"Although you have attacked yourself, and very brutally"

In the separation from God, each of us has condemned ourselves. We've accused ourselves of sin, and condemned ourselves to suffer. We want ourselves to be punished, murdered, and destroyed. Ultimately this is a death wish, in which we have become suicidal because we don't believe we deserve to live or to be loved by God. You might be thinking, suicidal? I'm not suicidal. Well think again.

At the same time as trying to destroy yourself to prove you don't exist in God, your true self is utterly sinless, guiltless, innocent, holy and pure. You have never sinned or hurt or commit a crime or broke a law. You have never done anything to anyone, and no-one has ever attacked you. You are immortal and eternal and endless and permanent. And no harm can come to you because God himself protects you.

"The Thought of God protects you, cares for you"

The problem is, there is a seeming "gap" between what is really true of you, and what you currently BELIEVE. And if you are not in touch with your utter immaculate sinlessness, then some part of you DOES believe you are condemned to hell. God isn't doing this condemnation, nor are your brothers.

It's all an inside job of your own self attack. It is your self destruction. And this is suicidal. Even though death isn't real, this needs to be undone because the belief in your non-existence keeps you from being happy.

Looking at what you are doing to yourself is not pretty. If you are not accepting your sinlessness, it means you are believing you are sinful. It means you don't love yourself. It means you actively attack yourself and are trying to destroy yourself. Such as in "my attack thoughts are attacking my invulnerability." It means you don't really like yourself, yet alone love yourself with the love of God.

So now if you think about it in terms of the "relationship" that you have "with yourself", as if you could relate to yourself like a third party, how do you really feel about yourself? What is your honest current attitude towards yourself? If it's not one of total unconditional perfect love, then it isn't a very healthy relationship.

If there is a belief in being sinful, or evil, or a monster, or unworthy, or not good enough, or you resent yourself, or are angry at yourself, or keep judging yourself, or see yourself as weak, or hurt yourself emotionally or physically, or keep being abusive towards yourself, there are all signs of a breakdown in relationship.

And what that ultimately means is that you have not forgiven yourself. You're in this relationship with someone that you don't want to be with. And that is going to split your mind and hurt your mind. If you don't love yourself and embrace yourself with acceptance then how can you possibly relate to yourself at all?

Think of yourself as in the shoes of a person that you don't like in a similar way. If you don't like that person you don't want to be near them. You don't want to give them things. You don't want to share with them or spend time with them. You don't want them to exist. You don't care if they get hurt or suffer. You want them to suffer. And you may even feel so bitter towards them that you wish they were dead. Is that the relationship you are having with YOURSELF?

You have to look deep within yourself with much honesty to find this out. And it's probably going to be somewhat painful or even scary. You may not actually even realize or recognize that you have it in for yourself, or want yourself to suffer, because you may be so used to a general level of background destructiveness that you think it's totally normal. You might not have even seen how much you hate yourself.

"You who think you hate your bodies, deceive yourselves. YOU HATE YOUR MINDS, for guilt has entered into them, and they would remain separate, which they CANNOT DO."

"You HATE the prison that you made, and would destroy it."

"You are afraid of Him, and do not see you hate and fear your Self as enemy."

"And why do you attack them anywhere except you hate yourself?"

"But if you hate part of your own Soul, ALL your understanding is lost, because you are looking on what God creates AS YOURSELF without love."

"You do not realize how much you hate each other. You will not get rid of this until you DO realize it, for UNTIL then, you will think you want to get rid of EACH OTHER and KEEP THE HATRED. "

So you have to look at this stuff. And typically you need a strong contrast in order to recognize it. Get in touch with what it means to be sinless. That your sinlessness is guaranteed by God. Get a feel for total pure innocence and the complete absence of all attack, even slight annoyances. And then in that light, look at how you feel about yourself.

Do you still feel like attacking? Do you still feel a need or requirement to judge and blame? Do you condemn others to hide your self condemnation? Are you constantly fighting with people? Do you feel unhappy most of the time? If you have any of the "symptoms" of the ego, which is anything not of God, then certainly there is room for improvement in your relationship with yourself.

First you need to recognize that you even DO hate yourself, before you can be willing to take steps to heal that relationship. And you can't see that unless you have some kind of higher truth about you to compare it to. Your utter pure sinlessness in God, your immortal innocence, the guarantee of eternal life, can act as a contrast and at reality-tester to find out just how you really do feel about yourself. And once you find that out, you have healing work to be done upon yourself. You need correction and forgiveness. You need to FORGIVE YOURSELF, in order to recognize you are sinless and free.

