Here is an easier, simple way to go into "slow smooth breathing" as a form of meditation.

You don't have to control the breathing itself at all. In fact, that's guaranteed to interfere with it and make it not smooth. I've tried that before, controlling the breathing muscles etc and it takes much longer to work up to a slower smoother breath.

Instead, think of a balloon. The balloon is inflated. You take the opening of the balloon and you open it up just a little bit, just enough to let some air seep out. You then HOLD that opening at the same amount of openness, without moving it. What happens? The balloon deflates VERY smoothly all by itself.

The smoothness and rate of airflow is PRECISELY controlled only by how big the opening is. It's got nothing to do with you squeezing the balloon, trying to make the balloon collapse at a certain rate, etc. So the trick here is, do not try to control the breathing ITSELF, whatsoever. All you need to do is regulate the SIZE OF THE OPENING and keep it steady, which is very easy.

1. Close your mouth, breathe through your nose.

2. Hold your breath for a moment then let it go. Try that a few times. There is a sensation of some muscles in the throat closing off the airway. There is also (i think) the nasopharynx which is kind of in the back of the nose, behind the soft palette. This action of holding breath closes the nasopharynx so that no air can go in or out of the nose. So it feels like the back of the nose is closing and opening.

3. You have the ability to decide "how open" that thing is. This is a physical action above the throat and nothing to do with the lungs or diaphragm. Close it off again but not all the way. Just tighten it up a bit and try breathing out while it's "almost closed". You'll notice even if you try to push the breath harder to come out faster it won't. It can only come out at a rate determined by the size of the air opening. So you can operate this kind of like an air valve.

4. So this is all you need to do. Just "mostly close" that "valve" and hold it in that position. Relax. Let your body do its own normal breathing without you trying to mess with the breathing at all. Don't push the breath or pull it or try to make it slow or anything. You don't need to. Just because the opening is narrower, your breath will be long and slow and smooth.

5. Relaxing your body, just let it breathe, while you hold that opening in a partly closed position. Notice how the body just naturally "inflates" long and slow, like a balloon that inflates by itself. Then when it's done, as you keep holding the valve partly open, it starts to deflate all by itself, like a big bag of wind which just gradually empties by itself under its own air pressure (actually the normal diaphragm action).

So I do that a while. It's MUCH easier to just hold that position of restricting the outlet, than it is to try to manipulate the breathing muscles. I just hold it a while and let the body breathe slowly by itself. It's effortless, especially when you relax. "How slow" you breathe is entirely determined by how much you close off the airway, and nothing else. You can go immediately into a long slow breath without having to work up to it, and it takes hardly any effort. After a while you should feel calmer and your mind is "smoother".

Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.

Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM

Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.

The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.

This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!

I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.

Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.

While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.

Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.

Something I'm finding quite clarifying, is recognizing that there are 3 levels in the course, not 2.

The first level "level 1" is the Kingdom, ultimate reality, God.

The second level is the separated state of MIND, not a physical state, a level of ego insanity within the tiny mad idea, a thought system of separation, but largely composed of beliefs and thoughts. This is where the ego lives, the egoic fragmented mind.

The third level is the physical world, spacetime, planet Earth, human bodies etc. This was projected out FROM the 2nd level by the ego. We did not want the fearful content of the separated mind so we denied it and projected it. This produces a SYMBOLIC world which symbolises the egoic thought system level 2 in every way. Level 3 became a way to "house" and "defend" the egoic content of level 2 and HIDE it.

When you then read the course and it talks about things to do with symbols and the body being a symbol of fear and a symbol of the ego and so on, it becomes easier to follow when you assign the mental egoic content to level 2, and the physical aspect to level 3. The fear, the guilt, the insanity, that's all on level 2.

Then it also becomes easier to say that, our attitude about level 3 physicality is largely driven by the level 2 ego mindset, but its on that level 2 that we can make corrections and healing, and this results in a higher perception of level 3 physicality.

The important thing I think is to decouple or separate out the physical from the ego. The physical is its own level of symbolism and separation. It symbolises the insanity of the ego mind. But we have to be careful not to BIND it to the ego in level 2 otherwise we start thinking that the physical is inherently sinful or death is bad or having other negative attitudes about physical things beyond their own nature, which is unforgiving.

