A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.

1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so quiet, it's quieter than even your thoughts. It will be very very subtle so you're going to have to listen very carefully. If you want to anticipate that this sound will be a voice, that's ok too, but it's going to be really really quiet and barely noticeable.

2) Spend time listening really really carefully within, listening for this very quiet sound. Do not try to listen for 'silence' or to become silent or to silence your thoughts - that's too hard. Anticipate there will be a very quiet sound you're trying to find. You're trying to seek out a very quiet sound in your mind and it's going to be really almost too quiet to notice unless you listen really really intently, so you're going to have to pay really careful attention.

3) Do this for a while and you'll probably drift into normal thinking several times and go off on tangents. Hopefully you'll remember to come back to listening for this quiet sound again and focus again on listening intently. When I did this I got distracted several times but kept coming back to listening for something very very quiet.

4) At some point when you're ready and you've been doing this a while, your mind will have quieted down and you'll be quite focused, and you'll notice you haven't heard the sound yet. If you heard thoughts or voices that's ok, but that's not the sound we want. We want to focus on something subtler, a bit like transcendental meditation. However, we're now going to switch our focus a little bit.

5) Instead of listening for that quiet sound, which we didn't hear yet ;-), we're going to now shift to listening to God. The sound is going to come from God. We're going to put all our attention on God and listen really really carefully in his direction, just as before, because God has a really quiet voice. Just listen intently, be receptive.

6) You should hopefully notice that you feel you are directly 'in front of God' and that He is right in front of you, with nothing else coming between you. It may feel more intimate than you've ever felt with God before. And you'll just keep listening and staying focused on His presence, listening to what sound He might make. You can stay doing that as long as you like.

7) Optional final step, if you want, is to ask God something, and then continue listening to see if he will answer. Even if you don't do this step, I feel it's been helping in quieting your mind and helping you to focus on God, which is communion, which is good. I was really surprised how much I felt I was in direct contact with God more than ever before, with no middle-men/thoughts anywhere.

Give it a try ?

There is a physical time, in terms of spacetime, which is actually just a 'now moment' that keeps shifting its form. The present of time is the only time that seems to exist. Once stuff "as it was" is no longer, the past is gone. There is no actual past or future.

We are located in the present moment, but in the present we keep dreaming of the past and future. We drift away from the present to hide from the light, and to keep replaying the ego/past. All grievances and suffering is in the past.

If you are seeing the past you are psychologically focusing in on what is not here now. In time, the present moment is all that remains. The present moment of time symbolises the always-here-now foreverness of eternity. The present of time is also WHERE you will find access to heaven.

The present moment is where the reflection of God is because presence means immediacy and hereness and actuality. It's where reality is. It's where there is light and love. It's where you'll find peace and happiness and heaven. It's allocated in the now because that's the only "place" where stuff actually is.

When you are dwelling on the past you are in the present dreaming of the past, thinking of old hurts, remembering pain and suffering, attached to things that are gone, hiding in darkness. It is an avoidance of the presence, because the present is where light is.

When you are psychologically focused on the past you do not see anything as it is now in the present, but instead project the darkness of the past onto the present. When you are in the present you are closer to heaven and project heaven's reflection onto it instead, seeing the real world.

You can ONLY find the real world, happiness, love, light, God, peace, etc in the present. You cannot find it in the past or future. NOW is where God is. The past does not exist.

The ego tries to drag the past into the present to keep it going, blotting out the present by projecting the past onto it, and then trying to extend the past into the future producing an illusory 'continuum'. This erases the present from time.

The holy spirit's view is that the present is the only time, there is no past or future, and remaining centred in the presence he extends the present into eternity.

Everything to do with 'level 2' which we might call the separation or the lower order reality or spacetime or the ego thought system, is all to do with the psychological past. All darkness, suffering, sickness and death, victimhood, grief and guilt, fear and sin etc, is all movements into the past. 'Level 2' is the past and its projected future, Level almost-1 is the present in time, and level 1 is eternity.

Eventually time and the present-now-moment of time will disappear, leaving only eternity. The now of time symbolises eternity and is as close as you can get to God/heaven etc while still in spacetime. It's where you see the world "as it is", the real world, the forgiven world, the present "reality".

It's where the happy dream is, where you can see in the light, and where miracles are born. You cannot perform miracles in the past, only in the present. Holy instants are moments in the present without a past. Every part of ACIM's teaching leads toward becoming totally present in the here and now and letting go of everything past and future.

Forgiveness IS the present!

"I see only the past." W7

"My mind is preoccupied with past thoughts." W8

"The mind's preoccupation with the past is the cause of the total misconception about time from which your seeing suffers. Your mind cannot grasp the present, which is the only time there is." W8

"now is the only time" UrT5E8

"This instant is the only time there is." W308

"Your mind cannot grasp the present, which is the only time there is." W8

"The present is the only time there is." W164

"The present now remains the only time." W132

"There is no past nor future" UrM25A1

"You HAVE "sinned" IN THE PAST, but there IS no past. Always has no direction." UrT11J7

"A miracle is a beginning and an end(ing). It thus abolishes time. It is always an affirmation of re-birth, which seems to go back, but really goes forward. It undoes the past in the present, and thus releases the future." UrT1B13

"For healing CANNOT be accomplished in the past, and MUST be accomplished in the present to RELEASE the future. THIS interpretation ties the future to the present, and EXTENDS THE PRESENT, rather than the past." UrT12D10

"NO SPECIAL RELATIONSHIP IS EXPERIENCED IN THE PRESENT." UrT16H2

"His past has NO reality in the present, and you CANNOT see it." UrT12F1

"Let no dark cloud out of YOUR past obscure him from you, for truth lies ONLY in the present" UrT12F5

"Here in the present is the world set free." UrW132L3

"He is as safe in the present as he was before illusions were accepted into his mind, and as he will be when he has let them go." URM17A7

"There is no fear in the present, when each instant stands clear and separated from the past, without its shadow reaching out into the future." UrT15B7

"In the holy instant, you see, in each relationship, what it WILL be, when you perceive ONLY the present." UrT15F8

"Let no defenses but your present trust direct the future" UrW137L20 "The miracle reminds you of a Cause forever present, perfectly untouched by time and interference." UrT28B7

"Past, present, and future are not continuous" UrT12F4

"Yet in the present love is obvious, and its effects apparent. All the world shines in reflection of its holy light, and I perceive a world forgiven at last." W293

"The birth of Christ is now, without a past or future. He has come to give His present blessing to the world, restoring it to timelessness and love. And love is ever present, here and now." W308

"FUTURE loss is not your fear. But PRESENT joining IS your dread." UrT26I3

When he said "mind is the builder," he did not realize that it is only what it is building NOW that really creates the future. The past, in itself, does not have the ability to do this. Whenever we move from one instant to the next, the previous one no longer exists.

"In brief, the past is NOW your justification for entering into a continuing, unholy alliance with the ego AGAINST THE PRESENT. For the present IS forgiveness." UrT17D11

The present is before time WAS, and WILL BE when time is no more. In it is everything that is eternal, and they ARE one. THEIR continuity is timeless, and their communication is unbroken, for they are NOT SEPARATED by the past. Only the past CAN separate, and IT is nowhere.