I've recently been noticing that my work with the course has shifted to the undoing of guilt. And that this was not the case in previous years. Overall it seemed I was working on undoing fear much more often.

Just theorizing here, but maybe when we're starting out with forgiveness our mind is just too "low" in its degree of truth and light. Sin and guilt still seem too buried and unconscious, hidden behind blocks. Our conscious mind may more likely find itself so blocked that it deals with fear and punishment on a daily basis more than anything else.

Over time, we work on forgiving, and it gradually chisels away at this overall "large block" of mind-junk. From the bottom up, we are gradually removing layers of stuff and raising our overall level of awareness and mastery. While there may be some issues or lessons where we undo fear, or guilt, or sin, or are working on sickness perhaps, overall we're still deeply immersed in "the lower levels" of mind.

I've done such a lot of work on fear that I think I have a much better grip on it now. And while fearful challenges still arise, I am much less deceivable. So I feel that my focus is "rising-up" or "going deeper" into the prior level that comes before fear - which is guilt. If you recall basically we get into sin first, which demands guilt, leads to fear of punishment etc.

So my focus now, or what I'm most often presented with, is the undoing of guilt. In fact I recently seemed to be only just starting to become aware that I even feel guilty at all. I did not recognize it. I did not know that I was guilty and the guilt I was feeling didn't seem to fit into a common definition of what guilt is. I am learning about it first-hand as I dig into it. Because for example guilt can often express as anger or a strong desire to project, and can feel like being offended even.

What I have noticed is that in working on this guilt, which is dredging up a lot of old crap as well, fear goes bye bye very quickly. You can't be afraid of punishment if you are not guilty. Without guilt there is no fear. So I now experience that as I work to undo guilt about stuff, it seems to have a "more powerful" effect in lifting me upwards towards light and truth. It feels more rapid in its consequences, and the fear literally just vanishes without a trace without having to do anything to work on it.

I noticed this when one day, I suddenly recognized I felt very guilty that I thought I caused someone to be sick, although this was not true. I still felt it. And I acknowledged it and spoke about it and let it out. And since bringing that to light, the next day I immediately noticed I felt much less afraid. A whole swath of fear melted.

And then I also was working through some feelings about when my wife was in the hospital etc and how that felt, and suddenly was recognizing that it felt so hellish because I was actually feeling guilty, which was causing fear. Undoing that guilt has really shifted things quickly. It in fact removed what seemed like a looming resistance and sense of dread about what would happen next, that was hanging around all the time.

I know also from experience that if you go straight to the core, the belief in sin, which is really the ultimate turning point of a total change of mind, it has the power to undo not only fear but guilt as well, very rapidly. But you have to be able to unearth and look at the feeling and belief in sinfulness. Sinfuless feels pretty awful. I got in touch with it one time and it felt like a desire to be dead, so bleak and desperate and so strongly believing that I was criminal or evil or had done something so terrible there was no other way out.

But at the moment I think that level of ego crap is still mostly buried beneath the "guilt layer". As I move through the guilt and clear it out, I rise up in mind closer to complete forgiveness and atonement. And as I rise up I go deeper within and uncover the secret sins and hidden hates.

Overall there seems to be the stuff we go through to try to forgive specific issues, which vary a lot, but in the big picture there seems to also be this very gradual movement towards God, truth, light, forgiveness, which takes you through these clouds of ego crap. First through layers of fear, then through layers of guilt, then through layers of sin, and then into the light. We seem to be undoing this from the bottom up, gradually ascending as we do.

"The world you see (with ANY kind of perception) is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

This is talking about THIS world, Earth, its physical nature, its inherent cruelty. Jesus goes on to say something which COMPLETELY bypasses any idea of having thoughts ABOUT the world, it being merely an emotional statement, or something to do with perceptual states...

"***Children are born into it*** through pain and in pain. Their growth is attended by suffering, and they learn of sorrow and separation and death. ***Their minds are trapped in their brain***, and its power declines if their bodies are hurt. They seem to love, yet they desert, and are deserted. They appear to lose what they love, perhaps the most insane belief of all. And ***their bodies wither and gasp and are laid in the ground***, and seem to be no more. Not one of them but has thought that God is cruel. "

"If this were the real world, God WOULD be cruel. For no father could subject his children to this as the price of salvation, and be loving."

