As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

I don't know how many people here work with the Holy Spirit, what kind of relationship or communication you have with Him, if any, but I'd really love to find a way to help others to become more connected with Him and working with Him.

As the Course tells us, the Holy Spirit is the only Therapist, his entire function is Healing, and He has been created joined with us in our mind to bring healing, miracles, reassurance, comfort etc. It seems also the aim of the Course and workbook is to put you in touch with this Teacher who then leads you the rest of the way in your curriculum.

There are many benefits to working with Him that you may or may not be aware of. I experience these benefits on a daily basis, and they are so valuable I don't know what I'd do without them. I also don't think that I am even experiencing a full range of what the Holy Spirit is capable of and have more growth to achieve in trusting Him and working with Him.

I wish I could say, "just do this", and then you'd end up receiving His healing etc, but I don't know what the "protocol" is as such, or how it plays out for different people. All I can tell you is roughly how it developed for me and maybe you can find that useful.

I was going through a rough year or so a couple of years ago, with lots of emotional upsets and stresses. I had already been talking with Holy Spirit/Jesus for some years and learning to trust their guidance. But here I needed some kind of relief from the emotional turbulence.

It would get to where I just couldn't tolerate it anymore and so would become willing to give up. I would then lay on my bed and start surrendering. I would have to admit I didn't want to be unhappy and I wanted some peace and relief. I would literally say "I surrender" over and over again. I surrender I surrender I surrender etc.

I found that if I would not leave any time in between each word it would help me to feel a sense of letting go, giving up control, admitting to being mistaken, etc. I also would ask Holy Spirit to help me. At first, to help me forgive, and was mainly doing the "act" of the healing myself. Taking steps mentally or whatever.

But gradually in the surrendering I started to ask Holy Spirit to help me heal. This wasn't literal at first but it started to become so, whereby I started asking Him to come into me, to join with me, to heal me. I didn't realize what I was doing exactly, but I basically was inviting Him to come "into me" and into my body. And he did.

I would start to get a sense of an electrical or energy feeling in parts of the body. Body parts would start to vibrate or shake. It wasn't significant at first. It gradually developed as I developed trust. I became just willing to 1) relax physically, 2) surrender, 3) invite him in, 4) stay out of the way and trust Him to do whatever He wanted to.

Over time this increased in its power and it became less necessary to get into a whole mode of being ready for it, and it started happening around the house. It started happening whenever I asked for it. And particularly if I became willing to start applying forgiveness. Whenever I would start forgiving or accepting responsibility or having some kind of healing thought, He would step in. Now, even the slightest willingness towards forgiveness that I demonstrate "invites him" and He starts shaking me all over the place with healing.

What he is capable of, is unlimited. He mostly heals emotional upsets. He can pretty much remove all of the "charge" of any unhappy feeling. But he also has done physical stuff, removing pains, healing heartburn, healing a burn from hot water, healing my eyes, etc. Mind, body, and emotions. Healing on all levels. In fact, I hardly ever have to cry any more. When I go to cry, the instant that I become willing and I start to feel, Holy Spirit steps in, takes over, shakes the crap out of me and removes all the emotion.

I get this happen now EVERY day, many times a day. I get this supernatural healing all the time. Without it, I have absolutely no idea what state I would be in. I am so grateful for everything He has done and continues to do, and really wish that other people could experience the same thing. I once asked Him why this was happening, He said "because you invited me in."

I highly encourage you to try it. Lay down, physically relax the body (which is somewhat necessary as part of surrender), surrender mentally/emotionally as best you can, invite him into you, trust him, and let him literally come into you. See what happens. It can change your life.

"He will remove all the consequences of my wrong decision IF I WILL LET HIM."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

While doing a fervent forgiveness process, I started to think of my relationship with God. This is where things get juicy. We might not think of whether we are really loving God because we typically are not aware of God, he's not exactly popping up in front of our faces or coming along to trigger us. But there is certainly a hefty body of emotional and psychological disturbance in between us and Him.

So I started to forgive God, along the lines of looking at what I believed I had done to God, and what I believed God had done to me. This included looking into whether I believed I'd sinned against him, hurt him, offended him, upset him, made him angry, changed him, etc.. and vice versa whether God had ever attacked me, sinned against me, hurt me, rejected or abandoned me, judged me, etc.... all ending up with the firm resolution that no, none of this had occurred. And then once that was out of the way, it's possible to more directly accept atonement and see that God still loves you and finds you innocent and so on... the relationship with God heals.

