I often fall for the trap of trying to be right. After of a period of time of trying to be right over and over again, I noticed that this rightness was basically a position of defensiveness, trying to defend (and therefore attack) against some kind of perceived 'wrongness' outside of me.
The trouble is that the wrongness is not really outside of me, it's a part of my mind, but the rest of my mindbelieves it is separate from it - disassociated from it. So really when I'm being right, I'm going into my persona and am rejecting my shadow, projecting it onto someone else and trying to position my persona-identified self as more correct, more truthful, more real.
This is a position of war, because always these situations of being right involve conflict - seemingly with someone else, but really with some part of myself. So long as someone else seems to be the opposite of my position, it becomes very easy to see my wrong-focused shadow projected onto them. It's a convenient way to get rid of my own wrongness and guilt.
So even if I seem very annoyed about someone being wrong, and I'm going to lengths to correct them or prove myself right, I secretly want them to be wrong so that I can put all of this sense of wrongfulness onto them, finding myself seemingly more innocent as a result. I get to look like the innocent victim who is just defending the truth, and they get to look like the evil monster who is hell-bent on destroying it.
This is all happening inside our own mind when we start to dig in our heels and be right. And the thing is, in this world there are many many situations in which, according to normal rules and laws and seeming "facts" (really illusions of truth), we can fall for this and believe that someone is "really wrong". We think there is a truth to the illusion that they are wrong, and react to it with righteousness in trying to separate ourselves from this perceived untruth. But separation itself is untruth.
We have to learn then to allow others to seem to be wrong, if they seem to be, recognizing it's not that they really are wrong, but only an illusion that they are, and that if we just react to that with ego we will just move into the persona and project our shadow guilt onto them. We need to let them be wrong, if they seem to be, and choose not to rise up in this mode of holier-than-thou, or the one who is good and righteous and correct. One person being wrong and one person being right is just an inner war, in which there is no peace.
Learning not to go into this mode of projection and wrong-making when, given the situation, it seems that you *actually* are correct, is a very subtle trap. It's easy to recognize you are being right when the other person is actually right and you're actually mistaken, on whatever ego grounds. But when the other person *seem* to be wrong, given the facts and so on, this makes it much harder to drop the 'role' of being the 'right one', or falling for the temptation of believing that something "really wrong" is happening outside of you.
Even when we are technically right, correct, or know a greater truth, we have to learn to surrender and not use it as a way to judge or to make others wrong for not seeing it. It's quite a subtle trap, and I fall for it all the time, lol. What ends up happening is I am defending the ego in me, thinking that I am defending some kind of truth, and only make myself be in conflict.
I can choose peace instead of this. I'd rather be happy than right.
I think half the battle with all this spiritual development stuff, is even being able to recognize what stuff is.
Like, for years I had a lot of fear and anger and I did not even know I had it. I didn't recognize that this 'thing', this sensation, was actually either of those. I was sitting on a volcano and didn't even realize it. Someone could've said that I was constantly in fear and I would've denied it.
Similarly when I'm being right, I don't recognize it AS being right, I think it's something else. I think I'm justified or defending myself or being truthful or whatever, I don't correctly associate that what I'm doing is being right.
Sometimes it takes a while to recognize that this 'thing' you've been doing or feeling all this time, actually has a "label". Then you're like, you mean THIS is .... that?
We have trouble recognizing things for what they are, because we're deceived by illusions. We don't even recognize them AS illusions, we think they are reality or truth. We're walking around as if we're already awake, already in reality, already knowing what the truth is, and yet being very deceived, heavily in denial, and unaware of the whole picture.
Sometimes I find I have to even redefine for myself what the 'meaning' of something is, because what I thought it was isn't encompassing enough. Like, to recognize I am trying to be right... it doesn't strike me as trying to be right, it's most like, I'm defending my ego, or I'm putting up defenses... not quite what I'd think of as being right, but it is.
It's because we don't recognize illusions for what they are that we're unconscious. But coming to recognize them and SEE them correctly, brings awakening. If we could only see that this illusion isn't real and hasn't really happened, that there is no ego and no death, we'd laugh at how silly we were to ever take it seriously. It's only our lack of awareness and clarity that keeps us in the dark.
