The truth is an experience, not information. It is not metaphysics.

So as you approach the truth, it's going to be less and less possible to just expose yourself to written truths or concepts of truth and believe that they're actually making you truth-filled. How many truth burgers will you eat before you are full and still hungry?

How many times do you need to hear someone say or quote the ways in which you need to be in order for awakening to happen? How can it happen when all these things do is provide your intellect with information?

Will exposing yourself to some lofty spiritual truth cause you to become awakened? Is it going to rub off on you and give you major insight? When is the truth going to take you out of the intellect into the heart? When does it turn into love?

A major mistake I made many many times is believing and assuming that my intellect was capable of producing an experience of God. I thought that if I could fully and correctly understand the metaphysics or the information, and "get" that understanding, then I would find God. But it did not work. Grasping the information did not produce love. There was nothing at the end of it. It's just information.

The information has to be APPLIED, and used in such a way as to actually change the mind, remove insanity, undo illusions, and bring about an awakening of presence, which is quite different to becoming an expert on the literature or a brilliant quoter or someone who knows what the Course says inside and out. Analysis doesn't produce oneness, it produces separation.

God is being. God is love. Presence. Happiness. Joy. Peace. Information will never give you that. Its only purpose is to point the way and to give you tools for mind correction, so that you can experience reality.

While ACIM, as a book, is a collection fo words, these words are twice removed from reality. They are symbols of symbols.

Jesus, who wrote the material, was not operating on a level of symbols upon symbols, or even a level of symbols. He is operating from a level of total awareness and experience of truth. He is in heaven, and wrote the course material from that perspective.

What you have to realize then is that the words in the book are just expressions from a higher state. They are a sort of translation. So if there is some kind of truth or principle and it's talked about in the book, it may be presented in several different ways, using various words. Because the words aren't the starting point of the truth.

For example Jesus touches on the topic of forgiveness hundreds of times, and many of those statements say practically the same thing. There are even some sentences which are worded almost identically. Yet they appear different in form just because they use different words.

It's important to realize that the words in the book are NOT the highest level of truth, or the origin of that truth. They are expressions OF truth, turned into symbolic form.

For example if Jesus is expert on the topic of forgiveness, he could write literally 1 million books solely on that topic, all using a plethora of words and coming at the same teaching from a variety of angles.

Although he might choose certain words to try to represent the subject matter, that doesn't mean the words chosen are doctrine or some kind of perfect representation. Because you have to remember that they are not only removed from reality, they are part of a strange ego-generated language and is trying to work within their confines so that the people who speak that language will be able to get some measure of coherent meaning from it.

Many of us begin learning the course from the bottom up, starting in the darkness and trying to find our way to the light. We have some pieces of the puzzle but not all, and based on various clues and consistencies we gradually piece together a clearer picture of what it's saying or means. And that can take a long time to sort out what it means without any contradictions or confusion.

Just because the course says something in one passage that doesn't mean that's the whole truth either. Because Jesus may say something in another passage which either clarifies it or seems to contradict it. This is because each set of words are jut one form or expression, and each expression may have nuances or implications or suggestions of meaning which, if taken too out of context or in isolation, may lead to false conclusions.

You can try to think that the words are the meaning, but this isn't always true, and quite often you'll see people quoting isolated passages as if they are the whole story. Since Jesus is coming from a singular whole truth, the course should be considered a kind of holographic projection of that, and that means there is fragmentation and differences and in some cases there may appear to be things which don't seem to add up.

Jesus has gone to great lengths to try to ensure that the course words are as unambiguous and consistent as possible, but the nature of the beast is that words are limiting and sometimes this adds some confusion.

It's important to gradually realize that beyond the words, and prior to the words, there is a state of truth and an entire logical system of metaphysics. For example the idea that the world was made as an opposite to reality. That's a simple metaphysical concept and you could put that into a million words to express it.

As you "see through" the words, read between the lines, and look to the deeper meaning, you're gradually going to find yourself moving beyond the words of the course entirely. Once you SEE the underlying metaphysical basis for what he's saying and why he's saying it, and therefore what his statement MUST mean regardless of their words, then you are really starting to see the "course beyond the course". The higher form of it.

In a way, this means that you have to "forgive the course", you have to overlook its forms and not be deceived by the appearance of its words. Just as much as anything else. It's easy to get hung up on trying to preserve the perfect words or read the earliest edition or whatever but that's all surface fluff. The real meaning behind it is way deeper than any of the words and any of the editions.

This is also why it's important to foster a personal relationship with Jesus and Holy Spirit and to get truth from the horse's mouth rather than getting lost in the book. Logically it makes more sense to speak to the author who is an expert, than to get lot in confusion based solely on some words on a page.

Once you grasp the logical concepts, they transcend the words. And then you can look at the words and you can see where Jesus is expressing FROM and what he's getting at and therefore, logically, what the words must mean. And this can be quite eye opening because then you'll start to compare and contrast the clearly logical meaning of the metaphysics against the English-languge expression or discussion "about" that metaphysics. And this begins to highlight the ways that they can at time be a little different in form. But the higher metaphysics is more accurate than the language-form of it.

One of the problems people have with the course is the sheer mass of words, the holographic scattering of subject matter, the seeming visiting and revisiting of topics, and the difficulty getting through the density of all that language to try to really get a clear view of what's behind it all. And what's behind it is actually very simple and organized and clean. What began as seemingly a huge collection of cryptic statements, few of which were believed or made sense, you end up with a massively stripped down and very simple foundation.

It takes a lot of sifting through the sheer weight of the course material to come to realize just how simple and logical the underlying metaphysics is. It's kind of like a sculpture where you have to continually chisel away at the rough details and the seeming differences until gradually a clear picture forms. And what them emerges is simple and beautiful and clear and well formed.

This is why it's important to learn not to get too hung up on what is written in the book. The form of the words can become a distraction away from the meaning. Some people get really hung up on what it says, taking words and phrases in isolation and thinking that they represent the whole meaning. This is because the ego believes that form IS meaning. The form of the course is not its meaning, however. Its meaning comes from where it CAME FROM, and the form it took in it expression is just a symbolic version of that.

There is a truth beyond words. There are structures and relationships between things that underly their English-language expressions. There is a metaphysics deeper than any page of the text. And as you move closer toward the deeper meaning you also more closer toward experiencing it. This is all part of the purification process. All part of undoing the seemingly elaborate complexities of the ego and replacing them with the sheer simplicity of God's truth.

Our opinions don't mean anything at all. They are absolutely worthless. It doesn't matter what your truth is or what my truth is or what anyone's truth is. It's all bullshit. An opinion is the delusional voice of the ego.

In attempting to express what we think is right or true, we actually are covering up the truth. We are replacing the truth with a viewpoint of what we want the truth to be. These expressions of "my truth", which come across as "this is what the truth is", are actually censorship of real truth.

Then there are those who say that everyone's truth is different or unique and to have your own truth. That's insanity. And then there are those who say no-one knows or can know the truth - not quite true - you CAN know the truth, it's just that hardly anyone is willing and we've become expert at obscuring it.

