I want to tell you about a way in which I used my persona to destroy myself, and how I am learning to overcome it. This was actually a very very painful long-term lesson, so it is hard to write about.

I grew up as a highly sensitive person, who experienced everything in an intense, overwhelming, overpowering way. In order to try to cope with this, I developed the use of my persona. The persona is the side of the ego split-mind that focuses on specialness, goodness, success, social acceptability, favoritism, pleasantness, etc. So I went very strongly into 'people pleasing'.

What I'd do, quite automatically/unconsciously, was I'd put on this facade, literally a 'false face', where I'd smile a lot, become very quiet, try to appear pleasant, try not to upset anyone, look unthreatening and harmless, as though 'showing this' to people would deflect them and therefore protect me. It was my attempt to be invisible. This included a really intense repression of myself. Basically I was using this to hide my Self.

In any public situation I would put on this persona mask and make it appear that nothing was wrong, that everything was good and normal, nothing to see here, being nice to everyone and don't say a single word, and not get hurt. But there were many times this blew up in my face.

Once I was on a bus heading into town and it stopped at the hospital. A man got on the bus and sat nearby. He said that he had just gotten out of the hospital from his 3rd heart attack. This alone was enough to trigger me to hide myself even more than I already was. So I smiled a lot. He, having just gone through life-changing events, started up a conversation with me, which was horrifying. He saw I was smiling and thought that it meant I was happy, and therefore wanted to know what my 'secret to a happy life' was. This put tremendous extra pressure on me (as I saw it) and I just wanted to get the hell out of there. To do this, I intensified even more this persona of hiding myself, which was an attempt to reject him, smiling even more, being very tight-lipped, and just wanting the ordeal to end. I just became more and more quiet. For some reason I seemed to just do this as an automatic defense that I'd learned.

Once I got off the bus, I was just about ready to hurl. I put so much effort into psychologically rejecting the man, and hiding myself, that I felt literally sick. I reached/retched uncontrollably for several minutes before I could calm down. This put a huge damper on my day and was somewhat traumatic. But this wasn't the only effect of this.

See, when I used my persona to hide my real Self, this wouldn't just mean rejecting the other person, it would mean rejecting me. The more I tried to shut them out, the more I shut myself out. I had no idea I was doing this. But what I did know was how it felt. Absolutely horrible. I would come away from bad experiences like this, which occurred many many times in all kinds of public scenarios, with a feeling of tremendous tension in my head from intense embarrassment/shame/humiliation. I'd get a horrible headache, but even worse, I would feel deeply, deeply, deeply hurt. This hurt was more intense and horrible than ANY other emotion I have ever felt for any reason. Psychologically it was like I had experienced every single form of rejection, abandonment, hurt and pain all at once. The absolute only way to move past this was to have a huge cry.

So, as a result of putting on a persona and pretending to be someone I was not, regardless of whether that fake self seemed to be 'nice' or 'kind' or anything anyone values, the only way I could appear to be literally 'someone else' was to horrendously suppress, deny, reject and abandon myself. I thought I was using separation 'against' other people to separate myself from them in order to protect myself, but this separation did nothing but hurt me.

I also had a huge fear of other people judging me, and a fear of rejection. What I didn't realize was that each time that I tried to put on a persona mask of nice, likable, happy-smiley, quiet or whatever, I was buying into an ego thought system. And by doing that, I was taking a gamble. Either I would 'get' the result I wanted which was that people would be deflected and ignore me and I would pass by 'safely', OR other people would attack me or pressure me in some way and I'd end up suffering. By believing in the potential of being seen to be accepted or liked or pleasing to others, I was also simultaneously believing in the 'potential' that others would judge me. I wanted them to judge me favorably, which would feed my 'goodie goodie' persona, which meant I had to believe in judgement. And because I believed in judgement, I lived in fear of it.