Half the time that I need to do a forgiveness I don't even recognize that I need to do a forgiveness. It could go on for days before I realize, oh, I guess I could do a forgiveness on this. lol
We get there eventually.
When you defend your ego self, you become righteous. And as you do this, you will become angry.
The Course says "anger is never justified", but when we are defending an idea of "why I am right", I AM attempting to justify myself.
I'm trying to say, "I am right because...", and I will use anger and intensification of the ego in order to try to 'rise up against' whatever is saying otherwise. How dare they accuse me!
Ok... so the antidote is simple. I have to be willing, even if I might have grounds in normal worldly terms for being justified, to let go of trying to be right. To let go of defending myself.
A person will only defend themselves if they believe they do NOT have grounds to stand on!
A person who is actually in the honest truth does not need to defend themselves because they don't perceive that something 'false' in them has been truly pointed out. They will stand firm and remain calm and smile.
It's only when a person's ego is activated, that they will start to defend it, because there is some truth to what the other person is then accusing them (their ego) of. And you'll try to defend that ego self because you, yourself, are horrified that 'its true' that your ego is standing on false ground.
So really we then get wound up by someone pointing out our flaws and our ego allegiances. If we didn't have these, we wouldn't be triggered and wouldn't try to defend it.
Defenses then are attempts to add shielding and extra protections to reinforce a FLAWED position - an ego position, which you've taken in error. And because that position is ego, it is vulnerable, and thus needs reinforcement and defense in order to keep bolstering it up, so that you can keep believing it is strong and firm. But it is really a weakness.
Funny that a show of anger is really a show of weakness, trying to appear strong to cover up a believe in a lack of true strength. And what is another word for a weakness or lack of true strength? Fear. Fear is always underneath anger and anger is a reaction to try to cover it up or compensate for it by *pretending* that you are excessively strong.
Choosing not to defend myself, by not believing that I'm 'right', which is an error, because that really means I'm 'wrong', allows me to stay calm and unengaged and detached from provocations.
There's nothing to defend when there is no ego present. And there's no need to then justify and rationalize why the ego is right.
"If I defend myself I am attacked."
"My attack thoughts are attacking my invulnerability."
"Defense do what they would defend."
"In my defenselessness lies my safety."
It's interesting but, when we try to defend ourselves, under the belief that we are making ourselves more protected, more safe, more secure, we ACTUALLY are undermining ourselves and attacking ourselves. So now self attack masquerades as self defense.
The ego splits off the illusion of attack and defense because it splits cause and effect. It tries to make out that attacks are not defenses, and defense are not attacks. That you can cause in order to not be caused. Or you can defend in order to not be caused. But both attack and defend are forms of the same ego plot to weaken you.
A defense automatically presumes that you need defending, because there is something weakened, vulnerable and wrong with you. That you are frail and fragile and attackable. Without this belief in being attackable, you cannot have defenses, and there would be no point defending something that isn't attackable in the first place.
Therefore the defenses undermine your integrity and require you to believe that you need them, due to being attacked already, and therefore your defenses attack you. It's the same as with e.g. virus protection software. It is designed to save you, but the belief in viruses causes the eruption of enemies.
And so defenses are attempts at saving yourself from attack, but in fact are themselves attacks. So they cannot work. And all they do is paint an illusion that you are safer without in any way undoing the belief that you are weak or vulnerable. You then think you are safer because of the illusion of protection, but you have not really increased your belief in invulnerability whatsoever.
To be truly defenseless requires you to be convinced that you cannot be attacked, which requires you to recognize that you are immortal.
"You are immortal and you cannot die."
"There is no death. The Son of God is free."
When you defend yourself, you make yourself sick. Defenses are self-attack. You think you need to be defended and this attacks the body, making it sick. Sickness is a defense against the truth, or in other words, sickness is a self attack masquerading as being attacked by something else in an attempt to defend yourself. Attempting to defend yourself weakens you and makes you sick.
If you defend yourself, you undermine your immortality.
"The body is hardly worth the least defense."
"Sickness is an attempt to prove you can be hurt."
"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.
Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, ****by not allowing your defensiveness to hurt you longer.**** Do not be confused about what must be healed, but tell yourself:
"I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick.""
