Here are some steps and keys to performing REAL miracles. This is for real! I've already experienced success healing pain and leg cramps and emotional upsets with this approach in the past few days and I'm just getting started. Try following this process. Relevant ACIM Miracle principles are given throughout...
1) Acknowledge that God is unconditional love and loves everyone completely. Love is the opposite of fear. It is important to put all fear aside in order to work miracles. Opening up to LOVE will shine away your fears. "26 - Miracles represent freedom from fear. Atoning means undoing - undoing fear is an essential part of the miracle." "28 - Miracles are a way of earning release from fear."
2) Acknowledge that God's love is powerful and is more powerful than any other power, including any form of sickness. You must be willing to really believe that God CAN heal this, 100%. This may require a leap of faith. God's power is the only power, all other powers are powerless before Him and do not really exist. God's power, as light, shines away the illusion of alternative powers such as sickness/death/ego/body having any power over the Son of God.
3) It may be useful to remember there is no order of difficulty in miracles and no matter what a sickness looks like or how severe, that is irrelevant. God's power is greater and can heal all things unconditionally. "1 - There is no order of difficulty in miracles. One is not harder or bigger than another." "49 - The miracle makes no distinction among degrees of misperception."
4) Acknowledge God's love for you and the other person and feel it in your heart, whole-heartedly. Half-hearted love doesn't produce results. The process of performing a miracle entails prayer and communion with God in your right mind. "11: Prayer is the medium of miracles." "36 - Miracles are examples of right thinking."
5) Acknowledge that God has already healed everything, that Holy Spirit has already undone all consequences of the entire separation, and now 'in time' it's just a matter of catching up. What you 'see' as ego evidence of sickness is NOT God's truth. In God, there is no sickness and God wants to heal all sickness now
6) Being aware of what God already is (already loves you, already has healed you/other) makes you appreciative. Express gratitude to God for his love and healing which are ALREADY the truth. "33 - Miracles honor you because you are lovable."
7) Express gratitude to God for creating the Real version of you and the other person, your Holy Self, and be grateful for the properties of that true Self - innocence, perfect health, beautiful joy, lovability, etc i.e. look past the ego self to the Christ. Remind yourself of what the real truth is about you and the other person. "14 - Miracles bear witness to truth." "17 - Miracles transcend the body." "20 - Miracles reawaken the awareness that the spirit, not the body, is the altar of truth." "40 - The miracle acknowledges everyone as your brother and mine." "50 - The miracle compares what you have made with creation, accepting what is in accord with it as true."
8) Extend God's love by RECEIVING it and EXPERIENCING it for yourself and thanking God for loving you, and then allowing it to overflow from you to another. You will be a channel or bridge for it and God/Holy Spirit/Jesus will do all the actual healing FOR YOU and THROUGH YOU if you just stay open to love. "3 - Miracles occur naturally as expressions of love." "5 - Miracles are habits and should be involuntary." "16 - Miracles are teaching devices for demonstrating it is as blessed to give as to receive." "21 - Miracles are natural signs of forgiveness. Through miracles you accept God's forgiveness by extending it to others." "
9) Thank God for already healing the xyz sickness in yourself or the other person, and focus on gratitude for it having already been healed. Believe this healing is possible. Know it. "27 - A miracle is a universal blessing from God through me to all my brothers." "29 - Miracles praise God through you."
10) If with someone, lay hands on the area of their sickness, or you can put your own hand on your own area, or just be open. Touching isn't strictly necessary but it seems to help focus and transfer spiritual power. "8 - A miracle is a service. It is the maximal service you can render to another."
11) Invite Jesus and Holy Spirit to come into you and feel their presence. This isn't the same necessarily as asking or requesting them to come in, it should be an open-ended invitation. e.g. Jesus I invite you to come into me and join with me. You may experience their presence in you. "44 - The miracle is an expression of an inner awareness of Christ and the acceptance of His Atonement."
12) Ask Holy Spirit and Jesus to go now into the person/area of sickness and heal it. But try to focus mainly on thanking them for doing so, rather than the idea that there is something still 'to do', because the latter involves a perception of separation while gratitude is immediate. Keep focusing on love. Stay in the love. Feel the love. Extend the love. The power of love should start to flow through you into the area/person. You might experience shaking or other sensations. "8 - Miracles are healing because they supply a lack." "9 - Miracles are a kind of exchange." "19 - Miracles make minds one in God." "38 - The Holy Spirit is the mechanism of miracles."
