosing possible, and they are totally UNreal. "

"The miracle dissolves error because the Spiritual eye identifies error as false or unreal. This is the same as saying that by seeing light, darkness automatically disappears."

"Fantasies are distorted forms of thinking, because they always involve twisting perception into unreality. Fantasy is a debased form of vision."

"But Christ-control takes no account at all of the MAGNITUDE of the miracle itself, because the concept of size exists only in a plane that is itself unreal. Since the miracle aims at RESTORING reality, it would hardly be useful if it were bound by the laws of the same error it aims to correct."

T3G

Section 7 - The Loss of Certainty

Dictated without notes.

T3G1

We said before that the abilities which man possesses are only shadows of his true abilities. The Soul's true functions are knowing, loving, and creating. The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then. You will also remember that I made it very clear that the Resurrection was the return to knowledge, which was accomplished by the union of my will with the Father's.

T3G2

Since the Separation, the words "create" and "make" are inevitably confused. When you make something, you make it first out of a sense of lack or need, and second, out of a something that already exists. Anything that is made is made for a specific purpose. It has no true generalizability. When you make something to fill a perceived lack, which is obviously why you would make anything, you are tacitly implying that you believe in the Separation. Knowing does not lead to doing, as we have frequently observed already.

T3G3

What appears to be contradictory about the difference between knowing and perceiving, and Revelation and miracles, is again the fallacy that is the root cause of all subsequent errors. The miracle was associated with perception, and not with knowing. However, we also noted that prayer is the medium of miracles, and also the natural communication of the Creator and the Created. Prayer is always an affirmation of knowledge, not of accurate perception. That is why unless perception has entered into it, it calls on Revelation.

T3G4

The confusion between your own creation and what you create is so profound that it has literally become impossible to know anything, because knowledge is always stable. It is quite evident that human beings are not. Nevertheless, they are perfectly stable as God created them. In this sense, when their behavior is unstable, they are obviously disagreeing with God's idea of the Creation. This is a fundamental right of man, although not one he would care to exercise if he were in his Right Mind.

T3G5

The problem that is bothering you most is the fundamental question which man continually asks of himself, but which cannot properly be directed to himself at all. He keeps on asking "himself" what he is. This implies that the answer is not only one which he knows, but one which is up to him. The first part of this statement is perfectly true, but the second part is not. We have frequently commented on the absolute necessity of correcting all fallacious thinking which associates man in any way with his own Creation. Man CANNOT perceive himself correctly. He has no image at all. The word "image" is always perception related, and is not a product of knowing. Images are symbolic, and stand for something else. The current emphasis on "changing your image" is a good description of the power of perception, but it implies that there is nothing to KNOW.

T3G6

Prayer is the medium of miracles, not because God created perceptions, but because God created YOU. At the beginning of this course, we said that YOU are a miracle. Therefore, the miracle worker is a miracle NOT of his own creation. Unless perception rests on some knowing basis, it is so unstable that it doesn't mean anything. Knowing is not open to interpretation, because its meaning is its own. It is possible to interpret meaning, but this is always open to error because it involves the perception of meaning. All of these wholly needless complexities are the result of man's attempt to regard himself both as separated and unseparated at the same time. It is impossible to undertake a confusion as fundamental as this without engaging in further confusion.

T3G7

Methodologically, man's mind has been very creative. But, as always occurs when method and content are separated, it has not been utilized for anything but an attempt to escape a fundamental and entirely inescapable impasse. This kind of thinking cannot result in a creative outcome, though it has resulted in considerable ingenuity. It is noteworthy, however, that this ingenuity has almost totally divorced him from knowledge.

T3G8

Knowledge does not require ingenuity at all. When we say "the truth shall set you free," we mean that all this kind of thinking is a waste of time, but that you are free of the need of engaging in it.

T3G9

Note again that the functions of the Soul were not referred to as abilities. This point requires clarification, because abilities are beliefs which are BASED on the scarcity fallacy, since they do not mean anything apart from within-group comparisons. As you yourself never fail to point out, "nobody has none of an ability, and nobody has all of it." That is, of course, why the curve never rests on the line. The clearest implications of relativity, which properly inheres in this statement, DEMONSTRATE that abilities are not functions of the Soul. The Soul's functions are NOT relative. They are ABSOLUTE. They are OF God and FROM God, and therefore God-like.