"You have condemned yourself, but condemnation is not of God."

"You who believe you have condemned the Son of God"

"But in the dream of judgment, you attack and ARE condemned."

"And unless He had given you a way to remember, you would have condemned yourselves to oblivion."

"Now has the mind condemned itself to seek without finding; to be forever dissatisfied and discontented; to know not what it really wants to find."

"If the Son of God is guilty, then is he condemned, and he DESERVES no mercy from the God of justice."

"Guilt is ALWAYS in your OWN mind, WHICH HAS CONDEMNED ITSELF. Project it not, for while you do, it cannot BE undone."

"The delusional can be very destructive, for they do not recognize they have condemned THEMSELVES."

"It is not God Who has condemned His Son. But ONLY you, to save his specialness, and kill his Self."

"Remember, then, that whenever you look without and react unfavorably to what you see, you have judged yourself unworthy, and have condemned yourself to death."

"You have handled this wish TO KILL YOURSELF by NOT KNOWING WHO YOU ARE, and identifying with something ELSE. You have projected guilt blindly and indiscriminately, but you have NOT uncovered its source. For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

You don't need to die. You need to forgive yourself.

I had a pretty intense talk with God last night.

I began to commune with God and called to Him.

He said, "My Son".

I asked first, "Am I going to have to experience death of a loved one in this lifetime and be alone?"

He said simply, "How can you? Death isn't real."

I opened up to Him and I said, "Father, please forgive me for I have sinned".

He said, "I already have."

and "I never condemned you."

I asked, "You never ever condemned me? I've never done anything wrong ever? You're not going to punish me?"

He said, "How could I? It's not in my nature. I can only love."

I responded, "You're not going to send me to hell?"

He said, "It doesn't exist. You made it up."

I asked, "Then, why is it that I don't see to be experiencing that?"

He said, "You just haven't accepted it yet."

I wondered, "why is it that I don't accept it? does that mean I don't want it?"

I looked within and saw a rather uncomfortable fact that some part of me must not WANT to accept the truth. That some part of me doesn't believe in it, rejects it, has chosen against it and seems to want something else.

It was not pleasant to see that the full responsibility for this "non-acceptance" was in myself.

I told God that "I am afraid to accept it, but it feels good to connect with you, how can I accept this more?

He said simply, "Remove blocks to awareness."

I was feeling very open and awake. I then felt a very strong sense of attraction throughout my whole person. A strong pull that felt like it was pulling me toward God, like a magnet or a vacuum as though something was so extremely appealing and attractive that my whole being wanted to rush to it.

I had tears and then I had laughter. And then I felt joy. Holy Spirit then said "sleep". And so I slept.

It's quite sobering to realize that God is not in any way a punisher or judger or condemner, does not send anyone to hell, and lovingly accepts us fully. And that it is entirely OUR belief to the contrary that we need to correct - our own unwillingness to accept His benevolent nature.

Concern about being noticed in public, wanting to hide, feeling anxious etc... stemming from a sense of guilt or shame. You walk around with it believing that people will find out or point it out. You feel exposed by it, as if it is a label that everyone can see and which you must recoil from just as they would. It makes you experience yourself as though you are highly visible, like a red flag with a wailing siren, drawing all attention to what you are ashamed of. It makes you think you stand out like a sore thumb, which makes you afraid of attack or judgement, which makes you hide even more. You feel unsafe, because your shame and guilt have condemned you and now you think it's only a matter of time before punishment comes, which you try to avoid all the time.

You don't have to be ashamed of what you think you did. It is forgivable. Doesn't matter what it is or how serious or dark or twisted. You still deserve love and forgiveness. God still smiles and shines upon you with happy acceptance. You don't have to walk around feeling vulnerable and exposed and afraid of revenge. Stop attacking yourself with it. Its your own belief in your own self-attack that makes you believe in the attacking advances of others. In your innocence you no longer have something about you that you need be concerned about, or self-conscious about, or worried that people will agree with and attack you for. Defenses which hide your self-condemnation doesnt make you feel safe. But in your innocence lies your safety.

"The world you see is the delusional system of those made mad by guilt."

Notice that it says THOSE, meaning the world is made by multiple individuals.

"Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death. Children are born into it through pain and in pain."