But we then want to be able to see that same physical symbol through a higher quality of mind. If we detach all of the ego, sin, guilt, fear, etc from the physical level, it becomes easier to see the physical as more neutral and to then consider seeing it FROM a different level 2 mindset.

I think this also helps because we need to be realising that we need to dis-identify from everything on level 3. ie we've tried to take the mind from level 2 and merge it with level 3. We can step back fro level 3 physicality and not confuse the two levels of mind and body. Level 2 can become the 'right mind' rather than 'wrong minded', and then perception will shift from false to true.

To switch out the content of level 2 for the Holy Spirit's thought system, or to line it up with that at least, to symbolise heaven, we enter the state of forgiveness and then can perceive the physical level 3 as the forgiven world.

"The circle of fear lies just below the level the body sees (level 2, below level 3), and SEEMS to be the whole foundation on which the world is based (level 3 based on/symbolizing level 2). Here are all the illusions, all the twisted thoughts, all the insane attacks, the fury, vengeance, and betrayal that were made to keep the guilt in place (in level 2), so that the world (physical level 3) could RISE from it, and keep IT hidden (level 3 hides level 2 ego). Its SHADOW (from level 2) rises to the surface (level 3), enough to hold its most external manifestations (level 3) in darkness (level 2 projected onto level 3), and to bring despair and loneliness (level 2 ego content) to it (level 3 physical), and keep it joyless. But its INTENSITY is veiled by its heavy coverings (level 3 matter), and kept APART (separate levels) from what was made to keep it hidden (level 3 hides level 2)." UrT18J6

"The body (level 3 physical) cannot see this, for the body (level 3) AROSE from this (level 2) for its protection (to hide level 2), which must ALWAYS depend on keeping it NOT seen. The body's eyes (physical level 3) will NEVER look on it (level 2). Yet they will SEE what it (level 2 projecting onto level 3) dictates. The body (level 3) will remain guilt's (level 2's) messenger, and will act as it directs, as long as YOU believe that guilt is real. For the REALITY of guilt is the illusion (level 2 content) which seems to make it (level 3 matter) heavy and opaque (solid-seeming physical matter on level 3), impenetrable, and a REAL foundation for the ego's thought system (symbolic of level 2). Its (level 3's) thinness and transparency are not apparent, until you see the light BEHIND it (level 2 purified of ego). And then you see it as a fragile veil (level 3 is the veil), before the light."

One trap I often fall into is this... it's particularly sneaky...

Someone else is 'actually wrong' about something, I am 'actually right' about something.

i.e. based on the situation, on the ego level, somebody actually has made some mistake that's obvious, I know it's obviously a mistake, and then I start to have an ego reaction.

Because the whole 'setup' of the situation seems to have 'truth' all over it, I don't suspect that it's a trap/temptation and I don't realize that I'm STILL trying to be 'right', in the spiritual sense, because on the ego level I AM 'technically' right.

So it's sort of like a blind spot. Just because someone is mistaken about something, and just because I know how and why they are mistaken, doesn't mean it's my position to be 'righteous' toward them.

So then there's this challenge.... to be 'not right' even when you are. Even when all the evidence says yes, it's totally clear that the other person is wrong about this, EVEN THEN... we have to discern and be honest and step back and drop the argument. Otherwise if I defend the rightness, it will just become an ego attack.

It's a sneaky one. It's much easier to catch the ego when I am clearly wrong in some way, much harder when it all seems totally justified.

"The power to accept the things I cannot change, and the wisdom to know the difference"?

If you believe there is something outside of you which has causal power that you can do nothing about, you are *GUARANTEED* to live in a state of fear and suffering.

Accepting these "causes" as "outside of your power" CANNOT bring you peace.

"Letting go" of stuff that you supposedly cannot "control", could well be you resigning yourself to powerlessness and inevitable death.

How about.... I can change anything at will?

How about... the mind is so powerful there is nothing it cannot do?

How about... there is nothing that cannot be changed, and nothing that cannot be reveresed, and therefore, no "acceptance" of the consequences of sin is required, or possible? How about, this form of "acceptance" is an attempt to live with sin and death, letting them go unchallenged?

Who can "accept" that the consequences of sin are irreversible, and call that a healthy state of mind? What exactly are these effects which we are supposed to "let be" and do nothing about? How is it possible to live with suffering?

Instead, the Course is not teaching this. The course is not telling us to accept the world "as it is", as such.

