"4. All miracles mean life, and God is the giver of life. His voice will direct you very specifically. You will be told all you need to know." - ACIM

Holy Spirit is able to speak to you very, very specifically. Although He may not "be" specific Himself, this does not prevent Him from using anything and everything to further His goal of your awakening and your development of trust in Him.

The development of trust can take many forms and can even lead you to do things which you thought were "ego", things which you would not expect to be guided to do, as though they are even "sinful" in the ego's eyes, and yet to do them with Holy Spirit can be a way to help you to trust Him and to include Him in everything you do.

Case in point, I recently have been getting into bodybuilding.

This is an extremely body-focused activity. Like, to do it properly you really have to exercise hard and push the limits of what you think you can do. To make progress you have to even go beyond what you did last time. It takes significant focus and effort and is physically exhausting, placing major emphasis on muscles and how they look and what the body is doing etc. As you do this, the ego jumps in with all kinds of fears and doubts as to why you can't or shouldn't.

For me, I've been doing this with Holy Spirit. The Holy Spirit tells me exactly which exercises to perform, exactly how many repetitions to perform, when to do it, and also complements and congratulates me in various ways afterwards. He pushes me to do more than I think I can do, guides me on when I am done, and prompts me to exercise far more often than I would think I am capable of, trying to get me to overcome my objections, fears, limitations and beliefs in "I can't because....". When he said to me recently "there is nothing you cannot do" I was kind of blown away.

You would not think that He would do this, because it seems like it's making the body real or supporting the ego. Each time I exercise my mind becomes very strongly focused on the body parts being moved, on the muscles involved, on correct form and posture and so on. It becomes somewhat meditative. It is helping me to develop trust in Him even in the midst of doing something which traditionally might've taken me away from Spirit towards the body.

At first, I had many misgivings, fears, doubts, judgements, and issues surrounding this adventure. In many ways the ego wanted to get involved or to derail me. I had many fears that I was doing something sinful or wrong or "ego". Many illusions surfaced. This was a good way of bringing those beliefs to the surface, beliefs about my relationship to the body and what it is, in order to look at them and correct them.

Sometimes afterwards, Holy Spirit will then say something simple which seems to throw me for a loop, like, "the body is not real". So then in my mind I'm now having to sort out, what this means.. how the body is not real when it seems so real etc. He tells me often this process is a "lesson". I am learning many things intensively through this activity. And it's fun. And it doesn't prove guilt. And I am allowed to do it. In many ways it has challenged me to undo those beliefs in guilt, unworthiness, not being allowed, limitation and lack. In this regard it is helping me to grow spiritually.

Holy Spirit can use whatever you're doing in your life. It doesn't have to be that you give stuff up and sacrifice. I've even moved "closer" to the body in some ways. I am far more grounded in it, centered in it, and focused on it. This roundedness has had a major positive impact on my over-empathing of others and my general centeredness and confidence.

At first I was worried that this was taking me out of my mind and into illusions. But what it's actually done is quiet down my intellect and has given me a very different perspective on who and what I am (as awareness). My mind has shifted a lot away from intellect-identification, is quieter, I am calmer, happier, more peaceful and feel more "alive". It has been very unexpected but ultimately welcome.

We don't have to give up everything we want to do, or avoid even exploring the things we were always hoping to do but were too afraid to do. Often the fears we have are there because we are avoiding, rather than that the thing is actually evil or bad when you do it. Sometimes we end up living vicariously through other people, as victims, because we are not living up to what we ourselves believe in. We can learn a lot from this, and from placing trust in Holy Spirit to HELP US to do whatever it is that we're doing. He can come into our activities and our pleasures and our bodies and help us where we're at, to even help us with what we're interested in, and to explore everything we could ever hope to experience here.

Be free! Have fun!

"Nothing real can be threatened. Nothing unreal exists."

When you are in your true self, there is no fear.

When you deny your true self, you enter into a state of fear.

In the state of fear, it seems there are "things to be afraid of".

It would even reason that you are afraid of your true self.

But if you were to LEAVE the state of fear, and RETURN TO your true self, there would BE NO FEAR THERE. The reasons WHY you were SUPPOSED to be afraid of God, were LIES!

What does this tell you?

Everything the ego suggests is true while IN the ego state of mind, IS NOT TRUE OUTSIDE OF IT.

Similarly with the fear of God.

We have a fear of God, but the PURPOSE of having the fear, is to KEEP GOD AWAY. Because we know that, deep down, there is NO REASON TO FEAR GOD. And if you were to REMEMBER God, you would be instantly happy to approach and embrace him fully. His attraction would be unlimited and you would rush to meet Him, recognizing His perfect safety and welcome.

It's only when you go into the ego, that you develop ARTIFICIAL fears. The fears only ARISE when you are in the ego state of separation. And the things the fear SAYS or claims, can only seem to be true WHILE you are in that state. And being in that state TENDS to persuade you to STAY in that state, because of the lies it says.

