We have been quite casual about our practice periods thus far. There has been virtually no attempt to direct the time for undertaking them, minimal effort has been required, and not even active cooperation and interest have been asked. This casual approach has been intentional, and very carefully planned. We have not lost sight of the crucial importance of the reversal of your thinking. The salvation of the world depends on it. Yet you will not see if you regard yourself as being coerced, and if you give in to resentment and opposition.
This is our first attempt to introduce structure. Do not misconstrue it as an effort to exert force or pressure. You want salvation. You want to be happy. You want peace. You do not have them now because your minds are totally undisciplined, and you cannot distinguish between joy and sorrow, pleasure and pain, love and fear. You are now learning how to tell them apart. And great indeed will be your reward.
Your decision to see is all that vision requires. What you want is yours. Do not mistake the little effort that is asked of you for a sign that our goal is of little worth. Can the salvation of the world be a trivial purpose? And can the world be saved if you are not? God has one Son, and he is the resurrection and the life. His will is done because all power is given him in Heaven and on earth. In your determination to see is vision given you.
The exercises for today consist in reminding yourselves throughout the day that you want to see. Today's idea also tacitly implies the recognition that you do not see now. Therefore, as you repeat the idea, you are stating that you are determined to change your present state for a better one, and one you really want.
Repeat today's idea slowly and positively at least twice an hour today, attempting to do so every half hour. Do not be distressed if you forget to do so, but make a real effort to remember. The extra repetitions should be applied to any situation, person, or event which upsets you. You can see them differently, and you will. What you desire you will see. Such is the real law of cause and effect as it operates in the world.
The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind-searching periods are necessary in addition to applying the idea to particular situations as they arise. Five practice periods are urged, allowing a full minute for each.
In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present or anticipated, which arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.
Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what really arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations than on others, on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.
As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind and tell yourself;
"I am determined to see ____ (name of person) differently."
"I am determined to see ____ (specify the situation) differently."
Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception of the person is suffering from this form of distortion, say:
"I am determined to see____ (specify the attribute) in____ (name of person) differently."
If someone tells you that something is medically wrong with a person, your mind will narrow. You'll probably find yourself focusing on their body. You'll feel like you are locked into the situation with no way to escape it. Somehow your whole attention is on the problem and it seems like there is nothing you can do about it.
This sensation that you are locked into a physical state with no way out, means your mind has become imprisoned and it is also imprisoning the other person. It is holding sin against them and giving reality to their body. This means you've entered false perception, which is why you are in fear and feeling powerless. You think the person is their body, so your eyes are now fixated on their body as if it - thus them - has a problem that cannot be fixed.
The problem has to be first recognized in order to resolve it. Because the problem isn't in fact the idea that something is wrong with the body-person, the problem is really that you're seeing them as a body and are being unforgiving. You have confused their body for their self, thus confusing your body for yourself. And now you feel threatened and unsafe and in danger because you've identified with what can be attacked, joining your brother in false empathy and suffering.
To recognize the problem is to realize the problem is not so much what you see, but how you are seeing, or from what vantage point you're seeing from. And false perception will gladly show you that a person is exclusively physical, omitting any sign that they are not a body or any awareness of anything about them that isn't solid. You'll then think this is all there is, and therefore it is the only reality, and this is why you suffer in an unsolvable problematic space.
The problem is that you have lost sight of the truth about yourself and them. They are not a body, and nor are you. They are not a symptom or a sickness. They are not physical. Your physical sight on its own without the input of true vision is blinding you by perception of form, limiting your awareness to a tiny fragment of what's there. Your vision has become dark and narrow and this is why the whole situation seems impossible to solve.
To see physical sickness as real is to be blinded by form. To believe there is something wrong with the body is to anchor you in false perceptions. To regard the body as in danger is to completely ignore the mind. But to recognize nothing real can be threatened is to realize everyone is immortal and cannot be sick. Ultimately, that the body is not really there are all, because only the mind is real.
"Let me recognize the problem so that it can be solved."
"Let me recognize that this problem has been solved."
"Let us be determined not to collect grievances today. Let us be determined to be free of problems that do not exist. The means is simple honesty. Do not deceive yourself about what the problem is, and you must recognize it has been solved."
Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.
You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.
Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.
The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.
1. Close your mouth, breathe through your nose.
2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.
3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.
4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.
5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).
So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".
