If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

Recently I saw a video where a couple were talking of a simple 'technique'.

When you are upset and feeling emotions, usually you feel them in your belly area.

Simply, move your focus of attention from in your head (typically) down into the area of the body where the feeling is mostly centered, typically the belly.

Then simply invite Jesus to come in and join with you there and heal it. I say, "Jesus, please come into me/this and heal this for me".

A couple of times I've tried this and immediately there will be something happening. I feel something come down into my torso and immediately the 'feeling' that was there starts to disappear, and I lighten up really quickly, and start laughing. The unpleasant emotion that seemed intensely upsetting is simply gone, transmuted into love.

Then I just have to thank Jesus :-)

I know I've posted this before, just wanted to share a bit of experience with it. I don't know to what extent you need to have developed a relationship or openness to Jesus helping you but it works for me. Beats having to suffer through it or cry it out.

I go back to something Jesus said to me several times...

"There is no need to suffer."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

If someone else is having a problem, and you feel concerned, there is something mistaken going on in your mind.

There is actually an ego reaction, based on the hierarchy of illusions, which says that based on the perceived severity of the situation, you should be having a certain amount of reaction.

Just even perceiving that someone ELSE is having a problem, seems to be enough of a belief in a "cause" happening outside of you, even if it not perceived as happening TO you, to produce a sense of "effects" showing up in your mind.

If it's you believing that someone else's body is under attack, this would seem not to be about you at all. But it is, because your mind is having the belief in attack. And even if it's someone "not me" seeming to be attacked, just the acceptance that it is occurring is enough to cause your mind to generate fear thoughts.

So then the question arises, is it possible when presented with situations in which other people are suffering, to be completely unmoved by it. Is it possible to not have a reaction, to not go into fear, or into diagnosis mode, or attempting to react to what seems very real.

And then this further leads to, is it OKAY to not react? Is it okay to remain calm and peaceful and seemingly "disconnected" from what is supposed to be a "normal reaction"? Is it okay to be happy when someone is upset, calm when someone is stressing out, peaceful when someone is in pain, etc. That basically, your inner state and emotion and mental condition becomes NOT DEPENDENT ON the external world.

Somehow this means transcending the hierarchy of illusions, orders of severity/difficulty, belief in seriousness, problems seeming to be real, other people's problems seeming to be real, and sinking into a kind of detached "insulation" or self-contained independently chosen state of being, that isn't always the EFFECT OF or a REACTION TO what's happening in the world. The idea of being in a state which the WORLD did not cause, is quite radically new.

Can I become not involved. Can I remain untangled from the illusions. In the face of dramas, can I not buy into them. Can I remain happy and peaceful at all times, which seems very very alien to the state of being constantly tossed around on the ocean waves like a rollercoaster of stressful reactions. Can I become independent of the world's causalities, immune to them, invulnerable to them, such that I am literally no longer AFFECTED by anything. And such that whatever state I experience *I* have chosen, and the world has not caused to happen in me.

"I am not at the effect of the world I see."

The truth can seem quite bizarre in comparison to what you've been used to. Your whole life you've spent having experiences of suffering, being affected, upset, threatened, afraid, guilty, ashamed, having various sicknesses, changes in emotion and mood, all kinds of stresses etc.

What the truth says it that YOU CANNOT BE CHANGED. Hmm.... if this is true, then what's with all these seeming attempts to BE CHANGED by the world? How can any of these forms of suffering be relevant is you are unchangeable?

"You were NOT born to die. You CANNOT change, because your Function HAS been fixed by God." UrT29G4

It's a simple idea at first but it has very deep and far reaching consequences. If you cannot change you cannot be caused by the world in any way, you cannot be made to feel something in particular, you cannot have your self modified, your identity can't change, you can't even be hurt or become sick or have a change in mood.

