We can think of the body as a prison cell, and the ego as a prison guard and prisoner.

"The body is the ego's idol; the belief in sin made flesh, and then projected outward. This produces what SEEMS to be a ***wall*** of flesh ***AROUND the mind, keeping it prisoner*** in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

This wall of flesh, is what we call the body, but it is really the idea of SEPARATION, as a "separation device", just like a prison cell, designed to keep you isolated and cut off from others. The body keeps you IN, and keeps them OUT. It fences in actually a PART of your mind, and fences OUT the rest of your mind.

Now the thing is, what is your RELATIONSHIP to the prison body? If you identify with being separate, special, selfish, alone, cut off, abandoned, lost, lonely, in darkness, hiding from God, small/little, weak/frail, having no relationship, sharing nothing, etc... then you IDENTIFY WITH the prison cell.

When you identify WITH the separation device, you believe you ARE DEFINED BY the separation device. That its truth becomes your truth. And now that means you BELIEVE IN what the prison cell implies about you. And this forms "the ego", or the sense of "who and what I am", as defined BY the separation device.

If you see the body as hemming you in, keeping you separate from others, separating you off, causing you etc, then this imprisoned part of mind sees itself as IN the prison, and this produces a sense of identification WITH the prison (a bodily identity), which is what we generally call THE EGO. A sense of... who and what am I, if it's true that I am defined by this separation device.

This buying-into the body identity PRODUCES the sense of ego self. If it is true that you are a separate body, then it's true that you are unwhole and unholy. If it's true that you are disconnected from the whole by the body, then you are alone. All of this "I am separate" identification produces a sense of a "separated self." A self that WAS whole, which has BECOME separated, only because it sees itself as IN a body.

"This thing you made (the body) to serve your guilt, stands between you and other minds. The minds ARE joined, but you do not IDENTIFY with them. You SEE yourself as locked in a separate prison, remote and unreachable, incapable of reaching out as being reached. You HATE the prison (body) that you made, and would destroy it. Yet you would NOT escape from it, leaving it unharmed, WITHOUT your guilt upon it. But only thus CAN you escape. The home of vengeance is not yours; The place you set aside to house your hatred is NOT a prison, but an ILLUSION OF YOURSELF."

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found. The mind can be made free when it no longer sees itself as in a body, firmly tied to it, and sheltered by its presence. If this were the truth, the mind were vulnerable indeed!"

"To hold a grievance is to see yourself as a body."

"See yourself as bound, and bars become your home. Nor will you leave the prison house or claim your strength until guilt and salvation are not seen as one, and freedom and salvation are perceived as joined, with strength beside them, to be sought and claimed and found and fully recognized."

"Listen to what the ego says, and see what it DIRECTS you see, and it is sure that you will see YOURSELF as tiny, vulnerable, and afraid. You WILL experience depression, a sense of worthlessness, and feelings of impermanence and unreality. You WILL believe that you are helpless prey to forces far beyond your own control, and far more powerful than you. And you WILL think the world you made directs your destiny."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. "

"The ego is idolatry; the sign of limited and separated self, born in a body, doomed to suffer and to end its life in death."

"Our upside-down perception has been ruinous to our peace of mind. We have seen ourselves in a body and the truth outside us, locked away from our awareness by the body's limitations."

"The gap IS little. Yet it holds the seeds of pestilence and every form of ill, because it is a WISH to keep apart, and NOT to join. And thus it seems to give a CAUSE to sickness which is NOT its cause. The PURPOSE of the gap is all the cause that sickness has. For it was made to keep you separated in a body which you see as if it were the CAUSE of pain. The cause of pain is separation, NOT the body, which is only its EFFECT."

"In Heaven God's Son is NOT imprisoned in a body, nor is sacrificed in solitude to sin."

I think that I recently reached a turning point. It's particularly to do with the sense of being a "separate person". This seemed to come into question, particularly in terms of relationships with others, how I see them, who I think they are etc. And it also very much involved questioning the reality of my body and the bodies of others.

I seemed to be opening up to an idea of oneness, a sense of sharing, of joining minds, and that others are a part of myself. I could see how I had been trapped inside a kind of prison of isolation for a long time, identified with my body and with being "not others". As if everything I did and how I thought about people all revolved around this sense of me being separate from them. I found myself apologizing a lot in my mind for all the ways I'd been wrongly separating myself off through various forms of conflict and scapegoating.

As I embraced more the idea that my brothers are part of myself, this began to transcend bodily boundaries. It also began to open up a sense of inclusion and shared interests. I started experimenting with the idea of "being" other people, and trying to include them in myself as I related to them. It changes the energy dynamics completely and totally deflates all sense of going to war. I realized this was a major part of the golden rule, the atonement, the idea of sharing, and deeply connected to true miracle-working.