But step out of that state, into the light, and you find THERE IS NO FEAR there. There is no reason to. You are only afraid when you are AWAY from God. And you are afraid BECAUSE you are away from God. And the fear exists ONLY IN the distance from God. And as soon as you are with God, the SOURCE or substance of the fear is not there, because fear is the ABSENCE of God/Love.

So everything the ego says is a lie. It's not that there IS a reason to fear being with God. It's that you need to maintain the LIE that there is a reason not to be with God, because without a LIE, you would run to Him.

It's simply not TRUE, anything the ego claims. There IS NO reason for you to be afraid, because you are immortal. There is no reason to be afraid, because God loves you. So what does the fear say? It INVENTS REASONS to be afraid. It LIES. It is not telling you about a real fear, it's telling you a made-up fear. An unfounded fear. And the fear is designed to KEEP YOU AWAY FROM THE TRUTH.

The ego knows that if you were to IGNORE IT, actually approach the light, THE EGO would be dispelled, and its LIES would be shown for what they are. Illusions would be recognized AS illusions, instead of a TRUTHS. And in this recognition they would be dispelled. Because they only SEEM real WHILE you are deceived, while you believe their stories. But all their stories are fiction and have no truth to them at all.

You are simply not really afraid. You are PRETENDING to be afraid. And you are MAKING UP reasons to be afraid. And all of your fears are unfounded lies. Because in truth, there IS no reason to be afraid, because only God exists and nothing real can be threatened.

So beware of the ego's deceptions. Fear works this way, as do all illusions. They tempt you to believe something is true which ISN'T, and spin stories to JUSTIFY THEMSELVES, and if you fall for it, it forms its own explanation for why. It tries to prove its own existence, which is what the ego is all about.

It's kind of like, you have this person who is telling you about a situation happening down the street, but not only is this person LYING about what is happening there, they are INVENTING a story about WHY you should avoid going down the street yourself to find out what's there. The lie becomes an attempt to KEEP YOU AWAY from finding out the truth. Because the truth is, nothing is happening and everything is fine. And if you GO THERE YOURSELF (accept atonement) you will find that out.

The ego has invented all fears, AND has invented ALL of the explanations for WHY you should be afraid. It has fed you fear, AND it is the one inventing the stories that the fears are based on. The making real of illusions presents a fictional story, which the ego makes real, and then uses it to JUSTIFY why you SHOULD be afraid. It's all bullshit. You are being lied to. THERE IS NO VALID REASON FOR FEAR. NOTHING HAS GONE WRONG. THERE IS NO REAL ATTACK.

There is no fear in God. There is no attack in God. There is no attack in you. There is no sin anywhere. And nothing real can be threatened. So there is no basis for ANY FEAR EVER. So when the fear says, "STAY AWAY FROM GOD, HE'S DANGEROUS!!!", the secret purpose of it is to SLANDER God, to blaspheme God, to LIE about God, to KEEP YOU AWAY FROM A GOOD THING. Because the ego knows that if you listen and believe it, it has deceived you with an unfounded excuse and kept ITSLEF going and kept YOU away from the real facts.

The ego hurls abuse at God, hates God, wants God dead, slanders God, makes libel about God, invents lies about God, and tells completely fake stories about God. It is HIGHLY BIASED, and is NOT an impartial OR objective party. It's like a totally one-sided liar that pretends to be neutral.

It wants YOU to listen to this and believe it. And by doing so, YOU USE these things to KEEP YOURSELF away from God. Because really there is NO REASON NOT TO BE WITH GOD. So you INVENT reasons, you INVENT blocks, you INVENT lies, you INVENT fear, you INVENT sins, you INVENT unworthiness, all as ways to RESIST the unlimited attractiveness of God, otherwise if you didn't you'd be instantly awakened to the truth.

You tell God he can't love you because you're not worthy of His love. That is a lie. You are worthy of His love. You think you are doing God a service by NOTIFYING Him of WHY he should not love you, to SAVE HIM from the bother of even trying. But this has nothing to do with you being worthy or you deserving God's love OR of God loving you. It' entirely an effort to PREVENT God from loving you. It's a refusal to accept or allow the love, IN ORDER TO maintain the fiction that you are unworthy. Because the unworthiness is another self-fulfilling, self-justifying, pile of bullshit.

The ego doesn't have any real power of its own. Its only strategy is to try to get you to willingly give your power to it.

To do this, it has to present to you some kind of temptation or lie, something untrue, and generally something that upsets you in some way. If it can especially get you to have a reaction, or be triggered, then you have fell for its trap.

The ego uses your own beliefs and your own blind-spots, as a way to get you to agree to go along with it. While you remain unconscious and attached to a certain egoic belief, you are quite literally agreeing with the ego and giving it permission to use this against you.

The ego cannot take power from you, you have to give it away. When you give it away, you give it away through playing the role of a victim, perhaps entering into fear or guilt etc. This is your way of making it seem as though the power you share with God has now been separated from God and is handed over to the ego.