Jesus told me this was "good", to look into this and forgive God for what I thought He'd done to me, and to forgive myself for what I thought I'd done to him. None of it had really happened or had any truth to it. This was all beautiful and lovely. But you can bet this led to a MAJOR catharsis afterwards. I've found this before as well. If I receive a shit-ton of love from God, it can trigger extremely deep catharsis. We all probably have some deep unhealed shite surrounding our direct relationship with Him, and this stuff has to be brought to light and healed.

"Today's idea will eventually overcome completely ***the sense of loneliness and abandonment all the separated ones experience***. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss."

All of this stuff has to be healed. Every separated self experiences this automatically. We are all, with egos, experiencing a belief in being abandoned by God, rejected, alone, afraid, unworthy etc. No one is excluded from this. Until atonement is accepted and we are reunited with God we are forced into a state where depression, anxiety, fear, worry, loss, helplessness, misery, suffering, sickness etc are all part of the territory. It's a very deep sense of suffering that keeps God's love at a distance.

Our relationship with God must be healed of all of these horrors and looking directly at these things is not easy. It requires that you "forgive God" and yourself in relation to him, to directly undo the "separation" between you and Him, and thus the separation itself. It's one thing to forgive your brothers, but you MUST also forgive God everything you've ever accused Him of or believed true of Him in error. And make no mistake this can be the biggest emotional hurdle you will encounter because it has been ongoing for many lifetimes, through all worldly experiences, and for the whole time you have been away from home.

The more I learn that I am responsible for everything I experience, the clearer it becomes that anything I experience is not "because of" the world.

It used to be that everything I experienced seemed to be a reaction to the world, seemingly caused by it. I could not separate out myself from any of it, and any upsets or problems I was having were always tied into what was happening in life.

By taking responsibility and recognizing the secret of salvation, that I'm doing this all to myself, I let the world off the hook, so to speak, in that it is not really the "cause" of anything.

Yes sometimes things in the world happen which may trigger a certain response in me, but the triggering isn't because of the world, it's because I am triggerable. Which means something in me is unhealed, like a bruise or wound, which seems to be touched upon or poked at by worldly events. Up comes the old hurt, as if the world caused it, but it was already there, buried.

So over time, I see that if I am in any way upset, unhappy, angry, afraid, guilty or sinful etc... it's not really because of the world, the situation, or other people. It's because this is happening inside my mind, and it's really something to do with my own mental attitude or beliefs. There's some pain I'm healing or it's time for some emotional release or some other thing that's caused by me.

The more I "own" this, the less I try to pass it off as being the responsibility of the world. I stop blaming others for it. I stop accusing the world for it. I stop disowning it, through disassociation, and I stop projecting it away from myself onto the world in an attempt to be rid of it.

I am less in denial as I honestly admit that any and all fears and upsets are "my own stuff". If I'm angry and barking I have to admit this has nothing to do with anyone else. If I'm afraid I have to admit I'm using the world wrongly and reading meaning into it from within. Am I looking at the world through my ego or the holy spirit? It must be one or the other.

What this leaves me with, over time as I practice and reinforce this more, is a growing sense that if I am ever upset or unhappy in any way, it's because something in coming in between myself and the world. It's not because of the world. And it's nothing to do with who I really am behind it.

Let's say that behind this stuff there is a real me, which is always loving and light and shining with joy and happiness. All this self does is extend love and respond with love all the time. But overlaid on top of this self there is all this past stuff, ego baggage, lies and illusions, which comes in between me and the world.

If I look "through" this wall of lies, it changes how the world appears and I become lost in it, accusing it of sin. But if I get step back and get out of it, I become aware that this is just "my stuff" TEMPORARILY getting in the way.

If a situation arises and I become triggered and upset, and then I remember this is my own internal problem nothing to do with the situation, and I address this problem within myself through some kind of healing process, and it goes away, I'm then left looking at the situation "without" my reactions to it. And going back and forth like that shows me that, because my baggage was "additional" to the situation, it wasn't INHERENT to the situation. So it really wasn't anything to do with the situation in the first place.

