This idea, like the preceding one, can be used with any person, situation or event you think is causing you pain. Apply it specifically to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be fear, worry, depression, anxiety, anger, hatred, jealousy, or any number of forms, all of which will be perceived as different. This is not true. However, until you learn that form does not matter, each form becomes a proper subject for the exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same.
When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset, and the cause which you ascribe to it. For example:
"I am not angry at ____ for the reason I think."
"I am not afraid of ____ for the reason I think."
But again, this should not be substituted for practice periods in which you first search your mind for "sources" of upset in which you believe, and forms of upset which you think result.
In these exercises, more than in the preceding ones, you may find it hard to be indiscriminate, and to avoid giving greater weight to some subjects than to others. It might help to precede the exercises with the statement:
"There are no small upsets. They are all equally disturbing to my peace of mind."
Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so.
You may also find yourself less willing to apply today's idea to some perceived sources of upset than to others. If this occurs, think first of this:
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same."
Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it, and of the feelings as you experience it. Further examples are:
"I am not worried about ____ for the reason I think."
"I am not depressed about ____ for the reason I think."
Three or four times during the day is enough.
It is surely obvious that if you can be attacked you are not invulnerable. You see attack as a real threat. That is because you believe that you can really attack. And what would have effects through you must also have effects on you. It is this law that will ultimately save you. But you are misusing it now. You must therefore learn how it can be used for your own best interests, rather than against them.
Because your attack thoughts will be projected, you will fear attack. And if you fear attack, you must believe that you are not invulnerable. Attack thoughts therefore make you vulnerable in your own mind, which is where the attack thoughts are. Attack thoughts and invulnerability cannot be accepted together. They contradict each other.
The idea for today introduces the thought that you always attack yourself first. If attack thoughts must entail the belief that you are vulnerable, their effect is to weaken you in your own eyes. Thus they have attacked your perception of yourself. And because you believe in them, you can no longer believe in yourself. A false image of yourself has come to take the place of what you are.
Practice with today's idea will help you to understand that vulnerability or invulnerability is the result of your own thoughts. Nothing except your thoughts can attack you. Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so.
Six practice periods are required in applying today's idea. A full two minutes should be attempted for each of them, although the time may be reduced to a minute if the discomfort is too great. Do not reduce it further.
The practice period should begin with repeating the idea for today, then closing your eyes and reviewing the unresolved situations whose outcomes are causing you concern. The concern may take the form of depression, worry, anger, a sense of imposition, fear, foreboding, or preoccupation. Any problem as yet unsettled which tends to recur in your thoughts during the day is a suitable subject. You will not be able to use very many for one practice period, because a longer time than usual should be spent with each one. Today's idea should be applied as follows:
First, name the situation:
"I am concerned about _____."
Then go over every possible outcome which has occurred to you in that connection and which has caused you concern, referring to each one quite specifically, saying:
"I am afraid ____ will happen."
If you are doing the exercises properly, you should have some five or six distressing possibilities available for each situation you use, and quite possibly more. It is much more helpful to cover a few situations thoroughly than to touch on a larger number.
As the list of anticipated outcomes for each situation continues, you will probably find some of them, especially those which occur to you toward the end, less acceptable to you. Try, however, to treat them all alike to whatever extent you can.
After you have named each outcome of which you are afraid, tell yourself:
"That thought is an attack upon myself."
Conclude each practice period by repeating today's idea once more.
The holy relationship is the EXPRESSION of the holy instant, in living in this world. Like EVERYTHING about salvation, the holy instant is a PRACTICAL device, WITNESSED by its results. The holy instant NEVER fails. The EXPERIENCE of it is ALWAYS felt. But, without EXPRESSION, IT IS NOT REMEMBERED. The holy relationship is a constant reminder of the experience in which the relationship became what it is. And, as the UNholy relationship is a continuing hymn of hate in praise of ITS maker, so is the holy relationship a happy song of praise to the REDEEMER of relationships. The holy relationship, a MAJOR step toward the perception of the real world, is LEARNED. It is the old, unholy relationship, transformed and seen anew.