---
"The "self" that needs protection is not real. The body, valueless and ***hardly worth the least defense***, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?
Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source."
While enjoying the innocence and sinlessness of becoming aware that I did not "really" sin, a person began to verbally attack me.
It had absolutely no effect.
I found it interesting to see the complete distinction between who I was and what they were doing to themselves, as though it was completely clear that it couldn't have been about me - because I was not sinful.
The attack did not register, not even slightly, and I did not need to defend myself in order to be invulnerable. It was simply clear that this was not about me at all.
Who would put up defenses if they knew that they couldn't possibly be sinful or guilty, and that no claims against them could ever really be about them?
There was no ego that needed defending - my self was not identified with sin and guilt.
This is why all that we need to do is learn to see the truth and to clearly discern the difference between true and false. When you can clearly see the truth, it is simply obvious that the ego is false, and that it has nothing to do with who you really are. Therefore you are already completely invulnerable without even having to do anything.
This is why nothing real can be threatened.
Jesus describes the process of becoming sick...
"Sickness is a decision. It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick, that truth may go away and threaten your establishments no more."
What happens is, we're in a deluded mindset (ego) and are misperceiving and misinterpreting reality. Then we are exposed to the truth, but in our thought system what is actually true is perceived as "false", because we see truth in what is false and vice versa. That's part of our delusion.
So instead of seeing the truth for how it really is, we see it as an enemy. In particular the ego sees the Holy Spirit as an enemy, just as the ego sees the miracle as an enemy.
By misperceiving the truth, i.e. filtering it and reinterpreting it and coming to a conclusion that it has properties of "falseness", in our twisted thought system this means it is an enemy, or it's evil, or its attacking what we are, or is against us in some way.
The "natural reaction" to this PERCEPTION (albeit a mistaken one), which is totally understandable, is to DEFEND YOURSELF. You tend to want to get away from what you believe is false, and draw yourself towards that which is true for you. Whether or not your idea of truth is back to front or not is a different matter.
So your natural reaction to your OWN misperception of the truth, is to defend yourself, because you see attack IN it, which you have projected onto it. You therefore believe you are seeing an enemy, and you want to escape.
You want to get away from that which you see as false, because it is evil, riddled with darkness, vicious and sure to threaten you. In the interest of preserving your sense of SAFETY, and in effort to DEFEND THE TRUTH (at least, your delusional truth), and in the interests of maintaining your sense of INNOCENCE (albeit mis-identified), you use your creative powers to put up a DEFENSE.
This defense is something you do with your mind. It is resistance. It is denial. It is an attempt to disassociate yourself from the truth, to put distance between you, to emphasize the separation between you and it, and therefore effectively SHUT YOURSELF OFF FROM LIFE. Truth is life, i.e. God, so as you defend yourself against God, you produce the opposite of life - a movement towards death. All forms of sickness are partial deaths. There is not really such a thing as sickness, only life or death - and death is an illusion.
Therefore you believe that you've actually done the right thing, that you've defended yourself, that you've upheld the truth, that you've maintained innocence, and that you've blocked out some vicious murderous God who wants you dead. You really believe that you've actually made a wise move and that you are BETTER OFF being rid of, or having escaped, the terrible monster that you MIS-INTERPRETED the truth as.
As you continue with such delusions, you can drive yourself to death, believing fully that you are all the while defending the truth, upholding innocence, protecting reality, and thwarting the 'real menace' of God. People commit suicide every day. Every person who dies is choosing to die in order to escape from God. Death is a choice for self-murder, to escape Life, because Life has now been wrongly perceived as DEATH. Life and death have been flipped, their roles and meanings inverted, and you are now convinced that dying is actually a choice for life - that it is your SALVATION, and that it will bring you PEACE! Hah.
So you can see how deluded we can be, that the truth contains horrors we do not want. But the fact is, the truth is a blank mirror, in which we see a REFLECTION of all of our own delusional beliefs. When it looks frightening, it is ONLY because it does not support, uphold, or even acknowledge, the egoic belief system and all that it believes in. Thus when we are ego-identified, we believe we are defending ourselves from a separate enemy, but we're actually running away from our own SHADOW.
