Today's idea extends the idea for yesterday from the perceiver to the perceived. You are holy because your mind is part of God's. And because you are holy, your sight must be holy as well. "Sinless" means without sin. You cannot be without sin a little. You are sinless or not. If your mind is part of God's you must be sinless, or a part of His Mind would be sinful. Your sight is related to His holiness, not to your ego and therefore not to your body.
Four three to five minute practice periods are required for today. Try to distribute them fairly evenly, and make the shorter application frequently, to protect your protection throughout the day. The longer practice periods should take this form:
First, close your eyes and repeat the idea for today several times slowly. Then open your eyes and look quite slowly about you, applying the idea specifically to whatever you note in your casual survey. Say, for example:
"My holiness envelops that rug."
"My holiness envelops that wall."
"My holiness envelops these fingers."
"My holiness envelops that chair."
"My holiness envelops that body."
"My holiness envelops this pen."
Several times during these practice periods, close your eyes and repeat the idea to yourself. Then open your eyes and continue as before.
For the shorter exercise periods, close your eyes and repeat the idea; look about you as you repeat it again; and conclude with one more repetition with your eyes closed. All applications should, of course, be made quite slowly, as effortlessly and unhurriedly as possible.
If you want to experience any of the attributes that are true of God, such as love, peace, happiness, health, joy, power, etc, then it does entail actually moving closer to God. God has these attributes in him as part of his nature, permanently. And the place in you where you have these attributes is the place he put them, which is within your real self - your soul.
In order for you to experience these things, it actually entails getting in touch with your real self and being aligned with God's will. You can't stay separate from God and expect to feel what it's like to be like God. You have to actually be willing to be close to God, close to love, close to permanent happiness, close to peace, close to that which creates these things.
God is the creator of these things, not you, not the body, not the world. They dwell inside of you in the very same place where you are joined with God, at your inner altar. If you want peace, you have to go there to find it. If you want to be loving, you have to share love with God. If you want to be happy, you have to be with God as well.
This means identifying with your real holy perfect self as God created it. This also means if you are not experiencing these things it's not because there is something wrong with you, it's because you're not being true to yourself and have distanced yourself from God. So the remedy is to simply move back closer to God again. The question then, really, is, where are you, and how much distance (spacetime) have you put between you and the reality of peace, love and happiness?
"A Son of God is happy ONLY when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make." UrT7L2
"The step I take today, my Father, is my sure release from idle dreams of sin. Your altar stands serene and undefiled. It is the holy altar to my Self, and there I find my true Identity." UrW309L2 "Oh my brothers, if you only knew the peace that will envelop you and hold you safe and pure and lovely in the Mind of God, you could but rush to meet Him where His altar is." UrU5A8
"We clear a holy place within our minds before His altar, where His gifts of peace and joy are welcome, and to which we come to find what has been given us by Him." UrW104L4
"Only at the altar of God will you find peace, and this altar is in you, because God put it there." UrT9I18
"If you would look within, you would see only the Atonement, shining in quiet and in peace, upon the altar to your Father. Do not be afraid to look within." UrT13C7
"A miracle reawakens the awareness that the spirit, and not the body, is the altar of Truth. This is the recognition that leads to the healing power of the miracle." UrT1B22G
How holy are you who have the power to bring peace to every mind! How blessed are you who can learn to recognize the means for letting this be done through you! What purpose could you have that would bring you greater happiness?
You are indeed the light of the world with such a function. The Son of God looks to you for his redemption. It is yours to give him, for it belongs to you. Accept no trivial purpose or meaningless desire in its place, or you will forget your function and leave the Son of God in hell. This is no idle request that is being asked of you. You are asked to accept salvation that it may be yours to give.
Recognizing the importance of this function, we will be happy to remember it very often today. We will begin the day by acknowledging it, and close the day with the thought of it in our awareness. And throughout the day, we will repeat this as often as we can:
"The light of the world brings peace to every mind through my forgiveness.
I am the means God has appointed for the salvation of the world."
