Forget not that the motivation for this course is the attainment and the KEEPING of the state of peace. Given this state, the mind is quiet, and the condition in which God is remembered is attained. It is not necessary to tell Him what to do. He will not fail. Where He can enter, there He is already. And can it be He can NOT enter where He wills to be? Peace will be yours BECAUSE it is His Will. Can you believe a shadow can hold back the Will that holds the universe secure? God does not wait upon illusions to let Him be Himself. No more His Son. They ARE. And what illusion that idly seems to drift between them has power to defeat what IS Their Will?
To learn this course requires willingness to question EVERY value that you hold. Not one can be kept hidden and obscure, but it will jeopardize your learning. NO belief is neutral; every one has power to dictate each decision you make. For a decision is a CONCLUSION, based on EVERYTHING that you believe. It is the OUTCOME of belief, and follows it as surely as does suffering follow guilt, and freedom sinlessness. There IS no substitute for peace. What God creates has NO alternative. The truth arises from what He knows. And your decisions come from your beliefs as certainly as all creation rose in His Mind BECAUSE of what He knows.
A simple meditation technique I tried last night with unexpected results - it basically revolves around intense listening.
1) Know/imagine that there is going to be an extremely quiet sound that you are going to hear in your mind. It's so quiet, it's quieter than even your thoughts. It will be very very subtle so you're going to have to listen very carefully. If you want to anticipate that this sound will be a voice, that's ok too, but it's going to be really really quiet and barely noticeable.
2) Spend time listening really really carefully within, listening for this very quiet sound. Do not try to listen for 'silence' or to become silent or to silence your thoughts - that's too hard. Anticipate there will be a very quiet sound you're trying to find. You're trying to seek out a very quiet sound in your mind and it's going to be really almost too quiet to notice unless you listen really really intently, so you're going to have to pay really careful attention.
3) Do this for a while and you'll probably drift into normal thinking several times and go off on tangents. Hopefully you'll remember to come back to listening for this quiet sound again and focus again on listening intently. When I did this I got distracted several times but kept coming back to listening for something very very quiet.
4) At some point when you're ready and you've been doing this a while, your mind will have quieted down and you'll be quite focused, and you'll notice you haven't heard the sound yet. If you heard thoughts or voices that's ok, but that's not the sound we want. We want to focus on something subtler, a bit like transcendental meditation. However, we're now going to switch our focus a little bit.
5) Instead of listening for that quiet sound, which we didn't hear yet ;-), we're going to now shift to listening to God. The sound is going to come from God. We're going to put all our attention on God and listen really really carefully in his direction, just as before, because God has a really quiet voice. Just listen intently, be receptive.
6) You should hopefully notice that you feel you are directly 'in front of God' and that He is right in front of you, with nothing else coming between you. It may feel more intimate than you've ever felt with God before. And you'll just keep listening and staying focused on His presence, listening to what sound He might make. You can stay doing that as long as you like.
7) Optional final step, if you want, is to ask God something, and then continue listening to see if he will answer. Even if you don't do this step, I feel it's been helping in quieting your mind and helping you to focus on God, which is communion, which is good. I was really surprised how much I felt I was in direct contact with God more than ever before, with no middle-men/thoughts anywhere.
Give it a try ?
There is a physical time, in terms of spacetime, which is actually just a 'now moment' that keeps shifting its form. The present of time is the only time that seems to exist. Once stuff "as it was" is no longer, the past is gone. There is no actual past or future.
We are located in the present moment, but in the present we keep dreaming of the past and future. We drift away from the present to hide from the light, and to keep replaying the ego/past. All grievances and suffering is in the past.
If you are seeing the past you are psychologically focusing in on what is not here now. In time, the present moment is all that remains. The present moment of time symbolises the always-here-now foreverness of eternity. The present of time is also WHERE you will find access to heaven.
The present moment is where the reflection of God is because presence means immediacy and hereness and actuality. It's where reality is. It's where there is light and love. It's where you'll find peace and happiness and heaven. It's allocated in the now because that's the only "place" where stuff actually is.