Notice here the profoundly obvious references to things happening on a PHYSICAL level, within an environment He is referring to as "the world". He isn't speaking in metaphors or poetry or internal interpretative states. He's referring to this PLANET.

He mentions children being born "into it". This has absolutely nothing to do with your perception or attitude about the world. He's talking about child birth. The PHYSICAL birthing of human babies.

He mentions minds being trapped in brains. This CLEARLY distinguishes that the MIND, which might be the realm where you claim to have an attitude "about the world", is completely distinct from "the brain". And I think we all know that the brain is NOT a reference to an ATTITUDE. It's talking of the physical blob of brain tissue in the physical head of the physical body. And these bodies, which house these brains, are part of the physical world that is being referred to as THE WORLD THAT IS CRUEL.

Further He mentions about how the bodies become frail, wither, suffer and die, and are laid in the ground. Unless you have a graveyard IN YOUR HEAD, this is again a direct reference to MULTIPLE bodies (not just yours) being laid in the PHYSICAL SOIL of the ground. As an aspect of this WORLD that he is making reference to as CRUEL.

All of these references are clearly speaking of a world, the PHYSICAL world, where children are born through human child birth, people's minds seem trapped in their physical human brains, and their physical bodies grow old and die and are buried in the physical soil of the ground. None of this is metaphorical, poetry, fluffly language or indirect. It is totally literal and plain as day.

THAT WORLD, where all this stuff happens, is being referred to as CRUEL, and NOT a world that God would create. For God to create a world where children are BORN, where minds are stuck in BRAINS, and physical bodies become sick and die and are buried in the GROUND, God would have to be a CRUEL FATHER. Because all of this IS cruel. At the PHYSICAL level. This has nothing whatsoever to do with perception or attitude or meanings you give to things.

"If this were the real world, God WOULD be cruel."

This is fortunately NOT THE REAL WORLD. It is not reality, God is NOT cruel, God does NOT subject His children to this madness, and REALITY is nothing like this hellish world. The dream of death is not God's will. It was made to oppose His will. "The world was made as an attack on God." IT IS madness to think of life as being born, suffering, and dying in the end. It is completely unnatural.

This world is not the Kingdom of Heaven. Regardless of how you look at it, perceive it, think of it, interpret it, project onto it, or have attitudes or meanings given to it, it STILL remains what it IS, which is an unnatural artificial world of cruelty. Even teachers of God look upon it and RECOGNIZE THIS, and are NOT DECEIVED BY IT'S LIES.

"God's teachers choose to look on dreams a while. It is a conscious choice.For they have learned that all choices are made consciously, with full awareness of their consequences.The dream says otherwise, but who would put his faith in dreams once they are recognized for what they are?Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die.Yet they are not deceived by what they see."

Why are they not deceived? Because they RECOGNIZE that the world MUST BE A LIE, is NOT showing them reality, and does NOT contain the truth. They look upon THE DREAM (this world) and recognize it is FALSE. It is the ego's world of cruelty and hell. And even when forgiven it remains nothing but an ILLUSION of a world.

"Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeming and yet surely theirs."

"The world you see (in any way) is an ILLUSION of a world. ***God did not create it***, for what He creates must be eternal as Himself. Yet there is ***nothing*** in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when ***all things visible will have an end.***"

Often when I'm in the middle of some kind of upset, or a pain, or a sickness, or a struggle with someone or whatever, Jesus or Holy Spirit will simply say "its a lesson".

When they say this, they aren't saying "its a punishment", even though that's what I'm interpreting it as - some kind of unfair treatment. By saying its a lesson, it lets me know I have something to learn.

But it also lets me know, that this isn't something that they're trying to hide from me. They're not being assholes and concealing the answer to the lesson. It's totally available, and I'm aware somehow that the only reason I'm having the lesson is because *I* need to change in some way. There's something about my perception that is faulty, or something is unforgiven, or some healing is needed.

