We talk a lot about forgiveness and undoing grievances and not projecting guilt etc, but a HUGE elephant in the room is how everyone believes they are their body!

We are quite literally NOT a physical body. We are spirit beings, made of God-stuff. The body is NOT a part of our self.

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over."

"The body is OUTSIDE you, and SEEMS to surround you, shutting you off from others, and keeping you APART from them, and them from you."

But take a look at the world, look at how everyone is always focused on bodies, regards bodies as people, refers to bodies by name, and how we all seem to be very IDENTIFIED WITH the body.

Even from birth and through childhood, we're told that we are a boy or a girl, or a human being, and that our body is our self. It's drummed into us by a society that HEAVILY believes that we are bodies.

This isn't made any easier by the fact that the body ITSELF makes the world seem very real, and thus makes ITSELF seem very real. It reports on itself using its OWN senses, and reports that the body it senses as existing really exist. Pain and sensations confirm it.

Everyone's looking in mirrors at "how they look". Everyone's talking about what other "people" look like. Everyone's talking about what their body did today. Everyone's taking their body appearance personally, either to their benefit or detriment.

We have a BIG PROBLEM of believing that we are flesh and bones objects walking around on a fake planet.

We are not even 1% body. We are 0% body. Purely spirit. Purely life. Purely made of God-stuff. And yet the world is at like a 99% belief that bodies are true, bodies are life, bodies are our reality.

It is this identification WITH and AS the body that produces EGO, and is a problem of identification. That we literally start experiencing the body as if it is US, and anything it experiences is happening to our SELF. This is mental illness and it is widespread and extremely common.

In fact it is so common that it's taken to be absolutely normal, absolutely natural, the stuff families are made of, the stuff countries are made of. Human since birth, born to be flesh and bones, born to have a brain and a heart, born to bleed and die.

"I am not a body, I am free, for I am still as God created me."

"Temptation has ONE lesson it would teach, in ALL its forms, WHEREVER it occurs. It would persuade the holy Son of God he is a body, born in what must die, unable to escape its frailty, and bound by what it orders him to feel. It sets the limits on what he can do; its power is the only strength he has; his grasp cannot exceed its tiny reach. Would you BE this, if Christ appeared to you in all His glory, asking you but this, "Choose once again if you would take your place among the Saviors of the world, or would remain in hell, and hold your brothers there." For He HAS come, and He IS asking this."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

"To be without a body is to be in our natural state. To recognize the light of truth in us is to recognize ourselves as we are. To see our Self as separate from the body is to end the attack on God's plan for salvation, and to accept it instead. And wherever it is accepted it is accomplished already."

"The ultimate purpose of the body is to render itself unnecessary."

"The "self" that needs protection is not real. The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?"

"All these things are your replacements for the Love of God. All these things are cherished to ensure a body identification. They are songs of praise to the ego. Do not put your faith in the worthless. It will not sustain you."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick." "The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God."

A selection of quites about the causes of physical sickness, from A Course in Miracles.

THE CAUSES OF BODILY (PHYSICAL) SICKNESS

"Sickness is anger taken out upon the body, so that it will suffer pain."

"The central lesson is always this; that what you use the body for it will become to you. 2 Use it for sin or for attack, which is the same as sin, and you will see it as sinful. 3 Because it is sinful it is weak, and being weak, it suffers and it dies."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms."

"Sickness or "not-right-mindedness" is the result of level confusion"

"Sickness is a defense against the truth."

"Its health or sickness depends ENTIRELY on how the mind perceives it, and the purpose that the mind would use it FOR."

"Sickness is idolatry, because it is the belief that POWER CAN BE TAKEN FROM YOU."

"For sickness is a meaningless attempt to give effects to causelessness, and MAKE it be a cause."

"Sickness is a demand the body be a thing that it is not."

"Sickness is but a "little" death; a form of vengeance not yet total."

"What is a sense of sickness but a sense of limitation? Of a splitting OFF and separating FROM?"

"This heals at all levels, because all sickness comes from confusing the levels."

"The arrest of the mind's extension is the cause of all illness, because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY."

"To believe that a Son of God can be sick is to believe that part of God can suffer."

"When a brother is sick it is because he is not asking for peace, and therefore does not know he has it."

"For sickness is an election; a decision. It is the choice of weakness, in the mistaken conviction that it is strength."

"Sickness is a method, conceived in madness, for placing God's Son on his Father's throne. God is seen as outside, fierce and powerful, eager to keep all power for Himself. Only by His death can He be conquered by His Son."

"If sickness is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it."

"Sickness is a retreat from others, and a shutting off of joining. It becomes a door that closes on a separate self, and keeps it isolated and alone."

"Sickness is but another name for sin."

"Perceiving the body AS A SEPARATE ENTITY cannot but foster illness, because it is not true."

"Any form of mental illness can truthfully be described as an expression of viciousness."

"We said before that illness is a form of magic."

"The mind makes this decision as it makes all decisions responsible for the condition of the body."

"A damaged body is proof the mind has not been healed."

"Damaged bodies are accusers."

"Sickness is not an accident. Like all defenses, it is an insane device for self-deception."

"You suffer pain because the body does, and in this pain are you made one with it."

"It will be healed of all the sickly wishes that it tried to authorize the body to obey."

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Sickness is a decision. 2 It is not a thing that happens to you, quite unsought, which makes you weak and brings you suffering. 3 It is a choice you make, a plan you lay, when for an instant truth arises in your own deluded mind, and all your world appears to totter and prepare to fall. 4 Now are you sick, that truth may go away and threaten your establishments no more."

