In the past, my wife became disabled and was unable to fend for herself. She became dependent upon me. I had to take over responsibility for her life, her wellbeing, her decisions, her food and cleanliness, her health. I had to keep her alive.

Now, in that scenario there was a lot of pressure. Having developed dementia and brain damages she would sometimes act out, lashing out at people, hitting people, swearing at people. She didn't mean to, she couldn't control it.

Because I took on responsibility for her life, I felt it was up to me to keep her going, to manage her behaviour, to feed clothe wash and support her, to administer medications, to take her to dialysis treatments 3 times a week for years, to get through hospital visits, to defend her against inept doctors and nurses, and to generally try to stop her from dying.

All of this began to produce some ego-creep in me, in which I started to feel guilty, ashamed, embarrassed, and afraid. I felt afraid that if I didn't do the right thing she would die. If I didn't do the right thing, her health would decline. If I didn't do the right thing, there would be judgement and attack, possibly even legal action.

There was shame and embarrassment and guilt when she would act out. There was fear, that if she acted out towards the very same medical people that were providing "life support", she would get herself kicked out and would die. There was fear that she might not make it through the night, that her breathing was poor, that she might do something to make herself worse off. And feelings of guilt crept in that I wasn't doing it well enough.

You could say, as some would, that this was to be expected. Given all the pressure, all the responsibility, all the support and time and management and effort I had to give just to keep her going, to put out fires, to stop things from getting worse, anyone would feel upset and lost, afraid and guilty, ashamed and embarrassed.

But that's not what A Course in Miracles would say. It would say that there is a secret of salvation - that we are doing this all to ourselves. It would say that if I felt guilt or shame, I must've chosen to feel it. It would say that if I was afraid, I must've decided to buy into fear. It would say that if I was resisting death, that was a choice on my part. It would say if I was embarrassed about how she broke the rules today, that was something I was taking personally by myself.

So I had to look at this, because it was all part of me becoming a victim in this scenario, of seeing myself as constantly on the defensive, under attack, fighting against the institutions. I had started to blame myself, that it was my fault. The sense of responsibility was shifting into a sense of personal guilt, that if anything went wrong somehow it reflected on me. That if she acted out or made things worse for herself, it meant I was more ashamed somehow.

Obviously this is not something that was anything to do with me really, was not my fault or my doing. But of course when you have a lot of social and peer pressure and medical pressure and even legal pressure to say, you have to look after her right otherwise the punishment will come, that can be very tempting. I did buy into it to some degree, and I take take it on as a personal thing. And this resulted in my attacking myself.

So in order to apply the secret of salvation, I have to look at that and see, I was NOT being caused by other people, I was not responsible for what she did even if in physical terms I was, I was not guilty for anything that went wrong, I was not shameful for her lashing out at people, and I was not to be blamed for failures and losses and dramas and various other forms of things I couldn't control.

The secret says, that if you are upset, you are doing it to yourself. So that means, I made myself guilty. It means I shamed myself, it wasn't other people doing it. It means I made myself afraid by believing in the body and in death and in threats. It means I chose to be embarrassed, to feel incapable, to feel loss. I did that to myself.

You might also say, it's quite a tall order to expect someone going through such a difficult thing to have to rise up to a state of perfection. To not react at all, to have no investment, to not take things personally, to not feel threatened. Indeed it is quite a tall order. But it's the ego that really makes things feel like hell, it's the lack of responsibility and power that makes you see yourself as victimised and under attack. It's not our natural state to be positioned as a victim like that.

So I take my power back. The power that I gave to these people, the power that I gave to the situation, the power that I gave to her. I take back the power that I disowned by playing a role of caregiver and saviour and protector. I take back the power that said it was my fault, my job, my responsibility, my role and identity, to have to be responsible for another person's life and wellbeing. I take back my power to recognize I chose to see myself as under pressure and attack, threatened by death and its cohorts, and these things have NO power over me.

