Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

When you be afraid of something, you are attempting to increase a sense of separation between you and something. You hope that if you can separate yourself from it more, you will feel safer.

It doesn't work. It is the opposite.

The more you try to resist or push away or separate from what you think is the thing you do not want, the more intense it will become, the more threatening it will appear, and the more you will be magnetized to it.

It is as though, as you pull away from it, using a psychological 'force' of withdrawal, you simultaneously create a great 'pull' of equal and opposite effect, which draws that very scary thing to you.

Perhaps you've had a dream, where in the dream you are afraid and are running away from someone who is chasing you. It seems that the more you fight to get away, the more versatile they become at closing in on you. Eventually, however, you might find (if you chose well) that you surrender the fight, and you stop running. What happens when you stop running? The person stops chasing. And not only do they stop chasing, but they stop seeming like they even wanted to catch up to you, and they don't even attack you. How about that? This is the mind symbolizing what is happening in the psyche when you become afraid - what you resist persists, until you stop resisting and then it literally becomes your friend instead of your enemy.

It is hilarious that, therefore, the very thing you are trying to get rid of, you are intensely CAUSING to come after you. The very thing you try to separate yourself from, tries to come closer to you. The very thing you don't want, seems to show up even more as though you want it very much. This is the simple functioning of the mind. You are literally creating your own enemies because intensifying the sense of separation between you and your enemy simultaneously renders them appearing to be an even stronger enemy.

Surrender is the antidote of fear, whereby you stop fighting with yourself and give up the pursuit of freedom from enemies, which causes you to be free from enemies. A paradox it seems, but this is how the mind works. Stop fighting and your enemies stop fighting you back. Stop attacking and your enemies stop being attackers. Stop fearing and things stop seeming so fear-inducing.

Stop.

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further."

1) Notice that it says if you project sin and guilt onto anyone, you WILL ALWAYS hurt yourself. 2) Notice that projecting guilt through attack REINFORCES your own belief in YOUR OWN SPLIT MIND. That's a serious problem because it means every time you attack anyone at all, your mind INCREASES its sense of separation and moves further away from God and from love.

3) Notice that the ego's PURPOSE of projecting guilt is to KEEP THE SEPARATION GOING. It accomplishes this EVERY single time that you attack someone. Because "the separation" is taking place between you AND your brothers, as well as between you and God.

The whole purpose of attack, is to use some kind of forcefulness to PUSH AWAY. This is literally an attempt to create "a rift" or "a gap" in between you and others. Some kind of footing that isn't equal, in which you are NOT seen as equal to your brother.

On unequal grounds, you can then claim to be superior, and you can also become cut-off from the seeming consequences of your attack. You go into DISSOCIATION. Because separation really IS a matter of becoming dis-associated from the part of yourself that IS your brother.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING. The reason, however, may not be as clear to you as you think. What you project you disown, and therefore DO NOT BELIEVE IS YOURS. You are therefore EXCLUDING yourself from it, by the very statement you are making that you are DIFFERENT from someone else. Since you have also judged AGAINST what you project, you attack it because you have already attacked it BY rejecting it. By doing this UNCONSCIOUSLY, you try to keep the fact that you must have attacked yourself FIRST out of awareness, and thus imagine that you have made yourself safe."

You are ONE WITH your brother, meaning literally their own self is part of your own self. You SHARE an identity. When you attack them you are driving a wedge in between you which SPLITS your mind. Your mind encompasses you AND them. If you attack what seems to be "them only", in an attempt to claim that you are NOT THEM, you split that shared mind and separate it into two. One part you think you retain as yourself, and the other as your separate brother, who is now an enemy.

Doing this hurts your mind. Every time. Every time you attack, your mind splits and puts up a huge wall between you and everyone. In fact we can say it puts you into a self-imposed prison. It makes you anchor into your body and anchors him into his.

The stronger your attack, the more you want to be distanced from the person, the more "spacetime" you invent between you. The gap increases, and the trenches of hell widen. You disassociate from them and see them as very strongly "not me". The stronger this sense becomes that they are not your self, the more your mind is believing in the separation from God.

