Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

All of spacetime, and everything within the realm of relativity, is contradictory, impossible, insane, self-defeating, lacking and unwhole.

The reason is that it was made entirely by denying God, denying the absolute, denying wholeness, and trying to bring about something completely impossible - an opposite to God.

But as soon as you lack wholeness, you have things like separation, specialness, scarcity, contradictions, differences and lies.

The problem with such a system is that it contradicts itself. For example, anything separate seeks to destroy other things and to be different from that, so that it can stand out more and be distinct and exist.

It's the same with the ego, the ego wants to separate off and exclude and isolate, because the more contrast there is the more it has a seeming identity. Its identity is then made from the walls of separation.

The problem then is that even though the ego and the world define themselves based on what they lack about other things - what they do not have, and through the attempt to attack everything, they simultaneuosly need those things to exist in order to have any contast.

You can see this with ecosystems for example, where you depend on plants to create oxygen so you can breathe and yet you also eat the plants, thus depriving yourself. If you were have a population explosion that eats all available food, suddenly you would have mass extinction. So now "total life" contains "total death."

The reason is that a relative world is a denial of God's law of the golden rule - that giving and receiving are one. In relativity, this is denied and the rule is now that what you give you lose.

So each time you go to do anything at all in spacetime, you simultaneously get the opposite. Any gain is a loss, any advancement is a retreat from something else, anything you try to destroy you need for your own survival, if you don't share you end up with nothing, when you give what you have you don't get to keep it, etc.

Ultimately the binding rule in spacetime is that every single thing you do is thwarted by the fact that its opposite is also included. You literally cannot have wholeness. You have to choose what you stand to gain, and what you stand to lose, at the same time.

It's an extremely frustrating system because it means there is no whole truth, you can't win without losing, you can't gain without loss, you can't choose one thing without sacrificing the other things, you can't even breathe without reducing the oxygen that you depend on to live.

It's a totally self-defeating, self-destructive, contradictory, frustrating, impossible, nonsense, bullshit system in which nothing can really work and nothing is as it seems.

This is encapsulated by the idea of yin-and-yang, in which there are seeming opposites or polarities, but also you'll find some trace of the other opposite with each. As one increases the other decreases. As one is gained, the other is lost.

Basically, it means that no matter what you do in a relative system you can only partially win, and you must also partially lose, because every gain contains some loss, and every loss contains some win. Nothing is just one thing, nothing is just itself, and nothing is whole. It's all a mixture.

And that means on a physical level everything is a compromise, and a sacrifice, and a limitation. It means you can't have your cake and eat it. It means you can only ever partially succeed at anything, all the options available to you are lacking in some way, there is no way to pick one thing and be totally satisfied with it, and everything is broken in some way.

The ego depends on separating off from and attacking others in order to reinforce its sense of being special and different and unique, of existing at all. Its whole identity is increased by contrast. But at the same time, the very thing it attacks it needs to exist, and if it were to destroy it there would be no contrast and the ego would have no definition. So it cannot fulfill its own goal and must be frustrated in its entire functioning.

This is also why making choices in this world is utterly ridiculous, because no matter what you choose there will always be something lacking and missing, because nothing is perfect. You can't get the whole of anything ever. You pick one thing and you get that sinking feeling that you should've picked the other, because the other has some valid parts and yet not all the parts. And yet the other thing if chosen lacks these parts as well, and so you can't decide. Because every single choice the world offers you is between partial success and partial success, and never does it offer you a choice of completion, totality, wholeness or satisfaction.

How frustrating and stupid is such a system, founded on a belief in the impossible, an attempt to bring about the contradictory, and a state which totally denies itself in every way. While yin-yang is supposed to be a symbol of balance, it's really a symbol of complete dis-satisfaction and impossible inequality. All it really means is that every single thing is equally unwhole, not itself, contradictory and against itself.

"God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way."

"God" is the most frequently occurring regular word in ACIM. It occurs 4687 times in the Urtext edition. You could practically say that A Course in Miracles is also A Course in God.

Starting in a state of separation from God, our whole path is really one of reintegrating into God and letting God into our minds and awareness, restoring us to a state in which we are ONE with God and SHARE everything with him.