When you are dwelling on the past you are in the present dreaming of the past, thinking of old hurts, remembering pain and suffering, attached to things that are gone, hiding in darkness. It is an avoidance of the presence, because the present is where light is.
When you are psychologically focused on the past you do not see anything as it is now in the present, but instead project the darkness of the past onto the present. When you are in the present you are closer to heaven and project heaven's reflection onto it instead, seeing the real world.
You can ONLY find the real world, happiness, love, light, God, peace, etc in the present. You cannot find it in the past or future. NOW is where God is. The past does not exist.
The ego tries to drag the past into the present to keep it going, blotting out the present by projecting the past onto it, and then trying to extend the past into the future producing an illusory 'continuum'. This erases the present from time.
The holy spirit's view is that the present is the only time, there is no past or future, and remaining centred in the presence he extends the present into eternity.
Everything to do with 'level 2' which we might call the separation or the lower order reality or spacetime or the ego thought system, is all to do with the psychological past. All darkness, suffering, sickness and death, victimhood, grief and guilt, fear and sin etc, is all movements into the past. 'Level 2' is the past and its projected future, Level almost-1 is the present in time, and level 1 is eternity.
Eventually time and the present-now-moment of time will disappear, leaving only eternity. The now of time symbolises eternity and is as close as you can get to God/heaven etc while still in spacetime. It's where you see the world "as it is", the real world, the forgiven world, the present "reality".
It's where the happy dream is, where you can see in the light, and where miracles are born. You cannot perform miracles in the past, only in the present. Holy instants are moments in the present without a past. Every part of ACIM's teaching leads toward becoming totally present in the here and now and letting go of everything past and future.
Forgiveness IS the present!
"I see only the past." W7
"My mind is preoccupied with past thoughts." W8
"The mind's preoccupation with the past is the cause of the total misconception about time from which your seeing suffers. Your mind cannot grasp the present, which is the only time there is." W8
"now is the only time" UrT5E8
"This instant is the only time there is." W308
"Your mind cannot grasp the present, which is the only time there is." W8
"The present is the only time there is." W164
"The present now remains the only time." W132
"There is no past nor future" UrM25A1
"You HAVE "sinned" IN THE PAST, but there IS no past. Always has no direction." UrT11J7
"A miracle is a beginning and an end(ing). It thus abolishes time. It is always an affirmation of re-birth, which seems to go back, but really goes forward. It undoes the past in the present, and thus releases the future." UrT1B13
"For healing CANNOT be accomplished in the past, and MUST be accomplished in the present to RELEASE the future. THIS interpretation ties the future to the present, and EXTENDS THE PRESENT, rather than the past." UrT12D10
"NO SPECIAL RELATIONSHIP IS EXPERIENCED IN THE PRESENT." UrT16H2
"His past has NO reality in the present, and you CANNOT see it." UrT12F1
"Let no dark cloud out of YOUR past obscure him from you, for truth lies ONLY in the present" UrT12F5
"Here in the present is the world set free." UrW132L3
"He is as safe in the present as he was before illusions were accepted into his mind, and as he will be when he has let them go." URM17A7
"There is no fear in the present, when each instant stands clear and separated from the past, without its shadow reaching out into the future." UrT15B7
"In the holy instant, you see, in each relationship, what it WILL be, when you perceive ONLY the present." UrT15F8
"Let no defenses but your present trust direct the future" UrW137L20 "The miracle reminds you of a Cause forever present, perfectly untouched by time and interference." UrT28B7
"Past, present, and future are not continuous" UrT12F4
"Yet in the present love is obvious, and its effects apparent. All the world shines in reflection of its holy light, and I perceive a world forgiven at last." W293
"The birth of Christ is now, without a past or future. He has come to give His present blessing to the world, restoring it to timelessness and love. And love is ever present, here and now." W308
"FUTURE loss is not your fear. But PRESENT joining IS your dread." UrT26I3
When he said "mind is the builder," he did not realize that it is only what it is building NOW that really creates the future. The past, in itself, does not have the ability to do this. Whenever we move from one instant to the next, the previous one no longer exists.