Notice that it talks about children being born INTO the "world" that is being referenced. AND that as they are born they are born IN pain THROUGH pain. And I think we all know that this is talking about planet earth, with physical bodies, women giving birth to babies, and is nothing to do with internal perceptions or interpretations.

"Their growth is attended by suffering, and they learn of sorrow and separation and death."

Notice again that it confirms the world being referenced is the one where bodies die. That's the physical world.

"Their minds are trapped in their brain, and its power declines if their bodies are hurt."

Notice this is also true of anyone who has a BODY, a physical human organic organism, with a BRAIN, and therefore is definitely talking about the physical body of flesh and bones, living in the world that is outside of it - planet Earth. The container of the bodies.

"They seem to love, yet they desert, and are deserted. They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more."

Yes where do these once-children's bodies get laid in the ground, the physical soil? On planet earth, at a physical level. Also notice that he says basically that bodies withering and gasping and dying in the ground IS CRUEL. It's not something natural or something that God would want for you. And IF that happens to your body, you MUST be believing that God is cruel because if death happens THAT IS CRUELTY.

"Not one of them but has thought that God is cruel."

If this were the real world, God WOULD be cruel. For no father could subject his children to this as the price of salvation, and be loving."

Notice that therefore in this reference, where Jesus has CLEARLY set up the fact that he's talking about the physical planet where human bodies are born, suffer and die, the same bodies that have brains and which grow old.... THAT WORLD.... would have to be coming from a CRUEL God, IF God were to be the creator of it. Because only through such a cruel creatorship and intention could such cruel things come about.

It would be thoroughly unloving for God to create a world where you lose things, you wither, your brain is attacked and diminishes, the body grows old and weak and sick, or where death happens at all. God simply WOULD NOT create such an environment. Such an environment IS cruel and not even remotely divine and holy. Not even slightly the hallmark of a totally loving God.

Also notice that it states IF this was the real world, ... meaning IT IS NOT the real world, and reality is ANOTHER WORLD that is NOT planet earth. NOT physical. With NO bodies and no death.

"LOVE DOES NOT KILL TO SAVE. For if it did, attack WOULD be salvation, and this is the ego's interpretation, not God's. Only the world of guilt could demand this, for only the guilty could CONCEIVE of it."

Notice that it also refers to this physical planet as "the world of guilt", just as it also refers to it elsewhere as "the world of sin" and "the world of death". And God would NOT create a world of guilt, sin, or death.

"This world..."

(which we now know is referring to the very physical earth world of human bodies)

..."IS a picture of the crucifixion of God's Son."

So now the physical world, is a picture of crucifixion. A PHYSICAL picture. The crucifixion is BUILT INTO MATTER. That has nothing to do with "how you are perceiving". It is purely to do with the form of the physical planet itself. It's a picture of crucifixion, not a picture of heaven.

"And until you realize that God's Son cannot be crucified, this is the world you will see."

Notice that this states if you believe God's Son can be crucified, ie believe in attack and sin at all, YOU WILL be forced to SEE this physical world THAT YOU MADE. And this confirms further that God DID NOT create this physical planet. And this also implies that if you DO NOT believe in the crucifixion of God's Son you will STOP seeing this world THAT YOU MADE. You made the physical world and everything in it.

"But you will not realize this, until you accept the eternal fact that God's Son is NOT GUILTY. He DESERVES only love, because he has GIVEN only love. He cannot be condemned, because he has never condemned."

Recognition of immortality, holiness and innocence is the key to NOT SEEING THIS WORLD and instead seeing the Son of God in its holy home.

"The Atonement is the final lesson he need learn, for it teaches him that, never having sinned, he has no NEED of salvation."

Ahhhh.. "Dreams of death are not left by death, but by truth."

The world you made, which God did not create, which is the world of bodies, which is also the world of sin guilt and fear and death, is NOT GOD's world, because it IS a cruel world and it would be cruel to ACCUSE God of creating such a place.

The Kingdom of God is your home. It is not like this world at all. "God does not will that you suffer" or die.

It is not possible to hold a thought of accusation in your own mind, which seems to be about someone else, without YOU also receiving side-effects from that thought. That thought is toxic.

A thought of attack, even if it's a justified attack, is still an attack. And attack thoughts have attacking properties. It's like a nasty, dark, spiky, painful energy in your mind. Do you think you get away with not being affected by that?

So here's the conundrum. You cannot have a negative thought about anyone else without it affecting you. You have to put the negative thought into your own interior mind-garden, and it's going to grow a bunch of weeds there. It's going to attack YOU as much as it attacks someone else.

