I was thinking about why we seem to have a body at all.

It occurred to me that all ego illusions are put in place as a form of level confusion. When the dream (effect) seems to have a causal ability, it does something "to you". This produces illusions of effects in you, and in your body. Believing that cause is outside of you instead of inside of you, makes the world basically tell you what you are. And you comply.

The body showing up, then, shows us not so much that it's being projected from inside the body itself, but is showing up as an image which is being "caused by" the world. By all of the ego's laws, the body is only there because the world put it there. It's only there because there is level confusion. It's only there because you believe in magic. And it's only there because you see yourself as an effect of your dream.

Effects within dreams show up as "forms". All thoughts produce form at some level and all ego thoughts produce illusions of forms. Belief in ego therefore means you believe the world is the cause of you, and this belief ALONE places an IMAGE of a body over your mind. It is a picture of what is seen from OUTSIDE of you looking inwards (reversed cause-effect), which is why everyone ELSE sees it.

But really the body is nothing but a state of a belief in external causes, a projection of ego sin. "The body is the belief in sin projected outward and made flesh." - ACIM

So we believe in sin, which sets up a reversal of cause and effect, which creates level confusion, which makes it seem like our dream is dreaming us, which feeds back towards us as a body which is perceived, from the outside in. Projection makes perception.

This is also why when level confusion is completely corrected, what is true is recognized as true, and what is false is false, THERE CANNOT BE A BODY. The body cannot SEPARATE YOU from what is or from yourself. You are no longer being "caused" by the world. There is no longer proof that you were made by matter. You now have mind over matter and your inverted perception from the outside-in will now turn inside out and be in its correct order. The body cannot show up at all when there is no belief in separation or illusions. This is why Jesus's body disappeared.

Holy Spirit's suggestion to take the next step in a healing, was to "cancel".

This means that you cancel, as in undo, your belief that an illusion is a reality. Whatever has been asserted by the ego as true or real, you cancel it. You confirm it is false and delete it from your mind.

So if someone seems to be sick, initially you probably believe that the sickness is real in various ways. You've seen it, heard about the symptoms, know the story, believe in the body, think it's actually happening, give it value, attribute it to various fake causes, etc. All of that needs to be collapsed because it is not God's truth.

So to cancel it, you first need to forgive, i.e. undo the delusions. You need to come to recognize that all of it is an illusion, NOT a reality. There is NOT a real sickness. The person is NOT a victim. The symptoms are NOT real. It is NOT really happening. The story is NOT the proof of how it happened. The explanation for it is NOT the real cause.

Cancel out all those false beliefs. Just reverse them. If they seem true, and if it's not God's truth, it is FALSE. This undoes all of the belief in the reality of the problem in your mind so that you're not SUSTAINING the sickness. Believing the sickness is real, at all, empowers it, fuels it, feeds it, keeps it, protects it, desires it, and chooses it.

So negate, cancel, undo, collapse, disappear, dissolve, make vanish, all of everything about 'it'. Get every single belief about the sickness being real out of yourself and out of your life. Get rid of all beliefs in sickness in yourself and others, let there be no permission for sickness to stay, reject all suggestions by everyone that sickness is real or true or permanent or justified, and do not believe in it.

Cancel the lies in whatever way that seems to be needed to get your mind to a place where you find yourself starting to state the core truths... like, there isn't even a sickness there, the sickness does not exist, there is no sickness, IT IS ALREADY GONE.

As you approach the truth, you are empowering yourself, by undoing those illusions. And you may (should) start to experience a building up of POWER in you. That's the Holy Spirit. Because you're aligning yourself with God's truth, you should start to feel His flow of 'electricity'. Your words are becoming more powerful, they are starting to contain Spirit, and you're expressing a higher vibration of love.

This is kind of like a prayer that ascends up to the truth of the Atonement: there is no real sin, nothing has happened, the sickness cannot exist because God did not create it. Or even, recognizing the sickness was a defense against the Atonement, there is no real NEED for the sickness, therefore the need for it was the problem that caused it, the need is unfounded, therefore the symptoms are unnecessary defenses. Illusions recognized as illusions must disappear.

As you hook yourself up to the truth, plugging your mind into God on one end, out of the other end you can utter miraculous healing words - commands of what MUST be, given God's truth. Dispel illusions, replace them with a higher order, something more symbolic of divine health. Speak LIFE into people. Stop them from constantly reinforcing, repeating, reiterating and compounding the reality of their problems. Someone needs to stop the madness and step in and make a statement of THE REAL TRUTH.

Later, you will then find that because you undid your own illusions about the sickness being real, you will not need to make much effort to defend against ego assertions that the healing didn't work etc... those thoughts mostly will not arise, and if they do you won't believe them. Because you already got done undoing the belief in those truths. This puts you on a much firmer footing for being convinced that, believing, that the healing has been accomplished by God and that the person MUST be healed.

Cancelling the delusions about sickness being real automatically cancels out the foundation for doubt, and doubt defends against miracles.

The ego believes in oblivion. Not JUST the idea of being destroyed as in death, in which the body is disintegrated into pieces, but that such a thing is an irreversible ending beyond which there is no return. That you would die and then cease to exist, oblivious to life, forgotten, completely lost, totally annihilated. As though there is an actual ENDING that can take place, and you can get stuck in this ending and never return to a beginning. As though a rift or gap or separation so deep that there is no escape from it ever. And this idea of death produces loss, because it's the belief in a REAL END, a total STOPPING of all existence.

But even physical death does not attain this because death is just a change in form with some symbolism, and even the parts and materials of the body continue on. Death isn't enough in these terms for the ego, it wants more. It wants you to believe you can be TOTALLY ERADICATED from all existence, cast into nothingness, and NEVER RETURN to heaven. Especially never to give way to rebirth or continuation or a new beginning.

