I've seen recently a new perspective on the healing of self and others.
I noticed that as I was helping a person to realise that they had been hurting themselves, that they were making themselves guilty, and that they deserved love, I also felt a greater love within myself. I was becoming healed as I conveyed to the other person how much they deserved to be healed.
I hadn't experienced this much before, probably because I hadn't focused on how someone else needed help with their own self-attack. The more it became clear to me that they were hurting themselves, and that they deserved better, I felt better myself.
This kind of turned a key in my mind and is now causing me to see people differently. I recognise now that we are all created equal and perfect in Christ, we have temporarily fallen into self destruction, and now we are attempting to return. This means that it can appear someone is evil, sinful, guilty, wrong etc, but this is only a kind of self-denial, a sickness they have in which they are attacking themselves. And it has nothing to do with anyone else, or the world.
I think that to see this clearly you have to not be confused about who is attacking who. When we're in ego and filled with our own guilt, an unhealed healer, we keep getting lost in the projections of others, taking things personally, and don't perceive that they're doing something to themselves. It takes the removal of enough self destruction within oneself, to be able to then recognise that someone else deserves what you've given to yourself. As the course says, you can only give the miracles you have received.
Once we take responsibility for what we're doing to ourselves, as in the secret of salvation, and cease to project guilt, and cease to make ourselves guilty in the first place, it becomes a lot clearer that other people's attacks are not against you but against themselves. Everyone's trying to destroy themselves, and only attack others in an attempt to shift the guilt and pain away from themselves. People can't stand the agony of their self inflicted wounds, so they try to give them to others as a coping strategy.
When you can see that someone's main problem isn't other people, being a victim, or anything outside of them - just as it isn't for you, it becomes more obvious that their whole problem is their own self-attitude. They are crucifying and condemning themselves, making themselves out to be sinful and guilty, believing they deserve punishment, fearing that punishment, and trying to kill themselves off.
The key though is the fact that they don't deserve this guilt anymore than you do. The fact that they are christ, temporarily at war with themselves, and are actually in need of healing. To recognise that their true nature is the healed son of God, an immortal being, correctly frames their suffering or projections as self inflicted lies. They've done this to themselves, they don't love themselves, they want to die.
As a healer, who might be perhaps more healed than the patient, you are then in a position to help them. This has to entail not regarding the surface appearance of their projected guilt as true, looking past it to finding an innocent person inside, a person who deserves love, a person who is their own worst enemy. If you are more healed, you are able to look past the appearance and illusion of their ego and see them as in need of healing. The course calls it "calling out for love". Certainly they are in need of love because they don't love themselves.
Helping someone to recognise that they are doing this to themselves, that they are making themselves guilty, that they are accusing themselves of things they have not done, and assisting them to learn to recognise their innocence and worth, is an act of healing. It moves your mind closer to the lovable being that is inside of them, a lovable being who temporarily denies its value. And as you help point them toward their lovability, you can't help but find that you are pointing yourself toward your own. As such the healing of your brother becomes the healing of yourself, and both of you are healed at the same time.
I think the main difference or shift for me has been to not see people as their surface appearance, their ego, their body, their sickness, and instead to regard them as immortal christ beings who are not loving themselves enough. Their mind is split because they are denying the truth about themselves. They project because they've put themselves into pain. They need to be resurrected and restored to their natural condition of wholeness.
A person's ego condition is nothing more than self attack, and all attack is self attack. The only remedy needed is to stop them from attacking themselves. Helping them to love themselves helps you to love yourself. Shining a light of love into their minds heals your own.
This enlightens me to realise also that people who might on the surface appear to have ego, be evil, sinful, criminal, hateful, murderous etc, are just as much victims of themselves and in need of love. It doesn't even matter how far gone someone is, how twisted and aggressive, how abusive and dark, everyone is deserving of God's love and is in need of healing. Everyone has the potential to transform into a fully integrated christ being, fully loving and fully loved, fully alive and never again to die.
"A miracle is a reversal of the physical order because it brings more love to the giver AND the receiver."
"Miracles are a form of healing. They supply a lack, and are performed by those who have more for those who have less."
