The body is very much the opposite of your reality as an immortal being. Your real self can never be changed, attacked, hurt or destroyed. But the body is defenseless, exposed and vulnerable, capable of destruction and utterly unsafe in a dangerous world.

"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."

Having lived your life in a body, you've had to deal with all kinds of vulnerabilities. And this has taught you that you are a target for destruction. Weak, susceptible, fragile, attackable and unsafe. That you can be destroyed and should take great care to avoid all possible threats. Wary of every passing car, frightened of every stranger, upset by the mere presence of something moving.

The body has endured suffering, pain, breakage, malfunction and damage. It has been influenced by the weather and the environment. It has been attacked and hurt, bullied and hit, poked and prodded, maybe even assaulted surgically. Maybe the body has been mutilated, perhaps parts of it are missing, perhaps it is ugly and deformed and lacking, and maybe it was never whole to begin with.

Because of this, and because you believe you are your body, you must have thought this about yourself. You believed you'd lost parts of yourself, that you were under attack, that you have to be constantly vigilant when crossing roads and stepping on cracks and turning corners just in case it is your day to die - hoping to alert you early that you might avoid more suffering. You've put considerable effort into securing your body, making a home for it, protecting it with walls upon walls and layers upon layers, trying to shield it from your enemies.

All of this has told you that you are weak and fragile, vulnerable and attackable, defenseless and exposed. It has caused you to feel frightened and threatened all the time. It has given you constant anxiety and nervousness, constant stress and concern. You never feel fully safe anywhere, you are always on alert and wary of the next biting teeth or hammering nails or sharp pointy objects, trying constantly to avoid the body's death.

"In the brief time allotted it to live, it seeks for other bodies as its friends and enemies. Its safety is its main concern. Its comfort is its guiding rule. It tries to look for pleasure, and avoid the things that would be hurtful."

This can have done nothing but undermine your peace of mind, your sense of safety, your confidence and your happiness. Having to be constantly on the lookout for danger like some kind of animal in dangerous territory. You avoid the places you don't like to go, you avoid the people who bother you, you steer clear of the brand names you don't trust, and you only expose yourself with select few. And you reason that better the devil you know than the ones you don't.

This all comes about by confusing your identity with the body, believing you are a body, that you are body-like or of a physical nature. It comes with the territory. You cannot believe you are a physical body without being afraid of death, because you know the body can die. You cannot believe the body is your self, without being traumatized when you clip your nails or cut your hair. If you are a body, you are literally as susceptible and vulnerable as the body is, even if you take measures to defend yourself or ward off attackers.

It is not possible to believe you are a body and to feel confident. It is not possible to believe you are a body and be sane. It is not possible to believe you are a body and have real relationships with anyone, because the body literally cuts you off from them. It is not possible to believe you are a body and feel a sense of true safety and peace, or happiness and love. "the body CANNOT be used for purposes of union"

The body is separate in a separated world. It stands apart and alone. By the mere fact that it does not share with others, separate by space and time, it is lonely and isolated. Believing you are a body brings with it a fundamental loneliness and sense of exclusion, of conflict and disagreement, and even constant war. Bodies can never be equal because they rely on inequality and difference to make them distinct. And so there is no peace available when bodies are your truth.

Believing you are a body deceives you and sets you up for failure. It guarantees death and sickness and ensures a breakdown in communication. Being a body means putting a death sentence on your head and limiting yourself to a small span of time, riddled with obstacles and difficulties and suffering. If you are a body you cannot be a mind, or an idea, or a thought of God. You are parentless and orphaned and alone.

The body is essentially a blasphemy against God, because it suggests things about you which cannot be true in reality. You are actually an immortal, permanent, absolute, unchangeable, endless being, given eternal life and incapable of ever being hurt in any way. If you believe you are a body, you do not believe in yourself. If you believe you are a body, you are shutting yourself off from who you are in reality, and are guaranteeing suffering.

Your real self is immortal, it cannot be hurt or attacked, it cannot be affected or altered, it is utterly invulnerable, it is impervious and unassailable. It cannot be attacked or threatened, it cannot be hurt or made to be sick, it cannot be poisoned or traumatized, and it cannot die. Your real self is permanently happy, constantly joyful, and utterly at peace. Its peace can never be disturbed because nothing can ever threaten it, just as it is always free from all fear and anxiety because it knows that it is perfectly safe from all harm.

To identify with who you really are as God created you is to escape from the torment of being a body. It is to free you from all potential for suffering, attack, sickness and death. Identifying with your spirit/soul lifts you out of hell and into heaven. It lifts you away from danger and out of harm's way. It gives you real protection and permanent peace. It guarantees you are sinless and guiltless, incapable of being evil, unable to attack or be attacked, harmless and unharmed forever.

Only by not being a body can you be as God created you, because God did not create bodies. Only by not being a body can you laugh in the face of death and overcome the world. It is the body that becomes a target for attack and destruction, and not your real self. Your real self is beyond the world and beyond space and time and beyond the laws of physics. It is not of this world because you were created in another world, in the Kingdom of God, where everything is eternal.

"You can never suffer because the Source of all joy goes with you wherever you go."

Your eternal self can never suffer pain, can never be hurt by another, can never be upset or offended, can have no reason to ever be afraid, can never have its peace disturbed, can never become sick or suffer, can never experience pain, can never malfunction or break down or degrade, can never become old or tired, can never lose anything, and can never die. Surely you would rather identify with your real self and be free from hell forever, than to regard yourself as a lump of flesh and bones stalking the earth like a zombie waiting to finish dying.

Only by associating yourself with the properties of immortality can you be set free from the mortal body and all its limitations. Only by identifying as permanent and unchangeable can you have no grounds for upset. Only by recognizing you can never be changed can you free yourself from the blame and tyranny of other people's actions. Only by knowing yourself as the eternal life God gave you can you utterly disregard anything the world seems to do or cause.

"I am not a body. I am free. For I am still as God created me."

"To be without a body is to be in your natural state."

"This is accomplished very simply, as you instruct yourself that you are not a body."

"But I am not a body. What am I?"

"The Christ in you inhabits NOT a body. Yet He IS in you. And thus MUST it be that YOU are not within a body."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body."

