The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is to either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything in an area or you will introduce strain. Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you.
Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have 'lighted on it. Make no attempt to include anything in particular, but be sure that nothing is specifically excluded.
Today's idea extends the idea for yesterday from the perceiver to the perceived. You are holy because your mind is part of God's. And because you are holy, your sight must be holy as well. "Sinless" means without sin. You cannot be without sin a little. You are sinless or not. If your mind is part of God's you must be sinless, or a part of His Mind would be sinful. Your sight is related to His holiness, not to your ego and therefore not to your body.
Four three to five minute practice periods are required for today. Try to distribute them fairly evenly, and make the shorter application frequently, to protect your protection throughout the day. The longer practice periods should take this form:
First, close your eyes and repeat the idea for today several times slowly. Then open your eyes and look quite slowly about you, applying the idea specifically to whatever you note in your casual survey. Say, for example:
"My holiness envelops that rug."
"My holiness envelops that wall."
"My holiness envelops these fingers."
"My holiness envelops that chair."
"My holiness envelops that body."
"My holiness envelops this pen."
Several times during these practice periods, close your eyes and repeat the idea to yourself. Then open your eyes and continue as before.
For the shorter exercise periods, close your eyes and repeat the idea; look about you as you repeat it again; and conclude with one more repetition with your eyes closed. All applications should, of course, be made quite slowly, as effortlessly and unhurriedly as possible.
Either God or the ego is insane. If you will examine the evidence ON BOTH SIDES fairly, you will realize that this MUST be true. Neither God nor the ego proposes a partial thought system. Each is internally consistent, but they are diametrically opposed in all respects, so that partial allegiance is impossible. But remember that their results are as different as their foundations, and their fundamentally irreconcilable natures CANNOT be resolved by YOUR vacillations. Nothing alive is fatherless, for life is creation. Therefore, your decision is always an answer to the question, "Who is my father?" And you WILL be faithful to the father you choose.
Yet what would you say to someone who REALLY believed this question involves conflict? If YOU made the ego, how can the ego have made YOU? The authority problem remains the ONLY source of perceived conflict, because the ego was MADE out of the wish of God's Son to father HIM. The ego, then, is nothing more than a delusional system in which YOU MADE YOUR OWN FATHER. Make no mistake about this. It sounds insane when it is stated with perfect honesty, but the ego never looks upon what it does with perfect honesty. Yet that IS its insane premise, which is carefully hidden in the dark cornerstone of its thought system. And either the ego, which you made, IS your father, or its whole thought system will not stand.
Changes are required in the minds of God's teachers. This may or may not involve changes in the external situation. Remember that no-one is where he is by accident, and chance plays no part in God's plan. It is most unlikely that changes in his attitudes would not be the first step in the newly-made teacher of God's training. There is, however, no set pattern, since training is always highly individualized. There are those who are called upon to change their life situation almost immediately, but these are generally special cases. By far the majority are given a slowly-evolving training program, in which as many previous mistakes as possible are corrected. Relationships in particular must be properly perceived, and all dark cornerstones of unforgiveness removed. Otherwise the old thought-system still has a basis for return.
As the teacher of God advances in his training, he learns one lesson with increasing thoroughness. He does not make his own decisions; he asks his Teacher for His answer, and it is this he follows as his guide for action. This becomes easier and easier, as the teacher of God learns to give up his own judgment. The giving up of judgment, the obvious prerequisite for hearing God's Voice, is usually a fairly slow process, not because it is difficult, but because it is apt to be perceived as personally insulting. The world's training is directed toward achieving a goal in direct opposition to that of our curriculum. The world trains for reliance on one's judgment as the criterion for maturity and strength. Our curriculum trains for the relinquishment of judgment as the necessary condition of salvation.
This is the first idea we have had which is related to a major phase of the correction process; the reversal of the thinking of the world. It seems as if the world determines what you perceive. Today's idea introduces the concept that your thoughts determine the world you see. Be glad indeed to practice it in this initial form, for in this idea is your release made sure. The key to forgiveness lies in it.
The practice periods for today's idea are to be undertaken somewhat differently from the previous ones. Begin with eyes closed, and repeat the idea slowly to yourself. Then open your eyes and look about, near or far, up or down, -- anywhere. During the minute or so to be spent in using the idea, merely repeat it to yourself, being sure to do so without haste and with no sense of urgency or effort.
To do these exercises for maximum benefit, the eyes should move from one thing to another fairly rapidly, since they should not linger on anything in particular. The words, however, should be used in an unhurried, even leisurely fashion. The introduction to this idea should be practiced as casually as possible. It contains the foundation for the peace, relaxation and freedom from worry that we are trying to achieve. On concluding the exercises, close your eyes and repeat the idea once more, slowly to yourself.