"Miracles are merely the translation of denial into truth. If to love oneself is to HEAL oneself, those who are sick do NOT love themselves. Therefore, they are asking for the love that would heal them, but which they are DENYING TO THEMSELVES. If they knew the truth about themselves, they could not be sick. The task of the miracle-worker thus becomes to DENY THE DENIAL OF TRUTH. The sick must heal THEMSELVES, for the truth is IN them. But, having OBSCURED it, the light in ANOTHER mind must shine into theirs, because that light IS theirs."
"To perceive the healing of your brother as the healing of yourself, is thus the way to remember God. For you forgot your brothers WITH Him, and God's answer to your forgetting is but the way to remember."
So there I was, doing something which I was feeling guilty about. But I didn't realize I was feeling guilty. Instead, I noticed I started having fearful thoughts. Except, I didn't realize they were fearful thoughts. But by that point, I seemed to have no direct awareness of feeling guilty, only that I felt uncomfortable and that something wasn't right.
I couldn't get my ego to stop making up thoughts about this thing, or bringing it back up, or imagining it happening. I thought fear was the problem so I started working on trying to undo the fear, which helped to some degree, but it wouldn't stop. My ego kept recreating thoughts about it.
So I had to stop and step back, and ask myself, what is happening here mytaphysically? If I am afraid.. oh, it must mean that I am guilty. Because all fear comes from guilt. Without guilt there is no basis for fear, because there is no punishment to be afraid of. Suddenly the guilt came back into my awareness and I realized I did in fact feel guilty. This guilt was manifesting as fearful thoughts.
So then I set about undoing this guilt, which at first didn't seem easy and I didn't believe it. Somehow because I felt guilt, I felt like I was supposed to be guilty. I felt like I deserved to be guilty or that what I was doing was wrong. But as I looked into this, I had to ask myself whether God would find me guilty. And the answer to this had to be a resounding no.
It's not possible for God to condemn or accuse or to find me guilty for anything. But there I was, still feeling guilty, and still feeling as though I was supposed to be guilty. It seemed the guilt was justified. It felt like shame. It felt like whatever I was doing called for guilt. Of course there was a sense of sin behind this, because it's only possible to be guilty if you believe you sinned, and you can only believe you sinned if you do not believe you are innocent.
It seemed odd though, that the entire foundation for this idea of "you should be guilty", really had no basis. God doesn't find us guilty. God does not for one second see us as guilty, ever, for anything. So I had to look at this. Apparently I had bought into this idea that guilt - or a guilty conscience - is somehow natural or normal. That we're supposed to feel this way. That it's a sign to us that we have done something wrong.
It's as if guilt is a deserved punishment. It's as if the guilt says, "there is something wrong with you", rather than, stopping to question whether there is something wrong with the guilt. And as it turns out, there IS something wrong with the guilt. The guilt itself is false!
If God is not finding me guilty, there is actually something wrong about being guilty. Being guilty isn't correct or rational or justified. It's actually a mistake. An error. We're actually doing something wrong when we go into guilt. Guilt is not love. God does not find us guilty so if we're feeling guilty, even if we're pouting and feeling ashamed and upset and like we deserve it, we're actually going against God's will.
Guilt is nothing but another way to lick our wounds and pretend we didn't want to do what we did want to do. This justifies the guilt, keeps it, makes out that we deserve it, and then we proceed to the next step of making it unconscious by turning it into fear of punishment. If we're being guilty, even though it feels awful, we're actually being egotistical, we're being selfish, and we're trying to make out that we have regret or remorse or "normal" shame, as if we recognize that we did something wrong and did not mean to do it. It's a bullshit lie.
There is nothing noble or moral or ethical, nor is it a sign of a healthy conscience, to be guilty. God does not find us guilty, ever. Not ever. For any reason. God's judgement is that we are eternally innocent and we have not sinned and we cannot sin. That's VERY different to the ego's plan to make us guilty for stuff. So now this brings guilt ITSELF into question. The entire idea of guilt is false!
We are in fact never supposed to feel guilty. If we do, we're putting on a show, nothing short of victimhood, where we're pretending to regret our actions while in fact secretly we are delighted at having made God suffer. Guilt is a lie, it has NO MERIT whatsoever, it is NOT supposed to keep us in check, and it is not grounds for behavior modification. It is entirely an ego creation, a delusion, designed to manipulate and hide the truth.