At the same time, I get this feeling like, there is a prize... a gift... there's something valuable that is 'mine' but its hidden from me, like a buried treasure or something. I can have it, and there's nothing stopping me from having it, other than that I need to learn the lesson. It's not a lesson in punishment or how I need to suffer. So then this makes it feel more like a challenge.

Also knowing it's a lesson helps me to not see it as 'against me' or 'unwanted' like I was before. If its just a lesson then things are happening for a reason, and there's just something I don't accept or don't realize/recognize yet. This sort of makes it almost an exciting challenge to find out what it is that I'm not 'getting' yet. This then sends me on a journey of discovery to look within and investigate what's really going on here. It's a call to do some radical honesty and inquire within.

And actually it's not like Jesus or Holy Spirit are mean school teachers who put up walls or reprimand you or anything. They are actually willing to HELP, with the lesson. But it entails a certain amount of willingness on my part. I can even ask them for guidance and they can provide some.. sort of like clues... because they don't often just outright reveal the 'answer' or solution or truth. But they're there to help as much as I'm willing to learn. Ultimately, how quickly I learn the lesson is up to me.

See we each have our own curriculum and like ACIM says, we get to decide when to learn - ie we can delay or be willing - but we don't necessarily set what the curriculum contains. And usually when lessons come along they are always unwanted at first. That's why they happen, lol. But they're there to help. They're nudges toward God. So if something seems to have gone wrong I need to become willing to at least accept that this is trying to help me somehow, and that I need to open up to something because I've made some mistakes. I need to learn the lesson. It's not there to torture me but to free me. My mighty companions just want the best for me.

Thanks Jesus/Holy Spirit.

From a human perspective we might think of life as starting and birth and ending in death. This is typical ego self-interest of course.

The world itself is more of a cyclic, regurgitating, constant transformation and change, transitioning from birth to death and back to birth again.

There are things in this world which seem to be new, to be born, new babies, new leaves, new offspring, new mornings, etc. It's not all about endings.

There are foods which are technically dead foods, which are fed to babies. What do baby tigers eat other than the carcasses of dead animals?

The rotting corpses of humans become food for worms and bacterias and flies, which use it to manufacture newborn worms and bacterias and flies. And so death becomes life again.

Cells divide and produce what seems to be new life forms. And yet the very same division ensures their eventual breakdown and dysfunction. They are born in separation and end in separation.

Technically when a human body dies, the materials the body is made of do not vanish. They just change form and redistribute. If buried they become the soil from which flowers grow. The chemical compounds become fertiliser and the building blocks for new growths.

Even as the tree leaves die off, the leaves settle to the ground and rot, but thus turn into rich soil, which in turn becomes the fertile ground for the emergence of new trees.

Around and around it goes, cycling from starts to endings and back to starts again. Birth and death are just two sides of the same coin. We seem to prefer one over the other, celebrating births and hating deaths, but they're really part of the same system.

As science would say, nothing here can really be destroyed, it can only change form. It's all energy, moving around and turning into one thing then another. This is the world's way. It's not really just a world of what we'd call death, it's also a world of what we'd call life. Life from corpses.

"It holds an image of the Son of God in which he is "laid to rest" in devastation's arms, where worms await to greet him and to last a little while by his destruction."

Illusions back and forth, sometimes it seems alive, sometimes dead. A world of opposites. A world of contrasts. A world of changes. Where even death is not a final end, because the materials of the dead become the materials of the living.

The whole system is one of every possible form of change, every appearance, every shift and change and transformation. Every way possible that there is no permanence and no absolutes. Not even physical death is absolute. It's all relativity.

A birth is just as much an illusion as a death. A newborn flower is just as much dead as a wilted one. And so the world mixes life and death together without really differentiating them, and thus producing confusion. It's only us humans who keep segmenting it out and labelling some parts as one thing or another.

"This is regarded as "the way of nature," not to be raised to question, but to be accepted as the "natural" law of life. The cyclical, the changing and unsure; the undependable and the unsteady, waxing and waning in a certain way upon a certain path"

Yes ultimately all physical things lead to what we call death, but so too are the new things just as much a part of dreaming. Sunrises and sunsets. Births and deaths. A phoenix rising from the ashes. Ashes becoming bodies again. It's all a big soup of uncertainty and untruth.