If I forget my goal, I can be but confused, unsure of what I am, and thus conflicted in my actions. No one can serve contradicting goals and serve them well. Nor can he function without deep distress and great depression. Let us therefore be determined to remember what we want today, that we may unify our thoughts and actions meaningfully, and achieve only what God would have us do today.
"Father, forgiveness is Your chosen means for our salvation. Let us not forget that we can have no will but Yours today. And thus our purpose must be Yours as well, if we would reach the peace You will for us."
21) "I am determined to see things differently."
What I see now are but signs of disease, disaster and death. This cannot be what God created for His beloved Son. The very fact that I see such things is proof that I do not understand God. Therefore I also do not understand His Son. What I see tells me that I do not know who I am. I am determined to see the witnesses to the truth in me, rather than those which show me an illusion of myself.
22) "What I see is a form of vengeance."
The world I see is hardly the representation of loving thoughts. It is a picture of attack on everything and by everything. It is anything but a reflection of the Love of God and the love of His Son. It is my own attack thoughts which give rise to this picture. My loving thoughts will save me from this perception of the world, and give me the peace God intended me to have.
23) "I can escape from the world by giving up attack thoughts."
Herein lies my salvation, and nowhere else. Without attack thoughts I could not see a world of attack. As forgiveness allows love to return to my awareness I will see a world of peace and safety and Joy. And It is this that I choose to see, in place of what I look on now.
24) "I do not perceive my own best interests."
How could I recognize my own best interests when I do not know who I am? What I think are my best interests would merely bind me closer to the world of illusions. I am willing to follow the Guide God has given me to find out what my own best interests are, recognizing that I cannot perceive them by myself.
25) "I do not know what anything is for."
To me, the purpose of everything is to prove that my illusions about myself are real. It is for that purpose that I attempt to use everyone and everything. It is this that I believe the world is for. Therefore I do not recognize its real purpose. The purpose I have given the world has led to a frightening picture of it. Let me open my mind to its real purpose by withdrawing the one I have given it, and learning the truth about it.
16) "I have no neutral thoughts."
Neutral thoughts are impossible because all thoughts have power. They will either make a false world or lead me to the real one. But thoughts cannot be without effects. As the world I see arises from my thinking errors, so will the real world rise before my eyes as I let my errors be corrected. My thoughts cannot be neither true nor false. They must be one or the other. What I see shows me which they are.
17) "I see no neutral things."
What I see witnesses to what I think. If I did not think I would not exist, because life is thought. Let me look on the world as the representation of my own state of mind. I know that my state of mind can change. And so I also know that the world I see can change as well.
18) "I am not alone in experiencing the effects of my seeing."
If I have no private thoughts, I cannot see a private world. Even the mad idea of separation had to be shared before it could form the basis of the world I see. Yet that sharing was a sharing of nothing. I can also call upon my real thoughts, which share everything with everybody. As my thoughts of separation call to the separation thoughts of others, so my real thoughts awaken the real thoughts in them. And the world my real thoughts show me will dawn on their sight as well as mine.
19) "I am not alone in experiencing the effects of my thoughts."
I am alone in nothing. Everything I think or say or do touches all the universe. A Son of God cannot think or speak or act in vain. He cannot be alone in anything. It is therefore in my power to change every mind along with mine, for mine is the power of God.
20) "I am determined to see."
Recognizing the shared nature of my thoughts, I am determined to see. I would look upon the witnesses that show me the thinking of the world has been changed. I would behold the proof that what has been done through me has enabled love to replace fear, laughter to replace weeping, and abundance to replace loss. I would look upon the real world, and let it teach me that my will and the Will of God are one.
Jesus talks further about the power of your FREE WILL.
"All things BECOME possible through our joint will. But my will alone will not help you. Your will is as free as mine, and God Himself would not go against it."
WOWZA, stop the action, what is this saying? It's saying that you have free will which EVEN GOD does not oppose. That automatically means your will is not "determined" by God. You have been GIVEN FREEDOM, and that makes you a "separate being" with your own mind, will and soul. Where is there any provision for free will in "non-duality"? And where is the personal responsibility of "choosing the atonement for yourself"?
"I cannot will what God does not will. I CAN offer you my will to make yours invincible by this sharing, but I CANNOT oppose yours without competing with it and thereby violating God’s Will for you."
