97) "I am Spirit."
I am the Son of God. No body can
Contain my Spirit, nor impose on me
A limitation God created not.
98) "I will accept my part in God's plan for salvation."
What can my function be but to accept
The Word of God, Who has created me,
For what I am and will forever be?
On the hour:
"I am Spirit."
On the half hour:
"I will accept my part in God's plan for salvation."
Let me not think that I can find the way to God if I have hatred in my heart. Let me not try to hurt God's Son and think that I can know his Father or my Self. Let me not fail to recognize myself, and still believe that my awareness can contain my Father; or my mind conceive of all the love my Father has for me, and all the love which I return to Him.
"I will accept the way You choose for me to come to You, my Father. For in that will I succeed, because it is Your Will. And I would recognize that what You will is what I will as well, and only that. And so I choose to love Your Son. Amen."
The first obstacle that peace must flow across is YOUR desire to get RID of it. For it cannot extend, UNLESS you keep it. YOU are the center from which it radiates outward, to call the others IN. You are its home; its tranquil dwelling-place, from which it gently reaches out, but NEVER leaving YOU. If YOU would make it homeless, how can it abide within the Son of God? If it would spread across the whole creation, it MUST begin with you. And, FROM you, reach to everyone who calls, and bring him rest by JOINING you.
Why would you want peace homeless? What do you think that it must DISPOSSESS, to dwell in you? What SEEMS to be the cost you are so unwilling to pay? The little barriers of sand still stand between you. Would you reinforce them NOW? You are NOT asked to let them go for yourselves alone. Christ asks it of you, for HIMSELF. He would bring peace to everyone. And how can He do this, EXCEPT through you? Would you let a little bank of sand, a wall of dust, a tiny seeming barrier stand between your brothers and salvation?
And yet it IS this little remnant of attack you cherish still against each other, that is the first obstacle the peace in you encounters, in its going forth. This little wall of hatred would STILL oppose the Will of God, and keep It limited. The Holy Spirit's purpose rests in peace within you. Yet you are STILL unwilling to let it JOIN you wholly. You still oppose the Will of God, just by a little. But that little IS a limit you would place upon the whole. God's Will is One, NOT many. It HAS no opposition, for there is none BESIDE It.
What you would still contain behind your little barrier, and keep SEPARATE from each other, is mightier than the universe. For it would HOLD BACK the universe AND ITS CREATOR. This little wall would hide the purpose of Heaven, and keep it FROM Heaven. Would you thrust salvation AWAY from the GIVER of salvation? For such have YOU become. Peace could no more DEPART from you than from God. Fear not this little obstacle. It can NOT contain the Will of God. Peace WILL flow across it, and join you WITHOUT hindrance.
Salvation cannot BE withheld from you. It IS your purpose. You CANNOT will APART from this. You HAVE no purpose apart from each other, nor apart from the one you asked the Holy Spirit to SHARE with you. The little wall will fall away so quietly, beneath the wings of peace! For it will send its messengers from you to all the world. And barriers will fall away before their coming, as easily as those which YOU would interpose will be surmounted. To overcome the world is no more difficult than to surmount your little wall. For in the miracle of YOUR relationship, WITHOUT this barrier, is EVERY miracle contained.
There is no order of difficulty in miracles, for they ARE all the same. Each is a gentle WINNING OVER, from the appeal of guilt to the appeal of love. How can this FAIL to be accomplished, WHEREVER it is undertaken? Guilt can raise no REAL barriers against it. And all that seems to stand between you MUST fall away, because of the appeal YOU answered. And from you who answered, He Who answered you would call. His home is in your holy relationship. Do not attempt to stand BETWEEN Him and His holy purpose, for it IS yours. But let Him quietly EXTEND the miracle of your relationship to everyone CONTAINED in it, as it was given.
There is a hush in Heaven, a happy expectancy, a little pause of gladness, in acknowledgment of the journey's end. For Heaven knows you well, as you know Heaven. No illusions stand between you. Look not upon the little wall of shadows. The sun has risen OVER it. How can a shadow KEEP you from the sun? No more can YOU be kept by shadows from the light in which illusions end. EVERY miracle is but the end of an illusion. Such was the journey; such its ending. And in the goal of truth, which YOU ACCEPTED, must ALL illusions end.