"How do you think that sickness can succeed in shielding you from truth? 2 Because it proves the body is not separate from you, and so you must be separate from the truth."

"Sickness where guilt is absent cannot come, for it is but another form of guilt."

"Physical illness represents a belief in magic. "

"All forms of sickness even unto death, are physical expressions of the fear of awakening. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

"Pain demonstrates the body must be real. 2 It is a loud, obscuring voice whose shrieks would silence what the Holy Spirit says, and keep His words from your awareness."

"Pain is a wrong perspective. 2 When it is experienced in any form, it is a proof of self-deception."

"And idols are not wanted there, for guilt is understood as the sole cause of pain in any form."

"And you are free of dreams of pain because you let him be. 6 Unless you help him, you will suffer pain with him because that is your wish"

"No one can suffer loss unless it be his own decision. 2 No one suffers pain except his choice elects this state for him. 3 No one can grieve nor fear nor think him sick unless these are the outcomes that he wants. 4 And no one dies without his own consent"

"Let me not try to make another will, for it is senseless and will cause me pain."

"Yet can the mind deny that this is so, believing there are gaps in love where sin can enter, bringing pain instead of joy."

"How do you think that sickness can succeed in shielding you from truth?"

"When attack in ANY form enters your mind, you are EQUATING YOURSELF WITH A BODY."

"The sick are merciless to everyone, and in contagion do they seek to kill. Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

HOWEVER...

"Atonement heals with certainty, and cures all sickness." ... "It takes away the guilt that makes the sickness possible. 6 And that is cure indeed." "Peace be to you who have been cured in God"

The message here is CLEAR. The body is NOT SUPPOSED TO BE SICK. Sickness of mind OR body is unnatural and unholy. Even death of the body is not supposed to occur. It demonstrates and proves that the person does not want to be awake and would rather be unconscious. Death is utterly unnatural and against God's will at mental and physical levels. All physical sickness is a demonstration of the presence of a false belief and an attempt to DENY HEALTH by denying God.

A Course in Miracles IS attempting to help us to see that YOU NEED NOT SUFFER IN ANY WAY, not even physically, and any presence of ANY kind of sickness CAN AND MUST be healed by miracles.

Separation HAS occurred? Sort of.

Some people claim that it is impossible to explain the "tiny mad idea". It seems logical at first, because when the ego asks a question like "what if", it's not really a question, and the tiny mad idea hasn't "really" happened in reality. It has no real consequences in reality, and it's just a dream.

But the tiny mad idea HAS happened in IMAGINATION. It HAS happened in your mind, and you've "made it real to you". That is why you are sitting there right now reading this on your screen, which *seems* real. A dream "at all" wouldn't even be possible unless God gave you free will to choose to mis-create and dream.

"Whatever is true & real is eternal, & cannot change or be changed. The Soul is therefore unalterable because it is ALREADY perfect, but the mind can elect the level it chooses to serve. The only limit which is put on its choice is that it CANNOT serve two masters."

Your mind has FREEDOM, and therefore can be used to choose EITHER to will with God's will, or to will against it. Either in service to the soul/spirit, or in service to a fictional ego. This freedom granted you the very REAL "possibility" of being ABLE to make this choice, to use will against will, and to mis-create. God would not give you an `option` that could *actually* hurt you at all, and it has not, but this freedom HAS given you the ability to OPT not to laugh at the idea of separation, if you choose.

Jesus also describes below how while you have free will, it is necessary to choose both FOR (toward) God and AWAY from the option of ego/dreaming.

"While the ballot itself is a secret one, and the right to vote is fully protected, voting ALWAYS entails both election AND rejection. If two candidates are voted for for the same position, the machine cancels the ballot automatically.

This is necessary, because a split vote does not represent ANY REAL allegiance.

Free will is the attribute of the mind, NOT the Soul. The Soul always remains changeless, because it never leaves the sight of God.

The Creation of the Soul is already fully accomplished. The mind, if it votes to do so, becomes a medium by which the Soul can create along the line of its own creation. If it does not freely elect to do so, it retains this creative ability, but places itself under tyrannous rather than authoritative control. As a result, what it creates is imprisonment, because such are the dictates of tyrants."

So you can see here that the mind actually has the freedom to "choose to dream" if it wants to. It CAN place itself under tyrranical rule and seem to "sleep". Of course this dreaming is FICTIONAL and it is not REALLY happening in reality, it has no real consequences in heaven, but it IS still a "valid option" that you are free to entertain or ELECT.

This essentially means that, the tiny mad idea is a POSSIBLE CHOICE, but it is not a REAL choice. That's a vital distinction. You COULD choose to dream if you want to, to mis-create, to opposte God's will (or try to), but it's not a REAL option. It's an option of unreality that the mind is quite capable of making if it chooses to. This is why "heaven is a choice I must make" - the mind HAS to freely, willingly, elect to choose heaven, ie the only real option, and not the ego, which is an imaginary option you've tried to MAKE real.

Does this mean the dream "has happened"? It has not happened IN REALITY, but it HAS occurred within the context of the mind's freedom to dream. It doesn't have REALITY to it, but it IS something you are CAPABLE OF PRODUCING through mis-creation. And when you DO freely choose it, with your free will, it will become seemingly real to you because what you accept into your mind becomes your reality.