Since that turning point, and as this sense of joining continues to expand, I've been noticing a few things that are changing. I feel as though I am stepping outside of a box that I've been in. As if there's been a little circle drawn on the floor around my feet and I've never before stepped outside the circle. Everywhere I've gone, I've still been inside the circle, cut off from people. And as I now step outside of it, it makes me realize all the more that the body is a device for separation.

In particular I feel that I've been just stuck in the idea of "I am a body" my whole life, and that the body has served as a way to remain separated off. I suddenly started seeing how every way I related to people was a special relationship, based on them being "not me", and all revolving around the body being the thing that separates me off. Seeing other people as confined to their bodies. Seeing myself as only that which is inside this body.

This boundary, which has been there, is now recognized as being the "cause of" a great deal of struggle, conflict, loss and unhappiness. Being identified and anchored to this body and "excluding" others, has formed the basis of all scapegoating, justifying all finger-pointing, all blame, all sense that something applies to others and not me. I see the body now as the core of what keeps me apart from others. And if I separate them off based on their body being separate from my body, that's the whole trap.

Suddenly I find myself stepping outside of this entire dynamic. Transcending bodies. Including people as a part of myself. Developing a sense of shared identity. I realize that peace is only possible by sharing and joining, because only in oneness is there no separation or war. And that it is ONLY through joining of mind and sharing an identity that you can actually work true miracles. It literally requires the two minds to have a shared sense of oneness and identity which transcends bodies. It is that mystical, psychological, joining of two beings as one, that literally undoes the separation, and therefore sickness and death.

I see now much more clearly the "road home", as being a movement away from being separated off, and towards being reunited with others. Of finding more ways to include others in myself. And I see that this truly is the only way to end the war, the conflict, the arguments, the projections, and all the ego activities. We came from a state of union and we have to return to it.

It is quite startling in fact to recognize that, in truth, we are supposed to be basically everywhere, united with everyone, sharing everything, one with all minds, being a part of all beings, and that in contrast, bodies are doing the absolute extreme opposite of that. They are serving as ways to keep people apart, promote conflict, imprison and trap, produce loneliness and isolation, and breed sickness.

I can see now in fact that it is my belief in being separate that fuels sickness in myself and others. It is the very sense of the rift or split in my mind - our mind - a sense of us not being one with each other, that manifests as illness. I have been producing illness between myself and others as a projected form of the idea of being at war with them.

Pictures of crucifixion have arisen as psychological images of dream-weapons held up to support the idea of "not being each other". Of being in a state of attack and special relationship. A state of separating off and being an enemy. It breeds a dream of death that I've been doing to myself. And always whenever the body is involved as a separation device, the relationship is always one of specialness and conflict and hatred.

It feels like coming out of a shell, out of hiding. It feels like realizing that you've been living in a prison cell all your life, anchored inside the body, and suddenly are realizing that this has hemmed you in and has tended to make you withdraw to your isolation as a way to solve problems. Now that I suddenly realize I don't have to be trapped in the body, I can spread my wings and encompass others, be more inclusive and share more.

It's strange but this seems also be precisely what it means to truly forgive. Because forgiveness isn't just about recognizing people's innocence. Forgiveness is atonement, atonement is sharing, and that means joining of minds. Forgiveness literally entails and requires minds to be inclusive of each other. It's not just a state of truer perceptions and more accurate judgements, it's actually a state of union and sharing. A return to shared identity and being.

As a result, and without deliberately attempting to do so, I suddenly am noticing myself giving people far more credit, benefit of the doubt, charity, etc. Just as I found myself doing in certain forgiveness meditations, such as in lesson 121 in the course - forgiveness is the key to happiness, in which you are guided to see light in an enemy and find ways to credit them with the good they've done rather than focus on their shortcomings.

I find myself seeming to put my arms around people psychologically, my mind keeps taking an automatic step away from holding things against people and has this sort of "space" between where they're at and what I credit them with. I seem to be transcending their bodies and their egos along with my own. And that means, what I feel to be, true forgiveness is happening. I'm actually taking a vantage point, generalized and widespread, in which I am literally being more forgiving all the time, more loving, more inclusive, and more sharing.

I've been finding myself suddenly opening up to people more, connecting with people, serving people, helping people more than ever. It is diminishing and removing fears about relating to strangers, and seems to be powering me, not with some kind of bravado or arrogance but with gentleness and connection. I seem to be opening up. And to me that means that, living as a separated off body-identified self means being closed down. It means being cut off from others.

