Loss is not loss when properly perceived. Pain is impossible. There is no grief with any cause at all and suffering of any kind is nothing but a dream. Such is the truth, at first to be but said, and then repeated many times, and next to be accepted as but partly true, with many reservations, then to be considered seriously more and more, and finally accepted as the truth. I can elect to change all thoughts that hurt. And I would go beyond the words today, go past all reservations, and arrive at full acceptance of the truth in them.
"Father, what You have given cannot hurt, and grief and pain must be impossible. Let me not fail to trust in You today, accepting but the joyous as Your gifts; accepting but the joyous as the truth."
It is crucial to say first that this is a required course. Only the time you take it is voluntary. Free will does not mean that you establish the curriculum. It means only that you can elect what to take when. It is just because you are not ready to do what you should elect to do that time exists at all. (You will see miracles through your hands through me. You should begin each day with the prayer "Help me to perform whatever miracles you want of me today.")
"Forgiveness looks on sinlessness alone, and judges not. Through this I come to You. Judgment will bind my eyes and make me blind. Yet love, reflected in forgiveness here, reminds me You have given me a way to find Your peace again. I am redeemed when I elect to follow in this way. You have not left me comfortless. I have within me both the memory of You, and One Who leads me to It. Father, I would hear Your Voice, and find Your peace today. For I would love my own Identity, and find in Him the memory of You."
I have conceived of time in such a way that I defeat my aim. If I elect to reach past time to timelessness, I must change my perception of what time is for. Time's purpose cannot be to keep the past and future one. The only interval in which I can be saved from time is now. For in this instant has forgiveness come to set me free. The birth of Christ is now, without a past or future. He has come to give His present blessing to the world, restoring it to timelessness and love. And love is ever present, here and now.
"Thanks for this instant, Father. It is now I am redeemed. This instant is the time You have appointed for Your Son's release, and for salvation of the world in him."
The gap between you is NOT one of space between two separate bodies. This but SEEMS to be dividing off your separate minds. It is the SYMBOL of a promise, made to meet when you prefer, and separate until you both elect to meet again. And then your bodies seem to get in touch, and signify a meeting place to join. But always is it possible to go your separate ways. Conditional upon the right to separate will you agree to meet from time to time, and keep apart in intervals of separation, which protect you from the "sacrifice" of love. THE BODY SAVES YOU, for it gets away from total "sacrifice," and gives you time in which to build again your separate selves, which you believe DIMINISH as you meet.
The body COULD not separate your minds, unless you WANTED it to be a cause of separation and of distance seen between you. Thus do you ENDOW it with a power that lies NOT within itself. And herein lies its power over you. For now you think that IT determines when you meet, and limits your ability to make communion with each other's mind. And now it TELLS you where to go, and how to go there; what is feasible for you to undertake, and what you CANNOT do. It dictates what its health can tolerate, and what will tire it and make it sick. And its "inherent" weaknesses set up the limitations on what YOU would do, and keep your PURPOSE limited and weak.
The body WILL accommodate to this, if you would have it so. It WILL allow but limited indulgences in "love," with intervals of hatred in between. And it WILL take command of when to "love," and when to shrink more safely into fear. It will be sick BECAUSE you do not know what loving means. And so you MUST misuse each circumstance and everyone you meet, and see in them a purpose NOT their own. It is not love that asks a sacrifice. But fear DEMANDS the sacrifice of love, for in love's presence fear cannot abide. For hate to be maintained love MUST be feared, and only SOMETIMES present; SOMETIMES gone.
Thus is love seen as treacherous, because IT seems to come and go uncertainly, and offer no stability to you. You do NOT see how limited and weak is YOUR allegiance, and how frequently you have demanded that it go away, and leave you quietly alone in "peace." The body, innocent of ANY goal, is your excuse for variable goals YOU hold, and force the body to maintain. You do not fear its weakness, but its lack of strength OR weakness. Would you recognize that NOTHING stands between you? Would you know there IS no gap behind which you can hide?