"To "change your mind" means to place it at the disposal of True authority. The miracle is thus a sign that the mind has elected to be guided by Christ in HIS service. The abundance of Christ is the natural result of choosing to follow him."

The mind has to ELECT (choose) to be under service to Christ. This IS a free-willed choice, not something forced upon you. God does not create slaves.

"Into eternity, where all is one, there crept a tiny mad idea"

There DID creep an idea, a thought, an imagining, into the mind, because IT COULD. The mind CAN DREAM. But the dream that it produces is not real or like God. Elsewhere Jesus refers to it as "an order of reality", meaning that you gave reality TO it to try to turn it into reality, through belief, but the belief is based on a false premise, so it is ultimately unfounded and fundamentally unreal at its core.

"Into eternity, where all is one, there crept a tiny mad idea", at which the Son of God remembered not to laugh. In his forgetting did the thought become a serious idea, and possible of both accomplishment and real effects. Together, we can laugh them BOTH away, and understand that time can NOT intrude upon eternity. It IS a joke to think that time can come to circumvent eternity, which MEANS there is no time."

I will leave you this statement by Jesus:

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

What he means here, is not that the separation is REAL, but that in the MIND, it HAS OCCURRED as a thought, an idea, an IMAGINED possibility. There HAS been an attempt to usurp God's will. There HAS been a "dream". Not REALLY, but ... in the proper context, in the mind, this IS something that we CHOSE, something we TRIED TO MAKE REAL, something we tried to DO, to will it, to mis-create. We DID mis-create. That's the ONLY reason that you are able to be sitting there seeming to be a body reading this text right now. But the ultimate truth is, this is a dream, an unreality, it's ultimately based on a false foundation or premise - that there is an alternative to God's will, and because that is untrue, it is not REALLY REAL. So it hasn't REALLY happened in truth, in the biggest picture.

You DO, in a sense, dream a dream. But you CAN stop dreaming, by changing your mind. Dreaming is a state of MIND, of insanity, believing that time can replace eternity and space can replace God's presence. Effectively, there HAS been a "fall of man", but the fall is imaginary. It is ONLY an idea, but it IS an idea, not less than that. The "existence" of this idea, however, must be temporary, because it is an idea of being temporary, and is naturally limited and finite. It is therefore INEVITABLE that the dream will end and the IDEA - in which this entire physical universe dwells - will disappear.

ALL problems are ONE problem - you believe you are separate from God.

There IS no other problem.

The ego, however, has been extremely clever in making the illusion that there are many many many separate problems. It has tried to fragment the problem, ie introduce separation into the separation.

What you've ended up with is a world where the FORM of the problem appears to be different. All 'forms' (objects etc) are the 'form of error'. The error is the separation from God. The FORM that the separation is taking varies greatly. The ego also has you use the body's senses to look upon form and to regard its form AS the problem. So it tells you like...

"The kitchen sink is broken therefore there is a problem with the kitchen sink".

"The car battery has died so there is a problem with the car battery".

This completely covers over what the problem really is. These are fake problems. They are decoys. They are MEANT to distract you and fixate you on FORMS - physical matter - so that you will not look to the mind where the real problem is. Like, right now as I look out the window, it just started snowing. So now there's a problem - it's snowing out, so if I go out there it's going to be cold. So now I have a problem, and I must problem solve THIS form of a problem by fetching my jacket. That seems to then SOLVE the problem - this problem at least. But it doesn't solve world hunger. It doesn't solve drought. It doesn't solve your favorite TV show ending before you're ready to be done with it.

The ego keeps all problems completely separate by identifying problems as forms, so that unique forms of problems need unique solutions. And it appears you CAN solve unique problems with unique solutions. Except that this a) makes you think you've really solved the real problem (which is not true), and b) ensures that there is no "transfer value" between problems. You fix this problem, another one will pop up. You fix your toaster, your fridge melts. You fix your car, your window breaks. Whatever it is. Endless separate problems, all designed to DISGUISE the ONE PROBLEM.

The ONE PROBLEM is that you believe your relationship with God has gone to the shits and its broken and now you are separate from the only One you can ever fully love - God and His Creation. That's the ONLY problem that ever exists.

So then because you're so distracted by the ego's illusion of problems, when problems 'happen' you get all caught up in how you need to 'forgive this problem' and 'forgive that person' and 'forgive my body' and all this bullshit. Its' all kind of at a surface level because your attention is really distracted by all this external stuff. It's meant to distract you. Ego doesn't want you realizing there is only one problem and one solution.

When you car breaks down it is because you believe you are separate from God.

When your house catches fire it is because you are separate from God.

When your cat dies its because you are separate from God.

When it rains on your wedding day its because you are separate from God.

When the wrong politician wins an election its because you are separate from God.

When you run out of your favorite food its because you are separate from God.

NONE of these thing could even EXIST if you weren't separate from God. EVERY single problem in the entire physical universe is the direct result of you separating from God. The physical universe ITSELF is the FORM of your being separate from God - it is a depiction of your broken relationship. And your separation from God IS the problem. Not your cat, your car, your house, your job, your friends, your upsets, your fears, bla bla bla... endless list of bullshit. You only have ONE problem.

Your relationship with God. Something seemed to happen to damage your relationship with God, and the RESULT was that you ended up in hell. Hell - this world - is ONLY the symptoms of a blocked relationship with God. It has NO other basis. There aren't any other sources of problems or causes of problems anywhere in the entire universe. All other sources are fakes and decoys and cover-ups and false origins.