The little, insane wish to get rid of Him Whom you invited IN, and push Him OUT, MUST produce conflict. As you look upon the world, this little wish, uprooted and floating aimlessly, can land and settle briefly upon ANYTHING. For it HAS no purpose now. BEFORE the Holy Spirit entered to abide with you, it SEEMED to have a MIGHTY purpose; the fixed and unchangeable dedication to sin and its results. Now it is aimless, wandering pointlessly, causing no more than tiny interruptions in love's appeal.
This feather of a wish, this tiny illusion, this microscopic remnant of the belief in sin, is all that remains of what once SEEMED to be the world. It is no longer an unrelenting barrier to peace. Its pointless wandering makes its results APPEAR to be more erratic and unpredictable than before. Yet what COULD be more unstable than a tightly-organized delusional system? Its SEEMING stability is its pervasive WEAKNESS, which extends to EVERYTHING. The VARIABILITY which the little remnant induces, merely indicates its LIMITED results.
How mighty can a little feather be, before the great wings of truth? Can it oppose an eagle's flight, or hinder the advance of summer? Can it interfere with the EFFECTS of summer's sun upon a garden covered by the snow? See but how easily this little wisp is lifted up and carried away, never to return. And part with it in gladness, not regret. For it is nothing in itself, and STOOD FOR nothing when you had greater faith in its protection. Would you not rather greet the summer sun, than fix your gaze upon a disappearing snowflake, and shiver in remembrance of the winter's cold?
A theoretical foundation such as the Text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.
The exercises are very simple. They do not require more than a few minutes, and it does not matter where or when you do them. They need no preparation. They are numbered, running from 1 to 365. The training period is one year. Do not undertake more than one exercise a day.
The purpose of these exercises is to train the mind to a different perception of everything in the world. The Workbook is divided into two sections, the first dealing with the undoing of what you see now, and the second with the restoration of sight. It is recommended that each exercise be repeated several times a day, preferably in a different place each time, and if possible in every situation in which you spend any long period of time. The purpose is to train the mind to generalize the lessons, so that you will understand that each of them is as applicable to one situation as it is to another.
Unless specified to the contrary, the exercise should be practiced with the eyes open, since the aim is to learn how to see. The only rule that should be followed throughout is to practice the exercises with great specificity. Each one applies to every situation in which you find yourself, and to everything you see in it. Each day's exercises are planned around one central idea, the exercises themselves consisting of applying that idea to as many specifics as possible. Be sure that you do not decide that there are some things you see to which the idea for the day is inapplicable. The aim of the exercises will always be to increase the application of the idea to everything. This will not require effort. Only be sure that you make no exceptions in applying the idea.
Some of the ideas you will find hard to believe, and others will seem quite startling. It does not matter. You are merely asked to apply them to what you see. You are not asked to judge them, nor even to believe them. You are asked only to use them. It is their use which will give them meaning to you, and show you they are true. Remember only this; you need not believe them, you need not accept them, and you need not welcome them. Some of them you may actively resist. None of this will matter, nor decrease their efficacy. But allow yourself to make no exceptions in applying the ideas the exercises contain. Whatever your reactions to the ideas may be, use them. Nothing more than this is required.
True empathy is of Him Who knows what it is. YOU will learn HIS interpretation of it, if you let Him use YOUR capacity for strength, and NOT for weakness.
He will NOT desert you, but be sure that YOU desert not Him. Humility is strength in this sense only; to recognize and ACCEPT the fact that you do NOT know, is to recognize and accept the fact that He DOES know. You are not sure that He will do His part, because you have NEVER YET DONE YOURS COMPLETELY. You will NOT know how to respond to what you do NOT understand. Be tempted not in this and yield not to the ego's triumphant use of empathy, for ITS glory. The triumph of weakness is NOT what you would offer to a brother. And yet you know no triumph but this. This is NOT knowledge, and the form of empathy that would bring it about, is so distorted that it would imprison what it would release.
