As you approach closer to what's in your heart, to be true to yourself, to be authentic and real, expressive and uncensored, you're going to come face to face with blocks to love.

These will come up inside you with an emotional charge likely from past events. This stuff doesn't just go away.

In your past, particularly in childhood, when you were expressing yourself more openly and freely, if you did something that other people decided was "bad" or wrong or that you should be guilty for, and especially if you were punished in some way or love was withheld, then you'll store this belief that being yourself will lead to pain. That unless you censor yourself and stay within the lines, you will likely make mistakes and will suffer for it.

Other ways it comes up is that you can't do what you want or express how you'd like because someone will disapprove, or you're only supposed to do what you were told to do (which is a common parenting style), or that if you do what you want you will displease people, or will experience rejection again.

So then as you go to do what you feel you'd love to do, you'll stop yourself with fear or sickness (as a defense), because you know that based on the past, if you go ahead in this way, someone is going to get hurt. You.

So you fear the same unforgiving attitude, the same unloving response, and the same guilt-trip, pain or suffering. When you believe that being yourself will make you unloveable, how are you going to be yourself?

Making mistakes should lead to forgiveness, be responded to with love, and reassure you that you are still innocent. Especially since "nothing really happened." If they don't, and if something negative happens, and you form a false self image based on this pain (which you do to yourself), then it stays lodged in your mind/emotional body until such a time as you attempt to do something in life that confronts it.

If you're intent on waking up or healing or forgiving etc, then sooner or later you will be pushing the envelope of your beliefs and comfort zones and you're going to come face to face with your pain again. If you want to move forward rather than hit a wall again, healing is going to have to happen. Whether you will have a catharsis or cry your eyes out or do a massive forgiveness or receive a miracle, one way or another the baggage has to go.

But then you will be set free.

I don't know how many people here work with the Holy Spirit, what kind of relationship or communication you have with Him, if any, but I'd really love to find a way to help others to become more connected with Him and working with Him.

As the Course tells us, the Holy Spirit is the only Therapist, his entire function is Healing, and He has been created joined with us in our mind to bring healing, miracles, reassurance, comfort etc. It seems also the aim of the Course and workbook is to put you in touch with this Teacher who then leads you the rest of the way in your curriculum.

There are many benefits to working with Him that you may or may not be aware of. I experience these benefits on a daily basis, and they are so valuable I don't know what I'd do without them. I also don't think that I am even experiencing a full range of what the Holy Spirit is capable of and have more growth to achieve in trusting Him and working with Him.

I wish I could say, "just do this", and then you'd end up receiving His healing etc, but I don't know what the "protocol" is as such, or how it plays out for different people. All I can tell you is roughly how it developed for me and maybe you can find that useful.

I was going through a rough year or so a couple of years ago, with lots of emotional upsets and stresses. I had already been talking with Holy Spirit/Jesus for some years and learning to trust their guidance. But here I needed some kind of relief from the emotional turbulence.

It would get to where I just couldn't tolerate it anymore and so would become willing to give up. I would then lay on my bed and start surrendering. I would have to admit I didn't want to be unhappy and I wanted some peace and relief. I would literally say "I surrender" over and over again. I surrender I surrender I surrender etc.

I found that if I would not leave any time in between each word it would help me to feel a sense of letting go, giving up control, admitting to being mistaken, etc. I also would ask Holy Spirit to help me. At first, to help me forgive, and was mainly doing the "act" of the healing myself. Taking steps mentally or whatever.

But gradually in the surrendering I started to ask Holy Spirit to help me heal. This wasn't literal at first but it started to become so, whereby I started asking Him to come into me, to join with me, to heal me. I didn't realize what I was doing exactly, but I basically was inviting Him to come "into me" and into my body. And he did.

I would start to get a sense of an electrical or energy feeling in parts of the body. Body parts would start to vibrate or shake. It wasn't significant at first. It gradually developed as I developed trust. I became just willing to 1) relax physically, 2) surrender, 3) invite him in, 4) stay out of the way and trust Him to do whatever He wanted to.

Over time this increased in its power and it became less necessary to get into a whole mode of being ready for it, and it started happening around the house. It started happening whenever I asked for it. And particularly if I became willing to start applying forgiveness. Whenever I would start forgiving or accepting responsibility or having some kind of healing thought, He would step in. Now, even the slightest willingness towards forgiveness that I demonstrate "invites him" and He starts shaking me all over the place with healing.

What he is capable of, is unlimited. He mostly heals emotional upsets. He can pretty much remove all of the "charge" of any unhappy feeling. But he also has done physical stuff, removing pains, healing heartburn, healing a burn from hot water, healing my eyes, etc. Mind, body, and emotions. Healing on all levels. In fact, I hardly ever have to cry any more. When I go to cry, the instant that I become willing and I start to feel, Holy Spirit steps in, takes over, shakes the crap out of me and removes all the emotion.

I get this happen now EVERY day, many times a day. I get this supernatural healing all the time. Without it, I have absolutely no idea what state I would be in. I am so grateful for everything He has done and continues to do, and really wish that other people could experience the same thing. I once asked Him why this was happening, He said "because you invited me in."

I highly encourage you to try it. Lay down, physically relax the body (which is somewhat necessary as part of surrender), surrender mentally/emotionally as best you can, invite him into you, trust him, and let him literally come into you. See what happens. It can change your life.

"He will remove all the consequences of my wrong decision IF I WILL LET HIM."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

While doing a fervent forgiveness process, I started to think of my relationship with God. This is where things get juicy. We might not think of whether we are really loving God because we typically are not aware of God, he's not exactly popping up in front of our faces or coming along to trigger us. But there is certainly a hefty body of emotional and psychological disturbance in between us and Him.

So I started to forgive God, along the lines of looking at what I believed I had done to God, and what I believed God had done to me. This included looking into whether I believed I'd sinned against him, hurt him, offended him, upset him, made him angry, changed him, etc.. and vice versa whether God had ever attacked me, sinned against me, hurt me, rejected or abandoned me, judged me, etc.... all ending up with the firm resolution that no, none of this had occurred. And then once that was out of the way, it's possible to more directly accept atonement and see that God still loves you and finds you innocent and so on... the relationship with God heals.

Jesus told me this was "good", to look into this and forgive God for what I thought He'd done to me, and to forgive myself for what I thought I'd done to him. None of it had really happened or had any truth to it. This was all beautiful and lovely. But you can bet this led to a MAJOR catharsis afterwards. I've found this before as well. If I receive a shit-ton of love from God, it can trigger extremely deep catharsis. We all probably have some deep unhealed shite surrounding our direct relationship with Him, and this stuff has to be brought to light and healed.

"Today's idea will eventually overcome completely ***the sense of loneliness and abandonment all the separated ones experience***. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss."

All of this stuff has to be healed. Every separated self experiences this automatically. We are all, with egos, experiencing a belief in being abandoned by God, rejected, alone, afraid, unworthy etc. No one is excluded from this. Until atonement is accepted and we are reunited with God we are forced into a state where depression, anxiety, fear, worry, loss, helplessness, misery, suffering, sickness etc are all part of the territory. It's a very deep sense of suffering that keeps God's love at a distance.

Our relationship with God must be healed of all of these horrors and looking directly at these things is not easy. It requires that you "forgive God" and yourself in relation to him, to directly undo the "separation" between you and Him, and thus the separation itself. It's one thing to forgive your brothers, but you MUST also forgive God everything you've ever accused Him of or believed true of Him in error. And make no mistake this can be the biggest emotional hurdle you will encounter because it has been ongoing for many lifetimes, through all worldly experiences, and for the whole time you have been away from home.

The more I learn that I am responsible for everything I experience, the clearer it becomes that anything I experience is not "because of" the world.

It used to be that everything I experienced seemed to be a reaction to the world, seemingly caused by it. I could not separate out myself from any of it, and any upsets or problems I was having were always tied into what was happening in life.

By taking responsibility and recognizing the secret of salvation, that I'm doing this all to myself, I let the world off the hook, so to speak, in that it is not really the "cause" of anything.

Yes sometimes things in the world happen which may trigger a certain response in me, but the triggering isn't because of the world, it's because I am triggerable. Which means something in me is unhealed, like a bruise or wound, which seems to be touched upon or poked at by worldly events. Up comes the old hurt, as if the world caused it, but it was already there, buried.

So over time, I see that if I am in any way upset, unhappy, angry, afraid, guilty or sinful etc... it's not really because of the world, the situation, or other people. It's because this is happening inside my mind, and it's really something to do with my own mental attitude or beliefs. There's some pain I'm healing or it's time for some emotional release or some other thing that's caused by me.

The more I "own" this, the less I try to pass it off as being the responsibility of the world. I stop blaming others for it. I stop accusing the world for it. I stop disowning it, through disassociation, and I stop projecting it away from myself onto the world in an attempt to be rid of it.

I am less in denial as I honestly admit that any and all fears and upsets are "my own stuff". If I'm angry and barking I have to admit this has nothing to do with anyone else. If I'm afraid I have to admit I'm using the world wrongly and reading meaning into it from within. Am I looking at the world through my ego or the holy spirit? It must be one or the other.

What this leaves me with, over time as I practice and reinforce this more, is a growing sense that if I am ever upset or unhappy in any way, it's because something in coming in between myself and the world. It's not because of the world. And it's nothing to do with who I really am behind it.

Let's say that behind this stuff there is a real me, which is always loving and light and shining with joy and happiness. All this self does is extend love and respond with love all the time. But overlaid on top of this self there is all this past stuff, ego baggage, lies and illusions, which comes in between me and the world.

If I look "through" this wall of lies, it changes how the world appears and I become lost in it, accusing it of sin. But if I get step back and get out of it, I become aware that this is just "my stuff" TEMPORARILY getting in the way.

If a situation arises and I become triggered and upset, and then I remember this is my own internal problem nothing to do with the situation, and I address this problem within myself through some kind of healing process, and it goes away, I'm then left looking at the situation "without" my reactions to it. And going back and forth like that shows me that, because my baggage was "additional" to the situation, it wasn't INHERENT to the situation. So it really wasn't anything to do with the situation in the first place.

This shows me that, really, the world is a forgiven "real world" of love and light, IF I can experience it without internal baggage. When I become caught up in my ego stuff, it's a state of *temporary* insanity. If I get lost in it, I need to get myself back out of it with honesty and healing and Help. And then I can return to happiness and truth again.

The more clear I become about this, discerning that if I'm not happy it's my own doing, and if I'm upset it's because of my own belief, and this is all what I'm doing to myself, I can become clearer and clearer that it really has nothing to do with the world. So then I stop looking outside myself for causes and reasons and sinners and people to blame or pin it on. I don't go into confusion as often as to "who" is doing what to whom.

If I'm cranky, having a bad day, upset, emotional, frustrated, afraid, whatever it is, I try as best I can to remember, this has NOTHING to do with the world. It has nothing to do with anyone else. This is entirely me doing my own thing to myself temporarily. And in that recognition there is also a kind of sense of security that, because it's mine, it's not really the world ganging up on me, or frightening me, or ACTUALLY attacking me.

So what we're doing here is we're learning that the world IS NOT attacking us. Bad things are not really happening. We're not being thrown around on some kind of emotional rollercoaster as a result of the world being shit. And in fact, events can still transpire with OR without me having an emotional snowball at the same time.

Which is interesting, beacuse now the Holy Spirit suggests in the midst of strife, where I think I "should" be upset "based on" what's happening externally, to "laugh". And so I force myself into a laugh and lighten up and step back. And at first it seems silly but I then I ask myself, why not? Why do I have to be upset in this situation? Do I really have to? Am I locked into that reaction? Maybe I can still go through the SAME situations, but not taking them at all seriously.

Someone's sick? Maybe I can be happy and laugh about it. Job sucks? Maybe I can rise above it. Scary things seeming to happen? Maybe I need to get out of my ego's "experience" of the world and get into a higher view.

And as I do, I find that there IS a higher way to experience what's happening. There is a happier, lighter, "does not believe the world is real" state of mind and perception and feeling, which is joyful and happy and non-serious, which I am cultivating. It's a different approach to the world, through the Holy Spirit, which is turning the course's truth into much more of an experience than a theory.

I don't HAVE to have a given amount of xysz upset as a result of a given scenario. I don't have to be immediately caused by the world to enter into a prescribed reaction. I don't have to just fall into temptation and go down with the ship. And this stepping back is such a globally applicable thing that it applies to the whole world.

So life is transitioning from... stuff happens, I am affected ... to... I'm not affected by anything external, I work on fixing up my inner experience, going within to the truth of me, and the rest is all just a matter of laughing at the world as nothing serious. I don't have to have the reactions the world says I should have. Because the world is not the cause of anything.

I am peeling myself away from its causality lies as I recognize I am the cause and it is the effect. I have power over the world, not the other way around. Isn't it quite amazing to discover that a world which used to "bully you" with its insane attacks, is finally recognized as causing NOTHING at all, is totally harmless and inert, is not a threat, does not upset you, and can bend to your holy will? :-)

As I uncover who I really am behind all of this ego attack/defense/distortion, a light is emerging which calls for greater peace and more frequent happiness. A way out of hell. I need only remove the blocks to the awareness of love's presence in me and the world will be revealed as a place of peace and love. Because without the projection of my self attack upon it, that's all that's real about it.

"No one can suffer loss unless it be his own decision."

"The miracle is proof he is not bound by loss or suffering in any form, because it can so easily be changed."

"I am in the likeness of my Creator. I cannot suffer I cannot experience loss and I cannot die. I am not a body. Love created me like Itself."

-------------------

Grief from a loss can be very, very difficult to deal with. I've personally had to go through a ton of it. 18 years ago I left my home country of England and immigrated to the USA.

This entailed a significant sense of loss in ways I never imagined and was just horrendous to go through producing massive amounts of tears over a span of several years. Some of the losses included:

Loss of family - not being around them or able to be around them, even on holidays. Not being able to travel easily to see them. Not a single member of my family was at our wedding or any other event. Although no-one literally died, it was as though they all had. Actually just even writing that just now has brought me to tears again.

Loss of culture - not being immersed in the culture and not even realizing it was a culture. Being surrounded by a completely alien environment where no-one even speaks your language or sounds like you, where there are no recognizable holidays or shared events, with no familiar social cues, no familiar traditions, sense of dress code, or anything. Top this off by being surrounded by an entire country that celebrates things you have no familiarity with or sense of identification with, and it adds up to even more alienation.

Loss of familiar forms - an entirely different set of foods, brands, products, money, buildings that are completely different in design, traffic laws totally flipped around, extremely different weather, totally different tv shows, clothing, standards, a different style of working, all new holidays, etc. Not to mention the loss of a sense of "home" or belonging or fitting in or being part of anything.

Loss of identity - I assumed that so much of what made me "me" was inherent to me. It was not. It was inherent to the country and culture. Once I was outside of it it brought into question who I even am, what is truly "mine" and what was just something I inherited or assumed as part of "normality". My whole sense of self was shaken to the core and transformed. I grieved even for who I used to be.

Each year various thing would trigger me off. Especially holidays, birthdays, christmas, and even American holidays which were celebrated en masse but which I could not relate to, making me feel deeply left out in a whole other way. Christmas was a nightmare. The first sign of decorations or snow or holiday jingles would immediately trigger 2 months of hell. Sometimes I felt powerfully compelled to just run away and get the hell out of here.

What I had to learn, was about what this grief is, what is causing it, and what I can do about it. Besides hundreds of boxes of tissues, accompanying the massive purge of "losses" that I perceived, I tried various things. One thing which did immediately help was EFT (emotional freedom technique) - a form of acupressure, which alleviates emotional pain. It takes the edge off and offers some relief. But I wanted to truly heal this suffering.

What I've learned about grief is that is stems entirely from ego beliefs. Just as the course say, "No one can suffer loss unless it be his own decision." Meaning, unless I am doing something to myself, there can be no basis for grief.

Every single sense of grief or loss comes from a perceived "real separation" occurring. Something which seemed real, which is now inaccessible, unavailable, distant, kept apart, or more permanently removed. This can be a loss of a person's life or a country or a pet or a culture or a favorite job or a tv show or whatever.

The ego first values these things by making them special, making them real, attaching to them, identifying with them, and believing they are important. Then, when one of these things is "lost" or separated from us, we literally are experiencing this idea that we're separated from reality, from what we "love", from what we think is valuable or important. This produces a rift within our mind, a split, and it can be very deep.

This sense of "real separation happening" is absolutely nothing short of a reflection or fragment of the idea of being separated from God. Every "loss" is the idea that God has been lost. That love has gone away. This produces horrendous feelings of lack, emptiness, depression, sadness, loss, loneliness, hurt, anger, fear, guilt, shame, you name it.

Additionally, in the ego thought system there is an idea of sacrifice. Sacrifice means that you first of all make something real or valuable or special, and then you believe that in order to atone you have to forceably be deprived of it, even while you still value it, which *guarantees* that you will suffer a sense of having lost something important to you. It is the idea that if you lose i.e. sacrifice something, you will gain something. The ego is totally nuts.

Even giving something to someone else through the ego and perceiving it as you being diminished or lacking or losing in some way, is the exact same dynamic which all grief is based on. And your reaction to it will be varying degrees of a sense of loss. It may not be a deep deep grief when you begrudgingly give up something you liked, but it's still the same dynamic.

I've found over time that all of my grief stems from my false perception. i.e., it ENTIRELY erupts out of the perception that a "real separation" has occurred. There is no other cause of it. It is not really about "oh I miss that person" or "oh I lost that job I loved" or "oh I don't have my family any more". These are mere forms of the same basic content of separation. It is the sense of having lost something you are attached to or which is special to you, i.e. fake reality, that produces the ego responses of grief.

I have also found, that even if I am deep in feelings of grief and it becomes possible to reclaim or get back or visit people or things which were "lost", this still does not in any way fix the grief. It is my own perception of real separation which causes the upset and until that is undone, as a false belief, I can still be in the presence of the very people or things I lost and still feel a loss. All loss is an inside job.

The grieving is actually taking place INSIDE my mind, between one part of myself that I made special and another part which has lost it. I've seen that my grieving is entirely selfish and about myself, and never really about anything outside of me. This has also taught me that e.g. returning home or going back to family will NOT resolve the problem of grieving, and through my own experience it never has. For the ego it's a fake promise of salvation.

I've also found therefore that any grief that I am having is entirely due to my own beliefs, my own choices, my own perceptions, my own attitude, and what I choose to perceive. If I choose to believe death is real, I WILL automatically be very upset when someone dies. If I choose to make someone special or attach to them or "need" them, I will AUTOMATICALLY grieve whether I like it or not when they are taken away. I set myself up for loss every time that I try to take possession of something or depend on it too heavily or make it special or considering it more exclusively valuable or conditional. And so, I literally do this to myself.

Every ego attempt to make something special, to "have it" or value it or attach to it or believe in it (ego beliefs) or possess it or need it, will AUTOMATICALLY bring with it the conditions for its INEVITABLE LOSS. It is a total trap. You literally are signing up for LOSS, when you sign up for "getting".

The truth is, no-one needs to grieve, no-one is supposed to be experiencing loss, no-one is supposed to be crying or unhappy, no-one is supposed to spend 50 years getting over the loss of a parent or child, no-one is supposed to be SUFFERING like this. Without using ACIM whatsoever, and just fudging our way through this stuff, we will take however long it takes to cry and cathartic and remember and try to keep them alive etc...ie reluctantly letting go. Without any other tools, most people spend years dealign with deep losses.

And then there is another camp of people who are so level-confused that they'll try to force you to just "get over it" or repress it or censor it or not feel any feelings or never cry or bypass it with ACIM pleasantries like "it never happened" etc. For most people, they HAVE to go through a "grieving process" because its the only way they have to heal the ACTUAL problem, which is a sense of separation from God. And that is the ONLY problem, even in the case of grief, and even in the case of death.

If a person is having such a deep emotional pain, there is nothing helpful in repressing it or trying to ignore it or not letting it out or trying not to cry or to shove it down in some way to pretend it's not there. Feelings, once they are created, MUST be felt and allowed to flow. And usually the sense of loss is so deep that it simply generates a ton of feelings. They must be felt, not turned into emotional constipation. But that said.... tentatively.... there must be a better way, and there is.

Tackling the real issue, which is a sense of "real separation" or "real loss" or "real sacrifice" or "real absence", which is a BELIEF in your mind that has nothing to do with the world or other people, there is much more HOPE for a swifter recovery. What a person has "suffered" in a "loss" is really that they are suffering from a false perception of reality (God) being lost permanently, as though completely real. It is very, very convincing to the ego, and it produces just horrendous depths of unhappiness.

But this separation, this loss, it can be healed. And it can be SIGNIFICANTLY undone if not entirely, through applications of ACIM principles. i.e. forgiveness, seeing the truth, unearthing the lies about "justified grief" or "everyone grieves" or "loss is normal after death" or whatever else... stuff that well-meaning psychiatrists have made up to explain why most ego-driven people suffer. Jesus has a different message: "You need not suffer."

It is ONLY a perception of real separation that produces grief or loss, ever. There is no other cause. And perception CAN be healed because beliefs CAN be changed. It is NOT necessary to have terrible grief. It is NOT necessary to have a deep, bottomless pit of misery for years and years. It is NOT necessary to feel like you lost part of yourself forever and ever. It is NOT necessary to feel hurt and angry and abandoned and upset for the rest of your life. There is nothing that cannot be healed.

For me now, every single year my "christmas grief" has dwindled at a rapid rate, since doing the course. This years was the least upset I've ever been. Triggers have been collapsed. Ideas of real loss undone. A sense of major separation significantly reduced. Tears have dwindled. It's not simply been through years of suffering and tears or "normal grieving process". It's because I apply forgiveness principles to what I am experiencing. In the middle of a moment of grief, if I can even remember that "I am not separate from God", and that this grief is about that... it immediately cuts through it like a knife.

Grieving can be a very long term process for many people, me included, but it does not HAVE to be. There is no requirement in God's Creation that anyone be upset for any reason. There is no justification for unhappiness. There is no rational for why it's "normal" to be seriously upset about anything. The Course is offering us the END of all death, all suffering, all sickness, and all grieving. To restore us to life, to happiness, to joy, to freedom, to liberation from all sad feelings and all sense of God being dead.

You need not suffer. What can you possibly grieve for but the belief in separation from God, which is not real? There has been no loss. Separation has not happened. God is alive and well and loves you. What's to be grieving about in truth?

They say the ego is the first to speak, and usually people interpret this to mean that it speaks in an actual voice or thought, before Holy Spirit gets a word in. But clearly this isn't true because it's entirely possible to carry out a conversation with Holy Spirit without any ego interference.

How I like to think of it, is that the ego *responds* first. Its response may be on the emotional level, in a reaction, based on something happening that you see. You could say the ego is the 'automatic response' to a world of separation. If unchecked, and if not undone, the ego does generally tend to be the filter through which you see everything, and so in that sense it is always first. It comes between you and reality.

But this also doesn't necessarily mean the Holy Spirit cannot communicate with you clearly. It's our challenge to not use automatic ego reactions 'first' and to instead choose to stand in a greater truth - love, detachment, peace, etc. This way we prevent the ego from 'speaking' at all.. i.e. it doesn't have a say, it doesn't interfere with our perception of what's happening.

"I do NOT feel guilty, because the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM. I WILL to let Him by allowing Him to decide for God for me."

The Holy Spirit is a real spirit from God that has unlimited power. He can heal anything. He can undo anything. He can also move mountains. There is nothing he cannot do. The Holy Spirit is with you and would like for you to develop trust in him, to the point where you might be willing to allow him to enter you and help you on a practical, experiential level.

It is a matter of willingness, trust, letting go, surrendering your ego attempts to fight with everything, and allowing the Holy Spirit to come into you. He is invited every time you show at least some willingness to move in the direction of atonement and forgiveness. But without your "permission" or your knowing that it's safe to allow Him to help you in a supernatural way, He will not take those measures because He knows that you might be frightened.

I was having a period of time that was very difficult emotionally and kept turning to the Holy Spirit to help me to forgive and to let go. In heated moments of tremendous emotional upset I started to say over and over again, "I surrender". Or, "I let go". I would say it repeatedly many times, and would start to experience a sense of relief. Because if there's one thing the ego does is it controls, holds on, attaches, clings, manipulates, bears grudges, resists, fights, and tries to dig in its heels. By surrendering willingly, you cut right to the core and drop the ego activities quickly.

I did this many weeks, often at night before falling asleep. And each time I would ask the Holy Spirit to help me to forgive and let go. I know he helped me with thoughts and insights and so on. But what was more important, was that over time, each time I went and surrendered, he often would start to remind me to surrender. He would say "relax" or "let me". And so I would relax, physically, because when you relax the body physically it also is a sign that you are willing to receive. Physical tension can be a sign of active resistance. So I would physically relax and let go and just focus on surrendering over and over and over.

And as it turns out, this gradually developed to where my surrendering of ego was, in a way, also an opening up to or surrendering to the Holy Spirit. I was moving away from ego, towards Him. And in surrendering, as you let go, you become more allowing, more trusting, more willing to step aside, more open to receiving love and support and help. And so I developed trust in the Holy Spirit, to the point where I would start to ask Him, willingly, but tentatively at first, to "come into me and heal me". To help me to heal. And in fact, I started to experience things happening.

At first it would be that my hands would shake, involuntarily. Or maybe my feet. And I didn't really know what this was "doing" but I learned that it was a side effect of whatever He was doing. And so I gradually learned to let go more and more and trust Him more, that He knows what He's doing. Over time this increased and the vibrational, spiritual, supernatural healing intensified and became more effective, stronger and more powerful. My whole body would shake and vibrate in ways that I cannot re-enact. And after this period of activity, actual emotional energy would have been significantly reduced, maybe even removed completely, resulting in me laughing, without having to go through the normal processes to release it.

This also escalated through further trust and willingness to allow Him to help me to heal with physical maladies, pains, symptoms and effects in the body. He is just as capable. If I am willing, and not afraid, and trust, and open myself up, I can let Him heal sickness of all kinds. I'm not quite to the point of trust yet where I can let something just disappear instantly but I'm working towards it, continuing to deeper my trust and openness to allowing the Holy Spirit to work miracles through me. And it also has been starting to extend to others.

I say all this not to brag and ONLY to ENCOURAGE that any and everyone try this for themselves if you have not done so already. I have no idea how people relate to the Holy Spirit but I do know that until I invited him to come into my "body" and "do whatever he wants", all of this supernatural healing was not happening. He wasn't seemingly "removing all the consequences" for me, and only through surrender and trust did I start to be WILLING to allow him to actually remove all consequences, emotional or physical or otherwise, FOR ME, through no effort of my own.

Before, I thought I had to do all the correcting and undoing on my own, which was my ego trying to do the course by itself. If you have never experienced the Holy Spirit actively DOING SOMETHING, in ways that have manifestations that you can SEE and FEEL, then you are in for a surprise. There is literally nothing He cannot do if you will let him. He frequently says to me, when I am tempted to solve or fix something myself, "let me", I stop and allow, and immediately he shakes me all over the place (side effects) as he proceeds to heal it for me. I don't have to do anything but allow and try to not interfere, and stay relaxed.

Have a go, if you have time. Spend time time each day surrendering and letting go, feel the relief, open up to allow and trust and invite the Holy Spirit to work in and through you. Put aside fear of "disembodied spirit doing stuff"... you have to learn to trust past that. Spirit is perfectly capable of doing ANYTHING, it's only a matter of how much we are willing to get out of the way and LET HIM. If you develop this trust far enough there is no miracle you cannot perform, nothing you cannot heal and no limits to what He can do through you for others. I've already started to allow Him to heal others through me, and he is quite effective.

One of the things about letting go, is to do with willingness. I realised it's about what you "want". If there is a wanting, a desire, it drives you to an attachment.

If you then want something, but can't have it, you'll experience emotional upset, grief and loss. If the thing you want has seemingly gone away, but you still want it, you'll suffer.

For me, for example, my wife has gone from the physical, but there are parts of me that still want her to be here in a body. The part that doesn't want to "let go" or can't figure out what to let go of, is the part that is already committed to pursuing what it wants, and is so into making what it wants "be there" that it is blind to its own ambition.

The part of me that wants the person to be present, wants the relationship, wants the specialness etc, is the part that isn't letting go. After all, you really only hold onto stuff that you want. And it's not easy to let go of "wanting" a person.

So now I find there is a contradiction between what I want and what I "can have". I still want something that isn't available. And that produces a sense of loss and emotional upset.

So what we have to let go of isn't so much the thing itself, but the wanting of the thing. The wanting is a form of control and attachment. What that leads to is having to realise that the wanting is a choice. I have chosen to want something. And as I continue to choose it, coupled with its unavailability, it is making me suffer.

And what that leads to is realising that at some point I have to choose to want something else. Or to stop wanting entirely, if that's possible. And that means choosing away from what I was choosing.

That's not easy to want to choose away from something you are attached to with special love and bodily value, when the rest of oneself is saying that it wants to keep it going. It's like having to deliberately decide to leave a relationship that you see no reason to leave, which isn't easy.

But as usual, what it amounts to is that, if I am suffering, I am doing to it to myself. "I must have chosen wrongly because I'm not at peace."

My wife, in her wisdom, and in our brief discussions mind-to-mind now, has been quite brutally honest and blunt about things. She is far ahead of me on this. She's told me that "we had our time" and, with regards to our marriage, "all those chains are broken now." I attempted to wear her wedding ring around my neck and she told me quite firmly to "take it off". She knows that these are forms of trying to stay attached to specialness.

It's a bit hard to accept that, and not take it as a rejection to the ego, almost seeming as if she doesn't "want me" anymore. But the higher soul perspective is much more detached, much more unconditional in its love, and much more shared. We're all supposed to love everyone, and exclusivity is of the ego.

Thing is, what could we be in "want" of, except something we lack. And who can lack when they are immortal. And what could be wanted except things that aren't real to begin with, and were never real. it gets pretty deep.

No-one wants to let go of what they believe is real, because whatever you value you allow into your mind and it becomes real to you. To let go of illusory things they have to be recognised as having not been real to begin with. An unreal relationship with an unreal body in an unreal world.

"And while you see more VALUE in sleeping than in waking, you will NOT let go of it."

"You do NOT recognize that love has come, because you have not yet let go of ALL the barriers you hold against EACH OTHER."

"I must let it go by realizing that it has no meaning, so that vision may take its place."

"For what you think is real YOU WANT, and will NOT let it go."

"To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to LET IT GO."

"You groped but feebly in the dust and found each other's hand, uncertain whether to let it go, or to take hold on life so long forgotten."

"Forgive the past and let it go, for it IS gone."

"No-one would choose to let go what he believes has value."

"Light cannot enter darkness, when a mind BELIEVES in darkness, and will not let it go."

Sometimes when less than happy, I will notice that probably some fear is present. I will look at the "fearing" itself and to some degree this shines a light on it and dispels it. Just even admitting to being afraid is helpful.

But what I recently discovered is that when I am less than happy, it is possible to actually notice that I'm believing not just in fear and guilt, but in sin. If I recognize this and look at the sense or feeling of "its a sin" or "sinfulness" or "I am sinful", which can express itself in any form of guilt or fear or emotional upset, I am quite surprised how rapidly a tremendous weight is lifted. It's like a dark veil is just lifted right up and all of those symptoms just disappear.

If sin isn't real, then everything that came from sin must go with it - all the guilt and all the fear and all of the unhappiness. It's like unplugging the problem at its core.

If I am upset, I must be mistaken, and I must have chosen wrongly.

"I must have made a wrong decision because I'm not at peace."

If I am feeling anything other than love, joy, happiness, peace, then I've made a wrong decision. And it was me who decided it, meaning that I decided not to be happy by believing something untrue - something that is incorrect."I made the decision myself but I can choose otherwise."

If for example I'm feeling loss, I might believe that this loss is legitimate, due to the perceived loss of a valuable person, the loss of a body, the loss of a favorite object or whatever.

But I am a son of God, and there is no loss in sons of God. Therefore what is this loss but a lie? It must be being felt due to a mistaken belief. Somewhere in my mind, if I am feeling loss, I am mistaken, because nothing real can ever be lost.

So my feeling of loss, or unhappiness, or sadness, or grief, or anger, or guilt, or fear, or any other kind of ego emotion that does not exist in God, isn't just "a feeling" sitting there on its own wanting to be felt. It's the RESULT of some decision I made, at some time, to believe something mistakenly, which has resulted in this less-than happy feeling.

So behind the feeling of loss or sadness or anger, there is always something else going on.

"Anger is never justified"

"I am never upset for the reason I think."

If I would be willing to look and find out what it is I believe or have chosen, that is producing a negative feeling, and question the basis of it, it would stop PRODUCING the effect of the negative feeling.

This is somewhat radical because it starts to reveal that any unhappy or unholy feelings you have, you don't necessarily HAVE to have. You don't necessarily have to cry about the loss or whatever, IF you can find out what is CAUSING it and correct the real issue. The issue is always some kind of mistakenness, some wrong belief, some faulty conclusion or valuing, which is resulting in the "effect" of ego emotions being generated. You don't' have to suffer through it.

"It's not God's will that you suffer."

By all means do not deny feelings if all you really can manage is to be swept up in them and feel them. Sometimes you have to have a huge catharsis which is ok. But I also often find myself upset and Jesus is prodding me that I don't really need to be feeling this at all, nor do I have to go through the motions of the release of it through normal human-body means.

If behind every emotion there is a thought or belief or decision, then its my mind that needs to change in order to stop manufacturing this emotional sickness. All negative emotions are what it feels like to believe things which are not true.

It's quite plausible, that you will reach a state where you no longer need to feel any ego emotions ever again. In fact very often now when I go to feel and show a willingness to "just feel it", regardless of its validity, the Holy Spirit steps in and starts to perform a healing on me. He removes it for me when I let him.

"He will undo the consequences of my wrong decision if I will let him."

"I choose to let him by allowing him to choose for God for me."

And so gone are the days of having to just be on an emotional rollercoaster, being thrown around by unhappiness and crying all the time. If you will allow yourself to go deeper and receive healing, to uproot the cause of the feeling, then you can collapse the feeling entirely. It then become no longer necessary to be unhappy or to cry or release or cathart. And ultimately, you will no longer have to cry ever again.

Only the happy feelings that you share with God are real, just as the real thoughts of life and love that you share with him result in and cause those happy feelings. And only the thoughts I think with God are true.

A simple, easy technique I recently learned helps with healing emotions.

Most of your emotions are felt and stored in your belly. Your 'heart', emotionally, extends from your chest down into your belly.

When you cry, you will notice that most of what you feel is located in the belly region. Some people say there's kind of a 'second brain' there, because there's a lot of nerve endings in that area. You also might sometimes hear a 'voice' from that area, which is the voice of the inner child or the voice of an emotional hurt. Also if you are strongly upset e.g. deep grief, you'll notice it can upset your whole stomach area and interfere with digestion.

Now, with your attention/focus, think of your focus as a bucket in a well. The top of the well is in your head. Lower the bucket/attention down into your belly, i.e. shift your attention to the 'pit of your stomach' where you feel deeply.

Holding your attention there, perhaps focusing on an upsetting feeling you have, invite Jesus to come into your body and to heal this feeling. Invite him to join you in that low stomach area where you're having the feeling.

You should hopefully notice that He will come in and wash away the feeling like it's practically nothing, leaving you feeling happier.

Worth a try. I've tried it a few times, it seems to work

Whatever you're upset about, it's not about anyone else, NO MATTER how much it seems to be someone else's fault.

Where is the upset located? Is your upset inside someone else's body? No, it's inside your body.

All of your feelings are inside your own body. All of your thoughts are inside of yourself as well. All of your beliefs and judgements and opinions and viewpoints are all inside of you.

Ideas leave not their source.

The way you feel, these are your feelings. They're not someone else's feelings.

Part of your upset entails an energetic link between you and another person in which you experience your upset feelings as though they are 'connected to' the other person. Or in other words, your belief that your are upset "because of them" links your emotional reactions to the other person as though the two of you are joined together by it.

But if you can remember and own your own feelings - these feelings you're having are YOUR feelings, nobody else's. This is how YOU feel. You are the one having these feelings. These aren't anyone else's feelings. You are the one who is feeling upset. This is isn't outside your body and it's not in another person.

If you can get to that point and say that with any amount of conviction, you might be surprised that suddenly the seeming energetic 'link' or 'vulnerability' that you felt in relation to the other person, suddenly disappears. Much of the feeling that you had wrapped up in the perception of 'this is what they did to me', disappears also. You detach.

Your detachment allows you to come back to yourself. And then you can admit to yourself, and own for yourself, that how you are feeling, how you are reacting, what you are experiencing, is all YOURS. It's got nothing whatsoever to do with anyone else. There are NO CAUSES outside of you that have created this feeling or reaction or upset. That person didn't put it there. That person didn't make you feel this way.

YOU CHOSE to feel this way. These are your feelings, not theirs. These are your reactions, not theirs. These feelings are inside your own self and are a part of your own experience. That means they are under your 'control'. Or at the very least, under your ownership. They sure do not belong to anyone else. And if nobody else has created them in you, and you are detached from the other person knowing they did not cause these feelings, then you have to realize that you quite literally decided to have these feelings.

You chose to experience these feelings. You decided to have this reaction. You decided to create this energetic emotional response within yourself, when you thought you were stimulated by that other person. They didn't cause the reaction, they just acted as a neutral reflection. And in that reflection you saw something that brought up some feelings inside yourself that had NOTHING to do with the other person. They didn't make you feel this way, YOU decided to feel this way ABOUT what they appeared to do. So you chose your reaction and your experience and everything you feel.

You will find quite often that if you will claim ownership and responsibility for all of your own experience, in this way, is not only drops and disarms the ego perception of your experience being 'caused by' someone outside of you, it also correctly identifies that YOU are in a position of responsibility, meaning you are NOT A VICTIM, and therefore you are FREE of a sense of victimhood and all perceptions relating to it. This sets you free as well. And you will find if you do this - take back your power and reclaim ownership of responsibility for EVERYTHING you are experiencing - you will often find these feelings suddenly transmute all by themselves and just dissolve and deflate and disappear into nothing. And in their place, is often a tremendous laughter.

Being unlocked from seeing yourself as victimized or caused by others is the key here. If you take full responsibility for everything then nobody can have allegedly been responsible FOR something happening to you. And when you believe others are responsible for stuff happening to you, for or against you, you basically are being irresponsible for your own life and are CLAIMING that someone else is responsible FOR YOUR LIFE, for you.

Nobody else is responsible for your life. Nobody else is responsible for owning your true identity. Nobody else is responsible for the feelings, reactions, emotions and expressions that you are experiencing. Nobody. There is nobody to shovel your 'Self' off onto. Nobody to claim they are supposed to be living your life FOR you, or waking you up FOR you, or changing to what you prefer FOR you. This is YOUR life, not theirs, that you are living. YOU are meant to be fully and completely and squarely in the clear awareness and ownership of WHO YOU ARE, in full responsibility and identification with and operating out of your True Self.

You are invulnerable when you stop believing in victimhood.

Are you guilty? Do you deserve forgiveness? Have you repented of your 'sin'?

If you are guilty of something, the very best thing you can do is to reclaim your innocence as soon as possible. If what you were doing before was incorrect, then returning to a state of correction is the best possible atonement you can offer.

If someone truly had a sane perception of you, they would ask that you stop being guilty and instead hold the light of innocence so that both you and they can be healed. Right? The greatest gift that a victimizer could give is to cease victimizing. Right? So to cease victimizing you have to stop choosing sin or guilt or fear. Which means you must choose innocence.

So while often we want our victimizers to be punished, to pay, to suffer, to be guilty, as though this somehow is 'better' or is justice or is a way of making up for what they did, this really is self defeating.

It is your brothers role to provide salvation and healing to you. He can only do that if he also SHARES in salvation and healing. The unhealed cannot heal. The guilty cannot provide innocence. You can't have it both ways - you can't have your vicitmizer be guilty while at the same time wanting them to 'take back' what they did.

You also can't hold guilt against a victimizer and expect to feel free of guilt yourself. How about that?

Here's the new rule.

Either you are both guilty or you are both innocent, but never one or the other.

If the world ran more according to this truth we would be far better off. An offering of guilt from a victimizer following an attack is nothing more than rubbing salt into the wound. Why would you want them to be guilty on top of having already attacked you? Guilt is an attack. You THINK that the attack of guilt is isolated to the person, and they can be guilty but not you. This is completely false and will totally undermine your sense of safety.

If a person is guilty, the guilt attacks them and you equally. Just as when someone is sick, the sickness is not limited to them - it is a statement of attack AND an attempt to infect everyone else. Not to induce guilt in saying that, but the Course does explain that sickness is an attempt to prove that everyone is sick. And not just bodily sickness - mind sickness, emotional sickness, etc.

The ONLY way for you to truly be happy and peaceful and to receive love and healing and be free of all effects of an attack, is to see the attacker as innocent and to encourage them to be innocent.

So yes, is sounds completely nonsense.... you just attacked me, ok, please revert to being loving and love me instead. Instead of... you just attacked me, you horrible asshole, you're so guilty and I hate you. Well, good luck with that self hate.

And if you are the victimizer, do you really think you're going to be better off or are doing the victim a service by being guilty all the time? Like, how much time is needed for you to be in shame and guilt in order to atone? A lifetime? At what point is it enough? When do you deserve forgiveness. You ALWAYS deserve forgiveness but you HAVE to claim and own it for yourself, because nobody, including the victim, is going to give you that permission of entitlement.

If you've ever made a significant enough mistake you'll know from experience, that people love to use you as a skapegoat and to jump on the bandwagon of unforgiveness. They want you to be guilty, so that you are the one who gets the punishment. What about THEIR sin? They're hardly being an example of love. At some point you have to realize, not only that you are the one who chose to be guilty and ashamed, but also therefore you are the one who has to reclaim innocence. Nobody can do it for you.

We all deserve to be innocent. We all deserve love. True `repentance` of sin, IF we REALLY want people to truly atone and repent, MUST mean that we allow them to be our SAVIOR. We can't hold a grudge, and we can't keep demanding their punishment. This only keeps ourselves imprisoned. IF we really want atonement and we really want healing, we HAVE to allow the attacker to be seen as innocent, otherwise there is no hope whatsoever and we're just getting lost in the ego.

Yes it runs against what we're used to. It runs against the ego. It goes against the societal normal. It runs counter to our normal ego emotional reactions. But if we want freedom and we truly want healing rather than suffering, we have to forgive ourselves AND everyone else no matter what. We HAVE to ask for a gift of innocence from all of our enemies, otherwise to hold them imprisoned is just to attack ourselves indirectly.

Love is not guilt. We don't need an offering of guilt or a performance of shame to make up for what someone did to us. We need THEM to heal. We need THEM to return to peace and love. Otherwise, how are we going to be able to get there ourselves?

Love your enemies. We are all one.

People are all different. One of the most harmful aspects of this ego world is the attempt to make everyone the same and gloss over their differences. This is the ego's attempt to pretend that 'everything is ok' and 'we are all equal' as a form of denial and repression. It thus leads to people feeling like they have to 'pretend that they agree', when around individuals who are different.

For me, for example, I am an introverted person. That means I am more independent from society and social interactions and tend to be more sensitive and introspective. What seems 'natural' for me is quite different to what is natural for extroverted people. When the two worlds collide there is almost always a sense of tension and miscommunication and people-pleasing and dishonesty and lack of authenticity

For years and years I always felt compelled to have to try to 'be like others', or fit in, or just automatically accept sociable situations, as if not doing so was wrong and anti-social. This I think is largely because more extroverted people `push` sociability as though it is normal and exalted (especially with the whole idol worship/celebrity/hollywood ideals). But what is ideal for them is not ideal for me. Layers and layers of guilt and shame have had to be released and healed to come to feel that it is `ok` to be truer to my personality and my own standards and that I do not 'have to' just go along with other people.

The main area I experience this is in social interactions especially with strangers or where more sociable people are engaged. Just even the mere fact that people decide to suddenly stop and connect and converse is to me an uninvited intrusion, and due to my sensitivity I experience it as jumping ahead several steps in the amount of `trust` or depth of connection I would need to establish first. It's especially difficult around people that I think of as - social bloodsuckers - the people who suddenly decide to include themselves and involve themselves and start yacking on about themselves, especially filled with complaining and other forms of social attention-seeking, as a way to kind of `hold me hostage`. I want to tell them to shut the fuck up and leave me alone and stop invading my space.

So you can see that if you are different in some fundamental ways, whichever side of the fence you fall on, it can really produce a lot of tension and conflict, either externally or internally. That discomfort makes it feel like it's not okay to be the way you are or its not normal or its not acceptable, and that can lead to profound shame and emotional pain.

The term 'painfully shy' can arise for introverted people quite easily and the pain actually comes from social embarrassment, a lack of social prowess, troubles speaking (at all), troubles finding things to engage about conversationally (to even have the mental thoughts that lead to conversation), not belonging or fitting in, feeling inadequate socially and thus as a person, feeling lacking and insufficient and defective, feeling unheard (because more extroverted people actually don't connect at the same depth as introverted people - they are shallow and enjoy social-lies rather than truth), etc... this all can add up to a tremendous sense of 'being attacked' (either internally or by others) and that produces profound emotional pain. I suffered with that for years and years thinking it was not okay to be the way I am.

Gradually, and this is thanks in large part to A Course in Miracles and other healing and loving support, I've been learning two things - how to be more comfortable being the way I am - at least in terms of personality and needs - and consequently, being more comfortable to be around people and converse. The `opening up` of the Course has helped me to heal from 'social torture' to a large degree and to feel more confident in being `myself`. Even if that means just being my ego self more authentically. Because that authenticity is a doorway to my True Self.

Being true to yourself no matter what your `self` is, is empowering. And it also has helped me to learn healthier boundaries, that I don't have to people-please, that I can just walk away from people when I don't want to be social, that I'm not `held captive` by anyone's need for attention or domination, and generally an overall sense of ... greater peace, I suppose. These weren't necessarily goals I had with the Course but it has definitely healed to bring about healing in these areas, to remove fear and inhibitions, and to build a deeper connection of trust - and yet personal power - when interacting with others.

I don't know what kind of a moron I am in the eyes of extroverted people. I must come across as some kind of inept antisocial lifeless idiot or something. I have more to learn about how the majority of society functions. This is why it is very hard for me to envisage ever standing in front of some audience and giving a speech or being a highly visible public figure. Jesus has me doing things on a much lower-key and more behind closed doors, lol. Whatever your style is though, I'm just glad to finally be feeling a sense of RELIEF from years of torment and misery trying to be something I'm not, and I hope extroverted people can also learn they don't have to be like those annoying, antisocial, holier-than-thou, wimpy introverts ;-)

There is, as always, a paradox - the truer you are to yourself and to how you are different, not trying to pretend you are the same, actually allows you to become inter-dependent and open to true communication, understanding and compassion. And that is joining. Everyone has their gifts and talents. Let's celebrate how our differences can be acknowledged so that we can all experience peace. Political correctness out the window - we need to embrace who we are (even as an ego) in order to let others be who they are, in order to accept others and not be insensitive to their differences.

Thank you Jesus!

But this is going to require that you come to accept and live from a very simple truth, which is somewhat 'secret' for most people: the secret to salvation is that you are doing this to yourself.

What this means and implies, is that every single thing that seems to happen here, is completely deliberately chosen by whoever is involved. Not only that, but whatever each person is experiencing, that person has to be deliberately creating that experience within themselves, "doing it to themselves". We are creators, not perceivers.

In this model, it is absolutely impossible to experience anything that you did not choose and ask for AND implement yourself.

Literally, nothing can happen to you against your will. You cannot be harmed. Nobody can change you. Nothing can affect you.

So if you're having some kind of emotional upset, it HAS to mean that you actually are generating that emotional upset yourself, regardless of what the situation is.

It also has to mean that there are absolutely no victims and that victimhood is absolutely impossible. Nobody can be a victim if everyone is 100% choosing what happens, and if nothing unchosen can happen.

You literally get exactly what you ask for, you get ONLY what you ask for, and you do not get anything else. Not that you even 'get' it, because in truth, you CREATE it.

You are 100% responsible.

This of course flies in the face of the ego which is a thought system based on the complete opposite to this reality, which suggests things happen outside your control, that you didn't ask for, life goes off the rails, bad things happen for no good reason, people get victimized, there is unfairness, there is mis-treatment that people don't want, there is undesired suffering, woe is me, and life just generally sucks. That's all ego perspectives based on irresponsibility and blame and shifting of WHO is making the decisions here.

So you may be wondering, how immortality is possible. Well it is only possible if you can accept that ABSOLUTELY NOTHING can happen without your say-so. "Nobody dies without their own consent", Jesus says. It seems a tall claim, but it is truth. Jesus says so and Jesus is the man ;-)

So what this means is, the idea of 'stuff happens that I can do nothing about' is a FICTION, not a fact. It means the idea of victimhood is actually an ILLUSION, not a reality. It means that the idea of being hurt against your will, or having sickness show up in your body without choosing it, or being incapable of doing anything about what happens, is all MADE UP LIES. It is very poor discernment, very poor judgement, unconsciousness, lack of awareness, inability to see the whole picture, dishonesty, and an unwillingness to accept the truth, that leads to this MYTH that things happen to people against their will.

It's not that you need to find a way to be invulnerable against things that happen randomly that you can't control. That's not invulnerability. It's not that you need to become protected from serious dangers through some kind of superhero shield, which is also not invulnerability. It's simply that all of the things that we all believe have this "power to hurt", DO NOT EXIST, and even the illusion of them existing is something we are PRETENDING is happening.

We are invulnerable because there is no ego. We are invulnerable because it is not possible to be hurt. We are invulnerable because victimhood is completely illusory. We are invulnerable because suffering is not reality. We are invulnerable because we are putting in place absolutely everything we are experiencing, and can STOP THAT, and thereby be free of who exactly IS the culprit.

Because this really boils down to, WHO is responsible for making shit happen. WHO is it that has this power to pull the strings and make stuff manifest and cause events and effects. When you believe incorrectly that it is other people, random events, nature, groups, animals, viruses, whatever fake causes, you are greatly MISTAKEN. And in that mistakenness you are actually using your POWER to create illusions of powerlessness, you are using your 100% choice to choose to make an illusion of not having a choice, you are using your total freedom to pretend to be imprisoned, you are using your invulnerability to pretend that you are vulnerable, and you are basically weaving ILLUSIONS that you are not THE ONE WHO IS DOING IT.

Game is up. It's you. We all know it. Admit it. Caught you red handed playing dead.

This is why the dead can be raised, because the person who appears as dead is PRETENDING TO BE DEAD. And they need to snap out of this illusion-making and come back to reality and demonstrate the truth that it is not possible to die.

Death is pretend, death is reversible.

That's how invulnerable you really are. But if you are not AWARE of your responsibility, if you have not OWNED your power, if you not become very honest about who does what to whom, and if you have not seen the secret activities of your mind where you attack yourself and pretend that you don't, which creates the myth that other people have power over you, then you will SEEM to suffer (even though you can't). That's how you disguise yourself in a costume of despair when all the while, underneath it, you are totally joyful.

Nice try.

I used to attack myself pretty severely through the fear of being judged by others. I was painfully shy and perceived a need to withdraw in an effort to protect myself, but all this did was hurt myself deeply.

My shyness was a coping mechanism for protecting my sensitivity. I had failed to learn how to express myself fully, and it didn't help that I was an introvert. I had trouble learning social skills and asserting myself. Every social interaction was literally painful.

I did not realize what I was doing to myself. My perception was that other people were perceiving me in a certain way, which I was simply trying to get away from.

After a social encounter, particularly one with strangers or where I had to go into someone else's home or be surrounded by a crowd, I would feel deeply, deeply hurt. I would become strongly embarrassed in the midst of the situation, would tense up, become very quiet (paralyzed) and experience things as though everyone was judging me.

I would return home with a very very deep inner emotional pain, a feeling of "hurt", that was so strong I had no choice but to have a deep cry in order to deal with it. Every social encounter seemed like a total failure and something I did not want to be a part of, making me avoid them even more. It was deeper and stronger than any other emotional upset about any other situation in life. It felt absolutely horrible.

When strangers would even walk past I would immediately cringe and feel attacked. I suspected they were a threat, and saw them as enemies or someone I did not want to be around. They seemed to have power over me and I hid away and withdrew in an effort to avoid people.

I had no idea what was happening in my perception or what I was doing to myself. I only thought that other people were hurting me and causing me to feel like shit. It seemed to all be their fault, and they were the ones who we being judgmental.

But over time I have gradually, slowly learned, that this is not the case. It was difficult to come to realize this.

I saw that I was in fact judging everyone else. I saw them as judged in some way, although this seemed to be subtler and concealed behind my reaction to this perception. Seeing them as judgers automatically meant I was judged by them and therefore at their effect. The effects this produced in my own self was the deep hurt.

I had to realize that in order to see them as judgers, I had to believe they were the ones being judgmental, which was in fact my own belief. I was making them out to be judgers. And that meant, I was simultaneously judging my own self by seeing myself in the role of "judged" by them.

It never really had anything to do with other people judging me either. In fact, probably in 99% of cases they were not being judgmental at all. They were not even interested. They weren't saying anything about me or pointing a finger or anything. But I had this "mental illness" of strongly believing that I couldn't go anywhere without being under attack. And it wouldn't matter if someone pointed out that no-one really cared to judge me because they were too busy with their own selfish interests, I couldn't see it.

What I was really doing was seeing myself as judge-worthy, disassociating a part of my mind and projecting it onto others, seeing them as the judger rather than myself, and then creating the effects within myself that correspond to how I perceived others to be perceiving me. I literally was hurting myself. The hurt I did to myself was far worse than anything anyone else ever did, and it was all because of how I was mis-perceiving.

Underneath this fear of judgement there was a belief that I deserved to be judged, because I believed I had sinned and was guilty. I didn't see myself as worthy of love and therefore perceived that others agreed with me. My direct self-attack turned into indirect self-attack that appeared to be coming at me from other people, but was really coming at me from within a part of my mind that I did not recognize as myself.

I was being both the judger of myself, and the one who was judged. Or in other words, a victimizer and a victim. I played both roles but only saw myself as playing the victim role, and unfairly so. The mere act of perceiving oneself in a victim role automatically creates effects in yourself, typically emotional reactions which try to correspond to the causes that you see as outside of yourself. Because I saw others as judging me severely, I felt severely hurt. Truth is, both the perception that others were judging and the hurtful effects of the judgement were both put in place simultaneously by myself.

I needed to forgive myself. And this has taken a very long time and it's been a very gradual slow process. Over the years, a sense of being separate from others has diminished. A sense of being trapped in myself has diminished. A sense of frustration at not being able to fully express has diminished. A sense of it not being okay to simply be the way I am has diminished. In fact, recently there has been a growing, wonderful freedom, of finally not giving a fuck.

This funnily enough manifested in recent hairstyles. It suddenly became fun to play with looking ugly, rather than trying to look pleasing. And I don't mean this ugliness is another judgement, just that, I've found myself being really "ok" with looking whatever way I look without it meaning anything or causing a judgement.

This is so freeing. It now becomes more of a "playful" experience, where it doesn't matter one way or another, and where I'm growing stronger in my willingness to present myself in whatever way I like without caring (worrying) about what people will think of it.

You may have noticed over time that in my writing I now swear a lot more often. I used to be so repressed that I would never swear, and thought I was more special or holier than others by not doing so. It's now more of a pleasure to swear. To some this may seem like I'm turning 'evil' but that's not the case. I'm becoming more authentic and more myself, censoring myself less and recognizing that I am free.

Taking responsibility for everything I am experiencing shows me that I can only be upset if I hurt myself, no-one else is the cause of what I feel, and therefore I am set free of concern for massive people pleasing or not showing up fully as myself. I was trying to be everyone but myself, to be something I am not, and to disown myself. There is nothing but pain and suffering there when we do that.

There are some people out there especially those who are painfully shy, who appear on the surface to be sweet and nice but have a strong persona, a facade of everything being alright all the time when underneath there is a searing self hatred and repression and sense of unworthiness and of not being "allowed" to do anything. It's a state of self imprisonment. I still at times struggle with limiting myself and Holy Spirit having to remind me "you are allowed". I often thought I was imprisoned by someone else in life, but really it was my own doing.

Some of these people who are suffering from self-inflicted unworthiness and quiet suffering, turn to suicide as an escape. My own life became one of depression and despearation and a growing feeling that I was approaching some kind of "end". If I had not met my wife at about that time I probably wouldn't be here.

A sense of an "end" was a sense of intense separation, isolation and being cut off from everyone. I was ostracized "by society" for an earlier "accident", but really it was a way for me to do this to myself, to give me a good reason why I should suffer in silence and be unhappy. I have had to crawl out of my own self-inflicted hell-hole. Some people are not able to do this. There was a guy at my workplace who was similarly shy who no one would suspect was suffering painfully every day through false perceptions, and he shot himself.

I am thankful for the Holy Spirit and Jesus who have helped me immensely to come out of my nightmares and into a happier place. I still have work to do but everything keeps heading in the direction of heaven. A Course in Miracles has been a God-send in terms of correcting my perceptual distortions and helping me to undo the grossly self-inflicted false beliefs that torture and condemn from the inside out. I am so different to how I used to be now that I don't recognize myself in photos.

Freedom and relief from suffering comes from the recognition of what we are doing to ourselves. We are the ones who need to forgive ourselves and undo our own self attack. There is a way out of hell, because we are the only ones keeping us in hell. No-one is keeping us here but ourselves. Fear of judgement is secretly the fear of being judged by God, which is an attempt not to go Home by justifying self attack. But there is a better way. And that means, if we will become willing, we can go Home to God and be happy. Thank God for that!

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct. Nor at the beginning stages of their functioning as teachers of God, have they yet acquired the deeper characteristics that will establish them as what they are."

Seems to me that the biggest influence on what anyone sees in ACIM, how they relate to it, what they think it's saying, what's important, is PERSONALITY. We all seem to filter it through our human ego personalities.

I've noticed this over and over again. A highly intellectual person has a very different 'view' of the course and how to "do it" than someone who is much more emotional, for example. And there are emotional people who struggle with the metaphysics. And people who get the metaphysics and are emotionally cold.

Some people are very intense about the course, others more laid back. Some are very open minded, others more closed off. Some are highly conservative, others very liberal. Some like the emphasis non-duality views, others find them to be missing something major. Some feel very aligned with the earth and interpret the course as affirming their love of the earth, while others see the world as nothing and want to get the hell out of here. And all of these attitudes were in place BEFORE anyone started the course.

It seems that the personality remains largely unchanged throughout our practice, and is more or less the same after many years of doing the course. And this personality acts like a huge filter, a flavouring, which massively influences preferences, what we resonate with, what seems to feel right to us, etc.

In the case of the course itself, the book, this results in a wide range of disagreements about what it is, what it says, what it means, how to do it etc. Because the course itself remains fixed and thus people's personalities project onto it.

In the case of our lives it's different, because each person's curriculum is very personalised and individualises to suit what their needs are, what their path is, what their background is, what their personality does to relate to things.

The curriculum and what is written in the book are somewhat different things, although leading to the same goal. Our life lessons are highly varied and personal. In that way, what one person needs is highly different to another, and this can also extend to each person USING the course different, seeing different things in it, emphasising different parts of it.

I've noticed how different personalities will tend to relate to certain aspects of the teachings and ignore others, gravitating towards parts that speak to them. This is because of the personality filter.

I'm not sure what we can do to ignore or rise above the personality, it has a strong influence on everything we do. Perhaps in the more advanced stages we are able to see past it and be more unified in our outlook. But it certainly is a very very strong flavouring of our whole experience.

What thus works for one person doesn't work for another, what one person tends to focus on in the course may be very very different to another. Some get heavily into analysis, some into feeling, some into practical everyday applications, some into high lofty abstract theories, etc.

And typically we all defend our viewpoints and opinions, because it's a reflection of our personality. And we all do a pretty poor job of being outside outside our own personality as well.

People gravitate to certain personalities as well, in terms of what videos they will watch, what posts they will read, who they'll agree with, what groups they'll join, whose version of the course they'll listen to, etc. And certain personalities which are more charismatic or outspoken or intense or talkative tend to become content creators and teachers and have followings, and then their personalities become worshipped.

In all my time with this I've rarely seen ANYONE really change their general core attitude about the course, regardless of any amount of attempted persuasion. Because most people are simply using the personality as guidance.

People who have held a general belief and attitude 10 years ago are still holding it now. How they speak to people has hardly changed. Which parts of the course they think affirm their view have not changed. It's all very locked in. And because everyone is so locked into the personality it gives rise to a lot of conflict.

We need to find a way to transcend the individual differences and personal attributes and look outside of our ego selves to see a broader more inclusive picture.

I used to think that "false empathy" meant when you are basically empathizing with someone, sympathizing, or sort of getting into their emotional drama etc....

Now I see it is more than that. It means really `joining` with someone in, and agreeing about, ANY kind of ego scenario, relating to ANY appearance or ANY illusion that covers up the immortal, God-created Real Self.

If a person comes along and is in any way demonstrating belief in being anything less than God created them, perfectly whole and holy and innocent and invulnerable, then that's an ego drama. If I go along with it, buy into it, join with them in it, participate in it, take it seriously, listen to it, judge it, engage with it or any of that, that's me entering into false empathy.

It's kind of like a false Oneness... a false joining, that says, I will join with you in a subjective illusion and pretend it is objectively real, and the two of us will then be 'infected' with this ego attitude and at least we'll agree with each other that this it the truth.

Real empathy then would entail absolutely not joining in ANY ego whatsoever, overlooking all ego, persona, and appearances, not believing in or taking seriously ANY presentation that runs against that (including anyone seeming to be sick, diseased, afraid, upset, etc)... holding the light, holding the truth, being a beacon, a leader, and strength that invites the other person to remember who they really are.

Let's make it clear now, that the Holy Spirit has SUPERNATURAL POWERS.

Through the Holy Spirit, any act of healing or correction is possible on any level, including what we call the physical body level.

There are many things in ACIM which many people don't believe can be literal because it seems to be so radical and unbelievable to the ego, way outside your comfort zone, and just too 'unreal' to seem real.

But the Holy Spirit is not a metaphor. He is not just some Course lingo for some fiction aspect of an imaginary trinity that doesn't really exist in Oneness.

Also, by the way, Jesus had supernatural powers because of the Holy Spirit.

Turning water into wine, is not a metaphor. Healing the blind and sick and deaf is not a metaphor. Raising the dead is not a metaphor. Turning a stick into a snake and back is not a metaphor. The resurrection from the cross is not a metaphor. Multiplying some fish and bread to feed 5000 people is not a metaphor.

These are not just conveniently dismissed and put into a nice tidy box just to fit into our nice protected little ego frameworks of how much truth is acceptable.

ACIM says "I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong decision if I will let Him. I choose to let Him, by allowing Him to decide for God for me."

Now. Get this. When you surrender, a lot, with a genuine willingness to admit to the truth and to let go, this opens the door for the Holy Spirit to come in. He can then join with you, and He then also has access to your mind, your feelings, your energy, and your body, and also to various aspects of events and situations in your life.

If you think the Holy Spirit is inactive, passive, just an observer, or just a lifeless metaphor - some fictional concept that makes it easier to grasp metaphysics, think again.

The Holy Spirit is God's ANSWER to the separation. The answer to the ENTIRE separation. Not just an answer like some piece of information. He is an experiential answer, the actual correction OF the problem. He has the power to undo the entire universe. He has the power to correct all problems. He has the power to reverse all sickness and suffering and signs of disease on any level. He has the capability to perform MIRACLES.

Now, when you surrender a lot and relax and INVITE HIM IN, and are genuinely open to allowing Him to work in you, He can and WILL come into you. "Holy Spirit, come", is a very simple invitation. And if you are genuinely open to this, He will enter your mind/emotions/body and start to do healing on you. He can remove stuff for you. He can cancel out negative feelings. He can heal physical sickness. He can correct the body in any way needed. And this has nothing to do with the pros, cons, rights or wrongs or whether it is okay or not to heal the body. Fuck that. He just does it, ok? Get over yourself.