It all stems from you believing that you've had a lover's tiff with God and now you're not on speaking terms and you've gone off in a huff all pissed off and at the same time upset and ashamed and feeling bad about it, because you believe you've hurt God and destroyed the only meaningful relationship you ever had.

What are you going to do to solve this problem?

How are you going to REPAIR and HEAL this ONE problem?

How are you going to get yourself BACK to God? How are you going to clear the air, forgive everything that seemed to happen, let go of all 'bad blood' and get back to where you and God are IN LOVE again? How are you going to get there if you are not directly addressing and undoing your belief in separation?

Yes you can work on it by addressing how the separation shows up in tiny fragments. You can address individual little problems in your life like your toaster blew up and singed your hairdo. You can forgive that little bit of upset. Or you can forgive that political candidate that you despise and undo a bit of separation there. But that's just scratching the surface. That shows how deeply embedded you are in the APPEARANCE of problems in the world, which is just a surface coat of distraction. Why not TARGET your efforts at DIRECTLY repairing your relationship with God - which IS what this is all about?

If you want to undo separation, it means you are going to have to get back to being ONE with God. It means you're going to have to have a REUNION. It means you're going to have to COMMUNE with Him. It means you need to take all the reasons that you think you are separate from Him, all the problems that you think are coming between you, and offer them up with a willingness to let them go. Because all your grievances and all your problems are grievances against God. Period. You think it's about other people. It's about you and God. That's all there is.

So ask yourself, as you forgive, exactly how much DISTANCE is there between you in that forgiveness effort, and God? Is it scratching the surface and skirting around the real problem? Is it actually bringing you closer to God? Are you becoming aware of the way that you are trying to avoid and deny God and stay far away from Him? This is what it is all about. You need to heal your separation from God, and nothing else.

You're not going to heal it if you're not willing to GO TO GOD and make an effort to reunite. You're not going to heal it if you're not willing to admit everything is about your relationship to God and that this relationship needs to be healed. You're not going to heal if you think your job is to just `forgive illusions` or `see my brother correctly` or whatever. Those are just tools and stepping stones. The huge elephant in the living room that people don't want to touch with a barge pole is GOD. God loves you and wants to be with you again and you're having this stand-off and making up all these extraneous complicated reasons why it is 'other stuff' that you have to deal with.

There is nothing you need to do other than to heal your connection to God and release absolutely everything that comes between you. If you want to totally simplify the Course, simply work on what's happening between you and God that keeps you apart, and remove that stuff with Holy Spirit so that you can be with God again. It's that simple. Being with God is all you really want. It's the only thing that means anything to you in reality. It's your heart's desire. You would be hugely relieved and overjoyed to learn that God still loves you and you CAN be together again. All other goals are fake goals and distractions.

God... please help me to be with you.

God... I give this belief in body sickness to you because it's just coming between us and I want to be with you.

God... I've been all pissed off at my coworker and have been trying to forgive them and its not working, because I know its not really about them its about us, and the anger I feel is anger at you, and I don't want to be angry at you any more. Please forgive me and correct me so we can be One.

God... I recognize this lack of money is directly a symbol of us being separate and I have no real interest in money, all I want is to be with you. Please heal this absence of you in my life and replace it with symbols of our togetherness, until I'm able to be with you fully.

God... please heal my mind of the belief that I am separate from you, which is showing up in my body as disease and threat. I know it's because I believe our relationship is diseased and that I am threatened by you. Please help me to feel safe with you and know that I'm mistaken for believing we're at war.

God... help me undo my belief that we are not loving toward each other. I was mistaken for thinking I hurt you in any way and I recognize and accept your unconditional love and forgiveness.

Go to town on it. Include God in everything. This is the purpose of the Course.

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. The ego tries to find them in YOURSELF, because he does not know where to look. But the Holy Spirit teaches you that if you look only at yourself you CANNOT find yourself because that is NOT what you are."

Each of us has an identity. God gave us an identity in and as part of Christ or the Sonship, which we share. But in the separation from God, we denied who we were and sought an identity that wasn't shared. That meant denying our mutual identity, placing us in a state of not being certain of who we are. Another way of saying that is that we became afraid of who we are.

Then we started trying to make an identity that would replace the identity we lost. We were out of touch with reality. So we started trying to assemble an identity from various illusions, and from things which are not really who or what we are. In particular we tried to identify with something isolated and alone, that you could call "only yours", rather than sharing an identity with others.

This included identifying with our bodies, believing that our body is our self. To do this our mind has to literally "attach" itself to "mix itself with" the body, trying to become "one" with it. As if to blur the lines between what is the body and what is our self. So that there is only one seeming self, not two. By trying to identify with a body, we're trying to hide our real identity and forget it, so that all that remains is the body self.

If I bind my definition of who and what I am, or what is true of me, to the body, then I am saying I AM a body. And then everything about the body I take personally as if it speaks of and defines me. Maybe I'll feel positive about my body for various reasons, due to how it looks or what it is capable of. Or maybe I'll feel negative about it based on it being ugly or defective. But both are still identifications with the body.

We can also shift to identifying with the mind, or with thoughts. When we have thoughts we can get a sense of an artificial sense of self, mixed in with the thinking. The mind can chatter away with its noise and the more it talks the more you mistake the talking for the person doing the talking. As if the sound of thought is the presence of someone. As if the thoughts are a self. And now you've identified with thinking, perhaps with intelligence or intellect, with memory or accumulation of knowledge.