More and more I see that the truth - as God - simply 'is'. There is absolutely nothing we can do to change or define what it is. It can either be accepted, or denied, but nothing else.

We don't get to decide what God is. We don't get to decide what reality is. We don't get to decide what is true or false. We don't get to decide who we are. We don't get to decide where we came from or what our characteristics are. We don't get to decide God's will for Him. And we don't get to change God in any way. We also don't really get to be separate from God or have our own separate existence or "my life" that I've taken possession and control over.

"There is no life outside of Heaven" - ACIM

"I am as God Created me." - ACIM

"Only the truth is true." - ACIM

Fortunately for us, the gift that God has given us is so perfect and amazing that we couldn't really want for anything else, and nothing else is better for us. It is an absolute blessing and an act of grace. We should be overjoyed to accept what He has deemed us worthy of.

The truth is fixed. It is permanent. It doesn't change. God doesn't change. And no matter what anyone's opinion is, no matter what my opinion is, it's not going to change the truth.

It is actually insane to insist that I or anyone knows what the truth is IF it is not actually aligned with what the truth is. It is, however, sane to know the truth when it is clear and correct and in full acceptance of what the truth actually is.

The more that I allow Jesus and Holy Spirit to express through me, with less censorship and less desire to change what they say, the more "raw" their message becomes. The more completely blunt and unhidden and direct and factual it becomes. I see myself wanting to cover things up and not say some things and not be so brutally honest but they urge me to stop saving face and let the raw truth out.

I expect Jesus to have some kind of persona or way of softening the blow, but He is just like.... in your face! This is what the truth is, boom... take it or leave it. Totally exposed and out in the open with nothing to hide and no attempt to cover anything up.

If something is true and we try to avoid it or deny it or reject it or cover it up or disbelieve it or try to make something else true in order to claim it is false, we're being nothing but arrogant and we have an authority problem.

It's not going to matter whatsoever whether someone claims to know the true version of ACIM or any other teaching, or not. The truth is true. It can only be what it is and it can only be experienced "as-is". The truth itself will be the true measure of who is correct or not - you could call that "judgement day" in a symbolic kind of way. The truth knows what the truth is. The rest of us just get to accept it or attempt to block it and pretend we know better.

But this at least means that the truth is accessible, and you can accept it, and if you are willing to accept it you can align with it and it can be shared with God. Truth is sharing. But you can't have an isolated truth of your own. Isolation is not sharing and puts you into a private world where your own opinion seems to mean something. Your opinion doesn't mean anything at all.

God knows.

God just is, like it or not.

God has given His Creation. He has created us. He has shared everything with us. He has defined what we are forever. The course says something like - think not that you can improve upon Heaven, you cannot add anything to the truth that is more valuable than what it already contains.

We literally therefore must SURRENDER to the truth, lay down everything we want to believe that opposes or blocks or changes it, and simply allow it, accept it.

Related to this, when A Course in Miracles begins it says "This is A Course in Miracles, it is a REQUIRED COURSE." Do you think Jesus is being factual, literal, and absolutely truthful? It is a required course because it is part of God's plan for awakening, and what God says goes. It is inescapable. We have a curriculum for awakening and we must take it and we will take it. It is God's will. you can't avoid it. You can't pretend there is some other completely separate path that doesn't include the curriculum somehow.

The metaphysics of the truth as laid out in the Course is completely true. There are steps in awakening. There are things you have to admit to. You have to learn to admit to the real truth - not a truth that one book says or another argues with. The experiential factual real LIVING truth. You can deny it all you want but you cannot change it or define it. Other pathways may also lead to God but only if they include the same factual real truth.

This is why the "only" path to God is really A Course in Miracles, or to put it another way, it's not the form of the Course but.. "the course" is the "divine curriculum" which is "required" no matter what form your path takes or what materials you use or what books or what teachers. All paths - all forms of paths - lead to God, but some obscure it more than others. You cannot wake up without taking the one curriculum, either directly or inadvertently. And you can be an ACIM student and avoid the curriculum for a long time. ;;-)

This leads me to a different but related point.

I was asking Jesus about how I can possibly accept that someone is sick. If acceptance of the truth is so important, surely I would be better off not resisting the fact that someone is sick? Surely I would be more at peace if I stop fighting with the sickness? Can it be possible that I can come to a complete acceptance of and allowance of that sickness?

Jesus said no. How can I accept something that is false? Jesus speaks of His inability to tolerate the absence of truth in himself or others, and asks us to join Him in the great crusade to correct error in everyone. "As you share my unwillingness to accept error in yourself and others, you must join the great crusade to correct it; listen to my voice, learn to undo error and act to correct it. The power to work miracles belongs to you." - ACIM

I cannot accept someone being sick because the sickness isn't real. I can't simultaneously believe that it is real and be at peace. I can accept that they really DO NOT have sickness. I can accept that they are NOT sick. I can accept that they are One with the truth, in truth. But the sickness, the illusion of sickness, it is intolerable IF it is real. Fortunately it is not real, and that is what can be accepted. But then ... Love compels a desire to perform miracles.

"How can I help?"

You can either be selfish, or you can share. The entire separation from God is about becoming selfish. The atonement is entirely about learning how to share again. The entire problem in this world is that everyone is selfish, and we all need to learn to stop being selfish.

The ego is entirely the idea of being selfish. That means trying to be exclusive, to get only what you want, self-interest, denying and rejecting others, separating off, being autonomous, identifying with the body, believing you are special, relating to others through specialness, having a sense of neediness and lack, etc.

When we were in heaven before "the fall of man", the separation, we were all sharing everything. Everyone had everything, all the brothers in the sonship overlapped with each other and enjoyed being one. We were part of each other.

Everyone had simultaneous access to absolutely everything all at once without any sense of limits or greed or compromise or lack or finite amounts or special favor or favoritism or anything that could suggest inequality.

We already each had a self, a soul, which shared everything with all. But in the separation we each decided that we didn't want to share anymore. We wanted special favor from God, we wanted to have something exclusively our own, we wanted to regard ourselves as more important, we sought to become orphaned and to have our own world and our own separate something.

In essence we became selfish. We sought to think only of our own interests and not shared interests. We wanted a separate will and to make choices and to be tyrannical and get whatever we wanted in competition with everyone else. We wanted it all, but we didn't want anyone else to have it all. We became like little islands, cut off from each other and alone and concerned only with ourselves.

So now selfishness is really the entire problem. We have forgotten how to share and be one. We have become expert in various ways of being selfish little children. We see ourselves as lacking and lost and alone, and desperately in need.

This neediness fuels all kinds of manipulative special relationships, puts terms and conditions on love, seeks to get something to profit from everything, and is always thinking of what it means to me or what it does to me. Whether I stand to profit or lose. Relationships turn into bargaining transactions and covert exploitation. And all of our experiences of what happens revolves around me me me.

Ego is nothing more than this idea of being selfish, ie of not sharing. The mind sees itself as cut off and separate, isolated in a body, excluding the whole from its little patch of existence. In our selfishness we grovel in the dark for scraps and are in a kind of survival mode, desperate to get more and searching everywhere for what we've lost.