"But I am not a body. And my mind cannot attack. So I can not be sick."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"If I defend myself I am attacked."

"My attack thoughts are attacking my invulnerability."

"Defense do what they would defend."

"In my defenselessness lies my safety."

It's interesting but, when we try to defend ourselves, under the belief that we are making ourselves more protected, more safe, more secure, we ACTUALLY are undermining ourselves and attacking ourselves. So now self attack masquerades as self defense.

The ego splits off the illusion of attack and defense because it splits cause and effect. It tries to make out that attacks are not defenses, and defense are not attacks. That you can cause in order to not be caused. Or you can defend in order to not be caused. But both attack and defend are forms of the same ego plot to weaken you.

A defense automatically presumes that you need defending, because there is something weakened, vulnerable and wrong with you. That you are frail and fragile and attackable. Without this belief in being attackable, you cannot have defenses, and there would be no point defending something that isn't attackable in the first place.

Therefore the defenses undermine your integrity and require you to believe that you need them, due to being attacked already, and therefore your defenses attack you. It's the same as with e.g. virus protection software. It is designed to save you, but the belief in viruses causes the eruption of enemies.

And so defenses are attempts at saving yourself from attack, but in fact are themselves attacks. So they cannot work. And all they do is paint an illusion that you are safer without in any way undoing the belief that you are weak or vulnerable. You then think you are safer because of the illusion of protection, but you have not really increased your belief in invulnerability whatsoever.

To be truly defenseless requires you to be convinced that you cannot be attacked, which requires you to recognize that you are immortal.

"You are immortal and you cannot die."

"There is no death. The Son of God is free."

When you defend yourself, you make yourself sick. Defenses are self-attack. You think you need to be defended and this attacks the body, making it sick. Sickness is a defense against the truth, or in other words, sickness is a self attack masquerading as being attacked by something else in an attempt to defend yourself. Attempting to defend yourself weakens you and makes you sick.

If you defend yourself, you undermine your immortality.

"The body is hardly worth the least defense."

"Sickness is an attempt to prove you can be hurt."

"The body's health is fully guaranteed because it is not limited by time, by weather or fatigue, by food and drink, or any laws you made it serve before. You need do nothing now to make it well, for sickness has become impossible.

Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgement or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. Give instant remedy, should this occur, ****by not allowing your defensiveness to hurt you longer.**** Do not be confused about what must be healed, but tell yourself:

"I have forgotten what I really am, For I mistook my body for myself. Sickness is a defence against the truth, But I am not a body. And my mind Cannot attack. So I can not be sick.""

---

"The "self" that needs protection is not real. The body, valueless and ***hardly worth the least defense***, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?

Defend the body and you have attacked your mind. For you have seen in it the faults, the weaknesses, the limits and the lacks from which you think the body must be saved. You will not see the mind as separate from bodily conditions. And you will impose upon the body all the pain that comes from the conception of the mind as limited and fragile, and apart from other minds and separate from its Source."

The themes in these quotes about hell include that GUILT is hell, and also fear. Also that we made hell, as an opposite to heaven. AND that we then believed that hell WAS heaven, and that heaven was hell. If you want out of hell, you HAVE to get rid of your guilt and fear. You also have to forgive God of your belief that he is evil, and forgive the world of your belief that it is heaven.

"If guilt is hell, what is its opposite?"

"But do you believe that guilt is hell?"

"And what you see is hell, for fear IS hell."

"The self-deceiving must deceive, for they must teach deception. And what else is hell?"

"Accept a little part of hell as real, and you have damned your eyes and cursed your sight, and what you will behold is hell indeed."

"For your definition of Heaven IS hell and oblivion, and the REAL Heaven is the greatest threat you think you COULD experience."

"They DO believe that Heaven is hell, and ARE afraid of love."

"It is hell that makes extravagant demands for sacrifice."

"And out of its unwillingness for you to find peace, even in the death it wants for you, it offers you immortality in hell. It speaks to you of Heaven, but assures you that Heaven is not for you. How can the guilty hope for Heaven?"

"The belief in hell is inescapable to those who identify with the ego. Their nightmares and their fears are all associated with it."

"The ego teaches that hell is IN THE FUTURE, for this is what ALL its teaching is directed to. HELL IS ITS GOAL."

"For it tells him hell is HERE, and bids him leap from hell into oblivion." "But the belief in guilt MUST lead to the BELIEF IN HELL, and ALWAYS DOES."

"The only way in which the ego allows the fear of hell to be experienced is to BRING HELL HERE, but ALWAYS as a foretaste of the future. For no-one who considers himself as DESERVING hell, can believe that punishment will end in peace."

"Hell is only what the ego has made OF THE PRESENT. The BELIEF in hell is what PREVENTS you from UNDERSTANDING the present, because YOU ARE AFRAID OF IT."

""My unloving thoughts about ____ are keeping me in hell."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell."

"Through your ATTACK, believe He hates you, thinking Heaven must be hell."

"What is temptation but the WISH to stay in hell and misery? And what could this give rise to BUT an image of yourself that CAN be miserable, and remain in hell and torment?"

"for your illusions of your specialness. Here is the hell you chose to be your home."

"The body is the means by which God's Son returns to sanity. Though it was made to fence him into hell without escape"

"Life is now recognized as salvation, and pain and misery of any kind perceived as hell."

"As long as any mind remains possessed of evil dreams the thought of hell is real."

"They call upon a vengeful god, and it is he who seems to answer them. Hell cannot be asked for another, and then escaped by him who asks for this. Only those who are in hell can ask for hell."

"It would thus destroy you here, and bury you here, leaving you no inheritance except the dust out of which it thinks you were made. While it is reasonably satisfied with you, as its reasoning goes, it offers you oblivion. When it becomes overtly savage, it offers you hell."

"For your definition of Heaven IS hell and oblivion, and the REAL Heaven is the greatest threat you think you COULD experience."

"And it is essential to the preservation of the ego, that you believe this specialness is NOT hell, but HEAVEN."

"The special relationship is a strange and unnatural ego device for joining hell and Heaven, and making them indistinguishable."