The unredeemed cannot redeem. Yet they HAVE a Redeemer. Attempt to teach Him not. YOU are the learner; HE the Teacher. Do not confuse your role with His, for this will NEVER bring peace to anyone. Offer your empathy to Him, for it is HIS perception and His STRENGTH that you would share. And let Him offer you HIS strength and HIS perception, to be shared THROUGH you.
The meaning of love is lost in any relationship which looks to weakness, and hopes to find it there. The POWER of love, which IS its meaning, lies in the strength of God, which hovers over it and blesses it silently, by enveloping it in healing wings. LET THIS BE, and do not try to substitute YOUR "miracle" for this.
We once said that, if a brother asks a foolish thing of you, to do it. But be certain that this does NOT mean to do a foolish thing that would hurt either him or you, for what would hurt one WILL hurt the other. Foolish requests ARE foolish, for the simple reason THAT THEY CONFLICT, because they contain an element of specialness. Only the Holy Spirit recognizes foolish needs, AS WELL AS real ones. And He will teach you how to meet BOTH, without losing either.
YOU will be able to do this ONLY IN SECRECY. And you will think that, by meeting the needs of one, you do NOT jeopardize another, because you keep them SEPARATE, and secret from each other. This is NOT the way, for it leads not to light and truth. No needs will long be left unmet, if you leave them ALL to Him Whose FUNCTION is to meet them. This is His function, and NOT YOURS. He will NOT meet them secretly, for He would share everything you give through Him. And that is WHY He gives it. What you give through Him is for the whole Sonship, NOT FOR PART OF IT. Leave Him His function, for He WILL fulfill it, if you but ask Him to enter your relationships, and bless them FOR you.
The idea for today combines two very powerful thoughts, both of major importance. It also sets forth a cause and effect relationship which explains why you cannot fail in your efforts to achieve the goal of the course. You will see because it is the Will of God. It is His strength, not your own, that gives you power. And it is His gift to you, rather than your own, which offers vision to you.
God is indeed your strength, and what He gives is truly given. This means that you can receive it any time and anywhere, wherever you are and in whatever circumstances you find yourself. Your passage through time and space is not random. You cannot but be in the right place at the right time. Such is the strength of God. Such are His gifts.
We will have two three-to-five-minute longer exercise periods today, one as soon as possible after you wake, and another as close as possible to the time you go to sleep. It is better, however, to wait until you can sit quietly by yourself at a time when you feel ready, than it is to be concerned with the time as such.
Begin the longer practice period by repeating the idea for today slowly, with eyes open, looking about you. Then close your eyes and repeat the idea again, quite slowly. After this, try to think of nothing except thoughts which occur to you in relation to today's idea. You might think, for example:
"Vision must be possible. God gives truly."
or,
"God's gifts to me must be mine because He gave them to me."
Whatever thought that is clearly related to the idea itself is suitable.
You may, in fact, be astonished at the amount of course-related understanding some of your own thoughts contain. Let them come without censoring unless you realize that your mind is merely wandering, and you have let obviously irrelevant thoughts intrude. You may also reach a point where no thoughts at all seem to come to mind. If such interferences occur, open your eyes and repeat the thought once more while looking slowly about; close your eyes, repeat the idea once more, and then continue to look for related thoughts in your mind.
Remember, though, that active searching is not appropriate for today's exercises. Try merely to step back and let the thoughts come. If you find this difficult, it is better to spend the practice period alternating between slow repetitions of the idea with eyes open, then closed, then open, and so on than it is to strain in order to find suitable thoughts.
There is no limit on the number of short practice periods which would be most beneficial. The idea for today is a beginning step in bringing thoughts together and teaching you that what you are studying is a unified thought system in which nothing is lacking that is needed, and nothing is included that is contradictory or irrelevant. The more often you repeat the idea during the day, the more often you will be reminding yourself that the goal of the course is important to you, and that you have not forgotten it.
Here is the second step we take to free your mind from the belief in outside force pitted against your own. You make attempts at kindness and forgiveness. Yet you turn them to attack again, unless you find external gratitude and lavish thanks. Your gifts must be received with honor, lest they be withdrawn. And so you think God's gifts are loans at best; at worst, deceptions which would cheat you of defenses to ensure that when He strikes He will not fail to kill.