T3G10

Prayer is a way of asking for something. When we said that prayer is the medium of miracles, we also said that the only meaningful prayer is for forgiveness, because those who have been forgiven HAVE everything. Once forgiveness has been accepted, prayer in the usual sense becomes utterly without meaning. Essentially, a prayer for forgiveness is nothing more than a request that we may be able to recognize something we already have.

T3G11

In electing the ability to perceive instead of the will to know, man placed himself in a position where he could resemble his Father ONLY by perceiving miraculously. But he lost the knowledge that he HIMSELF is a miracle. MIRACULOUS CREATION was his own Source, and also his own real function. "God created man in his own image and likeness" is correct in meaning, but the words are open to considerable misinterpretation. This is avoided, however, if "image" is understood to mean "thought," and "likeness" is taken as "of a like quality." God DID create the Son in His own Thought, and of a quality like to His own. There IS nothing else.

T3G12

Perception is impossible WITHOUT a belief in "more" and "less." Unless perception, at every level, involves selectivity, it is incapable of organization. In all types of perception, there is a continual process of accepting and rejecting, of organizing and reorganizing, and of shifting and changing focus. Evaluation is an essential aspect of perception, because judgment MUST be made for selection. "Lack of lack" is a concept which is meaningless to a perceiver, because the ability to perceive at all RESTS ON lack.

T3G13

What happens to perceptions if there ARE no judgments, and there is nothing BUT perfect equality? Perception is automatically useless. Truth can only be KNOWN. All of it is equally true, and knowing any part of it IS to know all of it.

T3G14

Only perception involves partial awareness. Knowledge transcends ALL of the laws which govern perception. Partial KNOWLEDGE is impossible. It is all One, and has no separate parts. (i.e. the parts have NOT separated.) This IS the real knowledge. You who are really one with it need but know YOURSELF and your knowledge is complete. To know God's miracle is to know Him.

T3G15

Forgiveness is the healing of the perception of separation. Correct perception of EACH OTHER is necessary ONLY because minds have willed to see themselves AS separate beings. Each Soul knows God completely. This IS the miraculous power of the Soul. The fact that each Soul has this power completely is a fact that is entirely alien to human thinking, in which if any ONE has everything, there is nothing LEFT.

T3G16

God's miracles are as total as His Thought, because they ARE His thoughts. God shines in them all with perfect light. If they recognize this light anywhere, they know it universally. Revelation cannot be explained, because it IS knowledge. Revelation HAPPENS. It is the only REALLY natural happening, because it reflects the nature of God.

T3G17

As long as perception lasts, prayer has a place. Since perception rests on lack, those who perceive have not totally accepted the Atonement and given over themselves to truth. Perception IS a separated state, and the perceiver DOES need healing. Communion, not prayer, is the natural state of those who know. God and HIS miracles are inseparable.

T3G18

All words, at best, are preparatory. THE word is really a thought. No one WORD is universally meaningful, because a word is a symbol, but thought is not divisible by creation. The original name for "thought" and "word" was the same. The quotation should read "In the beginning was the thought, and the thought was with God, and the thought WAS God." How beautiful indeed are the thoughts of God, who live in His light. Your worth is beyond perception because it is beyond doubt.

T3G19

Do not perceive yourself in different lights. KNOW yourself in the One Light, where the miracle which is you is perfectly clear.

T3G20

The prerequisites for therapy must include the following conditions:

T3G21

1. The procedure must involve the recognition rather than the denial of the importance of thought.

T3G22

2. The exact equality of everyone who is involved. This must include Me.

T3G23

3. No one is either therapist or patient. (Bill should add "teacher or pupil.")

T3G24

4. Above all EVERYONE involved must want to give up everything that is NOT true. The reason for the negative emphasis here is that therapy implies something HAS gone wrong. Even though the purpose is to correct, those who are ill ARE negative.

T3G25

5. Therapy is EXACTLY the same as all other forms of miracle-working. It has no separate laws of its own. All of the points that were given for miracles apply to therapy because, UNLESS therapy proceeds from miracle-mindedness, it CANNOT heal.

T3G26

6. The therapist (hopefully) does have the role of being the better perceiver. (This is also, again hopefully, true of the teacher.) It does not follow that he is the better knower. Temporarily, the therapist or teacher can help in straightening out twisted perceptions, which is also the only role that I would ever contribute myself. All therapy should do is try to place EVERYONE involved in the right frame of mind to help one another. It is essentially a process of true courtesy, including courtesy to Me.

