When you are a people pleaser, it means that you hide yourself from others. You do this by putting a mask or "persona", a facade or "face" over the top of yourself, showing to the world only what you want them to see. You present yourself to them as all smiles, nothing going wrong, everything is great, as if you're amazing and happy and "fine" when in fact you're dying inside.
It may seem that in this effort to please others you're trying to please them, but you're not. You actually are trying to hide yourself from them so that you only show them what you think they will approve of, in order to hide what you think they will not approve of. It stems from secret sins and hidden hates, self condemnation and self judgement, by which you perceive yourself as flawed. You're not making them be pleased with YOU, you're making them pleased with a FAKE person that doesn't even exist.
The persona you put on as a fake self, a cover over your hideous insides, cuts you off from others and from yourself. It is the most horrible state to experience, emotionally. A sense of embarrassment, shame, being harshly judged. By you.
Make no mistake, what happens when you people please is you separate yourself from your oneness and openness with other people, and you also separate yourself from yourself. You lock yourself in an internal prison where no-one ever really sees who you are and you don't let anyone in. You don't share anything with anyone and you are too afraid to be vulnerable.
The funny thing is that by being exposed and vulnerable you become invulnerable. It's only when you think you need to hide that you develop something that needs hiding. Your dark secret sins are nothing in the light. They don't exist.
But hiding yourself behind this mask is your idea of an attempt to protect yourself. You think that it is shielding you from the threats of others, that if you will just show them a smiling face that seems agreeable and not upsetting, they will not hurt you. It's a coping mechanism to try to defend yourself. The problem is, you are attacked by your own defenses.
Because by believing that someone else is judging you harshly and that you have to put up the smiling-face shields, you are also condemning yourself harshly. And that self condemnation can result in the most horrendous deep emotional pain way beyond anything another person could seem to inflict on you. Deep, deep shame and embarrassment and the sense that you are very wrong. It hurts you. You hurt yourself, by pleasing others.
And newsflash, other people do not want your pleasing, and they do not want to be pleased. Not if they are unconditionally loving. They didn't ask for you to defend yourself or present yourself that way. You're not really doing it for their benefit. You just think you are. You think they are the one who judges you, when all along it is yourself judging yourself indirectly through what you think they think of you.
The simple truth is, you cannot be yourself, while you people please. You are not being honest or authentic. You are not free. You're not free to simply express yourself and let the chips fall where they may. You're not free to open up and be vulnerable or hurt or emotionally upset or to let people help you. It's a state of being very cut off and alone. It's the opposite of health and the opposite of life.
By hiding behind a persona/facade all you do is feel ignored, judged, not-belonging, dissociative, and wishing you were somewhere else. Because you are somewhere else. You're not present. You're not being yourself. You're trying to be something you're not. You're trying to portray yourself as some kind of image that has nothing to do with who you are. And this image is destroying you. Because so long as it stands in for your identity you are imprisoned and trapped and weak and afraid.
No-one can be happy when they are not being true to themselves. No-one can be happy and relaxed and free from fear when they are trying to show up as "always positive" when that's totally unrealistic. That persona, puts you into the darkness. It puts you in the shadows and turns you into a shameful guilty sinner lurking behind this public image of yourself that hides your dark evil ways. And if only you'd come out into the light you'd see that you are not even remotely evil. It's the darkness that's the problem, not you.
Learning to simply just BE YOURSELF is the entire curriculum of spiritual awakening. To be as God created you. To be so accepting and natural in being who you actually are, free of pretending and cover ups and denial. Pleasing others denies your soul. Learn to tell the world to fuck the hell off. You don't need to be pleasing anyone, not one single person. And if they don't approve of you, that has nothing to do with you. You will make yourself suffer far more through your rejection of yourself than anyone else ever could.
Be free. Be you. Be visible.
It cannot be emphasized too often that CORRECTING perception is merely a temporary expedient. It is necessary ONLY because Misperception is a BLOCK to knowledge, while ACCURATE perception is a stepping-stone TOWARD it. The whole value of right perception lies in the inevitable judgment which it necessarily entails that it is UNNECESSARY. This removes the block entirely.