In certain other religious circles, this principle is taught in terms of the devil, sin, and how the devil operates. That is, that you first must sin which means you believe in something that's mistaken. Then based on this sin, you have literally agreed that something untrue is true. And now this creates an 'open door' and an invitation and a resonant agreement, which allows 'the evil' to come in and control you. This is also how evil 'spirits' enter people's lives. Because YOU have violated a law of God, so to speak, by going against it, you have permitted darkness/ego/devil to use this darkness against you.

But notice here that the ego/devil does not actually have its own power. And it completely depends on you agreeing with it, and continuing the 'sin' i.e. the false belief. It also does not actually have any power to prevent you from undoing that belief, or choosing again, or waking up. It has ZERO 'actual' control over you, besides your own willingness to play along. If you were to decide to stop playing along, and to withdraw your belief, and to take back your power knowing it is yours, and knowing that the ego can do absolutely NOTHING to stop you, the ego would be dis-empowered.

The only tool the ego has is the presentation of illusions, in an attempt to try to play upon what you believe and to convince you that it is either your friend and ally, or to distract you from choosing again by throwing fears or guilts or rationalizations or whatever else your way, to try to once again push your buttons or pull up your past hurts or play upon your own fears, to keep you ensured in its mindset. And often, in unconsciousness, you will go along with this and be pulled right back in, but ONLY because you have not become conscious/aware enough yet to discern and to decide not to listen or believe what it's saying.

So really the ego is just a mirror for your own mis-beliefs. And it shows you and reflects back to you what you currently believe. Change your belief, and the reflection of that belief - the ego - must disappear.

There is nothing keeping you stuck. There is nothing stopping you but yourself. There is no reason why you can't be loved. There is no reason why you can't wake up. The only thing keeping you asleep is yourself.

The main reason why you automatically assume that other people do stuff to you, and that it affects you, is because you assume that you are currently aware of the entire content of your own mind.

Your little 'conscious self' believes that everything about you, everything that is in you, you must be conscious of right now. If you're not conscious of it, you believe it does not exist and is not a part of you, except that maybe you accept you have 'memories' stored somewhere. But you don't generally accept that you have 'reactions' stored somewhere, or 'wounds', or 'emotional content'.

This is how most of us perceive and engage and live our lives, as little conscious selves that believe we are fully aware of every part of ourselves, as though any and all previous trauma or upset simply does not exist in you anymore.

So then what happens is, someone comes along and offers to be a victimizer and does something 'to you'. You refer to your vast catalog of immediate personal awarewness and you do not have awareness of anything `in you` that even remotely resembles upsets, guilts, fears, sins, hurts, pains, unhappiness, grief, etc. All you're currently aware of is your present mood and a handful of thoughts and that's about it.

So this person does something and all of a sudden, inside you there appears a big giant elephant made of guilt and fear. It feels terrible. It came out of NOWHERE! And because it was not there before, you're pretty sure that must mean the victimizer PUT IT THERE or caused it to be there. You don't even think it is YOUR upset. Everything about it is their fault because, if this whole scenario is the truth, and if this content was not in you previously, then obviously it MUST be their fault.

So this is our default ego reaction mode. Stuff just pops into our experience internally that we're convinced was not there before, and it doesn't feel good, so we blame its 'creation' on someone else - they are the cause.

So when you look at it, this all stems from the fact that you have a stinking heap of shit LURKING in your mind, OUTSIDE your awareness, unconsciously lingering in the background. Out of sight, out of mind. Its hidden behind denial and repression and suppression. It's covered over with layer upon layer of rejection and avoidance. And each layer of it conceals and hides even more deeper layers that you don't even realize are `in there`.

If it weren't for this unconsciousness, and if you were fully aware right now of the ENTIRE content of your mind, and if someone came along and 'did something to you', you would immediately know that NOTHING CHANGED. Your content was already there. All your guilts and hurts and fears were already there in your awareness and you were already experiencing them fully. The person did not add anything, so that means.... you know they are innocent.

Long story short.... you blame everyone and everything for your own experience of life because they keep causing your own stuff to come into your awareness and you FORGOT it was there, because you buried it and hoped it would go away. Other people come along to RE-MIND you - to get you to look at your shit and become aware of the stuff you DO NOT WANT, so that you will actually take productive steps to really heal it and undo your belief in it being true.

So everyone is just trying to help you. Everything is for your benefit. And for that you can be grateful.

Someday when you are done purifying your mind, releasing old pain, healing wounds and undoing all trace that anything even seemed to happen at all, you WILL be walking around in FULL awareness of all of yourself, because you will be awake. And you WILL know that everyone is innocent, and you will know that nobody can add to or take away from what is already in you.

Fear is always based on an 'if' .... if such and such were true, there would be reason to be afraid.

But that's a pretty big 'if'.

The entire separation from God started with an 'if' .... "what would it be like if I were separate from God?"

The thing about if's is. ... whatever they claim, only applies IF its true.

IF someone is in reality threatening you, then you might be justified in being afraid.

IF something has gone wrong in truth, then you might have reason to be upset.

But only if.