How easily are God and guilt confused by those who know not what their thoughts can do. Deny your strength, and weakness must become salvation to you. See yourself as bound, and bars become your home. Nor will you leave the prison house or claim your strength until guilt and salvation are not seen as one, and freedom and salvation are perceived as joined, with strength beside them, to be sought and claimed and found and fully recognized.
The world must thank you when you offer it release from your illusions. Yet your thanks belong to you as well, for its release can only mirror yours. Your gratitude is all your gifts require, that they be a lasting offering of a thankful heart released from hell forever. Is it this you would undo by taking back your gifts because they were not honored? It is you who honor them and give them fitting thanks, for it is you who have received the gifts.
It does not matter if another thinks your gifts unworthy. In his mind there is a part which joins with yours in thanking you. It does not matter if your gifts seem lost and ineffectual. They are received where they are given. In your gratitude are they accepted universally, and thankfully acknowledged by the Heart of God Himself. And would you take them back, when He has gratefully accepted them?
God blesses every gift you give to Him and every gift is given Him because it can be given only to yourself, and what belongs to God must be His Own. Yet you will never realize His gifts are sure, eternal, changeless, limitless, forever giving out, extending love and adding to your never-ending joy, while you forgive but to attack again.
Withdraw the gifts you give, and you will think that what is given you has been withdrawn. But learn to let forgiveness take away the sins you think you see outside yourself, and you can never think the gifts of God are lent but for a little while, before He snatches them away again in death. For death will have no meaning for you then. And with the end of this belief is fear forever over. Thank your Self for this, for He is grateful only unto God, and He gives thanks for you unto Himself.
To everyone who lives will Christ yet come, for everyone must live and breathe in Him. His Being in His Father is secure because Their Will is One. Their gratitude to all They have created has no end, for gratitude remains a part of love. Thanks be to you, the holy Son of God, for as you were created you contain all things within your Self. And you are still as God created you. Nor can you dim the light of your perfection. In your heart the Heart of God is laid. He holds you dear because you are Himself. All gratitude belongs to you because of what you are.
Give thanks as you receive it. Be you free of all ingratitude to anyone who makes your Self complete. And from this Self is no one left outside. Give thanks for all the countless channels that extend this Self. All that you do is given unto Him. All that you think can only be His Thoughts, sharing with Him the holy Thoughts of God. Earn now the gratitude you have denied yourself when you forgot the function God has given you. But never think that He has ever ceased to offer thanks to you.
God's peace and joy are yours. Today we will accept them, knowing they belong to us. And we will try to understand these gifts increase as we receive them. They are not like to the gifts the world can give, in which the giver loses as he gives the gift; the taker is the richer by his loss. These are not gifts, but bargains made with guilt. The truly given gift entails no loss. It is impossible that one can gain because another loses. This implies a limit and an insufficiency.
No gift is given thus. Such "gifts" are but a bid for a more valuable return; a loan with interest to be paid in full; a temporary lending, meant to be a pledge of debt to be repaid with more than was received by him who took the gift. This strange distortion of what giving means pervades all levels of the world you see. It strips all meaning from the gifts you give, and leaves you nothing in the ones you take.
A major learning goal this course has set is to reverse your view of giving, so you can receive. For giving has become a source of fear, and so you would avoid the only means by which you can receive. Accept God's peace and joy, and you will learn a different way of looking at a gift. God's gifts will never lessen when they are given away. They but increase thereby. As Heaven's peace and joy intensify when you accept them as God's gift to you, so does the joy of your Creator grow when you accept His joy and peace as yours.
True giving is creation. It extends the limitless to the unlimited, eternity to timelessness, and love unto itself. It adds to all that is complete already, not in simple terms of adding more, for that implies that it was less before. It adds by letting what cannot contain itself fulfill its aim of giving everything it has away, securing it forever for itself.
Today accept God's peace and joy as yours. Let Him complete Himself as He defines completion. You will understand that what completes Him must complete His Son as well. He cannot give through loss. No more can you. Receive His gift of joy and peace today, and He will thank you for your gift to Him.