Now. Willingness plays into this, therefore, because if you are not willing to surrender your ego activities, you are not allowing Him to decide for God for you. And another way to put that is, if you are in control and won't let go, He can't help you. But if you DO let go, then He has access and can help you. And you will find as you develop a relationship with Him, that he can quite literally heal you, correct you, and restore you, not just on a level of thoughts or mind, but on all levels - mental, emotional, physical. It is ultimately irrelevant whether these levels a actually REAL or not, and we know that these things are still illusions, but nevertheless He can, does, and WILL bring about healing on any level if you are willing.

Again, this is only possible because He is NOT a metaphor. He is not just some concept to make it easy to explain the Course. He is not a principle. He is an intelligence, a power, a spiritual presence. He is an aspect of God, for Heaven's sake, having been created by God as the answer to ALL illusions. And there is nothing He cannot do to correct or change them for any reason. If there were anything He could not do to alter illusions, the Son of God would be trapped in hell forever with no way to go Home. And fortunately for us that's not the case.

Holy Spirit is here not just as a friend and comforter but as your healer, guide, mentor, and liberator. You don't have to just struggle through this on your own trying to have the proper thoughts or the right perceptions. You need to surrender and get into some serious teamwork. Let Him help you. Let Him do the work of directly correcting you... supernaturally... not just like, oh well, you know that's not the right answer, 3 points off.... try again. It's more like.... you will experience a supernatural electrical power flowing through you that literally purges you of all of the "consequences of your wrong decision". Mental, emotional, physical, it doesn't matter.

Miracles, my friends. Miracles.

God was talking to me last night.

I began to ask Him to forgive me for some things. Jesus nudged me that I was making a mistake to ask this. I then wondered if God would forgive me then. God said, "You are my Holy Creation. How could I not love you?". I melted, with an immediate emotional response.

The sense of love pouring out was palpable. It seemed so obvious and clear that, simply by the fact that He had created me, that MUST have meant He loved me. There was no other interference or reason not to. It was so simple.

As I opened up to try to absorb this truth and feel this love, it was curious how suddenly a voice popped up from inside my belly. It was like the ego just suddenly got really pissed off and came out of its little house with its fists in the air shouting "how dare you, this can't be true, look at what you've done!".

It was referring then, and starting to bring into my awareness (because light was shining brightly upon me) things that I'd done in the past which I apparently still felt that I was SINFUL for. It particularly revolved around an event when I was 11 where a terrible event happened and someone got injured "because of me".

Apparently some part of me still believed I was sinful for this, having done it. And this is in spite of spending 30+ years working on this event trying to heal it, trying to find different ways of looking at it. I'd even become aware of how it transpired due to a past last reversal of karma, and how it was a lesson, and the various aspects of whether or not I really wanted to hurt the person. I thought I'd come to what seemed to be peace about it, but apparently it was not quite done with.

The ego (really me), screamed at myself, pointing to how I'd sinned and was guilty. How could God POSSIBLY love me without any strings attached whatsoever, when so OBVIOUSLY I had done something so "wrong"? It seemed to have a point. Deep down I still believed in my guilt.

However, what then transpired was a true forgiveness. It was clear that God loved me and as I felt into this, I could tell how God was not accusing me. Somehow in my mind I had to reconcile this because either what God was saying was true, or what my ego/hurt-self was saying was true. They couldn't both be true.

This is when God told me the simple, pivotal, clarifying fact which is the very foundation of the Atonement and of ALL forgiveness: "It wasn't real".

This brought on a tremendous sense of relief and began to make me laugh extensively. I started to explore this idea, because I didn't quite believe it yet, but if it was true, it seemed like FINALLY, after all this time, and after all of the ways that I tried to rationalize why I was innocent, this was the key to a REAL INNOCENCE.

If the events that transpired at 11 were not REAL, and were just illusions, then absolutely everything that seemed to occur did not REALLY happen. And therefore that is why I cannot have possibly have REALLY sinned. If the world was not real, if the person was not real, if my body was not real, if the events were not real, and if what I "did" was not real, how could it have been a real sin?

For the first time, I could finally see how if the events weren't real, I *ACTUALLY* could be forgiven. Like, all the way forgiven. Forgiveness apparently is completely dependent on this FACT, because if the world is actually "happening", if it is "real", if events in it are having "real effects" on real people, then there is just no way that there can be any innocence. And so there I was, finally after all these years, revealing in this simply clear truth, that I CANNOT be sinful because it didn't even really happen!

Trusting God's word on this, I explored this a little further, because it now had to imply something. If THAT sin was not real because it didn't really happen, then.... doesn't that mean that there is no such thing as a REAL SIN? Yes! There cannot be any such thing as a real sin. This made me think of some people's view of sin as that you actually did sin and need to get forgiveness. The TRUE perspective on this is that the sin you thought you did, you DID NOT REALLY DO, and that is why you are forgiven!

This then started to extend to, well, if I have not ever sinned and I'm innocent, then doesn't that mean, nobody else has ever sinned either? That there has never been a real sin? Yes! Everyone is TRULY innocent because sin has never happened.

This just seemed so simple and so clear and so easy. Once again, withdrawing a sense of "reality" from illusions presented the truth. And the truth set me free. Finally I was able to feel a genuine sense of love-ability, a genuine sense of innocence, a genuine sense that God DOES see me with forgiveness, that this "sin is forgiven". I believe all of the laughter that followed was a healing release from my belly area.

By the way these things spring from the belly because that's actually the area of the "2nd brain" which is an emotional center where most feelings are felt. We carry most emotional pain there.

For years I had been secretly hanging on to the supposed "need" that I needed to have this other person forgive me in order for me to be forgiven. I was able to let that go! I do not need that person's forgiveness because I am not really sinful. Those events were not real, the person has not really been hurt because they are immortal spirit, NOTHING HAPPENED, and therefore .... I could see, this new truth emerging.....

I DID THIS TO MYSELF!

All of the events, all of the people involved, all of the activities, all of what transpired, all of the reactions from myself and other people, all of it was orchestrated by me! This was when Jesus stepped in and told me "It was a lesson". "In forgiveness". And indeed it was, because I'd learned so much about forgiveness from this one calamity in my efforts to heal from it. Seeing I did it to myself I could see that ALL aspects of it were "within" my own doing, and NONE of it was done "to me" by anyone else. Freeing!

The simple truth then was completely obvious. The atonement principle! "Nothing happened". This is literally, factually true. The world is an illusion. All events in the world are an illusion. People's bodies are illusions. The whole physical universe is an illusion. Nothing REAL has happened. There have not been any REAL problems or REAL wars or REAL deaths or REAL sicknesses. There has been no REAL damage. It is all a fucking illusion!!!

I could see this finally, relating to this incident, and it brough such relief and a sense of JOY. I could actually feel joy. Joyful because there was no real reason not to be. Naturally joyful. And I was smiling as I fell asleep.

Today I feel strangely peaceful, like something that was once present is no longer present.

Jesus said to me, "Because you were willing to receive love, this will enable you to perform miracles"!

This clued me into something else. "It is the privilege of the forgiven to forgive" - ACIM .... i.e., if you have reasons to believe that YOU do not deserve healing, that YOU are sinful, that YOU really did something bad that proves you aren't lovable, then YOU will not be WILLING to receive healing for yourself. Your unwillingness to allow yourself to be forgiven means that you will not allow yourself to receive the miracle on behalf of someone else. Therefore this will prevent you from performing miracles!

When you can therefore become healed and willing to receive God's love, to receive the Atonement, to recognize you are WORTHY, this WILLINGNESS for healing now opens up the doors to allow you to be willing to heal others. Before this you would be fighting against your own belief that healing should not occur, because your belief in your own sinfulness blocks your belief that the other person deserves healing either.

This reveals a simple truth. There is no real sin! Sin is not REAL. You have not REALLY done anything wrong. You deserve God's love because you HAVE NOT really sinned. Whatever you did was an ILLUSION, not a reality. THANK FUCKING GOD FOR THAT!

It is not natural to feel sad, unhappy, depressed, angry, alone, lost, grieving, frustrated, offended, victimized, weak, afraid, guilty, sinful, hurt, broken or annoyed. These are NOT natural. They are NOT the signs of a person being "emotionally mature" or "in touch with their feelings" or "psychologically healthy". It is NOT natural to feel upset about anything for any reason.

"Anger is never justified."

"Depression is blasphemous."

They are all ego reactions to a belief that there is an external CAUSE in the world capable of FORCING you to have a certain negative reaction. They are illusions of consequences made up from an evil mindset. They are not real, or valid feelings. All of them are based in victimhood and attack and vulnerability and defensiveness. Even feeling happy "because of" something that happened to you is fake and driven by "positive victimhood." Especially feelings of love and happiness "caused by" a SPECIAL love interest.

The only real emotions are those which extend out of you from God, such as love and joy and happiness and peace and gratitude and holiness. Those are natural. They are signs of true sharing and connection and sanity. Those should be happening all the time and when they are not, something has gone wrong. No-one is supposed to be suffering in any way.

"God does not will that you suffer."

"God gives you only happiness."

"God's will for me is perfect happiness."

Just because the world is riddled with despair and loneliness and depression and rage and hatred and all manner of suffering, does not mean it is natural. Just because people TEND to have certain feeling reactions to terrible "real" things happening, does not mean it is natural. It is understandable, given their insanity, but it is NOT supposed to be happening.

It is utterly unnatural, against the nature of God, to ever be anything short of completely happy all the time.

"Happiness is a constant state."

If someone seems to be in a body and the person dies, it may seem natural, even supposedly unavoidable, that you would feel a terrible sense of loss and grief. Aloneness, anger, resentment, abandonment, and all manner of hell. But these responses are NOT natural. They are happening because the person believes that death is real, that bodies are people, and that things really happen in the world. This is deception, insanity, mental illness, and a failure to recognize the truth. Which results in suffering.

ALL of the ego emotions can be completely overcome and avoided through forgiveness and the recognition of what really is true. The recognition that the world is a DREAM and that nothing real can be threatened, is enough, if fully experienced, to completely obliterate the foundation for ANY sense of suffering. Emotional or physical. All forms of physical sickness are also symptoms of improper responses, reactions of un-love, to perceived external attacks.

"All forms of sickness even unto death are physical expressions of the fear of awakening."

Every single form of suffering, every emotional upset, all nightmares and hellish situations, every unhappiness, all sense of loss and lack and despair and hopelessness, are all SIDE EFFECTS of an improper perspective on life. They are all symptoms which show up as effects, "caused by" external seeming happenings, which really is a person's mind attacking itself.

A person who believes the world "does things to them" is victimized and thrown around by it senselessly. The world then dictates whether you are happy or sad, what you are able to receive, what you can get, how you should feel, how you should react, how severe something is, how important it is, what its value is, how you should react to it, and what it means to you. It practically shoves meaning down your throat and demands that you suffer, changing you against your will.

Anyone who believes the world is real and a cause of anything will fall into this trap and all manner of hellish experiences will result. Because it is completely unnatural, completely false and a total deception. Falling for the temptation to believe that you are AFFECTED, in any way, by the world, is deception and delusion. It is based in the confusion of not recognizing what really is true or real. Of not knowing yourself. Of being out of touch with the IMMORTAL CHRIST in you.

"Nothing real can be threatened."

You cannot be affected or made happy or unhappy by the world. Nothing in the world can "bring you joy". Nothing in the world is supposed to "make you happy" or "cause you to" feel anything. If it does, you have reacted to a dream as if were not a dream. And that begins the slippery slope into hell. The world is not there to CAUSE YOU to be enlightened, or happy, or spiritual, or holy. It cannot heal you. It cannot give anything to you. It is meaningless and is nothing.

Everything you can have, must come from God. All that you can experience, must be rooted in him. All real feelings must be shared with Him. Any states of happiness or joy must come from WITHIN. All love has to be EXPRESSED and given, from the inside out. You have to light up the world in order to see it as lovable or meaningful or filled with joy. You have to GIVE it that. You can't GET it from the world. The world is a piece of shit drizzled on a turd wrapped in a horseshite. It has NO value and NO power over you.

This is the one lesson to learn. The one lesson the holy spirit teaches over and other. That nothing that happens, no matter the seeming cause, no matter the suffering, it all has ONE CAUSE, that cause is in YOUR MIND, and you are doing it to yourself.

"The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

I love learning about miracles.

There are kind of two levels or layers of mind. The higher level is filled with love. It is a mind at-one with others and filled with God’s Will. It has no ego, has let go of its separate will (the authority problem), and is free to perform miracles. This mind is naturally miraculous. It shares the Power of God, which is unlimited. This mind is so holy and so powerful, there is literally nothing it cannot do.

The second layer is accessed via a kind of "descent into hell", aka the separation from God. This lower level is like going into darkness, into separation, into isolation and suffering, into sickness and death. It is here that all of the beliefs in sin, guilt and fear seem to exist. It is here that people choose to die. It is here that all suffering seems to occur.

A miracle, is a HEALING ACT, where a higher-level mind "lifts away" (undoes) the darkness. It’s like the hand of God reaching down into the darkness and lifting up the souls who find themselves trapped there. It brings them back towards God. It restores and heightens communication, because communication means sharing the mind of oneness - the undoing of separation and darkness.

A miracle is an EXPRESSION OF LOVE, which shines with a healing power onto the "starved and thirsty creatures", blessing them with beautiful healing softness and restoration, undoing all signs and symptoms of separation. These signs include all sickness, suffering, pain and death, as well as all emotional states and states of mental illness. All of these are healed because the mind is LIFTED UP towards the light, which dissolves the darkness and causes the symptoms/expressions of a lack of love to disappear.

The miracle lifts away layers of separation which have come between the Son of God and God. All forms of sickness are symptomatic of this belief in separation, and therefore all forms of sickness can be healed by the miracle.

The higher-level loving mind is able to lift away layer upon layer of separation and denial. The result is a *supernatural*, ego-law-defying, sin-reversing, death-reversing, separation-reversing, uplifting demonstration that the mind of love has power over all forms of separation.

The miracle heals from the top down. It is a light which shines upon the darkness and dispels it. This doesn’t just mean, but does include, the healing of the mind, the removal of blocks to awareness, the undoing of false beliefs, and the correction of perception. Yet since all suffering stems from false perception, and all forms of sickness and death stem from it also, all such things are simultaneously dissolved (undone).

"The miracle does nothing - all it does is undo." This doesn’t really mean that miracles have no power and do not cause anything to change. What it really means is, because the ego is entirely a state of "doing stuff", and all illusions take effort to maintain, and all sickness is an act of force, the CESSATION of that effort which comes about through "doing nothing" actually COLLAPSES AND UNDOES what the ego WAS doing, including all of its illusory symptoms and signs and effects. They simply vanish. That vanishing is perceivable and tangible!

The ultimate aim of miracles is therefore the lifting up of the mind to wholeness, the restoration of communication and union, and the healing of all separation. That IS going to entail the un-doing of all the things the ego is doing, and therefore WILL INCLUDE the reversal of all forms of death.

If death means separation or distance from God, as a descent into darkness and hellish nightmares, then the UNDOING of death results in RESURRECTION. This resurrection is not just going to take place "in the mind" and not the body and not the world. ALL of these things are equally parts of the ego thought yssystem. Mental death, emotional death, physical death, all of them can be lifted away and reversed by the miracle worker.

This does also mean that miracles therefore can literally reverse physical death, can literally undo all sickness such as cancer, blindness, damaged or missing limbs, mental disorders, etc. There is NOTHING your holiness cannot do.

Your holiness is also able to do things which you might think do not appear to be useful miracles. IF it were beneficial in raising awareness and increasing knowledge of the fact that the ego’s dream is a LIE, ie would be useful to *literally* move a mountain. If it taught a lesson, showed that the ego’s laws are false, or healed false perceptions in some way, it would be valuable.

When Jesus walked on water, it was not to show off. It was an act to demonstrate, and prove, that the laws of physics have no bearing on the miracle worker. It was a teaching act. When Jesus multiplied food for thousands of hungry people, it wasn’t to show off. It was to demonstrate and use the miracle-working power of the mind, to manifest food out of nowhere, to prove that hunger is unnecessary and people need not suffer. It was educational. Miracles are teaching devices.

Wherever there is suffering, there is bondage to the ego. This means the person is attempting to be far from God. All sickness is a defense against the truth. Everything about the ego and suffering and death is about trying to put more distance between yourself and God. The miracle CLOSES THE GAP and heals the separation, causing miraculous results.

This is also a maximal service that you can render to another person, giving them the love they are lacking, supplying a need from above, from those who temporarily have more to those who temporarily have less. Think of this as all happening on a VERTICAL axis. This is why the course says that miracles are a shift in perception from horizontal to vertical perception. A movement UPWARDS towards God heals and undoes the manifestations of the ego.

Miracles lift you and your brothers up towards Heaven. They loosen the chains, release you of the darkness, and allow you to express and shine a light. That light is a Life Giving force. It has the power to REVERSE DEATH. And it is only by this power that YOU can resurrect back to life, away from the lower state of death in which you find yourself.

Miracles lift you UP from a lower level, at first by having faith in a higher level power (Holy Spirit). Later, you will be up AT the higher level, more able to then RAISE OTHERS UP out of their darkness. Your expressions of love toward them can heal them, undo all of their suffering, reverse all states of suffering and even bring them back from the dead.

Love heals. Love is powerful. Love is ALIVE and gives Life, even to the dead. There is nothing that love cannot do, and there is nothing that cannot be undone. If love could not reverse death, it would be powerless and unmiraculous, and have no ability to return you to Heaven. A belief in death is a belief in the end of miracles. A belief in Life is a belief and a trust in UNLIMITED RESURRECTION and Eternal Life.

Often when you're having emotional reactions to situations, you can't for the life of you remember how to forgive or where to start.

There could be so much unconsciousness going on that all you are aware of are the intense feelings you're having and all the stress that's unfolding.

If you remember to forgive at all, it will probably seem like a stupid idea, that it won't be helpful and there isn't even anything to forgive here.

If you're particularly convinced that someone or something other than you is the problem, and are all caught up in the drama of it, you may even refuse to forgive, or it may not even pop into your mind until you've had time to cool off.

The ranting, vicious, violent ego can be hell-bent on finding someone else guilty, and in those times it seems completely justified in holding its viewpoint, convinced that what it's seeing is completely true and obvious.

When I get into these kind of mindsets I don't even know where to start with forgiveness. It's like my mind is just all numb and forgetful. My awareness has become blocked and I can't even remember how to forgive at all.

To forgive, I find myself starting with some really basic and probably not very effective statements, to just try to start *somewhere*. Like, "I remember I'm dreaming". Like, sometimes you just need to START even if you can't remember what the truth is at all. Just start saying something even remotely forgiving with at least a tiny bit of truth to it - A LITTLE WILLINGNESS - and gradually it will chisel away at the psychological insanity and begin to reveal and remind you of a greater awareness.

As that awareness then starts to return to you, you will start to remember a bit more solidly the learning that you've achieved long-term, and you'll start to remember greater truths, become more confident in your clarity, and be able to get toward what the "real" problem is, is what you're doing to yourself. As your forgiveness process progresses, it actually opens you up more to reveal a greater awareness of HOW to forgive more effectively and with more truth and certainty.

A willingness to just go on this forgiving adventure at all is all you need to get the motor started. It will be all sloppy and vague and seemingly in effective at first, but keep going. All will be revealed. And you can come all the way back to peace through surrender.

When I think about how I used to practice forgiveness, it all seemed so mechanical. I didn't really understand what forgiveness was, even if some version of it was spelled out in various books. I didn't understand what part Holy Spirit played, or what to expect of Him. It seems to have taken a very long time to refine this.

At first, I understood forgiveness was about 'it hasn't really happened' and forgiving for what people have NOT done, and that this entailed some form of taking back projections and stopping scapegoating. I tried various people's techniques and so on for releasing what I'd taken back, and sometimes it seemed to work a bit, not often. Most of the struggle seemed to be remembering to even forgive at all, or how to do it.

Over time I adopted another method which I felt provided new insight into how this works, and that involved some fairly clear steps to take, including going into the feeling and finding out where it came from and seeing that I did it to myself and then trying to see out 'the truth' about me. And in some ways that seemed to be quite powerful. But it still was pretty much me doing this on my own.

If I would ask Holy Spirit to help me forgive, he would perhaps help me with insights or wording and so on. But still it seemed to all be about me changing my perception, finding the real cause, stopping believing things that weren't true, discerning what was true or false etc. And still Holy Spirit was sort of more of an advisor or guide.

More recently, however, I became willing to start to experiment with allowing Holy Spirit to come into me, Himself, and to do whatever he needed to do. It was kind of baby steps at first. Just exploring and learning to trust. I would invite Him into my 'body' and He would seem to move in me and do some energetic/emotional changes, if I was willing. Sometimes he would do this 'flush' thing where, once he has done some setup, excess emotions/fear/stress drain out of me. Or, he would lift this 'stuff' up from my feet all the way up to and out of my head.

While this was helpful to me I didn't know why other people weren't talking about this or doing this. I didn't know in what way it fit with ACIM, and yet I knew it was Holy Spirit doing this. He would say "surrender" or "relax" and I pretty much knew that right after that he was going to perform a healing of some kind. But like anything, in order to 'open up' to this stuff it requires willingness, trust, curiosity and the ability to listen, to ask questions and build a relationship.

More recently I gradually have received more clarity from various sources about forgiveness, what it is, what it does, and what other aspects of Holy Spirit's thought system I need to align with, such as taking responsibility, being unconditional, acceptance, etc. Michael Murray has a good handle on those 'tools' and the metaphysics behind it.

What came to me then was that instead of attempting this kind of mental-oriented process of forgiving through thought and perceptual adjustments, which is very head-oriented, I would begin to open up my heart to Holy Spirit and become willing to *receive* His healing. I think the turning point was when I realized that "He will correct all the consequences of my wrong decision if I will let Him" really literally means that HE will do the correction, not just of my perception, but also of all the side effects, symptoms or consequences that came about as a result. And that includes things going on in my body, my emotions, and the world around me.

He began to literally 'cleanse' me of guilt and sin instead of me trying to wrap my head around them or see them from a different vantage point. I could talk myself into higher truth in an intellectual way, but here Holy Spirit was starting to stir in me and move through me and heal me. Preparing the way perhaps for working through me on behalf of others. This was something I desired and wanted to explore and open up to. Now when I forgive, I know that toward the end of it, and maybe even before I get done with 'my part', Holy Spirit is going to likely step in and do something. And I mean, DO something. Action.

As I explore this more, and open up to miracles, and make myself a channel of Holy Spirit's healing power, I am allowing my 'forgiveness' to be more a practice in, ultimately, receiving healing from God (mental/emotional/physical) rather than me trying to use my head to figure out how I'm innocent. It is more experiential. I want to *experience* God. I want to *experience* truth and not have it just be some mental exercise in discernment. And it's even more than that.

What about God? What about love? I feel a stirring that I want to spend the rest of my time simply focusing on .. how to be unconditionally loving, how to receive and extend God and His miracles, and how to just love love love love love. It's not mental. It's not intellectual. It's in the HEART. God is love. I want to be in the love with God. I want everything to be focused around and centered on love. And I want to be open to God being the one who heals my mind and emotions and body, and those of others too. I want to share in God's love and receive it, instead of thinking (with ego) I have to do all this work myself. Yes I need to still take some steps and have a willingness, but I realize more and more that 'waking up' isn't anywhere near as heart-felt a 'concept' as being reunited with God. Who wants to clinically wake up unless it's all about a grand reunion?

I want God to be in my practice of A Course in Miracles, and that has much less to do with the methodical mechanical forgiveness processes I used to think were 'the way to do it'. Maybe I needed them in order to realize they are unrefined or less effective than God's way. We are meant to open up to allow Holy Spirit to flow through us fully and openly, to direct us, to speak for us, to heal through us, and to be our mind. All this 'doing it on my own' stuff is very tiresome and unnecessary.

Thank you God for revealing the truth of your light and love experientially in my life and extending it all those I meet. As Jesus outlines in the beginning of the Text about miracles (in the unsanitized version):

"You should begin each day with the prayer 'Help me to perform whatever miracles you want of me today."" - Jesus.

Lately I'm getting the impression from the course, that we have two levels of mind. We have a lower mind and a higher mind.

Before the separation we only had the 'higher' mind, but then we produced a second-order reality or thought system.

"The Separation is NOT symbolic. It is an order of reality, or a system of thought"

"The calm being of God's Kingdom, which in your sane mind is perfectly conscious, is ruthlessly banished from the part of the mind which the ego rules."

So now we have this "split mind", where the majority of mind is actually still perfectly in line with spirit, but the other part of mind has the ego running rampant in it.

This "lower mind" is, if I understand it right, the mindset that we're in almost all the time. It's the mind of the upset self. The mind in which we have egoic thoughts, fear thoughts, angry thoughts, emotional reactions, perceptions of threat, and so on.

We also need to be honest and careful to realize that the lower mind is not "lower than my everyday self", it usually IS our everyday self. And we're operating almost exclusively in it in everything we do.

So we're actually hanging out in the lower mind almost all the time. And that's why we need to learn to train the main and have vigilance, to be careful with our thoughts and to try to elevate our quality and level of thinking. To get our minds out of the gutter, so to speak.

What that tells me is I need to be watchful for ego oriented thoughts. These are artificial thoughts and ideas which usually are laden with fear, attack, accusation, guilt and so on. Often they revolve around the past.

"My mind is preoccupied with past thoughts."

"My attack thoughts are attacking my invulnerability."

"My meaningless thoughts are showing me a meaningless world."

So if it's true that I'm having ego thoughts all day long, and am often in states of upset and emotional reaction etc, then obviously I'm down in the lower mind. It the mindset of ego and separation and selfishness and unsafely and suffering.

To get out of it we have to first even recognize that we're in it, and there there is another level of mind we could access instead. We have to recognize our thoughts are ego thoughts, meaningless thoughts, thoughts of attack and unforgiveness, and realize that just merely having these thoughts is why we are upset.

"I can be hurt by nothing but my thoughts."

So now we have to get into monitoring thought, and actually being aware of when we're entertaining ego thoughts. Identify the thoughts as having ego content in them. And then ask yourself, do I even need to have this thought?

We also should be aware that the Holy Spirit is in our mind and spans the parts of mind to keep them joined. And he also is fully aware of the higher mind and its truth. So we need to turn to him for help by giving him our lower-mind thoughts so that he can convert them into higher-mind miracles.

"Give Him (Holy Spirit) your thoughts (ego thoughts), and He will give them back as miracles (higher thoughts)."

You see, when you have a thought you tend to go along with it and just get lost in it. You think about whatever it seems you're thinking about without looking at the thought ITSELF. You don't question whether you should even be having the thought, you just have it and buy into its story.

Instead we need to be more careful to ask whether even having the thought at all is necessary, and if we did not have these ego thoughts at all maybe we would not be upset all the time. And recognize that having these kinds of thoughts is why we are constantly stressed out.

I choose not to have these thoughts. I can have other thoughts, higher thoughts. These thoughts are coming from my ego and my unforgiving beliefs. I can have higher thoughts with God, aligned with his will, which means that I can have thoughts based on love and peace and happiness and sharing. I don't have to have these lower ego thoughts.

So we need to get out of this lower mind and into the higher mind. "The higher mind thinks according to the laws which the Soul obeys, and therefore honors only the laws of God."

"While I am not attacking your egos, I AM working with your higher mind whether you are asleep or awake, (just as your ego does with your lower mind.)"

"Consider how much vigilance you have been willing to exert to protect your ego, and how little you have been willing to exert to protect your higher mind."

So right now because of the split mind and the separation we really do in fact have "two minds" in a way, and one of them is ruled by the ego's laws temporarily. That mind has to choose any from the egos laws and back towards God's laws. We have to get out of the ego thinking and think with and like God.

"What YOU have made can always be changed, because when you do not think LIKE God, you have not really thought at all. Delusional ideas are NOT thought, but you CAN think that you believe in them." "This mind is the Holy Spirit, whose will is for God always. It teaches you how to keep me as the model for your thought, and behave like me as a result."

That means one way or another, these ego thoughts have to be managed, monitored, stopped if necessary or reversed, not identified with, and open up to the possibility that you don't even have to think this way. And thinking this way is the cause of all you problems.

If you are upset for some reason, there is something in you already which is not at peace. Some part of your mind is identified with ego, having an emotional reaction, or perhaps something is coming up for release.

If you are then exposed to a person whose behavior seems to be in some way provocative, a potential attack, or something that your ego does not like, you are much more likely to experience that person as causing you to be upset.

Or rather, because you're not on a firm footing of certainty and peace, and your mind is unhappy, you are much more susceptible to your pre-existing upset coming up in your face.

When you are upset your ego sees itself as vulnerable, a victim, under threat, and being caused from outside. It is then very easy to slip into that kind of perceiving where you think the other person is doing something to you.

And since you're already upset, it will cause your pre-existing upset to come up even stronger. You'll think they are pushing your buttons. They sort of are, but the result of pushing the button is that YOUR stuff comes up inside you, not stuff that THEY put there.

When you are upset already, other people will seem upsetting, and you will react to them. When you are not upset already, you will be much more detached and it is far harder to be provoked.

Every time that I am already upset for some reason, if someone does or says something *potentially* upsetting, I am much more likely to have reactions of victimhood, where I'll start to quickly project my shit onto them, treat them poorly, and react to them like they're doing something to me.

But later, if I'm honest, I'll recognize that I wasn't really upset with that person... I was ALREADY upset. My upset wasn't their fault. I reacted poorly. I was not clear about the truth. I had slipped from a firm footing onto a slippery slope, and had become confused about who was doing what to whom.

I notice this again and again. If I am upset already, I seem to be more upsettable, and I'll think it's someone else that's wrong. Yet if I'm not upset, the person can do or say the same things and it has no effect.

It is the hurt ego which reacts. It's the hurt ego that sees itself as vulnerable. It's the hurt ego - the pain - that responds with attack, perceiving attack where there really is none.

If I had no upset whatsoever and were perfectly at peace, nothing would be ABLE to upset me, because I would have nothing that is already upset to react WITH. That is invulnerability.

If you are caught up in an emotional interaction with someone, upset by them or about them or struggling to forgive them, trying doing a forgiveness where you sever the connection of cause and effect between you.

By that I mean, make statements which completely cancel and undo all ideas about how the person is *causing* anything to happen to you whatsoever, and vice versa.

That person is not doing anything to me. That person has not upset me. That person isn't the cause of my upset. That person has not affected me. My feelings are not caused by that person. That person has no power over me. That person did not make me be this way. I am not dependent on that person to be happy. I don't need that person to treat me a certain way. I am not at the effect of that person.

Also, I have not done anything to that person. Everything they are experiencing is their own choice. I have not caused them to be upset. I am not responsible for their happiness. I have not made them be the way they are. I did not influence them. I have not hurt them. They are not at the effect of me.

Come up with as many statements like this as you can think of to reflect on how neither of you have caused the other anything whatsoever.

As you do this you should notice a sense of relief and also a growing clarity that you are both innocent, you are both powerful, you are both responsible for yourselves, and you are both free of the illusions relating to how you are doing stuff to each other.

The illusion that you are doing stuff to each other is entirely unreal. The ego can only attack itself. The ego in the other person can only attack itself. The ego in you can only attack yourself. Anywhere that it seems that something goes from one person to another is an illusion, just an appearance that both of you are doing something similar, or that you're each triggering off your own upsets. Neither of you are really causing the other to experience anything at all. You are both in your own ego's private worlds, interacting with your self.

Take full responsibility for everything you have done to yourself. Recognize they are responsible for everything they have done to themselves. Recognize that nothing has TRANSFERRED between you, neither of you has CAUSED the other to do or feel or experience anything, and both of you are entirely free of the ego influence of each other.

Whats mine is mine. What's theirs is theirs. This at least applies to the ego because egos are separate. What is OURS is OURS, which is love.

Only love is a shared experience. Only love can be joined in. Only love can be mutual and only love can be a real relationship in which two people are connected or communicating. All of the other stuff, all of the ego expressions, are not relationship or communication. They are just noise that each person is making from themselves about themselves to themselves.

No-one has ever done anything to anyone else. Everyone is doing everything to themselves. Nothing has really happened.

"The power of decision is my own"

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."

"No one can suffer loss unless it be his own decision."

"No-one suffers pain except his choice elects this state for him."

"No-no on can grieve nor fear or thing him sick unless these are the outcomes that he wants."

"And no-one dies without his own consent."

"Nothing occurs but represents your wish, and nothing is omitted that you choose."

"You may believe this position is extreme, and too inclusive to be true. You can truth have exceptions?"

One of the most powerful teachings in ACIM is that you literally are the CHOOSER of everything you experience. Not only this, but your choice has POWER in it. That means, when you decide something, IT HAPPENS. When you do not decide something, it does NOT happen. It means that your thoughts wield REAL POWER. It means that if you REFUSE to be sick, you cannot be sick. It means if you choose NOT to die, you cannot die.

You are so used to it seeming that when you decide something, it has no INFLUENCE. That it doesn't actually CAUSE anything to occur. This is a state of disassociation and disempowerment.

When you decide something, if you are certain about it, IT MAKES IT SO. If you CHOOSE, that you will suffer, you will suffer. If you CHOOSE, that you will not suffer, you will not suffer. If you CHOOSE, that you will not die, you will not die.

This is all inclusive. No exceptions.

If you are unset or unhappy or suffering or not at peace in any way, YOU MUST HAVE WANTED TO BE.

"I must have made a wrong decision !!!!!! ... because I am not at peace." ie, whenever I am not at peace, I CHOSE TO BE.

"I MADE THE DECISION MYSELF, but I can choose otherwise, and I want to choose otherwise because I want to be at peace."

All sickness, all suffering, all unhappiness, all emotional reactions, all upset and hurt, all pain and loss and grief, all of it, is CHOSEN. Even DEATH. All death is suicide.

If you OWN THIS POWER, you become invulnerable and UNABLE TO SUFFER EVER AGAIN.

"My self is ruler of the universe."

"W-pII.253.1. It is impossible that anything should come to me unbidden by myself. 2 Even in this world, it is I who rule my destiny. 3 What happens is what I desire. 4 What does not occur is what I do not want to happen. 5 This must I accept. 6 For thus am I led PAST THIS WORLD to my creations, children of my will, in Heaven where my holy Self abides with them and Him Who has created me."

If when you feel angry you can actually acknowledge that you really feel afraid, the anger will often deflate in a matter of seconds, if not instantly.

Energetically speaking, the fear energy turns into anger when it intensifies and projects, or when the apparent cause of the fear seems to be getting worse.

Being afraid means you see yourself as a victim and as attacked, which means you also see yourself as unfairly treated, which means you think you are justified in being angry because something's happening that you didn't ask for. So anger arises out of a perceived fearful situation.

Since the anger is based on the fear and doesn't really have its own foundation, and is made to DENY the fear, if you acknowledge that you're actually really afraid, it completely shuts off the generation of anger. It doesn't deny it or hide it, it simply disappears. What this means is you've moved up the ladder, or rewound the chain of cause and effect, to where you are now willing to 'stay with' the fear rather than build upon it. The anger will simply disappear when you admit to this.

So let's say something is happening to someone close to you and it scares the shit out of you. And maybe there doesn't seem to be anything you can do about it. And maybe you depend on that person and if that person has an issue, then .... who is going to look after you, or where are you going to get your ego needs met? So then you perceive that your own needs are going downhill as a result of the other person, which is frightening. And because you perceive that you depend on the other person to save you, and they can't even save themselves, you're going to get angry at them for failing to give you what your ego wants. This will make you snowball into a spiral of fear and anger, as you practically demand that the other person get out of their situation.

Secretly this is based on ego selfishness and your own dependent and fearful ego needs, which if unmet by the special relationship, sends you into a spiral of desperation. As soon as you can admit this and realize that YOU have a problem, YOU are afraid, YOU need help, this will dissolve the entire expression of desperation and demands, deflate all of the 'anger' completely, and put you in touch with what really needs to be healed ... your ego ego attachment and dependency and belief in your OWN inadequacy, which the other person is just triggering off to show you.

Once you admit to being afraid, you might have an emotional release, and this will actually shed a lot of light on the situation and show you that it is not as bad as you thought. The other person was probably being attacked by your dependency on them, and by your fear, and by your own neediness, and this was showing you a worse perception than was really called for. Things are not as bad as they seemed, once you do this. And then you can work with Holy Spirit on healing your OWN issues of desperation, whether they be fear of abandonment or rejection or 'who is going to love me' or 'how do I get my needs met be other people'.

There is a plan for salvation. Honestly is the vehicle, Holy Spirit is the destination.

The main reason why you automatically assume that other people do stuff to you, and that it affects you, is because you assume that you are currently aware of the entire content of your own mind.

Your little 'conscious self' believes that everything about you, everything that is in you, you must be conscious of right now. If you're not conscious of it, you believe it does not exist and is not a part of you, except that maybe you accept you have 'memories' stored somewhere. But you don't generally accept that you have 'reactions' stored somewhere, or 'wounds', or 'emotional content'.

This is how most of us perceive and engage and live our lives, as little conscious selves that believe we are fully aware of every part of ourselves, as though any and all previous trauma or upset simply does not exist in you anymore.

So then what happens is, someone comes along and offers to be a victimizer and does something 'to you'. You refer to your vast catalog of immediate personal awarewness and you do not have awareness of anything `in you` that even remotely resembles upsets, guilts, fears, sins, hurts, pains, unhappiness, grief, etc. All you're currently aware of is your present mood and a handful of thoughts and that's about it.

So this person does something and all of a sudden, inside you there appears a big giant elephant made of guilt and fear. It feels terrible. It came out of NOWHERE! And because it was not there before, you're pretty sure that must mean the victimizer PUT IT THERE or caused it to be there. You don't even think it is YOUR upset. Everything about it is their fault because, if this whole scenario is the truth, and if this content was not in you previously, then obviously it MUST be their fault.

So this is our default ego reaction mode. Stuff just pops into our experience internally that we're convinced was not there before, and it doesn't feel good, so we blame its 'creation' on someone else - they are the cause.

So when you look at it, this all stems from the fact that you have a stinking heap of shit LURKING in your mind, OUTSIDE your awareness, unconsciously lingering in the background. Out of sight, out of mind. Its hidden behind denial and repression and suppression. It's covered over with layer upon layer of rejection and avoidance. And each layer of it conceals and hides even more deeper layers that you don't even realize are `in there`.

If it weren't for this unconsciousness, and if you were fully aware right now of the ENTIRE content of your mind, and if someone came along and 'did something to you', you would immediately know that NOTHING CHANGED. Your content was already there. All your guilts and hurts and fears were already there in your awareness and you were already experiencing them fully. The person did not add anything, so that means.... you know they are innocent.

Long story short.... you blame everyone and everything for your own experience of life because they keep causing your own stuff to come into your awareness and you FORGOT it was there, because you buried it and hoped it would go away. Other people come along to RE-MIND you - to get you to look at your shit and become aware of the stuff you DO NOT WANT, so that you will actually take productive steps to really heal it and undo your belief in it being true.

So everyone is just trying to help you. Everything is for your benefit. And for that you can be grateful.

Someday when you are done purifying your mind, releasing old pain, healing wounds and undoing all trace that anything even seemed to happen at all, you WILL be walking around in FULL awareness of all of yourself, because you will be awake. And you WILL know that everyone is innocent, and you will know that nobody can add to or take away from what is already in you.

Sickness in all its forms includes not just physical sickness but mental, emotional, financial, perceptual, sickness in relationships, vocational, etc.

Sickness in all its forms is an attempt to PROVE that God does not love you.

You're holding the sickness out there as evidence and saying, see, THIS proves that I am unworthy and unloved. Hah. Let's see what you've got to say about THAT!

The thing is.... You cannot prove that God doesn't love you, because it isn't true. You can only truly PROVE something that is true. If it's not true, you're not going to be able to prove it at all no matter how hard you attempt to do so.

So really your sickness is an ATTEMPT to TRY to prove it, even though it is not provable. And the ego in you is insane for even trying to prove it, because this is in DENIAL of the fact that it can't be proven. You WILL NOT and CANNOT change God. Your sickness is an attempt to change God, by attempting to change what God created - which is you.

It won't work. And you'll spend a lifetime trying to make it work AND FAIL. Thank God. Because you will never ever prove you are unworthy of love.

So it's really fruitless and pointless to spend all the effort attempting to prove the unprovable, or to make possible the impossible. You CAN'T be unloved by God.

So then you'll have to eventually ADMIT to this fact. And when you do you'll set yourself free of the game that you're playing with yourself. You have to admit that you chose this sickness and have put it in place and are attempting to make it the truth, when it isn't. And it requires an awful lot of upkeep to try to make it convincing.

A sickness therefore is a DEMAND that you insist God does not love you because of 'this' - whatever this is - whatever the sickness is, and you show it in order to block love.

You're like, well, God doesn't love me, see? I've got this to prove it? What about this (as you hold up your disease or your sense of poverty or your broken life). Basically you're holding this thing up to God and saying, see, there's no way you can love me because of THIS. How could anyone love THIS? Or, how could anyone love me when I've done THIS to God's son?

So your question is, how can I be loved? How can love be possible? Because by believing that UNLOVE is possible, or that you can prove your unworthiness, you also believe that worthiness is impossible. But your worthiness is not only possible but permanent.

And God responds. .... Through Holy Spirit ...... Even 'this' sickness you made does not show me that you aren't good enough. It doesn't make you less than you are and fails to convince me that I shouldn't love you anyway. Sorry but I will always love you and there's nothing you can do to change my attitude. Even this is not enough and never will be to make me hate you for sin you think you perceive. You've done nothing of any consequence and this can be undone. It isn't worthy of my condemnation or judgement and I will never find you guilty. There isn't anything you can do to upset me or make me not love you because you are my child, and my love for you is unconditional and everlasting. Let go of this supposed cardboard sickness you think proves you're not innocent, and allow me to love you for you so that you can return to peace and happiness. Put down your arms and surrender your weapons used against yourself. Put aside your grievance against yourself and let yourself recognize you ARE love. I love you just the same.

In all encounters with people, you have basically two ways of relating. Either you will give love, or you will withhold love. When you give love, you are in alignment with the Golden Rule, and recognize that the only strategy that will work without hurting yourself is to love the person. In so doing, you become empowered by that love, become invulnerable to attack, and gain a boost in confidence due to the absence of fear that it induces. This is a natural "extension" of love and is the healthy way to relate to people. To teach only love.

But learning to be this way and to do this, in actual encounters, is not always easy and for me used to be far from what I thought would "work". For a large portion of my life I was extremely painfully shy, socially anxious, and really not liking people in general. There was so much fear and worry about interacting, and everyone seemed to be a powerful stranger. It was a very isolated and lonely state of being, very fragile, weak and filled with suffering. I would people please all the time and never felt seen or acknowledged, as if I had no right to be equal to anyone.

Usually my way of dealing with people was to shut them out, avoid them, deny them, and try to escape them. They all seemed to be threatening and I was very dis-empowered. I lacked confidence and felt insecure all the time. I dreaded social situations and when I was forced into them it was excruciating. My perception of and belief that everyone was judging me made me profoundly embarrassed and this inflicted the most horrendously negative, deep emotional pain, not because they actually judged but because I believed they were. I had no idea what I was doing to myself. What I felt as a result of my self attack was 10 times worse than any other emotional upset I've ever experienced resulting from what anyone else ever did.

The strategy I had, which is entirely an ego strategy, was that in order to become safe or better off in any way, I needed to separate myself from people. I didn't see a possibility of feeling calm and happy and confident in any situation, only afraid, and just wanted to escape. It seemed as if escaping would work, and so I had trust in it. But all that escaping did was isolate me more and make me withdrawn from society. This also actually led to years of depression in my late teens and a sense that my life was so stuck that it was coming to an end.

It was around that time also though that I started to get into spiritual things and there was this strange period of mystical experiences at the same time as being mixed in with a lot of fear and inadequacy. I started to work on healing myself in whatever way seemed to work, although at first that was very haphazard and flawed. It was about that time that I suddenly met my wife, whose spiritual light and strength was so bright and filled with unconditional love, that I thought she was literally an angel. It wasn't until my late 20's that I found A Course in Miracles and everything continued to spiral upwards from there.

So for me the idea that in a situation, when I perhaps don't even feel like interacting, trying to push people away doesn't really work. It has a side effect of attacking myself. Whatever I try to make apply to others applies to me. An alternative approach has been gradually revealing itself, and it's one where I realize that I need to extend love, and that by doing so I'm not only going to be healed but the love will also shine away my fears, strengthen me and make my more invulnerable. The love gives me what seemed lacking when I wasn't extending it, and then I feel that I have what is needed to genuinely relate to the person. And then I don't feel like escaping, because the love is there.

It's a strange flipflop but it's like you spend your whole life using this one strategy of separating yourself from others, to "deal with" the way the world seems to be when you have that perspective/perception, only to find that there is another totally opposite alternative whereby you deliberately decide to bring the love and stay put, knowing that it's really the only approach that is going to work in your favor. This is "new" to me as I guess it is to most people but I'm finding out quickly just how beneficial it is to broadcast, radiate, transmit, extend love, in situations that previously I might have wanted to "stop".

I can testify that when you psychologically try to make people go away, stop, you resist them in any way, wish the wouldn't do what they're doing etc, it attacks you and induces sickness and pain. Physically. Very quickly. You can believe that what you're doing is just an attempt to defend yourself in which it does something to them and does nothing to you, but it's not true. It's double-sided and you both get attacked. You are attacked by your own defenses, and never was that more true that "my defenses are attacking my invulnerability". Only by letting the defenses down and shining love instead, exposing yourself, being open and accessible, paradoxically makes you completely invulnerable and strong and unattackable. You can in a sense "hide in plain sight" that way. The light protects you.

It kind of feels like breaking out of a shell or coming out of an egg. Holy Spirit's guidance to me lately has been to "bring" the love to the world that seems to be lacking in it, and to "extend" love in order to work miracles. It's through expressions of love, which is its natural extension, that miracles occur. They are "given" this way. And for sure, living in fear is totally anti-miraculous and more like being a psychic black hole. And it's not merely enough to ask God or Holy Spirit to send love to someone. You yourself have to actually feel and express and extend the love, if you want to benefit from it.

It's actually for our highest good and in our own best interest, and a shared interest, to "only love". The extending of love to others has a profound affect on your OWN mind. But at first it seems unnatural. Like some kind of "new trick" that you need to practice more. To be able to actually muster some love, and really feel it. It's been through all these years of trying to forgive and healing and releasing old pains and so on that I've very gradually "shifted" to being "able" to find this new "mode" of relationship. And it's for the most part still quite spotty. But there's a sort of underlying "more loving" baseline that's there all the time, which was not there in years past, and that's thanks to the course.

I suppose you could correctly call it being the light of the world, it's like you choose to shine and love comes out of you, even if the world itself is so severely lacking in love (which it is). It gives you the protection you were lacking when you were afraid, and it strengthens and empowers you. It solves all of the problems that the ego's remedies never really solved. And it gives you a whole new sense of purpose in life. Not forgetting how much happier it feels :-) It provides strength and confidence. It empowers you and puts you in a position where you can be truly helpful, rather than completely useless.

All it takes is seemingly a change of direction. Rather than being so withdrawing, it is more of a confronting. Instead of being escaping, it's a willingness to be present. Instead of running away in fear, it gives you the power to stand your ground and assert yourself in a healthy way. It's taken a long time to learn this and I'm still learning. But if you could put who I am now alongside who I used to be 20 years ago, you would probably think we're not even the same person. And thank God for that!

You know sometimes when you're doing something on a computer and there's a progress bar, and sometimes there are actually two progress bars - overall progress and the progress of one of many smaller tasks? Well I think it's kind of like that with forgiveness too.

There is an overall progress which slowly evolves along similar steps to how each individual forgiveness progresses, but it goes a lot slower. This means that in general, you will start out really strongly believing that forgiveness has something to do with other people, that it's their fault, that you have to forgive them in some way.

Then gradually you will pull away from that and start to realize that it's not really about other people, it's about you. Each time something happens, over time you are a little less convinced that you're starting out with someone else being the problem. So you sort of start a little further along the process.

Each time you do a small forgiveness, each time you tackle some individual issue, and you take it all the way to it being forgiven, you are sort of practicing. You wear away at the rock of sin. And then you do another one, and another one.

What I've seen is that as a result of all these practices, all these forgiveness of individual events and people and situations, in the big long-term picture my mind seems to be gradually moving its 'starting position' away from others and more toward myself.

Instead of falling for some of the more obvious ego traps that convince and tempt me to believe that it's all someone else's fault, there's been a progression where I at least don't fall for those basic starting illusions as easily. I start my forgivenesses a bit further along the process.

Lately I've been encroaching more closely on the idea that forgiveness has nothing at all to do with other people. Instead I'm seeing that there is stuff going on in my own mind, a conflict between two parts of my own split mind, and that I play both the role of victim and victimizer. Whatever way I am using my mind to judge or attack others, I see that this is just my own mind content playing out, there's activity in my own mind about myself, and I'm doing this to myself. I am sort of learning that I can completely ignore any suggestion that this upset has anything to do with other people.

So I think gradually we erode this overall attitude of unforgiveness, we gradually chop down trees and the forest starts to clear. We keep winning little battles and gradually we're winning the war, so to speak. I am much quicker now to recognize that my issues have nothing to do with other people, and can quickly jump over the whole emotional drama tangle of "they are doing this to me", "I'm a victim of them", "I don't want this etc". I've had to take that illusion, that perceptual fault, so many times that I guess I've learned, overall, or have become able to generalize that learning, so that I just kind of 'know it' now.

I think this is really how things progress. I can well imagine that as time continues to unfold I will just keep having fewer reactions, less belief in victimhood, less fear, that I will fall for illusions less, that I will inevitably gradually be sustaining a certain level of 'awareness' and 'wakefulness' which acts as the starting point for any further corrections that are needed.

We wake up gradually. We make progress. And once we've done enough of the undoing of the grosser, more ego-extreme aspects of our mistaken perceptions, we will learn and won't be so easily fooled by them. Then it will come down to the subtler aspects of what's happening, what I'm doing to myself, how my mind is functioning, as we gradually 'home in' on revealing to our awareness what the simple truth really is about us.

And someday we'll realize, there is nothing left to forgive, and forgiveness isn't even needed, because now we are in a permanently forgiving attitude with Holy Spirit that shows us a forgiven world all the time. Ultimately there is nothing to forgive when you get to that point because you're seeing clearly, and really you were only ever forgiving your mistaken belief that there was something wrong that needed to be undone. Nothing has really happened. We're all doing fine. Congratulations on your progress.

There are various feelings you can seem to experience, but they are not real feelings. When you're in the ego, lost and confused, you'll discover a wide variety of different feelings.

Ego emotions include sadness, grief, loss, frustration, anger, excitement, guilt, fear, dread, anxiety, worry, hurt, shame, embarrassment, unworthiness, and all kinds of other sensations. These all include some element of suffering and unhappiness.

It is easy to think that all these feelings are normal human emotions. Everyone has them. They seem commonplace and everyone has felt them. But can they be real feelings? Can they be states which God Himself ordains?

If God's will for you is perfect happiness, then anything even slightly short of perfect happiness must involve the ego. As soon as we're entering into guilt, fear, any kind of emotional turmoil, we're in an insane state of mind.

It's true enough the mind can invent all kinds of states and sensations, which we experience and register as "how I feel". But at some point these feelings have to be brought into question, because they are not really ever valid, real, or of God.

So if I'm feeling angry, I'm going to at some point have to look at this and recognize, this anger is not something God ever feels, and it cannot be real. God is never angry and His creations cannot be angry. So if I am angry, I am having a false, illusory feeling. I feel it, seemingly, I experience it. But it's false. It's a made-up artificial feeling.

All the ego emotions are made up. They are not of God, nor are they God's will. If I feel guilty, I've invented a lie about myself. If I feel sad or grieving, I'm very deceived and believing separation has really happened. If I am afraid I'm believing in sin and punishment. If I'm feeling hurt, I've accused my brother of attacking me.

Mixed into all the ego feelings there's always an element of me hurting myself, me trying to hurt others, and some kind of accusation or judgement. These aren't true feelings. An enlightened person should not ever be experiencing these feelings because such feelings cannot exist without ego.

It's not enough to say, well, there is anger arising but I am separate from it. That's bullshit. Someone is causing it and choosing it. God's children are never unhappy or angry or upset or afraid or guilty or suffering in any way. God's children are entitled to perfect peace, permanent happiness, and constant joy. His angels never stop smiling.

Trying to justify that these emotions are "valid" is an ego attempt to make it okay to suffer and to feel states which are illusory. When I am "not at peace", I MUST have made a wrong decision. I made the decision myself. I chose to not be at peace, meaning I wanted to feel something unlike God feels.

If I am feeling anything other than how God intended that I feel, I have invented a false feeling. It seems perfectly possible to experience these feelings, even very intensely and deeply. But they MUST be states of mental illness, they must be forms of attack and denial, and they must involve my ego.

Any time that we are sad, it is because we think there is something to feel sad about. There is nothing to feel sad about. God's Kingdom is perfect and there is no basis for any kind of unhappiness. If we are unhappy we are mistaken. If we are feeling anything other than joy we are blocking awareness of love.

So there are fake feelings and there are real feelings. Just as my only real thoughts are the thoughts I think with God, so too my only real feelings are the feelings I feel LIKE God and WITH God. Those include joy, happiness, bliss, peace, love, holiness, innocence, safety, and gratitude.

Anything less than true feelings must reflect states of darkness and deception. Something has gone wrong if we are not happy all the time. Something is not working correctly if the mind is experiencing a nightmare.

We MUST therefore bring into question ALL false ego emotions, regardless of their seeming reality, intensity or justification. They are not true, they are not real, and they do not exist. It is not simply enough to question thoughts and beliefs, we must also FEEL the love of God at all times.

Here's some very simple logic which will be hard to actually accept if you have an ego.

In God's truth, nothing real has happened to warrant any kind of upset, suffering or concern. Absolutely nothing has gone wrong. There's no grounds for any kind of upset whatsoever.

SOooooo... IF you are upset or suffering in some way, you are not upset about something that's REALLY happened because it has, in truth, NOT really happened.

THEREFORE..... ALL of your upsets and suffering are FALSE, are COMPLETELY UNFOUNDED, you have NO good reason why you should be upset, all of your upset is 100% unjustified, and the ONLY thing that is justified is that you be happy and alive and joyfully with God.

This SHOULD mean, that if you could get this, you'd simply cast aside every single problem and upset and form of suffering instantly and it would leave you. Immediately. Because it is utterly without any basis in reality.

There IS no REAL reason to be upset about anything!

Every time you are upset, it is about something that IS NOT REALLY HAPPENING. This is reflected in the workbook lesson "I am not upset for the reason I think", and also "I am upset because I see something that is not there".

Recently, I was quite upset and emotional and crying about something that seemed big and intense and not at all pleasant. It seemed to me that this amount of upset was justified or called for (hierarchy of illusions). However, I had this little thought, "maybe I'm making this into something more than it is". And Jesus chimed in, "BIGTIME".

And yet, here I was, upset, snot and tears, and believing that something has gone wrong and I should be upset.. and yet... in the middle of that... there's this idea... this ENTIRE UPSET is completely without any basis in the truth WHATSOEVER. I am upset about something that I should not even be upset about because it's not true!!!

I am literally upset for reasons that are not a "real" cause for upset, because they are not real. I am upset because I believe something is happening in this scary dream which is not really happening and IS just a dream. I am upset because I think all kinds of shit has gone wrong and people are suffering and I'm suffering, but all of that is based in and around this ONE simple core belief.... that separation from God HAS really happened, something REALLY has gone wrong, and therefore I SHOULD be upset about this.

Its bullshit!

As unpleasant as it is to suffer, and as unpleasant as it is to feel upset and unhappy and releasing emotions, and as gentle and kind and patient as Holy Spirit and Jesus will be with me when I am like that, comforting me and supporting me and not pushing me at all, IF I am willing, there is a much bigger truth at hand. The truth is, you have no reason whatsoever for being upset or to suffer at all. There is no reason to die. There is no reason to be in pain. There is no reason to be unhappy. There is no reason to be in ANY state other than a state of total happiness, which is God's WILL for you!

So all this other stuff... lol.... fetch the kleenex... but ... really, it's all very very mistaken. If we could just get this, it's so simple but the ego has so many defenses against it. In truth nothing has happened. In truth, only Love is real. In truth, there is only cause for celebration and joy. In truth, everyone is okay. In truth, disasters and murder and death and destruction are not real. In truth, nobody is really abused. In truth, nobody has been truly victimized. In truth, nothing unreal has happened and nothing unreal exists.

We should be jumping for joy all day long every day! This is the "good news" that Jesus is bringing to us in the Course.

But.... much easier said than done, to one who believes in suffering. And that's me and probably most of you too.

More forgiveness to do.

A Course in Miracles might seem like a self-study where you do certain prescribed steps and have your own willingness and wake up all by yourself.

But, Holy Spirit has other ideas.

He is not only willing to help you, but is capable of helping you, in ways that are beyond what you can do for yourself. Including supernatural ways, ways of healing your mind, emotions and your body. Things which all by yourself you are not equipped to accomplish or even understand, but which are still possible in spite of your inability to comprehend it.

I think that as you become more willing and open and surrender more ego, instead of it being all bout what your ego does to become spiritual, it becomes more about what you're willing to accept and receive and allow, and this opens the flood gates for Holy Spirit/God to come in and help you.

Your development of trust in God allows you to become willing to operate in God's gifts, to extend those gifts, and to receive them for yourself and others.

Holy Spirit isn't a Holy Bystander, although His perception is uninvolved with the ego. He recognizes our beliefs and illusions and overlooks them and leads us into the light with True Empathy. But this also means, besides Him lifting you up into the light, that He can reach into your illusions and work on them with you. He can heal them, and all forms of separation, including death. Let's also remember that Jesus was raised from the dead BY the Holy Spirit.

Welcome Holy Spirit into you. Invite Him in. Encourage Him to enter by being willing to surrender, relax, let go, and trust to receive His helpful support and healing power.

I was having, or was going to have, a big release as part of a healing that I wanted to "get over with". However, upon being willing to start to release it, Holy Spirit came in and said "you don't have to suffer" and started to heal me, draining and disappearing those feelings as they were coming up.

Often I also now find that if I am upset and need to cry, at the instant that I become willing to cry and let it out, Holy Spirit steps in and suddenly starts to clear it for me. No tears come out, but the issue goes away. Holy Spirit asked, when I was wondering why the heck He kept doing this, "would you rather cry?"

You don't have to do this all yourself, and you don't have to suffer, and you don't have to put up with symptoms, and you don't have to even go through all of your unhealed pain all by yourself. What a relief!

"Holy Spirit will undo the consequences of my wrong decision if I will let Him."

This is very powerful and important. The consequences of your wrong decision, whatever it may be, is whatever came from your belief in separation. Self attack, denial, emotional pain, physical sickness, disability, mental illness, whatever. Holy Spirit CAN and WILL undo all of those 'symptoms of separation' - the alleged consequences of sin - the "real effects" which your belief in sin produced. IF you will let Him, and to let Him, you have to develop trust in Him and in allowing Him to operate in and through you.

You have help! Use it.

Jesus suggested to me that some form of meditation might help me to find some 'clarity and hope'. His instruction was to relax.

So the past couple of mornings I've done a very simple, easy meditation which completely quiets the mind very quickly with no effort. In fact I don't even focus on trying to quiet the mind, it was an unexpected side effect.

The 'meditation' is simply to lay down and thoroughly relax the body. That's all. The only part my mind plays is to constantly focus on relaxing, letting tensions ease, noticing any muscle tightness, sinking down into the bed, letting the fascial muscles relax, the shoulders sink down, etc. My goal is a 'feeling' I get when the body is really deeply relaxed.

As I focus constantly on relaxing as much as possible, very unexpectedly, no thoughts happen. I don't even need to try to stop any thoughts, there just aren't any. My mind is fully focused on getting the body to relax physically.

As the body relaxes physically, when it truly is relaxed, you get this sensation of physical stillness. Breathing is still happening. I pay no attention to trying to control the breath. The breath automatically slows down and becomes smaller as a side-effect of focusing on relaxing. There is no breath control needed.

After a time, maybe 10-15 minutes, I find that I need to be extra soft, gentle, and subtle, in terms of my attention to keeping things relaxed, because the sensation of relaxation is quite easily disturbed or stirred up. This focus on calmness and minimal interference and letting go, seems to tune the mind and keeps all thoughts silent. Probably also the focus on the whole body relaxing at once is a 'big enough' target that the mind has no attention left to create thoughts. The goal is simply the sensation you get when the body is completely relaxed all over, which is a feeling of being very settled, still, calm, almost like levitating.

As I do this I generally find myself falling asleep as well, it's a good way to get to sleep. I'm not bothered by that. What I did find this second time is that toward the end, I had a sudden unexpected moment of 'awareness', in which I became more aware and it seemed as though that was accompanied by an even further 'stilling' of the mind, beyond what I thought was possible. It felt like a clarifying, a sharpening, and a clearing. It wasn't like enlightenment or anything but it was a definite sudden burst of awareness.

The main thing I am getting from the meditation, besides feeling very relaxed, which also has the side-effect of helping to tune out of other people's energies that I've empathed and I 'come back to myself', is that it gives me a subtler clarity about certain situations in life, and also about the activities of my mind, what my thoughts are doing, etc. It shines a light on things and shows me a greater truth somehow, things I didn't realize I was doing. I didn't realize how much mind-chatter I have, normally, contrasted by absolutely no thoughts during this exercise.

I'm most surprised that thoughts stop completely when doing this. I know that focusing the mind can do that - focusing on a breath or a mantra or word or single idea or whatever... but when I do those things, my mind is still noisy and doesn't shut up all the way, and after a while it starts to go into deeper daydreams and stuff. Doing this body relaxation exercise I get absolutely no thoughts of any kind the whole time, provided I keep my focus on being as gentle and subtly relaxed as possible. It makes me wonder what this connection is between agitation in the body and agitation in the mind. But probably it's that I'm getting my mind to focus on calmness, quietness, stillness, being settled, and the body is sort of a 'prop' for the mind to use to achieve that, through focusing on its relaxation. Tying the mind and body together perhaps, so that the mind relaxes with the body.

Of course, meditations also produce emotional releases afterwards.

I've been having a lot of deep insight lately about cause and effect and taking back my power, so I want to share some more on this. This may be a little lengthy so bear with me.

When we think of a victim we're usually talking about something negative. Someone does something to a person that they do not want. An enemy attacks, someone calls a name, someone judges, something happens to someone seemingly against their will, producing the effect of suffering.

And then we think that the things that don't do this, are not negative, or there's nothing wrong with it. Such as, feeling that a certain person is the love of your life, or having a special friend, or someone makes you happy and makes you laugh, or there's a favourite place you like to go to, or a place you call home because you like it more than other places.

You like these things, enjoy these things, want these things, "love" (conditionally) these things, because they seem to "cause you positively." They do things to you that you seem to prefer. You have needs, you have lacks, you have shortcomings, and these people or things seem to make up for it, they seem to do for you what you can't do etc. You seem to need them. They are the "other half" of you.

But the problem then comes when the person goes away, they die, they fail in some way to give you what you want or need. Or you leave a favourite place, or you break up with a person, or you lose a favourite possession or whatever. Given that your mind has become dependent on these things, it now suffers, and it flips into "special hate".

That is, the ego now sees itself as a NEGATIVE victim, instead of a positive one. The things you depended on are now seeming to turn against you and cause you pain. The people that you loved and cared for are now, in their absence, the seeming source of loss and misery. You might even feel angry at them. Special hate especially comes out AS hate if the person turns from favoured friend to an enemy, and seems to outright attack you.