So I found this very interesting. I had to open up to the truth as given by God... how God sees me. God sees me as innocent. I am NOT guilty for doing what I've done. Even if every rule under the sun says I should be.
Now of course, we have to be careful with level confusion here. This does not justify suddenly going out and doing despicable things. If we're truly coming from love we will act lovingly not recklessly or harmfully. And in fact I heard my ego starting to jump in on this, trying to get me thinking that, well... if I'm not guilty for doing something like this, then I can surely do whatever I want with no remorse... well, that too is ego bullshit. That's level confusion and the ego trying to bend the law of God to its purposes.
We are to be directed by God's love, informed by God's love, guided by God's love, to life within God's love, and to act from God's love. We are innocent and holy, unconditionally, even if we may have seemed to do something that WE think (our ego thinks) is worthy of condemnation, a label of sin, or justification for punishment. There is NO VALUE in being guilty. There is no merit. It does not make people well behaved. It makes people separate from God, it makes people unloving, and it confuses truth for lies.
Guilt is not love. Guilt is not real remorse. Guilt is a lie.
I am not guilty. You are not guilty. Guilt is fake. There is no such thing as real justified guilt. It is part of the ego and therefore it is a lie. In God's Kingdom there is only innocence and the Son of God is free.
This means that when someone is in ego and is trying to attack you, you love them.
This means that when terrible disasters are occurring on the news, you love everyone involved.
This means that when someone is portraying themselves as sick and a victim, you love them.
This means that there is never really anything 'personal' in you that gets engaged with the story or illusion of what seems to be happening.
This means there is only this extending of love and at no point in this is there ever need for concern or fear or wondering what to do or figuring out how to speak or what to say or how to react differently to each situation.
The call for love requires a response of love, and nothing else. But we are extremely conditioned to respond to seemingly individual, separate illusions, with individualized, separate responses, coming from an individual that is separate, in separate ways.
The unification of our response, becoming "always love", is the aim of awakening. It may seem to be a tremendous challenge, to be free of ego reactions and upsets and involvement and interference, especially in the midst of 'temptation' by someone else or when someone's ego or pain is trying to distract your mind or to tempt you into conflict. But even then we are asked to only love.
This is difficult for me to do, and yet this is part of the lessons I am learning now. To choose to love ANYWAY, even if it does not seem called for, even if it is not asked for, even if it doesn't seem warranted or justified or deserved, and even if I am all upset and pissed off because my ego has gotten triggered.
I cannot love all the time. I can only partly love part of the time. But I am learning how loving fully all of the time is the truth of God and the light in which I am set free of my own unlovability. Because the lovability I see in others, is the lovability of myself, and my failure to love them is a failure to love me.
Always love.
The first time that I became able to accept the atonement for myself, undoing a long-standing belief in a "real sin" that I had never been able to completely let go, Jesus said to me "now you will be able to perform miracles".
Notice that the steps I took to get to the atonement and accept it, which was an undoing and correction of fear, guilt, shame, and sin, was not in itself a miracle as such.
By being willing to accept that I was actually innocent in God's eyes because what I thought I had done had not really happened, that meant I was willing to agree that I deserved God's love and that I was, in truth, forgiven.
This meant I was willing and able to now receive love and therefore to love myself. And that means, I was now able to love others. At least a bit. The ability to express love only comes when you have becoming willing to receive it. And you don't have that willingness UNTIL you have accepted that the sin is not real - i.e. accept the atonement.
Miracles are EXPRESSIONS of love. They aren't just you shifting perception or accepting that you are lovable. That process is like opening the door for love to shine through. It is love shining through which has miracle-working power.
Today's lesson 140 says, "only salvation can be said to cure". And from this pertinent lesson:
"Atonement heals with certainty, and cures all sickness. For the mind which understands that sickness can be nothing but a dream is not deceived by forms the dream may take.
Sickness where guilt is absent cannot come, for it is but another form of guilt. Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."
Accepting the atonement gives you ACCESS to a state of mind which can CURE. A state of mind which can undo all sickness. A state of mind which has the power to perform miracles, which includes the likes of healing those who appear to be sick, helping your brothers and so on.