If you are the unchangeable eternal permanent being that God created, which you are, then ALL of the seeming influences in the world are null and void. Not one single thing in the world has any power over you whatsoever. Not one influence, not one force, not one person, not one place, nothing. It does nothing to you, in the most extreme way.

So what's with this farce, this lie, this total world full of deceptions and untruths, things that claim to be happening to you, changing you, modifying you, defining you, creating and causing you, when in truth they are doing ABSOLUTELY NOTHING. A dream of nothing, causing nothing, doing nothing, with no effect.

"What does this recognition "cost"? It costs the world we see, for the world will never again appear to rule the mind. For with this recognition is responsibility placed where it belongs; not with the world, but on him who looks on the world and sees it as it is not. He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did." UrM6C3

"Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are." UrW190L5

While we have an ego, we are not seeing reality directly. Instead, we lose track of the context or perspective of the whole, and enter into a kind of fictional private world. It becomes a private "version" of a world, which is not populated by real figures but by imaginary ones. These figures are "shadow figures" which a person then interacts with as if they are the whole of what is there. But these characters are made up of reactions and judgements and projected ego images.

This is the case for someone in a state of insanity, which means pretty much everyone. Anyone who believes in separation and has separated themselves off from reality, is in a private kind of world. It becomes a subjective world, a world of interpretation and judgement and fantasy. In this world they alone imagine personalized versions of everyone, which barricade them in and hide the reality of the person.

They interact with these images as if they are the actual people. They do not see the actual people, only their interpretations of them. Even if another actual person is right in front of them, they do not see them and instead have a special relationship with a fantasy that is not even there. They are lost in a dream, insanely relating to hallucinated entities as if they really exist, and only they can see them.

Everyone with an ego is doing this. We're all having privatized worlds in which we are in relationships with fantasy characters that we've made up to take over from our actual brothers. We don't see people for how they really are. We have made up an ego for them instead to take the place of them, and the ego we've made for them is in a special relationship with our "own" ego.

Inside this personal world it's as though the person doesn't even really see reality, or hear what's really happening. They see and hear what they project and perceive, and cannot see beyond it. They populate their world with figures from the past and illusions of people and interpretations of judgements laid upon them. They think that these things stand-in for the actual people and are all that exist. And now they are blind to reality and lost in a dream-world, imagining that illusions are real.

"The other has many forms, for the content of INDIVIDUAL illusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them.

Each one peoples his world with figures from his INDIVIDUAL past, and it is because of this that private worlds DO differ. But the figures that he sees were NEVER real, for they are made up ONLY of his REACTIONS to his brothers, and do NOT include their reactions to HIM. Therefore he does not see that he made them, and that they ARE NOT WHOLE. For these figures HAVE NO WITNESSES, being perceived in one SEPARATE mind only.

It is THROUGH these strange and shadowy figures that the insane relate to their insane world. For they SEE only those who remind them of these images, and it is to THEM that they relate. Thus do they communicate with those who ARE NOT THERE, and it is THEY who answer them. And no-one hears their answer save him who called upon them, and he ALONE believes they answered him. Projection MAKES perception, and you CANNOT see beyond it. Again and again have men attacked each other, because they saw IN THEM a shadow figure in their private world." UrT12E1

"The delusional can be very destructive, for they do not recognize they have condemned THEMSELVES. They do not wish to die, YET THEY WILL NOT LET CONDEMNATION GO. And so they SEPARATE into their private world, where everything is disordered, and where what is within, appears to be without. Yet what IS within they do NOT see, for the REALITY of their brothers they CANNOT see." UrT12E4

"Your private world is filled with the figures of fear you have invited into it. And all the love your brothers offer you, YOU DO NOT SEE." UrT12E5 "You who know not what you do, CAN learn what insanity IS, and look beyond it. It is GIVEN you to learn how to DENY insanity, and come forth from your private world in peace." UrT12E7

"Yet in the darkness, in the private world of sleep, you SEE in dreams, although your eyes are closed. And it is here that WHAT you see YOU MADE. But let the DARKNESS go, and ALL you made YOU WILL NO LONGER SEE, for sight of IT depends upon DENYING vision." UrT12E9