It's all or nothing. Either the thought applies to you AND them, or it doesn't apply to either of you.

When you're in the business of having the kind of thoughts that apply 'separately' to separate people, those are INSANE thoughts.

If you would realize that your attack thoughts (about other people) are attacking your invulnerability, you would not have them.

If you would realize that you cannot hate someone without hating yourself, you would not hate.

If you would realize that you can't judge and condemn someone without you also feeling condemned, you would not do it.

There is no 'separate justice'. There is no person A being guilty and person B being innocent. Either all are innocent or all are guilty. The accused and the accuser are both guilty.

The ego's laws, the law of the land, are all based on this idea. Someone is to blame, and someone is not. This is not a law based in sanity.

God's law says that whatever is true of one, is true of all. Whatever applies to one, applies to all. One law that applies equally to everyone and finds everyone equally innocent. That is the only sane law.

In A Course in Miracles, Jesus speaks of the face of innocence. This is an aspect of the ego identity which tends to side with "positivity" and "being good" and "people pleasing" and trying to portray itself as innocent, harmless, even weak and frail. This face of innocence is "the innocent victim", and sides with victims. The illusion of innocence is there to cover up secret hidden desires to attack and victimize. And the innocent face is a way to pretend you are not the cause of anything that happens.

In psychological terms the face of innocence is what we also call "the persona". It's part of the split mind. It's a device we use to only accept that which appears to be acceptable, positive, good, desirable, etc. But it also acts like a knife, splitting the mind and rejecting parts that it finds not good enough. It is in fact a way that the mind attacks itself by identifying aspects which are unacceptable and dissociating from them. This places them into the "shadow" behind walls of denial (blocks to awareness). It is perfectionistic, because it always asserts that you are not perfect enough.

Jesus: "The concept of the self the world would teach is not the thing that it appears to be. For it is made to serve two purposes, but one of which the mind can recognize. The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world. This aspect can grow angry, for the world is wicked, and unable to provide the love and shelter innocence deserves. And so this face is often wet with tears, at the injustices the world accords to those who would be generous and good."

"This aspect NEVER makes the first attack. But every day a hundred little things make small assaults upon its innocence, provoking it to irritation, and at last to open insult and abuse."

He goes on to describe how this face of innocence covers up a terrible secret. That behind this "special love" there is "special hate". Underlying the face of innocence and the innocent victim, is an attack and judgement and condemnation. And in it, others stand accused of sinning against you. The face becomes a way to portray oneself as "at the effect of the world", such that if it appears to be the innocent party, then others must stand accused at the slightest provocation. It is a device for scapegoating.

"Beneath the face of innocence there is a lesson that the concept of the self was made to teach. It is a lesson in a terrible displacement, and a fear so devastating that the face which smiles above it must forever look away, lest it perceive the treachery it hides. The lesson teaches this; "I am the thing you made of me, and as you look on me you stand condemned, because of what I am." On this conception of the self the world smiles with approval, for it guarantees the pathways of the world are safely kept, and those who walk on them will not escape."

Behind the innocent face therefore, there is a hidden accusation that others are sinful, and the face is held up as a mask ready to "receive" their attack, like a trap. The face is easily offended and easily upset by the world and the acts of others, as it was designed to be. It is produced by the condemnation of oneself, the partitioning off of parts of self as "evil", hiding this from ones own awareness (in the shadow) and then projecting it onto others. Thus behind the face of innocence there is judgement and condemnation, unforgiveness and victimization of others.

"Here is the central lesson that ensures your brother is condemned eternally. For what YOU are has now become his sin. For this is no forgiveness possible. No longer does it matter what he does, for your accusing finger points to him, unwavering and deadly in its aim. It points to you as well, but this is kept still deeper in the mists below the face of innocence. And in these shrouded vaults are all his sins and yours preserved, and kept in darkness, where they cannot be perceived as errors, which the light would surely show. "

False innocence is not real innocence. It's a mask that people wear to pretend to be spiritual or holier than thou. It is not authentic and isn't your self. It's a disguise, designed to make you look like the innocent one so that you are not identified as the source of guilt. Always the ego takes steps to DENY what it does, to deny your soul, to deny even that you sinned, to deny that you are even guilty, resulting in the production of a facade which hides your own guilt from you. You will then "look" innocent but only in appearance, and no-one would suspect you are the one who is attacking.