OK stop the action again.... what is he saying?! ... He's saying that not even JESUS can oppose your will. Your will is shaping up to be pretty powerful here! It meas Jesus honors and respects YOUR freedom and YOUR free will to be able to choose what YOU want or what YOU DECIDE. He can agree with you and share with you, but He CANNOT OPPOSE you or force you. Nor can God.
"Nothing God created can oppose your will, as nothing God created can oppose His."
This makes sense. God gave you free will by WILLING that you BE FREE. It is, in effect, God's WILL that you are FREE FROM being willing against. And actually this makes even more sense when you realize, that it is "opposing wills" that produces separation. And so the freedom to will is a NATURAL PART of Heaven ie Creation, otherwise if God were to force something upon you or your will HAD to have its decisions "chosen for it" by God, unwillingly, that WOULD be an opposition of will and a tyranny and God is not like that.
"God GAVE your will its power, which I can only acknowledge in honor of HIS."
See? You have free will in heaven. Every brother does. This is all part of our INDIVIDUALITY IN HEAVEN.
"It is your function to ***recognize for him that what he believes about himself is not the truth***. It is your forgiveness that must show him this. Healing is very simple." "***When a brother behaves insanely, you can heal him ONLY by perceiving the SANITY in him***. If you perceive his errors and ACCEPT them, you are accepting YOURS."
This means NOT BELIEVING the lies that your brother believes about himself. And to do that, you have to believe something TRUE of your brother, which frames his lies as false.
If your brother is insane, the only way to heal him ISN'T to look at his insanity and say, "oh, you seem to be really insane." The truth cannot be that you believe HE IS insane. This merely compounds and reinforces his insanity. This is false empathy. But you also at the same time can't PRETEND that his ego isn't insane. It is totally nuts. His ego is nuts, HIS SOUL IS NOT.
Even if he is seeming to be insane, or acting insane, or expressing insane things, your job ISN'T to meet "the insanity" at its own level within its own context of unreality. It's not to be deceive BY it, OR to by into it, OR to believe it. If you do, if you fall for it, if you are deceived and tempted and fall into "oh my God you are so insane right now", you are not healing anything.
"This isn't true of you" is a much better angle.
"Forgiveness is the only thing that stands for truth in the illusions of the world. It sees their nothingness, and looks right through the thousand forms in which they may appear. It looks on lies but it is not deceived. It does not heed the self-accusing shrieks of sinners mad with guilt. It looks on them with quiet eyes, and merely says to them, ***"My brother, what you think is not the truth."***
If someone's insanity seems true or real to you, then you have made yourself insane and have joined them in insanity. And now you cannot heal them because you are also insane. You cannot enter into sympathy or false empathy or feeling sorry for them. This just means you have not recognized that their expression is a lie. No one is every REALLY insane or sick or dead.
I can't heal anyone or anything by starting out with "you're sick". Even if the person IS sick at the EGO level, their higher mind IS NOT. And indeed they are sick if they believe something that isn't true. Even when they are having an illusion of sickness, which seems like reality, you can't let it become your reality. You can't take it as fact or react to it with fear or think of it as irreversibly true or unhealable. ALL SICKNESS IS FALSE. ALL SICKNESS IS A LIE.
Basically you can't lift anyone up if you meet them solely at their level of "reality". If you agree with their complaints and nod your head along with their self condemnations, then you aren't doing them any favors whatsoever. You have to have a higher vision. You have to be forgiving, which means "overlooking" the things they are trying to put in the way of you seeing their innocence.
In fact it really boils down to you bypassing their entire insanity and locking onto and SEEING the actual SANITY behind it. This may sound paradoxical or impossible. If someone is insane, how can they be sane at the same time? The ego is only PART of the person and the ego IS insane, but the REST of the person is not. If you regard a person's ego as THE WHOLE of them, you are blinded to the fact their soul is still perfect.
The light is behind the illusion of darkness. The christ in them is alway christ. "Christ has never slept" "The soul never leaves the sight of God." Their true self, which their mind is working overtime to try to deny is who and what they are. Sickness is a form of hiding, driven by denial and unwillingness to accept the truth (atonement).
"You're not sick". "You're not insane". "There is nothing wrong with you." This has to be your attitude if you are REPRESENTING a thought system and a reality and a truth that is of God. Because in light of what is true in God, people CANOT BE insane. Nothing can go wrong in God. And this is the trick of it. When everything appears to have gone wrong, IT CANNOT BE. It must be false, and you must assert the truth. Asserting truth is asserting life. The assertion of life produces miracles of resurrection!
