I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

The truth can seem quite bizarre in comparison to what you've been used to. Your whole life you've spent having experiences of suffering, being affected, upset, threatened, afraid, guilty, ashamed, having various sicknesses, changes in emotion and mood, all kinds of stresses etc.

What the truth says it that YOU CANNOT BE CHANGED. Hmm.... if this is true, then what's with all these seeming attempts to BE CHANGED by the world? How can any of these forms of suffering be relevant is you are unchangeable?

"You were NOT born to die. You CANNOT change, because your Function HAS been fixed by God." UrT29G4

It's a simple idea at first but it has very deep and far reaching consequences. If you cannot change you cannot be caused by the world in any way, you cannot be made to feel something in particular, you cannot have your self modified, your identity can't change, you can't even be hurt or become sick or have a change in mood.

If you are the unchangeable eternal permanent being that God created, which you are, then ALL of the seeming influences in the world are null and void. Not one single thing in the world has any power over you whatsoever. Not one influence, not one force, not one person, not one place, nothing. It does nothing to you, in the most extreme way.

So what's with this farce, this lie, this total world full of deceptions and untruths, things that claim to be happening to you, changing you, modifying you, defining you, creating and causing you, when in truth they are doing ABSOLUTELY NOTHING. A dream of nothing, causing nothing, doing nothing, with no effect.

"What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did." UrM6C3

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

"I am not a body I am free, for I am still as God created me."

All bodies are different. Even the bodies of identical twins. No two are alike. No two share the same molecules. They can be similar, but more often than not they'll be different in a multitude of ways.

The whole world seems to thrive on the differences between bodies. And then we all tend to compare our body to the bodies of others. As if we are our bodies, and as if having certain body attributes defines whether we're good enough or lovable or correct or fit in.

But all bodies were fundamentally born from the idea of inequality, difference and conflict. They might appear to be of the same species, as if sharing common characteristics, but within that framework there is great variety. Even the wings of butterflies are not all identical. Not every fish has quite the same scales. And no two voices are quite the same.

Sometimes, those who are body-identitied then try to adjust to this fact by making out that the body is special for being different. It's unique and unalike, standing out from the crowd. And then we exalt them for certain noticeable abilities and features.

But the fact is that in order to have something in this world, you have to lack something else. In order to define yourself as one thing, you have to exlude other things. You can't have or be everything on a physical level. You must be deprived in order to gain. You must lose in order to win. And you must sacrifice in order to measure up.

There are great movements towards trying to get bodies to be considered equal. Equal rights for each gender. Equal rights or sexual persuasions. Equal rights for ethnicity or skin color. As if to say, everyone who is a body is the same. But bodies are never the same. No two are exactly the same, and never will be. They can't be. To be what they are they have to lack what the others have.

This means that no-one can ever be in a position to have everything as a body. No body can be perfect. No body has it all. Some might seem to turn out more lucky or favorable than others. Some are uglier, some more aesthetic. Some are larger, smaller, taller, thinner. Some may be fundamentally more artistic, more athletic, quicker to move, clumsier, better shaped, more manly or womanly, better able to think or analyze, more emotional etc.

So then it comes down to the fact that all bodies are really just pieces of equipment. Because people are not bodies and minds are not bodies. So each of us has this chunk of equipment strapped onto us which we express through and use. But the particular configuration or "features" of the equipment will determine what the body can seem to do.

I will not ever have the low bassy voice of Barry White. I will not ever have female parts. I will not ever have the genetically blessed muscle definitions of Arnold. I will not ever have Betty Davis's eyes. My legs won't look like that of an olympic runner. My fingers aren't ever going to be nimble enough to play Spanish guitar music. My face isn't ever going to look like a rugged lumberjack. And there is just no way my bum is ever going to look big in this.

These are just simply the facts of what kind of equipment I am using. And for some people there are significant defects. People with disabilities, limbs missing, motor control problems, defects of skin, wonky eyes, a propensity for deadly farts, and hopelessly crooked teeth. That's just what the body has, and shows us what the body also does not have.