You will probably find it easier to let the related thoughts come to you in the minute or two which you should devote to considering this if you can close your eyes. Do not, however, wait for such an opportunity. No chance should be lost for reinforcing today's idea. Remember that God's Son looks to you for his salvation. And who but your Self must be His Son?
There is no time, no place, no state where God is absent. There is NOTHING to be feared. There is no way in which a gap could be conceived of in the Wholeness that is His. The compromise the least and littlest gap would represent in His eternal Love is quite impossible. For it would mean His Love could harbor just a hint of hate; His gentleness turn sometimes to attack; and His eternal patience sometimes fail. All this do you BELIEVE, when you perceive a gap between your brother and yourself. How could you trust Him, then? For He must be deceptive in His Love. Be wary, then; let Him not come too close, and leave a gap between you and His Love, through which you can escape if there be need for you to flee.
Here is the fear of God most plainly seen. For love is treacherous to those who fear, since fear and hate can NEVER be apart. No-one who hates but is afraid of love, and therefore MUST he be afraid of God. Certain it is he knows not what love MEANS. He fears to love and loves to hate, and so he thinks that love is fearful; hate is love. This is the consequence the little gap MUST bring to those who cherish it, and think that it is their salvation and their hope. The fear of God! -- the greatest obstacle that peace must flow across has not yet gone. The rest are past, but this one still remains to block your path, and make the way to light seem dark and fearful, perilous and bleak.
You had DECIDED that your brother is your enemy. SOMETIMES a friend, perhaps, provided that your separate interests made your friendship possible a little while. But NOT without a gap between you, lest he turn again into an enemy. Let him come close to you, and you jumped back; as you approached, he instantly withdrew. A cautious friendship, limited in scope and carefully restricted in amount, became the treaty you had made with him. You shared a qualified entente, in which a clause of separation was a point on which you both agreed to keep intact. And violating this was thought to be a breach of treaty not to be allowed.
The idea for today combines two very powerful thoughts, both of major importance. It also sets forth a cause and effect relationship which explains why you cannot fail in your efforts to achieve the goal of the course. You will see because it is the Will of God. It is His strength, not your own, that gives you power. And it is His gift to you, rather than your own, which offers vision to you.
God is indeed your strength, and what He gives is truly given. This means that you can receive it any time and anywhere, wherever you are and in whatever circumstances you find yourself. Your passage through time and space is not random. You cannot but be in the right place at the right time. Such is the strength of God. Such are His gifts.
We will have two three-to-five-minute longer exercise periods today, one as soon as possible after you wake, and another as close as possible to the time you go to sleep. It is better, however, to wait until you can sit quietly by yourself at a time when you feel ready, than it is to be concerned with the time as such.
Begin the longer practice period by repeating the idea for today slowly, with eyes open, looking about you. Then close your eyes and repeat the idea again, quite slowly. After this, try to think of nothing except thoughts which occur to you in relation to today's idea. You might think, for example:
"Vision must be possible. God gives truly."
or,
"God's gifts to me must be mine because He gave them to me."
Whatever thought that is clearly related to the idea itself is suitable.
You may, in fact, be astonished at the amount of course-related understanding some of your own thoughts contain. Let them come without censoring unless you realize that your mind is merely wandering, and you have let obviously irrelevant thoughts intrude. You may also reach a point where no thoughts at all seem to come to mind. If such interferences occur, open your eyes and repeat the thought once more while looking slowly about; close your eyes, repeat the idea once more, and then continue to look for related thoughts in your mind.
Remember, though, that active searching is not appropriate for today's exercises. Try merely to step back and let the thoughts come. If you find this difficult, it is better to spend the practice period alternating between slow repetitions of the idea with eyes open, then closed, then open, and so on than it is to strain in order to find suitable thoughts.
There is no limit on the number of short practice periods which would be most beneficial. The idea for today is a beginning step in bringing thoughts together and teaching you that what you are studying is a unified thought system in which nothing is lacking that is needed, and nothing is included that is contradictory or irrelevant. The more often you repeat the idea during the day, the more often you will be reminding yourself that the goal of the course is important to you, and that you have not forgotten it.