Today our practice periods will start a little differently. Begin today by thinking of those brothers who have been denied by you the peace and joy which are their right under the equal laws of God. Here you denied them to yourself. And here you must return, to claim them as your own. Think of your "enemies" a little while, and tell each one as he occurs to you:
"My brother, peace and joy I offer you,
That I may have God's peace and joy as mine."
Thus you prepare yourself to recognize God's gifts to you, and let your mind be free of all that would prevent success today. Now are you ready to accept the gift of peace and joy which God has given you. Now are you ready to experience the joy and peace you have denied yourself. Now you can say "God's peace and joy are mine," for you have given what you would receive.
You must succeed today if you prepare your mind as we suggest, for you have let all bars to peace and joy be lifted up, and what is yours can come to you at last. So tell yourself "God's peace and joy are mine," and close your eyes a while, and let His Voice assure you that the words you speak are true.
Spend your five minutes thus with Him each time you can today, but do not think that less is worthless when you cannot give Him more. At least remember hourly to say the words which call on Him to give you what He wills to give, and wills you to receive. Determine not to interfere today with what He wills. And if a brother seems to tempt you to deny God's gift to him, see it as but another chance to let yourself receive the gifts of God as yours. Then bless your brother thankfully, and say:
"My brother, peace and joy I offer you,
That I may have God's peace and joy as mine."
It is your Father's holy Will that you complete Himself and that your Self shall be His sacred Son, forever pure as He, of love created and in love preserved, extending love, creating in its Name, forever one with God and with your Self. Yet what can such a function mean within a world of envy, hatred and attack?
Therefore you have a function in the world in its own terms. For who can understand a language far beyond his simple grasp? Forgiveness represents your function here. It is not God's creation, for it is the means by which untruth can be undone. And who would pardon Heaven? Yet on earth you need the means to let illusion go. Creation merely waits for your return to be acknowledged, not to be complete.
Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all. Yet God created One Who has the power to translate into form the wholly formless. What He makes are dreams, but of a kind so close to waking that the light of day already shines in them, and eyes already opening behold the joyful sights their offerings contain.
Forgiveness gently looks upon all things unknown in Heaven, sees them disappear, and leaves the world a clean and unmarked slate on which the Word of God can now replace the senseless symbols written there before. Forgiveness is the means by which the fear of death is overcome because it holds no fierce attraction now, and guilt is gone. Forgiveness lets the body be perceived as what it is; a simple teaching aid to be laid by when learning is complete, but hardly changing him who learns at all.
The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear? Only forgiveness can relieve the mind of thinking that the body is its home. Only forgiveness can restore the peace that God intended for His holy Son. Only forgiveness can persuade the Son to look again upon his holiness.
With anger gone, you will indeed perceive that for Christ's vision and the gift of sight no sacrifice was asked, and only pain was lifted from a sick and tortured mind. Is this unwelcome? Is it to be feared? Or is it to be hoped for, met with thanks and joyously accepted? We are one, and therefore give up nothing, for we have indeed been given everything by God.
Yet do we need forgiveness to perceive that this is so. Without its kindly light we grope in darkness, using reason but to justify our rage and our attack. Our understanding is so limited that what we think we understand is but confusion born of error. We are lost in mists of shifting dreams and fearful thoughts, our eyes shut tight against the light; our minds engaged in worshipping what is not there.
Who can be born again in Christ but him who has forgiven everyone he sees or thinks of or imagines? Who could be set free while he imprisons anyone? A jailor is not free, for he is bound together with his prisoner. He must be sure that he does not escape, and so he spends his time in keeping watch on him. The bars which limit him become the world in which the jailor lives, along with him. And it is on his freedom that the way to liberty depends for both of them.
Therefore hold no one prisoner. Release instead of bind, for thus are you made free. The way is simple. Every time you feel a stab of anger, realize you hold a sword above your head. And it will fall or be averted as you choose to be condemned or free. Thus does each one who seems to tempt you to be angry represent your Savior from the prison-house of death. And so you owe him thanks instead of pain.
Be merciful today. The Son of God deserves your mercy. It is he who asks that you accept the way to freedom now. Deny him not. His Father's Love for him belongs to you. Your function here on earth is only to forgive him, that you may accept him back as your identity. He is as God created him. And you are what he is. Forgive him now his sins, and you will see that you are one with him.