Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

Miracles are everyone's right. Both their receipt and their expression.

God is not in a state of choosing whether to perform a healing. God is not waiting to make a healing occur. God is not considering whether it's right or wrong to heal. God is not delaying healing for some special reason.

God is always the same. God has already fully given all of Himself, to the maximum extent possible.

Prior to the separation, all of God was already given and received fully! You already had perfection.

The idea of the separation was an attempt to PUSH AWAY that which you ALREADY HAD and to deny that God has given it.

Every effort in the ego to make the separation real, tries to deny the reality of God's abundance.

If it seems rare or inconsistent that miracles occur, or that minds are joined at all, that's because the ego's separation has been so "severe" that what was once whole and full and freely abundant has been reduced to barely a trickle.

Such is the ego's resistance, the use of the physical form to repress and counteract the receipt of God's abundance, that when a rare miracle seems to happen everyone's like, oh my God, that's so fantastic. And when anyone shares a little bit of mind, it's like, wow, that's a special ability.

No. Miracles are everyone's right. They are natural expressions of love. When they are not happening, something has gone wrong. And in the ego's world, something has MAJORLY gone wrong, resulting in what appears to be miracles that are few and far between. Those willing to even entertain the possibility of miracles, yet alone becoming able to perform them, is even more uncommon.

A miracle, as an expression of God, and all miracles combined, are merely the abundance of God being shared. All of God's abundance was ALREADY shared. You already had it prior to the illusion of separation. You already had immortality, eternal life, divine health, and absolute invulnerability.

That we now claw and grasp at tiny morsels of miracles is a profoundly opposite state of being, where the idea of accessing even a PART of any of these God given promises is considered "miraculous" and applause-worthy. Miracles are supposed to be happening ALL THE TIME, for EVERYONE!

Recognize then that when attempting to perform a miracle, the doing so should NOT entail in any way notions that God has not yet given all that He is. You need to erase from your mind all beliefs that God has not given, will not give, is waiting to give, etc. You must stop looking and WAITING for God to do the miraculous. This means, you have a ROLE to fulfill to facilitate and support the miraculous expression of God, and you need to TAKE ACTION!

It MUST be true that God has ALREADY done his part! It's not God's FAULT that miracles aren't happening. It's not His responsibility that miracles aren't happening. God is not in error, God has not failed, God is not broken, and God did not decide to stop sharing eternal life with you or anyone.

It is US who have fucked up. Or more to the point, it is our choice to produce "ego" - resistances to sharing God - which are defenses against God's will being fully expressed and extended. We are trying to stick our thumb in the tap to stop the flow. We've become spiritually constipated. We are constantly trying to STOP miracles from happening. Like, all the time. Our state of denial and defense is so profound that we're actually convinced God is no longer GIVING eternal life. Our unwillingness to RECEIVE eternal life is a choice for death.

To perform miracles again, we must OVERCOME the separation, OVERCOME the ego, and TAKE BACK what is rightfully ours. We're not really taking it back from someone who has taken it from us, and we're not really victims of theft, but it SEEMS like we are. In order to take back our miracles, therefore, our divine right, we need to be willing to SURRENDER and own up to our natural role as Christ.

All that we have GIVEN AWAY, needs to be reclaimed. All that we have blocked, needs to be set free. All that we have chosen to live without, needs to be accepted once again.

So performing a miracle must entail you're not sitting there waiting for God to do something. Your role is not to go to God asking Him to do something. He's already done his part! Your role is not to look at the ego and keep checking it to see if it is changing "on its own", as though some other will is deciding to manifest the miraculous effects. These are all ways that we are still blaming God for our disowning of power and abundance. These are ways of disowning the miracles.

If God has done His part fully, and if we have rejected our part, and if it's us who have given away God's gifts, then performing a miracle is simply RE-RECEIVING what God has already given. Miracles are natural. It's taking it back, by ceasing to disown it. It's ceasing to believe that "someone else" or "some cause else" is the reason why we don't have eternal life. We need to take it back from our own imaginary thieves, who are really scapegoats for our own choice to NOT receive God's love.

The Christian miracle workers focus quite a lot on taking back what the devil has stolen from you. This doesn't recognize that you did it to yourself. Yet, in the ego's universe, it can seem as though there are "bad spirits" or other negativity which causes sickness etc. Really, though, we should be careful not to battle against "forces" that we ourselves have put in place, otherwise we're really trying to wage a spiritual "war" against our own decision to believe in the ego. Evil is not reality. There is no need for a spiritual war against an imaginary enemy, but there IS need for us to responsibly reclaim what is naturally ours - that we have given away.

Really, there is no enemy, such as sickness or death, it's just us pretending to disown and disallow God. When we own up to that and recognizing that we're doing this to ourselves, we will be supremely confident in working "miracles" because we will know with clarity that NOTHING CAN STOP US other than ourselves. So fear has absolutely no foundation and cannot stop the truth from manifesting.