What I've been realising is that when I attribute CAUSE to something outside of myself, it doesn't matter whether it seems to be positive or negative, wanted or unwanted, if I give it causal POWER OVER ME, to cause me something, I'm on a slippery slope and am now gambling in highly risky ego territory. I'm now striking a deal, doing a bargain, forming a special relationship, in which I prefer to get something out of it that I want or need. I have become dependent on something external, and don't want to let the dependancy go.

When the mind is giving POWER to someone or something to cause you in some way, that's a double-edged sword. If they comply, you might think you are happy, and for a while they seem to "do something to you" that you like. Whether it be making you happy, causing you to laugh, giving you good feelings even, making you love them more, paying your bills, whatever. They are the chosen one. The best person you ever met.

But at the same time there is tremendous risk, and likelihood, that at some point this will stop, and you will suddenly feel deprived and neglected and ignored and lost and very unhappy. Because if they are not there to do what you have become dependent on them to do, you will revert to deprivation and suffering.

I've seen that this reversal of cause and effect, this giving of POWER to someone else or to some thing else, to have power over you in some way - positively OR negatively - results in your mind becoming DEPENDENT on that thing. This dependency, is what some people, buddhists for example, would call "attachment."

It produces a sense of holding on, identifying with, of DEPENDING ON someone or something outside of you, as though you lean on it, you need it, you are hooked into it like it's a part of yourself. Like you plug your mind in, you form cords or bridges of energetic and emotional attachment, you build inroads mentally, which feels literally like being attached and "connected" in some way. In a special way, which passes for "relationship". And indeed this can feel like special love, as much as it can feel like having a nemesis when the power is given to an enemy.

This dependency results from reversing cause and effect, disowning responsibility, claiming that you have no power to choose anything, suppression of your will, projection of cause and will and power and responsibility onto someone or something else. It's then like you've struck a deal, where this person or thing has power OVER you (always with your consent), and the bargain terms entitle them to some kind of "hold over you", like, there's a string attached. A conditional-love relationship.

Somehow they have some rights, some say in it, some POWER, some logical power, which entitles them to have some control over you. And what they say or do goes, and you cannot but be affected by it. And you feel bound and artificially joined and like they own you in some way, like you're a pet on a leash. And so long as you maintain the belief that they have your power, using it over you, even if its in ways that you seem to want or that seem positive and loving, it's still an egoic special relationship because cause and effect are backwards. It's a relationship of false/backwards perceptions.

And it still feeds the role you're playing of being "a victim" - someone who is AFFECTED BY something other than themselves. ie, that you are preferring to live by being AFFECTED BY someone or something, rather than proactively choosing and taking responsibility for what you feel and experience. So long as the thing, the person, the place, the object etc, is regarded as something that you WANT to have the POWER to CAUSE you, in some way, you will see yourself as a victim of them when they eventually fail to follow through. And now sunsets turn into thunderstorms.

If they die, you are up shit creek, because you need them, you want them, you depend on them to be or do something for you, something that you were not doing for yourself. They were responsible for your happiness, they were the cause of your well-being, they were looking after you, making your life better, giving you something that you seemed to be unable to find unless someone outside of you sourced it. You even thought of them as a parent to you in some way, because they were the cause of you.

What i've seen now is that for example when someone you love dies, or you leave a home, or some other big change where something that you had SPECIAL LOVE for stops being there, you're going to experience "loss". Your ego is going to go into a negative victim role, it's going to see itself deprived and hurt and rejected, lost and alone, lacking and in need, and it's going to create a lot of emotional pain and wallow in the misery of powerlessness, and in weakness and sickness. And it's going to feel like there's been a big terrible loss because the external thing that you believe you NEED in order to be happy has gone. And it will feel that even part of your own self is gone.

It's not really loss about the person or thing, or really to do with the fact that they've left. The loss is caused by the continued "relationship" psychologically in which you see them as the cause of you. The same "power" you gave them to cause your happiness, is still being given to them, and that means that when they fail to give the happiness to you, you will be unhappy. And the more power you gave them to do this, the worse it will feel. THAT is the cause of grief - not getting what you want. And the ego will pout and cry and feel like a child that isn't getting what it wants.

The attachment. The dependency. The depending on something external. The seeking for the source of love, or even of your SELF, outside of yourself instead of finding it within. The unwillingness to own the power and the love within, resulting in a projection and disowning of it, such that when the person providing the love leaves, you're left empty handed with your own lack of inner love. And then you are in sorrow because you're empty and miserable without their "help." And you feel lost and don't know who you are anymore because part of your identification has died.

The secret of salvation says that you are doing this to yourself. So yes, it means that you are unhappy because you have given your power away, and are using the relationship to disempower yourself. If you are in this "unholy" relationship with someone or something, where you are "getting" something from it that you believe you lack inside, or NEED from the person, you're not going to be happy long-term. As soon as they leave, you're screwed, because now there's no-one to fill the shoes that you keep handing over to be filled.

When you admit to this and own the power, taking back the power you gave TO these things to cause your happiness, now you are correcting the REAL problem. The real problem isn't the loss or the change in life events, it's the "seeking and not finding" love outside yourself. It's wanting some external person or thing or place to love you, be there for you, reassure you, give something to you. It's essentially you being dependent and irresponsible, and it's you trying to disown your power. You have loss because you think YOU lack something, something you gave away.

When you take that power back, and own the responsibility, and see yourself as CAUSE, no longer regarding the person or thing as the "cause of" what you feel, or what you experience, this then uproots the entire ego thought system and the dynamic that generates the suffering. If you are causal, no one else can CHANGE YOU or influence you or make you feel something or alter your experience. And that is spiritual because it means you are owning up to the powerful being that you really are - a being with NO NEEDS.

You CANNOT be ANY KIND of victim if you are empowered, if you are responsible, if you have owned the CAUSE of your suffering. Because the cause of your suffering is NOT the absence of the person or thing, it's your SELF ATTACK, in which you are giving your power away and using it to hurt yourself. The only way to end the negative consequences of victimhood, is to also end the so-called "positive consequences". You do NOT want your happiness to be depending on anyone or anything other than God who IS ITS SOURCE.

When you take that power and causation back and own it, you are not only undoing the attachment, you are undoing the dependency, you are undoing the neediness and lack, you are undoing both forms of victimhood, and are reclaiming your INDEPENDENCE. Your freedom from suffering is literally a choice. You choose to stop giving your power away to people and things that are not supposed to have power over you. Not even the good people, not even the friends, not even the family, not even the beloved partners, husbands or wives. You can have a far healthier relationship still but without the conditions and dependent needs.

Moving OUT of that specialness, that dependency, that power game, that subtle positive victimhood, that neediness, that irresponsibility, that insecurity, is a movement towards a holy relationship. A holy relationship with yourself and others, in which you no longer are trying to have an egoic specialness as the foundation for "what they mean to you" or "what they do to you." You stop playing the negative victim, AND the positive victim, and stop trying to get your needs met from outside of yourself. God and your reclaiming of the inheritance which God has given you is all you need for that.

I can say that realising this is very freeing, empowering, and does for me seem to be greatly reducing the sense of loss that I've been having for months. I cannot suffer if I do not choose to do so. I am ruler of the universe, master of my destiny. Nothing happens to me without my consent. I cannot suffer or be hurt unless I do it to myself. And the only way I can do something to myself is to disown my power and try to get someone else to do something to me, for me. Do I want to be a slave to someone or something else deciding for me if I am happy, or will I choose to own the power and the happiness that God has given me already?

I've been looking at this closely because I want to find out how this course is supposed to be applied, without a bypass and without denial.

At first I recognised that there was a whole lot of spiritual bypassing going on. That is, trying to adopt thoughts, theories, concept etc far beyond where my 'actual experience' is, such that I am out of touch with actual experience and am living in a kind of mental fantasy. This becomes the spiritualised ego, getting lost in the intellect, 'bypassing' the experience and the feelings and pretending to be more advanced etc.

So then I thought ok, I am not supposed to deny what's happening, I'm supposed to accept it. So then I went kind of the other way, went more into feeling the feelings, having the experience, and it seemed like if I would attempt to avoid or invalidate that in any way it would be a bypass. But this led to just being swamped in the ego, continued suffering, false perceptions, and essentially no room for forgiveness.

Now I am asking myself, where does forgiveness come into this? If forgiveness is going to try to offer some kind of interpretation or way of seeing something that is different to "what it is" or "what's happening", surely forgiveness is a bypass? There has to be a way to move from "I am a body" to "I am not a body" without it being some kind of faulty application or an attempt to deny the body. One thing to recognize is that there are always two parts to experience - what stuff is physically, PLUS an interpretation of it, and the interpretation can be wrong while still allowing the physical/biological/emotional part to be there.

The overall approach seems to be that we should first acknowledge what we ARE experiencing, what we feel, the situation we seem to be in, without denying that we're feeling and experiencing it. We HAVE to admit first that we're suffering, that something seems to have gone wrong - which we tend not to want to do because it induces FEAR that something is "really wrong".

This is part of the "fear of healing", because we don't want to acknowledge that something very convincingly "bad" seems to have happened - and if it is real, it would be frightening, and we DO believe it's real. Admitting it is frightening and so we deny and avoid this step. But THEN, having removed the DENIAL of the situation, seek for a better way to look at it and to reinterpret the experience, or to question the foundation or cause of it.

"The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

We need to make sure we don't shoot for "it's not happening" BEFORE we've admitted "this seems to be happening" ie "I must have made a wrong decision because I'm not at peace". That is acknowledgement, not a bypass. And it means willingness to admit that things have gone wrong, you don't feel happy, you are suffering and THEN that there must be a better way.

The course does speak to this in a few places. e.g. admitting first that the separation HAS occurred - which we don't want to admit to because it implies its real and is horrible, but we DO believe it has occurred - but looking at this WITH the Holy Spirit makes it less frightening, and then having admitted "something's gone wrong" we can be in a position to then immediately seek atonement. But if we seek atonement WITHOUT admitting to the denied dark belief or feeling or ego scenario, we are bypassing.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

Notice how it says we 1) stop denying that we've separated and made a wrong decision and are suffering 2) accept the error, the suffering, the feeling, on a temporary basis 3) having acknowledged the suffering, now seek for atonement ie a more right-minded interpretation with the Holy Spirit, but in such a way that it broadens the perception, admits to bigger truths, allows in God's light and laws, and re-frames the ILLUSION of what you seemed to be experiencing before as "bad".

As per the secret of salvation, you can then SEE and admit that you've been doing this to yourself, and seek to choose again and let the Holy Spirit undo the consequences through healing. This is the proper "application of forgiveness". If we skip the acknowledgement of "what's gone wrong" we are in a spiritual bypass. If we skip admitting to being in denial about how awful we've made ourselves feel, we're in a bypass. If we don't want to look at the GUILT, having first asked the Holy Spirit to help us to LOOK AT IT, and we skip ahead to "I'm innocent", then we're in a bypass.

You have to not pretend that everything's okay. Admit you're suffering, admit you're not happy, admit to your feelings, feel the feelings if you need to, AND THEN work with the Holy Spirit on a reinterpretation. When you then see it from a higher place, or remember its a dream, or affirm you're not a body, or recognize you're not a victim etc, that is indeed "contradictory" to what you were seeing and experiencing before but its NOT a bypass because it's changing the interpretation OF it, not trying to dismiss it. We should end up with a higher christ-vision view of what we were seeing from an ego perspective., but having acknowledged the state we were in fully first.

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I asked ChatGPT about this a bit, here's some AI commentary:

In ACIM terms, the process looks like this: Notice the upset Acknowledge the feeling Recognize it comes from a belief Offer the belief for correction Receive a different perception Step 1 and 2 are not bypassing. They are required. The ego says: “If you don’t validate the feeling as true, you’re bypassing.” But the Course says: “You can acknowledge a feeling without agreeing with its interpretation.” That’s the pivot. There is a difference between: Allowing a feeling Agreeing with the ego’s interpretation of the feeling For example: “I feel hurt.” → acknowledgment “They betrayed me and I was wronged.” → interpretation The first is honest. The second is the ego’s narrative. The Course invites you to question the second — not suppress the first. ACIM is not about: Emotional catharsis Endless processing Validating the ego’s storyline It is about changing the teacher in the mind. Bypassing says: “This pain isn’t here.” The Course says: “This pain is here because I chose wrongly — and I can choose again.” That is not bypassing. That is reclaiming authorship of perception. When you shift perspective, the ego feels invalidated. It reacts with: “You’re suppressing.” “You’re not being authentic.” “You’re spiritually bypassing.” But what’s really happening is: You’re declining to make the ego’s interpretation real. The ego equates: Not agreeing with me = denial. But correction is not denial. It’s reinterpretation. ACIM doesn’t say: “Sit with your ego forever.” It says: “Notice it, forgive it, and choose again.” If you never shift perspective because you fear bypassing, you’re actually preserving the ego. Ironically, that becomes a different kind of bypass: bypassing the Holy Spirit’s reinterpretation. When you shift perspective, ask: Am I suppressing the feeling? Or am I gently allowing it while becoming willing to see it differently? In A Course in Miracles, there’s an important distinction that clears this up: Denial of error is not denial of experience. Statements like: “I am not a body. I am free.” “My sinlessness is guaranteed by God.” are not meant as psychological affirmations. They are metaphysical corrections aimed at the level of cause, not effect. If you use them at the level of emotion — to override fear, sadness, anger — they will feel like bypassing. Because they’re not designed to suppress feelings. They’re designed to loosen identification. When the Course says: “I am not a body,” it is not asking you to deny that a body appears to exist in perception. It’s asking you to question whether the body is what you are. That’s a completely different move. A metaphysical statement becomes bypassing when: It is used to escape emotion. It is used to spiritually inflate. It is used to deny the felt experience. It becomes healing when: It softens identification. It introduces curiosity. It reduces personal attack. It increases humility.

"The body cannot create, and the belief that it can, a fundamental error, produces all physical symptoms. Physical illness represents a belief in magic"

Interesting huh. Jesus isn't saying that some illnesses are caused by a belief in the body having the power to create sickness. He is saying that ALL sicknesses of all kinds are produced by believing that the physical level of 'existence' has CAUSAL POWER over your mind.

Essentially, MAGIC, is the belief that something separate from the mind has power to cause the mind. This is the same as being a victim. It's the same as believing things outside of you do things to you. It's the same as the belief that your brother does something to hurt you and that you then demonstrate this is true by showing harm in your body. That is magical. It's a fantasy about how a 'special power' has come along and produced an 'effect' WITHOUT the mind being involved and WITHOUT YOU CAUSING IT.

The reversal of cause and effect is a gross "confusion of the levels". Confusing mind with body. But moreso, confusing the fact that mind is the creator/dreamer with the body which is the created/dream. Such confusion produces 'magical' explanations for why things happen - they don't seem to happen just because YOU had anything to do with it, they seem to happen through some kind of magical mysterious unexplainable 'something' that happens entirely outside your awareness.

Let's reiterate - ALL SICKNESS is caused by a belief in magic. A BELIEF IN magic. That means, every single time we see ourselves as a victim, every time we are irresponsible for our causal power, every time we are disempowered by ourselves, every time we are 'confused' about WHERE THE CAUSE IS (in our mind - GOD is the ultimate cause), that's when sickness is generated.

Sickness then is an attempt to mis-create by using creation against God. It's where we turn around and instead of extending God, we go AGAINST God. We attempt to block God, stop God, attack God, attack the mind, and prevent Him from being the Cause. That produces every physical, emotional or mental illness. ALL of them. Every sickness on the entire planet in the history of mankind AND all animals and creatures AND even that of the earth and air and water and whatever else... *every* form of sickness in the universe, is caused by this 'level confusion'.

We are looking at a 'creation' - the body - the world - and we are attempting to believe that IT has the power to create, to make things happen, that it has its own alien will, and that it can do things to you ON ITS OWN. That is magic. That will result in sickness.

But even moreso, what we're doing here is, we're trying to deny that God is the cause of all creation. It's not just about 'the cause is in my mind'. God is in your mind, or rather, your mind is IN GOD. When we try to deny that God is the Father, that God is the CAUSE or source of everything real, that produces sickness. We are sick because we're blocking the extension of eternal life (creation). We are sick because we don't want love. We are sick because we believe we are separate from God. We are sick because we don't want to love other people unconditionally. When God is not the cause, we're actually saying, the body/world/ego/separation IS GOD. And we worship it. And all its forms. We replace God with the world, and that means we will be sick.

Put God first!

When you are a people pleaser, it means that you hide yourself from others. You do this by putting a mask or "persona", a facade or "face" over the top of yourself, showing to the world only what you want them to see. You present yourself to them as all smiles, nothing going wrong, everything is great, as if you're amazing and happy and "fine" when in fact you're dying inside.

It may seem that in this effort to please others you're trying to please them, but you're not. You actually are trying to hide yourself from them so that you only show them what you think they will approve of, in order to hide what you think they will not approve of. It stems from secret sins and hidden hates, self condemnation and self judgement, by which you perceive yourself as flawed. You're not making them be pleased with YOU, you're making them pleased with a FAKE person that doesn't even exist.

The persona you put on as a fake self, a cover over your hideous insides, cuts you off from others and from yourself. It is the most horrible state to experience, emotionally. A sense of embarrassment, shame, being harshly judged. By you.

Make no mistake, what happens when you people please is you separate yourself from your oneness and openness with other people, and you also separate yourself from yourself. You lock yourself in an internal prison where no-one ever really sees who you are and you don't let anyone in. You don't share anything with anyone and you are too afraid to be vulnerable.

The funny thing is that by being exposed and vulnerable you become invulnerable. It's only when you think you need to hide that you develop something that needs hiding. Your dark secret sins are nothing in the light. They don't exist.

But hiding yourself behind this mask is your idea of an attempt to protect yourself. You think that it is shielding you from the threats of others, that if you will just show them a smiling face that seems agreeable and not upsetting, they will not hurt you. It's a coping mechanism to try to defend yourself. The problem is, you are attacked by your own defenses.

Because by believing that someone else is judging you harshly and that you have to put up the smiling-face shields, you are also condemning yourself harshly. And that self condemnation can result in the most horrendous deep emotional pain way beyond anything another person could seem to inflict on you. Deep, deep shame and embarrassment and the sense that you are very wrong. It hurts you. You hurt yourself, by pleasing others.

And newsflash, other people do not want your pleasing, and they do not want to be pleased. Not if they are unconditionally loving. They didn't ask for you to defend yourself or present yourself that way. You're not really doing it for their benefit. You just think you are. You think they are the one who judges you, when all along it is yourself judging yourself indirectly through what you think they think of you.

The simple truth is, you cannot be yourself, while you people please. You are not being honest or authentic. You are not free. You're not free to simply express yourself and let the chips fall where they may. You're not free to open up and be vulnerable or hurt or emotionally upset or to let people help you. It's a state of being very cut off and alone. It's the opposite of health and the opposite of life.

By hiding behind a persona/facade all you do is feel ignored, judged, not-belonging, dissociative, and wishing you were somewhere else. Because you are somewhere else. You're not present. You're not being yourself. You're trying to be something you're not. You're trying to portray yourself as some kind of image that has nothing to do with who you are. And this image is destroying you. Because so long as it stands in for your identity you are imprisoned and trapped and weak and afraid.

No-one can be happy when they are not being true to themselves. No-one can be happy and relaxed and free from fear when they are trying to show up as "always positive" when that's totally unrealistic. That persona, puts you into the darkness. It puts you in the shadows and turns you into a shameful guilty sinner lurking behind this public image of yourself that hides your dark evil ways. And if only you'd come out into the light you'd see that you are not even remotely evil. It's the darkness that's the problem, not you.

Learning to simply just BE YOURSELF is the entire curriculum of spiritual awakening. To be as God created you. To be so accepting and natural in being who you actually are, free of pretending and cover ups and denial. Pleasing others denies your soul. Learn to tell the world to fuck the hell off. You don't need to be pleasing anyone, not one single person. And if they don't approve of you, that has nothing to do with you. You will make yourself suffer far more through your rejection of yourself than anyone else ever could.

Be free. Be you. Be visible.

Most of the time, people consider themselves confined to their bodies. The body itself forms a barrier around their mind, shutting it in. The only place on the body where it seems the mind is 'visible' if you will, is perhaps through the eyes. The mind can express through the body in terms of moving the body and expressing, but generally speaking the mind stays inside the body behind the scenes, hidden behind the flesh.

However, some people who are perhaps more open in some ways, either by being 'psychic' or 'empathic', have in some way awoken the ability to go beyond the confines of their own body. This means, they are capable of moving or extending their 'mind' to locations outside the body.

A person for example who is empathic, you can kind of tell (especially if you are also empathic), because you look at them and can feel and sense how some part of their mind is NOT blocked by the body, and instead flows outward past the physical form. Particularly out of the stomache and power-chakra area. In a way, it's almost as if being able to see the mind of the person shining out of this area, as if the physical form of the body isn't even there at all.

Similarly, folks who are psychic tend to be more skilled at projecting a part of their mind outward and locating it at any other location, therefore quite literally being 'aware' in that location and receiving sensations, images, perceptions etc from that location. For example I once experienced a person who claimed to have psychic abilities, and would notice how his mind would quite often come and 'visit', as though he wasn't just over there in a body, but also over here in my body.

This may sound weird at first. But, even these examples of going beyond the boundaries of the body are barely even scratching the surface of what it means to be in Oneness.

In Oneness, the body's boundaries have absolutely no limiting effects on the mind whatsoever, and mind then is effectively capable of being everywhere and anywhere. This is in fact our 'natural state', and it's in fact unnatural and a sickness to not be able to join with other minds, to experience Oneness all the time, or to blend with others.

In effect, humanity is really a large, collective entity which has upon its surface many many seemingly individual points of awareness, which we think of a separate people, and yet is still all connected. It would be NORMAL for any one person in that collective mind to experience things that other people are experiencing also, not only as if it is their own, but that it actually IS their own, because it is shared.

I can tell you from experience personally, in fact, that it is possible for all forms of energy, emotions, even physical sickness, to be transferred and shared between people. You think certain things are contagious? Well, for someone who is quite empathic it is possible to actually, literally, take upon themselves the energetic presence and form of another person's discomfort or illness. And that illness then manifests or plays out in your own body. This can happen on emotional or mental or physical levels. In effect, 'ownership' of matter or form of body stuff can actually be shared and transfer between people.

This shouldn't really be an unusual exception, it in fact should be the rule, that all of us are so connected and One that we share in everything together. And it should not be at all surprising when we experience things that other people are experiencing.

In fact, it would be far clearer and more accurate to say, that NOT experiencing what other people are experiencing means you are very SEPARATE from other people, which means you have disconnected yourself from Oneness and do not 'share well', which means ultimately that you are in a state of sickness. Lacking empathy for example is a sign of a sociopath who has barely any sense of what others are feeling. Isolation, separation, aloneness, loneliness, sickness, withdrawal, darkness, etc are all the same condition of disconnection from the whole.

It isn't healthy for people to be disconnected from each other. And in A Course in Miracles, Jesus clearly lays out how it is by JOINING MINDS that we are capable of healing sickness in ourselves and others, because it is the *separation* of minds and the perception of separation between individuals that causes ALL sickness.

This means, there is a healing that can occur if you are willing to step out and be part of a Oneness, to unite with others empathically, to join with them, to resonate with and unite with them in 'spirit' and in 'energy', and to then transmit and share love and light and truth with that person. Or in other words, to allow Holy Spirit to erase all sense of separation between you, such that wholeness and unity and light are restored to the person, producing what we call a 'healing'.

1) Get quite and join with Love/Holy Spirit/Jesus

2) Become one with another person/empathically tune into them

3) Invite Holy Spirit to heal the separation in them and to send them healing love.

It's as simple as that. We simply join minds with others, share love with them, and love does the rest.

"Healing is when two minds recognize their oneness and become glad."

Years ago I used to hate a person. I thought this person was the cause of everyone's problems. I was secretly and passively angry at them, not communicating with them, unwilling to forgive them, feeling very hurt by them, annoyed by everything they did and wanting nothing to do with them. I had built up a considerable case against them and attempted to get others on board to agree with me. It really seemed to me that this person was the reason why I was suffering and unhappy, why I was imprisoned, why I was always at war with them and why I did not feel loved by them. It was ALL their fault.

For many years this went on. I wanted to put as much distance between myself and them as possible. I didn't want anything to do with them. I even moved to live in another place to get away from them. I was quite sure they were the enemy and I did many things to emphasize the separation between us. I wanted to be not associated with them (disassociated) and pushed them away, did not allow us to have a relationship, and despised them. That is, until one day when it all changed.

A moment happened where, in their presence and in the midst of secretly wanting not to be around them, accusing them of sin, all of a sudden this idea came into my mind. It was a shocking idea, but it was unavoidably obvious. Somehow, this person was me. Somehow, that person, in that separate body, was in some way one with me. I, myself, was "over there", behind the wall of hatred, behind their physical form, inside them. I had a kind of oneness experience for a moment. And the "target" that I always thought was "that person", suddenly was revealed to be ME.

This experience was so completely opposite to everything I had thought and felt about this person. I literally was shocked to suddenly have this experience that while I had made every effort to disassociate from "them" and build a gap between us, *I* was somehow on the other side of that gap and therefore everything I felt towards them, I was ALSO feeling towards myself. This wasn't a pleasant realization. But at the same time it was very powerful.

It was like dropping a drop of liquid detergent into greasy water. This truth had dropped in and shown me how terribly mistaken I'd been, what I'd been doing to myself, and that I couldn't continue to hate this person because doing so was hating myself. If we were one, if I was in them, if I myself was on the other side of that wall, then this whole entire thing wasn't "exclusively" about them, it was about me. Some part of my own self or mind was attacking itself with a vengeance.

This was a major turning point in the relationship. It totally turned it on its head, but gradually. Not merely in the relationship to that person but also the relationship with myself. I began to heal and to start to realize, at even an emotional level, as I catharted old pains and misperceptions and false beliefs and grievances, that I wasn't REALLY angry with that person, it was actually in fact directed towards myself. It was me that I hated and it was that which I had to heal. And everything I'd believed "they did to me" had to be forgiven.

The more I allowed myself to heal and release that, the less it appeared to be anything to really do with that person at all. It far more obviously was a split in my own mind and my own attack upon myself, which I had vehemently projected onto this person. The more I projected, using hate to increase the separation, the less it SEEMED to be anything to do with myself. It was all about them. I as I healed, so too did my view of this person. As I undid my own self attack, the impression of offense, victimhood, enemies and projective blame, I stopped being so triggered by this person or believing it was about them at all. My attention turned within to the enemy I'd made of myself.

Over time, my relationship to that person has improved profoundly. Almost all of the blame and scapegoating has stopped. The huge stockpile of pain has melted. Animosity and inequality has turned to equality and friendliness. It seems like nothing happened. The specialness has dissolved. I can talk to them more honestly, openly and deeply. There is communication. There is forgiveness. And it's given way to a more mature way of relating. This is all thanks to the undoing of the separation in my mind and the willingness to take an honest look at what I am doing to myself.

Ancient hatred. Present love.

If I react differently to each person, or in each situation, I am not being unconditional. I think that one response is appropriate for one situation, another in a different situation. And in this way, my ego becomes locked into and engaged with the FORM of the situation. If someone becomes angry, I react with sternness. If someone is kinder, I react with kindness. This is conditionality.

I didn't really realize that I was doing this all the time. I was giving back a response based on what I received from the person, instead of giving a response based on what I received from God!

It is very challenging to be loving all the time, in spite of and regardless of ego appearances. Our ego is easily triggered when other people act unlovingly. It's also easy to buy into the appearance that something has gone wrong with someone's life and that they're guilty of a fault. It may seem true in form that they are doing something, but my reaction doesn't HAVE to mirror that guilt/attack back to them.

Being able to love all the time totally flies in the face of what the ego shows us and completely denies all ego illusions the power to change us. I have been going through this lesson recently, learning that ONLY LOVE works in a dire situation, and ONLY LOVE can make a difference. All of my other reactions and manipulations and misperceptions and emotional reactions did nothing but make the situation worse.

Unconditionality is very much contrary to how the ego operates. It wants difference and change and special conditions placed on all interactions. When someone is happy, you love them. What about when they are depressed, or violent, or insane, or severely upset? Can you overlook that and LOVE THEM?

I found myself coming face to face with my own inner inability to love, as situations pushed and challenged me to love unconditionally. I said to Jesus "I cannot love that"... and I couldn't. Or I believed I couldn't. It wasn't true. It's just that I was being forced to have to love when my ego didn't want to and so I had to move PAST my ego (overlook/forgive) in order to love anyway.

It seems hard to do this at first. I like many are so used to just having the normal automatic ego reactions. And the ego is especially very TEMPTING in trying to pull us into its drama, to get us to believe that something has gone wrong. Holy Spirit's advice to me in the face of ridiculous ego absurdity was LAUGH! It seemed completely inappropriate, and it was actually hard to find a laugh, but I did it.

Gradually I'm growing more capable of loving unconditionally even when faced with ego bullshit, and, the cool thing is, that this means that in order TO love unconditionally, I have to learn to put aside my own ego self-attack, which fails to love myself unconditionally, and as a result, the more I choose unconditional love the more I seem to gain some kind of... invulnerability to the ego's temptations. Situations seem to be bothering me less, or they are not latching onto me as easily. I am having less reactions. Things which would've upset me, I've had to overlook, and that means I'm no longer as deceived by the ego. Yay.

So now it's more a question of, a situation happens, and then REGARDLESS of what the situation looks like, choosing to only come from love, in the heart, rather than all the other 'reasons' for responses of the ego which come from the head. Just plainly ignoring everything, ignoring how it looks, ignoring appearances, ignoring the form of the situation, ignoring what the ego is demonstrating, and then demonstrating unconditional love instead. I WILL STILL LOVE YOU ANYWAY!

The challenge is to keep this up all the time. To come from love, all the time. ALL the time. Not just sometimes. Love love love love love love love love love.

Seeing yourself as deprived makes you perceive others as taking from you, and that you don't have enough left to give.

For example when I'm having some emotional release/healing, maybe I cried and I'm tired and crabby and feeling vulnerable. Maybe I'm not totally past it all yet and still am feeling whatever the lack is - lack of love, lack of peace, whatever... I'll see myself as being quite 'in need', i.e. needy.

When I see myself this way, I start to perceive everyone else as being needy too. Even if they're not. I'll perceive they're trying to take from me or demand something of me that I can't supply. I'll feel put upon and taxed and offended by the demand I see in them.

And especially if the other person is in a state of need themselves, it'll trigger anger that someone is so insensitively expecting something from me when I apparently don't have anything to give. I see them as trying to 'take take take'.

But what's really happening is I'm seeing myself - the demand in them is ME demanding FROM them. So I'm needy AND demanding, stating that I do not have what I need and someone else needs to give it to me. (Secret side-tip: although I'm saying I am in need and want to GET from others, I secretly do NOT want to get because then I would't be able to see myself as needy).

I'm the one who is actually trying to 'take take take'. I'm trying to GET, in order to make up for the lack that I perceive in myself. I'm accusing other people of trying to take because they're thwarting MY effort to take.

So as I see myself deprived and lacking, it's because I believe I don't have enough love. I believe the love is not in me and that I need to get it from someone else. So if they fail to give it, or if they demand it from ME, then I am left totally empty-handed with no way to resolve my problem, and that produces fear and anger... A sense that 'I can't and I won't... which often is in the form of a lot of reluctance or resistance or, comedically, "I can't take it anymore" (when secretly I am taking big-time).

But the thing is, seeing myself as deprived is actually the CAUSE of my perceiving a sense of lack of love, which led to the feeling of neediness, which led to the drama of being pressured to give what I don't have to needy people.

So an antidote for this... if I'm seeing myself as needy, and realizing it, is simply this:

Give love.

IMMEDIATELY this cancels out and dissolves all trace of a sense of neediness, all trace of not having enough, all trace of anger and reason for fear or resentment.

I'll be honest, I've only remember this a couple of times in real situations. One of them was just now. As soon as I suddenly remembered (after asking Holy Spirit to help) that my neediness is making me try to 'get' because I am seeing myself as deprived, it made me LAUGH. Because it introduces truth at the root of this bullshit and immediately corrected all of the EFFECTS.

I have to learn to remember this more often. When I feel shit and like I am deprived and don't have anything to give and don't want to give..... the way I am feeling is BECAUSE I don't want to give, not the other way around.

I choose to position myself as unloved and in need, which creates feelings of deprivation, which leads to the whole drama. If I choose NOT to see myself unloved by SHARING love (remember giving and receiving are both required, not sacrifice or greed), the whole problem is corrected.

And then, now that I've accepted healing of the actual problem - a lack of love - I can now give love and FULFILL the needs of others, which in fact then disappear, because they were never really needy to begin with. I was just seeing my own neediness projected.

Problem solved.

"The world you see (with ANY kind of perception) is the delusional system of those made mad by guilt. Look carefully at this world, and you will realize that this is so. For this world is the symbol of punishment, and all the laws which seem to govern it are the laws of death."

This is talking about THIS world, Earth, its physical nature, its inherent cruelty. Jesus goes on to say something which COMPLETELY bypasses any idea of having thoughts ABOUT the world, it being merely an emotional statement, or something to do with perceptual states...

"***Children are born into it*** through pain and in pain. Their growth is attended by suffering, and they learn of sorrow and separation and death. ***Their minds are trapped in their brain***, and its power declines if their bodies are hurt. They seem to love, yet they desert, and are deserted. They appear to lose what they love, perhaps the most insane belief of all. And ***their bodies wither and gasp and are laid in the ground***, and seem to be no more. Not one of them but has thought that God is cruel. "

"If this were the real world, God WOULD be cruel. For no father could subject his children to this as the price of salvation, and be loving."

Notice here the profoundly obvious references to things happening on a PHYSICAL level, within an environment He is referring to as "the world". He isn't speaking in metaphors or poetry or internal interpretative states. He's referring to this PLANET.

He mentions children being born "into it". This has absolutely nothing to do with your perception or attitude about the world. He's talking about child birth. The PHYSICAL birthing of human babies.

He mentions minds being trapped in brains. This CLEARLY distinguishes that the MIND, which might be the realm where you claim to have an attitude "about the world", is completely distinct from "the brain". And I think we all know that the brain is NOT a reference to an ATTITUDE. It's talking of the physical blob of brain tissue in the physical head of the physical body. And these bodies, which house these brains, are part of the physical world that is being referred to as THE WORLD THAT IS CRUEL.

Further He mentions about how the bodies become frail, wither, suffer and die, and are laid in the ground. Unless you have a graveyard IN YOUR HEAD, this is again a direct reference to MULTIPLE bodies (not just yours) being laid in the PHYSICAL SOIL of the ground. As an aspect of this WORLD that he is making reference to as CRUEL.

All of these references are clearly speaking of a world, the PHYSICAL world, where children are born through human child birth, people's minds seem trapped in their physical human brains, and their physical bodies grow old and die and are buried in the physical soil of the ground. None of this is metaphorical, poetry, fluffly language or indirect. It is totally literal and plain as day.

THAT WORLD, where all this stuff happens, is being referred to as CRUEL, and NOT a world that God would create. For God to create a world where children are BORN, where minds are stuck in BRAINS, and physical bodies become sick and die and are buried in the GROUND, God would have to be a CRUEL FATHER. Because all of this IS cruel. At the PHYSICAL level. This has nothing whatsoever to do with perception or attitude or meanings you give to things.

"If this were the real world, God WOULD be cruel."

This is fortunately NOT THE REAL WORLD. It is not reality, God is NOT cruel, God does NOT subject His children to this madness, and REALITY is nothing like this hellish world. The dream of death is not God's will. It was made to oppose His will. "The world was made as an attack on God." IT IS madness to think of life as being born, suffering, and dying in the end. It is completely unnatural.

This world is not the Kingdom of Heaven. Regardless of how you look at it, perceive it, think of it, interpret it, project onto it, or have attitudes or meanings given to it, it STILL remains what it IS, which is an unnatural artificial world of cruelty. Even teachers of God look upon it and RECOGNIZE THIS, and are NOT DECEIVED BY IT'S LIES.

"God's teachers choose to look on dreams a while. It is a conscious choice.For they have learned that all choices are made consciously, with full awareness of their consequences.The dream says otherwise, but who would put his faith in dreams once they are recognized for what they are?Awareness of dreaming is the real function of God's teachers. They watch the dream figures come and go, shift and change, suffer and die.Yet they are not deceived by what they see."

Why are they not deceived? Because they RECOGNIZE that the world MUST BE A LIE, is NOT showing them reality, and does NOT contain the truth. They look upon THE DREAM (this world) and recognize it is FALSE. It is the ego's world of cruelty and hell. And even when forgiven it remains nothing but an ILLUSION of a world.

"Unity alone is not a thing of dreams. And it is this God's teachers acknowledge as behind the dream, beyond all seeming and yet surely theirs."

"The world you see (in any way) is an ILLUSION of a world. ***God did not create it***, for what He creates must be eternal as Himself. Yet there is ***nothing*** in the world you see that will endure forever. Some things will last in time a little while longer than others. But the time will come when ***all things visible will have an end.***"

Within you there is a false self, which you think is your real self, which is built from all kinds of ego stuff.

This false self is made from guilt and fear and sin and hate and darkness and despair and hurt and sadness. It is made from whatever it was that seemed to happen 'to' you to 'cause you' to change. It is made from beliefs that you formed which redefined not only the meaning of who and what you are, but even seemed to define and specify who and what 'you' are. This false self SEEMS to be your identity.

When you have this false self, a guilty self, and someone comes along and does something stimulating, this false self reacts. It feels threatened. It feels triggered. It re-experiences the guilt that it is made from. It seems vulnerable and afraid and retaliates in anger. And while it is present, YOU think that this false self IS YOU. You really believe that your identity, your self, IS this stuff. This baggage. This pain. You think you ARE the guilt.

Later on, with some willingness and readiness, you may find that you experience some healing. And maybe that means you will let yourself work through repressed feelings and actually feel them. Maybe it means you will release and let things out and express the hurt and pain that you THINK you experienced. Maybe you will remember what the causes were and why you thought they changed you and maybe you will let that go. But there is something interesting happening here.

The truth is that, who you really are, CANNOT BE CHANGED. So who you really are is NOT the self that seemed to be made from hurt and suffering. Who you really are is NOT the guilty self, and it's not that sort of sense of 'tangible presence' that comes up inside your mind that makes it seem like there is 'something in there'. In other words, you are not the blockages to yourself.

So is it really YOU that is healing? Is it really YOU that is transforming? Is it really YOU that cries? Is it really YOU that is upset and suffering or guilty? Is it really YOU that is sick and dying? NO. It's not you. It's the false self. All of the pain belongs to the false self. It's the ego.

You being lost in, identified with, associated with, close to, intimate with, trusting in, believing in, attached to, etc... this 'pain body' of baggage and hate, makes it SEEM like IT is you. The ego wants you to believe that you ARE this stuff, and that you are MADE FROM this stuff. It wants to define you and cause you and make you a passive victim. It wants you to forget who you are and to give all of your sense of 'me' to it, tied up in pain and agony.

So who heals? Who really needs any healing? Correction is needed, yes, so that you stop believing you need correction. Healing is needed, yes, so that you stop believing you can even be hurt and in need of healing. Forgiveness is needed, yes, so that you can remember that there is nothing to forgive because nothing has happened to you.

You're not healing because you need healing, you're healing so that you can come to realize you DO NOT NEED HEALING because you are immortal spirit. It was ALWAYS a lie that you were hurt. It was always a lie that it was YOU that was the 'self' made from guilt and pain. It was always a lie that it was YOU who had 'become' a terrible person or an unworthy fucker. It was never you.

So as we 'heal', yes, it seems healing takes place, in various ways, including emotional releases and catharsis and bodily healing and all the rest of it. But what is it for? It's happening because who YOU are, is being RELEASED FROM, that baggage which had been binding you to the ego. You are being set free. You are letting go of your need to keep and attach to suffering, and you are rediscovering that you do not need to LIVE IN, or BE, or EXPERIENCE YOURSELF AS, everything that the ego ever seemed to make real.

You can't be hurt. You can't suffer. You can't die. YOU can't. The ego can seem to. And our identifying our 'self' AS it is our ONLY problem.

Let's review this prayer from ACIM in a new light.

"1. I must have decided wrongly, because I am not at peace.

2. I made the decision myself, but I can also decide otherwise.

3. I want to decide otherwise, because I want to be at peace.

4. I do not feel guilty, because the Holy Spirit will undo all the consequences of my wrong decision if I will let Him.

5. I choose to let Him, by allowing Him to decide for God for me."

so...

1) I first admit I'm upset because I projected guilt, so I'm victimized and I'm suffering and afraid and not at peace. I signed a stupid contract with someone so that they would take my guilt and, in exchange, I would be persecuted.

2) I have to recognize I made a decision (contract) with the person myself and projected my own guilt myself. Thus I must admit that this person be seen as innocent and they were just helping me to hide my guilt.

3) I want to decide otherwise because I want to not be a victim any more and I am willing to be responsible for my guilt. So I take my guilt back from the person. I want out of the contract and I want real healing.

4) I do not have to feel guilty. I can go to Holy Spirit and offer up my guilt and be willing to be OPEN to accepting His verdict. If He says so, I am innocent, and I must accept that if He says so - this is what it means to allow Him to decide FOR ME whether I'm innocent or not. So I don't HAVE to be guilty and I don't have to (and should not attempt to) decide for myself. And also...

"Holy spirit will undo ALL the consequences of my wrong decision IF I will let Him."

- Holy Spirit will UNDO ALL CONSEQUENCES. That means He is capable of removing all guilt, all sin, all suffering, all fear, all sickness, all hate and anger, all shame, all darkness in any form whatsoever. Anything that I made as a result of choosing sin and guilt He CAN undo FOR ME. I don't have to even do anything.

- "If I will let Him", means, I have to have as much willingness as possible to be OPEN to the possibility that I am innocent, to fully ACCEPT Holy Spirit's judgement (that I am innocent), to LET GO OF all guilt and every consequence that came from choosing sin, and then to LET HIM go to work IN ME to undo all of these manifestations and forms of consequence. And that includes all sickness and side effects, IF I will let Him.

5. I can trigger off this willingness by allowing Holy Spirit to decide for me... i.e. I can go before Him and say, here's my guilt etc, please decide for me whether I am really guilty or not. And that means I have to be very open minded and neutral in offering this, knowing that I am not being unfairly judged, and to be willing to ACCEPT whatever Holy Spirit's verdict is. This is like a last, final offering to Him. If He says I am guilty, I must hang my head in shame and head off into the wilderness by myself. If he says I am innocent, I MUST agree to let go of all of the guilt and all of the consequences that my sinful decision made for me.

I am letting Holy Spirit decide for God for me, which now really means, I want God/HS to choose the meaning of what I am and the truth about me and whether or not I am innocent or guilty. I will let Him decide my fate. And He WILL decide FOR me, in my favor, that I am innocent.

If I can be willing to really accept this Atonement, to accept His decision, THEN... willingness permitting, I CAN ask Him to forgive and heal me and He CAN come into me and heal me. He CAN correct all of the consequences, literally. He can fix every fuckup that resulted from this mess. And he can raise the dead (me) back to life.

Personally I have been learning to experience this more - this last part, allowing Holy Spirit to come into me and actually "do stuff". This is quite wacky sometimes. If you've seen videos of some supernatural-oriented Christian churches where they bring forth Holy Spirit and people start shaking and they get all hot or cold or tingly or body parts start to heal or they grow a new eyeball or whatever.... (it happens!) .... That kind of shit can happen for you. This is what the Course is saying. "Holy Spirit will undo ALL THE CONSEQUENCES If I will let Him." I need to learn to be very willing to let Him, so that I can be helped by his divine POWER, which is a healing agent, which can correct me on all levels including emotional and physical.

This isn't just a Course in nice gentle little evaporating of thought. This is a course in fricking MIRACLES!

When I write or read ACIM stuff, after a while I'll start to feel upset. I may feel overwhelmed, or agitated, even hurt, and might feel like I want to cry. It's almost like someone just said a whole string of lies about me.

I look at what part of me feels this way and I acknowledge what it is likely feeling. It feels offended by everything the truth says. It feels threatened by it. It does not want anything to do with the stupid-ass course and does not want to wake up at all. It wants it all to go away. It wants the truth to shut the hell up. It sees it as constantly attacking it, and it won't leave it alone. It feels victimized and threatened and hurt. It is offended by everything the truth said, as if it were all a personal insult and attack. It is frightened about the notion of the truth being true, and hates the Holy Spirit.

This "part of me" does not want anything to do with ACIM, or any spiritual path, or any kind of waking up, or anything to do with God. It just wants to be the way it is. It is reluctant to have anything to do with God or making truthful statements or reading what is true and or studying. It just reacts to it all from an ego perspective.

This is something maybe not spoken about by many people but it happens with me all the time and I think it probably does with most people too.

This stuff happens because the ego's vantage point is actually totally opposite to the truth, opposite to God, opposite to reality. It interprets everything to do with God as false, wrong, bad, evil, vengeful, an attack, offensive, abusive, hurtful, to be avoided, etc. Every possible attribute of "evil" is assigned to God by the ego. Every possible way to want nothing to do with it is given him. This is simply because the ego believes that what is true is false, and what is false is true, and in this it is actually insane and confused.

Then, there is my mind, which is "doing this ego", or is identified with the concept of it. So part of MY mind or self is latched onto this perspective, caught up in it, identified with it as if it is true of my own self, as if it IS me. So part of my mind is turning my back on God and is peering back at God through highly negating opposing ego glasses, and everything it sees is backwards and upside down and inside out. But it doesn't realize this. And so as I look "through" the ego, everything true is false, and everything real is an illusion, and God is death and death is life.

We have this stuff going on in us so long as we are identified with the ego/body. A bodily identification, an ego-thought-system identification, a sense of limitedness or exclusion or specialness. That collections of vantage points seems to form "the ego self" or false self, an "area" of our mind that is temporarily flipped inside out. And so long as we're still bound to it in that way, exposure to the light will be experienced as attack by darkness. And moving closer to truth is experienced as reality falling apart. And trying to open up to love and sharing and union is interpreted as a threat to my very life.

It's tough to go through this because on the one hand the majority of me is wanting to awaken and be loving and spiritual while this ego portion wants the exact opposite. And so doing the course, reading the words, doing the lessons, writing about the topics, whatever related to it, sooner or later pushes these buttons and out comes the tears and the tantrums and the emotional breakdowns and the resistance and the procrastination and all the rest of the dysfunction.

We perhaps have to be gentle with ourselves, with the part of our self that is still confused, still bound and identified with a way of perceiving that is backwards. And some times that part of ourselves needs a break, it needs a rest from course shit, it needs to stop reading and writing and thinking about it 24/7, and it needs to just live and do some basic earthly ego things for a while, to cool off, to feel less threatened and pressured. Because that self, typically filled with childhood traumas and twisted early beliefs, is completely confused about God and truth and everything real.

It wants nothing to do with it. And actually it can become seemingly "happier" when you ease up on threatening it. Gotta throw it some bones sometimes. Relax, take a study break, go shopping, eat some fun food, whatever. Be "normal" for a while. This can actually bring you a feeling of peace, at the ego level, temporarily. Then when you are rested and ready to press forward, go exposure yourself to what the ego interprets as "its demise" all over again.

"NO evidence will convince you of the truth of what you do NOT want."

""Give up what you do not want, and keep what you do." How simple is the obvious! "

"When you think you are projecting what you do NOT want, it is still because you DO want it. "

"You must have noticed that the emphasis has been on bringing what is undesirable TO the desirable, what you do NOT want to what you DO. "

There are two things that you can receive from the world when you are being a victim:

1) It does bad stuff to me

2) It does good stuff to me

Both of these are really the same. They both rely on you being a victim.

This means, you have to perceive that something outside of you has power over you, and can affect and change you.

When you have what we call emotional reactions to things, these so-called reactions are actually the 'effects' that are brought about in you to 'match' the causes that you see outside of you. They are like a mirror reflection or an expected, standard response to that external cause. Because you believe and perceive there to be a cause 'out there', that same belief manifests 'changes' in you to match that perception of yourself, and so you literally redefine and re-mold yourself - your experience - and it feels like hurt emotions.

Perceiving there is an external cause with power to do something to you, regardless of whether the reaction you have is good or bad or happy or sad, is a state of victimhood.

The ego will tell you that only the bad stuff that happens to you is part of your victimhood, and that you should decrease those things.

The ego will also tell you that only the good stuff that happens to you are things that you want, and are not part of your victimhood at all. It tells you that you should in fact try to increase and focus on those things as much as possible.

What that actually means though, being a trap, is that so long as you are focused on and dependent on being 'positively affected' by outside causes, you STILL are firmly and squarely inside a perceptual structure, in which you play the role of victim.

Victim means, perceiving that something separate from you, something outside of you, something you have no connection to, has the power to do something to you, which changes you in some way. Usually we focus on this being 'bad stuff' or 'enemies' or 'unwanted events' or 'things which scare us', but that is only half the story.

So the ego is very clever here to deceive you by saying, if you will focus on decreasing the bad stuff that happens to you, and focus on increasing the good stuff that happens to you, this means you are succeeding and improving and gaining a better life. It is an absolute farce. A total trap. 100% lie. The persona part of the ego is saying, keep the good stuff, but reject the bad stuff, which reinforces the sense of separation between the judgements of good and bad, which intensifies the bad stuff, and diminishes the good stuff. So eventually in your effort to increase good stuff that happens to you, you will in fact increase bad stuff happening to you. Focusing on receiving exclusive 'goodness' automatically generates more badness. Go figure. The trap has been set and many of us constantly fall for it.

As you then become dependent on trying to get good stuff to happen to you, so that you can indirectly be 'caused' to be happy, you don't realize it but you're sealing your own fate. In order to get good stuff to happen to you, and to want good stuff to happen to you more, you must buy into the perception and belief that you are at the effect of the world more. You want to experience even more good stuff affecting you and the only way to do that is to position yourself as even more vulnerable and disempowered. The ultimate good thing that can then happen to you is some kind of sacrificial death or 'going out on a high' or escapism. Or like, being sexually pleasured to the point where you practically die from overstimulation.

You don't want this.

There is another happiness. There is a permanent happiness that you can attain, that has nothing to do with what happens to you. It's a happiness in which you are completely invulnerable and at peace and cannot take anything in the world seriously, because you do not position yourself as at the 'effect' of the world. It means surrendering your attachment to getting good things or making good stuff 'happen to you'. Instead it requires you to honestly realize that that's a victim mentality, and that you need to stop seeing yourself as a victim otherwise eventually you will just be attacked. There is no invulnerability in 'good stuff happening'. There is no peace or protection or security there. It's an ego gamble, that maybe you'll temporarily feel happier and then inevitably lose it.

Permanent happiness comes from relinquishing all NEED for having good things happen to you. Letting go of all DEPENDENCE on the world being 'good' to you. Letting go of all aspects of the victim role, which is a role of the reversal of cause and effect. You don't want to be affected positively by the world. You want to realize YOU are the world, you are the cause, and you cannot be affected.

As ACIM says, pleasure and pain are the same thing. Perhaps now you can see why. Pleasure means you are being affected by causes outside of you, made to feel things, caused to have experiences that you can't control. And this relies on you being a vulnerable victim. And so it's the same thing as pain, it is actually hurting you just as much, but it's in a different form to pain, because that's part of how the ego disguises the illusion of it. Pleasure is really an attack disguised as something you want, while pain is an attack disguised as something you don't want. Neither of them are your natural way to be. And you do not need either of them.

Happiness given by God is given permanently and relies on nothing and no other sources for it to exist. It just is. It is there, permanently, underneath all these other deceptions that say it isn't, which are the very same deceptions that lead you away from true happiness seeking for artificial sources of happiness outside of you. Trying to get something separate from you to make you happy is irresponsible and indirect. You can experience direct happiness from God. It is also a far more magnificent happiness than anything, ANYTHING, that you can experience coming at you from outside of you, as an effect of an external cause.

This is where the Course says, "this world holds nothing that I want". Not even the 'good stuff'.

The tiny mad idea, a thought of separation, produced a "dream".

The dream is comprised of illusions. Thoughts of separation must always be illusory because reality is not separate. A thought of separation is also a thought of death (opposite to life).

Thoughts of separation must always produce "form". Form is a limited illusion. It just means, the "form" that the illusion takes - its appearance, which differentiates it from other illusions. All illusions are limited. All illusions are forms. Forms can be subtle, mental, energetic, emotional, or physical. They are all dreams, but of varying degrees of deception or "solidity". As Jesus says, waking dreams and nighttime dreams differ only in their form - both are illusions.

A thought of separation HAD to produce what we call a physical universe in order to fulfill, in the extreme, the death-wish which was put in place when we "sinned". Sin was believing that separation was possible, which began the dream in the first place. As soon as it began, death was written into it and this HAD to lead logically and consistently to what appears to be a "universe", containing a "world", in which there are "bodies", which can seem to die.

People within that world, inhabiting bodies, have in their minds *identified with* illusions and are now experiencing a layer of illusions ON TOP OF the illusion of the physical universe itself. They mis-interpret it and project stuff onto it. This is a *secondary layer* of illusions. The first layer of illusions was dreamed by the whole of the Son of God, and the second layer is added by individual ego-identified people.

When this layer of illusions (delusion) is seeming to happen, people mis-percieve "the world", or the physical universe in general, and do not recognize it. They distort it, attack it, judge it, and see their own sin in it. This is a false perception of a false perception. The universe was false perception in the mind of the Son of God in the first place, and now we are further mis-perceiving it even more.

"Individuals" have their own mis-perceptions of the illusory world, but also the illusory world itself is a mis-perception in the larger shared mind.

When we apply forgiveness, we are correcting mis-perceptions, which are beliefs in sin being real, and are taking back our projected hate from the illusory world. This causes us to BELIEVE LESS that the illusion of the world is actually reality. We were deluded so long as we thought the world was real. What we thought ABOUT the world was a mis-perception OF the world.

Believing the world is real, is believing an illusion is real. The world is not real. I it an illusion. It is a dream of a world. And being part of the physical universe, the same applies to the whole universe.

When the mind is purified of these mis-perceptions OF the world, we come to a CLEAR perception OF the world, which is "True Perception". This true perception looks "with truth" upon what the world "is". It *recognizes* that the world is an illusion, NOT a reality. "Making real" the physical world enforces upset and victimhood. Making it unreal, recognizing its urneality, frees us from suffering.

Being able to clearly perceive that the world is actually an illusion, is sight of the "real world". It is the real, as in actual, world that's there. Or to put it another way, we're seeing the "true state" of the world, which is that it is not real.

Jesus referred to it as the real world ONLY to contrast it against a perceived "unreal world" which is what you perceive when you are attacking yourself and projecting it onto the illusion of a world. Self-attack distorts your perception and shows you a world of hate. A forgiven self shows you an illusory world which is forgiven - the forgiven world, the "real" version of the illusory world - recognizing that it is NOTHING MORE THAN AN ILLUSION.

At that point, you have true perception and are seeing correctly, recognizing the world was never real and the physical universe that seems to contain it is not real whatsoever. This is where you then have a tiny step to take to cross over to the "REALLY REAL" "world", which is God's Creation, God's universe, which is beyond all physicality. In the light this produces, the physical world, which was an illusion, eventually disappears from the mind of the collective Son of God, BECAUSE it was not real. All the stars disappear in light, etc.... and the "truth of" the "real world", the true-perception of the lie, easily allows you to translate that to mean that only God's reality is true. The world is forgotten, and God is remembered.

Here's something that may be very difficult to own up to. If you are upset by anything in the world, it is because you have attacked the world. And usually when you are upset, it is because you perceive someone else did the attacking. And then you recoil and despise the attack, and it affects you, and you become upset. And this all covers up the fact that you are attacking. Sin seems outside of you, not in your mind.

You see, you cannot see attack unless you attack. If someone seems to murder someone in front of your face, most people would be horrified. But that's the ego being horrified, about what the ego has done. The reaction has to be fake, because if you knew the truth you'd know nothing has really happened, would laugh at it, and raise the dead. Nothing real can be threatened. There is no death. You're just seeing a dream.

What's very hard to confess to or even be aware of, is that the only reason you are upset by a murder is because there is part of your mind that believes in murder, and is murderous. It reminds you of that, and triggers that in you. You are horrified by your OWN belief about YOURSELF. It reflects what you think is going to happen to you, and what you are doing to yourself. Otherwise you would dismiss it in an instant.

You might say, well, I'm a really loving person and I absolutely would never want to hurt anyone. I advocate for love and can only love. BUT, when someone gets murdered in front of my face, I may freak out. Why? How is that possible? It's only possible because I make it real, I believe it's true, and I value it. I see what I value, and value what I believe in. So I believe in the murder, and its horrors just reflect what I believe I deserve, because of my belief in sin being real, which I am perceiving outside of me.

There HAS TO BE something in my mind that is made of sin, in order for me to react to the "sinful behavior" of others. Otherwise I would be absolutely unmoved by this illusion. So on the one hand I'm claiming to be love/loving, but these events prove my love is conditional, and that means I MUST be in denial. Invulnerability is a characteristic of innocence and holiness, not reacting with ego emotional trauma. A peace that passes all understanding. The immovable rock of sanity.

So we have to be really, REALLY honest with ourselves. Are we REALLY loving, if we are so easily shaken by sin? Are we really awake, if we are still affected by the world we see? Something is incomplete if there is even a slight trace of upset. If we have any reaction other than love, we are in the ego. To the Holy Spirit, all things call for love, not fear.

Yet sometimes we split the world into two things. There are perceived behaviors which are "okay and loving" and other behaviors "which are evil". This is the result of a split mind looking at the world. And when the loving things happen we think, ok, that's love, I'm doing that, so I'm loving. Then when the unholy things happen we think, that's NOT love. But instead of recognizing it as a meaningless illusion we recoil in horror and pass blame and point a finger and make the person wrong. Because we're not really whole in our love. It's not unconditional.

If I derive my sense of happiness from what happens "to me" or what happens "in the world", then I am easily robbed of happiness when anything goes wrong. And there are plenty of things that will go wrong. Invulnerability and love can only come about by becoming CAUSE, not effect. By recognizing that you are NOT at the effect of the world, in ANY of its forms, any events, or when anything happens. If I want to be actively loving in this world, it can't be that I ditch love at a moment's notice when something alarming seems to occur. That's special love, and too much fear. Fear does not enter where it is not welcome, and fear is its denial.

And so it's possible to have special love for the world, which means that you value bodies and the planet and want to keep it and want to have "loving behavior" and so on, but without overlooking these illusions and without being consistent. Some actions are then considered acceptable, others are considered evil and are despised. That is not love. That's judgementalism. That's fake spirituality. That's the ego trying to spiritualize an illusion and make it real. It takes many forms, sometimes things such as "not eating meat", or "hating murderers", or trying to focus solely on "the positive", or wearing "spiritual clothes".

That is denial. It is the two-facedness of the ego. The ego is especially good at taking sides and making out that one "way" is right and one way is wrong. Still continuing to be affected by the world is a certain sign of unforgiveness. Forgiveness overlooks the world which is why it causes you not to take anything seriously in it, recognizing it is not real. This can be difficult to learn because many things in the world SEEM evil or unloving. But you can't have a life where you are "loving sometimes" and call it loving. You have to learn to realize that the unloving, hateful, vengeful things are NOT THAT, and see through them to the truth.

This is a course in Cause, not effect. The world is not a cause. Believing it causes anything produces effects in you and makes you sick. To suffer with upset or horror when bad things happen is sickness. To blame the bad things for causing it is sickness. To not realize what you did to yourself to make yourself experience upset, is sickness. A Course in Miracles isn't about putting on a nice facade of persona all the time and "looking loving", and then taking off the love and going into fear or judgement when the situation changes.

Beware of illusions of love. Real, genuine, deep love is unconditional in its application, sees ALL things in this world as unreal, recognizing NOTHING can change what it is, and has NO effects from worldly events. To love is not to take sides or to judge or to hate sinners. To love is to recognize the Christ in each is the only truth and all the rest is bullshit. "For you would not react at all to figures in a dream you knew YOU were dreaming."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

The thoughts that arise in your mind, have a cause. They are produced BY the mind as a result of thinking. They do not show up out of nowhere. Nor are they generated without intention, because "there are no neutral thoughts."

Ego thoughts are reactions, or effects, in response to a perceived external cause. They happen in a split mind in a state of dissociation. One part of the mind sees itself as causing the other part of the mind, and this produce effects. The effects are thoughts of judgement, reaction, threat and fear. These reactions also produce all the ego emotions.

If you believe there is a cause outside of yourself with the power to do something to you, you will have a "reaction". However you are reacting to your own perception that you are being threatened or caused against your will. The belief in this cause splits off part of the mind and pits it against the rest of you. And you can't believe in being caused without also believing there are effects.

The mind generates both the sense of being causal, and the sense of being affected by that cause. ie that you are "doing this to yourself". In the split mind, ie the ego, this dissociation leads to all reactions.

So for example if you perceive there is an external threat of some kind, or a person having power to affect you, your mind will not only believe in being caused, it will also believe in being affected. Cause and effect alway exist together. Your mind will manufacture what it believes should be the "effects", results or consequences, corresponding to the severity of the threat.

This is also because there is a hierarchy of illusions. If you believe there is a very big threat, you WILL have much bigger reaction. The intensity, size, seriousness, importance or value of the perceived danger, which is a belief in YOUR mind, produce a corresponding effect.

For example there was a time when my wife had cancer, and when this was diagnosed, and through the later surgery, I was stricken with intense fear thoughts. And they would not stop erupting. They were strong and persistent and were in direct response to "how serious" I believed the situation was.

It was interesting though that because of this intensity, I got to see first hand the way the hierarchy of illusions works. The ego, in effect, insists that you SHOULD react with a given amount of severity, based on how severe the cause is. Bigger problems call forth bigger reactions. More serious problems have stronger "temptation" and inspire much larger responses.

So I at least got to see that the only reason I was having such a big fear response, with my mind flooded with terribly fearful thoughts every few seconds, was because of this supposed hierarchy. I didn't HAVE to have such a big reaction, and I shouldn't have been having it based solely on the seriousness of the supposed situation. But there it was. Big perceived threats, produce big reactionary thoughts.

You can see in the course a trend whereby it's asking us to not only transcend the hierarchy, but also to stop being affected by external causes. It's moving us towards a reintegration of the dissociated parts of mind, and to stop attacking yourself. And thereby it's bringing about "peace of mind", calmness and quietness of thought, simply as a result of removing your BELIEF IN the hierarchy of illusions.

It would be denial to say that your mind can be peaceful while still having attack thoughts, while still having ego thoughts, while still being plagued by emotional reactions, or while you're still riddled with fear. There is no peace there. Peace arises from the ABSENCE of ego thoughts, having been placed with God-like thinking, which leads to only loving, peace-inducing experiences.

A mind which does not believe the hierarchy and is not tempted by external causation, does not HAVE these reactions. This is reiterated in the secret of salvation, ie "you would not react AT ALL to figures in a dream that you knew YOU were dreaming." By remembering its a dream and its coming from us, we step out of the "reaction mode". And if you can't react, you can't have reactionary thoughts or emotions. And this leads to the mind becoming quiet and undisturbed.

So really it is your mind that makes the ego thoughts. And it makes them both in the form of attack thoughts, and in the form of reactionary thoughts. Where there is attack there is cause, and where there is cause there is effect. YOU make the thoughts that keep flooding your mind with fear, based on false perceptions. Without false perceptions, you have no basis for CAUSING negative effects because you aren't thinking in an attacking way.

So it's not so much that you have to spend time trying to watch thoughts come and go, or try to ignore them, or deny them, or control them. It's more a matter of needing to heal your beliefs and undo the split in the mind, so that you don't PRODUCE all these attacking thoughts.