The simple truth is that bodies have been lying to us this whole time. We've bought into being bodies hook line and sinker. And that means being separated from each other, because bodies are literally never joined. The more we are a body the less we share. The more we are a body the more we are at war. The more we are a body the more confined we become to one little spot in the world, which becomes the center of the ego universe, and everyone else becomes an enemy.

Getting away from being a body is the key. It's like opening a door that I never realized was shut all this time. I've been doing this same thing over and over and over forever. Everything I've said and thought and done and related has been still within the confines of this prison cell. Still from a vantage point of being a separated self, a self that is not shared with other selves. A self that isn't united or whole or one or part of a sonship. The unhealed healer that is suffering from "separation sickness" and thinks they have something that others lack - ie that they lack me.

That's been the one common denominator this whole time, and now I'm learning to open the door and step outside. To expand my sense of self, to include myself in others, and to become a part of life. To restore relationship and connection, as well as to uphold health and wholeness. And I knew, it's not going to be long, as this continues to develop and increase, the movement towards being able to truly join minds and perform miracles of union.

Sharing is the key. Joining is everything. The oneness is our true nature. Not in rejection of our individual souls, but joining them together as a collective. We are still a holographic family, many yet one, each other yet ourselves. This means still being "me", but it also means being "more than just myself" and including others in what I am. I've focused too much on the "separate me" part and not enough on the "oneness" part. And it was the "oneness" part of that that I was missing out on. Not any more.

"One brother is all brothers. Every mind contains all minds, for every mind is one. Such is the truth."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body. Be you free, so that the Holy Spirit can make use of your escape from bondage to set free the many who perceive themselves as bound and helpless and afraid. Let love replace their fears through you. Accept salvation now, and give your mind to Him Who calls to you to make this gift to Him. For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."

In A Course in Miracles there are hundreds of references to FREEDOM scattered throughout. Freedom is also contrasted against its opposite, which is imprisonment, enslavement, being bound to the ego, to the body, to darkness, suffering and death. The whole course is geared towards you reclaiming your freedom, and giving freedom to others. Through your miracles you are setting others free, and releasing them from the chains of imprisonment you held them in before.

"I am not a body I am free."

"Essentially, ALL healing is the release from fear."

"I have deluded myself into believing it is possible to imprison the Son of God. I was bitterly mistaken in this belief, which I no longer want."

"It is NOT your will to be imprisoned, BECAUSE your will is free."

"That is the same as saying that He teaches you the difference between imprisonment and freedom."

"I give you to the Holy Spirit, as part of myself.

I know that you will be released, UNLESS I WANT TO

USE YOU TO IMPRISON MYSELF."

"But their thought is so powerful that they can even imprison the mind of God's Son IF THEY SO CHOOSE."

"For you have taught yourselves HOW TO IMPRISON THE SON OF GOD, a lesson so unthinkable that only the insane, in deepest sleep, could even DREAM of it." "When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made."

"They release him from a prison in which he has imprisoned himself. By freeing his mind from illusions, they restore his sanity, and place him at the feet of Jesus."

The idea of freedom really goes back to your creation as a free-willed being by God. God has absolute freedom, being free from all limitation. God is unlimited. He who is unlimited can only give complete freedom, because he knows not of imprisonment. God does not create by imprisoning, he creates by giving freedom. All his children are not only free, they are fully free. It is because they are completely free ... in a sense, free from God .... though still sharing freely with him, that they are established as truly cooperative co-creators in heaven.

"Think not HE wills to bind you, Who has made you co-creator of the universe along with Him. He would but KEEP your will forever and forever limitless."

"Nothing God created can oppose your will, as nothing God created can oppose His."

Any attempt you make to imprison another, to attack, to judge, to condemn, to blame, to project, to hurt, to destroy, to make guilty, to accuse of sin, to be victimized by, to victimize, to narrow to a body, to induce suffering of any kind, is actually an attempt to take away the freedom of others, AND to deny your own freedom. You cannot be a victim or suffer in ANY way if you acknowledge your total freedom. But in order to gain your own freedom, you MUST acknowledge that everyone else is also free from YOU, and you from them. You are not bound BY your brothers, any more than they are bound by you.

Dwell for a moment on the feeling of "keeping to yourself", in the sense that you ALLOW everyone to be free FROM YOU. Acknowledge that everyone is completely free. You are free from their tyranny over you. They are free from your tyranny over them. Let go of all manipulation, expectation, wanting others to be a certain way, or resisting their choices. Withdraw all your efforts to control and coerce, to blame and accuse. Let go of everyone. Let the whole world be itself. Settle back into your own inner freedom. You are free from enemies, free from attack, free from the choices of others, free from the body, and free from the world.

