The ONLY way to heal is to be healed. The miracle extends WITHOUT your help. But you ARE needed that it can BEGIN. ACCEPT the miracle of healing, and it WILL go forth, because of what it IS. It is its NATURE to extend itself the instant it is born. And it is born the instant it is offered and RECEIVED. No-one can ask ANOTHER to be healed. But he can let HIMSELF be healed, and thus offer the other what he has received. Who can bestow upon another what he does not HAVE? And who can SHARE what he denies HIMSELF? The Holy Spirit speaks to YOU. He does not speak to someone ELSE. Yet BY your listening, His Voice extends, BECAUSE you have accepted what He says.
Health is the witness unto health. As long as it is unattested, it remains without conviction. Only when DEMONSTRATED has it BEEN proved, and MUST compel belief. No-one is healed through double messages. If you wish ONLY to be healed, you heal. Your single PURPOSE makes this possible. But if you are AFRAID of healing, then it cannot come through you. The ONLY thing that is required for a healing is a lack of fear. The fearful are NOT healed, and cannot heal. This does NOT mean the conflict must be gone forever from your mind. For if it were, there were no NEED for healing any more. But it DOES mean, if only for an instant, you love without attack. An instant is sufficient. Miracles wait not on time.
The holy instant is the miracle's abiding-place. From there, each one is born into this world, as witness to a state of mind which has TRANSCENDED conflict, and has reached to peace. It carries comfort from the place of peace into the battleground, and DEMONSTRATES that war has no effects. For all the hurt that war has sought to bring; the broken bodies and the shattered limbs, the screaming dying and the silent dead, are gently lifted up and comforted. There IS no sadness, where a miracle has come to heal. And nothing more than just ONE instant of your love WITHOUT attack is necessary, that all this occur.
In that ONE instant are YOU healed, and in that single instant is ALL healing done. What stands APART from you, when you accept the blessing that the holy instant brings? Be not afraid of blessing for the One Who blesses you loves all the world, and leaves nothing within the world that COULD be feared. But if you SHRINK from blessing, will the world indeed seem fearful, for you have WITHHELD its peace and comfort, leaving it to die. Would not a world so bitterly bereft be looked on as a condemnation by the one who COULD have saved it, but stepped back, because he was AFRAID of being healed? The eyes of all the dying bring reproach, and suffering whispers, "What is there to fear?"
Consider well its question. It is asked of you on YOUR behalf. A dying world asks only that you rest an instant from attack upon YOURSELF, that it be healed. Come to the holy instant and be healed, for nothing that is there received is left behind, on your returning to the world. And BEING blessed, you will bring blessing. Life is given you, to give the dying world. And suffering eyes no longer will accuse, but shine in thanks to you who blessing gave. The holy instant's radiance will light YOUR eyes, and give them sight to see beyond ALL suffering, and see Christ's Face INSTEAD. Healing REPLACES suffering. Who looks on one cannot PERCEIVE the other, for they CANNOT both be there. And what YOU see the world will witness, and will witness TO.
Thus is YOUR healing everything the world requires, that it may be healed. It needs ONE lesson that has perfectly been learned. And then, when YOU forget it, will the world remind you gently of what you have taught. No reinforcement will its thanks withhold from you who let yourselves be healed, that it might live. It will call forth its witnesses to show the Face of Christ to you who brought the sight to THEM, by which THEY witnessed it. The world of accusation is replaced by one in which all eyes look lovingly upon the friend who brought them their release. And happily your brother will perceive the many friends he thought were enemies.
Problems are not specific, but they take specific forms, and these specific shapes make up the world. And no-one understands the nature of his problem. If he DID, it would be there no more for him to see. Its very NATURE is that it is NOT. And thus, WHILE he perceives it, he can NOT perceive it as it is. But HEALING is apparent in specific instances, and generalizes to include them all. This is because they really ARE the same, DESPITE their different forms. All learning aims at transfer, which becomes complete within two situations which are seen as one. For ONLY common elements are there. But this can only be attained by One Who does not see the DIFFERENCES you see.
The total transfer of your learning is NOT made by you. But that it HAS been made, IN SPITE of all the differences you see, convinces YOU that they could not be real. Your healing WILL extend, and WILL be brought to problems that you thought were NOT your own. And it will ALSO be apparent that your many DIFFERENT problems will be solved, as any ONE of them has been escaped. It CANNOT be their differences which made this possible, for learning does not jump from situations to their opposites, and bring the SAME effects. All healing MUST proceed in lawful manner, in accord with laws that have been properly perceived, but NEVER violated. Fear you not the way that YOU perceive them. You ARE wrong, but there is One within you Who is RIGHT.