13) Centered in love, centered in God, centered in Spirit, you can 'command' sickness to be healed. It must obey because God has power over it and you are extending the authority of God. You can be authoritative and literally command it to leave. "Pain I command you leave this body right now, get out now" for example. Remember that half-hearted attempts do not work. Do not be afraid to be strongly assertive (which is not the same as being forceful). Be firm in your affirmation of truth and wholeness. "41 - Wholeness is the perceptual content of miracles." "43 - Miracles arise from a miraculous state of mind, or a state of miracle-readiness."
14) Continue focusing on gratitude and thanking God, which opens up the flow of His power even more. Try not to focus on having to do anything yourself. You are not the healer. Your job is to stay connected to God's love and be open to extending His healing. "39 - The miracle dissolves error because the Holy Spirit identifies error as false or unreal." "42 - A major contribution of miracles is their strength in releasing you from your false sense of isolation ."
15) You can also thank Jesus and Holy Spirit for their healing. Remember it may appear the 'body' is being healed but really the mind is being healed - the body is inside of and made of 'mind'. Bodies are just ideas and images that can be corrected. All sickness is created BY the mind using attack thoughts/false thinking. "24 - Miracles enable you to heal the sick and raise the dead because you made sickness and death." "32 - I [Jesus] inspire all miracles, which are really intercessions. They intercede for your holiness." "34 - Miracles restore the mind to its fullness." "37 - A miracle is a correction introduced into false thinking by me [Jesus]."
16) They may tell you that the issue is gone, or healed, or maybe they will give you guidance to clarify what the issue is or what it's based on etc. During an experiment yesterday I simply heard "its gone", and the pain was gone. The Voice for God can and will direct you specifically especially when you are in the flow of performing miracles or 'ministering' truth to your brother. "4 - All miracles mean life, and God is the Giver of life. His Voice will direct you very specifically."
17) If needed you can repeat 'commanding' the issue to be healed, or to fall into line with God's truth, or whatever form of undoing of ego you want to verbalize. But know that it's not so much your mind or head that is doing something, it's your 'spirit', through your Higher Self. The ego is not a healer. "35 - Miracles are expressions of love, but they may not always have observable effects." "45 - A miracle is never lost. It may touch many people you have not even met."
18) When done, express more gratitude. And hopefully now you've experienced a miracle. "31 - Miracles should inspire gratitude, not awe."
I'm still fleshing this out but this is basically what I've learned is sort of the process... still refining it and simplifying it as I learn.
Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common function IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has.
Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain." These witnesses are joined by many more. Each one SEEMS different, because it has a different NAME, and so it seems to answer to a different SOUND. Except for this, the witnesses of sin are all alike. Call pleasure "pain," and it will hurt. Call pain pleasure, and the pain BEHIND the pleasure will be felt no more. Sin's witnesses but shift from name to name, as one steps forward, and another, back. Yet which is foremost makes NO difference. Sin's witnesses hear but the call of death.
This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality. You cannot choose AMONG them which are real, for any one you choose is like the rest. This name or that, but nothing more, you choose. You do not MAKE a witness true, because you called him by truth's NAME. The truth is found in him IF IT IS TRUTH HE REPRESENTS. And otherwise he lies, if you should call him by the Holy Name of God Himself.
God's Witness sees no witnesses AGAINST the body. Neither does He harken to the witnesses by OTHER names, which speak in OTHER ways for its reality. He KNOWS it is not real. For NOTHING could contain what you believe it holds within. Nor COULD it tell a Part of God Himself what It should feel, and what Its Function is. Yet must He love whatever YOU hold dear. And for each witness to the body's death, He sends a witness to your Life in Him Who knows no death. Each miracle He brings is witness that the body is NOT real. Its pains and pleasures does He heal alike, for ALL sin's witnesses do His replace.
The miracle makes NO distinctions in the names by which sin's witnesses are called. It merely proves that what they REPRESENT has no effects. And this it proves BECAUSE its own effects have come to take their place. It matters not the name by which you called your suffering. IT IS NO LONGER THERE. The One Who brings the miracle perceived them all as one, and called by name of "fear." As fear is witness unto death, so is the miracle the witness unto Life. It is a witness no-one can deny, for it is the EFFECTS of life it brings. The dying live, the dead arise, and pain has vanished. Yet a miracle speaks not but for itself, but what it REPRESENTS. Love, too, has symbols in a world of sin. The miracle forgives BECAUSE it stands for what is PAST forgiveness, and is TRUE.