Both of which go to defining what it seems to be capable of. If you identify with your body you are doomed to enter into a realm of comparison and low self esteem and dissatisfaction and dysmorphia and food disorders and judgement and all manner of concern. Jealousy and envy and hatred and anger and sadness and all sorts of stuff can arise from this. Because if the body's limitations are considered the truth of you, then the fact is that EVERYONE is limited in one way or another, and no-one in the whole world will ever have physical perfection.

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found."

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU. Can you who see yourselves WITHIN a body, know yourself AS AN IDEA? Everything you recognize you identify by EXTERNALS, something OUTSIDE itself. You cannot even think of GOD without a body, or some form you think you recognize. The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"The body is a limit imposed on the universal communication which is an eternal property of mind."

ALL bodies are lacking and all bodies are defective and all bodies are limited and all bodies are special. They're supposed to be. They were made in an effort to limit you and act as a decoy and disguise for your inner perfection. They were meant to separate you off and confine you and act like a prison wall. And they were designed to be a representation of what you are NOT like.

"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."

Some bodies thus seem to have talents or abilities that others do not, or aptitudes or intelligences or particular quirks that others lack. Some seem to be born blessed and others cursed. Some have wonderful voices and others sound like a freight train. Some are beautifully symmetrical and others are like a lopsided lump of lard. These are just the way bodies are. They are greatly varied and unalike and unfamiliar and unequal and unnatural.

Some will take advantage of the particular traits of their particular body to try to maximize its capabilities. And this usually means certain aptitudes in certain areas. Some become brain surgeons while totally sucking at singing. Others become pop stars but completely suck at relationships. Some become athletes but can't dance to save their lives. And others just get dealt a bad hand of shit and crap and deformity and bullshit. Then we have to sort of make the best of it, or just hate ourselves.

We can't look to the body for perfection because perfection means wholeness. Bodies are limited and varied and none of them have everything, so none of them are whole. They are fundamentally lacking. Not one of them can fully or accurately represent who and what you are. None of them look like you. And none of them can picture what you really look like.

"For what you are cannot be seen nor pictured."

If you identify with or AS your body, or your body's attributes or abilities, or the roles you assign it or the labels you give it, you are mis-identifying yourself and do not know who and what you are. This narrows you and confines you and shuts you in a prison and places major limitations on you. It distorts and shuts down your awareness, diminishes your mind, and deranges your mind.

In fact, Jesus tells us that if we conceive of ourselves as a body in any way, even slightly, we are in fact attacking what we are. Given that we are perfect whole spirit lacking nothing and sharing everything, when we identify with or as a body we are literally putting limits on ourselves. And this is an attack on ourselves, which produces symptoms of sickness, which then manifest in the body. So now the body becomes sick if you believe you are your body, because you're shutting down your unlimited life.

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Any relationship in which the body enters is based, NOT on love, but on idolatry."

"The ego is idolatry; the sign of limited and separated self, born in a body, doomed to suffer and to end its life in death. It is the will that sees the Will of God as enemy, and takes a form in which It is denied. The ego is the "proof" that strength is weak and love is fearful, life is really death, and what opposes God alone is true."

"God created love, NOT idolatry. ALL forms of idolatry are caricatures of creation, taught by sick minds, who are too divided to know that Creation SHARES power, and NEVER usurps it."

"The power to heal is now his Father's gift, for through His Voice He still can reach His Son, reminding him the body may become his chosen home, but it will never be his home in truth."

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's CONDEMNATION. For here is love made fearful, and hope abandoned. Even the idols that are worshipped here are shrouded deep in mystery, and kept APART from those who worship them. This is the temple dedicated to no relationships, and no return."

Jesus in fact is saying here that the body, designed to be a device for separation, becomes a way to NOT RELATE TO ANYONE, by being cut off and limited physically behind a wall of flesh. If you identify with it, make it your self, see it as defining you, accept its limitations as true of you, associate or align with it, dwell on it, focus on it, make it an obstacle, or in any way allow it to come between you and others to any degree, then you are entering into the separation and into death.

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. And this unholy instant SEEMS to be life. An instant of despair, a tiny island of dry sand, bereft of water, and set uncertainly upon oblivion. Here does the Son of God stop briefly by, to offer his devotion to death's idols, and then pass on."