There IS a shock that comes to those who learn their Savior is their enemy no more. There IS a wariness that is aroused by learning that the body is not real. And there ARE overtones of seeming fear around the happy message "God is Love." Yet all that happens when the gap is gone is peace eternal. Nothing MORE than that, and nothing less. Without the fear of God, what could induce you to abandon Him? What toys or trinkets in the gap could serve to hold you back an instant from His Love? Would you ALLOW the body to say "No" to Heaven's calling, were you not afraid to find a LOSS of self in finding God? And CAN your Self be lost by being found?
Justice is the divine correction for injustice. Injustice is the basis for all the judgments of the world. Justice corrects the interpretations to which injustice gives rise, and cancels them out. Neither justice nor injustice exists in Heaven, for error is impossible and correction meaningless. In this world, however, forgiveness depends on justice, since all attack can only be unjust. Justice is the Holy Spirit's verdict upon the world. Except in His judgment justice is impossible, for no-one in the world is capable of making only just interpretations and laying all injustices aside. If God's Son were fairly judged, there would be no need for salvation. The thought of separation would have been forever inconceivable.
Justice, like its opposite, is an interpretation. It is, however, the one interpretation that leads to truth. This becomes possible because, while it is not true in itself, justice includes nothing that opposes truth. There is no inherent conflict between justice and truth; one is but the first small step in the direction of the other. The path becomes quite different as one goes along. Nor could all the magnificence, the grandeur of the scene and the enormous opening vistas that rise to meet one as he travels on, be foretold from the outset. Yet even these, whose splendor reaches indescribable heights as one proceeds, fall short indeed of all that awaits one when the pathway ceases and time ends with it. But somewhere one must start. Justice is the beginning.
All concepts of your brothers and yourself; all fears of future states and all concern about the past stem from injustice. Here is the lens which, held before the body's eyes, distorts perception and brings witness of the distorted world back to the mind that made the lens and holds it very dear. Selectively and arbitrarily is every concept of the world built up in just this way. "Sins" are perceived and justified by this careful selectivity in which all thought of wholeness must be lost. Forgiveness has no place in such a scheme, for not one "sin" but seems forever true.
Salvation is God's justice. It restores to your awareness the wholeness of the fragments you perceive as broken off and separate. And it is this that overcomes the fear of death. For separate fragments must decay and die, but wholeness is immortal. It remains forever and forever like its Creator, being one with Him. God's Judgment is His justice. Onto this, - a judgment wholly lacking in condemnation; an evaluation based entirely on love, - you have projected your injustice, giving God the lens of warped perception through which you look. Now it belongs to Him and not to you. You are afraid of Him, and do not see you hate and fear your Self as enemy.
Pray for God's justice, and do not confuse His mercy with your own insanity. Perception can make whatever picture the mind desires to see. Remember this. In this lies either Heaven or hell, as you elect. God's justice points to Heaven just because it is entirely impartial. It accepts all evidence that is brought before it, omitting nothing and assessing nothing as separate and apart from all the rest. From this one standpoint does it judge, and this alone. Here all attack and condemnation become meaningless and indefensible. Perception rests, the mind is still, and light returns again. Vision is now restored. What had been lost has now been found. The peace of God descends on all the world, and we can see. And we can see!
Today's idea but states the simple truth which makes the thought of sin impossible. It promises there is no cause for guilt, and being causeless it does not exist. It follows surely from the basic thought so often mentioned in the text; ideas leave not their source. If this be true, how can you be apart from God? How could you walk the world alone and separate from your Source?
We are not inconsistent in the thoughts that we present in our curriculum. Truth must be true throughout if it be true. It cannot contradict itself, nor be in parts uncertain and in others sure. You cannot walk the world apart from God because you could not be without Him. He is what your life is. Where you are He is. There is One life. That Life you share with Him. Nothing can be apart from Him and live.
Yet where He is there must be holiness as well as life. No attribute of His remains unshared by everything that lives. What lives is holy as Himself because what shares His Life is part of Holiness, and could no more be sinful than the sun could choose to be of ice; the sea elect to be apart from water, or the grass to grow with roots suspended in the air.