The ACIM workbook has a surprisingly high number of lessons whose titles include the word "God." You can see a trend of restoring your relationship with God and sharing everything with him. Here is a selection:

"My only function is the one God gave me."

"There is no will but God's."

"I am under no laws but God's."

"I am as God created me."

"God's will for me is perfect happiness."

"I share God's will for happiness for me."

"God's peace and joy are mine."

"I rest in God."

"Let me remember I am one with God."

"In quiet I receive God's word today."

"There is no love but God's."

"My mind holds only what I think with God."

"I walk with God in perfect holiness."

"I am entrusted with the gifts of God."

"There is one life, and that I share with God."

"There is no cruelty in God and none in me."

"God is but love, and therefore so am I."

"The name of God is my inheritance."

"I want the peace of God."

"The peace of God is shining in me now."

"I feel the love of God within me now."

"I choose the joy of God instead of pain."

"I am the holy Son of God himself."

"I have a function God would have me fill."

"There is no peace except the peace of God."

"I am not a body. I am free. For I am still as God created me."

"God is with me. I live and breathe in him."

"God is my life. I have no life but his."

"God is my father, and he loves his son."

"God is my father, and his son loves him."

"God has condemned me not. No more do I."

"Now I will seek and find the peace of God."

"I give my life to God to run today."

"Now would I be as God created me."

"This day is God's. It is my gift to him."

"Let every voice but God's be still in me."

"God is the only goal I have today."

"Let me remember that my goal is God."

"God is my refuge and security."

"I am surrounded by the love of God."

"My heart is beating in the peace of God."

"The stillness of the peace of God is mine."

"The word of God is given me to speak."

"I am forever an effect of God."

"Today the peace of God envelops me, and I forget all things except his love."

This section from "the healing of the dream", Chapter 27, is radical, awesome and mind bending all at once.

It speaks of how forgiveness, which you apply, should not simply forgive, but must also heal YOUR BODY, in order to demonstrate to your brother that HE is forgiven also. That unless forgiveness does this, forgiveness is not COMPLETE.

Some may think this is ridiculous, incorrect, or meaningless. Why show your brother a healed imaginary body? Why bother to heal the body at all? Yet Jesus is VERY clear, that until our forgiveness produces healing of BOTH YOU AND YOUR BROTHER, through a miracle, it is not done.

He goes even further to say that PROVING through DEMONSTRATION that your body is HEALTHY, by healing it along with your mind, speaks far more powerfully to your brother’s sinlessness than anything else you could do.

This is why Jesus also says elsewhere, "the mind AND BODY need atonement", "the mind must be stronger than the body, every miracle DEMONSTRATES this", and "A guiltless mind cannot suffer. Being sane, it HEALS THE BODY."

Open your mind. Take a deep breathe. This speaks to the real power of miracle working even at the PHYSICAL level.

"Forgiveness is not real unless it brings a healing to your brother and yourself. You must attest his sins have no effect on you to demonstrate they are not real. How else could he be guiltless? And how could his innocence be justified unless his sins have no effect to warrant guilt? Sins are beyond forgiveness just because they would entail effects that cannot be undone and overlooked entirely. In their undoing lies the proof that they are merely errors. Let yourself be healed that you may be forgiving, offering salvation to your brother and yourself.

5 A broken body shows the mind has not been healed. A miracle of healing proves that separation is without effect. What you would prove to him you will believe. The power of witness comes from your belief. And everything you say or do or think but testifies to what you teach to him. Your body can be means to teach that it has never suffered pain because of him. And in its healing can it offer him mute testimony of his innocence. It is this testimony that can speak with power greater than a thousand tongues. For here is his forgiveness proved to him.

6 A miracle can offer nothing less to him than it has given unto you. So does your healing show your mind is healed, and has forgiven what he did not do. And so is he convinced his innocence was never lost, and healed along with you. Thus does the miracle undo all things the world attests can never be undone. And hopelessness and death must disappear before the ancient clarion call of life. This call has power far beyond the weak and miserable cry of death and guilt. The ancient calling of the Father to His Son, and of the Son unto His Own, will yet be the last trumpet that the world will ever hear. Brother, there is no death. And this you learn when you but wish to show your brother that you had no hurt of him. He thinks your blood is on his hands, and so he stands condemned. Yet it is given you to show him, by your healing, that his guilt is but the fabric of a senseless dream.

