As you look at someone's body, you think this is them. It's not. Look more closely. Notice how the body itself is a kind of externalized appearance of solidity, which blinds you. The person is "inside" the body behind the physical appearance. Look at how their spirit or mind is within the body, and the body covers it up. You cannot seemingly SEE the spirit.

Think also about how you yourself, in your own body, have a difference experience on the "inside" of your body than other people seem to "see" in the outside. And when you look in the mirror there is a disconnect between how the body looks and your sense of identity - particularly if you are not heavily identified with your body. Who you are on the inside can be quite different to how you appear physically.

So then recognize this is true of others as well. Who they are is not the body that you see at first glance. It's far too easy to be blinded by sight of form and to fixate on the physical body of a person thinking that IS the person. The physical body of another was MADE TO BLOCK SIGHT. To prevent you from seeing your brother BEHIND the body's form. Bodies are separation devices, designed to imprison souls in order to identify them as locked up inside images of differences and illusions.

If you can particularly regard someone's "inner self" or "the person" distinct from the body, it is quite interesting what happens to your perception. Not identifying THEIR body "as them", but rather looking past it to the person "behind" or "within" it, and see that inner person, you overlook the body. And suddenly it becomes quite funny how everything you thought was true about the person was actually a statement about the state of their BODY.

So if their body seems to be sick or has problems and you have regarded these things as "part of the person", you have been deceived. When you look past the illusory appearances of physicality, and try to look at the inner person, you may transcend the body and suddenly realize that all of the body's states and characteristics are NOT the person.

Therefore the body is NOT a representative of the person directly, but rather a once-removed picture of their inner condition. Seeing the inner condition allows you to recognize this, and then it becomes quite hilarious, especially if you had bought into their physical differences or disabilities previously. It also shows you the body then in its proper perspective, that it isn' the person but merely an outward picture, and therefore its state or condition DOES NOT MATTER ie has no truth to it, therefore you can easily NOT BELIEVE IN IT and work miracles to heal the person, disregarding the body's appearance as meaning anything at all.

The body you have, no matter what its issues are, they are not who you are. Thankfully, you are immortal spirit. You're just using this body temporarily as a vehicle to interact with the world.

You've had other bodies of various kinds. Memory of that fact would immediately help you to look at your current body as not a fixed part of your identity, but just a 'house' that you temporarily live in.

You have attributed various properties to your sense of self based on the body you have, how it looks, what color it is, how it moves, what its problems are, but none of those things really are to do with who you really are.

Just because you, or your loved ones, are showing up IN a body, doesn't mean you or they ARE a body.

If you could keep in mind that you are not a body and "no-body" else is either, then you'd see that it's kind of funny how we all keep going around acting as though what applies to our body applies to us.

We groom our body, decorate our body, look at our body in the mirror, do weird things with our body, look at other bodies, notice what other bodies are decorated as, and generally speak to other bodies as though they are people. But it's what's inside the body that gives it life - spirit - which without it the body would be just an empty, lifeless host.

This is part of learning to see yourself and others as Christ. Christ is not a body. Overlooking the body and not being distracted by it is part of forgiveness. Not regarding people as bodies is part of forgiveness. Not identifying yourself as a body is part of forgiveness.

At some point you're going to stop using this body, probably, unless you somehow convert it into a higher form, and then when you stop using it and carry on your way, you'll recognize how it is not who you are.

It's like putting on some clothes and then starting to believe that you are the clothes. It's easy to do, given how intimate you are with the body and how closely it seems to match your every intention. You are creating it, after all. But it's not your self.

Almost everyone in the world remarks about how 'you' look, what 'you' did, where 'you' went etc... really all referring to the "hero of the dream" - the exalted body which everyone is worshipping. The body is a false idol, and just an instrument to use temporarily.

It is by overlooking form and recognizing/knowing the true nature of your identity and the identity of others, not confused with bodies, that miracles are possible.

