This idea, like the preceding one, can be used with any person, situation or event you think is causing you pain. Apply it specifically to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be fear, worry, depression, anxiety, anger, hatred, jealousy, or any number of forms, all of which will be perceived as different. This is not true. However, until you learn that form does not matter, each form becomes a proper subject for the exercises for the day. Applying the same idea to each of them separately is the first step in ultimately recognizing they are all the same.
When using the idea for today for a specific perceived cause of an upset in any form, use both the name of the form in which you see the upset, and the cause which you ascribe to it. For example:
"I am not angry at ____ for the reason I think."
"I am not afraid of ____ for the reason I think."
But again, this should not be substituted for practice periods in which you first search your mind for "sources" of upset in which you believe, and forms of upset which you think result.
In these exercises, more than in the preceding ones, you may find it hard to be indiscriminate, and to avoid giving greater weight to some subjects than to others. It might help to precede the exercises with the statement:
"There are no small upsets. They are all equally disturbing to my peace of mind."
Then examine your mind for whatever is distressing you, regardless of how much or how little you think it is doing so.
You may also find yourself less willing to apply today's idea to some perceived sources of upset than to others. If this occurs, think first of this:
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same."
Then search your mind for no more than a minute or so, and try to identify a number of different forms of upset that are disturbing you, regardless of the relative importance you may give them. Apply the idea for today to each of them, using the name of both the source of the upset as you perceive it, and of the feelings as you experience it. Further examples are:
"I am not worried about ____ for the reason I think."
"I am not depressed about ____ for the reason I think."
Three or four times during the day is enough.
The exercises with this idea are very similar to the preceding ones. Again, it is necessary to name both the form of upset (anger, fear, worry, depression, and so on) and the perceived source very specifically for any application of the idea. For example:
"I am angry at ____ because I see something that is not there."
"I am worried about ____ because I see something that is not there."
Today's idea is useful for application to anything that seems to upset you, and can profitably be used throughout the day for that purpose. However, the three or four practice periods which are required should be preceded by a minute or so of mind-searching, as before, and the application of the idea to each upsetting thought uncovered in the search.
Again, if you resist applying the idea to some upsetting thoughts more than to others, remind yourself of the two cautions stated in the previous lesson:
"There are no small upsets. They are all equally disturbing to my peace of mind."
and
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same"
Today's idea expresses something stronger than mere determination. It gives vision priority among your desires. You may feel hesitant about using the idea on the ground that you are not sure you really mean it. This does not matter. The purpose of today's exercises is to bring the time when the idea will be wholly true a little nearer.
There may be a great temptation to believe that some sort of sacrifice is being asked of you when you say you want to see above all else. If you become uneasy by the lack of reservation involved, add:
"Vision has no cost to anyone."
If fear of loss still persists, add further:
"It can only bless."
The idea for today needs many repetitions for maximum benefit. It should be used at least every half hour, and more often if possible. You might try for every 15 or 20 minutes. It is recommended that you set a definite time interval for using the idea when you wake or shortly afterwards, and attempt to adhere to it throughout the day. It will not be difficult to do this, even if you are engaged in conversation or otherwise occupied at the time. You can still repeat one short sentence to yourself without disturbing anything that is going on.
The real question is how often will you remember? How much do you want today's idea to be true? Answer one of these two questions, and you have answered the other. You will probably miss several applications, and perhaps quite a number. Do not be disturbed by this, but do try to keep on your schedule from then on. If only once during the day you feel that you were perfectly sincere while you were repeating today's idea, you can be sure that you have saved yourself many years of effort.
This idea obviously follows from the two preceding ones. But while you may be able to accept it intellectually, it is unlikely that it will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with practice, not with understanding. You do not need to practice what you really understand. It would indeed be circular to aim at understanding, and assume that you have it already.
It is difficult for the untrained mind to believe that what seems to be pictured before it is not there. This idea can be quite disturbing, and may meet with active resistance in any number of forms. Yet that does not preclude applying it. No more than that is required for these or any other exercises. Each little step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind which has been cleared of the debris which darkens it.
These exercises, for which three or four practice periods are sufficient, involve looking about you and applying the idea for the day to whatever you see, remembering the need for its indiscriminate application, and the essential rule of excluding nothing. It is emphasized again that while complete inclusion should not be attempted, specific exclusion must be avoided. Be sure you are honest with yourself in making this distinction. You may be tempted to obscure it.
For example:
"I do not see that typewriter as it is now."
"I do not see this key as it is now."
"I do not see this telephone as it is now."
Begin with things that are nearest you, and then extend the range:
"I do not see that coat rack as it is now."
"I do not see that face as it is now."
"I do not see that door as it is now."
The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist.
The exercises for today are to be practiced with eyes closed throughout. The mind-searching period should be short, a minute at most. Do not have more than three practice periods with today's idea unless you find them comfortable. If you do, it will be because you really understand what they are for.
The idea for today is another step in learning to let go the thoughts which you have written on the world, and see the Word of God in their place. The early steps in this exchange, which can truly be called salvation, can be quite difficult and even quite painful. Some of them will lead you directly into fear. You will not be left there. You will go far beyond it. Our direction is toward perfect safety and perfect peace.