The holy relationship is a phenomenal teaching accomplishment. In all its aspects, as it begins, develops, and becomes accomplished, it represents the REVERSAL of the unholy relationship. Be comforted in this; The ONLY difficult phase is the beginning. For here, the GOAL of the relationship is abruptly shifted to the EXACT OPPOSITE of what it was. This is the FIRST result of OFFERING the relationship to the Holy Spirit, to use for HIS purposes. This invitation is ACCEPTED IMMEDIATELY, and the Holy Spirit wastes no time in introducing the practical results of asking Him to enter. AT ONCE, HIS goal REPLACES yours.
This is accomplished very rapidly. But it makes the relationship seem disturbed, disjunctive and even quite distressing. The reason is quite clear. For the relationship, AS IT IS, is out of line with its own goal, and clearly unsuited to the purpose which has been ACCEPTED for it. In its UNholy condition, YOUR goal was all that SEEMED to give it meaning. Now, it seems to make NO sense. Many relationships have been broken off at this point, and the pursuit of the old goal re-established in ANOTHER relationship. For, once the unholy relationship has ACCEPTED the goal of holiness, it can never again be what it was.
The temptation of the ego becomes extremely intense, with this shift in goals. For the relationship has NOT, as yet, been changed sufficiently to make its former goal completely WITHOUT attraction, and its structure is 'threatened' by the recognition of its inappropriateness for meeting its new purpose. The conflict between the goal and the structure of the relationship is SO apparent that they CANNOT co-exist. Yet now, THE GOAL WILL NOT BE CHANGED. Set firmly in the unholy relationship, there IS no course except to CHANGE THE RELATIONSHIP to fit the goal. Until this HAPPY solution is seen and accepted as the ONLY WAY OUT of this conflict, the RELATIONSHIP seems to be severely strained.
It would NOT be kinder to shift the goal more slowly. For the CONTRAST would be obscured, and the ego given time to re-interpret each slow step, according to its liking. Only a radical shift in purpose COULD induce a COMPLETE change of mind about what the whole relationship IS FOR. As this change develops, and is finally accomplished, it grows increasingly beneficent and joyous. But, at the beginning, the situation is experienced as very precarious. A relationship, undertaken by two individuals for their unholy purposes, suddenly has HOLINESS for its goal.
As these two CONTEMPLATE their relationship from the point of view of this new purpose, they are inevitably appalled. Their perception of the relationship may even become quite disorganized. And yet, the FORMER organization of their perception, no longer serves the purpose THEY have agreed to set. THIS IS THE TIME FOR FAITH. You LET this goal be set for you. That WAS an act of faith. Do not ABANDON faith, now that the REWARDS of faith are being introduced. If you believed the Holy Spirit was THERE to ACCEPT the relationship, why would you now not STILL believe that He is there, to PURIFY what He has taken under His guidance?
Have faith in EACH OTHER in what but SEEMS to be a trying time. THE GOAL IS SET. And your relationship has SANITY as its purpose. Now you find yourselves in an INSANE relationship, RECOGNIZED as such IN THE LIGHT OF ITS GOAL. Now the ego counsels thus; substitute for this ANOTHER relationship, to which your FORMER goal was QUITE appropriate. You can ESCAPE from your distress, ONLY BY GETTING RID OF EACH OTHER. You need not part entirely, if you choose not to do so. But you MUST exclude MAJOR AREAS of fantasy FROM each other, TO SAVE YOUR SANITY.
Hear not this now! Have faith in Him Who ANSWERED you. He heard; has He not been very explicit in His answer? You are NOT now wholly insane. Can you DENY that He HAS given a MOST explicit statement? Now He asks for faith a little longer, even in bewilderment. For this will go, and you will see the JUSTIFICATION for your faith emerge, to bring you shining conviction. Abandon Him not now, NOR EACH OTHER. This relationship HAS BEEN reborn as holy. Accept with gladness what you do not understand, and LET it be explained to you, as you perceive its purpose work in it, to MAKE it holy.
You will find many opportunities to blame EACH OTHER for the 'failure' of your relationship. For it will seem, at times, to have NO purpose. A sense of aimlessness will come to haunt you, and to remind you of all the ways you once SOUGHT for satisfaction, and THOUGHT you found it. Forget not now the misery you REALLY found. And do not now breathe life into your failing egos. For your relationship has NOT been disrupted. IT HAS BEEN SAVED. You are very new in the ways of salvation, and think you have LOST your way. YOUR way IS lost, but think not this is LOSS.