Just as Jesus did, you can forgive the so-called sins of others. Jesus said many times "your sins are forgiven". He had the power and authority to bestow that forgiveness on others, not just recognizing their sins were not real but also the ability to undo the symptoms and effects of that sin. He could produce a healing miracle on their behalf as an EXPRESSION of love. This is what you are capable of also.
All you need is love.
I think a lot of people have a belief that they are 'supposed' to suffer.
When an opportunity for healing is presented, unconditionally, with no strings attached, we actually recoil a bit in suspicion that we're not 'supposed' to be free of the suffering.
We believe the sickness is honorable, truthful, justified and deserved, and we defend it, and would even feel guilty for throwing all that away in favor of instant healing. How dare you heal someone when they're in the middle of good bit of suffering?! They were really getting into it ;-)
It seems 'too easy' that God would just come along and take away any degree of sickness instantly, as if, that's not allowed. Or it's breaking some kind of rules. Or some kind of 'agreement' that we all seem to have about how the common level of 'mutual suffering' is agreed upon and normal.
How dare you step out of the ego and be healed with no repercussions, throwing all guilt aside and claiming innocence. Blasphemy!
I noticed this in my path where I felt like some kind of 'rightness' in taking the very-longwinded suffering route through forgiveness, like, I was not supposed to skip any steps, was not supposed to just 'jump to innocence'.
I had to go 'through' and handle and spend time with all this guilt and fear like, it was not 'correct' (with the Course) to move on from it quickly without having 'properly suffered' first.
The ego says, you must ATONE on its terms, first, before you are 'allowed' to move on. You must atone by suffering and sacrifice and punishment, in hell. If you haven't suffered enough, it's wrong to seek healing.
Even if I were able to access healing quickly, some part of me believed I was meant to suffer for a long time and make sure to thoroughly look at every fault, and really beat it to death, just to make sure that I am really really really prepared to then start to heal it.
Silly nonsense. How can guilt and suffering be justified?
What about healing right now, full and complete, as an unconditional gift of love from God? Do we deserve it? Do we want it? Why don't we want it? Why do we believe we are supposed to suffer, right to suffer, meant to suffer, doing a service to God by suffering, carrying out God's will by suffering, going along with society by suffering, being aligned to truth by suffering, and being honest by suffering?
lol, you have to laugh.
Miracles are available right now.
"You but accuse your brother of your own sins." - ACIM
Every single occurrence of you being angry at someone, blaming them, being afraid of them, believing they are doing something to you, being hurt by them, getting revenge, or whatever... every single interaction with people that is anything other than pure LOVE, is your attempt to GET RID OF YOUR OWN SINFULNESS.
You have no other reason to be doing this. It is purely an exercise in trying to deny that you believe you're sinful. That is enough to account for the ENTIRE spectrum of all ego-based relationships and interactions with others.
You really don't have issues with anyone else. You really don't have a problem that's got ANYTHING even REMOTELY to do with another person.
You have a problem with YOU.
YOU believe that you really sinned. That's all.
That's absolutely your only problem in the entire world. Your belief in your own sin is driving ALL of the other ego expressions, nightmares, attacks, reactions, upsets, fears, all suffering, and even death.
ALL of it. Just stemming from YOUR OWN belief that you are truly, honest-to-God SINFUL.
Therefore, you do not even really need any kind of corrections that attempt to address ANY of that other stuff. That other stuff is NOT the problem. It's all symptoms! It's all side-effects of your attempt to avoid your real problem.
Your ONLY problem in the entire world, in your entire life, is your self hate. And for that, you need to undo it with FORGIVENESS.
You ONLY need healing for your belief that sin is real, and that therefore YOU ARE SINFUL. This idea of sin is the idea that it is possible to ACTUALLY separate from God, and that you have done so. It is an attempt to make this idea REAL, and to own responsibility for achieving it.
This is the root of all evil. This is the cause of all sickness. This is the belief in death and that death is both justified and deserved.
If ALL you ever do from now on, is throw out ALL of your practices which attempt to bandaid your life, and every strategy that tries to deal with egoic relationships problems, and focus SOLELY on undoing YOUR belief that YOU are sinful, I do believe that is ALL that will be necessary to wake up.
The "sinful self" must go. And with it will go ALL of the effects that come from it - guilt, fear, punishment, suffering and death.
