Surrounding me is all the life that God created in His Love. It calls to me in every heartbeat and in every breath; in every action and in every thought. Peace fills my heart, and floods my body with the purpose of forgiveness. Now my mind is healed, and all I need to save the world is given me. Each heartbeat brings me peace; each breath infuses me with strength. I am a messenger of God, directed by His Voice, sustained by Him in love, and held forever quiet and at peace within His loving arms. Each heartbeat calls His Name, and every one is answered by His Voice, assuring me I am at home in Him.
"Let me attend Your Answer, not my own. Father, my heart is beating in the peace the Heart of Love created. It is there and only there that I can be at home."
Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.
You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.
Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.
The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.
1. Close your mouth, breathe through your nose.
2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.
3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.
4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.
5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).
So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".
Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.
So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.
The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.
As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.
As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.
After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.
As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.
The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.
I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.
Of course, meditations also produce emotional releases afterwards.
Do not mistake effect for cause, nor think that sickness is apart and separate from what its cause must be. It is a sign, a shadow of an evil thought that seems to have reality and to be just, according to the usage of the world. It is external proof of inner "sin," and witnesses to unforgiving thoughts that injure and would hurt the Son of God. Healing the body is impossible, and this is shown by the brief nature of the "cure." The body yet must die, and healing it is but a brief delay in its return to dust, where it was born and will go back.
The body's source is unforgiveness of the Son of God. It has not left its source, and in its pain and aging and the mark of death upon it this is clearly shown. Fearful and frail it seems to be to those who think their life is tied to its command and linked to its unstable, tiny breath. Death stares at them as every moment goes irrevocably past their grasping hands, which cannot hold them back. And they feel fear as bodies change and sicken. For they sense the heavy scent of death upon their hearts.
The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love. Forgiveness must be given by a mind which understands that it must overlook all shadows on the holy face of Christ, among which sickness should be seen as one. Nothing but that; the sign of judgment made by brother upon brother, and the Son of God upon himself. For he has damned his body as his prison, and forgot that it is he who gave this role to it.
What he has done now must God's Son undo. But not alone. For he has thrown away the prison's key; his holy sinlessness and the remembrance of his Father's Love. Yet Help is given to him in the Voice his Father placed in him. The power to heal is now his Father's gift, for through His Voice He still can reach His Son, reminding him the body may become his chosen home, but it will never be his home in truth.
Correction of a lasting nature, - and only this is true correction, - cannot be made until the teacher of God has ceased to confuse interpretation with fact, or illusion with truth. If he argues with his pupil about a magic thought, attacks it, tries to establish its error or demonstrate its falsity, he is but witnessing to its reality. Depression is then inevitable, for he has "proved" both to his pupil and himself that it is their task to escape from what is real. And this can only be impossible. Reality is changeless. Magic thoughts are but illusions. Otherwise salvation would be only the same age old impossible dream in but another form. Yet the dream of salvation has new content. It is not the form alone in which the difference lies.
God's teachers' major lesson is to learn how to react to magic thoughts wholly without anger. Only in this way can they proclaim the truth about themselves. Through them, the Holy Spirit can now speak of the reality of the Son of God. Now He can remind the world of sinlessness, the one unchanged, unchangeable condition of all that God created. Now He can speak the Word of God to listening ears, and bring Christ's vision to eyes that see. Now is He free to teach all minds the truth of what they are, so they will gladly be returned to Him. And now is guilt forgiven, overlooked completely in His sight and in God's Word.
Anger but screeches, "Guilt is real!" Reality is blotted out as this insane belief is taken as replacement for God's Word. The body's eyes now "see"; its ears alone are thought to hear. Its little space and tiny breath become the measure of reality. And truth becomes diminutive and meaningless. Correction has one answer to all this, and to the world that rests on this:
"You but mistake interpretation for the truth. And you are wrong. But a mistake is not a sin, nor has reality been taken from its throne by your mistakes. God reigns forever, and His laws alone prevail upon you and upon the world. His Love remains the only thing there is. Fear is illusion, for you are like Him."
In order to heal, it thus becomes essential for the teacher of God to let all his own mistakes be corrected. If he senses even the faintest hint of irritation in himself as he responds to anyone, let him instantly realize that he has made an interpretation which is not true. Then let him turn within to his Eternal Guide, and let Him Judge what the response should be. So is he healed, and in his healing is his pupil healed with him. The sole responsibility of God's teacher is to accept the Atonement for himself. Atonement means correction, or the undoing of errors. When this has been accomplished, the teacher of God becomes a miracle worker by definition. His sins have been forgiven him, and he no longer condemns himself. How can he then condemn anyone? And who is there whom his forgiveness can fail to heal?"
What if you decide that you are not going to die?
Immediately this flies in the face of everything the world's population holds as true and inevitable. It flies in the face of an entire weight of collective thoughts and beliefs about what is normal and natural in this universe.