So I thought I had an issue of being afraid of judgement from others. A fear of rejection. And this fear of rejection cycled around in a vicious cycle, compelling me to want to NOT be rejected, and therefore to put on a smiley persona face in order to get other people to not reject or hurt me. But of course that merely put me closer in touch with rejection and judgement, if not by others then much moreso by myself. The amount of rejection I experienced from myself TO myself as a result of self-suppression, was far worse than anything anyone else did. So this strategy really didn't actually work, even though I kept trying to use it, and each time it got worse. Over time I just became more and more uptight and quiet and withdrawn from society, eventually jobless and depressed and deeply unhappy and unable to see a way to be different.

Over time, through various avenues of healing, not least of which was the support by my wife who showed up right when I was at my worst, I gradually have learned about the dynamics of what I do to myself versus what I thought other people were going to do to me. I learned painfully and slowly to see that I only saw other people as 'attacking judging strangers' because *I* had already attacked them first. Through the years of working with A Course in Miracles and various other things I've come to very gradually realize exactly why my use of the persona is completely self-defeating and does not help at all. All the persona does is section off everything I think is wrong with me into a tidy little box and shove it away into the dark recesses of my mind, later to surface as pain and suffering.

Yet, over time I've still held onto a belief that I am mainly afraid of rejection or judgement, rather than realizing that my attempt to use the persona is what actually causes the problem. Every time I try to do what other people would want, or make myself like able, or appease others, or focus on what other people like or would buy, or whether I'd get approval, or showing only the parts of myself that I think are acceptable to others, this AUTOMATICALLY creates a fear of rejection and judgement. Because really, by using the persona (i.e. wanting to feed it by creating a self-image/persona of being pleasing) I am actually already rejecting myself and judging myself. Why would I want to put a facade on myself to cover up my True Self? Why would I want to soften the blow of someone else's attitude by abandoning myself first, so that I then need a defense?

The truth that is starting to reveal itself to me now, is that if I actually just be true to myself, and completely drop all need to use the persona to be 'likable' or 'acceptable to others' or 'what they want' etc, I actually stay in a STRENGTH and a authenticity that empowers me and completely overrides the apparent need, either for a fake persona self, or for a defense against rejection. And so this reveals what really is underneath all this.

If I reject myself FIRST, I will then believe I have to use a false self-image-persona to show other people a version of me that they will like, so that they won't point out how shitty I am. Once i'm in persona mode, I cannot escape the fear of rejection because I've already rejected myself and more will be forthcoming through the projection of it.

So the task in front of me now is, to learn to accept myself fully, to be true to the truth in me, to open up to reveal and expose who I really am, to 'let loose' without any shame or censorship, to stop trying to hide myself for any reason, and to basically 'be myself'. But it also HAS to mean, a willingness to stop putting on a show, to stop presenting myself in a fake way, to stop trying to 'appear' likable, to stop people-pleasing, to stop trying to feed my persona image, to stop trying to get everyone to approve of me, and to just drop that whole pile of horseshit. I only enter into a perception that I need 'protection' when I have already judged myself and have seen myself as vulnerable. I am not vulnerable if I am truth-filled. And I don't need to please anyone.

So the key to FREEDOM in all this, is awakening into Holy Spirit's view of me, in acceptance of the truth of me, and in completely surrendering BOTH the fear of rejection AND the attempt to 'win approval' through the persona. By stopping using a persona this solves every problem that ever arose out of its use. What I thought was helping me was hurting me deeply. And stopping the use of the persona stops the creation of the shadow (pain) as well.

Standing firmly in who I AM, brings all of the certainty, strength, assertiveness, disregard for other's opinions, invulnerability, and empowerment, that seemed to be MISSING when I chose to use the ego. And which could never be fulfilled by using the ego. Because once again, it's a case of seek and do not find. "I don't have to worry about what to say or what to do knowing He goes there with me" - ACIM, i.e. I am in my true self and my true self is completely uninterested in pretense or rejection.

Who knew - trying to please people makes you rejected!!!

Learning to love myself more. Learning to drop the ego more. Learning to be what I am, instead of trying to be something I'm not. And in that, there is no fear.

The ego is a devious, cunning, manipulative, deceptive monster, acting in deep unconsciousness, unaware of truth, unaware of the present, threatened by everything, threatening to everything, vicious and vile, mean and hateful, deeply suspicious, riddled with terror, certain of the death of itself and everyone else, deeply sick, distorted and distorting, murderous, vengeful and spiteful, dark and twisted, powerless, victimized and a victimizer, deeply sorrowful, alone, separate, lost, confused, uncertain of anything, knowing nothing, and thoroughly deluded.