What this really points to is that, your mind creates its own suffering, your mind creates all symptoms, your mind creates all reactions, your mind puts in place all bodily states, and you are responsible for healing the split so that you don't MAKE these things in the first place.

We are responsible for creating this world, not God.

We are responsible for creating our bodies and everything that seems to happen here.

This entire universe would not exist AT ALL if it were not for Sons of God dreaming it.

Prior to this dreaming there was no universe here. This universe only does and only is what we imagine it to be and what we've made it to be.

We are the ones who manifest and materialize sick bodies. We are the ones who cause bodies to age and die. We are the ones who have invented everything that ever happens in this world.

However.

What happens very often in this world is that we get this idea... I want to be more at peace, I want to be happier, I want to be more spiritual, I want to not care so much about wars, etc.

But where do you go? How do you "get away from" this stuff? When it still seems real to you, when you are still in unconscious denial about putting it out there in the first place, what is your ego solution?

The only solution you have is to create a PRETEND HEAVEN in the midst of hell. To back yourself into a nice cozy little corner and pretend to yourself that you are happy and at peace.

The result of this is a kind of separation which occurs, between you and the world. A separation of causality. It's almost an attempt to disown what you made. It's also a disownership of the fact that YOU are putting this stuff out there.

So if your body is sick, and you decide, well, I'm going to be at peace with this. You are not. You are going to try to pretend that you're okay with it. Maybe to some degree feel more accepting about it. But if that sickness remains, something is not right in your head.

Or like, you are heading towards death, and because you think that this is inevitable and natural and there's nothing you can do about it (yah right), you start to prepare yourself for "accepting" the idea that it's going to happen.

Essentially what you are doing is trying to talk yourself into seeing ego bullshit illusions, appearing real, as if they are heavenly and acceptable. You're trying to pretend that it's totally okay with you if you are still sick and suffering, as a kind of coping mechanism. But these coping mechanisms are ego coping mechanism which not only do not work, they do not fix anything, they simply resign to tolerating suffering and keep the inevitable plan of death waiting in the wings.

Becoming at peace with bullshit manifestations, sicknesses which demonstrate your mind is warped, and death which demonstrates you do not believe in God, is not going to ultimately set you free from hell, nor is it capable of bringing you lasting peace.

There are profound numbers of people in this world who believe that this kind of "spiritual escape" within this "real" world is actually spirituality. It's like, if you can just skew your perception in just the right way, you can see it in such a way that it seems tolerable to you. This is all to do with the ego trying to become comfortable with, accepting of, and having no intention of undoing, the demonstration of attack that it wants to keep.

So you have entire religions who practice things like meditation and such in an attempt to transcend the bullshit, to get to a place of non-duality, where they are okay with "whatever happens". This falls short of waking up from the dream. It keeps you stuck in reincarnation. And it perpetuates death.

People will also believe that their mind is separate from their body and "I am not a body I am free", therefore concluding that I'm not supposed to be a body and the body is not my self and therefore I should kind of ignore whatever the body is doing. This is crap. This is denial. You are putting the body there, in whatever condition it shows up, on purpose, and for a reason. To then put it on a shelf and pretend that you are not the one who made it, not the one who maintains its sickness, and not the one who makes it die, is denial.

This world does not keep ticking over on its own. It is not self-propelled. It does not have a will or a mind of its own. It does not cause anything on its own. And it is nothing but an effect. That means somewhere someone is dreaming this world and making shit happen. On purpose. So there is something faulty about that person's belief system.

To demonstrate sickness is an attack. To demonstrate death is an attack. To demonstrate suffering of any kind is an attack. To have attack thoughts, ego thoughts, thoughts of enemies, thoughts of victimhood, or any kind of ego emotional reactions, is an attack.

These things ARE NOT SUPPOSED TO STAY. If you are waking up from this dream, then you are supposed to stop producing these "symptoms". You are meant to demonstrate that you TRULY BELIEVE in God's good nature, to such an extent, that you will ACT based on what you believe and SHOW everyone what the truth is. This is what demonstrations of miracles are for.

There are no angry thoughts in a loving mind. There are no ego thoughts in a loving mind. There is no sickness in the mind or body of an awakened master. There is no death for those who have chosen immortality, not at the bodily level or at the spirit level. Trying to tolerate these things, accept these things, put up with these things, make these things okay, justify these things, rationalize these things, or make these things out to "not matter because I am at peace" is a delusion, and symptomatic of a mind which still believes in separation from God.

NO ONE in their right mind would demonstrate that you can be hurt, that you are broken, that you can be sick, or that you can die. It is insanity to do so. These things are not something we're meant to escape from into some kind of mental state that appears to be okay with them happening. We are meant to not only realize they are illusions and not real, but to ALSO DISAPPEAR THEM. Illusions recognized MUST disappear, and that means, if they are sticking around when we're claiming to be enlightened, there is ego lurking somewhere.

Beware that the ego has an idea of heaven on earth which is not the same thing as heaven on earth, which is really a fake illusion of heaven on earth, in which you become comfortable or are seemingly not at war with people or you aren't having bad things happen right now or your mind seems relatively peaceful. You don't need to do mental gymnastics in order to be at peace. You simply need to be natural, God-given, the way God created you. It is effortless. And all else follows. Health, happiness, abundance, miracles.

"There is no death. The son of God is free." does not mean the Son of God is okay with the body dying. It means THERE IS NO DEATH because the Son of God does not choose to cause death, and therefore DEATH IS IMPOSSIBLE.

The entire ego thought system is an attempt to deny and get rid of God, ourselves, and truth. It is an attempt to displace responsibility for who and what we are, what we are experiencing, and how these experiences were chosen, onto someone other than ourselves.

The culmination of this behavior if death, in which we seem to successfully displace/project/disassociate ALL responsibility for living onto some external power, which decides FOR us what our fate will be.

Death is the ultimate statement and attempt to get rid of all will to live, all responsibility for choice, all power, all blame, and all sin. Turning the tables and having something external "cause you to die" can only happen by completely refusing to make a choice, to create an illusion of having no choice, and to then play along with that lie by "letting" something destroy you "against your will."

All victimhood speaks of the disownership and denial of self, the projection of sin onto others, the unwillingness to choose or to admit to anything, and the deliberate placing of all POWER into the hands of anyone other than ourselves. This has been our ego agenda since the beginning of the separation from God, which was an attempt to deny all power, to deny what we are, and to destroy what God has created.

The only tool the ego has, since it cannot change reality or make it truly be destroyed, is to "cover it up" with illusions of denial. This denial attempts to displace away from the present, away from Self, away from God, everything that is HERE to make it be "not here". This is simply an act of DISOWNING RESPONSIBILITY.

The antidote to this, and everything that comes from it, is to TAKE BACK YOUR POWER by taking responsibility for everything that you are experiencing. This requires that you learn that NOTHING can happen to you against your will, EVERYTHING you are experiencing is what you have ASKED FOR, and you HAVE received exactly what you wanted. This also means that you MUST have chosen whatever it is you are experiencing.

This ties in directly to the secret to salvation, which is the realizing that you are DOING THIS TO YOURSELF, which means that you cannot ever be a victim, no-one is EVER the cause of anything you are experiencing or feeling, no-one can attack you, you are invulnerable, and therefore you are SAFE.

It also ties into Jesus saying that "no-one dies without their own consent". This literally means that if you will take full responsibility, you literally CANNOT experience death unless you choose to. And this also means, that literally, nothing outside of you has ANY ability or power to CAUSE you to die, against your will. This is nothing short of immortality.

The benefits to you and your mind by taking full responsibility for everything is profound. It takes some practice, especially since in most ego dramas there is some perception that SOMEONE ELSE is responsible for what you are experiencing. It can seem that your body is sick because of something that happened against your will, or someone called you some names, or they attacked you, or there is something wrong with them etc. These are LIES.

These are ways that you will GIVE POWER to other people, which means DISOWNING that power, which means you will then *experience* a sense of POWERLESSNESS. In that powerlessness you will see yourself as weak, vulnerable and attackable, and justified in being constantly afraid because now you perceive that "a great power" is outside of you, able to do something to you against your will. A power so strong that, in comparison, the "lack of power" you see yourself as having is no match for it.

Being a victim is a deliberate act of giving your power away. It also reveals in *every case* that you MUST have chosen incorrectly, must have asked for what you have experienced, and therefore have done it to yourself. There is no wiggle room here. We're not able to maintain a belief in "justified victimhood" or "being unfairly treated" at the same time as being empowered. Believing in these reasons why anyone is justified in being a victim or projecting blame for it, is nothing less than a continued CHOICE to disown our power.

We may not realize how much power we have attempted to GIVE AWAY, especially if we are in a very afraid state of victimization. We have been so used to being POWERLESS that we think this is normal and natural. However, as you start to take back responsibility for *everything* you are experiencing, taking back all blame and all belief in an external cause, you will be pleasantly surprised as how EMPOWERED you feel, how much it boosts your confidence and certainty, and how much LESS AFRAID you are.

Essentially, by giving away responsibility, we are attempting to make our life the responsibility of someone else. Then we will seek for them to DO TO US how we want them to treat us - which is specialness. If they do not treat us right, and given we believe what we experience is THEIR responsibility, we will then blame them for failing to live up to our expectation. You can see this in almost all parent-child relationships not to mention all other special relationships.

Also, in this act of placing blame for sin onto SOMETHING SEPARATE AND EXTERNAL, we actually attempting to separate *GOD* off, make him be other than one with our identity, to make out that He is the sinner, that He is now an "external, separate cause", that His Will is now acting AGAINST our will, and therefore we are justified in being angry at God. And then when it SEEMS as though an "external cause" is the reason for why we die, against our will, we are literally acting out this accusation that we are dying because IT IS GOD's WILL. Having made our will be against God's we now see Him as acting against us and trying to kill us. This is what happens when we try to kill God.

The truth is, God is NOT separate from us, His Will is NOT opposed to ours (ours is opposed to His), and He is NOT a separate cause out there doing stuff to us against our will. It is OUR authority problem which makes God out to be an attacker. Every death is a statement that we should die because it is God's will, which is a completely unfounded claim against God, trying to make God out to be a sinner and us His innocent victim.

Now, when we are in our ego and we're getting all caught up in some argument or drama with someone else, what happens is our mind forms "connections" to the other person. These are ego connections. They are psychological distortions resulting from false perception, which perceives that what you are experiencing is "caused by" something outside of yourself.

Seeing cause outside of you will ensure you see "effects" inside of you being directly "tied to" that external cause. So long as you keep visualizing that there is an enemy out there, you will not be able to let go of this sense that you "haven't let go" of this. The person will keeping popping up in your mind and you'll keep having FEAR about what they are doing to you. This is because you believe THEY are responsible for what you are experiencing.

This can become quite heightened, because the ego attacks itself and through conflict it attempts to "join" separate pieces together. The more you are being irresponsible by projecting others as the "cause of you", the more you will not be at peace because you can't LET GO of the perceived situation. Your perception needs healing.

Have you experienced how when you are concerned about what someone is doing, you just can't stop thinking about it? It keeps coming back into your mind. This is because you have become ATTACHED to this enemy, which keeps haunting you. Attachment means the ego is holding on tightly to its vision of an external cause. To let go of that attachment requires one thing .... TAKING FULL RESPONSIBILITY FOR WHAT YOU ARE EXPERIENCING.

Since all ego dramas and fights and wars and conflict involve this "attaching" process of making YOUR wellbeing dependent on something external, the antidote is to SEVER THE TIES OF CAUSALITY with that other person. This means, making statements or at least having a willingness to admit, that they are NOT THE CAUSE of what you are experiencing, they are NOT responsible for what you are experiencing, the power you see IN them is NOT THEIRS it is your own which you attempted to GIVE to them, and to TAKE BACK YOUR POWER.

Here is an example.

Pick some person who you think of as being an enemy, against you, threatening you, accusing you, attacking you, blaming you, judging you, or in any way somehow acting against your will.

Recognize now what the content of your perception is. Somewhere in your perception you have DISPLACED a sense of power onto the person. You see them as HAVING POWER OVER YOU. And in that same perception, you see yourself as having LOST power to them.

Recognize also that you feel that THEY are responsible for how you feel, what you are experiencing, and what's happening to you. It's their fault. They are the one doing it. Cause is outside of you, and you therefore are being turned into an EFFECT. Note that all emotional reactions from the ego are the result of seeing yourself as AT THE EFFECT of the world. Perceiving a cause outside of you automatically means that YOU have to adjust to "become the effects" that this cause is projecting. These "effects" show up as emotional disturbance and reactions of hurt, fear, anger, etc.

Recognize also that you are attached to this person, they seem to have a way to ACCESS YOU, they are connected to you in some energetic way, and you can't seem to be at peace about them. You feel threatened by them, unsafe, unable to muster enough power or courage to stand up to them, and you feel like you are being victimized.

Now. Here is the good part. SEPARATE YOURSELF FROM THEIR CAUSALITY. Say some things which confirm the truth, that there is NO TIE OF CAUSALITY between that person and you. I am now going to demonstrate an example and if you follow along using a person in your life, you WILL NOTICE how this changes your mind and your feelings.....

I am not being affected by that person. That person is not being affected by me.

I am not being caused by that person. That person is not being caused by me.

Nothing I am experiencing is coming from that person. These experiences are my own. I am choosing all of these experiences. Everything I am feeling I am choosing to feel. They are my own feelings and I put them there. This other person did not put them there.

Nothing the other person is experiencing is coming from me. Whatever they are experiencing is their own choice. They are choosing all of their experiences. Everything they are feeling they are choosing to feel. Those are their own feelings, not mine, and I did not put them there.

My feelings of hurt any upset are not being caused by them. Their feelings of hurt and upset are not being caused by me.

I am not responsible for anything that person is experiencing. They are not responsible for anything I am experiencing.

They have done nothing to me. I have done nothing to them.

I am not at the effect of that person. That person is not at the effect of me.

That person hasn't done anything to me against my will. I have not done anything to that person against their will.

I completely forgive that person because they have not done anything to me at all. That person completely forgives me because I have not done anything to them at all.

Everything I am experiencing is my own choice. I have put these reactions and feelings into my own body. I am the one who did this to myself. They did not do this to me. I must have chosen it.

(this ties directly into..) "I must have decided wrongly, because I am not at peace. I MADE THE DECISION MYSELF,

but I can also decide otherwise. I want to decide otherwise,

because I want to be at peace."

You can go on and on like this for as long as you feel you need to, SEPARATING CAUSALITY from seeming like it is coming from someone other than yourself. Or rather, deprogramming your false perception of an external enemy, and TAKING RESPONSIBILITY FOR IT so that you realize you are only doing this to yourself.

This puts all POWER back into your own hands. You will REGAIN POWER, you will feel stronger, you will feel less afraid, you will feel like you have LET GO of the other person, you will stop having obsessive thoughts about them, you will not FEAR being victimized by them or what they are going to "do to you", and you will gain a lot more confidence.

Essentially, this is a process of forgiveness, whereby you are admitting the truth and owning up to NOT being a victim, to having simply made a mistaken choice, and that you no longer want to see someone else as attacking you. Blaming anyone else for attack is a lie. All attack is self attack.

It is YOU who needs to stop attacking yourself, not other people. Putting the blame for attack onto others SHIELDS YOU from admitting that you are doing it to yourself, because projection comes from DENIAL. Admitting the truth, taking responsibility, and owning up to WHO YOU ARE, gives you back YOURSELF, and empowers you greatly.

What Jesus is teaching us in the Course is simply that all attack is self attack, we have accused ourselves of sin, and we need to admit that this isn't true. The things we do after accusing ourselves of sin, to deny and project it on others, isn't even the main problem. It's part of a cover up. We need to learn to STOP DISOWNING OURSELVES. Stop giving YOUR power away to external causes that don't exist.

When you take back all of YOUR power, which you share with God, you will not be able to see yourself as powerless, or needing to be afraid, or a victim. Stuff won't bother you. People won't be able to attack you. You will gain STRENGTH in the truth. True innocence is STRONG, not weak and vulnerable. You are truly innocent when you take responsibility for everything because it simply means there is no blame or guilt, just a mistaken choice, which can be undone.

As you take back this responsibility, you will find AT FIRST that it seems to your ego that you are taking "the blame" for everything. This is a hurdle, because you still believe that you really did do something wrong. Not blaming it on someone else simply blames you. This has to be undone through forgiveness. If I say, "I am responsible for this", my ego will take it to mean, "I really am a sinner". This is its defense against the truth. We must go past this to realize that it is possible to BE RESPONSIBLE without being guilty.

Jesus talks about this in the urtext, not sure if FIP etc, but He mentions how as you start to take responsibility, your ego will at first perceive it to "imply" that you are the one who is truly a sinner. And this can feel painful. But gradually, the MORE you take responsibility, the more you take back your POWER, the more you will NOT believe in real sin and will more easily stay in your strength. Your strength will shine a stronger light and will help you to SEE that you are simply taking steps to BE YOURSELF.

Taking 100% responsibility for everything you experience is the key to salvation. It can take you all the way to the atonement. It will give you back so much power you will be surprised how invulnerable you feel, how much less afraid you are, how easily you approach people and are not put off by doubts or anxieties.

Taking full responsibility ultimately also means, YOU CANNOT DIE unless you make it happen to yourself. No-one dies without their own consent. It also means NOTHING CAN HURT YOU against your will. It also means YOU CANNOT BE SICK, and neither can your body, because sickness of the body is all an attempt to BE IRRESPONSIBLE by projecting sin onto others. Sickness accuses your brother of being a sinner. That's not responsibility. Taking responsibility will HEAL YOU AND YOUR BODY.

You could say, if you like you think of miracles as shifts in perception, say that taking responsibility will SHIFT your perception miraculously towards the truth. This isn't the full story of what miracles are (expressions of love, able to do anything) etc... but your holiness CAN do anything if you will OWN UP TO IT. It's kind of like an act of COMING OUT AS CHRIST, admitting that YOU ARE THE SON OF GOD, revealing yourself, stopping hiding, stoping distracting away from whey you are, BECOMING VISIBLE, and therefor becoming INVISIBLE to the ego. The ego cannot attack you when you are responsible and empowered.

The power you will gain and share with God by reclaiming your right to it (miracles are everyone's right, but purification is necessary first), will astound you. You literally are plugging yourself back into the Power of God. And there is nothing you cannot do.

At the moment, I am focusing on receiving healing. Much has happened the past several months and I am still recovering from it.

One valuable tool I've found is to repeat short phrases in quick succession. These include:

I surrender

I surrender to your love

I let go completely

I receive God's healing love

I open to receive

I trust you Holy Spirit

I receive

I let go

I admit I'm mistaken

I let go of controlling

I receive God

While saying these casually to yourself in your mind, you may find that as you say them back-to-back without a pause, you don't allow the ego to sneak in between, and it begins to have a powerful effect to shift you.

e.g

"I surrender, I surrender, I surrender, I surrender, I surrender." etc

You don' have to say it quickly, but it does help to not allow pauses between statements.

These are all to do with the relinquishment of ego, letting go of control, admitting to being mistaken, being WILLING to be corrected.

They all demonstrate "a little willingness", which means in some way, you are WILLING to move away from illusions and in the direction of truth. This also means moving away from imprisonment towards freedom, and as you open up to the freedom of the will, by being willing to be free, and willing to let go of what you are doing that imprisons you, you are INVITING THE HOLY SPIRIT.

"This is the invitation to the Holy Spirit. I told you that I could reach up and bring the Holy Spirit down to you. But I can bring Him to you only at your own invitation."

"You find it difficult to ACCEPT the idea that you need give so LITTLE, to receive so much. And it is very hard for you to realize that it is NOT personally insulting that YOUR contribution and the Holy Spirit's are so EXTREMELY disproportionate."

"He asks but little. It is HE Who adds the greatness and the might. He JOINS with you, to make the holy instant far greater than you can understand.

It is your realization that you NEED do so little, that enables HIM to give so much. Trust not your good intentions. They are not enough. But trust IMPLICITLY your willingness, whatever else may enter. Concentrate only on this, and be NOT disturbed that shadows surround it."

This little willingness is a vertical movement. And furthermore, it is a way to develop trust. You are saying, I am willing to let go of being in charge, controlling, managing life, fighting with people, stressing and struggling to do this on my own, I want help and am willing to receive help by ALLOWING the Holy Spirit to heal me for me.

I've found that in particular, "I surrender" and "I receive God's healing love" have been the two most powerful statements to repeat. Especially when coupled with a willingness and intention to open to receive and to let go deeply.

If you are willing, you can open to receive God's love into you. You can feel the sensation in your heart. You can allow love to come TO you, without you having to do anything to effort to put anything out. You don't even have to "give", only to receive.

The more deeply you can receive love, the more it will touch you, heal you, and dig out your unhealed wounds. If you can stand it, sometimes you can take it very far to the point where you are so filled with love, it will likely trigger a large emotional catharsis, and you may need time to recover from that. I have only "gone there" a couple times, approaching a sense of holiness and bowing before God, and it's very powerful.

As you put aside ego control, invite the Holy Spirit into you. Even, go as far as to verbalize it, "I allow you into me Holy Spirit, do whatever you want to do to heal me". It's important to place trust in Him, which includes both suspending the fear that he will do something frightening or harmful in you, and being willing to give him very broad open permission to do ANYTHING. That takes trust to give such sweeping "access", to you, and to your body. And it's that trust that makes it possible for Him to come in and heal you on all levels.

The result for me of doing this deeply, through curious exploration and trust development and willingness (and need), is that He now comes in and heals me physically, emotionally, mentally at any time. We now have a kind of working relationship. I experience dramatic shaking and vibrations and energetic sensations, every single day, usually several times a day. It has become so commonplace and normal, it's probably happened 1000 times already. And every time it leaves me in a more healed condition. This is one of the gifts of God.

Receive healing for yourself. "Those who are healed become instruments of healing." "I will heal as I let Him teach me to heal." You must be willing to work with Him and have a trusting relationship with Him. He is there as your appointed therapist, guide, counsellor, healer, teacher, friend. Use Him. Let Him in. Receive His support, guidance and healing. He is the HELP that God has sent to you. There is nothing His power cannot do. "The Holy Spirit is the mechanism of miracles."

"The holy instant does NOT come from your little willingness alone. It is ALWAYS the result of your SMALL willingness COMBINED with the unlimited power of HIS WILL. You have been wrong in thinking that it is needful to prepare YOURSELF for Him. It is impossible to make arrogant preparations for holiness, and NOT believe that it is up to YOU to establish the conditions for peace. GOD HAS ESTABLISHED THEM. They do NOT wait upon your willingness for what they ARE. Your willingness is needed ONLY to make it possible to TEACH you what they are."

"Miracles are everyone's right, but purification is necessary first."

--

"Purification is of God alone, and THEREFORE for you. Rather than seek to prepare YOURSELF for Him, try to think thus:

"I, who am host to God, AM worthy of Him.

He Who ESTABLISHED His dwelling-place in me created it as He would have it be.

It is not needful that I make it ready for Him, but only that I DO NOT INTERFERE with His plan to RESTORE to me my own AWARENESS of my readiness, which is eternal.

I need ADD nothing to His plan.

But to RECEIVE it, I MUST be willing NOT to substitute my own, IN PLACE of it.""

--

"Say to yourselves the following, as sincerely as you can, remembering that ***the Holy Spirit will respond fully to your slightest invitation***:

I must have decided wrongly because I am NOT at peace.

I made the decision myself, but I can also decide otherwise.

I WILL to decide otherwise, because I WANT to be at peace.

I do NOT feel guilty, because ***the Holy Spirit will undo ALL the consequences of my wrong decision IF I WILL LET HIM.***

I WILL to let Him by allowing Him to decide for God for me."

--

"Would you be hostage to the ego or host to God? You will accept only whom YOU invite. You are free to determine who shall be your guest, and how long he shall remain with you. But this is not REAL freedom, for it depends on how you see it. For the Holy Spirit is THERE, although He cannot help you without your invitation, and the ego is nothing, whether you invite it or not. Real freedom depends on welcoming REALITY, and of your guests only He IS real. Know, then, Who abides with you, merely by recognizing WHAT IS ALREADY THERE, and do not be satisfied with imaginary comforters, for the Comforter of God is in you."

"Anger is never justified. Attack has no foundation."

"Perhaps it will be helpful to remember that no one can be angry at a fact. It is always an interpretation that gives rise to negative emotions, regardless of their seeming justification by what appears as facts..."

"...All of these reactions are the same. They obscure the truth, and this can never be a matter of degree. Either truth is apparent, or it is not. It cannot be partially recognized. Who is unaware of truth must look upon illusions."

---------

The justification for anger can be explained purely in metaphysical logic.

A mind which is whole is wholly aware of all there is. This awareness is an awareness of all the facts, all the truth, the entire picture. Nothing is hidden.

Since nothing is hidden, it is obvious that anything you experience is chosen by yourself, you get everything you ask for, you never get anything you do not ask for, and all prayers are answered. There are no victims in heaven.

In this awareness is also the awareness of the secret to salvation, that nothing can happen to you unless you are doing it to yourself.

When some of the truth becomes hidden, through a block to awareness, or implementation of the ego thought system, the mind goes into darkness and cannot see the whole truth.

It therefore has only partial information. It is only partially aware. This means something is hidden from its awareness.

The mind always believes that it is aware of everything there is to be aware of, and assumes it is seeing the whole picture. Even when it is severely blocked, the mind still believes it is seeing the whole picture and is being completely objective.

It's awareness of what it does see, is used as a basis for its logic, and it makes sense out of the information it has. It thinks that what it sees makes sense to it, since it believes in it. It always thinks it is aware of the whole truth and all the facts, even if it is not.

When events transpire and something happens which appears not to have been caused by ones own self, this appearance is due to not being aware of how you do things to yourself. It means the mind has lost the ability to notice its own causing and asking and praying.

So now something happens and it seems like the mind did not ask for it to happen. It now seems as though it is getting something it did not ask for. Effects are showing up which it did not cause. At least to its perception. It is unconscious of the fact it did cause it.

Making sense of this lack of facts, this reduced picture, there essentially is no real explanation for how these events transpired. But the mind did not see that it itself was the cause of them. And so... it concludes completely "rationally", naturally, that it must have been a cause outside of itself.

This actually is not only the basis for all anger it is also the basis for projection of causality and sin outside of oneself. Since we do not see that we chose or caused things, it makes it very easy to assume that there is an external cause.

So now, since it was not myself that made me be attacked, to my knowledge, it must've been someone else. And since I did not cause or ask for this attack, it was UNJUSTIFIED.

What also will be unjustified is pinning the cause for the effects onto something external, because even if you can find a scapegoat to blame it on, you will never be wholly certain that it was them, because it was not them, and so this will engender automatic fear that you are accusing the wrong person. It can only ever loosely make sense as to who caused it, and so in this projection there is always uncertainty.

If it were true, that I am attacked by a cause other than myself, it means my innocence was unfairly treated, I was willed against my will, and someone has sinned against me.

THIS, automatically gives me the logical justification to be upset and angry. In fact, it is merely the perception that cause must have been outside myself, that automatically made me PERCEIVE, that I am "at the effect of the world". So now effects are starting to show up inside myself, I am started to be changed into an effect, I'm experiencing emotional reactions which are effects (which I'm putting there), and it SEEMS like it is being done to me by someone else.

It then seems to make perfect sense that someone is attacking you without just cause and this completely justifies your own upset, your own retaliation, all sense of needing revenge, all anger, all rage, all blame and scapegoating, all projection of sin, all making someone wrong, and the supposed need to "address the imbalance" by "compensating" for the attack with a counter-attack.

Anger then simply seems to be rational, seems to make sense, seems justified, normal, natural, and completely well founded, based on the lack of awareness and limited perception.

This means anger is NEVER justified, because it is always a FALSE CONCLUSION, and a false premise. It never is founded in the whole truth. It is never founded in all the facts. It is always founded in a victim mindset from someone who has a limited perspective of themselves, who does not see that they CAN only attack themselves, and that no-one else has the ability to attack them.

The people who become angry, while not being justified in the anger, ever, nevertheless DO NOT KNOW that they are making this mistake. There is information OUTSIDE OF CONSCIOUS AWARENESS, that they do not currently have access to. There are some FACTS, which they have no knowledge of. There is key evidence, proof, which has been concealed.

And so they are simply MISTAKEN, not guilty or sinful, just mistaken, because they're trying their best to make sense of their limited experience of the whole. This is why Jesus tells us to "forgive them for they know not what they do"... because literally, they DO NOT KNOW what they are doing. They are acting erroneously, based on not enough factual information. And they don't even realize it, because of that block to awareness.

No-one in their right mind would become angry, ever, or attack anyone, for any reason. No-one in their right mind would ever justify anger on any basis. The fact is, people WILL, even MUST, become angry, or at least projecting of sin (cause), outside of themselves, when awareness is blocked. The projection of cause is AUTOMATIC as soon as awareness of the facts are blocked, because these blocks make you unaware that YOU are the cause of everything. This is the core root of all projection.

So simply, those who are angry, are not making sense, they do not know they are not making sense, and they are trying their best to make sense out of being in the dark. They are confused, lost, afraid, alone, separated, seeing themselves threatened and victimized, do not realize they have done all of this to themselves, and are not even AWARE that they are doing ALL of it to themselves.

This, if you can recognize it, is the justification for FORGIVENESS, in which FORGIVENESS IS ALWAYS JUSTIFIED. Forgiveness is always justified because no-one who attacks is EVER in their right mind, and no-one who attacks is EVER fully aware of all the facts, and no-one who attacks WOULD EVER attack if they had access to the truth.

Therefore, attack is not PERSONAL, or about you. It's always about the person attacking and their attempt to deal with the strange twisted view of reality they are experiencing, in which they are simply freaking out because they've lost a sense of proper perspective, context, and contrast to what is true. All of their reactions are COMPLETELY PREDICTABLE, based on the metaphysical state their awareness is in. No-one who has a block to awareness can escape coming to false conclusions and then feeling justified in revenge.

So if we can recognize, attackers are only attacking themselves, and they are not in their right mind, and they do not know what they are doing, and they are literally unconscious to some degree, and that if they HAD all the facts they would instantly AGREE with you (if you are in truth) that you do not deserve attack and you are not at fault, then you would be willing to RECOGNIZE your brother's innocence, and also acknowledge the impossibility of being attacked by them in the first place.

Essentially, everyone deserves forgiveness simply on the grounds that no-one ever attacks on a basis of awareness of reality, only because they are undergoing a state of sleep and their view of reality has become distorted. They are simply insane. All attack is insanity. And they cannot really be held accountable for acting on a basis of not being in their right mind.

Those who are angry simple need healing and an increase in awareness. To accept the truth and admit to their inherent invulnerability as lovable children of God.

When I rest within, go within, focus within, dwell with God within, stay within, remain calm, be at peace, connect to my holiness, step back from the world, disconnect, etc.... I feel that where and what I am is centered and calm and dwells inside of me.

Within me according to ACIM there is an inner altar, where we are host to God. And also that deep within us there is a place of complete holiness. And we're also told we can find a state of rest in an "I need do nothing" state, where we can experience a sense of calm and rest "in the midst all the busy doings on which you are sent".

The more that I forgive the world and recognize it does not exist, the more I only have "left" what is within me. If everything seemingly external or outside of me, which also includes the body, is not there and does not exist, because there is no world, then all I "have" is what is within my mind. In my awareness.

I find myself becoming aware of this inside state of calm and holiness more and more often. If I put my attention there, it's like turning my mind away from the world and looking within. Focusing on where I am coming from, not on where I am going to. Stepping back from the world and stepping back from my stepping out, and simply remaining deep within. And this inner state is abstract and simple and one and whole, not a myriad of forms and differences.

Within me there is a place of peace and calm and surrender and inactivity. It's a quiet, holy state. It isn't out there, or externalized, or projecting, or losing center, or being caught up in illusions, or upset, or thrown around by the world. It's like just sitting centered within yourself and in what you are and not leaving yourself. Not abandoning yourself. Not being pulled away on another wild goose chase.

When I move away from this state, which seems to be very natural and easy to move into as well, my focus and attention shifts to the external world. To the body. And now if my mind goes into ego, and it goes into believing the world is real, it now starts to lose sight of that inner calm. And now the mind seems to reach out, attach, hold onto things, psychologically and energetically.

Each time this happens a seeming "bridge" forms, which is based on the idea of horizontal cause and effect, or being affect-able by the external world. It feels like a cord, tying me to something. And by believing in external causes and sinners I then feel this sense of vulnerability and accessibility, wherein because I am forming these bridges of horizontal causation with external things, my attack can flow out across these bridges, and external attack can flow in to me as well. They are beliefs in affecting and being affected.

Once I am attacking and receiving attack, my psychological experience is that I am vulnerable, attackable, unprotected, and what is external can seem to come all the way into me and make contact with what I am, and attack it, and now I am affected, and now I am having effects and upsets and emotional reactions. And now I am thrown off center and am lost, and have lost sight of my inner self, and the calm is disturbed, and all sense of holiness and peace thrown out the window.

Then I forgive. I remember there is no world. And as I forgive I dismantle these inroads, these bindings and attachments and beliefs in something external having access to my inner self. And as I do, as I recognize the world is not real, it does not exist, it is not causal, it is not happening, this wipes the world off the plate of my mind. Everything external is a lie. And now what is left? All that's left is what I am within me. And what I am is deep within. And it is calm and peaceful and holy and innocent and light and gently happy and in the presence of God. And it is already there, waiting for me to just uncover it and be it.

So now what I'm noticing is, I am spending progressively more and more time within, being what I really am, and less and less time without, lost and being untrue to myself and wildly reactive and upset and terrified, caught in a dream and tempted by illusions. So it seems then that remaining within, centered, in my inner calm place, is where I really am, and if I were to just stay there, I would not lose sight of myself and bleed out into the world. And I wouldn't react to figures in a dream, or even feel particularly engaged with the world.

It then is like being passer-by, remaining within, with God, and looking without, but not moving out into the world mentally. Not abandoning my post. Not running away from the inner altar. Not getting distracted and deceived and alarmed and threatened by the external. And so I just remaining within. Like a turtle in its shell, just peeking out at the world but not thrusting myself into it. Not losing my center or going off on some tangent of a wild goose chase after dreams and fantasies of physical spiritualization.

So then if I walk the world, from within, and an remaining within as I do so, keeping in the inner holy calm while I do so, I am no longer lost in the world. I am above the battlefield. I am outside the spacetime. I am further than any illusion can reach. I am beyond the ego. Because ego is always all about going without, externalizing, abandoning yourself, leaving yourself behind, moving away from what you are, seeking and not finding, seeking anywhere but within where you already are perfect. And now I be passerby, watching, noticing, but staying close to God within.

Paradoxically, when you go within, you access the light, and then the light can project and extend outward. You do not shine the light by trying to force light out of you into the world. You do not shine light by leaving your light bulb. You do not illuminate the world or be the light of the world, by confusing yourself with what goes out. Love and light extend on their own. You only have to go within and join with the SOURCE, plug yourself into the electrical socket, and then you light up, within.

"Love goes out because of what it is, but you are needed that it can begin."

And once you have an inner light, it automatically radiates and extends and shares. It seems counter intuitive but the only way to give to others is to receive. And as you receive the inner light you automatically give it. Provided you don't try to take it away from yourself and sacrifice it in trying to give it to another. You are to be the light bulb, not the photons. You have to be in the inner holiness in order to have power over what is exteranal.

Going within allows you to extend and project light without. You have to move within, and become closer to God, in order to have something worth giving. And as you give it, you do not abandon your intimacy with God otherwise you stop having anything to share. And as you connect to the inner light, this also transcends the outer, and so joins you with other minds in light, because it is deep within you that you are connected to others, who SEEM to be external and separated off. We are joined together by mutually going within, so that we transcend the world, and thus are not at a distance.

There is a saying, "If I do not go within, I will go without". And this is the whole thing. When you stop dwelling within, you lose yourself and lose everything. You lose touch with what you are and with God. And the light dims and you cannot shine. In a sense, by moving inward which seems to be away from others, you actually reach a state of joining and sharing. You can't access this joining and sharing state by forcing yourself outward, because that actually produces special relationships, attachment, ownership and control.

All that remains when there is no world, and there is no body, and there are no temptations, and there is no distraction, and you are not confused with the world, and you do not believe you are a physical object, and you recognize the world was just a dream, and you reach enlightenment, which is what God gave you. What is coming from God. And what comes from God is received within at your inner altar. And this is where you are host to Him. And when this is all you have left, and you have nothing of the world, you are ready to go home.

In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

Whatever you believe is the cause of you, you believe is your creator. God is the cause of you, being your creator. When you displace causality and project it outside of yourself, onto the dream world that you are causing, you believe that the world is the cause of you. This now means that you think the world is your creator.

Idol worship now becomes worship of your false externalized creator. The dream now seems to create you (physical birth), determine what you are, defines you, changes you, affects you, and chooses for you when you will live or die.

Believing you are being caused by any aspect of the world in any way, is a belief that your creator is separate from and outside of you. The dream world was made in an effort imagine that you are outside of or separate from God, producing a world which seems to be outside and separate from you. The dream world is now believed to be your Father.

Believing in external causes is a complete reversal of cause and effect. The dream is believed to be dreaming you. Every time you believe it has power over you, is attacking you, upsetting you, making stuff happen against your will, you are believing that the dream you are dreaming is dreaming you.

Anything it seems to do to you, you see as your inheritance. Anything that happens to you, you interpret as receiving. The world, as an externalized God, is seen to be willing against your will, choosing against your will and forcing you. It's seen as an enemy, because this externalized God is like your opponent.

When the dream is the cause of you, the dream is seen as against you. And this makes you an effect of the dream. Effects show up as physical symptoms of sickness, emotional symptoms of guilt and fear, and dictates your state of awareness.

If the dream is dreaming you, and you are not dreaming the dream, you are not aware that the dream is coming from you. This means to believe the dream is dreaming you, you have to be unconscious. That the dream can make you unconscious is nothing less than the belief that the dream can cause your death.

In orded to believe the dream is the cause of you, and you are its effect, cause and effect must be reversed. This reversal is literally false perception. False perception is backwards perception, in which that which is outside is taken in as if happening to you. Signals and messages come into you, at you, from the outside in. The body's eyes and senses pick up on what the dream world is telling you is there, and the body itself is part of the dream.

In true perception, mind sees and extends outward from the inside out, looking first within to love and peace, and then shining it outward in ignorance of what is in the dream. The dream is ignored, recognized as nothing but an effect of you and not a cause. No power or causality or will is seen in it. Its "alien will" no longer exists.

Nothing stands between you and the face of Christ, beyond the dream, and the dream is no longer an obstacle to peace. It is seen through as a thin veil of illusions which you have power over. You are now aware of dreaming, aware of being causal, and are aware that nothing in the world causes you. This is a correction of level confusion because the world you made did not make you. Recognizing you made the world gives you power - ie causality, over it.

When God is no longer thought to be the dream, no longer seen to be separate or externalized, He is now found within you, and being within you you will see him outside of you. Initially God is in everything you see, and then everything you see gives way to only God. God is all that you see and then perception ends, ending the dream and awakening you to ultimate reality.

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything."

"Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness."

"Fear cannot be real without a cause, and GOD is the only Cause."

"There is no remedy the world provides that can effect a change in anything. "

"It is incapable of change because it is merely an effect."

"For, if you think the world you made has power to make you what it wills, you ARE confusing Son and Father; effect and Source. "

"And yet the world, as causeless, has no power to cause. As an effect it cannot make effects. As an illusion it is what you will. "

"Place cause and effect in their true sequence in one respect, and the learning will generalize and transform the world. "

"YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless?"

"The separation is merely a faulty formulation of reality, WITH NO EFFECT AT ALL."

"It is emphasized here that these differences have no effect at all on the miracle, which can heal any of them with equal ease."

"It is your wish that MAKES it what it is in its effect on you. "

"It denies the ability of anything which is not of God to effect you in any way. This is the PROPER use of denial."

"The dream says otherwise, but who would put his faith in dreams once they are recognized for what they are?"

"They will not fade when dreaming ends. They end the dream instead; and last forever for they come from God to His dear Son, whose other name is you."

"He must be Savior FROM the dream he made, that he be free of it."

"His light is ALWAYS the call to awake, WHATEVER you may have been dreaming."

"You will first DREAM of peace, and THEN awaken to it."

When you are afraid, it is because you do not trust. Or more specifically, you trust the ego and yourself alone, rather than trusting God. You always trust something, whether it be reality or illusions.

When you trust in your own strength you become afraid because this cuts you off from God's strength. And the fact is that your real strength IS the power of God in you. And without God's strength you cannot be all powerful. In fact, alone, your only option is to be weak and insufficient.

When you are in weakness you will be automatically afraid because you know that you lack the power needed to deal with existence. Without the power of God, you are up against insurmountable obstacles and irreversible problems and all manner of threats and dangers. And you are NOT equipped to handle it without Him.

While you are depending solely on yourself, you are closed off and confined and limited, small and weak and frail, and you are in a state of fear. You cannot get out of this state of fear while you maintain dependence on yourself to be strong, and you cannot muster enough strength alone to get out of it.

What the fear then says is, you are unwilling to move forwards, proceed, invest, commit, take action, try anything, get involved, put energy into something, express yourself, enjoy life, be free, or even do anything at all, because you are afraid and weak and alone and you are already failing and anything you do is doomed to produce suffering.

So then you do not even try, you do not even attempt to live, you do not even endeavor to share your heart, because you feel like you are hemmed in by fear and mistrust. You feel like it is not SAFE to trust. That if you were to go ahead with things you will be threatened, perhaps punished, you will fail and be abused for it, and everyone will judge you, and it will end in a catastrophic failure.

But as usual, the ego is always lying about the reasons why you are afraid. It uses deflection away from the center of fear to try to tell you, you're afraid because of external things, or what will happen in future, or what other people will do, or how they'll attack you etc. But these are not the reason for the fear.

The reason for fear is always to hide the fact that there is nothing to be afraid of. Fear ITSELF is a lie. It's a deception designed to KEEP YOU afraid, for as long as possible, so that you will not go investigate for yourself and FIND OUT that there is no reason to be afraid. It's a story that's being told, a myth, designed to keep you away from God, away from freedom and away from happiness.

The thing the ego does not want you to do, is to withdraw your trust in it, ie depending solely on your own strength, and to put your trust in God. Because if you were to do this it would in fact grant you EXTRA STRENGTH, sharing God's power, and this strength IS safety, and it would eradicate the basis for any fear and obliterate the ego.

The ego does not want you trusting God instead of it. It wants to keep you in a fearful state, hiding, withering, avoiding, procrastinating, deflecting, denying, not embracing, trying to keep your distance from the state of freedom of mind and expression. Because it knows that its lie of fear is totally bullshit and the moment you stop believing it the ego has no hold over you.

What this means is, if you are afraid to act, it is because you are NOT trusting correctly. You believe that the situation is not safe, there will be punishment or attack or danger, and you do not want to approach it. You don't want to go through with things because they might cause unprecedented reactions from others. You become afraid of judgement and not being good enough for them and you hold yourself back.

But the fact is that when you TRUST, it is an act of willingness that empowers you. When you TRUST, fear disappears. In fact we can say that fear is the absence of trust. And like all illusions, the fear disappears when its absence becomes a presence. When trust is present, you cannot be afraid. Trust makes you safe. Trust gives you strength. Trust empowers you to move forward and expressed yourself. Trust gives you freedom.

And so AS you trust, you will find yourself able to do all the things you kept avoiding in fear, because you stand in the strength of God and are fearless. And you stop defending against, blocking, resisting, avoiding, the things you want to do. And life becomes more of an effortless flow.

But you have to thus find out why you are not trusting. Why you are not letting go of your idea of past failures. Why you are holding failure against yourself and threatening yourself with a repeat. And instead of living in fear, you have to become brave and courageous and willing enough to trust that if you will take a step forward, it will be supported and will not fall through.

You will find that a lack of trust is built with ego, and is an attempt to side with ego. And trusting means moving closer to God and trusting Him. And that means you have to be willing to approach God and let go of the fear of God. And indeed you have to let go of any past stories and emotional baggage relating to the undermining of trust. Thing which seemed to happen to you to threaten you and make you feel "not safe". Because a lack of trust is a lack of safety. And without safety you will live in fear.

God is with you to empower you and strengthen you and light your way and make your way smooth and effortless and safe and danger-free. If you will trust it.

""God is the Strength in which I trust." If you are trusting your own strength, you have every reason to be apprehensive, anxious, and fearful. What can you predict or control? What is there in you that can be counted on? What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it? What is there in you that gives you the recognition of the right solution, and the guarantee that it will be accomplished?"

"Of yourself you can do none of these things. To believe that you can is to put your trust where trust is unwarranted, and to justify fear, anxiety, depression, anger, and sorrow. Who can put his faith in weakness and feel safe? Yet who can put his faith in strength and feel weak?"

"God is your safety in every circumstance. His Voice speaks for Him in all situations and in every aspect of all situations, telling you exactly what to do to call upon His strength and His protection. There are no exceptions because God has no exceptions. And the Voice Which speaks for Him thinks as He does."

"Today we will try to reach past your own weakness to the Source of real strength."

"Now try to slip past all concerns related to your own sense of inadequacy. It is obvious that any situation that causes you concern is associated with feelings of inadequacy, since otherwise you would believe that you could deal with the situation successfully. It is not by trusting yourself that you will gain confidence. But the strength of God in you is successful in all things."

"The recognition of your own frailty is a necessary step in the correction of your errors. But it is hardly a sufficient one in giving confidence which you need and to which you are entitled."

"You must also gain an awareness that your confidence in your real strength is fully justified in every respect and in all circumstances. In the latter phase of the practice period, try to reach down into your mind to a place of real safety. You will recognize that you have reached it if you feel a deep peace, however briefly. Let go all the trivial things that churn and bubble on the surface of your mind, and reach down and below them to the Kingdom of Heaven. There is a place in you where there is perfect peace. There is a place in you where nothing is impossible. There is a place in you where the strength of God abides."

"Remember that peace is your right because you are giving your trust to the strength of God."

Freedom of Choice > Responsibility > Power > Causation > Effects.

To simplify, think of cause and effect. You are either the cause, or the effect. If you see yourself as the cause, you cannot be an effect. Your casual outpouring is so strong nothing can come at you. If you see yourself as not the cause, you MUST see yourself as being highly affected and therefore ARE an effect of something.

When you project responsibility outside yourself, onto another or the world, you are disowning and giving away your power. You are giving power TO them. You are framing them in your mind as having the power to CAUSE YOU, and to make you have effects. And it will seem these effects are against your will - something you did not choose.

But you are choosing it, because you are using your power to PRETEND to disown your power, you are still using your power to frame someone as having power over you, and the power that you see IN them acting against you IS YOUR POWER. You just are seeing it as though it belongs to someone else and is not a part of you.

You've separated yourself from your power and now your power is seeming to turn around 180 degrees and come back at you in the form of "an alien will", causing you, changing you, defining you, altering you without your choosing. Or so it seems. Because you ARE choosing this. You are choosing to see your power as against yourself, doing things to you. Even if it seems to be being done "through" others vicariously.

This means you're in a position which is rather strange, where you are FIGHTING YOURSELF. Like literally you are taking your power, moving it away from you, turning it around, and then launching it at yourself in an attack mode, causing you to have effects.

Your mind believes the power is out there against you. Your mind ALSO must believe therefore that since you are NOT having the power, you are NOT the cause, you are NOT responsible, you MUST BE AN EFFECT. The belief in being not the cause and being affected go hand in hand.

This means that your mind is putting in place both the framing of something external as "attacking you", AND it is putting in place the SYMPTOMS, physically mentally or emotionally, that you would expect to occur IF that power were acting upon you. Your mind ITSELF, makes up effects, that correspond to the perceived cause.

This literally means your mind makes symptoms in the body, makes up sickness and disease and even death, makes up wounds and heartache, makes up emotional reactions and loss and sadness and anger and hurt, to correspond to the perceived external cause. Not just imagining it, but actually MAKING IT, producing it, putting it into your experience, changing your feelings, changing your body.

This especially happens when you project guilt, in which you are basically projecting responsibility, which is cause. You are saying, I am not the cause of this, you are, and are pointing a finger and hurling guilt at another to try to make it stick to them. But moreso what you are doing is you are trying to give them power and responsibility and will and freedom and choice and causation to have these things INSTEAD of you.

It's rather bizarre then that we literally give power to people, to frame them as capable of attacking us, threatening us, making us afraid, upsetting us, doing things to us. We effectively WANT THEM TO. Even if on the surface we are claiming to be innocent, even if we are feeling that feeling of "I didn't choose this, I don't want this, I didn't ask for it."

You see, that victim perspective in which you feel like you are being unfairly treated, that's the feeling you get when you are becoming "an effect". It's the recognition that you have indeed projected power, cause, responsibility etc, and so see yourself as NOT responsible, NOT the cause, NOT the one using power to make something happen.

In victimhood (ego) you perceive that you are not the cause of what's happening, and you are in denial of this, and having denied it you are projecting it. So now you see cause as outside of you, in someone else, acting upon you, at the same time as NOT seeing that you are causing anything yourself. The denial acts as a barrier blocking awareness of what YOU are doing, that YOU are using power, that YOU are responsible, that YOU are causing this.

It's understandable then that as the victimhood role strengthens, the denial and disownership of power, causation and responsibility increases. You believe less and less that "it's your fault" (guilt-related). You believe less and less that you chose it, wanted it, made it happen, or had anything to do with it. Almost as if you were just minding your own business doing nothing at all and someone came out of the blue and attacked you for no good reason. As if you were just completely innocent (the face of innocence).

And that's simply because the power has been projected. The power has been given away, disowned, you don't want it, and you WANT the other to have it. So you simultaneously have this experience of "I didn't ask for this, how could you do this to me", and "that person is having power over me and is the cause of me." You can't have one part without the other. Just as you can't have a belief in an external cause WITHOUT a belief in having effects as well. "I want you to have my power, please use it against me, and I will pretend I don't want you to."

So we quite literally use the power of our mind to dissociate from our power, we hand it over to all kinds of things out there that HAVE NO POWER, other than us giving it to it in our minds. And then having given it to them, they seem to loom over us and we now fear them and feel powerless and weak and feeble. Unable to go up against such a power, as though we have no power at all. And now we are tempted to see ourselves as unfairly treated.

What we have to recognize of course is the secret of salvation - that we are doing this to ourselves. We have to recognize and own the power and responsibility. We have to take back the power of decision and use it to choose otherwise with the Holy Spirit. We have to stop believing that ANYTHING outside of us HAS OUR POWER, and indeed need to recognize that the power we THOUGHT was theirs is in fact our own. It only seemed like theirs because we disowned it and didn't want it.

So we take our power back. We claim responsibility for causing everything we are experiencing. We acknowledge, I have caused this thing, I have done this to myself, it is not being done by this other person or something in the body or the world, I am not a victim of this, I am not being affected by them, they have no power over me. I own and take back and reclaim my own power which I gave away, and take full responsibility for it. Which means that I must be CHOOSING what happens, I must be CAUSING what happens, and I MUST have caused all of my own suffering.

All my symptoms I put in place myself. All my upset emotions I put in place myself. All my despair and loss and shame and guilt I did to myself. All sense that I'd been attacked or mistreated or shamed or attacked by anyone else was MY MISTAKE in perceiving this wrongly. I did not recognize that I was using my power to pretend to disown my power, and using it to set up others to attack me for me. I didn't realize I was fighting against myself with a divided will. I have been using my power to try to destroy myself, attacking myself, using others to do my bidding, and then blaming them for it.

Ultimately you need to resume your role and position as ruler of the universe. You are the CAUSE of everything you see and feel and think and experience. You are the co-creator with God with unlimited power. What you say happens, what you do not want does not happen. You articulate reality. You CREATE. You cause what happens and you WANT what happens because you chose it. Everything that happens YOU MUST BE CHOOSING. And by the power of your decision you choose NOT TO SUFFER AND TO STOP ATTACKING YOURSELF LIKE THIS.

Indeed, when you realize that nothing at all has been attacking you OTHER THAN YOURSELF, through your mis-use of your power and will, you can find relief in knowing that if you would just stop hurting your own self, stop giving away your power so that you can be indirectly attacked by yourself, stop disowning responsibility for CAUSING, for CHOOSING, you would stop suffering entirely, and forever. Because NO ONE HAS POWER OVER YOU OTHER THAN YOURSELF! And no-one and nothing can ever cause you to suffer, to be sick, or to die without your consent.

"For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

ACIM reiterates many times that WE ALONE ARE THE CAUSE of our own suffering. We are not ever at the effect of the world. We are the cause of the world, the dream, and everything we feel and think and experience. Nothing happens without our consent, and we cannot even be hurt unless we ourselves hurt ourselves.

When you take this to the extreme, it means that YOU ALONE are responsible for EVERYTHING you experience, and NO ONE ELSE has anything to do with it whatsoever. There are no causes in the world, your brothers NEVER cause you (God is the cause of you), and you cannot suffer unless you choose to.

You can't even die unless you choose to. NOTHING can happen without your decision. And Jesus is completely literal about this. If you do not CHOOSE to suffer, suffering CANNOT happen to you. Sickness cannot happen, nor can death. You have automatic innate power over death and suffering at all times, and ONLY YOU can bring them upon yourself.

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

This puts 100% of the responsibility on your shoulders. Which means that if you are ever tempted to believe that something is happening for a reason OTHER than your own contribution, you are in a state of being mistaken, and now you need correction. Because it is ONLY your contribution that is causing everything.

This sounds easy enough. You just need to realize and recognize that every time you are unhappy, upset, suffering, in pain, sick, angry etc, it is because you are making it happen. If you would just stop hurting yourself you'd be totally invulnerable and healthy and happy all the time. No joke.

What becomes seemingly difficult is the many ways that we might not recognize what we're doing, or that we're even doing anything at all. We can become so used to blame, and reaction, and emotional triggers, and powerlessness, and believing other people actually do stuff, and that it seems impossible we can be responsible for everything.

In fact it runs very deeply. Every single thought you have, every attitude, every belief, are all part of the confusion that "its not me doing it" and "they are doing it to me." In every way, it is really you, who are an immortal being who can never even be changed at all, becoming confused and believing that something outside of you is changing you against your will. This can NEVER be true.

Every time that we lose sight of being THE CAUSE, we fall into temptation. We deny the truth and project causality outside of us. And this is the same as projecting sin. Then we find others or the world to be the cause of us. And this is a defense against the healing God placed in our minds. It's a way to avoid being healed by displacing the problem and its source outside of ourselves.

We talk about teaching others, and helping others, and having relationships, and performing miracles and so on, but the foundation of all this is simply YOU BEING YOU. Are you attacking yourself, or aren't you? If you aren't, you are not under attack. If you are, you are your ONLY worst enemy. This is all due to the suicidal self-destructiveness which comes from believing you are sinful. Are you trying to destroy yourself and others, or are you extending creation?

If you were to temporarily remove the entire planet, and all the people on it, and leave just you floating in space by yourself, whatever is going on in your experience is SOLELY caused by you. There is nothing else to cause it. This really tells you that ALL your forgiveness work is ENTIRELY an inside job. IT has nothing to do with others. It's you versus yourself. Is you trying to master yourself. It's your mind playing tricks on itself. It's you alone affecting yourself insanely.

Weaning off of all the reasons, excuses, explanations, justifications, beliefs, projections, and all other forms of displacement of responsibility, is not easy. We have a lot of habits formed, a lot of assumptions made, and a lot of belief in being vulnerable. We position ourselves as victims on a minute-by-minute basis. We might think it's not even POSSIBLE to question whether these things are happening to us. That things can seem so extreme and lopsided that it seems impossible we can be the one causing it.

But even those things which seem convincing, tempting us, secretly our dissociated choice, we have to dig out ALL of them, to question every single mental activity which is leading you away from your invulnerability. Even the notion that if you are being responsible, other people can still do stuff to you, cannot be true. Even the notion that even if you're doing your best, you will still die, cannot be true. Even death itself CANNOT have power over you if you decide NOT to die. "You are immortal and you cannot die."

The aim here is that you become "strong in the truth". That you stand in your own light. That you know yourself and be true to yourself. That you be so certain of what you ARE, that you don't for a second displace yourself, make a bodily identity, project cause outside of yourself, or believe any temptation that you are threatened by the world. This is how you be the light of the world, by going WITHIN to the light that is in you, so that it can extend.

Ultimately it boils down to one simple thing. You are the one who is making your life hell. It's not anyone else, and its not the world. It's not your neighbors, not your boss, your politicians, your celebrities. It's not certain races or countries or the weather or food or where you live. It's not external activities or events or space or time. It's just YOU. You are the one who is doing it to yourself. Holy fuck!

Salvation has been placed IN YOUR MIND by God because he knows that the PROBLEM is in your mind. And so the solution is in your mind. Your mind is what needs to be corrected, and that is all. This will take care of everything else. You are the one who is against you. You are the one who keeps giving YOUR power away to others. You are the one who keeps losing yourself and confusing yourself with things which are not you. And you are the one who can use the power of your decision to get out of it.

"You are immortal and you cannot die, but you can confuse yourself with things that do.""It means that nothing outside yourself can save you; nothing outside yourself can give you peace. But it also means that nothing outside yourself can hurt you, or disturb your peace in any way.""It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen."

"Unless you have hurt yourselves, you could never suffer in ANY way"

"Who could be hurt in such a war, unless he hurts himself?"

"Nothing can hurt you, unless you give it the power to do so."

"If you will listen to His voice, you will know that you cannot either hurt or be hurt"

"You cannot be hurt, and do not want to show your brother anything except your wholeness."

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

"It is impossible the Son of God be merely driven by events outside him. It is impossible that the happenings that come to him were not his choice. His power of decision is the determiner of every situation in which he seems to find himself by chance or accident."

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true."

Lately what I've been trying to focus on is what can be *experienced*. The truth can be described in thousands of words but really it is an experience. We're really talking about you getting to the point where you can experience happiness, experience love, experience peace, experience God. God is an experience.

So what this means is looking at what you are experiencing NOW, and looking at what tools you can practically USE to actaully shift your experience to a happier, fuller, more truthful/authentic one.

And this has nothing really to do with what you are thinking about what you're experiencing or what's going on around it or what you should be experiencing, but the actual direct immediate experience - your feelings, your psychological reactions, your perception of reality, your union with God. What is reality to you right now, in honesty and not trying to 'please' Jesus?

This isn't done on a mental level or in terms of theory or discussion. What you really need is practical tools that WORK that bring about a real TRANSFORMATION of what you are experiencing. You are meant to LIVE the truth, not just talk about it. You're meant to actually feel God's love, live in God's love and be God's love.

What I've been seeing also is that when you try to be or attain a goal or theoretical truth that is too far beyond what you can actually EXPERIENCE, all of your energies start to flow into the intellect because they aren't grounded or rooted in what is real to you. You try to grasp at it and affirm it and think about it and make it seem like you understand it but you're not actually *experiencing* it because it's outside your envelope. It's very easy to conceptualize 'oneness' but, are you actually fully omnipresent and experience absolute unlimited psychological access to every part of existence? Nope.

I can testify that I went to great lengths in my mind and intellect in understanding the Course and the metaphysics and the high-level statements of truth and how it all fits together and all that. I was looking for some kind of a way to experience truth by having the biggest or best thought about it, or the widest grasp of where it fits, or the most abstract or subtle aspects of what Jesus has taught about the truth.

But even when I thought I really really really was getting it and understanding it, mentally, it was NOT followed by a result of experiencing love, or experiencing God. It did not bring peace. And it was like getting to the end of a path that you thought would lead you to the truth or to God only to find out that it does NOT lead there.

It doesn't lead there because its a journey in thinking and intellectualizing rather than the much more real, direct EXPERIENCING of truth. So I had to learn this, the hard way, that it can't be all about the talk or all about the theory or all about the metaphysics. It IS okay to seek for understanding (ACIM says understanding is appreciation of the truth), but you can't EXPERIENCE it on a purely theoretical level.

When we're not actually dealing with what we are experiencing - the immediate interaction of you vs what's in front of your face right now and how your mind is having a RELATIONSHIP with it - then it moves away from here-and-now and becomes removed and distant, turning into just a theory or concept.

Your head, your intellect, is quite capable of handling concepts and theories and thoughts about them, but its as though the intellect is an artificial ego device to be separated from reality, from the here and now. I would find myself tending to even intellectualize my feelings, transferring emotional energy into my head and trying to process it there through thought. Instead of feeling. Instead of experiencing.

I've also seen people get caught up in what they 'should' be doing or are supposed to be believing, launching into 'trying' really hard to force yourself to be those things, without ACTUALLY being able to do so. It creates the spiritualized ego. And when asked questions about what they are experiencing now or what they are really feeling, they are disconnected from it.

They will respond about what they think of it or what it means or what they think they're supposed to say or what lofty course idea they're meant to believe, but they don't REALLY believe it. They don't REALLY mean it. And they're out of touch with where they're really at, cut off from FEELING. Feeling is much closer to being than intellectualizing. But people don't want to feel. They don't want the immediate experience of reality, preferring to be buffered against it by all of these intellectual walls of thought and guilt and shame and force and pressure and ... using the wrong tool for the job.

What you may find as I have, as well, is that what I can experience has certain boundaries that prevent me from experiencing anything too far outside my 'comfort zone'. My mind won't stretch that far. If there's a suggestion to be or do something that I'm just not ready for, there's no way I'm going to be ABLE to do it yet alone willing to do it.

You can be willing enough to take small steps from where you actually are to where you want to get to next, but giant leaps are next to impossible. And when you try to make giant leaps before you're really ready, you will BYPASS, which means you're in denial about what you're really believing and experiencing and are pretending to be further along than you want to admit to. It's the ego that tries to throw you into 'advanced spirituality' before you are really ready or willing or able to actually BE it, because it wants the prowess of 'mastery' without ACTUALLY letting go of enough ego to experience it truly.

So you need to stop, go within, and look much closer to home, much closer to where you are realistically at right now. What are you experiencing right now. What are you feeling. And this is where you have to be really honest. Do you REALLY believe what the course is saying? Probably not. What do you believe instead? You have to work through this stuff. You can't pretend not to have blocks to awareness, you have to ACTUALLY look for them and acknowledge that they're there and then work on transforming your beliefs/viewpoints/attitudes so that you can ACTUALLY be free of these blocks.

They don't go away by sweeping them under the carpet, or by using denial, or by shutting them out, or making yourself unconscious, or bypassing to a level of advancement you're not ready for. There is nothing to be ashamed of in admitting that you are NOT the advanced spiritual successor to Jesus just yet. If you don't acknowledge what you're actually experiencing then you aren't going to be able to change your experience. And I think that's what this is all about - transforming what you are experiencing so that you can experience something better. And this means dealing with the 'reality' of your situation, not some ACIM-driven fairytale about how spiritual you are or how lofty the concepts are or what you are 'supposed' to be like.

How do you feel? Where are you at? What is honestly true for you right now? Have the courage to look at it, feel it, experience it, be with it. Acknowledge how fucked up you are. Then re-interpret your evaluation of yourself and transform your experience of yourself into a genuinely higher version of yourself.

Authenticity.

Over the weekend I came down with what seems to be 'a cold'. Actually it is more likely just a strong 'release', and I find that pretty much every time I have a 'cold' it is accompanied by strong emotional releases.

So anyway.. I was semi-miserable. Suffering a bit.

I wanted to know if any kind of healing was possible, and Holy Spirit hinted that we'd talk about it at night ie before sleeping.

So that time came along and I remembered. And I was also feeling fairly willing to just 'accept' being sick for a while. I thought to myself, well, I made this sickness, so I should actually honor and respect the power that I've wielded and appreciate what I've created. I mean, after all, it's a pretty nice illusion I made, and Jesus does warn in the ACIM text about it being an error to underestimate the power of what we made with the ego. I didn't want to fight with it or attack it. I was trying to be more accepting. I did a little bit of "I love this sickness" and then I asked Holy Spirit:

"Holy Spirit, is there any way at all that there can be a healing of this, or do I have to just accept it for the next 2 weeks of snot and tissues?"