This is why we need to forgive God, i.e. undo our delusion that illusions are real, or that there is a truth other than God's truth. It is also why we need to have "a little willingness" to be mistaken - that our sense of truth may not be the real truth, and become open to accepting God's truth as our truth - sharing truth with Him. This opens the way for healing miracles. But even moreso, it is the RESURRECTION of the Son of GOd.
The sick are merely delusional and self-deceived in what the truth really is, believing that the opposite is true. They do not realize they are choosing against the truth, and that by doing so it produces sickness. And then sickness seems to come about almost accidentally through mis-creation. Before you know it, you're sick and suffering and heading for death. But this can ALWAYS be corrected, and you can ALWAYS choose again.
Correction is needed, and that is all.
Holy Spirit is the answer. He is here to help awaken you from the ILLUSION that death is real, that death will protect you from death, and that God is evil.
God is love. Love is all there is. Love is what you are.
The world was made to die. It is hell. Bad shit happens, sooner or later. Everything breaks down, suffers, dies in the end. It's an insane world.
However.
When a whole shit ton of bad shite happens, and it keeps coming, at first it seems to attack all the defenses you made against its nature. All your safeties are called into question. All your values are turned upside down. Everything you held dear is threatened. All your expectations that the world can be a great place are shattered. All the bodies that you valued highly are threatened.
You don't realize it at the time but this is a transformation and it's leading somewhere quite useful.
Later when the dust settles, the world has left a very bad taste in your mouth. You think perhaps that you should heal from this by undoing everything that the world did to you, except that you start to notice something.
By turning to vengeance and brutality and cruelty and despair the world (ego) revealed its true nature. It shoved its deadliness in your face. It taunted you with its unfairness and harmfulness. It opened up a chasm of hell and all the voices of sin roared up in front of you. While temptation tried to lead you deeper still into its suffering dirge.
And so now, you got a really good look at the shit hole that it is. It stopped being so hidden and all its fucked-up shite just flew out in the open. And it was hell, but then you noticed.
This is how the world is. Not just "this time". Not just "because it has a grudge against you personally". It's how it ALWAYS is.
And through its destruction of your defenses against this fact, and though its deterioration of the ways this is usually hidden from view, you see the world now more squarely. It's more obvious that it simply, fundamentally, sucks ass. Because it was designed to.
And now a new awareness starts to dawn on you.
While you might've tried to escape from hell's onslaught and veer off into coping mechanisms and avoidance and denial, grasping desperately at the rose-tinted glasses in attempting to scrape together some kind of normality, all of this was brought into question.
And now instead of moving in the direction of trying to dress up the world again, to make it home again, to repair the breakdown, to create another illusion of safety in the midst of turmoil, you instead shift direction.
You notice that you've been doing this your whole life. Building up defenses against death. Believing the world can be a great place to be. Trying to assemble a home to shut out the brutality and attacks of the outside world. Forming special relationships and allegiances to defend against the enemies. All this hiding. All this defending. All this avoiding. It comes to a halt.
And now you realize it wasn't just that the world COULD be a great place, and you just weren't very good at making it one, it's actually that there's a much bigger thing going on here. The world is DESIGNED TO FAIL. Over and over again. It is HELL BENT on death and destruction. It WANTS to end and it wants to end you. This is is NATURE. But no-one told you that, and everyone taught you of its illusory virtues and hopeful outcomes and partial loveliness.
It wasn't you. It wasn't just your efforts and your denials. It's the world. It's not just something you did wrong that kept making things fail. All the times you hoped that things would be better. All the wishful thinking. It was all pointless given that the world, itself, was ALWAYS going to end in the dirt.
And now the disguise has been taken off. The world's bullshit has slapped your face rather too openly, and now you are no longer in the business of defending IT, or dressing IT up to be something pretty, or imagining that ITS nature is fundamentally good. No more trying to turn the world into heaven or expecting that it CAN be that.
There is now a willingness to recognize, to accept, this world just wants to die. And it's always dying. And everything in it dies. It's not you, it's not even personal. It's just how the world is. It's it's nature. Kill or be killed, and kill anyway. This whole planet is going to turn to dust someday, or the sun will explode and destroy it. That's a fact. This is the inevitability of the wages of sin, in a world driven by laws of death.