"Yet this is what denial DOES, for BY it you ACCEPT insanity, believing you can make a private world, AND RULE YOUR OWN PERCEPTION. But FOR this, light MUST be excluded. Dreams disappear when light has come, AND YOU CAN SEE." UrT12E9

"If I have no private thoughts, I cannot see a private world." UrW54L3 "I have no private thoughts. Yet it is only private thoughts of which I am aware. What can these thoughts mean? They do not exist, and so they mean nothing." UrW52L5

"Yet it is a fact that there are no private thoughts. Despite your initial resistance to this idea, you will yet understand that it must be true if salvation is possible at all." UrW19L2

"To the ego, THE MIND IS PRIVATE, and only the body CAN be shared. Ideas are basically of no concern, except as they draw the BODY of another closer or farther." UrT15H8

"For you think that your minds must be kept PRIVATE, or you will LOSE them. And, if your BODIES are together, your minds remain your own." UrT15H11 "How can you do this when you would prefer to have PRIVATE thoughts, AND KEEP THEM? The ONLY way you COULD do this, is to DENY the perfect communication that makes the holy instant WHAT IT IS." UrT15E7

"Let not your fear of sin protect it from correction, for the attraction of guilt is ONLY fear. Here is the ONE emotion that YOU made, WHATEVER it may seem to be. And it IS the emotion of secrecy, of private thoughts, AND OF THE BODY." UrT22B5

"If you are joined, how COULD it be that you have private thoughts?" UrT21G3 "Minds ARE joined; bodies are not. Only by assigning to the mind the properties OF THE BODY, does separation SEEM to be possible. And it is MIND that seems to be fragmented and private and ALONE. Its guilt, which KEEPS it separate, is projected to the body, which suffers and dies, BECAUSE IT IS ATTACKED to hold the separation in the mind, and let it NOT KNOW its unity." UrT18G3

The separation from God is otherwise described as dissociation, or as I like to spell it - dis-association.

We were associated with our soul, as God created it, in heaven's reality. We believed it was our self, our identity.

The separation from God was an act of trying to dis-identify from the soul, or to deny reality, ie no longer "associate with" spirit.

This dis-association, trying not to be what we are, produced a counter-attempt to associate WITH ... something that we are not.

As such, when all forms arose from projection, our minds attempted to associate WITH forms, of any kind. To associate with anything not of God, anything outside of heaven, anything which would keep you away from associating with your real self.

So then you attempt to associate with, bind with, identify with, be as, or become one with, anything other than what you really are.

This sort of ... holding on process, of associating with false things - the holding on itself, the identifying, the sense or belief that the thing is your self ... is what we call THE EGO.

It's a mind which had previously identified and associated with spirit, which is temporarily stretching itself to try to reject spirit and bind to something not of God, something other than what is true.

So as mind tries to believe you are something you're not, it forms a "sense of self" as though "you are" things opposite to God. And that sense of self we might call ego.

It's a misplaced artificial false sense of self, a collection of parts and pieces, a disjointed incomplete and unstable attempt to be one with a wide range of unreal stuff.

You can identify with thoughts, emotion, mind, body, the world, objects, relationships, other people, events, roles you play, victimhood, war, etc. Anything at all so long as it's not what you really are.

"Exclusion and separation are synonymous. So are separation and dissociation. We have said before that the separation was and IS dissociation, and also that once it had occurred, projection became its main defense, or the device which KEEPS IT GOING."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently. It is the distorted product of the misapplication of the laws of God by distorted minds which are misusing their own power."

"EVERYTHING you perceive as the outside world, is merely your attempt to maintain your ego identification, for everyone believes that identification is salvation."

"When you imprison yourself, you are losing sight of your true identification with me and with the Father. Your identification IS with the Father and with the Son."