"In brief, the past is NOW your justification for entering into a continuing, unholy alliance with the ego AGAINST THE PRESENT. For the present IS forgiveness." UrT17D11
The present is before time WAS, and WILL BE when time is no more. In it is everything that is eternal, and they ARE one. THEIR continuity is timeless, and their communication is unbroken, for they are NOT SEPARATED by the past. Only the past CAN separate, and IT is nowhere.
What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep, abiding comfort, and a rest so perfect it can never be upset?
All this forgiveness offers you, and more. It sparkles in your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. All this forgiveness offers you, and more.
Forgiveness lets the veil be lifted up which hides the Face of Christ from those who look with unforgiving eyes upon the world. It lets you recognize the Son of God, and clears your memory of all dead thoughts so that remembrance of your Father can arise across the threshold of your mind. What would you want forgiveness cannot give? What gifts but these are worthy to be sought? What fancied value, trivial effect, or transient promise never to be kept, can hold more hope than what forgiveness brings?
Why would you seek an answer other than the answer that will answer everything? Here is the perfect answer, given to imperfect questions, meaningless requests, half-hearted willingness to hear, and less than halfway diligence and partial trust. Here is the answer! Seek for it no more. You will not find another one instead.
God's plan for your salvation cannot change, nor can it fail. Be thankful it remains exactly as He planned it. Changelessly it stands before you, like an open door with warmth and welcome calling from beyond the doorway, bidding you to enter in, and make yourself at home where you belong.
Here is the answer! Would you stand outside while all of Heaven waits for you within? Forgive and be forgiven. As you give you will receive. There is no plan but this for the salvation of the Son of God. Let us today rejoice that this is so, for here we have an answer, clear and plain, beyond deceit in its simplicity.
All of the complexities the world has spun of fragile cobwebs disappear before the power and the majesty of this extremely simple statement of the truth. Here is the answer! Do not turn away in aimless wandering again. Accept salvation now. It is the gift of God and not the world. The world can give no gifts of any value to a mind which has received what God has given as its own.
God wills salvation be received today, and that the intricacies of your dreams no longer hide their nothingness from you. Open your eyes today, and look upon a happy world of safety and of peace. Forgiveness is the means by which it comes to take the place of hell. In quietness it rises up to greet your open eyes, and fill your heart with deep tranquility as ancient truths, forever newly born, arise in your awareness. What you will remember then can never be described. Yet your forgiveness offers it to you.
Remembering the gifts forgiveness gives, we undertake our practicing today with hope and faith that this will be the day salvation will be ours. Earnestly and gladly will we seek for it today, aware we hold the key within our hands, accepting Heaven's answer to the hell we made, but where we would remain no more.
Morning and evening do we gladly give a quarter of an hour to the search in which the end of hell is guaranteed. Begin in hopefulness, for we have reached the turning point at which the road becomes far easier. And now the way is short that yet we travel. We are close indeed to the appointed ending of the dream.
Sink into happiness as you begin these practice periods, for they hold out the sure rewards of questions answered, and what your acceptance of the answer brings. Today it will be given you to feel the peace forgiveness offers, and the joy the lifting of the veil holds out to you.
Before the light you will receive today the world will fade until it disappears, and you will see another world arise you have no words to picture. Now we walk directly into light, and we receive the gifts which have been held in store for us since time began, kept waiting for today.
Forgiveness offers everything you want. Today all things you want are given you. Let not your gifts recede throughout the day, as you return again to meet a world of shifting change and bleak appearances. Retain your gifts in clear awareness as you see the changeless in the heart of change; the light of truth behind appearances.
Be tempted not to let your gifts slip by, and drift into forgetfulness but hold them firmly in your mind by your attempts to think of them at least a minute as each quarter of an hour passes by. Remind yourself how precious are these gifts with this reminder, which has power to hold your gifts in your awareness through the day:
"Forgiveness offers everything I want.
Today I have accepted this as true.
Today I have received the gifts of God."