The course is in fact leading entirely to your TOTAL FREEDOM. Claiming your freedom is the restoration of your birth right. You cannot however claim your total freedom if you are imprisoning others, because the attempt to do so is an attempt to reinforce the idea that freedom doesn't exist. And thus you imprison yourself. It is said that your brother can set you free, or is the key to your salvation. By GIVING him total freedom, you give it to yourself. By recognizing he IS FREE, you recognize YOU are free. Try it.

Atonement is all about claiming freedom for yourself and the whole sonship. It is an act of setting everyone free from imprisonment. It releases you and everyone from slavery, bondage, body identification, death identification, and from all forms of suffering. You cannot BE affected by forces outside of you. The world cannot make you imprisoned or take your freedom away. No-one can deny your freedom for you. Not even God can decide whether you are free or not. He established you as free forever, and only you can deny your OWN freedom by denying it to the whole sonship.

When you acknowledge that you are COMPLETELY FREE FROM EVERYTHING, you settle back into your soul, you lift your hands away from the territory and lives of others and you set everyone free. In so doing you BECOME free yourself. You can feel it inside you, an acknowledgement of your own freedom, and it makes you feel happy and safe. You are safe from all attack because you are claiming your freedom. You are even save from suffering and death and from all the forces in the world. Nothing can imprison you or act against your will, but your will itself. When you stop imprisoning, you stop imprisoning yourself.

Below is an extensive collection of quotes from ACIM on the topic of freedom.

"How wonderful it is to do your will! For that IS freedom. There is nothing else that ever should be called by freedom's name."

"The world awaits the freedom you will give, when you have recognized that YOU are free."

"And no-one walks upon the earth but must depend on YOUR decision, that he learn death HAS no power over him because he shares YOUR freedom, as he shares your will."

"No-one but yearns for freedom, and tries to find it, but he will seek for it where he believes it IS, and CAN be found."

"But be you, rather, grateful that YOU can be the means to serve His end. This is the ONLY service which leads to freedom. To serve THIS end, the body MUST be perceived as sinless, BECAUSE the goal is sinlessness."

"Only in dreams is there a time when he appears to be in prison, and awaits a future freedom if it be at all. Yet in reality his dreams are gone, with truth established in their place. And now is freedom his already. Should I wait in chains which have been severed for release, when God is offering me freedom now?"

"I did not understand what made me free, nor what my freedom is, nor where to look to find it. Father, I have searched in vain until I heard Your Voice directing me. Now I would guide myself no more. For I have neither made nor understood the way to find my freedom. But I trust in You. You Who endowed me with my freedom as Your holy Son will not be lost to me. Your Voice directs me. And the way to You is opening and clear to me at last. Father, my freedom is in You alone. Father, it is my will that I return."

"How glad are we to find our freedom through the certain way our Father has established. And how sure is all the world's salvation, when we learn our freedom can be found in God alone."

"Freedom must be impossible as long as you perceive a body as yourself. The body is a limit. Who would seek for freedom in a body looks for it where it can not be found."

"We sound the call of freedom 'round the world with this idea."

"The Holy Spirit is the home of minds that seek for freedom."

"In conflict-free and unequivocal response to mind with but the thought of freedom as its goal, the body serves, and serves its purpose well. Without the power to enslave, it is a worthy servant of the freedom which the mind within the Holy Spirit seeks."

"Be free today, and carry freedom as your gift to those who still believe they are enslaved within a body."

"For He would give you perfect freedom, perfect joy, and hope that finds its full accomplishment in God."

"Yet with forgiveness does the light shine through the dream of darkness, offering it hope, and giving it the means to realize the freedom that is its inheritance."

"For as we offer freedom it is given us. And we would not remain as prisoners, while You hold out our freedom unto us."

"He leads you steadily along the path of freedom, teaching you how to disregard, or look beyond EVERYTHING that would hold you back."

"That is the same as saying that He teaches you the difference between imprisonment and freedom"

"That is because you have taught YOURSELF that imprisonment IS freedom"

"The Holy Spirit's teaching takes only one direction, and has only one goal. His direction is freedom, and His goal is God."

"Will to BE without you. When you have learned that your will IS God's, you could no more will to be without Him than He could will to be without YOU. This IS freedom and this IS joy."

"Father, I thank You for today, and for the freedom I am certain it will bring. This day is holy, for today Your Son will be redeemed. His suffering is done."

"Thanks for today, my Father. I was born into this world but to achieve this day, and what it holds in joy and freedom for Your holy Son, and for the world he made, which is released along with him today."