This shows me that, really, the world is a forgiven "real world" of love and light, IF I can experience it without internal baggage. When I become caught up in my ego stuff, it's a state of *temporary* insanity. If I get lost in it, I need to get myself back out of it with honesty and healing and Help. And then I can return to happiness and truth again.

The more clear I become about this, discerning that if I'm not happy it's my own doing, and if I'm upset it's because of my own belief, and this is all what I'm doing to myself, I can become clearer and clearer that it really has nothing to do with the world. So then I stop looking outside myself for causes and reasons and sinners and people to blame or pin it on. I don't go into confusion as often as to "who" is doing what to whom.

If I'm cranky, having a bad day, upset, emotional, frustrated, afraid, whatever it is, I try as best I can to remember, this has NOTHING to do with the world. It has nothing to do with anyone else. This is entirely me doing my own thing to myself temporarily. And in that recognition there is also a kind of sense of security that, because it's mine, it's not really the world ganging up on me, or frightening me, or ACTUALLY attacking me.

So what we're doing here is we're learning that the world IS NOT attacking us. Bad things are not really happening. We're not being thrown around on some kind of emotional rollercoaster as a result of the world being shit. And in fact, events can still transpire with OR without me having an emotional snowball at the same time.

Which is interesting, beacuse now the Holy Spirit suggests in the midst of strife, where I think I "should" be upset "based on" what's happening externally, to "laugh". And so I force myself into a laugh and lighten up and step back. And at first it seems silly but I then I ask myself, why not? Why do I have to be upset in this situation? Do I really have to? Am I locked into that reaction? Maybe I can still go through the SAME situations, but not taking them at all seriously.

Someone's sick? Maybe I can be happy and laugh about it. Job sucks? Maybe I can rise above it. Scary things seeming to happen? Maybe I need to get out of my ego's "experience" of the world and get into a higher view.

And as I do, I find that there IS a higher way to experience what's happening. There is a happier, lighter, "does not believe the world is real" state of mind and perception and feeling, which is joyful and happy and non-serious, which I am cultivating. It's a different approach to the world, through the Holy Spirit, which is turning the course's truth into much more of an experience than a theory.

I don't HAVE to have a given amount of xysz upset as a result of a given scenario. I don't have to be immediately caused by the world to enter into a prescribed reaction. I don't have to just fall into temptation and go down with the ship. And this stepping back is such a globally applicable thing that it applies to the whole world.

So life is transitioning from... stuff happens, I am affected ... to... I'm not affected by anything external, I work on fixing up my inner experience, going within to the truth of me, and the rest is all just a matter of laughing at the world as nothing serious. I don't have to have the reactions the world says I should have. Because the world is not the cause of anything.

I am peeling myself away from its causality lies as I recognize I am the cause and it is the effect. I have power over the world, not the other way around. Isn't it quite amazing to discover that a world which used to "bully you" with its insane attacks, is finally recognized as causing NOTHING at all, is totally harmless and inert, is not a threat, does not upset you, and can bend to your holy will? :-)

As I uncover who I really am behind all of this ego attack/defense/distortion, a light is emerging which calls for greater peace and more frequent happiness. A way out of hell. I need only remove the blocks to the awareness of love's presence in me and the world will be revealed as a place of peace and love. Because without the projection of my self attack upon it, that's all that's real about it.

"No one can suffer loss unless it be his own decision."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."

"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."

-------------------

Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.

This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:

Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.

Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.

Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.

Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.

Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.

What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.

What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.

Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.

The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.

This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.

Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.

Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.

I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.

I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.

The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.

I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.

Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".

The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.

And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.

If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.

Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.

But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."

It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.

For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.

Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.

You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?

They say the ego is the first to speak, and usually people interpret this to mean that it speaks in an actual voice or thought, before Holy Spirit gets a word in. But clearly this isn't true because it's entirely possible to carry out a conversation with Holy Spirit without any ego interference.

How I like to think of it, is that the ego *responds* first. Its response may be on the emotional level, in a reaction, based on something happening that you see. You could say the ego is the 'automatic response' to a world of separation. If unchecked, and if not undone, the ego does generally tend to be the filter through which you see everything, and so in that sense it is always first. It comes between you and reality.