"For NEITHER will recognize that HE HAS ASKED FOR HELL, and so he will NOT interfere with the ego's ILLUSION of Heaven, which it offered him TO INTERFERE WITH HEAVEN."

"The appeal of hell lies ONLY in the terrible attraction of guilt, which the ego holds out to those who place their faith in littleness. The conviction of littleness lies in EVERY special relationship, for only the deprived COULD value specialness. "

"He thinks he made a hell opposing Heaven, and believes that he abides in what does not exist, while Heaven is the place he cannot find."

"Do you really want to be in hell? Do you really want to weep and suffer and die? Forget the ego's arguments which seek to prove all this is really Heaven. You know it is not so. You can not want this for yourself. There is a point beyond which illusions cannot go. Suffering is not happiness, and it is happiness you really want."

"Perceived through the ego's eyes, it is loss of identity and a descent into hell."

"If you would sacrifice the truth, they stay in hell."

"Yet it merely stood for the belief the fear of God is real. And what is that but hell? "

"The descent into hell follows step by step in an inevitable course, once the decision that guilt is real has been made. "

"UNTIL you choose Heaven, you ARE in hell and misery."

"And what is limited can NOT be Heaven. So it MUST be hell."

"we choose between illusions and the truth, or pain and joy, or hell and Heaven."

"And not one sin you see in him but keeps you BOTH in hell."

"As the projection of guilt upon him would send him to hell"

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself."

What are you being tempted to do? You're being tempted to identify yourself with the ego and with the body, to become blinded by illusions of form, to make hell real, and to move away from God. The temptation to deny the mind, forget heaven, lose yourself, reject God, buy into the ego's offerings, and gain the world of sin. To anchor you to the body and to death.

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach."

We might think of temptation like a kind of magnetism, attraction, or some kind of lying deceit, which in its evil ways seems to cast some kind of magical spell to draw you deeper into nightmares of hell and further from yourself and God.

When an illusion is recognized for what it is, it has no power at all to tempt you. But if you fail to recognize it, it begins to take on seeming reality and truth, it seems to have the power to assert itself or to fight against God's truth. And now it appears to incite further errors, to increase confusion, to deceive and distract, and to make it harder for you to stay above the battlefield.

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality. And so they do. For everything they see not only will not last, but lends itself to thoughts of sin and guilt."

Since how you see ties into what you believe you are, as you move into guilt and ego you also move into body identification. Your perception narrows to focus on the bodies of others, and you fail to forgive ie overlook illusions. The world and its problems seem to become a living nightmare, filled with impossibilities and horrors and terrible dangers.

The whole world was made to tempt yourself away from God. To try to give you some kind of value or meaning, something you want, something other than God that you might be attracted to. You can only be attracted to hell when you are confused, believing that hell is heaven. Or when you are repulsed, believing that heaven is actually a hell that you do not want.

If you are falling into hell, you are falling into temptation. You're buying into it. You're becoming more and more deceived, and deceiving. You're choosing wrongly and making an error, which is why you're not at peace. And the body is right there to serve the un-repurposed function of making every problem seem real and frightening.

"Today's idea is merely another way of saying, "Let me not wander into temptation." The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son, taking on a physical appearance. It is this which the body's eyes look upon."

Since "all the world's roads lead to death", they are all like pointers pointing away from God and away from life. So if you listen to it, or fall for it, or are too confused and lost to stay out of it, you're going to head towards the physical, towards suffering and the illusion of death. The body was made to focus on this and to give it reality. So then by becoming bodily identified, you will fall for all manner of temptations, particularly leading to temptations of sex and drugs and other addictions as ways to make the body and its pain real.

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation."

Becoming tempted is really a way of saying that you are shifting your sense of identity to the ego and the body, are therefore seeing the world's problems as real, and now you are under attack with a threat of mortality. You can't escape the fear that mortality will strike, without escaping identification with the body. Believe you are a body and you will become imprisoned in its hell, and its narrow vision will show you only proof of sin everywhere.

"And if we hear temptation call to us to stay and linger in a dream, we turn aside and ask ourselves if we, the Sons of God, could be content with dreams, when Heaven can be chosen just as easily as hell, and love will happily replace all fear."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell."

"What is temptation but a wish to make illusions real?"

"Temptation, then, is nothing more than this; - a prayer the miracle touch not some dreams, but KEEP their unreality obscure, and GIVE to them reality instead."

"Let us not let littleness lead God's Son into temptation."

"What is temptation but the WISH to stay in hell and misery? And what could this give rise to BUT an image of yourself that CAN be miserable, and remain in hell and torment?"

"Whatever form temptation seems to take, it ALWAYS but reflects a wish to be a self that you are not. And FROM that wish a concept rises, teaching you you ARE the thing you wish to be."

"Be vigilant against temptation, then, remembering that it is but a wish, insane and meaningless, to make yourself a thing which you are not."

"All temptation is nothing more than some form of the basic temptation not to believe the idea for today." (my salvation comes from me)

"The avoidance of magic is the avoidance of temptation. For all temptation is nothing more than the attempt to substitute another will for God's."

"Yet each temptation to accept magic as true must be abandoned through his recognition not that it is fearful, not that it is sinful, not that it is dangerous, but merely that it is meaningless."

"Let nothing which relates to body thoughts delay your progress to salvation, nor permit temptation to believe the world has anything you want to hold you back."

"When the temptation to attack rises to make your mind darkened and murderous, remember you CAN see the battle from above."

"There is, however, a temptation to respond to magic in a way that reinforces it. Nor is this always obvious. It can, in fact, be easily concealed beneath a wish to help. It is this double wish that makes the help of little value, and must lead to undesired outcomes."

"What is temptation but a wish to make the wrong decision on what you would learn, and have an outcome which you do not want?"

"Remember ALL temptation is but this; a mad belief that God's insanity would make YOU sane, and GIVE you what you want. That either God OR you must LOSE to madness, because your aims can NOT be reconciled."

"Lead us not into temptation" means "guide us out of our own errors."

"Lead us not into Temptation" means "Do not let us deceive ourselves into believing that we can relate in peace to God or our brothers with ANYTHING external."