You may ask how this is possible as long as you appear to be living in this world. And since this is a sensible question, it has a sensible answer. But you must be careful that you really understand the question. What IS the you who are living in this world? Bill will probably have more trouble with this than you, but if he will try not to close his mind, he may decide that we are NOT engaging in denial after all.
To help him, it might be wise to review a number of the concepts with which he does not appear to have trouble, except at times. He liked the idea of invisibility, and was particularly open to the concept of different orders of reality. He also found the notion of varying densities of energy appealing. While he may yet agree that these are merely teaching aids, this is a good time to employ them.
Immortality is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL. It is not a continuum, and it is NOT understood by comparing it with any opposite. Knowledge NEVER involves comparisons. That is its essential difference from everything else the mind can grasp.
"A little knowledge" is not dangerous except to the ego. Vaguely the ego senses threat, and, being unable to realize that "a little knowledge" is a meaningless phrase because "all" and "a little" in this context are the same, decides that since "all" is impossible, the fear does not lie in this. "A little," however, is a scarcity concept, and this the ego understands well. Regarding "all" as impossible, "a little" is perceived as the real threat.
The essential thing to remember always is that the ego DOES NOT RECOGNIZE the real source of its perceived threat. And if YOU associate yourself WITH the ego, YOU do not perceive the whole situation as it really is. Only your allegiance to it gives the ego ANY power over you. We have spoken of the ego as if it were a separate thing, acting on its own. This was necessary to persuade you that you cannot dismiss it lightly, and MUST realize how much of your thinking is ego-directed. But we cannot safely leave it at that, or you will regard yourselves as necessarily conflicted as long as you are here, or more properly, BELIEVE that you are here.
The ego is nothing more than a PART of your belief about yourselves. Your other life has continued without interruption, and has been and always will be totally unaffected by your attempts to dissociate. The ratio of repression and dissociation of truth varies with the individual ego-illusion (tell Bill that phrase is VERY good), but dissociation is always involved, or you would not believe that you ARE here.
When I told Bill to concentrate on the phrase "here I am, Lord," I did not mean "in this world" by "here." I wanted him to think of himself as a separate consciousness, capable of direct communication with the Creator of that consciousness. He, too, MUST begin to think of himself as a very powerful receiving and sending channel, a description I once gave you symbolically. Remember that HE understood it before you did, because you are more dissociative and less repressed.
Your great debt to each other is something you should never forget. It is exactly the same debt that you owe to me. Whenever you react egotistically toward each other, you are throwing away the graciousness of your indebtedness and the holy perception it would produce. The reason why the term "holy" can be used here is that, as you learn how much you ARE indebted to the whole Sonship which includes me, you come as close to knowledge as perception ever can. This gap is so small knowledge can easily flow across it and obliterate it forever.
You have very little trust in me as yet, but it will increase as you turn more and more often to me instead of to your egos for guidance. The results will convince you increasingly that your choice in turning to me is the only sane one you can make. No one who has learned from experience that one choice brings peace and joy while another brings chaos and disaster needs much conditioning. The ego cannot withstand the conditioning process, because the process itself DEMONSTRATES that there is another way.
The classic conditioning by rewards model has always been most effective. Howard Hunt made a very good point in this connection, even though he did not understand that the real reason why conditioning through pain is not the most efficient method is because pain itself is an ego-illusion, and can never induce more than a temporary effect.
The rewards of God are immediately recognized as eternal. Since this recognition is made by YOU and NOT by your ego, the recognition ITSELF establishes that you and your ego CANNOT be identical. You may believe that you have already accepted the difference, but you are by no means convinced as yet. The very fact that you are preoccupied with the idea of escaping FROM the ego shows this.
You cannot escape from the ego by humbling it, or controlling it, or punishing it. The ego and the Soul DO NOT KNOW each other. The separated mind cannot maintain the separation EXCEPT by dissociating. Having done this, it utilizes repression against all truly natural impulses, not because the EGO is a separate thing, but because you want to believe that YOU are. The ego is a device for maintaining this belief, but it is still only YOUR willingness to use the device that enables it to endure.