Oblivion is the ego's idea of irreversible sin, a death so total that it draws a line in the sand and says, you're gone, you don't exist, and you will never exist again. That isn't what physical death demonstrates, because even the body's materials last in other forms and as energies.

The belief that death IS a total ending, that it is oblivion, and renders a person absolutely cancelled forever, is what gives rise to a sense of despair and loss and hopelessness - no hope of return. And it is this that the ego feeds on - a seeming inescapable nightmare with no way out.

But such things don't exist, and there is nowhere to go to be in oblivion, since nothing is nowhere, and even bodies exist more than this. So there is no death, and no ending, and no cancellation, and no total loss of anything, on any level, ever, physically or spiritually. Physical things just transform, they don't fully stop. And what God created, lives forever.

Dictionary: "The noun oblivion has several meanings, primarily describing a state of being forgotten, unaware, or destroyed. The word comes from the Latin oblivisci, meaning "to forget". "

ACIM: "While it is reasonably satisfied with you, as its reasoning goes, it offers you oblivion. When it becomes overtly savage, it offers you hell."

"The definition of reality is God's, not yours. HE created it, and He knows what it is. You who knew have forgotten. And unless He had given you a way to remember, you would have condemned yourselves to oblivion."

"Such is the ego's version of immortality. And it is THIS the ego's version of time supports. The ego teaches that Heaven is here and now, because the FUTURE is hell. Even when it attacks so savagely that it tries to take the life of someone who hears it temporarily as the ONLY voice, it speaks of hell even to him. For it tells him hell is HERE, and bids him leap from hell into oblivion. The only time the ego allows anyone to look upon, with some amount of equanimity is the PAST. And even then, its only value is that it is no more."

In our special relationships, we think of a particular person as our savior, idol, bestie, or appointed partner. We adore them with very exclusive terms and special attention. Things that we reserve only for them and for no-one else.

This is the main mode of functioning of love in most people. Special love, for special people, in special ways. Or in other words, limited love, in exclusive situations, with a very small handful of individuals.

The ego in us loves this. It loves to love only a tiny subset of the Sonship. It loves to isolate and limit and constrain all love to one special chosen target recipient. It loves to really strongly play up how important and special and relied-upon that person is, because what this indirectly implies, is that everyone else sucks bigtime.

Special relationships therefore feed the ego 'persona' - the parts of life that it wants to keep and approve of - which is a very limited slice of reality - which it will eventually still attack and destroy. And while it feeds this persona, it relegates everything else to prison, which goes into your own mind as your 'shadow' self, filled with rejection and hate and attack. And that shadow self will attack your persona self and attack your special relationship and eventually try to destroy it. And as such romance turns to resentment. That's what the ego has in store for you when you play along with the special-love game. It ends in tears.

Ok so, being a bit dramatic ;-)

The point is, most people are stuck in this game, and there is a whole other way to experience life. And that means, bringing specialness into question, which is especially difficult when you have special relationships. It means that you will have to confront a sense of not depending on special people, but instead depending on God. It means you will have to examine why you can only love this one person and not everyone else, and also find out what it is within yourself that refuses to love everyone equally. Typically it's because you do not want to love yourself at all times, but only when you yourself are 'special' to yourself, which is probably not often.

Sometimes therefore special relationships have to go through a transition in order for the relationship to become 'holy', which means, the specialness (which is really a form of conditionality and limitation) has to be brought into question. And indeed, it may have to be released, which can be very painful, in order to make way for a greater expansion of love that overflows beyond the borders of the special relationship. How can you be unconditionally loving and uncondtionally yourself without letting go of the specialness that limits and imprisons you?

This doesn't have to mean the end of a relationship or necessarily its destruction, but at times it can seem that the special aspects of the relationship undergo a breakdown, to reveal a deeper unconditionality, a deeper more genuine more honest love, that doesn't put on a mask of pretense and perhaps doesn't play into the appearance of a typical special relationship. This means the relationship is becoming holy, in which the 'real selves' are starting to relate on terms of deeper honesty and greater willingness to love. Love actually increases, but it becomes in a sense less personally confining. It become more freeing, more allowing, more accepting, and that's different than how a special relationship typically starts out.

What remains then is a TRUE relationship, not only with another person but also with yourself, where you yourself are more genuine, where you are not dependent on the other person for the source of your love, where you are able to be of service, where you love them unconditionally, love yourself unconditionally, and also love beyond the walls of the 'relationship' unconditionally. What applies to you must apply to all. And as such, as you mature into unconditional love, you are maturing into a relationship with the entire Sonship, based on love instead of rejection and special attention.

This ultimately is the only way to love yourself.

If you believe you are guilty, it's because you believe you really did something which has caused a loss or damage to someone else. It means you believe you succeeded in attacking and taking something from them. The guilt tells you that because you did take something away from another (sinned), you owe them.

This means they are justified in doing something to you in return, in attempt to take back what you stole, and to retaliate against your crime. You now must fear revenge, and see it as an inevitable, constant threat. You believe in their likelihood of revenge because you believe in your success at sinning, hence your guilt.

So long as you believe that the person is suffering the consequences of your sin, which you want to believe because you want to have succeeded in separating, you will believe they are going to hunt you down and attack you. You believe they are completely justified in doing this and even agree with their motivations, even if it threatens you.

Therefore your guilt has automatically produced a state of fear, whereby simply because you are guilty, you yourself can see the sense in someone else wanting to attack you back. You believe in what you stole and see them as seeking revenge, to atone for the sin. Of this you must be afraid, and so guilt leads to automatic, mandatory fear of punishment.