So the real issue is very close to home, because it's not really about the world or about what other people are doing to you. It's not about the body. It's about you being selfish. And that selfishness goes to the very "core" of the ego and the core of your sense of who and what you are. It's YOU that is the problem in your life. It's your sense of me me me me me that drives the entire ego thought system.

Your selfishness is the cause of all your suffering. It is the cause of all broken relationships, broken communication, loss and grief, all hurt and despair, all desperation and fear and neediness, all offense and defence and justifications for anger and attack. It all revolves around me me me, what they did or didn't do to me, what's happening to me without my permission, what I'm lacking, how I'm put out, what someone's taken from me. Me versus the world.

It's hard to look at because it's very much rooted deep inside you. This selfishness is right at the core of your sense of self, the ego self that your mind as identified with and as. It's you being selfish that's the problem, your desire not to share, your desire to have everything and lose nothing, your competition with everyone, your self interest and tyrannical disregard for the interests of others.

You being selfish is the cause of all your suffering. That includes grief and loss, sickness and death, loneliness and isolation, pain and misery, unhappiness and sadness, all of it revolves around this idea of.... there's a me that is like a forgotten lost little child crying alone in the desert... that just wants to get what it wants and doesn't care about anyone or anything else. That's where the problem is and that's what has to be undone if you want to return to heaven.

This is why in the course Jesus's is basically teaching us to SHARE again. That means opening up the sense of self to be more inclusive of others, joining with others in love and openness, developing trust again, overcoming boundaries, transcending limits, allowing yourself to receive love, extending the mind, etc, it' all about you coming out of your ego shell, out of your prison, out of your body, out of your separateness and rejoining the sonship in a holy communion of love and sharing and oneness.

In truth we need to learn to have a self that is whole. A self that includes the whole sonship. A self that is united and one. And this same self, the soul, is full of self, full of the identity of wholeness/Christ. And being full of this shared self is not at all selfish.

When someone is "full of themselves" it means that they are full of ONLY themselves and NOT of others. They lack the sharing and oneness. In their arrogance they reject everyone and think highly of themselves as more important and special. And so the ego counsels to not think of yourself at all otherwise you are selfish, while simultaneously thinking only of itself. And this leads to self-sacrifice which is martyrdom or greed, and not spiritual.

But you have to include yourself in everything if you want to be selfless, which means you are equal and a part of what is shared. And being selfless does NOT mean that you do not have a self, it means you actually have MORE self, because your self is shared with everyone and you are a whole self. It just means not being exclusively ONLY yourself. To be truly selfless is to gain the selves of everyone and to not be self-ish.

To be your true self is to be all self, one with all selves, and one with God. To know yourself as God created you is to know that you are the entire Kingdom of Heaven. And yet you are still you, yet you are all. To have the all you give the all to the all. That is sharing and extension per God's will and design. You can only be yourself by being everyone. Only when others are included in who and what you are do you have the basis and motivation to have truly shared interests. And those who have shared interests are Teachers of God.

"Selfishness is of the ego but self-fullness is of the Soul because that is how He created it."

"The full appreciation of its self-fullness makes selfishness impossible, and extension inevitable."

"The Atonement is a lesson in sharing, which is given you because YOU HAVE FORGOTTEN HOW TO DO IT."

"The miracle therefore is a lesson in WHAT JOY IS. Being a lesson in SHARING, it is a lesson in love, which IS joy."

"The goal of the curriculum, regardless of the teacher you choose, is KNOW THYSELF. There is nothing else to learn. Everyone is looking for himself and the power and glory he thinks he has lost. Whenever you are with anyone ELSE, you have another opportunity to find them. Your power and glory are in HIM BECAUSE they are yours. The ego tries to find them in YOURSELF, because he does not know where to look. But the Holy Spirit teaches you that if you look only at yourself you CANNOT find yourself because that is NOT what you are."

There are two approaches to ACIM. One is to learn the theory about what is true or false. The other is to actually change your mind and transform your awareness so that you wake up to experiencing it.

Theory is learned on a horizontal level. It involves the intellect. It involves trying to understand what ACIM says and means. It's analytical and it studies the words, the levels, the structures, the relationships of things, the definitions of words and the "description" of the truth. it dwells on the form and the word choices and so on.

Some people have an easier time learning the theory than others. Some people are not as intellectually able to get their heads around the intricate depths and nuances of Jesus's genius. For some the theory seems complex and off-putting. And many people get the theory profoundly wrong, while others are very accurate in their discernment of it.

Sometimes there are debates and fights about what the course says and means. This is all to do with the horizontal approach. It's an intellectual battle in which sides try to convince each other that their understanding of the course is the correct one. And in many cases some people may well be correct while others are very lost. There are some people who are so incredibly lost on the theoretical level that they are practically learning a totally different belief system. They think they're heading toward reality while heading away from it.

Then there is a vertical movement away from hell toward heaven, away from darkness toward light, away from ego towards the Holy Spirit, away from the body towards the soul, and away from the world towards the Kingdom of God. This is a transformational movement which does actually require a vertical change of mind, an awakening, a willingness, an opening, and a trust.

In the vertical learning we actually have to apply the theory. The mind has to be transformed. Beliefs have to be undone. Healing has to take place. Your life and your curriculum presents you with challenges and lessons which you have to learn. Your relationships have to change and your sense of identity has to alter. This is not achieved through theory.

Some people struggle to accurately understand the course's theories on the horizontal level, and turn a blind eye to this fact by trying to focus on something more experiential. They may focus on love or feeling. This can produce progress upwards to some extent, but then the faults in the theory hold them back.

It can hold them back such as, for example, someone believing that Earth is God's Kingdom, which is going to pull the person in the completely wrong direction. So while they're trying to go up, faults in the theory are pulling them down. It's like a handicap. There are some quite loving-seeming people doing ACIM who nevertheless say things which are profoundly wrong and delusional.

On the flip side, there are also people who become expert at the horizontal theory. Great intellects and scholars and theologians who are very good at discerning accurately the logical structures and relationships of things. Of realizing how everything fits together and correctly putting everything in its proper place. Some people are very good at this. But at the same time, those same people can at times become lost in this understanding and fail to apply the course to move vertically. The "study" of the course then becomes a handicap that keeps them from opening their minds and actually encountering reality.

I think for the most part the ideal is to be proficient at both. We need theory in order to help us to make sense of things, to guide us in the right direction, to clarify meanings, to have a proper framework so that you know what you're supposed to be doing and why. But to also then take that and use it, apply it, live it, look at how it works in your life, use it to change your mind, to develop trust, to actually open up to reality, to a different kind of vision, and to shift your sense of identity away from the body. As the workbook begins:

"A theoretical foundation such as the Text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth."

So yes you need to be pretty accurate with the theory, but the purpose of that is so that you can be more effective and efficient in your application of it to your life. Your living curriculum of lessons, holy relationships and life events is where you will be having to apply the principles.

"The miracle is the means, the Atonement the principle, and the healing is the result."

