At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

I can't stress enough right now that God has ALREADY created you perfect in every way, there is NOTHING you need to do to make yourself "better" or improved or to become anything.

The path of "awakening" is NOT about adding something, producing something, searching for something, making something, or becoming something.

It is ONLY about becoming aware, AGAIN, that YOU ALREADY HAVE EVERYTHING GIVEN YOU. There is nothing missing, nothing wrong with you, nothing broken, and no needs of any kind.

It is not about you trying to make yourself whole again. GOD has guaranteed your wholeness forever. It is ONLY about you being willing to recognize and accept that you are ALREADY WHOLE.

The wholeness, holiness, innocence, love, happiness, purity, joy, peace, it's all already in you, and it HAS NOT LEFT and it HAS NOT CHANGED and it IS NOT LOST.

Is is all still there as God created it RIGHT NOW, regardless of whether you are in denial of it, can't see it, are not aware of it, don't believe in it, don't want it, deny it, or fear it.

To awaken to it is merely to recognize IT IS THERE ALREADY. And enlightenment IS simply recognition of WHAT ALREADY IS! This takes no effort whatsoever other than to be willing to accept reality and truth as God created it. To admit you are Christ already, right now, and are just pretending not to be.

"I have already chosen what You will."

"then will I recognize salvation is already here, already given all my brothers and already mine as well."

"God has already done all things that need be done. And I must learn I need do nothing of myself, for I need but accept my Self, my sinlessness, created for me, now already mine"

"In You is every choice already made. In You has every conflict been resolved. In You is everything I hope to find already given me." "I merely choose to recognize what is already there. Salvation is a decision made already."

"And I will understand it is impossible that I could have a problem which has not been solved already."

"The answer to this problem is already given me, if I will accept it."

"And here the limitless forgiveness you will give each other is ALREADY given; the face of Christ you yet will look upon ALREADY seen."

"The problem of separation, which is really the only problem, has already been solved. But the solution is not recognized because the problem is not recognized."

"What I ask have You already given me"

"God has ALREADY given him all that he REALLY wants."

"For here the final question is ALREADY answered, and what you ask for, GIVEN."

"Vision already holds a replacement for everything you think you see now."

"No one needs practice to gain what is already his."

"There is no sickness not already healed. No lack unsatisfied, no need unmet, within this golden treasury of Christ."

"True prayer must avoid the pitfall of asking to entreat. Ask rather to receive what is already given; to accept what is already there."

"ou do not PUT the Spirit in them by inspiring them, because that would be "magic," and therefore would not be real healing. But you DO recognize the Spirit that is ALREADY THERE, and thereby REAWAKEN IT." "He has forgiven you already, for such is His function, given Him by God. Now must you share His function"

"the Soul is already perfect, and therefore does not require correction."

"The Soul is already illuminated"

"Yet, if God gave an Answer, there MUST be a way in which your problems are resolved, for what He wills already has been done."

"THIS recognition is wholly WITHOUT effort, because it is ALREADY true and needs no protection. It is in the perfect safety of God." "The power to work Miracles BELONGS to you. I will create the right opportunities for you to do them. But you must be ready and willing to do them, since you are already able to."

"Revelation induces a state in which fear has ALREADY BEEN abolished."

"Our goal in the longer practice periods today is to become aware that God's plan for salvation has already been accomplished in us."

"So do we clear the way for Him today by simply recognizing that His Will is done already, and that joy and peace belong to us as His eternal gifts."

"I have already been forgiven."

"With God's Word in their minds they come in benediction, not to heal the sick but to remind them of the remedy God has already given them."

"But, through the eyes of faith, the Son of God is seen ALREADY forgiven, free of all the guilt he laid upon himself."

"BECAUSE reality is changeless is a miracle already there to heal all things that change, and offer them to you to see in happy form, devoid of fear."

"He has never failed to answer this request, because it asks only for what He has already willed."

"Prepare you NOW for the undoing of what never was. If you already UNDERSTOOD the difference between truth and illusion, Atonement would HAVE no meaning."

"Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

"We have repeatedly stated that one who has perfectly accepted the Atonement for himself can heal the world. Indeed, he has already done so."

"Essentially, a prayer for forgiveness is nothing more than a request that we may be able to recognize something we already have."

"Ask not to BE forgiven, for this has already been accomplished. Ask rather to LEARN how to forgive, and restore WHAT ALWAYS WAS to your unforgiving mind."

"According to the Holy Spirit's teaching, ONLY God's Purpose IS accomplishment, and it is ALREADY accomplished."

"The creation of the Soul itself has already been perfectly accomplished"

"Glory be to God in the highest, and to you because He has so willed it. Ask and it shall be given you, because it has already been given. "

"Faith in the eternal is ALWAYS justified, for the eternal is forever kind, infinite in its patience, and wholly loving. It will accept you wholly, and give you peace. But it can unite only with what ALREADY is at peace in you, immortal as itself."

"He would make a restitution though He is complete; a gift to you although He knows that you have everything already."

"What idol CAN be called upon to give the Son of God what he already HAS?"

"The Soul is therefore unalterable because it is ALREADY perfect, but the mind can elect the level it chooses to serve."

"The Creation of the Soul is already fully accomplished."

"Who can remain unsatisfied who asks for what he has already?"

"He has revealed it to me because I asked it of Him, and learned of what He had already given."

"There are many answers which you have already received, but have NOT YET HEARD."

"Who would "go" anywhere, if peace of mind is already complete?"

"But your minds are ALREADY continuous, and THEIR union need only be accepted, and the loneliness in Heaven is gone."

"We will but be making perfect TO you, what is ALREADY perfect IN you."

"For here is only healing, ALREADY complete and perfect. For here is God, and where HE is, only the perfect and complete CAN be."

"In me, you have ALREADY overcome EVERY temptation that would hold you back."

"To remember is merely to restore to your mind WHAT IS ALREADY THERE. You do not make what you remember; you merely accept again what has BEEN made AND REJECTED."

"I am the model for rebirth, but rebirth itself is merely the dawning on your minds of what is already in them."

"Then let Him teach you quietly how to perceive your guiltlessness, which is ALREADY there."