It is ONLY by taking back your power that you can be not a victim, can let go of the various victim roles like being guilty or ashamed, embarrassed or lost, afraid and powerless. For me it was a profound lesson which actually, overall, did increase my power and my awareness and my sense of responsibility. It wasn't a loss or a failure, it's just that the lesson was so strong that it also knocked me down a few pegs in some areas and became overwhelming.

I am not a victim of the world. I am not a victim of doctors and nurses. I am not a victim of the law. I a not a victim of official rules or requirements or paperwork or legal proceedings. I am not a victim of what another person needs or how they act or what they choose to do to others. I am not responsible for causing my wife's suffering or sickness or behaviours. I am not guilty, and I am not ashamed. I am the holy son of God, guiltless and sinless, pure and innocent.

We must think of ourselves as immortal beings, still as God crated us, still perfect and pure and holy and good. We cannot sin, and have never sinned. We are not guilty, and cannot become guilty. We have never been attacked by anyone or anything in the world. We cannot suffer unless we try to make ourselves suffer. I was not suffering because of the situation, or my wife, or the medical staffs, or family members, or anyone else. I cannot suffer unless I choose to do so, and I had chosen to do so. And now I choose again.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

Ego is always about believing you are SEPARATE FROM the things you attack. That cause and effect are separate. That you can escape the consequences, and get away with murder.

If you project guilt through anger, you believe that the other person is guilty and not yourself. You might not be quite so aware that when you JUDGE in any way, you are doing the same thing.

You judge something that you believe is NOT YOU, in order to believe you've escaped the consequences of judging.

However, because the Golden Rule always applies, when you do to others you do to yourself. Because you are one with them, and a part of them. The part of you in them is attacked by your attack, and judged by your judgment.

You cannot help but feel judged, victimised, embarrassed, ashamed and guilty, when you judge something. And this is because all judgements you make are with the ego. They are attempt to separate off and evaluate independent parts, which splits your mind, and causes you to hurt yourself.

It's not merely that you should not judge because "its mean to someone else." Or that you'd be guilty if you did that to someone not yourself. But more that you should not judge because you CANNOT get away with it, and WILL experience effects upon yourself.

You think you sit within your body and observe and are passive and can hand out judgements on things outside of you with no effect whatsoever. This is not true. Judgement will disturb your peace and remove your happiness, because you cannot condemn and love at the same time.

"Judge not, because you make yourself a PART of evil dreams, where idols are your "true" identity, and your salvation from the judgment laid, in terror and in guilt, upon yourself." UrT29J2

"Judge not, for you but judge yourself and thus delay this final judgment" UrM16A2

"When the Bible says "Judge not that ye be not judged" it merely means that if you judge the reality of others at all, you will be unable to avoid judging your own." UrT3H1

"I am not weak, but strong.

I am not helpless, but all powerful.

I am not limited, but unlimited.

I am not doubtful, but certain.

I am not an illusion, but a reality.

I cannot see in darkness, but in light."

More...

I am not mortal but immortal.

I am not sick but healthy.

I am not dying but eternal.

I am not afraid but confident.

I am not a victim but empowered.

I am not guilty but innocent.

I am not sinful but holy.

I am not lost but united.

I am not alone but one.

I am not forgotten but remembered.

I am not upset but peaceful.

I am not unhappy but joyful.

I am not attacked but safe.

I am not hopeless but grateful.

I am not deprived but abundant.

I am not lacking but receiving.

I am not hurt but invulnerable.

I am not suffering but relieved.

I am not affected but causal.

I am not stuck but miraculous.

I am not imprisoned but free.

I am not angry but calm.

I am not condemned but forgiven.

I am not dark but light.

I am not separate but whole.

I am not an ego but as God created me.

I am not confused but clear.

I am not diseased but healed.

I am not broken but complete.

I am not isolated but expansive.