"The removal of blocks, then, is the ONLY way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not IN it. If the mind believes the body is its GOAL, it WILL distort its perception OF the body, and by blocking its own extension BEYOND it will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot BUT foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else." There is a way to work through the body and to use it for a higher purpose, but this doesn't change what the body IS. It doesn't make it become whole or holy. It doesn't lift away its nature or stop it from being a confining limited mechanism. In truth, the Holy Spirit's repurposing of the body in fact renders the body FUNCTIONLESS and MEANINGLESS.

"Yet freedom of the body HAS no meaning."

"Your brother's body is as little use to you as it is to him. When it is used ONLY as the Holy Spirit teaches, ***it has no function***. For minds NEED not the body to communicate. The sight that SEES the body, has no use which serves the purpose of a holy relationship. And while you look upon each other thus, the means and end have NOT been brought in line."

"It is still true that the body has no function of itself. This is because it is NOT an end."

"The love of God, for a little while, must still be expressed through one body to another. That is because the real vision is still so dim. Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye. The ultimate purpose of the body is to ***render itself unnecessary.*** Learning to do this is the only real reason for its creation."

The body is supposed to become UNNECESSARY to you. Un-needed, and cast off. Adding nothing to you. Giving you no abilities. Not defining you or limiting you or getting in your way. Nor does it remain and succeed in doing this, because the body has to go in order for you to experience unlimitedness. "To be without a body is to be in your natural state."

"For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"God cannot come into a body, nor can you join Him there. ****Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him.**** The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

The body must be transcended, then let go completely. You must surmount it and go beyond it.

"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"The death of an illusion means nothing. It disappears when you awaken and decide to dream no more."

You don't need to become more loving. You already are created by love as love.

You don't need to become more innocent. You are already perfectly innocent in God's eyes.

You don't need to become more truthful. God already has established the truth and nothing can be added to it.

You don't need to become more spiritual. You are already immortal spirit.

You don't need to seek to find what you think you have lost or never had. You have everything God provided already, and it has not been lost and never will be.

You don't need to become more of yourself or figure out who or what you are. God has already established who and what you are.

All of these qualities which you might strive for, in your "spiritual seeking" is usually the ego seeking to maintain the the idea that you lack all of these things, and usually it will very passionately tell you you are not any of these things already. This is what takes you away from what is already your natural inheritance.

You don't need to be in the business of becoming spirit, or gaining immortality, or establishing innocence, or getting forgiven, or turning into God's child. YOU ALREADY ARE. Underneath all the bullshit, lies, cover-ups, deceit, illusions and denial, YOU already are absolutely perfect, shining in the brilliance of God's love.

The ONLLLLLLLLYYYY task you have, is UNCOVERING YOURSELF. Taking off the mask, removing the presence, getting rid of the illusions, seeing through the deceptions, shining a light on the untruths, recognizing false beliefs as false, not believing the ego's lies and not listening to your own bullshit.

Underneath your own bullshit is YOU, the real you, already perfect and immaculate and immortal and innocent. It has not been removed. It has not been changed. It has not been damaged. It has not been defiled. It has not been interrupted or upset or made to be what God didn't want it to be. You are still EXACTLY as God created you.

So this is all you need to work on. ... uncovering the truth, not defining it, not making it up. Revealing it. Exposing it. Not strengthening it - it is already total strength - but becoming more aware of the strength that is already in you. Not building yourself up. Not becoming a hero or a spiritual guru of worship. Just being yourself - the you that you are, beneath all the facades of the ego persona and shadow that seem to disguise you in a cloak of death.

You're immortal spirit, you know, son of God, hiding out with heavy clothing on. You just need to get naked.

Nothing in the physical world is exactly identical. The snowflakes, the grains of sand, the bricks in a wall, the tiny atoms, the subatomic particles. Everything is at least in some way ever so slightly different to the rest. Particles in slightly different orientations. Electron clouds with slightly different variances in probability. Wave functions that are waving ever so slightly differently.

Just because we say that all photons seem to be similar and all hydrogen atoms seem to be similar and so on it doesn't mean they are absolutely identical in all ways. The truth is, there is not a single speck of spacetime that is absolutely identical to any other speck. This is because the entire system is founded on separation, which is an idea of inequality.

When you realize that everything here is different, and similarities are just loose approximations, then you also realize that ideas like "a cosmological constant", "a fixed speed of light", "a constant speed of gravity" etc are all bullshit ideas. None of these things are constant. The world doesn't hold still.