With eyes closed, think of all the horrors in the world that cross your mind. Name each one as it occurs to you, and then deny its reality. God did not create it, and so it is not real. Say, for example:
"God did not create that war, and so it is not real."
"God did not create that airplane crash, and so it is not real."
"God did not create that disaster (specify) so it is not real."
"God did not create that illness (specify with name of person) and so it is not real."
Suitable subjects for the application of today's idea also include anything you are afraid might happen to you, or to anyone about whom you are concerned. In each case, name the "disaster" quite specifically. Do not use general terms. For example, do not say, "God did not create illness," but, "God did not create cancer," or heart attacks, or whatever may arouse fear in you.
This is your personal repertory of horrors at which you are looking. These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter. What God did not create can only be in your own mind apart from His. Therefore, it has no meaning. In recognition of this fact, conclude the practice periods by repeating today's idea.
"God did not create a meaningless world."
The idea for today can, of course, be applied to anything that disturbs you during the day, aside from the practice periods. Be very specific in applying it. Say:
"God did not create a meaningless world. He did not create (specify the situation which is disturbing you), and so it is not real."
You think you are the home of evil, darkness and sin. You think if anyone could see the truth about you he would be repelled, recoiling from you as if from a poisonous snake. You think if what is true about you were revealed to you, you would be struck with horror so intense that you would rush to death by your own hand, living on after seeing this being impossible.
These are beliefs so firmly fixed that it is difficult to help you see that they are based on nothing. That you have made mistakes is obvious. That you have sought salvation in strange ways; have been deceived, deceiving and afraid of foolish fantasies and savage dreams; and have bowed down to idols made of dust; all this is true by what you now believe.
Today we question this, not from the point of view of what you think, but from a very different reference point, from which such idle thoughts are meaningless. These thoughts are not according to God's Will. These weird beliefs He does not share with you. This is enough to prove that they are wrong, but you do not perceive that this is so.
Why would you not be overjoyed to be assured that all the evil which you think you did was never done, that all your "sins" are nothing; that you are as pure and holy as you were created, and that light and joy and peace abide in you? Your image of yourself cannot withstand the Will of God. You think that this is death, but it is life. You think you are destroyed, but you are saved.
The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing. It is neither bad nor good. It is unreal, and nothing more than that. It does not battle with the Son of God. It does not hurt him, nor attack his peace. It has not changed creation, nor reduced eternal sinlessness to sin and love to hate. What power can this self you made possess, when it would contradict the Will of God?
Your sinlessness is guaranteed by God. Over and over this must be repeated until it is accepted. It is true. Your sinlessness is guaranteed by God. Nothing can touch it, nor can change what God created as eternal. The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you.
Salvation requires the acceptance of but one thought; you are as God created you, not what you made of yourself. Whatever evil you may think you did, you are as God created you. Whatever mistakes you made, the truth about you is unchanged. Creation is eternal and unalterable. Your sinlessness is guaranteed by God. You are and will forever be exactly as you were created. Light and joy and peace abide in you because God put them there.
In our longer exercise periods today, which would be most profitable if done for the first five minutes of every waking hour, we will begin by stating the truth about our creation:
"Light and joy and peace abide in me.
My sinlessness is guaranteed by God."
Then put away your foolish self-images, and spend the rest of the practice period in trying to experience what God has given you, in place of what you have decreed for yourself.
You are what God created, or what you made. One Self is true; the other is not there. Try to experience the unity of your One Self. Try to appreciate Its holiness and the Love from Which It was created. Try not to interfere with the Self Which God created as you by hiding Its majesty behind the tiny idols of evil and sinfulness you have made to replace It. Let It come into Its own. Here you are; This is you. And light and joy and peace abide in you because this is so.
You may not be willing or even able to use the first five minutes of each hour for these exercises. Try, however, to do so when you can. At least remember to repeat these thoughts each hour:
"Light and joy and peace abide in me.
My sinlessness is guaranteed by God."
Then try to devote at least a minute or so to closing your eyes and realizing that this is a statement of the truth about you.
If a situation arises which seems to be disturbing, quickly dispel the illusion of fear by repeating these thoughts again. Should you be tempted to become angry with someone, tell him silently:
"Light and joy and peace abide in you.
Your sinlessness is guaranteed by God."
You can do much for the world's salvation today. You can do much today to bring you closer to the part in salvation which God has assigned to you. And you can do much today to bring the conviction to your mind that the idea for the day is true indeed.
September 24, 1969
Does not a world that seems quite real arise in dreams? But think what this world is. It is clearly NOT the world you saw BEFORE you slept. Rather, it is a DISTORTION of the world, planned solely around what you would have PREFERRED. Here, you are "free" to make over whatever SEEMED to attack you, and CHANGE it into a TRIBUTE to your ego, which was outraged by the attack. This would not be YOUR wish unless you saw yourself AS ONE with the ego, which ALWAYS looks upon itself, and therefore on you, as UNDER attack, and highly VULNERABLE to it.