At its worst, your perception will be totally convinced that this other person is evil, an enemy, hated, you want them dead, you want nothing to do with them, you do not want to be associated with them in any way, you see them as nothing like you, you despise everything they do and say and think, you regard them as not even remotely on the same page or like you in any way, and see yourself as completely separate.

The only way you ever could accuse anyone of anything is if you were to believe that they are not yourself. Because otherwise you'd know that, if they ARE YOU, then attacking them directly attacks yourself. You would have a vested interest in ONLY being kind and loving toward them, otherwise you would literally be hurting yourself. But when you lose sight of the fact that you are joined as one, you start believing that you are NOT them, and this completely justifies all attack, because you think now you can attack WITHOUT BEING HURT.

This is a breakdown in cause and effect, symbolizing the separation between father and son. It's like saying, what applies to you does not apply to me - the golden rule is violated. And therefore what I cause towards you, I do not experience the effects of. I escape the effects because I am not included in you. So now I can attack you and get away with it - get away with murder. This is why Jesus says "What is not love is murder." A state in which it seems like one person wins and another loses.

The way out of the separation from God, literally, is also through the undoing of the separation between you and your brothers. If you keep attacking them you are attacking God AND YOURSELF. If you keep accusing anyone of sin, including yourself, you are choosing to be separate. You literally PUT yourself into a hellish nightmare state of misery and depression by expressing a rage of attack, which tries to enforce the idea that you do not share ANYTHING with anyone.

"Atonement is a lesson in sharing" because we have to open up and learn how to share our SELF with others. That means literally, to become one with the identity of another. To join minds. To share souls. To be one. If I am you and you are me then anything that is in my best interests is in your best interests and our interests are now shared. If you are me and I want to remain unharmed, I cannot attack either of us. If I go into attack I am merely sabotaging my own happiness.

No one can be happy who is in separation. Happiness is a unified state which must be shared openly with everyone. It is light because it is not blocked from shining by dark walls of hatred. To rise above the battlefield is actually to cross over the divide between you and others and therefore straddle both sides of the gap. To transcend the gap, go beyond the walls of the body, and unite with your brother, who is your self.

The rejoining of minds, the healing of the separation between brothers, and the undoing of the sense of exclusion, brings about the closing of the gap, the closing of space and time, and undoing of the world, and the disappearing of the universe.

"Gone is forgiveness, for its task is done. And gone are bodies in the blazing light upon the altar to the Son of God. God knows it is His Own, as it is his. And here They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

Mind in its natural state, experiences a sense of safety. This safety is based on the fact that the mind doesn't see itself as at the effect of anything external. It does not believe in being caused against its will. It does not have backwards/false perception. It also does not position itself as a victim or at the effect of the world.

This produces a kind of internally supported strength, in which the mind is not undermining itself and it recognizes it has nothing to fear. It feels "self contained", whole, and undivided. This internal unity is experienced as protection and as immortality. The mind doesn't see itself as vulnerable to anything because it recognizes it cannot be attacked or threatened.

Reality cannot be attacked because reality is permanent truth. It is inherently immortal and exists forever. Anything real, which includes you and your mind, has eternal life. Permanence is your natural condition. And the mind in its sane state is in touch with this permanence, and so recognizes it can never be altered by anything, rendering it invulnerable.

If the mind decides to move into ego, it is moving into positioning itself as a victim. It begins to see itself as at the effect of external forces, and made to suffer against its will. Perception reverses because cause is seen as coming from the world towards the self rather than the other way around. And this brings with it all manner of threat and danger, based on the idea that causes outside of you can do something to you against your will.

This then results in a change in the internal experience of the sense of safety and invulnerability. It's as though the mind "breaks open" its shell of protection, and develops a "wound". The wound seems open and bleeding, psychologically. This wounded part of the mind feels exposed, raw, accessible, attackable and threatened.