Miracle principle 20: "Miracles reawaken the awareness that the spirit, not the body, is the altar of truth"

Miracle principle 42: "A major contribution of miracles is their strength in releasing you from your false sense of isolation"

Miracle principle 44: "The miracle is an expression of an inner awareness of Christ and the acceptance of His Atonement"

Miracle principle 50: "The miracle compares what you have made with creation, accepting what is in accord with it as true"

"I am not a body, I am free" - ACIM

Quote: "Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence. If this were the truth, the mind were vulnerable indeed! "

You know sometimes when you're doing something on a computer and there's a progress bar, and sometimes there are actually two progress bars - overall progress and the progress of one of many smaller tasks? Well I think it's kind of like that with forgiveness too.

There is an overall progress which slowly evolves along similar steps to how each individual forgiveness progresses, but it goes a lot slower. This means that in general, you will start out really strongly believing that forgiveness has something to do with other people, that it's their fault, that you have to forgive them in some way.

Then gradually you will pull away from that and start to realize that it's not really about other people, it's about you. Each time something happens, over time you are a little less convinced that you're starting out with someone else being the problem. So you sort of start a little further along the process.

Each time you do a small forgiveness, each time you tackle some individual issue, and you take it all the way to it being forgiven, you are sort of practicing. You wear away at the rock of sin. And then you do another one, and another one.

What I've seen is that as a result of all these practices, all these forgiveness of individual events and people and situations, in the big long-term picture my mind seems to be gradually moving its 'starting position' away from others and more toward myself.

Instead of falling for some of the more obvious ego traps that convince and tempt me to believe that it's all someone else's fault, there's been a progression where I at least don't fall for those basic starting illusions as easily. I start my forgivenesses a bit further along the process.

Lately I've been encroaching more closely on the idea that forgiveness has nothing at all to do with other people. Instead I'm seeing that there is stuff going on in my own mind, a conflict between two parts of my own split mind, and that I play both the role of victim and victimizer. Whatever way I am using my mind to judge or attack others, I see that this is just my own mind content playing out, there's activity in my own mind about myself, and I'm doing this to myself. I am sort of learning that I can completely ignore any suggestion that this upset has anything to do with other people.

So I think gradually we erode this overall attitude of unforgiveness, we gradually chop down trees and the forest starts to clear. We keep winning little battles and gradually we're winning the war, so to speak. I am much quicker now to recognize that my issues have nothing to do with other people, and can quickly jump over the whole emotional drama tangle of "they are doing this to me", "I'm a victim of them", "I don't want this etc". I've had to take that illusion, that perceptual fault, so many times that I guess I've learned, overall, or have become able to generalize that learning, so that I just kind of 'know it' now.

I think this is really how things progress. I can well imagine that as time continues to unfold I will just keep having fewer reactions, less belief in victimhood, less fear, that I will fall for illusions less, that I will inevitably gradually be sustaining a certain level of 'awareness' and 'wakefulness' which acts as the starting point for any further corrections that are needed.

We wake up gradually. We make progress. And once we've done enough of the undoing of the grosser, more ego-extreme aspects of our mistaken perceptions, we will learn and won't be so easily fooled by them. Then it will come down to the subtler aspects of what's happening, what I'm doing to myself, how my mind is functioning, as we gradually 'home in' on revealing to our awareness what the simple truth really is about us.

And someday we'll realize, there is nothing left to forgive, and forgiveness isn't even needed, because now we are in a permanently forgiving attitude with Holy Spirit that shows us a forgiven world all the time. Ultimately there is nothing to forgive when you get to that point because you're seeing clearly, and really you were only ever forgiving your mistaken belief that there was something wrong that needed to be undone. Nothing has really happened. We're all doing fine. Congratulations on your progress.

"Forgiveness might be called a kind of happy fiction; a way in which the unknowing can bridge the gap between their perception and the truth. They cannot go directly from perception to knowledge because they do not think it is their will to do so."

So forgiveness bridges the gap between FALSE perception and KNOWLEDGE, by producing a temporary intermediate state between the two which SYMBOLIZES knowledge closely enough to make the transition to it easier.

But if you think about it, forgiveness entails you giving meaning to everything you see, just as unforgiveness does. You project in order to perceive. So in effect, you have to "decide", somewhat randomly, that you're going to just choose to love the world. And by loving it, you push love onto it, and see that love in it. Not that it's really there. Any more than when you push hatred and guilt onto it it's seen in it but it's not really there.