Leave, then, the transfer of your learning to the One Who REALLY understands its laws, and Who will GUARANTEE that they remain unviolated and unlimited. Your part is merely to apply what He has taught you TO YOURSELF, and He will do the rest. And thus the power of your learning will be PROVED to you, by all the many DIFFERENT witnesses it finds. Your brother FIRST among them will be seen, but thousands stand behind him, and beyond each one of them there are a thousand more. Each one may SEEM to have a problem which is DIFFERENT from the rest. Yet they are solved TOGETHER. And their common Answer shows the QUESTIONS could not have been separate.
Peace be to you whom is healing offered. And you will learn that peace is given you, when you accept the healing for yourself. Its TOTAL value need not be appraised by YOU, to let you understand that you have benefited from it. What occurred within the instant which love entered in WITHOUT attack, will stay with you forever. YOUR healing will be ONE of its effects, as will your brother's. Everywhere you go, will you behold its multiplied effects. Yet all the witnesses that you behold will be FAR less than all there really ARE. Infinity cannot be understood by merely counting up the separate parts. God thanks you for your healing, for He knows it is a gift of love unto His Son, and therefore is it given unto Him.
The relationship of anger to attack is obvious, but the inevitable association of anger and FEAR is not always so clear. Anger ALWAYS involves PROJECTION OF SEPARATION, which must ultimately be accepted as entirely one's own responsibility. Anger cannot occur unless you believe that you have BEEN attacked; the attack was JUSTIFIED; and you are in no way responsible for it. Given these three wholly irrational premises, the equally irrational conclusion that a brother is worthy of attack rather than of love follows. What can be expected from insane premises EXCEPT an insane conclusion?
The way to undo an insane conclusion is always to consider the sanity of the premises on which it rests. You cannot BE attacked, attack HAS no justification, and you ARE responsible for what you believe. You have been asked to take me as your model for learning. And we have often said that an extreme example is a particularly helpful learning device. EVERYONE teaches, and teaches all the time. This is a responsibility which he assumes inevitably, the moment he has accepted any premises at all. And NO ONE can organize his life without ANY thought system. Once he has developed a thought system of any kind, he lives by it and TEACHES it.
You have been chosen to teach the Atonement precisely BECAUSE you have been EXTREME examples of allegiance to your thought systems, and therefore have developed the capacity FOR allegiance. It has indeed been misplaced. Bill had become an outstanding example of allegiance to apathy, and you have become a startling example of fidelity to variability. But this IS a form of faith, which you yourselves had grown willing to redirect. You cannot doubt the STRENGTH of your devotion when you consider how faithfully you observed it. It was quite evident that you had ALREADY developed the ability to follow a better model, if you could ACCEPT it.
The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind-searching periods are necessary in addition to applying the idea to particular situations as they arise. Five practice periods are urged, allowing a full minute for each.
In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present or anticipated, which arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.
Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what really arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations than on others, on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.
As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind and tell yourself;
"I am determined to see ____ (name of person) differently."
"I am determined to see ____ (specify the situation) differently."
Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception of the person is suffering from this form of distortion, say:
"I am determined to see____ (specify the attribute) in____ (name of person) differently."
This idea is particularly difficult to believe at first. Yet it is the rationale for all of the preceding ones.
It is the reason why nothing that you see means anything. It is the reason why you have given everything you see all the meaning that it has for you. It is the reason why you do not understand anything you see.
It is the reason why your thoughts do not mean anything, and why they are like the things you see.
It is the reason why you are never upset for the reason you think.
It is the reason why you are upset because you see something that is not there.
Old ideas about time are very difficult to change, because everything you believe is rooted in time, and depends on your not learning these new ideas about it. Yet that is precisely why you need new ideas about time. This first time idea is not really so strange as it may sound at first. Look at a cup, for example.
Do you see a cup, or are you merely reviewing your past experiences of picking up a cup, being thirsty, drinking from a cup, feeling the rim of a cup against your lips, having breakfast, and so on? Are not your aesthetic reactions to the cup, too, based on past experiences? How else would you know whether or not this kind of cup will break if you drop it? What do you know about this cup except what you learned in the past? You would have no idea what this cup is except for your past learning. Do you, then, really see it?
Look about you. This is equally true of whatever you look at. Acknowledge this by applying the idea for today indiscriminately to whatever catches your eye. For example:
"I see only the past in this pencil."
"I see only the past in this shoe."
"I see only the past in this hand."
"I see only the past in that body."
"I see only the past in that face."
Do not linger over any one thing in particular, but remember to omit nothing specifically. Glance briefly at each subject, and then move on to the next.