You wouldn't be the first to accomplish this either. St Germain for example was known to be "in a body", maintaining agelessness, for several centuries. Babaji is known to be hanging around without aging. There are others.
Jesus calls for every A Course in Miracles student to accomplish this also. He asks us to swear not to die. He tells us to choose resurrection, to not attack the body, to not make it sick, and to heal it. He asks us to make it a picture of health not a picture of crucifixion.
He asks us not to make the body age, or decay, or be sick, or die, but instead to maintain it in a state of guaranteed perfect health indefinitely, for as long as this is useful. That could mean thousands of years, or just a few.
You probably have assumed all your life that just because everyone else's bodies grow old and die and no-one can seem to cure death, that this is the only option. That death is inevitability and it's your fate. Particularly that death cannot be reversed, yet alone prevented.
You see the seasons come and go, the leaves die off, the flowers wilt, the animals turn to carcasses, and people are put in the ground. And we think this is normal and natural and unavoidable. Something to be "accepted" and adjusted to and made out to be something you can do "in peace".
But Jesus is asking a much higher calling for us. He wants us to use the body as a symbol of eternal life, a breath of immortality, to those who have grown tired of the fetid scent of death.
He wants us to allow the Holy Spirit to heal and resurrect the body through miracles, to present a picture of total health and loveliness to your brothers so as to teach them there is no sin and no attack.
He wants us to demonstrate, in person, physically, that there is no death, and that we have power over death. And that means that we make it possible for this exact body we have right now to not die. To not decay. To not grow old and withered and look like a prune. And to be incapable of corruption.
Are you willing to take up this challenge? If you're going to take this course the whole way then it is going to require of you at some time to actually commit to not dying. You cannot have a shred of belief in death or experience of death in your mind and being if you are to reach the end of the curriculum, which is resurrection - death's total opposite.
So you might as well decide right now. I am not going to die this time. I am going to move towards health, life, happiness, wholeness, healing, miracles, the power of the mind over the body, and I refuse to simply go the way of the worms along the funeral procession of death and decay.
How about you decide today, that you will not intent to die this time, you will not merely unconsciously accept notions that you will die, and you will not allow the body to die. It is your challenge to become miraculous and to heal the body's ailments and cure its diseases and undo death itself. To demonstrate your immortality using the body as a tool to prove your mind is stronger than death.
Few will rise to the challenge. It seems ridiculous. It seems impossible. It flies in the face of everything. Just stop and think for a minute. What if in this lifetime right now, with this body, you simply are not going to go through death? What if you're going to simply keep this body, heal it, resurrect it, protect it through miracles and the Holy Spirit, and maintain it in perfect functioning? For as long as you like?
Once the body is being healed by a sane mind, it cannot become sick, nor can it die. So now it is not possible to leave it through death. "A dream of death cannot be left through death but by truth". Truth means resurrection and life.
The body becomes a shining symbol of immortality and you can longer leave it through sickness or decay or suffering. The old doorway to darkness is closed. And the only way to then leave is to simply lay it aside, without decay, without attack, without sickness, in which the body does not corrupt or destroy or symbolize hell. And then it disappears.
What if you don't have to die physically? And what if you can resurrect all the way to invulnerability and immortality? And what if you can prevent the body from being attackable? And what if you do not have to keep aging? What if you can fly in the face of everything the world believes and choose not to die?
"You cannot die unless you choose to do so."
"No one dies without their own consent."
"You cannot be hurt unless you hurt yourself."
"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked."
"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all."
"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all."
"Perhaps you do not realize that this removes the limits you had placed upon the body by the purposes you gave to it. As these are laid aside, the strength the body has will always be enough to serve all truly useful purposes. The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching"
"What you would prove to him you will believe. The power of witness COMES from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony to his innocence. It is THIS testimony that can speak with power greater than a thousand tongues. For here is his forgiveness PROVED to him. A miracle can offer nothing LESS to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did NOT do. And so is HE convinced his innocence was never lost, and healed along with you."
"Swear not to die, you holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot be killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that must be one."
Accepting your true nature as an immortal being is the conclusion of this course. God created you immortal and you will return to your immortality. Nothing can hurt you. You cannot die. Do not try to prove otherwise or you will seem to suffer an illusion of suffering which does nothing real.
"What is immortal cannot BE attacked; what is but temporal HAS no effect."
"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death."
"The miracle of creation has never ceased, having the holy stamp of immortality upon it. "
"You are immortal BECAUSE you are eternal, and always MUST be now. "
"For separate fragments must decay and die, but wholeness is immortal. It remains forever and forever like its Creator, being one with Him."
"Beyond the bodies that you interposed between you, and shining in the golden light that reaches it from the bright endless circle that extends forever, is your holy relationship, beloved of God, and holy as Himself. How still it rests, in time and yet beyond, immortal yet on earth."
"He is immortal as his Father. What he is cannot be changed."
"The graciousness of God will take them gently in, and cover all their sense of pain and loss, with the immortal assurance of their Father's Love."