I am not asleep but awake.

I am not unconscious but aware.

I am not deadly but harmless.

I am not murderous but welcoming.

I am not a victimizer but truly helpful.

I am not misguided but directed.

I am not ugly but beautiful.

I am not depressed but happy.

I am not unwilling but willing.

I am not resistant but open.

I am not ill but well.

I am not damned but saved.

I am not in exile but in heaven.

I am not a body but spirit.

I am not a dream but God's creation.

I am not fictional but authentic.

I am not divided but undivided.

I am not adrift but purposeful.

I am not threatened but permanent.

I am not rejected but loved.

I am not abandoned but embraced.

I am not in hell but in God.

I am not offended but humored.

I am not suspicious but trusting.

I am not vicious but gentle.

I am not ashamed but appreciative.

I am not envious but fulfilled.

I am not idolizing but within.

I am not heroic but saved.

I am not horrified but passer-by.

I am not judging but forgiving.

I am not hateful but generous.

I am not resentful but thankful.

I am not in danger but protected.

I am not disgusting but acceptable.

I am not beyond help but supported.

I am not embarrassed but understood.

I am not grieving but reunited.

I am not controlled but powerful.

I am not terrified but strong.

I am not worried but filled with faith.

I am not dead but eternal life.

I am not lonely but home with God.

I am not sad but overjoyed.

I am not insane but sane.

I am not delusional but honest.

I am not empty but inspired.

I am not insecure but secure.

I am not anxious but reassured.

I am not cold but warm.

I am not tense but relaxed.

I am not disturbed but quiet.

I am not stressed but at ease.

I am not serious but playful.

I am not harsh but kind.

I am not weak but supernatural.

I am not in time but in eternity.

I am not separate but with God.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

"He who would not forgive must judge, to justify his failure to forgive."

A Course in Miracles tells us that as soon as we cease to be forgiving, we enter into an unforgiving state where judgement is automatic. Judgement is attack. It is condemnation. It is required and necessary in order to implement separation, to come between You and God.

Typically we think of judgement as something you believe about others. But this is always an illusion. Judgement is always from you, towards yourself, happening within your own mind.

Judgement also does not judge something which is separate from you and outside of you, but it seems to make a part of yourself separate from the rest of you and outside of what remains of you. It establishes part of yourself as "other" and "not me", and attacks it.

Judgement is sin. It is an attempt to attack the Truth and split the mind. It also possesses two parts, one being the vantage point of "the judger" and the other being the vantage point of "the judged". It is not possible for a mind to be only a judger and not the judged. It must be both, because that same mind must believe that being judged is possible and real to it.

The mind entering into judgement is entering into separation. The mind becomes separated within itself. It forms a victimizer and a victim simultaneously. It engenders an attitude of superiority and inferiority simultaneously. It is not possible to therefore hold an "inferiority complex" without also possessing a "superiority complex".

To believe you are inferior can only come about by part of the mind skewing itself away from what appears to be superiority or worthiness or innocence, which is required in order for the other part of the mind to skew towards judgement.

Thus the mind splits into two simultaneous attitudes, victimization and victimhood, or judgementalism and being judged. You cannot judge without being judged, and all judgement is a judgement of yourself, not another. The mind thus simultaneously manufactures an experience of being judged, and an experience of judging, and then pretends not to be doing so.

It becomes easy for a judging mind to enter into denial that it is playing both roles, because it will either side with the position of judger or judged and deny that the other role exists within the same mind, in order TO judge or be judged. A sense of separation is needed between these two "false identities" to establish that one is what it is and the other is different.

The conscious part of the mind will likely see itself either as judged or as judging. When it sees itself as judged, it will see its judger as separate from itself and likely projected outward. It will be afraid of judgement coming from "other" than itself, which is thought to be other people. It will literally use other people to judge itself, even if they are not actively judging, trying to explain how "not myself" is the cause of this.