Now, to clarify here.... there IS merit in RECOGNIZING what the world really is, clearly, and accurately, with true perception, without adding to or removing anything from it perceptually, which is an act of "not resisting" it. Or, in a sense, letting it be what it is rather than trying to turn it into something it is not.

HOWEVER, THAT DOES NOT MEAN, that you have no power to change it or no reason to do so. Nor does it mean that you are supposed to therefore "accept the form" of it as though it's written in stone tablets and can never be changed. Nor does it mean that whatever sickness or suffering is occurring, you're supposed to just "accept it" and let it be there. Otherwise, we literally would be saying, that we are supposed to accept death. And that is completely the opposite of what the Course is leading us to.

The course is not asking us to accept death, or to accept sickness. It's telling us that both are not reality and can be reversed and undone and healed. It's telling us to demonstrate that there IS NO DEATH and no sickness. It's telling us to show everyone that we are not at the effect of ANY causes in this world, because we are the cause of the world.

Jesus demonstrated in his resurrection that he was able to make another body, simply to show that "the mind that made the body can make another". And therefore that you are immortal spirit. But people did not understand it.

We're not supposed to be making the world real and then, like, believing that there is real sickness and real suffering, and then feeling compelled or motivated to try to "get rid of it" because of how awful it is. That's a trap of becoming a "fixer" and trying to NOT accept what you yourself as making real.

If you've made shit real, and if you either try to "accept it" or "fix it"... BOTH OF THOSE responses are ego and false. The course is not teaching either of those.

But the course is also not saying, that you are powerless to do anything about these things. It is by recognizing that they are NOT real that you will, paradoxically, recognize that you HAVE POWER OVER IT. That "illusions can easily be changed". As you realize that this stuff is not the truth, it becomes EASIER to change it, not harder. As you recognize sickness has NO POWER over you, it becomes EASIER for you to make the sickness GO.

Not to make it go because it seems real and you are "really suffering", but to make it go TO PROVE that your mind is healed and to demonstrate not only that you BELIEVE there is no sickness, but also that you will stop using the sickness to accuse your brother of being the sinner who caused it. Every sickness proves that. And every broken body proves the mind is not healed.

We are asked to NOT ACCEPT sickness or death as real, or as inevitable, or as a "death sentence", or as something we can do nothing about ("because its real") and to then simply turn into a passive mouse sitting on the sidelines waiting to die.

DO NOT ACCEPT DEATH! ACCEPT LIFE. Accepting life is accepting the atonement. But to "accept" that this world is only what it is - an illusion of a world with no power to do anything, and in THAT form of acceptance you will have power over it and not the other way around.

"The recognition of the part as whole, as of the whole in every part, is PERFECTLY natural. For it is the way GOD thinks, and what is natural to Him, IS natural to you." "Each part you remember adds to YOUR wholeness, because each part IS whole."

This is a very key statement in ACIM. It is telling you that GOD THINKS ... in a holographic way. In that, each of his thoughts are of wholeness, and are whole. And therefore each PART of God's creation - his mind - his thought system - heaven - the sonship - your brothers - your creations - all of it is run per the holographic principle. The whole is in every part and every part is the whole. This is natural to God, and to you, in heaven. It is THE NATURE OF HEAVEN.

"For you cannot understand Wholeness unless YOU are whole, and no part of the Son can be excluded, if he would know the wholeness of his Father."

"We have also emphasized that man, insofar as the term relates to Soul, has not only been fully Created, but also been created perfect."

EVERY aspect of heaven's reality MUST abide by this law, because all of it IS the thought SYSTEM or "order of reality" of God's mind. And everything IN it is God's system of thought, which functions per his WAY OF THINKING. He thinks holographically because he can only think of "sharing wholeness". This is why there are many sons who are parts of God, forming a sonship, in which EACH son is ALL the sons, and every son is the one son. Because each part of the Sonship IS the whole Sonship.

"Never forget that the Sonship is your salvation, for the Sonship is your Soul."

"WE are the joint will of the Sonship, whose wholeness is for all."

"If you believe that all of the Souls that God created ARE His Sons, and if you also believe that the Sonship is One, then every Soul MUST be a Son of God, or an integral part of the Sonship. You do not find the concept that the whole is greater than its parts difficult to understand. You should therefore not have too great difficulty with this. The Sonship in its Oneness DOES transcend the sum of its parts." (this happens only in a holographic system)

"Love is a law without an opposite. Its wholeness is the power holding everything as one, the link between the Father and the Son which holds them both forever as the same."