There are NO constants in this world because nothing here is certain, nothing stays the same forever, and nothing is consistent. It's a world of illusions, not of reality. This is why really science is incapable of accurately defining what's going on here, because "accuracy" is not its nature. It's just a big pool of variance and almost and possibly and sort-of.

There isn't really such a thing as reliable math - the numbers aren't even really stable. There are no actual categories of anything, types of anything, groups of anything. Some things are similar and seem to behave similarly but they are not identical in the strictest sense. And lumping them together is an approximation. The best anyone can do is make a guess.

Science has somewhat ignored the fact that in this world nothing equals anything. All conclusions are false. Nothing here is stable enough to call it real. Nothing stays the same at all, and everything is always changing. This means even the categories and the math and the numbers is always changing, rendering the science impossible.

"This is why rigidity is regarded AS stability by those who are off the mark."

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

"A universal theology is impossible"

"Why share its madness in the sad belief that what is universal here is true? Nothing the world believes is true."

"Not ONE Thought of His makes ANY sense at all within this world. And NOTHING that the world believes as true has ANY meaning in His Mind at all."

"The intrusion of the ability to perceive, which is inherently judgmental, was introduced only after the Separation. No one has been sure of anything since then."

From "Sickness is a defense against the truth", Lesson 136:

"No one can heal unless he understands what purpose sickness seems to serve. For then he understands as well its purpose has no meaning. Being causeless and without a meaningful intent of any kind, it cannot be at all. When this is seen, healing is automatic. It dispels this meaningless illusion by the same approach that carries all of them to truth, and merely leaves them there to disappear."

...

Here Jesus tells us simply that if we can clearly recognize a sickness for what it IS - an illusion, it will disappear automatically.

When we look at sickness we think it has a variety of causes. None of them are true. We also think it has a valuable purpose. The purpose is supposedly to defend our ego identity against truth. That's because we're mistaken about the truth and think that it will destroy us, so we "naturally" defend against it. Defense (denial) manifests reasons to believe that illusions are more real than God.

It is because we have a multitude of beliefs that tell us that sickness is real, that we have the sickness at all. It is sustained by those beliefs and created by them. It seems the sickness has no purpose and is a victimization, but really it does have a secret purpose. Its purpose was to block reality by demonstrating that illusions are real. Therefore we 'manifest' illusions that seem real, to try to prove that this is true. Manifesting illusions and making them real invents sickness.

We need to become willing to see instead that the purpose of sickness was to block the truth, not to make something true. It's purpose wasn't to affirm reality, it was to lend reality to something that is unreal. It's purpose wasn't to confirm how real the body is, but to deny how real the truth is. And finally we need to become able and willing to RECOGNIZE that sickness is an illusion, NOT a reality.

This is the defining principle. Sickness is the illusion that illusions are real. It is a denial of the truth - an attempt to hide the truth from awareness. This denial of truth causes sickness because it is your attempt to make God sick and dead. Your attempt to destroy God destroys you. Your belief that God (reality) is sick, produces sickness in your reality.

Your challenge in undoing sickness is to shift your sense of reality away from the sickness and place it on the real truth - God. If the sickness is true and real, God cannot be. And because your sickness is a choice to believe illusions are more real than reality, they are choices to believe that God is not real. They therefore block God, which is the giver of Life, and blocking life manifests as sickness (and death).

To undo sickness you must be willing to admit and recognize that sickness is not REAL, it is an illusion. It can't be real because of the ways in which God is real. God has to be more real than the sickness otherwise you will keep the sickness and continue to believe in its reality. Your belief in its reality is what puts it into your experience, because you are mis-creating.

You need to un-believe that the sickness is real in all its respects, in every way. There is nothing about sickness that can be "true" for you. Otherwise you will value it and keep it. When you can see that it LITERALLY is NOTHING, i.e. its an illusion that isn't real at all, you will cause it to disappear, because you will cease to GIVE it reality.

That's a miracle, an acknowledgement of God's truth and its equal meaningfulness to everyone.

The belief in separation, which you are working to undo through forgiveness, does not just heal your own mind.

What is it that you have been separated from? It is yourself, it is God, and it is your brother.