HS: "There is"

So I said, "Ok, I'm willing to admit I don't know anything about healing, I don't know how to heal this, I don't know why I made it or what its purpose is, I don't know why I have it and I don't know what to do about it. Help me to know what I need to 'do' if anything to help you to facilitate healing." And in this, I seemed to be unusually 'open minded' and receptive instead of just going on about what 'I have to do' to fix this. Holy Spirit said:

"Receive God"

I was like, WHAT?! It seemed I was here asking about how to fix this sickness and instead I get an answer that tells me I'm about to be loved?? So I was, like, ok... I let myself just 'receive God' ... like, without doing anything other than receiving and maybe repeating to myself, "receive God".

Immediately I felt a sense of love descend and come into me and it went deeper than a sense of unlove and unworthiness that was in me that I didn't realize was there. And I started to cry because it was beautiful and a relief. And the ego part of me was somewhat in shock because I couldn't figure out WHY God would love me. I had all kinds of ego reactions around it like, why would God love me, I've never been loved, surely I'm not lovable, etc.

Nevertheless, my body started to shake, my hands shook vigorously, I coughed and spewed a bit as I felt something being ejected from me and lifted out. Then I cried a bit more because I could feel how this love was given so FREELY, like, there were absolutely no strings attached, and it wasn't asking that I give anything whatsoever, and was totally unconditional. I couldn't comprehend how or why it was being given so free of any expectations or conditions or requirements, like 'a freebie'. Why would God just give give give? How was it possible that I would be just given to like that?!

Anyway... I felt this healing tremendously helped to lift away a sense of unlove and unworthiness and, in particuarly, a sense that God/Father loved me, which apparently was at the root of my sickness. I felt a lot better. It wasn't all gone, but much improved. I couldn't help but feel grateful, and somewhat in awe, and a bit shocked. I actually felt a slight sense of ... how dare you love me this much without asking for anything in return. It was shockingly unconditional. God loved me MORE than I loved me.

This is then when ego came in and tried in various subtle ways to reproduce or trigger or influence this 'receiving God' thing... like it kept trying to pretend that IT was causing the transmission of love, or IT was able to control it, or IT was going to trigger it off, or IT knew what made the healing flow. And yet it didn't. I noticed all that activity and how it was interfering. And it wasn't until I could stop all of those efforts to "be the healer" that I allowed myself to "receive God" a bit more. Genuinely. To just receive in openness and willingness without trying to force it. Because to receive without 'doing' anything disables the ego from all its activities.

So grateful. And so unexpected.... I had no idea that I was going to receive healing AND be unconditionally loved, like, without having to do or give anything in return, anything other than to just be open and willing to receive. It seemed like such a blessing that really exposed any sense of unworthiness or reasons why I shouldn't.

I asked also then, if it were possible to heal another person this way. Holy Spirit said that the other person has to be "ready to accept willingly". I could understand and accept that. You can't force healing on someone. And I only felt a healing because I was WILLING TO RECEIVE. And it was not anything that *I* did whatsoever. Other people can receive healing from God too, but they have to be willing to accept and allow it. And it has to be pure 100% receiving, not any effort to control or interfere or even to 'give'. I can see how the ego tries to pretend it is seeking healing by trying to force healing or produce it from its own efforts, but real healing is completely counter-ego, requiring the ego to be suspended and uninvolved.

"Receive God". Simple.

I am amazed mostly at how God gives love so freely, so without conditions, so totally and unrestrained. It's like a huge outpouring, a massive giving, almost like a revelation. Everything coming FROM God to you, and your only job is to RECEIVE. Receive receive receive.

It's like sunbathing - God-bathing...you don't go trying to force the sun to shine with your ego, you don't trigger the sun, you don't make it shine on you. You have to surrender and relax and let go and receive the light. The sun does the shining. God does the shining. Difficult to get the ego out of the way and be totally receptive. But it seems like the more I can 'let love in' the more I am allowing myself to be loved, to a depth and extent that I have never experienced or thought possible.

Ahhhhhhh.

Still sniffling today. The 'cold' is still there. But... I know I am healed in some way on some level. A sense of unworthiness has been replaced with worthiness. Thanks God.

One last insight. .. the lesson I needed to learn, in Holy Spirit's words:

"Let God"

Although God's kingdom is a state of changelessness and permanence, THIS world isn't. This world is a world of shifts and changes, transformations, beginnings and endings. Nothing here remains the same whatsoever.

In and of itself this wouldn't be a problem if we would LET IT CHANGE. If we would not fight against, resist, or try to control its fundamental changing nature. If we would not hold onto its states and conditions, not want it to be a certain way, not prefer even that it stay in a certain configuration, we would be better off. But to do this we would have to let the entire world go and be attached to nothing.

The world has to be allowed to change because that's all it CAN DO. And it will be a bit of a rude awakening to say this, but, regardless of what you WANT, you WILL NOT be able to stop it changing. And everything that came will go, and everything that arrived will leave, and everything that was born will die.

This is the nature of illusions, of unreality, or dreams. They are not permanent, they are not immortal, they are not eternal. They canont stay the same. They depend on relativity and differences. They have to constantly fluctuate and move and change form in order to seem to exist at all. There is no stillness, no peace, no rest, no constancy of any kind in spacetime.

In order to recognize this and allow the world to be like this, it means you have to stay entirely in the present moment, in which you resist nothing and have no issue whatsoever about how anything else. No resistance against what arrives, no holding on to what is leaving. And that would be enlightenment.

The problem we have is that we tend to live in a way that assumes things can NOT CHANGE. We form relationships, we build houses and cities, we spend time accumulating, we become attached, we develop favorites, we form emotional bonds, we cling to treasures. All of this is an attempt really to DENY that the world IS going to change, to dream a little while that we can find a way to make the world stay the way we want it.

Most of our urges to do something in the world are based on a drive to try to make it permanent in some way. We build the house we want to live in and decorate it and fill it with objects hoping to make a home that will last. We work on relationships and deepening bonds and falling in love with bodies in the hope that they will always be there. But inevitably it all comes tumbling down because the harsh truth is that the world MUST change, and it will.

"It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

The suffering we experience is the direct result of attempting to CONTROL THE CHANGE. To resist it, to deny that the world has a fundamental nature of change, and attempting to keep things how we want them. Every time that we become invested in NEEDING or WANTING something to stay a certain way, we are going to suffer. Because it IS going to change, and then we are going to be unhappy because we've come to depend on it being that way.

We develop expectations that things will stay how we want them. And then our expectations are dashed and smashed. We set the world up to CAUSE US, to give us what we think we want in a certain specific form that we agreed to. And then it changes, and it fails to give, and then we are left hanging.

When there is a disconnect, a gap, a distance of spacetime, a contrast, between how the world IS NOW in its present configuration, and how we WANT it to be, that contrast is LOSS. It is discord and tension and stress and war. The ego says "I want it thus!", and the world just repeatedly says "no". And so the world moves on and you stay in the past, clinging to what once was, hoping it will continue, hoping it will return, and it never does.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust, even as you made it."

As such, the world disappoints you over and over again WHEN you are expecting it to be a certain way that you prefer. It can't satisfy your wishes. It can't give you what you want. You can manipulate it and control it and manage it and rearrange it to try to fend off change (death), to try to keep an illusion that it is going to stay the same. You can repaint the walls and repair the rotten wood and redo the garden but again and again the onslaught of time - which is change and death - will keep happening.

The degree to which you have strings attached, psychological investment in, and desire to KEEP the things of the world, to that degree you will suffer when it ignores your wishes and changes anyway. Because it can't help it. You hold onto possessions, places, things, relationships, people, bodies. You resist them changing, you don't want to lose them, you fear loss, you try to preserve bodies for as long as possible, and maybe you don't even conceive of your favorite things coming to an end at some point. But they will.

This is not to be morbid. The world is a dream of death and it can't help but keep recycling itself. It transforms from birth to death and back to birth again. It is utterly incapable of staying the same forever. Expecting that it can and trying to live as though it can will make you suffer.

When something changes "against your will", and you cling to how it was, and live in the past, and don't want to accept the change, you will experience loss and despair. In order to "move on" from the perceived loss and stop perceiving it as a loss, you have to let go of CONTROL, and of wanting things to be how you want them. That means, to move on, is to move WITH the change and let it happen, accepting that change HAS occurred and surrendering to the fact that you can do nothing to stop it.

In a way that seems like beign powerless and a victim, in that you have to accept the change and LET IT change. To let go is to let go of the resistance against change, to admit it has changed, and to stop fighting against it. When you fight change you fight the world. When you fight the world you are also fighting reality and moving away from the present. The only way to live, is to live in the present and go with the flow of whatever happens with no resistance to it.

That means letting go of all your wishes, all your wants and desires and needs, all your dependencies, reclaiming all the power you gave to wordly things to affect you how you preferred, letting all bodies go, letting people come and go, surrendering control and allowing whatever happens. Ultimately you can only fully do that in the present, in the holy instant, in the eternal now. And it means relinquishing all attachmen to everything you value here, because the world holds NOTHING that you want.

It's in the present that you really transcend change, and become changeless, as you observe changes come and go without resistance. It's in the present that you find peace, and God, and love, and become open to what is. It's in the present that you gain "reality contact". And it's in the present that you find freedom from suffering. Dropping the "unreasonable expectation" that the world can be something it can never be, sets you free. Accepting how it is NOW, is the only way.

"Whenever we move from one instant to the next, the previous one no longer exists."

"Real choice is no illusion. But the world has none to offer. ALL its roads but lead to disappointment, nothingness and death. There IS no choice in its alternatives. Seek not ESCAPE from problems here. The world was made that problems could not BE escaped. Be not deceived by all the different names its roads are given. They have but one end. And each is but the means to GAIN that end, for it is here that all its roads will lead, however differently they seem to start; however differently they seem to go. Their end is certain, for there is no choice among them. All of them will lead to death. On some you travel gaily for a while, before the bleakness enters. And on some the thorns are felt at once. The choice is not WHAT will the ending be, but WHEN it comes."

"This aching world has not the power to touch the living world at all. You could not give it that, and so, although you turn in sadness from it, you cannot find in it the road that leads AWAY from it into another world."

"Simply do this: Be still and lay aside all thoughts of what you are and what God is; all concepts you have learned about the world; all images you hold about yourself. Empty your mind of everything it thinks is either true or false or good or bad; of every thought it judges worthy and all the ideas of which it is ashamed. Hold onto nothing. Do not bring with you one thought the past has taught, nor one belief you ever learned before from anything. Forget this world, forget this course, and come with wholly empty hands unto your God."

There are really only two modes of functioning of which you are capable. It really does boil down to a simple "this or that" decision. Either you are in love, or you are in fear. Love has only one nature, but fear masquerades as an untold number of illusions. All of them are fearful and they represent egotism. But they are all essentially a withdrawal away from love.

To love is an outward expression. It is extension. Love shines and radiates out of you towards others. This love seeks to uplift, empower, heal, nurture, strengthen, join, share, communicate, connect, give, supply, support, make whole. Love is always given/extended through you from God and goes out to your brothers and to the world. It is an outward transfer which entails you loving and joining with everything.

Love, and all expressions of love, are miraculous and healing. Love is powerful, it is happy and joyful, and it is peaceful. It is meaningful. Love is sanity. Love heals and resurrects. And love can reverse all forms of suffering. Love shines like a bright light, and as you give it, you receive it because it is shared and for all. As you give it, you shine, and in this shining you illuminate both yourself and others, and in this light you can see, and what you look upon is illuminated with love and is lovable.

The opposite of this is fear. Fear is separation, contraction, withdrawal, and inward focus. Fear is selfish, victimizing and victimized. In fear you feel afraid, angry, upset, hurt, weakened, sick, tired, stressed and damaged. In fear you pull way from others and the world, you hate and attack, you feel imposed upon and controlled, and eventually die. Fear is an attempt not to extend love, not to give life, and to be alone. In fear you will feel alone, cut off, isolated, imprisoned.

In fear you will feel like you've been taken hostage, all the happenings around you will seem like they are against you with no escape, all problems will seem insurmountable and unfair and cruel, and you will feel like you're in a dark pit of hellish despair that you can't get out of. It's as if you've been taken hostage by a tyrannical ruler who has imprisoned you and kept you in a dark hole in the ground. And everywhere you turn there will be enemies and haters and attackers and prison guards.

What it boils down to is a very, very simple difference between the two approaches to life. Each approach entails a different kind of seeing. Fear places you in false perception, where the whole world seems like a prison. Love places you in true perception, where the whole world is harmless and forgiven.

Love entails giving in order to receive. As you give love, as you shine your light, as you extend, you yourself are uplifted. "Miracles benefit both the giver and the receiver." Even if you start out in fear and lack, efforting to love more will empower you and lift you out of darkness. To love is to fulfill your natural function. You are supposed to shine. You are supposed to radiate. You are supposed to give and extend and reach out to join with others in love. AS you do this you automatically are protected and saved and it raises you up into the light where you are happy and at peace.

When you don't do this, you must recoil and withdraw into fear. You will step back and not give. And it will now seem that the world has taken from you. A gap will form in between you and others. You will develop enemies and opponents. You will hate some of them and hate yourself for hating them. You will become weak, afraid, lost, alone, and suffer in the dark. You will feel isolated and sick and like no-one is on your side. The world will loom heavily over you as if it has power to make your life hell. And all the while you will be trying to get, to take, to have, to own, to possess, to be special, and you will feel selfish. And everything offered by love will be missing.

It really is as simple as if you have only one choice. Either you give love or you lose love. It's like there's an emotional beacon in you, in your heart, where either your heart is giving outwardly and energy and light are flowing out of you in support of others, or your heart is cold and empty and you are withdrawing and escaping as an enemy of the world. Either your energies express and extend outward, or you hold yourself back. Either you feel loving and warm and bright, or you feel hateful and cold and dark.

You get to make this simple choice at all times. You can switch on love at any time. You can feel it in your heart. Even in the midst of any other illusion of suffering. And yet the ego is expert at making it seem like there is no way out of suffering and love will not help. Can it be as simple as that your heart is not switched on? Of all the many seeming problems, stresses, upsets, emotions, can it be that simply loving more will cure it?

The ego would say no, it will tell you that each of these problems is unique and needs a separate solution. And what it thinks it needs it tries to get. And yet getting it does not make you happy. Underneath all the complicated forms in which fear arises, and all the ways you can feel unloved, there IS in fact only simple solution to all of them. Simply love more. It lifts you out of all upset feelings, it brightens you, makes you feel happier, stronger, more confident. It dispels fear and erases upsets. It heals you.

Being 'human' can seem so complicated but actually what's happening in your mind is incredibly simple. You are like a piece of machinery whose function is to extend the love of God to others. That is all. "The only function of spirit is to extend God's being." You are host to God and extend God. That is all. Your only choice is to continue extending God at all times, or separate yourself off into isolation and fear, in which you will experience all forms of suffering. And at any time you can switch back into fulfilling your function as the light of the world.

The only way to be happy is to fulfill your function. To love. To express love. It's completely natural and produces miracles. It is holy relationship. It is God's will. It is God's will that you love and be happy and healthy. Love makes this possible and guarantees your health and perfection. Either you extend God's love, or you will attack yourself and make yourself sick.

This is why Jesus says "teach only love for that is what you are." It's an extremely simple choice, between love or suffering. To love is to heal and to be happy. To love your brother is to uplift and resurrect him along with you. Your focus should not be on yourself and your needs, or your body. These vanish when you love your brother. Focusing on your body makes it sick because mind is supposed to extend PAST it to others. The light has to shine, to produce health. The light shines PAST sickness and bodies, because it is forgiving.

To love or not to love, that is the question. And only love can make you happy.

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of ***all illness*** because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY. "

"Salvation is a lesson in giving, as the Holy Spirit interprets it. It is the re-awakening of the laws of God in minds that have established other laws, and given them power to enforce what God created not."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them. "

"You have but two emotions, yet in your private world you react to each of them AS THOUGH IT WERE THE OTHER. For love cannot abide in a world apart, where, when it comes, it is not recognized. If you see your own hatred AS your brother, you are not seeing HIM. Everyone draws nigh unto what he loves, and recoils from what he fears. And you react with fear to love, and draw AWAY from it. But fear ATTRACTS you, and believing it is love, you call it to yourself. Your private world is filled with the figures of fear you have invited into it. And all the love your brothers offer you, YOU DO NOT SEE. "

"You have but two emotions, and one you made and one was GIVEN you. Each is a WAY OF SEEING, and different worlds arise from their different visions. See through the vision that is GIVEN you, for through Christ's vision, He beholds Himself. And seeing what HE is, He knows His Father. Beyond your darkest dreams, He sees God's guiltless Son within you, shining in perfect radiance, which is undimmed by your dreams. And this YOU will see as you look with Him, for His vision is His gift of love to you, given Him of the Father FOR you."

A Course in Miracles would say no. You always get what you ask for. You only get what you ask for. You never get anything you do not ask for.

There are no victims. There are no accidents. Nothing happens unless it is deliberate. There is no randomness or chaos. Someone somewhere is making decisions all the time.

A leaf does not blow in the wind without someone choosing to make the leaf blow in the wind. The leaf doesn't even appear to exist without someone's mind making it appear to exist.

Where is there any room in this for "might not work" or "not sure if" or "got lost in translation" or "God doesn't always answer" ?

The "Song of Prayer" will tell you that you are always praying and you are always getting precisely what you actually did ask for.

If stuff is happening that you believe was not supposed to happen, or you got results that you seemed to not ask for, or stuff happens that you didn't seem to want.... you need to think again. You DID ask for it, you just didn't realize how you asked for it. You MUST have asked for it otherwise it could not have appeared.

This is the level of certainty that Jesus enjoys. This is how it possible to be completely certain that you are not at the effect of anything. This is the end of victim consciousness.

There is absolutely no room for an idea of being victimized if it is true that you always get what you ask for. The entire fiction of being unfairly treated is absolutely 100% a lie.

You are treating yourself exactly how you wish be treated. You are, right now, experiencing exactly, and ONLY, what you actually did ask to experience. There is nothing happening outside of the script you have written or continue to write.

Nothing happens without your say so. This is how it is true that nobody dies without their own consent. This is how is it true that ALL death is suicide. This is how it is POSSIBLE that if you do not choose death, you will not die, and therefore it is POSSIBLE to be immortal.

Nothing is happening to you that you did not want. So if you do not like it, you need to change your decision. i.e. change your mind and heart.

If you got something you did not want, then you did not realize that you asked for it. It's not a matter of you having not asked for it, it's a matter of you being not AWARE that you asked for it.

Learning to discern HOW the asking happens, is the key to salvation. Recognizing that you ONLY do things to yourself, and nobody else EVER does anything against your will, gives you the key to salvation. Salvation - being saved from all suffering - is possible, because of this.

Every single story about how something happened to someone, some disaster struck out of nowhere, something suddenly went wrong, something occurred that nobody liked, the world went down the toilet, war broke out, there were "acts of nature", "it must be God's will", or any other bullshit, is absolutely a total fictional lie by the ego mind.

Absolutely everything in front of your face right now, you put there. And you wanted it. And not a single thing in your day or your month or your life has ever happened against your will. You have never been victimized.

Nobody has ever died against their will. They were choosing it, wanted it, made it happen, and put every single event in place to cause it to occur, even if those events or causes *appeared* to be coming from something over which they had absolutely no control. They DID choose it. It's just not obvious that they chose it, because of the ILLUSION that they did not, which was part of their cover-up story and part of their way of making it happen.

There has not ever been a victim. There has never been anything happening by accident or out of order or against anyone's will. Nobody has ever suffered a single bit without asking to suffer. No-one has ever been afflicted with sickness without having first put that sickness in place themselves.

Nothing has ever even happened in this world AT ALL, without someone choosing it and making it happen, pulling all the strings and animating all the objects and orchestrating all events. If it were not for minds making such decisions, this world would not even appear to exist at all. It is only here doing its thing because someone somewhere is MAKING IT.

Not one single feeling that you have is caused by anyone other than yourself. They are not caused by events or people or situations or stimuli or any other causes that seem to be separate from your own mind. Any feeling you ever have, you CHOOSE to have. You put it in place.

Not one single physical symptom in your body has ever been caused by any person or object or environmental condition or events seeming to happen against your say-so. Not one single "effect" showing up in your body or your emotional reactions has ever really been put there by anyone or anything other than YOU. You even put in place all of the illusory effects which external causes *allegedly* put in place against your will.

When someone kicks you in the leg, which is you kicking yourself in the leg, YOU put the bruise in the leg. The bruise in the leg is not put there by the person who kicked you, or their physical foot, or anything that happened. You instead conveniently orchestrated and used the situation to attack yourself and make it SEEM as though you have a bruise showing up because of someone else, so that you can project blame for your sin onto them, finding them guilty.

No-one outside of you is guilty of ever doing anything to you ever. Not one single person in this world has ever attacked you or created symptoms or effects in you. There has never been side-effects, symptoms, damage, hurt, pain or suffering occurring in your experience that your own mind didn't put there itself.

When events transpire, by your secret design, to seem to cause something to happen to you, you not only orchestrated the events but you also manifested the causes and the effects all at once, putting them into place in the illusion using your thought.

Nobody ever gets sick. People choose to be sick. Nobody is ever hurt by someone else. They hurt themselves. Nobody ever falls victim to abuse. People abuse themselves. Nobody ever dies of some cause they could not prevent.

People create the illusion that they have no say in the cause, in order to paint this very convincing picture that they are not the one making any choice whatsoever. The denial and displacement of your own mind's decision making, making it look like it has nothing to do with it at all, is an act of irresponsibility and disownership of power.

Nobody is ever weak or suffering or lacking or diminished or limited or disabled or afraid or sick or in poverty or at a loss without having chosen to be so, on purpose, so that it can appear as though they are victims, so that they have a tremendous basis for a huge story about how they do not have any power whatsoever, so that they can fake their own death and blame it on everyone other than themselves.

Death is a choice and death is someone choosing to die. Death is the ultimate cover-up story, all death is fake, there is no real death, every death is a massive illusion orchestrated by the mind to make it look like all power, responsibility, ability to choose and all will to Live have been taken away by someone other than yourself. Not even in death has this been made true.

There is nothing happening in this world, as in, stuff that is just occurring on its own. There are not just events that tick over automatically. There are no forces of nature which just do their own thing like they have their own will. There is no wind that blows on its own or life that grows on its own or cycles of weather that just "happen". Someone somewhere is making it happen.

There is no realm of things which are within control and another realm of things which are outside control. There is only deliberate creation. Either you are making up shit or you are not. Either you are inventing lies or you are being the truth. There is no middle ground where things just occur because of external causes, or alien wills, or fate, or bad luck, or good luck, or any kind of unchosen reason.

You have the power to choose again. You are NOT a victim of the world you see. NOTHING is happening on its own. And nothing CAN happen without you making it happen, wanting it to happen, using it for a purpose, having a fictional need for it, and making it occur in illusions. This whole world is your dream, coming from your mind, coming from your decision making. It is not dreaming itself!

Be free to choose again. Make a better decision. No-one can stop you. You are the immortal unlimited Extension of God, in whom nothing happens without His Will. This is the realm of miracles, where whatever you will, is so.

Whatever you will, will be so. It must. This is your power.

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

While you are believing that your ego is your real self, and as you attempt to do something about this to wake up spiritually, you're going to be pulling that ego self along for the ride.

It does not want to come along for the ride and can't. Its way of perceiving, which you have made your own, must see the approach towards truth and God as dangerous. Your attempt to expose your "self" to the truth will be seen as an attack, and is highly offensive.

This is why every time you (ie your ego-aligned self) tries to allow some light in or tries to become more spiritual, you inevitably find this strong voice emerges in you which retaliates. You have this big ego rebound where you feel all hurt and afraid and abused, as though someone just told you that you don't exist and aren't worth anything.

Your alignment with the ego while simultaneously trying to wake up from it, makes you try to wake up WITH it, and thus to wake IT up. But it cannot awaken. It is purely a device for separation and is illusory. It doesn't have a life of its own without your support.

When you try to pull it towards the truth or transform it, which produces the "spiritualized ego", you might well create an illusion or persona of looking and acting "like" someone who would be spiritual. But deep down you will have this part of you that deeply mistrusts and is threatened by what you are trying to do. Like a hurt child, that part of you will attack the part of you that's trying to pull it into the light.

Over time I've seen how personally I attempted to become more spiritual, for example by writing things which seemed as spiritual as possible. And it produced a lot of backlash for the "rest" of me that was still identified with the ego and didn't want to wake up.

When I was writing my first book, I really believed that I was opening up to light and truth and it was powerful and healing, BUT at the same time it was very painful. I felt like I was flogging myself to death, or sacrificing, or attempting to push myself to the brink of tolerance. I had a lot of ego rebounds.

Partly I felt that I was approaching truth more but there was a big chunk of me that was still holding on tightly to the false idea that I was the ego, and was trying to change "it" into something more spiritual. It could not change and did not want to and saw my attempts as deeply hurtful. And so because I was aligned with that, I experienced deep hurt along with it. I kept trying to be more spiritual in my persona.

While you're "seeking" for spiritual truth this is pretty much a given that this is going to be your experience. So long as you believe you are the ego self, that part of you is not going to like or want or believe in or see sense in the truth. It is going to be threatened by it, offended by it, hurt by it, it's going to take it to mean things it doesn't really mean, and because the truth proves that the ego does not exist, your alignment with ego is going to imply you do not exist. And that's just going to scare the shit out of you.

Gradually over time, making all of these mistakes, yearning to be closer to God, willing to push my "self" (idea of self) towards the truth, and going through endless rebounds, I think I've gradually lessened the belief I have in the ego.

Letting the ego GO is really the only way to become "more spiritual". It's not through changing it at all. It's not through making it more spiritual. The only way to be free is to be free of IT, which means your sense of who you are, your identity, your definition of self, MUST shift from ego to your Higher Self, or Holy Spirit (right mind etc).

The ego can't shift there with you. If you try to take your ego self there and pretend that you're doing it, you will just enact the ego's bungie cord. Like an elastic band it will just pull "you" right back to its territory, and the more you are trying to pull it away from its territory the stronger the rebound is going to be.

This is exactly what produces reincarnation - the attempt to get out of the world without really letting it go, elasticly brings you right back into it because you still belive you are made of it. Exposing ego to too much light will burn it, and with you believing it is yourself YOU will experience that suffering, and you will flee from the light right back into the body.

Gradually, we have to let the ego identity go and awaken FROM it to realize that it is not who or what we are. Everything it perceives is not our real perception. Everything it believes about itself cannot be what we believe about ourselves. Everything it trusts in cannot be what we trust. We have placed our faith in it and are attached to it. We have to let go and "surrender" its position to make room for God.

Waking up is painful. If we could see the areas where we believe in the ego and could simply gently relax and let go of them without adding threat to them or making them confused that we're trying to imply things which are not true or real to it, then perhaps we can awaken more gently. But that kind of ability probably only comes from a more awakened self that is able to discern lovingly. In the midst of the ego we rarely have such clarity and compassion and tend to step on our own toes all the time.

Often when I become more aware of truth and want to really "get it quickly", which can also be spurred by the ego because it knows that if you "do a lot of course" you will have such a reaction to it that maybe you'll stop doing it, using it to attack you, I'll just do too much too quickly. I will have deep emotional releases and become overwhelmed. It will also become frightening.

When I started to see that sin was not real and that it could only be my belief that I sinned that is keeping me from God, I went looking for the sin in me to try to undo it all, and that was simply too much at once. I spazzed-out for a few days and it was not at all pleasant. I had to stop and take it slower. Baby steps.

There are also times where I write about the Course a lot and maybe go into overdrive and am writing several times a day, and it all seems so wonderful and truthful and inspiring but then comes the parts of me that are still holding onto lies and they fly up into my awareness like a slap in the face. How DARE you claim that that's true! How COULD you believe that! Stop it!

By all means take a big leap if you are genuinely ready and can do so without the huge ego backlash, but otherwise, take your time and be gentle on yourself. Take a break.

When you first perceive that someone has something wrong with them, is sick or suffering in some way, and this strikes you as real, you will have a reaction.

Your reaction will be part of what you have put in place in your mind, because both what you see in the other as sickness and your reaction to it coexist in a single split-minded dynamic.

You will react to what you've shown yourself, believing it. If it is real to you, you will be horrified and upset and will want to stop the suffering as if that will solve your upset, but the other person's suffering isn't the cause of your upset - your split minded perception is.

You will want for the person to be free of this pain or sickness or situation. You think that if you solve that, your own upset will go away, but it won't. You will then automatically start trying to fix them and change them and even force them to be different.

Your attempts to fix them will then compel you a great deal and produce a lot of what seems like a genuine desire to help, a motivation to research and figure out and find solutions. You can get into that quite deeply.

You will convince yourself that you are being caring, that you just want to help the person, are trying to heal them, want to take away their hurt and save them.

But what you don't realize is that you're doing all this as a reaction to something you perceived which frightened you and upset you. You think that your response is based in helpfulness and selflessness but it's really a selfish reaction to what you showed yourself and what you saw in the person.

Your use of them entailed you seeing truth within their sickness, believing their sickness to be real, showing yourself their illusion of sickness as though it is the truth and is really happening. That is actually an attack on your part. That is you using the opportunity to imprison them by holding these perceptions as true of them, maintaining the sickness and keeping it.

Your efforts later to get rid of the sickness, as extremely caring as they may appear to be, are actually an egoic cover-up to the fact that you are keeping the sickness in place, have attacked the person with the sickness by agreeing with it, and some part of you actually wants them to be sick.

The truth can be upsetting to admit to. Shocking isn't it, that you thought you were just trying to help and care about them and in fact you were hurting them, contributing to their suffering and keeping them imprisoned.

All you've been doing this whole time is rebounding off your own false, erroneous perception, which showed you an illusion of sickness as though it was God's given truth, which must be horrifying if sickness is the truth, and then were attempting to get rid of that as though it was in the person and not in your own mind. The making-real of what you thought was in the person, was just a projected portion of your of mind attacking itself.

If you admit to this then you will learn to stop trying to fix and heal and correct and help and solve the person's problem, because in REAL truth they do NOT have a problem. You do. YOU are upset about what you see. YOU are upset about what appears to be a real suffering. IF it were real, your upset would be justified indeed. But it's not. You are mistaken. And that means that all your attempts to help based on keeping it real and believing it's truly happening, are actually counter-attacks and are NOT forms of healing.

So all this time you thought you were trying to help, you were hurting, agreeing with what the person believes about themselves, and holding them captive to their own suffering. Your failure to UNDO their sickness is an attack. Your failure to see through and overlook the illusion of their sickness - which is not REAL sickness (it doesn't exist), is actually an attack. Since you did not forgive, you must have judged, and judgement is condemnation.

If you can admit this to yourself and collapse this whole illusory response to a misperception, you will stop trying to fix and solve the person based on what is "really happening to them." It's a false reaction, because it's not TRUE that something is really happening to them. Their sickness is an illusion, not a reality. Their immortal self is NOT threatened. There is no real danger. Life isn't under attack. Only by perceiving and believing as such do you support life and set your brother free from their imprisonment.

Once you admit you were only reacting to your own upset, because of what seemed like a really deep "genuine" feeling of caring and wanting to help and make everything better, you will see that this desire to help is really an illusion. It's part of the ego. As supportive as it SEEMS, it is not helping at all. It is just your own emotional upset flaring up into a nightmare and causing you to go on the offensive trying to solve everything that doesn't exist. Pretty funny actually.

When this denial has been undone, you are now more clearly confronted with a greater degree of truth about the situation. Your challenge now is to ACTUALLY FORGIVE what you see, to not believe in it, to truly UNDO it, by correcting your mind and offering this correction to your brother. Your lack of support for their belief that they are sick will be healing, helping to guide them towards the truth that will set them free.

Now you can be TRULY HELPFUL, by offering a miracle of forgiveness and coming from real love, which isn't a love that enters into FALSE EMPATHY. False empathy means you are believing in the suffering of others and agree with it and therefore are attacking them and yourself with it by joining in it with them. That isn't helping you or them. True empathy means representing God, genuinely, offering miracles of love, and shining a light for your brother to see.

There are parts of the Course describing miracles where it says that they shine a light to reveal all the ways that we are in error. It doesn't necessarily do anything but it reveals how we are in fear and let's us see that clearly so that we can recognize illusions and thus make them disappear. It points the way to the truth.

We must learn to OVERLOOK the appearance of sickness, instead of reacting to it. We must learn not to believe our eyes or think that this is proof. We must recognize our own ego reactions based on our own nightmare of hallucinating that sickness contains the truth. Sickness is always an illusion and if we're not recognizing that we will become upset and try to attack it with "help". That is not forgiveness and it is not healing or helpful. Such helpfulness is hurtful.

Strangely, you will become more loving and truly compassionate when you are not having your own gigantic mega reaction to someone's plight. You'll be more present and available and productive and constructive. You'll be able to truly help them and support them, rather than making it all real and going on a rollercoaster ride. It's not easy. The ego has lots of traps up its sleeves and this is one of the big ones.

Here are some steps and keys to performing REAL miracles. This is for real! I've already experienced success healing pain and leg cramps and emotional upsets with this approach in the past few days and I'm just getting started. Try following this process. Relevant ACIM Miracle principles are given throughout...

1) Acknowledge that God is unconditional love and loves everyone completely. Love is the opposite of fear. It is important to put all fear aside in order to work miracles. Opening up to LOVE will shine away your fears. "26 - Miracles represent freedom from fear. Atoning means undoing - undoing fear is an essential part of the miracle." "28 - Miracles are a way of earning release from fear."

2) Acknowledge that God's love is powerful and is more powerful than any other power, including any form of sickness. You must be willing to really believe that God CAN heal this, 100%. This may require a leap of faith. God's power is the only power, all other powers are powerless before Him and do not really exist. God's power, as light, shines away the illusion of alternative powers such as sickness/death/ego/body having any power over the Son of God.

3) It may be useful to remember there is no order of difficulty in miracles and no matter what a sickness looks like or how severe, that is irrelevant. God's power is greater and can heal all things unconditionally. "1 - There is no order of difficulty in miracles. One is not harder or bigger than another." "49 - The miracle makes no distinction among degrees of misperception."

4) Acknowledge God's love for you and the other person and feel it in your heart, whole-heartedly. Half-hearted love doesn't produce results. The process of performing a miracle entails prayer and communion with God in your right mind. "11: Prayer is the medium of miracles." "36 - Miracles are examples of right thinking."

5) Acknowledge that God has already healed everything, that Holy Spirit has already undone all consequences of the entire separation, and now 'in time' it's just a matter of catching up. What you 'see' as ego evidence of sickness is NOT God's truth. In God, there is no sickness and God wants to heal all sickness now

6) Being aware of what God already is (already loves you, already has healed you/other) makes you appreciative. Express gratitude to God for his love and healing which are ALREADY the truth. "33 - Miracles honor you because you are lovable."

7) Express gratitude to God for creating the Real version of you and the other person, your Holy Self, and be grateful for the properties of that true Self - innocence, perfect health, beautiful joy, lovability, etc i.e. look past the ego self to the Christ. Remind yourself of what the real truth is about you and the other person. "14 - Miracles bear witness to truth." "17 - Miracles transcend the body." "20 - Miracles reawaken the awareness that the spirit, not the body, is the altar of truth." "40 - The miracle acknowledges everyone as your brother and mine." "50 - The miracle compares what you have made with creation, accepting what is in accord with it as true."

8) Extend God's love by RECEIVING it and EXPERIENCING it for yourself and thanking God for loving you, and then allowing it to overflow from you to another. You will be a channel or bridge for it and God/Holy Spirit/Jesus will do all the actual healing FOR YOU and THROUGH YOU if you just stay open to love. "3 - Miracles occur naturally as expressions of love." "5 - Miracles are habits and should be involuntary." "16 - Miracles are teaching devices for demonstrating it is as blessed to give as to receive." "21 - Miracles are natural signs of forgiveness. Through miracles you accept God's forgiveness by extending it to others." "

9) Thank God for already healing the xyz sickness in yourself or the other person, and focus on gratitude for it having already been healed. Believe this healing is possible. Know it. "27 - A miracle is a universal blessing from God through me to all my brothers." "29 - Miracles praise God through you."

10) If with someone, lay hands on the area of their sickness, or you can put your own hand on your own area, or just be open. Touching isn't strictly necessary but it seems to help focus and transfer spiritual power. "8 - A miracle is a service. It is the maximal service you can render to another."

11) Invite Jesus and Holy Spirit to come into you and feel their presence. This isn't the same necessarily as asking or requesting them to come in, it should be an open-ended invitation. e.g. Jesus I invite you to come into me and join with me. You may experience their presence in you. "44 - The miracle is an expression of an inner awareness of Christ and the acceptance of His Atonement."

12) Ask Holy Spirit and Jesus to go now into the person/area of sickness and heal it. But try to focus mainly on thanking them for doing so, rather than the idea that there is something still 'to do', because the latter involves a perception of separation while gratitude is immediate. Keep focusing on love. Stay in the love. Feel the love. Extend the love. The power of love should start to flow through you into the area/person. You might experience shaking or other sensations. "8 - Miracles are healing because they supply a lack." "9 - Miracles are a kind of exchange." "19 - Miracles make minds one in God." "38 - The Holy Spirit is the mechanism of miracles."

13) Centered in love, centered in God, centered in Spirit, you can 'command' sickness to be healed. It must obey because God has power over it and you are extending the authority of God. You can be authoritative and literally command it to leave. "Pain I command you leave this body right now, get out now" for example. Remember that half-hearted attempts do not work. Do not be afraid to be strongly assertive (which is not the same as being forceful). Be firm in your affirmation of truth and wholeness. "41 - Wholeness is the perceptual content of miracles." "43 - Miracles arise from a miraculous state of mind, or a state of miracle-readiness."

14) Continue focusing on gratitude and thanking God, which opens up the flow of His power even more. Try not to focus on having to do anything yourself. You are not the healer. Your job is to stay connected to God's love and be open to extending His healing. "39 - The miracle dissolves error because the Holy Spirit identifies error as false or unreal." "42 - A major contribution of miracles is their strength in releasing you from your false sense of isolation ."

15) You can also thank Jesus and Holy Spirit for their healing. Remember it may appear the 'body' is being healed but really the mind is being healed - the body is inside of and made of 'mind'. Bodies are just ideas and images that can be corrected. All sickness is created BY the mind using attack thoughts/false thinking. "24 - Miracles enable you to heal the sick and raise the dead because you made sickness and death." "32 - I [Jesus] inspire all miracles, which are really intercessions. They intercede for your holiness." "34 - Miracles restore the mind to its fullness." "37 - A miracle is a correction introduced into false thinking by me [Jesus]."

16) They may tell you that the issue is gone, or healed, or maybe they will give you guidance to clarify what the issue is or what it's based on etc. During an experiment yesterday I simply heard "its gone", and the pain was gone. The Voice for God can and will direct you specifically especially when you are in the flow of performing miracles or 'ministering' truth to your brother. "4 - All miracles mean life, and God is the Giver of life. His Voice will direct you very specifically."

17) If needed you can repeat 'commanding' the issue to be healed, or to fall into line with God's truth, or whatever form of undoing of ego you want to verbalize. But know that it's not so much your mind or head that is doing something, it's your 'spirit', through your Higher Self. The ego is not a healer. "35 - Miracles are expressions of love, but they may not always have observable effects." "45 - A miracle is never lost. It may touch many people you have not even met."

18) When done, express more gratitude. And hopefully now you've experienced a miracle. "31 - Miracles should inspire gratitude, not awe."

I'm still fleshing this out but this is basically what I've learned is sort of the process... still refining it and simplifying it as I learn.

You are outside of the world, looking in upon it from the outside in. From this perspective, the body is given no value at all. The world is recognized as completely fictional. The body is used temporarily only as a tool for sensing the vibrations of the illusory world, so as to detect its current configuration and seemingly interact with its inhabitants.

At no point is the body mistaken for your self, nor awarded attributes it does not have. It is not regarded as spiritual or scared or special or worshipped. All sense of personal use of the body has gone. It is rendered nothing more than a functionless instrument through which light may flow into the dream as the light of the world.

In this view, the body is not mistaken even slightly for your sense of self. It's appearance says nothing about who or what you are. Its particular configuration or attributes make no statement whatsoever as to your true nature or creative abilities. It is merely a picture, a portal, into a fake world, through which you briefly peer in order to look at the surface of objects and see bodies moving around.

You recognize that everything the body senses is not real or true. It picks up on vibratory signals of a world that seems to be there but which is not. It shows you pictures of this pretend world, registers sound vibrations, and even seems to be able to touch the surface of imaginary objects. But there is no delusion that any of these things really exist or that these signals are conveying the truth. All they do is relay messages about what seems to be there, but which is not believed in. And so the mind does not use the body to "sense reality", it uses it only to sense unreality.

The dream world continues to depict scenes of fighting, abuse, conflict, physical and mental sickness, trees, buildings, storms, war and chaos, and all manner of activities. Flowers growing and dying, birds eating, fish swimming, and every imaginable form of forms changing form.

The mind observes this through the body senses which register perceptions of such things occurring, but the mind is not deceived by any of them. It knows it is witnessing a lie, a false world, a temporary fiction, which has no inherent truth and absolutely no reality. And it uses the body thus only to temporarily interact with those who see themselves as bodies, that there might be communication, teaching and healing, to guide them similarly to the recognition of a sane perspective on this world and on the bodies they utilize.

For now the mind is standing on the outskirts of the world, not immersed and not lost within its illusions. It is no longer tempted by appearances. It knows with certainty that nothing is happening here, and even when the ego demonstrates its prowess in manufacturing scenes of horror and destruction, these happenings have no influence over the mind. It reacts not and is unmoved and undisturbed by such illusory occurrences. And it continues to look past all of them to the real truth, which these appearances once hid, to the real light and the real show, which is occurring beyond the world entirely.

The mind then has lost interest in the world. It has come to recognize the world has nothing to give. It has surrendered all investment in the world and all attempts to believe it can do or achieve or give anything of value. It is recognized as nothing but a distractor device, made of denial, pretending to be something but is ultimately nothingness. There is no further worshipping of idols, there is no emotional investment, there is nothing that it wants in the world, because it knows the world has nothing to offer. It is nothing but a prison for insane minds who come to suffer and die in dreams of pain. And it is clear there is no such thing as sin.

Such a mind is the light of the world and has come to bless, only because it recognizes the truth and does not fall for the traps and illusions of a world of errors. It does not believe anything the body witnesses or suggests is happening, and realizes the limitations of the senses. It uses them only to serve to the extent they are able and is under no delusions that they represent reality or its experience. The body is known to be only what it is and nothing more, and it is nothing but an illusion. It has no life nor death.

From this view, the world is recognized as nothing. A sphere of un-happenings and illusory events. All events are nowhere. All changes wrought are substance-less. Not one thing occuring has any truth to it. Not even the dying bodies are really dying, nor the sick bodies really sick, nor the living bodies really alive. It is all the same, one illusion, one picture of strange objects and interactions, none of which are real or true.

The hierarchy of illusions has been flattened, and along with it the illusion of orders of difficulty. Nothing is regarded as more or less important or valuable than another, nor more difficult to reverse or change or heal. Nothing is given to the world but the love that would dispel it. And no meaning is attributed it beyond the meaning of forgiveness. Every occurrence has no effects. Every cause seen as an effect of dreaming. And nowhere is there a real consequence believed.

Only for a time does the teacher of God occupy a body thus, using it as a scalpel to dissect the illusions of the world and see beyond them to the truth. The mind no longer loses sight of what is true and real beyond the world, fixated on the reality of light outside the dream. There is no longer deception or temptation capable of inflicting suffering. And not one single aspect of the world has the power to do anything.

The world has been forgiven, overlooked, and not believed. The body is nothing and unnecessary. All the pleasures and pains of the world have been surrendered as useless futilities designed to waste time and avoid the truth. Death has no further appeal, for it is realized it accomplishes nothing real at all and is a worthless pursuit. No one in their right mind chooses to make such demonstrations occur, and what use is a dead body as a tool for communication and healing?

As a teacher of God, you have one foot in the world, but your spiritual eye perceives the light beyond it. Your mind is aligned with the truth but your body is doing body things. You don't fall for the ego's tricks, nor do you react to its worst attacks. You know that nothing can affect you because you have remembered what you are. You are as God created you, and you live outside of the world in another world of light, a world untouched by sin and danger, out of reach of war and pain.

Nothing can disturb you because you are safe in God. The dream of exile is nothing but a strange dream where strange things don't really happen. Where nothing can be believed. And where there is no truth. It is but a desert, arid and empty, a lifeless container of nothingness. And not once has it changed anything real or true. You come a while to offer a message from beyond, to remind your brothers what they believe is not true. You set them free by example and demonstration of your freedom from the world's evidence of irreversible sin. And they see in you a light shining from beyond your body.

This world isn't real. It is not your home. It is false. Nothing in it is true. It holds no value. It is not what you want. And eventually you will learn to recognize it as nothing, realizing that to gain all of heaven you are giving up nothing at all. And not one memory of the dream world will linger as you awaken beyond the world into the reality of the Kingdom. For everything you ever thought happened was nothing and nowhere. Only love is real and only the living world of light is true. And in this light you will know what you are and have always been.

"W-pII.14.1. I am God’s Son, complete and healed and whole, shining in the reflection of His Love. 2 In me is His creation sanctified and guaranteed eternal life. 3 In me is love perfected, fear impossible, and joy established without opposite. 4 I am the holy home of God Himself. 5 I am the Heaven where His Love resides. 6 I am His holy Sinlessness Itself, for in my purity abides His Own."

It's difficult to put this into words, but here goes.

To understand letting go, you have to first understand what it means to "hold on". What is it you are doing with your mind?

Before the separation, you knew you were love. After the separation, you believed you were not love, and that your self/love was separate from you. You perceived this as outside of you, disassociated and projected onto others.

You believed other people had stolen your love/self and locked it up inside themselves. You simultaneously valued what seemed to be in them, but wanted to steal it back. You see this as "specialness" which you value highly and is what gives value or reality to illusions - you believe in them. This is all described is "the laws of chaos."

The ego mind then "makes illusions real" and assigns special value to external, separate things. This is idol worship, and part of "seek and do not find." An emphasis on external salvation, believing the body, objects and the world are important, valuing special relationships and so on.

If you place "reality" and "value" outside yourself, you will put something on a pedestal and worship it. For example if you associate a person with their body, you will think their body is part of what's valuable about the person. If you value a car and have a psychological "need" for it, you become attached to and dependent on it as your savior. You see it as having power to do something to or for you, which makes it capable of saving you, makes it able to affect you, and makes you *dependent* on it.

Perceiving an external "cause" of you puts you at the "effect" of that cause. This happens in level confusion and reversal of cause-effect. This external cause now represents your "creator". If it is lost, the cause of you is lost and your savior is lost, and that's symbolic of the idea that God has died.

Your mind in a state of believing in special value, or the reality of external things and people, shifts some of its own sense of identity onto those things. You displace your "self" externally and see it as value/meaning within people and objects. If there were to be a perceived "loss" of those objects or people, you experience it as the loss of your own self.

Now, let's say that you mis-identified that you are a body, and thus saw other people as bodies, and valued them as body-people, and then one of these bodies dies. Because you made the body seem real/valuable, you cannot help but perceive there has been a "real loss" or loss of value. In what you think is reality. This will be experienced as "loss". And this kicks in all kinds of layers of denial, which show up as "stages of grief."

At first, you may not even be able to accept that a loss has happened. It seems pretend, impossible, unreal. You may be what they describe as in shock, but really it's that your mind is still psychologically attached to this external value and even though the valued thing is gone, it still believes in it strongly being there. There is a mismatch between expectation and reality. Really strong belief in specialness can produce very strong denial that a loss has even occurred, and denial that the person died.

If a person can `process` the fact that the person died, they might start to shift perception towards at least acknowledging that "it happened". However, this will at first be a cross between acceptance and denial. The mind still does not WANT to let go of the specialness. It's like the mind forms a "bridge" that connects its psyche to something external like a cord of attachment, which is like "holding on" - like you would with a hand, but using a psychic hand. The mind latches onto the external special thing and doesn't want to let go of it. You can actually FEEL this sense of "attachment" and external connectedness if you are observant.

Acknowledging that a death "happened" is a step in the right direction because it at least admits that, to some degree, the person/value doesn't seem to be there any more. But this also is met with another layer of denial. The denial says, "I do not want to let go". This is partly because the mind in its "belief in" things believes it gives reality TO things, and makes them be there, and gives them value, and so if it will just keep believing in those things, it will "keep them alive". There will be active resistance to actually letting go, and reducing your belief in their specialness means you are trying to destroy them or contribute to the perception that they are lost. To let go, to the ego, seems murderous, which induces guilt.

The mind in this state is not fully conscious because, by projecting specialness outward, it made itself unconscious. To "let go" would have to mean stepping backwards in the mind and getting "behind" the attachment and projection and becoming more aware. This seems insurmountable to a mind that is sleeping, that it needs to somehow tap into a greater awareness that underlies where it's "at". The only way to do that is to actually let go of projection of specialness. But the mind doesn't want to do that yet.

It takes a lot of willingness to "admit the truth" that you do not want to let go. This is because you think, if you let go, the thing will stop existing. If you let go, it will be your responsibility that the thing is lost. If you let go, you will have to admit that there HAS been a loss and that the person isn't there any more. You won't be able to delude yourself that you are maintaining their existence with your belief in them. Admitting that you do not WANT to let go is good because it at least lets in some truth. This is one step away from looking deeper at WHY you don't want to let go.

Not wanting to let go is really a layer of denial which covers up the "fact" that the thing HAS GONE. That there HAS been loss. I struggled with this step a lot in relation to grieving for the loss of someone because I didn't want to admit that I didn't WANT to let go of them. I wanted them to NOT be gone, because I wanted to keep what I valued as special. My letting go would somehow mean they are "even more lost". To admit it removes denial. Once I admitted I wanted to keep them, I was able to move past that to admitting what's underneath - an actual sense of loss - that something HAS been lost and isn't coming back. The ego doesn't like this.

Now, this sense of something being "really lost" is still actually another form of denial, and a layer of delusion, because in truth nothing real can be lost. Real value is not lost. Nothing real can be threatened or die. So if the body dies, it's only a body that is "lost", not the person's immortal spirit. Confusing the two things makes you think there has been a loss of something important. Valuing the body makes you believe ITS loss is important. It's nothing. So in truth, although you have to process the sense of loss, underneath the loss there is a deeper truth: you cannot lose what never existed.

And so at some point you have to realize, the thing you think you couldn't let go of, wasn't even REALLY there to begin with. You were actually letting go of NOTHING, and you stood to GAIN EVERYTHING by letting it go. You thought you'd lost real value, but in the BELIEF in its loss was an illusion of it being lost. Real value isn't special value. And so the loss of the specialness was not actually loss of anything REAL. So there hasn't REALLY been a loss. Getting to that point is what allows you to enter into the "acceptance" state and truly the LETTING GO, which is a state of allowing, surrendering, accepting the truth, and finally "detaching" your mind from its dependence on the illusory external thing. Nothing real can be threatened.

So this letting go thing, it's a process typically, and you go through stages and gradually come to accept that the thing you thought was lost is not really something worth losing. It was not even really valuable to begin with. That's where you become set free from grief and loss and have no more need to grieve. An unwillingness to let go is only based on the belief that you're letting go of something you need, letting go of something special, or letting go of the part of your self/love/salvation that you see as separate from you. All experiences of loss are really experiences reflecting your belief that you have lost yourself and God, which you cannot really do.

You won't let go of something while you think it has special value, or while you think it's real or important. And if it should happen that your ego mind is still valuing it WHILE it is being denied to you - such as when someone dies - your mind WILL experience loss and grief. This is because the mind is still trying to depend on that thing as its salvation and truth, something it values as real, and its absence is experienced as "loss". This loss will induce grieving. Grieving and loss are not NATURAL. You do not need them. But they are generated by a sick mind that believes love is outside of itself and can be threatened.

So it's really all about letting go of psychological attachment, which means your "belief in" the special value of things which don't really exist. Ultimately you are letting go of something that never even existed. You're letting go of holding onto an illusion, which never really had any value other than what you gave it. And in that relinquishing, you are shifting to what is really valuable and accessible - inner love. The re-integration of your self. Letting go of false beliefs by learning to recognize that they ARE false, recognizing them as illusions, and thus giving them no value or credit. Illusions recognized must disappear.

Quite often Jesus says to me, "let them". He is telling me to let go - to allow, to let other people be free, and to stop controlling. That means accepting that they are free to do whatever they want, and it doesn't matter because it's an illusion. They can't really hurt their real self. He has also been telling me "let go" through various waves of grief recently and I just couldn't see to gain the awareness to let go. Not until I could admit that I didn't want to, which opened up the door to a sense of loss, which eventually cleared away to reveal that nothing real had been lost, and thus acceptance and peace returned. Letting go, especially at an emotional level, is hard. It takes willingness, acceptance, admittance, letting go of fake values, removing dependencies, detaching and setting yourself free.

"Miracles are everyone's right, but purification is necessary first."

I had a stream of realizations and insights and healing this morning, into how I used someone else abusing me as a way to deny God's love. It has to do with the "key to salvation" - which is that I "did this to myself". I'm skipping way ahead to the conclusion so I'll explain how I got there.

Years ago I was abused by someone close to me on more than one occasion and it hurt a lot. Emotionally I felt hurt, rejected, abandoned, unloved. I was angry at them and could not forgive them, nor did I want to. I thought it was all about them and what they did to me.

The past week or so I've been having intensified emotional releases (cries) really tapping into the core of these feelings. I wasn't in any way ready to forgive this. Sometimes you just have to feel the feelings fully first because the intense 'energy' really pulls your awareness away from any kind of clarity or willingness. And especially resisting releasing hurt feelings blocks any kind of desire to have insights. So I felt.

This then gave way to some readiness to take a closer looks so I invited Holy Spirit to help me to look at it. I looked at what the person did and how that made me feel. I saw that it made me feel unloved and unworthy, just feeling bad about myself like I wasn't good enough to be loved. Guilty. Sinful. But I knew that somehow I must've had a hand in these beliefs - that I must've gone along with them somehow. I was willing to admit that I believed and agreed to these views of myself. Since the other person was withholding love, it must've meant to me that they didn't believe I was loveable so I went along with that and saw myself that way.

But what I then saw was that this belief in unworthiness/unloveability wasn't just some kind of description of myself, but that it had BECOME myself. I believed it was WHAT I was - as though I was somehow made from unlove. I still at this point couldn't see how the other person being abusive could in any way be helpful to me spiritually, but I was willing to let Holy Spirit continue to guide me toward that awareness.

As I saw myself agreeing to the suggestion that I was unworthy - the 'proof' that I was unworthy - I began to realize this couldn't be true because, at least in theory, I am worthy of God's love. So I started to then go over some of the things I believed, but in a context of it being not true. So for example, it's not true that I don't deserve love, it's not true that I am made from unworthiness, it's not true that I am abandoned or rejected, it's not true that I don't deserve to be happy. A few things came out of this including the belief that I didn't deserve happiness, didn't deserve to express myself, wasn't allowed to be myself, should be afraid of expressing myself or being free in case it happens again, being afraid of punishment, etc. So I added these to the list of what is not true.

It was then that it started to dawn on me. I knew that in theory God wasn't the one who rejected me, and that it was me who had been denying God. Suddenly it was clear - this supposed belief in unworthiness, and the supposed scenario of it being put in place by someone else's abuse, was in fact a COVER UP. I actually wanted to believe I was unworthy. I wanted to believe I was not loveable. I somehow did not WANT God to love me. I saw that I'd chosen to believe I was not 'made of' loveable material so that I could demonstrate that what I was wasn't loveable by God. I was trying to prove that God couldn't love 'this' by portraying myself AS unworthiness, AS unloveable-ness.

And with this it became clear also, that I HIRED and USED the abusive person to not just do stuff 'to me' but to do it to me FOR ME - on my behalf. At some point I organized events so that this person would come along and be abusive because I wanted to have a way to JUSTIFY and explain and rationalize WHY I am not loveable. I hired them to act the part and play the role. And I had been blaming THEM for being the perpetrator when, all along, it was me that had ASKED them to do this. This was the key to unlocking the illusion that I'd been *unfairly* treated, victimized, or attacked against my will. Clearly if I wanted this person to be an attacker and to reject and hurt me, it would ALLOW me to position myself as not worth the love of God - so that I could fulfill my hidden agenda of denying God's will and being separate. Jeez.

So now it was possible to simply acknowledge/recognize the innocence of that person - to overlook seeing them as sinful or guilty (forgiveness) - that they had not done this to me against my will. And this is where the next thing came to me. If the attacking person is not guilty because I hired them to do this on purpose, because I wanted to be able to justify why I should be separate from God, and if God also was not involved because He remains unconditionally loving at all times... then... who is there left to pin this on? Who is responsible for this? I AM. When there is nobody to blame and I can see the choice I made... it was ME. I did it.

I saw myself as 100% totally responsible for having chosen this, having organized it, produced it, made it happen - in effect, as having requested it, WANTED it, and chose it. I did it to myself on purpose! I wanted to be unloveable so that I could be what God does not want so that I could have an ego life. The whole purpose of my conspiracy was to scapegoat the attacker so that I could cover up the fact that I 100% chose this. I can't very well keep blaming anyone else when I can see clearly that I asked for it, literally. So what did this leave me with?

If I'm 100% responsible for trying to deny God on purpose, and for arranging attackers to give me reasons to PROVE why I am separate from God, so that I can JUSTIFY my failure to forgive, then that means... I'm the one left holding the baby. I'm the one who made the choice. I'm the one who DID THIS TO MYSELF. And with nowhere else to go, and nobody else to scapegoat, and no way to blame it on God, being able to see I did this to myself made it immediately obvious what the next step would be. It was ridiculous to keep doing this. It was stupid to have done this in the first place. I simply had no choice but to ADMIT I made a mistaken choice, to STOP making this painful fruitless choice that I no longer wanted, and to LET IT GO. I could not let it go if I still wanted it, and nobody was forcing me to do so for any reason - I had to be willing to choose again, to decide, to surrender this choice I'd made on my own and let Holy Spirit choose for me.

The truth was I had been trying to deny and reject God with my secret plan and that I did not want to be worthy of love. I had always thought I had umpteen reasons why I wasn't worthy enough because of other people or wasn't able to be myself freely in case someone abuses me or whatever... And all along it was really secretly me making EXCUSES for why *I* didn't want to be loved anyway. It was all because of what I was doing to myself. It was all a smokescreen to cover up my decision to not be loveable. So. .. To let that go.... FREES ME, not because I'm somehow freed from other people's tyranny, and not because God suddenly changed his mind, but because there really WAS no one else making me be unloveable other than my DECISION to be that way.

I can choose again. I can choose to stop doing this to myself, this silly game, since it is FUTILE, and I DO NOT LIKE IT, so I can just drop it like a hot potato. And what's the result of that.... Accepting and admitting that I AM LOVEABLE and WORTHWHILE and perfectly accepted already by love. It was never about me not being actually loveable, it was always about ME DENYING the love. Denying God. Pretending there was a reason to not be loved. It's bullshit. I admit it.

So freeing - to set yourself free - to realize you were free all along. To reclaim love and be free to be who you really are. Game over.

This also interestingly parallels the discussion about the fact that we choose death - that all death is suicide. The truth was that my unloveability was MY DELIBERATE CHOICE because I WANTED to deny God. Everything else was a coverup job. This is the death wish. The decision to be beyond love's reach - beyond life's reach. And the reversal of this wish for death is a choice to BE ALIVE. This is a reclaiming of and a step towards accepting immortality. Immortality is already the truth, it's just a matter now of removing all of the denial and deliberate choices made against it.

When considering "what are you?", the body could be said to be responsible for a vast majority of what you think you are, including most of your personality and aspects of your mind.

All bodies are different, even if there are similarities. All brains are different. The body gives rise to a superficial personality as well. Within this personality there are different parts and some of these parts even conflict with each other, are activated in different scenarios, and have sub-personalities within them.

Consider what happens in the eyes of your soul, as it passes through different lifetimes with different bodies. Sometimes you are a man, sometimes a woman. So right away your seeming gender is not a consistent and permanent part of your real self. Sometimes you are gay, sometimes straight, sometimes asexual. Your sexuality is not a permanent part of what you are.

Sometimes you are black, sometimes white, asian, mexican, chinese, english, who knows. None of these qualities or ethic backgrounds or body types or genetic materials defines what you really are. Sometimes you have brown eyes, sometimes blue or green. Sometimes you have dark hair, sometimes blond, or red, or whatever. None of this is part of your permanent identity.

The body also gives rise to personality. Personality springs from the various qualities and focuses and 'talents' and attributes and wirings of the brain and the rest of the system. People are born with certain qualities, which give rise to preferences and interests.

Some are born with a strong intellect, while others may lack the precision and brightness of thought. Some are born highly emotional, while others may be shallow. Some are born flamboyant and dramatic, while others may be more subdued and withdrawn. Some are extroverted, some introverted. These are largely all based on the nervous system and the brain wiring.

You'll notice also that you generally keep roughly the same personality throughout the lifetime. Even if you're working on spiritual things, your voice is much the same, your mannerisms, your way of walking, your intonations, your subtle ways and nuances, all much the same still.

In the course for example in the manual for teachers, Jesus remarks about how teachers of God retain these attributes:

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct." UrM5A1

So here he's saying that the physical appearance of the body is going to be much the same, to the body's eyes their bodies are all different still, they have different backgrounds and experiences, they have superficial personalities still which we quite distinct etc. None of that changes just because your mind is waking up. And notice how it says the personality is superficial - ie appears to be an entire character, but isn't really you.

You'll notice also for example that people who go through awakenings don't suddenly really change their physical or personality nature or style. They still have the same body, the same general personality, the same way of talking, the same sense of humour, the same general way of expressing etc. Their personalities are much the same. They might be more serene and calm, more peaceful, happier, lighter, healthier, etc... but in general the body and personality stay much the same.

So that being the case, we have to ask ourselves, WHAT exactly is your real self, if all of these many varied bodies and personalities are NOT what you are? And how do we transcend or rise above or dis-identify from this superficial personality, if it is not our real self?

You might've been thinking all this time, doing the course, waking up, that "you" or "your mind" is somehow "your real self". That you are applying things "separate from" some kind of lower ego self or body. But perhaps that isn't true. Perhaps the personality that you've been using and thinking is "you", is actually part of the body's personality. Maybe this whole character, this person, that you think you've been all this time, isn't actually you at all. And maybe your real self is actually so far out of sight and out of your awareness that you don't even know it's there.

"You do not realize the whole extent to which the idea of separation has INTERFERED with reason. Reason lies in the other self you have CUT OFF from your awareness." UrT21F5

Perhaps you've divided up parts of your fictitious self and called some parts the real you and other parts the fake you. But maybe all of it is the fake you. Maybe quite honestly, the whole of what you think has been you all this time, is not you at all, except for what? What exactly is left over, when you take away the body, the gender, the sexuality, the nervous system, the brain wiring, the personality, the preferences, the things you feel comfortable with, the compatibilities and incompatibilities? What part of any of your experience is actually the real you at all?

We're told that CHOICE is at least a freedom we still have, which is part of the mind. Here is Jesus saying that even our seeming "consciousness" is not really what our real mind is like.