It's not enough to be excellent at the theory and not apply it to change yourself. It's not enough to try to change yourself while being absolutely all over the place on the theory. If you really want to shoot for the stars you need to understand the course in principle, and apply it in practice. The two work together to atone your mind correctly, heading in the appropriate direction for the appropriate reasons. Otherwise it's like sailing your boat in the wrong direction.

As Jesus once said to me, "you understand it, now you just need to apply it."

Sometimes I find it difficult to relate when people suggest that you "just" do this or that, in order to be awakened or spiritual.

Even if it's coming from a masterful person and even if it makes total sense and even if its deeply simple and pure and lovely, I can't relate to it or use it.

Expressions coming from a certain 'level 'of consciousness can only really be related to by people who are also AT that level of consciousness. Those broadcasts are NOT helpful for people at a lower level, except as perhaps an inspiration. There's a big difference between an expression of "this is what it is like here" versus "this is how you come up to this level".

The reason is because the 'level' that I'm currently at, I need ways to remove the blocks to awareness in order to become aware of a truth/love/experience that "already is".

I don't need to work on learning how to 'do' what is already done. I don't need to practice 'being'. I don't need to TRY to be still or quiet or meditative or whatever.

The Course tells us that we need to focus on simply removing the blocks to love. This is akin to severing the anchors which keep us attached to the bottom of the ocean, dragging us down. Once let go, we naturally float back to the surface.

This to me can be a problem with teachings coming from a higher level. They can be impractical and not really helpful. They sound fantastic. They're beautiful. And they're truthful expressions from a greater perspective. But they're not always relatable for people who are stuck down in the quagmire of illusions and delusions.

We don't need to construct reality, or make things heavenly, or spend heaps of time trying to produce some kind of skill or ability to be what we naturally already are underneath our disguises. We just need to learn to take our disguises off. And that process is a practical one in the application of forgiveness or other methods to undo delusions.

I could say, well, just be still, be at peace, stop thinking. But that's not going to last. You're not going to be able to do it. And then it will just be annoying and you'll feel like you're inferior for not being able to just flip spirituality on like a switch.

This can be why the spiritual quotathon can produce not only a sense of confusion and impossible expectation, but also attempts to give to students things they are not ready for and which don't really help them to get out of their confusion. If things are too abstract, the only way you can really relate to that abstraction is to be experiencing it. There needs to be more of a middle ground.

This is why often you get teachers who are perhaps awakened on like "level 3" or whatever but they don't have a practical "level 2" teaching platform that helps people to go from where they are actually at to their next steps. To move them forward. And then the things they say which are so beautiful and lofty sort of make them into a mysterious yet inaccessible idol that becomes worshipped and followed in a state of confusion and misunderstanding.

If I go visit God and I come back and I say, well, hey, all you have to do is be with God. Easy right? Can you do it? Then you'll try to do it and you'll fail, then get frustrated and disappointed and believe separation is real and you'll beat yourself up and compare yourself and judge yourself as insufficient, unworthy or inferior, which is the perfect foundation for turning me into a spiritual idol that you worship. You don't need that.

You need guidance that you can relate to that works for you at the level you're at, in the language you currently are speaking, that nudges you forward just a little bit past your current reality, and leads you on to the next steps. That's how you gradually wake up. Not by hitting yourself over the head with a giant space mallet trying to digest things which your mind really cannot comprehend yet.

Trying to get ahead of yourself doesn't work. The ego likes to suggest you should do that, but then you end up just emphasizing how "far behind" you are from the special chosen ones. Not that the masters are in any way wrong or bad or whatever, just that if truly they're a helpful teacher they need to be recognizing where YOU are at and what YOU can currently understand and speak your language, not just sit on a throne and radiate abstract experiences as though this is "all you need to do". Yes its true, yes they're correct, but.... that advice is next to useless when your mind is fucked.

Gotta walk before you can run. Gotta learn to flap wings before you can fly. Gotta take steps to get to the temple before you can go in. You need help walking, not jumping off cliffs.

Holy Spirit is an expert teacher in this regard, He recognizes our illusions (as illusions) and doesn't believe them, but knows that we do, and is able to not only speak our language but support us at whatever level we're at with whatever guidance we're willing to accept and are ready for. One step at a time. Non-threatening, non-pressuring, just loving gentle awakening.

There are really only two modes of functioning of which you are capable. It really does boil down to a simple "this or that" decision. Either you are in love, or you are in fear. Love has only one nature, but fear masquerades as an untold number of illusions. All of them are fearful and they represent egotism. But they are all essentially a withdrawal away from love.

To love is an outward expression. It is extension. Love shines and radiates out of you towards others. This love seeks to uplift, empower, heal, nurture, strengthen, join, share, communicate, connect, give, supply, support, make whole. Love is always given/extended through you from God and goes out to your brothers and to the world. It is an outward transfer which entails you loving and joining with everything.

Love, and all expressions of love, are miraculous and healing. Love is powerful, it is happy and joyful, and it is peaceful. It is meaningful. Love is sanity. Love heals and resurrects. And love can reverse all forms of suffering. Love shines like a bright light, and as you give it, you receive it because it is shared and for all. As you give it, you shine, and in this shining you illuminate both yourself and others, and in this light you can see, and what you look upon is illuminated with love and is lovable.

The opposite of this is fear. Fear is separation, contraction, withdrawal, and inward focus. Fear is selfish, victimizing and victimized. In fear you feel afraid, angry, upset, hurt, weakened, sick, tired, stressed and damaged. In fear you pull way from others and the world, you hate and attack, you feel imposed upon and controlled, and eventually die. Fear is an attempt not to extend love, not to give life, and to be alone. In fear you will feel alone, cut off, isolated, imprisoned.

In fear you will feel like you've been taken hostage, all the happenings around you will seem like they are against you with no escape, all problems will seem insurmountable and unfair and cruel, and you will feel like you're in a dark pit of hellish despair that you can't get out of. It's as if you've been taken hostage by a tyrannical ruler who has imprisoned you and kept you in a dark hole in the ground. And everywhere you turn there will be enemies and haters and attackers and prison guards.

What it boils down to is a very, very simple difference between the two approaches to life. Each approach entails a different kind of seeing. Fear places you in false perception, where the whole world seems like a prison. Love places you in true perception, where the whole world is harmless and forgiven.

Love entails giving in order to receive. As you give love, as you shine your light, as you extend, you yourself are uplifted. "Miracles benefit both the giver and the receiver." Even if you start out in fear and lack, efforting to love more will empower you and lift you out of darkness. To love is to fulfill your natural function. You are supposed to shine. You are supposed to radiate. You are supposed to give and extend and reach out to join with others in love. AS you do this you automatically are protected and saved and it raises you up into the light where you are happy and at peace.

When you don't do this, you must recoil and withdraw into fear. You will step back and not give. And it will now seem that the world has taken from you. A gap will form in between you and others. You will develop enemies and opponents. You will hate some of them and hate yourself for hating them. You will become weak, afraid, lost, alone, and suffer in the dark. You will feel isolated and sick and like no-one is on your side. The world will loom heavily over you as if it has power to make your life hell. And all the while you will be trying to get, to take, to have, to own, to possess, to be special, and you will feel selfish. And everything offered by love will be missing.