How foolish and insane it is to think a miracle is BOUND by laws which it came solely to UNDO. The laws of SIN have different witnesses, with different strengths. And THEY attest to different suffering. Yet to the One Who sends forth miracles to bless the world, a tiny stab of pain, a little worldly pleasure, and the throes of death itself are but a single sound; a call for healing, and a plaintive cry for help within a world of misery. It is their SAMENESS that the miracle attests. It is their SAMENESS that it PROVES. The laws which call them DIFFERENT are dissolved, and SHOWN as powerless. The PURPOSE of a miracle is to accomplish this. And God Himself has GUARANTEED the strength of miracles for what they witness TO.
Be witnesses unto the miracle, and NOT the laws of sin. There is no NEED to suffer any more. But there IS need that you be healed, because the suffering of the world has made it deaf to its salvation and deliverance. The resurrection of the world awaits YOUR healing and YOUR happiness, that you may DEMONSTRATE the healing of the world. The holy instant will replace ALL sin, if you but carry its effects with you. And no-one will ELECT to suffer more. What better function COULD you serve than this? Be healed that you may heal, and suffer not the laws of sin to be applied to YOU. And Truth WILL be revealed to you who chose to let Love's symbols TAKE THE PLACE of sin.
Conflict must be resolved. It cannot be evaded, set aside, denied, disguised, seen somewhere else, called by another name, nor hidden by deceit of any kind, if it would be escaped. It must be seen exactly as it is, where it is thought to be, in the reality which has been given it, and with the purpose that the mind accorded it. For only then are its defenses lifted, and the truth can shine upon it as it disappears.
"Father, forgiveness is the light You chose to shine away all conflict and all doubt, and light the way for our return to You. No light but this can end our evil dreams. No light but this can save the world. For this alone will never fail in anything, being Your gift to Your beloved Son."
"What can I seek for, Father, but Your Love? Perhaps I think I seek for something else; a something I have called by many names. Yet is Your Love the only thing I seek, or ever sought. For there is nothing else that I could ever really want to find. Let me remember You. What else could I desire but the truth about myself?"
This is your will, my brother. And you share this will with me, and with the One as well Who is our Father. To remember Him is Heaven. This we seek. And only this is what it will be given us to find.
God indeed can be reached directly, for there is no distance between Him and His Son. His awareness is in everyone's memory and His Word is written on everyone's heart. Yet this awareness and this memory can arise across the threshold of the unconscious only where all barriers to truth have been removed. In how many is this the case? Here then is the role of God's teachers. They too have not attained the necessary understanding as yet, but they have joined with others. This is what sets them apart from the world. And it is this that enables others to leave the world with them. Alone they are nothing. But in their joining is the Power of God.
There are those who have reached God directly, retaining no trace of worldly limits and remembering their own Identity perfectly. These might be called the Teachers of teachers because, although they are no longer visible, their image can yet be called upon. And they will appear when and where it is helpful for them to do so. To those to whom such appearances would be frightening, they give their ideas. No-one can call on them in vain. Nor is there anyone of whom they are unaware. All needs are known to them, and all mistakes are recognized and overlooked by them. The time will come when this is understood. And meanwhile, they give all their gifts to the teachers of God who look to them for help, asking all things in Their Name and in no other.
Sometimes a teacher of God may have a brief experience of direct union with God. In this world, it is almost impossible that this endure. It can, perhaps, be won after much devotion and dedication, and then be maintained for most of the time on earth. But this is so rare that it cannot be considered a realistic goal. If it happens, so be it. If it does not happen, so be it as well. All worldly states must be illusory. If God were reached directly in sustained awareness, the body would not be long maintained. Those who have laid the body down merely to extend their helpfulness to those remaining behind are few indeed. And they need helpers who are still in bondage and still asleep, so that by their awakening can God's Voice be heard.