T3G27

Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all. There is little doubt that you can explain your present attitudes in terms of how people used to look at you, but there is no wisdom in doing so. In fact, the whole historical approach can justifiably be called doubtful.

T3G28

As you have so often said, no one has adopted ALL of his parents' attitudes as his own. In every case, there has been a long process of choice, in which the individual has escaped from those he himself vetoed, while retaining those he voted FOR. Bill has not retained his parents political beliefs, in spite of the particular kind of newspapers that constituted their own reading matter in this area. The reason why he could do this was because he believed he was free in this area.

T3G29

There must be some acute problem OF HIS OWN that would make him so eager to accept their misperception of his own worth. This tendency can ALWAYS be regarded as punitive. It cannot be justified by the inequality of the strengths of parents and children. This is never more than temporary, and is largely a matter of maturational and thus physical difference. It does not last unless it is held onto.

T3G30

When B's father came to his new office and "destroyed" it, it is quite apparent that Bill MUST have been willing to let it be destroyed. The many times that he has commented on this event alone would suggest that the extreme importance of this misperception in his own distorted thinking. Why should anyone accord an obvious misperception so much power? There cannot be any real justification for it, because even Bill himself recognized the real problem by saying "How could he do this to me?" The answer is HE didn't.

T3G31

Bill has a very serious question to ask himself in this connection. We said before that the purpose of the Resurrection was to "demonstrate that no amount of misperception has any influence at all on a Son of God." This demonstration EXONERATES those who misperceive, by establishing beyond doubt that they have NOT hurt anyone. B's question, which he must ask himself very honestly, is whether he is willing to demonstrate that his parents have NOT hurt him. Unless he is willing to do this, he has not forgiven them.

T3G32

The essential goal of therapy is the same as that of knowledge. No one can survive independently as long as he is willing to see himself through the eyes of others. This will always put him in a position where he MUST see himself in different lights. Parents do not create the image of their children, though they may perceive images which they do create. However, as we have already said, you are not an image. If you SIDE WITH image-makers, you are merely being idolatrous.

T3G33

Bill has no justification whatever for perpetuating ANY image of himself at all. He is NOT an image. Whatever is true of him is wholly benign. It is essential that he KNOW this about himself, but he cannot know it while he chooses to interpret himself as vulnerable enough to BE hurt. This is a peculiar kind of arrogance, whose narcissistic component is perfectly obvious. It endows the perceiver with sufficient unreal strength to make him over, and then acknowledges the perceiver's miscreation. There are times when this strange lack of real courtesy appears to be a form of humility. Actually, it is never more than simple spite.

T3G34

Bill, your parents did misperceive you in many ways, but their ability to perceive was quite warped, and their misperceptions stood in the way of their own knowledge. There is no reason why it should stand in the way of yours. It is still true that you believe they DID something to you. This belief is extremely dangerous to your perception, and wholly destructive of your knowledge. This is not only true of your attitudes toward your parents, but also of your misuse of your friends. You still think that you MUST respond to their errors AS IF they were true. By reacting self-destructively, you are GIVING them approval for their misperceptions.

T3G35

No one has the right to change himself according to different circumstances. Only his actions are capable of appropriate variation. His belief in himself is a constant, unless it rests on perceptual acuity rather than knowledge of what he is.

T3G36

It is your DUTY to establish beyond doubt that you are totally unwilling to side with (identify with) anyone's misperceptions of you, including your own. If you become concerned with totally irrelevant factors, such as the physical condition of a classroom, the number of students, the hour of the course, and the many elements which you may choose to select for emphasis as a basis for misperception, you have lost the knowledge of what ANY interpersonal relationship is for. It is NOT true that the difference between pupil and teacher is lasting. They meet IN ORDER to abolish the difference. At the beginning, since we are still in time, they come together on the basis of inequality of ability and experience. The aim of the teacher is to give them more of what is temporarily his. This process has all of the miracle conditions we referred to at the beginning. The teacher (or miracle worker) gives more to those who have less, bringing them closer to equality with him, at the same time gaining for himself.

T3G37

The confusion here is only because they do not gain the same things, because they do not NEED the same things. If they did, their respective, though temporary roles would not be conducive to mutual profit. Freedom from fear can be achieved by BOTH teacher and pupil ONLY if they do not compare either their needs or their positions in regard to each other in terms of higher and lower.