You can also identify with social standing, your social background, class, race, gender, how much money you have, where your family seems to rank in terms of some social hierarchy, whether you are upper-class or lower, living in wealth or in poverty etc. You can also identify with failing to have much of a worthwhile identity in any of these areas, perhaps with a poor body and poor finances and poor living conditions, seeing yourself as identified as a helpless victim.

I think we can also identify with objects, with animals and pets, with places, with homes and cars etc. We can identify with our children, and literally feel as though what happens to them happens to us. As though they are a part of us, to such an extent that when they suffer we suffer, or we take everything that happens to them as a personal attack. This can lead to the identity of being a father or mother, someone who wants to keep that identity and not let it go, and who cannot deal with the empty nest.

These are all confused senses of who and what you are. And we're all looking for ourselves because think we lost ourselves. We sense that we are uncertain, thus afraid, of who and what we really are - or don't want to know. We don't remember our identity. It's like we have an amnesia. Whether it be an amnesia imposed by birth through crossing the barrier of dimensions and entering a body prison, or the illusion that every time you're born you start from scratch to build an identity.

"Each man makes one ego for himself, although it is subject to enormous variation because of its instability, and one for everyone he perceives, which is equally variable." "The dispute over authorship has left such uncertainty in the minds of man that some people have gone so far as to doubt whether they were ever created at all."

So the big question really is, who are you? What are you? Are you the son of God as He created you? Or have you become something else? Do you want to be something else? Are you a body? Are you a relationship, or a child that you possess, or an object you own? Are you a social status or a financial position? Are you your job, or your role as a parent? Are you made of the guilt and fear and sin that you feel? Are you your thoughts and your thinking? Are you the intellect? Are you awareness? Do you have a soul?

Finding out who you really are, knowing yourself, is what Jesus says is the entire point of this course. It's about remembering and waking up to the recognition that you are still exactly the same identity that God created you to be forever. You are still Christ, you are still a soul, still part of the sonship, still perfect. Still a spiritual being. And your real identity is shared with all the other Sons of God.

So our whole process here is just sorting out, what are we experiencing as being our identity, who or what have we identified with or latched onto, what is it that we think is our self, and where have we put that? What have we tried to become "one with", other than God? What have we wrapped ourselves around in trying to portray ourselves as something God did not create?

If I think I am my body or my thoughts and have actually bound myself to them such that I seem to experience them "as me", then I am in need of correction. I am out of touch with who I really am and am believing I am something I am not. This means I lack awareness or awakening, or am unconscious. These mis-identifiations with things we are not, are blocks to awareness.

"I am not a body I am free, for I am still as God created me."

"Yet this protection needs to be preserved by careful watching. If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick. "

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"By accepting the Atonement for YOURSELF, you are deciding AGAINST the belief that you can BE alone, thus dispelling the idea of separation and affirming your true identification with the whole Kingdom as literally PART OF YOU. This identification is as beyond doubt as it is beyond belief. Your wholeness HAS no limits, because its being is in Infinity."

"EVERYTHING you perceive as the outside world, is merely your attempt to maintain your ego identification, for everyone believes that identification is salvation."

"They are reflections both of your own proper identification WITH your brothers, and of your own awareness that YOUR identification IS maintained by extension."

"The IDEA of separation PRODUCED the body, and remains connected TO it, MAKING it sick because of its identification WITH it."

"This false identification makes you incapable of understanding what anything is for."

"When you imprison yourself, you are losing sight of your true identification with me and with the Father. Your identification IS with the Father and with the Son. It CANNOT be with one and not the other. If you are part of one, you MUST be part of the other because they ARE One."

"In his complete identification with the Christ--the perfect Son of God, His one creation and His happiness, forever like Himself and One with Him - Jesus became what all of us must be."

"As long as your identification vacillates, (and B's is weak) you cannot accept the gift that belongs to you."

"Your identification with the Kingdom is totally beyond question except by you WHEN YOU ARE THINKING INSANELY."

"ALL attack is self attack. It cannot BE anything else. Arising from your OWN decision NOT to be what you ARE, IT IS AN ATTACK ON YOUR IDENTIFICATION. "

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification. By perceiving the Spirit, they adjust the levels and see them in proper alignment. This places the Spirit at the center, where Souls can communicate directly."

"This is not my name alone, for ours is a shared identification. "

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God."

"For example, if the identification is with the body, consciousness may distort superconscious impulses by denying their Source, and seeking their impact in the orgasm."

Some related quotes about what the body cannot do and how it limits you. You can become free of the limitations, but ultimately not WITHOUT the body disappearing entirely. God cannot enter a body, nor can you join him there.

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"God cannot come into a body, nor can you join Him there. Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him. "

"The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

"To see a body as anything EXCEPT a means of pure extension is to limit your mind and hurt yourself. "

"As the ego would LIMIT your perception of your brothers to the body, so would the Holy spirit RELEASE your vision, and let you see the Great Rays shining from them, so unlimited that they reach to God. It is this shift in vision that is accomplished in the holy instant."

"For the body IS little and limited, and only those whom you would see WITHOUT the limits that the ego would impose on them, can offer YOU the gift of freedom."

"No-one can BE beyond the limitless, because what has NO limits, must be everywhere. There are no beginnings and no endings in God, Whose Universe is Himself. "

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly tied to it and sheltered by its presence."