The guilt will therefore automatically imply, project, and turn into fear. Now that you are in fear, you believe that you should be afraid, because you believe that punishment is going to come. And even though you yourself believe that you don't want the punishment to happen, you cannot help but be afraid it is going to happen because you already believe in the reason for it. It must happen, because you are guilty, and all your efforts will be to try to avoid and escape it, even though you believe it is inevitable. You attempt to escape BECAUSE you believe it is coming.

However, your own belief in your guilt will keep producing the fear, and the fear itself will keep visualizing the ways in which punishment is going to happen. At every turn it will haunt you and you will not feel safe, threatened by the revenge that you believe must be coming. In fact, so strong will be your belief that the punishment will come, that you will in fact begin to make it come. You will draw it to you, ask for it, and even take steps to make it happen. You will hate yourself for this but you yourself believe in the logical sense that you should be punished, and so you will agree to allow punishment to come to you, even if it makes you suffer.

Therefore because you have condemned yourself as sinful, it leads eventually to you implementing your own self punishment. Even if other people will not comply with your attempts to destroy yourself, you will do enough of a job on your own to ensure you receive what you believe you deserve. And so you will continue to prove your worthlessness by demonstrating that you deserve punishment, enacting it against yourself, and literally hurting your own self by your own hand.

And so fear inevitably leads to the enactment of punishment, because it strengthens the belief that you should be punished, and what you fear you attract. Fear pretends to not want what it focuses on, but it feeds tremendous energy into what it would avoid, through attempts at further separation, which only intensifies the sense of sin and guilt and produces more of the same. Eventually the shame and guilt produces so much fear of punishment that it starts to produce actual punishment. And so fear turns into punishment, sickness, and suffering, and perhaps even death.

Fear perpetuates and justifies a perception of yourself as being victimized, whereby whoever is to attack you is justified in doing so because of your sin. You owe them, and you know it. Therefore you dread the punishment that you yourself believe you should be receiving, and it's only a matter of time before it finds you. And if it is taking too long, one way or another you will cause it and welcome it, because you believe it is what should happen.

As punishment increases, so too is fear increasing, and gradually the atoning for sin nears completion. The more you are punished and suffering, the more you believe you are getting what you deserve, even if you exclaim that it is unfair and undeserved, and even if it is scaring you shitless. You yourself started this whole cycle through your own self condemnation, and your guilt and fear and punishment is just the fulfillment of your own belief in your worthiness of suffering. And so punishment comes and as it continues to ramp up in severity, so do you inflict upon yourself what you think you are worth.

The final blow of punishment is of course death, the idea that your sin is so great and so irreversible that you might as well give up on life completely and just let yourself be caught by those who you believe would bring the punishment to you. You surrender to death and lay down your life as though it is simply inevitable, because there is absolutely no way out of the logical sequence of conclusions you come to as soon as you start down the slippery slope of sin. Here you have followed sin to its logical conclusion, the call for atonement in death. The sinful must die, and the inescapable progression of logic from sin to death gives no way out, regardless of your protests.

This need not be.

The Son of God is not sinful. You are not guilty. And you have no reason to be afraid. Sin is not real, and no matter what you did, it is forgiven already by God. It wasn't reality and it didn't happen in reality. Only in a dream. Wake up to the happy news that all is forgiven and you are welcome home.

The progression of unfolding from sin through guilt fear punishment and death, need not occur, if the root foundation of that entire thought system is dug out. You must be willing to question whether the sin was real, whether you really did separate from God, or whether nothing has happened. This is the undoing of the dream of death, and is what the atonement represents. The idea of truth, that you cannot possibly separate from God, your attacks cannot have any effects, you cannot really sin, and no real consequences have come from trying.

You still remain as innocent as God created you to be. All the rest is just delusional nonsense and dreaming. You don't deserve to die. You deserve to live forever.

In your attempt to move away from God, you are basically trying to disown yourself.

You do this by denying who you are, covering up awareness of who you are, and displacing your sense of self onto anything that you perceive as "not me".

What you do is you take part of your mind and retain it as conscious awareness (your persona), and then shield it from the rest of your mind which becomes unconscious (your shadow).

The unconscious part of the mind is disassociated from, denied and rejected. You hide it from yourself so that you can pretend to be only a limited identity.

What is then part of your own unconscious mind then seems to "project" outward, creating hallucinations of an external world. Since you've placed a barrier between your conscious awareness and "the rest of yourself", you do not experience what's out there as yourself.

So now it seems like there is an entire world that is not you, filled with identities and people who are not you.

At the same time, in order to disown yourself, you have to give ownership of yourself away. That means your sense of identity has to become the possession of some other self, namely the ego.

It is not that the ego has any power of its own to take possession of you. Your attempt to disown your own self produces the ego. You make it everything it is on purpose. And yet at the same time as disowning yourself, you appear to grant it permission to possess you.

It seems then that the ego is a separate entity, largely in your unconscious, filled with all the unwanted parts of yourself which you judge as unacceptable, wrong, bad, guilty etc. Yet at the same time, the ego is also in the conscious persona which is at war with the unconscious. It is the separation between them that is the ego.

This unconscious repository of darkness is your "pain body". At times your pain body, the emotional body of the ego, will take possession of your conscious mind/persona, becoming extremely anti-persona and believing the exact opposite of what the persona-self believes.

When this happens it quite literally is like being possessed by some kind of dark twisted being who is very strongly in denial, very deeply opposed to any kind of truth, and it can flood the mind with negative fearful thoughts.

It in a way feeds off of you, in that by throwing your own repressed stuff into your awareness (ultimately as an act of attempted healing), your mind becomes overwhelmed with fearful reactions and this generates a negative energy which it appears to feed off.

Depending on how much separation you have experienced in your existence, will somewhat determine the 'body' of pain i.e. everything you judged or rejected, which has become stored any our unconscious and which needs to be purified and released.