If you see yourself as being victimised in any way, mistreated, not respected, attacked, hurt, threatened, judged, abused, terrorised, not recognised, hated, left out, invalidated, accused, misrepresented, subject to racism or sexism or homophobia, in any other way somehow slighted or offended by anyone OTHER than yourself, they your ego has formed a FACE OF INNOCENCE, and you ARE in heavy denial!

This face of innocence is a facade the ego wears to DENY AND COVER UP the internal guilt, to hide itself from itself in self-hate. The internal guilt is denied, so that it is not even recognised as existing at all within you, and is then projected. It is then seen IN AND AS everyone else other than oneself. It then appears that everyone but yourself is doing something TO YOU against your will that is un-asked for and undeserved.

This projection of guilt and ego frames you as an innocent victim of it in OTHER people, which in turn justifies an angry counter-response - since you see yourself as doing absolutely nothing wrong at all, which points a further finger - a second layer of projection - designed to hide the first, to further reinforce the ways that other people have obviously sinned, been guilty, committed evil acts, failed to live up to standards, or any other way that they are defective.

The "mask" of innocence is worn as a face psychologically, really a disguise, as part of the ego. And it is especially part of the spiritualised ego. Having denied that oneself believes oneself to be guilty - which is still an ongoing internal belief - on sees oneself as "not guilty", and thus innocent. But this is a fake innocence covering up a persistent guilt. The guilt is then projected onto others and associated with them, as though attached to them and part of them.

It is particularly viciously reinforced by an increased level of anger and resentment, as a REACTION to what is now perceived as something other people are doing to you and not you doing to them. The more you feel justified in anger the more you project even more separation and increase the sense of dis-association between you and the guilt. This is designed to make sure it seems that you have nothing to do with the guilt, and it is entirely associated with someone other than yourself. The more this is believed the more unconscious you become as a helpless victim.

What this entails really is self attack, which began long before the projection of guilt. Self and self innocence were denied, producing an accusation against oneself as an attack upon oneself. This is a denial of self as God created you. This is an opinion of oneself - an ego view of oneself - that is far short of the divine holy self that God created you as.

This vicious self-attack produces guilt, inferiority, judgement, self-hate, and various other forms of self destructive behaviour. This is DENIED, which makes it seem largely unconscious or at least disowned and "not part of me". And the result of this is projection. It is given away in order to try to make it not be a part of oneself, or within one's mind. It is seen as "outside" the mind, external to the self (body perimeter), as though literally someone other than oneself, seen as an inherent built-in permanent PART OF someone else. And now it is THEY who are guilty and full of sin.

The result of this is then the formation of a face - a facade - a persona - a cover-up face of innocence, which sees itself AS innocent, but with fake innocence. This fake innocence is shallow and is merely a smokescreen to hide the self-hate that is behind it. Thus self-denying person then believes they are doing no wrong, asking for no harm, doing nothing to hurt others, and are completely benevolent, yet conveniently also are experiencing being "unfairly treated" as a victim. And this of course, if it were true, means anger is completely justified and everyone else should die for THEIR sins against the innocence.

The fact is however that this still remains a SELF ATTACK, because the mind is still hating itself, still believes it is guilty, does not want to admit to this, is IN DENIAL, and refuses to even look at what is being denied. The unwillingness to look at the denied guilt is because of the belief that IT IS THERE, and that it is dark and real and terrible. And the ego DOES believe that you are full of sin. So instead of looking within, it looks without, to find the guilt there instead.

Once the guilt is denied and projected there forms an extremely long lists of all the sins, errors, guilts, mistakes, faults, weaknesses, defects, horrors, and various other forms of unholiness that are regarded as the truth about OTHER people, and not oneself. And THEIR guilt and sinfulness is kept apart from YOURS, so that you are in no way associated with it, and can maintain an illusion of being the innocent one.

Being subject to an incredibly long list of things other people are doing wrong, and thus attacked and victimised BY, is DESIRED AND CHOSEN, so that the face of innocence can be maintained. Even if it seem to hurt oneself to do so, and even if one has to be willing to BE victimised - or so it may appear on the surface - this is ACCEPTED as the natural cost of being able to find someone else to be the fall guy for the guilt.

We even in the extremes are willing to be attacked, hurt, made to be sick, destroyed and killed off, if it will mean that someone ELSE can be accused of sin. And then we can say, "brother by your hand I die." This means that we literally are willing to suffer, be sick, and die, if it means the sick body can accuse someone ELSE of causing it to be the way it is, so that the mind can be exonerated of the sin IT believes it has committed against self, others and God.

But not for an instant does the guilt leave your own mind, not for an instant does your mind truly become healed of it, not for an instant do you escape what is being denied, not for an instant do your accusations of other people's wrongfulness NOT target you, not for an instant do you escape the murderous consequences, and not for an instant do you get away with NOT being hurt by the projections. Yet alone the fact that you then hurt yourself through other people due to the way that you see them as causing you to be hurt, which you want.

Ultimately this means that this whole mechanism is STILL a way of attacking and destroying yourself, of hurting yourself, and that you are doing this to yourself. This is the secret of salvation. Recognizing that it is YOU who is accusing yourself of guilt, it is YOU who is projecting the guilt, it is YOU who is in denial, it is YOU who does not want to admit to wearing a face of innocence, it is YOU who wants to be a victim, and it is YOU who keeps using people to attack yourself. And not once do you really WANT it to stop, because that would mean having to be more honest, stop scapegoating, look within at the guilt, and undo it. Those who are dissatisfied with OTHERS, are incredibly dissatisfied with THEMSELVES.

"Only the self-accused condemn."

"You but accuse your brother of your own sins."

"Projection will ALWAYS hurt you. It reinforces your belief in your own split mind, and its ONLY purpose is to KEEP THE SEPARATION GOING. It is solely a device of the ego to make you feel DIFFERENT from your brothers and separated FROM them. The ego justifies this on the wholly spurious grounds that it makes you seem better than they are, thus obscuring equality WITH them still further."

And if you think you are not condemning yourself and it is only others that are condemning you, you ESPECIALLY are doing this. Your denial can be very strong and it can make it seem like you are not doing anything wrong AT ALL, that you have never chosen or provoked the slightest attack, and it is entirely everyone ELSE on your list of sins that has failed to measure up to God's standards.