What if.... all of the fears that come from all the ifs are unfounded and untrue? What if nothing has happened?

What if the if is the problem?

A sense of separation from God is the ONLY problem you need correct.

This is far reaching. Every sickness, every war, every grievance, every negative thought, all death, every illusion, all fear and doubt, every body, is a SYMPTOM of what it is like to experience a LACK of love. It’s how the appearance of the absence of love shows up.

There is no problem love cannot solve.

Sickness for example, arises from a block the awareness of love’s presence. When love is blocked, the block itself shows up as an illusion of unlove - a seeming absence of love and therefore health. As Jesus says:

"Those who are sick do not love themselves, for if they loved themselves they would heal themselves."

I love how Jesus is so extremely logically clear with no exceptions. All sicknes arises from a lack of love. Therefore, increasing the level of love HEALS and restores health.

This also MUST mean that when there IS love, there CANNOT be sickness. Or death!

Love is God. When we attempt to be separate from LOVE in any way, we enter into ego, darkness, suffering and problems. Those problems are symptoms of love’s absence. Human bodies, planets, weather, wars, fear, suffering, birth and death are ALL symptoms of the seeming absence of LOVE.

So it is very very simple. If you increase the love, ALL of the problems disappear. Love shines away darkness. Love removes ALL false needs and lacks. Love heals all sickness on every level. Love has miraculous power over all the ego’s laws. Love can raise the dead. Love can make death impossible.

Have you ever noticed, when you are riddled with fears and questions, trying to find answers, and believing you have needs, IF YOU GO TO GOD, commune with Him and receive some love, EVERYTHING GETS BETTER?! It all just vanishes. You forget what you were going to ask. Questions dissolve because the lack of love is met. Questions are doubts arising from fear, which is love’s absence. If you put aside what you think you need, and jump straight to getting some LOVE, it accelerates your return to peace.

You don’t really want your questions answered. You don’t really want your problems solved. You don’t really want someone to meet your fake needs. What you really want is LOVE. And love will ERASE all of these things instantly. All these other needs, wants, lacks, demands, fears and problems are only there because of love’s absence. Love’s lack is what they are MADE FROM.

When love is present, there can be no suffering. Love is powerful, miraculous, and there is NOTHING it cannot do. Love, quite literally, has miraculous supernatural power. It can heal the sick, raise the dead, repair bodies, heal the world, move mountains, overcome all the egos laws, and do everything that Jesus demonstrated as possible.

Love is the central core glue that joins ALL parts of A Course in Miracles into one seamless unified essence. It is very, very simple. All our undoing of grievances, all our forgiving, all our healing, all our practice of miracles, any acceptance of atonement, reversal of cause-effect, removing blocks to love, it is all ultimately aimed toward an increasing awareness of love’s presence, AND an increasing EXTENSION of and expression of love.

"Teach only love, for that is what you are".

Jesus was VERY loving. That is why he had miraculous power to do anything. "There is nothing your holiness cannot do." Love is not just love, it is UNLIMITED CAPABILITY. All of ACIM is geared toward returning to a more loving presence. To healing the separation from love. To put us back in touch with LOVE itself, so that all problems are solved.

In love is salvation. In love is healing. In love is peace. And in love is eternal life with God.

Just about everyone believes in it.

Just about everyone bows down and allows it to happen.

Just about everyone wants it to happen to them.

Just about everyone fears it as a result.

Just about everyone is choosing it.

Just about everyone knows someone who has experienced it.

Just about everyone thinks it is an inevitable, un-questionable truth.

Just about everyone is convinced it cannot be undone.

Just about everyone experiences it eventually even if they spend their entire lives saying they do not believe in it.

Just about everyone from any religion believes in it.

Just about everyone sabotages themselves so that it will happen to them.

Just about everyone has a death wish.

Just about everyone is suicidal.

Just about everyone wants it, loves it, adores it and worships it.

When all else is over, and all other thoughts and opinions and religions and ways of life come and go, it all ends at death's door with a worship of the idea that you must be sacrificed to please death.

Isn't it about time we started to defect from this death worship super-cult and started to believe in the reality of immortality?

I have been noticing in myself lately that I keep being judgemental. My thoughts feel like judgements. Even just basic thoughts of "what something is" feels like a judgement. I wondered to myself why I seem to be judging all the time. I hadn't realized just how judgmental I seem to be all the time.

This could be in the form of just having some opinion about everything. It didn't even necessarily need to be in terms of anger or projecting blame, just a kind of incessant "believing I know". Just constantly and consistently labelling everything in terms of what I believe it means.

I would just keep labeling everything in course terms. "That's an illusion", "They're level confused", "This is unreal", etc. I seemed to be just using the whole course to add a layer of naming and shaming to everything I was aware of.

I noticed also that I couldn't seemingly just look at something without "coursifying it". I couldn't just enjoy something or do normal activities without having to have an ACIM commentary running alongside it. Just constantly trying to "counteract" the world and everything I see with statements, trying to deny it, trying to change it, trying to push it away.