There is a Light in you Which cannot die, Whose Presence is so holy that the world is sanctified because of you. All things that live bring gifts to you, and offer them in gratitude and gladness at your feet. The scent of flowers is their gift to you. The waves bow down before you, and the trees extend their arms to shield you from the heat and lay their leaves before you on the ground, that you may walk in softness, while the wind sinks to a whisper 'round your holy head.
The Light in you is what the universe longs to behold. All living things are still before you, for they recognize Who walks with you. The Light you carry is their own, and thus they see in you their holiness, saluting you as Savior and as God. Accept their reverence, for it is due to Holiness Itself Which walks with you, transforming in its gentle Light all things into Its likeness and Its purity.
This is the way salvation works. As you step back, the Light in you steps forward and encompasses the world. It heralds not the end of sin in punishment and death. In lightness and in laughter is it gone, because its quaint absurdity is seen. It is a foolish thought, a silly dream, not frightening, ridiculous perhaps, but who would waste an instant in approach to God Himself for such a senseless whim?
Yet you have wasted many, many years on just this foolish thought. The past is gone with all its fantasies. They keep you bound no longer. The approach to God is near. And in the little interval of doubt which still remains, you may perhaps lose sight of your Companion, and mistake Him for the senseless ancient dream that now is past.
"Who walks with me?" This question should be asked a thousand times a day, 'til certainty has ended doubting and established peace. Today let doubting cease. God speaks for you in answering your question with these words:
"I walk with God in perfect holiness.
I light the world, I light my mind and all
The minds which God created one with me."
If guilt is hell, what is its opposite? Like the Text for which this Workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous. We are not concerned with intellectual feats nor logical toys. We are dealing only in the very obvious, which has been overlooked in the clouds of complexity in which you think you think.
If guilt is hell, what is its opposite? This is not difficult, surely. The hesitation you may feel in answering is not due to the ambiguity of the question. But do you believe that guilt is hell? If you did, you would see at once how direct and simple the text is, and you would not need a Workbook at all. No one needs practice to gain what is already his.
We have already said that your holiness is the salvation of the world. What about your own salvation? You cannot give what you do not have. A Savior must be saved. How else can he teach salvation? Today's exercises will apply to you alone, recognizing that your salvation is crucial to the salvation of the world. As you apply the exercises to your own world, the whole world stands to benefit.
Your holiness is the answer to every question that was ever asked, is being asked now, or will be asked in the future. Your holiness means the end of guilt, and therefore the end of hell. Your holiness is the salvation of the world, and your own. How could you to whom your holiness belongs be excluded from it? God does not know unholiness. Can it be He does not know His Son?
A full five minutes are urged for the four longer practice periods for today. Longer and more frequent practice sessions are encouraged. If you want to exceed the minimum requirements more rather than longer sessions are recommended, although both are encouraged.
Begin the practice periods as usual, by repeating today's idea to yourself. Then, with closed eyes, search out your unloving thoughts in whatever form they appear; uneasiness, depression, anger, fear, worry, attack, insecurity, and so on. Whatever form they take they are unloving and therefore fearful. And so it is from them that you need to be saved.
Specific situations, events or personalities you associate with unloving thoughts of any kind are suitable subjects for today's exercises. It is imperative for your own salvation that you see them differently. And it is your blessing on them that will save you and give you vision.
Slowly, without conscious selection and without undue emphasis on any one in particular, search your mind for every thought that stands between you and your salvation. Apply the idea for today to each one of them in this way:
"My unloving thoughts about ____ are keeping me in hell. My holiness is my salvation."
You may find these sessions easier if you intersperse the applications with several short periods during which you merely repeat today's idea to yourself slowly a few times. You may also find it helpful to include a few short intervals in which you just relax and do not seem to be thinking of anything. Sustained concentration is very difficult at first. It will become much easier as your mind becomes more disciplined and less distractible.