This 'mind', when present in another person, will attempt to 'tempt' you to agree with it. Particularly if the 'pain body' of another person has activated and is taking over their consciousness, or rather, rendering the person unconscious and unaware of who they are or what the truth is. The ego will distort everything and yet is seemingly extremely cunning and clever at knowing when to strike, how to do so, and how to get what it wants. It can be seemingly formidable and a vicious enemy.

It wants to 'tempt' you to believe what it believes, by attempting to pull you into a drama, to lower your awareness, to distract you from truth, to mislead you, to push your buttons, to trigger off your unhealed upsets which may even entail triggering things that are deeply buried in yourself of which you are also mostly unconscious, just so that it can get you to react negatively and to enter into a state of separation. Once accomplished the ego is then 'feeding off of you' by attempting to take power from you, to possess you with its 'evil' intentions, to convert you to its thought system, to get you to be persuaded that its version of truth is the real truth, and to essentially corrupt you and diminish your light.

It is therefore a significant, deep challenge, to be around someone who is strongly in this kind of mindset, or who is having a pain-body attack, or who has a lot of negative emotion that is unhealed, or who has identified strongly with their ego self. Everything the ego does through another person or in them attempts to 'attract' you out of your peace and out of your mind, to 'tempt' you to believe things which are not true, and to get you to basically side with it so that you are resonating with it. Even as you begin to resonate with it, it is aligning with you and merging with you and thereby accessing you and absorbing you into it like a sponge. It is magnetic in its appeal that death is real and that you should be at war, in conflict with the other person, resisting of them, hating of them, rejecting of them, judging of them, reacting to their lies, or being drawn to basically lose your cool over the way the ego is behaving.

This is especially hard to deal with when you are attached to the person and depend on them, or when you rely on them being sane and sensible, or when you have expectations that the person should be a certain way in order to please your own unconscious bullshit, or that you have 'special bargains' with them in your 'special relationship' that you are still trying to fulfill but which are being ripped apart by the ego's refusal to honor the 'facade' or 'persona' that covers up its darkness (the shadow). When the gloves are off, all hell seems to break loose and at this time it can be extremely difficult to remain unaffected.

It is, however, a tremendous opportunity for learning and growth. Like it or not you will be driven to have to confront the things in yourself that cause you to become deceived by the ego in the other person, including having to examine and let go of attachments, having to look at and release and let go of special relationships and artificial ways of relating, to question why you have reactions or are deeply triggered by certain behaviors, to seek out God even more fervently in order to stay present in the truth, to come to realize that unconditional love is called for at all times because nothing else works, to be confronted with the ways in which your own ego is powerless to solve problems and how you yourself cannot fix anything, to question the motivation for fixing and saving, to be confronted with why it is that you fall for temptations or buy into the drama which is being put there as a deliberate provocation, to recognize where you are coming from your head and not your heart, to find levels of surrender and letting go that you never thought was possible, and to propel you into a greater awareness of God and yourself.

See, the bullshit drives you to awaken, when you allow it to, and when you use it to do so, by deciding that you will learn the lesson that it presents and that you will use it for the purpose of becoming even more honest. As such then it is not a curse but a blessing. And what may at first seem to be a horrendous terrifying unwanted attack may turn into a reason for salvation and a doorway to awakening. It is a catalyst (thank you for that word Holy Spirit). A catalyst for awakening, by getting you to be heavily triggered and to have to look at all the reasons why you are reacting so that you can heal and take responsibility for yourself.

All the ways you fail will be highlighted intensely because the ego in the other person will be very suspicious and rejective and quick to point out your faults and failures. It will not tolerate even tiny suggestions that you are innocent and will insinuate and accuse you of a great many things, some of which you are in fact doing that you do not want to admit to, and some things which you are in fact not doing which still cause you to react in some way.