"There IS no life outside of Heaven. Where God created life, there life must be. In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning."

In forgiveness, we usually start out the "fixing" of our mind by believing that someone ELSE is at fault. That the cause is external. It's usually a split minded state, riddled with dissociation, denial and projection. Scapegoating is happening and fingers are being pointed.

The general consensus is that you then work on unravelling this "confused" state of mind, recognizing your part in it, taking back the projecting, undoing the inner sin and guilt beliefs etc, to return to a state of love and peace.

What occurs to me though, is that over the much larger course of time, we are moving gradually out of "general false perception" towards "general true perception". And that entire process takes a considerable amount of effort. And there is a parallel to what we seem to do in our "little forgivenesses".

In effect, we all start out in quite heavy false perception, body identified, projecting often, filled with guilt and sin, fearful and blameful, confused and dissociated, in denial and scapegoating all over the place. We are "low" on the ladder.

Even if we do a forgiveness in that state, which may seem "complete" if done well, we still basically are quite low on the ladder. There is much more to be corrected and undone than can be done in one little forgiveness effort.

Over time we sort of "accumulate" the effects of all these forgivenesses and gradually move our mind, in general, up the ladder towards the atonement. Or towards "consistent forgiveness".

It takes a lot of purification work, dealing with life lessons, working through our personal curriculum, meeting people, forming and breaking relationships etc, to move all the way up to the forgiveness state of atonement.

In effect what we're really doing is just one BIG LONG forgiveness, in bite sized chunks, based on specific seeming situations, taking small steps gradually up the ladder each time.

As a result of this, I think, we start to "in general" lift up out of the darkness, so that overall, or most of the time, we're not quite as low and dark as we used to be. And as we chisel away at the granite block of sin, we gradually lift up higher. We're really moving slowly away from false perception - the starting point of unforgiveness - towards true perception - the final climax of TOTAL forgiveness.

So we can say, forgiveness is really not "finished" per se until your mind is in a complete forgiveness state, which would mean accepting the atonement IN FULL. And each forgiveness we do, tends to be in little pockets or bite sized chunks. We take each as far as we can shifting from false to true perception, but there is still a lot of baggage in the background - more stuff to be forgiven, before we can consistently live in an elevated state.

If you do a particularly strong and deep forgiveness, you can in fact take it all the way to atonement truth, in which sinlessness is recognized, innocence is accepted, healing is received and God's love is welcomed. This can be quite intense and profound and curative. But most likely it's not the end of your work, because there's a lot of other stuff buried in the mind, like layers of an onion, the next one being lined up for you to start working on right away.

Gradually we move up towards total forgiveness, just as in EACH forgiveness effort we're trying to get OUT of false perceptions into TRUE perceptions. If we REALLY did a really powerful super-deep thoroughly extensive forgiveness, we would perhaps wipe out all our ego in one swoop. But is that really likely for most of us? Not really. We take bites out of it. We deal with the current "form" of the overall one lesson, and we gradually generalize the learning.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

So really, until we reach total complete and unconditional forgiveness as a constant state, we have not really finished forgiving, and have not really completely moved out of our false perceptions. Mind correction can be a long road and take a lot of time, depending on where you're at. But eventually, gradually, we inch closer to the whole truth and each forgiveness effort we undertake helps to boost us a little more further towards it.

We could say, honestly, that the notion of doing a TOTAL forgiveness, fully successfully, having just forgiven one person or one problem or one form, is highly unlikely. Even if you feel that you forgave someone and let go, there's likely plenty more in your mind to forgive yet. In all truth, forgiveness is a gradual and unfolding process of many bursts of correction in many areas, until the whole thing culminates in a climax of perfection.

Probably the notion that "you're done" when you feel good about ONE problem, is really based on the blocks to awareness, whereby the conscious mind is not yet aware that there's a shitload more to work on yet buried behind denial. Just because you clear out your conscious mind at this time, doesn't mean you have dealt with your entire psychological baggage, or the totality of the ego thought system. There's plenty more where that came from!

In time, we are gradually brightening our light, sharpening our reason, clearing our mind, and ascending upwards towards heaven.

The main reason why you automatically assume that other people do stuff to you, and that it affects you, is because you assume that you are currently aware of the entire content of your own mind.