Going through this process is often something that is randomly triggered and seemingly unwanted and horrifying, because it is as though a person can become literally possessed by some dark being, losing significant awareness, going into an unconscious state of paranoia and fear and guilt and dwelling upon the past.

For some people the pain body is so strong that it can produce violence and suffering, while for others it may come and go more quickly. It returns to being somewhat dormant if the person is able to maintain a non-reactionary consciousness, i.e. awareness. But if it is allowed to take over awareness it can turn a person into seemingly someone possessed, who you may barely recognize, and who may suddenly become what many people would consider either depressed or mentally ill.

These periods of "release" of unconscious dark baggage are punctuated after a usually short period of time with a period of relief in which a lightness and happiness takes over. This is similar to what happens when you have a cathartic cry, which initially is painful and dark and upsetting to go through, but at the end once the energy is cleared out you may find yourself laughing.

Ultimately this is a process of healing and release and a way for a person to let go of a large body of unconscious pain which needs to be permitted, allowed, accepted and observed, without becoming too lost in the clouds along the way. Since we repress a great amount of negativity into the unconscious, or otherwise known as the "shadow", there can be a lot of self abuse to be cleansed.

Ultimately the ego itself is not an entity and nor can it truly possess you against your will, but since it is something that you yourself set in motion and gave power to, you have to go through a process of allowing the shadow and persona to cancel each other out. The conscious mind is overcome by what appears to be mind-altering and even behavior-altering unconsciousness, but it is only happening because the person has become ready to work through their baggage and release it.

If this is happening to you or to people you know, you might think they are crazy or that something terrible has happened medically. No many people understand this. But at some point sooner or later you as you progress on your steps towards returning to your true self, reclaiming your identity, waking up to reality and accepting God's truth, it's going to mean you need to purify and flush out all of the ways in which you have created separation in yourself, and so it's as though the lid is lifted off your denial, producing a profound release. And so this really is a part of the awakening process.

This may be the way that you proceed in your path, to varying degrees, or it may not be. It can be very difficult and extremely confusing to go through. But we are all heading home to God one way or another and for some people it takes a direct expression of unconscious fear, guilt and rage, in order to cleanse the mind of the darkness which has been stored there. We all have our skeletons and we all could use a closet spring-clean.

None of use are stuck in the ego. Nobody is a victim of evil. Nothing is happening in our mind that we haven't put in place. And our own ego, our alternate identity, is just a part of our own self that we've pretended to split off. It is no more a separate entity than that it is our own self pretending to not be our own self. And so it's an interesting paradox that as we attempt to disown ourselves, we become owned by ourselves, albeit around a wall of unawareness. Moral of the story being, you cannot stop being what God created.

We're all loved by God and there is no real way to be separate from Him.

For many years I have thought that there are kind of 3 states. There is false perception, then true perception, then heaven. And this is kind of true, and some aspects of ACIM support this.

However, what there really is are just two states. Heaven and hell, reality and illusions. Life and death. Knowledge and Perception.When we think about true perception it's easy to think of it as a state in and of itself. But we need to remember we're talking about PERCEIVING. And that means it's much more to do with "looking at" something.

If you ask yourself, what does false perception LOOK AT, it really kind of looks AT itself. Because false perception IS an internalized, isolated, exclusive state, where perception feeds upon itself and is blinded by form. It does not really see anything, and it cannot see reality. It is selfish and self-deceptive. It's like an obsession with itself, a closed perception that does not see.

When you then look at what the course says about true perception, it's much more to do with NOT dwelling on itself. NOT dwelling on the body. Looking BEYOND illusion. Overlooking. Seeing past. And there is a great deal of evidence that it entails an ability to literally SEE reality. To see God, Christ, the Sonship, perfection, etc, which are IN heaven.

The more I look into it the more it makes sense. Perception is about "what you look at" or how you look at it. Yes you have states of mind - for example wrong mindendess (or closed mindedness) produces false perception. While open mindedness or miracle/right mindedness produces true perception. But from these seeming "states" or the states from which perception EMITS, perception itself LOOKS and is a form of vision. So it needs something to look AT. So let's say...

False perception LOOKS AT HELL.

True perception LOOKS AT HEAVEN.

While there seem to be two "states of mind" within dreaming, ie wrong-mindedness and right-mindedness, really when it comes to perception there is either "the inability to see reality' (per the body which cannot really see reality), and the vision of christ which can see christ. "Love looks upon love" etc.

If wrong mindedness CAUSES perceptual blindness and an inability to see PAST the illusions of falseness itself, right mindedness CAUSES vision and an ability to see PAST illusions. The only thing that is BEYOND illusions, is GODS KINGDOM.

This seems to in many cases line up with what the course says and in its wording, as to how "the real world" is a PERCEPTION OF THE KINGDOM. That the innocence can see God. That perception can even see "the real world" (heaven) under the holy spirit's guidance. That you can see the face of christ, who is in heaven. etc.

So again I come back to, false perception being like living in a prison cell inside a room with no windows. And true perception is like living in a glass greenhouse where you can see THROUGH the walls and see the outside environment (heaven). The PERCEPTION OF the real world - the perception OF heaven, using perception TO see, is still an illusion. "The real world still is but a dream"... BUT, it IS a perception ABOUT heaven - reality. And it is so close to true sight that it makes crossing over to reality easy. It's like window-shopping then going inside the store.

I don't really see anything that contradicts this model. In fact I see MORE contradictions in the model that true perception is "cut off from heaven" completely. As though, we're hiding inside a completely dark room the whole time with NO ACCESS whatsoever to reality, and only upon leaving the room AFTER true perception do we experience even a hint of God. This seems to fly in the face of so much of what the course says, about you bringing light to the world, a reflection of heaven on earth, how earth can reflect heaven's light, how the light of heaven can shine into the world, how love of God can shine into the world, etc. Heaven clearly LEAKS INTO the dream realm through its radiance. That's how you be the light of the world.