When this happens you feel like you are vulnerable. It's as though you open up a doorway and take off your protective armor, and now it seems possible that the things of the world can come into you, past your boundaries, and directly attack the core of your being. This is because your sense of identity has shifted from immortal spirit to the mortal body.

Your sense of self sees itself as self conscious and descended onto the battlefield, identified with a body, viewing itself as frail and weak and limited and incapable, and it now seems as if others have power over you. This produces a feeling like your insides are opening up, have become brittle and thin. And you'll feel like people have direct access to who and what you are as an attackable thing.

This feeling of being vulnerable to attack, living in fear, feels like being very exposed and unsafe. It's as though you, who are supposed to be walking around inside a perfect suit of protection, have lost your armor and are now a weak helpless thing that anyone can attack at will. This makes you afraid and threatened and there is a constant feeling of dread and stress. And the ego is in this state all the time.

You may also find that you then conflict with someone or they try to attack you. Because of your identification with that which can be attacked, as a victim, your mind actually believes in horizontal cause and effect. Out of the exposed vulnerable wound in the mind, you form a kind of psychological artificial "bridge" to the other person. Or maybe better described as a "bond" or "cords of fear." It's as if by believing that the other person is the cause of you, you are "tied to" their will power, causally and psychologically.

By believing that someone else has power to attack and affect you, your mind sees itself as being controlled by, caused by, influenced by, some external power. And that produces a sense that you are being tossed around on the waves. You'll try to forget about the encounter but you won't be able to drop it, because you haven't forgiven it. And fear thoughts about it will keep being generated by your mind in response to the perceptual belief that you are being attacked by them.

These fear cords will feel like areas of exposure within yourself, as though you have opened up a direct line to the person and they can cross that bridge and attack your insides directly. By hanging onto the belief in their ability to cause you, you maintain this bridge across which flows attack and keeps you in a constant state of fear.

These bridges of fear are dismantled through a correction process of forgiveness, in which you recognize and affirm that you are NOT at the effect of that person. They are not causing you, cannot attack you, have no power over you, and are not guilty of anything. This actually psychologically dismantles these horizontal cause-effect fear cords and you can feel them disappearing or "closing off".

The removal of this psychological "funnel of attack" seems to "close off" your mind to this idea of external causes. It's like sealing up a wound or fixing a mental leak. And as the sense of exposure and threat is closed up, the closing up feels like the formation of a barrier of protection. And then you feel safer because you are no longer "bleeding mind", and no longer believe that something external has direct access to your innermost self.

Through forgiveness then, the undoing of false beliefs in being caused by things outside of you, you gradually "close up" the exposed wounds, and the mind stops "bulging out" and returns to a "deflated" state, where you feel much safer and more protected. Fear diminishes and you feel like external things can no longer come into you. They can't access you because you are not on the battlefield, you are not an illusion or a body or an attackable thing.

Eventually with practice this should result in a "sealing up" of those psychological woulds, breaking down of those bridges of horizontal causation, and a growing sense of being surrounded by naturally protective walls of truth. Invulnerability increases and you feel more like you are "out of reach" of illusory attacks. You no longer believe the world CAN do anything to you, not even death or sickness.

You sort of, reabsorb into heaven, into God's womb, into a deeply immersive sense of safety, protection, harmlessness, integration, wholeness, peace and fearlessness. Because in spirit identification, in truth, you are actually unattackable and immortal. You resume your sense of being invulnerable because you see yourself as innocent and harmless. And the more you can feel this sense of innocence and safety, the less you feel like the world can even get anywhere near to what you are. And where there is perfect safety there is perfect peace.

"As long as belief in God and His Kingdom is assailed by ANY doubts in your minds, His perfect Accomplishment is NOT apparent to you. This is why you MUST be vigilant ON GOD'S BEHALF."

"It is only your awareness that NEEDS protection, because your BEING cannot be assailed. But a real sense of being CANNOT be yours while you are doubtful of what you ARE. THIS IS WHY VIGILANCE IS ESSENTIAL. Doubts ABOUT being MUST not enter your mind, or you CANNOT know what you are with certainty."