This also seems to be tied into a general sense of unhappiness about everything. My ego would sometimes really flare up with attack thoughts which clearly were attempts to increase separation. It increased a sense of being alone, and further justified a sort of seeming "bitterness" about the world. It kind of felt like kind of slipping down further into hell rather than rising out of it.

I also have been growing weary of ACIM, quite honestly. I've chewed on its words and metaphysics and have written about it to such an extent that I was becoming tired of it. Tired of thinking about it. Like I'd done it all and seen it all and there was nothing left to figure out. As if figuring it out, or understanding it, was the whole point.

I wanted some kind of more direct, simplified experience. Something more practical that works. Something more direct, that didn't have a layer of interpretation or second-hand thinking alongside it. I didn't want more affirmations or course statements flying around in my mind. I didn't want just another commentary or people just parroting the course's words as if knowing what it means. I and I didn't want to keep doing forgiveness on the basis of some bunch of statements, trying to use words to fend off ego attacks.

I had to step away from all this for a bit to just settle down and get a sense of something more basic and simple and fundamental. And this is when I started opening up to wanting the Holy Spirit to inform me of a better way. I wanted to see things how he sees things and to join with him more, to just very simply take some small little step that would be enough to fix my mind without all the psychobabble. Some kind of simple something I could just "do" that would produce a happier experience without all the course crap alongside it.

I saw that having conversations about the course just wasn't really working. Everyone's just talking about it. We use its statements as if they are magic wands. But I wasn't seeing a satisfying effect from this. Just figuring out what it means and repeating its words didn't do much. I didn't want to be just another parrot regurgitating the same stuff while staying entirely confined in this same "way" of trying to apply it. I wanted something much closer to my being, that I didn't have to think about. Something much more basic and intimate that I could "live" without mental gymnastics.

This is when I started to discover that I was in general laying an entire interpretation of everything on top of it. This interpretation was based on my thinking that I knew what things were. An attempt to understand it. I saw that I was giving everything meaning through this interpretation. I was deciding that things sucked or were negative and was then reacting to my own decision as to what I thought it was. My interpretation of everything was being mistaken for the thing itself.

So then I considered the fact that every single time that I was less than happy in any way, it was a part of this "way" that I was interpreting. I was filtering or translating or changing, twisting, whatever was "out there", into some kind of decided-upon "version" that I was then experiencing as my "perception of it". Because if you remember, "perception is a result not a cause" and "projection makes perception".

It's really what I project that produces perceptual issues. If I perceived a result or conclusion of "unhappy", I must have projected and wanted that. If I was interpreting that something happening "meant" that I should be afraid, I must've decided that it meant this. I gave it this meaning. And this meaning changed my perception and produces "experiences" or effects which were generally unpleasant.

In the truest sense, I was doing this to myself, as in the secret of salvation, because it was this whole "layer" of interpretation, coming in between me and the world so to speak, that was responsible for causing my "experience" of the world to be faulty. I was willing to consider that any time I was not happy I MUST have mis-interpreted and had come up with some kind of MISTAKEN opiniion about what it MEANS.

I had to be willing to recognize that it was my chosen interpretation that was entirely responsible for the "effects" of that interpretation upon myself, the seeming ego reactions or fears or upset emotions or any kind of annoyance or disturbance. All of my suffering was really rooted in that layer of interpreting, NOT in what lied "beyond it" as the world. And that meant that I was making a lot of mistaken interpretations, resulting in a lot of unhappiness.

Light a light-switch, I then found that simply by recognizing I had made an interpretation, and just being willing to admit that it was the entire reason why I was not happy, my mind would become open to just "letting that interpretation go." I didn't seem to have to do anything else for this to happen. As they say, "illusions recognized must disappear." My interpretation IS the illusion. It was a way of turning "reality" into something it's not. Just recognizing it as an illusory, self-made, made-up, filtered "view", was enough to make it disappear.

As soon as it would just disappear, immediately my mind would light up with light and happiness. It would seem as though a higher me, rooted in the "back" of my mind, would suddenly shine outward. It was as if secretly behind all my ego upset sense of self, there was this higher me that was just always happy and filled with light and wasn't taking anything seriously. It seemed to already be there. I didn't invent it myself. Perhaps this was the real me.

This has started a revolution in my mind and in my outlook and in my way of experiencing the world. It isn't a forgiveness based on some kind of long-winded, elaborate story that I have to tell myself, trying to deprogram myself, trying to counteract perceived problems with a long litany of affirmative statements, or trying to remember course principles, or trying to grasp at straws to make it go away.

It was very very simple. It was much more a sort of change in how I EXPERIENCE what's going on. And that was far more immediate. More like just a kind of attitude change. Not something "thought about", or arrived at through understanding, or made out of complicated metaphysics, or logically deduced. It was a kind of forgiveness that was just a much more intimate matter of psychological engagement.