Just work on forgiving yourself. Just purely focus on owning up to your own self hate, and how you BELIEVE that you have committed "real sin". Undo that belief, accept the atonement. You did NOT really sin. You are innocent.
It's not even really about forgiving others or taking back projections or any of that. The big secret is your own DEATH WISH which comes from your OWN BELIEF THAT YOU ARE SINFUL. You have no other problems.
You think you are not worthy of God's love because you think you are sinful, and that God could not love you as a result. Well, there's good news. YOU DID NOT REALLY SIN because sin is not reality, and that means GOD DOES LOVE YOU and you are WORTHY of being loved. You are NOT worthy of dying.
Absolutely everything else will fall inline if you correct this. Everything else will take care of itself AUTOMATICALLY once that illusion of sin is removed.
What is self-attack and a belief in sin, other than suicide? It is your self crucifixion.
Anyone who is sick, is trying to kill themselves.
That's the harsh truth of it.
"Sickness is but a little death."
"Sickness where guilt is absent cannot come, ***for it is but another form of guilt***."
ALL sickness, is induced by guilt. And guilt is induced by believing that sin is real. If sin is real, you must be punished. This is the ego's law. It reasons logically that if you DID sin, you ARE guilty, and DO deserve to suffer as a result. It makes sense.
"The laws of sin DEMAND a victim."
"Guilt ASKS FOR punishment"
"The wages of sin is death."
"If to love oneself is to HEAL oneself, those who are sick do NOT love themselves."
These are harsh facts.
What this means in summary is, someone chooses to believe they have sinned, this automatically instills the belief they are guilty, the guilt turns into literal physical and mental sickness, which is an attempt to bring about self inflicted punishment - an attempt at suicide. The end result is always eventually death. Anyone who believes in sin or in being sinful has a death wish. And every single sick person is trying to destroy themselves.
The only way out of this seeming horror story, is through atonement, which entails the forgiveness of the belief in sin, the recognition and acceptance of innocence, and the undoing of the consequences of the mistaken belief in sin.
"Atonement does not heal the sick, for that is not a cure. It takes away the guilt that makes the sickness possible. And that is cure indeed. For sickness now is gone, with nothing left to which it can return."
Sickness is NOT POSSIBLE without guilt. But where there is guilt, there is ALWAYS sickness.
Those who are sick DO believe they are guilty, deep down. Regardless of whether they admit it or are aware of it.
What that means is, everyone who has any belief in sin or guilt at all, IS sick, and IS trying to destroy themselves.
Which also means, this world is filled with people committing suicide.
"YOU HATE YOUR MINDS, for guilt has entered into them""For the wages of sin is death, and how can the immortal die?""Sickness is an attempt to prove you can be hurt."
"Sin "proves" God's Son is evil; timelessness must have an end; Eternal life must die."
"Behold me, brother, at your hand I die."
Of course, keeping it all in perspective, it is not REAL sin, or REAL guilt, or REAL hatred, or REAL sickness or REAL death. These are all fiction and fantasy in an illusory dream world. Because nothing real can be threatened. But while we're here suffering we do not BELIEVE these things are unreal, and it is our belief in guilt and sickness and death that brings them to manifest in the body and mind. A guilty mind MUST suffer.
This is not a call to make anyone feel guilty for being sick, or to accuse anyone, or to try to make people feel worse about it. If you can put that ego reaction aside and look at it honestly, it's simply a truth which has the potential to set you free. Sickness is not necessary, or deserved, or needed. It is a reaction to condemnation of yourself. And you are literally incapable of really sinning. So you cannot be guilty, and you need not suffer.
"God does not will that you suffer."
No-one needs to be sick, to suffer, or to die a horrible death. Even if it's an illusion. The body can be healed by the mind that no longer believes in sin and death.
"The guiltless mind cannot suffer. Being sane, it heals the body because IT has been healed. The sane mind cannot conceive of illness, because it cannot conceive of attacking anything or anyone. We said before that illness is a form of magic. It might be better to say it is a form of magical SOLUTION. The ego believes that by punishing ITSELF, it will mitigate the punishment of God."