Meanwhile, you should feel free to introduce variety into your application periods, in whatever form appeals to you. Do not, however, change the idea itself in varying the method of applying it. However you elect to use it, the idea should be stated so that its meaning remains that your holiness is your salvation. End each practice period by repeating the idea in its original form once more, and adding:
"If guilt is hell, what is its opposite?"
In the shorter applications, which should be made some three or four times an hour and more if possible, you may ask yourself this question, repeat today's idea, or preferably both. If temptations arise, a particularly helpful form of the idea is:
"My holiness is my salvation from this."
Pain demonstrates the body must be real. It is a loud, obscuring voice, whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness. Pain compels attention, drawing it away from Him, and focusing upon itself. Its purpose is the same as pleasure, for they both are means TO MAKE THE BODY REAL. What shares a common function IS the same. This is the law of purpose, which unites all those who share in it within itself. Pleasure and pain are EQUALLY unreal, because their purpose CANNOT be achieved. Thus are they means for nothing, for they have a goal without a meaning. And they share the lack of meaning that their PURPOSE has.
Sin shifts from pain to pleasure, and again to pain. For EITHER witness is the same, and carries but one message, "You are here, WITHIN this body, and you CAN be hurt. You can have pleasure, too, but ONLY at the cost of pain." These witnesses are joined by many more. Each one SEEMS different, because it has a different NAME, and so it seems to answer to a different SOUND. Except for this, the witnesses of sin are all alike. Call pleasure "pain," and it will hurt. Call pain pleasure, and the pain BEHIND the pleasure will be felt no more. Sin's witnesses but shift from name to name, as one steps forward, and another, back. Yet which is foremost makes NO difference. Sin's witnesses hear but the call of death.
This body, purposeless within itself, holds all your memories and all your hopes. You use its eyes to see, its ears to hear, and let it TELL you what it is it feels. IT DOES NOT KNOW. It tells you but the NAMES you gave it to use, when YOU call forth the witnesses to its reality. You cannot choose AMONG them which are real, for any one you choose is like the rest. This name or that, but nothing more, you choose. You do not MAKE a witness true, because you called him by truth's NAME. The truth is found in him IF IT IS TRUTH HE REPRESENTS. And otherwise he lies, if you should call him by the Holy Name of God Himself.
God's Witness sees no witnesses AGAINST the body. Neither does He harken to the witnesses by OTHER names, which speak in OTHER ways for its reality. He KNOWS it is not real. For NOTHING could contain what you believe it holds within. Nor COULD it tell a Part of God Himself what It should feel, and what Its Function is. Yet must He love whatever YOU hold dear. And for each witness to the body's death, He sends a witness to your Life in Him Who knows no death. Each miracle He brings is witness that the body is NOT real. Its pains and pleasures does He heal alike, for ALL sin's witnesses do His replace.
The miracle makes NO distinctions in the names by which sin's witnesses are called. It merely proves that what they REPRESENT has no effects. And this it proves BECAUSE its own effects have come to take their place. It matters not the name by which you called your suffering. IT IS NO LONGER THERE. The One Who brings the miracle perceived them all as one, and called by name of "fear." As fear is witness unto death, so is the miracle the witness unto Life. It is a witness no-one can deny, for it is the EFFECTS of life it brings. The dying live, the dead arise, and pain has vanished. Yet a miracle speaks not but for itself, but what it REPRESENTS. Love, too, has symbols in a world of sin. The miracle forgives BECAUSE it stands for what is PAST forgiveness, and is TRUE.
How foolish and insane it is to think a miracle is BOUND by laws which it came solely to UNDO. The laws of SIN have different witnesses, with different strengths. And THEY attest to different suffering. Yet to the One Who sends forth miracles to bless the world, a tiny stab of pain, a little worldly pleasure, and the throes of death itself are but a single sound; a call for healing, and a plaintive cry for help within a world of misery. It is their SAMENESS that the miracle attests. It is their SAMENESS that it PROVES. The laws which call them DIFFERENT are dissolved, and SHOWN as powerless. The PURPOSE of a miracle is to accomplish this. And God Himself has GUARANTEED the strength of miracles for what they witness TO.