"For what you think is sin is LIMITATION; and whom you try to limit to the body you hate because you fear. In your refusal to forgive him, you would condemn him"

"Who transcends the body has transcended limitation."

"The special relationship is totally without meaning WITHOUT A BODY."

"The body is a fence the Son of God imagines he has built to separate parts of his Self from other parts. It is within this fence he thinks he lives, to die as it decays and crumbles. For within this fence he thinks that he is safe from love. Identifying with his safety, he regards himself as what his safety is. How else could he be certain he remains within the body, keeping love outside? The body will not stay."

"The body is a dream."

"The body is the ego's home by its own election. It is the only identification with which it feels safe, because the body's vulnerability is its own best argument that you CANNOT be of God. "

"Only bodies can be attacked."

"The body is the symbol of the ego, as the ego is the symbol of separation. And both are nothing more than attempts to LIMIT communication, and thereby TO MAKE IT IMPOSSIBLE. For communication MUST be UNlimited in order to HAVE meaning, and DEPRIVED of meaning, it will NOT satisfy YOU completely. Yet it remains the ONLY means by which you CAN establish real relationships."

"As something is the body asked to be God's enemy, replacing what He is with littleness and limit and despair. It is HIS loss you celebrate when you behold the body as a thing you love, or look upon it as a thing you hate."

"Each miracle He brings is witness that the body is NOT real."

"The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream, in which it acts as if it were a person"

"The body is the symbol of what you THINK you are. It is clearly a separation device, and therefore does not exist."

"The body can bring you neither peace nor turmoil; not pain nor joy. It is a means, and NOT an end."

"For holiness is positive, and the body is merely neutral. It is not sinful, but neither is it sinless."

"You see the flesh or recognize the Spirit. There is no compromise between the two. If one is real the other must be unreal."

"The ego's fundamental wish is to replace God. In fact, the ego is the physical embodiment of this wish. For it is this wish which seems to surround the mind with a body, keeping it separate and alone; and unable to reach other minds except through the body which was made to imprison it. The limit on communication cannot be the best means to expand communication. Yet the ego would have you believe that it is."

"We have seen ourselves in a body and the truth outside us, locked away from your awareness by the body's limitations."

"Forgiveness lets the body be perceived as what it is; a simple teaching aid to be laid by when learning is complete, but hardly changing him who learns at all. The mind without the body cannot make mistakes. It cannot think that it will die, nor be the prey of merciless attack. Anger becomes impossible, and where is terror then? What fears could still assail those who have lost the source of all attack; the core of anguish and the seat of fear?"

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's condemnation. For here is love made fearful, and hope abandoned. Even the idols that are worshipped here are shrouded deep in mystery, and kept apart from those who worship them. This is the temple dedicated to no relationships, and no return. Here is the "mystery" of separation perceived in awe and held in reverence. What God would have NOT be, is here kept "safe" from Him. "

"Yet would I offer you my BODY, you whom I love, KNOWING its littleness? "

"The body is the instrument the mind made in its striving to deceive itself. Its purpose is to strive."

"A miracle reawakens the awareness that the spirit, and not the body, is the altar of Truth."

"The body DOES appear to be the symbol of sin, while you believe that it can get you what you want. While you believe that it can give you pleasure, you will ALSO believe that it can bring you pain. To think you could be satisfied and happy with so little, IS to hurt yourself. And to LIMIT the happiness that you would have, CALLS upon pain to fill your meager store, and make your lives complete. This IS completion, as the ego sees it."

"If the mind can heal the body, but the body cannot heal the mind, then the mind must be STRONGER. "

"The Holy Spirit's purpose lies safe in your relationship, and not your bodies. You have ESCAPED the body. Where you are now, the body cannot enter, for the Holy Spirit has set HIS temple there. "

"As nothing, which it is, the body cannot meaningfully be invested with attributes of Christ OR of the ego."

"The body cannot create, and the belief that it CAN, a fundamental error responsible for most of the fallacies already referred to, produces all physical symptoms."

"The body cannot see this, for the body AROSE from this for its protection, which must ALWAYS depend on keeping it NOT seen. The body's eyes will NEVER SEE."

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality."

"The Holy Spirit is not concerned with form at all, being aware only of meaning. The ego cannot ask the Holy Spirit for anything, because there is COMPLETE COMMUNICATION FAILURE between them. But you can ask everything of the Holy Spirit, because your requests are real, being of your will."

"It is extremely simple, being based on what this little kingdom really IS. The barren sands, the darkness, and the lifelessness are seen only through the body's eyes. ITS vision IS distorted, and the messages IT transmits to you, who MADE it to limit your awareness, ARE little and limited, so fragmented that they are meaningless. From the world of bodies, MADE by insanity, insane messages seem to be returned to the mind which made it. And these messages bear witness to this world, pronouncing it as true. For YOU sent forth these messengers, to bring this BACK to you.

Everything these messages relay to you is quite external. There are NO messages that speak of what lies underneath, for it is NOT the body that could speak of this. Its eyes perceive it not, its senses remain quite UNAWARE of it, its tongue can not relay ITS messages."

"The body's eyes were made not to see." "They cannot see" "They will never see."

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One."

Ok. It's time to get honest and stop pretending to be dead!

You are an immortal being, created by God to live forever. You cannot change or be changed, and nothing can EVER happen to you. This is a FACT.