Alternatively, the mind can focus conscious awareness on the active role of judger, in which the role of being judged is more unconscious. It sees itself as judging only, and that which is judged is separate from itself and "other". It therefore sees judgement as being against others outside of itself, such as other people, even if other people are innocent. It believes it is not judging a part of itself, having split off the target of its judgements from awareness, through disassociation.

Both of these roles coexist within the same mind, as a split personality with two identities. There is an identity of a judger, superior and righteous and condemning. This is more clearly aligned with the act of sin, whereby to judge is to affirm that sin is real, that judgement is justified because of sin, and that it is someone else who has sinned.

Yet this condemnation is itself sin occurring in the mind, because sin is an attack just as is judgment. The attacking, judging part of the mind believes it is free from the effects of its own attack, having projected them onto another part of the mind.

Then there is the second identity of the judged, the victim who has been attacked from without, and the part of mind that sees itself as powerless, unjustified, weak, vulnerable and open to attack.

It sees itself being attacked against its will and having no power to judge at all. Seeing itself as unworthy, it disclaims having its own opinion or any sense of passing judgement upon others, and acts like a helpless victim. It is the receiver of judgement, open to feeling hurt and embarrassed and ashamed by the accusations which seem to come from beyond itself, typically projected onto other people as the cause because it doesn't recognize that the cause is within the same mind it exists within.

Both of these identities are happening within your own mind, and the interplay between them is happening entirely within you. The judging "you" and the judged "you" are both fictional, illusory identities. Neither of them are true of who you really are - a whole mind with no separation. Neither of them are your real identity, given that who you really are is wholeness and innocence and is completely free from attack, given or received.

You which are the HOST MIND to these two artificial portions of ego mind must gain enough awareness to recognize that you are judging yourself AND being judged by yourself, you are the one who stands in condemnation over yourself, it is you who is the source of your victimization, and "others" have absolutely nothing to do with this.

The only reason you believe that others i.e. other people are judging you, or are the target of your judgement, is because both the judger and the judged parts of your ego mind are unaware that they exist within a larger mind which hosts both of them. Both believe they are all of your "self" and that there is nothing more to your identity than the limits or confines of each false idea of identity.

Being incapable of seeing beyond themselves, both the judger and the judged thus see the "other" which is playing a part in causing or receiving judgement, as being "not myself" and therefore must seem to be "other people". It's easy to conclude this given that other people showing up separate bodies are readily available to "project" this onto, or to see them as sharing the same location as the "otherness" which is believed to be the problem. But this all has nothing to do with other people at all.

Whether it be others in the form of distinctly separate external people, or others in the form of the other part of your own mind, it is only the separation between these identities and the fictional story about how they see each other which is maintaining the split and projecting of the cause.

Your whole mind needs to recognize that it is bigger than and containing these two false selves, that neither self is the whole truth because its story is limited and partial, that YOU as the whole mind are choosing and playing these two identities against each other, and own up to the fact that since they are both WITHIN you, they must both BE a part of your one identity.

In order to return to a single identity, their separateness and distinctness must be dissolved and seen as an illusion. For both of these illusory selves to be a part of you, neither of them can be the whole truth. And in this light, the distinctiveness between them is overlooked and dissolved. Thus do they disappear and judgement and suffering ends. You must admit that you have been playing both roles, and therefore YOU are the one identity behind the ILLUSION of two selves.

Similarly, you must realize that all of your victimization, all of the ways that you believe others are doing things to you, all of the ways that you seem so suffer because of causes separate from you etc.. these must all be recognized as being because of another part of YOU, which is perhaps hidden behind denial and unconsciousness, attacking this second part of you. You've come to identify with this one split-off part of your mind, and are in denial of the rest of you.

It is you who has judged yourself, because it is you who have believed in sin and used sin to split your mind into multiple personalities. You are both the judger and the judged, and yet you are neither because they are both ego illusions.