Admitting to all this takes a greater willingness to be honest, to stop attacking yourself, to stop hating yourself, to stop projecting blame onto others, to stop believing that other people are the guilty ones, to stop judging others as the ones with egos, and to be far deeper in the willingness to look at WHAT YOU ARE DENYING. Because only by admitting that you are denying how much YOU hate yourself, are you going to ever stop finding a thousand ways to encourage others to hate you FOR you.

Projection of guilt simply keeps the separation going, and the ego absolutely loves that, as it hides behind its wall of "I'm completely innocent, I'm not doing anything to myself." You are trying to destroy yourself. Look at that! And stop doing it.

"The concept of the self the world would teach is not the thing that it appears to be. For it is made to serve two purposes, but one of which the mind can recognize. The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world. This aspect can grow angry, for the world is wicked, and unable to provide the love and shelter innocence deserves. And so this face is often wet with tears, at the injustices the world accords to those who would be generous and good.

This aspect NEVER makes the first attack. But every day a hundred little things make small assaults upon its innocence, provoking it to irritation, and at last to open insult and abuse. The face of innocence the concept of the self so proudly wears can tolerate attack in self-defense, for is it not a well-known fact the world deals harshly with defenseless innocence? No-one who makes a picture of himself omits this face, for he has need of it. The other side he does not want to see. But it is here the learning of the world has set its sights. For it is here the world's reality is set, to see to it the idol lasts.

Beneath the face of innocence there is a lesson that the concept of the self was made to teach. It is a lesson in a terrible displacement, and a fear so devastating that the face which smiles above it must forever look away, lest it perceive the treachery it hides. The lesson teaches this; "I am the thing you made of me, and as you look on me you stand condemned, because of what I am." On this conception of the self the world smiles with approval, for it guarantees the pathways of the world are safely kept, and those who walk on them will not escape.

Here is the central lesson that ensures your brother is condemned eternally. For what YOU are has now become his sin. For this is no forgiveness possible. No longer does it matter what he does, for your accusing finger points to him, unwavering and deadly in its aim. It points to you as well, but this is kept still deeper in the mists below the face of innocence. And in these shrouded vaults are all his sins and yours preserved, and kept in darkness, where they cannot be perceived as errors, which the light would surely show. You can be neither BLAMED for what you are, nor can you CHANGE the things it makes you do. And you are each the symbol of your sins to one another, silently, and yet with ceaseless urgency condemning still your brother for the hated thing you are.

That you are what your brother made of you seems most unlikely. Even if he did, who gave the face of innocence to you? Is this YOUR contribution? Who is, then, the "you" who made it? And who is deceived by all your goodness, and attacks it so? Let us forget the concept's foolishness, and merely think of this; there are two parts to what you think yourself to be. If one was generated by your brother, who was there to make the other? And from whom must something be kept hidden? If the world be evil, there is still no need to hide what YOU are made of. Who is there to see? And what but is attacked could NEED defense?"

In this world, it always seems as though we are at the effect of the world. As if the world is dreaming us, causing us, doing things to us, making us feel certain ways, triggering certain reactions.

When the world does something, the "ego" in us seems to react with various kinds of stress, emotions, fears, retaliations etc. Always it’s like being strapped into a ride where you have no say in what you feel or what your state of mind is. As though the world entirely dictates everything you experience.

What does the world have in store for you today? What problems is it going to slap you in the face with? In what way is it going to decide your fate? How it is going to upset you and shit on you and make you feel afraid? This is what it is set up to to do, all day every day.

False perception is a backwards perception. It literally feels like everything you experience is coming at you from the world. Your moods, your emotions, your reactions, your state of mind, whether you are happy or sad, or calm or upset, seems entirely at the whim of an external alien will.

The ego in us, is this part of mind that seems to just sit there and receive punishment. The world has some shit on store for you today? Fuck you. The world wants to crap all over your nice sense of security? Fuck you today. The world wants to decide everything’s just going to hit the fan all at once? Fuck you especially.

This is how it is set up. This is what happens in false perception. This is how we experience life, every day, when we believe that the world is the cause of us. That outside forces are shaping us. External events determine whether the day sucks to hell or whether it’s a "good one".

And so, in your mind, there’s this receiver of experience, the seeming passive and powerless and weak and victimized self, defenseless and vulnerable and completely at the effect of everything. That is the ego. That is a state of mind of false perception, of blindness, of being a victim 24/7. That the world is doing you.

To not question this, is to remain unaware of reality, light, truth, power and peace. To not question it is to simply be victimized all the time. Stuff just continues to go wrong, over and over and over again. Shit happens. Bad stuff goes down. Unexpected things break. There’s sudden emergencies. The world plots against you and wants you dead.

This is what the inner victim believes. And because it is the belief in this, it also plays the role of this. It is the desire to be victimized. It is the attempt to position oneself as at the effect of the world. To suffer. To have the world capable of doing things to you. To allow us to overpower you, upset you, shake you, disturb your peace, and take your freedom and happiness away.

It’s not easy to break out of this because this ego self, this receiver of punishment by the world, this sufferer and victim of an alien will, is practically wired into the world like a totally passive absorber of punishment. It sees the world as happening from the outside in, happening to it, not from it. Nothing is seen as coming out of it or as being caused by it or it being responsible for how anything is. This is the ego in all its selfishness and all its irresponsibility and the face of innocence.

This is how it’s wired. It’s like it’s made to be plugged into the world. The world is set up to send messages to it, and it is set up to receive the messages. And in particular it is set up to seem not to even interpret the messages, but to take them at face value. To believe it them, and to let the world define for itself what its truth is. It’s even set up so that whatever the world says it is doing to you, it does that to you, and you have the appropriate reaction according to the hierarchy of illusions.

If the world decides today to do something severe to you, the ego in you decides to go along with it blindly and suffer in the extreme. If the world decides to seem to give you a break, the ego in you decides you’re somehow being let off and given a break from the barrage of punishment. Only to expect that the next fuck-you is just around the corner.