Your little 'conscious self' believes that everything about you, everything that is in you, you must be conscious of right now. If you're not conscious of it, you believe it does not exist and is not a part of you, except that maybe you accept you have 'memories' stored somewhere. But you don't generally accept that you have 'reactions' stored somewhere, or 'wounds', or 'emotional content'.

This is how most of us perceive and engage and live our lives, as little conscious selves that believe we are fully aware of every part of ourselves, as though any and all previous trauma or upset simply does not exist in you anymore.

So then what happens is, someone comes along and offers to be a victimizer and does something 'to you'. You refer to your vast catalog of immediate personal awarewness and you do not have awareness of anything `in you` that even remotely resembles upsets, guilts, fears, sins, hurts, pains, unhappiness, grief, etc. All you're currently aware of is your present mood and a handful of thoughts and that's about it.

So this person does something and all of a sudden, inside you there appears a big giant elephant made of guilt and fear. It feels terrible. It came out of NOWHERE! And because it was not there before, you're pretty sure that must mean the victimizer PUT IT THERE or caused it to be there. You don't even think it is YOUR upset. Everything about it is their fault because, if this whole scenario is the truth, and if this content was not in you previously, then obviously it MUST be their fault.

So this is our default ego reaction mode. Stuff just pops into our experience internally that we're convinced was not there before, and it doesn't feel good, so we blame its 'creation' on someone else - they are the cause.

So when you look at it, this all stems from the fact that you have a stinking heap of shit LURKING in your mind, OUTSIDE your awareness, unconsciously lingering in the background. Out of sight, out of mind. Its hidden behind denial and repression and suppression. It's covered over with layer upon layer of rejection and avoidance. And each layer of it conceals and hides even more deeper layers that you don't even realize are `in there`.

If it weren't for this unconsciousness, and if you were fully aware right now of the ENTIRE content of your mind, and if someone came along and 'did something to you', you would immediately know that NOTHING CHANGED. Your content was already there. All your guilts and hurts and fears were already there in your awareness and you were already experiencing them fully. The person did not add anything, so that means.... you know they are innocent.

Long story short.... you blame everyone and everything for your own experience of life because they keep causing your own stuff to come into your awareness and you FORGOT it was there, because you buried it and hoped it would go away. Other people come along to RE-MIND you - to get you to look at your shit and become aware of the stuff you DO NOT WANT, so that you will actually take productive steps to really heal it and undo your belief in it being true.

So everyone is just trying to help you. Everything is for your benefit. And for that you can be grateful.

Someday when you are done purifying your mind, releasing old pain, healing wounds and undoing all trace that anything even seemed to happen at all, you WILL be walking around in FULL awareness of all of yourself, because you will be awake. And you WILL know that everyone is innocent, and you will know that nobody can add to or take away from what is already in you.

You as Christ have not been changed even a tiny little bit by anything that supposedly has happened in the world.

You as Christ are perfect love, perfectly invulnerable, perfectly loved and adored by God, and perfectly healthy. You are absolutely immortal. You stand as a beacon of perfect love shining as a brilliant light and nothing can happen to you.

This is your real identity. This is what is buried underneath layers and layers of bullshit in your mind. False beliefs about who you are. False beliefs about who did what to you.

Nobody has ever done anything to you wholly intentionally in full awareness and sanity. Anyone sane could not harm another. Anyone sane could not do anything to victimize you. If anyone has ever seemed to do anything to you, you are grossly mistaken for believing that they did so on purpose, intentionally, from a completely sane and aware state of mind. They were NOT in their right mind. And it is only by not being in the right mind that a person could even conceive of treating you as anything but the perfect love that you are.

So if there's anyone in your story who has ever seemed to do something to you, and you believe that they did it from a place of rational mind, a place of love, a place of full awareness, you are mistaken. Nobody has ever done anything harmful from a state of sanity and love. That person must be insane, and they must not realize what they are doing.

This is why Jesus says, "forgive them for they know not what they do". There is a tremendous recognition in this statement. It sees that when a person is 100% love, they can only be loving. When they are not 100% love, they enter into illusions and darkness and despair and DO NOT KNOW what they are doing. So they can only act mistakenly, wrongly, incorrectly, and with faulty reasoning or justification.