"Can you be separated from your identification and be at peace? Dissociation is NOT a solution; it is a DELUSION. "

"In his complete identification with the Christ--the perfect Son of God, His one creation and His happiness, forever like Himself and One with Him - Jesus became what all of us must be. "

"Your identification with the Kingdom is totally beyond question except by you WHEN YOU ARE THINKING INSANELY."

"Attack is thus the way in which your identification is lost, because, when you attack, you MUST have forgotten what you are."

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification."

You can't be attacked by someone else without attacking them first. You have to believe you are attackable, otherwise you'd be invulnerable. By seeing yourself as attackable, which is an attack on yourself, you are also attacking others. Whatever you believe about you is shared with everyone, and so you believe everyone else is just as attacked. You cannot attack yourself with something and believe it affects only you.

Each sickness is attack on yourself and everyone else. Each injury is an attack on yourself and everyone else. Each bad mood is an attack on yourself and everyone else.

Then, holding a focus on self-attack, you radiate and 'call for' attack, which expresses itself outwardly as a kind of invitation, energetically and mentally, which is sort of like laying a trap and sending an invitation.

It's very easy for people to come along and fall into that trap because it's a temptation. If they are not really clear about who they are and the certainty of their own innocence, they will likely buy into what you're selling and go along with it, proceeding to launch a "counter-attack" ie to give you what you want. You'll think it's not a counter attack but an initial attack because you don't recognize you attacked first. And then you'll blame them for attacking you because you don't want to admit that you attacked yourself before this all happened.

It's especially easy if you are more sensitive to energy/emotion in others ie more empathic, to 'sense' when someone has a certain attitude about themselves. I feel this particularly with many people who are overweight who actually 'call themselves' "fat", on an energetic level. They actively are walking around 'tempting' others to agree with them and to hate WITH them, in hopes of proving that they are worthless. It's really a test, and choosing not to buy into that temptation and to overlook how they see themselves is forgiveness.

We all know that it's very controversial among more dualistically-minded people to suggest that anyone "asks for it", especially when seemingly serious things happen to some people. But Jesus would counter that nothing happens without your consent, and this takes a huge amount of honesty and willingness to look at yet alone admit to.

Without admitting it you truly are powerless because if you did not choose this, you cannot choose against it either. But if you did choose this, yes, it is painful to acknowledge you did this to yourself or wanted it in any way whatsoever, but at the same time, this owning up gives you back power and gives you hope for being able to overcome it. Without this self empowerment there is truly no hope for recovery.

So what are you broadcasting today? Do you have a big sign on your head saying "loser" or "reject me" or "hate me" or "don't love me?". What are you asking for? Or rather, what truth would you have apply to you and everyone else equally?

"This means that I cannot allow them to leave their mind unguarded, or they will not be able to help me. Miracle-working entails a full realization of the power of thought, and real avoidance of miscreation. Otherwise, the miracle will be necessary to set the mind ITSELF straight, a circular process which would hardly foster the time-collapse for which the miracle was intended. Nor would it induce the healthy respect that every miracle-worker must have for true cause and effect."

When you're having emotions, typically they are reactions. You have a thought which produces a perception of the world. And in this thought you're seeing yourself as a victim or being affected in some way. And this produces a negative emotion.

These ego emotions seem to be changes in you, which you believe are the effect of causes outside of you. They cause you to change against your will, and so your "emotions" or "effects" go on a rollercoaster ride or constant shifts, seemingly chosen BY the world and enforced upon you.

But if you'll look you'll notice that all ego emotions have this backwards cause-effect quality to them. They all seem like they are telling YOU what you feel. They seem like they are happening to you. And the basis for these feelings always seems to be something you believe is happening to you outside of you.

How can it be that if you are the cause of everything you experience, per the secret of salvation, that you can be at the effect of emotions? How can it even be that you even HAVE emotions that have this affected quality to them? Emotions of fear and guilt, emotions of grief and loss, emotions of suffering?

