You really have only this choice.

A) Love

B) Hate

Just as Jesus says that what is not love is murder, and that even the slightest grievance is murderous, so too it is true that if you are not being FULLY loving you are not really being loving (at all) and therefore are in a state of HATE.

Now, it does not seem to most people that they are being hateful when they are not Loving. This is because so much of the hate has been made unconscious.

Sin has been denied with guilt, guilt has been denied with fear, and a veneer of fake innocence has been drawn over the mind. This innocence, seemingly all that is left in conscious awareness, creates the ILLUSION of unawareness that you are "being hateful" at all.

The result is that you feel relatively neutral, seemingly not enraged, seemingly quite calm most of the time, and seeming not to be actively hating. But this is because you are lost inside of layers of denial and unconsciousness. It renders your current perspective as though you are not intending to sin at all, and are relatively mild and weak.

But we have to at some point more honest about this. Jesus says love cannot be fully understood until the love is WHOLE, and without that wholeness it is not really love. It seems we can have degrees of love but that also means degrees of hate. He says we simply do not RECOGNIZE just how much we hate our brothers. Similarly, when we’re just casually coasting through life on unconscious autopilot, we do not recognize that we’re spending almost all our time in some form of hate. If it’s not total love, it is hate.

This is quite sobering and if we can own up to this without guilt, we’ll be able to use this information to recognize that whenever we are not being totally loving, we MUST be hating. We are not merely in some neutralized state. It is love or hate, those are the only choices. There is no escaping this. So that means, if I am not fully loving right now, I must be in SOME way hating.

Equipped with that information it now becomes easier to RECOGNIZE that, if I’m not being loving, I’m hating in some way, and so this helps me to be motivated or attentive to the "need" to return to being more loving. It identifies that what I thought was neutral or ok is in fact negative and hurtful in some fashion.

We’ve become far too used to letting moderate hatred slide by without correction. Or as Jesus says, too tolerant of mind wandering (away from our love self). Recognizing that I am actively "hating" and realizing that I’m really not being fully loving towards people, brings AWARENESS, and that’s a good starting point for wanting to change my mind.

If you meet a person who complains a lot, they frame themselves as a victim and then tell you all the many many ways that someone or some group of people are wrong. They go on and on and on and on and on endlessly. And meanwhile you feel like you are being held hostage and can't get away and you can't shut them up. And then as you try to leave, they follow you and keep on going with their diatribe.

What's happening is the person is full of guilt and shame and secretly condemns themselves a lot. They see themselves as victimised by all the many things in the world that they seem to not like. But they are not being spiritually responsible, for their experiences and feelings, so constantly accuse the world of causing it. They feel justified in pointing a finger of blame and listing off all the many sins they see outside themselves, but really because they themselves believe they are sinful. They hate themselves, so they like to hate others. Their shit don't stink, and they portray themselves as always idyllic and harmless and justified in being righteous.

The payoff for them is that if they can project their sins onto other people and find everyone to be guilty, it makes them have a certain sense of psychological relief from the heavy burden of their own hidden guilts. They get to come off as innocent and not like those who sin, separated off from them, and therefore not the guilty one. It produces an illusion that they believe they are not guilty, which is a form of denial.

Meanwhile, the more that they do this, the more they are basically imprisoning others. They are projecting their own imprisonment, and in effect really see themselves as imprisoned by their own guilt. They are locked in and stuck in their own confinement, so are expressing confinement to you. And that makes you feel like you are being locked in confinement. Whether or not they actually target you or complain about something you are believing or doing, it doesn't matter, because they want your indirect acknowledgement that they're right and that you are bearing witness to their innocence.

So long as you agree with them, don't stop them, allow them to spew, and go along with it as though condoning it and not challenging it, they will keep going and never end. They find validation by your passive receipt of it. Meanwhile their condemning blaming imprisoning vibe can make you feel like you're being held hostage and that the other person is using you, like you're chained to them and have to hear the long list of sins, so that they'll feel better about themselves. They don't want to let you go or be free because they won't be able to scapegoat and get rid of their guilt. It's really a guilt dump onto you so that they feel better, in illusion.

