Before the ego existed, you had a self, created by God. Just as everyone did. In the separation, you denied your self. The denial of self, was an attempt to destroy your self. But you had to have something to identify with. So you shifted your sense of "what am I" away from your soul, towards an ego that you invented.

The ego is really the idea of the denial of life, of God, and of your soul. It is the attempt to eradicate you, which is why all its efforts lead to death. While the ego seems to be a self, it really is a lack of self. It is the absence of you and the rejection of mind. It masquerades as a self, when in fact it is the opposite of having a self.

Having identified with it, when people talk about oneness and non-duality you might feel frightened, as if it means that YOU are going to end. So long as you are identified with your ego, which is a false and second self, you will interpret any movement towards God as threatening.

The ego does not understand union or oneness and interprets it as death. This is also why you have ego rebounds and feel afraid and offended when you try to move into the truth. It's not really that YOU are under threat, it's that the ego is. But having identified WITH it and believing it to be what you are, you interpret ITS fear as your own.

So then the idea of returning to oneness, seems threatening to your ego, because your ego indeed cannot exist in oneness. And if you think that your ego is your self, YOU WILL not want to wake up. It will seem to threaten you. Especially the idea that the ego does not exist at all, is taken by the ego as an attack, and YOU will experience this as an attack upon your very existence. But only IF you believe the ego is your self.

The truth is that when the ego is undone, this happens as a result of YOU dis-identifying with it. Or to put it another way, you reintegrate yourself, identifying with your soul/spirit, reclaiming your mind, and dis-associating from the ego. This means you stop believing that the ego is your self, or that you even have an ego. Once you can recognize that your self, and your ego, are two different things, you are no longer threatened by the idea of undoing it.

A return to heaven is not really a return to no self. In fact, the ego is the state of no self. It is the state of self denial. It is a denial of life and a denial of existence and of identity in Christ. Returning to heaven is a REUNION with your real self, a re-identifying as a soul or Son of God in the Sonship, and a reclaiming of your true nature. You actually are returning to HAVING a self. That's why this is all about RESURRECTION.

The self God created you to be is permanent and will always exist in reality. Your Holy Self is God-given and cannot ever be destroyed. It's only your identification or sense of "who am I" that has become confused. Shifting your "who am I" from the non-existent ego to the permanent soul, can be nothing but reassuring and authentic.

Some people interpret the course to mean there is either a oneness or a duality, either God alone or many egos. And that undoing egos results in God being alone again. But this is not sufficient or accurate. God created you as a real living being, and it is you IDENTIFYING WITH ego that produces the ego and the separation, NOT the creation of an individual identity. You were an individual (who also shared everything) before this all happened.

Returning to God is not the annihilation of your individuality, it is the reclaiming of your individuality. The ego is NOT individuality, it is the rejection of having any real identity at all.

"God who encompasses all being nevertheless created separate beings who have everything individually and want to share it to increase their joy."

We may think that when ACIM refers to the past it may be talking about 100 years ago, or 1000 years ago.

But when you think about it, the world seems to present a continuous unbroken stream of events. Objects morph from one state to another without any seeming gap in between. It's not like the present is "missing" in this sequence. Actually Jesus refers to it as a continuum, as in the continuum of spacetime.

In this continuum bodies and objects appear to constantly exist from one moment to the next, seamlessly. And yet, we're also told in the course, that at no time does the body really exist in the present. It is always slightly away from presence in the past and the future. We're also told that in holy instants the world may disappear, as happens in revelation also.

So the apparent illusion of a continuum of time in which we seem to think of the past as "a long time ago" and in which there seems to actually BE a present moment, this is not really the nature of time. Time is delay, denial and avoidance. Somehow there is a gap, of space, between the real present moment and everything that appears. And yet everything appears to always be present in this timeline, without a gap.

This MUST mean, that time is more of a vertical "immersion" or sinking down into density, away from true presence, which is above the battlefield. It must be a general sense of distance or avoidance of reality, which results in a more dense experience and a seeming solidity of matter. "The past" must not so much refer to certain measurements of time "ago", but rather to the general sense of how heavily you are in denial, and therefore how "darkened" your mind is.

Jesus describes in the course that with shorter distances we tend to think of it as space, and as distance increases we tend to think of it as time. This means distance from immediacy is spacetime. And without ANY distance there is no spacetime. Total stillness would eradicate it. Slight distance produces an illusion of a world which is slightly "laggy" and seems to gloss over the present with an illusion of a present.

"The continuity of past and future, UNDER ITS (ego) DIRECTION, is the only purpose it perceives in time, and it closes over the present, so that no gap in the EGO's continuity can occur. ITS continuity, then, would KEEP you in time"

So the ego illusion actually produces a sense of past, seamlessly and smoothly transitioning into the present, and continuing on to the future, in a continuous stream. But Jesus is saying this is an illusion. And the "present" in this continuum of time is NOT really the present. In time we're not quite in the real present of eternity because it's always a bit removed from it, and filled with images that make it seem like there is no moment at all.

As such the ego has made time look as though it's a totally closed system and it hides the real eternity beyond it. The real eternity is the real present. It is not a state of change or transition or delay or distance or avoidance or denial. And it does not entail the imaginary images of "right now" that the illusion of spacetime shows to us. If you want to find out what the real present is you have to go to heaven.

You can think of it like this. The body itself is the idea of sin. Without sin, there is no body. It is not possible to remove the sin from the body and keep the body. The body IS sin. It only "exists" when there is distance (spacetime) from God. This is why Jesus makes the following statements.

"At no SINGLE instant does the body exist at all. It is always remembered or anticipated, but NEVER experienced just now. Only its past and future make it seem real. Time controls it entirely. For ***sin*** (the body) is never present."

"The world of bodies is the world of sin, for only if there is a body is sin possible."

"The body is the ego's idol; ***the belief in sin made flesh***, and then projected outward. This produces what SEEMS to be a wall of flesh (the body) AROUND the mind, keeping it prisoner in a tiny spot of space and time, beholden unto death, and given but an instant in which to sigh and grieve and die in honor of its master."

"The body is the symbol of WHAT YOU THINK YOU ARE. It is clearly a separation device, and therefore does not exist."