The ego is like a highly highly untrusting scared sensitive little mouse that has absolutely no trust and no allegiance and no willingness to live or to see anything other than your sins. And because it powerfully highlights your sins, this presents a wonderful opportunity for you to confront false beliefs in yourself and to seek healing for your own sins. It is intense and painful and unpleasant, perhaps, but at the same time, you could think of it as a service, helping you to awaken by being as provocative and triggering of and pointing out all the ways you are being even slightly unloving, so that you will be forced to have to 'cunjour' up other-worldly amounts of love and forgiveness and unconditionality.

Ultimately it is for your good, even though being faced with the profound unconsciousness of ego and its pain can be terrifying and disempowering. For that you can be thankful, if you can finally let go enough to learn that the other person, who seems to have this evil ego inside them, is in fact NOT that ego, and that everything they believe is true about themselves and you is FALSE. They then become your savior, or at least, they provide the 'material' which you can USE to learn to recognize what is true and what is false. They can provide the catalyst for awakening and give motivation to your heart. And you can learn to forgive them, and overlook them, and see instead the light in them, and dismiss and filter out all of the ego's noise and screeches of suffering, which can be very difficult.

In this way and this way alone you could say that the ego is there to wake you up, or at least to provide the 'curriculum' and learning materials and role-play that may be necessary for you to be forced to take a really hard, deep look at yourself and what you believe. And it may be that the ONLY thing that seems to possibly 'work' with an ego-driven person is to COMPLETELY ignore what their ego is asserting, to learn to RECOGNIZE the sometimes subtle deviousness of the ego so that you can stop listening to it, and so that you can become aware that unconditional love is the ONLY TRULY HELPFUL REMEDY that you can offer.

In a way, the vicious 'evil' ego in another person is like a 'test' or exam, a very hard one, in which even slight unholiness in yourself will be pointed out in a big way and used against you. In fact, all of the ways in which you are yourself unconscious or unholy will become your own undoing, as you fall into a cascade of reactions and ego drama, trying desperately to 'fight off' the attacks that you believe are coming from the other person, but which in fact are your OWN self-attacks that you are now projecting onto them. The person in 'pain' is now like a final examiner, determining whether you are still easily fooled, whether you fall for ego lies, whether you still believe dark things about yourself, whether you still use ego yourself, and therefore whether you are truly 'clean' of ego to be in any kind of position to judge the other person. In this way, the ego becomes your motivation for admitting to and healing yourself, rising out of your own ego attitudes, removing your own darkness from your own mind, and stepping into light and power at an entirely higher level of functioning.

There is a way out of hell, but we have lessons to learn and a curriculum to undertake and things that we need to let go of and stop doing and there are also things we have yet to 'access' and become empowered by that we have yet to develop trust in. It's a journey - a journey without distance, and we are guaranteed to find our way home to love. Only in the context that the ego is helping you to awaken, to recognize how the ego is completely false, how it is INSANE, and ultimately does not exist, is the ONLY way it in which it is ever by any stretch of the imagination 'your friend'. Only be using it as a MIRROR or 'tester' to weed out the unconscious darkness within yourself, and to then correct it with Holy Spirit's truth, can you then be 'using' the ego for awakening. Coexisting with it is not the goal, or possible. Freedom from the ego is the goal and it is perfectly attainable. In a way, you 'need' the ego to help you awaken, but you awaken FROM it's and in spite of it.

And then you return to who you really are: invulnerable, unassailable, immortal, unconditional, innocent and holy.

At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

ACIM's simple teaching: "This is a very simple course. Perhaps you do not feel that a course which, in the end, teaches nothing more than that only reality is true is necessary. BUT DO YOU BELIEVE IT?"

Do you believe this fully and deeply, that only God's truth is true? Maybe in theory, to an extent. But that's not what matters. What matters is if you REALLY believe it deep down.

We're simply being asked to ONLY believe God's truth, the truth of heaven and reality, and to disregard all lies and falsehoods. That's all. But we have to be CONVINCED and deeply fully believing that God' truth is true, AND that we want it.

The entire "process" of waking up entails just sorting out the true from the false. Reason being that we've mixed them together and are confused and lost. We have to clearly identify what the truth IS, and we have to in contrast recognize what things are false. And then we have to be willing to believe ONLY the true things.