The idea for today explains why you can see all purpose in anything. It explains why nothing is separate, by itself or in itself. And it explains why nothing you see means anything. In fact, it explains every idea we have used thus far, and all subsequent ones as well. Today's idea is the whole basis for vision.
You will probably find this idea very difficult to grasp at this point. You may find it silly, irreverent, senseless, funny, and even objectionable. Certainly God is not in a table, for example, as you see it. Yet we emphasized yesterday that a table shares the purpose of the universe. And what shares the purpose of the universe shares the purpose of its Creator.
Try then, today, to begin to learn how to look on all things with love, appreciation, and open-mindedness. You do not see them now. Would you know what is in them? Nothing is as it appears to you. Its holy purpose stands beyond your little range. When vision has shown you the holiness that lights up the world, you will understand today's idea perfectly. And you will not understand how you could ever have found it difficult.
Our six two minute practice periods for today should follow a now familiar pattern; begin with repeating the idea to yourself, and then apply it to randomly chosen subjects about you, naming each one specifically. Try to avoid the tendency toward self-directed selection, which may be particularly tempting in connection with today's idea because of its wholly alien nature. Remember that any order which you impose is equally alien to reality.
Your list of subjects should therefore be as free of self-selection as possible. For example, a suitable list might include:
"God is in this coat hanger."
"God is in this magazine."
"God is in this finger."
"God is in this lamp."
"God is in that body."
"God is in that door."
"God is in that wastebasket."
In addition to the assigned practice periods, repeat the idea for today at least once an hour, looking slowly about you as you say the words unhurriedly to yourself. At least once or twice you should experience a sense of restfulness as you do this.
The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist.
The exercises for today are to be practiced with eyes closed throughout. The mind-searching period should be short, a minute at most. Do not have more than three practice periods with today's idea unless you find them comfortable. If you do, it will be because you really understand what they are for.
The idea for today is another step in learning to let go the thoughts which you have written on the world, and see the Word of God in their place. The early steps in this exchange, which can truly be called salvation, can be quite difficult and even quite painful. Some of them will lead you directly into fear. You will not be left there. You will go far beyond it. Our direction is toward perfect safety and perfect peace.
With eyes closed, think of all the horrors in the world that cross your mind. Name each one as it occurs to you, and then deny its reality. God did not create it, and so it is not real. Say, for example:
"God did not create that war, and so it is not real."
"God did not create that airplane crash, and so it is not real."
"God did not create that disaster (specify) so it is not real."
"God did not create that illness (specify with name of person) and so it is not real."
Suitable subjects for the application of today's idea also include anything you are afraid might happen to you, or to anyone about whom you are concerned. In each case, name the "disaster" quite specifically. Do not use general terms. For example, do not say, "God did not create illness," but, "God did not create cancer," or heart attacks, or whatever may arouse fear in you.
This is your personal repertory of horrors at which you are looking. These things are part of the world you see. Some of them are shared illusions, and others are part of your personal hell. It does not matter. What God did not create can only be in your own mind apart from His. Therefore, it has no meaning. In recognition of this fact, conclude the practice periods by repeating today's idea.
"God did not create a meaningless world."
The idea for today can, of course, be applied to anything that disturbs you during the day, aside from the practice periods. Be very specific in applying it. Say:
"God did not create a meaningless world. He did not create (specify the situation which is disturbing you), and so it is not real."
Purpose is meaning. Today's idea explains why nothing you see means anything. You do not know what it is for. Therefore it is meaningless to you. Everything is for your own best interests. That is what it is for; that is its purpose; that is what it means. It is in recognizing this that your goals become unified. It is in recognizing this that what you see is given meaning.
You perceive the world and everything in it as meaningful in terms of ego goals. These goals have nothing to do with your own best interests, because the ego is not you. This false identification makes you incapable of understanding what anything is for. As a result, you are bound to misuse it. When you believe this, you will try to withdraw the goals you have assigned to the world, instead of attempting to reinforce them.
Another way of describing the goals you now perceive as valuable is to say that they are all concerned with "personal" interests. Since you have no personal interests, your goals are really concerned with nothing. In cherishing them, therefore, you have no goals at all. And thus you do not know what anything is for.
Before you can make any sense out of the exercises for today, one more thought is necessary. At the most superficial levels, you do recognize purpose. Yet purpose cannot be understood at these levels. For example, you do understand that a telephone is for the purpose of talking to someone who is not physically in your immediate vicinity. What you do not understand is what you want to reach him for. And it is this that makes your contact with him meaningful or not.
It is crucial to your learning to be willing to give up the goals you have established for everything. The recognition that they are meaningless, rather than "good" or "bad," is the only way to accomplish this. The idea for today is a step in this direction.