Now, you can try to repurpose the body, you can look at it with forgiveness, and you can heal it. But at no point does the body ever become PURE. It cannot be innocent because it DEPENDS on sin for its existence. Even when Jesus speaks of the body "being holy", he means it is given a holy purpose. The body can never be truly holy, because holiness would eradicate it. "To see a SINLESS body is impossible. For holiness is POSITIVE, and the body is merely neutral. It is NOT sinful, but neither is it sinless. As nothing, which it IS, the body cannot meaningfully be invested with attributes of Christ OR of the ego." Jesus is quite clear in that statement that it is IMPOSSIBLE to see a body, at the same time as seeing total sinlessness. If there were total sinlessness, the body would have to disappear. It is literally the idea of the LACK of innocence, and was made as a movement AWAY from God. If you see the body, your ARE in a state of specialness.

He is also clear that if you forgive the body for what it is, it is recognized as neutral and not FULL of sin. Nor is it a REAL sin. But neither it is SINLESS. It is not devoid of sin because it IS sin. It's the very idea of sin itself, of separation.

Where there is sin, there is a body. If you see a body, you are seeing sin. Even if you perceive the body with forgiveness, the body is still not a POSITIVE creation, it is neutral and is an illusion of sin.

When Jesus affirms "there is no sin", he is also affirming that there is no body. Similarly, since the world of bodies IS the world of sin, WITHOUT sin there IS NO WORLD OF BODIES. And as he further says, sin is never present, and the body never exists in the present moment. In the present, there ARE no bodies.

"And gone are bodies in the blazing light upon the altar to the Son of God."

Bodies only show up when the mind is slightly removed from the present, avoidant of God, in denial, mistaken, or trying to identify with something other than the soul. If you are in the state of heaven, it is IMPOSSIBLE for the body to be there.

"The body is the symbol of the world. Leave it behind. It cannot enter Heaven."

"And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for ***being separate*** (the idea of sin) ***it could not remain where separation is impossible.*** ***Forgiveness proves it is impossible because it sees it not***."

Jesus is literally saying there that a fully forgiving mind does NOT see bodies - or ANYTHING physical. The body does not exist in the light. The body IS the darkness, or the idea of the absence of the light. It is like a shadow which entirely depends on the light being blocked in order to SEEM to exist. And yet when the light shines, there can be no darkness, and the body does not exist in the light. "Christ's vision has one law. ***It does not look upon a body and mistake it for the Son whom God created***. It beholds a light beyond the body; an idea ***beyond what can be touched***, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation."

This does NOT mean that it sees the bodies in a unifying way, or a oneness underlying them. It does not see the bodies AT ALL in any way. There are no innocent bodies. Either you are in innocence and not seeing bodies, or you are seeing them because you are guilty. This is also why you cannot see the christ in your brother when you look at his body.

"nor is his body, "hero" of the dream, your brother."

"And as you see him shining in the space of light where God abides within the darkness, you will see that God Himself is where his body is. ***Before this light the body disappears***, as heavy shadows MUST give way to light. The darkness cannot CHOOSE that it remain. The coming of the light MEANS ***it is gone***."

"Choose, then, his body OR his holiness as what you WANT to see, and which you choose is yours to look upon."

"The Christ in you beholds his holiness. Your specialness looks on his body, and beholds him not."

The body is only temporarily being repurposed as a device to help us to render the body unnecessary, so that we can go beyond the body to the truth of what we really are. Entities which have absolutely no need for bodies whatsoever.

"Everyone can use his body best by enlarging man's perception, so he can see the real VISION. THIS VISION is invisible to the physical eye. The ultimate purpose of the body is to render itself unnecessary. Learning to do this is the only real reason for its creation."

"To be without the body is to be in our natural state."

"THE BODY DOES NOT INTRUDE UPON IT. Any relationship in which the body enters is based, NOT on love, but on idolatry."

"denial DEPENDS on the real belief in what is denied for its OWN existence."

To deny something, implies that you actually believe it EXISTS, but that you do not WANT to acknowledge its existence. This isn't the same as the thing not being there at all. It doesn't take any denial to establish that something is really NOT there. Denial REQUIRES the belief that it IS THERE, and is unwanted.

Therefore, when you are in denial, you actually are AFFIRMING that the thing you are denying, is true. You are saying, I believe that it does exist, but I don't want to openly admit it. This means that denial in fact DEPENDS ON the very thing it is denying. And you cannot be in denial of something that doesn't actually exist.

Fear, ego, death, illusions, it's all the same thing as denial of reality. When you are in fear, it seems like you're saying you are afraid of reality or truth. But, in order to make this claim, you have to be asserting that reality IS real and true, and true reality cannot be feared. Reality is loving and kind. The fear of love and kindness ACKNOWLEDGES its presence, just as denial acknowledges what it hides from.

So when you are afraid, a part of you CANNOT BE afraid. Part of you HAS to believe in love, in order to fear it. Part of you HAS to believe in safety, in order to suggest that your safety is BEING DENIED to you. It's not that safety is GONE, only that you are rejecting it's presence. You could not possibly be afraid of something that actually does not exist at all. You can only be afraid of something you believe IS THERE. And so the "fear of love" is in fact an AFFIRMATION that love exists, which in turn undermines the fear. This is because fear and denial are self-contradictory states.

Jesus says that if you can look at fear/denial and recognize that the fear actually AFFIRMS its own absence, when this is recognized it actually undermines the belief in the fear. The fear is not regarded as "only fear", but is now recognized as fear + a belief in its opposite. Within the fear there is love mixed in. And therefore the truth that it HIDES is acknowledged as STILL PRESENT. If you can focus on this and realize that fear PROVES love's presence, and can hone in on that fact, then you have to realize that it is IMPOSSIBLE to be purely afraid, or to obliterate the very love that you are afraid of. And all fear is the fear of love, being love's supposed absence.

To acknowledge that fear implies love's existence, means you cannot fully believe in the fear, and so the fear cannot be wholly true. EVEN the fear tells you that love is real. EVEN denial tells you that what you are denying exists. And so it not possible EVEN in fear to truly obliterate love from your mind. You can mix in some fear with the love but you cannot replace the love."The ego sees SOME good, but never ONLY good. That is WHY its perceptions are so variable."

This also means the ego does not ever see ONLY BAD. There is no such thing as ABSOLUTE evil. There is only relative evil/ego. And all forms of ego are LIMITED in their egotism. You can't be fully egoic, because egotism is the idea of not-wholeness. By recognizing that even the egos lies imply the truth is still true, you have a way out. You can use this to realize that the fear cannot be wholly true, and therefore must be false, because even fear tells you that God is real. To fear God is to affirm his existence. So even in fear you are to some degree expressing your love for God.