If you are cause, and are owning up to being the cause, then you must realize your emotions are coming from you. You are causing them. Not the world, not the circumstances, not other people or the body. You must be choosing them. You must have made a wrong decision if your emotion is not peace.

Surely you have the ability to choose what you are going to feel? Or at least, you have the ability to choose whether to produce upset feelings or not. You can choose whether you feel guilty. You can choose whether to feel grief. You can choose whether to feel unhappy for any reason. It is always you that chooses what you are experiencing.

So this then means we have to get behind the feelings and stop regarding them as just "happening to us". And stop interacting with them as if they are telling US how we feel. We need to stop listening to them as if looking to them to guide us and inform us of what state we're in. WE PUT THEM THERE. We shouldn't be asking something WE PUT THERE to tell us how we feel, as if they know and we don't.

All ego emotions are "effects" which your mind puts in place, under the belief that the world puts them in place. If you believe the world has power over you then you will produce emotions, effects, symptoms, reactions, which all seem to try to TELL YOU what you are and how you feel and what you must experience. You have to stop listening to them. But even more you have to stop creating them.

This all goes back to the mind. It goes back to thought. If you look at thought you will notice that it is the CAUSE of all your suffering. You can be affected by nothing but your thoughts. It is your thoughts alone that bring you pain. Nothing in the world can bring oppression. Your thoughts literally cause all of your upset emotions.

The origin of upset feelings therefore is the nature of your thinking. You might be used to thinking and feeling like a victim, in which you seem to only have feelings if they happen "to you", and you only have thoughts as a kind of passive "commentary" on what is "happening to you." But this is really a destructive use of thought, which reverses cause and effect, and sees you as at the effect of the world.

You have to realize also then that your thoughts have been acting just like a victim, just like your ego emotions, pretending to be happening to you. They have been thoughts of suffering, thoughts of despair, thoughts of being victimized, thoughts of being attacked, thoughts of sickness and death. These thoughts have CAUSED what you have been experiencing, emotionally and physically.

Your thoughts, or rather your thinking, therefore has to go through a transformation in terms of how much destructiveness they contain. Thought has been used by the mind in its belief in death, to produce suffering. Thought can similarly be used far more constructively, positively, in a life affirming way, to uplift and heal and bring life. Thought can be used to give strength.

But you are not used to thinking like this. You are used to being a victim on a battlefield where everything happens to you. You even think that your thoughts are thinking you. This has to be reversed. You have to start using your POWER to think higher thoughts. To think well of yourself and others. To think of happiness. To elect light and love and life.

At first it will seem like you can't do this because you have been so used to just "having" thought and you don't realize you can control it and master it. This is why it takes some practice. But you need to learn that you can actively choose to have uplifting thoughts. You can just as easily have a thought that someone actually is doing well, as you can have a thought that they are suffering. And you have to realize your thoughts have a REAL POWER which can produce REAL EFFECTS.

Your thoughts can and do affect you AND other people. You are not alone in experiencing the EFFECTS of YOUR THINKING. Probably all your life you've been thinking in an egoic way, in a victimy way, which has actually contributed to the suffering of yourself and others. Now you are going to think deliberate, intentional, chosen, free-willed and higher thoughts. Purposeful thoughts of deciding that someone IS doing well, IS healthy, IS healed, IS happy, IS safe, IS innocent, IS resurrected.

You may have never even conceived that your thoughts even have any power. You might've only experienced thoughts like a mental chatter which seems to ramble on without seeming to affect anyone or anything. You might not have put two-and-two together to realize your thoughts have a causal power in them. That they are creative. And that you have been using them TO destroy.

Your mind can heal. Your mind can raise the dead. Your mind can think of miracles. Your mind can decide someone is not sick. Your mind can strengthen and reinforce the truth. Your mind can give life. And your mind can be filled with the power of God. Your thoughts are extremely powerful. The misuse of them has been the sole cause of all your suffering. And now you can turn your thoughts to God and to reality and truth and light and love and express the power of love through thought to others.