But there is something very weird about this, because it is in fact very backwards. It’s completely unnatural for it to be backwards. It’s like living in the world in such a way, that you don’t see yourself as having any power to do anything, and only that you are to just lay down and let the world walk all over you. Like you are a piece of carpeting onto which the world can just shit as it pleases.

The outside seems to comes into you, people do stuff to you, others decide who and what you are, and the world dreams of you any way it wishes. You seem even to be made by other dream figures, and modified by them as life goes on. This is so strange and so backwards to experience "life" as though the external world is the cause of everything you are forever.

This is the fundamental, natural, corresponding and automatic arrangement of the nature of this world, and the nature of your ego. This is the special relationship, locked into form and dedicated to suffering and victimhood. Where your every relationship is founded on what you get and take from the world and what it does to you on your behalf.

This is how you are automatically wired, as a body identity, to experience the world as an automaton. To sense it, to have it tell you what is there, to have the world stimulate you from the outside in, and to define what your experience is. It transmits stuff into you from the outside and seems to tell you what there is to see and feel. And never does it attempt to challenge this arrangement or raise doubts about the world’s ability to dominate you.

To overcome this, to move into true perception, which requires not only the reversal of cause and effect in your entire though system, but also the total questioning of every way in which the world seems to do anything at all, you have to be willing to fly in the face of what seems "physically natural". To even go against the standard setup of the body senses. To be confronted with the attempt by the world to cause you, and to be uncaused by it. To disregard all temptations and not fall for the belief that sin is really happening to you. Because really this is a dream coming from you designed to make it look like it’s coming from itself.

This is the work and the challenge and the spiritual way out of hell. This is the forgiveness of the world. To stare the world in the face and recognize it is not coming AT you, but FROM you. To realize you have a say in it, you contribute, you choose, you consent, you cause, you have power, and you cannot be a victim. It is completely unnatural in terms of this world to attempts to do this, which is why it can seem so difficult to do it consistently. The world has no end of temptations and problems to offer you to distract you onto the slippery slopes of hell.

The truth then flies totally in the face of the world and is nothing like the world. The world is false. Truth offers a perspective which comes from the inside and extends outward through love rather than acting like a black hole of suffering. It ignores any suggestion that the world does anything to you or anyone, and is completely unaffected and unmoved by any and all occurrences and suggestions of attack happening. It is to stand in the onslaught of a river barraging you in your face and be solid like a rock, unmoved and unwavered by its endless attempted attack.

What you are is immovable, unchangeable, permanent, fixed, absolute, eternal, immortal, invulnerable, powerful, harmless, unassailable, perfect and causal. Asserting and expressing this at all times is the goal. You are not relative but absolute. You are not finite but infinite. You have power over this world and over all phenomenon, over the body and over space and time and matter and energy. You are real and the world is not. And only if it is not is there hope that you can overcome it.

This sounds like a tall order, but ACIM is saying we should not in any way be at the effect of the world. It should not do anything to us. We should regard other people as having not done anything to us. That is forgiveness. You are immortal and unchanged.

Forgiveness therefore is being causal and not an effect of the world. In forgiveness nothing happens to you, no-one offends you, nothing upsets you, nothing can hurt you, nothing can be taken from you. The world does absolutely nothing to you at all.

There is a very strong thread through the course that teaches this. It basically means you should be having absolutely no reaction to the world for any reason. You should be in a calm and whole state of mind which is always unconditionally loving, always deliberately acts, always gives the same one response to everything, and never re-acts to anything.

A "re-action" is an indirect action, a response, to a seeming provocation from outside yourself. Something happens first, and then you act, rather than acting first. And the action you perform is determined by what was done to you, rather than by what you truly will to do from love.

Reaction means you are a victim. It happens when you believe that stuff in the world is doing something to you. This happens when you believe it is REAL. This applies to everything physical. Everything the body can see and sense. All physical things are illusions, with a nature that is designed to tempt you all the time.

The world tempts you to believe that bad things are happening, cruelty and injustice, threats and dangers, wars and attacks, sicknesses and suffering. It shows this to you as pictures of crucifixion, pictures of bodies, pictures of things going wrong. It presents this to you as physical images, as physical objects, suggesting to you - look at this, it's true!

All physical things are forms of sin. Even the body is made from the idea of sin and deception. They give rise easily to a sense of guilt and fear, IF you buy into them. If you look at them and you start to buy into it, believe it, trust it, want it, you'll be giving it power over you. And then you'll perceive that it is causing you. Which means you are being affected by it.

This then causes you to be changed BY the world, seemingly. Or rather, you are using the world to pretend you are affected by the world. The result is that your mind will believe the external world is causing it, and it will manufacture effects to correspond to it. Your feelings will change, you will be "made" to feel a certain way, and you'll start having all kinds of effects - reactions, to what you've perceived.

Basically, if you believe that anything in the world is true, you are giving it power and truth and reality, which in your mind will set you up as the victim of it, and that will cause a reaction. If you are reacting in any way, with upset, fear, guilt, anger, anything at all, you have bought into the illusion that the world exists and is truly causing you.

The aim then is that you need to get to where you recognize that the world - which is a dream - is only a dream, which you are dreaming. And because it is only a dream, it is not a cause, and is only an effect. You must withdraw all power from it, all truth, and all reality. You must recognize it as nothing, doing nothing, causing nothing. All of its physical testimonies and states and forms must be recognized as lies - false - untrue.

Anything you see with the body's eyes, do not believe it. if you believe it, you will become deceived. It means you've bought into a temptation, and temptation puts you in hell. Anything that seems to be happening or existing in the physical world is NOT OF GOD and is not true. It must be denied. To deny it you must withdraw all belief in it, not play along with it, not go into false empathy, not join with it or become one with it.

The aim is to reach a state where you recognize that the world does nothing whatsoever, it has no power and no cause over you. You dominate it because you are all-powerful and causal. You are its dreamer. And as a result you cannot react to anything. It means the end of victimhood, the end of being affected or upset, the end of suffering because of anything other than yourself.

It does sound like a tall order - to not react to anything here whatsoever. To not react to a war, or a murder, or an abuse, or a fire, or a loss, or a threat. To be completely calm and still and unmoved and uncaused by anything in the world. But it is the goal we're seeking to achieve. If we are to be forgiving, it means we must be overlooking the world, which means not resting on the world, and not giving the world things it does not have.