By recognizing that fear/denial isn't ACTUALLY able to remove or hide or completely eradicate what you are in fear/denial OF, you can see that it DOES NOT WORK. And it therefore is useless. Denial affirms the very reality is tries to block. Fear affirms the very love it asserts against. If fear CANNOT seem to exist WITHOUT affirming the very thing you're supposed to be afraid of, then fear cannot accomplish what you set out for it to do. And so you might as well discard it and embrace the love instead.

This constant affirmation of God even in states of denial, is the inherent and un-removable attraction to God. The attraction to God is present at ALL levels and orders of reality, even in dreaming, to at least some degree. Even the ego-believing part of mind is dependent upon God and drawn to him.

"By interpreting fear correctly, as a POSITIVE AFFIRMATION OF THE UNDERLYING BELIEF IT MASKS, you are undermining its perceived usefulness by rendering it useless. Defenses which do not work AT ALL are AUTOMATICALLY discarded. If you raise what fear conceals to CLEAR-CUT, UNEQUIVOCAL PRE-DOMINANCE, fear becomes meaningless. You have denied its power to conceal love, which was its only purpose. The mask which YOU have drawn across the face of Love has disappeared."

"The truth is still that the attraction of God is irresistible at ALL levels, and the acceptance of this totally unavoidable truth is only a matter of time."

"If you would look upon Love, which IS the world's reality, how could you do better than to recognize, in every defense AGAINST it, the underlying appeal FOR it?"

We do not want to LOOK AT the fact that there is a NEED for healing. We actually are in denial that something HAS gone wrong, and that healing is necessary. And instead we have covered it up with a belief that NOTHING is wrong, or little, and healing is NOT needed.

Jesus describes here for example that we are afraid to look at our inner altar to realize that it HAS been defiled, and that we DO need healing, because we're frightened of the idea that something has gone wrong. But by looking at this fact with the Holy Spirit and through atonement, you can see only the need for healing as a call for healing, and thus for the restoration of the altar.

"The reason why the real vision is obscured is because man cannot endure to see his own defiled altar. But since the altar has BEEN defiled, this fact becomes doubly dangerous unless it IS perceived. This perception is totally non-threatening because of the Atonement. The fear of healing arises in the end from an unwillingness to accept the unequivocal fact that healing is necessary. The fear arises because of the necessary willingness to look at what man has done to himself."

He talks elsewhere as well about how we do not want to ADMIT that we have BELIEVED that we are separate from God, and now find ourselves in a state which seems to embody and symbolize that separateness. That we DO believe we are NOT with God. And that we need to be willing to look at this horrifying truth in order to ALSO be willing to correct it.

"The Separation HAS occurred. To deny this is merely to misuse denial. However, to concentrate on error is merely a further misuse of legitimate psychic mechanisms. The true corrective procedure, which has already been described as the proper use of the spiritual eye (or true vision), is to accept the error temporarily, BUT ONLY as an indication that IMMEDIATE correction is mandatory. This establishes a state of mind in which the Atonement can be accepted without delay."

This runs contrary to what many people say and teach, that "the separation has not happened". This is false. THE separation is a term for the fall of man and the tiny mad idea, which is an actual thought we DID have and DID choose to believe in and tried to make real to ourselves. THAT happened, even if actual real separation is impossible. And now we find ourselves in a FALSE experience of a world in which we SEEM to be separate and believing it's real. THAT is happening. But it's not ultimate reality, in which real separation is impossible.

But we have to be willing to admit that this HAS occurred, that something HAS seemingly gone wrong, we HAVE mis-created an entire world, we HAVE identified with fake bodes, in order to also acknowledge that there IS a need for healing. People ARE calling out for love. Miracles ARE needed.

This is something that is coming to my awareness strongly at the moment, the great NEED that there is in the world, in EVERYONE, for healing and help. Only by admitting that this IS the situation we're in, can we be willing to BE helped, and to be OF help to others.

There is also a great blindness that many people have of not wanting to ADMIT that they are suffering. A great tolerance for pain. A great denial that anything is even wrong. That they are not happy. That they are sick and dying, or seeming to. This is partly because of the tremendous confusion and thought-system reversal which has interfered with our ability to RECOGNIZE what is actually happening - what situation we ARE in - what we HAVE done to ourselves, and the NEED we have for healing and correction.

In other words, no-one wants to admit that they DO believe they have tried to destroy themselves, others, and God, because looking at this would seem to imply guilt. But looking at it honestly without egoic reactions allows you to also see the call for Atonement, and the REASON why there is a great crusade to eradicate all lack of love - of God - everywhere.

For me, this recognition is starting to take the shape of feeling like I'm on a mission. The amount of atonement I have so far received is revealing a desire NOT to tolerate the "lack of love" (guilt, sickness, fear, death) in myself and others. To side only with God and his laws and truth. It's creating a compassion for the plight that ALL of God's separated children are finding themselves in, not just in ACIM circles but worldwide. The sheer EXTENT of the fall of man and the sheer extent of the world's insanity. ONLY by looking at this can you acknowledge just how much help IS needed, which then COMPELS you to be helpful.

"Only the sick NEED healing. The Soul does not need healing, but the mind DOES."

"Perception IS a separated state, and the perceiver DOES need healing."

"The Holy Spirit is the Christ mind that senses the knowledge that lies beyond perception. It came into being with the separation as a protection, and inspired the beginning of the Atonement at the same time. Before that, there was no need for healing and no-one was comfortless."

"It is only THIS that makes you willing to engage in endless "battles" with reality, in which you DENY the reality of the need for healing by making IT unreal."

"Having been restored to your original state, you naturally become part of the Atonement yourself. You now share MY inability to tolerate the lack of love in yourself and in everyone else, and MUST join the GREAT CRUSADE to correct it. The slogan for this Crusade is "Listen, Learn, and DO."

The main thing we keep doing over and over, is confusing the mind and the body. Similarly, confusing the mind and the physical world.

If we assign to the body/world MENTAL attributes, we are doing what the course calls "level confusion." We're confused about what level something applies to.

An example is believing that you are a physical body. The belief requires you to try to MERGE the mind and the body. And now the physical body is believed to "have a mind" (the brain).

This belief brings with it what Jesus calls "magic", which is part of level-confusion.. .. the belief that physical things now have MENTAL attributes, such as power, will, mind, causation. And therefore the BODY is now CAUSING things to happen.