A holographic system arises in God's mind simply because God is WHOLE, and CAN ONLY create that which is whole. So each of his creations MUST be whole. And to be truly whole, it has to be one with God, sharing EVERYTHING with him and with all creations. This is why all the children of God are WHOLE beings and SHARE everything with each other. Wholes within wholes, which are still one whole.

"God's wholeness IS the wholeness of his Son."

"the holy Son whom God created whole"

"Each Soul knows God completely. This IS the miraculous power of the Soul."

"One brother is all brothers. Every mind contains all minds. Such is the truth."

"This places you both WITHIN the Kingdom and restores ITS wholeness in your minds."

"Sanity IS wholeness. And the sanity of your brothers IS yours."

"But the Resurrection IS the symbol of sharing, because the re-awakening of every Son of God is necessary to enable the Sonship to know its wholeness."

"God WOULD be mocked if ANY of his creations lacked holiness. The Creation IS whole. The mark of Wholeness is Holiness, not holes. THE SONSHIP HAS NO HOLES ANYWHERE."

If you can understand this and accept it, it will make your grasp of the course material a LOT easier. But notice that the quote in the image says that we have hurt our minds so much, that it does in fact make it DIFFICULT for us to understand what reality is like.

This why a lot of people do not recognize OR understand the holographic structure of heaven. It is completely alien to life in this world. But he's also saying that if you can understand that the whole is every part, ie God/wholeness IS each of his children, and each child of God IS all the Children of God, then it should be easier to understand.

"You do not find the concept that the whole is greater than its parts difficult to understand. You should therefore not have too great difficulty with this. The Sonship in its Oneness DOES transcend the sum of its parts. However, it loses this special state as long as any of its parts are missing. This is why the conflict cannot ultimately be resolved UNTIL all of the individual parts of the Sonship have returned. Only then, in the true sense, can the meaning of wholeness be understood."

In a holographic system, wholeness does not mean "there is a count of one thing". Or one son. Or just God. It means, that everything is shared by all creative beings. Every soul in the sonship IS all other souls. The whole sonship is ONE, because it shares the same whole. And the whole it shares is God.

Some time ago, I did not even remotely recognize that I was choosing to be a victim. If I was afraid, attacked, threatened, hurt in any way, I would see it as the other person was entirely responsible.

Over time, as I've tried to apply forgiveness principles and the secret of salvation, taking responsibility for what I'm doing to myself and for choosing all feelings, my victimhood role has changed in appearance.

Now I see that when I "go into victimhood", this entails me deliberately trying to position myself as "at the effect" of others, trying to pull off a stunt of projection and blame, weakening myself, choosing to be upset, and generally being the cause of what I'm feeling.

As I practice this more and more, becoming "victimy" is recognized much more clearly as me descending into a funky state of "being affected", where I'm attacking myself and trying to pass it off as someone else's fault. I start to notice attacks coming out of me in an attempt to hurl it towards someone else. And I start to feel the typical feelings of fear and hurt that accompany this "role-play".

But I more quickly catch myself and take responsibility, to admit this stress and upset and suffering that I'm experiencing is solely because I've slipped down the slope into dishonesty, into projecting and blaming and trying to force myself to be affected by something. It's a way that I use other people to try to hurt myself. And I can no longer wholly accuse them of being the reason why I feel this way.

So the challenge now seems easier, to get myself out of this role and to stop "playing the victim", in recognition that I not only have the power of decision and responsibility to do so, I can do so and, when I do, no-one else can stop me doing so. It's up to me to decide that I want to feel better and to change my mind so that I do. This is especially much easier once you can see clearly and squarely that it's you doing this to yourself when trying to put forth the "lie" that it's not.

I now recognize much more clearly the component of self-caused suffering mixed in with what used to appear to be just the effects of attack. The unconsciousness of believing it was always coming from someone else is lifting. It's getting to the point where even if I do try to attack, project, hurt or blame, I simultaneously am aware of feeling that I am hurting myself, attacking myself, and am fully included in all the suffering I'm trying to get rid of.