It really is as simple as if you have only one choice. Either you give love or you lose love. It's like there's an emotional beacon in you, in your heart, where either your heart is giving outwardly and energy and light are flowing out of you in support of others, or your heart is cold and empty and you are withdrawing and escaping as an enemy of the world. Either your energies express and extend outward, or you hold yourself back. Either you feel loving and warm and bright, or you feel hateful and cold and dark.

You get to make this simple choice at all times. You can switch on love at any time. You can feel it in your heart. Even in the midst of any other illusion of suffering. And yet the ego is expert at making it seem like there is no way out of suffering and love will not help. Can it be as simple as that your heart is not switched on? Of all the many seeming problems, stresses, upsets, emotions, can it be that simply loving more will cure it?

The ego would say no, it will tell you that each of these problems is unique and needs a separate solution. And what it thinks it needs it tries to get. And yet getting it does not make you happy. Underneath all the complicated forms in which fear arises, and all the ways you can feel unloved, there IS in fact only simple solution to all of them. Simply love more. It lifts you out of all upset feelings, it brightens you, makes you feel happier, stronger, more confident. It dispels fear and erases upsets. It heals you.

Being 'human' can seem so complicated but actually what's happening in your mind is incredibly simple. You are like a piece of machinery whose function is to extend the love of God to others. That is all. "The only function of spirit is to extend God's being." You are host to God and extend God. That is all. Your only choice is to continue extending God at all times, or separate yourself off into isolation and fear, in which you will experience all forms of suffering. And at any time you can switch back into fulfilling your function as the light of the world.

The only way to be happy is to fulfill your function. To love. To express love. It's completely natural and produces miracles. It is holy relationship. It is God's will. It is God's will that you love and be happy and healthy. Love makes this possible and guarantees your health and perfection. Either you extend God's love, or you will attack yourself and make yourself sick.

This is why Jesus says "teach only love for that is what you are." It's an extremely simple choice, between love or suffering. To love is to heal and to be happy. To love your brother is to uplift and resurrect him along with you. Your focus should not be on yourself and your needs, or your body. These vanish when you love your brother. Focusing on your body makes it sick because mind is supposed to extend PAST it to others. The light has to shine, to produce health. The light shines PAST sickness and bodies, because it is forgiving.

To love or not to love, that is the question. And only love can make you happy.

"Learning must lead beyond the body to the re-establishment of the power of the mind IN it. This can be accomplished only if the mind EXTENDS to other minds, and does not ARREST ITSELF in its extension. The arrest of the mind's extension is the cause of ***all illness*** because ONLY EXTENSION IS THE MIND'S FUNCTION. Block this, and you have blocked health because you have BLOCKED THE MIND'S JOY. "

"Salvation is a lesson in giving, as the Holy Spirit interprets it. It is the re-awakening of the laws of God in minds that have established other laws, and given them power to enforce what God created not."

"We have said that you have but two emotions, love and fear. One is changeless but continually exchanged, being offered BY the eternal TO the eternal. In this exchange it is extended, for it INCREASES as it is given. The other has many forms, for the content of INDIVIDUAL delusions differs greatly. But they have one thing in common; they are all insane. They are made of sights which are NOT seen, and sounds which are NOT heard. They make up a PRIVATE world, which CANNOT be shared. For they are meaningful ONLY to their maker, and so they have no meaning at all. In this world their maker moves alone, for only HE perceives them. "

"You have but two emotions, yet in your private world you react to each of them AS THOUGH IT WERE THE OTHER. For love cannot abide in a world apart, where, when it comes, it is not recognized. If you see your own hatred AS your brother, you are not seeing HIM. Everyone draws nigh unto what he loves, and recoils from what he fears. And you react with fear to love, and draw AWAY from it. But fear ATTRACTS you, and believing it is love, you call it to yourself. Your private world is filled with the figures of fear you have invited into it. And all the love your brothers offer you, YOU DO NOT SEE. "

"You have but two emotions, and one you made and one was GIVEN you. Each is a WAY OF SEEING, and different worlds arise from their different visions. See through the vision that is GIVEN you, for through Christ's vision, He beholds Himself. And seeing what HE is, He knows His Father. Beyond your darkest dreams, He sees God's guiltless Son within you, shining in perfect radiance, which is undimmed by your dreams. And this YOU will see as you look with Him, for His vision is His gift of love to you, given Him of the Father FOR you."

Would you trust life or death decisions to the Holy Spirit? And if not, why not?

We are ego-identified idiots here. We don't know what we're doing, what's right, what's in anyone's best interests, or how to judge anything. And we're not as expert as we think we are.

We have in this world people who become highly educated, experts in their field, professionals, authorities, experienced individuals. But even these people usually trust their own world-based learning, their own egos, their own judgement.

I have personally experienced many many times over how such exalted persons can be incredibly blind, totally unaware of God or anything spiritual, completely indoctrinated into institutions, and yet proud of their prowess and achievements in highly advanced fields. And they can be VERY mistaken and lost. This includes highly advanced doctors, specialists, scientists, gurus of all kinds.

For me I've had to go through some seriously difficult situations, life-or-death decisions, medical body-health decisions. I've had a partner who was in intensive care twice, in hospitals for over 6 months, and multiple serious health concerns. It was stressful and difficult and filled with very important and serious life choices. Decisions to be made, does she live or die?

Who do you turn to? You might ask family and friends and those you trust. People will give their opinions. But ultimately for me I knew that I could not really "handle" the severity of situations, and had to surrender and get humble. I had to make room for the Holy Spirit and God.

Sometimes when life gets really shit it really pushes you towards God because you can reach some really dark hellish places filled with fear where you just start reaching out and asking God for help. And you then find that the Help he has provided through the Holy Spirit, Jesus, etc, is not only effective and correct it is highly trustworthy.

Their guidance and support and healing has a power and accuracy and rightness far above and beyond all humans and all institutions and all educated fields and professions. Their expertise and knowledge and insight is absolutely unparalleled. Their access to all information, all outcomes, all scenarios all futures etc is absolutely beyond the reach of anyone on the planet.

So when you get into situations like that, and you need help and you reach out for spiritual help, and it comes, and you trust it, and you learn that it works and is right, you trust it more and more. And so you listen and you turn to it, it's like a compass in your back pocked. You whip it out whenever there's something important to deal with. Or even for little things.

Would I trust life or death decisions to the Holy Spirit? Absolutely! If they told me to do or not do something, I would very likely go with that even if it flew in the face of whatever everyone else said or suggested. I would place his truth and rightness above everyone, because he has proven to me over and over again how trustworthy he is, how helpful and healing he is, and how his wisdom is always right.

I cannot pretend to know everything, or to judge anything correctly, or to be educated enough, or professional enough, or experienced enough, or to have accumulated enough facts and information, or done enough research, or any other such way that our little egos go wild with trying to play God. I don't want to play God.

I want God to be God, and me to do his will. That is all it's about. Knowing your place as second to God, dismantling the authority problem, not trusting artificial external authorities, and turning to God for EVERYTHING.