In your newness, remember that you have started again, TOGETHER. And take each other's hand, to walk together along a road far more familiar than you now believe. Is it not certain, that you will remember a goal unchanged throughout eternity? For you have chosen but the goal of God, from which your true intent was NEVER absent. Throughout the Sonship is the song of freedom heard, in joyous echo of your choice. You have joined with many, in the holy instant, and THEY have joined with you. Think not your choice will leave YOU comfortless. For God Himself has blessed your special relationship. JOIN in His blessing, and withhold not yours upon it. For all it needs now IS your blessing, that you may see that in it rests salvation.
Condemn salvation not, for it HAS come to you. And welcome it TOGETHER, for it has come to JOIN you together, in a relationship in which ALL the Sonship is together blessed. You undertook, TOGETHER to invite the Holy Spirit into your relationship. He could not have entered otherwise. And, though you have made many mistakes since then, you have also made enormous efforts to help Him do His work. And He has NOT been lacking in appreciation for all you have done for Him, nor does He see the mistakes at all.
Have you been similarly grateful to each other? Have you consistently appreciated the GOOD efforts, and OVERLOOKED mistakes? Or has your appreciation flickered and grown dim, in what SEEMED to be the LIGHT of the mistakes? You are now entering upon a campaign to blame EACH OTHER for the discomfort of the situation in which you find yourselves. And by this LACK of thanks and gratitude, you make YOURSELVES unable to EXPRESS the holy instant, and thus you lose sight of it. The experience of an instant, HOWEVER compelling it may be, is easily forgotten, if you allow time to close over it. It must be kept shining and gracious, in your AWARENESS of time, but not CONCEALED within it. The instant remains. But where are YOU?
To give thanks to each other is to APPRECIATE the holy instant, and thus enable its RESULTS to be accepted AND SHARED. To ATTACK each other is not to LOSE the instant, but TO MAKE IT POWERLESS IN ITS EFFECTS. You HAVE received the holy instant, but you have established a condition IN WHICH YOU CANNOT USE IT. As a result, you do not realize that it is WITH YOU STILL. And, by CUTTING YOURSELF OFF from its EXPRESSION, you have denied yourself its benefit. You REINFORCE this, every time YOU ATTACK EACH OTHER, for the attack MUST blind you to YOURSELF. And it IS impossible to DENY yourself, and recognize what has been given, and RECEIVED by you.
You stand together in the holy Presence of Truth Itself. Here is the goal, together WITH you. Think you not the goal ITSELF will gladly arrange the MEANS for its accomplishment? It is just this same DISCREPANCY between the purpose which has BEEN accepted and the means as they stand now, that SEEMS to make you suffer, but which makes Heaven glad. If Heaven were OUTSIDE you, you could NOT share in its gladness. But, because it is WITHIN, the gladness, too, IS yours. You ARE joined in purpose, but remain still separate and divided on the means. Yet the GOAL is fixed, firm and unalterable. And the means will surely fall in place, BECAUSE the goal is sure.
And YOU will share the gladness of the Sonship that it is so. As you begin to recognize, and ACCEPT the gifts you have so freely given to EACH OTHER, you will also accept the EFFECTS of the holy instant, and use them to correct ALL your mistakes, and free you from THEIR results. And, learning this, you will have ALSO learned how to release ALL the Sonship, and offer it in gladness and thanksgiving to Him Who gave you YOUR release, and Who would EXTEND it through you.
The attraction of guilt is found in sin, NOT error. Sin will be repeated, BECAUSE of this attraction. Fear can become so acute that the sin is denied the acting out, but, while the guilt REMAINS attractive, the mind will suffer, and not let go the IDEA of the sin. For guilt still calls to it, and the mind hears it and yearns for it, making it a willing captive to its sick appeal. Sin is an idea of evil that can not BE corrected, and will be forever DESIRABLE. As an ESSENTIAL part of what the ego thinks you ARE, you will ALWAYS want it. And only an AVENGER, with a mind UNLIKE your own, could stamp it out through FEAR.