This confusion of levels is an attempt to narrow the mind down to a physical object. Another word for this is IDENTIFICATION. The mind is expansive and unlimited and whole. The body is separate and small and limited. They are opposites.

If you try to smush the mind into the body you sort of place the mind "under arrest", to use Jesus's term. This arresting of the mind's nature, trying to make the mind function "like a body", makes the mind sick. And this sickness is then taken out on the body, and now the body becomes sick and dies.

The ego is especially keen to merge the mental and physical levels. It wants to eradicate and ignore the mind level, so it tries to turn it into a physical thing. It wants to ignore that you have a real self, so it tries to imprison it in a body. It wants your sense of "self" to be "I am a physical object". Then it can kill the physical object and believe that the son of God has been killed.

The sole problem is the attempt to merge the mind level with the physical level. To merge self, identity, truth, God's properties, with the physical. To give the physical reality, power, causation, eternal life, value, meaning etc. Doing this makes you mentally ill and makes you lost sight of who and what you are. It's how you lose awareness. This is the attempt to be ONE WITH THE PHYSICAL.

The solution then is that we have to positively "separate out", what is mind and what is physical. We look at the various ways that we refer to physical things with MENTAL labels. Such as thinking that a body is guilty. Guilt is mind-content, not physical. Or that "the weather decided to rain". The weather does not make mental decisions. Or that "that person just sinned" - sin is a mental judgment and bodies are not people.

In particular, our sense of identity, our self, who and what we are, needs to be peeled away from the physical. To put it another way, THE EGO needs to be identified as DISTINCT from the physical. We need to recognize the physical as its own sort of layer of images and illusions - a dream. And this dream covers over a prior dream that is purely mental content. The ego thought system, which is hidden below the surface.

When we stop confusing ego stuff with physical stuff, we can see more clearly that the ego stuff is the problem we need to correct. The insanity in the mind is where the problem is. The insanity influences how we see and what we see. The insanity judges the physical and hates it.

To see the physical world and body as forgiven, we have to correct the content of the mind so that a healed mind can look out from its holiness and see the reflection of heaven. To do this the physical has to be NOT confused with mental constructs. It can't be labelled as being inherently mind-stuff, like sinful, guilty, fearful, evil, etc.

All mental qualities such as reality, truth, eternal life, power, etc have to be TAKEN AWAY from the world and the body. They do not have these things. The body/world has to be recognised as being a neutral image, quite apart from your mind, nothing to do with you, nothing to do with anyone.

Physical bodies have to be seen as having absolutely 0% to do with anyone or anything real. Recognised as just material suits which are temporarily utilised then discarded, with no value of their own. When they are confused with minds, souls, people, wills, powers, etc then we are mentally ill and confused and our identification has shifted from spirit to form.

Even physical death has to be seen as not meaning anything. It has to be seen as not causing anything, harming anything, doing anything real, having any effect. The whole world in fact has to be recognised as not CAUSING anything to anyone or anything real. Causation has to be associated with the mind ONLY. Then the world can be recognised as an EFFECT only.

Long story short, all mind-oriented stuff has to be recognised as NOT PHYSICAL and nothing to do with the physical. So then things like blame, hate, attack, guilt, fear, judgement, murderousness, unworthiness, etc... all is lifted away FROM the world and the body and properly identified as a MIND problem. And since the problem is in the mind, it can now be healed IN the mind.

"The INTENTION is in the mind, which tries to USE the body to carry out the means for sin, in which the MIND believes. Thus is the JOINING of mind and body an INESCAPABLE belief of those who value sin." UrT21D10

"..he does NOT accept the ego's confusion of mind and body." UrT7F3

"A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality." UrW96L4

"The body, valueless and hardly worth the least defense, need merely be perceived as quite apart from you, and it becomes a healthy, serviceable instrument through which the mind can operate until its usefulness is over. Who would want to keep it when its usefulness is done?" UrW135L9

"The attempt to unite non-physical content with physical attributes is illustrated by statements like "the thirst for knowledge." UrT1C20

"Mind CANNOT be made physical" UrT8G11

"All physical illness represents a belief in magic. The whole distortion which created magic rested on the belief that there is a creative ability in matter, which can control the mind. This fallacy can work either way; i.e., it can be misbelieved either that the mind can miscreate IN the body, or that the body can miscreate in the mind. If it can be made clear that the mind, which is the only level of creation, cannot create beyond itself, then neither confusion need occur." UrT2C6

"Think a while about what the world calls sacrifice. Power, fame, money, physical pleasure; who is the hero to whom all these things belong? Could they mean anything except to a body? Yet a body cannot evaluate. By seeking after such things the mind associates itself with the body, obscuring its identity and losing sight of what it really is." UrM14A2

"To the ego, THE MIND IS PRIVATE, and only the body CAN be shared." UrT15H8

When you are afraid, it is because you do not trust. Or more specifically, you trust the ego and yourself alone, rather than trusting God. You always trust something, whether it be reality or illusions.

When you trust in your own strength you become afraid because this cuts you off from God's strength. And the fact is that your real strength IS the power of God in you. And without God's strength you cannot be all powerful. In fact, alone, your only option is to be weak and insufficient.

When you are in weakness you will be automatically afraid because you know that you lack the power needed to deal with existence. Without the power of God, you are up against insurmountable obstacles and irreversible problems and all manner of threats and dangers. And you are NOT equipped to handle it without Him.

While you are depending solely on yourself, you are closed off and confined and limited, small and weak and frail, and you are in a state of fear. You cannot get out of this state of fear while you maintain dependence on yourself to be strong, and you cannot muster enough strength alone to get out of it.

What the fear then says is, you are unwilling to move forwards, proceed, invest, commit, take action, try anything, get involved, put energy into something, express yourself, enjoy life, be free, or even do anything at all, because you are afraid and weak and alone and you are already failing and anything you do is doomed to produce suffering.

So then you do not even try, you do not even attempt to live, you do not even endeavor to share your heart, because you feel like you are hemmed in by fear and mistrust. You feel like it is not SAFE to trust. That if you were to go ahead with things you will be threatened, perhaps punished, you will fail and be abused for it, and everyone will judge you, and it will end in a catastrophic failure.

But as usual, the ego is always lying about the reasons why you are afraid. It uses deflection away from the center of fear to try to tell you, you're afraid because of external things, or what will happen in future, or what other people will do, or how they'll attack you etc. But these are not the reason for the fear.