This means you cannot be hurt, damaged, attacked, broken, malfunctioning, decay, degrade, have a dis-ease, be sick, suffer, transform, change, be modified, grow old, or in any way be altered. You are PERMANENT AND ABSOLUTE This is a FACT.

Therefore you must still be exactly the same ORIGINAL SELF that God created, exactly as you were when he created you, and you must not have changed WHATSOEVER. You are STILL as God created you, immortal and unchanged and invulnerable. You have never turned into anything else. This is a FACT.

So what the fuck is this "sickness"? Anything which seems to be so-called "sick" CANNOT BE TRUE. It cannot even exist. How can it be true that you are immortal, and at the same time have it be true that you are a suffering dying self? How can they both be true of you? How can you die if you are immortal? How can you ever be sick? The sickness cannot be true and must be an illusion and a deception. This is a FACT.

"There can be no order of difficulty in healing merely because all sickness is illusion."

"So healing, never needed by the truth, must demonstrate that sickness is not real."

Jesus is stating in ACIM that you are an immortal eternal being with eternal life, endless and unassailable, PRETENDING THAT YOU CAN DIE. You are playing a game of pretending that you are mortal in a suffering body, to cover up who and what you are. To hide the TRUTH! YOU ARE FAKING YOUR DEATH. You are literally using the body as a DISGUISE to make it look like you are dying when you're not. All the while underneath you are totally powerful and perfect still.

"Did God create the mortal and corruptible? What use has God's beloved Son for what must die?"

You use the body as a decoy, to cover up who you are and hide your true nature as the Perfect Christ. You attack the body with your mind and make it show up as suffering, as a victim. And then you use this to accuse others and the world of causing you to suffer against your will, hiding the fact you put it there on purpose. You are literally trying to fake your own death and to make it look like someone else made it happen. So that it can seem that "you died" for reasons beyond your control.

"All forms of sickness, even unto death, are physical expressions of the FEAR OF AWAKENING. They are attempts to reinforce UNCONSCIOUSNESS out of fear of CONSCIOUSNESS. This is a pathetic way of TRYING NOT TO KNOW by rendering the faculties for knowing ineffectual."

"The sick remain accusers."

"A broken body shows the mind has NOT been healed."

"For vengeance is not part of love, and fear, denying love and using pain to prove that God is dead, has shown that death is victor over life. The body is the Son of God, corruptible in death, as mortal as the Father he has slain."

So when you are sick, you are lying. When you are sick, you are deceiving yourself and others. It means you are insane and do not know who you are, so you're trying to be something you're not. When you are sick, you are pretending that you are fallible, weak, vulnerable, capable of suffering, diminished, threatenable, hurt, broken, having lost your peace, unfairly treated, victimized, abused and destroyed by anyone or anything EXCEPT yourself. It is a form of irresponsibility, in which you try to claim that death HAPPENS TO YOU AGAINST YOUR WILL.

YOU CHOOSE to make yourself and your body seem to be sick. So that you can DENY that you are NOT SICK. The sickness is a deception and a lie, and cannot be true. Therefore it MUST be an illusion - something appearing to be something it is not. It cannot BE a real sickness, it must be fake. Because you cannot really BE sick ever. The sickness is your attempt to DENY that you are immortal. Death is you being IN DENIAL that you STILL have eternal life. This is a FACT.

"Sickness is a defense against the truth."

"Sickness is a decision. It is not a thing that happens to you quite unsought, which makes you weak and brings you suffering. It is a choice you make"

"For sickness is an election; a decision. It is the choice of weakness"

"If sickness is but a faulty problem-solving approach, it is a decision. And if it is a decision, it is the mind and not the body that makes it."

"Sickness is idolatry, because it is the belief that POWER CAN BE TAKEN FROM YOU."

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

What are you doing? Why are you going into states of sickness and suffering? Why are you holding up the body as an attacked picture of crucifixion, trying to demonstrate first of all that you "are" the body, and that secondly you have been attacked? Why are you using the body as a picture held up to your brother to accuse THEM of causing it? Or to accuse the world of causing it? When all along YOUR OWN MIND puts the effects into the body and then shifts the blame to someone else?

"The mind makes this decision, as it makes all decisions which are responsible for the body's condition."

You are FAKING BEING SICK. You are faking that you can even be CAPABLE of suffering. That you can even CHANGE or be changed. You are not even changeable. You are so permanent and endless and will live forever, such that you couldn't even really be sick if you wanted to. It cannot be "who you are" that is sick. Even if your mind becomes sick and takes it out on the body, pretending it is a body, and that the body is dying, your soul is STILL not sick.

"But the mind that thinks it IS a body is sick indeed!"

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Sickness is anger taken out upon the body, so that IT will suffer pain."

"Thus is the body healed by miracles BECAUSE they show the mind MADE sickness, and employed the body to be victim, or EFFECT, of what it made."

YOU CAN NEVER BE SICK. YOU CAN NEVER DIE. YOU ARE NOT A BODY. YOU ARE IMMORTAL.

So what's with this fake game of "poor-me I'm dying"? Why are you playing this game and putting on this fake show? Who are you trying to convince? Why are you making yourself out to be a punished victim, weakened and tormented, disabled and disfigured, diseased and decayed, ripe for the picking and ready to die? Who are you trying to FOOL? Why are you so convinced not only that you ARE a body, but that you deserve to be sentenced to death?

You cannot be guilty because the fact is that you cannot even sin. Sin is the idea that something REAL can be attacked. But "nothing real can be threatened". Reality is NOT attackable. Reality is PERMANENT AND CHANGELESS. "Reality is changeless. It does not deceive at all."