The ego does not think it possible that love, NOT fear, is really called upon by sin, AND ALWAYS ANSWERS. For the ego brings sin to FEAR, demanding punishment. But punishment is but another form of guilt's protection. For what is deserving punishment, must have been REALLY DONE. Punishment is always the great preserver of sin; treating it with respect, and honoring its enormity. What must be punished, MUST BE TRUE. And what is true MUST be eternal, and WILL be repeated endlessly. For what you think is real YOU WANT, and will NOT let it go.
An ERROR, on the other hand, is NOT attractive. What you see clearly AS A MISTAKE, you WANT corrected. Sometimes a sin can be repeated over and over, with OBVIOUSLY distressing results, but WITHOUT the loss of its appeal. And suddenly you change its status from a sin to a MISTAKE. Now you will NOT repeat it; you will merely stop, and let it go. UNLESS THE GUILT REMAINS. For then, you will but change the FORM of sin, granting that it was an error, but KEEPING IT UNCORRECTABLE. This is not really a change in your perception, for it is SIN that calls for punishment, NOT error.
The Holy Spirit CANNOT punish sin. Mistakes He recognizes, and would correct them all, as God entrusted Him to do. But SIN He knows not, nor can He RECOGNIZE mistakes that cannot be corrected. For a mistake that cannot be corrected is MEANINGLESS to Him. Mistakes are FOR correction. They call for NOTHING ELSE. What calls for punishment, must call for NOTHING. Yet every mistake MUST be a call for love. What, then, is sin? What COULD it be but a mistake you would keep hidden; a call for help that you would keep UNHEARD, and thus UNANSWERED?
In time, the Holy Spirit CLEARLY sees the Son of God can make mistakes. On this, you SHARE His vision. Yet you do NOT share His recognition of the difference between time and eternity. And when correction is completed, time IS eternity. Time is like a downward spiral, that seems to travel down from a long, unbroken line, along another plane, but which in no way BREAKS the line, or interferes with its smooth continuousness. Along the spiral, it SEEMS as if the line MUST have been broken, but, at the LINE, its wholeness is apparent.
Everything seen from the spiral is misperceived. But, as you approach the line, you realize that IT was not affected by the drop into another plane at all. But, FROM this plane, the LINE seems discontinuous. And this is but an error in perception, which can be easily corrected IN THE MIND, although the body's eyes will see no change. The eyes see many things the mind corrects, and YOU respond, NOT to the eyes' illusions, BUT TO THE MIND's CORRECTIONS. You SEE the line as broken, and as you shift to different aspects of the spiral, the line looks different. Yet in your mind is One Who KNOWS it is unbroken, and forever changeless.
This One can teach you how to look on time differently, and to see BEYOND it. But NOT while you believe in sin. In error, yes, for this CAN be corrected by the mind. But sin is the belief that YOUR perception is UNCHANGEABLE, and that the MIND must ACCEPT AS TRUE what it is told THROUGH it. If it does not obey, the MIND is judged insane. The ONLY power that could CHANGE perception is thus kept impotent, held to the body by the FEAR of changed perception, which its Teacher, Who is One with it, would bring.
When you are tempted to believe that sin is real, remember this: If sin is real, both God AND YOU are not. If creation is EXTENSION, the Creator MUST have extended HIMSELF, and it is impossible that what is PART of Him is totally unlike the rest. If sin is real, God must be at war WITHIN HIMSELF. HE must be split, and torn between good and evil; partly sane and partially insane. For He must have created what wills to destroy Him, and HAS THE POWER TO DO SO. Is it not EASIER to believe that YOU have been mistaken, than to believe in this?
While you believe that YOUR reality, OR YOUR BROTHER's, is bounded by a body, you will believe in sin. While you believe that BODIES can unite, you will find guilt attractive, and believe that sin is precious. For the belief that bodies LIMIT the mind leads to a perception of the world in which the PROOF of separation seems to be everywhere. And God and His creation seem to be split apart, and overthrown. For sin would PROVE what God created holy could not prevail against it, nor remain ITSELF before the power of sin.