My Self is holy beyond all the thoughts of holiness of which I now conceive. Its shimmering and perfect purity is far more brilliant than is any light that I have ever looked upon. Its love is limitless, with an intensity which holds all things within it in the calm of quiet certainty. Its strength comes not from burning impulses which move the world, but from the boundless Love of God Himself. How far beyond this world my Self must be, and yet how near to me and close to God.
"Father, You know my true Identity. Reveal It now to me who am Your Son, that I may waken to the truth in You, and know that Heaven is restored to me."
"Why should I wait, my Father, for the joy You promised me? For You will keep Your Word You gave Your Son in exile. I am sure my treasure waits for me, and I need but reach out my hand to find it. Even now my fingers touch it. It is very close. I need not wait an instant more, to be at peace forever. It is You I choose, and my Identity along with You. Your Son would be Himself, and know You as his Father and Creator and his Love."
Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.
You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.
Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.
The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.
1. Close your mouth, breathe through your nose.
2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.
3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.
4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.
5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).
So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".
"This is Your law, my Father, not my own. I did not understand what giving means, and thought to save what I desired for myself alone. And as I looked upon the treasure which I thought I had, I found an empty place where nothing ever was, or is or will be. Who can share a dream? And what can an illusion offer me? Yet he whom I forgive will give me gifts beyond the worth of anything on earth. Let my forgiven brothers fill my store with Heaven's treasures, which alone are real. Thus is the law of love fulfilled. And thus Your Son arises and returns to You."
How near we are to one another, as we go to God. How near is He to us. How close the ending of the dream of sin, and the redemption of the Son of God.
AWAKE IN THE DREAM vs WAKING UP FROM DREAMING
There are two states.
1. Waking
2. Sleeping.
"The mind can think it sleeps, but that is all. It cannot change what is its waking state. It cannot make a body, nor abide within a body. What is alien to the mind does not exist because it has no source. For mind creates all things that are, and cannot give them attributes it lacks, nor change its own eternal, mindful state. It cannot make the physical. What seems to die is but the sign of mind asleep."
When you are inside the sleeping state (2), the state of sleep experiences two polarities, or somewhere along the spectrum between them.
1. True perception (clarity, recognition, christ vision)
2. False perception (confusion, blinded by forms, victims)
Being a "Teacher of God" means being INSIDE the sleeping state (2), at the level of or close to True Perception (1). This means the mind IS STILL ASLEEP. But you at least are very close to awakening and not convinced by the dream.
"Teachers of God choose to look on dreams a while" .... "but they are not deceived by what they see."
Awareness of dreaming - being asleep but aware that you are inside a dream that you are producing and have control over - is often MISTAKEN, for the state of awakening. It is NOT the same thing as moving to state #1. It is only state #1 WITHIN state #2.
Remaining in a DREAM body, inside a dream, inside a state of sleep, which REQUIRES you to be not awake, in order to DREAM OF a body, is not a state of total awakening. But it is a "more wakeful" state than the state of false perception. This can be experienced as though you have woken up IN the dream, but are STILL dreaming. And therefore, still sleeping. This experience is NOT the same as being IN HEAVEN. It is nothing more than a reflection.
In order to wake up from dreaming, you HAVE to wake up from SLEEPING. The dream has to end. The body has to vanish. You have to get OUT OF the dream. Out of the body. Out of this world. To cease SLEEPING at all. You've got to get up out of your heavenly bed and stretch your heavenly arms and realize that nothing that seemed to exist in the dream world exists AT ALL. No bodies, no planet, nothing.
To return to state #1, total wakefulness, you have to no longer sleep, AND no longer dream. Which means you CANNOT HAVE a dream body. Being "in a body awake" is a temporary stage in between sleeping and waking. It's as awake as you can be WHILE ASLEEP. Like a lucid dream.
"My Self is ruler of the universe. ... It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept. (this is the state of lucid dreaming where you can choose what the dream contains).
For thus am I led ***past this world*** (beyond sleep) to my creations, children of my Will, in Heaven (waking state #1) where my holy Self abides with them, and Him Who has created me."
"Indeed you cannot remain in the world, with this knowledge."
"To be without a body is to be in your natural state."