I am finding that this simpler model of "two states", heaven and hell, or reality and illusions, makes things a lot SIMPLER to deal with. We can just look to "what is true in reality" versus "illusions which are false". Or look to God's laws and the nature of the soul, versus the laws of the world and the nature of the ego. It's a much easier comparison, between opposites.

We can also then see that forgiveness really is about overlooking illusions entirely, looking BEYOND them, and there's nothing beyond them but reality. So forgiveness, ie atonement as acceptance of truth, is really about reaching out to heaven from WITHIN the dream. Sitting in the dream with goggles on, looking out beyond the walls of spacetime, to heaven... which is truly "the real world". A reality.

This also then makes more sense in terms of how the course says that God gave the real world to his son.... if the real world is a state in the middle of two other states, it would imply god created the real world to be a permanent creation, which it cannot be.

The quesiton then becomes much easier to think about. Are you aligning with God, or with ego? With life or with death? With light or darkness? With truth or lies? And as you APPRAOCH total alignment with truth you are still within the realm of perception, up until the end, when you cross over into heaven completely. This is akin to walking towards the transparent walls, then passing through the door into the reality of the kingdom beyond.

It's then not so much to do with trying to aim to enter a state of forgiveness or atonement, but that you want to become ABLE TO SEE REALITY, to see past this world to the Kingdom. This also reveals that "it its impossible to see two worlds" and "beyond this world there is a world I want" ties into wanting the Kingdom, or at least a perception of it, NOT some kind of pretend "in-between" state. An inbetween state has no meaning of its own and is logically unsupported. It means nothing other than to say it LOOKS AT one of two opposites. There is either the Kingdom or not the Kingdom, there is nothing else.

For me I read ACIM in a fairly straightforward way. I don't think it's really meant to be that hard. It says things in plain enough language, the meaning of which we should all mostly be grasping in the same way.

If I were to say to you, I left the car keys on the table, that doesn't need an explanation. You know what it means. There's nothing more to it.

If the course says to you, God didn't create your body, then you should be like, okay, I understand what you're saying. So my body isn't a creation of God's.

If the course says to you, you are not a body you are free, then your response should be, okay, simple enough, I'm not a physical body, I'm free of bodies. It's not exactly rocket science here.

There are many things Jesus says in the course in a very honest, straightforward, simple manner. He is direct and unambiguous. In fact he says he's taken every effort to try to make things as plain and obvious as possible.

"Like the Text for which this Workbook was written, the ideas which are used for these exercises are very simple, very clear, and totally unambiguous."

"Contradictions in MY word mean lack of understanding, or scribal failures, which I make every effort to correct."

"I have made every effort to use words which are ALMOST impossible to distort, but man is very inventive when it comes to twisting symbols around."

"The reason why this course is simple, is that TRUTH is simple. Complexity is of the ego, and is nothing more than the ego's attempt to obscure the obvious."

Generally speaking if Jesus has done a good job of teaching, then most people who read the course should come away with roughly the same message and learning.

When he refers to things, we should recognize that he is referring most often to the standard things we recognize. Because he's using what we already know and understand to try to teach us.

So if he refers to "the body" you know he's very likely talking about your physical body. Everyone in the world knows what a body is. If he refers to "Earth", you know it's the name of this physical planet. It's not anything else.

Fortunately most people have the same definitions of things and this makes it easier for Jesus to "speak our language" and make his points.

When he says something like, "Earth, which is heaven's opposite in every way", we should be able to grasp that, okay, planet Earth is apparently opposite to and nothing like heaven. And they're two distinct places. There isn't anything more complicated to it.

If he says, "the body is clearly destructible and therefore not of the kingdom", we should be able to very easily glean some facts. Firstly that he's talking about our physical bodies - nothing more strange than that.

Secondly that our bodies are indeed "clearly" destructive - everyone should really be able to grasp and agree with that fact because we've all experienced the proof of it.

And thirdly that because these bodies are destructible, they cannot be a part of God's creation/kingdom. Which means, the body, and the environment the body is a part of, such as the things it feeds on, and uses, and touches and so on, cannot be the kingdom of God.

This is very easy to deduce. It doesn't take much thought whatsoever. Jesus is using our simple language and learning and using it to point is towards truths. When he says for example that "the body is a dream", you know he's referring again to your physical body, and is telling you it's not really real - it's a dream. You can then quite easily conclude that, if the body is a dream, then the body and its environment must be a dream, and not reality.

These kinds of simple conclusions are very easy to come by, and don't take a particularly high level of intelligence to figure out. In fact I think Jesus prefers that we don't have to figure things out so much. "Usability", the ease with which something can be used by the user/reader, has to be high, otherwise we would just become very confused and lost in the course.

There are of course some times where Jesus shows his mastery and genius, his great wisdom and intelligence and insight, and sometimes those things might be more subtle and harder to figure out. But for the most part the basics of the course are NOT difficult or complicated.

Sometimes people reading the course will massively alter everything it says, over-think and over-analyse, read into it all manner of meanings it doesn't haver, distort its message, pull things out of context, not see the bigger picture, and generally lose track of what should be simple and obvious.

I think if Jesus's message about this world, our bodies, our life, our real identities and our home in heaven, required extraordinary levels of scholarship and study, incredible insight and intellectual ability, and extraordinary grasp of subtle nuance and esoteric contexts, then most people would fail and get lost.

And if Jesus's actual message was indeed so strangely nuanced that it seems to actually mean the total opposite of what it obviously says, in which only a tiny handful of people actually grasp it, that doesn't say much about Jesus's teaching ability. In fact it's rather a slap in the face to him, suggesting that he is so awful at presenting information in a way people can understand and follow, that only the elite few are capable of getting its true meaning. And that means Jesus sucks pretty bad as a teacher.