"Earth can reflect heaven or hell and always as you wish."

So it seems like this decision as to what you will perceive is really quite arbitrary. It's not really based on anything. It's almost like saying that you just wake up one day and decide that, for a change of pace, today you're going to love things instead of hate them. Like, the fact that you love things isn't based on what the thing is, but on what you are deciding to project.

So it's like you have to take the world, which is neutral, and just spontaneously decide you're going to love it, in spite of itself, just because you choose to do so. Not because it deserves it or is made of love or anything dependent on it. Just some internal decision that you're going to adopt a certain attitude towards yourself and everything you see.

Essentially this means that forgiveness is a kind of fiction or a lie, something that you're sort of making up as you go along. You're just choosing to be more loving, of your free will. You could just as easily choose to be hateful. Perhaps this is why Jesus also calls it a "happy fiction". Put in another way, a kind of "happy make-believe" or "a happy lie." A lie which seems to symbolize truth.

Sometimes that's what it feels like, trying to forgive stuff. It's like we're asked to just be loving just for the heck of it. Just randomly. Yesterday you were hating, today try being loving. Then tomorrow you can hate again. After all this is all about giving everything all the meaning it has. As Jesus says, the world has no meaning of its own and your mind must give it meaning.

It kind of feels to me somewhat "unfounded" to forgive anything, just on the basis that it's actually a CHOICE. It's something you have to choose to do. Just as you choose to suffer. You have to choose to be forgiving, choose to not attack, choose to not make guilty. Sort of, just for the fun of it.

Of course there's a higher purpose here in that a more forgiving attitude aligns your perception closer to God and his laws, which also brings more happiness, which you may hopefully prefer. But everyone is still free to choose what they want. I guess the moral of the story is that you are not forced to have to forgive, everyone is free to choose as they wish - always as they wish. And becoming forgiving is actually a deliberate act that you're going to have to just decide and commit to, just because you want to, or because you see it as something you prefer.

In your whole mind, there is a split mind. It's kind of an artificial mind. It's made of illusions. It's a mental construct which blocks awareness by fooling you into thinking it is not all the same identity.

This split mind comprises two parts. One of the parts you are conscious of and you think is your entire self. You've identified with it.

The other part you are mostly unconscious of, having shut it out and pushed it out of awareness. You think that part is not yourself. You do not recognize it as you. And you project it onto/as 'others' to disown it.

The illusion is maintained so long as you are convinced that these two parts are separate, different, unrelated, and not one self. That means you fall for the illusion, the appearance, and the stories each has, that seems to suggest they're not `one`.

The best way to create that illusion is to set them against each other in a war of conflict, which makes them seem like enemies, or opposed to each other, as though they have absolutely nothing in common. This is a deception.

When you do not realize the two selves are part of one self, you are inside the illusion. You've bought into it. And you've identified with one part as your 'self'.

Awakening happens when you look more closely at the illusions which make it seem like these two selves are in fact separate.

Those illusions include any idea of victimhood or victimization, any idea of denial or blame or scapegoating, any irresponsibility or disowning of responsibility, any way in which you reject or judge or abandon yourself, etc. All forms of separation and attack. All of these attack ideas must be questioned.

What then happens is you realize that the 'other' that you thought was not you, IS a part of you. Anything you are experiencing IS chosen by you. And therefore, since you are the 'other' as well as the 'self', you have been doing all of these attacks to yourself. This is the key to salvation/awakening.

You have to get to where you can see that you are playing both sides of the experience. You are both the victim and the victimizer. You are both the attacker and the attacked. You are both the person running away and the person chasing.

And then you will see that both of these 'identities' both have a story. One of them (persona) has a sob-story about how it's just trying to be good and how the other (shadow) keeps attacking it. And the shadow has a story about how it's got nothing to do with the persona and wants to destroy its fake image. You need to look at both stories and realize, both stories are an illusion. The entire purpose of the notion that these two identities are 'separate' is to convince you that your Self - your identity - does not encompass both of them.