When you undo separation in what you think of as "your mind", the boundaries which confined your mind are expanded. Separation was COMING BETWEEN you and others. It was defining you as "not them".

Separation is an artificial wall which seems to make people into isolated individuals, with private minds experiencing private worlds.

When separation is lifted, you are literally going to become ONE with other people. They are you. They are other parts of you which you have been separated from. You, and what appeared before to be "others", in fact SHARE A MIND as the One Son of God.

You are NOT just working on your own private spiritual path in isolation. If you are truly making progress to undo separation, you are undoing the separation BETWEEN you and other people. This means it is IMPOSSIBLE to make progress in spiritual awakening without INCLUDING more and more of what it was you thought was "other people", which is actually parts of yourself that you previously were separate from. Your spiritual awakening is everyone's spiritual awakening.

That which kept you feeling isolated, imprisoned, alone, separate and in the dark, was essentially FEAR, which when it is lifted, *reconnects you* with other people. You begin to see them AS YOURSELF. And you begin to treat them how you would be treated.

In the ego's thought system, what applies to you does not apply to others. This is because it sees each individual as an isolated separated identity, cut off and kept apart. In the Holy Spirit's thought system, what applies to you applies to everyone equally, because they ARE YOU. You, and your brother, are PART OF the One Son of God. ONE identity. ONE mind. ONE Self.

Therefore as you are removing blocks to awareness of love, you are removing artificial limitations placed on "who you are", which put you in a little box and labelled you as separate. As these blocks are lifted, you will come to LOVE yourself more, and LOVE other people more. This love will JOIN and CONNECT you to other minds.

Separated minds produce sickness. Joined minds produce healing. You must set your brother free from his prison by rejoining with him as one. You must stop demonstrating sickness so as to stop accusing BOTH of you of sin. You must be the example of the love that applies to BOTH of you. It is literally in your own best interests to do this, because they ARE ONE WITH YOU!

Separation is a two-edged sword. It doesn't just apply in isolation. It causes isolation. It comes between brothers and makes them strangers. It makes a shared mind split and kept apart. When separation has gone, your mind will be SHARED with the Son of God. You are OPENING UP to a much larger sense of IDENTITY than who you thought you were, limited to a separate self, stuck in a body, or confused with that which dies.

You are EVERTHING. You are bigger than the universe. You are the Kindgom of God!

What's really driving home for me at the moment is the difference between WHAT I AM, and WHAT I BELIEVE I AM.

In ACIM metaphysics, what you are is a soul or son of God that God created. This self is FIXED, permanently perfect, flawless forever, absolutely immortal, incapable of corruption or sickness, unable to sin or be guilty or afraid, in need of nothing, lacking nothing, always absolutely at peace in love.

That's what you ARE, deep down. And the thing is ... this is always true. It NEVER CHANGES. It cannot be undone, replaced, overwritten, cancelled, deleted, or in any way modified.

So then what does that tell you? Anything that you believe about yourself that says otherwise MUST BE A LIE. And that includes everything we call ego, all sense of neediness, believing you lack or are unworthy, any belief that you are guilty or sinful, any fear, anything at all that is not of God is NOT A PART OF YOU.

It's actually like some other "layer" of junk piled on top trying to cover up and disguise the fact that you are STILL exactly as God created you. All of it must be a total lie, completely false, and it it not actually defining what YOU ARE, it's saying something SEPARATE FROM what you are, disconnected from you, like a camouflage wrapped around you to try to keep your true perfection hidden.

So that means all our issues, all our guilts, all sinfulness and fear, all sickness and definitions of ourselves that we made up, are all LIES that just float around the OUTSIDE of what you are, including the body, and NEVER even touch upon or change or have any influence on your ACTUAL NATURE at all.

Deep down inside you right now this second you are STILL exactly pure and perfect and holy and innocent, guiltless and sinless. SIMULTANEOUS to all the other stuff that you think is true of you. Innocent right now, while believing you are guilty. Perfect right now, while believing you are flawed. Immortal right now, while believing you are dying.

This contrast then shows you that what God has created you AS is ALWAYS TRUE, and it's what YOU ARE. And anything else that says otherwise is not anything to do with what you are, it's just a bunch of lies swirling around.