I am seeing that this position of victim simply does not work, and I cannot escape what's happening inside my mind because "ideas leave not their source" even when I'm split minded and believing it's someone else who did this. I have "re-framed" the lie of fear enough to recognize that its entirely bullshit to claim I am afraid "because of" anyone or anything. In my fear is simply a dishonest attempt on my own part to disguise myself and portray myself as suffering, to try to gain the "reward" of passing off causation onto someone else through an accusation of sin.

As you become clearer and more recognizing exactly what it is you are doing, in your mind and attitude and choosing, versus what you thought you were doing when it was on auto-pilot, it simply becomes very obvious that you cannot move into egotism without feeling like shit, and you cannot escape the consequences of your choosing, nor can you blame without being blamed, or try to make suffer without suffering yourself.

The next step then is of course, in admitting to this charade, and recognizing its utter futility, simply stopping this "behavior" and lifting out of it, now that you "know better" and cannot pretend to hide from the simply truth that "you cannot be hurt unless you hurt yourself." I am ceasing to play the role of victim and to instead step back into the shoes of Christ, personally empowered and stronger in the light of truth.

The victim role is not what it appears to be. It's not even remotely to do with what other people are causing or doing to you. It's entirely a fake postulating of yourself in trying to pull of a representation of you as "a sick and suffering you", so that you get the payoff of trying to blame someone else for it. Always always always you are doing it to yourself, and being in DENIAL of this fact is really the only problem.

Once you admit to it enough you can no longer put the cat back in the bag. And it's then impossible to even try to attack others when you're aware that doing so makes you hurt. If they are to suffer, you will suffer. The only way out is to stop hurting yourself. And when you choose your immortality and invulnerability, nothing can ever hurt you again.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

In the physical world, events seem to happen where physical objects and bodies are involved. Coupled with the illusion that some objects cause effects on other objects, it seems as though we live in a world where some thing or person does something to someone else.

It seems as though these causes produce real effects, which you can see with your eyes and touch with your hands. The effects seem very tangible and convincing. You could be standing there looking at the effects of an action, proving that it happened because of what has been changed.

The ego uses these physical events to demonstrate and prove its belief that things have really happened, that there has been real sin with real consequences. This can all be very convincing to the body's eyes.

When you witness these things, if you look on them as real and believe in what you are seeing, your mind is actually entering into a belief in illusions. It is not actually true that any of these has happened for real, because it is only a dream. Taken seriously, it seems to be true, proved by what the body is sensing about what has taken place.

Perceiving that, and trusting that to be true, your mind aligns itself with these illusions and therefore is mis-perceiving. This becomes a trap, because by believing in what seems to have happened, you join in the ego's thought system and become convinced of a lie.

Believing that what we see happening in the world is real and true, this leads to a host of psychological deceptions. For example, in this world, scenarios happen where it seems blatantly obvious that one person is wrong and another person is right. If there is a green tree in the yard and one person is claiming the tree is purple, and the other is claiming the tree is green, the person seeing a green tree may see themselves as "right". According to the physical ego evidence, they are right.

But this then becomes a trap for that person. If they are perceiving the illusion of a green tree and are believing they are right about what they are seeing, and that the other person must be wrong, because the tree is "real", that person is still in the ego mind. They will start to become righteous. They will believe they are completely justified in being righteous because of what is obviously a green tree. And so the physical evidence proves that they are justified in being right.

Believing they are "right" is now a trap because their mind is now trying to make the other person wrong, and is believing in an illusion. It's a very subtle trap because, in terms of the physical scenario or events that seem very real, the structure of the events makes it really seem as though they are right. There is physical proof. In this situation, they are correct. But this is a "temptation", to believe psychologically that they are right as well.

Even though it seems true that you are right, in that what is happening in the dream seems to prove that you are the one who is right, if your ego gets involved in this you will use it to become righteous. So the challenge is, that even though you are right, technically, based on what the dream is doing, to be careful not to use it as an opportunity to bolster your ego.

If your mind starts to psychologically align with the physical events and appearances, you will start to defend your position and get into the ego. Being willing to not make yourself right, when technically in this situation you are right, requires some subtle discernment and honesty. When the physical events seem to prove that you are right, and the proof is staring you in the face, you must learn to detach from appearances and stay centered in the real truth.

The real truth is that you do not need to be "right", even if you are right. It's easy enough to realize that you're being egotistical if you are "wrong" and are trying to defend a position which even the physical situation doesn't prove or support, but when the physical situations seems to agree that you are right, it is now much easier to be tempted to fall into its trap.