The reason for fear is always to hide the fact that there is nothing to be afraid of. Fear ITSELF is a lie. It's a deception designed to KEEP YOU afraid, for as long as possible, so that you will not go investigate for yourself and FIND OUT that there is no reason to be afraid. It's a story that's being told, a myth, designed to keep you away from God, away from freedom and away from happiness.

The thing the ego does not want you to do, is to withdraw your trust in it, ie depending solely on your own strength, and to put your trust in God. Because if you were to do this it would in fact grant you EXTRA STRENGTH, sharing God's power, and this strength IS safety, and it would eradicate the basis for any fear and obliterate the ego.

The ego does not want you trusting God instead of it. It wants to keep you in a fearful state, hiding, withering, avoiding, procrastinating, deflecting, denying, not embracing, trying to keep your distance from the state of freedom of mind and expression. Because it knows that its lie of fear is totally bullshit and the moment you stop believing it the ego has no hold over you.

What this means is, if you are afraid to act, it is because you are NOT trusting correctly. You believe that the situation is not safe, there will be punishment or attack or danger, and you do not want to approach it. You don't want to go through with things because they might cause unprecedented reactions from others. You become afraid of judgement and not being good enough for them and you hold yourself back.

But the fact is that when you TRUST, it is an act of willingness that empowers you. When you TRUST, fear disappears. In fact we can say that fear is the absence of trust. And like all illusions, the fear disappears when its absence becomes a presence. When trust is present, you cannot be afraid. Trust makes you safe. Trust gives you strength. Trust empowers you to move forward and expressed yourself. Trust gives you freedom.

And so AS you trust, you will find yourself able to do all the things you kept avoiding in fear, because you stand in the strength of God and are fearless. And you stop defending against, blocking, resisting, avoiding, the things you want to do. And life becomes more of an effortless flow.

But you have to thus find out why you are not trusting. Why you are not letting go of your idea of past failures. Why you are holding failure against yourself and threatening yourself with a repeat. And instead of living in fear, you have to become brave and courageous and willing enough to trust that if you will take a step forward, it will be supported and will not fall through.

You will find that a lack of trust is built with ego, and is an attempt to side with ego. And trusting means moving closer to God and trusting Him. And that means you have to be willing to approach God and let go of the fear of God. And indeed you have to let go of any past stories and emotional baggage relating to the undermining of trust. Thing which seemed to happen to you to threaten you and make you feel "not safe". Because a lack of trust is a lack of safety. And without safety you will live in fear.

God is with you to empower you and strengthen you and light your way and make your way smooth and effortless and safe and danger-free. If you will trust it.

""God is the Strength in which I trust." If you are trusting your own strength, you have every reason to be apprehensive, anxious, and fearful. What can you predict or control? What is there in you that can be counted on? What would give you the ability to be aware of all the facets of any problem, and to resolve them in such a way that only good can come of it? What is there in you that gives you the recognition of the right solution, and the guarantee that it will be accomplished?"

"Of yourself you can do none of these things. To believe that you can is to put your trust where trust is unwarranted, and to justify fear, anxiety, depression, anger, and sorrow. Who can put his faith in weakness and feel safe? Yet who can put his faith in strength and feel weak?"

"God is your safety in every circumstance. His Voice speaks for Him in all situations and in every aspect of all situations, telling you exactly what to do to call upon His strength and His protection. There are no exceptions because God has no exceptions. And the Voice Which speaks for Him thinks as He does."

"Today we will try to reach past your own weakness to the Source of real strength."

"Now try to slip past all concerns related to your own sense of inadequacy. It is obvious that any situation that causes you concern is associated with feelings of inadequacy, since otherwise you would believe that you could deal with the situation successfully. It is not by trusting yourself that you will gain confidence. But the strength of God in you is successful in all things."

"The recognition of your own frailty is a necessary step in the correction of your errors. But it is hardly a sufficient one in giving confidence which you need and to which you are entitled."

"You must also gain an awareness that your confidence in your real strength is fully justified in every respect and in all circumstances. In the latter phase of the practice period, try to reach down into your mind to a place of real safety. You will recognize that you have reached it if you feel a deep peace, however briefly. Let go all the trivial things that churn and bubble on the surface of your mind, and reach down and below them to the Kingdom of Heaven. There is a place in you where there is perfect peace. There is a place in you where nothing is impossible. There is a place in you where the strength of God abides."

"Remember that peace is your right because you are giving your trust to the strength of God."

Being vulnerable in itself isn't a bad thing. To be vulnerable is to be exposed and open to something. Able to be affected by it. If you expose yourself to God openly you would resurrect into eternal life and joy. That's a good thing.

It's only when you expose yourself and open up to the ego, or really to the idea of the opposite of life, to attack, that you are becoming vulnerable to suffering. Exposing yourself to the ego produces sickness and death. It's like it's toxic, and the more you make yourself able to be affected by it, the more dead you become.

Now, in the victim mentality, which is ego, we always seem to be exposed to and at the effect of something in the world. Something other than God. Really it's an exposure to attack and sin, and ultimately to death. We accuse death of making us dead. We claim that external causes have the power to destroy us and make us sick and suffer. As if "death" happens to us.

In this kind of a mindset, a person is really rejecting invulnerability. They're saying, I am small and weak and frail and easily affected by everything. Everything has power over me and causes me against my will all the time. I barely hang onto life by a thread and live in constant fear that I will be attacked. I have to hide from everyone and everything and become paralized with terror. And anyone who wants to take anything from me can do so.

This mindset of blame and projection, or the reversal of cause and effect, of the disowning of power and playing small and weak, is the opposite of the mindset of immortality. Immortality means you cannot be affected, you are only at the effect of God, and you can only be exposed to life. It makes you invulnerable to attack or threat or danger of any kind, because what you are being vulnerable to is harmless. It is life-giving, not death-giving.

So the question is, what do I want to be vulnerable TO? To life or to death? What do I want to be affected by and open to? By life or by death? If I want to be not affected by the world, not made to suffer, not caused to react, not upset by anything, not terrorized, not threatened or hurt, and actually completely invulnerable to the world, then I need to choose to make myself vulnerable to God. Because God is my safety.

So we have this choice to make between heaven and hell, between life and death. A choice of what I will be an effect of. I am either an effect of God who is life, or I am an effect of death. I will become the spawn of satan. If I become an effect of death I will show up in the world as dead. If I don't want that the only alternative is to be vulnerable with God and open up to him through trust, so that I can be exposed to the life-giving power of his mind.