"Reality is changeless. It is this that MAKES it real, and KEEPS it separate from all appearances. It MUST transcend all form to be itself. It CANNOT change."

Nothing real can ever change. YOU are real and can never change. GOD is real and can never change. Your brothers are real and can never change. Nothing real EVER changes because it is ABSOLUTELY FIXED. So you cannot sin against or attack or destroy anything real. That means you cannot be sinned against, nor can you sin, or become sinful. You cannot stop being innocent because "my sinlessness is guaranteed by God." You are PERMANENTLY INNOCENT.

So the idea that you have become evil, have attacked God, are unworthy of love, have committed a crime, cannot be forgiven, deserve to be punished, should suffer, are guilty, should be destroyed etc, is completely unfounded. It's all based on a lie that you even CAN DO these things. You can't. You can never attack or hurt or damage anything real. And anything which SEEMS like it can be attacked or hurt or damaged CANNOT BE REAL.

Bodies show up with their seeming "proof of sin", with their images blasted in your face, with their testimony to your senses, showing you pictures of destruction and crucifixion, to try to tempt you to believe that this is a FACT. That sickness is TRUE. That it's HAPPENING NOW. But this cannot be true at the same time as you being immortal. You cannot be immortal and mortal at the same time. How can the sickness be real? How can the body even be real? How can a person ever actually BE anything less than perfect?

Either you are immortal and you cannot die, or you have NEVER been immortal and you are ALWAYS dead. You either have eternal life and are permanent and absolute, or you are merely some relative dream fiction temporary body story that begins and ends, which is not life and is a dream of death.

"Either all things die, or else they live and cannot die. No compromise is possible."

YOU CANNOT DIE. So why are you pretending that you ARE?

This is the whole issue of the separation from God. Immortal endless beings trying to force themselves to be mortal. Trying to DENY that they are STILL immortal. Pretending they have brought an end to the immortality and that life has been stopped. That you have CHANGED what God created to last forever, and have thus overthrown his will. That you are more powerful than God and have been able to destroy the indestructible.

Let's stop today playing this game of death, playing at dying, playing at suffering and being sick, playing at being guilty and unworthy, playing small and little and weak and helpless, playing at being victimized and paralyzed and struck down and attacked and helpless. We are POWERFUL BEINGS. We can NEVER DIE. When will the game of dying end? When will we bring an end to the illusion of death and proclaim that THERE IS ONLY ETERNAL LIFE?

"The resurrection is the denial of death, being the assertion of life. Thus is all the thinking of the world reversed entirely."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you."

"These are specifically first that the body is for attack, and also that you ARE a body. Without this, sickness is completely inconceivable. Sickness is a way of demonstrating that YOU CAN BE HURT. It is a witness to your frailty, your vulnerability, and your extreme need to depend on external guidance."

"This is the anti-Christ; the strange idea there is a power PAST omnipotence, a place BEYOND the infinite, a time transcending the eternal. Here the world of idols has been set by the idea this power and place and time are given form, and shape the world where the impossible has happened. Here the deathless come to die; the all-encompassing to suffer loss; the timeless to be made the slaves of time. Here does the changeless change; the peace of God, forever given to all living things, give way to chaos. And the Son of God, as perfect, sinless, and as loving as his Father, come to hate a little while; to suffer pain, and finally to die."

"Do not look to the god of sickness for healing, but only to the God of love, for healing is the acknowledgment of Him. When you acknowledge Him, you will KNOW that He has never ceased to acknowledge you, and that in His acknowledgment OF you lies your Being. You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"These testimonies which the senses bring have but one purpose; to justify attack and thus keep unforgiveness unrecognized for what it is. Seen undisguised it is intolerable. Without protection it could not endure. Here is all sickness cherished, but without the recognition that this is so. For when an unforgiveness is not recognized, the form it takes seems to be something else. And now it is the "something else" that seems to terrify. But it is not the "something else" that can be healed. It is not sick, and needs no remedy. To concentrate your healing efforts here is but futility. Who can cure what cannot be sick and make it well?"

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today. I will worship no idols, nor raise my own self-concepts to replace my Self. I am in the likeness of my Creator. Love created me like Itself." "I will awaken from the dream that I

Am mortal, fallible, and full of sin,

And know I am the perfect Son of God."

"The body can be healed as an effect of true forgiveness. Only that can give remembrance of immortality, which is the gift of holiness and love. "

"You are God's Son. In immortality you live forever. Would you not return your mind to this?"

"Yet what is it except a game you play in which identity can be denied? You are as God created you. All else but this one thing is folly to believe. In this one thought is everything set free. In this one truth are all illusions gone. In this one fact is sinlessness proclaimed to be forever part of everything; the central core of its existence and its guarantee of immortality."

"The body does not change. It represents the larger dream that change is POSSIBLE. To change is to attain a state unlike the one in which you found yourself before. There IS no change in immortality, and Heaven knows it not."

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"In your brother is the light of God's eternal promise of YOUR immortality." "Immortality is His Will for His Son, and His Son's will for HIMSELF. Yet God's Son cannot will death for himself, because His Father is Life, and HIS SON IS LIKE HIM."

"The miracle of creation has never ceased, having the holy stamp of immortality upon it."

"Immortality is a constant state. It is as true now as it ever was or will be, because it implies NO CHANGE AT ALL."