They can't ever do something unloving from a foundation of perfect love and innocence. So whoever hurt you, whatever they did, they were NOT in their right mind, and this is why they are forgivable. It's only because you believe they WERE in their right mind and that therefore they deliberately chose to do what they did, that they are guilty. They did not choose sanely. THEY were experiencing an unlove, an unworthiness, a guilt, a self-attack, a shame and an abandonment, and they tried to project this onto you thinking you were the same. They were just mistaken.

So you have to peel away all these layers of false belief that you've formed in your mind which still are convinced someone did something intentionally to hurt you. There is no such thing as intentional hurt or willful hurt or intentional victimizing. Victimizing can only occur in the minds of those who believe they are not loved by God and who have attacked themselves already. This is why they act out. This is why they find scapegoats, and maybe is why you ended up being their target. They were not sane. You need to recognize this in order to be able to let go of feeling unfairly treated and blaming them for what they did. Again, as Jesus said, forgive them, for they know not what they do.

Underneath all of this, you are still absolutely loved by God, absolutely innocent, absolutely immortal, absolutely unchanged and unaffected by anything in the world or history of time and space. You are perfectly whole and innocent and healed and powerful. You are unassailable, invulnerable, immortal, permanent and strong. Nothing can happen to you. Nothing has ever happened to you. This is the secret truth hiding underneath all of the LIES which try to portray you as having been affected, changed, modified, hurt, damaged, or in any way made to be or mean something other than God intended. You are not any of that. You ARE and CAN ONLY BE as God intended.

You are Christ. You are holy and innocent and free.

It is any form of DENIAL, which actually PREVENTS you from being consciously aware of something that has been repressed.

That means that while the block remains, it is not merely a matter of you having to deal with "what you believe" consciously, it's actually about how you are USING this belief in order to HIDE something else that is OUTSIDE of your conscious awareness. Something that you DO NOT BELIEVE IS THERE.

You implemented the block by covering it over with something. This made the thing UNCONSCIOUS to you. Therefore you do not think it exists. You then think that you are in a state of FULL AWARENESS, and that if you do not SEE or are not aware of something in you, it does NOT EXIST. But this is not true.

The block to awareness has MADE the problem unconscious, outside of your awareness, and so you do NOT see it and do not therefore FIND it when you look around you. Thus you think it is not there.

This is why buried underneath DENIAL, there is stuff like unconscious guilt and unconscious sin, lurking in the depths of darkness or unawareness, blocked from sight on purpose, so that you will KEEP IT and not undo it.

Literally, "out of sight, out of mind." or "Swept under the carpet".

This is why fixing blocks to awareness is NOT just the taking back of projections. Projections are just displacements of material, usually coming FROM the unconscious content, but experienced consciously as external or separate from you. That's what the denial MADE HAPPEN.

The block to awareness ITSELF *IS* the layer of denial which has MADE the problem unconscious to you. Everything which supports that denial KEEPS the problem in the dark and beyond your ability to be conscious of it. Blocks of denial must be questioned and undone to REVEAL the unconscious hidden hates and secret sins, otherwise you are dealing only with what you THINK are the problems in your mind while simultaneously AVOIDING the deeper problems you did not want to look at. It was by not wanting to look at the problem that you MADE it unconscious so that you could PRETEND it is not there.

Blocks to awareness LITERALLY BLOCK AWARENESS. Until they are removed, AWARENESS has not been increased. But once they are removed, awareness HAS increased, and you have woken up to more of what you are.

When you're upset, you're having an experience. It seems very real to you. It's frightening. It seems that something has happened or something is true, and because it seems true it's scaring you.

But what you need to realize is that "you are not upset for the reason you think."

You think you're upset because of what a person did, or didn't do, or what happened, or what you saw. You think something other than yourself caused it, or that something's happening beyond your control. But this isn't really why you are upset.

You're having an experience right now of upset and fear and guilt and anger and shame, and that is inside of you. Its yours. But the main problem is you've placed the cause of this experience into something separate from you. You think it's that person who put these feelings there. You think it was that thing happening that caused this upset. And you see yourself as having been unfairly victimized by them. And now you're suffering and you can't get out of it.