There is also another way that this subtle temptation happens. When situations arise where it seems like you are innocent, and it seems that someone else really is doing something against you which seems uncalled for, your belief and perception that you are innocent is a trap.

It becomes very easy to believe that you are innocent because, according to what's happening in the physical world, what the person is doing, what your are not doing etc, physical events seem to "prove" that you are innocent. If you're sitting at home and someone comes along and throws a ball through your window, breaking the window, it seems, based on the physical evidence, that that person is guilty and you are innocent. This then is a significant temptation by the ego for you to believe what you're seeing - they are guilty, you are not.

Because the situation seems to physically prove your innocence, it then becomes very easy for your ego to use that as the basis for justifying your anger and counter-attack. If you're not careful, you will use the physical proof to justify retaliation and upset. If events transpired where you were the one who broke the window and were guilty, it would be perhaps a clearer contrast for you to notice the ego at work. But when the ego seems to agree with what you want to believe about yourself, that you're the innocent one, the slippery slope is much harder to stay away from or even notice.

It becomes again a subtle trap, where the physical proof aligns with your ego mind, and you become almost blind to the possibility of being mistaken. When physical events correlate to the ego's beliefs, there is a blindness or unconsciousness. When physical events are in contrast or opposite to what the ego believes, it is more noticeable and discernible. It's easier to be honest and unconditionally loving, it seems, when events support it, than when they don't. It is easier to love someone when they are giving you love, than when they are seeming to attack you.

Our lesson then is to detach ourselves from all appearances, which includes appearances and events which seem to be in our favor, as well as events and appearances which seem to be against us. Even the ones which seem to be on our side, or show us as right, or prove we are innocent, are just as much a trap to fall into. You do not want to be found innocent or guilty by the ego's world. Neither is the truth.

In some ways, when things in the physical world seem to align with your interests, be on your side, support your case, prove your innocence and finds someone else guilty, it's a much bigger temptation than when the world is finding you guilty. If the world says you are guilty, it ties straight into your unconscious guilt, bypassing your ego's fake facade of innocence. It blows the ego's cover-story about why you are not guilty, given that it really believes you are guilty deep down.

So beware of things going your way in this world. Beware of physical situations, evidence and proof, seeming to imply that you are the one who is right or innocent, and someone else is not. It's a temptation to believe the ego and to align with and support its dream. It's an attempt to get you to want to keep the world and stay on the ego's side and maintain allegiance with it.

We have to be honest enough, consistently aligned with the real truth, that even when it seems like we are receiving the long end of the stick, we dispel that and ignore it and find both yourself and others equally innocent. We need to overlook all occurrences of illusions which portray either ourselves or others as either innocent or guilty, based on appearances or physical evidence. None of it is truth.

Neither the ego-proven innocent or the ego-proven guilty are really either. We are all beyond the ego's verdict. We need to learn not to define who we are or what is true based on what is external or physical or proven with evidence. Our innocence lies in the Holy Spirit's viewpoint, which is that none of the ego's illusions are true. We are all equally innocent because nothing that seems to happen physically in a dream is real. No-one is the winner in a world of lies.

Decouple yourself from depending on the world to define whether you are right or wrong, or innocent or guilty. Get your truth and your verdict from the Holy Spirit, who will find you unconditionally innocent, and everyone else along with you. Then in that view, no-one can be considered righteous and no-one is guilty, because nothing has really happened.

Physical events are illusions. They are part of the ego's thought system. Part of the ego's mind. Objects and people and bodies and events and happenings are all part of this dream which isn't real. We need to learn not to depend on or trust or believe any of it. God is the greater reality in which we can trust, and in which our faith is justified.

Physical evidence doesn't prove anyone's guilt or innocence, because physicality is not reality. In God's eyes, everyone is innocent, and unconditional love and forgiveness is always justified.

Yesterday I lay hands on my wife's cramping feet, I commanded the cramps to go, Holy Spirit flowed and the cramps left. There wasn't a whole lot of fanfare. It just happened and it was done.

Miracle.

I noticed afterwards that it had worked seemingly easier than in past attempts. Something about me had changed.

Previously, as I attempted miracles, I still had a strong belief in sickness being real. I saw its removal as "difficult", and felt that I was going up against a formidable opponent.