I don't think Jesus sucks as a teacher. In fact I think he is the best teacher, and extremely masterful at teaching, and very carful to avoid confusion and distortion and ambiguity. He presents things very clearly and in no uncertain terms, such that a vast majority of people reading the course come away with the same basic understanding. And that's a good thing, and hat's off to him.

This is why we have to be careful listening to people who have "alternative" views of the course, such as that planet Earth is God's most incredible creation, or that bodies are spirit, or that God didn't create any sons, or other strange things which aren't really in the book. Some people do do this, changing meanings and twisting things and making things fit into existing worldviews. We need to be careful to discern when this is happening and try to stay true to Jesus's obvious and clear intentions.

This is meant to be a simple and obvious course. A learnable course. A useful and practical course. It should not require someone to be among 'the few' who grasp its "real hidden message" in order to make use of it. And indeed if its message is so obscure that hardly anyone sees it, then it's probably not a course worth learning.

I've been having a lot of deep insight lately about cause and effect and taking back my power, so I want to share some more on this. This may be a little lengthy so bear with me.

When we think of a victim we're usually talking about something negative. Someone does something to a person that they do not want. An enemy attacks, someone calls a name, someone judges, something happens to someone seemingly against their will, producing the effect of suffering.

And then we think that the things that don't do this, are not negative, or there's nothing wrong with it. Such as, feeling that a certain person is the love of your life, or having a special friend, or someone makes you happy and makes you laugh, or there's a favourite place you like to go to, or a place you call home because you like it more than other places.

You like these things, enjoy these things, want these things, "love" (conditionally) these things, because they seem to "cause you positively." They do things to you that you seem to prefer. You have needs, you have lacks, you have shortcomings, and these people or things seem to make up for it, they seem to do for you what you can't do etc. You seem to need them. They are the "other half" of you.

But the problem then comes when the person goes away, they die, they fail in some way to give you what you want or need. Or you leave a favourite place, or you break up with a person, or you lose a favourite possession or whatever. Given that your mind has become dependent on these things, it now suffers, and it flips into "special hate".

That is, the ego now sees itself as a NEGATIVE victim, instead of a positive one. The things you depended on are now seeming to turn against you and cause you pain. The people that you loved and cared for are now, in their absence, the seeming source of loss and misery. You might even feel angry at them. Special hate especially comes out AS hate if the person turns from favoured friend to an enemy, and seems to outright attack you.

What I've been realising is that when I attribute CAUSE to something outside of myself, it doesn't matter whether it seems to be positive or negative, wanted or unwanted, if I give it causal POWER OVER ME, to cause me something, I'm on a slippery slope and am now gambling in highly risky ego territory. I'm now striking a deal, doing a bargain, forming a special relationship, in which I prefer to get something out of it that I want or need. I have become dependent on something external, and don't want to let the dependancy go.

When the mind is giving POWER to someone or something to cause you in some way, that's a double-edged sword. If they comply, you might think you are happy, and for a while they seem to "do something to you" that you like. Whether it be making you happy, causing you to laugh, giving you good feelings even, making you love them more, paying your bills, whatever. They are the chosen one. The best person you ever met.

But at the same time there is tremendous risk, and likelihood, that at some point this will stop, and you will suddenly feel deprived and neglected and ignored and lost and very unhappy. Because if they are not there to do what you have become dependent on them to do, you will revert to deprivation and suffering.

I've seen that this reversal of cause and effect, this giving of POWER to someone else or to some thing else, to have power over you in some way - positively OR negatively - results in your mind becoming DEPENDENT on that thing. This dependency, is what some people, buddhists for example, would call "attachment."

It produces a sense of holding on, identifying with, of DEPENDING ON someone or something outside of you, as though you lean on it, you need it, you are hooked into it like it's a part of yourself. Like you plug your mind in, you form cords or bridges of energetic and emotional attachment, you build inroads mentally, which feels literally like being attached and "connected" in some way. In a special way, which passes for "relationship". And indeed this can feel like special love, as much as it can feel like having a nemesis when the power is given to an enemy.

This dependency results from reversing cause and effect, disowning responsibility, claiming that you have no power to choose anything, suppression of your will, projection of cause and will and power and responsibility onto someone or something else. It's then like you've struck a deal, where this person or thing has power OVER you (always with your consent), and the bargain terms entitle them to some kind of "hold over you", like, there's a string attached. A conditional-love relationship.

Somehow they have some rights, some say in it, some POWER, some logical power, which entitles them to have some control over you. And what they say or do goes, and you cannot but be affected by it. And you feel bound and artificially joined and like they own you in some way, like you're a pet on a leash. And so long as you maintain the belief that they have your power, using it over you, even if its in ways that you seem to want or that seem positive and loving, it's still an egoic special relationship because cause and effect are backwards. It's a relationship of false/backwards perceptions.

And it still feeds the role you're playing of being "a victim" - someone who is AFFECTED BY something other than themselves. ie, that you are preferring to live by being AFFECTED BY someone or something, rather than proactively choosing and taking responsibility for what you feel and experience. So long as the thing, the person, the place, the object etc, is regarded as something that you WANT to have the POWER to CAUSE you, in some way, you will see yourself as a victim of them when they eventually fail to follow through. And now sunsets turn into thunderstorms.

If they die, you are up shit creek, because you need them, you want them, you depend on them to be or do something for you, something that you were not doing for yourself. They were responsible for your happiness, they were the cause of your well-being, they were looking after you, making your life better, giving you something that you seemed to be unable to find unless someone outside of you sourced it. You even thought of them as a parent to you in some way, because they were the cause of you.