Either I was interpreting or I wasn't. Either I had chosen to invent some kind of "meaning" for something, or I had let it go. Either I was filtering and believing I knew what something was, or I was just willing to stop doing it. It wasn't a matter of replacing it with something or justifying it or explaining it or writing a book about it. It was kind of like just stepping back. Getting out of my analysis. Stopping my self-made attempt to determine what something is.

The bizarre thing is just how effortless it is and how immediately a whole world of low-level ego experience, suffering, upset and darkness, is immediately overruled by a much much higher bright light of happiness and lightness.

It almost seems wrong, in that the light-heartedness of it doesn't even seem to care to "address"the many doubts and fears and concerns that the ego had. It just sort of leaps above it and pays no attention to it. Like, who would have thought THAT would be a solution? Not to change the ego but to just get OUT of it? To just leave the desert without even dealing with all the many loose ends and questioning fears.

I think for a ton of years now I've generally been locked into the ego mind. Regardless of how lofty my thoughts have been, and regardless of efforts to forgive. It's always still been accompanied by ego feelings, upsets, emotions, fears, reactions, ego rebounds.

I was just kind of getting fed up with the fact that every time I tried to do anything with the course, it ALWAYS had a stupid ego rebound afterwards. Catharsis, release, upset emotions, fear reactions etc. It was just so annoying. I was kind of getting tired of the course in this sense because I couldn't seem to do any of it without having this sense of ... I just don't want to do this. My ego self or whatever just is wired against God and does not want to wake up, and can't. "I", mixed up in that sense of lower-suffering-self, couldn't stop being the way it was.

So there's been this tug of war between the part of mind that just basically couldn't care less about the course and just wants to live a normal life in a body, versus this constant barrage of attempts to awaken to some kind of higher life and perspective that's totally incompatible. The contrast between the two was becoming very acute and I couldn't find a way to satisfy both. I had to even take a break from ACIM for a while and just be in "my ego" to just be normal and stop hitting it over the head with a hammer of spirituality.

But I think what's come out of that now is this very very unexpected movement in which I let the ego stuff remain ego and just seem to step outside of it. It's quite odd. Because I now see that within myself there's this sort of self-contained internal bubble of my suffering self, complete with all the ego emotions and upsets, which is generally most of the time unhappy, riddled with fears and grief and uncertainty and so on. And it seems like this is all within my body. And then somehow there's this higher me that is totally outside of all that, shining a light from a vantage point of not even trying to understand or interpret anything.

It has raised questions of, who even am I. What aspects of myself or of my experience actually is "the ego" and should be something to "get rid of", versus what aspects of this is actually a permanent part of my true nature? Are my emotional reactions just an ego thing? Is this sense of "me suffering" the ego? In particular, where do I draw the line?

But I'm finding that maybe I don't actually have to answer that in terms of a description of it. Because what I seem to be realizing is that ALL of that internal seeming "struggling self" is entirely sort of the "byproduct" of this whole "thinking I know" thing. This whole interpretation of everything. Having a judgement about what everything is. Labelling everything in course terms. Trying to describe everything in explicit detail.

That whole approach of trying to "understand" the world and everything in my experience, is precicely what CAUSES all of the suffering. It's as if, when I try to interpret "reality", it produces generally negative forms of consequence, in a cause-effect kind of way. And the outcome of that is what we might call "the ego" in me. It's this collection of reactions, emotions, upsets, perceived threats, fears, guilts, etc... which all seem to revolve around victimhood and being at the effect of something. That all seems to actually be the END RESULT OF, my minds attempts to INTERPRET reality.

So I put out some kind of negative faulty mistaken interpretation or effort to understand what something is, this results in a false perception, which in turn results in a bunch of suffering, which in turn assembles as a collection of unhappy elements that bundle together as an "ego experience". And that ego experience seems like it's somewhat outside of me. And when my mind is going there, it seems that I am the one having this experience, that my identity IS the suffering, that I AM the upset and the unhappiness. And that anchors and confines and limits my whole awareness INSIDE OF that whole viewpoint.

So if my view is so narrow and limited and false, producing heavy false dark perceptions, then my whole sense of self seems to become imprisoned and confined, alone and afraid, small and weak and vulnerable. It seems like my entire life has been spent accumulating sufferings in this little internal storehouse, surrounding and forming this confused and separated-off sense of self or of "my experience" of life. All gathered up in a ball, even which seems to be housed within my body and especially within the "emotional center" in the stomache area.

If this ENTIRE experience of life is the end RESULT, ie perceptual consequence of, the various mistaken MEANINGS that I keep putting onto things, then it stands to reason (lol) that if I fundamentally CHANGE my entire approach and alter the process of "giving meaning", then it's going to totally override that ENTIRE realm of expeirence.

It's going to basically switch off the ego experience, it's going to totally override all the upsets and reactions, all the unhappy emotions etc. Because it was as though, all along, all this time, ALL of my sufferings have been the RESULT of the meaning that I'VE been giving to everything.