The persona and the shadow - the accepted parts of self and the rejected parts of self, are the two halves of the split mind. You keep the rejected parts in darkness because, if they were brought into the light, you would see that the mind is one, not two. And this would heal and undo the split, removing both the persona and the shadow. And it is this the persona avoids at all costs.

"Dissociation is a distorted process of thinking, whereby two systems of belief, which CANNOT coexist, are BOTH MAINTAINED. It HAS BEEN recognized that, if they were BROUGHT TOGETHER, their joint acceptance WOULD become impossible. But, if one is kept in darkness FROM THE OTHER, their SEPARATION seems to keep them both alive, and equal in their reality. Their JOINING thus becomes the source of fear, for, if they meet, acceptance MUST be withdrawn from one of them."

"The light of guiltlessness shines guilt away because, when they are BROUGHT TOGETHER, the truth of one MUST make the falsity of its OPPOSITE perfectly clear. "

"WHAT DO YOU WANT? Light or darkness, knowledge or ignorance are yours, but not both. Opposites must be brought together, and not kept apart. For their separation is only in your mind, and they are reconciled by union, as YOU are. In union, everything that is not real MUST disappear, for truth IS union. As darkness disappears in light, so ignorance fades away when knowledge dawns."

"God" is the most frequently occurring regular word in ACIM. It occurs 4687 times in the Urtext edition. You could practically say that A Course in Miracles is also A Course in God.

Starting in a state of separation from God, our whole path is really one of reintegrating into God and letting God into our minds and awareness, restoring us to a state in which we are ONE with God and SHARE everything with him.

The ACIM workbook has a surprisingly high number of lessons whose titles include the word "God." You can see a trend of restoring your relationship with God and sharing everything with him. Here is a selection:

"My only function is the one God gave me."

"There is no will but God's."

"I am under no laws but God's."

"I am as God created me."

"God's will for me is perfect happiness."

"I share God's will for happiness for me."

"God's peace and joy are mine."

"I rest in God."

"Let me remember I am one with God."

"In quiet I receive God's word today."

"There is no love but God's."

"My mind holds only what I think with God."

"I walk with God in perfect holiness."

"I am entrusted with the gifts of God."

"There is one life, and that I share with God."

"There is no cruelty in God and none in me."

"God is but love, and therefore so am I."

"The name of God is my inheritance."

"I want the peace of God."

"The peace of God is shining in me now."

"I feel the love of God within me now."

"I choose the joy of God instead of pain."

"I am the holy Son of God himself."

"I have a function God would have me fill."

"There is no peace except the peace of God."

"I am not a body. I am free. For I am still as God created me."

"God is with me. I live and breathe in him."

"God is my life. I have no life but his."

"God is my father, and he loves his son."

"God is my father, and his son loves him."

"God has condemned me not. No more do I."

"Now I will seek and find the peace of God."

"I give my life to God to run today."

"Now would I be as God created me."

"This day is God's. It is my gift to him."

"Let every voice but God's be still in me."

"God is the only goal I have today."

"Let me remember that my goal is God."

"God is my refuge and security."

"I am surrounded by the love of God."

"My heart is beating in the peace of God."

"The stillness of the peace of God is mine."

"The word of God is given me to speak."

"I am forever an effect of God."

"Today the peace of God envelops me, and I forget all things except his love."

If you are not guilty, you have nothing to be afraid of, because you do not believe you deserve punishment.

The innocent have no basis on which to be afraid. They know they are innocent. They cannot take any accusations seriously. They cannot accuse themselves.

Fear only arises when there is guilt in the mind. If you are afraid of anything, in some way there must be guilt in you first.

The same is basically true in life in terms of the law, whereby if you did not commit the crime, you have nothing to worry about. If you did commit the crime (i.e. are guilty), then now there are consequences.

The consequence of guilt is punishment. Guilt demands punishment. It's not just that punishment "might" follow on from guilt. It MUST.

If you are guilty then you believe you do not deserve forgiveness, which means, you believe you deserve to be condemned for your mistake rather than have it be undone. That condemnation is punishment.

The guilty will themselves believe in their own deserving of punishment. Then because they believe in it, they will see it, manifest it, attract it, choose it, want it, and make it happen to themselves.

Regardless of what appears to be other people making you afraid because of what they are or might do to you, you are actually afraid because you believe they SHOULD do it to you because you deserve it. You want to suffer and be hurt because of what you did, to "atone" for it.