Six practice periods, each of two minutes duration, are required. Each practice period should begin with a slow repetition of the idea for today, followed by looking about you and letting your glance rest on whatever happens to catch your eye, near or far, "important" or "unimportant," "human" or "unhuman," with your eyes resting on each subject you so select, say, for example:
"I do not know what this chair is for."
"I do not know what this pencil is for."
"I do not know what this hand is for."
Say this quite slowly, without shifting your eyes until you have completed the statement. Then move on to the next subject, and apply today's idea as before.
The exercises with this idea are very similar to the preceding ones. Again, it is necessary to name both the form of upset (anger, fear, worry, depression, and so on) and the perceived source very specifically for any application of the idea. For example:
"I am angry at ____ because I see something that is not there."
"I am worried about ____ because I see something that is not there."
Today's idea is useful for application to anything that seems to upset you, and can profitably be used throughout the day for that purpose. However, the three or four practice periods which are required should be preceded by a minute or so of mind-searching, as before, and the application of the idea to each upsetting thought uncovered in the search.
Again, if you resist applying the idea to some upsetting thoughts more than to others, remind yourself of the two cautions stated in the previous lesson:
"There are no small upsets. They are all equally disturbing to my peace of mind."
and
"I cannot keep this form of upset and let the others go. For the purposes of these exercises, then, I will regard them all as the same"
The holy instant is nothing more than a special case, or an extreme example, of what EVERY situation is MEANT to be. The meaning that the Holy Spirit's purpose has GIVEN it, is also given to EVERY situation. It calls forth just the same SUSPENSION of faithlessness, withheld and left UNUSED, that faith might answer to the call of truth. The holy instant is the shining example, the clear and unequivocal demonstration of the meaning of EVERY relationship, and EVERY situation SEEN AS A WHOLE. Faith has ACCEPTED every ASPECT of the situation, and faithlessness has not forced ANY exclusion on it. It is a situation of perfect peace, simply because YOU have LET IT BE WHAT IT IS.
This simple courtesy is all the Holy Spirit asks of you. Let Truth be what it is. Do not INTRUDE upon it, do not ATTACK it, do NOT interrupt its coming. Let it encompass EVERY situation, and bring you peace. Not even faith is asked of you, for Truth asks nothing. Let it enter, and IT will call forth, and SECURE for you, the faith you need for peace. But rise you not AGAINST it, for against YOUR opposition it CANNOT come. Would you not WANT to make a holy instant of EVERY situation? For such is the gift of faith, freely given wherever faithlessness is laid aside, UNUSED.
And THEN the power of the Holy Spirit's purpose is free for use instead. This power INSTANTLY transforms ALL situations into one sure and continuous means for ESTABLISHING His purpose, and DEMONSTRATING its reality. What has been DEMONSTRATED has called for faith, and has been GIVEN it. Now it becomes a fact, from which faith can no longer BE withheld. The strain of REFUSING faith to truth is enormous, and far greater than you realize. But to ANSWER truth with faith entails no strain at all.
To you who have ACKNOWLEDGED the call of your Redeemer, the strain of NOT responding to His call SEEMS to be GREATER than before. This is not so. Before, the strain was there, but you attributed it TO SOMETHING ELSE, believing that the 'something else' PRODUCED it. This was NEVER true. But what the 'something else' produced was sorrow and depression, sickness and pain, darkness and dim imaginings of terror, cold fantasies of fear, and fiery dreams of hell. And it was nothing but the intolerable strain of your refusal to give faith to truth, and see its evident reality.
Such was the crucifixion of the Son of God. His faithlessness did this to him. Think carefully before you let yourself use faithlessness against him. For he IS risen, and YOU have accepted the cause of his awakening AS YOURS. You have assumed your part in his redemption, and you are now fully responsible to him. Fail him not now, for it has been given you to realize what your lack of faith in him MUST mean to YOU. His salvation is your ONLY purpose. See only this in EVERY situation, and it WILL be a means for bringing ONLY this.
When you accepted truth as the goal for your relationship, you became givers of peace, as surely as your Father gave peace to YOU. For the goal of peace cannot BE accepted, APART from its conditions. And you had faith in it, for no-one accepts what he does NOT believe is REAL. YOUR PURPOSE HAS NOT CHANGED, and WILL not change, for you ACCEPTED what can NEVER change. And nothing that it needs to BE forever changeless, can you now WITHHOLD from it. Your release is certain. Give as you have received. And demonstrate that you have risen FAR beyond ANY situation that could hold you back, and keep you SEPARATE from Him Whose call you answered.