What i've seen now is that for example when someone you love dies, or you leave a home, or some other big change where something that you had SPECIAL LOVE for stops being there, you're going to experience "loss". Your ego is going to go into a negative victim role, it's going to see itself deprived and hurt and rejected, lost and alone, lacking and in need, and it's going to create a lot of emotional pain and wallow in the misery of powerlessness, and in weakness and sickness. And it's going to feel like there's been a big terrible loss because the external thing that you believe you NEED in order to be happy has gone. And it will feel that even part of your own self is gone.

It's not really loss about the person or thing, or really to do with the fact that they've left. The loss is caused by the continued "relationship" psychologically in which you see them as the cause of you. The same "power" you gave them to cause your happiness, is still being given to them, and that means that when they fail to give the happiness to you, you will be unhappy. And the more power you gave them to do this, the worse it will feel. THAT is the cause of grief - not getting what you want. And the ego will pout and cry and feel like a child that isn't getting what it wants.

The attachment. The dependency. The depending on something external. The seeking for the source of love, or even of your SELF, outside of yourself instead of finding it within. The unwillingness to own the power and the love within, resulting in a projection and disowning of it, such that when the person providing the love leaves, you're left empty handed with your own lack of inner love. And then you are in sorrow because you're empty and miserable without their "help." And you feel lost and don't know who you are anymore because part of your identification has died.

The secret of salvation says that you are doing this to yourself. So yes, it means that you are unhappy because you have given your power away, and are using the relationship to disempower yourself. If you are in this "unholy" relationship with someone or something, where you are "getting" something from it that you believe you lack inside, or NEED from the person, you're not going to be happy long-term. As soon as they leave, you're screwed, because now there's no-one to fill the shoes that you keep handing over to be filled.

When you admit to this and own the power, taking back the power you gave TO these things to cause your happiness, now you are correcting the REAL problem. The real problem isn't the loss or the change in life events, it's the "seeking and not finding" love outside yourself. It's wanting some external person or thing or place to love you, be there for you, reassure you, give something to you. It's essentially you being dependent and irresponsible, and it's you trying to disown your power. You have loss because you think YOU lack something, something you gave away.

When you take that power back, and own the responsibility, and see yourself as CAUSE, no longer regarding the person or thing as the "cause of" what you feel, or what you experience, this then uproots the entire ego thought system and the dynamic that generates the suffering. If you are causal, no one else can CHANGE YOU or influence you or make you feel something or alter your experience. And that is spiritual because it means you are owning up to the powerful being that you really are - a being with NO NEEDS.

You CANNOT be ANY KIND of victim if you are empowered, if you are responsible, if you have owned the CAUSE of your suffering. Because the cause of your suffering is NOT the absence of the person or thing, it's your SELF ATTACK, in which you are giving your power away and using it to hurt yourself. The only way to end the negative consequences of victimhood, is to also end the so-called "positive consequences". You do NOT want your happiness to be depending on anyone or anything other than God who IS ITS SOURCE.

When you take that power and causation back and own it, you are not only undoing the attachment, you are undoing the dependency, you are undoing the neediness and lack, you are undoing both forms of victimhood, and are reclaiming your INDEPENDENCE. Your freedom from suffering is literally a choice. You choose to stop giving your power away to people and things that are not supposed to have power over you. Not even the good people, not even the friends, not even the family, not even the beloved partners, husbands or wives. You can have a far healthier relationship still but without the conditions and dependent needs.

Moving OUT of that specialness, that dependency, that power game, that subtle positive victimhood, that neediness, that irresponsibility, that insecurity, is a movement towards a holy relationship. A holy relationship with yourself and others, in which you no longer are trying to have an egoic specialness as the foundation for "what they mean to you" or "what they do to you." You stop playing the negative victim, AND the positive victim, and stop trying to get your needs met from outside of yourself. God and your reclaiming of the inheritance which God has given you is all you need for that.

I can say that realising this is very freeing, empowering, and does for me seem to be greatly reducing the sense of loss that I've been having for months. I cannot suffer if I do not choose to do so. I am ruler of the universe, master of my destiny. Nothing happens to me without my consent. I cannot suffer or be hurt unless I do it to myself. And the only way I can do something to myself is to disown my power and try to get someone else to do something to me, for me. Do I want to be a slave to someone or something else deciding for me if I am happy, or will I choose to own the power and the happiness that God has given me already?

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

Perhaps worse than guilt, shame is self destructive and a form of self imprisonment. There is not much spoken of this in ACIM. But shame is very prevalent and heavy and harmful.

I looked up psychology definitions of how shame and guilt are different. A loose summary goes like this...

GUILT - A kind of internal judgement that you feel, based on what you did outside of yourself. Like attacking another person or breaking some moral or social code. It's not too far removed from remorse or regret, and somewhat "feels sorry for" the person. It to some degree recognizes that your behavior was wrong but it doesn't condemn your entire self.

SHAME - A kind of external judgement upon your entire inner self, based on what seems to be true of you. This can be based on something you did that you're guilty of, or just on some condition that you have. It can be based on your body's state or life situation or relationship status or whatever.

It's a condemnation that you are not deserving of love, you're lacking, deficient, inadequate, not good enough, weak, decrepit, insufficient, inferior, bad, sinful, evil, unlovable. Somehow that your SELF is fundamentally judged as "of lesser or no value". That you are not equal to others, you're beneath them.

When you apply shame to yourself, it's like a form of self punishment and imprisonment. ACIM does say that when you attack in any way, it induces guilt. But what it doesn't go into is that once you've found yourself to be guilty, you now decide that BECAUSE OF your guilt, you do not deserve forgiveness. To be found guilty is to sin and NOT forgive it. Having found yourself guilty, you've decided you are UNFORGIVABLE. And that also means you should not be loved, you are unworthy, and you should be ashamed. That you should feel deeply bad about yourself as if you've "become a permanent sinner".