But this also doesn't necessarily mean the Holy Spirit cannot communicate with you clearly. It's our challenge to not use automatic ego reactions 'first' and to instead choose to stand in a greater truth - love, detachment, peace, etc. This way we prevent the ego from 'speaking' at all.. i.e. it doesn't have a say, it doesn't interfere with our perception of what's happening.

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The Holy Spirit is a real spirit from God that has unlimited power. He can heal anything. He can undo anything. He can also move mountains. There is nothing he cannot do. The Holy Spirit is with you and would like for you to develop trust in him, to the point where you might be willing to allow him to enter you and help you on a practical, experiential level.

It is a matter of willingness, trust, letting go, surrendering your ego attempts to fight with everything, and allowing the Holy Spirit to come into you. He is invited every time you show at least some willingness to move in the direction of atonement and forgiveness. But without your "permission" or your knowing that it's safe to allow Him to help you in a supernatural way, He will not take those measures because He knows that you might be frightened.

I was having a period of time that was very difficult emotionally and kept turning to the Holy Spirit to help me to forgive and to let go. In heated moments of tremendous emotional upset I started to say over and over again, "I surrender". Or, "I let go". I would say it repeatedly many times, and would start to experience a sense of relief. Because if there's one thing the ego does is it controls, holds on, attaches, clings, manipulates, bears grudges, resists, fights, and tries to dig in its heels. By surrendering willingly, you cut right to the core and drop the ego activities quickly.

I did this many weeks, often at night before falling asleep. And each time I would ask the Holy Spirit to help me to forgive and let go. I know he helped me with thoughts and insights and so on. But what was more important, was that over time, each time I went and surrendered, he often would start to remind me to surrender. He would say "relax" or "let me". And so I would relax, physically, because when you relax the body physically it also is a sign that you are willing to receive. Physical tension can be a sign of active resistance. So I would physically relax and let go and just focus on surrendering over and over and over.

And as it turns out, this gradually developed to where my surrendering of ego was, in a way, also an opening up to or surrendering to the Holy Spirit. I was moving away from ego, towards Him. And in surrendering, as you let go, you become more allowing, more trusting, more willing to step aside, more open to receiving love and support and help. And so I developed trust in the Holy Spirit, to the point where I would start to ask Him, willingly, but tentatively at first, to "come into me and heal me". To help me to heal. And in fact, I started to experience things happening.

At first it would be that my hands would shake, involuntarily. Or maybe my feet. And I didn't really know what this was "doing" but I learned that it was a side effect of whatever He was doing. And so I gradually learned to let go more and more and trust Him more, that He knows what He's doing. Over time this increased and the vibrational, spiritual, supernatural healing intensified and became more effective, stronger and more powerful. My whole body would shake and vibrate in ways that I cannot re-enact. And after this period of activity, actual emotional energy would have been significantly reduced, maybe even removed completely, resulting in me laughing, without having to go through the normal processes to release it.

This also escalated through further trust and willingness to allow Him to help me to heal with physical maladies, pains, symptoms and effects in the body. He is just as capable. If I am willing, and not afraid, and trust, and open myself up, I can let Him heal sickness of all kinds. I'm not quite to the point of trust yet where I can let something just disappear instantly but I'm working towards it, continuing to deeper my trust and openness to allowing the Holy Spirit to work miracles through me. And it also has been starting to extend to others.

I say all this not to brag and ONLY to ENCOURAGE that any and everyone try this for themselves if you have not done so already. I have no idea how people relate to the Holy Spirit but I do know that until I invited him to come into my "body" and "do whatever he wants", all of this supernatural healing was not happening. He wasn't seemingly "removing all the consequences" for me, and only through surrender and trust did I start to be WILLING to allow him to actually remove all consequences, emotional or physical or otherwise, FOR ME, through no effort of my own.

Before, I thought I had to do all the correcting and undoing on my own, which was my ego trying to do the course by itself. If you have never experienced the Holy Spirit actively DOING SOMETHING, in ways that have manifestations that you can SEE and FEEL, then you are in for a surprise. There is literally nothing He cannot do if you will let him. He frequently says to me, when I am tempted to solve or fix something myself, "let me", I stop and allow, and immediately he shakes me all over the place (side effects) as he proceeds to heal it for me. I don't have to do anything but allow and try to not interfere, and stay relaxed.