"In this world the only remaining freedom is the freedom of choice; this choice is always between two choices or two voices. Will is not involved in perception at any level, and has nothing to do with choice. CONSCIOUSNESS is the receptive mechanism, receiving messages from above or below; from the Holy Spirit or the ego. Consciousness has levels and awareness can shift quite dramatically, but it cannot transcend the perceptual realm. At its highest it becomes aware of the real world, and can be trained to do so increasingly. Yet the very fact that it has levels and can be trained demonstrates that consciousness cannot reach knowledge." UrU2A6

So it seems that in some regard, "consciousness", in its essence, which is a separation-based psyche, and part of the larger "mind", is the only part of our experience and reality that we would retain if we awaken. And indeed consciousness itself is based on a split mind, and that split will end when we wake up, restoring us to "awareness". But it is mind that has belief and denial and choice, and mind is where we can have perceptual changes and alterations to values and desires.

Yet some parts of what seem to be mind may not really be our real mind. And many of our thoughts are not even what ACIM would consider real thoughts. Ego thoughts, separate thoughts, thoughts about bodies, thoughts of attack, etc, these are illusions of thoughts, in what is really a sort of blank mind not really thinking anything real. But we have to work with thoughts to get our mind to re-align with spirit.

"Only the mind and body need Atonement. The miracle joins in the Atonement of Christ by placing the mind in the service of the Spirit. This establishes the proper function of mind, and abolishes its errors." UrT1B27E

"You have seen the extent of your lack of mental discipline, and of your need for mind training." UrW94L4

"An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth." UrW1Ln11

So it seems that overall the "course" or curriculum is about training the mind to be put back into its proper role as a medium for the soul to use for creative constructive purposes. This mind is trained by various practices, in the mind, including a shift in a sense of identification. From believing that you are the body, or that you are even the body's "personality", to identifying yourself as Christ/Spirit/Soul/Sonship. And this includes dis-identifying from the body's "personality" character.

"Miracles praise God through men. They praise God by honoring his Creations, affirming their perfection. They heal because they deny body-identification and affirm Soul-identification." UrT1B26

Along the way, we have to sort out and question, what parts of what we think are our "self" are actually part of self, and what are just transient temporary things. All aspects of the body are not permanent and not part of a permanent identity. Even across lifetimes. Whatever body attributes seem locked in for a lifetime, are irrelevant to what you are. But this also extends to major personality traits, the way you handle emotions, the sensitivity level with which you experience the world, the way you speak, how your body moves as an expression of your sense of your "character", all of this stuff is superficial.

I think then at some point we have to realize, even our personality here is not likely to really be true to how we are in spirit. This "person", this character in a dream, that you thought was you, maybe that too is an illusion. Maybe it would change radically if you switched bodies. Maybe none of these personalities are real personalities. Maybe all that is left over in your awareness that is real, is a much more fundamental underlying "pure awareness", coupled with the magnificence of the soul and the attributes of being part of God.

For now, this "you" that you have to work with, is like an interface to the world, a tool... just a figure in a dream, like a puppet, complete with a built-in software character, that has certain characteristics. A sort of persona. And you can work through that and use it, but must find a way to not regard it as your self. If you could see all the seeming selves you've been across lifetimes this would be far more obvious.

The fact that the personality is part of the body, and that we have a superficial egoic mind, is revealed in this paragraph, where we're told that "the body" "seeks for friends and enemies", it has a concern for safety, it looks for comfort, it looks for pleasure, it avoids hurtful things. These could not be attributed to a mindless body, they have to mean that the body and personality-mind are part of one system, this "character" of a dream person, a false self comprising physicality AND personality, which interacts with the world and has motivations and actions and preferences - like a favourite ice cream and favourite music. This is all part of the body, and not part of what you really are.

"The body is the central figure in the dreaming of the world. There IS no dream without it, nor does it exist without the dream, in which it acts as if it were a person, to be seen and be believed. It takes the central place in every dream, which tells the story of how it was made by OTHER bodies, born into the world OUTSIDE the body, lives a little while, and dies, to be united in the dust with other bodies, dying like itself. In the brief time allotted it to live, it seeks for other bodies as its friends and enemies. Its safety is its main concern. Its comfort is its guiding rule. It tries to look for pleasure, and avoid the things that would be hurtful. Above all, it tries to teach itself its pains and joys are different, and CAN be told apart." UrT27I1

"There is ANOTHER vision and ANOTHER voice, in which your freedom lies, awaiting but your choice. And, if you place your faith in them, you will perceive ANOTHER Self in YOU." UrT21F3

Physical objects are forms, taking on one form or another, to produce a range of forms. Some of them we call life forms. Others we might call lifeless forms, forms of materials, forms of objects etc.

The body's eyes look at these forms and takes them to be exactly what they are. It looks at the shape, the position, the color, the nature of it, and claims that this is what the form MEANS. It derives meaning from the form based on how the form looks.

A form will then imply something, suggest something, seemingly tell you a truth about itself and its world, as if the form is a cause which has influence and power. And so we look to forms with the body's eyes and ask the form to tell us what the world means.

We see the form of a broken body and we think that this means the body is damaged. We see the form of a puppy and think this means it was recently born and still innocent. We see a rotting apple and think this means death is taking place.

We constantly are sending the body's eyes out to look upon the world, as if the world can then tell us what everything means just by looking at it. If a body is sick we think it means the person is sick. If the body is dead we think life has ended. And we thus allow the world to dictate every sense of meaning.

This has happened, therefore .... that has happened, therefore. ... constantly analysing situations and scenery and coming up with explanations based on what appears in form to be there.

This way of seeing is what we call false perception or unforgiveness. It holds the form against itself and derives meaning from it, suggesting the form is defining meaning from the outside in, telling us a story of truth through perception.

But all we're doing here is failing to overlook the form, we're fixating on differences, emphasising the way one thing is not like another, finding the ways that nothing is shared between them, and trying to elicit meaningfulness from the uniqueness of the objects.

When something then seems to go horribly wrong, there is a severe damage to the body, a car is crashing, a house is on fire, or any other such drama in which form is screaming at us to believe it, if we only look at it based on its form we will be horrified.

Whatever the form dictates we'll take as truth, and will react accordingly. We'll absorb the hierarchy of illusions and have emotional reactions and disturbance based entirely on what the situation appears to be. We can't seem to rest in peace until all the forms have resume their proper arrangement and the bodies have stopped dying and the threats and dangers and pointed spiky things have become blunted.

If all we do is look at the physical world, believing everything we see, not questioning anything, falling for differences and appearances, buying into every little nuance of change and inequality in order to tell what's going on and what it means, we are lost and blinded. There is nothing so blinding as perceiving forms.

Forgiveness asks for an entirely different way of looking at this. It does not mean that you continue to focus on specific, individual, exclusive, separate things, in exactly the same was as before, with the body's eyes, but trying to find some kind of new angle on it. This is not an improvement whatsoever.

Forgiveness actually requires that all the sense of differences, inequalities, uniqueness, shapes, sizes, colors, behaviours, all physical properties, be completely OVERLOOKED, not dwelled upon, not seen, not thought to mean anything, not thought to dictate what the situation is, and no sense of truth whatsoever is derived from them.

Forgiveness must transcend the form entirely and look past it, past all sense of "many separate things" to look for a singular oneness of truth. And that truth is not inherent to those forms, or a part of them, but lies beyond them, because the forms were made to hide the truth entirely and to obscure all meaning. This is why Christ Vision does not become distracted by bodies or forms or the planet and looks past it to the light, to real meaning which lies beyond all objects and all physicality.

When we are buying into the way the world looks, with separate objects vying for attention, objects at war with each other, objects having differences, and being deceived to believe that these differences are important and meaningful, we are not being forgiving. We are being lost in a dream and falling for an illusion.

The appearance of one object seeming to have properties that another object does not have, if regarded as meaning something, is an illusion. It deceives you just by looking at it and not seeing through the disguise. Believing that a bike is not a house and a car is not an airplane, your vision splits apart and separates out and becomes totally fragmented, turning into a hierarchy of illusions instead of a singular vision.

These appearances of different form are all lies and deceptions designed to steer the body's physical sight down a rabbit hole into a dark corner where the mind cannot escape. This is temptation. This is falsely perceiving. This is believing the world is real and that constantly shifting forms and constantly dying objects are somehow the truth.

To forgive we have to find a way to not simply regard "what happens physically" to be in any way true, in any way a whole story, or in any way meaningful. A dark disturbing physical situation should not be seen as dark and disturbing. The darkness and dustrbingness are just properties of its form, the appearance it's taking, and is NOT meaningful.

A bloodied body should not induce feelings of horror and upset, otherwise the form is now acting like a cause and is dictating the truth based on its shape and appearance. A broken body, a disabled body, a suffering person, a scenario of starvation, a warzone, a battlefield, are all deceptive lies in which objects in certain forms suggest that certain things are true, that bad things have happened and that they are real.

Configuraitons of objects are meaningless. The entire physical world is meaningless. Its forms do NOT mean anything at all. Bodies in one state and not another does not mean anything. Sickness in one form or another does not mean anything. Bodies seeming to be alive or dead does not mean anything. These differences are all lies. A change in form from one state to another is utterly meaningless.

Remember that we have given everything all the meaning that we think it has, but typically we're doing this by looking at the form of objects and asking it to dictate TO us what "that" means. One shape means this, another shape means that. If the shape changes, the meaning changes. And then our response to it changes.

What we need to be striving for is a complete ignoring of all forms, all physicality, all objects, looking past it with forgiveness, taking none of it seriously, believing nothing we see through physical sight, ignoring all differences, having absolutely no change of reaction when external circumstances change, and being completely unmoved by the bullshit lies and temptations of the physical world. Not one single thing the physical seems to suggest is true. And nothing that happens physically is really possible in God's reality.

True meaning comes from God and is a singular whole meaning, a consistent unconditional meaning, which does not change or waver. It is the meaning of love and is so genuine and valuable that it is truly meaningful to us. It is all that means anything at all to us, and it's all that we really want. We can look out through this one meaning onto a world of a trillion meanings and disregard all the world's claims as false. Nothing in the world matters and it means nothing.

A teacher of God, a healer, does not consider for a moment the appearances of form, the forms of sickness, the stories of suffering about how this form came about, the family history, the background of what happens or the chain of events. None of it means anything and none of it is a cause. The miraculous mind considers only administering the love and truth that is missing, extending the power of God to fill and erase the gap, ignoring the form entirely.

The forms may change, the body may heal, the world may resurrect, but these too are illusions that ultimately mean nothing. Temporarily they symbolise changes in the mind and perception but ultimately there is no world to mean anything anyway. How can a world which does not exist mean something, and how can the events that transpire mean anything at all? There is no meaning to be found in a meaningless world. Only God's Kingdom of heaven has any meaning at all.

"See how the body's eyes rest on externals, and CANNOT go beyond. Watch how they STOP at nothingness, unable to go BEYOND the form to meaning."

"Nothing so blinding as perception of form. For sight of form MEANS understanding HAS BEEN obscured. Only MISTAKES have different forms, and so they CAN deceive. You CAN change form, BECAUSE it is not true. It COULD not be reality, BECAUSE it can be changed. Reason will tell you that, if form is NOT reality, it MUST be an illusion. And is Not THERE to see. And, IF you see it, you MUST be mistaken, for you are seeing what can NOT be real, as if it WERE. What cannot see BEYOND what is not there, MUST be distorted perception. And must perceive illusions AS THE TRUTH. Could it, then, RECOGNIZE the truth?"

"Therefore, He OPPOSES differences in form as meaningful, and emphasizes always that THESE DIFFERENCES DO NOT MATTER."

"ONLY the form of error attracts the ego. Meaning it does not RECOGNIZE, and does not know if it is there or not. Everything which the body's eyes can see is a mistake, an error in perception, a distorted fragment of the whole, without the meaning that the whole would give."

"There IS no meaning in the form, AND THERE WILL NEVER BE."

"What is perceived takes many forms, but NONE has meaning. Brought to truth, its senselessness is quite apparent. Kept APART from truth, it SEEMS to have a meaning and be real."

"Illusions ARE but forms. Their content is NEVER true."

"For form is not enough for meaning"

"The Holy Spirit is not concerned with form at all, being aware only of MEANING."

"Creation cannot even be conceived of in the world. It has no meaning here. Forgiveness is the closest it can come to earth. For being Heaven-borne, it has no form at all. Yet God created One Who has the power to translate into form the wholly formless. What He makes are dreams, but of a kind so close to waking that the light of day already shines in them, and eyes already opening behold the joyful sights their offerings contain."

"Come home. You have not found your happiness in foreign places, and in alien forms which have no meaning to you, though you sought to make them meaningful. This world is not where you belong. You are a stranger here."

"Bodies may battle, but the clash of forms is meaningless."

"God knows not form. He CANNOT answer you in terms which have no meaning. And YOUR will could not BE satisfied with empty forms, made but to fill a gap which is not there."

"Fear is the emotion of the world. It has but one. Its forms are many - call them what you will - but it is one in content."

"This is a course in cause, not effect."

"The power to work miracles belongs to you."

In order to awaken spiritually, we have to take total responsibility for everything we experience. This is based on the core truth that we are immortal beings, and being immortal means nothing outside of you is responsible or capable of causing you. You have total freedom and you hold the reins of destiny. You are only ever an effect of God, and nothing else.

This means that we cannot be attacked, hurt, destroyed, made sick, upset, suffer, be killed off, or altered in any way. Literally there is nothing in the entire universe which can do anything to us whatsoever.

"He looks on what he chooses to see. No more and no less. The world does nothing to him. He only thought it did. Nor does he do anything to the world."

Because of this, we have to learn to regard the whole world as being not responsible for anything we are experiencing. The world cannot have hurt us, it cannot have attacked, it cannot be guilty or sinful, and it certainly cannot end our eternal life.

In any way that we find ourselves believing that something in the world is responsible for how we feel, what we experience, what happens, or any notion of victimhood, we are lost in a state of irresponsibility. This means we are disowning our divine responsibility to be immortal and are pretending that it's someone else's job to own the power.

Being irresponsible means giving your power away to someone or something else other than yourself, so that you can play the role of being powerless, which means portraying yourself as a victim. The victim role includes all forms of belief in being attacked, hurt, damaged, made to be sick or dead, any upset, any emotional reaction, and any belief in being unworthy of absolute permanence.

Jesus is telling us that our true nature is to be a completely powerful, causal, purely creative being, who exercises the will and power of God to extend and create life. There is no room in this role for the slightest measure of powerlessness or victimhood. It is entirely a position of OUTPUT, of radiance shining outward, of extension without holding back. This outward expression is so strong, it is the strength of the spirit and it makes you utterly invulnerable. It shines outward with such power that nothing can enter to harm you.

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father."

In victimhood, or false perception, we reverse the cause and effect and believe we are at the effect of something external, that we are taking INPUT from the world. This is entirely backwards and false. It is a delusion to believe it, and it is nothing more than a state of insanity and irresponsibility. It means you are not owning your power, and instead are giving it away to the world to try to make yourself a victim. If the world can do anything to you at all, you can be destroyed against God's will, which is impossible.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent. Nothing occurs but represents your wish, and nothing is omitted that you choose. Here is your world, complete in all details. Here is its whole reality for you. And it is only here salvation is."

Our true functioning is deliberate and powerful. You look out from a state of innocence and holiness, making absolutely no attack (sin) against the world, knowing that it is nothing but your dream, coming from your mind, and is exactly how you want it. Nothing happens without you choosing it to happen, nothing happens against your will, and everything you decide is completely intentional with guaranteed effects. You are the dreamer of the dream, and you cannot hold it accountable for what you have caused it to do.

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true. Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

"God's teachers choose to look on dreams a while. It is a conscious choice. For they have learned that all choices are made consciously, with full awareness of their consequences."

"It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens is what I desire. What does not occur is what I do not want to happen. This must I accept."

"My self is ruler of the universe." This is not a grandiose ego claim or a fantasy. You have power over the whole world, capable of surmounting, reversing and undoing death, of breaking all the laws of physics and defying its whole reality.

"What He enables you to do is clearly NOT of this world, for miracles violate every law of reality, as this world judges it."

Consider for a moment the idea that the world is not responsible for anything you feel. It has done nothing to you. You are not frightened by spiders down the side of the furniture. You are not upset about elections. You are not grieving the loss of an external body. You are not damaged by food or weather. You are not upset about groups of judgemental people. Nothing whatsoever in the world has any power or causation over you whatsoever.

You cannot be hurt by anything in the world because you are not in the world. You are in heaven in God as immortal spirit. You are not a body. The world is your dream which you are putting there on purpose, and it does not exist without your wanting it. You are not upset for any reason that you think. No-one in the world has ever done anything to cause anything you are feeling or experiencing. Your upsets have nothing to do with anyone and solely to do with what you are doing to yourself. This is the secret of salvation.

"Only the self-accused condemn."

"It can be but myself that I crucify."

"I can be hurt by nothing but my thoughts."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"You are not sick, and you cannot die. But you CAN confuse your self with things that do."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

As soon as you begin to believe the world is the cause of you in any way, you are being a victim. You are disowning your power of decision and causation, are projecting it out and accusing something else of causing you. This requires a blocking of access to your power, which makes you feel powerless and weak and afraid as the world looms over you. But it is your own power looming over itself. You have to take back that power.

"Sickness is an attempt to prove you can be hurt."

"You cannot be hurt unless you hurt yourself."

"If you will accept yourself as God created you, you will be incapable of suffering."

"If you deny Him, you bring sin, pain, and suffering into your OWN mind, because of the power He gave it."

"If you give no power to the fog to obscure the light, it HAS none, for it has power ONLY because the Son of God gave power TO it. He must HIMSELF withdraw that power, remembering that all power is of God." "I am in danger nowhere in the world."

Ultimately our aim of reaching true perception and moving beyond the world entails a complete ownership of who and what we are, a complete identification as Christ, a total relinquishment of every form of victimhood, a total letting go of all attempts to suffer. This includes letting go of all notions of being upset by the world, attacked, threatened, in danger, made to be sick or unhappy, or made to die. This includes ceasing to believe in death and dying and destruction and murder.

The world is not responsible for ANYTHING you are experiencing. No-one is guilty. Nothing is to blame. You're doing this all to yourself and you can stop whenever you like. Whatever you're experiencing you have chosen and you want. Your prayers are constantly being answered and you are always receiving what your giving is asking for. You can end this game of death and victimhood at any time and go home to God. "This is the ONLY thing that you need do for vision, happiness, release from pain, and the COMPLETE escape from sin, ALL to be given you. Say ONLY this, but MEAN it with NO reservations, for here the power of salvation lies:

"I AM responsible for what I see. I CHOSE the feelings I experience, and I DECIDED ON the goal I would achieve. And everything that SEEMS to happen TO me, I ASKED FOR and received as I had asked."

Deceive yourself no longer that you are helpless in the face of what is done TO you. Acknowledge but that YOU have been mistaken, and ALL effects of your mistakes will disappear."

"There is no death because the Son of God is like his Father. Nothing you can do can change Eternal Love. Forget your dreams of sin and guilt, and come with me instead to share the resurrection of God's Son. And bring with you all those whom He has sent to you to care for as I care for you."

"You who perceive yourself as weak and frail, with futile hopes and devastated dreams, born but to die, to weep and suffer pain, hear this: All power is given you in earth and Heaven. There is nothing that you cannot do. You play the game of death, of being helpless, pitifully tied to dissolution in a world which shows no mercy to you. Yet when you accord it mercy, will its mercy shine on you."

If you do not choose to die you will never die, and if you do choose to die it will be fake. There is no death, the son of God is free.

"Swear not to die, thou holy Son of God! You make a bargain that you cannot keep. The Son of Life cannot BE killed. He is immortal as his Father. What he is cannot be changed. He is the only thing in all the universe that MUST be One."

If you're like me, you probably regard your "self", whatever sense of self you have as "me", this self that seems to perceive and have emotions, as being NOT the ego. And you probably regard the ego as something tucked away in a dark corner that surfaces once in a while, something that you don't think of as "being" all the time. Surely your general day-to-day "self", that you refer to as "me", is not the ego?

But what if the entire sense of who you've regarded yourself as this whole time, who you call by your name, including all your emotions and egoic thoughts, all sense of a self that can suffer in any way, IS the ego? And what if that is not real, and your entire sense of being this self that suffers and feels unhappy and can be hurt is not really the real you?

Jesus hints that our personalities are superficial...

"The surface traits of God's teachers are not at all alike. They do not look alike to the body's eyes, they come from vastly different backgrounds, their experiences of the world vary greatly, and their superficial "personalities" are quite distinct."

In truth we're supposed to be experiencing a state of immortality and perfection where we are permanently happy, unaffected, invulnerable, incapable of suffering in any way. Our real self cannot suffer or die, or cannot suffer loss, cannot grieve, cannot be upset, cannot be unhappy or lacking peace in any way.

ACIM tells tells us that "Happiness must be constant" and "God's will for me is perfect happiness" and "Reality is a constant state" and "Immortality is a constant state." If your happiness is meant to be constant, how is it possible that you EVER experience unhappiness? It also tells us that we cannot really suffer, and whatever is experiencing the suffering cannot be my self. As if we have a sort of imposter self, a second self, that we've identified with as who we are, but isn't who we really are.

"The self you made is not the Son of God. Therefore this self does not exist at all. And anything it seems to do and think means nothing."

"The self you made, evil and full of sin, is meaningless. Your sinlessness is guaranteed by God, and light and joy and peace abide in you."

"I am in the likeness of my creator. I cannot suffer, I cannot experience loss, and I cannot die." Also lesson 248 says "Whatever suffers is not part of me. What grieves is not myself. What is in pain is but illusion in my mind."

Șo if "I" seem to be having upsets of any kind, unhappiness, sadness, loss, grief, guilt, shame, fear, anger, anything that isn't constant permanent joy, that "stuff" cannot really be a part of my real self. My real self cannot suffer and cannot be unhappy. My real self cannot experience any kind of loss or deprivation or guilt or anything less than perfection.

So if that's true, then what is this self that seems to suffer? And I don't mean some remote hidden ego, I mean the very self, out in the open every day, that you think of as "you" this whole time. On a daily basis, going through life reacting to things, having upset emotions, feeling horrible about stuff, being unhappy, perceiving threats, etc. It's way more out in the open and much closer to "you" than you might have realised. You're being it every single day.

This "you" that you're being, this you that suffers and is unhappy and has grief and anger and so on, that experiences any kind of suffering, THAT is ego (being identified with ego). Or more accurately, who you are has identified WITH a "suffering self", and you see yourself AS IT, as a self that suffers. A self that can feel hurt, a self that has pain, a self that grieves losses, a self that can be in fear or guilt. When "you" suffer, ego is suffering, and YOU are believing IT is who and what you are, as if it is YOUR suffering.

Somehow there has been a mixup, where you currently find yourself "constantly" experiencing various problems and reactions and upset feelings, thinking that these feelings are a part of yourself, that it's even POSSIBLE for you to have such feelings.

How can an immortal perfect loving constantly joyful being ever have even the slightest unhappiness as a part of themselves? They can't. So it then begs the question, this "self" that seems to suffer, which is the combination of your mind plus a false identification WITH ego/body/suffering, can it really be who and what you are? Is this suffering self really you? Can YOU really suffer at all?

This you that you've been all your life and think of as normal, that has emotional reactions and instability and fears and guilts. Can this possibly be a part of yourself as God created you? Jesus says that you cannot suffer and you cannot die. He says you cannot be unhappy and you cannot experience loss. How if you are experiencing loss and are unhappy, is that really YOU that is experiencing it? Or are you experiencing a false sense of self identity, bound to some kind of egoic construct, that sees "itself" (yourself) as even capable of suffering?

If I am having grief and loss for example it feels like "I" am grieving, and I have the feelings, and I feel unhappy, and I have the emotions and I have the cries and I am the one who has had a loss. But this can't be true. My mind can't bring an "end" to the loss by trying to "get over it" as an ego-identified self, but it can dis-identify from that which believes in loss, and that indeed will end it.

So if there is a feeling of loss, it has to be false, and it cannot be a part of myself. If I feel like, or experience it like, "I" am the one who IS IN the loss, HAVING the loss, then I have identified with something that can't be a part of myself in truth. My real self cannot ever lose anything, because nothing real can be threatened.

In such a suffering situation it means my so-called "ego" is not tucked away hidden from sight in the background, it's something I am actively BINDING to and see myself as IN, like I'm wearing it, and have identified WITH it, as if I am trying to be ONE WITH IT, living out from it every second of every day.

And that puts it right in front of my face and even closer than that. It's lurking in plain sight in the very sense of false "self", in the sense of "I am suffering". That it's ME that is suffering. That's my identification with something false. God-given mind, believing falsely.

That's pretty eye opening because no longer does it mean that the ego is some background figure that rears its head occasionally. Even if it is, identifying WITH AND AS it, trying to BE an ego, binds me to it and makes me experience life as though I am suffering. I am the one who is feeling, I am the one who is upset. Only ego can be upset, and if I am UNITING with ego I will be upset as though it's my own upset. And that leads to unconsciousness - spiritual sleep.

So if we ask ourselves, who or what am I, and if there is a feeling of upset, can this feeling of upset really be a PART of me? Can it be mine? Can it possibly be me that is really suffering, if it's impossible for my constant divine self to suffer, ever? If who I really am can NEVER suffer in any way, how can I BE something that suffers, and how can the suffering be truly mine?

It then frames your egoic emotion reactions, yours stresses, as not really yours. How can these upset feelings be yours? Yes you are identified and "one with" the ego self that suffers and who sees itself as capable of suffering through its false narrow perception, but this is a false association. IT's suffering cannot be YOUR suffering unless your sense of identity is confused with it. We don't just have a little ego in the back of our minds, we are actively holding onto it and trying to BE it and regard it as us!

So now it brings into question, whether we should be distancing ourselves from, detaching from, whatever seems to be suffering, and from suffering itself. If we have upset feelings in any way, perhaps we need to be telling ourselves, these feelings are NOT a part of me, I cannot suffer, and therefore I cannot be having these feelings. I'm not having these feelings. And we must have chosen to have them if we've put them there.

That seems pretty radical, to just regard all upset emotions and sickness and suffering as impossible and not a part of you.

"No one can suffer loss unless it be his own decision. No one suffers pain except his choice elects this state for him. No one can grieve nor fear nor think him sick unless these are the outcomes that he wants, and no one dies without his own consent."

If we are meant to be fully identified with and as immortal spirit, then we need to shift our identification away from this "suffering self". We can't BE a self that suffers if we are permanently holy. We can't be a self that is vulnerable and attackable, or frightenable, or capable of being guilty, or of experiencing loss and grief. Whoever or whatever is having that stuff, it can't be me or mine. And if it's there and I'm immersed in it so much that I feel like "its mine", I am unconscious and have identified with ego, and have forgotten who I am.

And that really brings into question, who are you really? Perhaps you are being FAR more ego than you thought. Perhaps every single day you are immersed in egotism and suffering and unhappiness. Perhaps your whole sense of identity is lost and wrapped up in living AS an egoic entity, seeing yourself as having emotions that are impossible in reality, as having forms of suffering that cannot affect your soul.

Perhaps you are much more ego-identified than you ever thought possible, and perhaps your whole sense of self, of who and what you are, is much more out of touch with your real self than you thoughts. Perhaps your real self is on some whole other level or dimension, and perhaps this self you're being every day is the self that is the "not me that lurks in the dark corner". To your real self, made of light, your everyday suffering self IS trying to be an ego. Who you have become, is not who you are.

Are we ready to identify fully with spirit, stop seeing ourselves as capable of suffering, bringing into question ALL ego emotions and reactions, and even questioning whether we are the self that we thought we were all this time? What if you are not you, and you are not being yourself right now, and you don't even know who you are?

"There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and THEREFORE do not know what I am doing, where I am, or how to look upon the world and on myself." Yet in this learning is salvation born. And what you are will TELL you of Itself."

It can be very difficult to forgive abuse. Typically in abusive situations, both persons are identified with their bodies. One person does something to the other person's body, which is taken very personally and hurtfully.

It seems that one person has power to affect the other, to do something to them against their will. And the whole scenario seems to paint a very closed picture of unfair treatment, unwilling participation, obvious fault on the part of the abuser, and total helplessness on the part of the victim.

If you look solely at what is happening at the physical level, and if this is believed to be reality, then all of this makes sense. The abuser physically does do something. The victim physically or emotionally or mentally does seem to receive the fallout of the abuse. The separation between the bodies and wills seems to portray the victim as "not wanting it" etc. At a purely surface-appearance level, this is all very real and threatening and traumatic. As if the is the whole story.

But viewing the situation purely in terms of surface appearance, is actually an unforgiving perception. It means the form of what happened was blinding. It means you were identified with your body, such that anything happening from the outside in seemed to affect your actual self. There is no recognition that "its just a dream." And there certainly doesn't appear to be any hope of escape from the hellish nightmare.

The difficult part comes when you start to explore how to heal this, forgive it, undo the consequences, or to become free from the aftereffects, some of which can be debilitating and even life threatening. But at some point, there has to be a willingness to entertain the possibility that there was "more happening" than met the eye, and that there might be a different way of looking at it. It is this unwillingness to remain in pain, that inspires the beginning of opening up to spirit.

"The misuse of will engenders a situation which, in the extreme, becomes altogether intolerable. Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye, simultaneously weakening the investment in physical sight."

Even if you are left with pain and scars, emotional hurt, physical damage, psychological wounds or forms of insanity, carrying this baggage around forever becomes intolerable. Pain is not pleasant. Constant fear is a nightmare. The sheer weight of suffering can potentially inspire a person to try to find a way out of hell, unless they become so distraught that it leads to suicide.

For those who do find at least "a little willingness", there becomes a glimmer of openness to at least the possibility that, just maybe, there is some way to heal and be free of this. That maybe if you look at it from a different vantage point you might find out some hidden facts, previously unrecognized influences, or even some ways that you might have caused it. Of course, for abused people, leaping to "I did this to myself" is a pretty huge leap, when everything the physical reports testifies to "they did everything to me and I did nothing."

It can even seem horrendously offensive to a person who is very heavily believing in "what appeared to happen" as the only reality. When pain backs it up, when suffering seemed to come from it, and when the person didn't seem to want any of it, there is tremendous resistance to healing and forgiveness. It is in fact, part of the pyschological blindness that placed their mind in an unforgiving experience to begin with, and this denial may even have been increased through the abusive experiences.

This is why it can take time, a lot of willingness and gradual transformation, to work through the ins-and-outs of everything that happened, all the pain it entailed, to be able to purge and purify the suffering, to even get to a point where you might be open to another way of looking at it. But if there is to be another way of looking at it, it can't be at the physical level. It can't be just another attempt to frame the situation in terms of "it was real, but the person had their reasons."

True forgiveness has to entail moving away from the sheer physcality of the abusive situation, away from appearances and forms, and away from the illusion of causality. It has to rise above the "he did this to me" and the "she did that to me". And it has to go into the "Maybe I had something to do with this." Given how intense and horrifying abuse can be, and the seeming unhealable wounds it leaves behind, even being open to that suggestion can be a seemingly insurmountable stretch.

The key factor which lifts a person out of perception of abuse, is becoming identified with spirit instead of the body. And that all by itself is a journey. And it also requires that you recognize that you can be free from suffering, even if people seem to be vicious and hurtful. As the Course says:

"The secret of salvation is but this: That YOU are doing this UNTO YOURSELF. No matter what the form of the attack, this STILL is true.

Whoever takes the role of enemy and of attacker, STILL is this the truth. Whatever seems to be the cause of any pain and suffering you feel, this is STILL true. For you would not react at all to figures in a dream you knew that YOU were dreaming. Let them be as hateful and as vicious as they may, they COULD have no effect on you, unless you failed to recognize it is YOUR dream. This single lesson learned will set you free from suffering, WHATEVER form it takes."

To allow there to be a maximum amount of viciousness and attack by others, yet to be in such a state of mind in which this has NO effect on you, seems like a very tall order. But it is not impossible. It entails the recognition that this world is a dream, and not a reality. Yes it will seem like the abuse was VERY real, with disturbing memories and wounds to show for it, but in the really big picture it nevertheless was still part of a dream.

Jesus suggests that if we can approach the awareness and recognition that this IS a dream world, and not a reality, we will become more identified as spirit, or as the dreamer of the dream. We are the mind/soul that is beyond the dream which houses it within ourselves.

With willingness, it's going to become apparent that the events in dreams are something WE are contributing to. This produces a profound shift in how we look at what the other person "did to us", because now we're starting to question not only whether it really happened in reality at all, but also who was really causing what.

It can seem to be a bitter pill to swallow, that we would be hurtful to ourselves, that we ourselves might've agreed to or arranged or produced suffering, that in effect we wanted to be abused for some other purpose of scapegoating. It's especially heinous to many people to suggest that someone in a victim role is not entirely faultless, that they in fact are using the opportunity to position themselves as victim in order to be ABLE to find the abuser guilty. And as the course says, this has a tremendous payoff in allowing us to position ourselves as innocent, as a way to asuage our OWN guilt for our own sense of sin.

Could it be then, quite a shocking but deep truth, that we may well not only consent to abuse but even encourage it and bring it upon ourselves, because of the benefit to us psychologically - that we can convince ourselves that if the other person is especially evil, it portrays us as especially good. And given that we are loaded with uhealed guilt over the separation from God, it provides a wonderful opportunity to exonerate ourselves by finding someone else to be especially sinful. We may in fact be using the abuser as a fall-guy for our own sin.

This then completely turns the tables on the situation, and is the secret hidden truth that the abusive situation seems to reject. While the situation said, "they did this to me, I did nothing", in truth the fact is "I did this to me and used them to make myself look better." That is not something that is easy to admit to, but it has to be admitted to if you want freedom.

Here is Jesus saying that we are even willing to BE KILLED, if it means the payoff that we can find someone ELSE to be the sinner and to exonerate ourselves. And that we may even welcome being highly severly abused, attacked, afflicted, murdered and destroyed, as a tremendously opportunistic bargain, if it means we can be found guiltless. Even that what WE get out of it is even MORE than they get out of it - a great deal!

"Death seems an easy price, if they can say, "Behold me, brother, at your hand I die." For sickness is the witness to his guilt, and death would prove his errors MUST be sins."

This isn't simply a teaching about sickness and how we use the body to try to show proof that our brother caused us to be sick, so that we'll be exonerated of sin. It's a general teaching that in many ways, abuse included, we try to position ourselves as victims in order to get a great payoff. That we're even willing to enter into highly abusive, detrimental, suffering situations, with terrible power loss and mistreatment, if it means that secretly this causes the OTHER person to seem like the sinner. What did abuse turn you into, if not someone justified in anger and blame?

Jesus doesn't hold back, in that he is even saying that we are WILLING TO DIE, if it will provide us with an opportunity to point a finger at the CAUSE of death, other than ourselves, and say "look there, that's where the sin is". And thus to say, "Look at me, I didn't do anything at all." We even lay down in death in a kind of passive way, totally hands-off, making ourselves appear to be COMPLETELY at the effect of something outside our control, so that it paints a very vivid picture of unfair destruction, un-asked for killing, and unwanted torment. In which we appear innocent.

The driving force behind all of this is the guilt that WE feel in OUR mind, over a situation which doesn't even have anything to do with these abusers. It's the fact that we are bringing some very heavy shit, TO the situation, from our past. And we're causing and involving ourselves in relationships and situations which afford us opportunities to PROJECT, dissociate from, and disown this hidden secret suffering, in order to try to deal with it.

What could be so big and deep and hidden and painful that we would want to go so far as to ALLOW ourselves to seem to be destroyed by another, if it would mean escaping it? What possible severity of sin could we have possibly either committed tor accused ourselves of, that we would ENCOURAGE sickness in an attempt to be seen with pity and favor? What kind of hideous act did we commit which could possibly require death as the only "solution", in which by accusing anyone OTHER than ourselves of TERRIBLE mistreatment, we can try to make a dent in it and be seen as the innocent one?

Don't doubt for a second that the ego's entire drive is to use denial to its full extent. It denies who you are, it denies God through sin, it denies sin through guilt, it denies guilt through the face of innocence, and it denies the face of innocence by destroying the body through "a will of punishment not my own." Denial upon denial upon denial are used to gradually remove you from existence and to disown everything. Even in abuse we are disowning the way in which we are abusing ourselves.

All of this is really based on our secret sins and hidden hates, the self accusation, the condenation upon yourself BY yourself, the belief in the reality of sin, the authority problem and desire to overthrow God, and indeed the belief that you HAVE attacked God against His will. It is really the original sin, the belief that you opposed the entire Kingdom of God through evil, that you are running and hiding from. And it is the unforgiven guilt for that perceived sin that you try to push onto others when you form abusive relationships.

Those who feel particularly guilty are apt to not only cause physical sickness, they are also apt to be vicious and very accusatory. They project heavily because trying to dissociate that unconscious guilt from their minds seems like the only way to hide from it. By putting it onto someone else and framing them as an abuser or attacker, it SEEMS to make it look like they are more evil than you, thus you are partly exonerated for your belief in sin against God. And those who are especially OPEN to being a victim, unfairly treated, abused, in fact are the most deceptive and blameful. He who has "been destroyed against his will" has gotten away with the crime of the century.

So now as the tables turn, we find out that a person who on the surface seemed to be the innocent party in the abuse, who was purely victimized, who asked for nothing and who made no contribution to it at all, actually turns out to be the ONLY one who was really doing anything at all, who did it all to themselves, and EVEN went so far as to USE the "abuser" for their own aims. What more benefit could a guilty person find than to position themselves as helplesly suffering, if it would create the illusion that SOMEONE ELSE is guilty? And how sick is it that we would actively WANT to do this, even if it meant we had to suffer to pull it off?

You can see why the truth of these situations is so hard to accept. It litearlly suggests that "the abused" are abusers, that victims are in fact victimizers, that those who are afraid are vicious, and that this is all a secret plot to GAIN from suffering. Even that we would happily die if it meant someone else would pay for what we've done to God.

"We said before that those who are afraid are apt to be vicious. " On the surface, the world being so back to front, it always seems at first glance that those who are suffering are NOT the ones doing the attacking. And that those who are seeming to be the cause of the suffering, are NOT the victims. But this is literally what Jesus is telling us. And it is this complete "180" that our minds have to go through in order to heal this psychological conditioning. And that's not easy.

If I was abused, even if the abuse and the emotional pain tells me that it happened, it was unfair, I did not ask for it, the abusers were evil monsters, and they ought to receive a death sentence, my act to MAINTAIN this position is in fact driven by a motive of wanting to keep BENEFITING from it. And that is not an easy thing to admit to. Yet alone to look at the fact that I was the one doing the abuse to myself and to the abusers. That I was USING them as a scapegoat, and WANTED to be abused in order to get away with FRAMING THEM for my own murder.

It's even harder to admit to any of this if the victim is a helpless innocent young child who appears, at the face of it, to be utterly devoid of sin and guilt, and who has no power or ability to stop anything happening. This all sets up the perfect scenario for the ego to manipulate the situation and USE it to its advantage. Not o much to cause the child to suffer cruelly, but to cause the child to WANT to suffer in order to develop a wonderful collection of scapegoats. Of course, saying something like this is NOT going to be popular with most of society.

Admitting to all this is, nevertheless, the eventual place our mind has to get to if we truly want to be free from pain and suffering. We have to approach the secret of salvation. We have to be willing to admit to what we are doing and the part we play. And we certainly have to completely let the abusers off the hook, otherwise we cannot experience psycholgoical repair. So long as we are looking to project and get rid of our own inner guilt onto these people, we keep ourselves in a prison of denial and suffering. And we can't feel happy while we're AVOIDING the original guilt that we were using the abuser to try to get rid of.

It begs the question, far more importantly, not "why did they do that to me"... but "why did I do this to me?". That's the really deeper issue. Why did you accuse yourself of sin FIRST, before you arranged for someone to sin against you? Why did you believe in sin, at all, before inviting others to seem to sin against you? Why did you fall into the authority problem, prior to ever needing an external authority to pretend to have power over you? Why did you attack yourself first? Why were you overtly vicious against yourself and God, before portraying yourself as a helpless victim? That's the bigger deal to heal.

"I but accuse my brother of my own sins."

"It can be but myself I crucify."

"I can be attacked by nothing but my thoughts."

"You are doing this to yourself."

"There is no sin."

Self destruction and self attack and self victimization and self punishment, are far more the problem and death-inducing than the two-times removed scapegoats that we find externally. The abuser isn't even the beginning of the process, they're a device that we use later down the line to try to deal with what we've done to oursevles. And the ultimate freedom can only come when you find YOURSELF to be innocent, having never sinned in reality, forming the basis for the total lack of NEED to have an "abuser" take on the burden for you.

These external influencers are not even the cause of anything. They're scapegoats that we use to project sin and disown responsibility. And until this power is taken back and reclaimed, a "victim" cannot feel empowered or free of victimization. It's kind of a two-way street. You can't be secretly victimizing, which all victims do, if you want to be free of being victimized. If you believe in victimization you become a victimizer and pretend you are the opposite. Obviously that's not a sane position to take.

There is hope for healing and true release from all suffering, all abuse, all symptoms and effects, all baggage and all pain. But it does require that you take full responsibility for your choices and your participation on making happen what you thought happened against your will. You cannot see yourself as being an unwilling participant if you want to find the power of the wil. And the only way to be truly free is to accept the atonement truth that you never sinned in the first place, such that you don't need anyone to exonerate you through suffering.

Who is the abuser who really needs your forgiveness? It's you.

The ego's problem solving solution is to separate. It will tell you that the way to forgive something and free yourself from suffering at its expense, is to separate from it and/or attack it.

The way you'll separate from it is to deny it, try to believe it's not real, to see it as not happening, attach a label of illusion to it, affirm over and over how God didn't create it, label it as duality, and generally weaponise various parts of ACIM against it to "make it go away."

This is what the course calls "forgiveness to destroy". It demands that either a) the thing itself changes so that you're not affected, or b) you destroy its existence so that you're not affected. Both entail you not really changing yourself, while increasing separation - but disguised as "forgiveness."

The main problem is sin. Sin is a combination of two things: form and meaning. Meaning or interpretation is given to a form and associated with it, but then it seems like the form IS the meaning and you're dealing with ONE thing. One object that is evil, one act that is bad, one person body that is sinning, etc.

The combination of ego interpretation and form, makes it seem like your only solution is to get rid of the form. You have to throw it away in order to free yourself from the meaning. This immediately produces the spiritual bypass in which experience is denied, feelings are repressed, guilt is not looked at, beliefs are not questioned, the world is denied, bodies are denied, and the person tries to "escape" from the world of form.

The insight that HAS to happen for proper forgiveness to take place, is to recognize that "the problem" IS a combination of two things - form and a meaning you're giving it. You have to recognize that YOU are contributing something extra to the thing, you're adding something to it, you're giving it a meaning. And that means that there is an ASPECT of the thing that you can change your mind about.

This then leads to the realisation that if you were to think differently, believe differently, undo guilts, change your attitude, interpret in a lighter higher way, or generally alter YOUR MIND, it would change how you experience the thing. We're not talking here about doing this to make the form of the thing go away, but we're talking bout making the FALSE MEANING go away by REPLACING it with a higher meaning.

What this then does is it acknowledges the continued possible presence of the form without bypassing, without denying it's there, without trying to make it unreal, without attacking it with quotes, without ignoring the body, without numbing the feelings, without pretending you're not unhappy, and without denying the guilt.

Instead of being a "shove this thing into the pit of hell so that it's out of my way", it's more like "I'll change MY contribution to this so that I see it in a better way". This entails an honesty and a willingness to question your beliefs, to consider that your interpretation might be mistaken, to have a little willingness to admit to being wrong, and certainly a willingness to stop denying what you are experiencing. In fact you need to acknowledge the forms that are taking place EVEN MORE, before you can properly move into forgiveness.

For example if you are full of guilt but are in denial about it, you will project that guilt onto forms. And then you'll associate it with the forms. And then you'll think that the form + guilt is actually just "formguilt", like it's locked in as one thing. In order to move away from this delusion, you would have to be willing to stop denying that you feel guilty, stop denying that you believe you are guilty, and look at the guilt with the Holy Spirit and find a better to look at it so that you can overlook it and see your innocence.

As no time are we looking to write off, ignore, relegate, label, attack, dismiss, deny, pretend, or otherwise "make go away" anything physical or emotional or mental. We just want a different ANGLE on it. As soon as we start getting into "I want to make this go away", we're very likely binding meaning with form and are trying to get rid of it all at once. And that means we're going to move into a "reaction to sin", with a counter-measure of forgiveness to destroy. And then we're in a bypass.

When we use high-level lofty truths, the proper use of them is NOT to deny form or experience, or to create another separation or rift between heaven and earth. It's to use it to steer the mind towards truth WITHOUT negating or attacking or denying the illusory world. If there is any hint of "separate from it" in your forgiving, you're got some ego in there.

For example if you say "there is no world" and you're using that to try to write off the world and make it go away, that's a spiritual bypass and an attack. If you are saying it with the purpose of affirming your true identity and increasing the recognition of what the world IS, that's a proper use of it. There's a subtle difference there, but it's also huge.

If we say for example "I am not a body" the purpose isn't to destroy the body or make bodies go away. The purpose should be to affirm your identification with spirit and shift your identification away from the body. This isn't to be used as a statement with a hidden meaning of "bodies aren't real" or "bodies don't exist." Because the truth is that you DO believe very strongly that bodies exist. Your aim is to dis-identify from them not destroy them and not see them, at least not until much much later when you're ready for that.

We have to therefore always be careful to check whether how we're USING the course is using denial properly. If we've got some "make it go away" vibes in there, we're introducing some ego. If we're weaponising statements in order to "defend against", we're got some ego in there. If we're trying to say I am immortal spirit in an effort to get rid of the body and shut it out, that's a huge bypass.

Overall, the best way to avoid bypassing is to adopt an attitude that you are in this world, in this body, and you will remain in this world in this body, even when you are very close to awakening. An attitude that you will find peace even here in this world, and not initially attempt to escape the world in order to find it.

An attitude that you will repurpose and re-use the body and express the love of God through it to others here in this world while you have it. That you'll use the body for teaching and healing, rather than trying to not have a body at all.

That instead of trying to attack the world away, you'll find a way to forgive it and arrive at the forgiven world, seen here in a body with christ vision. An attitude that you will STAY AND HELP, rather than trying to "escape from hell", that you will be a healer and a teacher of God and bring light INTO this world. To be the light of the world!

As soon as the course is being used in an effort to escape from the world, you're going to go into a spiritual bypass. As soon as you're trying to write the world off, get rid of the body, demonise death, repress feelings, deny suffering, or make the whole of spacetime out to be some defective sinful thing that you want nothing to do with, you're going to be bypassing.

This bypass results in escaping into the intellect, using very lofty level 1 statements to try to "write off" the world and the body, using non-duality ideas to invalidate everything you experience, makes you sacrifice and control and limit everything you do including anything you enjoy, produces a cold dismissive attitude of rejection, develops a sense of total separation between heaven and earth, and generally increases the ego.

Jesus suggests to avoid this "top down" sort of approach where we just try to hammer high truths into our minds or force ourselves to believe things. We're meant instead to work from the bottom up, from where we are at now, without denial of experience or feelings or suffering, and work with whatever we're open to as the next step, to question our current beliefs and consider a better way to look at things. So that we can work our way up from the bottom, instead of pretending to sit on the mountain-top hurling down judgements.

"And as a man, I did not attempt to counteract error with knowledge, so much as to CORRECT error from the bottom up."

"True denial is a very powerful protective device. You can and should deny any belief that error can hurt you. This kind of denial is NOT a concealment device, but a correction device. The "Right Mind" of the mentally healthy DEPENDS on it."

"Fail not in your function of loving in a loveless place, made out of darkness and deceit, for thus are darkness and deception UNdone."

"When I said "I am come as a light into the world," I surely came to share this light with you."

"I am the light of the world. That is my only function. That is why I am here."

Jesus asks us to be responsible for everything we experience. Part of this entails being responsible for all of your feelings and reactions.

This sounds simple enough but you might not realize how much you don't do this. I know I am just starting to find out.

Most of the feelings we have are 'caused by', or are reactions to, things outside of us. External causes. These external causes seem to have power over us. Anything that happens in the world seems to be 'reality', and what is real is true. So as anything happens, it's as though it is a statement of what is true. For example, if someone attacks you, and if it's a statement of what is true, then its saying "it's true that you deserve to be attacked".

Left unchecked, your ego will take this suggestion and agree with it. "Yes, it's true that I deserve to be attacked", Ie that you don't deserve love. And in order for you to align with that, you'll attempt to CHANGE YOURSELF into a different identity. You'll try to make yourself into "a self that isn't loveable". And what will that feel like? It'll feel like guilt, like unworthiness, like sadness, like shame.

So 'reactions' are actually your attempt to comply with the power that an external cause is trying to have over you, which is trying to dictate and change what you are. So if you go along with it, you will 're-act' by acting as if you are what it tells you you are. In other words, you attempt to be an EFFECT of this external cause. By being the effect, you are 'affected by' it. And this doesn't feel good to turn yourself into a condition that runs against your true nature.

You'll also notice that when you have these reactions, these effects, which accounts for most emotional responses other than real love or joy, the way you EXPERIENCE the feeling entails a sense that the feeling isn't just inside your body. Or that it isn't yours. Because you perceive the feeling as having been caused by something external, the feeling ITSELF will feel like it is connected to, attached to, and dependent upon that external cause. If that thing caused you to feel this way, then the feeling essentially "came from" that thing, and was dictated to you by that thing. In your awareness, as you have this reactive feeling, you feel like your feeling is going outside your body and projecting onto that external source, or at least that it is "about" something other than you.

You're very used to this, so it seems to you that it's completely normal for reactive 'feelings' to feel like they go outside your body. Since you're so used to believing that you are "affected by" external stuff, and that this upsets you (changes you into an upset person by redefining what's true about you), you don't believe you are responsible for your feelings. It's someone else's fault. Something else is making you upset. It's not 'yours'. So quite literally you perceive that YOUR OWN FEELINGS are NOT YOUR OWN FEELINGS, that they belong to someone or something else "out there". And that therefore you don't have control over them. And this makes you into a victim. This also has a lot to do with why you block and deny and do not want to feel these feelings, because you believe they are not really yours.

Now, what I'm going to suggest is that you need to learn to take full responsibility for the *experience* of feeling. Whatever the feeling is, no matter who seemed to create it or cause it, you need to OWN IT and own up to the fact that this is YOUR FEELING, not someone else's. And that means, this feeling is actually INSIDE YOUR BODY and not extending out to project into other people as the cause of it. And it also means, these feelings are not really there BECAUSE OF someone or something else, but BECAUSE OF YOU.

A phrase which I've begun to remind myself with is:

"I am responsible for these feelings".

So no matter what's going on, if I'm feeling upset that my neighbors are making a lot of noise.. I have to say, "I am responsible for these feelings". I'm not having these upset feelings 'because of' my neighbors. I'm having these upset feelings because I AM THE ONE who is having them, which means I am the cause of them, which means they come from ME. They're mine. If I were to assert that I'm being caused to be upset by my noisy neighbors, then I would have to believe my feelings are caused by them, so my neighbors are responsible for my feelings, and not me.

Or how about, your parent doesn't love you enough and you come to believe it means you're unworthy (because you believe they're treating you with the truth so that must imply you don't deserve love). If you feel hurt because of them, by them, or they caused it, then you will not be responsible. So long as you disown how you feel, and blame the cause of the feeling on them, you are stuck. So really... your feeling of hurt or abandonment or unlove or unworthiness is NOT because of them. It's NOT them that caused it, otherwise that would mean these are their feelings. Yes, you tried to take on their feelings as your own. But it's not yours. What YOU are feeling is YOUR feelings and YOU are the one choosing to feel this way.

"I am responsible for these feelings". This frees you. It affirms that no matter what you feel, that feeling is IN YOU, because it is YOURS. It's confined to your body. And as you claim this responsibility and detach from blaming it on someone outside of you, you'll notice something odd happens.

You'll start to become aware that no matter what, no matter how severe circumstances are, no matter who is doing what 'to you', your feelings are YOUR responsibility. Which means you cannot project the onto anyone else or blame anyone else. This is a whole new level of responsibility. To walk around in this world with all kinds of stuff happening and people doing stuff and to NOT see them as having the POWER to CAUSE YOU to feel a certain way. This is a step toward invulnerability.

This takes pracice, mainly because we're so used to being victims and so used to tying our feelings to other people and events. I have to own up to the fact that no matter what I'm feeling or 'why', I am ONLY feeling it because I WANT TO and because I'M CHOOSING TO. Otherwise I am a victim. These are MY feelings, and it's nobody else's fault.

The odd thing that happens, and I've found this quite unexpected, is IF and when I claim responsibility for what I'm feeling, quite often I suddenly start laughing, or the feeling disappears really quickly. If I see that this feeling is entirely within me and has nothing to do with anyone else, it has nowhere to go. This perceptive change of 'being responsible' prevents me from buying into victimhood, or into believing that someone external 'caused this'. This SETS ME FREE. It completely undoes the foundation of victimhood, which largely undoes the foundation of the feeling itself, which really was just a mistaken thought or attitude.

I've also noticed something else very weird. A couple of times now I have been in situations where, normally, I would have a 're-action'. Like getting cut off by a driver in traffic. I noticed I was 'supposed to' or normally would react in some kind of anger or skapegoating. But instead, I didn't do anything. I stayed responsible, which meant staying responsible for my own feelings, which meant that person didn't have the power to cause me to feel differently. And I watched as my feelings.. ... didn't change. It was like, I'd switched off 'reacting'. Same event still happening, but no reaction. Hmm.

There is something else odd that I've been experiencing. If all my feelings are my own and I am feeling them BY CHOICE and not really because of or at the effect of anyone else, then I must be quite literally walking around INVENTING feelings on-demand, just spontaneously, in order to take the opportunity to try to scapegoat, but nevertheless creating these feelings for NO REAL REASON. All of my supposed re-actions are really just me choosing to feel something at a given time, all on my own, all within myself. It's got nothing to do with anyone else. Ano if that's the case, then WHY am I doing that? What's the point? Maybe I should just stop making this shit up!!

This is part of how we show our brother that they have not done anything to us, by demonstrating that WE have not been affected. We haven't been affected because we are not the EFFECT, we are the CAUSE of what we feel. This happened to me one other time too and I found it remarkable that, even in a situation which would have 'called for' a big reaction, there was no reaction at all. It's like being unplugged from the story. Being immune and invulnerable. It seems like CHEATING! Lol .... But it works.

I know I will keep practicing this and will continue to become more responsible for what I am and what I feel. I encourage you to do the same.

Often it is thought the Holy Spirit merely represents a state of right mindedness. As if to say, he is sitting on a cloud as "the truth" and inviting you to join him. This then suggests that if you will take certain steps in his direction, you'll eventually meet with him and share dinner.

Perhaps he might send you a little message, a hi-how-are-ya from above the clouds. Maybe you'll get a little inspiration or thought that points you in a new intuitive direction. Or maybe even a vision or feeling. But this is by no means the extent of the Holy Spirit's power.

"The Holy Spirit will undo all the consequences of my wrong decision if I will let Him."

"What the Holy Spirit enables you to do is clearly not of this world."

"The Holy Spirit is the mechanism of miracles."

The Holy Spirit meets you wherever you are at, uses whatever communication you are able to trust and feel safe with, and can relate to you even in your darkness. Even in the midst of ego, suffering, sickness and despair, the Holy Spirit is there. He knows everything you are experiencing and why.

But He goes beyond this. He is literally capable of reaching down into your illusions, into your mind AND body, and can ALTER the physical, emotional and mental conditions that you have produced as a result of your wrong decision. He can correct physical sickness. He can move mountains. He is unlimited in His ability to express God's power.

So we need to open up to this idea, that moving towards God isn't just about you figuring things out with your ego, or saying the right words, or having the right thoughts. It's not just about removing some blocks to awareness so that you will ACCESS the Holy Spirit's state of mind. By all means that is the long-term goal, so that you can become miracle minded. But before that, you can benefit from the HELP of the Holy Spirit, where you are.

This means, the Holy Spirit can literally do FOR YOU, of His own power and will, that which you CANNOT do. He can reach into your body and reverse sickness. He can remove symptoms. He can heal anything at any level. He can heal your mind. He can remind you of what you are. He can undo ALL OF THE CONSEQUENCES of your wrong decisions. Even your most heinous ego decisions which led to all kinds of manifestations, symptoms, effects and problems, can ALL be undone BY the Holy Spirit, IF you will let Him.

And in this undoing, there is very little that is asked of you. In fact, all that this requires is a LITTLE WILLINGNESS. It also requires the development of some trust, because naturally if you are about to expose yourself to a supernatural POWER, and are wanting to have this power do something seemingly "to you", even at a physical level, manipulating your body FROM SPIRIT, you're going to have to develop some trust and comfort with that. And if this idea of a spirit being coming into your body and doing stuff on its own, with your permission, seems freaky, it may take some time to develop this. If the idea of a discarnate spiritual entity operating on you is frightening, you do NOT really have the trust yet. And so trust is needed.

Trust can be developed not by your proficiency with ACIM or with mind correction or anything that you necessarily do yourself. It is developed by SURRENDERING CONTROL. This means surrendering ego, giving up fighting, dropping special relationships, being WILLING to let go of a position of victimhood, relinquishing control over events and essentially just letting go of everything.

This letting go of ego, allows you to OPEN UP TO the Holy Spirit. It means you are being WILLING, because now you're saying, I am here, do whatever you want to me. It means I will not stand in the way, I will not try to control things, I will not resist, I will relax, I will allow, I will trust, and I will let you do this for me, through me. You have to make ROOM for Him. You have to give him PERMISSION. Because this is a matter of free will. He cannot help in areas that you are not willing to allow him. Your free will determines how open you are.

A willingness to move in the direction of forgiveness, is an invitation to Him. A willingness to admit to being mistaken. A willingness to drop the ego war. A willingness to consider your brother is not guilty. A willingness to WANT HELP, genuinely, without fear, in such a way that you actually are willing to receive it. If there is fear, the fear says NO. The fear says stay away. It says I don't want that. You have to therefore move away from fear of the Holy Spirit, into TRUST of the Holy Spirit. This is what the whole process of awakening is really about - stopping trusting the ego and learning to deeply trust the Holy Spirit.

If you trust YOURSELF, if you trust YOUR ego, your mental ability, your intellect, your strength, your figuring out, your understanding and learning, your doing it all alone, you are NOT asking for help. You are saying you don't need help, you can do it yourself. You have to admit that you CANNOT do this yourself. You have to fail, at doing it yourself. You sometimes may even have to hit a wall of destruction and suffering before you're going to be WILLING to seek a better way, to admit you simply CANNOT DEAL WITH THIS on your own, and to reach out for genuine help.

Until your dependence and reliance on yourself is brought into question, you will not be willing to be open to the Holy Spirit. Fear of what He might do to you "against your will" will keep him away. Love does not enter where it is not welcome, and love and fear are incompatible. Miracles cannot be performed in a spirit of doubt and fear. TRUST is absolutely essential, and that means throwing up your hands in a moment of surrender, waving your white flag, admitting you can't do this, and therefore being ready to LET HIM. To let go and let God.

It is then that He can be received. You are inviting Him in with your trust. You are allowing Him. You are experimenting with this relationship. Will you let Him in a little more? Will you let Him heal something in you? Will you invite Him to come into your body and do something to it, while you watch on the sidelines, so that you can learn it is safe? Will you really let Him into you? And even further, will you let Him work TROUGH you for others?

The Holy Spirit is EAGER to help everyone in this way. To help you recognize, you do not NEED to do this all on your own. He is fully present, willing, and able, to heal you FOR you. To reach down from above, scoop you up, and raise you up to a higher state of healing and wholeness. He is a Mighty Companion, there to HELP. He's not just some long-distance romance who sends you love letters.

He wants to get in your face and express through you. He wants to use your body. He wants to turn your body into a picture of eternal life so that it can symbolize immortality in the dream, to demonstrate to those grown tired of the fetid stench of death, and with a power greater than a thousand tongues, that there IS NO SIN and there is NO PROOF. The symptoms are gone, the suffering is gone, because of Him. Not because of mental gymnastics, not because of our prowess at thinking course thoughts, but because we LET HIM IN and HE SAVED US from ourselves. With our permission of course.

As Jesus says do not place a limit on what he can do through you or you place a limit on what he can do FOR you. FOR YOU. Means, HE DOES IT, not you. He does something TO you, FOR you, on your behalf. "Miracles are intercessions, they intercede for your holiness." You need an intervention! DIVINE INTERVENTION. You are not alone and God has sent POWERFUL HELP. USE it, allow it, let it do its thing.

This isn't all about being an amazing student or an amazing thinker or speaker. It's about surrendering the ego, TRUSTING God, DEPENDING ON God, and letting yourself BE HELPED. To receive love and healing, the likes of which you have NO IDEA how it works. You do not understand miracles. He does. Get some help! Going to the atonement isn't a lonely wandering journey like some kind of heroic quest. Help arrives, LONG BEFORE you get there. God has sent His angels. Use them. God has sent the Holy Spirit to HEAL YOU. This is HIS FUNCTION. Until you have allowed him to heal you, you cannot SHARE His function. And if you try to "heal yourself alone", you will fail.

"Fear not the Holy Spirit will fail in what your Father has given Him to do. THE WILL OF GOD CAN FAIL IN NOTHING."

"The Holy Spirit is the ONLY therapist."

"Now in the hands made gentle by His touch, the Holy Spirit lays a picture of a DIFFERENT you. It is a picture of a body still, for what you REALLY are can not be seen nor pictured. But THIS one has NOT been used for purpose of attack, and therefore never suffered pain at all. IT witnesses to the eternal truth that you can not BE hurt, and points BEYOND itself to both YOUR innocence and HIS."

"The Holy Spirit does NOT work by chance, and healing that is of Him ALWAYS works. And unless the healer ALWAYS heals BY Him, the results WILL vary."

The Holy Spirit is here, with you, right now. Waiting for you to say, come in, heal me, I accept you, i receive you, heal me, love me, I trust you, I allow you, I receive God's healing love, I surrender, I let go, I relax, come Holy Spirit, come into me, heal me. I trust you.

"I am not a body I am free, for I am still as God created me."

All bodies are different. Even the bodies of identical twins. No two are alike. No two share the same molecules. They can be similar, but more often than not they'll be different in a multitude of ways.

The whole world seems to thrive on the differences between bodies. And then we all tend to compare our body to the bodies of others. As if we are our bodies, and as if having certain body attributes defines whether we're good enough or lovable or correct or fit in.

But all bodies were fundamentally born from the idea of inequality, difference and conflict. They might appear to be of the same species, as if sharing common characteristics, but within that framework there is great variety. Even the wings of butterflies are not all identical. Not every fish has quite the same scales. And no two voices are quite the same.

Sometimes, those who are body-identitied then try to adjust to this fact by making out that the body is special for being different. It's unique and unalike, standing out from the crowd. And then we exalt them for certain noticeable abilities and features.

But the fact is that in order to have something in this world, you have to lack something else. In order to define yourself as one thing, you have to exlude other things. You can't have or be everything on a physical level. You must be deprived in order to gain. You must lose in order to win. And you must sacrifice in order to measure up.

There are great movements towards trying to get bodies to be considered equal. Equal rights for each gender. Equal rights or sexual persuasions. Equal rights for ethnicity or skin color. As if to say, everyone who is a body is the same. But bodies are never the same. No two are exactly the same, and never will be. They can't be. To be what they are they have to lack what the others have.

This means that no-one can ever be in a position to have everything as a body. No body can be perfect. No body has it all. Some might seem to turn out more lucky or favorable than others. Some are uglier, some more aesthetic. Some are larger, smaller, taller, thinner. Some may be fundamentally more artistic, more athletic, quicker to move, clumsier, better shaped, more manly or womanly, better able to think or analyze, more emotional etc.

So then it comes down to the fact that all bodies are really just pieces of equipment. Because people are not bodies and minds are not bodies. So each of us has this chunk of equipment strapped onto us which we express through and use. But the particular configuration or "features" of the equipment will determine what the body can seem to do.