In a way, the world's onslaught has done you a favor. It's brought into question all your little home-making defenses and all your special values and things you liked about it. It's ripped your life apart and destroyed your idol worship. It's shown itself it be cruel, desperate, unfair, brutal, vicious and deadly. And it cares not. Because it can't do anything but make everything die.
So now you know. Your eyes have been opened. No more denial about this world being a pretty bundle of icecream and kittens. This is the recognition that the world IS hell. It's NOT your home. It's designed to make you suffer and all things in it are cruel and tempt sin and guilt.
"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt. "
You had taught yourself that this world was your home. You taught yourself it could be heaven. You taught yourself things in it didn't have to die. You taught yourself you could avoid and resist and deny all you want, but eventually it still turns to shit, and there seems to be nothing you can do about it.
Form, flesh, appearances, bodies, animals, nature, planets, galaxies, it's all part of a system of death. Take the veil off. Lift away the lies. See through the temptation to believe otherwise. Undo the confusion, in which you thought this world was heaven. Reverse the lies, in which you thought there was truth and reality and holiness to something which is just a dream of nothingness. See the world for what it IS.
The world is just an illusion of a world, the hell you made, an opposite to life, and designed to do nothing but destroy God's son. There is no way out of it except through forgiveness. There are no roads made of its hellish substrate that lead out of it. Everything dies here. It's what it does. Spacetime makes sure of that.
Recognizing this is seeing through illusions, not being deceived and learning. While hell came to take the truth from you, all it ended up doing was exposing itself. And now that you've had a good hard look at its desperate sucky ness, you can see it's not the dressed-up doll you thought it was. And that's a good thing. You now recognize it's made to die, so you can stop trying to run away from this, or expect otherwise for its forms.
You can indeed certainly become miraculous and overthrow all this, demonstrating that all this can be changed BECAUSE its an illusion. You can show that you are under the laws of ANOTHER world. You can demonstrate this world's fundamental bullshit by reversing its bullshit. But the world is what it is. And it will end because it never really began.
Perhaps the light at the end of the tunnel, or the "gift" that has come of this passage through darkness, is that you can now see, without the blinders on, what this world really is like. And seeing that sets you free, because only denial keeps you bound to the lies. And recognizing the world's nature gives you power over it. It is ONLY what it is, and nothing else. It is ONLY an illusion, not a reality. It is ONLY a dream of death, NOT real life. There is nothing in it worth having or that you want, because everything you really want and value is of God. And that lives in another world.
Someone was accusing me of things I believed I didn't really do. They seemed to be just hell-bent on projecting their blame somewhere. It seemed uncalled for, and that I was unfairly treated.
My reaction to this was that I became angry. I felt that I was justified in being angry because it seemed that what the person was claiming was not true. And yet, if it was not true, why was I taking it seriously at all and having a reaction?
I believed I was innocent. I believed I was not guilty of what I was being accused of. They were literally claiming that I had done things which I had literally not done, physically. It seemed so obvious that I did not do these things that this "proved" my innocence. I was using physical evidence of "the world" as proof of what was true, to prove that I was innocent.
I also believed that, therefore, this person was just wrong and doing something to me. It seemed unfair and unwelcome and as though it was causing upset in me.
Each time they accused me of this, I felt more and more angry and annoyed. It seemed like if they would keep doing this, I couldn't see a way to become anything other than more and more upset.
But then I started to look at what was happening in my mind and how I was perceiving this. A key fact came to mind, where I remembered that, at least in theory, I could not be upset about something unless I believed it myself.
Whenever someone is reacting to an attack, making it real, taking it seriously, and exclaiming that it is not true, usually it means the person actually does believe it is true on some deeper level. There is denial involved, but here's the problem.
In our state of guilt, we used denial to make our guilt go unconscious. It was pushed out of conscious awareness. We used a mask of fake innocence in order to deny that we are guilty. This fake innocence is something that we actually believe is the truth about us. It completely covers up the guilt makes it look like, even to ourselves, that there is no evidence of being guilty. And then because the guilt is actually unconscious, we are not even AWARE that it is there, so we actually believe that we really are innocent. Imagine believing you are innocent when in fact you are guilty!