In full recognition of being the cause or dreamer of the dream, you no longer can go along with believing that people are really suffering, or that sickness is true, or that death has any power to suppress anyone, or that bad things can make you unhappy, or that anything in the world can take anything away from you by any means.

It means the end of all effects from the world, all shifts to emotion, all fluctuating state and responses. It means being singular and unconditional, with one response to everything. I am not at the effect of the world I see. I will not react to the world I see. The world I see does nothing to me. I am immortal spirit and nothing in the world can change me or do anything to alter me in any way.

"That this is all the BODY does, is true. For it IS but a figure in a dream. But who REACTS to figures in a dream, UNLESS he sees them as if they were real?" UrT27I4

"For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes." UrT27I10

"Be not deceived by the illusions it presents of size and thickness, weight, solidity, and firmness of foundation. Yes, to the body's eyes it looks like an enormous, solid body, immovable as is a mountain. Yet, within YOU, there is a force which NO illusions can resist." UrT22F5

"Be not deceived by the form of problems today." UrW79L10

"Now it becomes your task to let the illusion be carried to the truth. Be steadfast but in this; be not deceived by the "reality" of any changing form." UrM28A7

"Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die. Yet they are not deceived by what they see. They recognize that to behold a dream figure as sick and separate is no more real than to regard it as healthy and beautiful. Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeing and yet surely theirs." UrM13A6

"For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take." UrW140L4

"Be not deceived by forms the "something" takes." UrT29I8

"You have need to use the symbols of the world a while. But be you not deceived by them as well. They do not stand for anything at all, and in your practicing it is this thought which will release you from them." UrW184L4

"The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end." UrT31D2

"Be not deceived by what appears as many choices." UrT41G14

"Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear." UrT21C2

"He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did." UrM6C3

"for the world will never again appear to rule the mind" UrM6C3

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power" UrT11C5

"The body's eyes will continue to see differences, but the mind which has let itself be healed will no longer acknowledge them. There will be those who seem to be "sicker" than others, and the body's eyes will report their changed appearances as before. But the mind will put them all in one category - they are unreal." UrM9A6

"The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son, taking on a physical appearance. It is this which the body's eyes look upon." UrW64L1

"Nothing the body's eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself." UrW64L2

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach." UrT31H1

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive YOURSELF defenseless and in hell. Yield NOT to this" UrT31H6

"For all temptation is nothing more than the attempt to substitute another will for God's." UrM17A9

"Beware of the temptation to perceive yourself unfairly treated." UrT27K4 "The world I see has nothing that I want." UrW128

"God's teachers can have no regret on giving up the pleasures of the world. Is it a sacrifice to give up pain? Does an adult resent the giving up of children's toys?" UrM14A4

"Heaven remains your one alternative to this strange world you made and all its ways; its shifting patterns and uncertain goals, its painful pleasures and its tragic joys. God made no contradictions. What denies its own existence and attacks itself is not of Him. He did not make two minds, with Heaven as the glad effect of one, and earth the other's sorry outcome which is Heaven's opposite in every way." UrW137L7

"Sit quietly and look upon the world you see, and tell yourself, "The real world is not like this. It has no buildings, and there are no streets where people walk alone and separately. There are no stores where people buy an endless list of things they do not need. It is not lit with artificial light, and night comes not upon it. There is no day that brightens and grows dim. There is no loss. Nothing is there but shines, and shines forever." This world you see MUST BE DENIED, for sight of it is costing you a different kind of vision. YOU CANNOT SEE BOTH WORLDS, for each of them involves a different kind of seeing, and depends on what you cherish. The sight of one is possible because you have denied the other." UrT12G1

"This world IS a picture of the crucifixion of God's Son. And until you realize that God's Son CANNOT be crucified, this is the world you will see." UrT11J4

"A major step in the Atonement plan is to undo error at ALL levels. Illness, which is really "not Right Mindedness", is the result of level confusion in the sense that it always entails the misbelief that what is amiss in one level can adversely affect another."

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind."

"It was the first level of the error to believe that the body created its own illness. Thereafter, it is a second mis-step to attempt to heal it through non-creative agents."

"The removal of blocks, then, is the only way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not in it. If the mind believes the body is its goal, it will distort its perception OF the body, and by blocking its own extension BEYOND it, will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else. ... To use a medium of communication as a medium of attack is an obvious confusion in purpose. To communicate is to join and to attack is to separate. How can you do both simultaneously WITH THE SAME THING, and NOT suffer?"

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe."

"All sickness comes from a confusion of the levels."

"Sickness is but another form of guilt."

"Do not allow yourselves to suffer from the results of what is not true. Free your minds from the belief that this is possible. In its complete impossibility, and your full awareness of its complete impossibility, lies your only hope for release."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception. And like all the rest, its purpose is to hide reality, attack it, change it, render it inept, distort it, twist it, or reduce it to a little pile of unassembled parts. The aim of all defenses is to keep the truth from being whole. The parts are seen as if each one were whole within itself."

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make, a plan you lay when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. Now are you sick that truth may go away, and threaten your establishments no more."

"The body cannot heal, because it cannot MAKE ITSELF SICK. It NEEDS no healing. Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"The ego SEPARATES through the body. The Holy Spirit reaches THROUGH it to others. You do not perceive your brothers as the Holy Spirit does because you do not interpret their bodies AND YOURS solely as a means of JOINING THEIR MINDS and uniting them with yours and mine. This interpretation of the body will change your mind entirely about its value. Of itself it has NONE. If you use it for attack it is harmful to you. But if you use it ONLY to reach the minds of those who believe they ARE bodies and teach them THROUGH the body that THIS IS NOT SO, you will begin to understand the power of the mind that is in both of you. If you use the body for this, and ONLY for this, you CANNOT use it for attack. In the service of uniting, it becomes a beautiful lesson in communion, which has value until communion IS. "

"The central lesson is always this; that what you use the body for it will become to you.Use it for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies.Use it to bring the Word of God to those who have it not, and the body becomes holy. Because it is holy it cannot be sick, nor can it die. When its usefulness is done it is laid by, and that is all. The mind makes this decision, as it makes all decisions that are responsible for the body's condition."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it. ... "You THINK you are PROTECTING the body by HIDING this connection. For this concealment SEEMS to keep your identification safe from the "attack" of truth. If you but understood how much this strange concealment has hurt your mind, and how confused your own identification has become to you, BECAUSE of it! You do not see how great the devastation wrought by your faithlessness. For faithlessness is an attack, which SEEMS to be justified by its RESULTS. For, by withholding faith, you see only what IS unworthy of it, and cannot look BEYOND the barrier to what is joined with you."