This is likely to be met with ALL your resistance, because the fact is that EVERY single belief you have that is false has to be brought into question, and had to be recognised as NOT true, and you do NOT WANT to do that. You think the opposite is false and want nothing to do with it, unwilling to even entertain its possibility. You literally will have to give up everything you think you know and be very open to being extremely mistaken.

There really is nothing more to it than that. We identify what is REALLY true in God's terms, we contrast it against what is OPPOSITE, we recognize that they can't BOTH be true, we reject the FALSE in favour of what is TRUE, and accept the truth - which is atonement. The Holy Spirit helps us in this sorting out:

"The Spiritual eye is the mechanism of miracles, because what the Spiritual eye perceives IS truth. The Spiritual eye perceives both the Creations of God AND the creations of man. Among the creations of man, it can also separate the true from the false by its ability to perceive totally rather than selectively. It thus becomes the proper instrument for reality testing, which always involves the necessary distinction between the true and the false."

"The Holy Spirit points quietly to the contrast, knowing that you will finally let Him judge the difference FOR you, allowing Him to demonstrate which MUST be true."

"You have need of contrast only here. Contrast and differences are necessary teaching aids, for by them you learn what to avoid, and what to seek."

"The contrast between what is true, and what is not, is PERFECTLY apparent, yet you do NOT see it. The simple and the obvious are NOT apparent to those who would make palaces and royal robes of nothing, believing they are kings with golden crowns BECAUSE of them. All this the Holy Spirit sees, and teaches, simply, that ALL THIS IS NOT TRUE."

"The real world can ACTUALLY BE PERCEIVED. All that is necessary is a willingness to perceive nothing ELSE. For if you perceive both good AND evil, you are accepting both the false AND the true, AND MAKING NO DISTINCTION BETWEEN THEM. The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable. It does not reject goodness entirely, for this you could not accept, but it always ADDS something that is NOT real TO the real, thus CONFUSING ILLUSION AND REALITY. For perceptions cannot be partly true. If you believe in truth AND illusion you CANNOT TELL WHICH IS TRUE."

"Truth must be all-inclusive if it be the truth at all. Accept no opposite and no exceptions, for to do so is to contradict the truth entirely. Salvation is the recognition that the truth is true and nothing else is true. This you have heard before, but may not yet accept both parts of it. Without the first the second has no meaning, but without the second is the first no longer true. Truth cannot have an opposite. This can not be too often said and thought about. For if what is not true is true as well as what is true, then part of truth is false, and truth has lost its meaning. Nothing but the truth is true, and what is false is false."

"Let all these errors go by recognizing them for what they are. They are attempts to keep you unaware you are One Self, united with your Creator, at one with every aspect of creation, and limitless in power and in peace. This is the truth, and nothing else is true."

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

I notice myself wavering back and forth in trust, between believing the ego's temptations that something is going wrong, versus recognizing the truth that nothing can go wrong.

On the one hand, the truth says we are all immortal and invulnerable and sinless and holy, in perfect health and guaranteed happiness, alive forever in God and incapable of suffering.

Then on the other hand, stuff happens in the world and it tempts me to believe that something can't be healed or undone or fixed, something is irreversible, something bad has happened or there is no hope.

I sometimes notice that I'm buying into this ego victimhood illusions stuff, and then remember that the truth says something much more permanent and hope-filled. But I'm still tentative about trusting it fully. There is always this ego allegiance which says, "well... I'm not quite sure, what about..."

Sometimes the truth seems unbelievable. Sometimes the idea of immortality, eternal life, divine health, perfect holiness, invulnerability, being cause not effect, etc, seems so high and lofty, it seems difficult to really deeply believe it, at all times.

It's a matter of trust. I don't fully trust it yet. But some part of me has opened up to it and has trusted it to some degree, because at least at times I doubt my ego beliefs which speak the total opposite and make problems real.

I can see the clarity and light in siding with the truth and the promise it holds, which seems in the long term to be a beacon of certainty and joy, but in the meantime I dip in and out of it, sometimes much more miraculously-minded and sometimes just coasting along unconsciously.