Three practice periods today will probably be sufficient. However, if there is little or no uneasiness and an inclination to do more, as many as five may be undertaken. More than this is not recommended.
"This is the world of time, where all things end."
This should be fairly easy to understand. Time is the idea that what seems to be here now, cannot remain. It must change. It must stop being what it is.
This leads to realizing that time does not allow anything to be permanent. Everything becomes temporary. That means everything is forced to come to an end. Which means everything dies. And both birth and "death" are now part of a whole system of death, in which everything has the mark of death upon it, even from the outset of "new life".
Time is the very thing which seems to produce growth and change. It is the seeming driving force behind the beautiful flowers that grow from seed and bloom and share their fragrance for a little while, before time just as easily forces them to stop being this way, enforcing death and decay.
Time does not allow anything to remain as it is. It is an attack upon the idea of eternal life. It is a notion that what has always existed no longer exists, being the destruction of God himself. It essentially places God into the past and kills him off and converts him into some other mangled form. And even if it reflects glimpses of God it will only offer them temporarily.
The world, by which I mean planet Earth, but also the solar system, the galaxy and all the galaxies/interstellar objects, are all governed by time. Every particle of matter is governed by time. This means that everything in this system HAS to change, which produces a constant state of movement and the impossibility of perfect stillness. Nothing is ever allowed to rest and be truly at peace. Even the rocks sitting there for many years are gradually being changed and converted against their will. Nothing in the world or this "universe" can escape this.
"At no SINGLE instant does the body exist at all. It is always remembered or anticipated, but NEVER experienced just now. Only its past and future make it seem real. Time controls it entirely. For sin is never present."
Since time enforces change, it enforces ends, which means it enforces death. Don't be deceived in thinking there are exceptions to this. Absolutely everything in the world has the mark of death upon it and will die, unless perhaps there is an interventional miracle from another world beyond the laws of time and space.
Time wants you dead. The very thing which seems to allow your body to move and change is also the very thing which is seeking its destruction. Time is the very thing which permits birth but also death. It is not picky about what state anything is in. Jesus is telling me to use the word "unscrupulous" here.
In a world of time, all things end. There can at best be seeming periods in which things seem to be fairly consistent, fairly constant, or even long-lasting, but they are never endless, and a time will come when they will end. These temporary illusions of almost-permanence mask the fact that the whole system is still gradually destroying itself. And if you fall for the illusion of believing that its presentation of "life" is at its maximum, you are blind to the fact that even the living are partly dead.
"There IS no life outside of Heaven. Where God created life, their life must be. In ANY state apart from Heaven, life is illusion. At best, it SEEMS like life; at worst, like death. Yet both are judgments on what is NOT life, equal in their inaccuracy and lack of meaning."
Since there is no real eternal life outside of heaven, and Earth is a realm technically "outside" of heaven, or at least believed to be, it is not a world where there is real life, or maximum life. It is a world of death. This is because separation from heaven means the inducing of time and space, which is delay or avoidance or denial of reality.
So this whole system is set up for death. All the time it is devouring itself. All the time it is working on destroying itself. Sometimes it presents illusions of birth and newness and growth and prosperity, only to GUARANTEE that at some point it will just as easily take it all away without blinking an eyelid. And to some that may come as a shock or surprise, or something long put-off and avoided, as if it is not going to happen. But look at how everything you ever had in the world came to an end.
Essentially change is death. Although of course in this world it seems that you must change in order to "live", because the whole system is backwards. But change does not allow the immortal to remain immortal, and the eternal are brought into question by it. Without time you would live forever, but with time you are destined to be destroyed.
Jesus suggests that there is no hope of escape from death IN the world. You cannot stay IN time, and have there be no death. Time and space are both attacks on reality's nature. They cannot be combined or coexist. You cannot keep time, along with bodies moving and growing and so on, and still expect there to be no death. "Seek not ESCAPE from problems here. The world was made that problems could not BE escaped."
Read it carefully because it's telling you that there is NO WAY EVER to escape from problems WITHIN the world. The only way ultimately is to transcend it, rise above it, and eventually leave it. The whole system of spacetime will always entail death and destruction. It will not ever be heaven or offer eternal life. It cannot therefore save you and cannot save you from itself.
You HAVE to find a better way - another world, not of you, which God created perfect. The ONLY HOPE that you truly have is that this world is not real and is thankfully NOT doing what it appears to be doing. Do not be deceived into thinking that this world can ever be dressed up as a living world or a permanent world or a world of hope or a world of salvation and happiness. It is nothing and will never be true. All you really want is God.