"Sickness is but another name for sin. Healing is but another Name for God. The miracle is thus a call to Him."

"Thus are you JOINED in sickness, to preserve the little gap unhealed, where sickness is kept carefully protected, cherished, and upheld by firm belief, lest God should come to bridge the little gap that leads to Him."

"Sickness is but a "little" death; a form of vengeance not yet total. Yet it speaks with certainty for what it represents. The bleak and bitter picture you have sent your brother, YOU have looked upon in grief. And everything that it has shown to him have you believed, BECAUSE it witnessed to the guilt in him, which you perceived and loved. "

"Sickness is isolation. For it seems to keep one self apart from all the rest, to suffer what the others do not feel. It gives the body final power to make the separation real and keep the mind in solitary prison, split apart and held in pieces by a solid wall of sickened flesh which it can not surmount."

"Whatever the sickness, there is but one remedy. You will be made whole as you MAKE whole, for to perceive in sickness the appeal for health, is to recognize in hatred the call for love."

"What you behold as sickness and as pain, as weakness and as suffering and loss, is but temptation to perceive yourself defenseless and in hell. Yield not to this, and you will see all pain in every form wherever it occurs but disappear as mists before the sun."

"Only the wholly insane could look on death and suffering, sickness and despair, and see it thus. What guilt has wrought is ugly, fearful, and very dangerous. See no illusion of truth and beauty there."

"Illusions carry only guilt and suffering, sickness and death, to their believers. The form in which they are accepted is irrelevant. No form of misery, in reason's eyes, can be confused with joy."

"Any form of mental illness can truthfully be described as an expression of viciousness. We said before that those who are afraid are apt to be vicious. If we were willing to forgive other people's misperceptions of us, they could not possibly affect us at all."

"Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my inheritance safe for me."

"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone."

"For example, do not say, 'God did not create illness', but, 'God did not create cancer,' or heart attacks, or whatever may arouse fear in you. ... This is your personal repertory of horrors at which you are looking.These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter.What God did not create can only be in your own mind apart from His. Therefore, it has no meaning."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness."

"Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery."

"Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common purpose IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has. "

"Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain."

"Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son; the sinfulness He sees in him, and His insane desire for revenge and death. Can such projections be attested to? Can they be anything but wholly false?"

"Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love."

"If you will accept yourself as God created you, you will be incapable of suffering. But to do this, you must acknowledge Him as your Creator. This is not because you will be punished otherwise. It is merely because your acknowledgment of your Father IS the acknowledgment of yourself as you ARE. Your Father created you wholly without sin, wholly without pain, and wholly without suffering of any kind. If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it. Your mind is capable of creating worlds, but it can also DENY what it creates, because it is free."

"Of one thing you were sure; of all the many causes you perceived as bringing pain and suffering to you, your guilt was NOT among them. Nor did you, in ANY way, REQUEST them for yourself. This is how ALL illusions come about. The one who makes them does NOT see himself as making them, and their reality does NOT depend on him. Whatever cause they have is something quite APART from him, and what he sees is SEPARATE from his mind. "

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes. "

"Trials are but lessons which you failed to learn presented once again, so where you made a faulty choice before you now can make a better one, and thus escape all pain which what you chose before has brought to you. "

"Delay will hurt you now MORE THAN BEFORE, ONLY because you realize it IS delay, and that escape from pain IS REALLY POSSIBLE. Find hope and comfort, rather than despair, in this. You could no longer find even the ILLUSION of love in ANY special relationship here."

"This makes it an end and not a means in your interpretation, and this ALWAYS means YOU STILL FIND SIN ATTRACTIVE. No-one accepts Atonement for himself who still accepts sin as his goal. You have thus not met your one responsibility. Atonement is not welcomed by those who PREFER pain and destruction."

"You are accustomed to the notion that the mind can see the source of pain where it is not. The doubtful service of displacement is to hide the REAL source of your guilt, and KEEP from your awareness the full perception THAT IT IS INSANE."

"This is the only thing that you need do for vision, happiness, release from pain, and the complete escape from sin, all to be given you. Say only this, but mean it with no reservations, for here the power of salvation lies: "I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"I cannot suffer any loss or deprivation or pain because of who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son."

"Every illusion carries pain and suffering in the dark folds of the heavy garments with which it hides its nothingness. Yet, in these dark and heavy garments, are those who seek illusions covered, and hidden from the joy of truth. Truth is the opposite of illusions, because it offers joy."

"No risk is possible throughout the day except to put your trust in magic, for it is only this that leads to pain. There is no will but God's."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything. It cannot purchase anything at all. It offers nothing, and does not exist. And everything you think it offers you is lacking in existence like itself. You have been slave to nothing. Be you free today to join the happy Will of God."

"To the ego, the body IS TO ATTACK WITH Equating YOU with the body, it teaches that YOU are to attack with, because THIS IS WHAT IT BELIEVES. The body, then, is not the source of its own health. Its condition lies solely in your interpretation of its function. "

"These are not laws, but madness. The body is endangered by the mind that hurts itself. The body suffers that the mind will fail to see it is the victim of itself. The body's suffering is a mask the mind holds up to hide what really suffers. It would not understand it is its own enemy; that it attacks itself and wants to die. It is from this your 'laws' would save the body. It is for this you think you are a body."

"Allegiance to the denial of God is the ego's religion. The god of sickness obviously demands the denial of health, because health is in direct opposition to its own survival. But consider what this means to YOU. UNLESS you are sick you cannot keep the gods you made, for only in sickness could you possibly WANT them."