7 How just are miracles! For they bestow an equal gift of full deliverance from guilt upon your brother and yourself. Your healing saves him pain as well as you, and you are healed because you wished him well. This is the law the miracle obeys; that healing sees no specialness at all. It does not come from pity but from love. And love would prove all suffering is but a vain imagining, a foolish wish with no effects. Your health is a result of your desire to see your brother with no blood upon his hands, nor guilt upon his heart made heavy with the proof of sin. And what you wish is given you to see."

I was a going to write about something miracle related. I was going to elaborate on this quote:

"The miracle is taken first on faith, because to ask for it implies the mind has been made ready to conceive of what it cannot see and does not understand. Yet faith will bring its witnesses to show that what it rested on is really there. And thus the miracle will justify your faith in it, and show it rested on a world more real than what you saw before; a world redeemed from what you thought was there."

Then Jesus said "let me". These are his exact words verbatim:

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Miracles occur naturally as expressions of truth. They do not discriminate. There is nothing they cannot do. You are a miracle worker of God, able to express through you the healing that God intends.

There is nothing you cannot do. There are no limits placed upon Christ or His expression. You are worthy of receiving and giving miracles, for yourself and for those to whom you are exposed while living in an illusion.

Being afraid to perform them is evidence that you do not know what they are for. You think they merely show you the truth, yet they correct also every distorted expression of mind, by undoing the cause.

The world is an expression from within, projected outside and made flesh and rock. This same mind is powerful in its ability to change its mind and project another image in its place. It is essential you understand the power of the mind is capable of clearing away all trace of error both at the level of form and mind, otherwise you will enter into an unworthy denial which represses the miracle impulse.

Miracle working must be undertaken in a spirit of certainty and calm, knowing that that which flows through you to another is from God and from Him alone. No-one can possess the power to perform what is truly miraculous without God. Only He knows the remedy of salvation which can be brought forward into the dry and dusty world to breathe new life where darkness clouded it before.

It is through performing miracles for yourself and others that they are validating of truth, given they extend from it and show signs that truth must be there. This evidence when perceived demonstrates correction must have come from outside the world, since its rules and regulations have been overcome.

To witness a miracle is to receive a blessing of sight, which will tell you that something beyond what is apparent has come to cause a change you can see with your own eyes. Trust thereby develops given that you see proof before your eyes that miracle working in fact must come from God, and therefore He IS present.

To conceive of performing miracles alone without the Father will not only fail, it will clearly prove your disbelief in a Power greater than your ego, by failing to express symptomatic relief or transformation in form. Miracle working power easily overcomes any state or condition from the outside in, since all illusions are temporary and God is not.

For you to perform them you must be willing and therefore able to commit to the Power of God, allowing it to perform them for you, with you stepping aside to remove your artificial mind from the process. It is only through sufficient willingness to accept God's Will that it might flow through you unimpeded, able to express in the fullest way possible.

There is nothing you cannot do through me and by the Will of God, if only you will allow this to be done for you. This willingness requires you put aside your false identity, which would seek only to demonstrate its limited control and interference. Without it a steady stream of miracles will be forthcoming for all to witness.

The Power of God is in you now as it always has been. I am with you and will direct you if you will allow it. I am experienced in the profession of miracle working and can tell you exactly what to do if you will listen and let me be in charge. Only the Sons of God are capable of this expression for it is their honor and right to facilitate the healing of all that keeps us from one another.

Every sign and symptom of disease and suffering, all sickness and fear, must go, by the Will of God, for it cannot stay to impede his presence. You who are a natural conduit for God's love shall bring forth Heaven on Earth in order to facilitate awakening beyond this realm and a return to your home with God.

I remind you now, to demonstrate what you have learned by being an example of the truth here. It is your function to forgive and heal and to express miracles daily. To show the truth in a form that can be witnessed, and to demonstrate that you are willing to stand by what you have taken as true.

In all sincerity, I love you with all my heart and mind and the time will come when this world of suffering will be corrected and released from its fictional drama. It is not real. There is nothing that cannot be performed by a Son of God.