I've become very good at describing things, explainig things, analyzing the world, picking apart illusions, labelling stuff, counter-attacking attacks, and generally just reacting to MY OWN decisions. And suddenly I seem to be embarking on an entirely different ballgame. I guess it can be described as moving above the battlefield in a way. It's like a HUGE stepping back and just stopping trying to fucking figure everything out. Not just because it can't be figured out but because the act of trying to do so is BLOCKING me. It shuts down my light and decreases my awareness and turns me into a judger.

So now for me, this whole course thing, it's turning into something very very simplified. It's just some basic sort of flip of the switch thing, between whether I want to carry on with my faulty judgements/interpretations/translations of what's going on, or whether I want to just let those go.

As I let them go, it's like a huge cloud of psychological blockage is lifted away. A bright HAPPY light switches on out of nowhere, as if I'm getting back in touch with the REAL me that is in the back of all this, and has been there all along covered up by all the mental distortions. It immediately feels remarkably happy and light, regardless of how heavy and dark the ego experience was "before" I stepped out of it.

What the ego is, I think it really is just the "effects" that are produced when we try to "narrow" (Jesus interjected) reality down to being this or that, to describe it, to judge it, to assess or evaluate what stuff "is". The labels and meanings we keep trying to give things. And then mistakedly confusing that effort for reality, believing that reality now inherently IS the meaning that WE decided it has. That produces all the ego reactions, all suffering, all unhappiness and dissatisfaction.

When we stop producing these illusions of interpreation, trying to think we know what things are, trying to understand the ego and the world, trying to filter what's happening, trying to insist that something is what we think it is, trying to be right about our labels and projections, all that just immediately switches off the "ego effect" and puts our mind back in touch with cause.

We settle back into reality, we return to our baseline, we get back in touch with who we are BEHIND all these layers of interpretation, and the clouds part and the light comes shining forth. And it feels SO much happier than the deluge of suffering that ALL interpretations produce.

So it's not a matter of trying to get "that ego" to change and grow and wake up and become spiritual, the ego is just the result of "shutting down". If we are to "open up" we have to be willing to actually be open all the time. Because any time we judge or label or describe or analyze or think we know about or seem certain of what stuff is or means, we are actually narrowing and closing down, casting anchors into the wind. And that just diminishes our light and makes us feel dark and alone and afraid.

We step out of the ego by stepping into the light of "not knowing", of forgetting what you taught yourself, or letting go of thinking you know, and of learning NOT to try interpreting anything. When you stop projecting your made-up meanings onto everything, you leave an open space for the Holy Spirit and God to project THEIR meaning instead, in the emptiness that you've left there. In the space you've provided for light to shine through you. Really it's more like, getting out of your own way.

I am finding this is what forgiveness means to me now. It's the simple movement away from having made the mistake of deciding what something must mean, which is pretty much always in error and leads to suffering, and just being willing to not do that. My own meanings are what blocks my sight. My own judgements of reality are what keeps reality from me. This is how we undo perception itself, by undoing the basis for judgement. And it takes no more than a slight willingness to recognize my self-inflicted suffering is coming from my self-imposed meanings, to let them disappear to reveal the light within.

Yesterday I saw for the first time, myself just pivoting differently, in a situation where someone had clearly "done something wrong", breaking some rules. I could've "held it against" the person, and yet somehow I remembered that this entire experience of it being "wrong" or sinful was a meaning I was giving it, and as I stepped back from that I found myself expressing that the person was still lovable regardless of this mistake, and it was only a mistake. It was as kind of "experiential forgiveness", so basic and simple, a psychological act of just "withholding judgement" in a way, that I felt it produced some kind of miraculous effects afterwards. And it felt good.

Ultimately it all boils down to the simple idea that we have en experiential realitionship with truth and reality, and we are either going to be fully open it and let it be what it is without trying to define it, or we're going to narrow our perception and lay judgements and labels on it, trying to dissect it. And as soon as we do that we will shut down our light and go into darkness (ego). If we want light and happiness, we have to learn to just accept reality in the fullness of "what is" (not the world as such), by not "having an opinion about it". Not laying a meaning on it. So that the light can fully shine and illuminate our happiness.

"Forgiveness, on the other hand, is still, and quietly does nothing. It offends no aspect of reality, ****nor seeks to twist it to appearance that it likes.**** It merely looks and waits and judges not. ****He who would not forgive must judge****, for he must justify his failure to forgive. But he who would forgive himself must ****learn to welcome truth exactly as it is.****"

"If you could accept the world as meaningless and ***let the truth be written upon it for you****, it would make you indescribably happy." "In the world you, can become a spotless mirror, in which the holiness of your Creator shines forth from you, to all around you. You can REFLECT HEAVEN here. But no reflections of the images of other gods must dim the mirror that would hold God's reflection in it. Earth can reflect Heaven or hell; God or the ego. You need but leave the mirror clean, and clear of all the images of hidden darkness you have drawn upon it. God will shine upon it of Himself. Only the clear reflection OF Himself can BE perceived upon it. Reflections are seen in light. In darkness, they are obscure, and their meaning seems to lie only in shifting interpretations, rather than in themselves."