So when someone comes along and accuses us of something, we tap into this sense of innocence and rely on it and treasure it and defend it like it's the real truth about ourselves. Based on that being true, we then seem completely justified in being angry and upset and annoyed when someone claims that we are actualy guilty of something. But you'd think that if we really deeply believed in our innocence, we would be unshaken by such accusations. The reason we're not, is because deep down there is guilt, and it is being triggered into conscious awareness.
When I look at this with Jesus, I remembered that those who are upset believe in their own guilt, even if they are claiming to be innocent. I was able to then be open to the idea, that I must actually still believe I am guilty somehow. I must be still accusing myself of sin, otherwise when my brother accuses me of it I would not take it seriously. I saw in myself the presence of this sinfulness, this guilt. I saw that *I* believed in it and thought it was true of me at this time.
What this revealed is that while I was busy accusing the other person of accusing me unfairly, as though I believed they shouldn't be accusing me, I was in fact accusing myself the whole time. I could hardly blame them for doing what they are doing, when I myself am doing the same thing to myself. Admitting to doing this to myself, it was obvious and clear that I in fact did not really believe I was innocent, *I* believed I was guilty. My innocence was fake, and therefore the foundation for my justification for retaliation and anger was completely unfounded.
Seeing my own belief in my own guilt, recognizing it as coming from me about myself, somehow sobered my mind. It brought awareness and honesty. The facade of fake innocence disappeared. What was therefore revealed, was that even though this whole time I thought I had a problem of this other person accusing me unfairly, *I* was actually accusing me unfairly. They were just triggering it off, reminding me of what I actually believed about myself unconsciously, and my own unconscious belief was probably attracting them into my life to accuse me in this way, reflecting my own belief back to me.
I seriously thought I was the innocent one. I thought that I was holier than thou. I thought I was being honest, that I was sincere and genuine and truthful. I thought the other person was clearly the one who was being vicious and mean. I actually believed heavily in my own fake innocence. I was in denial, and not realizing that I had this big belief in my own guilt lurking under the surface. I had no idea that *I* myself believed I was guilty in this way.
Having a good look at this opened my eyes. I could now see the truth, that this person actually was not accusing me of something that I didn't believe in. They were accusing me of something I DID believe in. I was upset because I did believe I was the guilty person they accused me of being. I just didn't want to admit to believing it about myself.
If I myself am believing in my guilt, then the other person is not actually doing anything to me that's different from what I'm doing to me. They're not adding guilt at all. Effectively, they are just making me aware of it. My refusal to recognize that *I* believe I am guilty, was making me project my guilt, and accuse my brother of accusing me of being guilty. I thought the source of the guilt was in him, and not in me. I thought he was the cause of it, but I was.
I am not sure how I managed to stay in such a state of unconsciousness for so long. I do not know how I didn't realize or even suspect that I believed in my own guilt in this way. I thought I was defending my true self. I thought I was being honest. I thought I was innocent and guiltless, and therefore justified in being upset by a false attack. But why would the truly innocent be upset if they know they are not guilty? They would just laugh and it would not affect them at all. That I was reacting and defending my illusion of innocence just showed that deep down I did not really believe in it, or it wasn't real.
I didn't actually really take this any further. I didn't look into whether it was true that I was guilty. I didn't get into whether I really did sin. I didn't get into trying to accept the atonement. I didn't even see this as "doing a forgiveness", necessarily. I just thought it was an interesting insight, which had revealed that I actually wasn't being affected by the other person, I was being affected by myself. It somehow, nevertheless, completely disconnected my ego from the other person's.
The following day, I felt noticeably peaceful and I could not explain it. Somehow my mind was different. Somehow I did not feel engaged with that person in the way that I had. My ego seem deflated. I didn't seem to engage with that person in anywhere near as much of a kind of tug of war manner. I seemed detached and just doing my own thing. I couldn't explain why I kept feeling waves of peace, as though it came out of nowhere. I no longer felt like that person was doing anything to me at all. It was like the entire story and drama had just burst and stopped. It was gone.
All I did was realize that I had been doing this accusing toward myself, and that it wasn't actually the other person who believed this about me. My own belief was my only problem. What they were doing had absolutely nothing to do with me. That was enough to unlock the forgiveness and heal my mind. My experience was so different after that. Finally I felt a peace that I had not felt for a long time.