God bless you brothers and sisters of God.

The truth is, while you value something and believe there is truth in it, you will not want to let it go. You're convinced other stuff is less true and is not what you want, and that you should protect what you have faith in. That's a reasonable attitude. Although what you believe might ultimately be false, Holy Spirit is not here to tell you "you can't have that" or that "you shouldn't do that".

What is asked of us is simply to be a little bit willing to return to the Light of Truth. We don't have to have to be willing, ever, to have stuff ripped away before we are ready. Nor do we need to feel guilty when we are not ready or when we want to keep stuff. The truth is you WILL NOT let go of stuff when you are not ready because you can't let go without being genuinely willing and ready. Holy Spirit knows that and that it would be a complete waste of time to 'force' you.

At some point, if we are to wake up to truth, we need to be willing to entertain the possibility that what we think is true might not be - and that something we denied or thought wasn't true might well be the truth. We've denied God and we need to reverse that. But to reverse it we have to question where we've put our sense of value, and we've put it into many things that aren't really the truth.

So maybe we value music. Most people do. Or nice sunsets. Or videos of puppies and kittens. If you go do those things, in light of what the Course says, the ego will say "if you do this you're not doing the Course, so you are guilty". The ego positions itself as Holy Spirit's right-hand man as if bestowing the punishment that allegedly would come from Holy Spirit for your failure to comply. Holy Spirit did not appoint the ego to do this, and you're not guilty. Being mistaken doesn't mean you're guilty or deserving punishment.

At some point though you might be willing to get closer to God, and that will mean opening up to a greater truth. And once you expose yourself to the greater truth, you're not going to be ABLE to go backwards. It will also show you, in light, that what you thought was true or valuable, is really actually not AS valuable as the real truth. It's not as meaningful. ONLY when you are able to see through what you thought was important and recognize it for what it really is - an illusion, nothing of value, a decoy, or a ridiculous ego scenario, you will then be ready and willing to let go of it. Stepping into the truth IS letting go of it.

There is no force involved. There is no coercion. There is no pressure. There is no guilt for not being ready. WHEN you are truly ready, there won't be anyone standing there telling its about goddam time you sacrificed already. You will, and can, only let go of stuff, when you AGREE that the stuff you're letting go of is NOT of value to you, and that what you've chosen instead IS of value (God's truth). When you can see clearly in LIGHT, it is obvious what is true and what is false - what is valuable and what is valueless. Then there is no struggle and no fight. Nobody's ripping stuff from you, and you're not having to just go cold-turkey on stuff you still feel attached to before you're ready.

So yes you can keep all your stuff and your behaviors and your beliefs and all of it as long as you want. Guilt free. AND, even when you realize that this stuff is not truly worthy of the Son of God, that doesn't mean anyone's going to say "see told you so" or try to make you stop doing those things. You can still watch TV if you want, or walk the dog, or eat food. But the important difference then is that you do not NEED to and you don't believe it is reality.

At some point, when you are ready, you WILL look at every stone and turn it over and realize the gifts the ego was offering versus the gifts God is offering, and you will gladly choose God's gifts, and you will gladly and effortlessly let go of the ego's gifts. This includes all of the ego's laws. It includes all of the things you think you NEED and WANT, other than GOD alone, in order to survive and exist and be happy. That includes needing to eat food, drink liquid, sleep, breathe air, or be a body at all. You might still do these things for a while, but a MASTER does not need any dependence on anything besides God.

To summarize, there is no guilt or punishment coming for your 'sinful' behavior of enjoying chocolate cake or watching movies. But your dependence on these things as your source of truth might be keeping you away from something far more magnificent, and eventually you might decide to change your mind about what you want. And when you're ready to do that, Holy Spirit is right there ready to take the opportunity to gently guide you forwards to see for yourself what it is you've been denying.

Ultimately because you are denying God you are denying yourself/depriving yourself of everything God offers, which is an absolutely huge blessing that you've rejected. Why deny yourself such magnificence and joy? Jesus might at this point prod us - "ask yourself, do you want your little trinkets the ego has to offer, or do you want the love of God?" And since is it GOD that you stand to GAIN when you let go of things of lesser meaning, YOU CAN'T LOSE.