Do not despair, then, because of limitations. It is your function to escape from them, but not to be without them. If you would be heard by those who suffer, you must speak their language. If you would be Saviors, you must understand what needs to be escaped. Salvation is not theoretical. Behold the problem, ask for the answer, and then accept the answer when it comes. Nor will its coming be long delayed. All the help you can accept will be provided, and not one need you have will not be met. Let us not, then, be too concerned with goals for which you are not ready. God takes you where you are and welcomes you. What more could you desire, when this is all you need?
Jesus is the manifestation of the Holy Spirit, Whom he called down upon the earth after he ascended into Heaven, or became completely identified with the Christ, the Son of God as He created Him. The Holy Spirit, being a creation of the one Creator, creating with Him and in His likeness or Spirit, is eternal and has never changed. He was "called down upon the earth" in the sense that it was now possible to accept Him and to hear His Voice. His is the Voice for God, and has therefore taken form. This form is not His reality, which God alone knows along with Christ, His real Son, Who is part of Him.
The Holy Spirit is described throughout the course as giving us the answer to the separation and bringing the plan of the Atonement to us, establishing our particular part in it and showing us exactly what it is. He has established Jesus as the leader in carrying out this plan since he was the first to complete his own part perfectly. All power in Heaven and earth is therefore given him and he will share it with you when you have completed yours. The Atonement principle was given to the Holy Spirit long before Jesus set it in motion.
The Holy Spirit is described as the remaining communication link between God and His separated sons. In order to fulfill this special function the Holy Spirit has assumed a dual function. He knows because He is part of God; He perceives because He was sent to save humanity. He is the great correction principle; the bringer of true perception, the inherent power of the vision of Christ. He is the light in which the forgiven world is perceived; in which the face of Christ alone is seen. He never forgets the Creator or His Creation. He never forgets the Son of God. He never forgets you. And He brings the Love of your Father to you in an eternal shining that will never be obliterated because God has put it there.
The Holy Spirit abides in the part of your mind that is part of the Christ Mind. He represents your Self and your Creator, Who are One. He speaks for God and also for you, being joined with both. And therefore it is He Who proves them One. He seems to be a Voice, for in that form He speaks God's Word to you. He seems to be a Guide through a far country, for you need that form of help. He seems to be whatever meets the needs you think you have. But He is not deceived when you perceive your self entrapped in needs you do not have. It is from these He would deliver you. It is from these that He would make you safe.
You are His manifestation in this world. Your brother calls to you to be His Voice along with him. Alone he cannot be the Helper of God's Son for he alone is functionless. But joined with you he is the shining Savior of the world, Whose part in its redemption you have made complete. He offers thanks to you as well as him for you arose with him when he began to save the world. And you will be with him when time is over, and no trace remains of dreams of spite in which you dance to death's thin melody. For in its place the hymn to God is heard a little while. And then the Voice is gone, no longer to take form but to return to the eternal Formlessness of God.
Changes are required in the minds of God's teachers. This may or may not involve changes in the external situation. Remember that no-one is where he is by accident, and chance plays no part in God's plan. It is most unlikely that changes in his attitudes would not be the first step in the newly-made teacher of God's training. There is, however, no set pattern, since training is always highly individualized. There are those who are called upon to change their life situation almost immediately, but these are generally special cases. By far the majority are given a slowly-evolving training program, in which as many previous mistakes as possible are corrected. Relationships in particular must be properly perceived, and all dark cornerstones of unforgiveness removed. Otherwise the old thought-system still has a basis for return.
As the teacher of God advances in his training, he learns one lesson with increasing thoroughness. He does not make his own decisions; he asks his Teacher for His answer, and it is this he follows as his guide for action. This becomes easier and easier, as the teacher of God learns to give up his own judgment. The giving up of judgment, the obvious prerequisite for hearing God's Voice, is usually a fairly slow process, not because it is difficult, but because it is apt to be perceived as personally insulting. The world's training is directed toward achieving a goal in direct opposition to that of our curriculum. The world trains for reliance on one's judgment as the criterion for maturity and strength. Our curriculum trains for the relinquishment of judgment as the necessary condition of salvation.
You still think holiness is difficult, because you cannot see how it can be extended to include EVERYONE, and you HAVE learned that it MUST include everyone, to BE holy. Concern yourselves not with the EXTENSION of holiness, for the nature of miracles you do NOT understand. Nor do you DO them. It is their extension, far beyond the limits you perceive, that demonstrates you did NOT do them. Why should you worry how the miracle extends to all the Sonship, when you do not understand the miracle itself? One ATTRIBUTE is no more difficult to understand than is the whole. If miracles ARE at all, their attributes would have to be miraculous, being PART of them.