Just being in his presence can resurrect you back to life and permanent health and eradicate all attackability. Opening up to God reclaims your immortality. It makes you literally invulnerable to anything in the world. And that is the only way you can be safe. Exposing yourself to God IS exposing yourself TO safety. And when you are safe in God, you can never die.

"In my defenselessness my safety lies."

"Nothing except your thoughts can make you think you are vulnerable. And nothing except your thoughts can prove to you this is not so."

"The mind that serves the Spirit is invulnerable."

"Casting spells" merely means "affirming error", and error is lack of love. When man projects this onto others, he DOES imprison them, but only to the extent that he reinforces errors they have already made. This distortion makes them vulnerable to the curse of others, since they have already cursed themselves. The miracle worker can only bless, and this undoes the curse and frees the soul from prison."

"It is not YOU that is so vulnerable and open to attack that just a word, a little whisper that you do not like, a circumstance that suits you not, or an event that you did not anticipate upsets your world, and hurls it into chaos."

"Illness of any kind may be defined as the result of a view of the self as weak, vulnerable, evil and endangered, and thus in need of constant defense."

"Concerns about the body demonstrate how frail and vulnerable is your life; how easily destroyed is what you love. Depression speaks of death and vanity of real concern with anything at all."

"Listen to what the ego says, and see what it DIRECTS you see, and it is sure that you will see YOURSELF as tiny, vulnerable, and afraid. You WILL experience depression, a sense of worthlessness, and feelings of impermanence and unreality. You WILL believe that you are helpless prey to forces far beyond your own control, and far more powerful than you. And you WILL think the world you made directs your destiny."

"This would not be YOUR wish unless you saw yourself AS ONE with the ego, which ALWAYS looks upon itself, and therefore on you, as UNDER attack, and highly VULNERABLE to it."

"You do NOT need God's blessing, because that you have forever. But you DO need YOURS. The picture you see of yourselves is deprived, unloving, and very vulnerable. You CANNOT love this. But you can very easily escape FROM it, or better, leave it behind."

"The idea that knowledge will make the individual invulnerable. This is the reaction formation against the underlying fear of vulnerability."

"You see yourself as vulnerable, frail, and easily destroyed. And at the mercy of countless attackers more powerful than you."

"A mind which has been blocked has allowed itself to be vulnerable to attack, because it has TURNED AGAINST ITSELF."

"A sick god MUST be an idol, made in the image of what its maker thinks HE is. And that is exactly what the ego DOES perceive in a Son of God; -- a sick god, self-created, self-sufficient, very vicious, and very vulnerable."

"Their OWN thoughts have made them vulnerable."

"The vulnerable are essentially miscreators, because they misperceive Creation."

(...and why a sick body means the mind has NOT been healed)

"The central lesson is always this; that what you use the body for it will become to you. Use if for sin or for attack, which is the same as sin, and you will see it as sinful. Because it is sinful it is weak, and being weak, it suffers and it dies." - ACIM

Think of the body as a blank canvas, onto which you can paint a picture representing who and what you are.

If you are in the business of believing in sin, you will deny it and attempt to project blame onto someone else. Perceptually you will see them as causing you in some way, and simultaneously your mind MUST implement the "effects" of that causality onto yourself.

You therefore put in place, or paint a picture of, an identity which has been affected by something external. You show yourself as suffering, you position yourself as looking like you are sick, you damage yourself, and you take out this attack upon yourself. You do so in an attempt to show everyone that THEY did this to you.

It's really the insight that we implement the EFFECTS upon ourselves BEFORE we blame the cause of those effects onto something outside of ourselves. This also would tie into the fact that in this case, cause and effect have been reversed. We express effects of sickness, suffering, damage, etc in order to attempt to accuse others of doing this to us. We actually sort of wear the costume of looking like someone who has been hurt, and then walk around trying to find someone to blame for causing it.

Projection makes perception, and denial makes for projection. But how about.... we first believe we are attacked and implement the effects that the attack would produce, and then project the cause outward?

So what we do is, we make ourselves sick, we show ourselves as a picture of suffering, and we do this with the body. The body is our canvas, our "picture" of our Self, our identity. We make the body sick in order to accuse our brother of making us sick. We say, "hah, look at me, you did this to me you fucker. It's your fault."

The fact is, it's not possible to accuse another of doing something to you without YOU experiencing the effects. The ego says, no, if you do something to someone else you can escape the effects. But in truth, the mind does not work that way. Whatever applies to you applies equally everywhere. So in order to accuse someone of attack and sin, YOU must picture yourself as attacked and sinful.

YOUR body is like a picture which YOU hold up in order to show to OTHERS what you believe THEY are! It is not just a picture of yourself, it is a picture of BOTH OF YOU. This is because the body is a device for separation and that is two-sided, the selves on both sides are kept apart and affected equally - as within so without. The body then as a separation device is a picture of YOU AND YOUR BROTHER in a state of attack!

You can't hold up a picture of THEM and say, you're sinful and I'm not. Instead you hold up a picture of your "self" (the body) in an attacked state as if to say to someone else, "this is what you are". You're talking to yourself, accusing yourself, and picturing yourself as suffering.

So you can't accuse without attacking your body, meaning you're trying to USE the body to attack someone and the result is that your body MUST become a picture of attack, showing symptoms of a belief in attack. If it applies to your brother, it applies to you. You try to take them down, and take yourself down in the process. This is why all death is suicide. As Jesus says, use the body for attack like this and it will appear weak and it will die.

The opposite of this is that if you do not attack "through" the body, you do not project sin, you do not accuse yourself of sin, and you see the equal innocence of yourself and another, you will not "picture yourself" as attacked, and thus the body WILL SHOW a picture of you in a non-attacked condition. Your mind will project a body which is "healthy". It must.

When the body is not used for attack, and is used only to express/extend love, the body will appear "lovely", or a symbolic picture of a self which has no attack in it. Thus all signs of sickness and disease must vanish from it, and it will demonstrate what you believe is true. You can't project an image of a body which is sick while being truly in the truth, any more than you can project an image of a healthy body while your mind is attacking.