"Miracles are thought-creations. Thought can create lower-order or higher-order realities."

"He, too, MUST begin to think of himself as a very powerful receiving and sending channel"

"The mind is a very powerful creator, and it never loses its creative force. It never sleeps. Every instant it is creating, and ALWAYS as you will. Many of your ordinary expressions reflect this. For example, when you say "don't give it a thought", you are implying that if you do not think about something, it will have no effect on you. This is true enough."

"While expressions like "think big" give some recognition to the power of thought, they still come nowhere near the truth. You do not expect to grow when you say it, because you don't really believe it. It is hard to recognize that thought and belief combine into a power-surge that can literally move mountains."

The way Jesus describes the separation from God, there's a huge laundry list of aspects to this "state" that we've entered. The whole entire ego thought system and all its contents, has been given many labels by Jesus. Labels which simultaneously apply to all of it.

He describes the separation as a "detour into fear" for example. He describes that any state where there's even a slight lack of love, as a state of sin. He describes the whole of spacetime as the idea of death, in that "without the idea of death there is no world" - an entire dream of death. He describes that any state less than wholeness will induce sickness and disease.

He also equates sickness with the denial of God. He equates sin with insanity. All forms of unforgiveness ie judgement come into it. All physical sensory states of false perception. Every conceivable form of attack and murder, war and destruction. ALL of it applies to the WHOLE system. Even though it may appear that all these things are *separate things* unrelated to each other.

That means that everything in the ego thought system is a state of fear, death, sickness, judgement, false perception, confusion, insanity, sin, murder, evil, unreality, war, conflict, suffering, denial etc.

What this then tells you about the true nature of fear, is that when you are afraid, you're not just having a small emotion of fear. You're actually "doing the whole system".

You're being entirely ego. And it's a total package deal, in which you are doing all the other aspects of the separation as well. Fear is an attack, fear is denial, fear is conflict, fear is insanity, fear is sin, fear is death, fear is sickness, fear is deception, etc.

If you also consider the split mind, given that Jesus also refers to the separation as a matter of dissociation, going into a dissociated state means one part of your mind is seemingly cut off from the other. This happens in fear. In fear you believe that you are a victim and not a victimizer, that something is happening to you against your will, and you're not the cause of it. It's a state of projection and blame. Fingers are pointed anywhere other than yourself, so that you're totally out of touch with the fact you're threatening yourself.

All special relationships are affected by fear as well. There is mistrust, inequality, and idol worship, all of which inspire a sense of fear that the other person will take away what you lack. Or even the fear that you've given them the right to do something to you. To be special is to be at war, which means to be conflicted, therefore uncertain, therefore afraid. The entire fall of man is a fall into fear - a detour into fear.

(re leaving the garden of eden, being cast out of heaven) "There is, however, considerable clarification of this concept, which must be understood before the real meaning of the "detour into fear" can be fully comprehended. "

We need to understand how and why fear is not just fear on its own, separate from guilt, or separate from death, or separate from sin. We need to RECOGNIZE that ALL the attributes of the ego ALL go together. You can't be participating in one without the other. Fear is actually death. Fear is actually sin. Fear is actually every possible aspect of the ego system rolled into one. Just as death is sin and war is murder and blame is guilt and insanity is judgement.

When you are afraid, you are not "just afraid", helpless and weak and unvinvolved, or cut off from the other ego aspects. You must also be being unloving, attacking, murderous, blameful, judgemental, hurtful, guilty, deceptive, confused, insane, sinful, etc.

Eventually we have to realize that all aspects of the ego system are ONE system, one idea, one problem, one state, calling for one solution. To not be deceived by the idea that you can be participating in only a little part of the system and not the whole thing. All illusions of the separations between these different things are not true. The entire ego, the whole separation idea, is rolled into every part of it. It is all the same.