"Remind yourself that you are making a declaration of independence in the name of your own freedom. And in your freedom lies the freedom of the world."

"Let us not worship idols, nor believe in any laws idolatry would make to hide the freedom of the Son of God. He is not bound except by his beliefs. Yet what he is is far beyond his faith in slavery or freedom."

"But those who are FOR freedom, even if they are misguided in HOW they defend it, are siding with the one thing in this world which IS true."

"And is it THIS that you would see within your Savior FROM insanity? He is as free from this as you are, and in the freedom that you see in HIM, you see your own."

"Those who choose freedom will experience only ITS results. Their power is of God."

"Nothing but this can touch them, for they see ONLY this, sharing their power according to the Will of God. And thus their freedom is established AND MAINTAINED. It is upheld through ALL temptations to imprison and to BE imprisoned. It is THEM, who learned of freedom, that you should ask what freedom IS."

"And where he rests a while, to forget imprisonment, and to remember freedom."

"Here is the perfect statement of my freedom. I am under no laws but God's." "I am perfectly free of the effects of all laws save God's. And His are the laws of freedom."

"Forgiveness, truly given, is the only way in which your hope of freedom lies."

"Yet you must learn alternatives for choice, or you will not be able to attain your freedom."

"The level of your prayer depends on this, for here it waits its freedom to ascend above the world of chaos into peace."

"For thus is freedom given us from all we did not know and failed to understand."

"If you want to be LIKE me, I will help you, knowing that we ARE alike. If you want to be DIFFERENT, I will wait until you change your mind. I can TEACH you, but only you can choose to LISTEN to my teaching. How else can it be, if God's Kingdom IS freedom? Freedom cannot be learned by tyranny of ANY kind, and the perfect equality of ALL God's Sons cannot be recognized through the dominion of one will over another. God's Sons are equal in will, all being the Will of their Father. This is the ONLY lesson I can teach, knowing that it is true."

"In our remembrance of EACH OTHER lies our remembrance of God. And in this remembrance lies your freedom, because your freedom is in Him."

"This is our gift of gratitude to Him, which He will share with ALL His Creations, to whom He gives equally whatever is acceptable to Him. BECAUSE it is acceptable to Him, it is the gift of freedom, which IS His Will for all His Sons. By OFFERING freedom you will be free, because freedom is the only gift which you can offer to God's Sons, being an acknowledgment of what they are and what HE is."

"Freedom is creation because it is love. What you seek to imprison you do NOT love. Therefore, when you seek to imprison ANYONE, including YOURSELF, you do not love him and you cannot identify with him. When you imprison yourself, you are losing sight of your true identification with me and with the Father."

"Only the function God has given me

can offer freedom. Only this I seek,

and only this will I accept as mine."

"In this world the only remaining freedom is the freedom of choice; this choice is always between two choices or two voices. Will is not involved in perception at any level, and has nothing to do with choice."

"It must be, then, that the world is really a place where he can be set free. I would look upon the world as it is, and see it as a place where the Son of God finds his freedom."

"When I see the world as a place of freedom, I will realize that it reflects the laws of God instead of the rules which I made up for it to obey. I will understand that peace, not war, abides in it. And I will perceive that peace also abides in the hearts of all who share this place with me."

"Can I lay limits on the Son of God, whose Father willed that he be limitless, and like Himself in freedom and in love?"

"So will YOU learn the freedom that I taught, by teaching freedom to each other, and so releasing me. I am within your holy relationship, yet you would imprison me behind the obstacles you RAISE to freedom, and bar my way to YOU."

"So would I liberate all things I see, and give to them the freedom that I seek. For thus do I obey the law of love, and give what I would find and make my own."

"Today's idea is one step we take in leading us from bondage to the state of perfect freedom."

"And you are free, and glad of freedom. You have sought to be both weak and bound, because you feared your strength and freedom. Yet salvation lies in them."

"All this lies in the Holy Spirit's plan to free you from the past, and open up the way to freedom FOR you."

"Accept this key to freedom, from the hands of Christ, Who gives it to you, that you may join Him in the holy task of bringing light to darkness. For, like your brothers, YOU do not realize the light has come, and freed you from the sleep of darkness."

"Behold your brothers in their freedom, and learn of them how to be FREE of darkness. The light in you will waken them, and they will not leave YOU asleep."

"His are the laws of freedom, but yours are the laws of bondage. Since freedom and bondage are irreconcilable, their laws CANNOT BE UNDERSTOOD TOGETHER."

"You are NOT free to give up freedom, but only to DENY it."

"Think what a happy world you walk, with truth beside you! Do not give up this world of freedom, for a little sigh of seeming sin, nor for a tiny stirring of guilt's attraction."