You are both of the parts of the split mind. Both of the false identities are within you. And this is where you have an aha moment of awakening. If both of these selves are within you, and if you are literally doing stuff to your 'self' ie you are making the shadow self do stuff to the persona self and vice versa, then you will realize that it is an ILLUSION that they are two separate identities. They are not separate selves. They are part of your ONE self.

Once your sense of self encompasses and is responsible for both of them, the illusion and story of each will be blown. You will see through it and recognize it is a deception. They're not really separate enemies after all, they're both you! And that means you see the sameness and oneness and unity of your identity. Your one self, rather than your dualistic selves. And overlooking (forgiving) these illusions of separation leads you directly to seeing your singularity, your wholeness. The oneness - singleness - of your identity. This is where you awaken.

You awake to a sense of self which encompasses all of the parts that you used to think were separate selves. And you therefore transcend all of those separate selves. You transcend the persona and the shadow. You see through the illusion that you were 'only' one small part of the contents of your mind - the illusion that you were the construct of a separate portion of mind (e.g. intellect). Seeing the oneness of the two becoming one, unifies you and reveals to you the true self.

You are whole, you are inclusive, you are unified, you are one self, you are not a split mind, you are not multiple personalities, you are not at war with your own self, you are not attacking yourself, you are singular, you are 'individual' not multiplicative, you are innocent and holy. Holiness means whole. Simply, awareness of this - experiencing it, is awakening. Letting go of separate selves and returning to one self.

While you have an ego, you will actually defend it and protect it. You will be afraid of the truth because the truth shows that the ego is not real, and if you believe you are the ego, that means you are not real. That would of course be frightening.

It's not so much that our ego resists waking up. It can't wake up. It's just a machine, a structure made of illusions. But WE resist waking up because we're identified with the ego. We interpret the truth through it, ask it what its interpretation of the truth is, and take the truth's "attack" on it personally.

If for example you are identified with the ego and the truth tells you that the world is an illusion, or that your body is an illusion, you - identified with ego - will take that personally. You'll think that it means you are an illusion. Obviously that's confused but you also think it's real, so you'll see the truth as an attack on your very existence.

This is why it can be so difficult to accept the truth and wake up. Our ties to the ego make us believe the illusion is real and that we are the illusion. IF that were true, it's totally understandable that you wouldn't want to let go of your self.

This can be why, when you open up to some truth, letting the light in, you will on the one hand welcome courageously but on the other hand react to it like it's come to destroy you. You will have an ego rebound and feel upset and angry and scared, as though you're being threatened.

Often when I am in a flow or a upswing of inspiration, teaching, writing etc... I am opening up to new truths and expanding my awareness, but at the same time, it is easy to become overwhelmed. I start to have a lot of emotions come up for release. And if I push too hard, I will actually start to feel afraid and guilty. This is the parts of me still attached to the ego which do not understand or accept the truth, and perceive it as meaning all kinds of wrong conclusions. I've found particularly that when I talk about unconscious guilt it can produce a lot of fear because my ego interprets it to mean the guilt is real and therefore I should be afraid.

Exposing yourself to the truth can therefore produce all kinds of reactions, including sickness. Sickness defends against the truth, because you think the truth has come to attack the ego. So basically if you're closely attached to and identified with the ego, the truth will seem very threatening and you will likely produce a lot of sickness in an attempt to protect your sense of "self". It's just self-preservation. The only distortion is that your sense of identity is misplaced so you're taking things personally that do not really apply to who you really are. They apply to the ego, but not you.

Sometimes then I have to take a break from "too much input" and from pushing myself into so much truth at once. But I think over time my rebounds have in general become less intense now. I can talk about the truth for longer before my sense of reality feels the pressure and starts to retaliate. I guess that's good, it means that I am not as ego-identified as I used to be, or that I've woken up some.

Jesus also talks about how when we are at first taking responsibility for everything, we may take it to be a major attack, because to the ego-identified self it implies we must be very guilty. But over time, as we dis-identify with the false self, we don't take it as personally, or to mean that we are guilty as much. Over time it becomes easier to take responsibility knowing that it does not imply you are guilty, as you start to "separate" yourself from the ego's interpretation of it.

Starting to grasp how I have chosen everything I am experiencing, has been blowing my mind and expanding my awareness, but also scaring my ego identification some. Time to relax a bit.