It is no more true that you actually are being victimized by anyone else, than it is true that you are a victimizer of someone not yourself. You must realize that BOTH of these roles are not your true self, your real identity, or the whole of who you are. They are but an illusion of a separated, split ego mind, pretending to be an identities which you made up.

You are the one who has attacked you. You are the one who is attacking you. You are attacker and attacked, victim and victimizer. And yet you are neither of these, ultimately, because they are both fictional. The ego is always attacking itself and nothing else. The ego IS your self-attack, the scene in which a victimizer and a victim both play roles and cooperate to build a fictional story of interaction.

This is all taking place within you and has nothing to do with other people. It's only because of the split in your mind and your sense of there being a self that is "other" than your self, that you then become confused and accidentally project that sense of otherness onto other separate bodies. Really the otherness your are relating to as your enemy is just a part of your own mind, and your judgement of "them" is directly an attack on yourself, appearing to be indirect, or not at all.

To judge is to attack yourself. To believe you judge another not yourself is the very denial which makes judgement seem possible. You will judge yourself if you judge, and you will never judge another person. And if you are judged, rest assured you are not judged by another, nor should you fear the judgement of other than yourself. It is really your OWN "other self" which you are afraid of judging you, because YOU are the one who is judging you from within.

Surrender both of these positions, therefore, and return to wholeness, which is a mind of forgiveness. In wholeness you will not see an other to judge or to be judged by. Forgiveness cancels judgementalism and the belief in victims and victimizers. You have but done this all to yourself and have experienced all sides of your self conflict. Self conflict always contains two selves, who believe they each are all of your self and yet is limited in its self concept.

You cannot judge without being judged. You cannot be judged without judging. Both make up the state of sin, which is a belief that you should be condemned, or are being condemned. All of it is your own doing.

Judgment of another is a position of causality, in which you are squarely within the identity of the one who is doing something to another. Being judged then is a state of being at the effect of the judgement of another. Yet by entering into the drama of judgement, you become both the cause and the effect of it. And yet, you are not really the cause because none of it has been real. There are no real consequences from separation.

Following from the judging causality of sin, there is the result of guilt, which sees itself as the effect of sin. Yet from the perspective of guilt, as the victim of sin, the mind sees itself as separate from the sinner, and therefore sin is made unconscious and the guilty mind now sees itself as causal. It then proceeds to stand in the role of cause, continuing judgement against the self, determining that because it is guilty, it must be punished, and punishment is just another step on the road of judgement.

Judgement leads all the way to death in this manner, since condemnation calls for death to atone for what you claim you did. You will both suffer and want to suffer, will die and want to die, and will be victimized and want to be victimized. This is what comes from judgement - the entire ego thought system of sin, guilt, fear, punishment and death.

Learning not to judge is only important in terms of learning not to believe in real sin, and to place your mind back into a state of forgiveness. Of yourself. Wholeness, which is the end of judgement, cancels its illusory effects and they are undone.

It is not helpful to simply stop projecting judgements onto other people, if you are not recognizing that it was you that you were judging all along. That would only mean you continue to judge yourself but now are constipated with a censorship of the judgement that continues internally, trying not to shift it onto others but still believing you deserve it. Ceasing to project onto others is only the first step.

You must realize that you've been attacking yourself, judging yourself, being judged by yourself, and that you need to stop doing this. That you are willing to stop doing this. Generally speaking, an awareness that you have been doing this at all may be enough to shine enough light into your mind to make sense of what you have been experiencing, and to dismantle the ego's construct of self attack completely.

You need but a little awareness that it is you who has been both attacker and attacked, and that if you are both of these, then you must have a single identity, and therefore the illusion of separateness between them must be false and unreal. And thus, as an illusion recognized as an illusion of separateness, it will disappear. The mind is thus healed and restored to wholeness, awareness of wholeness returned, and along with it your FULL identity is restored to awareness.