Have a go, if you have time. Spend time time each day surrendering and letting go, feel the relief, open up to allow and trust and invite the Holy Spirit to work in and through you. Put aside fear of "disembodied spirit doing stuff"... you have to learn to trust past that. Spirit is perfectly capable of doing ANYTHING, it's only a matter of how much we are willing to get out of the way and LET HIM. If you develop this trust far enough there is no miracle you cannot perform, nothing you cannot heal and no limits to what He can do through you for others. I've already started to allow Him to heal others through me, and he is quite effective.

One of the things about letting go, is to do with willingness. I realised it's about what you "want". If there is a wanting, a desire, it drives you to an attachment.

If you then want something, but can't have it, you'll experience emotional upset, grief and loss. If the thing you want has seemingly gone away, but you still want it, you'll suffer.

For me, for example, my wife has gone from the physical, but there are parts of me that still want her to be here in a body. The part that doesn't want to "let go" or can't figure out what to let go of, is the part that is already committed to pursuing what it wants, and is so into making what it wants "be there" that it is blind to its own ambition.

The part of me that wants the person to be present, wants the relationship, wants the specialness etc, is the part that isn't letting go. After all, you really only hold onto stuff that you want. And it's not easy to let go of "wanting" a person.

So now I find there is a contradiction between what I want and what I "can have". I still want something that isn't available. And that produces a sense of loss and emotional upset.

So what we have to let go of isn't so much the thing itself, but the wanting of the thing. The wanting is a form of control and attachment. What that leads to is having to realise that the wanting is a choice. I have chosen to want something. And as I continue to choose it, coupled with its unavailability, it is making me suffer.

And what that leads to is realising that at some point I have to choose to want something else. Or to stop wanting entirely, if that's possible. And that means choosing away from what I was choosing.

That's not easy to want to choose away from something you are attached to with special love and bodily value, when the rest of oneself is saying that it wants to keep it going. It's like having to deliberately decide to leave a relationship that you see no reason to leave, which isn't easy.

But as usual, what it amounts to is that, if I am suffering, I am doing to it to myself. "I must have chosen wrongly because I'm not at peace."

My wife, in her wisdom, and in our brief discussions mind-to-mind now, has been quite brutally honest and blunt about things. She is far ahead of me on this. She's told me that "we had our time" and, with regards to our marriage, "all those chains are broken now." I attempted to wear her wedding ring around my neck and she told me quite firmly to "take it off". She knows that these are forms of trying to stay attached to specialness.

It's a bit hard to accept that, and not take it as a rejection to the ego, almost seeming as if she doesn't "want me" anymore. But the higher soul perspective is much more detached, much more unconditional in its love, and much more shared. We're all supposed to love everyone, and exclusivity is of the ego.

Thing is, what could we be in "want" of, except something we lack. And who can lack when they are immortal. And what could be wanted except things that aren't real to begin with, and were never real. it gets pretty deep.

No-one wants to let go of what they believe is real, because whatever you value you allow into your mind and it becomes real to you. To let go of illusory things they have to be recognised as having not been real to begin with. An unreal relationship with an unreal body in an unreal world.

"And while you see more VALUE in sleeping than in waking, you will NOT let go of it."

"You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER."

"I must let it go by realizing that it has no meaning, so that vision may take its place."

"For what you think is real YOU WANT, and will NOT let it go."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten."

"Forgive the past and let it go, for it IS gone."

"No-one would choose to let go what he believes has value."

"Light cannot enter darkness, when a mind BELIEVES in darkness, and will not let it go."

Sometimes when less than happy, I will notice that probably some fear is present. I will look at the "fearing" itself and to some degree this shines a light on it and dispels it. Just even admitting to being afraid is helpful.

But what I recently discovered is that when I am less than happy, it is possible to actually notice that I'm believing not just in fear and guilt, but in sin. If I recognize this and look at the sense or feeling of "its a sin" or "sinfulness" or "I am sinful", which can express itself in any form of guilt or fear or emotional upset, I am quite surprised how rapidly a tremendous weight is lifted. It's like a dark veil is just lifted right up and all of those symptoms just disappear.

If sin isn't real, then everything that came from sin must go with it - all the guilt and all the fear and all of the unhappiness. It's like unplugging the problem at its core.