"Sin is the home of all illusions, which but stand for things imagined, issuing from thoughts which are untrue. They are the "proof " that what has no reality is real. Sin "proves" God's Son is evil; timelessness must have an end; Eternal life must die. And God Himself has lost the Son He loves, with but corruption to complete Himself, His Will forever overcome by death, love slain by hate, and peace to be no more."
"A madman's dreams are frightening, and sin appears indeed to terrify. And yet what sin perceives is but a childish game. The Son of God may play he has become a body, prey to evil and to guilt, with but a little life that ends in death. But all the while his Father shines on him, and loves him with an everlasting Love which his pretenses cannot change at all.
How long, oh Son of God, will you maintain the game of sin? Shall we not put away these sharp-edged children's toys? How soon will you be ready to come home? Perhaps today? There is no sin. Creation is unchanged. Would you still hold return to Heaven back? How long, oh holy Son of God, how long?"
When you do something "wrong", if you go into guilt, you're trying to atone for your sin by demonstrating remorse and so on, but this is not love. Nor does it make up for it, nor does it undo it. Guilt is actually a state where you are DISOWNING what you did, by presenting yourself as wishing you didn't do it, regretting it, feeling bad about it, and so on. NONE of these things undo what you did. Guilt is a lie.
Additionally, if the person that you did something to is holding it over your head, requires you to be guilty, finds you guilty, and is playing off your guilt to milk it for all its worth, they are unfairly trying to condemn you and accuse you. This is just as irresponsible and sinful.
In this dynamic, which is a special relationship, both parties are at fault. Love is the only true justice and innocence is the only true verdict. The person who "sinned" needs to get out of the guilt and return to being loving. That is the ONLY repair that has the potential to heal and undo what was done, and love is the only way to truly atone. If the person stays in guilt, they are now in a state of double sin, having sinned first and now having stayed outside of love in a state of sorrow and shame, which is serving no-one, its useless, does not heal anything, and just makes the world a worse place.
Similarly, the person who is hurt, should have it in their own best interests, to find the person NOT guilty, to demand that they return to LOVE, and that they they should RECEIVE love for themselves, because it was only the absence of love that produced the problem in the first place. Condemning the person or making them ashamed does NOTHING constructive and is nothing but using the opportunity to feed your own ego, taking advantage of someone's mistake by punishing them instead of forgiving them. The hurt person's role is to forgive and to love and to lift the other person up, restored back to love, so that BOTH of them can be healed and whole.
This of course runs contrary to the established norms of society (ego) because it entails forgiveness, unconditional love, justified healing, and a recognition that nothing real can be threatened. It means that when something goes wrong, forgiveness is the only true route to take, and either states of condemnation/judgement or guilt/shame are both equally ridiculous.
Guilt is not love. Shame is not love. Being remorseful and unworthy is not love. There is no atonement in someone staying in a state of guilt. There is no atonement in someone "suffering just as much". The only atonement is the true recognition of the ongoing innocence and forgiveability of both parties. When either one of them enters into attack or guilt the world has suffered and DECREASED in its love. Whenever someone is going into guilt they are withholding love. Whenever someone is going into blame they are withholding guilt. The total amount of love is LESS, when this ego dynamic of blame and prosecution and punishment and deserved suffering is upheld.
Only forgiveness is sane. Only by lifting both parties back up to a state of love is there true repair and true healing and the actual miraculous undoing of all consequences and symptoms and happenings. Love is miraculous, it can heal and reverse all things that aren't love. But you can't even approach such a miracle in a state of guilt, shame, unworthiness, regret, remorse, loss, blame, anger, judgement or hate. They do not WORK. They maintain the suffering and the effects of the attack. They are not a form of healing. They are PERPETUATION of the symptoms, by the hurt person, who is claiming to be unhappy about the hurt.
Let's get honest here. These dynamics of specialness, blame and unforgiveness are insane, are all founded in ego bullshit and selfishness and attack, from both victims and victimizers, and until there is forgiveness, healing and love, the problem is not resolved. The ONLY true Justice of Heaven is recognition of the ONLY TRUTH about all beings, that they are PERMANENTLY INNOCENT, and all else is an illusion. There is no sin, there is no guilt, there is no fear, there is no death. The sons of God are free.
"It is the privilege of the forgiven to forgive."
The ego is telling you that you are eating healthy ripe fruit when in fact you are eating putrid decaying rotten flesh.