The fake wall of innocence which hides our unconscious guilt, is a major barrier against realizing that we are doing this all to ourselves. It is the defense against guilt, which protects us from guilt. We do not want to dismantle it. We do not want to question whether it is true. We just want to believe in it as though is is completely true, and that it is defending ourselves from all attacks. And yet this defense, itself, is merely covering up our self attack, and making it look as though we are being vulnerably affected by others. It is a block to awareness, a locked door which is disguising our our guilt and our own death wish, keeping it hidden from awareness so that we dont' even suspect that we ourselves are trying to destroy ourselves.
Who me? Innocent me? Me who is not guilty? Me who has no awareness of being guilty at all? Little sweet little innocent me? Yes.... this layer of innocence is FAKE. It is not the truth. It is protecting me from the deeper layer of belief, that I am actually sinful and guilty and deserve to die. I have to stop believing that I am innocent, become aware that I believe I am guilty, then work on undoing that guilt and the sin behind it, to get back to REAL innocence. Fake innocence is a terrible impediment, masking our guilt and deflecting our self-attack onto everyone else. To realize that we ourselves believe in our own sinfulness, and that it is not other people doing this to us, completely collapses the entire state of false perception which shows us others people as though they are causing us to be hurt.
It is me that I must forgive. Other people are not the problem at all. They are just reflecting what I am doing to myself. I have my own self attack, hidden behind layers of denial and projection. This is what I need to recognize and own up to and heal. This will automatically heal all of my relationships because everyone else truly is innocent and this has nothing to do with them. We but accuse our brothers of our own sin.
In the separation from God, all that’s happened is we’ve gone into denial about what is true. We’ve tried to change the truth into somethiing false, and vice versa. We’re just a bit confused about what IS true and what is false.
Unfortuantely this also includes our sense of identity. We’re in denial of who we are in truth. This has resulted in trying to be something we are not, to replace our identity. Our sense of "self" has become identified WITH something that is not our self, and we now believe that "the truth about us" is that we are a body, rather than a spirit/mind.
Whatever you believe is true, you believe is your self. It’s where you see "reality", value, and meaning. You will also "naturally" defend and protect whatever you believe is true, because your investment of belief in it means you equate it with valuable reality - and thus with your "self". Anything which seems to contradict this truth, is taken as opposite to your identity, and is perceived as an enemy or "false".
The problem here is, since you will defend whatever you think is true of your identity, or what you are identified with, you will inadvertently protect "truth" and "self" even if it’s not really the truth or really yourself. Once you’ve come to believe you are your body, you will see IT as your SELF, and seek to protect it.
Defending a "truth" that is not really true, means you will side with something even if it is not in your best interests. In this way, identifying with the body means you are siding with what is false, which means you will defend, protect, reinforce and bring about death, because death is the opposite of truth/life. You will do this believing you are "saving your life" or as self-defense.
This is also why "sickness is a defense against the truth." In sickness you mis-perceive the truth as something false or an attack on your false-identified self, and you will then "defend" that false self against the truth because you misperceive it as an attacker.
You then think the sickness is defending you and protecting you and saving your life. Even though you’ll later perceive the sickness as unwanted or unchosen, this is only because you are unconscious of the desire to keep your "self" safe, and undoing the sickness will seem to threaten your safety if you maintain a false sense of self.
Another thing that happens is, since you see your identity as "body" or ego (or world), when "you" try to awaken from the dream, you try to pull your "self" into the light. You become willing to open up to some real truth. But because you are "bound" or united with the body/ego/false self, you simultaneously try to pull "it" into the truth. This is an attempt to "spiritualize the ego", by keeping your false identification while making it "appear more spiritual". From "its" perspective, you are trying to destroy it by bringing it into contact with a truth that proves its unreality. That part of your mind sees this attempt as a threat to your "self".
It’s kind of like trying to remain an ego-identified self, while simultaneously trying not to be. The truth is experienced as an attack on your self and now that part of you feels attacked, threatened, ignored, mis-treated and offended, as though you have betrayed yourself and hurt yourself. That part of you will then retaliate with hurt, justified anger, fear and reactions. This accounts for all "ego rebounds". Part of you wants the truth, part of you does not.