There is a tendency to fragment, and then to be concerned about the truth of just a little PART of the whole. And this is but a way of avoiding, or looking AWAY FROM the whole, to what you think you might be better able to understand. And this is but another way in which you would still try to keep understanding TO YOURSELF. A better and FAR more helpful way to think of miracles is this: You do NOT understand them, either in part OR whole. Yet you have DONE them. Therefore, YOUR understanding CANNOT be necessary. Yet it is still impossible to accomplish what you do not understand. And so there must be Something IN you that DOES understand.
To you the miracle CANNOT seem natural, because what you have done to hurt your minds, has made THEM so UNnatural that they do not remember what is natural to them. And when you are TOLD about it, you cannot UNDERSTAND it. The recognition of the part as whole, and of the whole in every part, is PERFECTLY natural. For it is the way GOD thinks, and what is natural to Him, IS natural to you. WHOLLY natural perception would show you instantly that order of difficulty in miracles is quite impossible, for it involves a contradiction of what miracles MEAN. And, if you could understand their MEANING, their ATTRIBUTES could hardly cause you perplexity.
You HAVE done miracles, but it is QUITE apparent that you have NOT done them alone. You have succeeded whenever you have reached another mind, and JOINED with it. When two minds join as one, and share one idea equally, the first link in the awareness of the Sonship as one has been made. When you have made this joining, as the Holy Spirit bids you, and have OFFERED it to Him to use as HE knows how, His natural perception of your gift enables HIM to understand it, and YOU to USE His understanding on YOUR behalf. It is impossible to convince you of the reality of what has clearly BEEN accomplished, through your willingness, as long as you believe that YOU must understand it, or else IT is not real.
You think your LACK of understanding is a LOSS to you, and so you are unwilling to believe that what HAS happened is true. Yet can you REALLY believe that all that has happened, EVEN THOUGH you do NOT understand it, HAS NOT HAPPENED? Yet this IS your position. You would have PERFECT faith in the Holy Spirit, and in the EFFECTS of His teaching, if you were not AFRAID to acknowledge what He taught you. For this acknowledgement MEANS that what has happened you do NOT understand, but that you are willing to ACCEPT it, BECAUSE it has happened. How can faith in reality be yours, while you are bent on making it UNreal? And are you REALLY safer in maintaining the UNreality of what has happened, than you would be in joyously accepting it FOR WHAT IT IS, and giving thanks for it?
Honor the truth that has been given you, and be glad you do NOT understand it. Miracles are natural to God, and to the One Who speaks for Him. For His task is to TRANSLATE the miracle into the knowledge which it REPRESENTS, and which IS lost to you. Let HIS understanding of the miracle be enough for you, and do not turn away from all the witnesses that He has given you to His reality. NO evidence will convince you of the truth of what you do NOT want. Yet your relationship with Him IS real, and HAS been demonstrated. Regard this not with fear, but with rejoicing. The One you called upon IS with you. Bid Him welcome, and honor His witnesses, who bring you the glad tidings that He HAS come.
It IS true, JUST AS YOU FEAR, that to acknowledge Him, IS to deny ALL that you think you know. But it was NEVER true. What gain is there to you in clinging to it, and denying the evidence for truth? For you have come too near to truth to renounce it now, and you WILL yield to its compelling attraction. You can delay this now, but only a little. The host of God has called to you, and you HAVE heard. Never again will you be wholly willing NOT to listen. This is a year of joy, in which your listening will increase, and peace will grow with its increase.
The power of holiness AND THE WEAKNESS OF ATTACK, have BOTH been brought into awareness. And this has been accomplished in minds firmly convinced that holiness is weakness, and attack is power. Should not that be a sufficient miracle to teach you that your Teacher is NOT of you? But remember also that, whenever you have listened to HIS interpretation, the results have brought YOU joy. Would you PREFER the results of YOUR interpretation, considering honestly what they have been? God wills you better. Could you not look with greater charity, on whom God loves with perfect love? Do not interpret AGAINST His love for you. For you have many witnesses that speak of it so clearly, that only the blind and deaf could fail to see and hear them.