"How beautiful it is to walk, clean and redeemed and happy, through a world in bitter need of the redemption that your innocence bestows upon it! What can you value MORE than this? For here is YOUR salvation and YOUR freedom. And it MUST be complete, if YOU would recognize it."

"But You have offered freedom, and I choose to claim Your gift today."

"My sinlessness ensures me perfect peace, eternal safety, everlasting love, freedom forever from all thought of loss; complete deliverance from suffering. And only happiness can be my state, for only happiness is given me."

"The mind that is made willing to accept God's gifts has been restored to Spirit, and extends its freedom and its joy, as is the Will of God united with its own."

"Then are you free, for freedom is your gift, and you can now receive the gift you gave."

"Condemn and you are made a prisoner. Forgive and you are freed. Such is the law that rules perception. It is not a law that knowledge understands, for freedom is a part of knowledge."

"Today we practice letting freedom come to make its home with you."

"Thus do we lift the chains which bar the door to freedom from the world, and go beyond all little values and diminished goals."

"Peace and be still a little while, and see how far you rise above the world when you release your mind from chains, and let it seek the level where it finds itself at home. It will be grateful to be free a while. It knows where it belongs. But free its wings, and it will fly in sureness and in joy to join its holy purpose. Let it rest in its Creator, there to be restored to sanity, to freedom and to love.

"He would only have you learn your OWN will and follow it, not in the spirit of sacrifice and submission, but in the gladness of freedom."

"The freedom to leave behind everything that hurts you and humbles you and frightens you cannot be thrust upon you, but it CAN be offered you through the grace of God."

"It contains the foundation for the peace, relaxation and freedom from worry that we are trying to achieve."

"The happy dream about him takes the form of the appearance of his perfect health; his perfect freedom from all forms of lack; and safety from disaster of all kinds."

"LOVE IS FREEDOM. To look for it by placing yourself in BONDAGE, is to SEPARATE yourself from it. For the love of God, no longer seek for union in separation, nor for freedom in bondage! As you release, so will you BE released."

"The holy instant is His most helpful tool in protecting you from the attraction of guilt, the REAL lure in the special relationship. You do NOT recognize that this IS its REAL appeal, for the ego has taught you that FREEDOM lies in it."

"It is impossible to see two worlds.

Let me accept the strength God offers me

And see no value in this world, that I

May find my freedom and deliverance."

"It is impossible to see two worlds.

I seek my freedom and deliverance,

And this is not a part of what I want."

"And think how holy HE must be, when in him sleeps your OWN salvation, with HIS freedom joined."

"What hatred claimed is given up to love, and freedom lights up every living thing and lifts it into Heaven, where the lights grow ever brighter as each one comes home."

"It is no sacrifice that he be saved, for BY his freedom will you gain your own."

"He HAS no need but this; that you allow him freedom to complete the task God gave to him."

"But if he could but realize the war is between forces that are real and UNREAL powers, he could look upon himself, and SEE his freedom."

"The war is gone. For you have heard the hymn of freedom, rising unto Heaven. Gladness and joy belong to God for your release, because YOU made it not. But, as you made not freedom, so you made not a war that could ENDANGER freedom. Nothing destructive ever was, or will be. The war, the guilt, the past, are gone as one, into the unreality from whence they came."

"In the holy instant, in which you see yourself as bright with freedom, you WILL remember God. For remembering Him IS to remember freedom."

"Practice GIVING this blessed instant of freedom to all who are ENSLAVED by time, and thus make time their friend FOR them."

"Freedom is given you where you beheld but chains and iron doors. For you must change your mind about the purpose of the world, if you would find escape."

"Peace is the answer to conflicting goals, to senseless journeys, frantic vain pursuits and meaningless endeavors. Now the way is easy, sloping gently toward the bridge where freedom lies within the peace of God." "Be merciful today. The Son of God deserves your mercy. It is he who asks that you accept the way to freedom now. Deny him not. His Father's Love for him belongs to you."

"Think of the freedom in the recognition that you are not bound by all the strange and twisted laws which you have set up to save you."

"It is our statement of freedom from all danger and all tyranny. It is our acknowledgment that God is our Father, and that His Son is saved."

"The song of freedom, which sings the praises of ANOTHER world, brings to it hope of peace."

"Real freedom depends on welcoming REALITY, and of your guests only He IS real."

"But the experience of freedom and of peace that comes as you give up your tight control of what you see speaks for itself."

"The song of our rejoicing is the call to all the world that freedom is returned, that time is almost over, and God's Son has but an instant more to wait until his Father is remembered, dreams are done, eternity has shined away the world, and only Heaven now exists at all."