So as you go through purification, awakening, spiritual studies, trying to commune with God, or opening up to the Holy Spirit, part of you is honestly going to say "no, I don’t want that". It’s not so much the "ego" that says this. It’s YOU saying it, because of your allegiance to the ego. Or it’s your body-identified self protesting because your efforts to become spiritual are seen by "it" as an attack on "you". It’s all just you reacting to yourself.
Awakening to the truth, accepting the atonement, enlightenment as a recognition, returning to God, remembering your real identity as God’s Son, becoming aware that you are as God created you etc, basically entails "letting go" of your "holding onto" false lies and untruths - things which are not true of you - things which are not real - the body etc. As you let go of those things, you hold onto or identify WITH things which are real and true - your immortal spirit.
It’s kind of like, there are two things you can join with, or think of as your "self". Either the truth, or illusions. Either reality, or the ego. Either spirit, or the body. Either mind, or matter. "You", can choose WHERE to place your allegiance. Your mind, which is the mechanism of decision and the home of free will, can either place itself under Authority of free spirit, or under tyrannical rule of dictatorship and imprisonment. This determines whether mind is identified with spirit or with illusions, and thus how you "see your self".
For a time it will seem like giving up ego is going to destroy you. But being "in the ego" WAS a denial of your true self. It was a substitute identity. YOU do not end, your identification merely shifts from one thought system to another. You "leave" the ego world, and enter the spirit world. Either of the two thought systems "host" you.
Eventually you will realize and recognize that "only the truth is true", nothing that was untrue of you was true, what you thought was your self was not your self, you have given up nothing to gain everything, you have returned to your true identity as God’s son, and remembered God’s true nature. It is merely a recognition of what has always really been true.
You are still as God created you. You are not a body, you are free.
Another word for forgiveness is "honesty". It's to do with admitting to the truth and being clear about what the truth is. This entails surrendering of the ego's motivations and lies and owning up to responsibility and authenticity. But it's also an honesty that goes beyond appearances, physical events, what it looks like happened or who seemed to be the cause. Because, in all honesty, such "truth" is not the truth.
If you are in the middle of some ego tangle, upset emotions flying all over the place, believing that it's caused by someone or something other than yourself, then you're not really being honest. To be honest you'll have to really take a good look at what you're doing any why, and if you can discern and see what it is you're doing, you will have to admit to yourself that you've been deceiving yourself.
A big part of the problem of how to forgive, is that when you're in the middle of a dramatic story you're really quite lost. You've lost track of clarity. You've lost sight of what the truth is. You're deluded and distracted by something big and ominous which *seems* to be the problem but really isn't.
You've pinned the blame or cause for this story onto something that isn't the cause of it. You generally aren't seeing clearly. There's so much going on and so many things which seem to mean something, that it's just all very confusing. This confusion essentially is dishonesty because you've lost touch with the truth and are defending evidence of that which is false.
So really, if you have no other practice, it would be useful to remind yourself from time to time, that you need to get HONEST as quickly as you can. And this honesty involves questioning what you've been doing, how you've been perceiving, what you've been believing, and all the "truth" that you made up that hasn't come from God.
Honesty shines a light to help you see clearly and puts everything into its proper place. It's admitting to what's really happening, admitting to how you feel, admitting to what you're experiencing and admitting to what's really causing it.
When you're upset and its because someone else did something or didn't do something correctly, it's because you've disowned responsibility and are projecting guilt, which is a dishonest act. It's not the other person's guilt or sin. You're passing your sin off onto them and believing they're the cause of it. This is dishonest. It's deceptive.
The person who stands to gain from your honesty is yourself. Owning up to the truth sets you free, aligns your mind to the truth, clarifies what is happening in the situation and helps you to see correctly. When you can see correctly and clearly you get back in touch with the experience that, in truth, you are perfectly happy and at peace and free of all ego suffering.
Honesty is not good for the ego. It's not good for the part of you that wants to keep a story going. It's not good for the part that wants to control and blame and manipulate. It's not good for maintaining a cover or keeping up appearances or putting on a face/persona. It's means revealing what is real, and that means there can be no cover-up.
Where are you being dishonest with yourself, what do you need to own up to and admit to, and are you willing to surrender your support for maintaining lies that are only bringing you suffering?