Be witnesses unto the miracle, and NOT the laws of sin. There is no NEED to suffer any more. But there IS need that you be healed, because the suffering of the world has made it deaf to its salvation and deliverance. The resurrection of the world awaits YOUR healing and YOUR happiness, that you may DEMONSTRATE the healing of the world. The holy instant will replace ALL sin, if you but carry its effects with you. And no-one will ELECT to suffer more. What better function COULD you serve than this? Be healed that you may heal, and suffer not the laws of sin to be applied to YOU. And Truth WILL be revealed to you who chose to let Love's symbols TAKE THE PLACE of sin.
Pain is a wrong perspective. When it is experienced in any form, it is a proof of self-deception. It is not a fact at all. There is no form it takes which will not disappear if seen aright. For pain proclaims God cruel. How could it be real in any form? It witnesses to God the Father's hatred of His Son, the sinfulness He sees in him, and His insane desire for revenge and death.
Can such projections be attested to? Can they be anything but wholly false? Pain is but witness to the Son's mistakes in what he thinks he is. It is a dream of fierce retaliation for a crime that could not be committed; for attack on what is wholly unassailable. It is a nightmare of abandonment by an Eternal Love Which could not leave the Son whom It created out of love.
Pain is a sign illusions reign in place of truth. It demonstrates God is denied, confused with fear, perceived as mad and seen as traitor to Himself. If God is real there is no pain. If pain is real there is no God. For vengeance is not part of love, and fear, denying love and using pain to prove that God is dead, has shown that death is victor over life. The body is the Son of God, corruptible in death, as mortal as the Father he has slain.
Peace to such foolishness! The time has come to laugh at such insane ideas. There is no need to think of them as savage crimes or secret sins with weighty consequence. Who but a madman could conceive of them as cause of anything? Their witness, pain, is mad as they, and no more to be feared than the insane illusions which it shields and tries to demonstrate must still be true.
It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are. As you perceive the harmlessness in them, they will accept your holy will as theirs. And what was seen as fearful now becomes a source of innocence and holiness.
My holy brothers, think of this awhile; the world you see does nothing. It has no effects at all. It merely represents your thoughts. And it will change entirely as you elect to change your mind, and choose the joy of God as what you really want. Your Self is radiant in this holy joy, unchanged, unchanging and unchangeable forever and forever. And would you deny a little corner of your mind its own inheritance, and keep it as a hospital for pain, a sickly place where living things must come at last to die?
The world may seem to cause you pain. And yet the world, as causeless, has no power to cause. As an effect it cannot make effects. As an illusion it is what you will. Your idle wishes represent its pains. Your strange desires bring it evil dreams. Your thoughts of death envelop it in fear, while in your kind forgiveness does it live.
Pain is the thought of evil taking form, and working havoc in your holy mind. Pain is the ransom you have gladly paid not to be free. In pain is God denied the Son He loves. In pain does fear appear to triumph over love, and time replace eternity and Heaven. And the world becomes a cruel and a bitter place, where sorrow rules and little joys give way before the onslaught of the savage pain that waits to end all joy in misery.
Lay down your arms and come without defense into the quiet place where Heaven's peace holds all things still at last. Lay down all thoughts of danger and of fear. Let no attack enter with you. Lay down the cruel sword of judgment that you hold against your throat, and put aside the withering assaults with which you seek to hide your holiness.
Here will you understand there is no pain. Here does the joy of God belong to you. This is the day when it is given you to realize the lesson which contains all of salvation's power. It is this: Pain is illusion; joy reality. Pain is but sleep; joy is awakening. Pain is deception; joy alone is truth.
And so again we make the only choice that ever can be made; we choose between illusions and the truth, or pain and joy, or hell and Heaven. Let our gratitude unto our Teacher fill our hearts as we are free to choose our joy instead of pain, our holiness in place of sin, the peace of God instead of conflict, and the light of Heaven for the darkness of the world.