I will not ever have the low bassy voice of Barry White. I will not ever have female parts. I will not ever have the genetically blessed muscle definitions of Arnold. I will not ever have Betty Davis's eyes. My legs won't look like that of an olympic runner. My fingers aren't ever going to be nimble enough to play Spanish guitar music. My face isn't ever going to look like a rugged lumberjack. And there is just no way my bum is ever going to look big in this.

These are just simply the facts of what kind of equipment I am using. And for some people there are significant defects. People with disabilities, limbs missing, motor control problems, defects of skin, wonky eyes, a propensity for deadly farts, and hopelessly crooked teeth. That's just what the body has, and shows us what the body also does not have.

Both of which go to defining what it seems to be capable of. If you identify with your body you are doomed to enter into a realm of comparison and low self esteem and dissatisfaction and dysmorphia and food disorders and judgement and all manner of concern. Jealousy and envy and hatred and anger and sadness and all sorts of stuff can arise from this. Because if the body's limitations are considered the truth of you, then the fact is that EVERYONE is limited in one way or another, and no-one in the whole world will ever have physical perfection.

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found."

"It is only the awareness of the body that makes love seem limited. For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU. Can you who see yourselves WITHIN a body, know yourself AS AN IDEA? Everything you recognize you identify by EXTERNALS, something OUTSIDE itself. You cannot even think of GOD without a body, or some form you think you recognize. The body cannot KNOW. And while you limit your awareness to its tiny senses, you will not see the grandeur that surrounds you."

"The body is a limit imposed on the universal communication which is an eternal property of mind."

ALL bodies are lacking and all bodies are defective and all bodies are limited and all bodies are special. They're supposed to be. They were made in an effort to limit you and act as a decoy and disguise for your inner perfection. They were meant to separate you off and confine you and act like a prison wall. And they were designed to be a representation of what you are NOT like.

"God did not make the body, because it is destructible, and therefore not of the Kingdom. The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."

Some bodies thus seem to have talents or abilities that others do not, or aptitudes or intelligences or particular quirks that others lack. Some seem to be born blessed and others cursed. Some have wonderful voices and others sound like a freight train. Some are beautifully symmetrical and others are like a lopsided lump of lard. These are just the way bodies are. They are greatly varied and unalike and unfamiliar and unequal and unnatural.

Some will take advantage of the particular traits of their particular body to try to maximize its capabilities. And this usually means certain aptitudes in certain areas. Some become brain surgeons while totally sucking at singing. Others become pop stars but completely suck at relationships. Some become athletes but can't dance to save their lives. And others just get dealt a bad hand of shit and crap and deformity and bullshit. Then we have to sort of make the best of it, or just hate ourselves.

We can't look to the body for perfection because perfection means wholeness. Bodies are limited and varied and none of them have everything, so none of them are whole. They are fundamentally lacking. Not one of them can fully or accurately represent who and what you are. None of them look like you. And none of them can picture what you really look like.

"For what you are cannot be seen nor pictured."

If you identify with or AS your body, or your body's attributes or abilities, or the roles you assign it or the labels you give it, you are mis-identifying yourself and do not know who and what you are. This narrows you and confines you and shuts you in a prison and places major limitations on you. It distorts and shuts down your awareness, diminishes your mind, and deranges your mind.

In fact, Jesus tells us that if we conceive of ourselves as a body in any way, even slightly, we are in fact attacking what we are. Given that we are perfect whole spirit lacking nothing and sharing everything, when we identify with or as a body we are literally putting limits on ourselves. And this is an attack on ourselves, which produces symptoms of sickness, which then manifest in the body. So now the body becomes sick if you believe you are your body, because you're shutting down your unlimited life.

"If you let your mind harbor attack thoughts, yield to judgment or make plans against uncertainties to come, you have again misplaced yourself, and made a bodily identity which will attack the body, for the mind is sick."

"Any relationship in which the body enters is based, NOT on love, but on idolatry."

"The ego is idolatry; the sign of limited and separated self, born in a body, doomed to suffer and to end its life in death. It is the will that sees the Will of God as enemy, and takes a form in which It is denied. The ego is the "proof" that strength is weak and love is fearful, life is really death, and what opposes God alone is true."

"God created love, NOT idolatry. ALL forms of idolatry are caricatures of creation, taught by sick minds, who are too divided to know that Creation SHARES power, and NEVER usurps it."

"The power to heal is now his Father's gift, for through His Voice He still can reach His Son, reminding him the body may become his chosen home, but it will never be his home in truth."

"You CANNOT make the body the Holy Spirit's temple, and it will NEVER be the seat of love. It is the home of the idolater, and of love's CONDEMNATION. For here is love made fearful, and hope abandoned. Even the idols that are worshipped here are shrouded deep in mystery, and kept APART from those who worship them. This is the temple dedicated to no relationships, and no return."

Jesus in fact is saying here that the body, designed to be a device for separation, becomes a way to NOT RELATE TO ANYONE, by being cut off and limited physically behind a wall of flesh. If you identify with it, make it your self, see it as defining you, accept its limitations as true of you, associate or align with it, dwell on it, focus on it, make it an obstacle, or in any way allow it to come between you and others to any degree, then you are entering into the separation and into death.

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a wall of flesh AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master. And this unholy instant SEEMS to be life. An instant of despair, a tiny island of dry sand, bereft of water, and set uncertainly upon oblivion. Here does the Son of God stop briefly by, to offer his devotion to death's idols, and then pass on."

"The removal of blocks, then, is the ONLY way to guarantee help and healing. Help and healing are the normal expressions of a mind which is working THROUGH the body but not IN it. If the mind believes the body is its GOAL, it WILL distort its perception OF the body, and by blocking its own extension BEYOND it will INDUCE illness by FOSTERING SEPARATION. Perceiving the body AS A SEPARATE ENTITY cannot BUT foster illness, because it is not true. A medium of communication WILL lose its usefulness if it is used for anything else." There is a way to work through the body and to use it for a higher purpose, but this doesn't change what the body IS. It doesn't make it become whole or holy. It doesn't lift away its nature or stop it from being a confining limited mechanism. In truth, the Holy Spirit's repurposing of the body in fact renders the body FUNCTIONLESS and MEANINGLESS.

"Yet freedom of the body HAS no meaning."

"Your brother's body is as little use to you as it is to him. When it is used ONLY as the Holy Spirit teaches, ***it has no function***. For minds NEED not the body to communicate. The sight that SEES the body, has no use which serves the purpose of a holy relationship. And while you look upon each other thus, the means and end have NOT been brought in line."

"It is still true that the body has no function of itself. This is because it is NOT an end."

"The love of God, for a little while, must still be expressed through one body to another. That is because the real vision is still so dim. Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye. The ultimate purpose of the body is to ***render itself unnecessary.*** Learning to do this is the only real reason for its creation."

The body is supposed to become UNNECESSARY to you. Un-needed, and cast off. Adding nothing to you. Giving you no abilities. Not defining you or limiting you or getting in your way. Nor does it remain and succeed in doing this, because the body has to go in order for you to experience unlimitedness. "To be without a body is to be in your natural state."

"For the body IS a limit on love. The belief in limited love was its origin, and it was MADE to limit the UNlimited. Think not that this is merely allegorical; for it was made to limit YOU."

"God cannot come into a body, nor can you join Him there. ****Limits on love will ALWAYS seem to shut Him out, and to keep you APART from Him.**** The body is a tiny fence around a little part of a glorious and completely limitless idea. It draws a circle, infinitely small, around a very little segment of Heaven, splintered from the whole, proclaiming that, within it, is YOUR Kingdom, where God can enter not. Within this kingdom the ego rules, and cruelly. And, to defend this little speck of dust, it bids you fight against the universe."

The body must be transcended, then let go completely. You must surmount it and go beyond it.

"To roll the stone away is to see beyond the tomb, beyond death, and to understand the body's nothingness. What is understood as nothing must disappear."

"The death of an illusion means nothing. It disappears when you awaken and decide to dream no more."

When you're having an emotional reaction to anything, you usually believe it's because something outside of you is causing it.

But more accurately, you previously created a self condemnation within yourself and this is rising to the surface of your awareness. It's like a bruise which it *seems* like someone else is activating or triggering.Its your guilt about separating from God - your sin.

Our reactions are often so quick to happen that it seems like someone or something outside of you 'causes' the feeling.

So I'm sitting here, and if someone comes along and pokes me with a stick, if I suddenly feel angry and annoyed, initially it might look like I've been made to feel this way BY that person. Or that I'm only feeling this way because of that person. Its an illusion of cause and effect.

But what's really happening is, my mind already contained guilt and anger and upset which was buried unconsciously, and being poked with the stick has somehow triggered it off, like a memory or an association, and its come up in my mind quickly and now I'm experiencing it. It's easy to bridge the gap and say, well this person has inflicted a 'fresh wound' upon me, but really it's something that was already in me.

Remember as ACIM says, "we but accuse our brother of our OWN sins." - meaning that our brother does not HAVE any sins that we can accuse them of - its all your own stuff that you project onto them.

The only reason we are here in bodies is because we tried to separate from God by condemning ourselves, attempting to destroy ourselves and to punish ourselves. WE are the ones who believe in our own sinfulness and our own guilt. It's got nothing to do with anyone else and nobody else put it there. And it is this inner self-guilt that becomes 'activated' in EVERY situation where we think someone or something else does 'something' to us to 'make us' unhappy. We simply 'recall' our own guilt and re-suffer.

So instead we hire people to come along and to seem like they are the cause of our suffering, because this triggers off our AGREEMENT that what they're insinuating about us is true (that we deserve punishment or mistreatment), even if we protest violently that this is uncalled for. We cannot get upset UNLESS we agree with the person, and we cannot get upset UNLESS we already believe deep down that we deserve this treatment.

Its not other people that take our power away. We are the ones who keep trying to GIVE it to other people, to give them our own self-responsibility in an attempt to ask them to take over the rights and responsibilities that WE have for ourselves and for our own feelings. We want someone else to be to blame for the separation from God because we have blamed ourselves heavily and can't bear the burden. But OUR suffering has NOTHING to do with anyone else.

So its extremely convenient when someone comes along and triggers you or pushes your buttons. And even though you will react in such a way as to suggest your entire reaction is their fault, or you were just sitting there innocently minding your own business, the fact is they would not be ABLE to upset you if you were truly free of your own guilt. So all they are really doing is helping you to become aware of what you are hiding from, and your hidden unconscious self-hate is actually calling for you to be punished, which is why you hire and attract people to do it to you, for you, even if you fight with them about it consciously.

Ok so, this is really all about taking responsibility for who you are and what you feel and what you believe is true about yourself. You need to learn to decouple and detach the lie, that how you feel is caused by someone else. How you feel is NEVER caused by someone else. Whoever is in your life that is pissing you off, ITS NOT THEM... its not their fault, they're just helping you to see that you pissed yourself off. You HAVE to stop blaming other people for what you are feeling. Fully. Totally. "You are never upset for the reason you think" and "anger is never justified" (ie blaming another).

I have been finding that I am so incredibly used to being a victim, that whenever someone does or says something to 'upset me', and I experience a reaction (which is really just my own self-attack surfacing in my awareness) I immediately add two-and-two together and find the other person to be 'guilty of' upsetting me. It seems like they caused the upset, and its all their fault. I actually buy into this really quickly. And it totally glosses over the fact that I am only experiencing what is already in me, what I already believe it true about myself, and I am only reminded of my own self condemnation.

So what I have to learn to do, which I am experimenting with now, is to remember to remind myself... "I am completely responsible for these feelings". Whatever my reaction is, I have to stop blaming the cause of it on other people. I have to stop seeing myself as having been at the 'effect' of anyone or anything other than myself. If anyone else has 'done this to me', then I am a victim. If I am a victim I can't find peace, no matter how much I protest. No matter what my feeling is, or how much it seems justified or unjustified, or how much it *seems* to have been activated by another person, I HAVE to get to where I admit honestly that EVEN THIS FEELING is not there 'because of' that other person, it's there because *I* put it there because its MY self-attack. "The secret to salvation is this - that you but did this to yourself."

To stop being a victim, or seeing yourself as victimized, you MUST own up to the fact that everything you are experiencing is YOURS. It is your own inner experience. It is not someone else's. It is not something that anyone else put there or created or caused or made happen or reinforced in any way. Its yours. This is your shit.

You have plenty of your own shit in your own mind which you put there to cover and explain absolutely all of your reactions and upset feelings and unhappiness, without needing even one other person to explain why you feel this way. You're doing a fine job of condemning yourself without needing to resort to trying to claim that someone else has 'added to' your load.

Nobody else has ever done anything to you. Period. Let that soak in for a minute. Nobody else has EVER done anything to you, and ALL of your reactions and feelings and experiences are INSIDE YOU, because you put them there. They're YOURS.

You are completely responsible for everything you experience and everything you feel and you are NOT at the effect of anyone else, ever.

Now, this is very tempting for the ego/hurt parts of yourself to want to skapegoat and this happens very rapidly and automatically when you are not being truly honest or observant. And you are so used to this happening that every single time someone or something outside of you 'goes wrong' or 'offends you' or 'attacks you' or 'does something to you' or whatever... you immediately launch into the mistaken perception that this OTHER has 'caused you'. Caused-you, in general... ie... they are the cause, you are their effect, you have no say in who you are, and you must change to match what they say you should be feeling. Victimhood.

So.... now your job is different. Your job is to notice whenever you are in the midst of an 'interaction' with someone or something, in which it has triggered off some feelings. Some upset. Some hurt or anger or whatever it is. If you are not happy, then chances are you are currently `holding a grievance` which you THINK is a grievance against someone else. You blame them for it.

BUT... your job now is this.... you MUST CLAIM OWNERSHIP of every part of what you are experiencing. All of your feelings of hurt, anger, rejection, pain, loss, suffering, sadness, offense, frustration, unfairness, etc... all of it... it is YOURS. It's inside you. And the ONLY reason you are experiencing it is BECAUSE YOU PUT IT THERE. We have to learn that it is NEVER about the other person, you are NEVER affected by someone else, you are NEVER at the effect of the world you see, you are NEVER experiencing something as the effect/result of someone or something else, and nobody has EVER done anything whatsoever to change who you are.

It's actually completely true that nobody has ever done anything to you. As in my quote yesterday - "you are completely harmless and you cannot be hurt." Only you can do this stuff to yourself. Only you can STOP doing this to yourself. This doesn't require a crazy mental somersault or perceptual trampolining in order to see it this way. It's actually the way it IS. You're just allowing yourself to acknowledge things for how they really ARE instead of making up the story that someone else is to blame.

When owned up to with responsibility, you have ONLY done this to yourself. Everyone else is innocent. You have never been hurt by anyone. You ARE immortal and invulnerable. Admitting to this and seeing this is simply the truth. There is no distortion in it and no fairytale needed to paint a picture to make it believable. The truth is that everything you're feeling, you are choosing to feel, on your own, without any help from anyone else.

As you learn to OWN what you are feeling, something really interesting happens. Or at least this is what I am finding. If someone does something that usually I'd say "they caused me to feel xyz"... if I say to myself, ok, I'm upset and feeling hurt and angry... but its NOT because of them... these are MY feelings, ALL of this experience is MINE and has nothing to do with them.... this ownership/responsibility does two things. 1) It completely detatches from the other person and withdraws all blame from them and correctly identifies WHERE the problem is (its in me, in my mind, not in the other person), and 2) It puts me in touch with what is MINE and who I AM.

What I'm finding is that as I own my feelings and stop blaming them on other people, ALL of them... I am owning up to being MYSELF. My 'personality' is coming out. I am feeling freer and happier. My unhappy feelings are dissolving away very quickly and I remain in the victim role for FAR less time. Taking this responsibility immediately detaches me from the other person, and severs the 'tie' that was trying to pin my feelings on someone else. The door is closed, and now I'm within myself. And as I sit with my own feelings in awareness that these are MY own feelings, no matter what seemed to happen, it shines a LIGHT which dispels them. It makes me laugh. I end up laughing rather than crying.

Owning my feelings completely undoes the foundation of victimhood and completely removes victimhood from my perception, which means I now see myself as NOT victimized which means whatever I'm feeling is my OWN creation which means it's really quite hilariously silly that I've chosen to create this feeling. It shows me how ridiculous it is to choose to feel this way. Why would I choose to deliberately feel upset? I am recognizing it is not TRUE that its someone else's fault and its not TRUE that I have been attacked, and this therefore (through oneness) reminds me that I can't have been attacked therefore there CAN'T have been any effects, and therefore I have no reason to be upset. So I can let it go much more quickly and return to happiness.

I'm finding my 'personality' is coming out a lot more, my persona is diminishing, my happiness is increasing and I see myself as much less victimized. I have less reason to be afraid because I'm starting to believe that nobody else is doing anything to me, and that they can't. And by owning my own feelings I am owning BEING ME which means I am allowing myself to be myself freely without all this conditionality of my fake ego victim self. Yay.

Good times. Freedom.

In the separation, we tried to invent a world which was completely opposite to God's Kingdom. This resulted in false perception, and also the reversal of cause and effect.

The son, who is an effect of God, who is our cause, tried to be the cause of God, to create effects in Him. This was a kind of role reversal, and is the idea of original sin or the authority problem.

In this effort to oppose God, we dreamed of a world opposite to God. Given that God is truth, this world had to be false. And in opposing knowledge we invented perception. So simultaneously in the making of the world we entered directly into false perception. This world was made to also be completely opposite to God's world.

"The world is false perception."

"Earth, Heaven's opposite in every way."

So all this was happening at once in the separation:

* The complete opposition to the truth producing a false world* The opposition to knowledge producing false perception* Cause and effect are reversed, making the effect (dream) seem causal

We entered a state of unconsciousness, in which we dreamed of a false world, which was opposite to Heaven, AND in which cause and effect were reversed.This reversal of causality or "backwards perception", is what made you necessarily believe that the false world you made is NOT an effect of you dreaming, but instead is a CAUSE. ie that the world seem so have a LIFE of its own, or an alien will. And it also made you believe that you are NOT the dreamer or cause of the world, but rather the EFFECT of it. So you instantly went into a victim role, which is played out in physical matter and the "laws of physics."

Forgiveness, salvation, atonement, true perception etc, is what you arrive at when you REVERSE all this. It requires that you recognize the world is false, not true. It requires that you recognize the dream is coming FROM you not TO you. It requires the re-reversal of cause and effect (which is also level confusion), so that you recognize you are the NOT AFFECTED by the world in ANY WAY. You see yourself as cause, not effect ("This is a course in cause, not effect"). And you thus position your vantage point as a reflection of heaven.

If you look at how life typically is on the level of form, you can see all the ways that we made ourselves AT THE EFFECT of the very dream that we dreamed. This includes all victimhood roles, all reactions, all ego emotions, all of the senses of the body, and every way that the world seems capable of doing something to you.

It means vulnerability, the need for defenses, perceiving oneself as unfairly treated, fear of threats and dangers, grief and loss relating to parts of the dream which you value and lose, and all manner of suffering. It also includes any and all kinds of sickness and death, because death is nothing more than the firm belief that the WORLD is entirely the CAUSE of you and you are COMPLETELY AFFECTED by it with no will or power to do anything to stop it.

Every ego emotion, is a reaction, an EFFECT, produced by your mind, in response to your mind's parallel belief that THE WORLD is the cause of you. By believing the world is real and true, you give it power over you. And then you experience effects. So some person get's killed, you feel anger and sad and lost. Someone attacks you and you feel threatened. Some war breaks out and you fear for your life. Some plague spreads around the world and you worry about your continuation. Someone seems able to hurt you and you become angry at them.

The list of victim roles and the seeming reactions that it produces is endless. All of them are ways by which you believe you are CAUSED BY the world. That the world oppresses you, hurts you, changes you, defines you, dreams you, makes you what you are, decides your fate, ends your life against your will, destroys you, does things that "you like", gives you things "you want", and generally acts as the CAUSE OF everything you are. All of that is false perception and backwards causality.

So that means that all ego emotions are fake. Some people would say its "natural" or "healthy psychology" that you would feel loss or grief when someone dies. Or that it's normal to feel sad when something doesn't work out. Or that it's sane and rational to be angry because of what someone did to you. Or that you should feel happy because of the gifts someone gave you. Or that anyone would feel depressed if they had to go through what you went through. But ALL of that is complete bullshit. It is all part of believing that you are AT THE EFFECT of a dream which, in and of itself, has NO POWER to do anything.

This carries over to the body senses. "To sense is not to know". The body's senses are ways of BEING SUSCEPTIBLE or "sensitive to" the dream. They can only operate by BEING AFFECTED by the environment. You touch something and it relays a message to you, changing you, affecting you. You smell a bad smell and recoil. You see ugly sights and are driven to anger. You hear the sounds of hell and it frightens you. The physical senses were all designed to make the world seem real, to PROVE that you are AFFECTED BY the world, to sense what is there, and to lock in false perceptions. Even pleasure, which is interpreted as "being affected positively", is a form of victimhood and powerlessness.

"Only the body makes the world seem real."

Every physical sense is a form of vulnerability, susceptibility, effects, victimhood, the ability to be caused by something outside of you, and a way for you to "get" from the world. And the body was designed this way so that it would permanently be locked into a victim role and a false way of perceiving.

"These eyes made not to see will never see.""The body is not the means by which the real world can be seen.""Everything the body sees is a form of conflict.""The body sees only the forms of error.""Nothing so blinding as perception of form."

The body essentially was built on the idea of sin ("the body is the idea of sin made flesh") and on the reversal of causality. It was meant to be at the EFFECT OF the dream. It testifies to the ways in which the dream CAUSES you. And so the body is a lie.

Your function of forgiveness operates in an opposite direction to the seeming nature of the body, its senses, and to ALL beliefs and perceptions that the world can ever do anything to you.

In truth, you are immortal and you cannot die. You cannot be affected. You cannot be hurt or changed or made to suffer. Nothing can happen against your will. The dream has no power to oppress you or make you ill or sad or weak or frail. Nothing in the world can force you to be sick, or make you dead. Nothing can happen without you choosing it to. You cannot die without electing to. You cannot facilitate sickness without backwards perceptions. And literally you are beyond the reach of every illusion.

To recognize this is to completely reverse cause and effect in the dream, which means completely opposing and breaking all the laws of spacetime. All the laws of physics are completely backwards because they are designed to make the dream function AS IF the world is the CAUSE OF events. As if the world is first-hand reality. But the world is an EFFECT.

"Perception is a RESULT, not a cause." "The world IS perception."It is by COMPLETELY recognizing that the world CAUSES NOTHING and cannot do ANYTHING to you, that you return to a state of invulnerability, producing in the interim the INCORRUPTIBILITY OF THE BODY, in which the body becomes a symbol of eternal life and is devoid of all signs and symptoms of "being affected by the world." This includes the healing and prevention of any attack by anyone or anything. A demonstration of immortality and power over death.

Resurrection, which is the "surmounting of death", is the state of being THE CAUSE, and not the effect of the world. It is awareness of dreaming. And as the Course says, "For you would not react at all to figures in a dream you knew that YOU were dreaming." This is the secret of salvation. The fact that the world IS NEVER the cause of ANYTHING. And the fact that YOU are the cause of everything, because YOU are the one dreaming it. And if someone seems to play a role in your dream of victimizing, or of being a victim, the truth is that NOTHING can affect you unless you make it do so.

Once you recognize that you are CAUSING the dream, and that the world CANNOT produce effects in you, ALL the ego emotional reactions must cease forever. You can no longer have reason to justify anger, to be sad or upset, to be unhappy, to have loss or grief, or even to be happy as a "result of" what the world "does to you". Not even through special relationships or idols you worship or valued objects or career success or any kind of INPUT coming from the world to CAUSE you to feel a certain way.

The only TRUE feelings are those which come OUT of you CAUSALLY, and extend through you. This includes love and joy and peace and happiness. You GIVE these through causation and sharing. They come out of you and extend. They are not the RESULT or EFFECT of anything in the world. The world cannot give you happiness OR unhappiness. They are not there because of what someone does for you or what you GET from the world. Positive or negative. Victim or reward.

"It takes great learning to both recognize and accept that the world has nothing to give.""This world holds nothing that I want""Teachers of God are willing to give up all the pleasures of the world."

This is why we have to learn that we are ONLY extenders of God's spirit, we are only GIVERS of life and love and happiness and joy, and we are CAUSAL. We are co-creators with God. We are not to need, require, depend on, want, desire, be attached to, or react to, ANYTHING in the world. ANYTHING AT ALL! Why would you need to when a) you are immortal and have everything and b) have inherited everything you need from God and c) can only be happy and at peace when you GIVE what you want to receive?

You cannot GET happiness from the world. You cannot GET freedom from the world. The world cannot give you life or immortality or invulnerability or protection or safety or love or peace or joy. It has no ABILITY to give, because the world has absolutely ZERO causality. It is NOT a cause. The world is ONLY an effect. It is your dream, that you are putting there."It is not a cause, but an EFFECT."

"It is your thoughts alone that cause you pain. Nothing external to your mind can hurt or injure you in any way. There is no cause beyond yourself that can reach down and bring oppression. No-one but yourself affects you. There is nothing in the world which has the power to make you ill or sad, or weak or frail. But it is you who have the power to dominate all things you see by merely recognizing what you are."

This is the essence of A Course in Miracles. BE THE CAUSE. BE THE POWER. Do not give power to a dream which is nothing but an effect of you. Do not believe in being affected BY anything or anyone in the world. God is the only cause of you and your brothers. Your brothers are NEVER the cause of each other, and you have never caused or been caused by them. Nothing real can be changed or threatened or made different by the world and its contents.

You are to reach a point of resurrection in which you CANNOT BE AFFECTED by the world. Where even the body CANNOT be sick OR die. Where your mind is so certain of its strength and power that there is NOTHING your holiness cannot DO (cause). Where you are so fully EXPRESSING love that you are miraculous all the time. Where you extend and inherit the power and love of God every second of every day. Where so much light and joy is flooding OUT of you through giving and thus receiving, that nothing from the OUTSIDE is able to come IN to you. Making you completely safe and invulnerable.

You are to cease believing that anything or anyone in the ENTIRE world, in the whole universe of spacetime, EVER has a power or causation over you, making you change, making you suffer, making you die, making you happy OR unhappy. You are to be BEYOND this dream and beyond this world. You are PRIOR to the dream. You are beyond sickness and death. You are immortal spirit and NOTHING can change that. All it requires is your total acceptance of this truth, the reclaiming of your immortal rights, and your willingness to express and know your true self. It is nothing short of reclaiming eternal life.

Everything within the ego thought system, every part of separation, this universe and world, issues with bodies, all forms of sickness, every problem or upsetting situation, all appearances of external causes and even death, can be described by one SIMPLE statement:

The sequence of cause and effect has been reversed.

This BEGAN in Heaven when you attempted to will against God's will. To will something separate from God's will. This "authority problem" was an act of trying to CAUSE GOD.

God is cause. You are God's effect. God did grant you the power to cause and create, but He did NOT grant you the power to cause HIM.

The entire separation and everything that followed from it, was formed on the basis of this belief that you are willing against God's will, and therefore God's will is outside/separate/external to your will and acting against your will.

This is the idea of sin. That you could cause and therefore produce EFFECTS in God, to hurt Him, to change His mind, to make Him not love you anymore, or to destroy Him, and that you have in fact been capable of doing this with "real effects".

This was the beginning point of all dreaming.

It's all entirely because you tried to stop being the effect of God and to instead cause God.

Let's describe that in terms of levels. The higher level is causal (God). The lower level is effect (You/Son of God). You are as God created you, as God intended, as God willed. When you, who are on the lower level, attempt to CAUSE the higher level to change, this is LEVEL CONFUSION. It is the authority problem. It is the belief in magic. It is the belief in an external will. It is the source of ALL SICKNESS. Eventually to will so strongly against your own cause, against God, is to deny God and deny life, and results in DEATH.

This all comes from reversing what the Course calls the "divine order". The proper sequence of creation. Cause produces effects, not the other way around. The world that we are in now, is also a "level", and it is being caused by a higher level. It is a dream-effect or a causal mind "above" this world. Everything in this world is an effect, not a cause. But when anything in this world is given properties of "causing" or "willing" or "making effects happen", that is LEVEL CONFUSION also, another layer of it. And this is the source of all our suffering.

Everything in your life that you "need to forgive", is BASED ON this same dynamic. Every upset you have. Every perception that someone is acting against your will. Every form of victimhood. All states of sickness and death. Every argument. Every conflict or war. All special relationships. Every part of the ego thought system is based on this reversal of causality. "All sickness is the result of confusing the levels". Whenever something "below" or an "effect" is believed to have an ability to CAUSE, that is level confusion, it is mental illness, it is an illusion, it is false, it is ego, and it encapsulates the entire ego thought system.

It causes you to "perceive" that cause is outside of you, causing AGAINST you. This is because instead of God flowing into you from "behind", and you extending it outward and "forward", you have instead turned around and taken a stand "against" God's outflowing will, to try to will in the other direction, to STOP God's will. Like a rock in a river trying to stop the flow. ALL your suffering and problems come from this.

So to CORRECT IT, to "apply forgiveness" as we like to say, you ONLY need to correct this one fundamental error in the dynamic. You need to re-reversed cause and effect so that the levels are in their proper ORDER, and so that you recognize yourself as the effect of God, so that you are not against God's will, and thereby do not perceive that there is a will acting against you.

That also means you no longer perceiving or believing that there is a "separate cause" outside of you, or a cause in the world, or a cause on a lower level, or a cause in the body, or a cause in other people, or a cause in laws of physics in the environment, or any other externalized cause. Cause is IN YOU. God is IN YOUR MIND, so Cause is in your mind, and your mind is the effect of GOD and nothing else.

Every situation in your life which seems like 1000 DIFFERENT problems with different dynamics and issues and reactions and emotions and so on.... all those differences are illusions COVERING UP the simple CORE THREAD which is the SAME in all of them. That is, somehow, you have become mistaken about what is a cause and what is an effect. And so now you see causes as doing stuff to you against your will, when they are not. And you've turned yourself into an effect of the world, instead of the cause of it. This same simple concept runs through EVERY FORGIVENESS LESSON.

Now, before you can undo this problem in real life situations, or even recognize it in your upsetting situations, you need to recognize something.

The ego has invented its own idea of cause and effect. It believes that causes and effects are "horizontal". This has resulted in "horizontal perception". That means, it believes and perceives that something in the world on this same "level", has the ability to "cause" something else on this same level, and produce effects in it. So now it seems possible that an object can produce a reaction in another object, a person can come along and hurt you, someone can be to blame for doing something to you etc. Causes and effects are seen as linear on the horizontal plane, or sideways. This is totally opposite to the truth, which is that the HIGHER level is the only cause and the LOWER level (this world) is ENTIRELY EFFECT.

So part of what you have to realize is, this world does not contain any real causes AT ALL. It is all effect. It is all a dream, all the effect of you dreaming from a higher level. It doesn't matter how it APPEARS, that a cause is outside you on this same level. There are NO CAUSES IN THE WORLD. There are no causes in your body. There are no causes in other people doing stuff. There are no causes in the environment. Cause is on a higher level, and it's in your mind, "above the battlefield."

The recognition that causality is VERTICAL, results in what the course calls "vertical perception." It also says a sudden shift from horizontal to vertical perception is required in order to produce a miracle. Miracles are expressions of VERTICAL CAUSALITY in which the levels are in their proper order, there is no level confusion, there is no belief in something in the world causing something else, and therefore the higher level which MADE the word can CHANGE it in total defiance of any illusory laws or horizontal cause-effect relationships. This produces supernatural miracles which are ABOVE (super) the "natural" (nature) of the horizontal illusion and prove through demonstration that cause-effect on this level is ENTIRELY AT THE EFFECT OF YOUR MIND.

So what you're going to need to do in an everyday upsetting situation, something you "need to forgive", is UNDO BELIEF IN horizontal cause and effect, so that you CAN SHIFT to a vertical perception, in which God is cause, you are His effect, and YOU ARE THE CAUSE OF THIS WORLD that you're dreaming.

Recognize therefore that the ego INVENTS the idea of being caused by things outside of you on this same level. It is never true. This forms a kind of fictional "connection", mentally and energetically, between you and other people. You perceive and believe they, or the environment, or you food, or events, or the body, can "cause you". This is FALSE. So what you need to do is COLLAPSE the ego's horizontal cause-effect beliefs and relationships. Cancel them out, separate them out, and that leads to a pretty simple goal:

Recognizing that there is NO CAUSE OR EFFECT between any two things in this world. This whole world is an EFFECT of your mind ON A HIGHER LEVEL. And therefore you are NOT ON THIS LEVEL, you are ABOVE IT.

So what you want to do is effectively "SEPARATE" cause from effect on this level. It's like two boxers in a ring who are fighting, you need to separate them, get them back to their corners, and stop them from affecting each other. Break them up. Put a GAP between the horizontal causes and the horizontal effects so that you can believe and perceive that YOU ARE NOT AT THE EFFECT of anything in this world.

The only way you can believe and perceive that you are not at the effect of anything in this world, is to not believe in CAUSES in this world, of any kind, and therefore to shift into a VERTICAL perception which is miraculous, which recognizes that this ENTIRE WORLD is made up, its a dream, it was all made at once, and every ILLUSION of causality or effects were made TOGETHER simultaneously. There ARE no real causes here.

I like to do this with a simple process of "correcting ideas" something like this:

You did not cause me. I am not at the effect of you. You have not made me upset. You are not the one who attacked me. You did not do anything to me. You have no power over me. I am free of you. You are not the source of my upset. Everything I am experiencing I have chosen. These feelings are my own. This hurt is something I put there myself. I am responsible for everything I am experiencing. It's got nothing to do with you. I must've wanted to experience this. I chose this myself and made a wrong decision and can choose again.

Notice regardless of the words you use, that there is only ONE THING happening here over and over. I am CUTTING TIES between myself and the other person. These are ARTIFICIAL ties of horizontal causes and effects. They are not real or true at all. I am SEPARATING MYSELF from the "fictional causes" so that I am not at their effect. You could express this a 1000 different ways, whatever words or aspects you need to use to break up all of your personal perceptual errors and beliefs in how something is affecting you.

But note that in order to FULLY CANCEL the ego's illusion of horizontal causality, you need to also apply this same set of clarifications to the other person or cause as well. This helps to "balance it out" or to complete the undoing of any other beliefs or perceptions which you might have such as that YOU affected the other person, resulting in guilt etc. This really helps to clean up any possible effects which have come from what you falsely experienced. For example:

I did not cause you. You are not at the effect of me. II have not made you upset. I am not the one who attacked you. I did not do anything to you. I have no power over you. You are free of me. I am not the source of your upset. Everything you are experiencing you have chosen. Your feelings are your own. Your hurt is something you put there yourself. YOU are responsible for everything you are experiencing. It's got nothing to do with me. You must've wanted to experience this. You chose this yourself and made a wrong decision and can choose again.

When you do this, you BREAK the ego's chain of fake causes and effects on the horizontal level. That means you actually will no longer believe or perceive or experience that there are ANY CAUSES on this level affecting you. While this is still a horizontal state of perception, it actually lays the groundwork for you being able to then shift into VERTICAL perception. You may be still in the world not affected by the world, but now you need to position yourself ABOVE the world, above the battlefield.

You got into your right mind, now you need to get into the ONE mind. So if there are no causes in the world that you believe in, this makes it pretty easy to then recognize you are ABOVE, in terms of levels and causality, the divine order is re-established, the levels are in their proper sequence, and you recognize that everything in this world is AN EFFECT and you are a HIGHER CAUSE.

This readies you to be MIRACULOUS. Miracles flow from a higher level to a lower level, like love or creation does. God causes you, you are the miracle of God. You then cause a level below yourself, and these are your miracles. When your higher mind CAUSES effects in the lower level of this world, these produce SUPERNATURAL EFFECTS. This is what miracles really are about. A higher level causing a lower level and proving that the lower level is nothing but an effect of the mind - that mind has total power OVER it.

This more or less is ALL you need to do. If you can really go deep with this, it will undo all your false perceptions, your upset, your stress, your emotional reactions, your fears, your obsessive thinking which can't let go of the situation, and it will bring you back to peace AND empowerment. Then you are in a position to ACCEPT THE ATONEMENT by recognizing that you are the effect of God, you accept that you are STILL as God created you, God has NOT been affected or changed, and therefore is not willing against you.

This process ALWAYS WORKS to undo ego because it addresses THE ENTIRE EGO THOUGHT SYSTEM at its foundation. There is not one part of the ego that escapes this, because the ego is BASED ON the reversal of cause and effect, so the correction of cause and effect cancels out the entire ego. Therefore it can be applied to EVERY situation and will always lead you back to truth.

Try it.

We can perhaps summarize this way:

God causes me.

I have not caused God.

I am the effect of God.

I am the cause of what I made/projected/created.

What I made/dreamed is not the cause of me.

Therefore I am still as God created me.

"Some illusions are shared, and some are part of your personal hell."

In this world, there are circumstances, events, happenings, situations, scenarios, some of which seem tolerable, and some of which are a nightmare. And rest assured that the world is set up in such a way that problems are endless and inescapable, all roads lead to death, and it is only a matter of time before things go wrong. It's built into spacetime itself. And according to the world's laws, everything is dead as soon as it is born.

But what makes it hell, isn't so much "what happens" or the current configuration of the external world. It's more to do with how you experience it. Whether you experience it like a happy dream, or like a horrifying nightmare, depends entirely on what's going on in your mind.

Regardless of whether you are in a good place mentally, or a bad place, the world will still keep functioning according to its nature. Animals die. Trees burn. Houses crumble. Cars break. Food rots. And planets are consumed by supernovae. This is built into spacetime. This is the rules of physics by which the world seems to be governed.

"You do not really want the world you see, for it has disappointed you since time began. The homes you built have never sheltered you. The roads you made have led you nowhere, and no city that you built has withstood the crumbling assault of time. Nothing you made but has the mark of death upon it. Hold it not dear, for it is old and tired, and ready to return to dust even as you made it."

The question is, what meaning, purpose, use, attitude and way of perceiving you are going to have, while this stuff is happening. And what you make of it is going to determine whether or not you experience happiness or unhappiness, invulnerability or suffering, health or death. And you do in fact have it within your power to experience this script of the world, in a way that entails NO negative reaction at all.

Reactions to the world are ENTIRELY based on a belief that you are at the effect of the world. That the world is the cause of you. If you believe this in a way, in any situation, your mind will inflict imagined states of suffering upon itself. It will perceive itself as victimized, demoralized, attacked, hurt, threatened, abused and upset. And all of this is ONLY in response to how the mind is perceiving and using the situation. These experiences don't depend on what is "happening" in the world, it only depends on your use of them. Or the meaning you give them.

When you are lost in the ego, in specialness and self interest and attachment and arrogance, confused and blinded and lost and afraid, you likely will feel like you are ONE WITH the world. In this experience, there is no distinction between what the world seems to be doing, and what you seem to be experiencing. There is no "positive separation" between you and events. And when they happen, they seem to happen directly to you, causing you to suffer, upsetting you, threatening you and making you hurt. And you can see no seeming way to stop them.

But when you step back and remember that you have responsibility for your thoughts, your perception, your attitude, your beliefs, etc... you are in fact CONTRIBUTING to how you experience what is happening. If you suffer and are upset when something "bad" seems to happening, it is not really because of what happens, but because of your beliefs about it.

Let's say, you value human bodies and believe bodies are really people. You have some favorite bodies and you want to keep them around. You are attached to them and value them, and use them for self interests. And then one of these bodies is attacked and dies. And now you will experience what seems like real loss and terrible grief, will be sad and in despair. And it will seem cruel and unfair and you will feel victimized by it, angry at the person for leaving and abandoning you. But this is ONLY because of your mind's attitude about the body, about the events that transpired, and what it means to you. And you could just as easily laugh about it.

What happens, is not why you suffer. The world does not cause the suffering. Events don't have any power to do anything to you. No-one can cause you. Nothing in the world can oppress you or make you sick or dead. There is no causal power, no will, no mind in the world, capable of influencing you in any way at all. At least, not if you are in your right mind. Not if you are recognizing that the world is FICTION. And not if your beliefs are fully lined up with the truth. No one who recognizes that the world is a dream could possible take it seriously.

"You would not react at all to figures in a dream that you knew you were dreaming."

So it isn't the state of the world, or what happens, or who does what to whom, that makes you suffer in any way. It's not the reason why you are unhappy or upset or afraid. Any "re-actions" you have are EFFECTS that your mind is inventing to correspond to and are consequences of the CAUSES that your same mind is believing exist, happening against you from the outside in.

Your mind, attacks itself, and believes it is hurt by these attacks. And it believes the cause of these attacks is not itself, but something external to itself. This is because your mind disassociates from itself and is split. Two parts of mind at war with each other. And this split minded state is the only way your mind can experience suffering, at its own hand, and disowned.

I went through hellish experiences a little over a year ago. I managed to try to stay strong through some of it, as much as I could muster, but I was still beaten down, tempted, torn apart by it, terribly upset, stressed, like going through the worst living nightmare possible. But time has passed, and healing has occurred, and forgiveness has been applied. And I now look back and can ask myself, what is it that made it seem like hell at the time?

The answer is always that it only seemed like hell because I took it seriously, I forgot to laugh, I thought it was real, I believed in bodies, I believed in external threats, I saw others as enemies, I decided what things meant, I read into it, I feared for possible futures, and basically MADE the whole thing a nightmare. Internally. I allowed it INTO my mind, by my belief in it being real.

"Whatever you accept INTO your mind has reality for you."

I accepted it into my mind, through belief in external causes, which was really MY mind causing itself against itself, perceptions of hell and nightmarish threatening situations. It wasn't merely that the situations were there to make me stronger at the ego level, but they were there for me to rise above my own self attack. The lesson was not to suffer and become stronger because of it, but to become stronger in rejection of the suffering. Realizing I was doing it to myself, making it worse, inflating it, reading into it, giving it meaning.

At the time, yes, I was not ready or able to stop myself from doing this. I was not far enough along in my clarification of what I was doing to not make it worse for myself. I didn't know the many ways I believed bodies were real and hospitals were threats and all the rest of it. I "did my best at the time", certainly. But I still made it hell for myself, within, in spite of that. And that is where the real lesson is.

It is not what happens, it's what you make of it. And if you believe the world is real, you will suffer. And if you believe that other people are bodies, you will fear for their lives. And if you believe the world can attack someone and make them sick against their will, you will suffer along with them. And in all this false empathy you will feel victimized as much as the person you think has been victimized. And this is all an inside job.

I could-a should-a would-a laughed through the whole thing and not taken it remotely seriously and simply resurrected and healed and brushed it off as nonsense. But I wasn't ready to be able to do that at the time, so I suffered. But I suffered because of my beliefs, my attachments, my valuing of unreal things. And in every way, all of my suffering was really INSIDE myself, not really anything that anyone was actually doing outside of me. It was my inner experience that became hellish. It was my inner feelings and reactions that were my suffering, and it was all ultimately self inflicted. I chose it through believing in it.

Many people would say it's completely understandable that I would feel so upset given what was happening. And many would say that anyone would feel that way. And that when such things happen everyone is stricken with fear. And that this is all completely normal and natural. But it IS NOT. It is mental illness, and it is extremely widespread. Because we're not willing to look deeply and honestly enough at what is really happening in our minds, and what and HOW we are doing it to ourselves. No one is supposed to be unhappy, or suffering, or sick or dead, ever.

For a time I could not see my involvement in it, and just kept having these upsetting flashbacks of how "it was hell" and how upsetting and ridiculous it was. Because I could not "positively separate out" the what from the meaning. And emotional memories of ego experiences are always from a victim vantage point - the "one with the suffering" viewpoint.

I couldn't realize how I DID have a choice and I WAS choosing and the way I suffered was actually my own choice, albeit somewhat unconscious at the time. I didn't realize I could believe otherwise because I believed too heavily in the body and the world being reality. So the suffering was somewhat inevitable. And it was not the world's fault. It was my mistaken mindset. I had to learn that bodies aren't real and the loss of body parts has no effect on the spirit.

I used to also have a fear that it was going to repeat and something just as bad would happen again. But this too is melting because I can't fear that "hell will happen again" if I am realizing that I am the one who caused it to seem like hell. In choosing not to do that to myself again, I can render myself invulnerable. No matter what seems to transpire. A happy dream is an empowered dream, in which I am cause, not effect.

The only benefit perhaps to such trials, such suffering experiences, isn't so much that you learn skills or abilities to get through it and survive, but more that you learn the part you play in making it seem to be what it is. In taking responsibility for sight. In owning your power of decision to choose differently. To use it as an opportunity to forgive, and not as an opportunity to attack yourself. Because at the end of the day we really are just using the world to try to prove that we are weak and vulnerable and must die in guilt, which none of us really deserve or need.

You can set yourself free from hell, but it does require that you learn the beliefs you hold about the world are false. The valuing of bodies and the fear of sickness and death has to go. The indentifying with a body, and others with theirs, has to go. Otherwise you are going to suffer sooner or later, by your own choice. The secret of salvation tells you this. Nothing happens without your own consent. And all the ways that you experience any situation is you doing it to yourself, no matter whether it seems like you are the victim or the victimizer or who seems to play what role, in what is essentially a non-existent illusion of happenings.

You can't get out of hell by talking yourself into it, justifying why the world is real and why it's okay that there is suffering, by telling yourself that it's okay that bodies are dying, or trying to adjust to hell. You cannot find peace through making the world real and then trying to make yourself at peace with its real hell. The only way to escape it is to not believe in it at all, otherwise you do hell to yourself long before the world becomes hell to you.

The Holy Spirit will repeat this ONE inclusive lesson of deliverance, until it has been learned, REGARDLESS of the form of suffering that brings you pain. Whatever hurt you bring to Him, He will make answer with this very simple truth. For this one answer TAKES AWAY the cause of every form of sorrow and of pain. The form affects His answer not at all, for He would teach you but the SINGLE cause of all of them, no matter WHAT their form. And you will understand that miracles reflect the simple statement, "I have done this thing, and it is this I would undo."

I had a re-read of much of Chapter 21: Reason and perception, to try to better understand the workings of perception. Below are some takeaways. Feel free to correct me if I’m mistaken.

Typically, we look out upon a world which seems to be there independently, and however it looks to us, we take it to be how it is. If it seems like a horrible place, some kind of hell, we believe it actually IS that way. We don’t question it. We don’t for a moment think that there is something we are doing to make it LOOK that way.

But the Course is telling us that in fact, we are doing this all the time. It is telling us, there is a "forgiven world" right here in front of our faces, which has no guilt in it, no sin, which is shiny and sparkly and new, and even seems to have a reflection of heaven in it. But we’re not SEEING it, because our own minds have some kind of "gunk" in them which is making the world seem dim and dark and lonely and depressing.

In fact, it even tells us there is a reflection of Christ (the face of Christ) and God right here, that we can "See God" here, to a degree, if we have awareness of God in our mind. That we could look at flowers and tables and trees and such and see God twinkling back at us somehow. But that if we do not SEE that, due to some kind of "filtering" that is going on in our perception, the world becomes lackluster and dull and we don’t seem to see God at all.

There is a kind of perceptual trap, whereby if you believe that how the world looks, is how it IS, inherently, you will not realize that there is ANOTHER world hidden behind the one you’re seeing, that you COULD be seeing, if you were to change your mind. Since "projection makes perception", it produces CIRCULAR LOGIC in which a) you decide what you want to see, b) you project it, c) you see/perceive it, d) it tells YOU what is there, e) you believe what you perceive. Kind of a vicious cycle.

Not realizing that your mind has something to do with how things appear to you, you will just ASSUME that this world simply IS the way that you’ve always seen it to be. If it seems to really suck bad, if all your relationships seem strained by separation, if you feel lonely and cut off, if you are depressed and living in darkness, you may think that this is HOW THE WORLD IS, not realizing that you are actually MAKING IT look that way because of the content of your mind.

So in order to get out of that trap, you have to suspend belief for a moment, consider that what you are seeing is POSSIBLY not how the world actually is, that there is a world here you WANT to see - in which you’ll have to place some faith that it is here but simply hidden from view temporarily, and then take steps to change your mind so that you can finally SEE it. You almost have to IGNORE what you are perceiving now, stop accepting that you are stuck with the "results of past decisions", and that if you choose to believe differently, this shitty world will disappear and be replaced by a much lovelier version.

The course also basically says that when you are seeing the projected content of your own self-hate, sin etc, which makes the WHOLE WORLD look hateful and sinful to you, you are not SEEING correctly. Or rather, you are lacking VISION. Vision is the ability to see what is here, without distortion, without sin, without any dark content in your mind, so that you can see the forgiven world simply for how it IS.

Jesus says we need to become able to SEE, first, before we can RECOGNIZE what it is we are seeing as an illusory world. To see the "real world", relatively speaking, is to regain vision, ie to see without filtering it with your ego junk, such that you can simply look upon what’s there without adding or removing anything. This will show you clearly, correctly, what is THERE, without your contribution added to it, and in that clarity you will RECOGNIZE that even the real/forgiven world is an illusory world made as the opposite to heaven.

So right now, if you are having an experience that this world seems like a nightmare of hell, it’s not because it IS, it’s because you have a nightmare of hell happening in your MIND, which is making this world SEEM like it is hell. I’ve personally had experiences which at the time seemed like a horrible nightmare. Later, after much healing, the nightmare was over and the world did not seem so bad anymore.

The content of our mind massively influences what we see, because we will project that content out TO see, and WILL see it, overlaid on top of the "real world". It is imagined content, but it hugely influences our perception. False ego beliefs really have the "power", because we put faith in them, to greatly distort how the world registers with us, what we see it as, whether it seems harmless or harmful, and whether it feels like a happy place or a miserable place. It is not any of the things we project ONTO it. It is only what it is - a pretend planet that we dreamed, essentially neutral and meaningless.

"I have given the world all the meaning it has for me" is precisely talking about perception. You may not realize it, but your consciousness, your mind, your experience of "reality", can become significantly DISTORTED by any ego beliefs that you have, such that it will make you PERCEIVE things which are not even there at all. It causes you to hallucinate! To see imagined meaning or content where it does not exist. Your perception is capable of "shifting" from experiencing the "real word" as a nightmarish hell, to seemingly to be a reflection of heaven.

Have you ever had a day, where you are in a really bad mood... where you are perhaps having an emotional release of some heavy feelings. On that day, it seems to you as though everyone is in a bad mood! Everyone seems angry and intense and upset. Then you let yourself cry and you cathart this painful content. Suddenly, when you’re done, you feel better, but you also notice, what the heck happened to everyone else’s mood?

Suddenly other people don’t seem like they are unhappy at all? They don’t seem angry or stressed out or upset with you. You then find yourself wondering, were they really nightmarish figures who were against you and pissed off along with you or.... were you making that up this whole time? That all this time you thought they were also upset, they were actually happy?! That you just couldn’t see it and your mind was hallucinating that they were upset with you?

That’s because your ego beliefs that were in your conscious awareness were majorly distorting your perception of reality.

Jesus talks about how we get "stuck" in the circle of projecting then perceiving, whereby since we think that how the world looks is how it IS, that somehow IT decided to be the way it is, and that we didn’t MAKE IT BE that way at all, we simply accept it as if objectively real and then "make adjustments" to try to "live with it" or accomodate as though simply accepting it is really this way. We can spend a very long time living in a perceived "bad world" trying to cope with how it seems to be, making horizontal/linear adjustments instead of rising above it into "vertical perception", not even realizing that if we were to change our mind, our perception would shift UPWARDS, and we’d see a very different "higher vibrational" world that doesn’t call for any of those adjustments. ie, we don’t have to STAY in hell.

Another experience you might have is where you see the form of someone’s body, perhaps they have a broken arm or scars on their face from a fire. It will depend entirely on the content of your mind as to HOW you will perceive this, and what you will see IN it. If you believe in real sin and real sickness, and if that belief is heavy, when you see this person with theirs scars and a broken arm, you will not ONLY experience what’s there in form, their body in its condition, you will ALSO experience the content of your mind.

You might therefore be horrified, repulsed, upset, saddened, guilty, etc... seeing the disfigurement as something the person is stuck with for life, seeing sin in it like they must’ve done something wrong, holding it against them, fearing it like it will infect you if you get too close. The horror show in your mind has nothing to do with the person’s body or its form, it’s entirely to do with YOUR beliefs that you are seeing ON TOP OF what’s there. They still have a "broken body", but you are seeing "YOUR sickness" added to it.

If you then go away and do some forgiveness and undo these beliefs in real sin and real sickness, you may later be walking around and see that person again. And their body may well be in *exactly* the same condition, form-wise, because that’s something that they still believe in and they are still putting it there.

But instead of seeing it as attacking you, or repulsing you, or threatening, or being ugly, or judging them for it, or seeing it as irreversible, or hating them for it, you may instead see them with love and freedom and recognize, they are not bound by this, they are not this form, they are not this body, and you could offer them a miracle. *RECOGNIZING* what is there, versus failing to recognize what is there (seeing your own added shit), is the difference between true perception and false perception. Both of them perceive the form, but true perception does not ADD sin to it.

Someone close to me has paralysis. Her left arm can barely move and hardly any movement in any fingers. She had a stroke. When this first happened, each time that I saw this I was very upset. Or I should say... each time that I saw this form and ALSO some dark content in my own mind, I was very upset. I saw sickness as real. I believed in it. And this had apparently already been established in my belief system before this event happened. Instantly it would trigger off deep upset and guilt and grief whenever I saw it. However, it wasn’t the form or the tragedy or the paralysis that was actually upsetting, it was what I saw IN it.

Over time, I forgave this and more or less HAD to use this as a way to learn that sickness is not real, that I am not the cause of the sickness, that I am not guilty for otherse being sick, and that there is no TRUTH in that sickness. My personal perception of that person now, is that when I see this paralysis that she STILL HAS, and which has not changed whatsoever, I am not upset by it. I don’t see it as tragic or despairing. I don’t see guilt in it. I don’t see it as something having gone very wrong. I don’t see it as unfair or unchosen. It does not trigger me into deeply hurt feelings. All of that has been healed in me, and therefore in my perception. And yet, I still see - perceive - this person, and they stil have the symptoms of this stroke. They are still paralyzed. I simply do not see it with the ADDED content of my own personal beliefs in sin.

Quite possibly at some time, if I choose to really thoroughly excavate all trace of belief in sickness from my mind, maybe that will offer healing to her and undo that sickness. But if she is not ready to receive it, or if that would be frightening, it would not be appropriate to force it. This too is a lesson, that often the sick do not want to be healed against their will or readiness. My perception has changed of "what is there" and I now see it more squarely for what it IS... an illusion of sickness that doesn’t mean anything and has no power of its own. Of course this is still an area of experimental miracle-working so we’ll see what happens in future.

Regarding another’s sickness, since you are no longer believing in irreversible sin, you would not be holding their form "against them", or believing that they are stuck with it, or seeing them as victimized by it. You would not see it as "real sickness". It will strike you as an ILLUSION of sickness. Fake sickness. A simple choice to pretend to be hurt. You would not believe it has the power to stay on its own, and you could offer to heal it. It depends on the person as to whether they can accept and receive the healing, however. They have free will and their will is just as powerful as yours. Similarly Jesus cannot remove stuff from us that we are unwilling to give up because our will is as powerful as his.

One other thing I want to touch upon is the kind of experience you will have when in false perception vs true. In false perception, since you believe heavily that separation is real, and since you project what you will later perceive, you project separation. When you perceive it, you’re going to perceive that you are seeing something that has separations in it. The world is going to look to you as though it is separate from "you". It will seem like it has causal power, a will of its own, a mind of its own, and that it is not an effect, and therefore that because it is cause not effect, "you" surely did not cause IT.

You can see how this is a vicious cycle because if your mind has separation content in it, you will project that separation content onto the world, it will appear to be separate from you, and this will justify your belief that you DID NOT project it or cause it. This undermines the awareness that you projected in the first place, and somewhat "locks in" the idea that how the world appears to you is how IT IS inherently. That you are not contributing to how it appears at all. So false perception is its own trap, making it harder to tell that your mind alone determines what things look like to you.

The counter to this, is what happens in true perception.

There, your mind does not have a belief in separation. You don’t believe in real sin, or level confusions, nor do you see yourself as at the effect of anything outside of you. You recognize yourself as cause, and even see yourself projecting. Therefore, as you project, you are practically not projecting ANYTHING "onto" the world, or are not adding to it or removing anything from it, and so when you then PERCEIVE what’s there, you see it only for what it inherently IS. It shows YOU what is there, and you may even see God in it. This shows you the "real world", real in the sense that, in comparison to your unreal world of false perception and hallucinated hell, it is "real-er".

In true perception then, you will not be experiencing that the world is its own thing, that it has a will, or a mind or a power over you. You will not believe it has cause in it. You will recognize it as EFFECT only. And you will recognize that you are CAUSE only, not effect. Seeing God "in it" also will not mean that this world is "cause". God is cause, so seeing God "in" the world does NOT mean God IS the world or that the world is a cause! In this awareness, whatever the world ‘is’, MUST be coming entirely from you, and you see God IN it because God is IN your mind, not really out there. This means, you will also recognize, not simply what the world inherently IS (an illusion you made), but that EVERYTHING it is, is coming from YOU. You are dreaming it!

At this level, you are capable of manipulating it in any way you see fit simply by changing your mind, by adjusting your desire, or shifting your focus. "The word is only what you gave it" indicates that in false perception, there seemed to be you AND the world, and in true perception, there is only YOU. At this level, being aware that you are THE DREAMER of this world, reveals to you that it is 100% illusion, that the real world is an illusion, that even its forms are coming from your mind, and that therefore..... drumroll please..... THERE IS NO WORLD APART FROM WHAT YOU WISH. Meaning, there is literally no world there, just a bunch of wishes.

There is no world here because it is ONLY the content of our mind being projected. There is no world because even the real world, the "happy dream", is but a dream. When perception is perfected, it shows us there is NO SEPARATION between what is within and what is without. That planet out there, is inside our mind. It’s just an idea that has not left its source. "The real world is still an illusion". We made it up and are dreaming it, it’s not really there at all.

As dreaming ends, the entire content of this dream, this made-up world, this projected fantasy, will simply cease to be. It is not changed, it is simply unprotected. It does not live on, it simply vanishes. It is not converted into reality or heaven, ONLY THE TRUTH REMAINS and everything else NEVER REALLY EXISTED. Hence there is no world and Earth does not exist beyond our dreaming of it.

Cause produces effects. This is God's permanent law, without exception. It applies everywhere always. There is a secret to performing miracles based on this, resulting in the undoing of effects. This is directly tied into the Atonement and The Miracle.

"the word "atone" really means "undo." (remove illusory effects)

"The miracle does nothing. All it does is to undo (removes effects). And thus it cancels out (by not causing) the interference (effects) to what has been done (caused in reality). It does not add, but merely takes away (removes effects)."

I have experienced several times the instant vanishing of symptoms when causation was removed. This takes place at the level of the mind and the mind's belief in causes. As I stripped away belief in who or what caused this, the entire symptom literally disappeared in a split second.

Nothing happens without causation. Effects can only appear when there is a cause. This includes the **belief** in there being a cause, even if the cause is made up in dreaming. When the cause stops causing, or is undone, the effects immediately disappear. Causation is like a broadcast, emitting consequences, effects, symptoms and results. Effects come from it.

Just as God is first cause, He MUST create effects. His effects are His Kingdom of Creation, including the Sonship. Because God is permanently causal, and true cause means creation, His creations have eternal life and always exist. True causality creates permanent, living beings. You did not cause God (which would be sin, authority problem, level confusion), God caused you.

"I am forever an effect of God."

There is also what we call "making", which is also a form of causality. It causes destructive illusions instead of creative reality. It is a made-up BELIEF in a cause, as an attempted cause, in the mind. It's a made-up cause that we believe is real, and which in turn produces made-up effects which we believe are real. Just because it is made-up doesn't mean it does not DO something.

A **belief** in a cause isn't a real cause, or of God. So what it produces is not a real effect, but is an effect nonetheless. Artificial causes produce artificial effects. But they DO produce these effects, which includes symptoms of sickness in the body, and ultimately the body itself.

"The body cannot remain without illusions (illusory causes)."

When the mind believes there is a cause, it MUST include the belief that there are effects. The mind thus believes in BOTH. They are made together, and are undone together. Effects cannot remain without a cause of some kind. When you switch off the broadcast projector, there is no more making of images. Both the broadcaster and the broadcast disappear.

It would be easy for us to switch on and off causes and effects at will. This always takes place in our minds. The problem is that we keep disassociating from the part of our mind that is causing or believing in causes, and project the ownership of the causation onto external things - anything other than our own mind.

So if we think a person is causing us to be upset, we're in false perception. We see cause as separate from and outside of our own mind. Yet this BELIEF in cause, is INSIDE our mind because "ideas leave not their source."

We are confused in thinking that someone else is causing our upset. But the IDEA of "someone is causing me to be upset" is our own mind's idea, which projects, resulting in a false perception. And this idea IS STILL CAUSAL. By believing, "I am being caused", we literally are CAUSING ourselves, and our mind DOES produce effects within us, from it. And this is actually part of the belief that we are creating ourselves, the result of a split mind.

It is not possible to believe in a cause, WITHOUT the belief itself having an effect. Even if the visualized cause seems to be mapped onto some other person, it is STILL a "belief in cause" in our mind, and this gives it power. If our mind is generating, picturing, imagining, "there is a cause", it WILL and MUST also picture, generate and imagine an effect to correspond to it. And usually the severity of the effect lines up with where the cause falls in the hierarchy of illusions.

This now means that as we picture ourselves as being caused, we WILL also picture ourselves as being affected. This believing in and use of causality, no matter how it is dressed up in appearances about others, will result in OUR MIND producing EFFECTS in ourselves. These will show up as symptoms in mind and body, as emotional reactions, fearful thought responses, justified anger, and other effects.

As the secret of salvation tells us, it does not matter how it appears that someone is a victimizer, or who is doing what. When your mind "sees itself" as being victimized, that way of seeing itself ALONE victimizes you. And you cannot see yourself as being victimized WITHOUT seeing yourself ALSO as a victim.

Funny that - as you believe in victimization it sets up a causal belief in your mind which causes you to MAKE YOURSELF a victim. Your mind then generates the effects and symptoms of having been affected. It pictures itself in the roles of victim AND victimizer.

Now, here's the key. Based on this law, that even your BELIEF in a cause IS CAUSAL, and has illusory believed-in effects, removing this belief in a cause MUST remove the effects. This even includes the physical symptoms of sickness which YOUR MIND put into your body, as a result of YOUR MIND visualizing itself as at the effect of its own causal beliefs.

If my belief is that a person is upsetting me, three things are happening. 1) I am "projecting" causality onto the person falsely, resulting in a false perception that "they" are causing me. 2) MY belief in being caused is causing me, 3) I am inventing the upsetting effects because of this belief, BY this belief. If I clear up the confusion about WHO is causing who, and then STOP causing through this belief, the effects MUST go.

If my mind is thinking, "I am upset because of them", and I"m feeling the upset, my mind MUST be seeing a line of causality starting with "them" and coming into me and impacting upon me, producing upset. This is what my mind is picturing. This is HOW I am making the effects. If I tell myself, "they are not causing me to be upset", I am taking a step towards undoing the cause.

I'm almost saying, "since they are not causing this upset, I am not upset." or "everything that came from them, has not come". They then become your savior because now you are using them to explain why you are NOT affected negatively, or as a way to say "I am healed because of you". Or as the course puts it, "Brother, at your hand I live." This requires the removal of all symptoms of attack in the body and mind, accomplished by removing fake causality or accusing your brother of causing (sinning against) you.

Sometimes, if the causing seems fairly clear-cut and well defined as to who I think did what, and I remind myself I am NOT caused by the person, it can be enough to undo my mind's belief in the cause, and thus stop causing my own upset. Symptoms of upset vanish instantly. Even physical symptoms, because *I* was producing them.