In fear, you might perceive and believe that other people are punishing you or things are happening to you "against your will". But it is not against your will. YOU believe in your guilt and YOU are the one punishing yourself. You can't claim to be being unfairly treated by them when it is YOU that is unfairly treating yourself. You will create people to attack you on your own behalf.

You will think you are afraid "of" or being "made afraid by" those MEANS by which punishment will come to you, but that's not why you are afraid. You're not afraid of being hurt by Jim or attacked by Sarah or to suffer with xyz disease. You're afraid because you're GUILTY, and your belief in guilt is forcing you to expect and bring about your own death.

All fear is the fear of death - punishment inflicted to atone for sin.

To undo all fear, get rid of guilt!

Without guilt there is no basis for fear whatsoever, in any form.

This is what came to me last night. We can spend countless hours feeling guilty about something we did or didn't do, and what effect does that actually have on any kind of FACTS? None.

Being guilty doesn't change what happened. It doesn't undo what happened. It doesn't make things better. It doesn't rewrite history. It doesn't protect you against it happening again. It doesn't really have any influence over factual reality whatsoever.

So guilt is always just this 'sideline sob story' which is running alongside what's happening, but isn't really having any real connection to it.

No amount of guilt will make up for any sin or mistake or error. Guilt is actually designed to KEEP the mistake and pout about it.

Guilt is the ego's version of atonement, which says that something happened and it was judged as wrong, so now in order to atone, you must feel guilty and ashamed. You must feel this way because of what you apparently "did" to others that was wrong. And because you think you did something, you think they must therefore be mad at you, and must therefore be condemning you, and therefore you must be condemned and should become guilty to mirror that. "Appropriate guilt" is bullshit.

The only offering that you can give to someone you have seemingly 'done something to' (which is impossible by the way), is to get out of guilt and revert to love. And then you offer love as TRUE ATONEMENT in recognition that nothing has really happened. And if the person does not WANT your love but instead wants to pout and be a victim and keep the story and remain offended and are still adamant to use you for a skapegoat, then LET THEM but know that it's their choice and nothing to do with you.

Guilt doesn't change anything. It doesn't help, it doesn't repair, it doesn't atone, it doesn't make up for anything. It's completely useless and worthless and meaningless. The only purpose for it is to signal to you that you believe something that is false so that maybe you will question whether you are guilty.

I am not weak, but strong.

I am not helpless, but all powerful.

I am not limited, but unlimited.

I am not doubtful, but certain.

I am not an illusion, but a reality.

I cannot see in darkness, but in light.

Let's continue...

I am not afraid, but confident.

I am not confused, but clear.

I am not lost, but found.

I am not false, but true.

I am not alone, but unified.

I am not separate, but one.

I am not lacking, but complete.

I am not guilty, but sinless.

I am not sinful, but innocent.

I am not in pain, but in health.

I am not deceived, but assured.

I am not deprived, but grateful.

I am not dead, but eternal.

I am not hopeless, but joyful.

I am not angry, but peaceful.

I am not worried, but reassured.

I am not forgetful, but aware.

I am not unconscious, but knowing.

I am not pressured, but free.

I am not tense, but relaxed.

I am not upset, but calm.

I am not hateful, but forgiving.

I am not hurt, but healed.

I am not harmful, but a blessing.

I am not ego, but Christ.

I am not a body, but immortal spirit.

I am not blameful, but welcoming.

I am not a liar, but truthful.

I am not pretentious, but honest.

I am not vengeful, but gifted.

I am not forgotten, but known.

I am not rejected, but loved.

I am not abandoned, but supported.

I am not evil, but pure.

I am not a dream, but God's Creation.

I am not a fantasy, but genuine.

I am not suffering, but a blessing.

I am not undone, but immortal.

I am not grieving, but reunited.

I am not lonely, but helped.

I am not sorrowful, but relieved.

I am not stressful, but blissful.

I am not in danger, but safe.

I am not hopeless, but saved.

I am not condemned, but forgiven.

I am not unloveable, but loving.

I am not unhappy, but joyous.

I am not depressed, but liberated.

I am not diminished, but enlightened.

I am not starving, but nourished.

I am not limited, but abundant.

I am not harsh, but gentle.

I am not cold, but heartfelt.

I am not fallen, but ascended.

I am not extinct, but omnipresent.

I am not troubled, but sane.

I am not a sinner, but a savior.

I am not ugly, but beautiful.

I am not without, but within.

I am not a reject, but chosen.

I am not meaningless, but meaningful.

Add one of your own...