Many people would think that doing this is totally irresponsible, that trusting "spiritual guidance" would be insane and not good enough and not accurate and who knows where it's coming from. They would say you have to listen to the experts and believe the science and follow the rules and laws and all that shit. It's all made up bullshit. You have to trust someone that TRULY KNOWS which is the Holy Spirit. His credentials are massively above and beyond anything any person on this planet can offer you.

It is in fact irresponsible and arrogant to put ourselves into a position where we think we know enough to be able to decide ANYTHING important on our own. ACIM tells us to trust the Holy Spirit in ALL THINGS. For all decisions. Even the risky ones. Even the ones to do with the body and health. Even things to do with serious life scenarios and problems and stuff that no-one can see to solve. Even things which defy all possibilities and seem hopeless. He is there to HELP, so that you are NOT ALONE EVER.

It does take time and willingness to develop this TRUST. And it can be a long process especially if there is fear, trusting in your own strength and the abilities of yourself and others. If you trust in egos and external saviours. If you trust in magic and traditions and regimented groups of people who think they know everything and decide everything for you. It can take time to wean off all that and be spirit-driven. But it is absolutely the best thing you could ever do, guaranteed!

And the good thing is that when you TRUST spirit and RECEIVE the help and can SEE that it is right, you absolve yourself of guilt because you're allowing God to decide FOR you. You don't have to do this all on your own, alone, trusting in your petty arrogant weakness, or that of others who masquerade as unquestionable authorities. Put your life into the hands of God and your way will be made straight. Follow his word and his advice and his path and your life will become much more manageable. Who wants to carry the whole weight of the world on their shoulders? Not me.

"What worry can beset the one who gives his future to the loving hands of God? What can he suffer? What can cause him pain, or bring experience of loss to him? What can he fear? And what can he regard except with love? For he who has escaped all fear of future pain has found his way to present peace, and certainty of care the world can never threaten." UrW194L7

"Place, then, your future in the hands of God." UrW194L8

"NOTHING can prevail against a Son of God who commends his Spirit into the hands of His Father." UrT3C13

"The Thought of God protects you, cares for you, makes soft your resting place and smooth your way, lighting your mind with happiness and love." UrW165L2

"Who dwells with shadows is alone indeed, and loneliness is NOT the Will of God. Would you allow one shadow to usurp the throne that God appointed for your Friend, if you but realized ITS emptiness has left YOURS empty and unoccupied? Make NO illusion friend, for if you do, it CAN but take the place of him whom God has called your Friend. And it is he who is your ONLY Friend in truth. He brings you gifts that are not of this world, and only he, to whom they have been given, CAN make sure that you receive them. He will place them on YOUR throne, when you make room for him on his." UrT26G3

"That is why we suggested before that there was help in reminding yourselves to allow the Holy Spirit to decide for God for YOU." UrT6G9 "Forget HIM not, and He will make EVERY decision for you, for YOUR Salvation and the peace of God in you." UrT13H13

"Leave ALL decisions to the One Who speaks for God, and for your function as He KNOWS it." UrT13I6

"To forgive is to OVERLOOK"

"Everything the body sees is an illusion."

Years ago when I began the course, I thought I understood forgiveness. I thought it basically meant not blaming people, and trying to learn that everyone is innocent. It's kind of that. But over time and with deeper study my grasp of forgiveness kept expanding.

I realized at some point forgiveness is a state, a high state of mind, in concert with true perception, and that our efforts "to forgive" move us in the direction of that state. At some point we would achieve a truly forgiving state of mind as an end result or goal. And this state recognizes there is no real sin.

And so then "doing forgiveness" to me was more to do with purification, healing, release, not judging, taking responsibility, embracing the secret of salvation etc. I made effort to forgive myself and others through various means and to move out of fear into guilt, out of guilt into sin, and out of sin into innocence. But this still wasn't the whole story.

It gradually became clearer that the entire world needs to be overlooked. Particularly because the world itself is an illusion, it wasn't enough to undo my mistaken ideas and beliefs about it, somehow I had to learn to "see past" the world to a light or reality beyond it. And this is significantly challenging. The world hangs like a veil before the face of Christ, a granite block of sin, designed to tempt you to believe everything you see.

It became clearer that the entire physical universe, all forms of matter, all bodies and planets and objects, are there as temptations, appearances and deceptions. That seeing something seem to happen in the flesh was in fact untrue and unreal. That people are not bodies, but something beyond their physical form that I'm meant to see. And so my efforts shifted toward trying not to be deceived by the world in general.

This is where things seem to become quite difficult. When you consider that we've lived in a physical body for many years, assuming the world is real, reacting to everything the body senses as if it's happening as proof, there is a lot of conditioning to undo. And it starts to go into a territory where you have to literally question fundamental reality, whether events are even really happening, whether sick bodies even exist, whether all of the hierarchy of illusions really testifies to bad things happening or if it's just some awful dream. And that means questioning even what your body senses say is happening.

For me lately the challenge has been intensified because I've been presented with some very difficult "physical" scenarios with my wife that present powerful temptations. Temptations to believe that awful things are happening, that there is physical loss, that body parts are malfunctioning, that there is seriousness and heaviness and fear-inducing problems. I've been extremely pushed and impressed upon by the apparent reality of these horrors.

Just the mere act of seeing something physically "wrong" and believing it is truthful, real, happening, or a danger, is enough to incite fear and reactions. When the world is dangling "proof" that sin is happening, attack is happening, that bodies seem to be real, in front of your face, proving that sin is real, what do you do? Because this is where we really get into some major need for forgiveness.

It has become more and more apparent that everything physical is an illusion. All body states are fictional. The ego uses forms to hold the idea of death in front of our noses, asking us to believe that it's really happening. It asks us to regard people as bodies as though, when parts of the body are threatened or lost, the person is threatened or lost. And if you buy it, you will be very upset. And this is why the world is so unhappy.

Presented with a torrent of nightmarish happenings, my challenge has been to try to learn to disbelieve them. To not buy the appearance. To trust a bigger plan. To see beyond the short-term nonsense. To not believe it means something. To not go into fear as a reaction to my own belief that something is very wrong. From what I've been shown through these trials and lessons, not only that our immortal reality the only truth, but also everything bodies testify to is an illusion.

My wife had to have an amputation of her left foot. At first this was horrifying. Just the idea of it made me guilty and afraid. I feared the "loss of her" because if her foot was gone, part of her was really gone. That's what the ego teaches through form. Physical loss means something real has been destroyed, which automatically leads to loss and grief. And so I entered into loss and grief and had to struggle to get out of it. It was induced by the belief that what the body was showing was true of her. That a) she was a body, a b) she was attacked and really suffering and c) it was an irreversible sin.

This is where forgiveness really meets the road. I've had to learn to try to see past and disbelieve all physical events, happenings, states, conditions, people's expert opinions about how serious it is, the physical testimony that "it really is happening", all proof, and all suggestion by the ego world that something is terribly wrong. It is not easy. The level of temptation has been so high and so frequent that I've been thrown far off-center and struggling to get back a sense of truth.