I like in the course when Jesus says, comfortingly, "at least you are no longer wholly insane". lol

Most people in this world are trying to find the Self that they think they lost.

They're trying to find the Love (God) that they think they are separate from.

They are looking everywhere that this Self/Love/God does not exist, outside of themselves and away from presence, also in the past and future.

So everyone in all their seeking is really trying to locate and get back the sense of 'I Am' that they covered up when they started seeking. How will they find 'home' away from home?

So all the gathering and getting and taking and stealing and earning and succeeding and achieving and efforting and hunting and acquiring and buying and so on ... it's all the world's attempt to reclaim what it deeply believes it has LOST.

And what it believes it has lost is God.

It seeks to replenish that loss through all these external avenues, using illusions and forms and objects and falseness and idols and special relationships etc, to try to 'fill up' that sense of emptiness - the lack of God - the lack of True Self. Because God and True Self have been covered up, and that's what has made everyone believe they are in need, and therefore need to seek.

The truth is that God is not missing, and everyone's True Self is eternal and still exists just as God created it.

It's all just a matter of unconsciousness - ego - standing in the way of awareness, deceived by illusions and appearances, attempting to assert that God is lost and therefore finding 'other stuff' will replace Him.

Nothing can replace love because love cannot be removed. But that also means love is not lost. It's just hidden.

Its our job to reveal and open up to and accept and reclaim our inheritance. What is already ours. And what can never be undone.

You still are. God still is.

Fear is the opposite of love.

Fear isn't just what it feels like when you are typically afraid or scared or worried or doubting or anxious or nervous. Fear can be subtle.

Fear is any belief whatsoever that anything other than God's love is real. Fear is any belief whatsoever that it is 'true' that something has gone wrong. Fear is any belief whatsoever that you are separate from God and are not 100% supported by God.

The distortion in your mind that occurs when there is no trust in God, even to a subtle degree, is the same distortion that manifests in larger, more familiar forms, that you would normally label 'fear'. You do not realize that even in your 'better days' of being separate from God, where things seem to be going your way, you are still in a state of fear.

You have to be afraid if you believe you are separate from God, because the belief in separation demands a belief in sin and guilt which leads to fear of punishment and ultimately death. Whether it is in the background of your mind or deeply repressed or blaring in your present awareness, it is still fear.

"All healing is essentially the release from fear". - ACIM/Jesus

Which means, all sickness and all suffering is a form of fear. Even death is really the fear of life.

We do not understand fear when we compartmentalize it and think of it as just an occasional event, intermixed with 'things going ok in the dream'. We will always be afraid until we are One with God.

You also are not really exempt from fear when you are feeling proud of your own separate abilities, or of who 'confident' and assertive you seem to be in social circles as a separate self, or when you are seeming to find answers to problems which really don't solve all problems. You are still afraid on some level.

The only end of fear is when love is present. Which means God.

I never really knew how much my 'mind' seems to think that it has an answer about everything. It can't seem to shut up. I am completely addicted to the belief that "thinking equals knowing". And it's becoming apparent that it will come up with an answer even if it has really no grounds for knowing. And it will share that answer like it's some kind of fact. I go around clucking like a chicken making all these mental noises and thinking that I'm actually speaking truth, when in fact all of the things that come out are just stories and ego-based comments. I'm some kind of babbling idiot.

All of these activities seem to make up a 'me' that I really thought was aware and speaking truth. But everything coming from my ego mind is deception and illusion. In every way possible, my mind is constantly attempting to seek for the truth outside of it, and separate from where truth is.

I realize more and more, that God is the ONLY location of truth. The ego quite literally is running around this world believing 'it' knows everything, when in fact it knows absolutely nothing. It thinks it knows what is true, but it absolutely doesn't know any truth at all because truth is GOD!

The ego is not a faculty of knowing and the ego mind is NOT CAPABLE of knowing anything. All it can do is imagine and think and believe that it can obtain and hold the truth. Yet it is not a faculty of connection to Truth (capital T). It is not a device that can even perceive what the truth really is. It is obsessed with finding partial answers in amongst an absolute minefield of fragmented possibilities, seeking deeply to have the 'intelligence' to 'solve' apparent problems by delving into them even deeper, which makes them worse, and which turns into an exasperatingly frustrating experience of loss and failure.