"I am determined to see things differently."
"What I see now are but signs of disease, disaster and death. This cannot be what God created for His beloved Son. The very fact that I see such things is proof that I do not understand God. Therefore I also do not understand His Son. What I see tells me that I do not know who I am. I am determined to see the witnesses to the truth in me, rather than those which show me an illusion of myself."
Recognize then that anyone who appears to be in any condition or state other than immortal and perfect, "as God created me", is in fact LYING to you and to themselves. They are trying to express what is NOT true as though it is. Your job is to not be deceived by it. To do that you need to get your own mind straight as to what IS true and what is not. Then you can hold the truth (or light) FOR them. Seeing the light of truth IN them is the beginning of the miracle working process.
"The miracle-worker begins by PERCEIVING light, and translates HIS perception into sureness by continually extending it, and ACCEPTING ITS ACKNOWLEDGMENT. Its EFFECTS assure him IT IS THERE."
This means you have to get your own mind to perceive correctly, ie driven by love and sanity, so that you properly frame everything. In this light, your brother's inner truth is recognized as true, and everything else he is lying about is false.
"When you CORRECT a brother (try to heal him of really being insane), you are telling him that he is WRONG. He may be making no sense at the time (he is insane), and it is certain that if he is speaking from the ego, he WILL be making no sense, but your task is still to tell him HE IS RIGHT (at the soul/light/truth level). You do not tell him this verbally if he is SPEAKING foolishly, because he needs correction AT ANOTHER LEVEL, since his error IS at another level. HE is still right, because he is a Son of God. His ego is ALWAYS wrong, no matter WHAT it says or does."
So when someone's "ego is wrong", ie they have an ego, and it is claiming something false, which may be showing up as physical symptoms even, your miracle-working approach is to ignore it and look past it to the truth of him. The truth of him can't be seen by looking AT THE EGO FOR IT. You have to realize the person is not JUST an ego, they are also a soul who HAS an ego temporarily. And beyon their ego the truth in them is STILL as God created it. See the light in them. Start by looking at their soul, and doing this alone weakens your entire belief that anything else can be true of them.
In essence, you heal (forgive) by seeing your brother AS SANE, even when he isn't. ie to see the part of him that IS sane, beyond HIS BLOCKS to the AWARENESS of it. To see him AS HEALED, even when he isn't. To see him AS WHOLE, even when he isn't. And this lifts him up and aligns him WITH that truth, resulting in a miracle.
If you are willing to recognize your problems, you will recognize that you have no problems. Your one central problem has been answered, and you have no other. Therefore you must be at peace. Salvation does depend on recognizing this one problem, and understanding that it has been solved. One problem -- one solution. Salvation is accomplished. Freedom from conflict has been given you. Accept that fact, and you are ready to take your rightful place in God's plan for salvation.
Your only problem has been solved! Repeat this over and over to yourself today, with gratitude and conviction. You have recognized your only problem, opening the way for the Holy Spirit to give you God's answer. You have laid deception aside, and seen the light of truth. You have accepted salvation for yourself by bringing the problem to the answer. And you can recognize the answer because the problem has been identified.
You are entitled to peace today. A problem that has been resolved cannot trouble you. Only be certain you do not forget that all problems are the same. Their many forms will not deceive you while you remember this. One problem --one solution. Accept the peace this simple statement brings.
In our longer practice periods today, we will claim the peace that must be ours when the problem and the answer have been brought together. The problem must be gone because God's answer cannot fail. Having recognized one, you have recognized the other. The solution is inherent in the problem. You are answered and have accepted the answer. You are saved.
Now let the peace that your acceptance brings be given you. Close your eyes and receive your reward. Recognize that your problems have been solved. Recognize that you are out of conflict, free and at peace. Above all, remember that you have one problem and that the problem has one solution. It is in this that the simplicity of salvation lies. It is because of this that it is guaranteed to work.
Assure yourselves often today that your problems have been solved. Repeat the idea with deep conviction as frequently as possible. And be particularly sure to remember to apply the idea for today to any specific problem that may arise. Say quickly:
"Let me recognize this problem has been solved."
Let us be determined not to collect grievances today. Let us be determined to be free of problems that do not exist. The means is simple honesty. Do not deceive yourself about what the problem is, and you must recognize it has been solved.