"The Kingdom is perfectly united and perfectly protected, and the ego will not prevail against it. Amen"

"Now are the lilies of his innocence untouched by guilt, and perfectly protected from the cold chill of fear and withering blight of sin alike."

"You always choose between your weakness and the strength of Christ in you."

"The strength of the Soul leaves no room for intrusions."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible. ... Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, by not allowing your defensiveness to hurt you longer. Do not be confused about what must be healed, but tell yourself: "I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick."

In this world it's becoming increasingly popular to regard "all bodies" as equal. This is a good step towards the recognition of true equality, but right now it's still heavily focused on making bodies real and then trying to equalize them and be more accepting of them. To accept a body as real is to make sin real.

The whole purpose of the body, to the ego, is to create an image of difference. Difference is an attack on the equality of God's children. Bodies show images of how we are not the same, live by different rules, have different values, and are imprisoned by forms.

So you get for example social movements to treat men and women equally. And you get the feminists and whatever the male counterpart of that is. And then you get the people with certain sexual orientations and gender identities having their say. And then it all gradually moves toward attempting to KEEP all of these different bodies, but somehow regard them as equal to each other.

The ideal is to have no racism, no sexism, no gender discrimination, no abuse of people who are different. But the ego wants to keep the differences and find a way to accept the differences. That is insanity and it is impossible, but it does show that on a deeper level, mentally, we're trying to move towards the truth.

What should and will eventually happen, is that we all *recognize* each other as immortal spirit, as beings of light, as completely identical children of God, who have no differences, are equal in *every* possible way, and this will completely ERASE the body which is a separation device. The body only shows up when minds believe in separation and differences.

So the goal shouldn't really be to find ways to "accept other bodies as they are", although that's a good step in the right direction. At least if we try to accept bodies as neutral or indifferent or that form doesn't matter, we're starting to foster the right kind of thinking towards a sane mind.

But at some point we have to admit, bodies come between people, bodies are illusions, you are not a body you are free, and the body is not the person at all. Bodies are nothing, bodies are not important, and if we're TRULY interested in equality then it has to go completely beyond bodies to the recognition of perfect identical christhood in each of us. And that means overlooking the body in a state of forgiveness.

Until then I guess we'll continue to see the stepping stones, the social movements and the mens/womens rights and the appreciation of the minorities and all the rest of it. It's just that, ultimately, that's limited and can only go so far before you realize bodies themselves are the problem.

"Whenever you consent to suffer pain, to be deprived, unfairly treated, or in need of ANYTHING, you but accuse your brother of attack upon God's Son. You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. Yet this is writ in hell and NOT in Heaven, where you are BEYOND attack, and prove his INNOCENCE. The picture of yourself you offer him you show YOURSELF, and give it all your faith. The Holy Spirit offers you, to give to him, a picture of yourself in which there is NO pain, and NO reproach at all. And what was martyred to his guilt becomes the perfect witness to his innocence."

When we categorise the world, or split it up, or label it as different, or use its form to dictate what it means, we're failing to recognise that ALL ILLUSIONS ARE THE SAME.

"Nothing I see means anything."

"Make this year different by making it all the same."

If we for example see a sick body and give it a meaning of being real and worse and bad and more frightening, we've driven a wedge between things to keep them apart.

If we see a dead body and we believe it is a picture of awfulness and tragedy and horror, compared to the other bodies, we're trying to push it and separate it off and designate that it means something different to the healthy ones.

All these psychological differences, all the ways we put things in categories and groups, all the extra meanings we pile on top of stuff to distinguish them and say they're not the same, causes us to get lost in the illusion.

One thing seems to be not the same as another thing. One form seems more important or more serious or more threatening than another. The shape of something seems to mean something different to the shape of something else. These all add up to a huge complicated hierarchy of categories.

If we for example think that people are bodies and not souls/minds, and we start valuing bodies, and start wanting bodies to continue indefinitely, that bodies are people. ... and then start to become afraid that the bodies are in danger, and are falling sick, and dying, we've now fallen for the illusion. We start trying to protect the body and keep it instead of recognising the big picture.