My trust in you is greater than yours in me at the moment, but it will not always be that way. Your mission is very simple. You have been chosen to live so as to demonstrate that You are NOT an ego. I repeat that I do not choose God's channels wrongly. The Holy One shares my trust and always approves my Atonement decisions, because my will is never out of accord with His.
I have told you several times that I am in charge of the whole Atonement. This is ONLY because I completed my part in it as a man, and can now complete it through other men. My chosen receiving and sending channels cannot fail, because I will lend them MY strength as long as theirs is wanting. I will go with you to the Holy One, and through MY perception HE can bridge the little gap. Your gratitude to each OTHER is the only gift I want. I will bring it to God for you, knowing that to know your brother IS to know God.
A little knowledge is an all-encompassing thing. If you are grateful to each other you are grateful to God for what He created. Through your gratitude you can come to know each other, and one moment of real recognition makes all men your brothers because they are all of your Father. Love does not conquer all things, but it DOES set all things right.
Because you are all the Kingdom of God, I can lead you back to your own creations, which you do not yet know. God has kept them very safe in HIS knowing while your attention has wandered. Bill gave you a very important idea when he told you that what has been dissociated IS STILL THERE. I am grateful to him for that, and I hope he will not decide that it is true only for you. Even though dissociation is much more apparent in you, and repression is much more evident in him, each of you utilizes both.
Wisdom always dictates that a therapist work through WEAKER defenses first. That is why I suggested to Bill that he persuade you to deal with REPRESSION first. We have only just about reached the point where dissociation means much to you, because it is so important to your misbeliefs. Bill might do well, - and you could help him here, - to concentrate more on HIS dissociative tendencies and not try to deal with repression yet.
I hinted at this when I remarked on his habit of disengaging himself, and when I spoke to him about distantiation. These are all forms of dissociation, and these weaker forms were always more evident in him than in you. That is because dissociation was so extreme in your case that you did not have to hide it because you were not aware that it was there. Bill, on the other hand, DOES dissociate more than he thinks, and that is why he cannot listen. He does not need to go through the same course in repression that you did, because he will give up his major misdefense AFTER he has rid himself of the lesser ones.
Do not disturb yourself about repression, Bill, but DO train yourself to be alert to any tendency to withdraw from your brothers. Withdrawal is frightening, and you do not recognize all the forms it takes in you. Helen is right that she will experience things that will cut across all her perceptions because of their stunning knowledge. You were right that this will occur when she learns to recognize what she ALREADY knows and has dissociated.
You, Bill, will learn somewhat differently, because you are afraid of all complete involvements, and believe that they lessen YOU. You have learned to be so much more clear-sighted about this that you should be ready to oppose it in yourself RELATIVELY easily. As you come closer to a brother, you DO approach me, and as you withdraw from him I become distant to you.
Your giant step forward was to INSIST on a collaborative venture. This does NOT go against the true spirit of meditation at all. It is inherent IN it. Meditation is a collaborative venture with GOD. It CANNOT be undertaken successfully by those who disengage themselves from the Sonship, because they are disengaging themselves from me. God will come to you only as you will give Him to your brothers. Learn first of them, and you will be ready to hear God as you hear them. That is because the function of love is One.
How can you teach someone the value of something he has thrown away deliberately? He must have thrown it away because he did NOT value it. You can only show him how miserable he is WITHOUT it, and bring it near very slowly, so he can learn how his misery lessens as he approaches it. This conditions him to associate his misery with its ABSENCE, and to associate the OPPOSITE of misery with its presence. It gradually becomes desirable, as he changes his mind about its worth.
I am conditioning you to associate misery with the ego, and joy with your Soul. You have conditioned yourself the other way around. But a far greater reward will break through any conditioning, if it is repeatedly offered when the old habit is broken. You are still free to choose. But can you really WANT the rewards of the ego in the presence of the rewards of God?