"It might be worth a little time to think once more about the value of this world. Perhaps you will concede there is no loss in letting go all thought of value here. The world you see is merciless indeed, unstable, cruel, unconcerned with you, quick to avenge and pitiless with hate. It gives but to rescind, and takes away all things that you have cherished for a while. No lasting love is found, for none is here. This is the world of time, where all things end."
The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself.
These exercises are done with eyes open. Look around you, this time quite slowly. Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval. Do not allow the time of the shift to become markedly longer or shorter, but try, instead, to keep a measured, even tempo throughout. What you see does not matter. You teach yourself this as you give whatever your glance rests on equal attention and equal time. This is a beginning step in learning to give them all equal value.
As you look about you, say to yourself:
"I think I see a fearful world, a dangerous world, a hostile world, a sad world, a wicked world, a crazy world,"
and so on, using whatever descriptive terms happen to occur to you. If terms which seem positive rather than negative occur to you, include them. For example, you might think of "a good world," or "a satisfying world." If such terms occur to you, use them along with the rest. You may not yet understand why these "nice" adjectives belong in these exercises, but remember that "a good world" implies a "bad" one, and "a satisfying world" implies an "unsatisfying" one. All terms which cross your mind are suitable subjects for today's exercises. Their seeming quality does not matter.
Be sure that you do not alter the time intervals between applying today's idea to what you think is pleasant and what you think is unpleasant. For the purposes of these exercises, there is no difference between them. At the end of the practice period, add:
"But I am upset because I see a meaningless world."
What is meaningless is neither good nor bad. Why, then, should a meaningless world upset you? If you could accept the world as meaningless and let the truth be written upon it for you, it would make you indescribably happy. But because it is meaningless, you are impelled to write upon it what you would have it be. It is this you see in it. It is this that is meaningless in truth. Beneath your words is written the Word of God. The truth upsets you now, but when your words have been erased, you will see His. That is the ultimate purpose of these exercises.
Three or four times is enough for practicing the idea for today. Nor should the practice periods exceed a minute. You may find even this too long. Terminate the exercises whenever you experience a sense of strain.
This section of the course is fairly explicit about how God created many sons. It also uses the term "one with him", which does not in any way undo the fact that there are many sons, showing that "one with" does not mean "there is only one".
As I type this, Jesus is clarifying for me that oneness means "joined". Multiple individuals who are joined. Notice also at the end of this section it says God’s holiness is *PART* of us. That means some part of us IS God Himself, and some part of us is a distinct creation with its own free will. Being JOINED to God therefore does not mean we are ONLY God. God has CREATED sons!
Are a mother and her baby, "joined" by an umbilical cord, "one" self? Birth is after all a SYMBOL of creation, followed by a SYMBOL of separation.
"Creation is the sum of all God’s Thoughts, in number infinite, and everywhere without all limit. Only Love creates, and only like Itself. There was no time when all that It created was not there. Nor will there be a time when anything that It created suffers any pain.
Forever and forever are God’s Thoughts exactly as They were and as They are, unchanged through time and after time is done. God’s Thoughts are given all the power that Their own Creator has. For He would add to Love by Its extension. Thus His Son shares in creation, and must therefore share in power to create. What God has willed be forever one will still be one when time is over; and will not be changed throughout the course of time, remaining as it was before the thought of time began.
Creation is the opposite of all illusions, for Creation is the truth. Creation is the holy Son of God, for in Creation is His Will complete in every aspect, making every part container of the whole. Its oneness is forever guaranteed inviolate; forever held within His holy Will beyond all possibility of harm, of separation, imperfection and of any spot upon its sinlessness. We are creation; we the Sons of God.
We seem to be discrete and unaware of our eternal unity with Him. Yet back of all our doubts, past all our fears, there still is certainty. For Love remains with all Its Thought, Its sureness being Theirs. God’s memory is in our holy minds, which know their oneness and their unity with their Creator. Let our function be only to let this memory return, only to let God’s Will be done on earth, only to be restored to sanity, and to be but as God created us.
Our Father calls to us. We hear His Voice, and we forgive creation in the Name of its Creator, Holiness Itself, Whose holiness His own creation shares; Whose holiness is still a part of us."
Everything about most religions is fairly accurate in that it describes what's happening INSIDE THE DREAM. They describe what APPEARS to be true here.
It SEEMS that sin is real, it SEEMS that therefore God will judge and condemn us, it SEEMS that death can be justified, and it SEEMS that we can never be with God again.
The key point is, there is a chunk of metaphysical truth regarding what happened BEFORE the separation, before the dream, which frames the entire dream in a different light. And this chunk of truth, missing from religions, is extremely key in putting everything into its proper perspective.