A dead body is no more real than a living one. A sick body is no more meaning something true than a healthy one. A large body, a small body, a young body, an old body, a male or female body, a body of a certain nationality or ethnicity, none of it really means anything.

"The death of an illusion means nothing."

The shift that has to take place is a change in perspective and premise. The whole system of spacetime, physicality, matter and bodies, has to be regarded as not real. The whole thing has to be put into ONE category, not divided up or pitched against each other. One single category that says that the properties of one thing is the same as another. That none of it is real.

There then can be no PREFERENCE for one thing over another, no favoritisms, no specialness, no special favour towards certain people, no marginalising or closing off or favouring one group over another. It all has to be ironed out and equalised. No special expectations, no special need to have certain things be a certain way, no resistance to things being in a given form, etc.

The perspective of miracles is that there is no order of difficulty, because there is no perceived structure in the world. The mind becomes unconditional, with one response of love to everything. One singular category, one mind, one will, one perspective, one vantage point, one self, one recognition of everything here as false.

All of the sense of one thing being more important or valid than another has to go. And while it's true that it does not matter whatsoever whether a body is alive or dead, it is also true that in terms of usefulness a healthy body can be a symbol of eternal life. A healthy body can testify an example or image that depicts a higher truth. But even the healthy body is still part of the same equality of unreality with a dead body.

In fear, we make life a one-way street, where we want to avoid anything and everything that might destroy us as a body. But in love, love allows bodies to come and go, suffer and die, shift back and forth between states, and has no actual real preference for any of them. It recognises that the soul/mind beyond the body is untouched, unchanged, perfect in all ways, eternal and can never die. And in that view bodies don't mean anything at all.

While recognising that bodies mean nothing, and it does not matter whatsoever whether they are sick and dead or healthy and seeming to represent immortality, we can still use them as teaching devices in which they do need to be in symbolically healthier states in order to demonstrate healing and forgiveness. But we must still remember that in the larger context, in the big picture, they are all equally nothing. Then we are not attached to whether they come and go or change their form, and no longer fear death.

Recently I've been noticing a changed feeling inside. It feels like some kind of grievance has been forgiven, and now there is less desire to be at war. It feels like a backing down, dropping weapons, stepping attack and being less interested in separating off.

The best that separating or fighting can accomplish is some fake victory, which leaves you in prison separated off from others and alone. It's a standoff or a stalemate. There is nothing gained there because you lose by winning, and taking sides no longer works.

I feel like somehow there is a gradual closing up of some kind of gap. The rift in the mind is the split mind, which is reinforced by anger and projection of guilt. I see more clearly that these acts increase my separateness, and separateness is the only problem.

Being separate just leads to being separated off, alone, isolated, weakened, licking wounds and plotting revenge. It's not a state of trust. It seems to be becoming more obvious that I should just surrender and let go and stop fighting altogether. That fighting doesn't ever make me win.

In recognition that I can only attack myself, and can only separate myself off, and can only split my own mind, I just have less desire to do so. And there is less need to do so as guilts are undone and are healed away by forgiveness. With forgiveness the woulds are closed up and they leave no scars behind. And what once was sore and sorry and an ancient self-hatred has turned into a present self-love.

Perhaps we need to lay down our weapons and stop the war with ourselves, if we want to be at peace. It isn't anyone else but me that I make to suffer and I can be attacked by nothing but my own thoughts of being separate.

"And those who serve the lord of death have come to worship in a separated world, each with his tiny spear and rusted sword, to keep his ancient promises to die."

"The seeming solace of illusions' gifts are now his armor, and the sword he holds to save himself from waking."

"Now is escape impossible until you see you have responded to your own interpretation, which you have projected on an outside world. Let this grim sword be taken from you now. There is no death. This sword does not exist."

"Returning anger, in whatever form, will drop the heavy curtain once again, and the belief that peace cannot exist will certainly return. War is again accepted as the one reality. Now must you once again lay down your sword, although you will not recognize that you have picked it up again."

"Every time you feel a stab of anger, realize you hold a sword above your head."