Feeling ashamed is feeling really bad about who you are, as if you are inherently flawed. It causes you to withdraw and separate and hide and shrivel up. It's a disempowered state. Shame can also be fairly closely tied to embarassment. E.g. if you get pulled over by the cops for speeding for you might feel guilty for breaking the law, and then feel ashamed at having to "face the judgement" and be found guilty, for it to be proven that you were deficient and flawed. And if that's taking place in public with a crowd watching, you're going to feel shameful.

Shame is very self destructive. It's one thing to feel guilty, and the course talks a lot about guilt. But once you've found yourself guilty, you start to punish yourself. You agree you do not deserve forgiveness, which relegates you to being some kind of inferior creature. Something that does not DESERVE to be treated well. Like some caged animal that has no rights.

Because surely there is something inherently WRONG with you, that you did this. And this puts a major dent in your sense of worthiness. You feel unworthy of love and forgiveness. You feel unworthy of happiness. You feel unworthy of having relationships. You feel unworthy of existing, because you're not valuable enough to "qualify".

Within that state, a person moves further towards suicide. It's like they are bringing a ton of bricks down upon their own head. It's self condemnation. A desire to hurt and destroy oneself. And it's rooted in this belief that you don't deserve to live or be happy, therefore you deserve to DIE and be unhappy. And if death were to come to punish you, you'd practically welcome it, unwilling to choose against it, because you yourself think it would be justified, based on your self loathing.

You can become ashamed even just through simple mistakes. You can mistakenly accidentally hurt someone. And then you might feel ashamed of yourself that you were so incapable of avoiding it that there must be something wrong with you. You can also take on shame through public judgement by others, peer pressure, social pressures and so on.

You can feel ashamed from not fitting in, being different, looking and moving differently, not matching up to some kind of ideal standard. Shame is always a discrepancy between what you are "meant" to be like ideally, and what you are actually like (due to ego). You can feel ashamed for having an uncommon trait or body shape or being "too this" or "not enough of that." Not measuring up. Shame evaluates that you are simply LACKING, which places you below everyone else in the pits of hell.

Feeling ashamed makes you feel like you are some kind of lesser creature. That you don't have the same rights as others. That you can be used and stepped upon and mistreated, and you have no right to stand up to it. It's welcomed as though you think you deserve it, like you're this hideous unlovable ugly wart of inhumanity that everyone hates. And because you then believe you do not deserve love or respect or freedom, your only seeming remaining option is to seek out distorted forms of affection and attention - little conditional scraps here and there, from those who typically want highly special relationships and to take from you. Which feeds right into becoming a martyr, a slave, a victim and a punching bag for others.

Perhaps the worst part about shame is that it's really an attempt to destroy your very self, and your identity. To de-value and de-humanize you. It strips you of your freedom, your rights, your validity, your sacredness. It labels you and puts you in a box. It cuts you down and diminishes you and stomps all over your dignity.

It puts you out of touch with who you really are. It's a major loss of power and a state of weakness and fear. It makes you live in a little darkened cage like an animal, with no friends and no allies. It puts you into isolation, separates you off, portrays you as worth nothing, and seeks your destruction. Shame is like being eaten alive from the inside out.

When you have shame, therefore... through "secret sins", this HAS to be healed. You have to find forgiveness. And you have to find a way to regain your "self worth" - to recognize your value. You have to get your power back and become able to stand up to those who might try to diminish your light or limit you. In particular you have to find a way to forgive YOURSELF, in order to approach a sense of being valuable to God, to regain acceptance of your innocence.

In shame, it will always seem like everyone else has power over you, that you are not good enough, strong enough, capable enough, powerful enough, smart enough, creative enough, good enough, loveable enough etc.... just not enough... for anything or anyone. And this will make you feel limited and like a constant failure.

You'll avoid doing things because you believe you'll fail at it because you're already a failure. You'll fear the judgement and rejection and punishment of what you think is others, for an inevitable insufficiency and heaps of mistakes that you are destined to make, because you believe you are fundamentally flawed. And this will turn you away from expressing and creating and playing and enjoying simply on the basis that it threatens to expose you. It threatens to put you in the spotlight in the arena where you are much more likely to be called out for being unworthy.

The only way though that this can seem to affect you is by you yourself agreeing to it. Which means its your own harsh judgement of yourself that you have to get past. It's really not other people holding you down or making you inferior, it's you. It's your decision that you are unworthy because of your guilt. That has to go, so that you're not constantly second-guessing everything you do. You cannot feel confident about anything while you're riddled with self-sacrificing martyrdom and making yourself small and playing the part of weak and helpless.

Then you'll find that what was really holding you back was YOUR shame, which you imposed upon yourself. And it wasn't really that other people were keeping you locked in a tiny corner of the world, but your own unwillingness to be seen, to be heard, to stand up, to own yourself, to be authentically you, or to stand firm in the face of un-called-for criticism. You have to grow in your strength and power and your imperviousness to judgement.

Ultimately the fact is that all mistakes are forgivable, everyone is worthy to God, no-one ever needs to feel guilty or ashamed, and everyone is loveable. Whatever you did that you feel so bad about, that you're dragging along the ground like a ball and chain around your ankle, you don't deserve that. And because you don't deserve punishment, you don't deserve to die. And that means you deserve to live and resurrect and enjoy your life. You deserve freedom and power and health and joy and relationships.

Below are some of the very brief things ACIM says about shame...

"Perhaps there is a fear of failure and shame associated with a sense of inadequacy."

"The seeds of sickness and the shame of guilt He cannot bridge,..."

"For specialness is triumph, and its victory is his defeat and shame. 9 How can he live, with all your sins upon him?"

"Let not some dreams be more acceptable, reserving shame and secrecy for others."