It reminded me of how when I first started to pray to God, that I would be in much more of a begging mode, much more a victim, and quite powerless. I'd be in tears and pleading and begging but it wouldn't bring about much of a result. This is because I was not orienting myself properly as an extender of God's miracles, but was trying have something done to me. That's victim consciousness, and God will not attack.

ACIM also tells us about the authority problem, which is our attempt to "be God" in separation from God, to overthrow God and to replace Him with a false self. The more that we try to do this, the more we give "power" to the ego, but paradoxically this is also giving AWAY our true power - the power of God. The stronger the ego seems to become, the weaker we become. Taking authority away from God takes real authority away from ourselves.

Similarly, the extent to which we believe that illusions are reality, such as that sickness is real, problems are real, or that we have powerful enemies, reveals just how weakened we are. If we believe that illusions have power over us, that they are the truth (and the truth cannot be changed), then this "disables" us from being effective miracle workers.

I had previously attempted to go up against what I perceived to be a real enemy, a real sickness, a real difficulty, and it was this fundamental belief that produced the wrong kind of perception - a perception which blocks miracles. If I'm perceiving that, let's say, 70% of the truth is in illusions, then I only believe in God's power 30% and see myself as incapable of overcoming the problem. I can rant and scream at it all I want but it won't budge.

I will also keep looking at the problem to see 'if' the miracle worked, I will check it, I will be in a mode of diagnosis (ego), and I will have a lot of doubt. Here I am using perception to receive signals from outside of me to tell me IF something happened, instead of knowing from WITHIN that it MUST happen. With a perception riddled with fear - which means that you believe illusions are real - you are not wielding very much authority over them.

In the past few weeks I've been going through quite a breakthrough in terms of recognizing that ALL sickness is unreal, that the entire physical world is an illusion, and really withdrawing a lot of belief from it. It has reframed everything for me and is putting things in their proper perspective. It was very difficult seeming to decide to not believe in sickness anymore, flying in the face of what the whole world believes.

Following this, however, I noticed as I attempted a miracle that I had a much more miracle-minded attitude. I was not about to take no for an answer, was not checking to see if something happened, I did not pause to decide whether to do it, I told the problem to go and I meant it, and a greater sense of authority expressed itself through me.

As such, when you change your mind and believe more strongly that God's truth is the truth, and that illusions really are NOTHING, you take on and share more of the REAL authority of God once more. You have power OVER illusions because you are much less deceived by them. This makes you more miracle minded because now you are more aligned with Holy Spirit's mindset, are more empowered by the truth, are much less deterred by the illusions of orders of difficulty, and you simply believe far less that the problem/sickness has more power than you do.

Ultimately this will mean that you gain such authority in Christ, such alignment with God, and such certainty that illusions are NOTHING to you, that you literally can brush them away like they meant nothing at all. That is the kind of power that Jesus demonstrated. That's what happens when you have aligned yourself with God's truth and no longer perceive incorrectly that illusions are actually even a formidable opponent. Recognizing them as nothing, not taking them seriously, not believing they are real and not GIVING THEM any power, strips them of all possible defenses and prevents them from preventing the miracle.

As we reclaim our birthright in sharing the True Authority of God, relinquishing our attempt to have ego authority - which is really weakness and powerlessness - and surrendering to the truth, provides us with automatic access to the miracle-minded awareness of God/Holy Spirit, and thereby facilitates miracles. Instead of difficult miracles seeming to become harder, they instead become easier the less you believe the problem is real. Nothing can stand in the way of the Son of God.

You have authority over all illusions because of what you are and because of what the truth is. That authority is POWER, and that power can effortlessly disappear all sickness, death and suffering. It can disappear the body, the world, and the universe. The power of God knows no limits.

For many years I have thought that there are kind of 3 states. There is false perception, then true perception, then heaven. And this is kind of true, and some aspects of ACIM support this.

However, what there really is are just two states. Heaven and hell, reality and illusions. Life and death. Knowledge and Perception.When we think about true perception it's easy to think of it as a state in and of itself. But we need to remember we're talking about PERCEIVING. And that means it's much more to do with "looking at" something.

If you ask yourself, what does false perception LOOK AT, it really kind of looks AT itself. Because false perception IS an internalized, isolated, exclusive state, where perception feeds upon itself and is blinded by form. It does not really see anything, and it cannot see reality. It is selfish and self-deceptive. It's like an obsession with itself, a closed perception that does not see.