When the separation from God happened we DID NOT CHANGE AT ALL. All that happened was in our minds... we temporarily BELIEVED that we had changed, and bought into the beliefs so much that we thought they were true. They were all lies, completely fictional, absolutely unfounded.

Literally we're sitting there in heaven floating about being happy and then we PRETEND that we're not. We make up a bunch of stuff about ourselves which STILL isn't true, when OBVIOUSLY our perfect immortal innocent self is sitting right there still shining perfectly and flawlessly. It's just that we bought into these lies and took them to be actually true of us, imagining that we had changed, that we have defiled ourselves, that we have become corrupt end evil. WE HAVE NOT. It's just a psychological mistake.

So even right now this second inside you, you are STILL INNOCENT, there IS NO SIN in you. You have no real guilt. No flaws or defects. No sickness. Nothing lacking. No needs. Nothing to be fixed. Nothing you can do to change yourself. All that's happening is there's a big giant lie swirling around your mind that you're listening to even though it obviously completely contradicts everything about you. And UNDERNEATH these lies you are absolutely unphased, unchanged, unmoved.

Inside you, are you IN HEAVEN, BEING HEAVEN. Right now. The only cleanup work is to remove all the silly fictional stories about yourself that are not true.

"When the "lies of the serpent" were introduced, they were specifically called lies because they are not true. When man listened, all he heard was untruth. He does not have to continue to believe what is not true, unless he chooses to do so. All of his miscreations can disappear in the well known "twinkling of an eye", because it is a visual misperception."

"The changelessness of Heaven is in you, so deep within that nothing in this world but passes by, unnoticed and unseen. The still infinity of endless peace surrounds you gently in its soft embrace, so strong and quiet, tranquil in the might of its Creator, nothing can intrude upon the sacred Son of God within."

Identity is completely tied to how much awareness you have.

Everyone believes that "all of their self" is defined by what they are aware of.

When you look within, whatever you are aware of as being within yourself, you will regard that as all of you. If you do not see yourself causing or choosing things to happen, you will believe you did not do it.

It doesn't matter how much awareness you have, either.

You could have a tiny amount of awareness, a very limited sense of consciousness, and would still regard whatever you are aware of as all of yourself.

But what happens when you take away some blocks to awareness and you become aware of some part of you that you didn't even know was there.

Your sense of self expands.

Who and what you are, is tied to, what you are aware of.

As blocks to awareness are removed, your identity changes. Your sense of who and what you are transitions from an isolated, limited, small little being, to a grand, expansive, unlimited and immortal being of light.

It's kind of like russian dolls. If you were inside the smallest russian doll in the middle of the stack, you would not be aware of much. As each layer is removed from the inside out, your sense of "what is there" or what is present, increases. Eventually all limitations are removed.

Your self does not actually expand, as such. Rather, you are already unlimited and infinite and omnipresent, because you are Created by God to be so.

Rather, you have placed severe limiting devices on your awareness and it has seemed to "narrow down" your sense of what you encompass. This is the idea of "littleness". You have tried to make yourself very small and limited. And you did this by adding blocks to awareness, so that you would not be aware of all that there is to you.

So as you lift away these artificial blocks, you find yourself (literally). You find more of yourself. More of what there is to you. More power, more choice, more freedom, more will, more responsibility, more causality, more love. Your identity increases. "You" seem to expand because your notion of self is having its limits removed.

As limitations are removed, you may even experience this as though your identity is being threatened and that you are dying.

You may have experienced this for example when you make a big life change and move to live in a new location or city. When many things change, aspects of you which had formed your identity, based on limitations, are shaken up in a big way. You can start to feel overwhelmed by all the new stimuli, behaviors and habits and patterns which are no longer supported start to break down, and you can start to experience a quite strong sense that you are falling apart and "dying".

This is really that the old sense of who you were, your limited self, is being broken down and the limitations themselves are being recognized for what they are. Rather than thought of as defining you, you're learning from a larger perspective that these things are not really a part of your identity. And so they seem to have to be let go, which the ego - who wants to cling to these as "identity", experiences as loss or death. I have experienced this a few times when we moved to a new city and I did not know why I felt like everything was falling apart.