"For you have cause for freedom NOW. What profits freedom in a prisoner's form?"

"You have denied HIS freedom, and by so doing, you have denied the witness unto YOURS. You could as easily have FREED him from the past, and lifted from his mind the cloud of guilt that binds him TO it. And in HIS freedom would have been your OWN."

"Salvation is accomplished. Freedom from conflict has been given you. Accept that fact, and you are ready to take your rightful place in God's plan for salvation."

"There is ANOTHER vision and ANOTHER voice, in which your freedom lies, awaiting but your choice. And, if you place your faith in them, you will perceive ANOTHER Self in YOU."

"The time of Christ is the time appointed for the gift of freedom, offered to everyone."

"You will have to choose between TOTAL freedom and TOTAL bondage, for there are no alternatives but these."

"In the name of MY freedom, I WILL your release,

Because I recognize that we will be released TOGETHER.

So will the year begin in joy and freedom."

"For we would meet with our Reality in freedom and in peace."

"Let him be freed from all the thoughts you had of sin in him. And now you are prepared for freedom."

"A madman thinks the world he sees is real and does not doubt it. Nor can he be swayed by questioning his thoughts' effects. It is but when their source is raised to question that the hope of freedom comes to him at last." "Throughout the day, increase the freedom sent through your ideas to all the world"

"Where COULD his freedom lie but in himself, if he be free ALREADY? And who could bind him but HIMSELF, if he DENY his freedom?"

"Prisoners bound with heavy chains for years, starved and emaciated, weak and exhausted, and with eyes so long cast down in darkness they remember not the light, do not leap up in joy the instant they are made free. It takes a while for them to understand what freedom IS."

"Strengthen your hold, and raise your eyes unto your strong companion, in whom the meaning of your freedom lies."

"Freedom to choose is the same POWER as freedom to create, but its APPLICATION is different."

"Today escape from madness. You are set on freedom's road, and now today's idea brings wings to speed you on, and hope to go still faster to the waiting goal of peace."

"The first step toward freedom, then, MUST entail a sorting out of the false from the true. This is a process of division only in the constructive sense, and reflects the true meaning of the Apocalypse."

"Give joyously to one another the freedom and the strength to lead you there. And come before each other's holy altar, where the strength and freedom wait, to offer and receive the bright awareness that leads you home."

"His is the Voice of God, and also yours. And thus He speaks of freedom and of truth."

"There is no death. The Son of God is free. And in His freedom is the end of fear."

"Whom you forgive is GIVEN power to forgive you your illusions. By your gift of freedom is it given unto YOU."

"Behold the gift of freedom that I gave the Holy Spirit, for BOTH of you. And be you free together, as you offer TO the Holy Spirit this SAME gift, and, giving it, receive it OF Him, in RETURN for what you gave."

"Offer each other freedom and complete release from sin, here in the garden of seeming agony and death. So will we prepare TOGETHER the way unto the Resurrection of God's Son."

"Fear of escape makes it difficult to welcome freedom, and to make a jailer of an enemy seems to be safety."

"It is the Word of freedom and of peace, of unity of will and purpose, with no separation nor division in the single Mind of Father and of Son."

"There are the laws of limit lifted FOR you, to welcome you to openness of mind, and freedom."

"Do not ALLOW him to belittle himself in YOUR mind, but give him freedom from his belief in littleness, and escape from YOURS."

"Freedom from illusions lies only in not BELIEVING them."

"Nor will you leave the prison house or claim your strength until guilt and salvation are not seen as one, and freedom and salvation are perceived as joined, with strength beside them, to be sought and claimed and found and fully recognized."

"And what they see upholds their freedom FROM imprisonment and death." "Those who would let illusions be lifted from their minds are this world's Saviors, walking the world with their Redeemer, and carrying His message of hope and freedom and RELEASE from suffering to everyone who NEEDS a miracle to save him."

"The prayer for enemies thus becomes a prayer for your own freedom." "We bless the world as we behold it in the light in which our Savior looks on us, and offer it the freedom given us through His forgiving vision, now our own."

"Begin each day with time devoted to the preparation of your mind to learn what each idea you will review that day can offer you in freedom and in peace."

"Accept today's idea, and you have released the world from all imprisonment by loosening the heavy chains that locked the door to freedom on it."

"We offer thanks to God our Father that in us all things will find their freedom."

"What you have asked for cannot be denied. Your Savior has been waiting long for this. He would be free, and make his freedom yours."

"Above all else you want the freedom to remember who you really are."