When you then look at what the course says about true perception, it's much more to do with NOT dwelling on itself. NOT dwelling on the body. Looking BEYOND illusion. Overlooking. Seeing past. And there is a great deal of evidence that it entails an ability to literally SEE reality. To see God, Christ, the Sonship, perfection, etc, which are IN heaven.

The more I look into it the more it makes sense. Perception is about "what you look at" or how you look at it. Yes you have states of mind - for example wrong mindendess (or closed mindedness) produces false perception. While open mindedness or miracle/right mindedness produces true perception. But from these seeming "states" or the states from which perception EMITS, perception itself LOOKS and is a form of vision. So it needs something to look AT. So let's say...

False perception LOOKS AT HELL.

True perception LOOKS AT HEAVEN.

While there seem to be two "states of mind" within dreaming, ie wrong-mindedness and right-mindedness, really when it comes to perception there is either "the inability to see reality' (per the body which cannot really see reality), and the vision of christ which can see christ. "Love looks upon love" etc.

If wrong mindedness CAUSES perceptual blindness and an inability to see PAST the illusions of falseness itself, right mindedness CAUSES vision and an ability to see PAST illusions. The only thing that is BEYOND illusions, is GODS KINGDOM.

This seems to in many cases line up with what the course says and in its wording, as to how "the real world" is a PERCEPTION OF THE KINGDOM. That the innocence can see God. That perception can even see "the real world" (heaven) under the holy spirit's guidance. That you can see the face of christ, who is in heaven. etc.

So again I come back to, false perception being like living in a prison cell inside a room with no windows. And true perception is like living in a glass greenhouse where you can see THROUGH the walls and see the outside environment (heaven). The PERCEPTION OF the real world - the perception OF heaven, using perception TO see, is still an illusion. "The real world still is but a dream"... BUT, it IS a perception ABOUT heaven - reality. And it is so close to true sight that it makes crossing over to reality easy. It's like window-shopping then going inside the store.

I don't really see anything that contradicts this model. In fact I see MORE contradictions in the model that true perception is "cut off from heaven" completely. As though, we're hiding inside a completely dark room the whole time with NO ACCESS whatsoever to reality, and only upon leaving the room AFTER true perception do we experience even a hint of God. This seems to fly in the face of so much of what the course says, about you bringing light to the world, a reflection of heaven on earth, how earth can reflect heaven's light, how the light of heaven can shine into the world, how love of God can shine into the world, etc. Heaven clearly LEAKS INTO the dream realm through its radiance. That's how you be the light of the world.

I am finding that this simpler model of "two states", heaven and hell, or reality and illusions, makes things a lot SIMPLER to deal with. We can just look to "what is true in reality" versus "illusions which are false". Or look to God's laws and the nature of the soul, versus the laws of the world and the nature of the ego. It's a much easier comparison, between opposites.

We can also then see that forgiveness really is about overlooking illusions entirely, looking BEYOND them, and there's nothing beyond them but reality. So forgiveness, ie atonement as acceptance of truth, is really about reaching out to heaven from WITHIN the dream. Sitting in the dream with goggles on, looking out beyond the walls of spacetime, to heaven... which is truly "the real world". A reality.

This also then makes more sense in terms of how the course says that God gave the real world to his son.... if the real world is a state in the middle of two other states, it would imply god created the real world to be a permanent creation, which it cannot be.

The quesiton then becomes much easier to think about. Are you aligning with God, or with ego? With life or with death? With light or darkness? With truth or lies? And as you APPRAOCH total alignment with truth you are still within the realm of perception, up until the end, when you cross over into heaven completely. This is akin to walking towards the transparent walls, then passing through the door into the reality of the kingdom beyond.

It's then not so much to do with trying to aim to enter a state of forgiveness or atonement, but that you want to become ABLE TO SEE REALITY, to see past this world to the Kingdom. This also reveals that "it its impossible to see two worlds" and "beyond this world there is a world I want" ties into wanting the Kingdom, or at least a perception of it, NOT some kind of pretend "in-between" state. An inbetween state has no meaning of its own and is logically unsupported. It means nothing other than to say it LOOKS AT one of two opposites. There is either the Kingdom or not the Kingdom, there is nothing else.