"But it can unite only with what ALREADY is at peace in you, immortal as itself."
"In immortality you live forever. Would you not return your mind to this? Then practice well the thought the Holy Spirit gives you for today."
"This week we celebrate eternal life, not death. And we honor the perfect purity of the Son of God, and not his sins."
"Behold the Guide your Father gave you, that you might learn you have eternal life . For death is not your Father's Will, nor yours"
"His Son HAS BEEN redeemed from his own crucifixion, and you cannot assign to death whom God has given Eternal Life."
"What but your thoughts of misery and death obscure the perfect happiness and the Eternal Life your Father wills for you? "
"And would eternal life have been given me of the Father UNLESS He had also given it to you? When you learn to make ME manifest, YOU will never see death."
"Yet you can ask as easily for love, for happiness, and for eternal life in peace that has no ending."
"While you made plans for death, He led you gently to Eternal life."
These sections from the Course present one of the most CORE parts of Jesus's teaching - that you must USE YOUR BODY to demonstrate the innocence that you believe in. Anyone demonstrating sickness or death believes in attack and is NOT carrying out God's will.
"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to DEMONSTRATE they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt?"
"We said before that the purpose of the Resurrection was to "demonstrate that no amount of misperception has any influence at all on a Son of God." This demonstration EXONERATES those who misperceive, by establishing beyond doubt that they have NOT hurt anyone."
"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."
"It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS.
Show THIS unto your brother, who will see that every scar is healed, and every tear is wiped away in laughter and in love. And he will look on his forgiveness there, and with healed eyes will look BEYOND it, to the innocence that he beholds in you. Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind. That NO reproach he laid upon his heart was EVER justified, and NO attack can touch him with the poisoned sting of fear. Attest his innocence and NOT his guilt. YOUR healing is his comfort and HIS health. BECAUSE it proves illusions were not true."
"The Holy Spirit’s picture changes not the body into something it is not. It only takes away from it ALL signs of accusation and of blamefulness. Pictured WITHOUT a purpose, it is seen as neither sick nor well, nor bad nor good. No grounds are offered that it may be judged in ANY way at all. It has no life, but neither is it dead. It stands apart from ALL experience of fear OR love. For now it witnesses to NOTHING yet, its purpose being open, and the mind made free again to choose what it is FOR. Now is it not condemned, but waiting for a purpose to be GIVEN, that it may fulfill the function that it will receive.
Into this empty space, from which the GOAL of sin has been removed, is Heaven free to be remembered. Here its peace can come, and perfect healing take the place of death. The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live.""
There is a secret place in everyone in which God's gifts are laid, and his to Him. It is not secret to the eyes of Christ Who sees it plainly and unceasingly. Yet it is hidden to the body's eyes, and to those still invested in the world and caring for the petty gifts it gives, esteeming them and thinking they are real. Illusions' gifts will hide the secret place where God is clear as day, and Christ with Him. Oh let this not be secret to the world so full of sorrow and so racked with pain. You could relieve its grief and heal its pain, and let the peace of God envelop it as does a mother rock a tired child until it sighs and slips away to rest.
Rest could be yours because of what God is. He loves you as a mother loves her child; her only one, the only love she has, her all-in-all, extension of herself, as much a part of her as breath itself. He loves you as a brother loves his own, born of one father, still as one in him, and bonded with a seal that cannot break. He loves you as a lover loves his own; his chosen one, his joy, his very life, the one he seeks when she has gone away, and brings him peace again on her return. He loves you as a father loves his son, without whom would his self be incomplete, whose immortality completes his own, for in him is the chain of love complete - a golden circle that will never end, a song that will be sung throughout all time and afterwards, and always will remain the deathless sound of loving and of love.
Oh be at peace, beloved of the Lord! What is your life but gratitude to Him Who loves you with an everlasting Love? What is your purpose here but to recall into His loving arms the son He loves, who has forgotten Who his Father is? What is your only goal, your only hope, your only need, the only thing you want, but to allow the secret place of peace to burst upon the world in all its joy, and let the Voice within it speak of Him Whose love shines out and in and in between, through all the darkened places to embrace all living things within its golden peace?
You are My Son, and I do not forget the secret place in which I still abide, knowing you will remember. Come, My Son, open your heart and let Me shine on you, and on the world through you. You are My light and dwelling-place. You speak for Me to those who have forgotten. Call them now to Me, My Son, remember now for all the world. I call in love, as you will answer Me, for this the only language that we know. Remember love, so near you cannot fail to touch its heart because it beats in you. Do not forget. Do not forget, My Child. Open the door before the hidden place, and let Me blaze upon a world made glad in sudden ecstasy. I come, I come. Behold Me. I am here for I am you; in Christ, for Christ, My Own beloved Son, the glory of the infinite, the joy of Heaven and the holy peace of earth, returned to Christ and from His hand to Me. Say now Amen, My Son, for it is done. The secret place is open now at last. Forget all things except My changeless Love. Forget all things except that I am here.