Nevertheless, this gives way to an actual increase in identity, a removal of limitations, a freeing-up of borders and boundaries, and a sense of rising up to a higher level. You are becoming more of yourself and are opening up to awareness of discovering things about yourself that you did not even know were there. Choices and powers that you have that were hidden. Things you have the freedom and power to cause which you forgot you even had.

Eventually when you remove all blocks to awareness your unlimited underlying identity will be revealed. There is really no limit to who and what you are, buried beneath these blocks. So when you finally realize that you literally are unlimited, your identity now shifts away from littleness to the most magnificent expansive beingness. Your true identity as God's Son.

When you are in a mindset that tries to make the world real, it is a mindset of attempting to "make true" what is not really true.

It's the mindset of a seeker, or someone who is in denial of reality and wants to escape it. Such a mind will try to GIVE truth to an illusory world, to explain it, to describe it, to profess why and how it is true or what the truth of it is. Such a mind attempts to give a sense of reality and factuality to what is inherently unreal and artificial. Such a mind is not interested in giving up the world.

In such a mindset, you will be addicted to being the one who makes things true. Who gives reality to illusions. You will claim to be seeking the truth, but really you are not seeking the truth. You are trying to give the truth away, trying to displace it and pass it off and allocate it to something that is not true, so that it will not be recognizable.

Everyone with an ego is attempting to give the truth away. Trying to hand it over to untruth so that it is meaningless, and yet all done in the name of fervently seeking the truth. Such a mind tries to disown and give reality away, turning unreality into reality, in an attempt to deny that reality is real.

Being a truth maker means you are hell-bent on defining what the truth is, deciding what it is, and always having to have the truth be verified by your egoic understanding. Your so-called precious "opinion" is not worth anything. You're not really interested in what the truth IS, only in what YOU make of it. And so you are not really willing to accept or know the truth, only to REPLACE it with an interpretation of your own.

When there is a lack of surrender to the truth, or a lack of acceptance of its inescapable, predefined, absolute, factual nature, a person will exhibit many signs of seeking EXTERNALLY for the truth, and also signs of both deciding what is true and attempting to form a "complete picture" of the truth composed of their understanding.

They will attempt to exalt their ego to spiritual heights, claiming that they are accumulating or accessing the highest of truths, when in fact it is really the spiritualized ego attempting to create an ILLUSION of truth. Such illusions of truth can be difficult traps to avoid.

Much surrendering is needed in order to let go of all of the ways that you are trying to MAKE the truth be what you think it should be. You are trying to tell God what God is, to redefine Him in YOUR likeness. Your idea about what the truth is may not be what the truth is. Your "best guess" is not fact.

God is the truth and the truth about God is the only truth there is. There is no other truth. You cannot change this fact. There is nothing you can ever do to change this. Your only choice is either to accept it and share in it, OR to go into denial and pretend that something else is more true. Even if you can demonstrate to yourself clearly that something else is true - such as bodies or worlds - it still won't change the fact that you are still in DENIAL. You will remain in denial forever until you choose to accept God's truth.

God's truth cannot be defeated. It is immortal. It is everlasting. It is not up for question. It has no properties that waver or are undecided. It is permanently real and absolutely immovable. There is absolutely nothing you can do to change God's mind about you, and there is nothing you can do to ACTUALLY undo or harm God's reality. It is FIXED like a rock.

This is also fortunate, for you, because it means that even though you're in denial, and don't want to accept God's truth, preferring your own version of reality, once you do finally surrender and accept God's unequivocal truth, God will still be just the same as He ever was. The love will still be unconditional, God will still see you the same, God will still welcome and accept you fully without rejection, and not a single note in heaven's song will have been skipped.

Heaven's song hasn't skipped a note because the illusory separation from God did not interrupt Heaven, it merely attempted to replace it through denial, and being denial it was not ACTUALLY replaced at all, but merely blocked from awareness. Heaven is the same as ever and always will be, because God Created it in order for YOU to have an eternal home to return to, when you're done with your insane game of separation.

Give up your truth. Let God in. Let yourself be loved. Surrender your false beliefs in sin and guilt and fear and death. Only the truth is true. And because only the truth is true, nothing else can have ever happened but the truth. All else must be an illusion and must not exist. The permanence of God proves there can be no separation from reality. Your attempts to make up your own idea of the truth is an attempt to separate yourself from reality.

Still God loves you.