Recognizing that Heaven is real, God is unconditional love, separation is impossible, and the innocent cannot sin, would have to tell you that the entire content of the dream and everything that goes along with it is not REAL. It is impossible.
But without that key fact, if you only look at what seems true within the dream, after the illusion of separation, it starts to seem quite sensible to conclude the exact opposite. You'll then say that sin is real, death is real, God has vengeance, you need to repent of real sins, etc.
The religion then becomes all about this fiction of having "actually sinned", and what you need to do to atone for it. And ultimately within that same idea, there MUST be also the idea that only death can atone for sin. And so the religion, while seeming to uphold moral values and lead towards love, also inadvertently supports death.
Descriptions of what seems real in a dream can only ever be opposite to the truth.
This is the one key area in which A Course in Miracles is different, because it explains what happened BEFORE separation or what conditions were like, such that the entire content of the dream is clearly RECOGNIZED as being false, unreal, untrue and impossible. It gives us the clarity to see that everything within the dream is an ILLUSION, not a reality.
This puts an entirely different spin on everything we perceive here. It totally reverses the illusion of the meaning of what seems to happen, or all the conclusions that have been drawn from appearances. The proper framing of everything that goes on in the dream world puts everything into its correct place and perspective, recognizing the real truth for what it is, and recognizing the illusion as an illusion. Failure to do this, or the deliberate "omission" of this key foundation at the core of truth, makes the entire content of the dream suddenly twist to a completely opposite and confused explanation of events.
Only a truth based on completely pure non-duality can explain and properly frame why and how everything within the dualistic world is false and unreal. Otherwise if you stop just short of awakening from the dream, or you stop just beneath the peak of the dream's heights, it will make the dream seem to be real and you will not wake up from it. This is why those religions ultimately keep people asleep. They are religions of the ego, based in the ego's thought system, worshipping the ego's God of death.
Death can't be true and separation can't be true and sin can't be true because God only creates eternal innocent life. If the absolute truth remains hidden, all true meaning is lost and insanity begins to seem sane.
Here's a fairly easy meditation you can try. I call it 'being quiet'. You can use it to connect with and listen to Holy Spirit or Jesus.
Consider that your thoughts are actually audible, i.e. they are making sounds. If you can hear your thoughts, you are making sounds. And everyone else can hear your thoughts too, like being in a room having a conversation. I don't mean that there is a thought and there is a separate sound, I mean the thought IS the sound. We're so used to believing that all our thoughts are private that we let them run wild and unchecked, as though they impact nobody else. For the sake of this meditation, "there are no private thoughts!" - ACIM
Then imagine that you're in some place where, for whatever reason, you have to be very very quiet and not make any sound. Maybe you pretend you're in a library or a church or something. You don't have to picture anything particularly, you just need to know you need to be quiet - your audible thoughts need to be quietened down.
The main thing is simply 'being quiet' mentally, which basically means, not creating thoughts because they would disturb the peace. Since you know your thoughts are going to make sounds that are heard, and you need to be as quiet as possible, this simply compels you to focus on being quiet.
This isn't the same as thought control. You're not trying to stop thoughts once they've happened. You're just being quiet so that you do not make thoughts in the first place. And since your focus is on 'being quiet', that's enough to stop them arising. IF thoughts start to pop up you can bet you have 'failed' to be quiet because now your mind is chattering, and everyone can hear you! Shhhhhh!
I find this is easier for me than trying to be 'still', because stillness for me is too associated with lack of physical movement or not breathing and it just makes me become tense. I also find this easier than trying to focus on my breathing or breathing in a particular way or 'thought watching' and trying not to get caught up in thoughts. That's hard. Once thoughts are created they kind of have a mind of their own, because they are like little created beings with their own little bit of consciousness going off in random directions. Not making thoughts at all bypasses that. It's much easier to be quiet when there are no thoughts to deal with, than to try to clean up a noisy thought-mess after it's been triggered.
Once you've been doing this for al little while your mind should quieten down. In fact you should be able to 'be quiet' very quickly. I find this works far more effectively than other meditations I've tried.
While you're being quiet, take the opportunity then to calmly have a conversation with Holy Spirit or Jesus. Hearing them entails 'listening' which means not broadcasting your opinions and viewpoints, or your background 'processing' of what's being said. If you want to hear their voice, you need to stop your mental yacking and become receptive.Your thoughts ARE a conversation. And as the course says, the degree you will hear their voice is the degree that you're willing to listen.
Holy Spirit and Jesus are happy to talk to you if you will listen enough. Give it a try.