The ego is telling you that the suffering you're enduring is what it is like to be happy and healthy and that it is perfectly deserved.
The ego is telling you that if you were to die, you would be free from all of God's wrath and saved forever.
The ego is telling you that whatever God says is not true and not to listen to it.
The ego is constantly telling you one thing is the truth, while at the same time using this to cover up a lie. It actually convinces you that you deserve to suffer, should die, that dying is God's will, and that attacking someone is salvation. It tells you all kinds of things and it paints this rosy picture around it to try to tell you that it's perfectly harmless and natural and normal, when in fact it is totally far from healthy or normal.
The ego is selling you one thing and telling you that you're getting something else. This is what it does, every time. It is a deceptive liar. It is two-faced. It covers up hate with special love. It covers up guilt with projection. It covers up death with a glowing shiny light that it says hey.... go ahead and go into this shiny light and be saved from God's wrath forever... only to result in death.
It even tells you that SUICIDE makes total sense and that you should kill yourself because it's completely sensible and rational and sane to do so. Even if that simultaneously totally terrifies you, the ego will keep trying to convince you that it's the best thing you could do for yourself... better than staying alive, better than being with God. And you BELIEVE IT. And that's why almost everyone dies (death is always by consent only).
You really need to understand just how far this deception goes. The ego quite literally will 'frame' death in such a way as to make it seem ATTRACTIVE to you. Something you totally want. And simultaneously it will 'frame' God as something completely repulsive to you, that you totally want nothing to do with. And your mind is quite capable of this astronomical somersault, this total twisting and distorting of perception, that your mind can actually PERCEIVE that this is TRUE. That somehow you can EXPERIENCE how this all makes sense and seems to fit and seems to justify deadly action. You will choose death, as you have for countless lifetimes, solely because you're convinced by the ego's BIG GIANT LIE, that death is LIFE and you want to live, therefore you should die.
Life is life. Death is death. The truth is true. But the ego says, life is death and death is life. All of the merit and trust and faith and hope and happiness and loyalty and allegiance and alignment that you would normally have in GOD .... the ego is taking and trying to make you have that same sense of attraction and reliance and belief in DEATH. It actually wants you to see death as WELCOME and a LIBERATION and as your SALVATION. That it will save you from a fate WORSE than death.... which is God.
How can God who is love and light and purity and healing be worse than death? How can God who cares and loves and knows you and provides for you and shares everything with you and trusts you be worse than death? How can eternal life and unending glory and permanent certainty and endless love be worse than death?
God loves you. He just wants to love you. That's what you really want, and deep down you know this is permanently true in spite of how you are convinced by your own ego complex. You are just confused. You are just a bit mistaken. And you can't really be harmed, nor can you die. The ego can't take your life. You are a child of God, in whom He is well pleased. It's safe to trust Him. But you need to let go of believing the lies. Death is not real and you are immortal, so there's nothing to be afraid of. God's not out to get revenge for something you didn't even really do. There is only love. Only love is real.
Peace.
Sometimes it's very hard to forgive someone. You become fixated on what they did to you, or what they were supposed to do that they didn't do. And sometimes this might've been something that occurred over a very long period of time, such that you can't even imagine life without this grievance. You just can't see how you can forgive this person.
This way of perceiving someone is very hard to get past especially if the person is important or valuable to you. And especially if your involvement with them has been largely a 'special relationship', or a victim/victimizer role. When all your focus is on how they affected you, you become blocked and unconscious as if there is no other way of looking at this.
So there you are, your mind is fixated on this person, on what they did to hurt you, and you just can't seem to get past this experience. One thing you do need to do is allow yourself to FEEL the feelings that have arisen as a result of what seemed to happen. By not feeling it you are in profound denial. Never mind that you had anything to do with how you perceive the situation, but to even deny that you feel hurt at all is a whole other layer of denial on top of it. Pretending it didn't happen when your whole being is screaming that 'it did' is an attempt to protect yourself from it, to hide it in order to pretend it is healed. But it does not go away, and it will eat a hole in you until you acknowledge it.