"The sword of judgment is the weapon which you give to the illusion of yourself, that it may fight to keep the space that holds your brother off unoccupied by love. Yet while you hold this sword you MUST perceive the body as YOURSELF, for you are bound to separation from the sight of him who holds the mirror to another view of what HE is, and thus what YOU must be."

"Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness."

"specialness stands like a flaming sword of death between them, and makes them enemies."

"Take time today to lay aside your shield which profits nothing, and lay down the spear and sword you raised against an enemy without existence."

"How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"

If you have a body, you are not in Heaven. Sight of a body is sight of sin - an illusion of sin but really a forgivable mistake, which must be overlooked. You cannot have a body and be free of sin. If you see a body you are seeing sin as if it's real. It's not possible to simultaneously see a body and not see sin. If God created the body, God created sin and sin would be real forever. Your sinlessness lies in your immortal spirit.

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what seems to be a wall of flesh around the mind"

"Sin gave the body eyes, for what is there the sinless would behold?"

"Sin is a block, set like a heavy gate, locked and without a key, across the road to peace. No-one who looks on it without the help of reason, would try to pass it. The body's eyes behold it as solid granite, so thick it would be madness to attempt to pass it."

"Everything that the body's eyes can see is a mistake" ... "Theirs is indeed a strange perception, for they can see only illusions, unable to look beyond the granite block of sin, and stopping at the outside form of nothing."

"Let your awareness of your brother not be blocked by your perception of his sins, and of his body."

"The world of bodies is the world of sin, for only if there were a body is sin possible."

"Forget not that the ego has DEDICATED the body to the goal of sin, and places in it ALL its faith that this can be accomplished."

"Sins are in bodies. They are not perceived in minds. They are not seen as purposes, but ACTIONS. Bodies act, and minds do not."

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love."

"Everything that the body's eyes can see is a mistake"

"The body is ITSELF a sacrifice"

"When your body and your ego and your dreams are gone, you will know that YOU will last forever. "

"The body will not stay. Yet this he sees as double safety. For the Son of God's impermanence is "proof " his fences work"

"For what you think is sin is LIMITATION; and whom you try to limit to the body you hate because you fear."

"And so you stand, here in this holy place, before the veil of sin that hangs between you and the face of Christ. LET it be lifted!"

"The special relationship is totally without meaning WITHOUT A BODY."

"What can the body's eyes perceive, with power to CORRECT? Its eyes ADJUST to sin, unable to overlook it in any form, and seeing it everywhere, in everything."

"To see a sinless body is impossible."

"You hold a picture of your crucifixion before his eyes, that he may see his sins are writ in Heaven in your blood and death, and go before him, closing off the gate, and damning him to hell. "

"This world you bring with you to all the weary eyes and tired hearts that look on sin and beat its sad refrain."

"But sin is equally insane within the sight of love, whose gentle eyes would look BEYOND the madness, and rest peacefully on truth"

"What can it behold except the proof that all its sins are real? The unforgiving mind sees no mistakes, but only sins. It looks upon the world with sightless eyes"

"Forget your dreams of sin and guilt, and come with me instead"

"God cannot enter a body, nor can you join him there."

"A mind and body cannot both exist."

"The barren sands, the darkness, and the lifelessness are seen only through the body's eyes. ITS vision IS distorted, and the messages IT transmits to you, who MADE it to limit your awareness, ARE little and limited, so fragmented that they are meaningless. From the world of bodies, MADE by insanity, insane messages seem to be returned to the mind which made it. And these messages bear witness to this world, pronouncing it as true. For YOU sent forth these messengers, to bring this BACK to you."

"Be not deceived by the illusions it presents of size and thickness, weight, solidity, and firmness of foundation. Yes, to the body's eyes it looks like an enormous, solid body, immovable as is a mountain. Yet, within you, there is a force which no illusions can resist. "

"God did not create the body."

You have your real self, which is your `higher self`, which God created. Then you have your ego self, your 'false self', which you made.