There is another way that this plays out. I've noticed if someone sees themselves as a victim and isn't being spiritually responsible, they'll believe that things you personally do make them feel unpleasant, guilty, shameful etc. They will then accuse you of being the cause of their suffering, even though they did it to themselves by taking something personally. They will twist what you said and use it against you as though you caused them to have a reaction. And now they'll start to get angry at you and scapegoat you and demand an apology.

This becomes a form of intimidation, where responsibility has been shifted, and now you supposedly are responsible for making them feel better. They hold what they did to themselves against you, and now you feel like it's your fault, you feel guilty, and now you feel like you have to atone or make it up to them. You have to now grovel and lower yourself and make an apology, after which they grin with delight that they forced it out of you and made themselves feel superior.

It becomes a kind of tyrannical relationship of control and blame, where you are accused of causing them what they're supposed to be responsible for. You feel imprisoned by this accusation, and supposedly guilty for causing them. They get this angry strong opinion about how you're wrong. They totally depend externally on someone apologising or meeting their needs or sucking up to them, in order for them to feel better, because they are not being responsible for how they feel. They depend externally on this positive feedback and getting positivity from others, to make up for their lack of responsibility for feeling shit. And meanwhile they judge the living shit out of everyone and everything.

So then you start to feel obligated and held hostage and like you can't tell them they're wrong. Since they depend so heavily on external validation, you also sense that if you were to say anything against them or that they might take as an attack or that they might think of as not validating their bullshit, they will become even more angry and negative and scapegoating, and then they'll become a big monster and do something even more threatening and aggressive and controlling. So then you become afraid that they'll have power over you, control you, manipulate you, and that you're not good enough.

This kind of person is so victimy and so dependent on externals and so believing the physical world and generally likely atheistic and non-spiritual, such that they act like a gatekeeper and superior person whose opinion has to be requested on all matters. Like they are really important and special. And if you agree with them they shower you with ultra positivity and loveliness, and if they don't agree with you they go into an angry pout mode and become aggressive.

The special love flips to special hate. So now it's very hard to question their motives or to point out their flaws or to push back on their strong opinion because you know they'll just go into attack mode and make you an enemy. So instead they get to stay in a kind of 'everything's wonderful' state of illusion and fake special love relationship and dishonesty and irresponsibility, acting like they have the face of innocence all pleasant and nice to everyone, only to become an enraged monster when anyone points out their bullshit.

Either way you can end up feeling held hostage by someone's ego, with demands that you act a certain way, or indirectly demands that others act a certain way, in order for them to be happy. It can be difficult to stand up to and to draw a boundary with these people, to stop them from their spewing or to raise doubts about their motives. In both cases the person is a scapegoater, a judger and a hater of the things in the world that they consider wrong.

They segment the world into positives and negative, side heavily with what they like and side heavily against what they don't like. This is a spilritualizaiton of the world, an attempt by their egos to make out that some parts of the illusion are better than others, and leads to believing that they themselves are better than others. In their siding with the face of innocence they become overpowering and seeing themselves as holier than thou. In effect, those who portray themselves as the innocent victims tend to be the most vicious accusers.

"The partly innocent are apt to be quite stupid at times." UrT3D3

"This is particularly unfortunate, because frightened people are apt to be vicious" UrT3C15

"The first presents the face of innocence, the aspect acted ON. It is this face that smiles and charms and even seems to love. It searches for companions, and it looks at times with pity on the suffering, and sometimes offers solace. It believes that it is good, within an evil world. This aspect can grow angry, for the world is wicked, and unable to provide the love and shelter innocence deserves. And so this face is often wet with tears, at the injustices the world accords to those who would be generous and good." UrT31E2

"Beneath the face of innocence there is a lesson that the concept of the self was made to teach. It is a lesson in a terrible displacement, and a fear so devastating that the face which smiles above it must forever look away, lest it perceive the treachery it hides. The lesson teaches this; "I am the thing you made of me, and as you look on me you stand condemned, because of what I am." UrT31E4