Other times, I've found I've built up a collection of beliefs in causes, which have to be dismantled more methodically, piece by piece. I have to remove all belief that anyone or anything else is causing my issue. I must not believe that I am at the effect of anyone else's mind or any "causes" that I THINK are in the world. My BELIEF in them being causes does not make them causes. This is confusion/projection/disassociation.

MY BELIEF in being caused is what causes me to suffer. When something is seen as having NO causes left, and being the cause of nothing, it disappears.

I have to also remove all belief that I am causing any issue in others, because this too ties me to guilt. For example if I have an argument, it is not enough to undo the belief that I am being upset by them. I will likely believe I upset them also, and this too is fake causality. Anything THEY are experiencing, THEIR mind has chosen to cause. I must be accepting of this by dismantling my belief that I caused them, which in turn will heal them and set them free from imprisonment.

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself."

Once this is clarified, that no-one caused my effects but myself, and that cause is in my mind because I believed I was caused, I must now recognize that my own choice to believe I am being negatively caused DID produce my own symptoms. I am responsible for it. This is the secret of salvation. But we can't stop there. WE must STOP causing our own suffering.

This requires us to stop believing that even WE have caused our suffering. Seeing that we did it to ourselves, and recognizing our own mind is causing itself, may be enough to collapse it. Recognizing the futility of hurting ourselves, we will drop the desire to continue. Seeing that we are causing our own suffering, we cannot escape the causation or blame it on anyone, have to admit the truth, and admitting the truth presents us with a fact - we did this, and we no longer choose to.

We might have to work on undoing the belief that we are caused, as well as being willing to no longer suffer the role of victim. Without a cause that we believe in, we cannot believe in being affected. In recognizing we were the victimizer of ourselves, we can stop being the victim. No-one has ever been victimized by another person.

Remember that you have no neutral thoughts. All thought creates form on some level. All thought is causal. You cannot neutrally casually think about stuff without producing effects. Imagining fearful things happening to you, IS actually you DOING them to yourself. Dreaming about scenarios isn't a freebie thought. We deliberately DO, or DO NOT. We cause, or do not cause. And only what we cause happens.

""My Self is ruler of the universe." It is impossible that anything should come to me unbidden by myself. Even in this world, it is I who rule my destiny. What happens (effects) is what I desire (cause). What does not occur (effects) is what I do not want (cause) to happen. This must I accept."

"I can be hurt by nothing but my thoughts."

"My attack thoughts are attacking my invulnerability."

Stripping away all sense of "the cause of this", MUST undo the effects. When you cease attacking yourself with thoughts of being attacked, you will not be attacked or attackable.

Without a cause, there can be no effects. Without belief in separation, there can be no sickness. Without seeing yourself as a victim you cannot be victimized. Without victimizing yourself you cannot be hurt. Without belief you are sinful (caused bad stuff) you cannot be guilty, and without guilt you cannot frighten or threaten yourself. Without a cause, your sickness must vanish. And without a cause, the dead must rise.

All illusions have no REAL cause. The causes are made up beliefs, which DO cause illusory effects, and without maintaining these beliefs the effects cannot stay. Anything not of God or made without love has no real cause. We MADE sickness and death by believing they have been caused and are the cause of us (the God of sickness and death), and can abolish it by believing they have NOT been caused.

To recognize something has NOT been caused, is to recognize it CANNOT have happened. Without a cause, the effects must go. What has not been caused cannot exist. And since illusory effects and symptoms DEPEND on the mind believing in them, without believing in them they MUST vanish. Which undoes physical suffering, sickness and death

This is forgiveness and atonement. The recognition that separation has not been caused and sin has not caused effects because there is no sin. The lack of belief in sin as "causing evil" erases death. The knowing that there is no death. Withdrawing causes of illusions will undo them all.

"Illusions recognized (I caused this myself, it did not cause me) must disappear."

This literally is tied into the atonement. If to atone is to undo, then by cancelling the fake causes that we were using to make things "be done", and if miracles undo and take away the effects by recognizing they have not been caused, then to accept the atonement is to accept that there are NO CAUSES other than God. We HAVE NOT CAUSED separation, there is no cause of death (sin), illusions DO NOT exist, and we are no longer manufacturing fake effects.

This will ultimately UNDO the world because the world is nothing but an EFFECT of a belief - the spacetime belief.

Shifting away from made-up causes, and aligning ourselves with God's Will, which is truly causal and creative, we become miracle workers. Operating from vertical causation, not mis-creation. Our causing now becomes love-based, constructive, creative, healing and miraculous. No longer against ourselves, no longer affected by the world, we regain invulnerability and power. We can now give life and cause resurrection.

We become a cause that does not cause itself. We become free from effects of our own making, or the illusion of effects made by others. Our will is now undivided and single-minded. Nothing can oppose us as ruler of the universe. We are free to carry out the will of God. To cause with IMMEDIATE effects. And to be truly helpful to others through causal miracles.

"This is a course in cause and not effect."

"miracles reflect the simple statement, "I have done this thing, and it is this I would undo.""

"Without a cause there can be no effects, and yet, without effects, there is no CAUSE."

"Who can predict effects without a cause? And who could fear effects UNLESS he thought they had BEEN caused, and judged disastrous NOW?"

"Who can perceive effect WITHOUT a cause? What can the causeless BE but nothingness."

"And this DENIES the fact that ALL are senseless; EQUALLY without a cause or consequence, and CANNOT have effects of ANY kind."

"In its passing went its consequences, left without a cause."

"And to realize that pain is purposeless, without a cause, and with no power to accomplish anything."

"Nothing can have effects without a cause, and to confuse the two is merely to fail to understand them both."

"Without a cause, and now without a function in Christ's sight, it merely slips away to nothingness."

"It denies the ability of anything which is not of God to effect you in any way."

"Fear cannot be real without a cause, and GOD is the only Cause."

"The healing of effect WITHOUT the cause can merely shift effects to other forms."

"A miracle of healing proves that separation is WITHOUT effect. What you would prove to him you will believe. The power of witness COMES from your belief."

"And therefore all your sins have been forgiven because they carried no effects at all."

"There is no cause beyond yourself that can reach down and bring oppression."

"And yet the world, as causeless, has no power to cause. As an effect it cannot make effects."

"What is projected OUT, and seems to be EXTERNAL to the mind, is NOT outside at all, but an effect of what is in, and has NOT left its source."

"Here is the proof that he has NEVER sinned; that NOTHING that his madness bid him do was ever done, or ever had effects of any kind."

"It is hard to recognize that thought and belief combine into a power-surge that can literally move (cause) mountains. It appears at first glance that to believe such power about yourself is merely arrogant, but that is not the real reason why you don't believe it. People prefer to believe that their thoughts cannot exert (cause) real control (effects) because they are literally AFRAID of them."

"And here They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, no walls, no bodies, and the grim appeal of guilt and death is there snuffed out forever."

"And once all guilt is gone what more remains to keep a separated world in place?"

"The body can become a sign of life, a promise of redemption, and a breath of immortality to those grown sick of breathing in the fetid scent of death. Let it have healing as its PURPOSE. Then will it send forth the message it received, and by its health and loveliness proclaim the truth and value that it represents. Let it receive the power to represent an endless life, forever unattacked. And to your brother let its message be, "Behold me, brother, at your hand I live."

"Forgiveness is not real UNLESS it brings a healing to your brother AND yourself. YOU must attest his sins had no effect on YOU, to demonstrate they were not real. How else COULD he be guiltless? And how COULD his innocence be justified UNLESS his sins have no effect to WARRANT guilt? Sins are beyond forgiveness just BECAUSE they would entail effects which CANNOT be undone and overlooked entirely. In their UNDOING lies the proof that they were merely errors. LET yourself be healed, that you may be forgiving, offering salvation to your brother AND yourself. A broken body shows the mind has NOT been healed. A miracle of healing proves that separation is WITHOUT effect."

FED-UP WITH SUFFERING? PUTTING UP WITH WHAT HAS HAPPENED? TOLERATING PAIN? WANT SOME RELIEF?!!

The ego’s thought system is specifically geared to make you suffer for as long as possible.

Every time something "happens" in this world, it is symbolic of sin. Sin seems like an irreversible event which, once it has happened, produces inevitable consequences. The consequences are believed to be irreversible, and so we resign ourselves to tolerating them, accepting them, allowing them putting up with them, and SUFFERING, for a long long time.

Sin, or events, as soon as they happen, move into the past. This was our ego device for using time to keep the "cause" of all problems locked in the past, beyond access to the present, so that it could not be changed. The past ITSELF is the idea of "something happened which cannot be changed." And pretty much everyone believes, you cannot undo the past.

Then, the consequences of sin proceed according to ego laws, extending indefinitely into the future, featuring lots and lots of suffering. We believe we cannot do ANYTHING to change what has happened, so we just put up with it. Our mind, believing this ego arrangement, starts to become CONDITIONED to think and perceive and be USED TO living this way. Stuff happens, we accept it as real, we do not undo it, we think we have to LIVE WITH IT.

This mental conditioning, kind of a habit of thought, which runs completely OPPOSITE to the thought system of the Holy Spirit, is a thought system of maintaining suffering. Ie, maintaining the consequences of sin indefinitely. We become used to it. We think it’s NORMAL! We then tolerate the suffering for as long as possible, until it adds up and destroys us. Living this way, is unforgiving. We have condemned ourselves to death.

Since this conditioning has been built up over a very long period of time, it seems almost impossible to even question it or do anything about it. Surely we cannot undo sin? Surely we cannot REVERSE the consequences of our wrong decisions, or events which seemed to "happen"? But we can.

Holy Spirit had news for me, because I believed and acted this way. I did not believe stuff could be undone. I didn’t even know there was ANY OTHER WAY to live. I was so USED TO accepting that whatever happens, it’s a done deal. As soon as I become sick, I accepted I must suffer it and use magic and try to get over it the "normal" way. This always means, a long drawn out period of suffering. Lots of time spent feeling like shit. I did not even IMAGINE that it might be possible NOT TO HAVE TO SUFFER this way.

Holy Sprit started teaching me that "you need not suffer". One day I burned my hand on hot water. It became sore fast. I started believing, I was going to have a sore hand for a week, would have to suffer with it, this was really really annoying, and I was mad about it. I saw no way to avoid that suffering, other than trying to use magic. It hurt, and I was pissed. But Holy Spirit had news for me! He said, "you need not suffer". My hand started to shake. A miracle was happening, but I did not want to LOOK at it. I was a bit frightened, because miracles blow the ego expectations out of the water.

Something was happening completely contrary to how things normally happen, against y ego, and against my resistance. After a few moments, I looked. All of the soreness was completely healed, all the redness gone. And at that moment, just for a moment, something happened in my mind... a sudden glimpse of some kind of miraculous state of being, a mind which knew that anything of the body can be flipped on or off like a light switch, to which it was completely immune. It was a moment of LIGHT. A state of mind I had never experienced, caused by my EGO ILLUSIONS being proven before my eyes, that they were NOT TRUE. Miracles are teaching devices!

At times I also have emotional releases of old pain. These used to require that I cry at great length. I have cried so many times over the past years doing the course it’s probably in the 1000’s. But lately, Holy Spirit has been teaching me, "you need not suffer". As I go to cry, showing a willingness to release, Holy Spirit immediately steps in. I can’t even get a tear out. He does his healing thing, producing various temporary effects and shaking and so on, and then the upset is GONE. Just disappeared. No need to cry at all. In fact, laughing at the end of it. I thought I had to suffer, feel upset, let it out the painful way. Not any more! Now, every single time I go to release emotions, Holy Spirit does it for me! You could say, I never need to cry ever again. Isn’t that something to be thankful for?! It’s a miracle every time.

Now, this applies to all of us, because this is what happens when a MIRACLE happens. Miracles REVERSE what seems to have happened (sin), proving it was NOT irreversible. They can reach BACKWARDS in time and beyond all "causes" that we think were in the past out of reach, and UNDO them, restoring us to how we were BEFORE stuff happened. Restoring our innocence and immortality! Miracles reverse time! This is completely the OPPOSITE of what we usually experience as "linear time". Linear time seems to only move forwards, shoving sin into the past and guilt and suffering into the future. Not so, say miracles! Miracles GO THE OTHER WAY! They rewind, they undo, they collapse, they correct, they reverse, they heal, they restore, and demonstrate that YOU DO NOT NEED TO SUFFER EVEN A LITTLE BIT FOR ANY TIME AT ALL!

This is mind-bending for us who are accustomed to thinking with the ego, assuming that linear time (shit happens and it gets worse) is "normal", and just taking the way this world SEEMS to function at face value. My mind is so used to moving "forwards" with the consequences of sin, that to get myself to even THINK about moving the opposite direction is a real challenge. My mind doesn’t seem to want to go that way! It’s like a whole different direction of perception. It takes baby steps. It takes practice. And each time I am a little bit willing to entertain this idea...."maybe I DON‘T HAVE TO PUT UP WITH THIS", and the sooner the better, and imagine that it MIGHT be possible to NOT have to go through the whole train of suffering in the future, I open up to the Holy Spirit, who CAN OFFER HEALING NOW, and prevent having to suffer a long drawn-out PUNISHMENT.

Holy Spirit is capable of REVERSING absolutely anything the ego has made, of undoing absolutely ALL SIN, proving and demonstrating that NOTHING stands in the way of God’s healing power, and that SIN is absolutely NOT PERMANENT and HAS NO REAL CONSEQUENCES. "Holy Spirit will undo the ALL the consequences of my wrong decision if I will let Him", literally means, MIRACLES WILL OVERRIDE ALL CAUSES AND EFFECTS and will UNDO every form of suffering you ever thought you "had to experience" based on "what happened" or "what you did". We do not "have to" go along with the whole "something bad just happened, let’s immediately accept it has happened and PUT UP WITH IT" bullshit. THAT IS THE EGO! We must STOP TOLERATING THE EGO, because the only place it leads to is suffering and death.

It can be hard to do, especially at first. I have experienced this myself, and I still feel like a baby at this. Each time something "goes wrong", or some sickness pops up, or whatever temptation there is that "there’s nothing I can do about this", the challenge is to catch myself and stop myself and be like.... wait..... I don’t have to accept this crap! This is not God’s will. I don’t have to SUFFER! MAYBE there is another option. "I can see peace instead of this", or rather, "I can choose a miracle and UNDO THIS SHIT RIGHT NOW! I don’t have to just go into a future-predicting VICTIM mode and the whole story of how this is going to ruin my life forever. THERE MUST BE A BETTER WAY.

There is! Question that time must go forwards. Question that you are stuck with what happens to you. Question the temptation to believe there is NOTHING that can be done to undo this. And you will be going up against YOUR OWN BELIE that there is nothing anyone can do, and it’s a strong one! You’re going to have to really stretch your mind to consider and be open, that EVEN THIS.... even this "thing" thats happening, big or small, EVEN THIS you don’t have to accept, it doesn’t have to stay, MAYBE it can be undone, MAYBE there is a way to heal this with God. And gradually you will develop TRUST in the Holy Spirit and be willing to BELIEVE His Power to heal anything, and thus become OPEN TO RECEIVE THE HEALING. Holy Spirit has an unlimited supply of healing waiting for you!!!!!! There is nothing your holiness cannot do. There is nothing his holiness cannot do.

But it will take practice, because your mind has been TRAINED to "go along with the consequences of sin", at great length. So much that you think it’s totally NORMAL - everyone seems to suffer the asame way, bad stuff happens and there’s nothing we can do. That’s the battle-cry of SIN! The ego LOVES TO SUFFER! Our mind may even have DIFFICULTY even beginning to entertain this idea that events can MOVE IN THE OPPOSITE DIRECTION. Like someone hitting REWIND on the VCR! We do not have to live in a world of "doing" (to us). We can live in a world of UNDOING. Simply because we do not see hardly anyone demonstrating this, we have ASSUMED that we must suffer and whatever caused stuff to happen, we’re stuck with it. It’s bullshit!

We have not seen someone coming BACK to life after being dead. We have not seen a car accident being reversed and no consequences coming from it. We have not seen someone with terminal cancer suddenly have cancer no more. We have not seen a dead baby being resurrected. We have not seen a leg which was broken 5 minutes ago be completely healed. We have not seen broken objects be repaired, or lack be filled out of nowhere, or people being CURED of what the world says "cannot be cured". Ego/sin says nothing can be cured! It is CERTAIN of your death. We must choose the OPPOSITE DIRECTION! That’s what miracles are. Every miracle demonstrates the mind is more powerful than the body and more powerful than SIN.

Miracles are reinforced by forgiveness which recognizes sin has no consequences, and it UNDOES THEM! We simply ASSUME that everything proceeds forwards, starting with sin, ending in DEATH. It does not have to!

Let’s practice being the ones to DEMONSTRATE that sometimes, and it should be ALL THE TIME, things can go backwards. Stuff can get healed. There can be total reversal of death. "Causes" can be nullified and cancelled out, and all effects which came from them UNDONE. We need to work with the Holy Spirit in our OWN EXPERIENCE, learning that we don’t have to put up with the things that "happen to us" in life. Let him show you that you need not suffer.

Let him show you that you DON’T have to tolerate that cold for 2 weeks, that you DON’T have to just accept that you will never get your paralyzed limb back, that you DON’T have to just lay down and die just because SIN claims that you do.

This is learning to trust the supernatural healing power of miracles, which UNDO everythig the ego tries to DO. It is nothing short of the complete reversal of all death and destruction and chaos, and the undoing of the separation, and the guaranteed RESURRECTION of God’s Sons. Miracles REVERSE what the ego has "done". That is how they UNDO. Miracles don’t really do anything at all, because all they do is undo? Is that a sorry excuse for a watered down non-miracle? MIRACLES UNDO EVERYTHING THE EGO HAS PUT IN PLACE!

Guess also why Jesus says the MIRACLE is the only tool available to you to control time? Because miracles MOVE TIME BACKWARDS in order to revert and undo the consequences of sin! They RETURN YOU to innocence, health, wholeness and happiness from which you came, which is symbolically in the distant past. With miracles, you need not AGE, you need not DIE, you need not SUFFER, and you need not be SICK ever again! Nothing needs to go wrong and stay wrong! There is NOTHING YOUR HOLINESS CANNOT DO. This takes learning, patience, practice and trust, in the HOLY SPIRIT, that HE has the power and ability to HEAL ANYTHING FOR YOU if you will allow it and just be open to this one simple idea ..... maybe there is a better way, than having to suffer the consequences of sin.

There is a myth in the ACIM community relating to how perception works. It's based on the belief that we only have one perception, one outlook. There's us, in the body, perceiving. We read stuff about how perception shifts and how it changes what we see.

So we think ok, my one perception will shift and it will show me a different world. In other words, the bad stuff I was seeing will seem to disappear and I will see good stuff. We read about the spiritual eye and christ vision and we start to think that our entire perception is going to shift to ONLY seeing perfection and beauty.

This of course then implies that all the bad stuff, all the sickness, the wars, the conflict, the decay, it's all going to magically disappear from my perception and I will not see it at all. Which in turn means, all the hospitals will be empty, everyone with broken limbs will magically be fixed, it's my dream so the entire physical contents of the world will transform into a heavenly condition.

This is not what ACIM teaches.

Perception is a little more complicated because there are actually two perceptual mechanisms involved, and Jesus goes to great lengths describing them.

One perception mechanism, the spiritual eye, is direct "mind seeing", also referred to as the eyes of Christ or Christ Vision. This seeing does not rely on or depend on the body whatsoever. It is not limited by space or time or distance. The mind can be anywhere, go anywhere, see anywhere. It can see through walls.

In fact, the spiritual eye does not really acknowledge what ACIM refers to as "the veil" of physical matter, the granite block of sin. It looks right THROUGH it as if it's not even there and looks to the light of the real world beyond. This fixation on the face of Christ is one way of perceiving. But there is another.

The body has its own perceptual mechanism. It has physical eyeballs. Its form of perception depends entirely on illusions. And the body's perception is not capable of seeing anything else.

"Everything the body sees is an illusion."

"These eyes made not to see will never see"

"The body's eyes are therefore not the means by which the real world can be seen, for the illusions that they look upon must lead to more illusions of reality."

"The body's eyes behold it as solid granite"

"Nothing the body's eyes seem to see can be anything but a form of temptation"

"This is the function you have given your body's eyes. 5 It is not seeing. 6 It is image making. 7 It takes the place of seeing, replacing vision with illusions."

The body's perception relies entirely on the laws of physics, which the spiritual eye completely transcends. They rely on photons of light, concentrated particles of finite energy. Light has to collide with surfaces of physical forms, objects, matter, and be "denied" by the form. The light is thus "reflected" rather than passing through it. This reflected light then enters the body's eyes and passes images to the mind for interpretation.

This is a fundamental difference between the two types of perception. What Jesus refers to as "physical sight" can only "see" when vision is blocked. In other words, seeing has to stop at the surface of objects, in order to see them as being there. This seeing is therefore blinded by physical objects. "Nothing so blinding as perception of form." Your eyes cannot see through matter.

Spiritual vision is the opposite, in that it does not stop at physical objects, it is not limited by matter or surfaces, it looks right through them as though they are just a very thin transparent veil. It overlooks the physical world because "to forgive is to overlook", looking beyond to the light.

Christ vision sees past the illusion of physical form to something beyond it - the face of Christ. Vision therefore doesn't really pay attention to what we would call physical stuff or the world of bodies, nor dose it function based on "seeing photons".

"This world of idols IS a veil across the Face of Christ"

"the veil of sin that hangs between you and the face of Christ"

"Christ's vision has one law. It does not look upon a body, and mistake it for the Son whom God created. It beholds a light beyond the body"

"The fourth obstacle to be surmounted hangs like a heavy veil before the face of Christ."

"Real vision is not only unlimited by space and distance, but it does not depend on the body's eyes at all"

Essentially, body vision is blinded by perception of the form of physical objects/matter, but to the body this causes it to "see" them. ie my vision "stopped at" the surface. Spiritual vision does not use photons of light, does not depend on physical matter, and sees directly with the mind.

The thing is this. For anyone who has a body or is in a body, BOTH mechanisms for seeing are simultaneously functioning. It does not matter how asleep or awake you are, whether you have false perception or true perception. It does not matter if your mind is sick or healed. If you still have a body, the body's eyes STILL will continue to report images of the PHYSICAL ONLY world to the mind, at the same time as the mind trying to see past it. It will still see the forms of matter, bodies, wars, sickness and death.

This is also why for example you can read the ACIM workbook and STILL READ THE WORDS, even if you are making progress in opening christ vision, because you are still using the body's eyes at the same time. Those who wake up in the world are still perfectly capable of watching tv and choosing food and navigating around a building and driving a car.

This "double vision" of body sight and mind vision, will occur as a kind of parallel perception. As the spiritual eye opens, as your mind opens up to direct vision, as you overlook (forgive) the world of matter, your body is still going to function in exactly the same biologically limited manner. It is still going to relay messages to the mind as to what it senses and sees. And the mind has to sort out what these messages mean to it.

Mind, as the only seer ("only the mind sees"), is therefore receiving impressions either directly (the real world, face of Christ), or indirectly (via the body's eyes). It is experiencing TWO inputs for a while. In order to open the spiritual vision, investment in physical sight has to be diminished. But this only means that the images coming from the body are recognized as illusions not to be believed. Visions of reality are accepted as true, visions of the physical are recognized as false. There are two levels of perception:

"Pain thresholds can be high, but they are not limitless. Eventually, everybody begins to recognize, however dimly, that there MUST be a better way. As this recognition is more firmly established, it becomes a perceptual turning-point. This ultimately reawakens the spiritual eye (which is now a second way to perceive), simultaneously weakening the investment in physical sight. The alternating investment in the ***two types or levels of perception*** is usually experienced as conflict for a long time, and can become very acute."

"The body's eyes will continue to see differences. 2 But the mind ***that has let itself be healed*** (has christ vision AND is using the body) will no longer acknowledge them. 3 ****There will be those who seem to be "sicker" than others (seen with the body's eyes still), and the body's eyes will report their changed appearances as before****. 4 But the healed mind (having true perception, accurate recognition) will put them all in one category; they are unreal (recognized as false)."

This does not mean the mind is blind to sick bodies. NOR does it mean that seeing sick bodies is proof that your mind is sick! You see them because your BODY shows them to you, but your mind decides whether to BELIEVE what the body sees.

You still see physical signs of sickness because you're still USING the body. Even when the body is used by the Holy Spirit for communication and healing, even when your spiritual eye is very open, physical sight STILL functions and the mind DOES still SEE the images of the physical world. But it categorizes these images as "these are not reality, they are illusions." It is not tempted by them, deceived by them, nor does it believe they depict the truth. This means you are AWARE that you are in a dream ie "awake in the dream."

"Awareness of dreaming is the real function of God's teachers. ***They watch the dream figures come and go, shift and change, suffer and die*** (via physical eyes).Yet they are not deceived by what they see (because the mind is not tempted and doesn't believe the physical is real)."

So you see (pun intended), while having a body, your mind is going to be in a state where you keep seeing the physical world, in its continued condition of constant inescapable corruption and death, complete with sick broken bodies and suffering and time and everything going wrong. BUT, the condition of your mind will be such that the MEANING of these images will be different. How they strike your mind will be different. And what you recognize them AS will be different.

You WILL still see the same FORM of physical matter, people with missing limbs, rotting leaves, dead carcasses, the signs of decay and weathering, rot and animals eating animals etc. But your mind will not regard them as true, real, valid, wanted, heaven, or God-created. They are simply recognized as an illusory dream. You will be aware that it is a dream. This doesn't mean you are blind to them, it means you see them accurately for what they are. True perception produces ACCURATE perception, which correctly interprets body visions, and is therefore NOT an INABILITY to see bodies.

Being in this position, where your mind can see beyond the physical world to the light of reality, where all differences and forms and shapes are not given credence, but where the physical is STILL included in what is seen due to still having eyeballs, you are now above the battlefield, in the world but not of it, aware of dreaming. And now you are in a position to be truly helpful.

What that means is, you can discern accurately what others are doing in the world. You can see their physical ailments. You can recognize their emotional and mental sickness - their call for love. And you are in a position to offer them help, WITHOUT making their sickness real. It's because you DO NOT believe the sickness (that you do see) is real, that you CAN help.

"But forgiveness looks past bodies. This is its holiness; this is how it heals."

This is what makes you a teacher of God. Being in a position of greater truth YET STILL IN THE WORLD. Able to still REACH those who are still in bodies, able to heal both the minds AND bodies of others, able to see sickness and famine and war and death, and able to offer help. Able to heal the sick, transform matter, raise the dead, move mountains, etc.

This sets you up for the situation where there is a ground for performing miracles. Because only if you can be "more healed" (have opened christ vision, mind seeing past bodies) while simultaneously being exposed to those who are "less healed" (can still see them with the body's mechanisms), do you have any way to HELP anyone. You are still "where the sickness is" but are not sick yourself.

And miracles are a service. They are given by those who temporarily have more to those who temporarily have less. They supply a lack. This is ONLY possible if you can be in the world in a healed state, NOT disappearing into a state of perfection. This is the function of a teacher of God. They help those who are less loving than themselves. They dissipate the fear in others. They raise the dead and heal the sick. This is ONLY possible because you have simultaneous Vision and body sight.

Christ needs your body to reach those who need reaching at a PHYSICAL level. Miracles are needed to demonstrate PHYSICALLY symbols of truth and to prove to those whose eyes are not open that there is a better way. The body is used to communicate to those who see only bodies, that their spiritual vision may open. And miracles are performed to liberate their minds from being blinded by perception of form. To demonstrate that the laws of the world can be broken.

ONLY when the face of Christ is FULLY seen, at the instant of atonement, is the investment in physical sight COMPLETELY undone. And investment only means dependence upon and belief in. The "veil" of physical matter, which the body alone can see ("only the body makes the world seem real"), appears as thin and transparent to the healed mind. It is seen through like x-ray vision to the light beyond.

And then eventually it vanishes from sight completely as the real world is seen but for an instant. Only as the world is not seen AT ALL do you stop seeing sick bodies. Because only as the BODY ITSELF is utterly transcended and let go does the mind awaken to a body-less reality. This means the mind goes beyond being awake in the dream (vision + body vision), and returns to a state of ONLY seeing with the mind (and only seeing the Kingdom of God). That's what it means to wake up FROM dreaming, in which for you the world ends.

This is why Jesus was able to walk the Earth in a highly healed state of mind, HELP OTHERS, perform miracles, SEE LEPERS, SEE THE DEAD, and demonstrate the laws of God. Without his BODY'S SIGHT, he would not have been able to see OR communicate with those who were limited to bodies. And because He had both christ vision and body sight, he could act as a Teacher of God in this world, before he woke up FROM the dream of death entirely.

"But the face of Christ is the great symbol of forgiveness. It is salvation. It is the symbol of the real world. Whoever looks on this ***no longer sees the world***."

"For what appears to hide the Face of Christ is powerless before His Majesty, ***and disappears*** before His holy sight."

"Now there are no distinctions. Differences have disappeared and Love looks on Itself. ***What further sight is needed***? What remains that vision could accomplish? We have seen the face of Christ, His sinlessness, His Love ***behind all forms***, beyond all purposes. "

"Where destruction was perceived the face of Christ appears, and ***in that instant is the world forgot***, with time forever ended as the world spins into nothingness from which it came."

"Gone is perception, false and true alike. Gone is forgiveness, for its task is done. And ***gone are bodies*** (sick ones and healthy ones) in the blazing light upon the altar to the Son of God. God knows it is His Own, as it is his. And here They join, for here the face of Christ has shone away time's final instant, and now is the last perception of the world without a purpose and without a cause. For where God's memory has come at last there is no journey, no belief in sin, ***no walls, no bodies***, and the grim appeal of guilt and death is there snuffed out forever."

"Christ vision" ... "beholds a light beyond the body" ... "looks on everyone, on every circumstance, all happenings and events, without the slightest fading of the light it sees."

Christ Vision is an all inclusive way to see. It's as if to say, you are able to see the entire picture without anything being hidden. You are able to look and recognize what is there, seeing everything as it is, without adding anything or denying anything. Nothing is blocked from view. It is perfect, accurate perception, showing you everything exactly as it is. Everything is included, and nothing is left out.

Let's say that the scene contains two rooms, connected by a door. The rooms have no windows and the door is locked. Inside each room there is a person. Neither person knows what is outside the room, because having been isolated they are unaware of the whole picture.

Now let's imagine that the scene depicts one person trying to open the door, and the person in the other room hears noises and starts freaking out. And now they wrestle with the doorhandle, from either side, in a state of fear and panic, imagining an evil enemy is trying to enter the room.

This would seem to be a valid experience for them given that their vision is blocked, they cannot see the whole picture, and they have been kept in the dark. But what if the ceiling of the rooms was suddenly lifted away, revealing the sky. And what if the floor raised up to position the two people above the walls, so that they can see each other. And what if then they look down and see they were both in the same boat, neither of them is an enemy, both are just afraid of each other, and there is no reason to be afraid any more? And then after a moment's shock, they laugh.

It was the exclusion of information from their awareness that resulted in fear and darkness. It was blocks to awareness which prevented them from recognizing that the person in the other room was their beloved brother. It was the inability to see, which resulted in hallucinations of panic and terror as if under attack by an unknown invader.

This is what happens with the body's eyes. This is what happens with body vision. Because the body's sight STOPS at the surface of objects. It shows you what seems to be there, but NOT what is also beyond it. The body's eyes cannot see past or through anything, and so cannot see the whole scene. This produces a narrower context in which everything is taken out of context. And on the basis of the illusions produced by a lack of information, they hallucinate insane conclusions.

Body sight excludes, as part of specialness and the isolation of identifying with the body. It confines, limits, narrows, restricts, blocks, denies, rejects, and does not see, aspects of the scene which NEED to be seen in order to realize things are not what they seem. That appearances are deceptive. That when you don't have the big picture in mind, illusions form, which seem to suggest things which are not true. The illusions seem true and real because the larger truth is unseen and you don't have all the facts.

So in this world, we start out in false perception (ego body perception) by regarding the world ITSELF, which is a picture of the crucifixion of God's son, as though its appearance is true and real. We fall for temptation. We believe in it, and so we see it this way. We believe physical objects really are there. We look upon bodies. We see sins occurring. We witness attack and are threatened.

This kind of perception is only happening because something has been excluded. Some information is blocked and missing. The whole scene is NOT being seen. There is something present which seems invisible, because it is being blocked out of awareness. There is something HERE, which the body is blind to. It cannot see the real world, and it cannot see Christ.

There is a "fuller" way to see, which is Christ Vision. It is aware of the whole picture. It does not arrive at false conclusions and it does not experience hallucinated beliefs that sin is happening. It sees the pictures of the forms, seeming to do what they do, but it is not deceived by them. It sees people seeming to have sick and dead bodies but it does not give them the meaning of "actually sick" or "real death". It doesn't recoil in horror at what is depicted. It has no reactions. It is not upset. The scene is not disturbing its peace.

You could say, the world you made, the physical world, which is a picture of crucifixion, is a lovely beautiful picture of crucifixion. You could say, it is like a painting, articulated beautifully be a professional artist. The brush strokes depicting the dead bodies are masterfully presented. The arrangement of the sick bodies is eloquent and delightful. Because really, seen in the proper light, this IS nothing but a PICTURE. It isn't an ACTUAL place where actual real bodies are actually suffering. It's all just an image. A flat image of a 3d world.

Christ Vision looks upon this world you made without judging it. Without being horrified by it. Without reacting to it. It does not go INTO the image, trying to "experience" what seems to be happening there. It does not IDENTIFY WITH the bodies that are depicted, or lose sight of identity as Christ. It just looks and judges not, and recognizes this FALSE picture, in which nothing is real or true, and is able to be unmoved by it. To even laugh it away.

It sees not only the writhing bodies and the suffering, it sees also the props and the costumes and the performance. Rather than buying that the "show", the pantomime, is actually a real story, it instead sees the actors, the robes, the lights, the audience, the fabricated scenery propped up by wooden beams, recognizing that this is nothing but a staged and entirely fabricated scenario. When the main character seems to die at the end, Christ Vision recognizes the death is fake. The reality of the actor is not dying. Nothing real is occurring.

It is not deceived by what is seeming to occur, because it does not see it in a way that makes it all seem like a giant cess pool of horrible vents. It does not go down into the battlefield, where walls and barriers seem to block your sight, where bodies are strewn and there are screams of suffering. It doesn't believe anything can be attacked or harmed, so it does not EXPERIENCE these things happening, even if the picture seems to show it.

On the battlefield is where the body's eyes are blinded by perceptions of forms, doing their business. There it appears, as a result of illusions, produced by a lack of perspective, that something is true which isn't really true. Where context has been lost, sight of the truth is missing, deception is happening, temptation has occurred, and things as being believed which are a mistake.

The body is noter showing you the whole picture. It claims to see the whole world, but it does not. It does not see the props back-stage. It does not see the real cause of what is happening. It does not see the mind writing the scripts. It does not see the actors electing to play roles to pretend they are suffering, victimizing or victims. It cannot see past the illusion of the end result of all the arranging of space and time as a deliberate attempt to distract, deceive and delude. It takes the final production-ready, carefully filmed movie verbatim at face value, totally deceived and totally delusional, hanging off every act as it it's happening to real people.

This is the same thing that happens when you watch a tv show or movie. If you are sane, you should recognize that there are no people on the screen, nothing is happening. Its just pixels, or projected light. There aren't any people inside the television set.

But as you watch with the body's eyes, and as you begin to "get into" or "get lost in" the show, which is a deliberately deceptive series of illusions, you lose sight of reality. Your mind literally halucinates and believes that real things are happening to real people. That you are LOOKING AT a person. You start having emotional reactions. You become angry at what's happening, then upset, then relieved. Because you are insane, lost inside a fictional story, believing it's happening to something real. Deceived by the television temptation.

A moment may come where you snap out of it and remember, you are sitting in a room just looking at the tv. Or that moment where you pull out of the movie and start looking at the audience and the surroundings. You remember where you are and what is actually happening. It's just a film. It was made to deceive. You bought into it for a while and went on a journey of suffering with it, where the whole room seemed not to exist. And while you forgot where you were, it seemed real and exciting or upsetting.

The return to sanity, the regaining of the ability to SEE what is really there, the recognition of what it IS and what it is NOT, without your delusions, without your believing that it is real, without taking it seriously, restores you to Christ Vision. This vision is forgiving. It overlooks the image. It does not BELIEVE what the image TRIES to depict. It does not fall for the temptation. It is not deceived. It recognizes the picture of the crucifixion of God's son, which is the world you made, Earth, is false. And really, it is nothing.

Having then withdrawn your false imagined meanings from it, it is now neutral. Just a picture. It doesn't mean anything. It is a meaningless world that God did not create. It is not hated. It is not attacked. It is not offensive. It is known not to be showing anything real. It is very strange, but it is not anything to be upset by. It depicts an opposite to heaven. It is an image of hell, but it is not an image of real hell. And in fact, it's a very lovely image of hell.

Seen correctly, this world of hell does not have qualities of drama. It does not have upset. It does not have guilt. The way you EXPERIENCE it is different. The way you perceive it is different. You don't have a body encounter-suit experience of it, like it's some kind of 3d virtual world, full of threats and dangers. The perception of threat is only experienced in the body's eyes as a result of believing that illusions (a lack of information) are showing you the WHOLE information.

Imagine someone in a dark maze of corridors. There is little light to see. Strange sounds come from nowhere. There are movements in the shadows. The person is screaming in fright and running for their life. They imagine there to be dark monsters lurking. Their life seems in danger. They are insane, because they have lost all sense of context, they cannot see, and they have no way to know what's really happening. They think things are what they are not, and hallucinate what they think is there.

But then suddenly the lights switch on. The whole place is illuminated. The darkness is gone. And they suddenly realize where they are. They can now recognize they were in a restaurant, it's a lovely place, with good food and pleasant decor. And the sounds in the shadows was merely the coffee dispenser. Now that they can SEE everything that is present, they laugh hilariously at having believed what seemed to be a nightmare. Now with all the information at hand, there is no call for terror or threat.

All is well. It's just a room.

The world we made, the physical universe, comprising matter and bodies and walls and blocks of sin, was made WITH the Holy Spirit as merely a harmless picture. A simple dream, an illusory world, where nothing real happens. And His influence made it not simply as a picture of hell but as a beautiful, healed, forgiven, sparkling, fresh, lovely picture, which INCLUDES both an IMAGE of THE LIGHT (symbolic reflection), and the dark. Because it is a picture of opposites. Your contribution in its making was ONLY the dark and narrow.

As if to say, the Holy Spirit supplied ALL of the paint colors, but you chose only to use the darkest ones. And you chose to only look at the darkest ones. And you wanted the darkest ones to be worshipped and emphasized, to blot out the rest. You didn't want to see the whole picture, because in the whole picture it's obvious that the dark parts are no different to the light parts. It's all just as illusion and there's nothing special about the dark colors. But you gave them extra meaning, you blew them out of proportion, and you excluded sight of the rest of the picture. And you made the body to fixate only on the darkness and not see the rest, SO THAT it would seem the world is dark.

The twisted VERSION OF, or false perception of, or exclusive ideas about, or excluding way of looking at the world, the world you made, renders it to you as hell. It causes you to misperceive it, to hallucinate and to experience it like a nightmarish hell. But this perception, these visions, this appearance, which takes on the form of error, which is physical matter being believed as real, is the result of NOT seeing everything that is present. And so it is not really seeing at all. Without seeing the light of Christ, something crucial is missing. Facts are obscure.

To move towards true perception ie christ vision, blocks to awareness have to be removed, false beliefs have to be undone, the belief in real sin has to be removed, and illusions have to be seen through. The world has to be NOT believed for how it appears in the dark, and reinterpreted and seen in the light. The temptation for vision to stop at physical matter has to be transcended. Sight has to go BEYOND the world to the light. To the big picture. Beyond bodies. Beyond surface appearances. Beyond form. Otherwise you cannot REALLY see what is here, and everything will appear to be hell.

Only by overlooking the illusory picture, can you SEE the illusory picture correctly. If vision STOPS AT the picture, it is blocked, and it will not see correctly, and will see hell. Only when vision can MOVE PAST the illusions of limitation, to move THROUGH the body, PAST the body, PAST matter, only then can it properly be IN THE LIGHT, and therefore see the whole picture as it really is. By looking beyond the physical world ("the world of bodies is the world of sin"), to INCLUDE the parts of the picture that were NOT seen in false perception, and without being deceived BY the picture, Christ Vision can recognize the picture of crucifixion as a beautiful artistic image of a fantasy world, and nothing more.

If in the picture there was a scene of utter cruelty, which was your intention in its making, it is now clear that because the cruelty is NOT REAL, it is not seen AS cruel. Love looks upon it and does not buy the temptation. It IS still a picture that contains portions which look like cruelty, with bodies suffering, but there is ALSO MORE besides this, and the MORE reveals that the cruelty is not "real cruelty". Because there isn't simply "one hellish world" here, there are two VIEWPOINTS looking at a single illusory IMAGE, and each SHOWS something different.

True perception shows the whole picture, while false perception only wants to see certain out-of-context aspects, which, taken out of context, appear to be horrors. True perception reveals that even the horrors have a touch of holiness to them, a slight sparkle, a tiny fleck of light which could not be entirely eradicated. And once this light becomes brighter, strange illusions of death begin to look like nothing more than "happy sights".

Blades of grass seem to take on a sheen as though reflecting heaven's perfection. Light begins to sparkle around the edges of objects. Hell starts to be transformed into a reflection of heaven as sights of murder are transformed into visions of harmlessness, due to the REVEALING of information previously unseen. Death is now not death, it is merely images surrounded with sparkles, and only loveliness is seen there.

To Christ Vision, a warzone does not appear in the way it would appear to a terrified soldier. The soldier is having a nightmare. Christ Vision does not see the causality in the bodies. It sees no real death. It recognizes there is simply a bunch of images of a fictional scene. And because it is free from all the baggage of ego interpretation, it isn't seeing the "real bodies" "really suffering". It sees just a transparent veil of illusions, seeming to hang in front of the face of christ. Barely there and easily dispelled. Just a light picture of death, sparkling and shining, free from sin and guilt and wholly unreal.

"The world stands like a block before Christ's face. But true perception looks on it as nothing more than just a fragile veil, so easily dispelled that it can last no longer than an instant."

Christ vision is Christ, looking at Christ, overlooking that which seems to be IN BETWEEN Christ and itself. The veil of matter, the picture of hell, tries to come between Christ and itself. The veil is the gap of separation. If vision stops at the picture it does not see past it, and instead buys into the temptation that hellish things are happening. This makes the picture real. But as it looks beyond the picture, to the light of Itself, Christ Vision has forgiven the picture and does not fall for its temptations, illusions, or suggestions of what is real.

Christ Vision has to look PAST the veil, in order NOT to be deceived. If it buys into anything within the veil, and becomes distracted by it, it loses sight of the light beyond, which loses perspective, and the veil turns into hell, because light is obscure and a picture of harmlessness seems to take on nightmarish qualities. "To forgive is to OVERLOOK". It is by NOT SEEING or not going INTO or being lost in the veil of physical matter, that it is forgiven. Sight MUST see through it and past it, otherwise it is blocked BY it. Christ Vision is like x-ray vision, seeing THROUGH the forms of error (objects), seeing sense, with reason.

In this light, fixated on the light of Christ, with a vision which moves entirely past the world, this bigger context frames the picture correctly. Essentially, and ultimately, the picture is forgiven by NOT seeing it. By looking beyond it to something else. And only by looking beyond it is the mind perfectly clear about what is true and what is false. As soon as you attempt to look AT the world, which means to NOT SEE what lies beyond, temptation has set in, vision is blocked, context is lost, sanity is interrupted, sight has ended, and you will return to seeing the world of sin. And then you will see sinful bodies, which are the only kind of bodies there are.

"To see a sinless body is impossible."

"Forgiveness does not look upon bodies."

"A world forgiven cannot last."

As you see "the real world", which is the world you made without any judgement on it, you overlook it. Your dream world is seen WITH holiness and love. Holiness looks upon it and sees no sin there. Its differences and forms and appearances have so dissolved into nothing that there are no buildings, streets or bodies walking around. The WHOLE PICTURE is recognized as containing NOTHING of the illusions of hell that you made, and all its forms have vanished. The Holy Spirit has shown you that the forgiven world is UNDONE, and has no reality. All that's left are the sparkles of love that you added unto it.

To forgive it is to not see it. To forgive it is to forget it. The veil must part, to reveal the light of Christ. And when the face of Christ is seen at last, the world is FORGOTTEN. The veil is no more. This means you have not interposed ANYTHING in between Christ and Himself. When Christ is recognizing Christ, there is no world. Without a veil, without bodies, without space or time, Earth does not exist. "Only the body makes the world seem real." Nor is there any dream without it.This perfect vision is true perception, and when perfected it has no further purpose. Its purpose was to lead you home, to return to awarness of Christ as yourself. And now you stand at the gates of Heaven, and are ready to enter, to return to where you never left. Bodies cannot come with you, because they were the veil, and do not exist. The world cannot join you because it has no reality beyond the veil that depicts its picture. Space and time have ended. The world spins into the nothingness from which it came, as you awaken into the Kingdom of God, recognizing that noting has ever happened to anything real. You are safe in God, because you were just dreaming of exile.

When you dream at night, your mind is perfectly capable of creating entire environments in great detail. These dreams are not real, and so are projections of ego thoughts from the mind, but at the time they seem like real places. Your mind is able to create oceans, streets, buildings, people, all manner of creatures and locations.

It's even able to embed an extraordinary variety of subtle feelings into the scene or ways of experiencing what's happening, such that it seems to mean something very specific to you, or so that you get a certain impression from it.

Your mind can create people and experiences which are a perfectly symbolic representation of any idea or feeling or experience it cares to make. It has at its disposal an absolutely unlimited number of variations in both appearance and meaning and emotional content. If you can imagine it, your mind can invent it.

As your mind projects such environments, it can also sometimes project you as a character in the environment in a third-person manner, or sometimes you can also experience it from a first-person perspective. You can manifest any kind of body. The body can also be changed into any form and express any kind of disease or situation regardless of any rules or laws whatsoever.

In your dreaming, objects can be transformed into other objects. You can pass through objects, you can fly, you can control things with your mind, you can communicate telepathically, you can have encounters with any kind of being imaginable, and you can teleport instantly to any location. There is practically nothing that's impossible.

All of this happens inside your mind. All of this is your mind "dreaming", which correlates to Jesus's definition of "projecting". The mind is literally projecting a three-dimensional movie scene down to the finest detail, complete with storyline and all manner of events and interactions. As such, this projection "creates perception".

So as you're in the dreaming state, your mind is literally projecting everything you then "see". So if it projects a beach and an ocean on a sunny day, this projecting manifests those things in full and then you witness them or "perceive" them. The projecting comes first. The perceiving comes second.

Now, in the physical world, you're tempted not to believe this same mechanism applies. You believe certainly that you perceive, and that you perceive what seems to be a world out there complete with people and places and events, but you don't for a moment think it possible that your own mind is projecting it. But it is.

In A Course in Miracles, Jesus speaks of projection and many have come to interpret this to mean that you project ONTO something which is already out there. This is the result of not believing or recognizing that your mind actually makes the world appear in its entirety, or that this world is in fact just another dream. Yet Jesus tells us:

"...What you seem to waken to is but another form of this same world you see in dreams. All your time is spent in dreaming. Your sleeping and your waking dreams have different forms, and that is all. Their content is the same."

However, because we do not recognize or believe that this "physical world" is just another dream environment, that our mind is perfectly powerful enough to create in the finest detail, we think that it must be really "out there" objectively, or that it came to be there from some other powerful cause.

The result of this unawareness as to how it truly comes into being, is the belief that when ACIM talks about projection it's talking about what your mind projects ONTO this pre-existing world. People will then work with their "forgiveness process" to take these projections back and undo them.

There is some validity to that step because even inside of the dream itself, there is a whole other layer of "personal projection" whereby individuals add an extra layer of projection and denial to everything they see in the world. They project extra guilt and sin onto others and onto the environment. So to take back those projections is a very helpful step in owning up to who and what you are.

However, that's not the only form of projection taking place here in this dream. The dream ITSELF is a projection. You could say, your personal projections are coming from your own private mind, as one Son in the Sonship. But the collective Sonship or Christ mind is also projecting this entire world. That's who the dreamer really is.

You can take back all your personal projections and come to a place of clarity or awakening, becoming aware of this world with a clear perception of it. This means your perceiving has been clarified. This is an awakening to true perception. But this does not mean that you have undone PROJECTION. Projection comes before perception because projection makes it possible to perceive.

Once perception is purified and is clear, which will produce an experience of being awake WITHIN the dream, able to perceive the dream clearly, there is then another stage where the projecting OF the dream needs to now be undone. Removing projections onto the dream is the reversal of perception, which is where most ACIM students focus, but we have to realize that the projection that made the "stuff" we are perceiving clearly is also an activity of the mind which needs to be undone.

Undoing the projecting of the world itself - yes the physical world - is the second layer of awakening. It means realizing that you are still dreaming this world, you are still manifesting objects and people and environments, and you are still inside of a dream. You are still subject to every law that the dreaming puts in place, because those laws are established in the projecting of the world. You may be fully awakened to be able to see the dream clearly, but now the dreaming itself needs to stop.

When you are projecting personal stuff onto the world, it's like having a dream within a dream. You are already inside a dream (which you think is a real world) and now proceed to dream within it. Just like a daydream. Your projections at the personal level therefore place your unconscious crap outside of your conscious separate self. But it still exists within the world. Taking all of that back and fully undoing it won't undo the world itself, because the world itself is being projected on a much greater scale by a much bigger mind - the collective Christ Mind.

For you to see a car or a house or a person or a tree means that these forms have been projected by the Christ mind. The Christ mind is unlimited in its power to dream of forms. It has invented an entire universe, just like your little personal mind invents fictional places and characters at night - stories which are entirely believable and which you experience as though completely real.

Therefore, if you are still perceiving at all, if you are still having perception of the presence of objects, forms, people, buildings etc, then this must mean there is STILL projection happening from a larger level of mind. The reversal/healing of that collective projection is the undoing of this entire so-called "world".

This is the level at which the Course addresses when it says "There is no world, this is the central theme the Course would attempt to teach." It literally means that this physical world and everything in it is a dream, a projection, which DOES NOT REALLY EXIST AT ALL, just like how our nighttime dreams do not really exist at all.

Literally, all physical forms are ILLUSIONS, i.e. dreams. They are not there at all. There is no truth to them, no reality to them, they are absolutely completely fictional in every way. The mind is making them up. And when this is fully recognized by the whole Sonship, this entire physical universe will be recognized as having never existed - i.e. it does not exist now, and it never will exist, and there simply is no world here.

This is also why the Course tells us that "at no time does the body really exist." Many students love to keep the body and make it special and explain how the body does exist or how it can be seen in the present moment or used for a holy purpose or whatever. Ultimately, factually, in Jesus's words, it DOES NOT EXIST. It is an illusion at most. It cannot exist in Eternity and it does not really exist at all.

Now, you can see perhaps that in the ACIM community there is a tremendous amount of confusion because of these two kind of "levels" in the making of illusions. The level of the personal individual conscious self and its seeming scope of influence or illusions, and the level of the collective shared mind of Christ which IS responsible for dreaming this entire universe.

For the most part, most students are fixated on and can only really relate to the experience of being a separate self in a separate body, the projections that their personal self makes onto the allegedly pre-existing world, and so their undoing process usually entails taking back projections that are placed onto other people, or changing your mind "about the world" instead of attempting to change the world itself.

This has produced a huge division in the Course community between those who believe the Course is telling us to find a personal sense of peace "in" the world, in spite of the world, in spite of sickness, in spite of death, and those who believe that this ultimately falls short of the whole truth and that the entire world itself is not there. The result is an attempt to be at peace with sickness, to keep the body and deny it through some kind of transcendence, and still results in death. This distortion of the Course then produces two camps.

The first camp basically sees themselves as a little individual body self, who has their own personal stories and projections. They do not consider the world to literally not exist, and cannot conceive of how they might have power over it. What they end up doing is focusing on undoing their personal stories and projections "onto" the world, or "onto" others, as though this is all that the Course is asking them to do.

They will refuse to believe anything beyond the scope of this, and will justify it with various quotes from the Course. Now, the thing is, they are not wrong. The Course DOES teach that at the LEVEL of the personal level, you need to take back projections from others, find peace in spite of what's happening, come to see God "in" the world because God is in your mind, work on changing how you look at the world rather than trying to change the world, never attempting to take the spirituality of the Course to others because it seems like a private process, and just generally everything which fits nice and tidily into this "box" of how the individual separate self perceives an objective world.

There are plenty of parts of the Course which tell us seemingly straight-out that this is what we are supposed to be doing and that this is the truth and will use this interpretation to justify not doing anything outside of this definition. The thing is, A Course in Miracles actually has multiple "levels" of truth, and this is not a contradiction. There are truths which apply on a certain level.

In terms of the personal self, we do indeed need to stop projecting shit onto other people and change how we "perceive" the world, to reach true perception or to have corrected perception. However, this isn't the end of the story. The people who see the Course as saying this, which is easy to do given that this actually is part of the process of complete awakening, will try to fit EVERYTHING the Course says into this box. And this also includes miracles.

To these believers in personal awakening inside the dream, they tend to justify that other things the Course says must fit inside the box of correcting perception, in order for there to seem to be consistency and integrity. And you can sort of find slightly skewed interpretations of what these other parts of the Course say to make them seem to "fit" into that box. And this is what has happened with miracles.

Such people will then explain that a miracle has got something to do with perception shifting, correcting perception, the process of waking up to true perception or is just another way of saying "changing your mind" about the world. This is understandable given that they see the Course as one whole consistent unit and don't realize that it's being presented on multiple levels, or that there are multiple levels of sleeping.

The Son of God, Christ, is the source of the dream of death - the dream of this entire physical universe. And within Christ, within that dream, there is a fragmentation of identity into the Sonship, which comprises many individuals, and each individual has their own separate seeming "private world" of misperceptions. But what they are mis-perceiving is the dream which a HIGHER LEVEL has dreamed, thinking it is a given and is real and is outside the scope of their conscious awareness. Indeed it is outside the scope of their identity, because it's coming from a level of much greater unified identity as Christ - the ONE Mind.

Therefore to try to explain what miracles are or what Christ is, these individuals will try to fit all of the Course's references to miracles and Christ into the same box of "what applies to individual Sons". And that's a mistake. This gives rise then to a complete stripping down of what Christ is, a stripping away of the POWER that must be present to dream an entire universe and make it seem physically real, and a complete diminishing of any concept of "real miracles" which have the power to do anything - including healing the sick, raising the dead, walking on water, or whatever.

Trying to fit all of that inside a "I am a separate Son, one of many" kind of box, to have it make sense TO that one limited identity or scope of awareness, completely glosses over what miracles are or and what Christ's power is. People will then have an awakening up to the level of the maximum scope of their INDIVIDUAL consciousness, i.e. an awareness of being one of many Sons of God, and will refer to that as being Christ or aware of the Christ in others. IT IS NOT. Not in ACIM's definition.

Christ is a mind so vast and powerful that it can dream entire planets, can create a whole universe - or multiple universes. It can put in place an absolutely countless number of particles of matter to form buildings and people and environments which people believe is SO real that it must really be a real world. Seeing the holiness of an individual Son in other individual Sons is not the same as seeing the face of Christ. It is definitely a state of mind of profound unity and oneness, but there is an entire other level to awareness which is vastly beyond this.

To reach this other level of awareness requires a complete transcendence not only of the personal ego self or personality but also moving beyond being a separate Son. It means being THE WHOLE SONSHIP as One. In this, there can no longer be a personality, or a separate mind, or separate thoughts, or reliance on a body. It is a very advanced state.

Such an experience is way beyond the personal body self or what the body self is capable of doing. The Christ Self is vastly powerful, unlimited in the truest sense, and can literally do anything because He is able to dream this entire world. To Him, this world is recognized as not being real at all, being something He Himself is dreaming in its entirety. It does not exist without His dreaming and has no inherent reality of its own. If it were not for Christ dreaming the world, this entire physical universe would disappear instantly.

At this level, which is what forms the second "camp" in the ACIM community, it is recognized that there is an entire level of truth in the Course way bigger and more expanded than the parts which apply to the individual self. At this level, we're talking about a mind and an identity which is truly One, singular, as God's One Son. This mind, this Self, is beyond all Higher Selves and includes them all.

Such a Christ mind is responsible for dreaming this entire physical universe and for therefore putting in place absolutely all of the things, objects, people and events which appear to exist here. Such a mind is so powerful, there is literally nothing it cannot do. Such a mind is transcendent of all bodies and forms, transcendent of all of the laws of the physical universe, and can completely override absolutely anything in an instant. This mind is extremely creative, is totally at-cause, and is not at the effect of ANYTHING in this world whatsoever.

Such a mind is completely invulnerable, literally immortal, unlimited in its power, able to manifest objects - in fact planets and solar systems - out of nothing, and for such a mind miracles of healing and manifestation at a "human level" is practically nothing. THIS is the level of mind which Jesus demonstrated, and it is this level of mind which is responsible for SUPERNATURAL MIRACLES.

You could therefore say, that the level of the personal self-awakening is a level of "natural miracles", and the level of awakening as CHRIST is a level of "super-natural miracles". It is very common that those in the first camp tend not to believe in super-natural miracles because they do not see the parts of the Course relating to or teaching about the Christ-level of mind. Instead they see the watered down, nice tidy little keep-it-in-a-box relating to the individual self interpretation of what miracles are. In other words, miracles are just little changes in perception experienced by an individual. It's not true.

Miracles in A Course in Miracles LITERALLY are super-natural miracles, as evidenced by practically every single thing that the Course ever says about their nature. When correctly understood OUTSIDE of the box of the closed-minded and still "a part of the dream" personal self, everything Jesus teaches about miracles points to their supernatural power, the Power of God, the ability to LITERALLY move mountains, to heal the sick, to undo all forms of disease and suffering, to undo death itself and produce resurrection.

There can be no complete resurrection without this supernatural level of awakening, because death is only fully overcome at the level of the Christ mind, not at the level of the awakened individual Higher Self. There are an increasing number of people waking up IN the dream and staying in the dream who do not exhibit any signs of supernatural miracles whatsoever, because their mind is only just now at the beginning of opening up to the Christ mind.

You will find that all of these people still go through DEATH, because they have not escaped the dream of death and have not fully awoken FROM the dream of death. The absence of miracles, the nature of which Jesus demonstrated, which He has told us in many ways we are perfectly capable of, is the first sign you will see that shows that awakening to the Higher Self or highest individual self is still short of a complete awakening.

The Course will make so much more sense when understood to contain more than one level. This doesn't mean we're dividing up the Course into imaginary levels as such. There ARE different levels because there are stages in separation. Christ, the One Son, is a very different level in terms of scope and power and capability and awareness and identity, compared to the level of one individual "son" in the Sonship. Awakening to the Sonship is profound and an extraordinary experience of waking up from the even littler self - the ego false self. But going from the ego little self to being one of many Sons is not the same thing as being ALL Sons with a single mind, wielding the Power of God to produce real miracles.

A Course in Miracles therefore IS literally teaching us that miracles - supernatural miracles - are not only possible but something that we can become capable of IF we are willing to go all the way to awakening in the dream and then awakening FROM the dream. We might be aware of who the dreamer is, but until we decide to BE that dreamer and realize the sheer power that we have as that dreamer, we will still be subject to all the laws that the dream puts in place, seemingly powerless to stop them or change them. And as such we will not see miracles.

It should be clear then, that the only reason we seem unable to change objects, heal the sick, manifest matter out of thin air, feed 5000 people from a few fish and loaves of bread, to walk on water or raise the dead etc, is only because there is a LARGER MIND which is dreaming this world who has FAR more power than our little personal mind, and it is that larger mind which has implemented the physical world and its laws.

It is that larger mind that is sustaining the physical world and its laws. So if you want to be able to override that dream, you need to become aware of and access that larger mind, from which you will be able to demonstrate truly supernatural miracles. This is why in the dream, we seem so powerless, so unable to change hardly anything, to barely even have a shred of telekinesis, to be incapable of stopping aging or death, and to hardly have any power whatsoever over sickness or suffering. It's because the larger mind is very powerfully "holding" all of those things in place.

If we want to be able to gain access to the power to undo death and sickness and so on, we need to wake up ALL the way to the Christ mind, to the DREAMER, to become total causality. In that mind, in that awareness, and with that Identity of Authority over all illusions, we WILL then have the ability to do absolutely literally anything in this world.

Recognize then that Jesus does speak at different "levels" in the Course and not just all at one level. When He speaks of very high-level Christ-level things, these things cannot be properly applied or understood at the level of individual self. Trying to do so will lead to all manner of misunderstandings and disempowerment of your full potential.

Being able to recognize which level Jesus is speaking at - which level of awareness and identity - helps you to know what applies to the scope or context that you're referring to, and also helps you to make much more sense out of what Jesus is teaching. Without that, trying to smash everything into one little box will severely fall short of what A Course in Miracles is teaching, not to mention producing a lot of confusion and conflict.

The Christ mind is projecting the physical universe. It is a dream. It is not real and it does not exist. The single-son mind is within this dream, as an individual character, and that individual has its own dreaming that it projects onto the dream. Dreams within dreams. When that son wakes up and stops projecting onto the dream, He has "awoken" to an awareness of being One among many sons, and at this level it is possible for other Sons to still be sleeping. But THERE IS MORE beyond this.

The single Son in the sonship must now go further to become aware of the collective Single Identity as God's Holy Son - as Christ - an identity which has so much scope and power that it is capable of unlimited miracles. It is at this level that Jesus refers to when He says just about everything He says about miracles. For example, "miracles should be happening all the time". I could go into this much more deeply but that's for another article.

Realize then there are at least 2 stages in awakening, two levels, and that Jesus speaks to each level in the Course at different times. There are actually at least 3 levels because level 1 is the ego false self identity, level 2 is the Higher Self (one son of God in the Sonship) and level 3 is the Christ Self (the whole Sonship/Christ consciousness). There is actually a little more:

Level 5: Heaven/Spirit

Level 4: Christ/christ universe (creates all of the levels below this)

Level 3: Higher Self/higher universe (where most awakened people actually are)

Level 2: Holy Spirit/spiritual universe/astral plane

Level 1: Ego-self/physical world

The first awakening level typically takes people to level 2 then 3. This is a level where miracles aren't happening very much, but the potential is there. Level 4/Christ is where the demonstrations of Jesus correlate - extraordinarily mild-blowing miracles. And then there is Heaven - the home of Spirit. When Jesus speaks of Spirit He always talks of how it is already in a state of grace forever and nothing has happened to it whatsoever. That's the level of pure reality. Home in Heaven.

It should be apparent then that it is very common for ACIM students to try to relate everything the Course says to the level of "my separate self", within the context of being a body separate from others, and within the scope of "my mind" as in their own little separate conscious self, whose perceptions and projections onto a completely separate world make up the entire focus of their grasp of awakening.

They will then believe that once they experience "waking up", they're done. But they're not done. Where are the miracles? Where is the demonstration that you are dreaming the world and have total power over all illusions and forms? Where is the proof that there is no death? Where is the real resurrection and signs that show that you are immortal?

And yet this undoing of distortions of perception at the individual level only brings us to an awakening that reveals the full scope of our SEPARATE self within the Sonship, it doesn't bring us to awareness of being Christ. There is a whole other level of awakening which is vast and extraordinarily powerful, a single shared identity for whom supernatural miracles are effortless and continual.

I will finish with this final quote which I enjoy, and which is speaking of the level of Christ:

"You who perceive yourself as weak and frail, born but to die, to weep and suffer pain, hear this: All power is given unto you in Earth and Heaven. There is nothing you cannot do."

Wake up! Then wake up some more!