Essentially, this also leads to the realization that when someone dies, they literally have committed suicide, but they also have attempted to "attack with death". Their attempt to die is an attempt to accuse everyone of being dead, to affect everyone, to make everyone suffer as well, and is an attack on everyone. The body becomes a picture of death to show that the mind is using it for attack. It is like a suicide bomber or a kamikaze attacker who is attempting to throw their own body at their enemy in an attempt to eradicate them.

Death is the ultimate attempt to destroy EVERYONE as well as yourself, except that it is only yourself that ends up suffering. It's like saying, I so hate everyone and so believe in separation, that I am going to completely cut myself off from all Life and therefore shrivel up and be weak and die, because this is what I think of myself and you, and I believe that both of us should not exist. What applies to me applies to you, and if I am dead so you will be as well! But the result is that the person's body itself dies, and other people's do not.

Whatever you attempt to do to God, you do to yourself. If you believe that God should be dead, you will destroy yourself. If you try to kill God, you will kill yourself. If you try to make out that God is sinful, you will become sinful. If you try to assert that God does not exist and you have escaped from God's Life, you will die. God won't, you will. Just as other people will not die when you attempt to kill them with your death, but you will. You will do it to yourself. YOU CANNOT ATTACK WITHOUT HURTING YOURSELF FIRST. All attack is self attack, and all attack will destroy YOU and not your so-called enemy.

This is why this is so ridiculously obvious, that it is in YOUR BEST INTEREST not to find anyone sinful or guilty, because it MUST mean that you are sinful and guilty, and YOU will suffer terribly. What you do to another you do to yourself. What you accuse your brother of you have accused yourself of. And what you would have them experience, you will experience. You cannot escape from the law that what you do unto others you literally are directly doing to yourself. You cannot get away with murder without you dying as well. You should recognize it is in your best SHARED INTEREST to not hurt or accuse anyone else, because doing so directly hurts and accuses you.

If you attempt to hurt someone else without hurting yourself, you are buying into the ego's thought system, which is a lie, and you will still receive the effects of your own attack. It is the ego's grand illusion that something can apply to you without applying to others and vice versa. The truth will always be true, and the law will always be in place, that the only way to attack another is to attack yourself and show your attacked self to them, and they may not even be attacked at all. All attack separates you from the other, which protects them in a way. This is why attack on God did not affect God, but affected you greatly.

Death is a weapon that doesn't work. It is always an attempt to prove that someone other than yourself made you be dead, accusing them of sin. Sin is punishable by death alone, in the ego's thought system. To die is to make a statement that everyone is a sinner, all are evil, and they have caused you to die. No-one dies without being a victim, and no-one dies without accusing the world of doing it to them. This is also why death is futile, because it is self-destruction which has no real effect on anyone else and only makes yourself worse off. To choose it is insanity.

It's fortunate that in the metaphysics of truth, there is a kind of protection against death. The illusion of death cannot assail the kingdom of God. God cannot be affected by what is unreal. Attempted attack or death is actually a movement away from Life and a movement away from existence. It is withdrawal, not attack. All forms of attack or illusions of attack seem to be outward expressions but this is an illusion. All forms of attack are withdrawals away from everything. Death is a collapse away from Life, and therefore confines all of the effects of death to the one who dies, not to who they were attempting to make dead.

God has been completely unaffected by our attempts at using death to hurt him. God cannot be changed whatsoever. This is also why death is merely a state of denial. It is powerlessness, weakness, is completely ineffective, and literally does nothing. It is a state of a lack of all will to live, and therefore all will is absent from it, and as such it is a state of total unwillingness and can produce no real effects at all. It is not a cause at all, being purely a state of being at the effect of everything. How WEAK it is then, this weapon of death which is supposed to be the ego's most extreme form of attack possible... the stronger the attack, the weaker the attack. Death is the most pathetic attack of all, causing nothing real to happen.

We do not need to die. We do not need to be under attack. We do not need to be sick. We do not need to suffer. But if we want to be free of these things, we cannot be accusing ourselves and/or others of sin. We USE OURSELVES to show our brother what we are accusing them of, which turns us into shriveled up sickly prunes with no ability to do anything. We cannot escape our own wrath. Accuse others of causing sickness and you will be sick. Blame them and you will suffer in guilt. Try to get rid of God and you will get rid of yourself. Your body is your picture of your state of mind. All of its sicknesses MUST GO if you are to show that you fully believe in your innocence and invulnerability. To be invulnerable is to not be at the effect of anything in the world, and therefore not to PUT EFFECTS into your body.

You need not attack yourself today.

"You cannot be hurt, and do not want to show your brother anything except your wholeness. Show him that he cannot hurt you and hold nothing against him, or you hold it against yourself. This is the meaning of turning the other cheek." - ACIM

All sense of loss arises from believing that a changing world is real. If it is real, and if something goes away, a part of reality has been lost. If it is real, there has been a real separation. And if that's true, you absolutely must be in a state of deprivation. Time itself induces loss every second, and time is death.

"The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."

Something that you thought was real and valuable has been taken away. A part of reality or God itself has been destroyed and kept apart. The mind reasons that, because it's real and because it's not there, there is an absence, and a part of yourself has been ripped away.

The feelings of grief then rise up to correspond to that belief that something real is lost. The mind invents them to make sense of the situation. Then people in the world who believe in bodies will tell you that it's completely normal and natural to grieve. It does make perfect logical sense, given the premise that this world is real and loss has happened, but it is not natural at all.

In God's immortal reality nothing real can ever be lost, suffer attack, be ripped away or destroyed, forgotten about or separated from. No-one can suffer or be sick or die. Everyone is a part of everyone forever, by God's will. Impermanence of any kind is impossible, and nothing real can be threatened.

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

What it then boils down to is, that if you to any degree believe this world or bodies is reality, you will be constantly in varying degrees of loss. If anything at all so much as moves an inch, it implies a separation. If something bigger and more important seems to go away, you will miss it. If a body person dies off and stops being around, you'll notice it intensely. And then there will be the logical conclusion of a loss of something real - a real loss and a real grief.

The problem we have is that we're still working on waking up to God's truth and we still believe in bodies. We still confuse people for their physical bodies and still regard this world as reality. And that sets us up for the consequences of our wrong decision. It means that we're primed to experience losses before they even happen. We've set ourselves up for a fall, by choosing to believe that something temporary can be depended upon forever.

It's our attachment to bodies, our valuing of bodies, and our confusion of bodies with souls/minds, that lays the foundation for devastation and despair and grief. If and when they do go away, which everything in the world of form does eventually, its cruelty will induce all manner of egoic reactions.