"It is your special function to ensure the door be opened, that he may come forth to shine on you, and give you back the gift of freedom by receiving it of you"

"The special ones are all asleep, surrounded by a world of loveliness they do not see. Freedom and peace and joy stand there, beside the bier on which they sleep, and call them to come forth and waken from their dream of death."

"When you have seen your brothers as yourself, you will be RELEASED to knowledge, having learned to FREE yourself, of Him who knows of freedom. "

"The miracle teaches you that you have chosen guiltlessness, freedom, and joy. It is not a cause, but an EFFECT. It is the natural result of CHOOSING RIGHT, attesting to your happiness that comes from choosing to be FREE of guilt."

"Therefore, make your INVULNERABILITY manifest to everyone, and teach him that, WHATEVER he may try to do to you, your perfect freedom from the belief that you can BE harmed, shows him HE is guiltless."

"You who will yet work miracles, be sure you practice well the idea for today. Try to perceive the strength in what you say, for these are words in which your freedom lies. Your Father loves you."

"The possibility of freedom has been grasped and welcomed, and the means by which it can be gained can now be understood."

"I call you to fulfill your holy part in the plan that He has given to the world, for its release from littleness. God would have His host abide in perfect freedom."

"He cannot choose to change His Son, nor make your mind accept the perfect freedom He has given you." "Healing is freedom, for it demonstrates that dreams will not prevail against the truth."

"Your special relationships will remain, NOT as a source of pain and guilt, but as a source of joy and freedom. It will NOT be for you alone, for therein lay its misery."

"The ego is immobilized in the presence of God's grandeur, because HIS grandeur establishes YOUR freedom. Even the faintest hint of your reality literally drives the ego from your mind, because of the complete lack of investment in it."

"For faith can keep the Son of God in chains, as long as he believes he IS in chains. And, when he is RELEASED from them, it will be simply because he no longer BELIEVES in them, WITHDRAWING faith that they can hold him, and placing it in his freedom INSTEAD."

"Here it is given him to choose to spend this instant paying tribute to the body, or LET himself be given freedom from it."

"He may not yet have learned HOW to exchange his guilt for innocence, nor realize that ONLY in this exchange can freedom from pain be his."

"My role is only to unchain your will and make it free. Your egos cannot accept this freedom, and will oppose your free decision at every possible moment, and in every possible way."

"Free will MUST lead to freedom. Judgment always imprisons, because it separates segments of reality according to highly unstable scales of desire."

"Miracles need freedom from fear. Part of their Atonement value involves just that. Note that the word "atone" really means "undo."

"In this phase of learning, working miracles is more valuable because freedom from fear cannot be thrust upon you."

"Look on your brother, and behold in him the whole reversal of the laws that SEEM to rule this world. See in his freedom YOURS, for such it IS."

"To have faith is to heal. It is the sign that you HAVE accepted the Atonement for yourself, and would therefore share it. By faith, you OFFER the gift of freedom from the past, which you have RECEIVED." "Be not afraid to look upon the special hate relationship, for freedom lies here."

"For the body IS little and limited, and only those whom you would see WITHOUT the limits that the ego would impose on them, can offer YOU the gift of freedom."

"Your past was made in anger, and if you use it to ATTACK the present you will NOT SEE the freedom that the present holds."

"For you have chosen but the goal of God, from which your true intent was NEVER absent. Throughout the Sonship is the song of freedom heard, in joyous echo of your choice."

"The power of decision is your one remaining freedom as a prisoner of this world. YOU CAN DECIDE TO SEE IT RIGHT. What you MADE of it is NOT its reality, for its reality is only what you GAVE it."

"And you will carry its message of love and safety and freedom to everyone who draws nigh unto your temple, where healing waits for him."

"The belief in EGO autonomy is costing you the knowledge of your dependence on God, IN WHICH YOUR FREEDOM LIES."

"You could accept peace NOW, for everyone you meet, and offer them perfect freedom from ALL illusions, BECAUSE YOU HEARD. But have no other gods before Him, or you will NOT hear."

"Nothing of God will enslave His Son, whom He created free and whose freedom is protected by HIS Being."

"HIS slip (rivet) was an expression of a Soul gaining enough strength to request freedom from prison. It will ultimately DEMAND it."

"Because of his failure to accept his own perfect freedom FROM the past, Cayce could not really perceive others as similarly free."

"Freedom from fear can be achieved by BOTH teacher and pupil ONLY if they do not compare either their needs or their positions in regard to each other in terms of higher and lower."

"In the service of the "Right Mind", the denial of ERROR frees the mind and re-establishes the freedom of the will. When the will is REALLY free, it CANNOT miscreate, because it recognizes ONLY TRUTH.