But I do realize through all of this that the opportunity has presented me with a "test", a way to find out if I will be willing to not buy into this problem and laugh it off with love, perhaps to even become miraculous and healing through that love, or whether I will sink into fear and forgetfulness. To say that the road has been extremely bumpy is an understatement. And so the challenge to forgive is to NOT BELIEVE that any of this is even happening at all. To disregard it as illusions and as lies.

Somehow through the clearing smoke, it seems I disbelieve the physical with more certainty now. And as I see other people's sick bodies, somehow I now see them with the same attitude that I see my wife's body with. Her example has changed my perception. Whatever the education has been, it now applies to a transformation in my vision. I can't by any means claim this is total or even halfway to where it needs to be, but it's clear that forgiveness has evolved way past what I thought it was, and now onto a more living experience of not being deceived by form. Even the suggestion of physical death now seems like a ridiculous lie.

It's no small undertaking. We literally are being asked to not believe ANYTHING in this world. That all forms, appearances, bodies, objects, are mere illusory appearances designed to tempt us, causing us to have to learn NOT to be deceived by them. It's very difficult to not buy illusions when someone close to you is seriously ill with visible and "serious" physical symptoms. But this is what we have to do. The body is a denial of the truth. We have to deny the denial of the truth. We have to learn not to buy a single thing the world says is happening, and look beyond the world to the light. We are safe in God, merely dreaming of exile.

In this view, our task is to overlook the world, which transforms it into the forgiven world. And a forgiven world cannot last. "A forgiven world cannot last. It was the home of bodies but forgiveness looks past bodies." We look beyond the forgiven world, beyond the real world, to the Kingdom of God. We regard the Kingdom as the only reality. We are vigilant only for its truth and immortality. We are not deceived by lies of mortal death or suffering. Nothing that the body senses can distract us from an unwavering fixation on God's truth. We are under no laws buy God's, and only the truth is true and this world is not true.

This is what we are asked to do. This is how we forgive. We overlook the false world we made and see it not. We ask to see only the reality of the Kingdom. Nothing else is real. Nothing else has value. Nothing else attracts us. Nothing else satisfies. Only in the forgetting of the world and the complete overlooking of its transparent veil of lies can we look upon the face of Christ and finally move beyond to our True Home.

"A Son of God is happy only when he knows he is WITH God. That is the only environment in which he will not experience strain, because that is where he belongs. It is also the only environment that is worthy of him, because his own worth is beyond ANYTHING that he can make.

Consider the Kingdom which you have made (Earth), and judge its worth fairly. Is it worthy to be a home for a Child of God? Does it protect his peace, and shine love upon him? Does it keep his heart untouched by fear, and allow him to give always without any sense of loss? Does it teach him that this giving is his joy, and that God Himself thanks him for his giving?

That is the only environment in which you can be happy. You cannot make it, anymore than you can make yourselves. But it has been created for you (Heaven), as you were created for it. God watches over His children and denies them nothing."

"Christ's vision has one law. It does not look upon a body, and mistake it for the Son whom God created. It beholds a light beyond the body; an idea beyond what can be touched, a purity undimmed by errors, pitiful mistakes, and fearful thoughts of guilt from dreams of sin. It sees no separation. And it looks on everyone, on every circumstance, all happenings and all events, without the slightest fading of the light it sees."

"A world forgiven cannot last. It was the home of bodies. But forgiveness looks past bodies. This is its holiness; this is how it heals. The world of bodies is the world of sin, for only if there were a body is sin possible. From sin comes guilt as surely as forgiveness takes all guilt away. And once all guilt is gone what more remains to keep a separated world in place? For place has gone as well, along with time. Only the body makes the world seem real, for being separate it could not remain where separation is impossible. Forgiveness proves it is impossible because it sees it not. And what you then will overlook will not be understandable to you, just as its presence once had been your certainty.

This is the shift that true perception brings: What was projected out is seen within, and there forgiveness lets it disappear."

I recently had to struggle through a period of intense emotional release, coupled with a lot of crying. It was triggered seemingly by father's day, inducing a grieving period and sense of loss, but it seemed to also move into some release relating to childhood abuse.

With such heavy feelings I became quite caught up in it, lost and immersed in ego. Also during this period I lost sight of the course teachings and of forgiveness. I felt too overwhelmed and upset to want to add more ego-challenging stress in the form of extra course stuff.

It also then became very annoying and frustrating that there was so much emotion, and that it wasn't stopping. I was forced to rest a lot. But it started to make me question, why do I keep having to have so much emotion coming out? Is there really a benefit to crying and releasing it? Is crying a part of my real self's healing or is it just some aspect of the ego and the body?

When I considered that I've had hundreds if not thousands of cries in recent years, and that I tend to throw myself into it, I also couldn't fathom how there could be so much to feel through. Why did things from 40 years ago keep coming up? Why did it require so many releases in order to make such slow progress? Was this really necessary and important in my spiritual path? Yes the crying does seem to move me past hurts and on to deeper stuff but is it really necessary?

I also recently started to consider the idea in ACIM of there being two levels of mind, higher and lower. Real thoughts shared with God produce the creation of spirit, and unreal thoughts shared with the ego produce intellect and physicality. So that made me start to realize, there are higher and lower parts to my mind.

I think this is a kind of turning point of "there must be a better way" because I'm also now starting to step back from the lower mind more often. I'm asking myself, is this feeling or perspective really a part of me as a higher-self, or is it coming up from the depths of a lower ego self? Even to the extent, are these hurt emotions, emotional pain and loss and grief and so on, really coming from or about "me" or is it part of the ego? Is it perhaps the ego that cries and is constantly upset?

Today perhaps for the first time, with a continued oozing out of further emotions, I started to assert the idea at the end of my rope, that "these feelings are not mine." Who and what I am seems to somehow be stepping back from or dis-associating from them. This seems pretty radical to suggest that any upset feeling is not really a part of me, is not mine, and is not part of my identity. It makes me realize I have been identifying with these things for a very long time.

The ego is pretty relentless in its morbid suffering. The body, if it holds certain emotional pain or energies in itself, certainly is also a repository of suffering and pain. It seems to me that every single little upset about anything ever is somehow stored somewhere and has to seemingly be released. But I'm also realizing that who and what I am does not have to be consumed by it, lost in it, playing along with it.

I don't know if this is some kind of attempted denial or repression, but it seems that there is some part of my sense of who and what I am which is detaching from these "lower" experiences and is identifying with something higher and lighter. All pain and misery, all upset, all grief and loss, all sense of shame or guilt, all fears, all hurt and suffering, surely cannot be a part of who or what I am as God created me. There can't be unhappy feelings in God's son. They cannot be real.

As I sit here and I still am having waves of emotion wanting to erupt and release, there's also some part of me now that feels stronger, and does not want to lose myself in it, or have it at all. When emotions become strong and overtake the mind, it can really become immersive and it starts to feel like "I" am the one who is feeling it and is hurt by it. I become centered in it. The emotions seem to describe me. I believe this is identifying with them, and thus with the ego.

As I remember that my identity or self is not these feelings, I immediately feel a deflating effect. The ego is always attempting to inflate things into a huge drama of intensity, especially at the emotional level. I think that identifying with the emotions and feeling like I'm the one who they are a part of, or am "the one" who is hurt, is all part of being lost in the ego.