"The reflection of God NEEDS no interpretation. IT IS CLEAR. Clear but the mirror, and the message which shines forth from what the mirror holds out for everyone to see, NO-ONE will fail to understand. It is the message that the Holy Spirit is holding to the mirror that is in HIM. He recognizes it, because he has been taught his NEED for it, but knows not where to look to FIND it. Let him, then, see it in YOU, and share it WITH you. Could you but realize, for a single instant, the power of healing that the reflection of God, shining in YOU, can bring to all the world, you COULD not wait to make the mirror of your mind clean, to receive the image of the Holiness that heals the world."

You have your real self, which is your `higher self`, which God created. Then you have your ego self, your 'false self', which you made.

Interestingly, the ego which you made, seems to turn against you and tries to take away your identity. It tries to stop you from being your real self. It wants you to become the ego self.

The ego then is like a black hole, sucking the life out of you, covering up your real self, distracting you from remembering who you are, closing down your mind and awareness, stealing from you, possessing you, getting you to align with it, getting you to trust it and side with it and want it, and above all else, getting you to believe that you ARE it. The ego is attempting to remove your real self from existence, so that all that is left is the false ego self, to whom you have handed over all your power and life.

In ACIM, Jesus speaks with very clear awareness of the fact that there is YOU - your real self - and then there is "the ego" - your false self. He speaks of how the ego is trying to get you to believe that you are it, but that you are not it and cannot be it. He also warns of how you willingly give the ego all of its power by choosing to deny and reject who you really are.

So here we have this strange battle going on, where the ego is trying to absorb you into itself. And for most people, it's done a really good job of it. To such an extent, that most people believe they are ONLY their ego. They don't even suspect that they have a hidden 'true self'. They have no idea that they are not themselves, or that their real self is covered up by layer upon layer of ego bullshit.

The challenge you have, and the entire purpose of 'awakening', is to get you to wake up to the truth of this situation and to 'pull away' from your identification with the ego, remember who you really are, and become really really clear that you are NOT the ego. Every time you buy into or listen to or side with or use the ego, you are reinforcing the belief that you ARE the ego.

You are not the ego. You are not what happens to the ego. You are not the ego that becomes affected by stupid events and attackers and bad people. You are not the self that feels hurt. You are not the self that is guilty. You are not the self that suffers and dies. You are not the self that fears death and fears life. You are not the self that is all caught up in drama and the rollercoaster of life's events. You are not the self that can be affected or feels triggered off by things happening around them. YOU ARE NOT THAT SELF. THAT IS NOT YOU.

Your ego is the repository of all things ego, and your ego is not who you are. You do not NEED an ego in order to exist. You do not need anything the ego is attached to, believes in, values or thinks is real. You are not dependent on it. It is dependent upon you. But while you think you depend on it - for your life - because you think you ARE it - because you've listened to and chosen to believe the ego's bullshit cover-story - you will keep experiencing things AS IF you are it, and AS IF all these things are happening to YOU.

Nothing can happen to YOU, ever. Because YOU are not the ego, you are not guilt, you are not fear, you are not upset, you are not drama, you are not the body, you are not vulnerable, you are not attackable, you are not hurt, you are not suffering, you are not sick or diseased, you cannot die, and you cannot change. Not one iota.

So the real lie is this... who you really are, cannot be changed, and is a permanent identity that God has put in place, and there's nothing you can do about it. BUT... your mind is capable of DENYING this fact, and pretending otherwise, and when it presents otherwise it hallucinates ego. And once ego is in the picture there are all kinds of backwards distortions of how things look and who you think you are. And you start to lose sight of yourself. And you lose track of your completely unchangeable perfection and innocence, and start to ACTUALLY BELIEVE that ITS POSSIBLE that the 'life of the ego' is your life, that you CAN be hurt and suffer and die, and that this big ego nightmare is actually happening to YOU.

Like, hello.

Often when you are experiencing some long-term struggle with something, where you have a lot of emotions and stress about it, when the thing finally gets resolved something happens.

Since you now perceive that the problem has gone, it's kind of like lifting the lid off a saucepan filled with reactions. Emotions that you were bottling up and didn't seem to be resolveable. All the feelings you werehaving in the midst of real-seeming problems, worries, fears, guilts etc, suddenly come flying up into awareness for release. The foundation and purpose of them is gone, so there's nothing to keep them in place.

I've seen this happen in myself countless times. Once the psychological perception that you have a real problem is lifted, the reactions to believing the problem was real suddenly have no "ceiling" to stop them flooding out. So on comes the catharsis.

Going through this right now, following my recent intense forgiveness and atonement about an event from many years ago. Even though the experience of the atonement was filled with innocence and truth, and even though it unlocked something in my mind and changed my perception forever, up now comes a large volume of emotinal baggage which is "no longer relevant". So it's kind of like flushing the toilet.

Light goes in (you eat light), you process it, darkness comes out the other end (shit).

As usual I did not really know what was bugging me until Jesus clued me in that this was happening. So it was time to fetch the tissues.

And then it became a great excus for some ice cream!