T3G38

Presumably, children must learn from parents. What parents learn from children is merely of a different order. Ultimately, there is no difference in order, but this involves only knowledge. Neither parents nor children can be said to HAVE knowledge, or their relationships would not exist AS IF they were on different levels. The same is true of the teacher and the pupil. Children have an authority problem ONLY if they believe that their image is influenced BY the authority. This is an act of will on their part, because they are electing to misperceive the authority and GIVE him this power.

T3G39

A TEACHER with an authority problem is merely a pupil who refuses to teach others. He wants to maintain HIMSELF in a position where he can be misused and misperceived. This makes him resentful of teaching, because of what he insists it has done to him.

T3G40

The ONLY way out of this particular aspect of the desert is still to leave. The way this is left is to release EVERYONE involved, by ABSOLUTELY REFUSING to engage in any form of honoring error. Neither teacher nor pupil is imprisoned by learning unless he uses it as an attack. If he does this, he will be imprisoned whether he actually teaches or learns, or refuses to be engaged in the process at all.

T3G41

The role of a teacher, properly conceived, is one of leading himself and others out of the desert. The value of this role can hardly be underestimated, if only because it was one to which I very gladly dedicated my own life. I have repeatedly asked MY pupils to follow me. This means that, to be effective teachers, they MUST interpret teaching as I do. I have made EVERY effort to teach you ENTIRELY without fear. If you do not listen, you will be unable to avoid the VERY obvious error of perceiving teaching as a threat.

T3G42

It is hardly necessary to say that teaching is a process whose purpose is to produce learning. The ultimate purpose of ALL learning is to abolish fear. This is necessary so that knowledge can happen. The role of the teacher is NOT the role of God. This confusion is all too frequently made, by parents, teachers, therapists, and the clergy. It is a real misunderstanding of both God and His miracles. Any teacher who believes that teaching is fearful CANNOT learn because he is paralyzed. He also cannot really teach.

T3G43

Bill was quite right in maintaining that this course is a prerequisite for his. However, he was really saying much more than that. The purpose of this course IS to prepare you for knowledge. So is the only real purpose of ANY legitimate course. All that is required of you as a teacher is to follow Me.

T3G44

Whenever anyone decides that he can function only in SOME roles but not in others, he cannot BUT be attempting to make a compromise which will not work. If Bill is under the misbelief that he is coping with the fear problem by functioning as an administrator and as a teacher of interns, but NOT as a teacher of students, he is merely deceiving himself. He owes himself greater respect. There is nothing as tragic as the attempt to deceive one's self, because it implies that you perceive yourself as so unworthy that deception is more fitting for you than truth. Either you can function in all of the roles you have properly undertaken to fill, or you cannot function effectively in any of them. This IS an all or none decision. You CANNOT make inappropriate level distinctions within this choice. You are either capable or not. This does not mean that you can DO everything, but it DOES mean that you are either totally miracle-minded or not. This decision is open to NO compromise whatever. When Bill says that he cannot teach, he is making the same mistake that we spoke of before, when he acted as if universal laws applied to everyone except him. This is not only arrogant, but patently untrue. Universal laws MUST apply to him, unless he does not exist. We will not bother to argue about this.

T3G45

Descartes engaged in a very interesting teaching procedure, and one from which he himself learned a great deal. He began with doubting the existence of everything, except himself. He insisted that his own existence was not open to doubt, and rebuilt his entire thought system on the one premise "I think, therefore I am." It is noteworthy that he arrived at accepting the entire system he originally doubted, solely on the basis of this ONE piece of knowledge. There was, however, a distinct shift in his own perception. He no longer really questioned the reality of what he perceived, because he KNEW he was there.

T3G46

We mentioned before that Bill is not too sure of this, and that is why we suggested that he concentrate on "Lord, here I am." A teacher is unlikely to be effective unless he begins with BEING THERE. B, this is not really open to question. You will lose all your fear of teaching and relating in any form once you know who you are. There is no point whatever in remaining in the prison of believing that this is up to you. You do NOT exist in different lights. It is this belief which has confused you about your own reality. Why would you want to remain so obscure to yourself?

A Course in Miracles - Urtext material - reproduced with permission from the Foundation for Inner Peace (acim.org), and the Foundation for A Course in Miracles (facim.org).
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