It relies completely on analysis of the situation. In other words, it has already made everything seem real and now goes into detail trying to explain 'why' whatever is happening is happening. And as it digs for this answer in a swampland of confusion, it always comes up empty handed. It never finds any sense of absolute certainty, although instead it comes up with what it thinks is certainty, which is really, honestly, not complete certainty. And no matter how many times I take this trip with it, even if it comes up with what the world would think of as 'the' answer, it STILL is not the answer.

There is still no sense of completion in the search, no sense of complete acceptance, no sense of finding a truth which encompasses everything so fully that there is no doubt left. It is quite literally incapable of finding such a Total Truth within the realm of partial ideas, partially perceived distorted perceptions, false ideas, cleverly imagined possibilities, carefully explained analysis or any other approach to trying to find truth IN the illusion. All the time this ego mind has been looking for truth outside of it, in everything and everywhere other than in God, believing it is actually POSSIBLE to find truth outside of itself.

All of this activity is geared towards a completely impractical waste of time, to always avoid a real solution or answer, to avoid healing, to ignore God and to shut out the correction which would undo the perception of there being a problem in the first place. The ego is absolutely not interested in truly solving any problems whatsoever, or of really succeeding at finding 'the' answer that gives a satisfying and acceptable explanation for 'what is' (i.e. it is not interested in accepting God). It is only interested in dissecting and studying them deeply, wearing a hat which says "worlds best problem solver" on it. It seeks and does not find, all of the time.

It constantly fails to find a real answer, anywhere, about anything, in spite of the fact that it fervently believes it CAN find an answer, which makes it an obsession. And since the answer can never be found, going looking for it (seeking) always comes up empty handed, frustrated, lost and confused, obsessed over why there 'should' be an answer, and simply not letting go of the total absorption with its own reliance on itself.

Absolutely every ego activity, thought, behavior and process, entirely stems from this ... insane search, which is absolutely guaranteed to fail, because the very thing that would actually conclude the search and bring an answer is the very thing which would inherently UNDO the entire ego. God is the answer and God is the only truth. God is the only place where you will experience a sense of wholeness or completion or a sense of peace at having 'found' something which actually completely SOLVES all problems. And the problem is only solved by rejoining and being one with God/Holy Spirit, which the ego has absolutely no interest in.

The ego would have to SURRENDER, which means stopping searching, stopping seeking, stopping looking for, stopping figuring out, stopping imagining outcomes, stopping trying to control the situation, stopping giving energy to fruitless pointless conceptualizing and storytelling, stopping running away from God, and stopping believing in separation in all its forms. The ego mind is only even in a state of doing things 'on its own' BECAUSE OF the separation from God which gave birth to it. The separation from God was a separation from truth, answers, facts, reality and peace of mind. For the ego to believe it can find any of these things is insanity.

It seems to want to now be in the driver's seat, in charge of running the show, playing God, depending on its own prowess and utilizing its own separate intelligence and intellect to solve aaaaaaaaaall of the problems that have arisen because of its own seeming existence. How can the ego solve its own existence when IT is the problem it's trying to solve? How can it be free of a problem when its attempt to solve it creates it? How can it pursue the truth where it is not, expecting to find it, and have any hope of doing so?

The only truth is God. The only answer is love. The only response to any situation is love. The only sane practical solution is to extend God. The only response to the world is unconditional love. The only practical and wise response to any problem is to HEAL IT NOW through the miracle. And the only way for the problems to all 'go away' is for the EGO to go away. It is our very own ego self, our intellectual mind, our reliance on our separate faculties, and our intent to never surrender to actually ASK GOD FOR THE ANSWER, that ensures we will just keep spinning our wheels in suffering.

The ego will never be the truth. It will never find the truth. It cannot know the truth. And it is not the truth. The ego is FALSE. Your ego self is false.

Your TRUE SELF is in God. The truth is in God. And who you really are is in God. The answer to every problem is in God. The end of suffering is in God. The practical application of healing and correction that truly ANSWERS all problems is in God. And God is all there is.