Sin is perceived as mightier than God, before which God HIMSELF must bow, and offer His creation to its conqueror. Is this humility, or madness? If sin were real it would forever be beyond the hope of healing. For there would be a power BEYOND God's, capable of making another will, which could attack His Will, and OVERCOME it. And give His Son a will APART from His, and STRONGER. And each part of His fragmented creation would have a DIFFERENT will OPPOSED to His, and in eternal opposition to Him AND TO EACH OTHER.
Your holy relationship has, as its purpose now, the goal of proving THIS is impossible. Heaven has smiled upon it, and the belief in sin has been uprooted in its smile of love. You SEE it still, because you do not realize that its FOUNDATION has gone. Its SOURCE has been removed, and so it can be cherished but a little while, before it vanishes. Only the habit of LOOKING for it still remains. And yet you look with Heaven's smile upon YOUR lips, and Heaven's blessing on your sight.
You will NOT see it long. For, in the NEW perception, the mind CORRECTS it when it SEEMS to be seen, and it becomes invisible. But ERRORS are quickly recognized, and quickly given to correction, to be healed, NOT hidden. YOU will be healed of sin and all its ravages, the INSTANT that you give it no power over EACH OTHER. And you will HELP each other overcome MISTAKES, by joyously RELEASING one another from the belief in sin. In the holy instant, you will see the smile of Heaven shining on BOTH of you. And you will shine upon each other, in glad acknowledgment of the grace that has been GIVEN you.
For sin will NOT prevail against a union Heaven has smiled upon. Your perception was HEALED in the holy instant Heaven gave you. Forget what you HAVE seen, and raise your eyes, in faith, to what you now CAN see. The barriers to Heaven will disappear before your holy sight. For you who were sightless have been GIVEN vision, and you CAN see. Look not for what has been REMOVED, but for the glory that has been RESTORED, for you to see. Look upon your Redeemer, and behold what He would show you in each other. And let not sin arise again, to blind your eyes. For sin would keep you separate, but your Redeemer would have you look upon each other as yourself.
Your relationship is now a temple of healing, a place where all the weary ones can come and find rest. Here is the rest that waits for all, after the journey. And it is brought NEARER to all, by your relationship. As this peace expands, from deep inside yourselves, to embrace ALL the Sonship and give it rest, it will encounter many obstacles. Some of them, YOU will try to impose. Others will seem to arise from elsewhere; from your brothers, and from various aspects of the world OUTSIDE. But peace will gently cover them, extending past, COMPLETELY unhindered.
The extension of the Holy Spirit's purpose, from YOUR relationship to others, to bring them gently IN, has already begun. This is the way in which He will bring means and goal in line. The peace He laid, deep within BOTH of you, will quietly extend to EVERY aspect of your lives, surrounding both of you with glowing happiness, and the calm awareness of COMPLETE protection. And you will carry its message of love and safety and freedom to everyone who draws nigh unto your temple, where healing waits for him.
You will NOT wait to give him this. For you will CALL to him and he will answer, RECOGNIZING in your call the call of God. And you will draw him in and give him rest, as it was given YOU. All this will you do. But the peace that already lies deeply within, must first expand and FLOW ACROSS the obstacles YOU place before it. THIS IT WILL DO. For nothing undertaken WITH the Holy Spirit, remains unfinished. You can indeed be sure of NOTHING you see OUTSIDE you, but of this you CAN be sure.
The Holy Spirit asks that you offer Him a resting-place, where YOU will rest in Him. He answered you, and entered your relationship. Would you not now RETURN His graciousness, and enter into a relationship with Him? For it is HE Who offered YOUR relationship the gift of holiness, without which it would have been forever impossible to appreciate each other. The gratitude you owe to Him, He asks but that YOU receive, FOR Him. And, when you look with gentle graciousness upon each other, you ARE beholding Him. For you are looking where He IS, and NOT apart from you.
You CANNOT see the Holy Spirit, but you CAN see your brothers truly. And the light in them will show you all that you NEED to see. When the peace in you has been extended to encompass EVERYONE, the Holy Spirit's function here will be accomplished. What NEED is there for SEEING, then? When God has taken the last step Himself, the Holy Spirit will gather ALL your thanks and gratitude that you have offered Him, and lay them gently before His Creator, in the Name of His most holy Son. And the Father will ACCEPT them, in HIS Name. What need is there of seeing, in the presence of HIS gratitude?