"They appear to lose what they love, perhaps the most insane belief of all. And their bodies wither and gasp and are laid in the ground, and seem to be no more. Not one of them but has thought that God is cruel."

An important dynamic that I've experienced is the belief that the person dying is causing you to be upset. If they have gone way, they have attacked you and caused you to grieve. How dare they die. And how dare they stop being there. This will produce anger and resentment. And of course this means you will scapegoat the dead person and project guilt onto them to blame them for causing a loss, which will have nothing to do with them at all and everything to do with you trying to get rid of your own guilt.

Then even further, underneath the anger will be a sense of hurt, as though you have been hurt by the death. And of course that boils down to a belief that the death of anything can infect you and cause you to die along with it. And so now the person who has left the body has returned to life in heaven, and you are left behind in a state of death and suffering, and you are the one who is dead.

"The black-draped "sinners," the ego's mournful chorus, plodding so heavily AWAY from life, dragging their chains and marching in the slow procession that honors their grim master, lord of death."

Death isn't real and doesn't really exist. It doesn't do anything to anything real and nothing real can ever die. But if you believe in a world that dies all the time, you can be sure you'll be upset before long. This is why the world is a constant disappointment, because you expect it to last forever. You'll be torn between efforts to wake up and acknowledge God's truth, and the continued belief that death is real which constantly pulls you back into hell like an anchor.

To try to forgive death really means forgiving the entire world of space and time and everything in it. To focus on the reality that a person has not really died, still lives on, and is still a part of me in communication and sharing is of course helpful. But at the same time, the other part of me which is ego aligned and trusts death, is continually pulled into the consequences of that belief. And that means the constant nagging reminder of "yes she really is dead isn't she!"

Feelings of grief, loss, absence, deprivation, anger, etc arise. The seeming "fact" that a person has died slaps you in the face, telling you that you have "suffered" a serious loss. As if the serious loss has happened to you against your will. You might be in grief and feeling like a victim, but at the same time it's true that nothing has really happened. And how can you have been caused to grieve against you will?

But this focus on truth can cause a hurdle to the grieving, because while you try to align yourself with God's truth of immortality, the rest of you is pulled horribly into a dark place of sadness and hopelessness and loss. You can't properly deal with the loss, in a typically dysfunctional way at best, because trying to be holy and perfect all the time makes it seem like a guilty sin to give it any time and attention. And yet it calls to you constantly to deal with it.

At some point then, if you're going to persist in believing in the world, you have left yourself with little choice but to go through a grieving process. If you are not yet ready to completely eradicate all belief in death and thus spacetime ("without the idea of death there is no world"), you're probably going to have to settle at least in part for second-best, failure, impossible struggle, and forced grief that seems pointless. If the world is real and the body is real and the body is lost, your ego is going to suffer about it.

So then at some point you have to turn to the grief and just go through it and feel the horrible shit, acknowledge it and be terribly upset. And this is the part that people call natural, but it is far from it. It's like being stuck in a state that you're not supposed to be in and having to deal with it in a totally conflicted way. And even when you egoically have a total spaz about it, which seems to make it go away for a while, it still doesn't solve it completely.

You can't possibly find peace and acceptance about the situation if the situation is real. There is no atonement there, so there is no cure. Grief will keep regurgitating and producing more upset emotions. There is no freedom while the world is still a reality. So then you're in a situation where you can't find peace and are forced face-to-face with a horrible loss, and all you can do is cry and feel unhappy and be a victim.

People will tell you that you then must allow yourself to grieve - embrace the victimhood, as though this is healthy, and perhaps it is at least better than bottling it up or going into less healthy forms of handling it. You are just going to have to feel it, grieve, and go through the loss. And that does indeed totally suck because it's not really a sane solution. And that means turning away from the constant barrage of God-truths and forgiveness statements and just letting yourself feel the horror for a while. Sometimes you just have to do something even if it's bullshit.

So then you cry, and you cry again, and you do some more and you have a huge catharsis. And somehow this is what the world calls healing. And supposedly you adjust and adapt, as though that's some kind of transformation or coming to terms with it, but that really isn't an awakening either.

It's more like a putting up with and a tolerating and a gradually undoing of the special relationship dynamics, attachments and so on. It's more like learning to let the person be ripped away and trying to just tolerate the pain of that until it stops hurting so much. And until the separation is truly undone it will keep coming back and haunting you for years to come.

It then seems like you pretty much have to grieve and be miserable and mourn and all that, which is a total course failure given that it means you're now part of the "black draped mourners" who are in the funeral procession and not doing God's will, per ACIM's teaching. But since you are where you are with this whole thing, and are not ready to totally surrender into atonement, you just have to go through the bumpy road rollercoaster of despair until it eases up somehow. Hopefully you can use all this as an opportunity to forgive and let go of the belief in death and the world.

"One thing is sure; God, Who created neither sin nor death, wills not that you be bound by them. He knows of neither sin NOR its result. The shrouded figures in the funeral procession march not in honor of their Creator, Whose Will it is they LIVE. They are not FOLLOWING it; they are OPPOSING it. And what is the black-draped body they would bury? A body THEY dedicated to death, a symbol of corruption, a sacrifice to sin, OFFERED to sin to feed upon, and keep ITSELF alive. A thing condemned, damned by its maker, and lamented by every mourner who looks upon it as himself."

I'd like to say I personally am beyond all this but I'm definitely not. Last week was horrendous, entering into states of victimhood and terrible strong emotions and crying and being bedridden for several days trying to avoid vertigo and sinus stress. The body wasn't too happy about the grieving process either - feel the feelings and it becomes stressed out - don't feel the feelings and it develops physical symptoms instead. It's a lose-lose situation until you somehow just get through it. And it keeps coming.

Moral of the story is, if you're not enlightened it's going to suck. And that's your fault because you chose it, and you're not ready to stop choosing it, so get ready to suck. And then hopefully after some severe sucking you can free yourself from death's nipple and actually find some sense of happiness again.

You'll have to just deal with an impossible situation as best you can until it sucks less. And meanwhile do your forgiveness shit and hopefully someday you'll find true salvation about it all. You can't avoid the inevitable production of grief feelings if you believe there has really been a loss, and until you can face the fact that you do believe there's been a loss and feel through it, you'll just be in denial.

At least something we have to look forward to is the day when we remember to laugh at all this and realize that none of it was ever true anyway.