Well all of this experiencing is inside you because it's yours, and it was already inside you BEFORE this person or event came along. You had it stored away in the back of your mind, unhealed. You are already full of all the upset and fear that you could possibly need to account for all of your upsetting experiences in every lifetime. You don't even need to find extra causes for adding "new stuff".

This upset that's in you wasn't put there by anyone else. It wasn't just created in you by some event that just happened. Nobody made you feel this way. Nobody is doing anything to you.

This is old stuff. It's always old stuff. Its the sense of sin and guilt from separating from God that you buried in your mind long ago, coming up inside of you to remind you of how you feel. And yes, it was maybe "triggered by" someone or something happening, or what they did, and because it was triggered by them you mistook this to mean it was caused by them. But all they did was mirror to you how you already felt, deep down, and so it popped into your awareness. And you asked them to do this for you.

Its not their fault.

This is about you. Its your stuff. Your feelings. Your experience. Your attitude. Your beliefs. Your way of looking at yourself. This is about your sense of separation from yourself and God and how you haven't forgiven yourself for what you think you did. That's what needs to be forgiven. You CAN'T forgive anyone else because nobody else is capable of doing anything to you!

You need self forgiveness. And that entails admitting that all of this stuff is self-inflicted and self-chosen and it's all your own stuff. It's not anyone else's fault. Nobody has made you feel this way. You agree that you should feel this way.

And so then, why do you feel this way? What is it you believe about yourself, in relationship to God, that has brought about this nightmarish experience? This fear, and guilt, and sin? Is it really true of you? Is God really against you or upset with you? Is he really abandoning you? Do you really need to be afraid of his revenge? Are you really a sinner?

Will you forgive yourself and recognize that you have NOT done what you thought you did, that it has had no effect on God whatsoever, that you are still innocent and loved? How about some relief, in knowing that nothing's gone wrong and you're still worthwhile? Or that God still unconditionally loves you right now and always will? That you haven't made Him go away and He isn't bearing any grudge or anger toward you? All you really want is to love and go Home.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. ***There is nothing else to learn. Everyone is looking for himself*** and the power and glory he thinks he has lost."

"For everyone is seeking to escape from the prison he has made, and the way to find release is not denied him."

It's strange to realize that you don't remember who you really are. Your mind is in a state of confusion. You are lost and seemingly alone in darkness. You've forgotten what is true of you, your true nature, or what you are really like.

Your real identity seems to have become buried underneath the rubble of the ego thought system's destructiveness. You seek in the darkness for yourself, trying to sort through the clues which may point in the direction of yourself. Yet you don't even remember what your self is actually like, so can't quite tell what it is you're looking for.

In the separation from God you denied your soul, and blocked awareness of your real identity as Christ. You forgot who you were. Jesus even goes to the extent to say that because of the authority problem, in which you rejected God as your father, you actually believe that you don't exist at all.

Yet everyone is trying to find the self that they lost. We're all searching for some sense of something we once knew, but can't quite remember. Some self that was, and still is, our true reality, but which has become so obscure that we're not even sure where to look.

Some have a notion of a higher self, as if the soul is some other secondary self. And this is only because the ego that you have become identified with instead is a secondary sense of self. But it is not yourself. It is not who you are, and nor is your body.

Your "higher" self isn't really higher, nor does it really have a separate mind of its own. It isn't a second you, but rather, your first and only you. It's who you are deep down. The you that is true to yourself. The you that is actual and permanent and unconfused, uncluttered with illusions and unblocked by denial. It's your spiritual holy self.

If you reach into your mind, recognizing that the ego you've latched onto is not yourself, and with willingness to go beyond the body which is also not yourself, you can search within (or above) for your soul. Reach out to it, or rather, to you. Dig deeper behind the clouds of denial and the blocks to awareness. Who are you really?

Somewhere in your mind, there is awareness of the real self that you are. The most honest direct self, simple and pure and strong. The self that you forgot. The self that you have trouble remembering. The self you used to be before the confusion of separation set in. Who are you really, behind all these masks and disguises? What are you really like? Where is your soul?