I recall also some things which Eckhart Tolle has said about "the pain body", which is the ego's emotional body of pain and suffering. He said that this emotional pain body remains dormant a lot but sometimes it erupts into awareness and attempts to flood the mind with negative thoughts and memories of the past, trying to get the mind to identify with it and lose consciousness. I'm asking myself now if all and every single upsetting feeling "from the past" is really this pain body erupting and the ego trying to use my dependency on, and identification with feelings, as a way to keep me bound to it.

It seems weird to say, because what I'm really saying is that suddenly it seems that all my "lower" emotions are not really true of me. All hurt feelings are not really about me as God created me. All emotions that erupt from the bottomless pit of despair are not a part of my self. How can they be if God created me perfect and permanently happy? How can any kind of unhappiness or loss or shame or guilt or anything else be a part of my identity or my experience?

I feel like I've been battling with this emotion-monster for decades now. Years upon years of crying about the past. With the recent intolerability and obnoxiousness of it, it just became too much to a kind of breaking point, and now I feel like I'm snapping out of it. Like I"m done with it. I don't want to feel this crap anymore as though it's something I have to go through, or can't stop, or have no power over, or am destined to feel. It's not God's will for me. And it seems like all of it is a part of illusion.

As I look at it now, and as feelings threaten to "come up" again and flood my experience, I watch as they just emerge out of nowhere, from below, and seem to want to tempt me to believe that I am the one who is upset. But if I recall that I not these feelings, then somehow it seems fairly easy to "stay out of it". And that stepping back also deflates them and seems to cause them to simmer down again.

I think this is another thing that I have just been doing to myself over time. There is some drive in my psyche/personality to just hurl myself into full exposure to any and all emotions. But by identifying with them and believing they relate to me, or are part of me, having no boundaries with them, I have only been burying myself in them and feeling sorry for myself like a victim. Not to mention how much it consumes me and pulls me far away from higher thoughts.

I see Jesus in the course telling me to have more vigilance to protect the higher mind and to have more vigilance against the lower mind. The lower mind is run by the ego and wants to just turn everything into a life-or-death separation drama. I don't want to be a part of that anymore.

While at first I thought my whole self was the lower mind, and the higher mind was much higher, I now see that I'm moving up into the higher mind and the lower self is indeed below me. The ego wants us to identify with it and believe that all its perceptions of suffering are our own. That we are the body and its pains. That we are the suffering self. That's now who or what we are. The pool of misery doesn't seem to have an end. It seems the only thing to do with the desert is to leave.

The truth must be, then, that any unhappy feeling cannot be a part of my real self, cannot be true, cannot be real, and cannot be happening. My real self cannot be upset, cannot suffer loss, and cannot be hurt. It is extraordinary to think that I have lived as "a person" who seems to have suffered and felt hurt and upset so many times, and that not once has this suffering been true. But this is what ACIM is telling me. Only the thoughts and feelings that I share with God are real, and all the rest is ego noise, one of its many forms of the opposite to love.

"You hate it (the body), yet you think it IS your self, and that, WITHOUT it, would your self be lost."

"The ego is also in your mind, because you have ACCEPTED it there. ITS evaluation of you, however, is the exact opposite of the Holy Spirit's, because the ego does NOT love you. It is unaware of what you are, and wholly mistrustful of EVERYTHING it perceives, because its own perceptions are so shifting. The ego is therefore capable of suspiciousness at best, and viciousness at worst."

"the ego is not wholly split off, or it could not be believed at all. For it is your mind that BELIEVES in it, and gives existence TO it. Yet it is ALSO your mind that has the power to DENY its existence, and you will surely do so when you realize exactly what the journey it sets you IS."

"The ego is quite literally a fearful thought."

"Belief that there IS another way is the loftiest idea of which ego-thinking is capable. This is because it contains a hint of recognition that the ego is NOT the self."

"The ego is expert ONLY in confusion. It does not understand ANYTHING ELSE. As a teacher, then, it is totally confused and TOTALLY CONFUSING."

"Every response to the ego is a call to war, and war DOES deprive you of peace."

"The ego IS therefore a confusion in identification, which never had a consistent model, and never developed consistently."

"Jung was right indeed in insisting that the ego is NOT the self, and that the self should be regarded as an achievement."

"To identify with the ego is to attack yourself, and MAKE YOURSELF POOR. That is why everyone who identifies with the ego FEELS DEPRIVED. What he EXPERIENCES is then depression or anger, but what he DID is to exchange his self-love for self-hate, MAKING HIM AFRAID OF HIMSELF. He does NOT realize this. Even if he is fully aware of ANXIETY, he does NOT perceive its source AS HIS OWN EGO IDENTIFICATION, and he ALWAYS tries to handle it by making some sort of insane "arrangement" with the world."

"This is WHY the ego is insane; it teaches that you are NOT what you ARE."

"That is all the world of the ego is. NOTHING. It has no meaning. It does not exist."

"All that the ego is, is an idea that it is possible that things should HAPPEN to the Son of God, WITHOUT his will."

"The ego is the choice for guilt, the Holy Spirit the decision for blamelessness."

"For the ego DOES want to kill you, and if you identify WITH it, you MUST believe ITS GOAL IS YOURS."

"Guilt is the only need the ego has, and, as long as you identify WITH it, guilt will remain ATTRACTIVE to you."

"It is always an interpretation that gives rise to negative emotions"

"Our self-made roles are shifting, and they seem to change from mourner to ecstatic bliss of love and loving. We can laugh or weep, and greet the day with welcome or with tears. "

"who is sinless cannot suffer pain"

"The Self Which God created cannot sin, and therefore cannot suffer."

"I am in the likeness of my Creator. I cannot suffer, I cannot experience loss, and I cannot die. I am not a body. I would recognize my reality today."

"I cannot suffer any loss or deprivation or pain because of who I am."

"The guiltless mind cannot suffer."

"The gentle have no pain. They cannot suffer. Why would they not be joyous? They are sure they are beloved and must be safe."

"You have enslaved the world with all your fears, with doubts and miseries, your pain and tears, and all your sorrows press upon it, and keep it a prisoner to your beliefs."

"And God Himself shall wipe away all tears."

"Be not afraid of Love. For It alone can heal all sorrow, wipe away all tears, and gently waken from his dreams of pain the Son whom God acknowledges as His."

"Repeat God's Name and all the world responds by laying down illusions. Every dream the world holds dear has suddenly gone by, and where it seemed to stand you find a star; a miracle of grace. The sick arise, healed of their sickly thoughts. The blind can see; the deaf can hear. The sorrowful cast off their mourning, and the tears of pain are dried as happy laughter comes to bless the world."

"And He would have all tears be wiped away, with none remaining yet unshed, and none but waiting their appointed time to fall. For God has willed that laughter should replace each one, and that His Son be free again."

"Perhaps you come in tears, but hear Him say, "My brother, Holy Son of God, behold your idle dream, in which this could occur," and you will leave the holy instant with your laughter and your brother's JOINED with His."