Interestingly, the ego which you made, seems to turn against you and tries to take away your identity. It tries to stop you from being your real self. It wants you to become the ego self.

The ego then is like a black hole, sucking the life out of you, covering up your real self, distracting you from remembering who you are, closing down your mind and awareness, stealing from you, possessing you, getting you to align with it, getting you to trust it and side with it and want it, and above all else, getting you to believe that you ARE it. The ego is attempting to remove your real self from existence, so that all that is left is the false ego self, to whom you have handed over all your power and life.

In ACIM, Jesus speaks with very clear awareness of the fact that there is YOU - your real self - and then there is "the ego" - your false self. He speaks of how the ego is trying to get you to believe that you are it, but that you are not it and cannot be it. He also warns of how you willingly give the ego all of its power by choosing to deny and reject who you really are.

So here we have this strange battle going on, where the ego is trying to absorb you into itself. And for most people, it's done a really good job of it. To such an extent, that most people believe they are ONLY their ego. They don't even suspect that they have a hidden 'true self'. They have no idea that they are not themselves, or that their real self is covered up by layer upon layer of ego bullshit.

The challenge you have, and the entire purpose of 'awakening', is to get you to wake up to the truth of this situation and to 'pull away' from your identification with the ego, remember who you really are, and become really really clear that you are NOT the ego. Every time you buy into or listen to or side with or use the ego, you are reinforcing the belief that you ARE the ego.

You are not the ego. You are not what happens to the ego. You are not the ego that becomes affected by stupid events and attackers and bad people. You are not the self that feels hurt. You are not the self that is guilty. You are not the self that suffers and dies. You are not the self that fears death and fears life. You are not the self that is all caught up in drama and the rollercoaster of life's events. You are not the self that can be affected or feels triggered off by things happening around them. YOU ARE NOT THAT SELF. THAT IS NOT YOU.

Your ego is the repository of all things ego, and your ego is not who you are. You do not NEED an ego in order to exist. You do not need anything the ego is attached to, believes in, values or thinks is real. You are not dependent on it. It is dependent upon you. But while you think you depend on it - for your life - because you think you ARE it - because you've listened to and chosen to believe the ego's bullshit cover-story - you will keep experiencing things AS IF you are it, and AS IF all these things are happening to YOU.

Nothing can happen to YOU, ever. Because YOU are not the ego, you are not guilt, you are not fear, you are not upset, you are not drama, you are not the body, you are not vulnerable, you are not attackable, you are not hurt, you are not suffering, you are not sick or diseased, you cannot die, and you cannot change. Not one iota.

So the real lie is this... who you really are, cannot be changed, and is a permanent identity that God has put in place, and there's nothing you can do about it. BUT... your mind is capable of DENYING this fact, and pretending otherwise, and when it presents otherwise it hallucinates ego. And once ego is in the picture there are all kinds of backwards distortions of how things look and who you think you are. And you start to lose sight of yourself. And you lose track of your completely unchangeable perfection and innocence, and start to ACTUALLY BELIEVE that ITS POSSIBLE that the 'life of the ego' is your life, that you CAN be hurt and suffer and die, and that this big ego nightmare is actually happening to YOU.

Like, hello.

I would like to propose that TRUE miracle working entails the USE OF the POWER OF GOD. And nothing less than total absolute unlimited power!!!!!!!!!!

A miracle is thus not a mere small shift in a perception, or a slight change of mind. True miracle working is GOD'S POWER working through you.

God's power is unlimited. It is an absolutely massive strength so strong and so intense that it can EASILY do anything at all - even move a mountain, part an ocean, calm a storm, create a world.

Intense absolute unlimited infinite power ENGENDERS miracles.

If you read carefully you will find the course is very obvious about this. Quotes are below. Miracles entail the use of the power of God. The power of God and not of you engenders them. There is nothing your holiness cannot do. NOTHING. Because the power of God is in it, and his power is UNLIMITED POWER.

This is something SORELY missing from so much ACIM teaching and teachers and views of the course and interpretations of what a miracle is. True undiluted miracles wield the absolutely unlimited and unstoppable POWER OF GOD.