This year, determine NOT to deny what has been given you BY God, to use for Him. He has Himself reminded you of Him. Awake and SHARE it, for that is the only reason He has called to you. His Voice has spoken clearly, and yet you have so little faith in what you heard, because you have preferred to place still greater faith in the disaster YOU have made. Today, let us resolve TOGETHER to accept the joyful tidings that disaster is NOT real, and that reality is NOT disaster. Reality is safe and sure and wholly kind to everyone and everything. There is no greater love than to accept this, and be glad. For love asks only that YOU BE HAPPY, and will GIVE you everything that makes for happiness.
You have never given ANY problem to the Holy Spirit He has not solved. NOR will you ever do so. You have never tried to solve ANYTHING yourself and been successful. Is it not time you brought these facts TOGETHER, and made SENSE of them? This is the year for the APPLICATION of the ideas that have been given you. For the ideas are mighty forces, to be USED, and not held idly by. They have ALREADY proved their power sufficiently for you to place your faith in THEM, and NOT in their denial. This year, invest in truth, and let it work in peace. Have faith in what has faith in YOU. Think what you have REALLY seen and heard, and RECOGNIZE it. Can you BE alone, with witnesses like these?
Anything in this world that you believe is good and valuable and worth striving for can hurt you, and will do so. NOT because it has the power to hurt, but just because YOU have denied it is but an illusion, AND MADE IT REAL. And it IS real to you. It is NOT nothing. And through its perceived reality has entered all the world of sick illusions. All belief in sin, in power of attack, in hurt and harm, in sacrifice and death, has come to you. For no-one can make one illusion real, and still escape the rest. For who can choose to keep the ones which he prefers, and find the safety that the truth alone can give? Who can believe illusions are the same, and still maintain that even one is best?
Lead not your little lives in solitude, with one illusion as your only friend. This is no friendship worthy of God's Son, nor one with which he could remain content. But God has given him a better Friend, in whom all power in earth and Heaven rests. The one illusion that you THINK is friend obscures HIS grace and majesty from you, and keeps his friendship and forgiveness from your welcoming embrace. Without him you are friendless. Seek not another friend to take his place. There IS no other friend. What God appointed HAS no substitute. And what illusion CAN replace the truth?
Who dwells with shadows is alone indeed, and loneliness is NOT the Will of God. Would you allow one shadow to usurp the throne that God appointed for your Friend, if you but realized ITS emptiness has left YOURS empty and unoccupied? Make NO illusion friend, for if you do, it CAN but take the place of him whom God has called your Friend. And it is he who is your ONLY Friend in truth. He brings you gifts that are not of this world, and only he, to whom they have been given, CAN make sure that you receive them. He will place them on YOUR throne, when you make room for him on his.
The idea for today is a beginning step in dispelling the belief that your thoughts have no effect. Everything you see is the result of your thoughts. There is no exception to this fact. Thoughts are not big or little; powerful or weak. They are merely true or false. Those which are true create their own likeness. Those which are false make theirs.
There is no more self-contradictory concept than that of "idle thoughts." What gives rise to the perception of a whole world can hardly be called idle. Every thought you have contributes to truth or to illusion; either it extends the truth or it multiplies illusions. You can indeed multiply nothing, but you will not extend it by doing so.
In addition to never being idle, salvation requires that you recognize that every thought you have brings either peace or war; either love or fear. A neutral result is impossible because a neutral thought is impossible. There is such a temptation to dismiss fear thoughts as unimportant, trivial, and not worth bothering about that it is essential you recognize them all as equally destructive but equally unreal. We will practice this idea in many forms before you really understand it.
In applying the idea for today, search your mind for a minute or so, with eyes closed, and actively seek not to overlook any "little" thought which tends to elude the search. This is quite difficult until you get used to it. You will find that it is still hard for you not to make artificial distinctions. Every thought that occurs to you, regardless of the quality which you assign to it, is a suitable subject for applying today's idea.
In the practice periods, first repeat the idea, and then as each one crosses your mind, hold it in awareness while you tell yourself:
"This thought about ____ is not a neutral thought."
"That thought about ____ is not a neutral thought."
As usual, use today's idea whenever you are aware of a particular thought which arouses uneasiness. The following form is suggested for this purpose:
"This thought about ____ is not a neutral thought, because I have no neutral thoughts."
Four or five practice periods are recommended, if you find them relatively effortless. If strain is experienced, three will be enough. The length of the exercise period should also be reduced if there is discomfort.