Let's stop blaming God for sickness or trying to turn to Him to do something about it. He's already done everything that's real and everything that's true. He hasn't stopped loving. He hasn't stopped sustaining PERFECT HEALTH. He hasn't stopped infusing Eternal Life into us forever and ever. It's us who have chosen to resist and fail to claim it.

Therefore, recognize miracles are already FULLY GIVEN. The work we have to do now is to stop blocking them and learn to RECEIVE them. And this happens through SURRENDER, relaxation, openness to Holy Spirit, and ALLOWING Him to flow and rebuild by God's Will.

Holy Spirit said to me, simply, "Surrender, and let God do the rest". This is key to performing miracles. They are not effort. They require surrender of the ego, a calmness, an openness, and an allowing of God's Will to be done. You are a conduit for the extension of LOVE to flow THROUGH you. You just need to stop blocking it. When you allow God, miracles will be effortless, normal, abundant, and constant!

The thoughts that arise in your mind, have a cause. They are produced BY the mind as a result of thinking. They do not show up out of nowhere. Nor are they generated without intention, because "there are no neutral thoughts."

Ego thoughts are reactions, or effects, in response to a perceived external cause. They happen in a split mind in a state of dissociation. One part of the mind sees itself as causing the other part of the mind, and this produce effects. The effects are thoughts of judgement, reaction, threat and fear. These reactions also produce all the ego emotions.

If you believe there is a cause outside of yourself with the power to do something to you, you will have a "reaction". However you are reacting to your own perception that you are being threatened or caused against your will. The belief in this cause splits off part of the mind and pits it against the rest of you. And you can't believe in being caused without also believing there are effects.

The mind generates both the sense of being causal, and the sense of being affected by that cause. ie that you are "doing this to yourself". In the split mind, ie the ego, this dissociation leads to all reactions.

So for example if you perceive there is an external threat of some kind, or a person having power to affect you, your mind will not only believe in being caused, it will also believe in being affected. Cause and effect alway exist together. Your mind will manufacture what it believes should be the "effects", results or consequences, corresponding to the severity of the threat.

This is also because there is a hierarchy of illusions. If you believe there is a very big threat, you WILL have much bigger reaction. The intensity, size, seriousness, importance or value of the perceived danger, which is a belief in YOUR mind, produce a corresponding effect.

For example there was a time when my wife had cancer, and when this was diagnosed, and through the later surgery, I was stricken with intense fear thoughts. And they would not stop erupting. They were strong and persistent and were in direct response to "how serious" I believed the situation was.

It was interesting though that because of this intensity, I got to see first hand the way the hierarchy of illusions works. The ego, in effect, insists that you SHOULD react with a given amount of severity, based on how severe the cause is. Bigger problems call forth bigger reactions. More serious problems have stronger "temptation" and inspire much larger responses.

So I at least got to see that the only reason I was having such a big fear response, with my mind flooded with terribly fearful thoughts every few seconds, was because of this supposed hierarchy. I didn't HAVE to have such a big reaction, and I shouldn't have been having it based solely on the seriousness of the supposed situation. But there it was. Big perceived threats, produce big reactionary thoughts.

You can see in the course a trend whereby it's asking us to not only transcend the hierarchy, but also to stop being affected by external causes. It's moving us towards a reintegration of the dissociated parts of mind, and to stop attacking yourself. And thereby it's bringing about "peace of mind", calmness and quietness of thought, simply as a result of removing your BELIEF IN the hierarchy of illusions.

It would be denial to say that your mind can be peaceful while still having attack thoughts, while still having ego thoughts, while still being plagued by emotional reactions, or while you're still riddled with fear. There is no peace there. Peace arises from the ABSENCE of ego thoughts, having been placed with God-like thinking, which leads to only loving, peace-inducing experiences.

A mind which does not believe the hierarchy and is not tempted by external causation, does not HAVE these reactions. This is reiterated in the secret of salvation, ie "you would not react AT ALL to figures in a dream that you knew YOU were dreaming." By remembering its a dream and its coming from us, we step out of the "reaction mode". And if you can't react, you can't have reactionary thoughts or emotions. And this leads to the mind becoming quiet and undisturbed.

So really it is your mind that makes the ego thoughts. And it makes them both in the form of attack thoughts, and in the form of reactionary thoughts. Where there is attack there is cause, and where there is cause there is effect. YOU make the thoughts that keep flooding your mind with fear, based on false perceptions. Without false perceptions, you have no basis for CAUSING negative effects because you aren't thinking in an attacking way.

So it's not so much that you have to spend time trying to watch thoughts come and go, or try to ignore them, or deny them, or control them. It's more a matter of needing to heal your beliefs and undo the split in the mind, so that you don't PRODUCE all these attacking thoughts.

What this really points to is that, your mind creates its own suffering, your mind creates all symptoms, your mind creates all reactions, your mind puts in place all bodily states, and you are responsible for healing the split so that you don't MAKE these things in the first place.