This power can heal the sick, it can reverse death, it can move mountains, it can convert objects into other objects, it can multiply food, it can calm storms, it can create entire worlds. It its the true power of your mind which can DO ANYTHING.

We are SO used to seeing ourselves as small little tiny little humans, powerless little victim humans, weak and afraid and vulnerable little specks of nothing. Such that we are extremely OUT OF TOUCH with the power of God. But A Course in Miracles is actually teaching us to get back in touch with that power and to facilitate the power of God to move through you.

I have experienced once, so far, the immense enormity of this power, and it DID produce an instantaneous healing miracle including a total reversal of all symptoms in the body and a healing of the mind so strong that the person forgot they were ever even in pain. This power is immense, and you COULD be intimidated by it. We ARE afraid of it. It is the power of God. And until we can stop being afraid that God is so incredible powerful, we will not be able to work with this power or do the holy spirit's works.

Miracles VIOLATE THE LAWS OF SPACE AND TIME and break ALL THE LAWS OF PHYSICS. This is not just about your mind or you waking up or you shifting perception. There is nothing your holiness cannot **DO**. There is nothing the POWER OF GOD cannot **DO**!!!!!!!!!

We must stop talking about miracles like they are these powerless little shifts and changes in the mind. There is a reason that Jesus talks over and over again about how they use the POWER OF GOD. There is no "power" in changing your mind a bit or being a bit more loving. You have to think more in terms of an absolute infinite immoveable force SO strong that nothing in all the universe can move against it. That is God's power.

"Miracle-working entails a full realization of the ***power of thought***, and real avoidance of miscreation." UrT2E18

""It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains. It appears at first glance that to believe such power about yourself is merely arrogant, but that is not the real reason why you don't believe it. People prefer to believe that their thoughts cannot exert real control because they are literally AFRAID of them." UrT2E10

"The ***power of God***, and NOT of you, engenders miracles. The miracle ITSELF is but the witness that you HAVE ***the power of God*** in you." UrT14F7

"The ***power to work Miracles*** BELONGS to you. I will create the right opportunities for you to do them. But you must be ready and willing to do them, since you are already able to. Doing them will bring conviction in the ability. I repeat that you will see Miracles through your hands through MINE." UrT1B23K

"***Through your holiness the power of God is made manifest.*** Through your holiness the power of God is made available. And there is ***nothing the power of God cannot do.***" UrW38L1

"There is nothing my holiness cannot do because ***the power of God lies in it.***" URW38L5

"It is therefore ***in my power to change every mind*** along with mine, for ***mine is the power of God***." UrW54L4

"Then ***let the power of God work in you and through you***, that His Will and yours may be done." URW69L7

"It is only your weakness that will depart from you in this practice, for it is ***the practice of the power of God in you.***" UrT15C7

"There is now ***no limit on his power***, because it is the Power of God." UrM24A2

"***The power of God***, from which they both arise, is yours as surely as it is His." UrT14G15

"Behind the dark doors which you have closed lies nothing, BECAUSE nothing CAN obscure ***the gift of God***. It is the CLOSING of the doors, that interferes with recognition of the ***power of God*** that shines in you." UrT14D10

"Who can limit the power of God Himself? Who then can say ***who can be healed of what***, and what must remain beyond ***God's power to forgive***?" UrM23A7

"***The power of God***, and all His Love, without limit, will support you, as you seek only your place in the plan of Atonement arising from His Love." UrT16H10

"***The power of God* will support every effort you make on behalf of the magnitude of His dear Son." UrT15D5

"The Holy Spirit is invisible, but you CAN see the results of His Presence, and through them, you will learn that He is there. What He enables you to do is clearly NOT of this world, for ***miracles violate every law of reality***, as this world judges it. ***Every law of time and space, of magnitude and mass, of prediction and control, is transcended***, for what the Holy Spirit enables you to do is clearly beyond ALL of them. Perceiving His RESULTS, you will understand where He MUST be, and finally KNOW what He is." UrT11H3