Dreams are chaotic BECAUSE they are governed by your conflicting wishes. And therefore they have NO concern with what is true. They are the best example you could have of how perception can be utilized to substitute illusions for truth. You do not take them seriously on awaking, because the fact that, in them, reality is so OUTRAGEOUSLY violated, becomes apparent. Yet they ARE a way of LOOKING at the world, and CHANGING it TO SUIT THE EGO BETTER. They provide STRIKING examples, both of the ego's INABILITY to tolerate reality, and your willingness to CHANGE reality on its behalf.
You do not find the differences between what you see in sleep and on awaking disturbing. You recognize that what you see on waking is blotted out in dreams. Yet, on awakening, you do NOT expect it to be gone. In dreams, YOU arrange everything. People BECOME what you would have them be, and what they do YOU order. No limits on substitution are laid upon you; for a time, it seems as if the world were GIVEN you, to make it what you will. You do NOT realize that YOU are ATTACKING it, trying to triumph over it and MAKE it serve you.
Dreams are perceptual temper tantrums, in which you literally scream, 'I want it THUS!' And thus it seems to be. And yet, the dream can NOT escape its origin. Anger and fear pervade it, and in an instant the illusion of satisfaction is invaded by the illusion of terror. For the dream of your ability to CONTROL reality by substituting a world that you prefer IS terrifying. Your attempts to BLOT OUT reality are VERY fearful, but THIS you are NOT willing to accept. And so you SUBSTITUTE the fantasy that REALITY is fearful, NOT what you would DO to it. And thus is guilt MADE REAL.
Dreams show you that you HAVE the power to make a world as you would have it, and that, BECAUSE you WANT it, you SEE it. And WHILE you see it, you do NOT doubt that it is real. Yet here is a world, clearly WITHIN your mind, that SEEMS to be outside. You do NOT respond to it as though you made it, nor do you realize that the emotions which the dream produces MUST come from you. It is the FIGURES in the dream, and what THEY do that seem to MAKE THE DREAM. You do not realize that you are making them act out FOR you, for if you did, the guilt would not be theirs, and the illusion of satisfaction would be gone.
In dreams these features are not obscure. You seem to waken, and the dream is gone. But what you fail to recognize is that what CAUSED the dream, has NOT gone with it. Your WISH to make another world that is NOT real, REMAINS with you. And what you seem to WAKE to, is but another FORM of this same world you see in dreams. All your time is spent in dreaming. Your sleeping and waking dreams have different forms, and that is all. THEIR CONTENT IS THE SAME. They are your protest AGAINST reality, and your fixed and insane wish to CHANGE it.
In your WAKING dreams, the special relationship has a special place. It is the means by which you try to make your SLEEPING dreams COME TRUE. From this, you do not waken. The special relationship is your DETERMINATION to keep your hold on unreality, and to PREVENT yourself from waking. And while you see more VALUE in sleeping than in waking, you will NOT let go of it. The Holy Spirit, ever practical in His wisdom, ACCEPTS your dreams, and uses them as means for WAKING. YOU would have used them to remain ASLEEP.
We once said that the first change, before dreams disappear, is that your dreams of fear are changed to HAPPY dreams. That is what the Holy Spirit does in your special relationship. He does NOT destroy it, nor snatch it away from you. But He does use it differently, as a help to make HIS purpose REAL to you. Your special relationships will remain, NOT as a source of pain and guilt, but as a source of joy and freedom. It will NOT be for you alone, for therein lay its misery. As its UNholiness kept it as a thing apart, its HOLINESS will become an offering to everyone.
Your special relationship will be a means for UNDOING guilt in everyone blessed through your holy relationship. It will be a happy dream, and one which you will SHARE with all who come within your sight. Through it, the blessing that the Holy Spirit has laid upon it, will be EXTENDED. Think not that He has forgotten anyone, in the purpose He has given you. And think not that He has forgotten YOU, to whom He GAVE this gift. He uses everyone who calls on Him, as means for the salvation of everyone. And He will waken everyone through you, who offered your relationship to Him.
If you but recognized His gratitude! Or mine through His! For we are joined as one in purpose, being of one mind with Him. Let not the dream take hold to close your eyes. It is not strange that dreams can make a world that is unreal. The WISH to make it IS incredible. Your relationship has become one in which the wish has been REMOVED, because its purpose has been changed from one of dreams to one of truth. You are not sure of this, because you think it may be THIS that is the dream. You are so used to choosing between dreams, you do not see that you have made, at last, the choice between the truth and ALL ILLUSIONS.
Yet Heaven IS sure. THIS IS NO DREAM. Its coming means that you have chosen truth, and it has come, because you have been willing to let your special relationship meet its conditions. In your relationship, the Holy Spirit has gently laid the real world; the world of happy dreams, from which awaking is so easy and so natural. For, as your sleeping and your waking dreams represent the same wishes in YOUR mind, so do the real world and the truth of Heaven join in the Will of God. The dream of waking is easily transferred to its reality. For this dream comes from your will, JOINED with the Will of God. And what THIS will would HAVE accomplished, has never NOT been done.