So as you gather a little willingness to explore 'healing', you can begin to at first allow yourself to acknowledge more of yourself, of what you are, and of what you believe has happened to you. Let yourself feel. The feeling has to come up for release. Up and out. This isn't necessarily forgiveness, but it is a form of catharsis to release old stuck energies which do obscure your perception. It's hard to see someone with innocence or calm when you're really feeling angry and hurt. Acknowledging and feeling the feelings, by FEELING them, not describing them, is a step forward in your healing.
Once some of that is past, you have cleared the way to experience a new way of perceiving. You may already have experienced cognitive shifts as a result of releasing emotion, like clouds clearing away which expose the sun. But you need to go deeper. Because this whole dynamic of "they did this to me" leaves you a victim, and if you stay there, you are stuck. Almost all feelings besides LOVE arise from perceiving yourself unfairly treated, or outright hurt. Fears, doubts, anger, hurt, suffering, pain, embarrassment, abandonment, etc all arise from 'its happening to me'. You need to move past this way of looking at the situation. But this is where it's hard, because it requires some form of detachment or greater perspective.
This is where Holy Spirit comes in because you're now willing to change your mind/perception about what happened and potentially see it differently, even if you can't yet see how that's possible. Until you take that inward journey you won't discover the answers and clarity that you need. You must seek reunion with God by joining with Holy Spirit and asking for His Help to overlook the way you've been seeing.
Now, what you have to get past is the belief and perception that ALL of your upset is the direct result of, and put there by, the other person. That it's their fault. That they are the sole cause. That you did absolutely nothing to ask for it at any time. That's irresponsibility. You MUST take some responsibility, even if a little at first. You can't be free from the victim role if you are not responsible. So let yourself be a little willing, however small, to open up to the possibility that there might be another way to look at this. Maybe you participated somehow. Maybe you made a decision or chose a way of experiencing the situation, which resulted in the evidence of hurt that you're left with.
Maybe you choose to AGREE with what the person was doing. Maybe you choose to BELIEVE that you deserved the treatment they gave. Maybe you chose to change your own sense of who you are, based on what they seemed to demonstrate was true of you. Maybe at some point in between what they 'offered' and what you 'took' from what happened, there was a little interval of choice where you came to your OWN CONCLUSION about what this means. Maybe you therefore did this formation of a false belief to yourself, USING the situation by taking it personally. Your belief in it, your agreement with it, your perception that it is the truth having lost sight of the real truth about you, WAS the 'attack' that you perpetrated against yourself, regardless of what the person modeled for you.
Ultimately you're 100% responsible for choosing. You made up the belief you're left with, on your own. Maybe you didn't know any better. Maybe you were too young. Maybe you forgot you are unconditionally lovable. Maybe nobody told you and you lost track of who you really are. But if you're 100% responsible for AGREEING to this punishment, then you also have the POWER to "choose again". And you can do that at any time that you are willing to admit to choosing this belief, and being willing to SURRENDER it to Holy Spirit, because it is simply false.
But you can't tell a belief is false just by saying it is. You need to know what is true. You need to transfer your allegiance and faith. You need to therefore open up to a greater truth, perhaps reminding yourself of what is true of you, or how God views you, or what God thinks of this false belief, or how Holy Spirit sees you in His Light. Ultimately, to FORGIVE, you need to get `into` the light of the Holy Spirit, at least a little bit, so that it can "shed light" on your belief and SHOW YOU that it is false. False beliefs simply ARE false, and you only need to see them clearly to recognize this. It's not seeing them clearly that makes you trust them. In the light of forgiveness you can witness the obvious fact that what you thought was true of you, is completely untrue, and THEN you will be perfectly willing to let it go. You'll know it was a ridiculous, untrue belief, not in line with the Truth of God. Or in other words, you'll see the VALUE of the real truth about you, and the LACK of value of what is false, and therefore RECOGNIZE that what is false does not even apply to you.
It doesn't apply to you. Because you're innocent and holy and forgiven already. You're loved by God. You're safe. You're at peace. You're with Holy Spirit. You're whole and healed. That's the truth. This event never happened. The person never really did anything to you. You did this to yourself and now you can see that you don't want to keep doing so. So you surrender. You surrender the false sense that is MADE FROM this false belief.. this false identity that isn't a true description of you. It wasn't really who you are anyway.
Then you remember who you are as God's Innocent Child and receive HEALING.